Ncuav qab zib rau cov ntshav qab zib: cov zaub mov txawv yooj yooj yim thiab qab

Cov neeg muaj ntshav qab zib yuav tsum tau soj ntsuam lawv cov zaub mov kom tsis tu ncua. Cov khoom noj zoo ntawm cov neeg zoo li no yuav tsum muaj cov khoom noj uas tsis muaj rog thiab tsis muaj qab zib. Tab sis puas yog qhov no txhais tau hais tias ua ci rau lawv tau ua tiav? Qhov tseeb, muaj ntau tons ntawm pies rau cov ntshav qab zib uas yooj yim los ua tom tsev. Cov zaub mov no yog dab tsi?

Ua ntej tshaj, koj yuav tsum muaj lub luag haujlwm los xaiv cov khoom xyaw rau ua lub khob noom cookie. Cov khoom noj uas tsis muaj qab zib xws li txiv ntoo, taub dag, blueberries, tsev cheese, txiv av qab thiab lwm yam zoo li yog cov muab ntim puv.

Daim ntawv qhia zaub mov pib noj

Ua ntej, nws yog ib qho tseem ceeb uas yuav tsum ua ib lub ncuav qab zib kom haum rau cov ntshav qab zib. Cov kev txom nyem los ntawm tus kab mob no yuav tsum zam tsis txhob ua mov ci, vim nws feem ntau muaj ntau cov carbohydrates ua kom zoo - hmoov dawb thiab qab zib.

Piv txwv li, luv luv pastry muaj txog 19-20 grams ntawm carbohydrates ib daim, tsis suav nrog ib qho ntxiv toppings. Hauv lwm hom kev ci, qhov ntsuas no tuaj yeem sib txawv, pib ntawm 10 gram rau ib daim thiab saum toj no. Tsis tas li ntawd, xws li lub khob noom cookie feem ntau muaj me me lossis tsis muaj fiber ntau, uas tsis zoo heev txo cov khoom noj ua kom muaj cov carbohydrates, yog tias muaj.

Tsis tas li ntawd xwb, koj yuav tsum ceev faj thaum xaiv qhov txhaws. Piv txwv li, ncuav pastries uas muaj cov txiv duaj qhuav thiab raisins tuaj yeem nce koj cov ntshav qab zib ntau ntau.

Txawm li cas los xij, muaj tus lej ntawm cov pies rau cov neeg mob ntshav qab zib uas koj tuaj yeem them taus. Txoj cai tseem ceeb ntawm cov zaub mov txawv yog tias tus nqi ntawm cov teeb meem carbohydrates yuav tsum tsis pub ntau tshaj 9 gram ib zaug ua haujlwm.

Ua noj qab zib-carb ncuav qab zib

Daim ntawv qhia ua khoom qab zib noj qab zib no siv cov kev sib xyaw ntawm cov hmoov nplej uas tsis muaj carb: txiv maj phaub thiab almond. Qhov no txhais tau hais tias xws li lub khob noom cookie tseem yuav ua gluten-dawb. Yog tias koj ua xua nrog noob txiv, koj tuaj yeem sim flaxseed hloov. Txawm li cas los xij, qhov tshwm sim yuav tsis yog li nqaij thiab crumbly.

Nws yog ib qho tseem ceeb rau kev ua noj txoj cai ci. Nws tuaj yeem siv ob qho tib si rau ib qho khoom loj, thiab rau ntau seem. Lub hauv paus rau cov khoom qab zib yog zoo tshaj plaws ci rau ntawm parchment ntawv. Los ntawm txoj kev, koj tuaj yeem khaws cov khoom qab zib no hauv lub taub yees txias thiab tom qab ntawd siv nws rau kev ua khoom qab zib yam tsis tau ci.

Qhov feem ntau nyiam qab zib hloov nyob rau hauv lub khob noom cookie yog Stevia kua extract. Lwm cov kev xaiv tsim nyog suav nrog tagatose, erythritol, xylitol, lossis sib xyaw nws. Txhua yam koj xav tau yog cov hauv qab no:

almond hmoov - txog ib khob,
txiv maj phaub hmoov nplej - txog ib nrab ntawm ib khob,
4 lub qe
lub khob plaub hlis roj txiv roj (kwv yees li 4 diav)
quarter tsp ntsev
10-15 tee ntawm stevia kua extract (ntau dua yog tias koj nyiam),
parchment (ci) ntawv.

Qhov no ua li cas?

Preheat qhov cub rau 175 ° C. Muab tag nrho cov khoom xyaw tso rau hauv lub tais ntawm cov khoom noj khoom haus (siv cov khoom sib tov) thiab sib tov rau li ib mus rau ob feeb los sib tov txhua yam. Thaum twg tag nrho cov khoom sib xyaw ua ke, lawv yuav zoo li ua kua sib xyaw. Tab sis thaum cov hmoov nplej nqus cov kua, nws nrawm, thiab lub khob noom cookie tuab sai. Yog tias qhov sib xyaw kom haum rau sab phab ntsa ntawm lub tais, tshem lub hau thiab siv cov spatula los txhuam nws. Thaum tag nrho cov khoom xyaw zoo, koj yuav tsum tau muab cov tuab tuab nplaum ua.

Kab lub tais ci nrog ib txoj kab uas hla 26 cm nrog parchment ntawv. Tshem cov kua nplaum lo ntawm lub tais ntawm cov khoom noj khoom haus thiab muab tso rau hauv cov zaub mov npaj. Moisten koj txhais tes nrog dej kom lawv tsis txhob lo rau lub khob noom cookie, tom qab ntawd nrog koj xib teg thiab ntiv tes tusyees kis nws raws qab ntawm pwm thiab raws ntug. Qhov no yog qhov txheej txheem me ntsis, yog li cia li siv koj lub sijhawm thiab tusyees faib qhov sib tov. Thaum koj paub tseeb tias lub hauv paus du zoo txaus, siv rab rawg kom peb ob peb ntu kev hla thoob cov chaw.

Muab cov pwm rau hauv qhov cub tso rau hauv nruab nrab khib rau 25 feeb. Cov khoom yuav npaj tau thaum nws cov npoo tig mus ua xim kub. Tshem tawm los ntawm qhov cub thiab cia kom txias ua ntej tshem daim ntawv parchment. Yog li koj tau txais ib qhov npaj ntxaws ua noj qab zib rau cov neeg mob ntshav qab zib.

Qhov khoom ua haujlwm no tuaj yeem khaws cia hauv lub tub yees kom txog 7 hnub, yog li koj tuaj yeem ua nws ua ntej thiab tub yees. Ntxiv rau, nws tuaj yeem tso rau hauv lub freezer txog li peb lub hlis. Koj tsis tas yuav tsum defrost nws. Tsuas yog ntxiv kev txhaws thiab muab tso rau hauv qhov cub thaum lub sijhawm.

Yog tias koj npaj siab yuav siv qhov txhaws uas xav tau kev kho kub ntev, txo lub sijhawm ci ntawm lub hauv paus rau kaum feeb. Tom qab ntawd, yog tias tsim nyog, koj tuaj yeem ci nws rau lwm peb caug feeb.

Tsawg GI Ncuav Khoom

Rau txhua yam ntshav qab zib, nws yog qhov tseem ceeb uas yuav tsum tau lo rau cov zaub mov uas tsuas muaj GI tsawg. Qhov no yuav tiv thaiv tus neeg mob kom tsis txhob ntxiv ntshav qab zib.

Lub tswv yim ntawm GI cuam tshuam qhov taw qhia digital ntawm cov cawv ntawm cov khoom noj hauv qib ntawm cov piam thaj hauv cov ntshav tom qab nws siv.

