9 cov khoom qab qab thiab noj qab nyob zoo rau leej niam thiab leej txiv

Cev xeeb tub yog lub sijhawm tseem ceeb tshaj plaws hauv lub neej ntawm tus poj niam twg. Nyob rau lub sijhawm no, cov menyuam tseem muaj lub luag haujlwm, vim hais tias kev noj qab haus huv thiab lub neej yav tom ntej nyob ntawm nws.

Raws li lub physiological teb ntawm tus poj niam lub cev mus rau cev xeeb tub, kev muaj yees tshiab tshwm sim, kev hloov pauv hauv siab. Piv txwv li, kwv yees li 30% ntawm cov poj niam thaum cev xeeb tub muaj qhov mob siab rau qhov tsis muaj peev xwm, tab sis ntau zaus cov poj niam cev xeeb tub tau hws rau khoom qab zib thiab hmoov. Peb to taub lub ntsiab lus no!

Thaum cev xeeb tub, tus poj niam qhov cuam tshuam rau cov xwm txheej puag ncig muaj ntau zuj zus thiab ntau zaus, txhawm rau nyob hauv lub hlwb kev tshuav nyiaj li cas, cia siab tias leej niam pib qaug rau cov khoom qab zib.

Khoom qab zib, qab zib, chocolate, yob, khoom qab zib thiab ncuav pastries muaj cov carbohydrates - cov khoom siv tseem ceeb los ntawm lub zog. Tab sis cov khoom noj no muaj cov calories ntau, thiab yog tias muaj cov carbohydrates ntau nyob rau hauv lub cev, lawv cov kev ua ntau dhau los hauv daim ntawv ntawm adipose ntaub so ntswg.

Thiab rog dhau qhov tsis zoo rau kev noj qab haus huv ntawm leej niam thiab kev noj qab haus huv ntawm tus menyuam thaum lub sijhawm cev xeeb tub thiab tom qab yug menyuam.

Feem ntau cov kws kho mob yuav hais tam sim ntawd cov zaub mov qab zib yog qhov muaj kev phom sij thaum cev xeeb tub, tab sis kuj tseem muaj qhov zoo hauv nws txoj kev siv.

Yog li, yog tias thaum cev xeeb tub koj xav kom muaj khoom qab zib - tsis txhob tsis lees paub koj tus kheej, qhov tseem ceeb tshaj plaws yog cov khoom qab zib muaj kev noj qab haus huv. Nov yog qee qhov zoo kawg nkaus hauv kev hloov pauv pom zoo rau cov poj niam cev xeeb tub:

• Dried txiv ntoo (qhuav apricots, raisins, prunes),

• Zib ntab Nws hloov cov piam thaj kom zoo thiab muaj cov vitamins kom tsim nyog; rau cov poj niam cev xeeb tub, pom zoo kom tsis pub ntau tshaj 2 diav ib hnub,

• Chocolate Tsaus Ntuj Nws yuav tsum yog qhov zoo zoo nrog qhov feem pua ntau ntawm cocoa.

“Nws raug nquahu kom siv ntau yam khoom qab zib thiab khaub noom ntau zaus, tab sis qab zib tsis yog qee yam txwv thaum cev xeeb tub. Qhov loj tshaj plaws yog kev sis tw thiab kev ua tau zoo mus rau txoj kev xaiv, thiab tom qab ntawd koj tsis tas yuav yuam koj tus kheej kom tsis kam noj khoom qab zib thaum lub sijhawm cev xeeb tub. "- hais tias lub siab ntsws mob hlwb mob ntsws Lyudmila Sharova.

Txog ntawm kev siv khoom qab zib tom qab yug menyuam thiab thaum pub niam mis, ntawm no muaj ntau cov khoom qab zib thiab khoom qab zib uas yuav tsis ua mob rau tus niam laus thiab tus menyuam tshiab:

• Khoom qab zib sab hnub tuaj (halva, kozinaki). Lawv tuaj yeem siv rau tsuas yog thaum muaj kev fab tshuaj tsis haum. Cov cheebtsam uas ua rau cov kev kho mob no tau txais txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev thiab cov hlab ntshav, qhov mob ntawm plaub hau thiab rau tes, thiab tseem pab tshem tawm cov nro thiab qaug zog.

• Marshmallows. Ib tug poj niam tuaj yeem txaus siab rau qhov khoom noj no thaum lub sijhawm lactation, lub ntsiab yog xaiv cov khoom ntuj, zoo nkauj vanilla marshmallow tsis muaj dyes.

• Meringue. Qhov delicacy no yog tsim los ntawm cov qe dawb nrog ntxiv cov suab thaj, yog li nws tsis muaj dab tsi ua rau muaj kev phom sij yog tias tus me nyuam tsis tau kis rau hauv qe.

• Oatmeal ncuav qab zib. Nws suav tias yog kev nyab xeeb tshaj plaws thaum lub sijhawm pub niam mis, tus neeg noj zaub mov xav kom noj nws, vim tias nws muaj ntau cov vitamins.

• Marshmallow. Cov khoom qab zib no yog ib txwm ua los ntawm cov txiv hmab txiv ntoo thiab Berry puree, yog li thaum siv hauv qhov tsim nyog, nws tsis muaj kev phom sij rau tus menyuam thiab nws niam.

• Khaws cia tau Nrog cov khoom qab zib no, tus poj niam yuav zoo rau nws tus kheej thaum pub niam mis, qhov no yog ib yam khoom noj uas ntuj tsim thiab qab heev.

Noj khoom qab zib thaum cev xeeb tub thiab thaum pub niam mis, ntawm chav kawm, tuaj yeem tsim kev puas tsuaj, yog li koj yuav tsum paub qhov ntsuas hauv txhua yam. Qhov ntau ntau los ntawm carbohydrates tuaj yeem ua lub nra hnyav rau tus menyuam lub cev tsis muaj zog, teeb meem kev zom zaub mov yuav tshwm sim. Kev noj khoom qab zib ntau dhau kuj tseem cuam tshuam rau kev noj qab haus huv ntawm leej niam, muaj kev pheej hmoo ntawm ntshav qab zib, caries thiab rog dhau.

"Raws li kev xyaum qhia, cov poj niam ua lub neej noj qab nyob zoo thiab soj ntsuam kev noj zaub mov kom zoo ua ntej cev xeeb tub, thaum thiab tom qab nws, tsis tshua muaj kev mob, tsis ntsib kev tsis xis nyob, muaj lub cev sib dua thiab muaj lub cev hnyav dua, thiab nws yooj yim dua rau kev hnyav dua tom qab yug menyuam. Kev tawm dag zog pabcuam pab ua kom lub siab loj, muaj zog menyuam yaus thiab txo qis cov kev pheej hmoo ntawm cov kab mob thiab teeb meem ”, - Natalya Nizhegorodova, qoj blogger, qhia nws lub tswv yim.

Qhov loj tshaj plaws yog los soj ntsuam kev sim thiab ua tib zoo saib qhov tshuaj tiv thaiv ntawm koj tus menyuam rau ib yam khoom tshiab, tom qab ntawd koj yuav tsis ua mob rau nws, tab sis koj yuav txhawb koj tus kheej nrog kev kho mob uas koj nyiam. Ib qho laj thawj zoo rau qhov no tsuas yog muaj.

Lub asthiv no, Lub Yim Hli 19-20, Sokolniki Park yuav tuav lub Gourmet Success, uas yuav nthuav tawm cov khoom noj qab zib zoo thiab qab zib. Nco ntsoov tias tuaj nrog tag nrho tsev neeg thiab kho koj tus kheej me ntsis.

Kev qhib kev ua yeeb yam "Gourmand" yuav muaj rau hnub Saturday Lub Yim Hli 19 ntawm 10:00.

Vim li cas koj thiaj xav kom muaj khoom qab zib thaum cev xeeb tub?

Hloov pauv saj (qee zaus txog kev hloov pauv) muaj ntau yam, los ntawm kev tshawb fawb mus rau pej xeem ("tus me nyuam xav tau"). Qhov tseeb, vim li cas koj thiaj li xav qab zib thaum lub sijhawm cev xeeb tub? Qhov no hais txog tas mus li, txoj kev ntshaw.

