Vim li cas cov kab nrib pleb tshwm sim ntawm cov ntiv taw?

Tawg thiab khaus ntawm qhov taw ntawm cov taw yog ib qho teeb meem uas nyiam tsis yog rau poj niam xwb tab sis kuj rau txiv neej. Qhov no ua rau muaj kev tsis txaus siab ntawm lub cev thiab cov tshuaj pleev ib ce. Dab tsi yog vim li cas thiab yuav kho cov kab nrib pleb ntawm cov ntiv taw li cas, peb yuav txheeb xyuas qhov tseeb hauv qhov no.

Lub hauv paus tseem ceeb ntawm kev raug mob rau qhov sib txawv nruab nrab yog kev puas tsuaj rau cov tshuab vim kev saib xyuas tsis raug thiab cov kab mob fungal (mycoses). Muab cov hauv paus rau cov yam ntxwv ntawm cov pob txhaws hauv ko taw yog:

• khau tsis khaus ua los ntawm cov khoom siv zoo,
• hnav ntev ntev ntawm cov qauv qhib ntawm nkawm khau (raug rau plua plav, huab cua qhuav, ua kom tawv nqaij, tshwj xeeb los ntawm "kev taw ntsa"),
• lub caij nyoog siv ntawm hosiery ua los ntawm cov khoom cua,
• tsis ua raws li cov cai ntawm kev tu cev tus kheej,
• tsis saib xyuas kev tu kom hniav zoo nkauj,
• ko taw liab qab taug kev
• mus saib cov chaw pej xeem,
• lub nra hnyav rau ntawm txhais ceg (cov kws qhia, tus muag, kws kho mob, ncaws pob).
• Kev kis mob nrog tus kab mob ko taw tshwm sim nrog kev sib txuas ntawm kev tsis ua raws txoj cai kev tu cev thiab microtrauma ntawm daim tawv nqaij ntawm cov ntiv tes.

Tsis tas li, nws tseem tuaj yeem piav qhia txog yog vim li cas cov tawv nqaij ntawm tus taw yog tawg los ntawm qhov muaj nyob ntawm cov kab mob no ntawm lub cev raws li:
dyshidrosis ntawm tus taw,

• tsis muaj cov vitamins ntawm pawg A, E thiab B,
• pathology ntawm endocrine system (rog dhau, mob ntshav qab zib, mob qog),
• cov kab mob sib kis
• pathology ntawm cov hlab ntsha ntawm qhov qis qis kawg (ib qho kev ua txhaum ntawm kev muab ntshav nrog kev puas tsuaj rau cov hlab ntsha los yog ntshav tawm ntawm cov ntshav sib kis),
• kev ua xua (atopic dermatitis, eczema, neurodermatitis),
• plantar psoriasis,
• keratoderma.

Ua ntej kho ib qho tawg ntawm cov ntiv taw, qhov tseeb yuav tsum tau tsim. Qee lub sij hawm koj tsis tuaj yeem ua yam tsis muaj kev pab kho mob, qhov no siv rau kev raug mob uas kav ntev thiab tsis kam kho.

Cov tsos mob ntawm daim tawv nqaij puas tsuaj los ntawm cov ntiv taw ntawm tus taw kuj yuav txawv nyob ntawm qhov ua kom muaj tus mob. Yog li, nrog dyshidrosis, nws yog sau tseg:

• tawm hws ntau ntawm ob txhais ceg,
• pob caws pliav thiab maceration,
• liab
• hlawv ntawm qhov chaw ntawm kev puas tsuaj,
• kev nthuav dav ntawm cov txheej txheem hauv cov chaw nyob sib ze.

Nrog rau kev mob fungal, cov duab hauv qhov txhab ntawm qhov chaw pom tus yam ntxwv li hauv qab no:

• ib qho chaw qhuav yog tsim nyob rau ntawm qhov chaw ntawm qhov chaw txhab,
• khaus, thiab raws li qhov tshwm sim, muaj qhov khaus,
• cov tsos ntawm ib lossis ntau lub npuas uas qhib,
• tsim los ntawm kev yaig, tev,
• nrog candidiasis, tej zaum yuav muaj ib txheej tshuaj dawb,
• ntxhiab tsw phem
• kev puas tsuaj rau cov rau tes (lawv ua daj, ua tuab, tawg yooj yim).

Nrog cov kab mob kis tau ntawm tus ntiv tes, muaj cov yam ntxwv zoo li:

• qaim liab
• kev mob mob
• o tuaj
• nce hauv qhov kub thiab txias hauv zos,
• tej zaum yuav muaj purulent tawm.

Nrog rau kev tsis haum tshuaj hauv lub cev, keratoderma, lossis psoriasis, cov kab nrib pleb sib sib zog nqus, tshwm sim tawm tsam keeb kwm ntawm tus mob hyperkeratosis (ntau keratinization ntawm daim tawv nqaij), tuaj yeem nrog nws khaus, daim tawv nqaij yog puag ncig los ntawm txheej txheej, lub qhov txhab tuaj yeem los ntshav.

Txheeb ntxiv rau kev kuaj mob, tus kws kho qhov tawv nqaij tuaj yeem hais kom ua ib qho kev tseb ntawm daim tawv nqaij, sib cais los ntawm kev ua kom tawg, coj kev txiav me me ntawm thaj chaw me me rau kev tshuaj xyuas keeb kwm thiab taw kev sab laj ntawm cov kws tshaj lij uas nyob ib sab.

Yog hais tias qhov ua rau tus kab mob pathology yog kev saib xyuas tsis zoo thiab cov khau tsis zoo, ces koj tuaj yeem sim ua kom tshem ntawm cov teeb meem koj tus kheej tsis tas siv tshuaj thiab nrog kev pab los ntawm cov tshuaj ib txwm muaj.

Nws yog tsim nyog kom paub qhov ua rau ntawm tus kab mob:

- Cov kab mob sib kis. Xws li kev swb yeej yoojyim, ua hauv da dej, chaw da dej, pas dej ua ke, thiab lwm yam.

- Nkawm khau tsis yooj yim.Taug kev nyob hauv cov khau tsis ncaj ncees ua rau deformation ntawm ko taw, mob heev ntawm cov ntshav tawm ntawm cov ntshav.

Kev sib txhuam ntawm cov ntiv tes me me ntawm cov phab ntsa ntawm cov khau ua rau muaj qog thiab calluses, uas thaum lub sij hawm mob coj kev hnov ​​mob.

Nyob rau lub caij sov, cov ntiv taw ntawm shale los ntawm roj hmab txhim kho kev tawm hws, ua rau muaj kev sib txhuam ntawm cov roj hmab nrog daim tawv nqaij ntawm ob txhais ceg thiab tom qab tsim cov kev puas ntsoog thiab mob.

- Tsis muaj zaub mov txaus hauv qee yam zaub mov: daim siab cov mis, qe. Tsis tas li, kev noj zaub mov tsis txaus noj zaub mov ntau zaus ua rau muaj kev cuam tshuam ntawm cov plab hnyuv siab raum thiab lub nruab nrog cev,

- Ua txhaum cov qauv kev nyiam huv.

- Kev ua haujlwm tsis zoo ntawm lub cev txheej txheem cev, ntshav qab zib.

- Ntuj tso tsis taus: ko taw liab qab taug kev ntawm lub puam, asphalt thiab lwm qhov chaw,

- Qhov cuam tshuam dej tsis zoo nrog cov ntsiab lus chlorine (thaum ua luam dej hauv pas dej).

Ib qho tawg ntawm cov ntiv taw - yuav ua li cas kho nrog cov tshuaj lag luam

Cov chaw muag tshuaj niaj hnub tau tsim ntau cov cuab yeej los tawm tsam cov kab mob no. Kws tshuaj npaj kev sib zog kho teeb meem ntau, rov qab thiab tua cov tawv nqaij.

Daim ntawv teev cov tshuaj rau kev kho cov kab nrib pleb hauv qhov chaw sib xyaw ntawm ko taw

1. Ultra Nkauj Zuag Paj - neutralizes cov qhov txhab, relieves mob, yog cov tshuaj tiv thaiv zoo.

2. Radevit - tshuaj pleevenriched nrog cov vitamins A, E, D, kho tau zoo, relieves tsis xis nyob, muaj ib tug anti-inflammatory siv.

3. Vulnuzan- ib qho tshuaj ntsuab kho mob, rov qab ua kom cov nqaij puas tsuaj, nyob rau hauv nws muaj pes tsawg leeg muaj kev nyuaj ntawm loj heev- thiab microelements.

4. Super Glu - Cov kua nplaum tshwj xeeb kho mob uas ntim cov qhov txhab ntawm daim tawv nqaij, tsim cov yeeb yaj kiab tiv thaiv uas tiv thaiv kev nkag mus ntawm cov kab mob tsis zoo.

Shostakovsky tshuaj thiab lwm lub tsev muag tshuaj npaj raws vinylin muaj cov txiaj ntsig zoo rau kev kho tus mob.

Vinylite pleev tshuaj tua kab mob thiab ua rau daim nyias nyias nyias, uas ua haujlwm thaiv txoj kab kev kis kab mob, hauv cov cheeb tsam uas muaj kev puas tsuaj.

Cov nyhuv zoo muab ntuj tsim "Kaj ntug", uas yog siv rau hauv kev kho mob ntawm udders ntawm nyuj.

Cov khoom muaj tshuaj lom neeg muaj zog thiab muaj ntxhiab tsw, muaj ntxhiab tsw ntxhiab, tsis muaj ntxhiab thiab tsis muaj tshuaj lom neeg, yog li nws tuaj yeem nquag siv rau hauv tib neeg uas muaj kev fab tshuaj.

