Flax noob rau cov ntshav qab zib: cov txiaj ntsig thiab cov zaub mov txawv

Flax yog lub tsev khaws khoom noj ntawm cov khoom noj haus, tshwj xeeb tshaj yog muaj roj. Ntawm lawv sawv tawm:

Omega 3. Nws tswj cov roj metabolism, txo cov roj cholesterol, txo qhov kev pheej hmoo ntawm thrombosis, txhim kho kev ua haujlwm ntawm cov leeg hlwb thiab hlab plawv, txhawb kev ua haujlwm ntawm lub hlwb,
Omega 6. Nws tsuas yog txhim kho cov txheej txheem hauv lub cev hauv lub cev, qhov no tso cai rau tus neeg mob kom txo qhov hnyav. Tsis tas li, cov tshuaj muaj peev xwm koom nrog hauv kev tsim kho ntawm cov hlab ntaws thaum lawv raug mob,
Omega 9. Nws tswj cov qib ntshav siab, cuam tshuam rau lub xeev ntawm cov hlwb, cov hlab ntsha thiab cov ntaub so ntswg. Ntxiv dag zog rau kev tiv thaiv ntawm lub cev.

Cov noob flax rau cov ntshav qab zib yog qhov tseem ceeb vim lawv lub peev xwm los koom nrog cov txheej txheem los txo cov ntshav piam thaj thiab nqus cov cholesterol. Qhov no tshwm sim los ntawm kev kho dua tshiab ntawm pancreatic hlwb tsim cov tshuaj insulin. Ntxiv rau, qee qhov ntawm cov tshuaj hormones cog muaj nyob hauv cov khoom. Lawv ua lub luag haujlwm ntawm kev tiv thaiv kev txhim kho mob qog noj ntshav. Qhov no yog qhov tseem ceeb heev, vim tias muaj ntshav qab zib, tus neeg mob lub cev txo qis.

Txuas ntxiv, nws tsim nyog sau cia tias cov noob muaj ntau ntawm cov vitamins:

A. Synthesizes enzymes, muaj cov tshuaj antioxidant, txhim kho lub zeem muag,
B. Koom nrog cov metabolism hauv lub zog, txhim kho txoj haujlwm ntawm lub plab zom mov, tshem tawm cov cim ntawm ntshav, ua kom lub cev tsis muaj zog,
E. Nws muaj cov cuab yeej ua antioxidant, koom nrog kev tsim kho cov hlwb thiab cov nqaij mos, txhim kho lub xeev cov hlab ntsha, txo cov ntshav qab zib, ua kom muaj zog tiv thaiv kab mob,
F. Stimulates cov txheej txheem kev zom zaub mov, kev tsim cov tshuaj hormones, muaj lub zog tiv thaiv mob

Ntawm cov haujlwm tseem ceeb ntawm flaxseeds, nws tsim nyog sau cia:

Txhim kho cov genitourinary system,
Kev loj hlob ntawm cov hlwb tsis zoo,
Tswj cov nyiaj tau los ntawm carbohydrates tau txais,
Txhim kho daim siab thiab lub plab zom mov.

Txhim kho daim siab thiab lub plab zom mov yog qhov ua haujlwm ntawm flaxseed

Ua ib feem ntawm khoom noj

Txhawm rau siv yooj yim, koj tuaj yeem ntxiv cov noob rau zaub mov. Yog lawm, koj yuav tsum tsis txhob ua qhov no nrog cov khoom noj muaj roj hnyav, hauv qhov xwm txheej no koj yuav tsis tas cia siab tias muaj txiaj ntsig zoo. Zoo tshaj plaws hauv qhov no:

Ntau hom khaub noom,
Tsawg-rog tsev cheese,
Yogurt ntuj, dua li tsis muaj tsw tsw,
Kefir nrog qhov feem pua tsawg ntawm cov rog,
Zaub xam lav.

Zaub xam lav nrog Flax Noob

Xwb, koj tuaj yeem ua hmoov flaxseed. Ua li no, cov noob yuav tsum tau muab zuaj kom ua hmoov kom sib xyaw. Txoj kev yooj yim ua li no yog nrog cov kas fes sib xyaw ua ke. Tab sis koj yuav tsum tsis txhob ua hmoov rau siv yav tom ntej hauv qhov ntau, vim tias thaum lub sijhawm ntev cia nws poob ib feem ntawm nws cov khoom muaj txiaj ntsig.

Raws li ib feem ntawm infusions thiab decoctions

Nws yog qhov zoo heev los siv flax raws li ib feem ntawm decoctions thiab infusions. Qhov no yog pom zoo tshwj xeeb rau cov ntshav qab zib hom 2.

Raws li ib feem ntawm decoctions, flax khaws tag nrho nws cov khoom muaj nuj nqis. Tsis tas li ntawd, koj tuaj yeem ntxiv lwm cov khoom xyaw rau hauv nws hauv cov qauv ntawm cov nroj tsuag, tshuaj ntsuab, cov hauv paus, cov txiv ntoo, uas tuaj yeem txhim kho qhov muaj txiaj ntsig zoo.

Cov dej haus tshuaj yuav tsum tau noj tshiab, uas txhais tau tias lawv yuav tsum tau npaj txhua hnub. Kev cia ntev thiab kev sib cuag nrog huab cua cuam tshuam zoo rau kev ua haujlwm ntawm flax.

Nyob rau hauv daim ntawv ntawm linseed roj

Flax rau hom 1 thiab ntshav qab zib hom 2 yog zoo tshaj plaws li roj. Yog tias muaj qee kis, cov nplej ntshiab vim tias muaj cov ntsiab lus ntawm cov kua qaub tuaj yeem cuam tshuam txog cov khoom noj hauv lub cev, tom qab ntawd thaum siv cov roj no qhov kev pheej hmoo yog tsawg heev.

Tsis txhob txhawj xeeb txog qhov kev tsim khoom siv roj ntxiv. Koj tuaj yeem yuav nws tau npaj-tsim tau hauv txhua lub tsev muag tshuaj lossis hauv cov khw muag cov organic. Xws li cov roj tuaj yeem muaj cov teebmeem hauv qab no rau cov ntshav qab zib:

Kev noj cov roj cholesterol, txo qis nws qib hauv lub cev,
Txhim kho txoj haujlwm ntawm lub plab zom mov,
Sib npaug rog metabolism
Stimulates tshem ntawm bile,
Nws kho txhim kho tus mob lub siab,
Saturates lub cev nrog polyunsaturated fatty acids,
Txo txoj kev pheej hmoo ntawm myocardial infarction thiab mob stroke.

Flax rau hom 1 thiab ntshav qab zib hom 2 yog zoo tshaj plaws li roj

Lawv noj cov ntshav qab zib flaxseed roj, feem ntau thaum sawv ntxov ntawm lub plab khoob. Nws muaj cov khoom noj tshwj xeeb tshaj plaws, yog li nws tuaj yeem ntxuav nrog me me ntawm cov dej haus huv. Nws tsim nyog sau cia tias cov roj linseed nquag siv sab nrauv txhawm rau txhawm rau kho tus naj npawb.

Cov noob ntshiab tincture

Hauv qhov no, tsis muaj lwm cov khoom siv xav tau tshwj tsis yog cov noob thiab dej. Txoj kev ua noj:

5 diav ntawm flaxseeds raug ntxuav kom huv nrog lub sab cib,
Lawv muab nchuav rau hauv cov dej npau, lub ntim ntawm 1 liter,
Lub broth tau khaws cia tsawg kawg kom sov li 10 feeb. Txhua lub sijhawm no koj yuav tsum do nws,
Cov tiav dej tiav tau kaw nrog lub hau kaw ntom nti thiab tshem tawm kom pom zoo rau 4-6 teev nyob rau hauv qhov chaw txias yam tsis muaj hnub ci ncaj qha,
Tom qab lub sijhawm dhau los, cov kua dej ua kom dej qab zib tau lim hauv lub thawv huv. Nws zoo tshaj yog tias nws ua los ntawm cov iav.

