Zoo Dua Qab Zib Dua: 3 Kev Hloov Hloov Yam Khoom Noj rau qhov tsis zoo

Yuav ua li cas los hloov cov piam thaj nrog qhov hnyav dua? Pom zoo, thawj qhov uas los rau siab yog zib ntab. Kev poob phaus nrog kev paub yuav muaj ntau txoj kev xaiv txawv zoo li maple phoov, kua txiv agave los yog txiv maj phaub qab zib.

Tab sis ntau npaum li cas zoo dua yog cov kev xaiv no? Tej zaum qhov sib txawv tag nrho hauv nqe thiab cov txiaj ntsig tau pom tseeb tsuas yog cov tuam ntxhab ntawm cov khoom qab zib kim no?

Tseeb, koj tuaj yeem piav qhia qhov sib txawv ntawm cov dawb dawb huv thiab xim av kub? Muaj peev xwm hloov cov piam thaj nrog lwm yam, cov khoom qab zib zoo li ntuj, pab rau kom poob phaus, thiab vim li cas hauv ntau lub siab yog zib ntab zoo thiab noj qab haus huv, thiab qab zib tsis zoo?

Wb tau nws yog. Cia peb pib nrog cov lus nug yooj yim - puas muaj taw tes rau kev hloov suab thaj, yog dab tsi tsis zoo rau nws, thiab vim li cas nws ua rau nws nyuaj hnyav poob.

Peb Lub Puam Qab Zib

1. Kev noj qab zib rau cov ntshav qab zib yuav ua kom cov ntshav qabzib ntau dua

Vim li cas qhov phem no? Los ntawm nws qhov kev siv tshuaj lom neeg, qab zib granulated yog sucrose disaccharide muaj li ntawm cov qauv ntawm cov tshuaj fructose thiab qabzib. Sucrose assimilation pib twb pib nyob rau hauv lub qhov ncauj kab noj hniav nyob rau hauv tus ntawm cov qaub ncaug enzymes, tom qab uas cov piam thaj nkag mus rau hauv cov hlab ntshav sai heev.

Tus nqi ntawm cov piam thaj hauv cov ntshav yog tswj hwm los ntawm lub cev ua tib zoo saib, txij li nws lub cev dhau los ua ib qho acid. Nws muaj peev xwm ua kom cov phab ntsa hauv cov hlab ntshav thiab rhuav tshem cov qauv ntawm cov protein. Txhawm rau nws heev yooj yim, cov ntshav ua tuab thiab nplaum, thiab cov hlab ntsha yog puas yooj yim.

Cov piam thaj li ib txwm muaj nyob hauv qhov nqaim heev los ntawm 3.5 txog 5.5 millimoles ib zaug, lub cev tsis muaj peev xwm tswj hwm cov txiaj ntsig no qhia tau tias yog hom ntshav qab zib hom 1 lossis 2.

2. Ua rau muaj kev tawm tsam ntawm kev tshaib plab thiab nqhis cov khoom qab zib.

Kev noj qab zib, raws li peb twb pom tas lawm, ua rau cov piam thaj ntau ntxiv. Yuav kom txo qis nws cov qog, cov kua zais zis zais cia cov tshuaj hormone insulin, uas ua rau cov piam thaj los ntawm cov ntshav mus rau cov cell rau lub zog, thiab qhov dhau mus pauv mus rau hauv triglycerides (rog), uas tau muab tso rau hauv adipocyte hlwb uas tsim adipose nqaij.

Nws yog ib qho tseem ceeb kom nco ntsoov tias rau kev noj cov khoom qab zib, cov kab mob siab yeej ib txwm zais cov tshuaj insulin nrog rau kev khaws cia, vim qhov txiaj ntsig ntawm cov piam thaj hauv cov ntshav tau sai sai rau qhov ib txwm ua thiab tseem poob qis.

Kev poob qis hauv cov piam thaj hauv lub ntsej muag yog pom los ntawm lub hlwb los ntawm kev mob taub hau ntawm kev tshaib plab, uas yuam kom peb noj dua. Ntxiv mus, nyob rau qhov xwm txheej zoo li no, peb xav xaiv cov zaub mov qab zib nplua nuj nyob hauv cov khoom noj uas muaj cov carbohydrates yooj yim txhawm rau kom sai li sai tau theem ntawm cov piam thaj hauv cov ntshav mus rau qhov qub.

Raws li qhov tshwm sim, daim phiaj vauv lossis cov suab thaj viav vias tawm, thaum tus nqi ntawm cov piam thaj ua ntej nce siab, tom qab ntawd poob qis, nce ntxiv thiab poob dua.

Qhov no tsis zoo cuam tshuam rau peb txoj kev noj qab nyob zoo - peb sai nkees thiab tshaib plab tas li, peb xav kom muaj khoom qab zib, peb muaj kev ntxhov siab thiab kev npau taws.

3. Kev muaj yees thiab quav

Tib neeg noj khoom qab zib muaj ntau txhiab xyoo. Cov suab thaj yooj yim muaj nyob hauv txhua zaub thiab txiv hmab txiv ntoo, txiv ntoo, noob thiab zaub mov. Thoob plaws hauv keeb kwm ntawm noob neej, cov piam thaj tsis yog ib qho teeb meem, tab sis tsis tshua muaj kev txaus siab.

Tab sis txhua yam hloov ntawm xyoo pua 20, thaum kev siv cov suab thaj ntau hauv kev lag luam khoom noj tau nce ntau lub sijhawm. Tam sim no, peb tau yuav luag 35% ntawm calories los ntawm cov piam thaj thiab cov hmoov dawb - qhov tseem ceeb yog tib yam piam thaj.

Peb txhua tus tau noj yuav luag 68 (.) Kilograms ntawm qab zib txhua xyoo, piv rau tsuas yog 5 thaum pib ntawm lub xyoo pua xeem. Peb lub cev tsis npaj txhij los tiv nrog xws li loj nyiaj ntawm cov carbohydrates yooj yim, uas ua rau muaj kev nce qib uas tsis tau muaj dhau los ntawm cov kab mob ntshav qab zib thiab rog dhau.

Qhov teeb meem nrog qab zib yog tias thaum xub thawj nws yeej muaj peev xwm muab lub zog, lub zog thiab txhim kho mus ob peb vas. Muaj tseeb, tsuas yog rau lub sijhawm luv luv, tom qab ntawd peb ua tsis taus pa thiab txhaj koob tshuaj tshiab, thiab txhua zaus yuav tsum loj.

Qhov no ua rau kev ua cov piam thaj uas tuaj yeem tswj tus cwj pwm, kev xav, kev xav thiab kev ua haujlwm.

Vim li cas piam thaj thiaj ua rau nws yuag?

Cov mob uas tseem ceeb tshaj plaws rau cov kev poob phaus yog qhov qis (theem pib) ntawm cov tshuaj insulin - lub ntsiab yam tshuaj uas hloov lub cev los ntawm hom cia mus rau hom kev siv cov rog.

Txo cov theem ntawm cov tshuaj insulin mus rau qhov pib tus nqi pib ua rau muaj qhov tsis txawv ntawm cov tshuaj hormones, vim qhov uas adipocytes hlwb "qhib" lawv cov khw muag khoom thiab cov rog nkag mus rau hauv cov ntshav, muab cov plab hnyuv siab raum thiab cov nqaij nrog lub zog. Yog li, cov rog rog tshwj xeeb tau noj, vim tias qhov txiaj ntsig ntawm lub cev txo qis thiab cov khoom ntim tsawg dua.

Nws yog ib qho tseem ceeb kom nkag siab tias qhov kev tso tawm ntawm insulin rau txhua pluas noj yog ib qho kev xav ntawm lub cev ntawm lub cev vim tias lub hlwb ntawm lub cev tau txais kev noj haus thiab cov ntshav qabzib hauv cov ntshav tau tswj. Cov teeb meem pib thaum twg, ntawm kev noj qab zib thiab lwm cov khoom noj carbohydrates nrog lub siab glycemic index, cov tshuaj insulin yog qhov ntau.

Qhov no ua rau muaj qhov tseeb tias kev siv cov rog rog, thiab vim li no cov kev poob phaus, ua tsis tau txawm tias muaj kev txwv ntau ntawm caloric kom tsawg.

Tsim nyog hloov mus rau qab zib

Yog li, dab tsi tuaj yeem hloov piam thaj hauv cov txheej txheem ntawm kev poob phaus?

Pom tseeb, koj yuav tsum xaiv cov khoom qab zib uas yuav pub dawb los ntawm qhov tsis muaj piam thaj, uas yog:

yuav tsis nce ntshav qab zib,
yuav tsis txhawb qhov tsim tawm ntawm insulin,
tsis quav thiab quav yeeb yam tsawg kawg ntawm qib kev tsim kho lub cev.

Ntxiv rau qhov no, nws yog qhov tsim nyog tias cov analogues zoo li ntuj tau, muaj kev nyab xeeb, tsis noj zaub mov thiab muaj qab ntxiag.

Cov khoom qab zib hauv qab no ua tau raws li txhua yam ntawm cov qauv no.

Erythritol lossiserythritol (E968) - Ib qho khoom qab zib tshiab uas tau txais los ntawm pob kws, kua zaub txhuv thiab hmoov nplej zaub txhuv. Nws tsis nce cov ntshav qab zib, tsis txhawb kev tsim tawm ntawm insulin, tsis muaj calories, tsis yog kev nqus (nws hla ntawm lub plab zom mov). Nws yog qhov ruaj khov thaum rhaub, uas tso cai rau nws siv rau hauv ci.
Lub Stevisiod (E960) - Ib qho kev rho tawm ntawm cov nroj tsuag stevia, uas yog siv los ntawm cov Neeg Qhab ntawm Asmeskas, uas tsis paub txog cov suab thaj qab zib, ntau pua xyoo. Tsis yog caloric, tsis cuam tshuam rau cov ntshav qab zib thiab insulin qib.
Sucralose (E955) - sucrose derivative. Nws hloov tawm los ntawm kev ua cov khoom qab zib ntawm lub rooj noj qab haus huv ib txwm. Nws yog non-caloric, tiv taus cua sov, tsis tsa suab thaj thiab insulin hauv ntshav, tsis nqus rau hauv plab zom mov.