Qhov qis dua GI, cov calories tsawg thiab cov khob cij nyob hauv cov zaub mov. Qee zaum, cov ntshav qab zib tau raug tso cai kom suav cov zaub mov nrog qhov nruab nrab ntawm cov zaub mov noj, tab sis qhov no yog qhov kev zam es tsis yog txoj cai.

Yog li, nws muaj peb feem ntawm GI:

txog 50 PIECES - qis,
txog li 70 units - theem nrab,
los ntawm 70 units thiab sab saud - siab, tuaj yeem ua rau hyperglycemia.

Kev txwv tsis pub noj rau qee cov khoom noj muaj nyob hauv zaub thiab txiv hmab txiv ntoo, nrog rau cov nqaij thiab cov khoom noj siv mis. Txawm hais tias nyob rau hauv lub tom kawg muaj heev ob peb. Yog li, los ntawm cov khoom noj mis nyuj thiab mis-kua cov hauv qab no yog txwv:

qaub cream
butter
mis nyuj khov
qab zib nrog cov roj nyeem ntau dua 20%,
curd masses.

Txhawm rau ua cov piam thaj uas tsis muaj qab zib, koj yuav tsum siv cov kua ryees lossis oatmeal nkaus xwb. Tus naj npawb ntawm cov qe tseem muaj cov kev txwv - tsis pub ntau tshaj ib tus, qhov seem yog hloov nrog protein. Kev ci yog ua nrog qab zib los yog zib ntab (linden, acacia, hauv siab).

Lub khob noom cookie ua tau khov thiab siv tau raws li xav tau.

Nqaij pies

Cov zaub mov qab ua noj rau cov ncuav qab zib kuj yog qhov tsim nyog los ua pies. Yog tias nws yog cov kua qab zib hauv lub qab zib, tom qab ntawd koj tuaj yeem siv cov txiv ntoo lossis tsev cheese hloov cov nqaij.

Cov zaub mov nram qab no suav nrog cov nqaij minced. Forcemeat tsis haum rau cov ntshav qab zib, vim nws tau npaj nrog qhov sib ntxiv ntawm cov rog thiab tawv nqaij. Koj tuaj yeem ua cov nqaij minced koj tus kheej los ntawm nqaij qaib mis lossis qaib cov txwv.

Thaum kneading lub khob noom cookie, cov hmoov nplej yuav tsum sieved, yog li cov ncuav qab zib yuav zoo nkauj dua thiab muag muag. Margarine yuav tsum tau xaiv nrog cov roj ntsha uas muaj roj tsawg dua hauv qhov txhawm rau txo qis cov calories nyob hauv qhov cub no.

Cov khoom xyaw rau lub khob noom cookie:

nplej hmoov nplej - 400 grams,
nplej hmoov nplej - 100 grams,
dej ntxuav - 200 ml,
ib lub qe
fructose - 1 rab diav,
ntsev - nyob ntawm qhov taub ntawm rab riam,
poov xab - 15 grams,
margarine - 60 grams.

dawb cabbage - 400 grams,
tsuav nqaij qaib - 200 grams,
zaub roj - 1 tablespoon,
dos - 1 daim.
hauv av dub kua txob, ntsev kom saj.

Yuav pib nrog, koj yuav tsum sib xyaw cov poov xab nrog lub qab zib thiab 50 ml dej sov, tawm mus rau hauv lub ntsej muag. Tom qab nchuav lawv rau hauv dej sov, ntxiv cov roj qab ntsev thiab qe, sib tov txhua yam. Txhawm rau qhia cov hmoov nplej partwise, lub khob noom cookie yuav tsum txias. Muab nws tso rau qhov chaw sov so rau 60 feeb. Tom qab ntawd zuaj lub khob noom cookie ib zaug thiab tawm mus rau ze rau lwm ib nrab teev.

Muab cov nqaij minced tso rau hauv saucepan nrog rau cov nqaij hauv tws thiab cov roj rau li 10 feeb, ntsev thiab hwj txob. Finely chop lub cabbage thiab sib tov nrog minced nqaij, Fry kom txog thaum kev sib tw. Cia txhaws rau kom txias.

Faib cov khob noom cookie ua ob ntu, ib qho yuav tsum loj dua (rau hauv qab ntawm lub ncuav mog qab zib), feem thib ob yuav mus kho lub ncuav mog qab zib. Txhuam daim ntawv nrog roj zaub, nteg feem ntau ntawm cov khob noom cookie, yav dhau los dov nws tawm nrog tus dov dov, thiab nteg tawm cov txhaws. Yob tawm ob feem ntawm lub khob noom cookie thiab txiav mus rau ntev ntev. Garnish lub ncuav mog qab zib nrog lawv, thawj txheej ntawm khob noom cookie yog pw ntsug, ob kab rov tav.

Ci cov nqaij ncuav ci ntawm 180 ° C rau ib nrab ib teev.

Qab zib ncuav

Ncuav qab zib nrog pob khov xiav rau cov ntshav qab zib hom 2 yuav yog cov khoom noj qab zib uas muaj txiaj ntsig zoo dua, vim tias cov txiv ntoo no, siv rau txhawm, muaj ntau cov vitamins. Kev ci yog npaj nyob hauv qhov cub, tab sis yog xav tau, nws tuaj yeem ua rau hauv kev qeeb qeeb los ntawm kev xaiv cov hom uas tsim nyog nrog lub sijhawm rau 60 feeb.

Lub khob noom cookie rau cov khoom qab zib yog mos yog tias sifted ua ntej kneading cov hmoov nplej. Blueberry ci zaub mov txawv suav nrog oatmeal, uas tuaj yeem muas hauv khw lossis tsim ntawm nws tus kheej. Txhawm rau ua qhov no, ceg lossis plaub ya ri yog hauv av hauv rab los yog kas fes grinder rau lub xeev hmoov.

Ncuav qab zib Blueberry yog tsim los ntawm cov khoom xyaw hauv qab no:

ib lub qe thiab ob lub protein,
sweetener (fructose) - 2 diav,
ci hmoov - 1 rab diav,
tsis muaj roj-tsawg kefir - 100 ml,
oat hmoov nplej - 450 grams,
Cov roj qab rog tsawg - 80 grams,
blueberries - 300 grams,
ntsev yog nyob ntawm qhov taub ntawm rab riam.

Ua ke cov qe thiab cov protein nrog lub qab zib thiab yeej mus txog rau thaum ua cov ntawv ua npuas, hliv rau hauv cov hmoov thiab ntsev. Tom qab ntxiv kefir thiab melted margarine. Ncuav cov hmoov nplej tshwj xeeb seem thiab zuaj lub khob noom cookie rau homogeneous sib xws.

Nrog cov txiv hmab txiv ntoo khov, koj yuav tsum ua qhov no - cia lawv yaj thiab tom qab ntawd nphoo nrog ib tablespoon ntawm oatmeal. Ntxig qhov txhaws rau hauv lub khob noom cookie. Hloov lub khob noom cookie rau hauv cov pwm ua yav tas los nrog roj zaub thiab sprinkled nrog hmoov nplej. Ci ntawm 200 ° C rau 20 feeb.

Koj yuav tsum tsis txhob ntshai siv zib ntab tsis txhob muaj suab thaj hauv ci, vim hais tias hauv qee yam ntau yam, nws qhov glycemic Performance index nce mus txog 50 ib pawg. Nws raug nquahu kom xaiv cov khoom siv beekeeping ntawm xws li ntau yam - acacia, linden thiab txiv ntseej. Candied zib ntab yog contraindicated.