Xws li lub decoction yog pom zoo kom haus lub khob plaub hlis 3 zaug hauv ib hnub rau 1 lub hlis. Yog tias xav tau, koj tuaj yeem rov ua chav kawm tom qab 3 lub hlis.

Nquag cov ntshav qabzib
Ntshav cov hlab ntsha muaj zog,
Txhim kho ntawm txoj hnyuv plab,
Kev tshem tawm ntawm tsam plab.

Txhawm rau haus dej haus tshiab txhua hnub, ua kom zoo dua thaum hmo ntuj.

Diuretic Txoj kev lis ntshav

Hauv daim ntawv qhia no, ntxiv rau cov khoom xyaw tseem ceeb, koj tseem yuav xav tau cov nplooj ntawv ntawm lingonberries, blueberries thiab taum ntsuab.

Cov ntawv txheeb ntawm blueberries thiab lingonberries yog finely tws,
2 diav ntawm flax noob tau sib xyaw rau hauv ib lub taub ntim, 2 me nyuam diav ntawm cov nplooj ntawv txig ntawm blueberries thiab lingonberries, 3 taum taum pauv,
Qhov sib tov sib xyaw tau nchuav nrog 250 ml ntawm dej npau,
Lub thawv kaw nrog lub hau lossis txoj phuam thiab ntxuav hauv qhov chaw sov, qhuav, tsaus rau yam tsawg 3 teev,
Txoj kev lis ntshav tiav yog lim hauv lub thawv huv.

Cov tshuaj yog npaum li cas nyob rau hauv ib lub hlis twg khob thaum sawv ntxov, tav su thiab yav tsaus ntuj 15-20 feeb ua ntej noj mov. Cov kua txiv hmab tsis tsuas yog txo cov ntshav qab zib, tab sis kuj tseem tswj tau ntshav cov ntshav thiab ua kom cov kab mob genitourinary muaj zog.

Flaxseed Decoction

Qhov kev nqus no zoo rau cov neeg muaj ntshav qab zib hom 2. Nws tsis yog nyob ntawm cov noob nplej lawv tus kheej, tab sis nyob rau ntawm hmoov ua los ntawm lawv.

Hmoov yog tsim los siv kas fes grinder. Txhawm rau ua qhov no, tsuas yog tso 2 diav ntawm cov noob rau hauv qhov tshwj xeeb thiab muab zom rau hauv lub xeev cov hmoov.
Ncuav cov hmoov tiav ua tiav rau hauv lub thawv huv thiab sau nws nrog ib nrab ib nrab ntawm cov dej npau,
Cov kua yog rhaub rau lwm 5 feeb dhau los ntawm qhov qis lossis nruab nrab kub.

Npaj ua si tsis tas yuav tsum lim. Nws yuav tsum tau noj nyob rau hauv daim ntawv sov 30-40 feeb ua ntej noj mov. Lub sijhawm ntawm nws txoj kev tswjhwm yuav muaj txog li 30 hnub.

Zaub xam lav hnav khaub ncaws

Ntxiv nrog rau cov tshuaj pleev cov tshuaj pleev, cov noob flax tuaj yeem siv rau hauv qhov chaw ntawm kev npaj hnav khaub ncaws. Nws ua tiav heev yooj yim.

Nyob rau hauv ib lub tais sib tov ib nrab me me teaspoon ntawm mustard thiab freshly nyem txiv qaub kua txiv, raws li zoo li 2 teaspoons ntawm txiv roj roj. Txhua yam yog muab sib xyaw ua ke
Nyob rau hauv lub txiaj ntsig sib tov, ncuav 1 teaspoon ntawm cov noob tshiab. Zoo tshaj plaws tov nrog whisk
Kev xa roj rau hauv tub yees yog tso rau hauv tub yees rau ib nrab ib teev, yav dhau los tau kaw lub hau lossis hnab.

Qhov kev hnav khaub ncaws no tuaj yeem ntxiv rau zaub nyoos, ob qho tib si ntawm cov zaub, thiab ntxiv nrog rau ntawm cov nqaij ntshiv. Nws raug nquahu kom noj zaub mov nrog nws tsis ntau tshaj 1 zaug hauv ib hnub. Cov txiaj ntsig zoo yog txhawm rau txhim kho cov mob uas dav dav, txo cov ntshav qab zib, ua haujlwm ntawm lub plab ua haujlwm thiab lub siab.

Cov Yuav Tsum Tau Ua

Cov noob flax yog tsis muaj txiaj ntsig zoo rau cov ntshav qab zib. Tab sis tsis txhob hnov qab tias txawm tias cov khoom ntuj tsim muaj cov contraindications. Flax tsis muaj kev zam.

Cov noob flax yuav tsum tsis txhob siv rau cov ntshav qab zib:

Muaj kev fab tshuaj rau cov cov khoom siv uas ua rau tsob ntoo,
Thaum cev xeeb tub
Thaum lub sijhawm lactation.

Cov noob flax yuav tsum tsis txhob siv rau mob ntshav qab zib thaum cev xeeb tub

Cov xyaw ntawm cov noob suav nrog tshuaj los ntawm pawg cyanides. Txawm tias muaj tseeb tias lawv qhov kev xav yog tsawg heev, qee qhov lawv tuaj yeem ua rau cov kev xav tsis zoo:

Kiv taub hau
Mob taub Hau
Malaise
Qaug zog,
Tsau muag xav tsis thoob
Flatulence.

Cov kev mob tshwm sim tsis tshua muaj tshwm sim thiab, raws li txoj cai, thaum lub ntim txhua hnub ntawm cov khoom ntau tshaj 50-60 grams. Hauv qhov no, koj yuav tsum tsis siv nws.

Cov txiaj ntsig ntawm ib lub noob me me

Flax noob tau sau los ntawm cov nroj tsuag uas paub zoo, uas nyob hauv Russia siv tsuas yog hauv kev lag luam rau kev tsim khoom lag luam ntaub. Cov txiaj ntsig zoo ntawm lub noob tau pom los ntawm cov kws paub tsiaj txhu nyob hauv tsev thiab cov neeg noj zaub mov hauv 90s.

Cov noob me me hauv qhov loj me, oblong thiab xim av.

Cov khoom tshiab muaj cov lus ntxig uas ploj hauv cov noob qis. Khaws cov noob ntawm qhov kub ntawm +5 txog +15 degrees hauv qhov chaw tsaus. Zoo dua hauv lub khob ntim ntawv lossis lub hnab ntim khoom.

Koj yuav tsum tsis txhob yuav ntau cov noob ib zaug, txij li thaum lub sijhawm cia lawv tuaj yeem txais cov kab thiab lwm yam kab mob me me. Cov npuaj av tuaj yeem cog cov noob ntawm lawv tus kheej. Ua li no, noob tau sown hauv qhov xaiv ua ntej, hnub ci chaw. Nyob rau hauv Lub Xya Hli, flax yuav thov koj nrog tshaj xiav tawm paj, noob yuav tshwm sim los ntawm lub caij nplooj zeeg. Uas tau sau, ntxuav thiab qhuav.

Cov khoom hauv nws cov muaj pes tsawg leeg muaj cov hauv qab no:

Cov hmoov txhuv nplej siab yog tsim nyog rau kev ua haujlwm ntawm lub zom plab thaum lub cev yuag,
Omega-3 acids, uas tsim nyog rau lipid metabolism hauv lub cev,
Omega-6 acids. Ua haujlwm tsis tu ncua ntawm cov leeg hlwb thiab nce kev kho mob ntawm qhov txhab thiab mob txhab me me,
Lecithin, uas koom tes hauv kev kho cov nplooj siab mob,
Monosaccharides thiab disaccharides yog cov carbohydrates yooj yim uas yooj yim nqus tau. Pub rau me me rau cov ntshav qab zib hom 2,
Cov zaub mov: calcium, potassium, hlau, tooj liab, phosphorus, sodium, magnesium,
Cov vitamins: B6, B12, C, PP, K, E,
Proteins thiab cov rog.