Cov neeg tsim khoom tsim cov khoom qab zib nyob rau hauv daim ntawv ntshiab los yog sib xyaw ua ke hauv ntau qhov sib txuam, vim li ntawd, txoj kab ntau ntawm cov khoom qab zib tau txais, uas sib txawv ntawm kev sib txawv hauv kev saj, qab zib, thiab aftertaste.

Hauv qab no yog cov npe kev nyab xeeb poob ceeb thawj hloov pauv:

Haum Parad - Zauv 7

Raws li ib feem ntawm erythritis, sucralose, stevioside. Daim foos 60 hnab ntim ntawm 1 gr. Rau qab zib, 1 gram ntawm qhov sib tov yog 5 grams qab zib. Tus nqi ntim khoom nruab nrab yog 120 rubles (thaum Lub Ob Hlis 2019).

Haum Parad - Zaj 14

Raws li ib feem ntawm erythritol thiab stevioside. Tso tawm daim ntawv 100 sachets ntawm 0.5 g. Rau cov qab zib, 0.5 grams sib tov yog sib npaug li 5 grams qab zib. Tus nqi nruab nrab ntawm kev ntim khoom yog 150 rubles.

Novasweet- Stevia

Tsim ntawm erythritol thiab stevia nplooj extract. Daim ntawv tso tawm - 200 gram pob. 2 zaug noj qab zib ntau dua li suab thaj. Tus nqi nruab nrab ntawm kev ntim khoom yog 350 rubles.

Qab Ntiaj Teb - Erythritol nrog Stevia

Raws li ib feem ntawm erythritis, sucralose, stevioside. Daim foos tso tawm - lub thawv ntawm 250 gr. 3 zaug ntxiv qab zib tshaj li qab zib. Tus nqi nruab nrab ntawm kev ntim khoom yog 220 rubles.

Qhov no tsis yog tag nrho cov npe, nws suav nrog kev hloov hauv qab zib uas koj tuaj yeem yuav hauv Russia thiab qhov kev ua los ntawm tus neeg sau ntawm tsab xov xwm no tus kheej tshawb xyuas los ntawm saib xyuas cov ntshav qab zib ua ntej thiab tom qab noj siv lub tsev cov ntshav qab zib.

Tau kawg, koj tuaj yeem xaiv cov khoom qab zib los ntawm lwm cov tuam ntxhab raws li stevia, erythritol thiab sucralose. Nyeem cov ntsiab lus ntawm cov khoom kom zoo zoo ua ntej ua xaiv. Kuv pom zoo kom tsis txhob muaj cov piam thaj hloov, suav nrog aspartame (E951), saccharin (E954), cyclamate (E952) thiab fructose.

Cov piam thaj puas tuaj yeem hloov tau nrog zib ntab lossis lwm yam khoom qab zib?

Kuv cia siab tias koj twb to taub tias zib ntab, txiv maj phaub qab zib, txiv pos los yog Jerusalem artichoke pekmez, txiv kab ntxwv piam thaj, kua txiv agave, maple thiab pob kws phoov tsis yog cov piam thaj hloov, tab sis lawv cov tshuaj noj. Qhov tseeb, cov khoom lag luam zoo li qub qab zib, tab sis nrog lub npe txawv.

Yuav kom paub meej, cov no yog qhov tsis ncaj ncees, feem ntau muaj cov piam thaj thiab fructose lwg me me hauv cov qib sib txawv. Tag nrho cov ntawm lawv puav leej muaj qhov tsis zoo tib yam hauv cov txheej txheem ntawm kev poob phaus raws li qab zib - calories, nce piam thaj thiab insulin ntau ntau hauv cov ntshav, ua rau muaj kev kub ntxhov ntawm kev tshaib plab.

Kuv yuav muab qee tus lej rau koj kom thiaj li tsis ua neeg phem. Piv txwv li, cia peb sib piv cov zib ntab thiab qab zib.

"> Qhov ntsuas	"> Zib ntab	"> Rooj qab zib
"> Muaj pes tsawg leeg	"> piam thaj, fructose, sucrose	"> piam thaj, fructose
"> Cov calories, kcal ib 100 g	"> 329	"> 398
"> Glycemic Performance index	"> 60 - siab	"> 70 - siab

Raws li koj tuaj yeem pom, qhov hloov no yuav tsis nqa ib qho txiaj ntsig tiag tiag rau qhov poob phaus. Qhov txawv yuav tsuas yog hauv saj.

Hauv kev xaus, Kuv xav kos koj txoj kev xav rau qhov tseeb tias thaum txiav txim siab yuav ua li cas thiaj li hloov qab zib thaum poob phaus, koj yuav tsum nkag siab tias kev hloov qab zib tsis yog panacea uas tshem tawm kev qab zib, tab sis yog ib qho cuab yeej uas tuaj yeem txo qis qab zib kev noj haus. Tab sis txawm tias qhov kev txiav txim siab dhau los yuav yog ib kauj ruam loj rau lub neej kev nyob nyab xeeb thiab zoo siab dua.

Kuv xav thov ua tsaug yog tias koj qhia cov kab ntawv txuas rau hauv tsab xov xwm no nrog koj cov phooj ywg hauv kev sib raug zoo, khawm "Qhia tawm" muaj nyob hauv qab no. Qhia peb hauv cov lus hais txog koj tus yam ntxwv rau kev hloov pauv qab zib - nws yuav zoo rau kuv thiab txhua tus nyeem ntawm blog.

Dab tsi yog qab zib

Caw rau cov khoom noj carbohydrate uas tuaj yeem ceev ceev lub cev nrog cov nqi zog ntawm lub zog. Muaj ob peb ntawm nws cov ntau yam:

Reed
Beetroot
Xibtes
Maple
Lub paum.

Lawv txhua tus sib txawv hauv cov ntsiab lus muaj calorie, qhov muaj qhov sib txawv ntawm cov tseem ceeb cov vitamins, kab kawm. Cov neeg mob ntshav qab zib uas npaj yuav yuag yuav tsum xav txog kev hloov cov khoom siv no kom tsim nyog thiab ua rau lub cev hnyav dua.

Cov yam ntxwv zoo ntawm qab zib yog ua kom pom thaum nws siv tsis tshaj qhov siab tshaj qhov tau tso cai. Thas tawm cov txiaj ntsig zoo li nram no ntawm cov khoom lag luam tshuaj ntsuam:

High carbohydrates yog cov txheej txheem rau hauv lub zog rau tib neeg,
Zib suab qhia lub hlwb
Pab ua kom lub siab ua haujlwm.

Vim li cas nws txaus ntshai?

Kev noj qab zib siab ntau tuaj yeem ua rau muaj qhov tsis zoo:

Lub cev hnyav dua ntxiv
Nws txo qhov kev tiv thaiv ntawm lub cev,
Kev kho cov txheej txheem ntawm lub plawv dhia ceev, nce siab,
Kev tsis zoo cuam tshuam rau daim tawv nqaij, ua rau nws laus dua, tsis muaj sia,
Nws tsis tso cai rau kev nqus zoo ntawm cov vitamins thiab vitamin C,
Ua rau kev txhim kho ntawm atherosclerosis,
Deteriorating hniav txha hniav laus,
Nws yog qhov muaj yees, ua rau muaj kev ntxhov siab, ua kom muaj ntshav qab zib.

Tus nqi txhua hnub

Qhov ntsuas no nyob ntawm ntau yam (qhov siab, qhov hnyav, poj niam txiv neej, hnub nyoog, muaj cov kab mob), yog li ntawd, nws tsis muaj peev xwm muab cov lus teb meej rau cov lus nug no. Raws li kev tshawb fawb ntau, kev coj ua txhua hnub rau tus txiv neej neeg laus yog 9 me nyuam yaus, rau cov poj niam - 6 teaspoons.

TSEEM CEEB! Tus nqi niaj hnub tau ua rau tsis yog qab zib nkaus xwb uas koj tso rau hauv tshuaj yej lossis kas fes, tab sis kuj ntawm tus nqi uas muaj nyob hauv cov khoom qab zib, cov tais diav loj, cov kua ntses.

Cov neeg mob ntshav qab zib lossis noj zaub mov yuav tsum tsis txhob noj qab zib tag nrho. Ntau yam hloov chaw yuav tuaj rau cawm ntawm no. Lawv lub hom phiaj yog ua kom cov zaub mov txawv, ua kom txaus siab los ntawm kev siv.

Siv cov piam thaj hloov ntau

Thaum xaiv ib qho kev xaiv rau qab zib, koj xav tau, ua ntej ntawm txhua yam, kom paub txog nws cov khoom muaj txiaj ntsig zoo, nco ntsoov tias nws cov nyiaj ntau dhau kuj tseem yuav tsis nqa cov txiaj ntsig. Hauv txhua yam koj yuav tsum ua raws li kev ntsuas, ua raws cov lus pom zoo ntawm tus kws tshaj lij. Nco ntsoov them sai sai rau qhov glycemic index. Nws qhia tau sai npaum li cas carbohydrates yog nqus thiab qab zib hauv cov ntshav nce. Qhov qis dua nws cov ntsiab lus, qhov zoo dua.

Nws suav hais tias yog ib qho khoom qab zib hauv dav siv hauv cov tshuaj ib txwm muaj los tawm tsam ntau yam kabmob. Nws muaj ntau cov vitamins tseem ceeb, muaj tshuaj ntxhia pob, qhov ntau npaum li cas tuaj yeem sib txawv raws li hom zib ntab. Xaiv cov khoom lag luam nrog qis glycemic index (nws cov lej siab tshaj plaws yog 100 units). Xav txog dab tsi nws qhov taw qhia hauv qee hom ntawm zib ntab:

Linden - 55 ntu,
Eucalyptus - 50 qhab nia,
Acacia - 35 units,
Ntawm Pine buds - 25 units.