Qhov thib ob daim ntawv qhia ci yog kua ncuav qab zib, uas yuav yog thawj qho zoo rau noj tshais rau tus mob ntshav qab zib. Nws yuav tsum:

peb cov txiv ntoo nruab nrab
100 grams ntawm rye lossis oatmeal,
ob diav ntawm zib ntab (linden, acacia lossis hauv siab),
150 grams ntawm tsev neeg muaj roj tsawg cheese,
150 ml ntawm kefir,
ib lub qe thiab ib qho protein,
50 grams ntawm margarine,
cinnamon ntawm ntsis riam.

Nyob rau hauv lub tais ci, kib txiv apples hauv hlais nrog zib ntab rau margarine rau 3-5 feeb. Ncuav txiv hmab txiv ntoo nrog ua khob noom cookie. Los npaj nws, yeej lub qe, protein thiab sweetener kom txog thaum ua npuas dej tuaj. Ncuav kefir rau hauv qe tov, ntxiv tsev cheese thiab sifted hmoov. Knead kom txog thaum tus, tsis muaj lumps. Ci lub ncuav qab zib ntawm 180 ° C rau 25 feeb.

Kev ci zoo li lub txiv tsawb ua noj tsis pom zoo rau cov ntshav qab zib, vim tias cov txiv ntoo no muaj GI ntau.

Cov ntsiab cai ntawm khoom noj khoom haus

Cov khoom lag luam rau cov ntshav qab zib yuav tsum nrog GI txog li 50 units suav nrog. Tab sis qhov no tsis yog txoj cai nkaus xwb uas yuav pab tswj ntshav qab zib. Nws kuj tseem muaj cov hauv paus ntsiab lus ntawm zaub mov noj qab zib uas koj yuav tsum coj.

Ntawm no yog qhov tseem ceeb:

fractional khoom noj khoom haus
5 txog 6 pluas noj
nws yog txwv tsis pub tshaib thiab overeat,
tag nrho cov khoom noj tau npaj nrog qhov tsawg kawg nkaus ntawm cov roj zaub,
ib pluas hmo ob ob teev ua ntej yuav mus pw,
cov kua txiv txiv ntoo raug txwv, txawm tias lawv tau ua los ntawm GI txiv hmab txiv ntoo qis,
cov zaub mov noj txhua hnub yuav tsum muaj txiv hmab txiv ntoo, zaub, zaub mov thiab nqaij tsiaj.

Saib xyuas txhua txoj ntsiab cai ntawm khoom noj khoom haus, ntshav qab zib ua rau txo qis kev pheej hmoo ntawm kev tsim hyperglycemia thiab txuag nws tus kheej los ntawm kev tsis tsim nyog ntxiv kev txhaj tshuaj ntawm insulin.

Cov yeeb yaj kiab hauv tsab xov xwm no nthuav qhia cov zaub mov txawv rau cov ncuav qab zib tsis muaj qab zib nrog kua txiv thiab txiv kab ntxwv.

Kua ncuav qab zib

Qhov ncuav qab zib no rau cov ntshav qab zib yog rau txhua tus neeg tswj koj cov ntshav piam thaj. Nws tseem yog ib qho kev daws teeb meem zoo rau cov neeg tab tom nrhiav rau cov qab zib uas tsis muaj qab zib thiab tag nrho cov khoom xyaw dag. Cov ncuav mog qab zib no yog cov loj thiab qab qab xwb. Kev txiav txim los ntawm kev txheeb xyuas, nws tsis tuaj yeem txiav txim siab tias nws tau ua yam tsis muaj qab zib li ib txwm muaj rau ntau yam. Txawm tias whipped cream ua noj nrog stevia muaj qhov qab ntxiag thiab tsos.

Tsis tas li ntawd, stevia tsis muaj cov khoom xyaw cuav ntawm cov khoom txuag ua kom zoo nkauj los yog tsw nyob hauv nws cov muaj pes tsawg leeg. Nws tsis muaj calories, tsis muaj glycemic index thiab muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib.

Txhawm rau ua cov txiv av qab zib rau cov ntshav qab zib, koj yuav xav tau ib lossis ob qho ntawm cov ua khob noom cookie npaj ua raws cov lus qhia saum toj no:

8 txiv apples, tev thiab txiav ua tej daim,
ib thiab ib nrab Kos duab. dia vanilla extract
4 l Kos duab. unsalted butter,
6 tee ntawm stevia kua extract,
1 liter Kos duab. hmoov
2 l suav nrog cov cinnamon.

Yuav ua li cas ua noj cov kua ncuav no?

Qhuav lub butter nyob rau hauv ib lub lauj kaub. Ntxiv vanilla extract, hmoov thiab cinnamon thiab sib tov zoo. Muab cov kua txiv ntoo tso rau hauv tib qho chaw, do zoo kom lawv tau them nrog ib qho kev sib xyaw ntawm butter thiab vanilla. Ncuav cov kua stevia extract rau qhov sib xyaw. Do ib zaug ntxiv, ntxiv me ntsis dej thiab noj cov txiv av ntawm cov cua kub tsawg rau tsib feeb. Tshem tawm cov lauj kaub los ntawm tshav kub.

Tso cov thawj cov mov paj tso rau hauv lub hauv paus ntawm lub tais ci. Nias nws mus rau hauv qab thiab sawv. Yog tias koj siv lub hauv paus los ua ntej, koj tuaj yeem hla cov qib no. Tso cov khoom tso rau hauv. Txiav txim siab seb koj puas xav ntxiv qhov thib ob ntawm lub khob noom cookie dhau los lossis seb koj puas yuav ci cov ncuav qab zib qhib rau cov neeg mob ntshav qab zib.

Yog tias koj xav tau, muab lub txheej thib ob ntawm lub khob noom cookie tso rau saum toj. Zaws cov npoo mus rau ntsaws qhov ntsaws sab hauv cov khoom. Nco ntsoov ua ob peb qho kev txiav tawm nyob rau sab saud kom ntseeg tau tias huab cua ntws mus rau qhov txhaws, ntxiv rau cov pa tawm thaum ua noj.

Txhawm rau dai cov khoom qab zib, koj tuaj yeem ua cov hauv qab no. Yob qhov thib ob feem ntawm lub khob noom cookie mus rau hauv ib txheej nyias. Tso nws rau ib ntus nyob hauv lub freezer ncaj qha rau ntawm daim ntawv ci los yog ib daim ntawv ntawm parchment ntawv kom nws ceases muag thiab lo. Tom qab ntawd, siv cov ncuav qab zib cutters, txiav tawm cov duab sib txawv thiab muab tso rau sab saum toj ntawm kev sau. Yog li hais tias lawv lo lo zoo thiab tsis poob tawm, grease lawv nrog dej nyob rau sab tangent. Lawv cov sawv yuav tsum ib nyuag kov. Lwm qhov kev xaiv nthuav yog txiav lub khob noom cookie rau hauv ib daim hlab thiab nteg tawm hauv daim ntawv ntawm ntxaij ntoo.

Npog ob sab ntawm lub ncuav mog qab zib nrog ntawv ci kom lawv tsis txhob hlawv. Muab cov khoom tso rau hauv qhov cub preheated. Kev pom zoo yog ci ntawm qhov kub ntawm 200 degrees rau 25 feeb. Lub sijhawm ntim yuav sib txawv raws li koj lub cub qhov cub. Qhov kev npaj ua ntej ntawm cov txiv av, qhia nyob rau hauv cov kauj ruam dhau los, tso cai rau koj los ci cov khoom tsawg lub sijhawm, txij li cov txiv ntoo yuav twb tau muag.