Txoj kev thiab qhov ntau thiab tsawg yog xaiv tau ib tus zuj zus nyob ntawm tus neeg mob ntshav qab zib thiab yam mob ntshav qab zib. Ntshav qab zib Hom 2 tau los ntawm cov neeg mob uas muaj hnub nyoog. Yeej, tus kabmob tshwm sim rau cov neeg uas tsis quav ntsej txoj kev ua neej zoo, yog cov rog dhau.

Cov neeg mob ntawm hom thib ob muaj cov kev mob uas tsis nco meej:

Pancreatic tsis meej
Hormonal tsis txaus,
O ntawm lub extremities, tsis txaus ntseeg,
Urolithiasis.

Flax noob nyob rau hauv lawv cov muaj pes tsawg leeg cog cov nroj tsuag, uas txhim kho cov zom zaub mov thiab ua rau cov txheej txheem hauv lub cev hauv lub cev ua haujlwm zoo. Thaum muab cov duab thaij tso ua ke nrog txoj kev ua neej zoo thiab kev noj haus, cov neeg mob ntawm hom thib ob nco txhim kho hauv kev zoo.

Nrog kev siv cov khoom hauv cov khoom noj ib txwm, cov kev hloov pauv hauv qab no tau pom:

Lowers ntshav roj,
Cov neeg mob cem quav, tso quav tsis tu ncua,
Kev ua haujlwm ntawm ob lub raum thiab mob siab yog qhov qub
Nce kev ywj pheej ntawm cov hlab ntsha,
O o thiab mob hauv ob txhais ceg ploj mus
Ntshav ncig txhim kho
Ntau dhau ntawm cov tawv nqaij qhuav, tev thiab khaus ploj.

Qhov ua tau zoo ntawm daim tawv nqaij mob yog txuam nrog qhov ntau ntawm cov omega 3 thiab 6 acids. Piv nrog ntses roj nyob hauv cov noob flax, lawv muaj ob zaug ntxiv rau ntau. Yog li ntawd, nws ntxiv tau pom zoo kom ntub cov tawv nqaij nrog cov roj linseed. Nws yuav kom rov qab tsim dua tshiab, muab cov tawv nqaij ua kom zoo thiab tawv nqaij kom zoo.

Txawm hais tias qhov zoo, nws yog qhov ua tau los siv flax noob tsuas yog tom qab sab laj nrog koj tus kws kho mob. Txoj kev kho kom zoo tsis yog tas ib txwm tsim rau cov neeg mob ntshav qab zib mellitus, tshwj xeeb tshaj yog tias tus neeg mob insulin-nyob sab.

Cov hau kev thiab cov cai rau kev nkag

Ua tau zoo nyob rau hauv kev kho mob ntshav qab zib siv flaxseed infusions thiab cog roj. Thaum npaj infusions, nws yog tsis yooj yim sua kom overheat cov khoom, txij li nrog lub caij nyoog cua sov raug txhua yam tshuaj siv ploj.

Peb nthuav qhia rau peb cov nyeem ob peb kab lus qhia yooj yim rau cov ntshav qab zib ntawm thawj thiab hom thib ob.

Pure khoom Txoj kev lis ntshav

Los npaj kev kho tincture koj yuav xav tau:

5 dia noob
5 khob dej.

Hloov cov noob rau ib tus sieve zoo thiab yaug kom huv.
Nqa dej kom npau npau, hliv cov noob.
Txo cov cua sov kom tsawg thiab do rau 10 feeb.
Kaw lub khob nrog lub hau thiab muab tso rau hauv qhov chaw tsaus thiab txias kom txias rau 3-4 teev.
Lim qhov muaj pes tsawg leeg txias dhau los ntawm sab cib thiab hliv rau hauv lub raj mis iav.

Tincture noj peb zaug ib hnub rau? tsom iav. Hom 1 tus neeg mob haus 1 lub hlis, khaws qhov ntau npaum. Cov neeg mob nrog hom 2 tom qab 1 lub lis piam nce qhov ntau npaum li cas cov tshuaj rau Ѕ iav. Yog tias cov roj av ntau ntxiv tau pom nyob hauv ob peb hnub, qhov tsuas tshuaj yog halved thiab maj mam nce ntxiv.

Tom qab ib hlis kawm, ncua li 3 lub hlis noj, mam li ua tus txheej txheem ntxiv.

Tincture normalizes ntshav qab zib, txhim kho plab hnyuv kom muaj zog, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav.

Kho diuretic Txoj kev lis ntshav

Los npaj cov khoom xyaw:

Cov noob flax - 2 diav,
Shredded lingonberry nplooj - 2 teaspoons,
Taum taum - 3 pcs.,
Shredded blueberry nplooj ntoos - 2 teaspoons,
1 liter dej.

Npaj lub Txoj kev lis ntshav nyob rau hauv cov kauj ruam hauv qab no:

Cov khoom xyaw yog sib xyaw rau hauv ib lub ntim. Cov dej yog nqa mus rau ib lub rhaub, ib qho kev sib tov qhuav yog hliv rau hauv nws. Txij saud, lub thawv kaw nrog txoj phuam sov sov thiab muab rau 3 teev nyob rau hauv qhov chaw sov. Thaum lub kua txwv yog infused, nws yog lim. Cov khoom tiav yog hliv rau hauv lub khob tsaus nti.
Ib qho muaj pes tsawg leeg ј khob noj peb zaug ib hnub 15 feeb ua ntej noj mov. Lub kawm kav peb lub lis piam. Tom qab ntawd so ntawm 2 lub lis piam yog ua thiab chav kawm yog rov ua dua. Koj tuaj yeem rov qab ua qhov chav kawm txog 4 zaug hauv ib xyoos.

Txoj kev lis ntshav relieves o, normalizes ntshav siab, txhim kho txoj haujlwm ntawm genitourinary system. Pab txiv neej paub daws kev mob prostatitis, txhim kho kev mob zuag qhia tag nrho.

Decoction rau lub plab zom mov

Cov kws kho mob tshwj xeeb pom zoo kom siv cov kua nplaum ntawm cov noob flax los ua kom lub plab zom mov. Los npaj koj xav tau:

Flax noob 2 diav,
1 khob dej.

Txhawm rau npaj dej haus kom zoo, cov noob tau raug tsoo mus rau lub xeev ntawm hmoov. Cov nplaig tiav lawm yog hliv nrog dej kub thiab siav li 15 feeb. Tom qab ntawd qhov sib xyaw tau tsim kom txias. Noj 1 lub rooj ua ntej noj mov, li 10 feeb.

Lub sij hawm ntawm kev kho mob yog 2 lub lis piam. Tom qab ntawv so tau rau 1 lub hlis. Chav kawm yuav rov qab ua dua.

Zaub xam lav hnav khaub ncaws

Ntawm cov noob, ib qho hnav thiab noj qab haus huv yog tsim rau zaub txias zaub xam lav, nqaij siav.

Rau kev ua noj, koj yuav xav tau cov khoom xyaw:

Cov noob flax - 1 rab diav,
Mustard - 0.5 teaspoon,
Cov kua txiv txiv qaub - 0.5 teaspoon,
Txiv roj roj - 2 diav.

Cov khoom xyaw ua ke hauv ib pob me me, kom huv si nrog whisk. Qhov sib tov yog muab tso rau hauv lub tub yees rau 30 feeb, tom qab ntawd nws siv los hnav khaub ncaws npaj.