Kev tsoo cov txheej txheem vim hais tias kis ntawm fungal pathologies

1. Yog tias koj xav tias muaj qhov voos pwm, nws yog qhov tseem ceeb uas yuav tsum tau pab tus kws kho mob sai thiab kuaj xyuas qhov tsim nyog.

2. Nws yuav tsum tau yug los hauv lub siab tias qhov kev kho mob tsis tuaj yeem nres tam sim ntawd tom qab kev mob zoo. Nws yog ib qho tseem ceeb kom txuas ntxiv kev kho kom txog thaum cov kab nrib pleb raug kho kom zoo.

3. Nrog kev pab ntawm ntau cov kev tshawb fawb, hom hom pathogen yog txiav txim siab kom ua tiav cov txiaj ntsig siab tshaj plaws ntawm kev kho.

4. Kev kho yuav tsum tau muaj dav.

5. Siv rau kev siv sab nraud thiab sab hauv.

6. Cov tshuaj tua kab mob tua tau siv tau rau kev tshem tawm cov teeb meem sib kis hauv lub cev.

Cov ntsiab lus npaj:

1. Bifosin sai sai nkag mus rau hauv qhov chaw teeb meem, kho thiab tsau tshuaj kom zoo. Muaj nyob rau hauv daim ntawv ntawm cov gels thiab tshuaj pleev, nrog rau cov tshuaj tsuag kom zoo rau siv thoob plaws ib hnub nyob sab nraum tsev. Nrog rau cov cuab yeej no, nws yog ib qhov tsim nyog los ua cov khau, tom qab ntxuav ua ntej thiab nrog vinegar. Tso khau rau ntawm airing kom txog thaum qhuav tag.

2. Clotrimazole. Siv li peb zaug ib hnub.

3. Ifenek Ntxiv nrog rau antifungal kev txiav txim, nws yog ib qho zoo antiseptic. Cov txheej txheem IFENEC tau ua ob zaug ib hnub.

Qhov tsis muaj dej tsis txaus ntawm daim tawv nqaij ntawm qhov qis qis provokes dryness

Ntau dhau ntawm cov tawv nqaij ua rau muaj kev sib koom ua ke ntawm daim tawv nqaij ntawm tus taw thiab tus ntiv tes, ua rau muaj qhov tsis tshwm sim tsis zoo li kev txiav txim thiab kev loj hlob.

Thaum cov txheej txheem pib, cov kab nrib pleb ua rau thaj chaw sib txuam.

Kho ragadas (los kua muag los ntshav) yuav tsum tau ua raws li cov cai hauv qab no:

- txo qis ntawm kev qoj ib ce, lossis ua kom tiav ntawm immobility ntawm cov ceg cuam tshuam,

- Cov khau raug xaiv yuav tsum yog tsuas yog qhov ua tau zoo thiab qab ntxiag rau cov khoom siv kov,

- Lub cev tsis tu ncua ntawm cov tawv nqaij ntawm tus taw nrog kev pleev tshuaj tsw qab, roj tsw qab, pleev roj, tshuaj pleev.

- kev tu cev kom huv rau kev tu tawv nqaij,

- normalization ntawm dej tshuav, kev haus dej kom tsawg txaus thiab vitamins,

- kev tswj cov nyhav rau cov neeg muaj ceeb thawj.

Cov da dej nrog cov khoom siv cog thiab cov lus qhia ntawm ci dej qab zib tuaj yeem txo cov tawv nqaij qhuav.

Tom qab dej ntxuav, tshem cov khoom ntawm cov tawv nqaij ntxhib, tshem tawm, kis cov teeb meem thaj chaw nrog txiv roj roj lossis roj nplaum.

Kev tshem tawm ntawm "cov kab mob ntshav qab zib"

Nws yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib kom tswj tau qhov tsim ntawm cov pob txha thiab kev mob, txwv tsis pub txoj kev loj hlob ntawm cov mob ntshav qab zib ko taw mob siab.

Cov kab nrib pleb hauv qhov chaw nruab nrab ntawm cov neeg mob ntshav qab zib tau kho nrog tshuaj pleev raws li cov nroj tsuag sib xyaw ua ke uas kho tau sai thiab tshem tawm cov teeb meem me me.

Txhua qhov kev tsim kho pib nrog sov tshuaj ntsuab da dej, tshem tawm ntawm daim tawv nqaij kom huv, ua tiav ziab ntawm ob txhais ceg thiab daim ntawv thov ntawm cov tshuaj pleev kho qhov txhab.

Nws yog txwv tsis pub soar taw nyob rau hauv dej kub, vim qhov no yuav cuam tshuam tsis zoo rau kev noj qab haus huv ntawm cov ntshav qab zib.

Lwm yam tshuaj yuav pab tshem tawm tus kabmob

Cov nroj tsuag ntuj lam tau nyob hauv txoj hauv kev kho cov kab nrib pleb ntawm cov ntiv taw, vim nws cov yam ntxwv tshwj xeeb, siv tau yooj yim thiab siv tau yooj yim.

Unconventional txoj kev tsis tuaj yeem kho tam sim ntawd ib qho mob.

Nws yog ib qho tseem ceeb kom ua kev kho kom zoo dua lub sijhawm ntev.

Cov ntawv txheeb rau cov teeb meem daws teeb meem

1. Birch tar. Qhov saum npoo yuav tsum npaj kom huv si ua ntej thov cov ntawv. Ua li no, ob txhais ceg raug ntxuav, ntxuav tawm ntawm txheej ntxhib qhuav, nqus dej noo ntau dhau.

Cov ntaub nplaum tar-soaked tshuav li ob teev. Cov twj yog muab ntxuav tawm. Txoj kev ntxias yog rov ua dua los mus ua ke cov nyhuv. Nruab nrab ntawm cov txheej txheem, noo noo yuav tsum tsis raug tso cai ntawm ko taw.

2. Celandine roj yog qhov tsim nyog rau kev kho mob ntawm thaj chaw cuam tshuam. Feem ntau nrib pleb tom qab 3-4 lub lim tiam.

3. Cov dej qab ntsev-ntsev muaj pes tsawg leeg. Noj Ib Daim Duab. diav ntawm cov feem thiab sib tov nyob rau hauv ib lub kua ntawm chav tsev kub.

Hauv chav da dej nrog cov khoom tau txais, kos koj ob txhais taw rau ob mus rau peb feeb. Tom qab ntawd ntxuav hauv qab tus kwj ntawm dej sov. Cov thom khwm ntau nplua mias nyob rau hauv cov cawv txiv hmab vinegar, tso rau thiab sab laug hmo ntuj rau qhov raug.

4. Nrib pleb zoo zoo tom qab ntxuav dej qab zib hauv da dej, uas muab ntxiv los ntawm cov ntxhua khaub ncaws ntxhua. Cov ceg yuav tsum tau muab zuaj, pleev nrog nrog lub qab zib nrog chamomile extract, lard lossis balm.

5. Raganda tuaj yeem tiv thaiv los ntawm kev tsis tu ncua roj calendula roj rau hauv daim tawv nqaij ntawm ceg.

6. Muaj txiaj ntsig zoo ntawm kev tsim rov qab los ntawm cov nplaim tawg ntawm cov paj noob hlis thiab roj nrog coniferous extract.

7. Cov kab nrib pleb sib sib zog nqus tau zoo tshem tawm los ntawm tincture raws li cov tshuaj aspirin thiab iodine. Qhov sib tov sib xyaw yog ib txwm ua ntu zus nyob hauv qhov chaw cuam tshuam ntawm ko taw. Qhov kev kawm ib txwm rov ua ntu zus.

8. Zoo cuam tshuam ntau yam muab tshuaj pleev. Cov kua txiv zib ntab yog kis rau ntawm thaj chaw cuam tshuam, muab tso rau saum cov thom khwm thiab muab tso pw. Thaum sawv ntxov, cov khoom seem tom qab muab tshuaj pleev tawm raug muab tshem tawm nrog dej sov, ziab thiab kho nrog lub txiv mis qab zib.

9. Ib qho kev daws teeb meem ntawm boric acid (2 poom rau 2 liv ntawm kua) ua tiav kev kho mob ntawm tus mob.

10. Sib tov kua txiv qaub nrog vinegar sai sai kho cov tawv nqaij.

Kev tiv thaiv kev ntsuas

Ib tug neeg uas niaj hnub mob siab rau kev nyiam huv thiab zoo nkauj ntawm nws ob txhais ceg feem ntau tsis muaj teeb meem zoo li no ntawm kev ntes tawv. Kev saib xyuas yog tus yuam sij rau kev kho.

Cov txiaj ntsig zoo yuav muaj ko taw zaws ua ntej mus pw nrog ob peb tee roj lavender roj lossis txiv ntseej.

Kev qoj ib ce yuav muaj qhov ua kom loog, txi txiv rau kev kho mob ntawm cov teeb meem.

Lub pob tawb muag khoom yuav tsum muaj ntau yam sib txawv. Nco ntsoov suav nrog hauv nws: ntses, qe qaib, khaub noom, mis nyuj, zaub, zaub roj, txiv duaj thiab txiv hmab txiv ntoo qhuav.

Lub cev qhuav dej yog qhov teeb meem uas ib txwm ua rau cov kab nrib pleb hauv qhov chaw nruab nrab ntawm ob txhais ceg.

Kev haus dej txhua hnub yuav tsum muaj kwv yees li 2 litres.

Rau kev sib deev ncaj ncees, qhov laj thawj tseem ceeb rau kev sib kis ntawm cov kua muag thiab caj dab, nrog rau kev mob, yog qhov niaj zaus hnav ntawm cov khau siab.