Cov lus teb nrov yog tias koj xav tau kev kho qab zib kom zoo rau kev ntxhov siab ntxhov siab, kev ntxhov siab, thiab tseem muaj qee cov kab mob hniav (caries, periodontitis). Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov poj niam nyias nyias, uas qhov xwm zoo li tau hais tias lub cev xav tau kev noj haus thiab lub zog cia. Kev ntshaw cov hmoov nplej, rog thiab qab zib yog tshwj xeeb tshaj yog mob thaum pib cev xeeb tub. Ua raws li lub suab ntawm qhov, nws yog qhov zoo rau xaiv cov khoom lag luam uas muab lub zog tsim nyog thiab tsis nqus tom qab, tab sis dhau sijhawm.

Qhov kev xaiv zoo tshaj plaws rau khoom qab zib thaum lub cev xeeb tub yog granola.

Muaj ib lub tswv yim hais tias qhov kev nyiam saj ntawm niam yav tom ntej yog qhov tsis nco qab, tab sis tseem ceeb lub cim rau leej txiv yav tom ntej. Ib tus neeg muaj lub luag haujlwm yuav ua kom tiav raws li nws tus hlub, txawm tias nws yog "Kuv tsis paub dab tsi, tab sis kuv xav tau tiag tiag."

Tab sis yog tias lub quirks ntawm tus poj niam cev xeeb tub muaj qhov pheej hmoo rau nws lossis tus menyuam, cov ncauj lus saj yuav tsum tau tham nrog kws kho mob kws kho mob-kws kho mob poj niam.

Qab zib tshuaj yej thaum cev xeeb tub

Yog hais tias tus poj niam ib txwm haus tshuaj yej, tom qab ntawd koj yuav tsum tsis txhob ua rau koj tus kheej tsis muaj kev lom zem li ntawd. Tus nqi ntawm cov tshuaj yej qab zib thaum cev xeeb tub yuav tsum muaj nyob rau hauv cov khoom siv ob qhov feem ntau ntawm cov kua cawv. Ntxiv rau, nws yuav tsum yog qhov zoo, los ntawm cov khoom xyaw ntuj, tsis muaj qhov tsw.

Nws tseem yuav hais meej qhov twg cov tshuaj yej zoo dua thiab seb puas muaj kev txwv rau qee yam.

Qhov kev txwv tsuas yog siv rau kev mloog - cov tshuaj muaj zog dub lossis ntsuab tuaj yeem ua rau lub cev puas tsuaj vim muaj cov ntsiab lus caffeine. Txiv qaub, mis, zib ntab txhim kho lub zog ntawm cov dej haus.

Dub tshuaj muaj ntau nyob rau hauv cov vitamins B, C, kab kawm.
Cov tshuaj yej ntsuab txo lub siab, muaj qhov cuam tshuam zoo rau tus hniav txha hniav laus.
Dawb tshuaj yej muaj calcium uas noj qab haus huv zoo.
Cov tshuaj yej daj yog qhov tseem ceeb rau kev mob toxicosis.
Cov tshuaj yej liab (los ntawm nplooj currant, raspberries) yog cov tshuaj zoo rau mob khaub thuas.
Tseem ceeb decoctions ntawm tshuaj ntsuab thiab berries.

Cov tshuaj yej txoj cai yuav pab nrog xeev siab, o, indigestion. Sov, kub - rau txhua tus saj. Tshuaj yej nrog zib ntab yog qhov tshwj xeeb tshaj yog - nws yuav hloov qhov qab zib thaum cev xeeb tub, uas tsis muaj txiaj ntsig rau tus poj niam lossis tus menyuam.

Kev zam kom qab zib rau thaum lub cev xeeb tub

Muaj cov lus hais txog hais txog saj quirks ntawm cov poj niam nyob hauv txoj hauj lwm. Nws tshwm sim, hauv kev xav dav dav, los ntawm cov tshuaj hormones thiab lub siab.

Nws tshwm sim, thiab hloov ua lwm yam, uas txawm tias qhov kev xav ntawm ib yam dab tsi yuav dhau mus ua poj niam rov qab. Hauv tshwj xeeb, muaj qhov tsis zoo rau lub khob noom thaum cev xeeb tub. Yuav ua li cas

Txawm hais tias koj tab tom hais txog cov khoom zoo, khaws lub plab thiab tsis txhob yuam kom nws lees txais tsis tsim nyog. Sim hloov cov khoom qab zib thaum lub cev xeeb tub uas muaj qhov sib thooj thiab muaj txiaj ntsig zoo. Tej zaum qhov tsis lees paub yog los ntawm qhov pungent lossis pungent tsw dhau - muab nws cov khoom noj tsis tshua muaj ntxhiab.

Cov khoom qab zib ua khoom qab zib muaj roj ntau. Yog hais tias tus poj niam siv tau txais lawv nyob rau hauv kev sim, tom qab nrog qhov loj dua, lub cev, los ntawm tus cwj pwm, nce ntau ntxiv kev lag luam ntawm cov kua tsib. Nws, nyeg, ua rau txoj hnyuv plab hnyuv, ua rau xeev siab. Txoj kev cawm seej yog nyob rau zaub mov noj qab haus huv.

Yog tias koj xav tau khoom qab zib thaum cev xeeb tub?

Yog tias koj xav tau khoom qab zib thaum cev xeeb tub - noj ntawm kev noj qab haus huv! Lo lus tseem ceeb ntawm no yog "kev noj qab haus huv", uas yog, cov neeg ua tiav niam yuav tsum xaiv tsuas yog qhov zoo rau nws tus mob los ntawm cov khoom qab zib ntau. Piv txwv.

Cov mis nyuj khov ua hauv tsev, kua txiv qab zib, kua txiv ntoo, kua txiv, kua mis nyuj khov, oatmeal ncuav qab zib. Coob tus pojniam hauv social networks zoo siab hlo qhia zaub mov txawv.
Zib ntab ntuj (yog tias tsis muaj contraindications).
Ntau yam txiv hmab txiv ntoo qhuav.
Marmalade, marshmallows, ua noj yam tsis muaj khoom xyaw ntxiv.
Qhob noom xim kasfes (xim dub me me).
Cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov zaub qab zib, cov kua txiv thiab zaub nyoos los ntawm lawv.

Qab zib thaum cev xeeb tub yog tsis muaj cov zaub mov tseem ceeb tshaj li cov chav kawm thawj thiab thib ob, qab los noj mov txias thiab lwm yam khoom noj ntawm cov zaub mov tsis tu ncua. Xws li lub siab xav tsis yog whim, nws yog qhov tsim nyog rau leej niam yav tom ntej rau lub zog thiab kev nplij siab. Nws yog qhov zoo tau them koj tus kheej nrog lub zog thiab zoo nrog kev pab los ntawm cov zaub mov noj qab haus huv.

Qab zib saj hauv lub qhov ncauj thaum cev xeeb tub

Lub qab zib qab zib hauv lub cev xeeb tub tsuas yog ib qho ntawm ntau yam kev hloov. Feem ntau, nws tshwm sim vim yog muaj suab thaj hauv cov qaub ncaug, zis, thiab ntshav. Qhov no yog vim qhov tseeb hais tias lub cev ntaws dej muaj lub luag haujlwm ob zaug, thiab nws tsis muaj lub sijhawm los kho kom tiav. Tus mob no yog hu ua mob ntshav qab zib hauv nruab plab thaum cev xeeb tub. Vim li cas:

thawj cev xeeb tub
txiv ntoo loj
polyhydramnios
cev xeeb tub lig
cov tsis xws luag hauv lub sijhawm cev xeeb tub dhau los,
pancreatitis
mob ntev ntawm cov mob plab.

Raws li txoj cai, tom qab yug menyuam, tus poj niam tus poj niam nyob tus yees. Txawm li cas los xij, cov teeb meem yuav tsum raug kho kom zoo thiaj li yuav zam tau cov teeb meem. Kev kho mob yuav raug xaiv los ntawm tus kws tshaj lij, thiab cov hauv qab no yog yuav tsum tau los ntawm tus neeg mob:

tsis txhob noj khoom qab zib - thaum cev xeeb tub nws tsis yog ib txwm txais tos,
txo cov khoom noj muaj hmoov txhuv nplej siab,
kom tsis txhob muaj rog
txav mus ntau.

Zoo, yog tias txhua yam mus zoo tsis muaj tsev kho mob. Tab sis qee zaum koj yuav tsum tau ua tiav cov kev kho mob tom qab yug tus me nyuam.