TSEEM CEEB! Cov cwj pwm los ntawm cov ntsiab lus tsis muaj calorie, zib ntab tsis qhia kom siv thaum lub cev poob. Tsis tas li, koj yuav tsum paub tias thaum rhuab, yuav luag tag nrho cov txiaj ntsig cov txiaj ntsig ntawm cov zib ntab ploj.

Cane qab zib

Nws muaj xim av daj. Tau nws los ntawm kab tsib. Tom qab kev ua kom huv tsawg, nws tsis poob nws cov ntsiab lus ntawm cov vitamins thiab cov zaub mov muaj txiaj ntsig. Thaum muas cov khoom hauv nqe lus nug, koj yuav tsum tau ceev faj, vim hais tias feem ntau kuj qab zib dawb zoo li tsuas yog zas nrog zas xim thiab muag hauv qab guise ntawm pas nrig.

Jerusalem artichoke phoov

Tau nws ib txwm muaj los ntawm ib daim duab av uas koj tau txais. Nws muaj cov xim daj zoo nkauj. Cov nkauj nyob nrog cov vitamins thiab minerals uas tseem ceeb. Nws yog tus cwj pwm los ntawm lub siab me me glycemic index, yog li ntawd nws raug tso cai rau ntshav qab zib.

Qhov no yog South American tsob nroj muaj npe hu ua zib ntab nyom. Nws yog brewed thiab qab zib haus nrog kua me ntsis Aftertaste tau.

TSEEM CEEB! Yog tias koj tso ntau cov stevia, txoj kev iab siab yuav ua kom puas cov dej haus uas qab.

Nws cov txiaj ntsig yog tias qhov tshuaj ntsuab no yog cov muaj calorie tsawg (tsuas yog 18 kcal ib 100 g) thiab muaj txiaj ntsig vim nws muaj cov vitamins B, vitamin E, PP, C, D, tooj liab, zinc, tannins. Nws yog siv rau lub hom phiaj no:

Thaum mob ntshav qab zib
Yuav kom lub cev ua haujlwm ntawm txoj hnyuv plab, nrog quav tawv,
Qhia rau hauv kev noj haus los ntawm cov neeg uas xav kom tshem tawm cov phaus ntxiv,
Boosts kev tiv thaiv kab mob
Txhim kho txoj haujlwm ntawm lub qog, lub siab, lub raum thiab lub siab,
Soothes lub paj hlwb, normalizes pw tsaug zog,
Txo ntshav siab.

Ntawm tag nrho cov nroj tsuag, tsuas yog nplooj yog siv. Lawv muab tso rau hauv lub khob, ncuav dej npau npau kom tau txais kua qab zib.

Xylitol thiab Sorbitol

Cov kev hloov pauv no yog rau cov khoom ntuj tsim. Xylitol tau los ntawm paj rwb, pob kws cobs, thiab ntoo. Los ntawm nws cov tsos, nws tsis qis qis rau qab zib hauv ib qho dab tsi. Nws cov glycemic Performance index (as Well as sorbitol yog 9 units).

Sorbitol yog pom hauv cov seaweed, cov hmoov txhuv nplej pob kws. Muab piv rau cov piam thaj dawb, nws yog qhov tseeb tsis qab zib. Vim li ntawd, thiaj li ua tiav qhov nws xav tau ntawm lub siab xav, sorbitol yuav tau tso ntau heev.

Qhov no tsis zoo rau cov neeg uas saib xyuas kev noj zaub mov kom zoo thiab cov neeg noj zaub mov kom zoo, vim tias 100 g ntawm sorbitol muaj 200 kcal.

XAUS! Cov kws tshawb fawb hais tias xylitol thiab sorbitol nrog kev siv tas li tuaj yeem tsim kev puas tsuaj rau lub cev, cuam tshuam kev tso zis, lub plab zom mov, nce lub cev hnyav.

Agave Syrup

Nws muaj cov tsw qab qab tshaj plaws. Nws yog cim los ntawm tib cov calories ntau yog cov piam thaj dawb. Ua ntawv thov hloov cov suab thaj hauv cov tais diav. Txawm li cas los xij, koj yuav tsum tau siv cov khoom lag luam no nrog kev ceev faj, vim muaj ntau tus lej sib kis:

Nws yog txwv tsis pub rau cov poj niam cev xeeb tub vim hais tias nws tuaj yeem tsim kom muaj menyuam hauv plab,
Cov neeg uas tab tom npaj yuav cev xeeb tub kuj tseem tsis pom zoo, vim hais tias cov kua pawm kua roj no qee zaum siv los ua kev tiv thaiv,
Nws muaj cov ntsiab lus tseem ceeb ntawm fructose, yog li ntawd, ib tug xov tooj ntawm cov kws tshawb fawb feem ntau xav nws yuav tsis tshua muaj txiaj ntsig rau lub cev.

Yuav ua li cas cov piam thaj tuaj yeem hloov nrog cov khoom noj kom zoo?

Cov khoom noj kom tsim nyog tau hloov cov piam thaj, uas yuav tsis muaj kev phom sij rau kev noj qab haus huv. Cov khoom xyaw ntuj tshwj xeeb tshaj plaws hauv cov ntaub ntawv no yog cov txiv hmab txiv ntoo qhuav, roj, txiv hmab txiv ntoo, zib ntab.Lawv muaj cov fructose uas tsis muaj mob rau lub cev.

Qaug apricots, hnub tim, cranberries, figs thiab raisins

Yuav kom saturate lub cev nrog qab zib, koj yuav tsum sim noj ob los yog peb txiv ntoo rau ib hnub. Ua kom lawv muaj txiaj ntsig zoo dua, tsev me cheese yuav pab tau. Nws yog feem ntau ntxiv ua ib qho muab tub sab hauv cov txiv hmab txiv ntoo los yog sib xyaw nrog lawv. Tsis tas li ntawd, 2 teaspoons ntawm zib ntab yuav yog ib qho tsim nyog hloov. Lawv kuj raug pom zoo kom muab xyaw nrog cov nqaij hauv tsev tsis tshua muaj rog lossis noj hauv daim ntawv ntshiab, ntxuav nrog tshuaj yej sov.

TSEEM CEEB! Feem ntau, tib neeg tsis tuaj yeem tsis kam qab zib vim tias kev quav tshuaj rau lub hlwb, yog li koj yuav tsum ua qhov no maj mam, maj mam qhia lwm cov khoom ntxiv rau hauv cov zaub mov noj. Txwv tsis pub, koj tuaj yeem rov qab mus noj qab zib ntau dua.

Hloov cov piam thaj nrog kev poob phaus thiab noj zaub mov noj

Txhawm rau kom tshem tawm cov phaus ntxiv, tab sis tib lub sij hawm kom tsis pub koj tus kheej ntawm kev txaus siab ntawm cov khoom qab zib, koj yuav tsum kho kom zoo peb cov suab thaj ib txwm tsis yog noj qab tab sis kuj muaj cov khoom noj qab nyob zoo. Kev xaiv yuav tsum muab rau cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, stevia. Zib ntab, cov txiv hmab txiv ntoo qhuav kuj tseem yog ib feem ntawm cov khoom noj. Lawv yuav tsum tau noj nyob rau hauv qhov tsawg kawg nkaus, vim tias lawv muaj calories ntau.

Ntshav Qab Zib Muaj Lwm Txoj

Qhov hloov zoo tshaj plaws rau ntshav qab zib ntawm txhua hom yog stevia thiab Jerusalem artichoke phoov. Hauv thawj, qib ob ntawm tus kabmob no, nws raug tso cai noj ib diav ntawm zib ntab ib hnub.

XAUS! Tus mob ntshav qab zib txwv tsis pub txwv tsis pub qhia rau hauv cov khoom noj uas cov zib ntab, uas muaj ntau lub sucrose (dhau sijhawm, zib ntab pib quaj kua txob).

Ib qho ntxiv, ib qho yuav tsum tsis txhob hnov qab txog kev hloov khoom neeg hloov. Cov no suav nrog aspartame, saccharin, cyclamate. Muag hauv cov ntsiav tshuaj, tsis txhob cuam tshuam rau cov ntshav qab zib. Qhov phom sij ntawm qhov tau hais tawm yog tias lawv qhov kev siv ntau dhau tuaj yeem tuaj yeem ua rau tshwm sim ntawm cov qog ntshav.

Kev loj hlob kawg ntawm cov kws tshawb fawb koom nrog kev hloov suab thaj hauv ntshav qab zib, yog qhov tshwm sim ntawm sucralose. Nws tau txais los ntawm cov piam thaj dawb, uas tau yauv ib txoj kev kho tshwj xeeb ua ntej no. Sucralose tsis nqus rau hauv cov ntshav, tsis nqus ntawm lub cev, tsis cuam tshuam rau cov txheej txheem metabolism, ua kom nyab xeeb rau nws.

Yuav ua li cas los hloov cov piam thaj rau hauv kev ci

Muaj ntau txoj hauv kev los hloov qab zib hauv cov khoom ua noj. Cov txiv hmab txiv ntoo qhuav tau suav hais tias yog ib qho txiaj ntsig tshaj plaws: qhuav apricots, txiv puv ntoo, prunes, figs, hnub tim thiab lwm tus. Lawv ntxiv tag nrho thiab txiav. Lawv tsuas yog rho tawm yog tias lawv muaj cov ntsiab lus siab hauv calorie.