Tshem cov ncuav mog qab zib los ntawm qhov cub thaum npaj. Cia cov khoom kom txias tag nrho, txiav rau hauv cov hlais thiab muab cov nplawm cream ua noj nrog stevia rau saum.

Cov ua taub dag

Nov yog ib qho qhia ua zoo rau cov ntshav qab zib hom 2. Taub dag txhaws, sweetened nrog stevia, yog kev sib tw heev. Koj tuaj yeem pab xws li cov khoom lag luam rau tshuaj yej, ntxiv rau muab nws ntawm rooj noj mov. Koj tuaj yeem siv daim ntawv qhia no rau cov neeg uas, txawm li cas los xij, zam kev siv suab thaj. Txhawm rau npaj qhov kev kho no, koj yuav tsum muaj cov hauv qab no:

4 lub qe loj
840 grams taub dag zom,
ib nrab khob ntawm ntau stevia,
2 l suav nrog cov hauv av cinnamon
Ib nrab ib liter suav nrog av hauv nruab av,
ib feem peb ntawm l h. av nutmeg,
ib liter suav nrog hiav txwv ntsev
ib khob mis nyuj tseem muaj
ob peb halves ntawm pecans rau kho kom zoo nkauj,
2 servings ntawm mov paj npaj raws li daim ntawv qhia saum toj no.

Yuav ua li cas ua ntshav qab zib rau cov dag taub dag?

Preheat qhov cub rau 200 ° C ua ntej thiab kab lub ci ci nrog parchment. Muab cov khov ua khob noom rau hauv nws. Tso rau hauv lub tub yees thaum uas koj tau npaj.

Yeej qe thiab qab zib nrog lub tov rau ib feeb, kom txog thaum lawv ua ci thiab lush. Ntxiv cov txiv taub qab zib, cinnamon, cardamom, nutmeg thiab ntsev thiab txuas ntxiv ntxhi rau lwm feeb. Ncuav nyob rau hauv cov mis nyuj thiab sib tov zog kom txog thaum uas ib qho kev tsim homogeneous ntau. Nws yuav siv li peb caug feeb. Ncuav qhov sib xyaw kom haum rau hauv cov chilled ncuav qab zib.

Ci cov khoom siv rau kaum feeb ntawm 200 ° C, tom qab ntawd txo cov cua sov kom txog 170 ° C thiab txuas mus ci cov khoom qab zib rau ib teev (lossis kom txog thaum nws nruab nrab tsis muaj kua lawm). Yog tias cov npoo ntawm lub khob noom cookie pib kub hnyiab, npog lawv nrog ntawv ci.

Tshem cov ncuav mog qab zib los ntawm qhov cub thiab dai rau sab nraud nrog pecan halves. Tsim cov qauv paj qauv yooj yim hauv plawv nrog cov txiv ntoo no. Nws yuav tawm tawm zoo nkauj heev thiab cua.

Ntshav Qab Zib

Yuav ua li cas ua cov pies rau cov neeg mob ntshav qab zib kom nws zoo li qub? Txhawm rau ua qhov no, nws txaus los siv cov qab zib-dawb txhaws, uas muaj cov ntsiab lus txaus nyiam. Pecans yog qhov zoo rau lub hom phiaj no. Lawv cov saj thiab aroma tsuas yog qhov zoo heev, thiab lub glycemic index ntawm cov khoom no yog me me. Nyob rau hauv tag nrho, koj yuav xav tau:

2 l Kos duab. butter unsalted,
2 lub qe loj
lub khob ntawm lub teeb stevia phoov,
1/8 l suav cov ntsev
1 liter Kos duab. hmoov
1 liter suav nrog vanilla extract
ib thiab ib nrab khob ntawm pecans,
1 lub ncuav mog qab zib li dawb raws li daim ntawv qhia saum toj no,
Ib nrab ib liter Kos duab. mis nyuj.

Ua noj pecan ncuav qab zib rau cov ntshav qab zib: daim ntawv qhia nrog daim duab

Qhuav lub butter thiab teeb nws ib sab kom txias me ntsis. Ntxiv qe, phoov, ntsev, hmoov, vanilla extract thiab butter rau cov khoom noj ua khoom noj lub tais hloov chaw. Muab sib tov sib xyaw ntawm lub qeeb ceev kom txog thaum tus.

Ntxiv pecans thiab sib tov tusyees nrog rab rawg. Ncuav qhov no loj mus rau hauv lub khov khov khov ziab muab tso rau hauv qhov muaj pwm. Ntub qhov sawv ntawm lub khob noom cookie nrog mis nyuj. Ci ntawm qhov kub ntawm 190 degrees los ntawm 45 feeb mus rau ib teev.

Ntshav qab zib ncuav qab zib nrog cov qe txhaws

Qhov no yog cov ncuav qab qab zib rau cov ntshav qab zib nrog ib qho txawv me ntsis txhaws. Nws hloov tawm heev maj thiab muag. Yuav kom ua noj nws, koj yuav tsum muaj cov hauv qab no:

1 daim khoom qab zib npaj raws li daim ntawv qhia saum toj no, chilled,
4 lub qe
ib khob ntawm stevia phoov
1 liter suav cov ntsev
2 khob mis
Ib nrab ib liter suav nrog vanilla extract
Ib nrab ib liter suav nrog nutmeg.

Ua noj kom txaus saib

Yuav ua li cas ci ib lub ncuav qab zib rau cov ntshav qab zib? Qhov no tsis yog txhua yam nyuaj ua. Muab lub khob noom chilled rau hauv ib daim ntawv greased thiab refrigerate thaum koj npaj lub txhaws.

Ua ke qe, stevia phoov, ntsev, vanilla extract thiab mis nyuj rau hauv lub tais tob kom txog thaum muaj kev sib xyaw ua ke. Ncuav lub khob noom cookie rau hauv lub hauv paus thiab nphoo nrog nutmeg. Qhwv cov npoo ntawm lub hauv paus nrog txhuas ntawv ci los tiv thaiv ntau xim av. Ci ntawm 190 degrees rau kwv yees li 40 feeb, lossis kom txog thaum lub khob puv tsis muaj kua.

Txiv laum huab xeeb Ncuav mog qab zib

Nov yog qhia paub txog cov ntshav qab zib uas muaj qab zib uas tsis tas yuav muaj lub khob noom. Cov khoom qab zib yog cov nqaij heev, thiab tib lub sijhawm nws muaj me me glycemic index. Los npaj nws, koj yuav tsum muaj cov hauv qab no:

ib khob ntawm ntuj (qab zib pub dawb) tuab txiv laum huab xeeb,
1 liter Kos duab. zib ntab
ib thiab ib nrab khob tsom iav ntawm unsweetened flakes flakes kib hauv qhov cub,
ib lub hnab ntawm gelatin (qab zib pub dawb),
ib pob khoom ntawm cov khoom qab zib toffee (kwv yees li 30 gram),
2 khob mis nyuj skim
av cinnamon, yeem.

Yuav ua li cas ua noj ncuav mog qab zib uas tsis muaj qab zib?

Sib tov lub khob plaub hlis ntawm txiv laum huab xeeb thiab zib ntab rau hauv lub tais me me, tso rau hauv lub microwave. Tshav kub ntawm lub zog hluav taws xob rau peb caug feeb. Shuffle muab cov khoom sib txuas ua ke. Ntxiv cov flakes nplej thiab sib tov dua. Siv cov ntawv waxed, extrude no sib xyaw rau hauv paus ntawm ib puag ncig ci tais. Muab tso rau hauv lub freezer thaum npaj qhov txhaws.