Mob los ntawm kev xeeb tub

Qee tus xav tau ntau dua, lwm tus xav tias muaj mob los ntawm cov khoom qab zib thaum cev xeeb tub. Vim li cas thiab yuav ua li cas zam nws?

Ntau cov khoom muaj cov khoom qab zib, tsis yog txhua tus ntawm lawv yog cov neeg noj qab nyob zoo. Xeev siab tshwm sim los ntawm banal kev ua haujlwm, lossis nyob rau hauv kev sib txuas nrog cov kab mob ntawm ntau yam plab hnyuv siab raum ntawm lub plab zom mov (lub plab, nplooj siab, tus txiav, lub zais zis).

Qab zib thaum cev xeeb tub, zoo li hauv lub xeev ib txwm, yog qhov tsim nyog rau lub neej. Hauv cov khoom siv ntuj tsim, thaum tsim nyog, nws tsis ua rau tsis xis nyob. Tab sis yog tias koj noj ntau ntau thiab ib zaug, ces teeb meem yuav zam tsis dhau.

Ntxiv mus, koj tsis tuaj yeem nqa mus nrog cov khoom qab zib uas muaj cov dyes, cov khoom txuag, cov tuab tuab. Thiab yog tias koj noj cov tshuaj xws li, hauv txoj kev nkag siab ntawm lo lus, "rau ob," ces tsis muaj kev zom zaub mov tuaj yeem ua nws. Tsis zoo lub txim muaj peev xwm ua tau sai li sai tau tom qab muaj ntau ntawm kev kho zoo li no.

Yuav kom kov yeej qhov tsis muaj zog thiab qhov ua kom mob siab, kev tsis txaus siab yog qhov yooj yim. Nws yog ib qho tsim nyog los ua kom lub cev nrog cov tshuaj qab zib nrog kev pab los ntawm cov txiv hmab txiv ntoo, berries, kua txiv, compotes, zib ntab. Tab sis yog tias qhov kev tsis txaus siab tsis dhau, tig mus rau tus kws tshaj lij yuav zam tsis dhau.

Lus xaiv tau nws tias xeev siab los ntawm cov khoom qab zib portends yug tus ntxhais.

Yuav ua li cas hloov cov khoom qab zib thaum lub cev xeeb tub?

Cov zaub mov muaj protein ntau (qe, tshij, nqaij ntshiv) txo kev nqhis cov khoom qab zib.
Peppermint (zom), peppermint dej (yaug qhov ncauj), tshuaj yej mint tshem tawm cov aftertaste, Kuv tsis hnov zoo li qab zib rau ib pliag.
Yog hais tias kev qab zib tsuas yog kev coj tus cwj pwm, hloov nws nrog qhov kev ua ub no zoo dua.
Hloov chaw ntawm kev yuav khoom noj, noj hom tshuaj uas tsis muaj kab noj hauv tsev, cov txiv ntoo qhuav, thiab zib muv.
Ib qho me me ntawm mis nyuj khov los yog qhob noom xim kasfes yuav txaus siab rau tus poj niam cev xeeb tub txoj kev ntshaw tsis muaj qhov phem dua li ib lub npov ntawm chocolate los yog ib nrab ncuav mog qab zib.
Qee lub sij hawm tsis qab los noj mov yuav ploj mus tom qab ua tib zoo nyeem lub khw muag khoom qab zib.

Qab zib thaum cev xeeb tub yuav tsum tsis tsuas yog ua kom txaus siab rau lub cev kev tshaib plab, tab sis kuj txaus siab. Tom qab ntawd cov zaub mov, tshwj xeeb tshaj yog noj tshais, yuav coj ntau yam muaj txiaj ntsig.

Cov tshuaj tiv thaiv ua kom ntxim nyiam thaum cev xeeb tub

Nws tau kwv yees tias ib feem peb ntawm cov poj niam ua xaj rau khoom qab zib thaum cev xeeb tub. Qhov ua rau muaj kev tsis haum rau cov zaub mov tsis zoo yog lub fermentation ntawm cov seem tsis-etched, provoked los ntawm sucrose. Nrog rau kev ua xua rau kev ua xua, cov khoom lwj hauv cov ntshav nce cov kev tsis zoo ntawm cov tshuaj tsis haum. Txij li cov tshuaj txhaum cai muaj peev xwm sib txuam, thiab lub cev xeeb tub tsis muaj peev xwm ib txwm tiv thaiv tsis tau lawv, cov tsos mob tshwm sim tshwm sim tom qab ib pliag.

Cov tsos mob ntawm kev tsis haum qab zib:

liab ntawm daim tawv nqaij ntawm caj npab, ceg, ntsej muag, caj dab,
o tuaj.

Cov phom sij txaus ntshai yog Quincke's edema, anaphylactic shock, suffocation.

Txhawm rau tshem tawm qhov teeb meem, nws tsis yog qhov yuav tsum tsis tas tso tseg cov qab zib thaum lub cev xeeb tub. Nws yog ib qho tseem ceeb kom txheeb xyuas cov khoom allergen thiab tshem tawm nws los ntawm cov ntawv qhia zaub mov. Zib ntab kuj tuaj yeem ua rau muaj kev tsis sib haum xeeb, tab sis vim li cas paj ntoos, tsis sucrose.

Muaj pom qhov tshuaj tiv thaiv, koj yuav tsum hloov tag nrho cov txiv hmab txiv ntoo qab zib hauv cov khoom pov tseg thiab tshwm sim rau kws kho mob nqaij tawv. Yog tias tsim nyog, nws yuav sau cov tshuaj antihistamines. Thiab hauv rooj plaub nyuaj - pw hauv tsev kho mob.

Leej twg yuav yug yog thaum cev xeeb tub koj xav ua khoom qab zib?

Tub los yog ntxhais? - qhov no yog cov lus nug uas txhawj xeeb rau niam txiv los ntawm thawj lub lim tiam. Los ntawm sab physiology, tsis muaj qhov sib txawv thaum cev xeeb tub, thiab cov kws kho mob kuj tsis muab cov lus qhia pom zoo rau leej niam yav tom ntej ntawm cov ntxhais lossis cov tub. Txawm hais tias qee qhov nuances tseem pom.

Cov tshuaj ntsuam niaj hnub tso cai rau koj los tsim cov poj niam txiv neej tus me nyuam los ntawm 14-18 lub lis piam. Tom qab 24-lub lim tiam, yuav luag txhua tus neeg yauv mus kuaj tag, uas pom tau tias ua qhov tsis ua yuam kev. Tab sis qhov kev kuaj mob no tsis yog ib puas feem pua thiab ib txwm yoojyim rau txoj kev xav tsis thoob. Tej zaum ib txhia niam txiv yog txoj cai uas tsis xav twv lub txiaj ntsig ib txhis ntawm kev xeeb tub ua ntej teev.

Tab sis feem ntau tsis ua siab ntev thiab sim twv seb qhov tub los ntxhais ntawm lub neej yav tom ntej cov xeeb ntxwv muaj ntau txoj hauv kev, suav nrog cov uas cuam tshuam nrog kev qab los noj mov. Cov neeg nyiam lub tswv yim ntawm leej twg yuav yug yog thaum cev xeeb tub koj xav kom muaj khoom qab zib yog yam tsis txaus ntseeg: leej twg, yog tias tsis yog ntxhais, tej zaum yuav "xav tau" khoom qab zib hauv niam plab? Tib lo lus teb thaum tus poj niam cev xeeb tub nyiam txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv kab ntxwv.

Tsis muaj kev tshawb fawb tshwj xeeb tshaj plaws ntawm cov paib sib txawv, muaj qee qhov, hauv cov chaw muaj peev xwm nkag tau. Tab sis nws ntseeg tias nws yooj yim los ua tus ntxhais cov tshuaj hormones tshaj tus tub: nws yooj yim dua rau leej niam lub cev rov ua kom zoo dua.

Hauv tsev neeg ib txwm muaj, kev zoo siab tsis hais tus tub los ntxhais, yog tias tsuas yog leej niam thiab tus menyuam tau noj qab nyob zoo xwb. Cov me me thaum qab zib thaum cev xeeb tub, nrog nws cov kev kawm ib txwm, yuav tsum tsis txhob ua kom muaj kev noj qab haus huv thiab kev zoo siab ntawm lub nra.

