Ntshav qab zib qaib

Ntshav qab zib mellitus ua lub luag haujlwm rau tus neeg mob thoob plaws nws lub neej los saib xyuas nws kev noj haus thiab kev ua neej kom thiaj li tiv thaiv lub cev los ntawm kev nce ntshav qab zib. Ntau cov khoom nyiam tseem nyob hauv kev txwv, thiab daim ntawv pom zoo tsis loj heev.

Tus kws endocrinologist tau muab cov ntsiab lus qhia rau tus neeg mob tias yam zaub mov twg tuaj yeem noj tau yam tsis muaj teebmeem rau kev noj qab haus huv. Cov carbohydrates yog cov yeeb ncuab tseem ceeb ntawm cov ntshav qab zib, tab sis cov protein thiab fiber, ntawm qhov tsis tooj, tuaj yeem txhim kho tus neeg mob tus mob. Thaum sau daim ntawv qhia zaub mov txhua hnub, cov ntawv txheeb glycemic ntawm cov khoom lag luam yuav tsum raug txiav txim siab yog qhov muaj feem thib.

Lub glycemic Performance index yog qhov taw qhia ntawm cov nyhuv ntawm cov khoom ntawm cov ntshav qab zib tom qab nws tau noj. Thiab qis dua qhov ntsuas no, cov zaub mov muaj txiaj ntsig zoo dua yuav yog rau cov ntshav qab zib. Kev noj cov calories thiab dej cawv txhua hnub yuav tsum tau ntsuas. Ib calorie yuav tsum muaj tsawg kawg yog 1 ml ntawm dej los yog lwm yam kua. Tab sis cov kua txiv rau ntshav qab zib raug txwv.

Ib qho kev noj zaub mov twg tsis tuaj yeem ua yam tsis tau noj nqaij tais diav. Cov khoom lag luam zoo tshaj plaws yuav muaj nqaij qaib yam tsis muaj tawv nqaij. Tab sis puas yog nws tuaj yeem nthuav cov ntawv qhia nqaij rau cov mob ntshav qab zib hom 2, tsis txwv rau noj nqaij qaib mis? Leej ntshiab teb tau tias yog.

Cov teeb meem xws li:

• noj nqaij qaib mob ntshav qab zib,
• nqaij qaib cutlets thiab zaub mov txawv tsim rau cov neeg mob ntshav qab zib,
• glycemic index ntawm nqaij qaib thiab cov khoom lag luam nrog uas nws tau siav
• cov lus pom zoo rau kev noj zaub mov kom zoo txhua hnub, uas tsis ua rau dhia hauv cov ntshav qab zib.

Ntshav qab zib qaib

Nqaij qaib nqaij yog qhov khoom lag luam zoo tshaj plaws rau mob ntshav qab zib, ob leeg 1 thiab 2 hom. Nws yog tam sim ntawd tsim nyog sau cia tias cov nqaij tau ntxuav ntawm daim tawv nqaij, nws yog contraindicated vim nws cov ntsiab lus calorie. Thiab cov mob ntshav qab zib tau dhau los ua kev rog dhau heev lawm.

Txhua tus nqaij qaib cov nqaij muaj cov ntsiab lus yuav luag ntau, nrog qhov sib txawv ntawm 10 txog 15 units. Tab sis txoj cai no tsis siv rau cov tawv nqaij. Ntxiv nrog rau nqaij qaib mis, ib tus mob ntshav qab zib kuj tseem tuaj yeem siv cov ceg qaib. Txawm hais tias ntau lub sijhawm tsis ntev los no, cov kws kuaj mob endocrinologist tau txwv qhov no ntawm lub cev ntawm lub cev uas siv.

Txhua cov dab neeg hais txog qhov tsis zoo ntawm nqaij qaib ceg ntawm cov ntshav qab zib tau raug xa mus los ntawm kev tshawb fawb los ntawm cov kws tshawb fawb Asmeskas. Lawv tswj tau pom tias ham muaj cov amino acids uas muaj txiaj ntsig zoo tshaj plaws, uas tiv thaiv kev loj hlob ntawm glycemia. Yog li, muaj ntxuav cov nqaij npua los ntawm tev, koj tuaj yeem ruaj ntseg rau nws thiab siv nws rau pluas su.

