Kev noj haus rau hom ntshav qab zib hom 1 - menus thiab cov cai

Kev tswj ntshav qab zib kom ua tiav tau los ntawm kev sib txuas ua ke nrog peb qhov cuam tshuam: kev kho tshuaj insulin kom txaus, kev tawm dag zog thiab kev noj zaub mov zoo. Cov ntawv qhia zaub mov rau cov mob ntshav qab zib yuav tsum muaj ntau yam, muab txhua qhov kev xav tau ntawm lub cev thiab tsis tsim kom muaj lub siab xav qis dua hauv cov neeg mob, nqa lub siab.

Cov ntawv sau los ntawm peb cov nyeem

Kuv tus niam pog tau mob ntshav qab zib tau ntev ntev (hom 2), tab sis tsis ntev los no cov teeb meem tau ploj mus ntawm nws ob txhais ceg thiab hauv nruab nrog cev.

Kuv txhob txwm nrhiav tau ib tsab xov xwm hauv Is Taws Nem uas khaws kuv lub neej. Tau mus ntsib kuv dawb hauv xov tooj thiab teb txhua cov lus nug, qhia yuav kho kab mob ntshav qab zib li cas.

2 lub lis piam tom qab kawg ntawm txoj kev kho, tus pog laus txawm hloov nws lub siab. Nws tau hais tias nws ob txhais ceg tsis raug mob thiab qhov mob tsis huam vam li lawm; lwm lub lim tiam peb yuav mus tom kws kho mob. Tshaj tawm qhov txuas rau kab lus

Kev cai noj haus

Dua li ntawm qhov tseeb tias cov ntshav qab zib muaj feem cuam tshuam nrog cov metabolism hauv kev ua tsis tau zoo, carbohydrates yuav nyob rau hauv kev noj zaub mov - lawv yuav tsum suav rau 65% ntawm kev noj haus.

Cov rog yog pom zoo rau siv nyob rau hauv tus nqi tsawg, lawv cov zauv feem loj yuav tsum siab txog 15%. Hauv qhov no, nws raug nquahu kom mob siab rau cov zaub cov rog, kom tsis txhob muaj cov tsiaj rog refractory. Lipids lawv tus kheej tsis nce glycemia, tab sis lawv cov khoom noj khoom haus ntau dhau nrog cov zaub mov tuaj yeem ua kom nce qib ntawm atherosclerotic plaques hauv cov hlab ntsha, ua rau muaj kev nce qib ntawm macroangiopathies thiab ua rau kev txhim kho ntawm cov hlab ntsha tawg.

Kev noj haus rau cov ntshav qab zib mellitus ntawm thawj hom yuav tsum muaj protein ntau, nrog cov ntsiab lus protein txog li 20% hauv ib hnub ntawm cov zaub mov. Ob qho ntawm cov nroj tsuag thiab tsiaj cov protein uas muaj cov amino acids tseem ceeb rau lub cev yog qhov tsim nyog.

Ntawm cov qauv dav dav ntawm kev noj zaub mov noj rau ntshav qab zib hom 1, nws tsis tuaj yeem hais tsis tas yuav muaj cov txheej txheem thoob ntiaj teb ntawm cov khob cij (XE). 1 XE sib npaug kwv yees li 12 g ntawm carbohydrates, lossis 1 daim ntawm cov ncuav dawb. Siv cov ntxhuav tshwj xeeb lossis cov txheej txheem xam, koj tuaj yeem txiav txim siab ntau npaum li cas XE muaj nyob hauv txhua cov khoom lag luam.

Qhov system no yog qhov tsim nyog los xaiv lub koob tshuaj insulin ua ntej npaj noj mov. Yog tias cov zaub mov lossis cov khoom noj khoom haus carbohydrate tsawg dua 5%, tom qab ntawd nws ntseeg tau tias nws yuav tsis cuam tshuam rau glycemia thiab tsis raug suav nrog thaum suav nyiaj XE.

Tus nqi ntawm cov khoom noj pub rau noj yog nyob ntawm kev ua si lub cev thiab lub cev nyhav.