Thaum kawg, lub sijhawm tau los thaum koj tuaj yeem noj cov ncuav, ncuav qab zib thiab khoom qab zib - vim koj xav li ntawd thaum cev xeeb tub? Peb ua rau koj tsis txaus siab, cov khoom qab zib saum toj no muaj cov khoom noj sai uas ua rau cov ntshav qab zib nce siab, thiab tom qab ntawd nws poob qis, uas ua rau lwm qhov "nres" tsis qab los. Tsis tas li ntawd, cov khoom qab zib zoo li no muaj calorie ntau ntau, yog li ntawd lawv tau muab tso rau hauv daim ntawv ntawm daim ntaub adipose. Raws li ib txwm, tus poj niam lub cev nce ntxiv yog tshwm sim los ntawm tus menyuam qhov hnyav nce, uas tuaj yeem ua rau muaj kev ntxhov siab thaum yug menyuam.

Vim li cas koj thiaj xav kom muaj khoom qab zib thaum cev xeeb tub?

Tus poj niam lub cev nws tus kheej qhia tias cov vitamins thiab minerals uas nws xav tau tam sim no. Ib qho kev noj zaub mov twg xav hais ib yam dab tsi, piv txwv li, yog tias koj raug twv rau cov zaub mov ntsim, qhov no yog cov tsos mob uas hemoglobin qib hauv cov ntshav ntawm tus poj niam cev xeeb tub tau qis yog tias koj tsis tuaj yeem nyob tsis muaj khoom qab zib, feem ntau yuav ua rau mob hlwb lossis mob hlwb. Nws hloov tawm tias lub cev xeeb tub "consoles" nws tus kheej nrog khoom qab zib.

Qab zib thaum cev xeeb tub: 5 xaiv cov zaub mov zoo thiab tsis muaj mob

Thiab yog, koj tuaj yeem muaj khoom qab zib thaum cev xeeb tub, tab sis koj yuav tsum nrhiav lwm txoj hauv kev ntxiv rau chocolate, khoom qab zib thiab khoom qab zib. Ntxiv mus, 5 cov kev xaiv hauv qab no rau cov khoom qab zib tuaj yeem pom hauv txhua chav ua noj.

Los ntawm kev noj ib lub txiv tsawb, koj yuav txaus siab lub cev qhov xav tau ntawm qab zib. Ntxiv rau, cov khoom muaj cov poov tshuaj, calcium, magnesium, hlau, fluorine, sodium, ntxiv rau fiber ntau, pectin, beta-carotene thiab vitamins ntawm pawg B. Tsawb tuaj yeem noj ua khoom txom ncauj lossis ua kom zoo nkauj.

Tshuaj yej nrog zib ntab

Qhov no yog qhov yooj yim tshaj plaws kom txaus siab rau lub cev lub cev khoom qab zib thaum lub cev xeeb tub. Xum ntuj dub lossis ntsuab ces thiab tsis muaj tsw. Tsis txhob npaj haus ntau. Koj tuaj yeem siv nws nrog zib ntab yog tias tsis muaj kev sib kis, nrog rau qab zib (tab sis tsis txhob nqa nrog cov nplais calories).

Cov txiv hmab txiv ntoo qhuav thaum cev xeeb tub

Khoom qab zib rau cev xeeb tub? Txuag daim duab nrog txiv hmab txiv ntoo qhuav. Koj tuaj yeem npaj cov khoom qab zib kom zoo thiab noj qab haus huv: figs, hnub tim, apricots qhuav, yeej 5 nplooj ntawm mint hauv rab, tsim pob thiab yob hauv noob txiv lossis noob. Koj tseem tuaj yeem ntxiv cov txiv ntoo sab hauv. 10 feeb thiab noj qab haus huv candies tau npaj tiav!

Yog tias koj muaj cov khoom lag luam zoo (koj yuav tsum nyeem cov lus sib xyaw ntawm daim ntawv lo), tom qab ntawd tsuas yog cov khoom xyaw ntuj yuav nyob hauv qhov muaj pes tsawg leeg: txiv hmab txiv ntoo thiab txiv hmab txiv ntoo puree, agar phoov, qe dawb, qab zib, thiab lwm yam. Tsis muaj tsw muaj! Thiab yog, hnub tas sijhawm tsis pub dhau tsib hnub.

Qhob noom xim kasfes dub ntuj

Qhov no kuj tseem muaj kev xaiv zoo thaum cev xeeb tub, tab sis nws raug nquahu kom noj ntau txog 10 g ib hnub, vim nws tuaj yeem nce siab ntxiv.

Yog tias koj quav cov khoom qab zib, tseem xav txog cov txiv hmab txiv ntoo thiab cov txiv ntoo uas muaj fructose. Lawv tuaj yeem noj cov khoom noj tshiab, siav hauv smoothies, khov, hloov mus rau hauv dej khov, thiab noj zaub nyoos nrog Greek yogurt.

Raws li cov kws tshaj lij, kev nqhis dej ntau rau cov khoom qab zib hauv cov poj niam cev xeeb tub yog cuam tshuam nrog kev mob hlwb, kev ntxhov siab, kev ntxhov siab. Lub siab xav ua cov khoom qab zib ua noj qab zib tau piav qhia los ntawm cov ntsiab lus hauv lub hlwb.

Raws li cov kws tshaj lij, kev ntshaw nqhis dej rau cov khoom qab zib hauv cov poj niam cev xeeb tub yog cuam tshuam nrog kev mob hlwb, kev ntxhov siab. Lub siab xav ua cov khoom qab zib ua noj qab zib tau piav qhia los ntawm cov ntsiab lus hauv lub hlwb.

Cov txiaj ntsig thiab kev phom sij ntawm lub khob noom

Khoom qab zib, ncuav buns yog cov khoom siv zog vim lawv cov ntsiab lus siab carbohydrate. Tab sis cov calories ntau hauv cov khoom lag luam zoo li no tsis txaus rau hauv lub cev, tsis txhob nqa cov txiaj ntsig. Thaum lub sijhawm lawv tau noj, deposition ntawm adipose cov ntaub so ntswg tshwm sim, uas ua rau muaj qhov nce ntawm qhov hnyav ntawm tus me nyuam thiab. Tom qab yug los, tus menyuam yuav muaj pob khaus. Yog tias koj ib yam nkaus xav noj lub ncuav lossis ncuav, ces nws yog ib qho tseem ceeb uas yuav tsum xav txog cov khoom noj uas tau txais ntawm cov khoom noj carbohydrates thaum lub sijhawm cev xeeb tub. Yog li, hauv thawj ib nrab ntawm lub sijhawm, txog li 450 g ntawm qhov tso cai txhua hnub tau tso cai, hauv ob - koj tuaj yeem siv tsis tshaj 400 g.

Hloov ntawm buns, cov kws qhia noj haus pom zoo kom noj chocolate, uas muaj ntau qhov tseem ceeb (cov vitamins ntawm pab pawg B, A, sodium, thiab lwm yam). Lawv muaj feem cuam tshuam rau lub cev ntawm tus niam thiab tus menyuam yav tom ntej. Tom qab ib tug poj niam noj cov khoom qab zib chocolate, tus me nyuam hauv plab tseem hnov qab qhov qab uas los nrog kua dej amniotic.

Tab sis koj yuav tsum maj mam txo qis kev noj cov khoom qab zib los ntawm lub hlis thib ob. Lub sijhawm no tau nquahu kom noj zaub thiab txiv hmab txiv ntoo, uas muaj ntau dua txiv ntoo dua li butter lossis khoom chocolate. Nws yog pab tau rau noj carrots, txiv apples, berries, suav nrog khov, txiv hmab txiv ntoo qhuav. Yog lawm, chocolate sai sai txhim kho mus ob peb vas thiab soothes, tab sis nws yuav muaj cov khaws cia tsis muaj txiaj ntsig thiab cov tshuaj pleev. Yog li ntawd, nws yog qhov zoo dua rau kev caiv tsis txhob ua khoom qab zib, thiab ua noj qab zib hauv tsev. Nws yog ib qho tseem ceeb kom paub txog tias ntau dhau ntawm kev noj khoom qab zib tuaj yeem ua rau cov ntshav qab zib poob qis.