Nyob hauv cov khau kom xis dua yuav txo qhov tsis xis nyob.

Hosiery yuav tsum tsis txhob muaj hluavtaws. Cov zis yog cov ntaub ntawv ntawm lub hauv paus chiv keeb.

Kov koj nkawm khau thiab insoles, koj tuaj yeem siv deodorant rau khau.

Ob peb txoj cai hais txog kev tiv thaiv

1. Tsis txhob coj lossis taug kev ntawm lwm tus nkawm khau.

2. Lub sijhawm ua haujlwm, hnav cov khau uas tsis tuaj yeem hnav kom zam dhau hws ntawm cov ceg nrog kev txhim kho tom ntej ntawm lub fungus.

3. Hauv cov chaw uas muaj neeg coob coob kom muaj ib tus neeg shales.

4. Tom qab cov txheej txheem kev tu cev, ntxuav cov tawv nqaij hauv qhov chaw sib txuam nrog.

5. Hnav xwb ntxuav hosiery txhua hnub.

6. Thaum mus yuav khoom rau khau, siv kab los yog ntiv taw.

7. Tsis zoo ua raws cov qauv kev nyiam huv. Tsis tas yuav tsum qev neeg txawv rau koj tus kheej daim txhuam cev lossis manicure teeb.

Cov kab nrib pleb nruab nrab ntawm cov ntiv taw yog qhov tsis txaus siab, ua rau muaj kev kub ntxhov thiab cuam tshuam nrog lub neej zoo. Nws yog ib qho tseem ceeb uas ib txwm ua kom muaj kev sib cav, thiab tseem ceeb tshaj, kom paub tias yuav ua dab tsi thiab yuav kho tus kab mob no li cas.

Ua rau muaj teeb meem ntawm daim tawv nqaij

Cov tawv nqaij muaj teeb meem feem ntau tshwm sim thaum lub caij ntuj sov, thaum tib neeg feem coob hnav khau qhib. Siab kub ntawm huab cua thiab asphalt, qis av noo ntawm huab cua ua rau qhov tseeb tias cov epidermis dries thiab tawg.

Txawm li cas los xij, hauv cov neeg muaj mob noj qab haus huv qhov no tsis tshwm sim. Lub cev ua haujlwm tsis tu ncua pab txhawb lub ntuj hydration thiab elasticity ntawm daim tawv nqaij.

Qhov uas ua kom tawg:

• fungal mob yooj yim nkag mus vim qhib khau,
• cov kev raug mob me, lawv tuaj yeem tau txais ntau nrog kev coj ua tsis tau ntawm tus taw nrog pumice,
• sib cuag nrog tsev neeg tshuaj lom neeg thiab cov kev xaiv tsis raug thiab cov tshuaj pleev ib ce tsis zoo rau cov taw,
• kev nyiam huv thiab kev saib xyuas ko taw.

Qhov laj thawj sab nraud kuj yuav tsum hnav nrog cov khau hluavtaws, uas ua txhaum lub ntuj tshem tawm ntawm hws thiab ua rau kom muaj qhov kub thiab tsis zoo. Qhuav ntawm daim tawv nqaij vim taug kev liab qab khau lossis hauv khau qhib.

Qhov tsis yooj yim thaiv provokes ib txoj hauj lwm tsis raug ntawm tus ceg thaum taug kev, cuam tshuam ntshav ncig thiab tsim cov pob txha caj dab. Kev tsim cov khoom sib tsoo feem ntau ua rau txhav plaub hau qhuav thiab sim tshem lawv.

Cov pab pawg tom ntej ntawm cov laj thawj uas tuaj yeem ua rau qhov tsim cov yas ntawm cov ntiv tes cuam tshuam rau cov xwm txheej dav dav ntawm lub cev.

Cov no suav nrog:

1. Kev ua tsis zoo ntawm cov tshuaj hormones - kab mob ntawm cov kab mob endocrine. Ntau dhau ntawm cov tawv nqaij qhuav thiab kab nrib pleb yog cov teeb meem tshwm sim ntawm cov kab mob no. Ntshav qab zib mellitus feem ntau ua rau cov tawv nqaij txhaws.
2. Kev hnyav dhau yog kev rog dhau los, uas tsim kev thauj mus ntxiv rau ntawm daim tawv nqaij ntawm tus taw thiab ua rau kev puas tsuaj ntawm dermis.
3. Qhov tsis muaj cov vitamins A, B thiab E, uas yog lub luag haujlwm rau qhov ua kom rov ua dua ntawm daim tawv nqaij.
4. Cov kab mob ntawm daim tawv nqaij (dermitis, eczema) uas ua txhaum kev ncaj ncees ntawm daim tawv nqaij thiab ua rau lwm yam teeb meem.
5. Plab teeb meem ntshav ntawm qhov kawg, nyob rau hauv uas cov ntshav ib txwm xa rau ko taw yog kev ntxhov.

Qhov ua rau muaj kab nrib pleb yuav muaj ntau lub nra ntawm ob txhais ceg uas cuam tshuam nrog kev ua haujlwm. Cov neeg uas txav ntau thiab sib zog, xws li seev cev thiab ncaws pob, muaj kev pheej hmoo. Muab cov kab nrib pleb thiab ua haujlwm ntev hauv ib txoj haujlwm sawv ntsug.

Cov kab nrib pleb tuaj yeem tshwm sim vim kev noj zaub mov tsis sib xyaw, uas cov tshuaj lom neeg ua rau lub cev tsis tuaj yeem nkag mus rau lub cev. Kev siv qee yam tshuaj noj, tshwj xeeb tshaj yog cov tsis tuaj yeem, nrog rau kev tsis ua raws li cov kev kawm thiab qhov ntau npaum li cas tuaj yeem muaj qhov tsis zoo ntawm kev mob ntawm tus taw.

Kev txhuam ntawm cov ntiv tes qhib txoj hauv kev rau kev kis mob. Yog tias koj txuas ntxiv mus taug kev hauv kev qhib khau, tsis tuaj yeem zam kev kis kab mob.

Kev kho mob tawg

Nws yog feem ntau txaus los xaiv cov khau ntau dua thiab saib xyuas cov kev saib xyuas kom tau ko taw.

Yog tias cov kab nrib pleb twb tshwm sim, yuav tsum kho tam sim. Qhov zoo tshaj plaws pib kho yog mus cuag kws kho mob. Nws yuav tshuaj xyuas seb puas muaj kab mob, ko taw nceb thiab pab koj xaiv kho cov tawv nqaij tawg.

Tsev muag tshuaj

Cov kws tsim khoom muaj ntau cov cuab yeej uas pab rau kev kho kom sai ntawm kev puas tsuaj thiab pab tiv thaiv kev sib kis los ntawm kev koom nrog.

1. Koosloos - tshuaj pleev los ntawm cov kab nrib pleb, pab kho cov tawv nqaij puas, ua rau mob thiab o vim qhov muaj cov ntsiab lus ntau ntawm cov vitamins A, E, D.
2. Vulnuzan - ib yam khoom ntuj, pab txo kev mob, pab kev tsim dua ntaub so ntswg. Nws muaj cov txheej loj ntawm micro thiab loj heev.
3. Ultra Leej Muam - zoo kho cov qhov txhab, relieves mob, tiv thaiv rov tsim.
4. Super Glu - kev kho mob kua nplaum ntim cov tawv nqaij puas, kho, tiv thaiv kev kis mob.

Ib qho txiaj ntsig zoo tau muab los ntawm kev siv Shostakovsky balm thiab lwm yam tshuaj muaj vinylin.

Kev kho kab mob fungal

Cov fungus ua rau mob, khaus, ua rau kev puas tsuaj ntawm daim tawv nqaij, ua rau tsis hnov ​​tus ntxhiab tsw. Feem ntau, qhov txhab tshwm pib hauv qab ntiv tes me ntawm ko taw, maj mam kis mus rau tus poj niam hauv qab ntiv tes thiab ntsia hlau.

Lub qhov txhab pwm kho yog kho nrog cov tshuaj tshwj xeeb uas yuav tsum tau siv hauv chav kawm kom rhuav tshem cov kab mob. Koj tsis tuaj yeem ua tiav cov kev kho mob tam sim ntawd tom qab zawm lub qhov txhab. Ua ntej yuav muab tshuaj, cov hom pathogen yog txiav txim tau kom kho tus mob.

Cov khoom siv dav dav siv rau sab hauv thiab chaw siv hauv nroog. Yuav tsum tau sau tshuaj tua kab mob yog qhov tsim nyog los tshem tawm tus kab mob.

Cov tshuaj Itraconazole, Nizoral lossis lwm tus tau kho rau kev coj noj coj ua hauv lub sijhawm ntev.

Cov ntsiab lus npaj:

• Clotrimazole - thov txog 3 zaug hauv ib hnub,
• Ifenek - muaj, ntxiv rau antifungal, ib qho kev ua haujlwm antiseptic, thov 2 zaug ib hnub,
• Bifosin - muaj peev xwm nkag mus sai sai rau thaj chaw muaj kev cuam tshuam thiab muaj kev ua kom zoo.

Ntau cov khoom siv tsis yog nyob rau hauv daim ntawv ntawm tshuaj pleev thiab tshuaj pleev, tab sis kuj muaj cov tshuaj txau, uas ua rau nws siv tau thaum nruab hnub nyob sab nraum tsev.