Rau cov neeg mob uas lub cev tsis muaj qhov hnyav uas tau mob siab rau ua haujlwm hnyav, kev siv 25 XE yog qhia nyob rau ib hnub, kev ua haujlwm nruab nrab mus rau theem nrab - 17-22 XE, kev ua haujlwm ntawm lub zog nrog lub cev tsawg heev - 12-15 XE. Nrog rau lub cev tsis nyhav, nce ntxiv hauv cov calories ntau ntawm cov zaub mov thiab cov khoom noj carbohydrates txog 25-30 XE yog pom.

Tag nrho cov nyiaj ntawm XE yuav tsum muab faib ua 5 pluas noj kom tswj tau glycemia ruaj khov thawm hnub. Kwv yees kev faib tawm muaj raws li nram no:

noj tshais - 4-5 XE,
noj su - 1-2 XE,
noj su - 6-7 XE,
tav su tshuaj yej - 2-3 XE,
noj hmo - 5 HE.

Txhawm rau kom tsis muaj kev tshaib kev nqhis thaum hmo ntuj, ua ntej mus pw, nws raug tso cai rau haus ib khob ntxiv ntawm cov roj tsawg kefir.

Nws tsis yog ib txwm ua tau los ua cov kev suav thiab saib cov ntxhuav. Txhawm rau ntxig qhov koj tuaj yeem noj nrog cov ntshav qab zib hom 1, thaum mus xyuas, sab nraum zoov lossis ntawm lub rooj noj mov, koj tsuas yog yuav tsum nco ntsoov txoj cai xibtes: koj tuaj yeem tso rau tes ntawm cov zaub xam lav (ob lub xib teg) hauv lub phaj rau noj, ib qho nqaij ntawm qhov loj me ntawm xibtes tsis muaj ntiv tes, cereals, nplej zom lossis ci qos yaj ywm - ntim sib npaug rau lub nrig. Ua raws li txoj cai no, nws yooj yim los sau lub phaj thiab tsis tshaib plab tsis muaj kev puas tsuaj rau kev noj qab haus huv.

Cov Khoom Uas Tso Cai

Tso cai rau cov zaub mov ntshav qab zib hom 1 tuaj yeem faib ua 2 pab pawg: thawj suav nrog zaub muaj zaub mov fiber ntau, uas tuaj yeem noj tau yam tsis muaj kev txwv, vim lawv tsis cuam tshuam txog qib glycemia, qhov thib ob suav nrog cov khoom noj uas koj xav noj, tab sis hauv cov khoom me me pesnrab.

Nws raug nquahu, tom qab noj zaub mov rau mob ntshav qab zib hom 1, ua ib lub rooj noj mov nrog cov khoom thiab muab tso rau hauv kev pom pom, piv txwv li, hauv tub yees. Txog kev pom tseeb, nws yog qhov yooj yim siv cov xim ntawm lub teeb liab. Koj tuaj yeem ntxiv cucumbers, txiv lws suav, dill, zaub txhwb qaib, zaub xas lav, radishes, zucchini, kua txob, txaij, turnips, taum asparagus, zaub qhwv (muaj), nceb, dej, rosehip si, tshuaj yej, thiab kas fes tsis muaj qab zib rau hauv thaj chaw ntsuab.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Cov cheeb tsam daj yuav tsum tseg rau cov nplej zom, cereals, qos yaj ywm, beets, carrots, roj zaub, legumes, cij cij, cov rog tsis tshua muaj rog, ntses, qe, cov khoom noj muaj mis tsawg dua 4% rog, cov cheeses nyuaj, qee cov txiv hmab txiv ntoo (qhov muaj txiaj ntsig zoo tshaj yog cov txiv av ntsuab, avocados, kiwi), cov txiv hmab txiv ntoo haus thiab kua txiv uas tsis muaj qab zib.

Cov Khoom Txwv Txwv

Txhawm rau rau cov khoom noj kom muaj txiaj ntsig, cov khoom noj txwv tsis pub rau sab nrauv yuav tsum tau cais tawm.