Khoom Qab Zib Lwm

Cov kws tshaj lij pom zoo tias cov poj niam cev xeeb tub npaj khoom qab zib hauv tsev. Niaj hnub no muaj ntau ntawm cov zaub mov txawv uas tuaj yeem noj hauv qhov tsim nyog. Ib qho muaj txiaj ntsig zoo thiab qab qab zib qab zib yog ua noj khov, uas yog tsim los ntawm cov kua mis nyeem qaub thiab txiv hmab txiv ntoo. Cov khoom siv tseem ceeb yog cov txiv hmab txiv ntoo qhuav pastilles, tshis plaub ya ri los ntawm oatmeal, zib ntab thiab noob txiv, thiab txiv mab txiv ntoo. Yog tias muaj lub siab xav noj cov khoom qab zib thaum lub cev xeeb tub, tom qab ntawd nws yog qhov tuaj yeem xav tau tias tus niam uas tseem tos yuav muaj kev ntxhov siab thiab kev ntxhov siab. Hauv cov xwm txheej zoo li no, koj yuav tsum tsis txhob sib zog noj cov khoom qab zib, tab sis sim hloov mus rau tej yam muaj txiaj ntsig. Nws yog ib qho tseem ceeb kom tau txais nyob rau hauv tus txheej txheem ntawm kev ua haujlwm ntau tus cwj pwm zoo uas kis tau rau tus menyuam hauv lub tsev menyuam. Yog tias ua ntej koj tsis tau paub ua ib yam dab tsi, ces sim ua kom paub koj txoj kev npau suav. Piv txwv, kawm yuav ua cov khoom ua si nrog koj tus kheej txhais tes, xaws daim pam rau tus me nyuam hauv plab, khaub ncaws. Pom cov chav kawm ntawm kev txaus siab niaj hnub no yog qhov yooj yim thiab kev ua tau pheej yig rau txhua tus poj niam. Tshwj xeeb, koj tuaj yeem sau npe ua luam dej, uas yuav pab daws kev ntxhov siab thiab so kom ntau li ntau tau. Koj yuav tsum nquag mus taug kev hauv huab cua ntshiab, uas yuav muaj txiaj ntsig zoo rau leej niam thiab tus me nyuam. Mloog zaj nkauj koj nyiam, pib kos duab. Txhua qhov kev lom zem pub dawb tsis muaj kev phom sij rau kev noj qab haus huv ntawm tus menyuam thiab leej niam lub cev cia siab, lawv tsis ua rau ua xua, rog hnyav lossis lwm yam teebmeem.

Txog kev noj zaub mov kom zoo, kev noj zaub mov zoo, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia ntawm cov kws paub:

cov khoom qab zib uas muaj cov khoom txuag thiab cov khoom tsis zoo, hloov nrog txiv hmab txiv ntoo, txiv ntoo, zib ntab,
haus cov txiv ntoo, qee zaum marmalade, marshmallows, txiv mab txiv ntoo, cov hmoov nplej muaj nplai khoom pub rau,
cov tais diav, txhawm rau khaws cia lawv cov khoom ntuj tsim, yuav tsum tau muab faus, zoo dua nyob hauv ob chav boiler,
rwg txiv hmab txiv ntoo yam tsis siv qab zib.

Tau txais ntau tus cwj pwm zoo los ntawm koj cov haujlwm nyiam, uas yuav txo tau txoj kev xav haus cov khoom qab zib. Sim saib xyuas rau cov laj thawj ntxiv rau kev xyiv fab, kev zoo siab, uas yuav zoo rau koj lub cev thiab tus menyuam. Cev xeeb tub ntawm tus poj niam yog ib qho ntawm lub ntsiab lus thiab zoo siab tshaj plaws nyob rau hauv nws lub neej, uas muab qhov laj thawj tas li nyob rau hauv txoj kev xav zoo.

Tshwj xeeb rau - Maria Dulina

Tam sim no thaum pib cev xeeb tub, kev nyiam saj tau tshaj tawm: ib tus neeg ib txwm xav tau qab ntsev los yog qaub, thiab ib tug neeg cia khoom qab zib. Nws tsis tsim nyog kom tsis lees paub koj tus kheej kom tsis txhob siv cov khoom qab zib thaum lub sijhawm tos ntawm tus menyuam, tab sis nws yog ib qho tseem ceeb kom paub qhov kev ntsuas - khoom qab zib, yob thiab khoom qab zib yog cov zaub mov muaj zaub mov ntau uas ua rau muaj qhov tshwm sim ntawm cov phaus ntxiv, thiab kev hnyav dua nyob rau lub sijhawm no yuav tsum tsis txhob tso cai.

Qab zib npaum li cas koj tuaj yeem noj thaum cev xeeb tub?

Raws li cov lus pom zoo los ntawm cov kws kho mob, hauv thawj ib nrab ntawm cev xeeb tub, noj zaub mov noj txhua hnub yuav tsum tsis muaj ntau tshaj li 450 g ntawm carbohydrates, thiab hauv ob qhov nyiaj no yuav tsum raug txo mus rau 350-400 g.

Muab tias 100 g ntawm cov khoom qab zib (chocolate, khoom qab zib, khoom qab zib, ncuav muffins) muaj qhov nruab nrab ntawm kwv yees li 70 g ntawm carbohydrates, nws yooj yim los xam tias thaum noj ntau cov khoom qab zib, koj tuaj yeem yooj yim tshaj li cov kev cai pom zoo. Khoom qab zib muaj cov khoom noj uas muaj calorie ntau thiab zoo rau lub cev, yog li tom qab noj lawv sai sai ua rau lub siab tshaib plab. Ntxiv rau, cov poj niam uas noj khoom qab zib ntau thaum cev xeeb tub feem ntau yuav muaj kev tsis haum rau menyuam yaus.

Rau cov laj thawj no, cov kws kho mob suav cov khoom qab zib rau qeb ntawm cov zaub mov qua ntxig, qhov ntau ntawm cov khoom noj hauv cov khoom noj yuav tsum tau txwv. Thiab txawm hais tias tsis muaj kev txwv nruj rau cov khoom qab zib thaum lub cev xeeb tub, nws yuav tsum tsis txhob noj ntau dhau. Koj yuav tsum tau nco ntsoov tias ib qho kev ntshaw ua rau cov carbohydrates sai tuaj yeem tshwm sim los ntawm cov calcium los yog lub hlwb kev xav.

Nrog calcium tsis txaus nws yog qhov tsim nyog kom rov nce nws cov peev hauv lub cev. Txhawm rau ua qhov no, koj yuav tsum tau haus cov khoom noj siv mis, tsev cheese thiab tshuaj ntsuab ntau dua. Kev nqaim rau cov khoom qab zib tuaj yeem yog qhov cim ntawm qhov tsis muaj lwm yam kab thiab cov txiaj ntsig, yog li nws yuav muaj txiaj ntsig los sab laj nrog kws kho mob - yog tias tsim nyog, nws yuav tshaj tawm cov vitamin complex.

Nrog lub siab ntsws dependence los ntawm cov khoom qab zib koj yuav tsum tau soj ntsuam kom zoo rau koj lub xeev kev xav. Tej zaum kev noj mov qab zib kom tsis tu ncua yog los ntawm qhov muaj lub siab xav tswj kev ntxhov siab. Cev xeeb tub tsis yog tsuas yog kev cia siab zoo siab, tab sis kuj tseem niaj hnub pauv chaw, ntxhov siab thiab kev paub. Kho kom haum nrog lawv, tsis yog mus rau khoom qab zib, cov haujlwm zoo thiab so yuav pab.

Khoom qab zib kom zoo thaum cev xeeb tub

Raws li tau hais dhau los, tso pov tseg cov khoom qab zib thaum lub cev xeeb tub tsis tas yuav tsum tau ua. Nws yog txaus los hloov cov khoom qab zib tsis zoo nrog cov muaj txiaj ntsig:

es tsis muaj suab thaj, koj tuaj yeem siv zib ntab (hauv me me) lossis fructose,
hloov cov khoom qab zib, nws zoo dua rau noj cov txiv hmab txiv ntoo qhuav - lawv muaj fiber ntau, vitamins thiab antioxidant,
cov khoom noj uas qab raws caij raws caij nyoog, kua txiv thiab kua txiv tuaj yeem npaj tau los ntawm cov txiv hmab txiv ntoo raws caij nyoog lossis khov thiab txiv ntoo.