Kev xa roj tuaj yeem siv tsis ntau tshaj ib hnub ib zaug. Tom qab ib hlis ntawm kev siv tas li, tus neeg mob ntshav qab zib yuav zoo me ntsis. Yuav muaj cem quav, txiav txiav thiab lub siab ua haujlwm yuav zoo li qub.

Noj qab haus huv curd cheese

Cov khoom noj muaj mis nyuj uas muag tau muag hauv khw, tab sis nws yooj yim dua thiab pheej yig dua los ua koj tus kheej.

Los npaj 200 g ntawm cheese koj yuav xav tau:

Flax noob - 1 rab diav,
Kub kua txob liab - 1 lub taum me me,
Zaub txhwb qaib thiab dill,
Lub hnub ziab txiv lws suav - 1 rab diav,
Rog-dawb tsev cheese - 200 g,
Qe - 1 pc.,
Hiav txwv ntsev kom saj.

Npaj cov khoom qab raws cov theem hauv qab no:

Sib tov tsev cheese nrog lub qe nyoos,
Chop dill thiab parsley,
Sib tov txhua qhov xoob xyaw nrog cov txiaj ntsig ntub,
Lub txiaj ntsig sib tov yog folded nyob rau hauv gauze thiab muab tso nyob rau hauv ib tug nias nyob rau hauv qhov chaw txias rau 2 hnub.

Tom qab 48 teev, cheese tau npaj txhij. Cov khoom lag luam yog siv nrog oatmeal thiab rye cij. Txog li 100 g ntawm cheese tuaj yeem noj ib hnub.

Cov noob flax tuaj yeem siv ua khoom noj ntxiv rau ua mov ci. Ib qho puv tes me yuav ntxiv qhov ntsim saj rau kefir thiab tsev cheese. Tab sis tsis txhob hnov qab tias nws pom zoo kom tsis pub ntau tshaj 50 g ntawm noob ib hnub. Txwv tsis pub, kev siv tshuaj pleev duab tuaj yeem hloov mus ua tshuaj lom rau lub cev. Siv cov noob flax txoj hauv kev rau ntshav qab zib hom 2 tuaj yeem kho cov ntshav qab zib kom zoo thiab txhim kho cov mob ntawm tus neeg mob.

Flax - lub tsev khaws khoom ntawm cov as-ham

Flax muaj tag nrho cov khoom noj muaj txiaj ntsig zoo rau kev kho kom zoo, yog li nws yog qhov tseem ceeb rau kev noj haus ntawm cov tib neeg uas muaj ntshav qab zib hom 2.

Cov noob me me no tuaj yeem rov qab ua kom muaj suab thaj los ntawm kev tswj hwm thiab tswj kev txiav, thiab tseem pab rau lub plab zom mov tag nrho, muaj cov kab mob tiv thaiv, ua rau lub cev ua rau lub cev, ua rau lub cev tiv thaiv kab mob tawm tsam, ua rau cov kab mob ntshav qab zib, nres ntshav qab zib kom qeeb, ua rau lub hlwb laus qeeb thiab muaj cov txiaj ntsig zoo ntawm daim tawv nqaij.

Tag nrho cov no muab cov ntawv sau hauv qab no:

Cov protein ntau muaj cov amino acids
rog
mono- thiab disaccharides,
kev noj haus fiber ntau
cov tshuaj hormones cog - lignans,
cov zaub mov muaj: calcium, potassium, sodium, phosphorus, hlau, tooj liab, magnesium, selenium, manganese,
peb hom fatty acids uas yog los ntawm pab pawg Omega - 3 (alpha-linoleic), 6 (linoleic) thiab 9 (oleic),
folic acid
cov vitamins ntawm ntau pawg, hauv B1, B2, B4, B5, B6, B9, E, K, C, PP,
tshuaj tiv thaiv kab mob.

Ua nplua nuj heev hauv cov khoom muaj txiaj ntsig, flax muaj cov nyiaj sib xyaw pes tsawg. cov uas tau nyob hauv nws yuav ua rau cov tawv nqaij macromolecular, uas yog, lawv saturate lub cev nrog lub zog, tsis muaj qhov txhaws.

Flax ntxiv dag zog rau lub cev tiv thaiv kab mob tag nrho, ua tsaug rau lignans nws pab tiv thaiv txoj kev mob qog noj ntshav, vim tias muaj cov ntsiab lus siab ntawm cov rog noj qab haus huv nws normalizes lipid metabolism thiab txawm txhim kho lub hlwb-kev xav hauv lub xeev.

Tsis tas li, tsis muaj cov hmoov txhuv nplej hauv cov noob flax.

Peb siv kom raug

Rau cov hom phiaj tshuaj, raws li txoj cai, noj txoj kev lis ntshav ntawm flax. Nws tau thov los ntawm qhov kev kawm kom ntev dhau ib hlis lossis ntau dua, tom qab ntawd ib qho kev so, thiab tom qab ntawd qhov kev kawm tshiab.

Nyob ntawm cov kev nqus tshwj xeeb, feem ntau nws yuav tsum tau siv ib mus rau peb zaug hauv ib hnub. Feem ntau nws pom zoo kom koj siv sijhawm peb-zaug, tab sis yog tias muaj kua zaub ntau, ib qho kev txais tos feem ntau muab tso ua ntej yuav mus pw.

Thaum siv, ib qho yuav tsum tau taw qhia los ntawm cov lus pom zoo muab hauv daim ntawv qhia, yog tias lawv tsis tuaj, xaiv qhov zoo tshaj plaws yog haus rau ntawm lub plab khoob thaum sawv ntxov thiab yav tsaus ntuj.

Infusions thiab decoctions

Muaj ntau ntau txoj hauv kev los npaj cov kev nqus ntawm flaxseed, peb muab cov hauv qab no:

Cov ntawv qhia no zoo tagnrho rau cov neeg uas, txawm tias tsis npaj sijhawm los sijhawm rau khoom, nws yog qhov yooj yim heev. txawm li cas los zoo. Ob rab diav ntawm cov noob yuav tsum tau muab hliv nrog ib khob dej txias, hais kom ob teev. Muaj dej haus ua ntej mus pw.
Txoj kev no tseem tsis xav kom muaj teeb meem ntau: muab ob daig ntawm flax nrog dej npau npau (100 g), ntxiv dej txias rau hauv cov roj txias (ntxiv rau 100 g). Haus tag nrho ntawm ib zaug peb zaug hauv ib hnub.
Lwm cov khoom xyaw yuav pab tau zoo heev. Piv txwv li, yuav tsum tau nyob hauv cov vaj huam sib luag sib npaug ntawm cov noob flax, oats sau tau ze rau lub Yim Hli los yog cov quav ciab, cov hlaws taum thiab nplooj blueberry, nchuav tag nrho cov no nrog dej npau npau, tom qab da dej li kaum feeb, hais hauv ib lub thermos rau peb teev. Siv ib mus rau ob puas ml peb zaug ib hnub ua ntej noj mov. Dej yog npaum li cas nyob rau ntawm tus nqi ntawm ib nrab ib liter rau ob dia.

Lub sijhawm kwv yees ntawm kev thov ntawm cov infusions no yog ib hlis.

Ntxiv rau cov zaub mov

Koj tuaj yeem ntxiv dag zog rau koj kev noj qab haus huv thaum noj tshais lossis khoom noj txom ncauj:

Los ua zaub lauj kaub noj. koj yuav tsum tau hliv linseed hmoov ib hmos nrog dej txias (ib nrab ib khob), cia cov figs thiab qhuav apricots (tsib rau yim daim txhua) hauv tib cov dej, sib tov txhua yam thaum sawv ntxov thiab ntxiv qe thiab zib ntab rau saj.
Ib qho kab cawv zoo yuav los ntawm kua txiv kab ntxwv qaub. Txhawm rau khob kua txiv koj yuav tsum ntxiv cov hmoov nplej linseed uas tau teem rau yav hmo ntuj (ob rab diav rau 100 ml), ntxiv rau ib nrab khob kua mis nyeem qaub, tom qab ntawd sib tov nrog rab kom sov.
Nyob rau lub caij ntuj sov, hom ua noj strawberry yooj yim yuav zoo nkauj noj cov zaub mov: cov noob flax tau ntxiv rau ib puas ntawm cov txiv ntoo (lawv yuav tsum ua ntej muab tso rau hauv dej), yogurt thiab zib ntab.