Tsis txhob hnov ​​qab tseem ua kev coj ua kho txoj hlua khau. Ua li no, koj yuav tsum ntxuav nws, kho nws nrog 30% kua dej vinegar lossis nrog tib yam tshuaj uas kho koj ob txhais ceg. Ventilate zoo tom qab tuav.

Cov yam ntxwv ntawm kev kho mob ntshav qab zib

Nws yog qhov tshwj xeeb tshaj yog yuav tsum tau ua tib zoo saib xyuas qhov xwm txheej ntawm taw nrog ntshav qab zib.

Cov uas xav tau ntxiv yog:

• ua tib zoo xaiv ntawm nkawm khau, nws yog qhov zoo dua los siv orthopedic qauv uas coj mus rau hauv tus account lub contours ntawm taw,
• ko taw hauv da dej tsis tuaj yeem ua nrog dej kub,
• kev siv cov plasters uas cuam tshuam nrog kev nkag mus ntawm oxygen tsis pom zoo,
• feem ntau yuav tsum hloov pauv thom khwm lossis thom khwm,
• yuav tsum tsis txhob taug kev liab qab vim yog qhov tsis hnov ​​ntawm txhais taw,
• tsis txhob siv dej cawv los kho cov kab nrib pleb.

Koj yuav tsum ua tib zoo txiav koj cov ntiv taw, tsis txhob siv pumice thiab txiav calluses qhuav.

Cov tshuaj kho neeg mob

Thaum xaiv cov txheej txheem ntawm pej xeem kom tshem tau cov kab nrib pleb, yuav tsum tau them nyiaj tshwj xeeb rau kev nyab xeeb thiab lub ntsiab ntawm lawv cov khoom siv. Qhib ceg mob - qhov no yog txoj hauv kev mus rau kis tau. Raws li cov khoom siv raw siv los kho mob, koj yuav tsum paub tseeb.

Cov tshuaj ntsuab yuav tsum tshiab, nrog hnub tas sij hawm, tsis muaj plua plav thiab av. Roj - ua haujlwm zoo thiab ntuj. Khw cov nyiaj yuav tsum yog yuav khoom zoo. Yog tias tsis muaj kev ntseeg siab ntawm qhov zoo, siv cov tshuaj muag tshuaj.

1. Txhawm rau npaj cov tshuaj, 5 g ntawm dej qab zib ci yog tov nrog 10 g ntawm av ntxhua khaub ncaws, yaj hauv 2 l ntawm dej npau. Ua kom koj txhais ko taw rau hauv ib lub tais li 20-30 feeb, yaug nrog dej sov thiab ntub nrog lub mis nourishing. Cov txheej txheem yog nqa tawm txhua hnub kom txog thaum lub qhov txhab nruj.
2. Hauv 1 liter ntawm dej npau npau rau 1 teev, ntxig 0.5 khob ntawm qhuav chamomile paj. Lim. Da dej li 15-20 feeb. So qhuav, roj tawm ntawm taw nrog roj cream.

Txhawm rau kho kev puas tsuaj tob tob, siv cawv nrog cov tshuaj aspirin thiab iodine yaj hauv nws. Kev daws tau khaws cia rau hauv daim iav dub zaub mov, cov qhov txhab ntub dej ib hmo.

Kev siv cov roj coniferous muab lub txiaj ntsig zoo. Txhawm rau npaj nws, 2 khob koob txhaj tshuaj thiab 0.5 khob ntawm cov dej npau npau rau 0,5 teev nyob rau hauv dej da dej. Cov tshuaj lim tau tov nrog cov roj ua kom zoo zoo hauv qhov kev faib ua feem ntawm 1/3 thiab ntxiv ib tablespoon ntawm camphor cawv. Ntub qhov txhab thaum hmo ntuj.

Daim ntawv qhia video rau cov tshuaj pleev zoo rau cov pwm:

Kev tiv thaiv kev ntsuas

Koj tuaj yeem zam kev puas tsuaj rau daim tawv nqaij ntawm cov ntiv tes yog tias koj ua raws li txoj cai yooj yim:

1. Ua kom lub cev nyiam huv. Ko taw yuav tsum tau muab ntxuav nrog xab npum, nyiam dua cov tshuaj tua kab mob. Ntxuav cov ceg tawv yog so qhuav thiab smeared nrog qab zib.
2. Hnav thom khwm thiab ris tsho ua los ntawm cov ntaub npuag ntuj, ntxuav lawv nrog cov khoom lag luam hypoallergenic ntau npaum li ntau tau.
3. Kev taw taw yuav tsum tau muab so, tshwj xeeb tshaj yog thaum tshav kub kub, thiab tsa yog tias ua tau kom txhim kho cov ntshav ntawm cov ntshav thiab lymph.
4. Tsis txhob siv lwm tus khau, thom khwm, phuam da dej. Qhov kev tiv thaiv no yuav pab kom tsis txhob muaj kab mob. Kev deb yog qhov zoo dua mus tsuas yog hauv lawv cov tights ntau dua li lwm tus neeg lub khau khiab.
5. Hauv pas dej thiab da dej koj yuav tsum taug kev hauv koj nkawm khau. Yog tias qhov no ua tsis tiav, koj tuaj yeem prophylactically ntub ob txhais ceg nrog tus sawv cev antifungal.
6. Nyob rau lub caij ntuj sov, nws yog qhov zoo dua los hnav cov khau khau uas muab qhov cua zoo thiab nqus cov dej noo. Ib qho kev xaiv zoo yuav yog cov khau canvas. Tsis txhob koom nrog hauv siab heels. Hloov mus rau qis yuav ua rau txo txoj haujlwm ntawm taw.
7. Hnav khau xis, nyiam dua los ntawm cov ntaub ntawv ntuj. Tiv thaiv kev zawm thiab deformation ntawm lub taw. Yog tias thaum yav tsaus ntuj cov ntsiab lus ntawm nkawm khau tau luam tawm ntawm txhais taw, nws tsim nyog hloov mus rau qhov loj me me.
8. Kev noj zaub mov zoo thiab tiv thaiv kom tsawg ntawm cov vitamins.
9. Kev tu ncua sijhawm ntawm cov kabmob ua rau muaj pob txha tawg. Rau cov ntshav qab zib - tswj ntshav qab zib. Nqa cov kev tiv thaiv kev tiv thaiv los ntawm kev kuaj mob.
10. Txhawm rau txhim kho ntshav ncig thiab cov txheej txheem hauv daim tawv nqaij, ko taw zaws yuav pab. Yog tias nws tsis tuaj yeem mus cuag kws tshaj lij, koj tuaj yeem ua hydromassage koj tus kheej. Nws tau ua lwm qho sov thiab txias dej nrog lub zog siab los ntawm da dej.
11. Ua kev pedicures, koj yuav tsum tau ceev faj kom tsis txhob ua kom tawv nqaij.
12. Ib zaug ib asthiv, cov chaw da dej nrog celandine thiab chamomile yuav pab kom tsis txhob muaj mob thiab kis tus taw.

Nws yuav tsum nco ntsoov tias yog tias kev tiv thaiv tsis tau pab, thiab kev raug mob ko taw tseem tseem tshwm sim, koj yuav tsum nrhiav kev pab kho mob.

Dab tsi yog qhov tawg hauv cov ntiv taw

Cov tsos ntawm cov kab nrib pleb ntawm cov ntiv tes yog hom ntawm dermatitis - daim tawv nqaij. Qhov teeb meem no ua rau ntau lub teeb meem ntawm lub cev thiab kev ua kom zoo nkauj. Nws muaj qhov tshwj xeeb hauv lub caij ntuj sov. Kev nrib pleb raug pom ntawm tus ntiv tes, ntawm luj taws thiab lwm qhov chaw ntawm ko taw. Vim tias cov tawv nqaij qhuav zuj zus, cov kab mob me me tshwm rau nws. Kev puas tsuaj rau cov epidermis ua rau nkag mus ntawm cov kab mob microbes. Yog li ntawd, qhov tsis zoo ua cov kab nrib pleb sib sib zog nqus uas ua rau mob thiab ua rau qhov chaw ntawm tsub zuj zuj ntawm cov kab mob pathogenic, piv txwv li, fungi lossis kab mob.

Ib qho tshwm sim kom tawg yog ntau dhau ntawm cov ceg ntawm lub cev qhuav tas. Cov tsos mob no yog tshwm sim los ntawm ntau qhov tsis zoo. Ntau zaus, qhov teeb meem cuam tshuam nrog cov khau tsis xis los yog cov khoom tsis zoo. Ib qho khaus dhau hle khau yuav ua rau tawg ntawm cov ntiv tes me. Thaum taug kev, noo noo zais cia los ntawm ko taw tsis nqus, uas tsim ib qho chaw muaj txiaj ntsig zoo rau kev ua kom cov fungi thiab cov kab mob. Kev xaiv cov thom khwm kom zoo yuav pab kom tsis txhob muaj teeb meem zoo li no - lawv yuav tsum tau ua los ntawm paj rwb lossis lwm yam ntaub.

Cov khau khiab yog lwm qhov laj thawj ntawm qhov tshwm sim ntawm kev tawg, tab sis twb dhau ntawm lub luj taws. Thaum taug kev, khau tsis tu ncua ntaus tawv nqaij, cuam tshuam rau microcirculation ntawm cov ntshav. Koj tuaj yeem kho qhov teeb meem no los ntawm kev txwv cov hnav khau raj. Ntawm lwm qhov sab nraud thiab sab hauv qhov tsim ntawm cov kab nrib pleb ntawm cov ntiv taw yog:

• vitamin tsis txaus - ib lub cev tsis txaus ntawm cov vitamins A, E thiab B,
• ua txhaum txoj cai tswj kev nyiam huv,
• fungal kis
• khoom noj khoom haus tsis muaj zog
• ntshav qab zib mellitus thiab lwm yam kab mob endocrine,
• kev raug mob ntawm daim tawv nqaij,
• lub cev qhuav dej.