Yog tias koj xav noj lub ncuav mog qab zib los yog qhob noom xim kasfes, nws yog qhov zoo dua rau nws ua thaum sawv ntxov, tab sis tsis muaj ib qho ntawm lub plab khoob, tab sis tsuas yog tom qab noj mov tag. Nrog rau kev poob siab, koj tsis tas yuav tsum tau txais khoom qab zib kom sai - nws zoo dua rau txo cov kev ntxhov siab rau lwm txoj kev: mloog cov nkauj koj nyiam, ua yoga lossis tham nrog phooj ywg thiab tsev neeg.

Cev xeeb tub yog qhov tshwm sim zoo tshaj plaws hauv lub neej ntawm tus poj niam twg, nws yog nws lub luag haujlwm rau lub ntiaj teb. Qhov tseem ceeb ntawm lub sijhawm tsuas yog qhov kev nqus siab, vim hais tias tam sim no lwm lub siab me dua suab hauv lub plab. Txij ntawm no, koj yuav tsum xav txog koj cov kev ua, txij li kev noj qab haus huv thiab kev loj hlob ntawm tus menyuam yav tom ntej nyob ntawm lawv. Yog li, thawj qhov koj yuav tsum xav txog qhov muaj txiaj ntsig ntawm khoom noj khoom haus, vim tias ntau yam khoom ua rau muaj kev phom sij rau tus menyuam thiab tuaj yeem tshem tawm qhov kev xeeb menyuam.

Vim li cas thaum cev xeeb tub yog kos rau cov khoom qab zib

Txhua tus poj niam cev xeeb tub tas li xav tau qab zib los sis qab ntsev, thiab qee zaum txhua tus ua ke, vim tias tam sim no lawv muaj lub siab tsis nyiam, muaj qab los noj ntau. Txog rau khoom qab zib, qhov kev ntshaw rau cov zaub mov zoo li no tuaj yeem yog los ntawm txoj kev noj tsis ncaj ncees. Yog tias koj noj cov zaub mov qua ntxi, tom qab feem ntau koj xav kom tom nws tom qab nrog tej yam qab zib. Li no cov teeb meem uas rog dhau hwv thiab muaj kev loj hlob ntawm me nyuam hauv plab thaum ntxov.

Nws zoo nkaus li tus poj niam cev xeeb tub tias qhov kev xav ntawm kev tshaib kev nqhis tuaj yeem nqes los ntawm chocolate chocolate los yog khaub noom, tab sis qhov no tsuas yog siv tau ib pliag - sai sai no kuv xav noj dua. Vim tias cov khoom qab zib tuaj yeem nqus tau sai, qhov kev xav ntawm kev tshaib kev nqhis rov qab tom qab lub sijhawm luv luv. Nws yog qhov zoo dua yog suav nrog cov zaub mov uas muaj nplua nuj nyob hauv carbohydrates hauv koj cov zaub mov noj thiab muaj peev xwm ntawm lub cev lub cev nrog cov vitamins thiab tshuaj muaj txiaj ntsig. Qhov txiaj ntsig ntawm cov khoom noj zoo li no yuav muaj ntau dua li qab zib, tshwj xeeb yog rau ib tug menyuam.

Tsis tas li, qhov muaj siab los noj khoom qab zib thaum cev xeeb tub nce vim qhov xwm txheej ntxhov siab tas li. Tab sis ntseeg kuv, chocolate yuav tsis nqig koj qab haus huv, qhov no tsuas yog qhov ploj. Yog li koj yuav tsum tsis txhob laug koj cov teeb meem nrog khoom qab zib, nws zoo dua yog qhov siab nqig los ntawm kev so lossis cuam tshuam lwm yam. Txij li cov poj niam cev xeeb tub raug txhawb kom xav txog thiab saib qhov zoo nkauj, nws zoo dua yog qhov ua qhov no thiab qhov kev tshaib kev nqhis yuav rov qab mus rau tom qab.

Yuav ua li cas hloov cov khoom qab zib thaum cev xeeb tub

Txuag daim duab, maj nrawm muab xa rov qab tom qab yug menyuam, nrog rau pab rau qhov kev hnyav ntawm tus menyuam, koj tsis tuaj yeem noj khoom qab zib ntau thaum cev xeeb tub. Yog tias qhov kev ntshaw no caum koj qab, sim dag koj tus kheej lub cev, hloov cov khoom qab zib nrog cov zaub mov zoo dua. Piv txwv li, thaum koj quav cov khoom qab zib thaum lub cev xeeb tub, noj cov txiv ntoo qhuav, lawv muaj cov vitamins uas tsim nyog rau tus menyuam. Digs figs suav cov figs qhuav, raisins, apricots qhuav, prunes, lawv tuaj yeem noj tau hauv tus nqi tsim nyog txhua hnub. Tab sis muaj qhov txiav npluav ntawm qhuav apricots nyob rau hauv lub xub ntiag ntawm kem plab, vim hais tias nws yuav ua tau kom raws plab. Cov txiv ntoo tshiab yog suav tias yog qhov muaj txiaj ntsig zoo tshaj, tsuas yog koj yuav tsum xaiv lawv raws li lub caij thiab ntxuav lawv kom huv si ua ntej noj mov.

Zib ntab tuaj yeem hloov pauv ntawm cov khoom qab zib - nws yog khoom noj khoom haus, ntuj, nplua nuj nyob hauv cov as-ham. Tab sis zib ntab tuaj yeem ua rau muaj kev fab tshuaj thiab kev loj hlob ntawm menyuam tom qab yug los yog ua xua nrog cov zaub mov muaj suab thaj. Yog li, ceev faj tshaj plaws nrog cov khoom no, thawj zaug sim me ntsis kom pom seb lub cev yuav ua li cas.

Yog tias koj xav tau cov khoom qab zib heev thaum cev xeeb tub, tsis muaj lub peev xwm los hloov nws, koj tuaj yeem noj cov qhob noom xim dub dub ntawm qhov tsis zoo. Nws yog qhov yuav tsum xaiv cov ntau ntawm cocoa hauv chocolate, thiab siv nws hauv qhov ntau me me.

Nws puas tuaj yeem noj khoom qab zib thaum cev xeeb tub?

Cov niam yav tom ntej sim saib xyuas lawv cov zaub mov tas li kom tsis txhob ua mob rau tus menyuam, tab sis qee zaus nws tsis yooj yim ua yog tsis muaj khoom qab zib. Txhua tus paub hais tias cov khoom qab zib thaum cev xeeb tub tsis muaj txiaj ntsig rau lub cev ntawm leej niam thiab tus menyuam, tab sis kuj tseem muaj qhov zoo los ntawm kev siv:

cov khoom qab zib me me tuaj yeem tsim kho tus me nyuam lub cev tiv thaiv kev tsis haum tshuaj,
leej niam yav tom ntej, uas muaj kev ntxhov siab tas li, noj zaub mov qab, yuav ua rau tej yam txaus siab rau nws tus kheej thiab tus menyuam, vim nws hnov txhua yam ntawm leej niam.

Cov kws kho mob tsis txaus siab hais txog cov khoom noj qab zib txaus ntshai thaum cev xeeb tub, tab sis koj tsis tuaj yeem tawm tsam koj tus kheej, nws zoo dua rau kev txwv qhov ntau npaum li cas lossis xaiv cov khoom qab zib kom zoo dua. Vim tias qhov qab zib ntau li ntau dhau los tuaj yeem ua rau muaj kev phem tshwm sim. Qhov no suav nrog kev hloov pauv ntawm ib txwm txoj kev loj hlob ntawm tus menyuam thiab txawm tuag thaum lub sijhawm yug menyuam vim qhov hnyav ntawm lub cev xeeb tub. Yog vim li ntawd cov neeg noj haus xav kom koj yuav tsum saib xyuas cov zaub mov noj kom tsawg.

Kev puas tsuaj rau lub cev xeeb tub los ntawm kev noj khoom qab zib

Qab zib thaum cev xeeb tub tuaj yeem tsis tsuas yog ua rau muaj kev noj qab haus huv ntawm leej niam, tab sis kuj cuam tshuam kev loj hlob ntawm tus me nyuam txoj hlab hlwb, uas yog fraught nrog ntau yam kab mob yav tom ntej. Nws tseem raug sau tseg tias kev noj cov khoom qab zib hauv ntau ntau qhov ua rau cov poj niam muaj tus kab mob no yog kev tawm tsam. Qhov no yog tus mob tshwm sim heev thiab tuaj yeem kho yooj yim thaum ntxov, tab sis rau cov poj niam cev xeeb tub nws yuav dhau los ua kev phom sij, vim hais tias kev siv ntau yam tshuaj tsis zoo cuam tshuam rau kev noj qab haus huv ntawm tus me nyuam hauv plab thiab tuaj yeem ua kev hem thawj rau kev xa menyuam kom tiav.