Nws yog ib qho tseem ceeb uas ntxuav, yog tias tsim nyog rhaub dej tau siv rau kev ua noj. Cov tais diav hlau yuav tsum tau txhawm rau.

Linseed roj

Tsawg tsawg tus tswv yuav luag tag nrho cov yam ntxwv uas muaj nyob rau hauv cov noob, thiab yog qhov kev xaiv zoo rau decoctions.

Ntawm kev muag, nws muaj nyob hauv cov ntawv ua kua thiab hauv tshuaj ntsiav. Txij li thaum lub saj tsis muaj peev xwm hu ua qab ntxiag, cov tshuaj ntsiav tau nrov dua, lawv cov txiaj ntsig yog qhov tseeb tias lub plhaub gelatin muaj cov khoom zoo khaws cia cov yam ntxwv ntawm cov khoom thiab txuas lub neej txee.

Nws yog qhov zoo dua los yuav roj, vim tias nws nyuaj heev los ua noj hauv tsev. txoj kev no yuav tsum tau siv cov khoom tshwj xeeb.

Nws yog qhov tsim nyog tias cov roj flax, ntxiv rau tag nrho cov kev kho kom zoo, tseem ua rau kom poob phaus.

Cov txiaj ntsig ntawm flax

Cov khoom muaj txiaj ntsig ntawm flax noob tau paub ntev. Lawv tau zoo siv hauv ntau cov zaub mov txawv rau poob phaus thiab kho mob ntawm ntau yam kab mob. Qee tus neeg tau txais txiaj ntsig tseem ceeb los ntawm kev siv cov noob flax. Dab tsi yog qhov cuam tshuam ntawm flax noob rau ntshav qab zib?

Flax yog qhov muaj txiaj ntsig zoo ntawm kev noj qab haus huv. Omega polyunsaturated acids muaj nyob rau hauv nws cov muaj pes tsawg leeg. Cov ntsiab lus no ua rau muaj kev hloov kho ntawm txhua txoj kev ua hauv tib neeg lub cev.

Cov kua qaub suav nrog:

Cov noob flax yog qhov me me nrog lub plhaub ci thiab qab zoo li almonds. Lawv tsis muaj ntxhiab tsw. Flaxseed muaj ntau cov omega-3 acid tshaj cov roj ntses, uas tau siv tau zoo hauv kev kho mob. Cov muaj fiber hauv cov noob pab txo qhov mob uas tuaj yeem tshwm sim nrog kev siv cov koob glucometer koob. Tom qab txhua yam, cov neeg mob ntshav qab zib yuav tsum ntsuas ntshav nyob hauv tsev ntau zaus nrog tus ntaus ntawv no. Tsis tas li ntawd, lawv muaj qee qhov carbohydrates tsawg, uas yog lub luag haujlwm tseem ceeb hauv ntshav qab zib.

Cov noob muaj:

zaub protein
fiber ntau
glycoside limanarin,
folic acid
B6, F thiab C vitamins,
carbohydrates
kab kawm: tooj liab, zinc, hlau,
selenium.

Cov noob flax cuam tshuam rau lub cev kom huv, uas yog:

tshem tawm o,
txo qhov mob
ua raws li ib tug laxative,
muaj kev cia siab ntawm vaj tse,
pab ceev qhov txhab zoo
tiv thaiv atherosclerosis,
txhim kho kev zom,
txo qhov hnyav tshaj.

Flax yog qhov tsim nyog rau kev mob siab ntawm ob qho thawj thiab hom thib ob. Yog tias koj suav cov khoom lag luam hauv cov khoom noj txhua hnub, tom qab sab laj nrog koj tus kws kho mob, tom qab ntawv cov piam thaj hauv lub cev yuav sai sai.

Hauv cov kab mob ntshav qab zib mellitus, cov teeb meem ntawm lub cev urogenital tuaj yeem tshwm sim, thiab cov khoom lag luam uas muaj cov tshuaj flax tuaj yeem tiv thaiv cov teeb meem no. Yog li ntawd, nws yog ib qho tseem ceeb kom paub cov zaub mov txawv rau kev ua kom lub decoction ntawm flax noob thiab yuav ua li cas haus nws thiaj li hais tias qhov txiaj ntsig yog qhov zoo.

Muaj ntshav qab zib, nws tseem pom zoo kom siv cov roj flaxseed. Yog tias lawv sau cov zaub nyoos thiab cov tais diav, qhov no tuaj yeem tiv thaiv cov kab mob endocrine thiab kev tsim kho ntawm ntau yam kab mob, tshwj xeeb hauv kev mob ntshav qab zib mellitus.

Flaxseed roj muaj cov khoom hauv qab no:

txhim kho cov metabolism hauv lipid,
cov roj (cholesterol) tsawg
inhibits kev txhim kho kab mob xws li mob ntshav qab zib nephropathy,
txo cov phaus ntxiv,
txo txoj kev pheej hmoo ntawm kab mob plawv,
tiv thaiv mob stroke thiab atherosclerosis.

Yog li tias cov khoom tsis poob nws cov txiaj ntsig zoo, nws yog qhov tsim nyog los siv nws tshiab. Piv txwv li, nws ntxiv tom qab ua noj thiab hauv cov zaub nyoos, uas yog, nws tsis raug rau kev kho cua sov. Txawm li cas los xij, kev kho kom sib xyaw yog qhov tseem ceeb hauv txhua yam, yog li roj linseed tuaj yeem hloov nrog lwm cov roj av kom tsis ua mob rau lub cev.

Yuav ua li cas ua noj

Ib qho tob ntawm flaxseed yuav tsum tau npaj kom zoo thiaj li ua tiav qhov txiaj ntsig zoo thiab tsis plam cov khoom tseem ceeb. Tab sis ua ntej siv nws, koj yuav tsum sab laj nrog koj tus kws kho mob. Nws yuav pom zoo kom ntau npaum li cas thiab lub sijhawm nws siv.

Txhawm rau ua kom zoo nkauj, noj tsib kab ntawm cov khoom nyoos thiab tsib khob dej ntshiab. Tom qab ntawd cov noob yog ncuav nrog dej thiab muab tso rau ib qho hluav taws me rau kaum feeb. Nws tsis pom zoo kom hluav taws ntev ntev, vim tias cov txiaj ntsig zoo yuav ploj mus. Tom qab ntawd lub broth yog teem rau txias thiab infuse rau txog ib teev.

Tom qab ntawd lawv dhau los ntawm cheesecloth lossis sieve thiab haus dej raws li cov txheej txheem hauv qab no:

peb zaug ib hnub
ib nrab khob
rau ib hlis, tom qab ntawd xav tau so.

Feem ntau, tom qab ib hlis ntawm txoj kev kho mob no, cov neeg mob pib dua lub teeb pom kev, dhau qhov mob uas cuam tshuam nrog kev ua tsis zoo ntawm tus txiav, thiab xim thiab cov mob ntawm cov epidermis zoo tuaj.

Qhov thib ob txoj kev los npaj ib qho decoction:

Nws yog ib qho tsim nyog yuav tsum noj ob tbsp. l flaxseeds thiab ib nrab ib liter ntawm dej kub.
Nws raug nquahu kom zom cov khoom hauv tshuab los yog kas fes.
Zog nrog dej thiab rhaub rau 5 feeb ..
Broth yog qaug cawv ib nrab teev ua ntej noj mov tsuas yog ib hnub ib zaug.