Ntawm taw

Cov kab nrib pleb hauv tus taw feem ntau nrog ntau cov tsos mob ntxiv uas ua rau kev phom sij ntawm daim tawv nqaij. Cov no suav nrog khaus, tsis hnov ​​tsw tsw, ntshav tawm, hlawv thiab mob thaum taug kev. A Muab cov tsos mob zoo li no sib xyaw ua ke:

• chlorinated dej
• ko taw liab qab taug kev
• tsis saib ntawm tus kheej kev nyiam huv,
• metabolic ntshawv siab
• mob ntshav qab zib mellitus
• vitamin tsis txaus
• kev fab tshuaj tsis haum
• kab mob plawv thiab leeg,
• hyperkeratosis
• huab cua kub arid
• nce rau ntawm ob txhais ceg,
• fungal kis
• kev siv tshuaj lom neeg hauv tsev nrog qib siab ntawm alkali,
• hnav khau tsis xis.

Ntawm tus ntiv tes xoo

Yog tias qhov tawg pleb tau pom ntawm tus ntiv taw loj, yog li qhov teeb meem tsis txwv rau cov tsos mob no. Ntau tus neeg mob nco ntsoov tias cov tsos ntawm tus ntsia thawv yuav tsis zoo nkauj. Tsis tas li, phaj yuav tev tawm, tawg. Tag nrho cov no yog nrog nws khaus, liab ntawm daim tawv nqaij ze ntawm tus ntsia hlau. Tag nrho cov no qhia qhov kev txhim kho ntawm tus mob fungal. Maj mam piav qhia cov tsos mob txuas mus rau lwm cov ntsia hlau.

Yog tias cov kab nrib pleev hauv tus ntiv tes xoo nrog nrog ntau dhau ntawm nkig thiab npub ntawm tus ntsia hlau, tom qab ntawd qhov ua rau tsis muaj kua hauv lub cev lossis cov vitamins tsis txaus. Ntawm lwm yam ua rau kev txhim kho ntawm cov tawv nqaij tiv thaiv no yog:

• endometitis lossis atherosclerosis ntawm qis qis,
• hyperkeratosis
• metabolic ntshawv siab
• tsis saib ntawm tus kheej kev nyiam huv,
• lub caij sov, thaum daim tawv yog qhov nquag plhws thiab coarsening, ua raws li los ntawm cov tsos ntawm corns,
• varicose leeg,
• psoriasis
• hydration tsis txaus ntawm daim tawv nqaij ntawm ob txhais ceg,
• eczema

Nruab nrab ntawm cov ntiv taw

Cov tsos ntawm cov kab nrib pleb hauv qhov chaw sib xyaw ua ke yog qhov cim ntawm tus kab mob fungal. Yog tias tsis ntev los no koj tau mus saib pas dej, da dej lossis da dej, ces kev pheej hmoo kis tus kab mob nrog lub pwm yog qhov ntau. Qee zaum cov laj thawj tsis cuam tshuam nrog tus kabmob. Thaum tsis muaj kev tu txhua hnub, daim tawv yuav pib tev tawm, cov kab nrib pleb tshwm nruab nrab ntawm cov ntiv taw. Qhov tsis muaj zaub mov noj tseem ua rau cov tsos mob zoo li no. Yog tias muaj qe ob peb lub qe, mis thiab mob siab rau hauv cov zaub mov noj, ces cov kab nrib pleb ntawm cov ntiv taw kuj yuav tshwm sim. Cov hauv qab no tuaj yeem suav nrog hauv cov laj thawj ntawm vim li cas rau lawv kev tsim:

• mob ntshav qab zib mellitus
• cov mob qog
• khau tsis ncaj ncees lawm
• ko taw liab qab taug kev ntawm asphalt, xuab zeb thiab lub ntiaj teb,
• qhov kev txiav txim ntawm chlorinated dej.

Cov lus pom zoo dav

Kev noj qab haus huv ntawm cov ceg feem ntau nyob ntawm qhov kev saib xyuas zoo rau lawv thiab kev xaiv kom yog ntawm nkawm khau. Txhawm rau kom sai thiab zoo kho cov kab nrib pleb, nrog rau kev tiv thaiv lawv cov kev rov ua dua, nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo hauv qab no:

• Kev nqa tawm txhua hnub ntawm kev ntxuav ko taw (thaum yav tsaus ntuj) nrog xab npum thiab tom qab ntawd thov siv tshuaj pleev ntsej muag,
• kev xaiv ntawm nkawm khau zoo raws li qhov loj me, kev nplij siab khau, pob taws qhov siab,
• kev txwv tsis pub hnav cov khau qhib,
• hauv cov chaw pej xeem (pas dej, da dej, saunas, chav tso khaub ncaws) siv cov khau uas hloov tau,
• teeb tsa da dej nrog cov tshuaj pleev ib ce ob zaug ib lub lim tiam, siv ceg so,
• cais tawm lub caij nyoog ntev hnav ntawm nylon, hluavtaws hosiery,
• yog tias tsim nyog, tsawg kawg ib hlis ib zaug los ua kev pedicure,
• yog tias tsim nyog, siv compression hosiery,
• txhua hnub kev dhia tes taw thiab tus kheej zaws ntawm taw,
• tswj ntshav qab zib
• suav nrog cov khoom noj muaj txiaj ntsig zoo ntawm cov vitamins A, B, E (zaub mov, cereals, qe, nplooj siab, ntses hiav txwv, tshuaj ntsuab, zaub roj).

Feem ntau, qhov kev siv ntawm cov lus pom zoo no yuav ua tau zoo nrog dryness, tawm hws ntau dhau, tsis hnov ​​tsw qab ntawm ko taw. Ua raws li cov kev cai yooj yim ntawm kev tu cev rau kev tu tawv nqaij ntawm txhais taw los ua qhov yooj yim rau kev kho mob yog tias tsim nyog.

Cov Tshuaj Kho Mob

Qhov kev xaiv ntawm hom tshuaj tshwj xeeb yog nyob ntawm vim li cas vim li cas cov ntiv taw tawg. Qhov no yog qhov tsim nyog thiaj li kev kho mob tshem tawm tsis tsuas yog mob tshwm sim, tab sis kuj ua rau muaj kev cuam tshuam. Ua raws li hom kab nrib pleb, kev siv tshuaj kho kab mob hauv qab no tuaj yeem siv:

1. Nrog qhuav calluses. Txoj hauv kev kho mob zoo nrog cov xaum nrog Shostakovsky cov tshuaj yog ib qho zoo, tom qab ntawd daim tawv nqaij yog smeared nrog Solcoseryl gel lossis Radevit pleev. Yog tias cov tawv nqaij qhuav dhau, nws raug nquahu kom siv cov tshuaj pleev Dardia. Nws muab hydration thiab elasticity rau daim tawv.
2. Nrog mob fungal. Nws yog ib qho tsim nyog yuav tau siv cov tshuaj tua kab mob, ob leeg hauv zos thiab qhov ncauj. Rau cov ntawv thov sab nraud, terbinafine-based cream tau pom zoo: Lamisil, Thermicon. Thaum kho cov ntsiab lus tsis pab, nws yog ib qho tsim nyog yuav tsum pib noj tshuaj uas tua cov kab mob fungus los ntawm sab hauv. Rau lub hom phiaj no, fluconazole, miconazole, clotrimazole, cyclopirox based agents yog siv.
3. Nrog ntshav qab zib. Nyob rau hauv cov ntaub ntawv ntawm xws li tus kab mob, tsis yog tag nrho cov tshuaj siv vim qhov ua tau contraindications. Tso Cai yog SixtuMed roj thiab tshuaj pleev, uas moisturize thiab tiv thaiv cov tawv nqaij.
4. Nrog mob mob cov kab nrib pleb. Cov tshuaj pleev xim pab txo cov tsos mob no. Ib qho piv txwv yog cov tshuaj Ketanov. Nws yog qhov muaj zog heev, yog li ua ntej siv cov kev hais daws no, koj yuav tsum sim txo qhov mob nrog Analgin, Ibuprofen lossis Nimesil.