Tus poj niam yuav tsum xav txog ua ntej tsim txom thiab noj khoom qab zib thaum cev xeeb tub, tshwj xeeb tshaj yog hauv theem tom qab. Qhov no tuaj yeem ua kom muaj kev loj hlob ntawm cov kab mob xws li mob plawv, dysbiosis, kev rog, uas tuaj yeem ua rau exacerbation thiab tshem tawm kev xeeb tub.

Yog li, cov poj niam cev xeeb tub yuav tsum noj zaub noj qab haus huv xwb, cov khoom muaj txiaj ntsig zoo. Nws yog qhov zoo tshaj plaws hloov mus rau qhov khoom noj kom zoo, yog li nws yuav yooj yim rau koj rov qab los ua cov duab tom qab yug menyuam thiab tsim kom muaj kev ua haujlwm ntawm ntau lub plab hnyuv siab raum.

Vim li cas koj thiaj xav kom muaj khoom qab zib thaum cev xeeb tub?

Ib qho kev hloov pauv hauv lub cev thaum muaj menyuam hauv plab - txog ntawm cov zaub mov tsis sib xws ua ke, muaj ntau hom kev txhim kho. Pib los ntawm "pej xeem" uas tus menyuam nug, xaus nrog kev txhim kho hormonal ntawm tus poj niam lub cev. Hauv tsab cai no, peb tab tom tham txog qhov muaj lub siab xav ua kom tau qee yam uas nws tsuas yog yooj yim kom tshem ntawm.

Qhov tseem ceeb ntxiv tseem tso rau tom hauv ntej tias qhov xav tau ntau ntxiv rau khoom qab zib thaum lub cev xeeb tub yog los ntawm kev ntshaus siab, kev ntxhov siab loj thiab qee qhov kev kho hniav tshiab - caries, periodontitis.

Qhov no yog qhov tseeb tshwj xeeb ntawm kev sib deev ncaj ncees ntawm ib lub cev tsis yooj yim, nrog rau leej twg "qhia" tias yuav tsum muaj cov khoom noj khoom haus thiab lub zog xav tau.

Lub siab xav ua hmoov, qab zib lossis rog yog tshwj xeeb tshaj yog mob nyob rau hauv thawj peb lub hlis.

Nyob rau lub sijhawm no, nws yog qhov zoo dua los xaiv cov zaub mov uas tsis cuam tshuam sai, thaum muab lub zog tsim nyog rau lub cev. Piv txwv, oatmeal nrog pieces ntawm cov txiv hmab txiv ntoo qhuav.

Nws puas muaj peev xwm muaj khoom qab zib thaum cev xeeb tub?

Nws yog qhov nyuaj heev kom tiv nrog lub siab xav saj tej yam qab thaum lub khw muag khoom ntim tau nrog chocolate, khoom qab zib, thiab me ntsis ntxiv yog cov khoom qab qab. Alas, dhau li ntawm cov calories thiab cov khw muag khoom rog, cov khoom lag luam zoo li no yuav tsis muab ib qho txiaj ntsig.

Los ntawm kev noj cov zaub mov muaj calorie ntau nrog cov zaub mov carbohydrates, qhov hnyav nce sai, uas ua rau lub cev nce ntxiv tsis yog leej niam, tab sis kuj yog menyuam yaus. Tib lub sijhawm, muaj qee qhov kev pheej hmoo tias tus menyuam yuav ua xua nyob rau yav tom ntej.

Thawj peb hlis yog ib theem tseem ceeb ntawm cev xeeb tub. Lub sijhawm no, muaj ib lub tab ntawm cov kabmob sab hauv, yog li nws yog qhov tseem ceeb kom soj ntsuam koj cov menus. Tus nqi ntawm cov carbohydrates noj ib hnub yuav tsum tsis pub tshaj 450 grams. Los ntawm kev siv ntau ntawm cov kua qab zib, kua dej amniotic kua los ua qhov qab qab, lawv tus menyuam zoo siab nqos rau hauv niam lub plab.

Nyob rau lub sijhawm thib ob, nws yog qhov zoo dua rau cov khoom qab zib, ncuav thiab ncuav pastries. Lawv ua tiav zoo hloov nrog ntau yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Hauv peb lub hlis tsis kam lees cov hmoov nplej khoom. Cov zaub mov zoo li no ua rau muaj kev o ntawm qhov qis qis, thiab qee tus poj niam muaj mob gestosis.

Tso cai kev noj cov zib ntab los yog txiv hmab txiv ntoo qhuav. Tab sis kom ze rau thaum yug tus me nyuam, nws zoo dua uas cais tawm zib ntab, vim nws tuaj yeem ua rau muaj kev tsis haum.

Cov leej niam yav tom ntej feem ntau sim hloov cov piam thaj granulated nrog cov khoom qab zib - qhov no ua tsis tau.

Cov nyhuv ntawm cov khoom cua hloov ua kom muaj suab thaj nyob rau hauv lub cev ntawm tus poj niam cev xeeb tub tsis tau to taub tag nrho, lawv kev noj yuav ua rau muaj ntau qhov tsis zoo.

Qab zib thiab cev xeeb tub

Raws li twb tau sau tseg, hauv qhov xwm txheej tsis txaus ntseeg, lub siab xav kom muaj khoom qab zib yog yam muaj zog uas nws tsis tuaj yeem tiv nrog nws. Yog li, cov poj niam cev xeeb tub raug qhia kom nrhiav lwm txoj hauv kev. Tso cai rau noj cov khoom qab zib uas yog ua rau lawv tus kheej. Cov lus ntuas no tseem haum rau cov poj niam uas xav kom cev xeeb tub hauv lub neej yav tom ntej.

Cov khoom noj hauv tsev muaj kev nyab xeeb kiag li, tsis muaj cov khoom siv ua kom tsis pub muaj ntxhiab, tsw thiab tshuaj lom. Tom tsev, koj tuaj yeem ua cov txiv ntoo los yog txiv ntseej, ua cov kua mis nyeem qaub nrog cov txiv tshiab. Muaj ntau yam zaub mov txawv nrog uas los npaj marshmallows, marshmallows, thiab soufflé los ntawm cov txiv av.

Thaum lub sijhawm yug menyuam, lub neej tuaj yeem ua rau qab zib zib ntab, muab tau tias tsis muaj keeb kwm kev ua xua, txhua hom ntshav qab zib mellitus, mob hnyav ntawm lub plab. Tab sis kev noj ntau dhau tsis pom zoo, vim tias txawm tias qhov tsis haum, cov khoom yuav ua rau nws vim muaj kev kho dua tshiab ntawm lub cev.

Dab tsi hloov pauv khoom qab zib thaum lub cev xeeb tub? Lwm txoj hauv kev yog raws li hauv qab no:

Cov txiv hmab txiv ntoo qhuav - kua txiv ntoo, prunes, apricots qhuav, apricots, raisins, thiab lwm yam. Lawv muaj txiaj ntsig ntau dua li cov khoom qab zib lossis khoom qab zib, tsis muaj ntau cov calories, thiab suav nrog fiber, antioxidants, pectins, vitamins thiab minerals, uas tsuas yog pab rau lub cev. Cov. Cov txiv hmab txiv ntoo qhuav yog cov muaj txiaj ntsig txawm tias muaj kab mob rau daim siab thiab tus txiav.
Koj tuaj yeem txaus siab rau marmalade lossis marshmallows yog tias lawv npaj raws li daim ntawv qhia ib txwm muaj. Nws raug nquahu kom ua tib zoo kawm txog txheej pob ntawm lub pob rau qhov muaj khaws cia, tsw thiab lwm yam khoom ua muaj kev phom sij.
Nws yog qhov zoo dua rau noj chocolate uas muaj txiaj ntsig zoo nrog qhov ntxiv ntawm cocoa tsawg kawg 75%. Kev siv hauv ib qho me me, txij li ntawm cov khoom sib xyaw ua ke tuaj yeem ua rau ua xua. Noj kom tsawg, cov khaub noom chocolate tuaj yeem khov, thiab tom qab ntawd maj mam yaj thaum koj xav tau.
Txiv hmab txiv ntoo, thiab, zaub. Piv txwv li, txiv kab ntxwv, tangerines, txiv apples, txiv tsawb, txiv ntaub ntoo, txiv nkhaus taw, txiv ntoo ntoo. Blackberries, raspberries, blueberries, txiv pos nphuab, txiv pos nphuab, xim liab thiab dub yog txwv tau. Cov zaub - pob kws, carrots, taub dag thiab beets. Tus naj npawb tsis tuaj yeem txwv, noj tshiab lossis npaj cov txiv hmab txiv ntoo / zaub ua kom zoo nkauj uas ua rau muaj kev tshaib nqhis thiab ua kom muaj qhov tsis txaus ntawm cov vitamins hauv lub cev.
Cov txiv ntoo - txiv ntoo almonds, txiv laum huab xeeb, txiv laum huab xeeb thiab txiv ntoo thuv tau muaj cov txiaj ntsig tsis muaj txiaj ntsig thaum cev xeeb tub. Lawv muaj feem cuam tshuam rau lub plawv hlab plawv, cov hlab ntsha. Koj tsis tuaj yeem nqa mus ntau dhau, cov kev coj ua ib hnub twg yog txog li 50 g ntawm cov noob txiv.

Qhov muaj siab rau khoom qab zib nyob hauv txoj hauj lwm muaj qab hau tsis yog vim qhov xav tau cov piam thaj, raws li ntau tus poj niam ntseeg, ua rau pom kev noj cov khoom qab zib, qab zib thiab khoom qab zib ntau dhau. Qhov laj thawj tseem ceeb rau kev tswj tsis tau yog qhov tsis xis nyob. Yog lawm, cev xeeb tub yog lub sijhawm zoo, tab sis tib lub sijhawm ntawm kev ntxhov siab thiab kev ua xyem xyav.

Yog tias koj nyob hauv qhov tsis txaus siab, koj tsis tas yuav tau txais lwm yam khaub noom lossis butter, tab sis xyuam xim rau cov khoom noj uas muaj B vitamins - txiv ntoo, nplooj siab qaib, nplej xim av, ntses thiab magnesium - oatmeal, zaub cob pob, mov, nqaij nyug.

Txog cov khoom noj thaum cev xeeb tub yog tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Cov kws kho mob cov lus

Hauv cov poj niam cev xeeb tub, lub cev hloov pauv. Qee tus neeg tsis kam noj zaub mov nyiam rau lub sijhawm tag nrho lub sijhawm yug menyuam, thiab qee zaum rau lub sijhawm pub mis, thaum lwm tus pib nyiam qee yam uas tsis txaus nyiam ua ntej lossis tom qab cev xeeb tub. Cov npluag qab qab ua kom qab tag nrho cov khoom qab zib.

Hmoov tsis zoo, ncuav pastries nrog butter cream, buns nrog butter thiab jam yog qhov ntau hauv cov calories, tab sis tsis yog zaub mov zoo. Kev ua si ntau dhau ntawm cov khoom noj qab zib los ntawm cov khoom qab zib no yog muab khaws cia rau hauv cov nqaij rog ntawm leej niam thiab tus menyuam, uas tom qab ntawd tuaj yeem cuam tshuam cov txheej txheem ntawm kev yug menyuam. Yog li ntawd, nws zoo dua los kos cov carbohydrate zog los ntawm citruses, txiv tsawb, pob kws, hmoov nplej wholemeal. Noj cov kua txiv hmab txiv ntoo, ua lub ntsej muag zoo, muaj kua txiv nyob hauv tsev.

Hauv lub hlis thib ob, lub cev xeeb tub lub cev yuav zoo hloov mus rau cov txiv hmab txiv ntoo thiab zaub uas muaj carbohydrates. Khov, cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo candied, txiv ntoo kuj yog haum. Hloov chaw qab zib, nws yog qhov zoo dua rau ntxiv zib ntab.

Rau cov lus nug zoo "Nws puas tuaj yeem noj khoom qab zib thaum cev xeeb tub?" Ib nrab-tso dag teb tau tias: yog tias koj tsis tuaj yeem, tab sis xav tau tiag tiag, ces koj tuaj yeem. Txhua tus poj niam uas paub txog kev xyiv fab ntawm kev ua leej niam paub txog ib qho xwm txheej uas, zoo, tsuas yog qhov tsis muaj qhov tsis kam lees yws ib yws. Tsawg kawg ntawm ib qho, tsawg kawg ib daim sip. Tej zaum, yuav tsis muaj kev phom sij los ntawm ib qho khoom noj hauv cov koob tshuaj tsawg kawg nkaus - tib qho khoom qab zib lossis chocolate khaub noom. Tab sis muaj lub tswv yim hais tias nws raug twv mus rau lub qab zib thaum lub cev xeeb tub yog tias tus poj niam muaj kev dhuav, tu siab thiab muaj ob peb endorphins hauv nws cov ntshav. Kev saib xyuas ntawm cov txheeb ze, kev sib txuas lus nrog phooj ywg, tsev neeg hnub so, coj tus cwj pwm zoo, tuaj yeem txhim kho lub siab zoo dua li ntawm khoom qab zib.

Cov lus qhia kho mob

Cov kws kho mob poj niam hais qhia rau cov niam kom cia siab rau lawv kev noj khoom qab zib thaum cev xeeb tub. Ci thiab qhob noom xim kasfes muaj cov carbohydrates ceev, uas tso rau hauv cov ntaub so ntswg adipose. Qhov hnyav ntawm tus menyuam yuav nce siab thiab dhau tus cai, thiab tus menyuam hauv plab loj tuaj yeem ua rau mob hnyav thaum yug menyuam. Ib qho ntxiv, tus menyuam uas niam nyiam txog khoom qab zib thaum cev xeeb tub, yuav muaj qhov tsis haum.

Cov kws tshaj lij qhia kom tshuaj xyuas thiab sib npaug ntawm kev noj zaub mov, ntxiv cov carbohydrates ua ke rau cov zaub mov, uas muab qhov zoo nkaus li tsis hnov qab thiab txo qhov nqhis ntawm cov khoom qab zib. Thiab khoom noj yuav tsum muaj ntau yam. Kev sib xyaw ua ke ntawm cov txiv hmab txiv ntoo, cov txiv ntoo, cov txiv ntoo thiab lwm yam zoo yuav ua rau cov zaub mov ua kom muaj txiaj ntsig thiab qab dua nyob rau tib lub sijhawm.

Cov lus qhia txog khoom noj khoom haus

Cov kws qhia zaub mov tawm tswv yim kom cov neeg pub mis niam ua raws li qee qhov kev cai yooj yim ntawm kev noj zaub mov thaum cev xeeb tub:

muaj kev noj tshais tag nrho, mov nplej nrog txiv hmab txiv ntoo qhuav, kua txiv tshiab zom zaws, tsev me me ntawm cheese yuav pab kom yeej txoj kev nqhis dej rau cov khoom noj uas ua rau yus xav tias yog kas fes,
noj ntau thiab tsawg feem, nws yog qhov zoo uas siv cov txiv av lossis ib qho cheese ua khoom noj txom ncauj,
tsis txhob saib xyuas ntau, saib cov feem me me,
tsis txhob cuam tshuam nrog cov khoom qab zib, nws yuav zoo siab rau cuam tshuam, mloog nkauj, mus taug kev,
Tsis txhob cem koj tus kheej txog yam koj noj, tus kheej-flagellation tsuas yuav ua rau koj lub siab ploj, zoo dua sim tsis lees paub txog qhov tsis tsim nyog tom ntej.

Kawm ua khoom noj qab zib kom noj qab haus huv: hom marshmallow hauv tsev, dej qab zib los ntawm kua mis nyeem qaub los yog kua txiv, Berry jelly yuav txaus siab rau koj nrog ntau yam thiab kev saj zoo. Thiab ua lag luam, sib txuas lus nrog tsev neeg thiab cov phooj ywg, mus kawm ua luam dej los yog yoga rau cov poj niam cev xeeb tub, thiab tom qab ntawd koj tsis tas yuav xav tas li txog kev txwv.