Txau cov nkaws hauv ob peb rab diav mis. Ncuav cov mis uas tseem tshuav rau hauv lub tais sib sib zog nqus, muab tso rau hauv lub toffee hauv nws thiab ua kom yaj ntawm lawv, tso qhov sib tov rau hauv microwave hauv ntau theem rau 40-50 vib nas this. Ntxiv cov txiv laum huab xeeb, microwave ntxiv rau peb caug feeb. Ncuav qhov sib tov ntawm gelatin nrog mis nyuj, sib tov txhua yam kom huv si. Txias rau chav tsev kub. Ncuav qhov sib xyaw kom haum no rau hauv cov khoom qab zib uas khov. Tso hauv tub yees kom txog thaum uas khov.

Ua ntej pab, khoom noj qab zib rau cov ntshav qab zib yuav tsum sawv rau 15 feeb ntawm chav tsev kub. Yog tias xav tau, koj tuaj yeem txau nws nrog av cinnamon thiab txhuv flakes.

Yuav ua li cas ua lub ncuav mog qab zib txoj cai

Txhawm rau ua kom lub ncuav qab tiag tiag thiab noj qab haus huv, tsim tshwj xeeb rau cov neeg mob ntshav qab zib, nws yog tsim nyog siv tshwj xeeb cov hmoov txhuv nplej siab. Ntxiv mus, nws yuav zoo dua yog tias nws hloov tawm mus rau ntawm qib qis tshaj plaws thiab ntxhib hom sib tsoo. Nws tseem yuav tsum tau nco txog tias:

Nws tsis pom zoo kom sib tov lub khob noom cookie nrog cov qe, tab sis tib lub sijhawm, ua cov khoom xyaw rau txhaws, hau qe muaj txiaj ntsig zoo dua li siv tau.
nws yog qhov tsis tsim nyog siv butter, margarine nrog qhov muaj roj tsawg kawg yog qhov zoo tshaj rau cov hom phiaj no.
qab zib, txhawm rau ua ib lub ncuav, tsim rau cov neeg mob ntshav qab zib, yuav tsum tau hloov nrog cov khoom qab zib.

Raws li rau lawv, nws yuav yog qhov zoo tshaj plaws yog tias lawv tig tawm los ntawm hom ntuj, thiab tsis yog qhov hluavtaws. Tsuas yog tshwj xeeb, cov khoom lag luam ntawm lub hauv paus chiv keeb muaj peev xwm tswj tau nws cov kev sib txuam hauv thawj daim duab thaum lub sijhawm ua thermal. Raws li kev sau, xaiv feem ntau ntawm cov zaub thiab txiv hmab txiv ntoo uas raug tso cai siv los ntawm txhua tus neeg mob ntshav qab zib.

Yog tias koj siv cov ntawv qhia hauv qab no, koj yuav tsum xav txog cov ntsiab lus ntawm cov khoom siv tsis zoo. Muaj kuj tsis tas yuav ci ib lub ncuav lossis ncuav qab zib ntawm cov qauv loj.

Nws yuav pom qhov zoo tshaj plaws yog tias nws hloov tawm mus ua ib qho khoom lag luam ntawm me me, uas sib haum rau ib chav tsev qhob cij.

Ua noj ua haus zaub mov txawv

Yuav ua li cas ci kua ncuav qab zib kom haum rau cov neeg mob ntshav qab zib

Txhawm rau npaj cov khoom noj qab zib thiab kua qab qab tiag tiag, uas yog tsim tshwj xeeb rau cov neeg mob ntshav qab zib, yuav tsum muaj cov hmoov txhuv nplej tshiab hauv 90 grams, ob lub qe, cov piam thaj hloov hauv cov nyiaj 80 grams, tsev cheese - 350 grams thiab ib qho me me ntawm cov txiv ntoo zom.

Tag nrho cov no yuav tsum tau muab sib xyaw kom zoo li ua tau, muab lub khob ua tiav rau ntawm daim ntawv ci, thiab dai rau saum nrog ntau cov txiv hmab txiv ntoo. Nws yog hais txog cov txiv hmab txiv ntoo tsis qab zib lossis txiv ntseej. Nws yog nyob rau hauv rooj plaub no uas koj yuav tau txais cov txiv qab qab tshaj plaws tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, qhov cub uas tsim nyog hauv qhov cub ntawm qhov kub ntawm 180 txog 200 degrees.

Ncuav nrog qhov sib ntxiv ntawm cov txiv kab ntxwv

Cov lus zais ua ib lub ncuav nrog txiv kab ntxwv

Txhawm rau kom tau txais lub ncuav qab zib qab thiab noj qab nyob zoo rau cov neeg mob ntshav qab zib nrog ntxiv cov txiv kab ntxwv, koj yuav tsum npaj cov khoom xyaw hauv qab no:

ib txiv kab ntxwv
ib lub qe
100 gram ntawm av almonds
30 gram ntawm sorbitol (nws yog qhov ntshaw, tsis yog qee lwm yam piam thaj hloov),
ob rab diav ntawm txiv qaub zest,
ib qho me me ntawm cov cinnamon.

Tom qab qhov no, nws raug nquahu kom ua mus raws li cov txheej txheem hauv qab no: kom huv si ua kom sov qhov cub kom 180 degrees. Tom qab ntawd rhaub cov txiv kab ntxwv hauv dej ntawm cov cua sov tsawg li 15-25 feeb. Nws kuj yog qhov tsim nyog los tshem nws ntawm dej, kom txias, txiav rau hauv me me thiab tshem cov pob txha uas nyob hauv. Zom cov zom zaws hauv ib rab ua ke nrog zest.

Yog nws tau noj persimmon rau mob ntshav qab zib ntawm no.

Tom ntej no, lub qe yog cais nrua ntaus ua ke nrog sorbitol, txiv qaub kua txiv thiab zest yog ntxiv. Qhov no loj yog maj mam tov. Tom qab qhov no, av almonds txuas ntxiv thiab sib xyaw kom huv si dua. Qhov homogeneity ntawm huab hwm coj uas ua rau qhov kawg yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib, vim tias nws yog qhov lav ntawm kev pom zoo kom zoo, thiab, yog li ntawd, kev ua haujlwm ntawm lub plab zom mov.

Lub txiv kab ntxwv ua rau lub ntsej muag ua ke yog sib xyaw nrog cov qe sib tov, pauv mus rau cov tais ci tshwj xeeb thiab ci hauv qhov cub ntawm qhov kub ntawm 190 degrees rau 35-45 feeb. Lub sijhawm no yog txaus rau huab hwm coj mus ci rau qhov ua txig “noj qab haus huv” khoom.

Yog li, cov pies, yog li tus hlub ntawm txhua tus, yog tus pheej yig rau cov neeg muaj mob ntshav qab zib. Qhov no yog ua tau ua tsaug rau kev siv txoj cai zoo ntawm hmoov, qab zib hloov thiab txiv hmab txiv ntoo tsis qab zib. Hauv qhov no, cov khoom yuav pab tau zoo tshaj plaws rau tib neeg lub cev.

Ncuav qab zib rau cov mob ntshav qab zib: cov zaub mov txawv rau cov zaub qhwv thiab txiv tsawb, kua thiab tsev me ncuav qab zib

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Kev noj haus ntawm cov ntshav qab zib muaj ntau qhov kev txwv, lub ntsiab ntawm yog khaws ci. Qhov no yog vim qhov tseeb tias cov khoom siv hmoov nplej ntawd muaj glycemic index (GI) siab vim tias cov hmoov nplej thiab qab zib.