Thaj tsam liab ntawm kev txwv tsis pub suav nrog:

qab zib, tshwj xeeb tshaj yog haus,
zib ntab, dej qab zib, jam, khaub noom thiab lwm yam khoom qab zib, suav nrog fructose,
nqaij npuas, nqaij yaj, rog, nqaij npuas kib, tawm haujlwm,
hnyuv ntxwm thiab kaus poom zaub mov,
mayonnaise thiab ib qho twg hauv cov kua ntsw,
cov khoom noj muaj roj,
khob cij dawb, qab zib, ncuav qab zib,
qab zib txiv hmab txiv ntoo - tsawb, txiv quav ntswv nyoos, txiv mab txiv ntoo, txiv nkhaus taw, hnub tim, txiv av.

Cov khoom no yuav tsum tawm ntawm kev noj haus li ib txwm, tshwm sim nkaus xwb

tsis suav lossis rau qhov mob ntshav qab zib nce ntxiv sai sai nrog kev hem thawj ntawm lub qog ntshav qab zib.

Ntawv qhia zaub mov rau lub lim tiam

Cov ntawv qhia rau cov ntshav qab zib ntawm hom 1 tuaj yeem tsim kho nws tus kheej, siv cov khoom lag luam zoo uas raug tso cai siv, lossis koj tuaj yeem noj cov khoom noj tau npaj tau.

Yuav kom ua raws li kev noj zaub mov noj nws tsis nyuaj, cov zaub mov noj rau ntshav qab zib hom 1 yuav tsum muaj ze li qhov ua tau rau kev noj haus ntawm cov neeg noj qab nyob zoo.

Daim ntawv qhia kwv yees kwv yees rau cov ntshav qab zib muaj peev xwm muab tso ua ke raws li hauv qab no:

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

noj tshais: omelet los ntawm 1-2 qe, toast los ntawm cij cij thiab butter, 1 dib, decoction ntawm sawv duav qus, txiv kab ntxwv.
Noj su: tej yam ntuj tso tsis muaj qab hau, yog zom.
noj su: ntshiv borsch, barley porridge, steamed nqaij qaib, ib daim ntawm qhob cij dub, tshuaj yej.
khoom noj txom ncauj rau yav tav su: zaub xam lav ntawm grated kua thiab carrots seasoned nrog 1 tablespoon ntawm cream.
noj hmo: stewed zucchini, hau nqaij nyuj, rye mov ci, tsev cheese casserole, tshuaj ntsuab tshuaj ntsuab.

noj tshais: buckwheat nrog mis nyuj, hlais ntawm nyuaj cheese, rye qhob cij ci, rosehip broth.
noj su: 1 lub txiv ncuav pias loj.
cov pluas su: ntses kua zaub tsis muaj qos yaj ywm, kua zaub txhuv, nplej zom nqaij, kua zaub, nqaij qab zib.
khoom noj txom ncauj yav tav su: cov rog tsawg-rog kefir.
noj hmo: cabbage rolls, bran cij, cheesecake, tshuaj yej.

noj tshais: durum nplej nplej zom, nplej zom nqaij cutlet, zaub qhwv tshiab thiab zaub xas lav nrog txiv roj roj, kua txiv hmab txiv ntoo uas tsis muaj qab zib.
noj su: 1 kiwi, 2 biscuit cookies.
noj su: meatball kua zaub, zucchini caviar, ci nqaij qaib fillet, ib daim ntawm qhob cij, kas fes tsis muaj qab zib nrog mis nyuj.
khoom noj txom ncauj tom qab: lub qe muag muag, 1 ci.
noj hmo: unsweetened tsev cheese casserole, ci taub dag, rosehip decoction yam tsis muaj qab zib.

noj tshais: millet porridge rau ntawm dej, steamed hake fillet, hau beet zaub xam lav, hlais ntawm qhob cij, tsis muaj qab zib-chicory haus.
noj su: txiv kab ntxwv, tawg pleb.
noj su: nceb kua zaub, buckwheat porridge, nqaij nyuj goulash, kua txiv hmab txiv ntoo tsis muaj qab hau.
cov khoom noj txom ncauj tom qab: cov tsev me hauv tsev cheese nrog qhov feem pua ntawm cov rog tsawg.
noj hmo: zucchini stuffed nrog nqaij, 2 slices ntawm qhob cij, zaub xam lav ntawm cucumbers, celery stalks thiab txiv lws suav nrog zaub roj, tshuaj yej dub.