Cov cai tswj kev ua noj thiab xaiv nqaij qaib

Puas yog nws muaj peev xwm noj ib qho nqaij qaib, lossis muab qhov kev nyiam rau qee pawg ntawm nws? Cov thawv zom ntses muaj qhov ntau dua ntawm cov zaub mov tsis zoo, uas tib neeg lub cev tsis xav tau. Nws yog qhov zoo dua los muab qhov kev nyiam ua rau lub cev nqaij qaib lossis nqaij qaib me. Hauv kev ua li ntawd. Tus neeg noj zaub mov tau pub nrog cov zaub mov uas muaj anabolic impurities thiab tshuaj tua kab mob - tsis muaj txiaj ntsig me me ntawm no.

Lub hauv paus ntsiab lus ntawm kev kho cua sov kuj yog qhov tseem ceeb. Tus neeg mob yuav tsum nco ntsoov tias txoj kev ua noj ua haus tau tso cai tsuas yog siv hauv cov kev no:

1. boil
2. mus zog
3. xiv tsis ntxiv roj.

Yog tias nws tau txiav txim siab ua kua zaub, tom qab thawj zaug kua yog kua, uas yog, tom qab thawj lub rwj ntawm cov nqaij - dej raug nchuav tawm thiab ib qho tshiab raug xaiv. Tab sis kws kho mob pom zoo kom npaj kua zaub rau hauv dej, thiab ntxiv cov nqaij hau rau kua zaub tam sim ua ntej noj mov.

Nws raug tso cai rau ua zaub mov los ntawm nqaij qaib offal, uas yog, los ntawm daim siab nqaij qaib. Yog li, muaj cov zaub mov txawv uas yuav piav qhia hauv qab no, koj tuaj yeem nthuav dav tus neeg mob txoj kev noj haus kom zoo, tsis qis dua ntawm ntau cov tais diav rau ib tus neeg noj qab haus huv.

Cov tais hauv qab no yog npaj los ntawm nqaij qaib thiab offal:

• nqaij qaib pate,
• cue pob
• nqaij qaib cutlets,
• meatballs nrog txhuv xim av.

Nqaij qaib txiav rau hom 2 ntshav qab zib tau tso cai rau siv txhua hnub, qhov tseem ceeb yog npaj cov nqaij minced rau lawv kom zoo. Txhawm rau ua qhov no, noj cov nqaij qaib mis, tshem tawm daim tawv nqaij thiab cov rog me me, uas muaj nyob ntawm daim duab peb sab ntawm pob txha. Muaj peev xwm yuav yuav tom khw nqaij qaib fillet.

Txhawm rau npaj cov cutlets koj xav tau:

1. ob lub me nyuam qaib mis ntim cov kua mis,
2. ib nrab dos
3. ib lub qe
4. zucchini hauv pem teb
5. ntsev, kua txob dub.

Tag nrho cov khoom xyaw yog dhau los ntawm kev muab nqaij, los yog grinded hauv rab. Tsis txhob txaj muag los ntawm lub xub ntiag ntawm zucchini hauv daim ntawv qhia. Nws yuav muab cov nqaij npuaj noj thiab, thiab tseem yuav hloov ua khob cij. Daim ntawv qhia tuaj yeem muab ntxiv ua ke nrog cov nqaij npuas npau buckwheat, hauv tus lej 100 grams. Yog tias koj txiav txim siab tshem tawm cov zucchini thiab ntxiv buckwheat, koj yuav tsis tau txais cutlets, tab sis Greek. Lawv npau rau 25 feeb.

Tsis txhob tsis kam nqaij pws nqaij. Ntawm no yog lawv daim ntawv qhia: nqaij qaib mis kis tau los ntawm nqaij grinder, ntsev thiab kua txob ntxiv. Lub dos yog txiav mus rau hauv me me cubes. Cov txhuv liab tau siv, nws yuav tsum tau hau rau 35 - 45 feeb. Tag nrho cov khoom xyaw yog sib xyaw, tom qab uas cov nqaij qe tau tsim thiab ua noj.

Koj tuaj yeem noj thiab daim siab pate. Txog ib txoj kev pabcuam koj xav tau:

• 150 grams ntawm nqaij qaib siab,
• ib lub qe
• ib me me dos thiab carrots.

Daim siab yog ntxuav hauv qab dej txias thiab txiav rau hauv 3 cm ntsuas, tom qab ntawd muab tso rau hauv lub lauj kaub preheated. Stew lub siab yuav tsum nyob hauv dej, nrog qhov sib ntxiv ntawm ib qho me me ntawm txiv roj roj. Tom qab 10 feeb, carrots thiab dos yog ntxiv, yav dhau los grated on coarse grater. Stew on tsawg tshav kub, nrog lub hau kaw rau 15 feeb. Mus saj ntxiv ntsev thiab kua txob dub me ntsis.