Los npaj lub Txoj kev lis ntshav, koj xav tau ob tbsp. l noob, lawv tau hliv nrog ib khob dej txias thiab hais kom ntev li ob teev. Nws yog qhov zoo dua rau haus lub Txoj kev lis ntshav thaum hmo ntuj ib zaug ib hnub.

Tsis hais cov tshuaj twg siv, lub sijhawm kho yog 30 hnub. Txwv tsis pub, cov nyhuv hauv txoj kev kho yuav tsis tiav. Qee tus neeg tsis nyiam nyiam saj ntawm flaxseed decoction. Hauv qhov no, muaj pov thawj qhia zaub mov txawv qhov twg ntau siv tau siv. Ib ntawm lawv yog cov noob taum ntsuab, nplooj xiav.

Nws kuj tseem pom zoo txhua hnub los npaj ib qho tshiab decoction lossis infusion ntawm flax noob, vim nws sai sai ua rau cov khoom muaj txiaj ntsig zoo thiab cov dej haus tsis muaj qab hau.

Tseem ceeb thaj chaw ntawm flax noob

Flax tau paub txij li lub sijhawm qub los ua qhov khoom noj khoom haus thiab ua khoom siv rau kev tsim cov ntaub. Tus txiv neej siv ob qho tib si qia ntawm cov nroj tsuag thiab nws cov noob. Lawv ua flaxseed los ntawm lawv, siav porridge thiab ci ncuav. Thiab nyob rau xyoo pua nees nkaum, nws hloov tawm tias cov noob flax kuj tseem tsim nyog rau kev txo qis cov chav kawm ntawm hom 2 mob ntshav qab zib. Flax ua tshuaj rau cov ntshav qab zib tau txaus siab rau nws cov cuab yeej tseem ceeb - kom txo qis ntshav qab zib.

Ntshav qab zib Hom 2 feem ntau cuam tshuam rau cov neeg laus laus uas rog dhau thiab tsis muaj kev tawm dag zog, tab sis leej twg tuaj yeem kis tau. Nws yog tus cwj pwm los ntawm kev ua txhaum ntawm lub luag haujlwm ntawm tus txiav, dej nqhis dej siab, ntshav qab zib, thiab kev puas tsuaj rau qee cov kabmob thiab cov ntaub so ntswg. Cov tshuaj yog siv los kho ntshav qab zib, tab sis kev niaj hnub thiab kev noj haus yog qhov tseem ceeb heev. Yam ntshav qab zib Hom 2 tsis txhob noj lossis haus dab tsi uas muaj piam thaj. Lawv pom zoo kom yuag me me, cog cov zaub mov, tsis muaj carbohydrates, muaj protein ntau. Nrog hom 2 mob ntshav qab zib, flax yog qhov zoo rau kev noj txhua hnub.

Flaxseed yog tus cwj pwm los ntawm cov ntsiab lus siab ntawm polyunsaturated fatty acids, tshwj xeeb, omega-3. Muaj ntau ntawm lawv nyob hauv nws ntau dua li hauv cov roj ntses, uas tau ntev tau siv los ua kev txhim kho kev noj qab haus huv.

Cov kua qaub no ua cov qauv, khaws cia, lub zog ua haujlwm. Siv omega-3s:

eicosanoids, cov ntaub so ntswg ua tshuaj yog tsim,
cellular rooj tog yog tsim
roj yog tsim rau biochemical kev tsis haum,
lub zog cia tau tsim hauv lub cev.

Flax kuj tseem muaj cov khoom noj muaj roj, thaum noj ntawm qhov ncauj, lawv txo cov roj cholesterol, uas tseem ceeb heev rau cov neeg mob ntshav qab zib, vim tias ntshav qab zib feem ntau tshwm sim hauv cov neeg uas muaj lub luag haujlwm nyhav.

Qhov kev npaj tshuaj ntsuab no ua kom mos mos thiab ntim rau ntawm phab ntsa hauv plab thiab hnyuv, muaj cov khoom siv tua kab mob thiab tua kab mob uas pab ntxuav lub plab zom mov ntawm txhua qhov tsis tsim nyog.

Ntxiv nrog rau cov roj ua kua, cov noob flax muaj:

cov vitamins (A, E, F),
cog cov polysaccharides hauv cov zaub mov me me uas tsis cuam tshuam rau cov chav kawm ntshav qab zib, tab sis txhim kho cov saj ntawm flaxseeds,
zaub protein, hloov cov kua taum pauv,
fiber ntau uas txhim kho txoj haujlwm ntawm lub plab, plab hnyuv, qhov quav. Kev txhim kho dav dav muaj feem cuam tshuam rau kev ua haujlwm ntawm lub txiav, li qub nws mob,
"Cov tshuaj hormones cog" lignans. Cov hu ua phytoestrogens, cog cov tshuaj hormones, txo txoj kev pheej hmoo mob cancer thiab ntxiv dag zog rau lub cev. Lawv muaj nyob rau hauv lub plhaub ntawm cov noob, yog li nws yuav zoo dua rau noj cov noob flax, ntxiv rau kev ua kom zoo nkauj, hauv daim ntawv tsis muaj txheej txheem,
selenium, manganese, fluorine.

Cov noob flax tiv thaiv cov ntshav qab zib hom 2 vim lawv "muaj peev xwm" los txo qis cov ntshav qabzib. Yog li ntawd, piv txwv li, flax noob yuav tsum tau noj tsis tsuas yog nyob rau hauv daim ntawv ntawm decoction, tab sis kuj nyob rau hauv daim ntawv ntawm hmoov rau kev npaj cov khoom bakery.

Flaxseed decoctions

Tab sis feem ntau muaj hom 2 mob ntshav qab zib mellitus, flax noob yog siv nyob rau hauv daim ntawv ntawm decoction. Txhawm rau txhawm rau txhawm rau npaj dej rhaub, koj yuav tsum muaj tsib kab me me ntawm cov noob taum peeled flax, tsib khob dej thiab ib lub taub ntim rau npaj cov kua qab.

Cov noob ntim nrog dej thiab muab tso rau hauv hluav taws. Lawv ua siav ntawm cov cua kub tsawg txog kaum feeb, tom qab uas lawv tau tawm mus rau infuse txog li ib teev. Tom qab uas lub broth yog lim thiab qaug cawv. Lub si li tau muab yog peb zaug ib hnub rau ib nrab khob.

Lwm daim ntawv qhia ntshav qab zib rau kev ua cov noob flax yog kom rhaub lawv nrog taum thiab oat straw. Koj yuav tsum tau noj tib cov tshuaj ntsuab (piv txwv li, peb rab diav), nplua lawv, ntxiv rau cov noob flax tib yam thiab hliv peb khob dej. Qhov sib xyaw kom haum yog muab rhaub rau kaum feeb ntawm qhov kub tsawg, hais kom 40 feeb. Tom qab ntawd lim thiab haus peb zaug ib hnub rau ib lub khob twg.

Cov lus qhia nram qab no qhia ua rau muaj txiaj ntsig zoo: ob thiab ib nrab liv dej noj ob dia flaxseed. Lub noob yog av rau lub hmoov nplej thiab hliv nrog dej npau npau. Qhov sib tov yog muab tso rau hluav taws thiab rhaub rau tsib feeb. Yog tias tsis tshem tawm ntawm lub qhov cub, cia kom txias. Lub husk tog mus rau hauv qab, thiab ua tiav dej tiav tuaj yeem ua dej cawv hauv daim ntawv sov.

Nws yog tsim nyog kom nco ntsoov tias flax broth tsis khaws cia, nws yog qaug cawv npaj tshiab, txwv tsis pub nws poob nws lub zog. Tsis tas li ntawd, tsis txhob ua phem lub broth, yog tias ntau dhau, nws tuaj yeem yog ib qho tsis zoo.