noj tshais: stewed zaub qhwv, nqaij qaib meatballs, berry txiv hmab txiv ntoo haus tsis muaj qab zib, tsev cheese casserole yam tsis muaj semolina.
noj su: tej yam ntuj tso tsis muaj qab zib, yog kua.
pluas su: nqaij nyuj stroganoff ntawm cov zaub mov uas muaj roj tsawg, kua zaub txhuv, qab ntsev nrog zaub qhwv, zaub ntug hauv paus thiab cov tshuaj ntsuab tshiab, tshuaj yej tsis muaj qab zib.
khoom noj txom ncauj rau yav tav su: cov hmoov nplej tsis qab, 2 lub ncuav ci mov ci.
noj hmo: ci qos yaj, ntses ci ntses, txaij txiav txaij, ib qho mov ci, tshuaj yej.

noj tshais: ncu zaub, salmon steak, mov ci ci, kas fes tsis muaj qab zib.
noj su: txiv hmab txiv ntoo nyias los ntawm kua, kiwi thiab avocado.
noj su: zaub qhwv, durum nplej nplej faus nrog nqaij nyuj hauv av, tshuaj yej tsis muaj qab zib.
khoom noj txom ncauj rau yav tav su: cov mis nyuj hauv tsev uas tsis yog mis ntxiv.
noj hmo: luav stew nrog zaub, hlais cov qhob cij daj, soob, txiv mab txiv ntoo tsis muaj qab zib.

noj tshais: hau qe, oatmeal hauv mis, cracker, kas fes tsis muaj qab zib.
su noj: 1 muab ci, hlais nqaij me.
noj su: pickle on zaub broth, stuffed peppers, unsweetened stewed txiv hmab txiv ntoo.
khoom noj txom ncauj rau yav tsaus ntuj: tsev me cheese tsiav loj.
noj hmo: stewed cauliflower, medallions los ntawm qaib cov txwv, zaub xam lav ntawm tshiab cucumbers thiab zaub qhwv, ib daim ntawm cov ceg cij, ntsuab tshuaj yej.

Hauv cov kua zaub thiab zaub lauj kaub, qos yaj ywm tuaj yeem hloov nrog celery hauv paus, tsuav nqaij.

Kev tiv thaiv thiab cov lus pom zoo

Ntxiv rau kev noj zaub mov kom raug, uas yog, kev noj zaub mov noj, rau hom 1 ntshav qab zib mellitus, kev tshuaj xyuas tsis tu ncua ntawm glycemia yog qhov yuav tsum tau ua ua ntej kom tswj kev noj qab haus huv. Nyob rau theem ntawm xaiv cov tshuaj insulin, kev ntsuas ntshav ntsuas tau txog 5 zaug hauv ib hnub. Tom qab tsim tau los ntawm kev hloov kho tas li ntawm cov tshuaj insulin, kev tswj hwm yog nqa tawm tsawg dua, tab sis txhua hnub.

Cov lus pom zoo dav dav suav nrog kev txwv tsis pub haus cawv. Txij li cov dej cawv tuaj yeem ua rau muaj kev loj hlob ntawm lub xeev hypoglycemic, nws yuav tsum tau ua tib zoo saib xyuas hauv cov koob tshuaj me me uas tswj kev tswj cov ntshav qab zib kom tsawg.

Nws yog ib qho tsim nyog yuav tau kho cov piam thaj hloov nrog kev ceev faj. Fructose tsis yog qhov khoom lag luam zoo vim nws cuam tshuam tsis zoo rau cov ntshav qabzib. Xylitol thiab sorbitol muaj cov ntsiab lus tsis zoo thiab yog tias siv tsis tau tswj, yuav ua rau lub cev hnyav. Qhov zoo tshaj plaws yog qhov siv tsuas yog siv aspartame, cyclamate, saccharin thiab sucralose. Khoom qab zib ua hauv tsev nyob ntawm cov khoom qab zib tau raug tso cai.

Tam sim ntawd tom qab kuaj pom tseeb, nws tsis yooj yim to taub dab tsi tuaj yeem noj nrog ntshav qab zib. Thaum xub thawj, tsim cov ntawv qhia zaub mov rau txhua hnub, ywj siab xam cov khoom noj thiab cov tshuaj insulin, suav txog cov lus pom zoo ntawm tus kws kho mob, nrog rau kev paub txog koj tus kheej nrog cov lus qhia txog kev noj zaub mov zoo, thiab zaub mov txawv rau cov neeg mob ntshav qab zib nrog xam XE, tuaj yeem pab tau.