Tom tsev, koj tuaj yeem yooj yim ua cov khoom qab zib "nyab xeeb" rau cov neeg mob ntshav qab zib thiab txawm tias yog ncuav qab zib, piv txwv li, zib ntab zib. Cov ncuav mog qab zib tsis muaj qab zib yog qab zib nrog zib ntab lossis dej qab zib (fructose, stevia). Kev ci zoo li no tau tso cai rau cov neeg mob nyob hauv kev noj zaub mov txhua hnub ntawm tsis pub ntau tshaj 150 grams.

Ncuav qab zib yog npaj ob qho tib si nrog nqaij thiab zaub, nrog rau txiv hmab txiv ntoo thiab txiv ntseej. Hauv qab no koj yuav pom cov zaub mov GI tsawg, zaub mov txawv rau ncuav qab zib, thiab cov cai ntawm kev ua noj.

Tso cai dab tsi pub rau cov neeg mob ntshav qab zib?

Cov kev cai dab tsi yuav tsum tau ua raws
Yuav npaj cov khob noom cookie li cas
Ua khoom qab zib thiab khoom qab zib
Kev pom qab thiab ncuav qab zib zoo nkauj
Txiv hmab txiv ntoo yob
Yuav ua li cas thiaj haus cov khoom ci

Txawm tias cov ntshav qab zib muaj siab, qhov xav kom nyiam ua ncuav pastries tsis ploj. Tom qab tag nrho, ci yog ib txwm nthuav thiab tshiab zaub mov txawv, tab sis yuav ua li cas ua noj nws thiaj li hais tias nws yog qhov tseeb pab tau rau cov tsos mob ntshav qab zib?

Cov kev cai dav dav

Muaj ntau yam zaub mov txawv rau kev ua cov ncuav qab zib nrog cov txiv tsawb. Yog tias koj xav npaj cov khoom qab zib rau tes sai, ces koj yuav tsum them sai sai rau cov pies pies, biscuit lossis shortbread cakes. Tab sis nrog poov lossis puff pastry koj yuav tsum tinker. Txawm li cas los xij, tam sim no qhov no tsis yog qhov teeb meem, npaj-ua khob noom cookie tuaj yeem yuav hauv yuav luag txhua lub khw.

Cov txiv hmab txiv ntoo feem ntau siv rau txhawm rau, tab sis muaj cov ci rau hauv cov txiv ntseej txiv ntoo ntxiv rau hauv lub khob noom cookie. Nyob rau hauv rooj plaub tom kawg, koj tuaj yeem noj me ntsis overripe txiv hmab txiv ntoo, tab sis lawv tsis tsim nyog rau qhov txhaws, txij li thaum lub sijhawm ci lawv yuav poob sib nrug rau hauv cov porridge.

Nws yog qhov zoo dua los txiav cov txiv av txiv ntoo rau txhaws rau hauv cov nyias nyias, yog li lawv yuav ci sai dua. Tab sis txiav cov txiv tsawb hauv cov voj voog tsawg kawg 0.7 cm tuab. Txij li cov txiv hmab txiv ntoo no softer thiab ua noj sai dua.

Rau qhov tsw zoo dua, koj tuaj yeem ntxiv cov cinnamon thiab / lossis txiv qaub zest rau kev txhaws, tab sis me ntsis vanilla yuav tsum tau ntxiv rau lub khob noom cookie lossis qab zib.

Ncuav qab zib nrog txiv apples thiab tsawb los ntawm cov poov xab ua poov xab

Poov ua khob noom cookie txiv hmab txiv ntoo tart yog ib qho classic. Sij hawm dhau los, ntau tus tsis tau twv tsis tau nyeem cov poov xab poov xab, tab sis tom qab cov tsos ntawm qhuav sai poov xab, kev npaj thev naus laus zis tau yooj yim.

Txhawm rau ci ib qho qhib ncuav qab zib nrog cov txiv hmab txiv ntoo puv, koj yuav tsum xub npaj txhua yam koj xav tau:

0.5-0.6 kg hmoov nplej (pes tsawg yog qhov nyuaj los qhia meej tias lub khob noom cookie yuav noj npaum li cas),
1 sachet ntawm lub poov xab poov xab
200 ml ntawm mis
5 dia suab thaj
1.5 teaspoons ntawm ntsev
1 lub qe + nkaub rau lubrication,
3 txiv apples
1 txiv tsawb
100 gr. tuab jam lossis jam.

Qhuav lub butter, ua ke nrog mis nyuj, qab zib thiab nrua ntaus qe nrog ntsev. Peb sib xyaw ib feem ntawm cov hmoov nplej nrog cov poov xab qhuav thiab nchuav cov kua rau hauv cov hmoov nplej, sib tov. Tom qab ntawd nchuav cov hmoov nplej ntau dua, zuaj cov mos mos uas tsis yog tawv thiab muab tso rau hauv lub tais tob hauv qhov chaw sov, npog nrog cov phuam lossis ib daim npog rau saum. Lub khob noom cookie yuav tsum sawv ntsug li 30-40 feeb. Lub sijhawm no, koj yuav tsum nyem nws ib zaug.

Tswv yim! Thov nco ntsoov tias cov poov xab yuav tsum yog nrawm. Yog tias koj yuav cov poov xab nquag, koj yuav tsum xub ua kom lwg nrog mis sov nrog ntxiv ib diav suab thaj thiab cia sawv ntsug qhib kom txog li 15 feeb. Thiab tom qab ntawd ntxiv cov khoom ntxiv.

Los ntawm lub khob noom cookie tiav lawm, peb cais peb ntu los tsim rau ntawm ob sab thiab décor, yob qhov seem rau hauv daim duab plaub lossis puag ncig. Kis rau ntawm daim ntawv ci rau cov roj ci. Qhov txheej ntawm txheej yog them nrog jam, faib nws nrog ib txheej nyias. Txiav cov txiv hmab txiv ntoo, sib tov nrog cov cinnamon. Yog qhov xav tau, qab zib tuaj yeem muab ntxiv rau txhaws. Peb kis rau saum lub jam.

Los ntawm cov mov paj ntxiv uas peb ua rau ob sab ntawm lub ncuav mog qab zib thiab txiav tawm cov décor. Nws tuaj yeem yog cov kab txaij los ntawm qhov uas lub ntxaij ntoo nteg, lossis lwm yam duab los kho lub ci ci. Cia lub billet sawv ntsug li 10 feeb. Tom qab ntawd ces muab roj ntau rau cov nkaub thiab muab tso rau hauv qhov cub kub (170 degrees). Ci kom txog thaum Golden xim av (txog 40 feeb)

Ncuav pastry ncuav mog qab zib

Yog tias koj tsis muaj sijhawm mus ntxhov nrog kev npaj lub khob noom cookie, thiab koj xav ci cov ncuav qab, ces koj yuav tsum siv cov ntawv qhia yooj yim tshaj plaws. Peb yuav npaj cov khoom qab zib los ntawm cov pastry puff yuav hauv khw muag khoom.

Cov Khoom Uas Xav Tau:

500 gr. npaj txhij-ua tshiab puff pastry, nws yuav tsum tau yaj ua ntej,
3 txiv apples
• 2 txiv tsawb,
3 dia suab thaj (los yog saj),
1 lub qe

Tam sim qhib lub qhov cub 180 degrees, thaum peb yuav ua ib qho khoom qab zib, nws yuav muaj sijhawm kom sov.