Txhua pawg ntawm cov tshuaj suav nrog ntau tus neeg sawv cev uas tuaj yeem siv rau cov ntiv tes tawg. Tsis txhob muab koj tus kheej ua lawv tus kheej. Yog tias tom qab siv cov tshuaj uas koj tau xaiv tas li, qhov txiaj ntsig zoo tsis tshwm sim, ces koj yuav tsum nrhiav kev pab ntawm kws kho mob. Qhov ua kom tawg tuaj yeem yog lub nceb. Hauv qhov no, cov tshuaj yog kws kho mob coj mus rau hauv tus txheej txheem ua rau tus neeg sawv cev ntawm tus kabmob, uas tuaj yeem kuaj tau los ntawm kev tshawb xyuas xwb. Feem ntau, cov tshuaj hauv qab no yog qhov ua tau zoo thiab raug sim ua kom tawg ntawm cov ntiv tes:

1. Solcoseryl. Qhov no yog tshuaj pleev raws li plab hlaub hemoderivative. Lub txiaj ntsig tseem ceeb ntawm cov tshuaj yog kom ua kom cov nqaij metabolism ua kom lub cev, uas pab txhawb kev tsim cov ntaub so ntswg. Solcoseryl yog qhia rau kev kho qhov tsis tshua muaj kiav txhab, kub hnyiab, frostbite, trophic tawv nqaij cuam tshuam. Ua ntej thov cov tshuaj pleev, tawv nqaij yog kho nrog cov tshuaj tua kab mob. Tom ntej no, lub cuab tam yog thov nyob rau hauv ib txheej nyias nyias rau ntawm lub qhov txhab. Ua qhov no 2-3 zaug hauv ib hnub. Txoj kev phiv tshuaj tuaj yeem yog ua xua, edema, urticaria, hyperemia. Contraindication yog intolerance rau benzoic acid. Qhov zoo dua ntawm Solcoseryl yog kev nyab xeeb ntawm cov lus qhia.
2. Lamisil. Nws muaj nyob hauv daim ntawv ntawm ntsiav tshuaj, tshuaj pleev thiab tshuaj tsuag raws li terbinafine. Lawv raug siv los kho mycosis, onychomycosis, ko taw fungus, dermatomycosis ntawm pob tw lossis sab ceg qis, ntau xim lichen. Cov ntsiav tshuaj tau noj ntawm 250 mg txhua hnub. Tshuaj pleev thiab tshuaj tsuag yog pleev rau lub qhov txhab nrog ib txheej nyias 1-2 zaug ib hnub. Koj tsis tuaj yeem siv Lamisil rau kab mob siab. Cov kev phiv tshuaj tuaj yeem tshwm sim los ntawm cov leeg poob siab, lub cev tsis muaj zog, plab zom mov, cov leeg hlwb.Lamizil cov txiaj ntsig: ua tau raws li cov txheej txheem thoob ntiaj teb, ntau yam kev ua los tiv thaiv kev nyab xeeb, kev nyab xeeb, kev ua kom nrawm nrawm.
3. SixtuMed Qhov no yog cov cuab yeej tshwj xeeb rau cov neeg mob ntshav qab zib, uas ua rau muaj kev tiv thaiv zoo ntawm daim tawv nqaij, pab nws muag thiab txhawb nqa cov ntaub so ntswg sai. Cov roj ntawm cov roj suav nrog cov nroj tsuag sib xyaw: sage, clove, nqaim-lavender. Lawv muaj tshuaj tua kabmob, tiv thaiv thiab ua rau cov ntshav tsis zoo. Cov roj tau ntxiv rau dej sov (qhov kub txog 36 degrees). Rau 4-5 litre kua, noj 1 tsp. txhais tau tias. Taw hauv da dej sawv ntsug li 7-10 feeb. Tom qab ntawd cov taw tau muab ntaub so qhuav, tshwj xeeb tshaj yog cov chaw nyob hauv cov ntiv taw. SixtuMed balm yog thov rau cov tawv nqaij twb qhuav. Koj tsis tuaj yeem siv cov nyiaj ntawm cov kab no nrog qhib qhov txhab thiab mob. Qhov zoo ntawm SixtuMeda: kev nyab xeeb siab thiab hypoallergenicity.

Folk kev

Yog hais tias qhov ua rau cov kab nrib pleb tsis yog cov pwm lossis lwm yam mob loj, ces koj tuaj yeem kho qhov teeb meem nrog tshuaj ntsuab tshuaj. Lawv tuaj yeem siv ntxiv nyob rau hauv kev kho tshuaj. Kev zaws, kho kom zoo nkauj, da dej txo qis o, kho cov tawv nqaij. Cov zaub mov txawv nram qab no pab kom ua tiav cov nyhuv no:

1. Rau 2 liv dej kub, noj 1 tsp. ntxhia dej thiab 1 tbsp. l dej qab zib. Ncuav cov tshuaj rau hauv lub phiab. Yuav kom tiv thaiv cov taw hauv nws li 10-15 feeb. Tom qab ntawd qhuav cov tawv nqaij kom huv si, tom qab ntawd ces muab roj nrog qab zib.
2. Thaum tsaus ntuj, muab cov ntaub mos muag los so nrog kua zib ntab ntawm koj txhais taw. Qhwv ib txoj phuam qhwv rau saum ob txhais ko taw. Thaum sawv ntxov, yaug, qhuav thiab roj nrog cov roj qab zib lossis cov roj txiv roj.
3. Dissolve 1 tsp hauv 1 liter ntawm dej kub. boric acid. Hauv cov tshuaj no, txhais ko taw cia rau 10-15 feeb. Tom qab ntawd ob txhais ceg yog kom huv si qhuav, generously lubricated nrog roj av jelly.

Kev Tiv Thaiv

Ib qho mob tseem ceeb rau kev tiv thaiv yog khau kom zoo. Nws yuav tsum tsis txhob nqaim dhau lossis dav. Cov khau yog xaiv raws li lub caij. Lub caij ntuj sov, nws zoo dua rau hnav qhib qauv uas yuav tsis ua rau tawm hws ntau ntawm ob txhais ceg. Qhov kev xaiv zoo tshaj plaws rau txhua lub sijhawm ntawm lub xyoo yog khau tsim los ntawm cov khoom ntuj tsim. Lwm yam kev tiv thaiv los tiv thaiv cov tsos ntawm cov kab nrib pleb:

• soj ntsuam cov zaub mov kom zoo,
• nrog kev tawm hws zoo ntawm ko taw, ntxuav lawv ntau zaus hauv ib hnub,
• Tsis txhob coj lwm tus khau
• tsis tu ncua ntub cov taw nrog emollient qab zib,
• ua kev zaws ko taw nrog ntau cov roj yam tseem ceeb,
• xaiv cov thom khwm tsuas yog los ntawm cov khoom ntuj tsim,
• thaum mus ncig tom pas dej thiab chaw saun, siv koj tus kheej cov khoom siv tu cev thiab muab tso rau ntawm koj cov khau khiab.

Tshuaj kho mob nkeeg

Kev kho mob ntawm kev sib tsoo ntawm cov ntiv taw, yog tias qhov tsim kev puas tsuaj tsis yog vim los ntawm kev puas ntsoog hauv kev saib xyuas, yuav tsum tau nqa nrog kev pab ntawm cov tshuaj. Hauv qhov xwm txheej no, kev kho mob hauv zos nrog cov ntawv me, hmoov, thiab dej yog qhov zoo tshaj plaws.

Nrog rau tus mob fungal ntawm tus taw, ointments thiab cream uas muaj antimycotic tuaj yeem siv:

1. Lamisil (386-861r).
2. Terbinafine (56-149r).
3. Pimafucin (235-538r).
4. Nizoral (340-633r).
5. Mycoderyl (297-635r).

Thaum muaj kev puas tsuaj rau cov kab mob hauv lub cev, cov neeg sawv cev uas muaj cov tshuaj tua kab mob tuaj yeem siv:

1. Levomekol (81-113r).
2. Oflomelide (97-140r).
3. Levosin (69-98r).
4. Baneocin (224-377r).
5. Drapolen (201-282r).

Antiseptic kev siv tshuaj yog siv los kho cov tawv nqaij:

1. Chlorhexidine (9-39r).
2. Furatsilin (36-61r).
3. Betadine (148-380 rub).
4. Miramistin (131-316r).
5. Octenisept (214-300r).

Hauv txoj kev kho kom tsis pub muaj kev puas tsuaj ntawm daim tawv nqaij ntawm cov ntiv tes, siv yeeb tshuaj tuaj yeem siv uas ua rau muaj kev kho mob sai thiab rov ua dua tshiab ntawm cov ntaub so ntswg, xws li:

1. Bepaten (268-641r).
2. Solcoseryl (149-210r).
3. Methyluracil (42-60 rub).
4. Radevit Khoom Siv (295-439r).
5. Pantoderm (167-237r).

Nrog kev tawg ntawm keeb kwm kev tsis haum, psoriasis thiab keratoderma, kev kho mob nrog tshuaj pleev uas muaj glucocorticoids tej zaum yuav tsum tau:

1. Avecort (188-264r).
2. Beloderm (175-255r).
3. Kutiveyt (204-307r).
4. Fluorocort (138-193r).
5. Elokom (334-474r).

Cov tshuaj tua kab mob thiab hormonal yuav tsum yog kws kho mob los ntawm tus kws kho mob tom qab cais tawm ntawm lwm txoj kev pathologies.
Thaum muaj kev puas tsuaj rau kev ncaj ncees ntawm daim tawv nqaij los ntawm kev ua txhaum ntawm cov ntshav cov ntshav lossis ntshav qab zib mellitus, txoj kev kho mob yuav tsum tau ua kom zoo, tsom rau kev ruaj khov ntawm cov mob hauv qab. Kev siv tus kheej rau qhov no tsis tso cai.

Ua rau muaj kev sib tsoo ntawm cov ntiv taw

Qhov tshwm sim ntawm qhov tshwm sim nyob rau hauv uas daim tawv nqaij ntawm cov ntiv taw tau tawg thiab mob yog qhov cuam tshuam ntawm ob sab nraud thiab sab hauv. Hauv txhua qhov teeb meem thaum kev saib xyuas zoo tsis muab pov thawj, yuav tsum tau mus ntsib kws kho mob.

Kev sib tsoo tsis zoo ntawm cov ntiv taw tuaj yeem yog qhov pib ntawm kev phom sij.

Ntawm cov lwm yam cuam tshuam muaj:

1. tsis tshua muaj nruj khau ua los ntawm cov khoom siv hluavtaws,
2. tsis muaj kev tu cev thiab tu ko taw,
3. txhoj puab heev ib puag ncig cuam tshuam thaum lub caij sov,
4. kev raug mob thiab microdamage rau ntawm daim tawv nqaij ntawm tus taw vim mus kev taug kev liab qab,
5. muaj tus kab mob fungal.