Ntev mus, kev noj mov kom raug yuav ua rau paub thiab xis nyob. Thiab ua ke nrog kev tawm dag zog, kev noj haus yuav zam kev txhim kho kev mob ntshav qab zib thiab mob nyhav, ua rau lub neej muaj sia, noj qab haus huv.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Noj ntshav qab zib ntau heev yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Kev txwv lossis kev txwv yam khoom

Cov ntawv loj heev tsis yog tsuas yog muaj cov khoom muaj cai. Txwv tsis pub tuaj yeem thov nrog lawv ntau yam. Tab sis, raws li tau hais los saum no, qee zaum lawv tuaj yeem siv, tshwj xeeb tshaj yog nyob rau hauv cov teeb meem no thaum muaj kev tswj hwm tus kab mob nyob ntawm theem kom haum. Cov zaub mov nrov tshaj plaws uas yuav tsum tau zam yog:

chocolate, tshwj xeeb tshaj yog mis, chocolate,
lollipops, zom zom khaub noom,
khob noom cookie khoom tshwj tsis yog cov qhob cij rye,
haus luam yeeb, ntsim, rog, kib, ntsim thiab qab ntsev, qhov no kuj siv rau cov nqaij nrog ntses,
ib qho dej cawv
haus dej haus
txhuv lossis semolina porridge,
qos yaj ywm hau, tshwj xeeb tshaj yog cov tub ntxhais hluas,
jam, mis nyuj khov, jam,
cov khoom noj muaj roj,
qab zib
txiv hmab txiv ntoo qhuav.

Nrog rau txoj kev txwv tso cai rau cov txiv ntseej, dib liab, zucchini, carrots. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau zaub, nrog rau cov zaub mov uas muaj nplua nuj nyob hauv fiber. Lawv zoo txaus siab kev tshaib plab thiab me ntsis nce ntshav qab zib.

Cov neeg mob yuav tsum tsis pub ntau tshaj 1400 kcal ib hnub. Daim duab no yog vim muaj qhov tseeb tias cov neeg mob ntshav qab zib feem ntau muaj teeb meem nrog cov rog nyhav dhau los, uas yuav tsum tau txo qis. Yog tias qhov teeb meem no tsis yog, tom qab ntawd koj tuaj yeem nce me ntsis ntawm cov zaub mov noj. Cov ntawv qhia rau kev ua noj ua haus feem ntau qhia tau tias nws yog qhov zoo tshaj plaws los siv lub tshuab ua mov qeeb rau lub hom phiaj no, vim nws tsis tas yuav ntxiv cov roj lossis rog.

Kev noj haus zoo tshaj plaws yog peb pluas noj nyob rau ib hnub, uas yog, peb qho khoom noj tseem ceeb, nrog ib lossis ob zaug khoom noj txom ncauj. Cov zaub mov tseem ceeb yog cuam tshuam nrog kev txhaj tshuaj insulin luv luv.

Thawj hnub

Pluas tshais: suav nrog 150 grams ntawm barley nrog ob lub ncuav ntawm tawv cheese. Mov ci raws li qhov xav tau, tshuaj yej lossis kas fes yuav tsum tsis muaj zog. Qab zib raug txwv.

Noj su: muaj 200 gram ntawm cov zaub xam lav ntawm zaub qhwv, cucumbers, txiv lws suav lossis lwm yam zaub tshiab. Nws yog qhov zoo tshaj uas tsis yog ua rau lub caij, tab sis tsuas yog muab sib xyaw kom huv thiab noj nyob hauv daim ntawv no. Ob lub ncu nqaij qaib mis cutlets tau ntxiv rau cov zaub xam lav, nrog rau txog 200 grams stewed zaub qhwv. Los ntawm cov kua - borsch yam tsis muaj kib, nws yog qhov tseem ceeb, kua zaub yuav tsum tsis muaj roj.

Rau noj hmo, cov zaub xam lav ntawm 150 grams nrog hlais cov nqaij qaib mis tseem pom zoo.