Rub cov txiv apples, txiav txiv tsawb rau hauv me me, ntxiv qab zib yog tias xav tau. Yob tawm lub khob noom cookie rau hauv ib lub ncuav qab zib muaj li ntawm 0.5 cm tuab. Txiav ua ib daim hlab 8 cm tuab. Muab cov txiv hmab txiv ntoo puv rau hauv plawv nruab nrab ntawm kab txaij nrog lub plhaw. Peb de cov npoo ntawm cov kab txaij, sib sau ua "sausages".

Npog cov duab npuaj lossis cov ntawv ci nrog cov roj parchment, muab ib qho "hnyuv ntxwm" rau hauv plawv, muab khis rau hauv ib lub kauv los ua “qwj. Thaum kawg ntawm thawj zaug, peb txuas tus thib ob, thiab txuas ntxiv mus ua ib lub ncuav mog qab zib, nteg cov khoom hauv kev nthuav dav muab kauv.

Ntub sab saum toj ntawm lub ncuav mog qab zib nrog qe nrua ntaus. Yog tias qhov xav tau, koj tuaj yeem nauv nto nrog poppy noob, noob hnav noob, coke chips lossis tsuas qab qab zib. Xws li cov khoom qab zib qab tau ci hauv qhov cub rau txog 25 feeb.

Charlotte Cov Ncuav Qab Zib Ncuav Mog

Nws tseem yog yooj yim los ua daim txhuam cev ncuav qab zib nrog kua thiab txiv tsawb txhaws.

Cov khoom xyaw yuav tsum muaj tsawg kawg:

3 lub qe (yog tias me me, tom qab 4)
2 lub txiv av loj,
2 txiv tsawb
1 khob suab thaj thiab hmoov,
ntawm qhov kev thov ntawm raisins, nws yuav tsum tau ntxuav, qhuav thiab yob hauv hmoov,
qee cov roj.

Tam sim qhib qhov cub kom nws kub kom txog li 180 degrees. Lubricate daim foos nrog roj, koj tuaj yeem npog nws nrog ntawv parchment. Peb txiav ib lub txiv apple rau hauv nyias, txawm tias hlais thiab zoo nkauj kis rau hauv qab daim ntawv. Cov kua ntxiv thiab txiv tsawb yog txiav mus ua me me.

Sib tov lub qe nrog piam thaj nrog tus tov, yeej qhov loj no kom txog thaum zoo nkauj. Ncuav cov hmoov nplej ua ntej, nplawm cov hmoov nplej loj nrog rab diav. Thaum xaus, ntxiv cov raisins thiab cov txiv hmab txiv ntoo tsuav. Ncuav biscuit-txiv hmab txiv ntoo loj dua kua slices thiab theem.

Ci rau txog 50 feeb. Peb cov txiv ntoo charlotte tau npaj txhij. Lub ncuav mog qab zib txias tuaj yeem ua kom zoo nkauj nrog qab zib icing.

Kefir kua thiab txiv tsawb

Lwm qhov yooj yim thiab nrawm qhia yog kefir txiv ua ncuav mog qab zib.

Cov khoom lag luam rau nws yuav xav tau qhov yooj yim:

0.5 liv ntawm kefir,
2 lub qe
2 teaspoon ntawm ci hmoov
50 gr roj
1 kua thiab ib lub txiv tsawb txhua
175 gr. qab zib
2.5-3 khob hmoov.

Peb qhib lub qhov cub, nws yuav tsum muaj sijhawm kom sov txog 180 degrees. Txiav cov txiv ntoo ua tej daim.

Ncuav kefir thiab qe rau hauv ib lub tais rau whipping, ncuav qab zib thiab ci hmoov, whisk txhua yam. Ncuav rau hauv butter (yog tias peb siv butter, tom qab ntawd nws yuav tsum tau yaj). Peb pib ntxiv cov hmoov nplej, tag nrho thaum lub sij hawm nquag nplawm qhov ntau. Nws yuav tsum tau sib piv nyob rau hauv ntom nrog qaub cream.

Peb kis cov khob noom cookie ua ke rau hauv ib daim ntawv greased, kis cov txiv hmab txiv ntoo rau saum, me ntsis txhuav rau hauv lub khob noom cookie. Ua noj rau txog 45 feeb.

Tsev Ncuav Ncuav Qab Zib

Yog tias koj nyiam cheesecakes, ces koj yuav muaj tseeb zoo li lub ncuav qab zib nrog tsev cheese thiab txiv hmab txiv ntoo. Xws li cov khoom qab zib yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus uas tsis kam noj cov tsev tshiab tshiab cheese. Nyob rau hauv cov khoom noj qab zib, cov khoom no tau txais ib qho kev sib txawv kiag li, thiab txawm tias me me finicky noj nws nrog kev lom zem.

Cia peb pib, raws li ib txwm muaj, nrog kev npaj ntawm cov khoom:

240 gr. hmoov
5 qe
0.5 kg rog tsev cheese,
200 gr. butter
500 gr. qab zib
3 tsawb
4 txiv apples
40 gr rho tawm
2 diav ntawm qaub cream,
1 diav ntawm tiav hmoov ci,
ib de ntawm vanillin.

Peb tawm cov roj ua ntej lossis rhaub nws hauv microwave rau ob peb feeb kom nws pliable, tab sis tsis yaj. Ntxiv ib nrab cov cai ntawm cov suab thaj rau cov roj, txhuam nws kom huv si. Tom qab ntawd peb tsav hauv ob lub qe, ntxiv qaub cream thiab sib tov kom txog thaum tus. Thaum kawg, ntxiv cov hmoov ci thiab hmoov, knead. Qhov loj yuav tsum yog tuab heev, tab sis tsis yog li ntxhab uas nws tuaj yeem dov nrog lub koob dov.

Zom cov tsev cheese, thiab txawm zoo dua zom nws nrog rab. Ntxiv peb qe, semolina thiab qab zib ntxiv. Nplawg.

Peb txiav cov txiv hmab txiv ntoo mus rau hauv cov hlais txawm, txiv apples rau hauv hlais, tsawb ua voj voog. Npog daim foos nrog cov ntawv ci ua kom sov, nteg tawm cov txiv ntoo. Peb kis tau lub khob noom cookie rau saum, faib cov curd loj rau saum nws, qib nws. Ci rau txog ib teev.

Mandarin txiv hmab txiv ntoo sib tov

Lub ncuav qab zib qab nrog cov lus qab zib hauv qab zib yuav ua nrog tangerines.

Cov khoom xyaw rau ci:

250 gr hmoov
200 gr. qab zib
200 gr. butter
4 lub qe
1 lub kua
1 loj tsawb
2-3 rab phom
1 teaspoon ntawm ci hmoov
ib de ntawm vanillin
2-3 dia hmoov piam thaj rau kev ua haujlwm.

Hauv ib lub tais, sib tov cov khoom xyaw qhuav - ci hmoov, vanilla, qab zib, hmoov. Qhuav lub butter, yeej qe, muab txhua yam thiab sib tov. Qhov loj yuav viscous, nco txog ntawm qaub cream hauv qhov xwm yeem. Ciav cov kua rau ntawm ntxhib ntxig thiab muab tso rau hauv lub khob noom cookie, sib tov dua. Tev cov txiv tsawb thiab cov txiv kab ntxwv, txiav rau hauv voj voos.

Ua noj yuav nyob hauv daim ntawv ntawm ib qho me me (diam 20 cm). Ncuav ib feem peb ntawm cov kua txiv hmab txiv ntoo rau hauv daim ntawv nplua, kis lub mug ntawm tsawb rau saum npoo. Tom qab ntawd ncuav ob feem ntawm lub khob noom cookie, kis tau cov kab noj mov me me. Peb npog lawv nrog mov paj.