Flax Noob Khoom

Qhov pom ntawm cov khoom tau txais txiaj ntsig ntawm flaxseed yog Hippocrates. Nws siv txoj kev hais daws no los kho neeg mob lub plab thiab mob ncauj plab. Hauv Kievan Rus, cov noob tau siv los ntxuav lub plab zom mov, thiab kuj yog los ua cov kab mob thiab ua kom lub zog khov. Cov neeg zoo xav txog flax nws tus kheej, tab sis tsis yog txhua tus paub tias nws cov noob zoo li cas. Qhov tseeb, lub noob ntawm cov nroj no muaj tsawg heev, muaj lub plhaub du thiab ci ntsa iab, hauv nws qhov zoo nws yog qee qhov kev nco qab ntawm almonds lossis noob txiv. Nws muaj pes tsawg lub carbohydrates, uas yog qhov zoo rau cov neeg mob ntshav qab zib, vim lawv yuav tsum tau txwv lawv cov kev noj qab zib thiab cov hmoov txhuv nplej siab. Cov noob no muaj:

cov vitamins (A, B, C, D, F),
kab kawm
fiber ntau
polysaccharides
omega acids
cog cov tshuaj hormones (lignans).

Omega acids, tshwj xeeb 3, 6 thiab 9, muaj nyob hauv nws, tsuas yog tsim nyog rau tus neeg muaj kev mob ntshav qab zib. Hauv cov cuab yeej no, cov tshuaj no muaj ntau zaus ntau dua hauv cov roj ntses. Cov tshuaj hormones yog tsim nyog los txo qis mob qog noj ntshav. Qhov tshwj xeeb tshaj yog siv rau kev tiv thaiv kab mob qog nqaij hlav prostate, vitamin F tsis raug tsim los ntawm lub cev, tab sis kuj pab tiv thaiv kev txhim kho mob qog noj ntshav.

Cov cuab yeej siv hluavtaws prostaglandins. Cov tshuaj no tiv thaiv lub cev los ntawm co toxins.

Noob flax, nplua nuj nyob rau hauv cov zaub mov thiab kab kawm, pab txo cov ntshav qab zib, uas yog tseem tsim nyog rau cov neeg mob ntshav qab zib. Kev npaj kom txhij npaj raws cov nroj tsuag no normalize kev ua haujlwm ntawm genitourinary system, uas yog qhov tseem ceeb rau kev txhim kho tus mob.

Cov hau kev thov qauv

Yuav ua li cas noj cov noob flax rau cov ntshav qab zib? Nws puas tuaj yeem siv los kho hom ntshav qab zib 1? Nws raug nquahu kom siv cov noob flax rau cov ntshav qab zib mellitus hauv daim ntawv ntawm decoction. Nws yog ib qho tsim nyog yuav tau noj 5 tbsp. l noob rau ib 1 liter dej. Lub khob dej npau npau rau 10 feeb, thiab tom qab ntawd ces rov qab rau 1 teev.

Siv lub broth 3 zaug ib hnub twg, 0.5 khob ua ntej noj mov.

Nws yuav pab kom muaj ntshav qab zib thiab flax noob hauv kev sib xyaw ua ke nrog lwm yam hauv cheeb tsam. Ntxiv nrog rau flax noob, daim ntawv qhia muaj xws li cov nplooj blueberry, taum ntsuab thiab cov nplej oat (txhua qhov sib xyaw ua ke yog ntim ntawm 3 tbsp. L.). Boil lub broth rau 10-15 feeb, insist 30-40 feeb. Txais nyob rau hauv tib txoj kev raws li thawj lub cawv. Cov cuab yeej pabcuam pab kom tshem tau tus kabmob ntawm lub sijhawm thaum ntxov thiab los ntawm txhua qhov tsis zoo ntawm tus kabmob no.

Koj tuaj yeem noj freshly npaj broth. Daim ntawv qhia txog ntshav qab zib muaj raws li nram no:

2 tbsp. l flax noob ncuav 100 ml ntawm dej npau thiab 100 ml ntawm rhaub, twb tau txias dej,
hais rau 10 feeb,
haus 30 feeb ua ntej noj mov.

Yuav ua li cas lwm tus tuaj yeem kho tus mob ntshav qab zib nrog cov noob flax? Muaj kev tiv thaiv tshwj xeeb rau hom 1 thiab ntshav qab zib hom 2, tuaj yeem noj thaum hmo ntuj. Txhawm rau npaj nws, koj xav tau 2 tsp. noob thiab 250 ml dej. Infuse qhov sib tov rau txog 2 teev. Haus ib zaug ib hnub 30 feeb ua ntej yuav mus pw.

Raws li kev txheeb xyuas, ntau tus neeg mob siv cov noob flax rau kev kho mob nyuaj, thiab hom 2 mob ntshav qab zib tau rov qab.

Muaj ntau cov zaub mov txawv rau cov ntshav qab zib raws li cov noob flax. Kev ua kom zoo nkauj thiab pleev xim ua rau muaj kev cuam tshuam rau txhua qhov ntawm lub cev, uas tseem ceeb heev rau cov ntshav qab zib hom 2.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov noob flax rau cov ntshav qab zib hom 2 yuav tsum tau noj rau hauv cov faus. Tsuas yog kev zam tsuas yog kev kho mob thiab kev tiv thaiv ntawm colitis nrog flax (hauv cov rooj plaub no nws yog ib qhov tsim nyog los noj cov noob flax tag nrho, lawv qhov o tshwm sim hauv plab lumen).

Cov kws kho mob pom zoo kom siv tsis tsuas yog decoctions, tab sis kuj tseem roj linseed. Nws pab txhawb kom:

normalization ntawm ntshav qab zib,
normalization ntawm cov sib npaug ntawm cov roj-tsawg thiab high-density roj,
Kev ua kom qeeb ntawm cov txheej txheem ntawm retinopathy (tsis pom kev hauv ntshav qab zib),
normalization ntawm lipid txheej txheem,
normalization ntawm carbohydrate theem,
txo cov kev pheej hmoo ntawm kev tsim sclerosis,
txo txoj kev pheej hmoo ntawm thrombosis thiab varicose leeg,
normalization ntawm lub xeev ntawm cov hlab ntsha,
txhim kho cov ntshav txaus
poob phaus (roj linseed muaj qhov ua tau zoo dhau los),
normalization ntawm rog metabolism,
normalization ntawm ob lub raum,
Kev nqhis dej (rau tus mob ntshav qab zib, nqhis dej heev yog tus mob tshwm sim),
tshem tawm cov tawv nqaij khaus.

Yuav kho cov ntshav qab zib nrog roj linseed li cas?

Yuav ua li cas siv roj linseed? Cov roj flaxseed tuaj yeem noj tau hauv nws daim ntawv dawb huv, tsuas yog qhov no nws tsis tuaj yeem raug kho cua sov, nws zoo dua rau kev ntxiv rau cov zaub xas lav thiab lwm cov tais diav txias, lossis noj cov tshuaj noj kom zoo, uas suav nrog cov hmoov nplej ua npuas. Kev yuav khoom ntawm flaxseed roj hauv tsiav tshuaj yog pom zoo, zoo li hauv daim ntawv no cov khoom no khaws nws cov khoom siv tau ntev dua. Kev noj haus tsis tu ncua ntawm cov roj linseed thiab kev npaj muaj nws txo cov txiaj ntsig ntawm cov ntshav qab zib ntawm insulin. Cov kev tshawb fawb tau ua uas pom tias cov noob flax pab ua rau cov nqaij mos rhiab ua rau cov kua dej tsis txaus siab.

Txais tos ntawm cov roj linseed yuav tsum tsis txhob muab coj los ua ke nrog kev siv cov decoctions.

Ntxiv mus, yog tias hom 2 mob ntshav qab zib raug kuaj, flaxseed roj yuav ua haujlwm zoo dua li cov noob flax, vim qhov tom kawg synthesizes hydrocyanic acid, uas cuam tshuam rau lub cev tsis muaj zog. Tom qab ntawd kho nrog infusions, decoctions thiab linseed hmoov yog qhov zoo dua rau cais.