Thaum lub siab-zaub sib tov yog npaj txhij, nws yog zuaj siv ib qho nqaij grinder lossis ib rab, nrog ntxiv ntawm ib qho nyuaj-hau qe. Xws li muab tshuaj txhuam rau cov ntshav qab zib yuav muaj txiaj ntsig rau lub cev, vim muaj cov ntsiab lus tseem ceeb ntawm cov kab kawm thiab cov vitamins pom hauv cov nqaij qaib hauv siab.

Nqaij qaib daim siab noj cov nqaij tsis yog ntau heev, nws yog stewed lossis pate yog npaj los ntawm nws. Qhov thib ob daim ntawv qhia rau nqaij qaib offal yog stewed mob siab, uas ua sai sai. Koj yuav tsum coj txoj kev ua dej, yaug hauv qab cov dej ntws thiab qhov chaw ntawm lub lauj kaub preheated lossis stewpan. Kev nthuav tawm yuav siv qhov chaw nyob hauv dej, nrog qhov sib ntxiv ntawm qhov me me ntawm cov roj.

Tom qab 10 feeb ua noj, koj tuaj yeem ntxiv cov hauv paus dos thiab carrots rau daim siab. Tsuas yog cov carrots yuav tsum tsis txhob txhuam, nws yog qhov zoo dua rau hauv kev txiav mus rau 2 cm ntsuas.

Lub glycemic index ntawm nqaij qaib thiab cov khoom lag luam nrog uas nws tau siav

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom xaiv cov khoom noj uas muaj glycemic index. Tab sis yuav ua li cas to taub thaum twg qhov ntsuas tau tsawg, thiab thaum twg thiaj siv tau? Ntawm no yog qhov yooj yim glycemic Performance index cov ntaub ntawv:

• mus txog 49 DAIM PHI - qis,
• mus txog 69 units - nruab nrab,
• hla 70 PIECES - siab.

Los ntawm cov khoom noj uas muaj glycemic siab, cov mob ntshav qab zib yuav tsum hais qhov zoo mus ib txhis. Hauv qab no yog cov ntsuas ntawm GI cov khoom lag luam uas tau siv rau hauv cov zaub mov noj saum toj no.

Cia peb pib nrog cov khoom lag luam nrog qis glycemic index - qhov no yog nqaij qaib, nws nyeem tau xoom. Tom ntej no los ntawm zucchini thiab dos, nyob rau hauv uas GI yog 15 units. Tom ntej no nce:

1. qaib - 30 PHOO,
2. xim av (xim av) mov - 45 QIB,
3. qaib qe - 48 DAIM DUAB,
4. kem carrots 35 daim txaij, hau - 85 daim duab.

Yog li kev noj cov carrots hauv kev npaj ntawm cov tais diav nqaij yog qhov zoo tshaj plaws txo kom tsawg, yog li kom tsis txhob ua rau cov kev tsis txaus siab dhia hauv ntshav qab zib.

Dab tsi yog haum raws li ib sab zaub mov rau nqaij qaib nqaij tais. Koj tuaj yeem tsuam zucchini, dos thiab lws suav hauv ib saucepan. Los yog ua kua zaub tshiab nrog dib (GI 15 PIECES) thiab txiv lws suav (GI 10 PIECES). Feem ntau, ntau cov zaub mov muaj tais diav muaj ntshav qab zib yuav yog, raws li lawv hais, "hauv qhov ncauj lus."

Ntawm cov zaub mov kaus poom, pob kws porridge, lossis raws li lawv tseem hu ua mamalyga, yog lub npe nrov rau nws cov txiaj ntsig zoo, uas, thaum siv tsis tu ncua, muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Npaj cov porridge muaj GI ntawm 22 PIECES.

Barley kuj tseem siv tau thiab muaj qhov glycemic index tsawg.

Nyob rau hauv dav dav, txhua yam cereal, nrog rau tsuas yog mov thiab nplej, yog haum raws li ib sab zaub mov rau nqaij lauj kaub tais diav.