Tom qab paub cov laj thawj, vim tias qhov twg ntawm daim tawv nqaij tawg ntawm cov ntiv taw, yuav tsum tau ua kev kho mob sai sai kom tshem tawm cov teeb meem. Thaum pib kho tau sai, nws muaj peev xwm kho tus kab nrib pleev kom sai.

Txhawm rau tiv thaiv cov pwm ntawm ko taw, kev siv zog ywj pheej tsis txaus. Ib txheej ntawm kev ntsuas yog tswj los ntawm kws tshaj lij tom qab paub meej txog kev kuaj mob.

Cov kab mob pwm yog feem ntau tshwm sim tom qab mus xyuas ib qho chaw da dej lossis pas dej. Kev siv cov roj hmab khau thiab kev kho mob ntawm daim tawv nqaij ntawm txhais ceg nrog pleev tshuaj pleev ib ce rau kev tiv thaiv yuav pab kom tsis txhob muaj tus kabmob. Kev txo qis ntawm kev ua rov qab muaj peev xwm nce qhov feem ntau ntawm cov kab mob fungal.

Yam tshwm sim thiab cov cim ntawm pob txha tawg ntawm ntiv taw

Qhov teeb meem ntawm kev ziab thiab tawg nyob hauv tus taw cuam tshuam txog 1/3 ntawm txhua tus neeg nyob hauv ntiaj teb. Mob txhais ceg ua rau lub cev thiab tus kheej tsis xis nyob, zoo li tsis muaj qhov tseeb kiag. Lub siab ntawm exacerbation tshwm sim nyob rau lub caij ntuj sov.

Vim li cas daim tawv nqaij pib tawg ntawm tus ntiv tes? Muaj ntau cov laj thawj rau kev txhim kho ntawm cov tsos mob no, uas tau muab faib ua ob pawg.

Sab nraud vim li cas:

• kev sib txuas ncaj qha ntawm daim tawv nqaij ntawm tus taw nrog rau thaj chaw ib puag ncig: xuab zeb, hmoov av, dej, cua kub kom qhuav ntawm daim tawv nqaij, ua rau lub cev qhuav thiab poob ntawm elasticity,
• nruj tsis zoo rau khau lossis ua los ntawm cov khoom cuav, cov khoom tsis ua pa. Nws ua rau kev ncig ncig, ob txhais ceg yog damp,
• ua txhaum txoj kev nyiam huv hauv kev saib xyuas ko taw,
• ko taw fungus yog qhov laj thawj uas ua rau cov tawv nqaij pib tev thiab tawg.

Sab hauv yam:

• rog dhau
• mob ntshav qab zib mellitus
• tsis muaj cov vitamins A thiab E hauv cov zaub mov noj,
• cov thyroid pathology,
• cev xeeb tub
• kev fab tshuaj tsis haum
• hyperhidrosis ntawm tus taw.

Cov paib:

• Yog tias tev tawm, ib qho kev tawg tawm ntawm cov ntiv tes, thiab cov rau tes tau daj, exfoliate, ces qhov no yog kab mob fungal. Tus kab mob yog txaus ntshai, kev kho yog nqa tawm los ntawm kev saib xyuas ntawm kws kho mob.
• Yog tias cov tawv nqaij ntawm tus taw pib qhuav, nws muaj peev xwm lo rau kev txhim kho mob ntshav qab zib mellitus. Cov neeg mob ntshav qab zib tau raug kev txom nyem los ntawm cov teeb meem mob ntshav siab vim kev cuam tshuam ntawm cov dej metabolism. Tawm tsam keeb kwm ntawm tus kab mob ntawm qhov tawg, lwm qhov txhab kho ntev thiab mob.
• Cov tawv nqaij yuav tawg thiab tev vim qhov tsis muaj cov vitamins, tsis txaus rau zaub mov noj. Rov qab yuav tsum tau kawm kom ntev li ntawm cov vitamins-ntxhia ua ke.

Cov duab cim qhia txog qhov tshwm sim ntawm qhov tawg: tus ntiv tes pib mob, tev tawm, khaus, ntsej mua nce ntshav, npuas yuav tshwm sim, tom qab ntawd ua paug tawm hauv nws qhov chaw.

Hauv tsev

Kev ua haujlwm tsis zoo hauv lub cev ua rau tawv nqaij ntawm cov ntiv taw kom tev thiab tawg.

Nrog rov mob li qub, nws yog ib qho tsim nyog yuav tau tshem tawm cov kab mob:

• endocrine system (mob ntshav qab zib mellitus, pathological hloov hauv cov thyroid caj pas),
• hnyuv plab (lub plab zom mov),
• leeg thiab cov leeg ntawm cov leeg hauv qab.

Daim tawv nqaij ntawm cov ntiv tes thiab ib leeg yog puas (tshwj xeeb feem ntau ntawm tus ntiv tes me thiab 4 ntiv taw), yog tias lub cev tsis muaj cov vitamins thiab cov zaub mov tseem ceeb. Qhov tsis muaj peev xwm ntawm retinol thiab tocopherol, zinc cuam tshuam rau cov tawv nqaij mob.

Yog vim li cas tawg tawv nqaij ntawm cov ntiv taw yuav tsum tau txheeb xyuas sai li sai tau. Cov txheej txheem pib ua rau tsis tsuas yog ua txhaum kev ncaj ncees ntawm daim tawv nqaij thiab nws tev tawm, tab sis kuj ua rau kev ntxhib los ntawm cov khaubncaws sab nraud povtseg. Nyob rau hauv cov mob hnyav, mob qog ntawm caj ceg qis dua yuav tsim.

Lub tsev muag tshuaj cov khoom lag luam

• Tus mob mycosis uas mob los ntawm qhov muaj mob fungal tuaj yeem kho tau los ntawm kev noj tshuaj tiv thaiv kab mob nrog fluconazole sab hauv. Tsis tas li ntawd, cov neeg sawv cev sab nraud yog tshuaj: Clotrimazole, Terbinafine, Miconazole, Thermicon, Lamisil, Ketoconazole. Ua ntej rov ua kom rov qab, nws yog txwv tsis pub tso chav dej, pas dej thiab chaw saunas.
• Rau kev kho kom tsis txhob muaj kab mob ntshav qab zib, SixtuMed cov khoom lag luam siv. Txhua yam tshuaj hauv qab hom tshuaj no yog tsim tshwj xeeb rau cov neeg mob ntshav qab zib. Txhais tau hais tias muaj qhov ua tawm tua kab mob thiab ua kom tsis haum, ua kom zoo, ua kom khaus thiab ua kom tawv nqaij, ua rau tshem tawm cov neeg qhuav.
• Nrog pathologies ntawm cov hlab plawv system, cov tshuaj uas xav tau los kho lub plawv ua haujlwm.
• Kev ua haujlwm hauv lub cev tsis zoo, kev tawm tsam tsis haum yuav tsum siv nyiaj sab nraud raws li cov tshuaj hormones.
• Kev tiv thaiv kab mob Vitamin muaj txiaj ntsig tau los ntawm kev noj cov vitamins-ntxhia pob zeb.

Yog tias vim li cas nyob rau lwm yam, yuav pab tuaj:

• Radevit yog tshuaj pleev, uas muaj cov vitamin A, D, E. Cov tshuaj kho mob no ua rau cov txheej txheem ua rau tawv nqaij rov qab, tso tseg kev mob, thiab khaus khaus. Kho, tiv thaiv cov tsos ntawm tus kab nrib pleb tshiab.
• Allga San - cream nrog turpentine, chamomile, roob ntoo thuv extract. Nce elasticity, firmness thiab moisturizes.
• Kho kom zoo rau cov kab nrib pleb hauv ob txhais ceg - lub qab zib uas muaj cov khoom xyaw plantain, roj Walnut thiab fir. Lub cuab yeej kho tau zoo sai rau lub ceg, tiv thaiv kom tsis txhob muaj cov tsos mob tshiab tshwm sim.
• Urea cream. Tshem tawm kev ntxhib, ntxig qhov mob, zoo nkaus li hnyav, noo noo.
• Panthenol yog cov tshuaj qab zib muaj txiaj ntsig zoo rau kev kho mob sai sai ntawm kev txhab ntawm etiology. Sai sai rau cov tawv nqaij uas muaj plua plav, txo qhov mob thiab mob.

Tus txheej txheem ntawm pathology

Sab nraud los sis sab hauv lub hauv paus ua rau lub plawv khiav tsis zoo thiab cov txheej txheem degenerative nyob rau hauv daim epidermis. Cov keeb ntawm cov txheej sab nraud ntawm daim tawv nqaij tuag, vim qhov no, tev pom. Oxygen kev tshaib plab ua rau kev puas tsuaj rau cov sib sib zog nqus ntawm lub npog thiab pom kev tawg.

Kev kis mob nrog rau tus mob fungal tshwm sim thaum tus kab mob nkag rau ntawm daim tawv nqaij, qhov kev pheej hmoo ntawm tus kab mob nce nrog qhov txo qis hauv lub cev tiv thaiv kab mob.

Kev tawm hws ntau yog qhov ua rau pom tseeb tias cov tsiaj ua haujlwm sai ntxiv. Maceration ntawm txheej sab saud yog ib qho ntawm cov laj thawj ntawm kev ua txhaum ntawm kev ncaj ncees ntawm lub npog rau ntawm cov ntiv taw thiab sab saum toj ntawm ko taw. Kev puas tsuaj rau tus mob epidermis tseem tuaj yeem pom hauv pob taws thiab ntawm qhov khoov ntawm txhua qhov ntiv taw.