Ib qho qab zib zoo tshaj plaws yog maltose phoov thiab kua phoov maple. Lawv ntxiv rau khoom qab zib, pancakes, ncuav qab zib thiab lwm cov tais diav hmoov. Raws li rau zib ntab, tom qab ntawd siv nws hauv qhov ntsuas, koj yuav tsum paub yog tias muaj kev fab tshuaj rau cov khoom lag luam beekeeping no. Tsis tas li ntawd, cov zib ntab cov ntsiab lus txwv qhov ntsuas kub thaum ci. Yog tias nws siab tshaj 160 degrees, tom qab ntawd ib qho khoom qab zib lossis lwm cov khoom qab zib, txawm tias tom qab siv sijhawm ntev, tej zaum yuav noo.

Hloov cov piam thaj hauv cov tshuaj yej lossis kas fes

Koj tuaj yeem qab qab tshuaj yej los yog kas fes nrog qhov tsawg kawg ntawm cov zib ntab, stevia, fructose thiab saccharin. Nws yog ib qho tseem ceeb kom nco ntsoov tias, tsis kam qab zib hauv cov dej qab zib, ib qho yuav tsum tsis txhob noj cov khoom qab zib ntau thiab ncuav qab zib uas muaj ntau cov suab thaj ntau nrog lawv. Hauv qhov no, lub cev tseem yuav tau txais nws cov khoom qab zib yav dhau los txhua hnub.

Muaj tseeb, cov piam thaj yog ib qho khoom noj qab kawg uas ua rau muaj kev lom zem ntau lub sijhawm nws siv. Txawm li cas los xij, tau nkag siab ntau npaum li cas nws tuaj yeem ua kev puas tsuaj rau lub cev, thaum peb noj nws hauv qhov ntau, koj pib xav txog ntau yam hloov pauv. Nws yog cov piam thaj hloov uas muaj nyob hauv lawv cov tshuaj muaj ntau cov vitamins uas muaj txiaj ntsig zoo rau lub cev, uas tau qhaj ntawv hauv qab zib zoo tib yam. Lawv tuaj yeem muab ntxiv rau ua khob noom cookie, haus dej, thiab siv nyob rau hauv lawv daim ntawv dawb huv, muab kev zoo siab rau cov neeg noj qab haus huv thiab cov neeg uas muaj teeb meem ntshav qab zib.

Cov txiaj ntsig ntawm zib ntab thiab hloov qab zib zoo

Yuav ua li cas los hloov cov piam thaj nrog kev noj zaub mov kom raug yog cov lus nug tseem ceeb heev, txij li koj yuav tsum tau noj cov khoom noj carbohydrates txaus ib hnub, tab sis tsis txhob ua mob rau koj lub cev. Nws yog qhov ua tau kom haus zib ntab, vim nws yog ib yam khoom uas muaj kev noj qab haus huv. Txawm li cas los xij, nws tsim nyog nco ntsoov tias koj yuav tsum xaiv tsuas yog cov khoom muaj txiaj ntsig zoo, vim tias tsis li koj tsuas tuaj yeem cuam tshuam rau lub cev.

Hloov qab zib nrog fructose

Dab tsi los hloov cov piam thaj nrog kev noj zaub mov kom raug, ntxiv rau zib ntab, koj yuav tsum paub rau cov neeg uas ua xua rau cov khoom no. Fructose suav hais tias yog ib qho ntawm cov khoom qab zib zoo tshaj plaws. Nws tsis yog ncaj qha nqus los ntawm lub cev, tab sis hloov mus rau cov piam thaj thaum cov metabolism.

Fructose muaj qhov qab ntxiag heev thiab pom hauv cov txiv ntoo thiab txiv hmab txiv ntoo. Qhov tshuaj no tau pom zoo rau cov mob ntshav qab zib, vim tias cov tshuaj insulin tsis tas rau nws txoj kev nqus. Raws li ntau tus kws qhia noj zaub mov, cov khoom no muaj txiaj ntsig rau ntau lwm yam kabmob, nws tseem tuaj yeem siv rau hauv kev ua kis las, menyuam yaus noj zaub mov, pom zoo rau cov laus.

Fructose yog qhov zoo rau cov neeg noj zaub mov noj haus, vim nws tsis pab txhawb rau qhov hnyav. Nws yog tsim nyog kom nco ntsoov tias cov khoom no yog cov khoom qab zib ntau dua li cov piam thaj, yog li koj yuav tsum xav kom meej meej suav cov txheeb ze.

Cov txiaj ntsig thiab cov yam ntxwv ntawm maple phoov

Ua kom txaus siab yuav ua li cas hloov cov piam thaj nrog kev noj zaub mov kom raug, koj tuaj yeem siv cov kua txiv Maple, uas yog tsim los ntawm kua txiv kua txiv. Cov kua txiv yog tau sau, evaporated thiab muaj zog, yam tsis tau ntxiv ib yam khoom ntxiv. Cov qab zib ntawm cov khoom no tau los ntawm qhov tseeb tias nws muaj cov suab thaj ntuj.

Dab tsi ntxiv lwm cov khoom tuaj yeem siv los ua cov khoom qab zib

Cov kws qhia txog kev noj zaub mov tau npaj cov npe "Yuav ua li cas kom hloov qab zib nrog kev noj zaub mov zoo. Cov no yog cov khoom ntuj tsim uas pab tsis tau tsuas yog los ua kom muaj ntau yam tais diav, tab sis kuj tseem txhim kho kev noj qab haus huv vim muaj cov ntsiab lus ntawm cov vitamins thiab minerals.

Ib qho ntawm cov khoom qab zib zoo tshaj plaws yog Jerusalem artichoke phoov, uas nyob rau hauv tsos zoo li lub tuab, khov ntawm amber-kob tov. Cov khoom no tshuav nws cov qab zib rau lub xub ntiag muaj txiaj ntsig thiab tsis tshua muaj nqi polymers, fructans, uas tsis tshua muaj nyob hauv qhov.

Ua tsaug rau cov nroj tsuag fibers, ib tus neeg tau txais kev xav ntawm tag nrho, txij li lawv cov kev sib cais pab txhawb rau kev tso tawm ntawm cov piam thaj uas tsim nyog rau kev noj haus zoo ntawm lub hlwb. Tsis tas li ntawd, muaj pes tsawg leeg ntawm cov kua muaj cov organic acids, amino acids, minerals, vitamins.

Yog tias koj xav paub yuav ua li cas hloov qab zib nrog kev noj zaub mov kom raug, stevia yog suav tias yog qhov kev xaiv zoo heev, vim tias nplooj ntawm tsob ntoo no txawv txawv muaj glycosides uas muab qab zib qab zib. Qhov tsis txawv ntawm xws li cov kua txiv qab zib hauv qhov tseeb tias nws muaj ntau yam tshuaj uas muaj txiaj ntsig zoo. Hauv qhov no, cov khoom yog pom los ntawm cov ntsiab lus tsis muaj calorie.

"Dab tsi tuaj yeem hloov cov piam thaj nrog kev noj zaub mov kom raug thiab muab lub cev nrog carbohydrates?" - Cov lus nug uas txaus siab rau ntau tus neeg uas saib xyuas lawv kev noj haus thiab kev noj qab haus huv. Agave phoov ua los ntawm kev cog cov ntoo Mexico yog suav tias yog cov khoom lag luam zoo. Txawm li cas los xij, nws tsim nyog nco ntsoov tias thaum lub sijhawm npaj cov khoom qab zib ntau ntawm fructose yog qhov tseem ceeb hauv nws, kev noj ntau dhau ntawm cov uas tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau kev nyob zoo. Ntawm ib sab, nws tsis ua rau muaj ntshav qab zib, tab sis tib lub sijhawm nws tuaj yeem ua rau muaj peev xwm tiv thaiv insulin.

Cov cuab yeej no yog lub ntuj prebiotic uas pab txo qis cov roj cholesterol, thiab kuj muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, nrog rau cov ntsiab lus fiber ntau.

Yuav ua li cas hloov cov piam thaj nrog rau qhov poob phaus

Cov uas noj zaub mov, nws yog qhov tseem ceeb uas yuav tau xaiv cov khoom zoo uas yuav pab tshem tawm lub cev rog thiab txo qhov hnyav. Txhua tus paub tias cov khoom qab zib ntau yam muaj nyob rau hauv cov calories, thiab yog li lawv yuav tsum raug cais tawm ntawm koj cov kev noj haus. Cov neeg uas tsis tuaj yeem ua yam tsis muaj zaub mov qab yuav tsum paub txog kev hloov piam thaj nrog kev noj zaub mov zoo thaum poob phaus.

Qhov kev xaiv ntawm cov khoom noj muaj roj thiab cov khoom qab zib feem ntau nyob ntawm qhov tsis txaus ntawm kev rog, muaj cov kab mob concomitant, nrog rau qib kev ua si. Cov ntsiab cai ntawm khoom noj khoom haus, raug rau cov cai ntawm cov nquag los sis lub cev poob ceeb thawj, ua rau kev noj cov khoom ntawm ntau yam khoom uas muaj suab thaj lossis nws cov analogues.

dawb thiab liab marshmallows,
koos loos
pastille
txiv hmab txiv ntoo qhuav
zib ntab
ci thiab tshiab cov txiv hmab txiv ntoo qab zib.

Cov neeg nquag dhau mus yuav tsum tsis txhob noj cov piam thaj, thiab cov khoom qab zib tso cai muaj tsawg. Tsuas yog ib yam khoom los ntawm daim ntawv teev npe raug tso cai ib hnub.

Yuav ua li cas hloov piam thaj nrog kev noj zaub mov zoo? Qhov no yog qhov muaj kev txhawj xeeb rau ntau tus, tshwj xeeb tshaj yog tias tsis muaj txoj hauv kev rau kev tsis lees paub kev tsis sib haum xeeb. Yog tias koj xav thov koj tus kheej nrog cov khoom qab zib, uas yog, cov khoom noj tshwj xeeb rau cov neeg mob ntshav qab zib, uas muaj cov khoom qab zib.