Cov lus pom zoo khoom noj khoom haus

Tus kws kho mob ntshav qab zib yuav tsum noj 5-6 zaug hauv ib hnub, tib lub sijhawm, hauv qhov me me thiab zam kev noj ntau dhau, uas, qhov tseeb, zoo nkaus li kev tshaib kev nqhis. Nws raug nquahu tias txhua txoj kev noj mov muaj tib lub sijhawm. Qhov no yuav pab lub cev yoog thiab nws yuav yooj yim rau tsim cov tshuaj insulin hauv cov txiav

Nws yog txwv tsis pub haus dej haus nrog cov khoom noj mis nyuj thiab khoom noj siv mis-mis - qhov no yuav cuam tshuam rau lub ntsej muag hauv cov ntshav qab zib. Cov dej qab zib tseem raug txwv tsis pub, tshwj tsis yog cov txiv lws suav, uas muaj cov ntsiab lus tsis muaj calorie thiab zoo rau pom los ntawm tus neeg mob. Cov koob tshuaj rau txhua hnub yuav tsum tsis pub ntau tshaj 150 ml. Daim vis dis aus hauv tsab xov xwm no yuav qhia koj tias koj yuav noj cov nqaij zoo li cas nrog ntshav qab zib.

Dab tsi ntawm cov nqaij qaib yog qhov zoo tshaj plaws rau cov ntshav qab zib?

Feem ntau, cov neeg mob ntshav qab zib ua qhov yuam kev loj: lawv xav tias nqaij qaib noj qab nyob zoo, tsis muaj teeb meem dab tsi ntawm cov tsiaj uas koj yuav tsum tau noj. Qhov no yog qhov tseeb tshwj xeeb ntawm nws cov khoom ua rog, nrog rau kua zaub siav rau lawv. Nws yuav tsum nco ntsoov hais tias muaj qee yam ntawm cov nqaij qaib tseem yuav tsum tau tso tseg.

Nws ntseeg tau tias nqaij los ntawm lub mis (dawb) yog ib qib qis dua hauv qhov muaj nqis tshaj qhov nqaij ntawm nqaij los ntawm txhais ceg, ceg, rov qab. Qhov no yog qhov kev nkag siab tsis meej: tus naj npawb ntawm cov calories hauv tag nrho cov khoom yuav luag zoo ib yam (110-125 kcal), tab sis tsuas yog tias nws tsis hais txog daim tawv nqaij. Nws yog nyob rau hauv nws tias cov rog rog accumulates, uas txiav txim siab cov calories ntau heev ntawm cov zaub mov siav. Yog tias koj kwv yees los ntawm tus naj npawb ntawm cov calories hauv ib daim ntawm cov nqaij nrog daim tawv nqaij, tom qab ntawd lawv yuav nce siab txog 175 ntu.

Raws li cov ntaub ntawv no, nws yooj yim twv: ua ntej ua noj ua haus, cov ntshav qab zib xav tau kom meej meej nqaij qaib ntawm nws cov tawv nqaij. Qhov no muaj tseeb tshwj xeeb tshaj yog rau cov neeg mob uas muaj ntshav qab zib hom 2, feem ntau ntawm lawv muaj teeb meem ua rog. Qee tus neeg nyiam qaib tis, nyob rau hauv cov nqaij feem yuav luag tsis tuaj, tsis pub tshaj 7-8 grams tauj ib daim, yog li koj yuav tsum tsis txhob noj lawv txhua lub sijhawm. Tab sis nyob rau hauv ceg uas los ntawm cov rog thiab tawv nqaij raug tshem tawm, muaj ntau cov txiaj ntsig rau cov ntshav qab zib, tshwj xeeb tshaj yog cov amino acid taurine. Qhov tshuaj no tau raug txiav txim rau cov neeg mob ntshav qab zib rau kev kho mob ntawm hyperglycemia, yog li ntawd, noj zaub mov noj qaib tsis yog txwv tsis pub tsuas yog, tab sis kuj pom zoo.

Cov Lus Qhia Ua Noj Ua Si

Muaj ntau txoj cai tswjfwm, kev ua raws nrog uas yog nruj tsim nyog txhawm rau tswj kev noj qab haus huv ntawm cov ntshav qab zib:

• Tsis txhob hnov ​​qab tev txhua daim tawv nqaij los ntawm nqaij qaib
• Tsis txhob kib nqaij, tsis txhob flatter nrog roj: nws yog qhov zoo dua rau nws rhaub nws hauv dej, steamed, stew
• Xhim cov nqaij ntshiv thiab nqaij qaib rau cov tsiaj "ua haujlwm"
• Tsis txhob noj kua zaub rau ntawm cov roj ntawm cov nqaij qaib, tab sis muab cov roj rau cov nqaij noj, tshem tawm cov nqaij thiab ua kua zaub rau nws