Feem ntau, kev kho mob raws li kev siv cov kev sib xyaw ntawm cov roj flaxseed thiab flaxseed yog cov kws kho cov ntshav qab zib uas muaj teeb meem nrog lub plab zom mov. Cov khoom lag luam no daws lub plab ua paug ntawm lub plab zom mov thiab txo qhov kev pheej hmoo ntawm mob plab zom mov. Cov kev kho mob zoo li no tseem siv tau rau cov neeg mob ntshav qab zib uas feem ntau mob ntsws ntsws (nws paub tias cov cheebtsam uas ua rau cov noob flax muaj qhov cia siab). Cov cuab yeej yog lub zog nqus ntuj. Nws cov nyhuv tuaj yeem piv nrog kev ua ntawm cov roj carbon activated. Yog li ntawd qee zaum nws yog qee zaum siv los tshem tawm lossis txo qhov tshwm sim ntawm hluav taws xob.

Nws yog ib qho tseem ceeb heev kom pib "flaxseed" kev kho mob nrog hom mob ntshav qab zib thib ob nyob rau lub sijhawm, ntawm theem tom qab ntawm kev txhim kho tus kabmob nws tsuas tuaj yeem ntxuav lub cev, tab sis nws yuav tsis tuaj yeem tshem ntawm cov tshuaj insulin.

Nws yog ib qho tsim nyog kom ua raws txhua qhov kev pom zoo ntawm cov kws kho mob koom nrog thiab ua raws li kev noj haus kom tsawg. Kev sib xyaw ua ke noj tshuaj thiab kho noob flax yog qhov muaj txiaj ntsig zoo tshaj plaws, tab sis tswj cov ntshav ntshav qab zib tseem tsim nyog.

Endocrinologist pom zoo siv flax los txhawm rau tawm lub xeev cov ntshav qab zib.

Dietology thiab tshuaj ntsuab tshuaj ntsuab hauv qhov no maj mam cuam tshuam rau lub cev, thaum cov tshuaj tsim slags, uas tuaj yeem ua rau rov mob dua.

Lub chav kawm ntawm kev kho mob nrog cov cuab yeej no yuav tsum tsis pub ntau tshaj 1 hlis. Lub sijhawm no yog txaus los ua kom rov muaj xwm txheej. Nws yog ib qho tsim nyog kom tsis txhob intoxication ntawm ib yam kab mob uas twb ua kom tsis muaj zog, yog li ntawd nws yog qhov tsim nyog los so thaum lub sij hawm kho. Tom qab 2 lossis 3 hlis, kev kho flax tuaj yeem rov ua dua. Ua ntej qhov no, nws yog qhov yuav tsum tau sib tham tag nrho cov ntsiab lus nrog koj tus kws kho mob.

Cov yam ntxwv tsob ntoo

Flax, zoo li lwm yam nroj tsuag, muaj txiaj ntsig hauv qee yam kab mob. Nws muaj nyob rau hauv nws cov muaj pes tsawg leeg:

fiber ntau
cov vitamins A, B, F thiab E,
omega acids 3, 6 thiab 9.

Rau cov neeg mob ntshav qab zib ntawm ib hom twg, flax noob muaj tag nrho cov khoom noj muaj txiaj ntsig. Piv txwv li, lub cev tsis tuaj yeem ua haujlwm puv yam tsis muaj omega-3 acid. Cov rog fatty acids, uas pom nyob rau hauv ntau dhau hauv cov noob flax (txawm tias ntau dua li hauv cov roj ntses) muaj npe nrov rau lawv cov khoom kho.

Cov tshuaj hormones yog tseem muaj nyob rau hauv cov ntoo hauv cov nroj tsuag. Ua tsaug rau lawv, qhov kev pheej hmoo ntawm mob cancer yog txo qis. Kuv xav qhia lwm yam tseem ceeb ntawm cov flax - nws cov noob coj kev koom tes hauv kev txo qis suab thaj hauv cov ntshav, tshwj xeeb tshaj yog cov ntsiav tshuaj siv los ua ke kom txo cov ntshav qab zib.

Tias yog vim li cas endocrinologist pom zoo kom lawv cov neeg mob tsis yog siv tshuaj noj, tab sis siv flax noob los npaj decoctions rau ntshav qab zib.

Ua tib zoo mloog! Cov kev kho mob zoo li no muaj txiaj ntsig zoo ntawm cov kab ke genitourinary, txhim kho nws cov haujlwm. Rau cov ntshav qab zib, qhov tseeb no tseem ceeb heev!

Hyperglycemia thiab Flax

Rau hom ntshav qab zib hom 2, flax pom zoo nyob rau hauv daim ntawv ntawm decoctions. Piv txwv li:

flax noob - 5 tbsp. khoom siv diav
dej - 1 liter.

Cov noob muab hliv rau hauv ib lub taub, hliv nrog dej thiab muab hluav taws tso. Ua noj dhau li ntawm qhov kub nruab nrab yog 10 feeb. Lub ntsaws yuav tsum tau muab tso rau 1 teev, tom qab uas nws yuav tsum tau lim thiab noj 3 zaug ib hnub rau ½ khob. Lub chav kawm ntawm kev kho mob nrog no decoction kav txog 30 hnub.

Thiab ntawm no yog lwm daim ntawv yuav tshuaj uas tus kws kho mob endocrinologist yuav qhia meej rau tus neeg mob:

flax noob - 3 tbsp. khoom siv diav
ntsuab taum (tshiab yam tsis muaj nplej) - 3 tbsp. khoom siv diav
li ntau tws oat straw thiab blueberry nplooj.

Nws yog qhov zoo yog tias nyom flax tau npaj ua ntej. Tag nrho cov no yog sib xyaw, tom qab ntawd 3 tbsp. dia ntawm qhov sib tov yuav tsum tau ntim nrog dej hauv ib lub ntim ntawm 600 ml. Raws li nyob rau hauv thawj lub cim, kua zaub tau siav rau 10 feeb. Hluav taws yuav tsum tsis txhob muaj zog. Xws li lub decoction yog infused rau 30-40 feeb. Tom qab sib tw, koj tuaj yeem siv 3 zaug nyob rau ib hnub rau ¼ khob.

Ntawm no yog lwm daim ntawv qhia rau kev nqus zoo heev uas normalizes ntau cov txheej txheem hauv lub cev muaj zog uas tsis muaj mob ntshav qab zib:

2 tbsp. flaxseed muaj kua
500 ml ntawm dej npau.

Cov noob yuav tsum tau muab zuaj kom ua hmoov nplej thiab hliv nrog dej npau. Siv rau qhov kev npaj ntawm broth yog tso cai tsuas yog enameled lauj kaub tais diav. Lub khob dej tau muab tso rau hauv hluav taws thiab rhaub 5 feeb.

Yog tias tsis qhib lub hau, cia kom txias rau. Yuav tsum tsis muaj zaj duab xis nyob saum npoo ntawm cov kua, txhua qhov husk yuav txiav txim siab rau hauv qab ntawm cov thawv los ntawm lub sijhawm ua kom txias.

Cov kua no yuav tsum nyob hauv ib daim ntawv sov. Koj yuav tsum haus tag nrho cov ntim tam sim ntawd thiab ua kom zoo tshaj plaws thaum sawv ntxov. Txij li thaum lub rwj tsis khaws cia, nws yuav tsum tau siav txhua hnub.

Tseem Ceeb! Qee tus neeg yuav tsis ntseeg nws, tab sis txoj kev kho no muab ib qho kev tawm tsam ntxiv rau cov tshuaj uas txo cov ntshav qab zib kom tsawg. Yog lawm, qhov tshwm sim yuav pom tseem ceeb tshaj qhov kev kho mob pib.