Yuav ua li cas hloov cov piam thaj nrog kev noj zaub mov kom raug raws li Ducan

Txhawm rau kom nyob zoo thiab txhim kho koj txoj kev noj qab haus huv, koj yuav tsum ua tib zoo saib koj cov zaub mov kom zoo thiab xaiv cov zaub mov zoo. Teb cov lus nug ntawm yuav ua li cas hloov cov piam thaj nrog kev noj zaub mov kom raug, nws yuav tsum tau hais nrog kev ntseeg siab tias cov khoom no tuaj yeem raug cais tawm ntawm koj cov zaub mov noj.

Ducan kev noj haus txhais tau hais tias nyob rau hauv cov txheej txheem ntawm kev poob phaus, koj tuaj yeem siv cov piam thaj hloov, cov ntsiab lus ntawm cov calorie uas yog xoom. Cov kev xaiv zoo tshaj plaws hauv qhov no yuav ua tiav thiab “Milford”. Txhua yam zaub mov uas muaj cov piam thaj hauv hom ua piam thaj, sorbitol lossis saccharite yog txwv tsis pub ua.

Ntxiv nrog rau cov khoom ntim hauv qab zib, koj tuaj yeem siv ua kua. Piv txwv, kua txiv hnub. Nws tsis tsuas yog muaj qab zib, nws tseem muaj cov kab tseem ceeb thiab cov vitamins. Cov khoom no pab txo qis cov roj cholesterol, muaj analgesic, anti-inflammatory nyhuv thiab yog ib qho antioxidant.

Txij li thaum cov phoov muaj cov suab thaj yooj yim, nws raug nquahu kom haus nws tom qab kev ua haujlwm ntawm lub cev, vim tias nws pab ua rau kom muaj lub zog tsis txaus.

Mob ntshav qab zib hloov rau qab zib

Ntawm ntshav qab zib, kev noj haus kom tsawg hauv cov zaub mov yuav tsum raug pom. Cov khoom lag luam rau cov muaj kev mob ntshav qab zib tuaj yeem faib ua cov muaj txiaj ntsig, txwv thiab txwv tsis pub. Ib qho ntawm cov khoom noj uas txwv tsis pub no yog granulated qab zib, yog li koj yuav tsum paub yuav ua li cas hloov cov piam thaj nrog kev noj zaub mov kom raug, thiaj li tsis ua rau koj tus mob.

Tsis Muaj Cov Khoom Noj Mis

Mis nyuj muaj nws tus kheej qab zib - lactose, lub xub ntiag ntawm uas muab rau ib tug sweetish qab. Kev txuas ntxiv ntawm cov granulated qab zib rau cov khoom noj siv mis ua rau lawv cov calories ntau, yog li cov zaub mov zoo thiab cov zaub ua si yog cov muaj calorie ntau. Txhawm rau zam qhov no, nws raug nquahu kom haus cov zaub mov tsis muaj qab zib lossis ntxiv cov txiv ntoo tshiab lossis qhuav.

Muaj piam thaj nyob hauv ntau cov tais diav, tab sis nws ua rau muaj kev phom sij rau lub cev, yog li koj tuaj yeem siv lwm yam zaub mov zoo noj uas tuaj yeem hloov tau cov suab thaj ntau.

Yuav ua li cas hloov piam thaj nrog kev noj haus zoo thiab ua kom yuag poob?

Lo lus “qab zib” txhais tau tias yog carbohydrate sai.uas txhawb nqa peb lub cev rau 1-2 teev. Qab zib lov sai sai. Vim tias qhov no, lub cev hauv lub sijhawm luv luv muab lub teeb liab rau lub hlwb txog kev xav noj. Cov tshuaj insulin hormone koom nrog qhov no. Hauv cov neeg muaj kev noj qab haus huv, nws tsim tawm thaum cov piam thaj nkag mus rau hauv cov ntshav.

Thaum twg tag nrho cov piam thaj ua tiav, insulin dua qhia lub hlwb txog nws qhov tsis muaj. Nov yog qhov kev xav ntawm kev tshaib plab. Cov luv luv carbohydrates yog nqus nyob rau nruab nrab hauv ob teev. Ntawd yog, yog tias koj tau swm rau cov khoom qab zib, ces koj yuav xav tau nws tas li thiab tsis nco qab txog.

Kev ua haujlwm ntawm insulin yog ze ze rau kev txiav txim ntawm serotonin thiab endorphin. Cov kua nplaum tsis yog tsuas yog koom tes hauv cov xovtooj ntawm tes ntawm txhua lub plab hnyuv siab raum, tab sis kuj ua rau lub siab ntawm kev xyiv fab thiab kev nyob nyab xeeb. Cov piam thaj qis ua rau cuam tshuam nrog, chim siab, ntxhov siab. Raws li qhov tshwm sim, ua rau cov kev xav tsis meej saum toj no.

Yog li yuav hloov li cas thaj qab zib nrog kev noj zaub mov kom raug thiab poob phaus? Muaj ntau yam khoom qab zib nyob rau hauv daim ntawv ntawm phoov, hmoov, tshuaj thiab ntuj tsim khoomxws li zib ntab thiab stevia.

Koj tuaj yeem hloov tau cov piam thaj tsis tu ncua fructose lossis xim av (pas nrig) qab zibCov. Yog tias koj xaiv lwm txoj kev piam thaj rau koj, cov khoom noj yuav yooj yim dua thiab zoo siab dua.

Cov mob thiab txiaj ntsig ntawm cov piam thaj hloov

Cov piam thaj hloov pauv tsis muaj qhov muaj txiaj ntsig zoo, tsuas yog muaj zib ntab thiab stevia. Tus tsuas yog cov txiaj ntsig ntawm cov khoom qab zib - lawv txo cov kev ntxhov siab mob hlwb thiab "kev dag" ntawm lub hlwb vim qhov qab zib.

Nws yog ib qho tseem ceeb kom nco qab tias cov piam thaj hloov Aspartameuas yog lub hauv paus ntawm sweeteners, ua mob rau daim siab thiab lub raum, cuam tshuam rau lawv lub luag haujlwmCov. Nws ua puas rau cov phab ntsa ntawm cov hlab ntsha thiab cuam tshuam tsis zoo rau lub hlwb kev ua ub no. Nws kuj tseem muaj feem ua tau ntshav qab zib thiab mob cancer. Qhov zoo dua ntawm Aspartame rau poob phaus yog cov tsis muaj calorie ntau ntau (0%).

Tsis txhob hloov piam thaj nrog cov khoom qab zib:

Tej yam piam thaj txaus ntshai ua tsis zoo rau tib neeg lub cev.

Yuav ua li cas hloov cov piam thaj tsis muaj kev phom sij rau kev noj qab haus huv?

Koj tuaj yeem hloov cov piam thaj nrog ntau cov khoom lag luam ntawm ntuj qub: zib ntab, fructose, agave phoov, stevia, maple phoov lwm yam.

Kev siv cov zib ntab ib me nyuam diav ib hnub, yuav tsis ua rau muaj dab tsi phem thaum kev noj haus. Raws li zoo raws li nws siv ntawm txhua cov tshuaj yej tog hauv cov khoom tsawg. Koj puas ntseeg koj tus kheej thiab koj lub siab? Tom qab ntawd zib ntab yog qhov koj xav tau. Nov yog tib yam piam thaj, tsuas yog noj qab nyob zoo txog li kaum zaus ntxiv.

Tib yam tuaj yeem hais tau ntawm kev sim hloov qab zib. fructoseCov. Los ntawm nws txoj kev sib xws, nws zoo li hmoov qab zib, tab sis nws cov khoom qab zib yog ob peb zaug qis dua. Fructose yog tib yam piam thaj, tab sis tau los ntawm lwm qhov chaw.

Kev siv cov zib ntab, fructose, stevia - Qhov zoo tshaj plaws rau haus cov suab thaj ntshiab. Cov khoom no muaj ntau cov kab uas muaj txiaj ntsig, thiab yog tias siv kom raug, nws yuav muaj txiaj ntsig lub cev thaum noj zaub mov noj.

Yog tias koj txiav txim siab hloov cov qab zib nrog cov qab zib ntuj, nws yog ib qho tseem ceeb kom muaj kev tswj hwm qis hauv lawv kev noj. Khoom noj khoom haus nyob rau hauv cov ntaub ntawv no yuav tsum yog muaj kuab thiab ntxig.

Yog tias koj yog tus kiv cua ntawm cov kws tshuaj, qab zib hloov pauv xws li:

Npaj muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, hmoov thiab dej phoov yog muaj. Txog hnub tim, lawv tshwj xeeb tshaj yog nyiam ntawm kev poob phaus. Cov neeg tsim khoom tau lees tias lawv tuaj yeem siv tsis tsuas yog ua rau tshuaj yej lossis lwm yam dej haus, tab sis kuj rau ci, txuag thiab hauv kev npaj cov khoom qab zib.

Lawm, cov tshuaj muaj kev paub qab hau, uas koj xav tau siv. Tab sis cov neeg uas tau siv cov tshuaj rau xyoo, nco ntsoov tias lawv tau ua tiav nws thiab nres tsis pom nws.

Stevia yog qhov hloov tau ntuj zoo tshaj plaws

Stevia - Qhov no yog cov nroj uas nws cov nplooj thiab cov txiv muaj cov saj qab. Nws yog nyob deb ntawm peb li ib txwm saj qab zib thiab muaj kev tshwj xeeb aftertaste. Txawm li cas los xij, qhov no tsuas yog cov txiaj ntsig qab zib nkaus xwb uas tuaj yeem pom zoo rau txhua tus. Xws li cov khoom saturates lub cev thaum yuag poob thiab tsis ua teeb meem rau kev noj qab haus huv.