Kev kuaj mob

Khaus, tom qab ntawd daim tawv nqaij tawg, thiab tom qab ntawd tau ntub thiab txhaws, feem ntau qhia tau tias kis nrog fungus.

Txhawm rau paub qhov ua rau lub hauv paus mob pathological, kev sab laj tshwj xeeb yuav tsum:

• kws kho mob tawv nqaij
• endocrinologist
• kws phais plawv thiab kws kho mob,
• tus kws kho mob plab zom mov
• tus neeg noj zaub mov zoo.

Cov hauv qab no kev qhia txog kev mob yuav pab kom paub tseeb qhov kev kuaj mob:

1. kuaj tsom kab mob,
2. tseb cov khoom ntim kom paub meej tias mycosis,
3. kev kuaj ntshav biochemical rau cov ntsiab lus qab zib thiab kev txiav txim siab ntawm kev ua haujlwm ntawm cov thyroid hormones,
4. venography thiab ultrasound scanning ntawm leeg,
5. kuaj mob thiab tso zis raws li Zimnitsky los txiav txim siab txog kev ua haujlwm ntawm lub raum.

Kev tshuaj ntsuam xyuas yog tsim nyog thaum tus neeg mob tseem muaj lwm cov tsos mob ntawm tus kab mob.

Kev teem sijhawm nrog tus kws kho mob yog qhov yuav tsum tau ua: tsuas yog tus kws tshaj lij yuav muaj peev xwm txiav txim siab seb yog vim li cas daim tawv nqaij txhaws ntawm cov ntiv taw, thiab yuav sau ntawv rau txoj kev kho kom raug.

Vitamin Complexes

Qhuav ntawm daim tawv nqaij, tawm tsam keeb kwm yav dhau los ntawm qhov uas tawg thiab tev tshwm, tshwm sim vim tsis muaj cov roj ua kom muaj cov vitamins A thiab E. Retinol thiab tocopherol tsim nyog li kev kho mob. Multivitamin complexes hauv daim ntawv ntawm cov ntsiav tshuaj yog feem ntau kho.

Nws raug tso cai kom ntub cov tawv nqaij tawg nrog dej qab zib cov daws ntawm cov vitamins lossis ua kom compresses.

Cov Tshuaj Kho Mob

Nrog rau cov chav kawm tsis tu ncua ntawm mycosis, muaj kev xav tau ntawm txoj kev kho mob, rau qhov no, tshuaj antimycotic yog tshuaj hauv cov ntsiav tshuaj. Qhov kev xaiv ntawm cov tshuaj yog nqa tawm tom qab tsim nyog cov tawv nqaij scraping kev ntsuam xyuas: qhov no yuav ua rau nws muaj peev xwm mus rau kev ua tiav ntawm cov kab mob.

Feem ntau cov kev sau tseg:

• Ketoconazole,
• Itraconazole
• Fluconazole
• Terbinafine
• Griseofulvin.

Txawm hais tias qhov ua tau zoo ntawm cov tshuaj, lawv txoj kev siv yuav raug txwv vim muaj kev phiv loj heev. Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv lawv qhov kev tiv thaiv tsis zoo ntawm daim siab.

Tshuaj Antiseptics

Txhawm rau tshem tawm cov fungus yuav pab nyiaj uas ua tiav cov nyhuv ntawm cov tshuaj tua kab mob nrog lub tshuaj tua kab mob thiab ua kom zoo.

Thaum ntxuav koj txhais taw, nws raug nquahu kom siv dej nrog qhov sib ntxiv ntawm cov kua qab zib me ntsis ntawm poov tshuaj permanganate lossis furatsilina. Kev kho mob nrog cov tshuaj tua kab mob ua tiav cov tshuaj pleev zinc. Lub cuab yeej yuav tsum siv ob zaug ib hnub. Antiseptic thiab mob viav vias nyhuv muaj Shostakovsky balm. Nws yuav tsum muaj ntaub ntawv nyob rau saum npoo txhab. Ob peb hnub tom qab kho tas, cov neeg mob nco ntsoov tias thaj chaw muaj mob tsawg dua.

Cov tshuaj tiv thaiv kab mob yuav tsum tau siv nyob rau hauv 2-3 lub lis piam tom qab cov tsos mob ntawm tus mob fungal ploj.

Ko taw da dej

Sib tw hauv cov dej sov ua kom lub ntsej muag ntawm txheej sab saud, tom qab ntawd cov kab mob tuag tawm mus tau yooj yim. Nws pom zoo kom ntxiv cov khoom siv hauv qab no rau hauv dej:

• ntsev (cov lus lossis hiav txwv),
• ci dej qab zib
• decoctions ntawm tshuaj ntsuab (chamomile, sage, calendula).

Tom qab ntawm daim tawv nqaij ntawm ob txhais ceg tau dhau los qhuav, nws yog lubricated nrog nourishing lossis moisturizing cream.

Cov neeg mob uas muaj mob ntshav qab zib tau tawm tsam kev siv dej sov rau chav da dej. Cov txheej txheem zoo li no tuaj yeem ua rau tsis meej trophic tsis sib haum xeeb hauv daim ntawv ntawm qhov tsis mob kho.

Cov qhov ncauj qhov ntswg roj thiab tshuaj pleev

Kev siv tshuaj kho raws li cov roj roj nrawm ntxiv cov txheej txheem ntawm kev tsim dua tshiab ntawm epithelium. Cov roj taum Castor lossis cov roj tov nrog tshuaj chlorophyllipt yog qhov tsim nyog rau kev kho mob ntawm thaj chaw cuam tshuam.

Yog li tias daim tawv nqaij tsis tawg thiab tsis tawg, ntxiv decoctions ntawm cov nroj tsuag tshuaj ntsuab (plantain, St. John lub wort, calendula) rau cov roj sib tov.

Cawv txiv tinctures

Cawv tsis muaj tsuas yog ua kom qhuav, tab sis kuj ua kom tsis muaj txiaj ntsig zoo. Kev kho mob ntawm pob tawv nqaij ntshiv ntawm ob txhais ceg ua rau kom rov zoo sai. Rau cov kev kho mob nyuaj, lubrication ntawm cov pob zeb nrog tincture ntawm calendula lossis eucalyptus tuaj yeem pom zoo. Cov khoom sib xyaw hauv qab no tau muaj txiaj ntsig zoo:

1. glycerin (25 ml), ethyl cawv (100 ml), ammonia (1 tsp),
2. tshuaj aspirin (10 ntsiav tshuaj), dej cawv kho mob (100 ml), 1 lub khob ntawm iodine cawv tov.

Kho thaj chaw cuam tshuam ib hnub ib hmos thaum hmo ntuj.

Teeb meem

Cov tsos mob tsis zoo nyob rau hauv kev sib tsoo ntawm tus taw feem ntau ua rau cov txim hauv qab no:

• trophic rwj
• cov txheej txheem ntawm ib qho kev kis,
• kev ua tub sab caj npab ntawm qhov qis dua.

Txhawm rau tiv thaiv kev txhim kho ntawm cov txheej txheem zoo li no, nws yog qhov tsim nyog yuav tsum tau them sai sai rau kev hloov pauv ntawm daim tawv nqaij thiab ua raws li kev ntsuas lub sijhawm.

Dab tsi ua, daim tawv nqaij tawg

Ib qho tshuaj pleev cov tshuaj pleev raws cov tshuaj cog tau tshem tawm cov qhov mob me me thiab tev. Lub tsev muag tshuaj muaj ntau yam ntawm kev npaj ko taw. Txhawm rau txhim kho cov nyhuv, tuaj yeem hloov mus rau lwm qhov.

Yog tias muaj mob hnyav, o, ntshav, tshuaj aspirin thiab iodine yuav tuaj rau hauv kev cawm: yaj 10 ntsiav tshuaj ntawm tshuaj aspirin hauv ethanol, kho lub qhov txhab thiab roj nrog iodine. Yog tias corns, pob kws tswj kom tawg, tom qab ntawd ntub nrog iodine nyob ib ncig ntawm lub qhov txhab qhib.

Muaj teeb meem tshwm sim thiab kev tiv thaiv ntawm tshwm sim

Yog tias daim tawv nqaij tawg nruab nrab ntawm cov ntiv taw, nws yog ib qho tsim nyog yuav tsum tau pib kho sai sai, txwv tsis pub cov teeb meem yuav mob ntxiv. Cov teeb meem tshwm sim: cov cai pib tev, me kab nrib pleb sib sib zog nqus, ntub thiab los ntshav.

Kev Tiv Thaiv:

• hnav khau nyiam ua los ntawm cov khoom siv breathable,
• kho vajtse kho txhua hli,
• cov khoom noj kom zoo nrog cov khoom noj khoom haus txaus,
• kev nyiam huv txhua hnub
• saib xyuas tag nrho: chav dej thiab lub ntsej muag cream.

Ib qho mob tseem ceeb rau kev zoo nkauj thiab kev noj qab haus huv ntawm txhais ceg yog txoj kev ib txwm ua ntawm cov txheej txheem thiab coj khau txoj cai thiab ris tsho hauv qab. Yog tias koj noj qab nyob zoo, tab sis tsis quav ntsej txoj cai banal ntawm kev tu cev, koj cov tawv nqaij yuav tawg sai sai thiab ua rau muaj teeb meem ntau. Cov duab ntawm kev puas ntsoog hauv ko taw, kws kho mob tshuaj xyuas txog tus naj npawb ntawm cov neeg mob yog qhov txaus ntshai, txhua tus neeg laus ntsib tev thiab qhuav taw. Ua raws li cov cai yooj yim yuav pab kom noj qab nyob zoo.