Cov khoom noj txom ncauj tau tuaj yeem ua raws li hauv qab no: lub khob ntawm tsev cheese lossis 3 cheesecakes, ib qho khoom noj txom ncauj thib ob - ib khob kefir.

Hnub ob

Rau pluas tshais, koj tuaj yeem noj ib qho omelet uas muaj ob lub qe qe thiab ib lub qe. Txhawm rau nws yog ntxiv txog li 100 gram ntawm cov nqaij nyuj muaj hau, ib lub txiv lws suav. Mov ci, tshuaj yej, kas fes raws li xav tau.

Txog caij noj su, nws yog qhov zoo heev rau noj zaub xam lav, vim tias qhov no yog cov zaub mov loj tshaj plaws. Koj xav tau txog 200 gram ntawm cov zaub, koj tuaj yeem ntxiv 100 grams nqaij qaib mis rau nws, lossis noj nws cais. Lwm lub tais yog taub nkig, nws kuj xav tau 100 grams.

Thawj cov khoom noj txom ncauj muaj txiv kab ntxwv qaub thiab khob iav ntawm kefir.

Rau noj hmo - ib qho kev pab ntawm stewed cabbage nrog boiled ntses.

Hnub peb

Xws li nqaij cov nqaij qhwv rau noj ua tshais. Nws yog qhov tsis txaus siab tias lawv muaj nplej. Ua haujlwm - 200 grams, khob cij ntawm yuav.

Noj su suav nrog ib qho zaub xam lav, kwv yees li 100 grams, ib sab zaub mov - nyuaj nplej zom nrog nqaij siav lossis nqaij ntses. Hloov cov tshuaj yej, koj tuaj yeem haus haus ib khob txiv ntoo kua txiv siav hauv tsev.

Khoom txom ncauj - ib txiv kab ntxwv.

Rau noj hmo - taum pauv los ntawm cov nqaij nyuj uas tsis muaj roj, nws tuaj yeem txog 300 grams.

Hnub plaub

Yog tias nws yooj yim los suav rau hnub ntawm lub lim tiam - hnub Thursday, nws yuav zoo siab rau ntau yam hauv qab no. Thawj pluas mov yog oatmeal siav hauv dej. Koj tuaj yeem ntxiv qee cov txiv ntoo tso cai tshiab. Rau tshuaj yej, koj tuaj yeem nqa tawm ob peb daim ntawm cheese, txog li 100 grams.

Rau noj su - 150-200 grams pickle, ib qho ncuav thiab ib qho ncuav.

Qhov khoom noj txom ncauj tej zaum muaj ob mus rau peb lub ncuav ci ncuav qab zib.

Rau noj hmo, taum ntsuab nrog nqaij siav los yog ntses.

Hnub tsib

Qhov kev noj haus nyob rau hnub thib tsib suav nrog kev noj haus zoo rau tshais, noj li 100 grams. Ib khob ntawm kefir thiab ib qho me me ntawm cov txiv ntoo qhuav tau ntxiv rau lawv. Lawv raug tso cai thaum tsim kom muaj lub zog hluav taws xob ua ntej ua haujlwm ntawm lub cev.

Qhov pluas noj thib ob yog zaub xam lav - 200 grams, ci qos yaj ywm - txog li 100 grams thiab compote. Nws yog ib qho tseem ceeb tias qhov compote yog siav tsis muaj qab zib ntxiv rau.

Khoom txom ncauj - haus txiv hmab txiv ntoo, kuj tsis muaj piam thaj, li 1 khob, txog 100 gram ntawm taub dag.

Rau noj hmo koj tuaj yeem ncu cutlets nrog zaub xam lav.

Hnub rau

Hnub Saturday tuaj yeem thov ib daig me me ntawm ntsev salmon nrog lub qe. Yog tias koj tshem lub nkaub los ntawm nws, tom qab ntawd koj tuaj yeem noj 2-3 protein ua kom siav. Tshuaj yej lossis kas fes ntawm qhov siab, qhov loj tshaj plaws yog qab zib.

Rau pluas su - cov zaub qhwv tsis muaj mov, txog 200 grams, kua zaub tsis muaj kib, cov nqaij yuav tsum tsis txhob muab roj. Koj tuaj yeem hlais cov mov mog.