Stevia qab zib tuaj hloov - Ib yam khoom ntuj uas cov khoom noj twg yuav dhau los ua kev xyiv fab. Stevia tuaj yeem ua rau hauv tshuaj yej, khoom qab zib, hloov qab zib nrog nws hauv daim ntawv qhia rau jam, compote thiab lwm yam khaws cia thiab khoom qab zib. Nyob rau hauv jam thiab compotes, koj tuaj yeem ntxiv ob qho tib si nplooj ntawm lawv tus kheej thiab lub decoction ntawm stevia.

Cov piam thaj hloov pauv hauv kev ci

Thaum lub cev yuag, nws tsis tas yuav ua raws li cov khoom noj nruj me ntsis, ua tshaib plab thiab tsis kam lees koj tus kheej ntawm kev siv cov zaub mov qab. Muaj ntau cov khoom noj muaj txiaj ntsig zoo, muaj ntsis zoo ib yam hauv cov tshuaj ib txwm muaj.

Thaum poob ceeb thawj, nws yog ib qho tseem ceeb rau kev hloov pauv ntawm cov zaub mov ib txwm muaj nrog cov uas muaj cov rog tsawg thiab carbohydrates. Noj Zaub Mov Napoleon, Cheesecakes, Hash Browns, Pancakes, Cupcakes thiab cov hmoov av - txhua yam no tuaj yeem haum rau kev noj haus.

Thaum poob ceeb thawj, koj tuaj yeem hloov ua qab zib hauv kev ci nrog stevia, fructose, zib ntab, cov txiv hmab txiv ntoo qhuav thiab qab zib suab thaj.

Stevia haum nyiam puag rau kev saib xyuas thiab impregnations.
Hauv ci, koj tuaj yeem siv fructoseCov. Nws muab cov khoom qab zib tshaj lub ntuj, thiab nws yooj yim dua los hloov qab zib nrog nws dua li nrog lwm yam khoom. Yog tias koj tseem ntxiv cov vanilla tsw, qhov sib txawv yuav yog qhov yuav luag tsis tiav.
Zib ntabraws li hloov chaw, koj tuaj yeem siv hauv kev npaj cov cream thiab khoom qab zib txias. Koj qhov kev poob phaus yuav dhau los ua ntau yam thiab qab qab dua yog hais tias los ntawm lub sijhawm koj cia koj tus kheej ua lub ntuj tsim, qab zib txiv hmab txiv ntoo qab zib lossis sorbet, ua ke nrog zib ntab.

Txhua yam khoom qab zib kuj tuaj yeem npaj nrog lub tsev muag tshuaj sweeteners, nws txaus los ntxiv rau lub ci koob tshuaj ntawm qhov hloov pauv hauv qhia hauv daim ntawv qhia. Lub hauv paus ntsiab lus tsis yog overdo nws.

Cov lus qhia kho ntshav qab zib yog dab tsi?

Rau ntau hom mob ntshav qab zib - Insulin-dependant thiab cuam tshuam cov suab thaj hauv qab, Muaj ntau txoj kev sib txawv los hloov cov qab zib.

Tus mob ntshav qab zib ntawm hom thib ob yuav tsum ua raws li kev noj zaub mov nruj nrog kev txwv kev noj qab zib. Thawj hom yog pom los ntawm cov kua nplaum nyob rau hauv hom ua cov tshuaj insulin.

Nws yog ib qho tseem ceeb uas yuav tau txiav txim siab hais tias txhua qhov piam thaj hloov tau ua kom sib txawv. Yog li, cov neeg muaj kev mob ntshav qab zib yuav tsum tsis txhob koom nrog tus kheej ntawm kev xaiv cov khoom qab zib.

Txhawm rau kev tshaj lij thiab tshawb fawb ntxaws ntawm txhua lub plab hnyuv siab raum, nws yog qhov zoo dua yog hu rau tus kws qhia noj haus-endocrinologist. Qhov no yog qhov tsim nyog txhawm rau kws kho mob tuaj yeem muab tshuaj zoo tshaj plaws uas tuaj yeem hloov kho qab zib.

Nws yog tau ua tiav hais tias qhov no yuav yog lub ntuj qab zib khoom xws li zib ntab lossis fructose. Tej zaum nws yuav zoo yog tias koj tus kws kho mob endocrinologist yuav pom zoo kom hloov piam thaj nrog Asparkam.

Tab sis yog tias koj txiav txim siab hloov qab zib nrog ntshav qab zib koj tus kheejzoo dua los siv steviaCov. Kev siv cov khoom no yuav dhau los ua cov neeg muaj kev nyab xeeb thiab muaj txiaj ntsig zoo tshaj plaws rau lub cev ob leeg mob ntshav qab zib thiab thaum poob phaus.

Dab tsi los haus tshuaj yej nrog poob phaus

Ib qho khoom noj txom ncauj tshaj plaws yog qhov khoom noj txom ncauj, muaj tshuaj yej lossis kas fes thiab ncuav qab zib, khoom qab zib. Rau ib qho zaum no, koj tuaj yeem siv txog li 600 kcal, thiab qhov no yog ib feem peb ntawm tag nrho cov calories tauj ib hnub. Yuav pib, tsim tus cwj pwm ntawm haus tshuaj yej lossis kas fes yam tsis muaj qab zib. Dab tsi tuaj yeem hloov cov qab zib thaum poob phaus hauv cov dej qab zib? Slimming tshuaj yej thiab lwm yam dej kub tuaj yeem qab zib nrog cov qab zib, xws li fructose, stevia, saccharin, thiab lwm yam.

Noj cov zaub mov sweetener

Kev hloov piam thaj yog txoj hauv kev zoo rau kev poob ceeb thawj thiab coj koj lub cev ua kom zoo, tsis suav nrog cov khoom qab zib los ntawm kev noj haus. Cov piam thaj txhawb kev tsim cov tshuaj dopamine thiab serotonin - cov tshuaj hormones ntawm kev zoo siab. Tab sis ib tug neeg xav tias qhov nce tsuas yog thawj 15-20 feeb, tom qab ntawd muaj qhov tawg thiab ua rau tsis nco qab, txij li lub cev xav tau ntau lub zog los txo cov suab thaj hauv cov ntshav.

Cov khoom qab zib yog cov zaub mov tsis muaj calorie tsawg. Lawv tus nqi ntsuas muaj tsawg heev uas tsis tuaj yeem coj mus rau hauv kev xam thaum suav KBZhU. Lawv maj mam nqus, tiv thaiv kom tsis txhob dhia rau hauv insulin, tsis zoo li cov khoom qab zib khw. Muaj cov natural sweeteners kom yuag thiab cov keeb kwm tshuaj lom neeg. Lub ntuj muaj suav nrog fructose, stevia, xylitol, sorbitol, thiab cov khoom cuav suav nrog cyclamate, aspartame, saccharin, acesulfame potassium, sucralose. Cov lus qhia nthuav:

Qee cov tuam ntxhab sib txuas ob lossis ntau hom kev hloov pauv (ntuj lossis tshuaj lom neeg) hauv ib qho ntsuas. Daim ntawv tso tawm: ntsiav tshuaj, hmoov, phoov.
Cov khoom hloov pauv yog ntau pua zaus tsis muaj zog tshaj li cov khoom siv kho kom zoo. Ib ntsiav tshuaj yog sib npaug rau 1 tsp. granulated qab zib.
Txheem ntim nrog cov khoom xa khoom hnyav 72 g (1200 ntsiav tshuaj) - 5.28 kg ntawm ua kom zoo.
Cov khoom qab zib ntuj muaj ntau dua, tab sis lawv cov kws qhia noj haus pom zoo kom siv los kho qhov hnyav. Koj tuaj yeem mus yuav cov piam thaj hloov hauv kev poob phaus hauv lub tsev muag tshuaj, chav saib ntshav qab zib ntawm lub tsev muag khoom, online.

Fructose Slimming

Cov neeg muaj mob ntshav qab zib tuaj yeem siv cov khoom qab zib fructose, tab sis lawv tus lej yuav tsum muaj kev txwv ntau. Kev noj haus txhua hnub ntawm cov hws qab zib no yuav tsum tsis pub tshaj 40 g. Fructose feem ntau siv hloov cov suab thaj rau qhov poob phaus. Daim ntawv tso tawm - hmoov, hnab thiab tov. Fructose tuaj yeem raug ntxiv rau dej qab zib thiab zaub mov qab.

Yuav qab zib tuaj yeem hloov nrog zib ntab

Yog tias muaj kev xaiv, zib ntab lossis qab zib thaum poob ceeb thawj, ces twv yuav raug hu - zib ntab. Cov khoom no muaj ntau cov as-ham uas muaj cov txiaj ntsig zoo ntawm tib neeg lub cev. Koj yuav tsum tsis txhob ntxiv zib ntab rau ci thiab ua kom sov, vim tias nyob rau qhov kub kub cov khoom noj tau muab pov tseg. Siv txog li 2 tsp. zib ntab ib hnub los yog ntxiv rau dej qab zib, dej, dilute hauv tshuaj yej sov.

Video: stevia qab zib hloov

Tau ntau xyoo, Kuv tsis tau siv cov suab thaj ntau, rov qab los kuv noj txiv hmab txiv ntoo thiab ntau yam txiv ntoo, Kuv ntxiv cov khoom qab zib rau hauv tshuaj yej thiab kas fes. Qee zaum (Hnub Sunday) Kuv npaj rau kuv tus kheej ib qho kev dag me me hauv daim ntawv marshmallows lossis halva - cov no yog cov khoom qab zib tsis muaj mob. Ua tsaug rau hom no, Kuv tau ua kom tshem tawm qhov ntev ntxiv ntawm lub duav. Ntsej muag txhim kho cov tawv nqaij mob.

Anastasia, 22 xyoo. Kuv ib txwm rog dhau. Kuv mus rau ib tus kws qhia noj haus, nws pom zoo kom kuv hloov cov piam thaj dawb nrog stevia (zib ntab nyom). Kuv yuav lub fitparade rau ntawm qhov chaw, nws yog raws li stevia. Nrog rau kev cob qhia hnyav rau ib hlis, Kuv tau tswj kom tshem 5 phaus ntxiv. Kuv txuas ntxiv siv cov khoom no ua cov khoom qab zib.

Olga, 33 xyoo Kuv ib txwm xav paub yuav ua li cas hloov qab zib nrog poob phaus. Kuv nyeem ntau phau ntawv ntawm cov ncauj lus no. Kuv tau txais kev cawmdim los ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, tab sis tam sim no nws nyuaj rau kuv tus kheej hauv kev txiav txim siab. Kuv sim ntxiv cov khoom qab zib rau tshuaj yej thiab kas fes, tab sis ib qho tsis zoo tom qab xab npum tom qab. Feem ntau kuv tsoo ntawm khw muag khoom qab zib.

Alexander, 40 xyoo. Kuv pom ib qho kev hloov qab zib hauv kuv tus poj niam, Kuv txiav txim siab sim nws. Muaj qhov txawv tsis txawv, txawv ntawm qhov ib txwm saj ntawm granulated qab zib, tab sis nws sweetens zoo. Rau ib lub lim tiam ntawm kuv cov qab zib, kuv lub plab tsis pom zoo. Kuv tseem yuav ua qhov kev sim thiab xyuas seb koj tuaj yeem txhim kho koj lub cev zoo li cas, tsis suav nrog qab zib nkaus xwb los ntawm kev noj haus.

Rau ib daim duab

Ib zaug hauv lub plab, qab zib zom rau hauv cov khoom xyaw, ib qho ntawm cov piam thaj. Nws yog nqus rau hauv cov ntshav. Tom qab ntawd, kwv yees li ¼ ntawm nws feem yog khaws cia ua glycogen hauv lub siab, thaum lwm qhov muag mus rau qhov tsim ntawm adipocytes. Qhov tom kawg tau nce los ntawm cov tshuaj insulin, uas tsim tawm los ntawm cov txiav sai li sai tau thaum cov piam thaj nkag mus rau hauv cov ntshav.

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Cov txheej txheem hnyav ua raws li cov nram no: cov piam thaj ntau nyob hauv cov ntshav, qib siab ntawm cov insulin ntau dua, txhais tau tias cov roj ntsha ntxiv yog tsim. Sij hawm dhau mus, qhov no ua rau cov rog, uas, nyeg, pab txhawb kev txhim kho ntshav qab zib, kub siab thiab mob atherosclerosis. Tag nrho cov kab mob no muaj kev sib txuam zoo uas lawv tau hu ua ib zaug hauv kev siv tshuaj - mob ntsws metabolic.

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Nyob hauv lub plab zom mov, qab zib tswj kom "ua txhua yam" rau ntawd. Nws ua rau qeeb qeeb tso rau kev zais plab ntawm cov kua txiv, tsis zoo cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv. Tag nrho cov zaub mov uas muaj nyob rau lub sijhawm ntawd nyuaj rau kev zom, thiab ib feem ntau ntawm nws kuj raug xa mus rau cov qoob loo rau hauv daim ntawv ntawm cov rog rog.

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Tus neeg noj zaub mov noj mov kuj txwv tsis pub noj piam thaj vim tias nws ua rau cov txheej txheem zom zaub mov qeeb qeeb, thiab qhov no cuam tshuam lub hom phiaj ntawm qhov kev poob phaus - kom nrawm metabolism. Peb tau hais txog cov metabolism thiab nws lub luag haujlwm hauv qhov kev poob phaus hauv lwm tshooj.

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Rau kev noj qab haus huv

Qab zib tuaj yeem noj tau yam tsis muaj kev phom sij rau kev noj qab haus huv, yog tias koj tsis noj nws ntau dhau. Hmoov tsis zoo, ntxiv rau cov kua uas peb muab tso rau hauv tshuaj yej, peb nquag noj khoom qab zib, mis nyuj chocolate, mis nyuj khov thiab lwm cov khoom qab zib uas muaj teeb meem nyob rau hauv uas nws cov ntsiab lus yog siab dhau. Thiab tom qab ntawd nws hloov mus rau teeb meem loj:

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nws feem ntau ua xua rau nws,
daim tawv nqaij ua kom tsis zoo: muaj kab mob ntev zuj zus, ntau yam qhwv pib tshwm, elasticity ploj,
ib qho peculiar dependence on khoom qab zib yog tsim,
caries tsim
kev tiv thaiv kab mob tsawg
lub plawv ua rau lub zog tsis muaj zog
daim siab ua haujlwm dhau lawm thiab puas ntsoog,
muaj cov dawb radicals (raws li qee qhov lus ceeb toom, lawv tsim cov qog nqaij hlav cancer),
uric acid ntau ntau, uas ua rau muaj kev hem thawj rau lub plawv thiab raum,
txoj kev pheej hmoo ntawm kev tsim Alzheimer tus kab mob thiab senile dementia tau nce,
cov pob txha ua kom tsis muaj zog thiab tawg,
cov txheej txheem kev laus nce nrawm.

Debunking lub tswvyim hais ua dabneeg. Cov neeg nyiam ua khoom qab zib kom lawv tus kheej qab zib tias cov piam thaj yog qhov tseem ceeb rau kev ua haujlwm ntawm lub hlwb. Qhov tseeb, txhawm rau tswj kev muaj peev xwm ntawm theem kom raug, koj xav tau cov piam thaj, uas pom nyob hauv cov khoom noj ntau dua - cov zib ntab, cov txiv ntoo, cov txiv hmab txiv ntoo qhuav.

Zib ntab es tsis txhob qab zib

Thaum nug txog seb puas muaj suab thaj tuaj yeem hloov nrog zib ntab, cov khoom noj khoom haus teb hauv cov lus lees. Dua li ntawm qhov tseeb tias cov khoom lag luam beekeeping no muaj cov ntsiab lus muaj calorie ntau dua (329 kcal) thiab GI theej loj dua (txij li 50 txog 70 units, nyob ntawm ntau yam), nws tseem muaj txiaj ntsig ntau dua:

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txhim kho, tab sis tsis cuam tshuam kev zom zaub mov,
ua kom nrawm dua, tab sis tsis qeeb hauv cov metabolism,
yooj yim zom
Nws tsis muaj qhov teebmeem ua rau lub cev tsis zoo - ntawm qhov tsis sib xws, nws yog siv rau hauv kev kho ntau yam kabmob thiab txhim kho txoj haujlwm ntawm yuav luag txhua yam kabmob.

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Pom tseeb, thaum poob ceeb thawj, zib ntab zoo dua qab zib. Nyob rau tib lub sijhawm, cov neeg nyiam ua khoom qab zib yuav tsum tsis txhob hnov qab txog nws cov ntsiab lus calorie thiab GI. Koj puas xav kom nws los pab koj hauv kev tawm tsam cov phaus ntxiv - siv tsis pub ntau tshaj 50 g ib hnub thiab tsuas yog sawv ntxov xwb.

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Yog xav paub ntxiv txog yuav siv cov zib ntab hauv qhov hnyav li cas, nyeem kab ntawv txuas.

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Cov khoom qab zib

Ntuj Qab Zib Los Hloov

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Xylitol / Xylitol / Khoom Noj Ntxiv E967

Dab tsi yog ua: paj rwb thiab paj noob hlis husks, pob kws cob, tawv tawv. Qib muaj qab zib: nruab nrab. Cov calories: 367 kcal. Tus nqi niaj hnub: 30 g.

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Sorbitol / Glucite / E420

Dab tsi yog ua ntawm: qabzib, hmoov txhuv nplej siab. Qib kawm ntawv qab zib: qis. Cov ntsiab lus calorie: 354 kcal. Tus nqi niaj hnub: 30 g.

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Zib suab thaj (zib suab thaj dub)

Los ntawm qhov nws tau ua: ib by-product tom qab ua suab thaj beets. Qib muaj tsos: nce siab, tab sis muaj ib yam tshwj xeeb saj uas tsis yog txhua leej txhua tus nyiam. Cov ntsiab lus calorie: 290 kcal. Tus nqi niaj hnub: 50 g.

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Stevia / E960

Raws li cov kws qhia khoom noj khoom haus, qhov no yog qhov zoo tshaj plaws rau cov piam thaj hloov. Los ntawm qhov nws tsim: cov ntoo hauv Asmeskas cov npe ntawm tib lub npe (nws tseem hu ua "zib ntab nyom"). Qib kawm ntawm kev qab zib: huab, tab sis me ntsis iab. Cov ntsiab lus calorie: 0.21 kcal. Tus nqi niaj hnub: 0.5 g ib 1 kg ntawm qhov hnyav.

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Sucralose / E955

Cov feem nrov qab zib hloov. Dab tsi yog ua: granulated qab zib. Qib muaj qab zib: ntau dhau. Cov ntsiab lus calorie: 268 kcal. Tus nqi niaj hnub: 1.1 mg rau 1 kg ntawm qhov hnyav. Nws tau them tus nqi.

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Tseem muaj agave syrups, Jerusalem artichoke thiab lwm yam khoom qab zib uas tuaj yeem siv rau cov neeg yuag poob.

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Khoom cua hloov chaw

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Saccharin / E954

Cov ntsiab lus calorie: 0 kcal. Kev siv: 0.25 mg rau 1 kg ntawm lub cev hnyav ib hnub.

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Cyclamate / E952

Cov ntsiab lus calories: 0 kcal. Kev Siv: 7 mg rau 1 kg ntawm lub cev qhov hnyav ib hnub.

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Aspartame / E951

Cov ntsiab lus calories ntau: 400 kcal. Kev siv: 40 mg rau 1 kg ntawm lub cev hnyav ib hnub. Qhov tsis zoo yog sov tsis khov, yog rhuav tshem vim qhov kub thiab txias.