Khoom txom ncauj muaj ob khob cij ua khob cij thiab ib khob ntawm kefir.

Rau noj hmo, koj tuaj yeem noj 100 gram ntawm cov nqaij npuas npau lossis hau, txog li 100 gram ntawm cov taum ntsuab tshiab, thiab txog li 200 grams ntawm lub txiv ntsej muag txaij.

Hnub xya

Hnub Sunday, buckwheat rau dej nrog nqaij qaib stew rau noj tshais. Tus nqi ntawm cov zaub mov tag nrho yog txog 300 grams.

Rau pluas su - zaub qhwv lossis kua zaub rau nqaij qaib lossis kua zaub.Koj tuaj yeem ntxiv cov nqaij qaib cutlet rau lawv, qhob cij yog tias xav tau.

Khoom txom ncauj muaj 2-3 plums tshiab thiab 100 grams ntawm tsev cheese.

Rau noj hmo, ib khob ntawm kefir nrog ob peb lub ncuav biscuit. Koj tseem tuaj yeem noj ib lub txiv apple me me.

Nws yuav tsum raug sau tseg tias qee feem yog kwv yees. Lawv tuaj yeem nthuav dav raws li kev ua haujlwm hauv lub cev, thiab nrog kev qhia ua ntu zus, cov kws kho mob txawm hais qhia tshwj xeeb kom ntxiv cov khoom qab zib rau cov khoom noj. Tab sis, tsis yog txhua tus mob ntshav qab zib koom tes ua si.

Nrog rau cov khoom noj no, koj tseem tuaj yeem siv txhua hom infusions ntawm cov tshuaj ntsuab ntawm lub cev. Rosehip broth yog tshwj xeeb cov txiaj ntsig. Lawv xyaum tsis muaj calories, yog tias koj tsis ntxiv lawv rau zib ntab, qab zib, kom lawv qab me ntsis. Lawv tuaj yeem siv cov khoom noj rau thaum lub sijhawm txhua hnub. Tus nqi ntawm cov dej kuj tsis txwv, nws muaj txiaj ntsig txawm tias muaj neeg noj qab haus huv.

Qhov txheej txheem no rau lub lim tiam cuam tshuam qhov tsis muaj ntawm ib qho khoom noj txom ncauj thaum noj tshais thiab su. Qhov no yog vim noj tau haus ntau yam thaum sawv ntxov. Tab sis yog tias muaj qhov xav tau los yog muaj kev tshaib plab heev, ces nws yog qhov zoo dua rau kev txaus siab nws los ntawm zaub xam lav, kua mis nyeem yog tsis muaj tshuaj ntxiv lossis txiv hmab txiv ntoo.

Cov yam ntxwv ua noj ntawm tus lej 9 raws li Pevzner

Cov txheej txheem noj mov raws li Pevzner tau tsim los ua kom nrawm dua ntawm cov neeg mob uas muaj ntau cov kab mob sib txawv, thiab ntxiv rau kev tiv thaiv ntawm exacerbations ntawm cov kab mob. Mob ntshav qab zib, kab ntawv 9 tau siv, uas yog nyiam tshaj plaws thoob ntiaj teb. Lub hauv paus ntsiab lus tseem ceeb yog txwv ntsev, qab zib thiab kho cua sov kom zoo ntawm cov khoom - ci, muab cub. Cov lus no txwv tsis pub nqaib lossis kib, tab sis tsis yog categorically, muaj kev hloov me me tau.

Lub sijhawm kwv yees txhua hnub muaj daim foos no.