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Fructose, uas yog muag hauv cov zaub mov noj qab haus huv, ua rau muaj kev xav tsis sib haum xeeb ntawm kev noj haus. Qee tus pom zoo kom siv nws thaum poob phaus. Piv txwv, nws tau raug tso cai nyob hauv Montignac khoom noj yog cov khoom tsawg-GI. Lwm tus neeg ceeb toom tias cov calories hauv nws tsis tsawg dua hauv qab zib, nws yog ob zaug qab zib thiab hauv qhov qub ua rau kev tsim cov rog rog.

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Peb lub luag haujlwm yog tshawb pom yog tias fructose raug tso cai siv hloov suab thaj thiab dab tsi yog lawv qhov txawv.

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Txog Cane Qab Zib

Feem ntau, peb siv cov kab beet lossis kab tsib. Lawv tsis ntau sib txawv ntawm txhua lwm yam nyob rau hauv cov tsos thiab cov khoom noj khoom haus zoo. Tab sis qhov no tsuas yog yog lawv ua kom zoo huv. Txawm li cas los xij, niaj hnub no hauv khw muag khoom koj tuaj yeem pom cov txheej txheem ntxhua pob kws, uas muaj xim tsaus xim thiab muaj ib qho txawv txawv. Nws yog npaj siv cov thev naus laus zis technology, ua tsaug uas nws khaws cov ntsiab lus tseem ceeb. Nws kuj tseem muaj kev noj haus fiber ntau, uas:

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maj mam zom
ua zoo ntxuav cov hnyuv, tso nws los ntawm cov quav thiab co toxins,
yuav tsum nqus cov calories ntau,
xyaum tsis muab tso rau hauv cov teeb meem chaw.

Txhua yam no tso cai rau koj siv nws thaum poob phaus. Tab sis tsis txhob hnov qab tias nws yog high-calorie raws li nws cov "cov kwv tij" uas huv: nws muaj 398 kcal.

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Cov khoom qab zib tshaj plaws nyob rau hauv kev rog yuag yog zib ntab, cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo tshiab. Muaj tseeb, thawj ob cov khoom lag luam yog qhov txaus ntshai rau lawv cov ntsiab lus tsis muaj calorie. Thiab cov txiv hmab txiv ntoo, hmoov tsis zoo li tsis qab zib thiab koj yuav tsis tso rau hauv tshuaj yej.

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Muaj ib lub tswv yim. Tus nab npawb ntawm cov ntaub ntawv qhia tias txhua cov khoom qab zib (ob leeg ntuj thiab hluavtaws) yog cov carcinogens thiab ua rau mob cancer. Qhov tseeb yog qhov txaus ntshai, tab sis tsis paub tseeb.

Khoom npe

Qhov teeb meem qab zib yog tias nws tau zais "zais" hauv cov khw muag khoom feem ntau. Txawm hais tias peb tsis tuaj yeem xav txog. Koj puas tuaj yeem kuaj xyuas cov qauv ntawm cov hnyuv ntxwm rau qhov nws muaj? Thiab ua tiav hauv vain: muaj ntau yam. Yog li, peb ceeb toom koj txog qhov txaus ntshai uas yog siv cov npe hauv qab no.

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Cov khoom uas nws yuav muaj:

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yogurts, curds, curds, ice cream, curd pawg,
ncuav qab zib
hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm thiab lwm yam nqaij ib qho khoom tiav,
granola, pastry thiab bakery khoom, khoom noj khoom haus ທັນ muaj, cov khoom noj protein, granola, khoom noj tshais,
ketchup, npaj cov kua ntsw,
cov kaus poom taum, taum, pob kws, txiv hmab txiv ntoo,
txhua yam hauv khw muag khoom noj, nrog rau cawv.

Cov neeg tsim khoom siv feem ntau hloov nws nrog qabzib-fructose phoov. Nws yog qhov pheej yig dua thiab ntau dua rau kev noj qab haus huv. Nws yog tsim ntawm pob kws. Qhov txaus ntshai yog tias nws tsis saturate thiab tsuas yog txhim kho qhov qab los noj mov txawm tias tom qab ntom thiab muaj calorie ntau cov pluas noj. Tsis tas li ntawd, nws mus rau qhov tsim ntawm cov rog yam tsis muaj ib txoj lw. Cov ntawv qhia tau qhia txog cov qib siab fructose grain phoov, qabzib-fructose phoov, qab zib pob kws, pob kws phoov, WFS lossis HFS.

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Qhov zoo, kuj muaj cov khoom lag luam uas tsis muaj “tus qab zib qab zib”. Lawv tuaj yeem muaj kev nyab xeeb ntxiv rau kev noj haus thaum poob phaus, qhia tias koj tuaj yeem nkag mus rau hauv lawv cov ntsiab lus nyob hauv cov calories txhua hnub.

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Khoom Qab Zib Dawb:

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nqaij
cheese
ntses, nqaij ntses,
zaub, txiv hmab txiv ntoo, zaub ntsuab, txiv ntoo, roj, noob, nceb,
qe
nplej zom
chocolate dub, zib ntab, marmalade, khaub noom, marshmallows, cov lus qhia zoo nrog cov txiv ntoo thiab raisins,
kua mis nyeem qaub ntuj, qaub cream, tsev me tshij, kua mis nyeem qaub, kefir, mis,
txiv ntoo jelly
txiv hmab txiv ntoo qhuav
freshly squeezed kua txiv, haus dej.

Mas xav paub. Tsis muaj zem uas qab zib yog cov yees. Raws li cov kev tshawb pom hauv chav sim tau pom, hauv nws qhov kev nqis tes ua hauv lub hlwb raws tib cov txheej txheem tshwm sim zoo li nrog kev siv yeeb tshuaj.

Cov lus pom zoo ntxiv

Kev cai ua suab thaj ib hnub rau kev noj qab haus huv thiab kev noj zaub mov kom zoo yog 50 g rau cov poj niam thiab 60 g rau txiv neej. Txawm li cas los xij, cov ntsuas no tseem suav nrog dab tsi muaj nyob hauv cov khoom lag luam. Raws li kev txheeb cais, nyob rau nruab nrab, ib tug neeg noj li 140 g ib hnub - ib qho kev txwv tsis pub uas cuam tshuam tsis zoo rau daim duab xwb, tab sis tseem noj qab haus huv.

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Raws li rau cov lus nug, muaj pes tsawg gram ntawm cov piam thaj hauv ib hnub ua tau thaum poob ceeb thawj, ntawm no cov lus xav ntawm cov khoom noj khoom haus txawv radically.

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Thawj lub tswv yim. Qhov ntsuas no hauv ib qho khoom noj twg yuav tsum zoo li xoom. Tsawg tsawg kawg hauv nws daim ntawv dawb huv, nws zoo dua tsis txhob siv nws, thiab txwv lwm yam khoom qab zib (txawm tias muaj txiaj ntsig) tsawg kawg.

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Qhov thib ob lub tswv yim. Nws tuaj yeem siv rau kom poob phaus, yog tias koj ua raws li 2 yam:

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Txwv txiav tus nqi ntawm tsawg: 1 tsp. rau ib khob dej tshuaj yej + ½ qab zib qab zib / 1 khoom qab zib + ½ tsp. on ib phaj ntawm porridge.
Siv nws tsuas yog thaum sawv ntxov - thaum noj tshais lossis noj su.

Cov neeg txhawb nqa ntawm lub taw tes thib ob ntawm kev xav hais kom ua kev xam zauv yooj yim:

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Hauv 100 g ntawm cov xuab zeb - 390 kcal. Hauv 1 tsp. - 6 g. Yog tias tsuas yog 2 me nyuam diav rau hauv cov tshuaj yej thaum sawv ntxov, peb yuav ntxiv tsuas yog 46,8 kcal rau cov lus qhia hauv cov lus qhia txhua hnub. Tseeb, ib qho tsis txaus ntseeg, uas yog qhov yuav luag tsis meej nyob rau hauv 1,200 kcal. Qhov no yog qhov pom zoo yuav tsum tau ua txhua hnub los ntsuas cov calories kom yuag, uas tseem yuav raug suav siv kom raug los ntawm qee hom qauv uas coj mus rau hauv tus account tus yam ntxwv ntawm txhua tus neeg.

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Txawm li cas los xij, koj yuav tsum to taub tias qhov taw tes ntawm no tsis yog calories txhua, tab sis nyob rau hauv cov txheej txheem no uas nthuav tawm cov khoom no hauv lub cev. Txawm tias qhov koob tshuaj tsis zoo no yuav tsim kev kub ntxhov rau insulin, thiab txhua yam uas koj tau noj ua ntej lossis thaum cov tshuaj tsw qab yuav dhau mus ua rog.

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Qhov tshwm sim ntawm kev tsis kam qab zib

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poob phaus
ntxuav muag tawv nqaij
txo lub siab load
kev txhim kho plab zom mov,
ntxiv dag zog rau kev tiv thaiv
kom tshem tau cov mob nkees,
pw tsaug zog zoo.

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npau taws, chim siab, npau taws, npau taws,
pw tsaug zog
qaug zog, zoo nkaus li qaug zog thiab nyob mus ib txhis nkees,
kiv taub hau
cov leeg mob ntsws mob
kev tshaib kev nqhis
irresistible craving rau cov khoom qab zib.

Cov lus nug ntawm seb puas los yog tsis noj cov piam thaj thaum lub cev yuag yuav tsum txiav txim siab los ntawm txhua tus neeg sib cais, nyob ntawm tus yam ntxwv ntawm nws lub cev thiab cov lus qhia ntawm tus neeg noj zaub mov zoo. Yog hais tias lub hom phiaj yog kom tshem tau 4-5 phaus ntxiv, ob peb zaug ntawm cov kua fij thaum sawv ntxov hauv kas fes yuav tsis ua yeeb ncuab rau daim duab. Tab sis nrog kev rog dhau ntawm theem II-III, cuam tshuam los ntawm cov ntshav qab zib, koj yuav tsum tau tso pov tseg cov khoom qab zib, txawm tias muaj txiaj ntsig zoo tshaj.

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