Rau pluas tshais, cov mis nyuj uas muaj cov ntsiab lus qis ntawm cov rog - tsev cheese, mis lossis kefir, tuaj yeem muab ntxuav nrog tshuaj yej.
Qhov noj tshais thib ob, lossis, raws li lawv hais txawv teb chaws, noj su, suav nrog cov hlaws barley nrog cov nqaij siav uas tsis muaj ncuav.
Borsch rau pluas su yuav tsum muaj cov zaub qhwv tshiab, thiab nws txoj kev npaj yuav tsum yog nyob ntawm zaub zaub. Txiv hmab txiv ntoo jelly thiab ib qho me me ntawm cov nqaij siav ntxiv rau nws.
Ib lub txiv ntoo twg raug tso rau noj khoom txom ncauj thaum nruab nrab ntawm noj su thiab noj hmo, nws yog qhov zoo tshaj plaws kua txiv los yog kua qaub, tab sis tsis qab zib, xws li txiv ntoo.
Rau noj hmo, nws pom zoo kom noj cov ntses ci tsis tas roj, zaub xam lav, qhov zoo tshaj yog los ntawm zaub qhwv thiab zaub txhwb, nws tuaj yeem xyaw nrog txiv ntseej roj.

Cov piam thaj hloov nrog cov khoom qab zib xws li stevia. Cov khoom noj yog yuav muaj kev hloov pauv, qhov tseem ceeb yog txwv tsis pub los ntawm cov ntawv qhia zaub mov rau txhua yam khoom txwv tsis pub.

Cov yam ntxwv ntawm me nyuam txoj kev noj haus

Ib qhov teeb meem loj dua yog kev nthuav dav ntshav qab zib hauv menyuam yaus. Cov kws kho mob hauv cov xwm txheej no pom zoo kom teem sijhawm tshwj xeeb ntawm kev noj zaub mov carbohydrate, uas tuaj yeem ua kom txog 2/3 ntawm kev noj haus. Ib qho ntawm qhov tsis xav tau ntawm cov kauj ruam no yog qhov pheej hloov ntawm glycemia. Lawv tuaj yeem ua rau cuam tshuam rau qhov mob tsis zoo hauv cov neeg mob. Yog li, txoj hauv kev zoo tshaj plaws ntawm qhov xwm txheej no yog kev siv zaub mov noj zaub mov naj npawb 9 raws li Pevzner.

Los ua cov ntawv qhia zaub mov zoo, koj yuav tsum muab qhov kev nyiam rau cov khoom lag luam:

cov nqaij - tsis muaj rog ntau yam, nqaij qaib, nqaij npuas thiab nqaij yaj raug suav nrog,
zaub - carrots, dib, txiv lws suav, txhua hom zaub qhwv,
txiv hmab txiv ntoo - txiv apples, txiv duaj, txiv ntoo qab zib.

Nws raug nquahu kom tshem tawm cov piam thaj kom huv hauv nws daim ntawv dawb huv, nrog rau ntxiv rau hauv cov khoom lag luam xws li compote, jam. Rau cov khoom qab zib, koj tuaj yeem hloov nws nrog sorbitol lossis fructose, tab sis nws yog qhov zoo tshaj plaws hloov mus rau stevia - lub qab zib ntuj uas muaj cov tsis muaj carbohydrates thiab calories. Bakery khoom, pastries kuj nruj me ntsis txwv tsis pub.

Ua ntej pib noj cov zaub mov no, cov hauv qab no yuav tsum raug txiav txim siab.

Hypoglycemia yog ua tau, yog li koj yuav tsum kawm paub tiv thaiv lawv li cas.
Cov piam thaj yuav tsum muaj kev tswj hwm ntau npaum li cas, ntau txog 7 zaug hauv ib hnub. Qhov no yuav tso cai rau koj los sau tshuaj kom tsim nyog ntawm cov tshuaj insulin.
Nws yog qhov tseem ceeb tshaj plaws los tiv thaiv tus menyuam los ntawm kev ntxhov siab thiab sim ua kom nws nyiam txog qhov qub ntawm kev siv lub cev thiab kev ua si. Qhov no yuav tswj kho cov kua dej, kho cov metabolism hauv kev ua kom yuag, nrog rau kev qhia tus menyuam mos rau lub sijhawm, uas yuav zoo rau nws kev noj qab haus huv yav tom ntej.

Tus mob ntshav qab zib tsis yog kab lus. Thiab qhov tseeb tias cov neeg mob ntshav qab zib noj mov kuj tseem tsis tuaj yeem suav tias yog qhov tseeb. Yog tias koj qhia kev xav, ua rau koj cov zaub mov sib txawv nrog txhua cov khoom lag luam uas tau tso cai, tom qab ntawd tus kab mob yuav rov nco koj tus kheej ntau dua.