Peb xa mus rau qhov cub kom txog 45 feeb, qhov kub yuav tsum yog 180 degrees. Cia peb khoom qab zib kom txias tag, hloov mus rau tais. Ncuav lub icing qab zib rau hauv lub strainer thiab nphoo rau sab saum toj ntawm lub ncuav ntawm nws.

Chocolate khoom qab zib

Txiv hmab txiv ntoo ncuav mog qab zib nrog chocolate yog npaj sai sai, thiab qhov cub ci no yog qab heev.

Nws yog qhov tsim nyog:

4 txiv apples, hlais ua tej daim nyias nyias,
2 txiv tsawb, hlais hauv voj voog,
1 rab diav hauv av cinnamon
4 lub qe loj
250 gr qab zib
200 gr. ntuj yogurt
75 ml ntawm cov roj zaub,
hais txog 2 khob hmoov nplej
100 gr. qhob noom xim kasfes, koj tuaj yeem nqa txoj kab thiab ua tsaug rau nws los yog yuav cov chocolate hauv cov qauv ntawm "tee dej".

Sib tov cov txiv hmab txiv ntoo txau nrog cov cinnamon. Yog tias tsis muaj cinnamon lossis koj tsis nyiam nws qab, koj tuaj yeem hloov cov khoom xyaw no nrog zest ntawm txiv kab ntxwv lossis txiv qaub.

Peb txov cov qe, cais cov ntxhw. Ua ke nrog yolks nrog qab zib, ntxiv yogurt, zom thiab ncuav cov roj zaub. Ncuav cov hmoov ci thiab pib maj mam ncuav cov hmoov nplej, uas yuav tsum tau ua kom zoo ua ntej. Lub khob noom cookie yuav tsum txham, zoo li qaub cream.

Cais, whisk cov protein nrog ib de ntsev kom txog thaum ntxuav. Tam sim no nyob rau hauv lub khob noom cookie peb qhia cov txiv hmab txiv ntoo puv thiab chocolate. Ua ntej ci, ntxiv cov lush protein ntau. Maj mam muab sib xyaw nrog cov spatula. Tso qhov loj hauv ib daim ntawv greased thiab ci rau txog 45 feeb ntawm qhov siab (200 degrees).

Nplooj Cawb Txiv Hmab Txiv Ntoo

Cov kiv cua ntawm cov neeg tsis noj zaub thiab ua kom yoo mov tuaj yeem ua rau txiv tsawb-qab zib ncuav qab zib tsis tas ntxiv cov qe thiab khoom noj siv mis.

Txhawm rau ci ib qho ncuav mog qab zib uas tsis muaj roj, npaj:

2 txiv tsawb loj
3 txiv apples
100 gr. hmoov
120 gr. qab zib
160 gr semolina
60 gr oat hmoov
125 ml ntawm cov roj zaub,
1 teaspoon ntawm ci hmoov
ib de ntawm vanillin
Optionally ntxiv raisins los yog toasted tws neeg rau.

Tswv yim! Yog tias tsis muaj oatmeal nyob hauv tsev, tom qab ntawd nws yog ib qho yooj yim los ua nws koj tus kheej los ntawm Hercules plaub ya ri siv kas fes kas fes.

Tev txiv apples thiab txiv tsawb (tshem tawm cov tev ntawm txiv apples) thiab txhuam rau ntawm grater zoo tshaj plaws, thiab yog tias muaj qhov xyaw, ces nws yog qhov zoo dua los siv cov khoom siv no.

Hauv ib lub tais tob, sib tov cov khoom xyaw qhuav - oat thiab hom hmoov nplej, semolina, qab zib cov hmoov ci. Ncuav rau hauv cov roj thiab ntxiv cov nplais qos yaj ywm, sib tov zoo kom thiaj li tsis muaj lumps. Tam sim no koj tuaj yeem ntxiv cov khoom siv ntxiv - vanillin, txiv ntoo, raisins. Sib tov zoo dua.

Peb hloov lub khob noom cookie rau hauv cov tais diav uas muaj roj nrog roj zaub. Peb ci ntawm 200 degrees 50 feeb. Hom ncuav qab zib no tsis sawv ntau, lub crumb ntawm kev ci yog ntom, tab sis kuj ntxeem tau. Tso cai rau cov ncuav ci txias tag thiab tsuas yog tom qab ntawd tshem tawm ntawm cov pwm. Txiav rau hauv feem.

Nrog qaub cream

Kev sib tw tsis txaus ntseeg yog cov ncuav qab zib jellied nrog cov ncuav ntawm cov txiv ntoo; qab zib qab zib ua rau qab zib yog siv los ua qhov sau.

Npaj cov khoom xyaw:

2 txiv tsawb
1 lub kua
3 lub qe
150 gr. qaub cream
150 gr. qab zib
100g butter
250 gr hmoov
1 teaspoon ntawm ci hmoov
Lub pinch ntawm vanillin
3 slices ntawm mis chocolate.

Hauv cov qe, peb nplawm hauv qe, ntxiv 100 gr. qab zib thiab 80 gr. qaub cream, yeej kom txog thaum tus. Ncuav lub melted butter, ntxiv ci hmoov thiab hmoov. Sib tov.

Txiav lub txiv av paum thiab ib qho tsawb ua tej daim me me, muab cov txiv ntoo tso ua kua. Peb nthuav tawm qhov loj hauv ib daim ntawv greased, ci ntawm 200 degrees rau li ib nrab ib teev. Peb tau tawm thiab txias.

Peb npaj cov cream los ntawm whipping seem uas yog qaub cream nrog qab zib thiab vanilla. Knead tsawb ntxiv nyob rau hauv cov nplais qos yaj ywm thiab ntxiv rau qab zib, do. Hauv cov khoom noj qab zib peb ua rau cov ntawv hno nrog ib rab riam nyias, sau nrog qab zib. Cia peb brew rau tsawg kawg yog ob teev. Tom qab ntawd sprinkle nrog grated chocolate thiab pab.

Kev noj haus

Tau kawg, pies, thiab txawm tias muaj txiv tsawb txhaws - qhov no tsis yog khoom noj khoom haus feem ntau. Tab sis yog tias koj noj cov khoom qab zib no tsis tas yuav ntxiv qab zib thiab hmoov nplej, tom qab ntawd koj tuaj yeem them taus ib qho khoom qab zib, txawm tias koj xav kom poob phaus. Nws hloov tawm lub ncuav mog qab zib qab tau zoo, thiab cov ntsiab lus ntawm calorie ntawm 100 gram daim yog 162 kcal.

Peb yuav npaj cov khoom xyaw tsim nyog:

2 txiv tsawb
1 lub kua
4 lub qe
150 gr. oatmeal
1 teaspoon ntawm ci hmoov, 0.5 teaspoon ntawm hauv av cinnamon,
qee cov roj los ntub cov pwm.

Overripe txiv tsawb zoo meej rau cov khoom noj qab zib no. Yog tias koj yuav cov txiv hmab txiv ntoo unripe, muab tso ua ke nrog cov kua hauv lub hnab yas nruj, ntim nruj thiab cia dhau ib hmo ntawm chav sov. Los ntawm thaum sawv ntxov, txiv tsawb yuav dhau los ua ntau ntau, tab sis tev yuav tsaus.

Npaj cov txiv tsawb uas muaj roj xyaw xyaw nrog cov qos yaj ywm xyaw nrog blender. Yog tias qhov khoom siv no tsis muaj, ces koj tuaj yeem cias cov txiv hmab txiv ntoo nrog rab rawg. Ntxiv cov qe rau cov txiv ntoo puree thiab yeej.

Zom oatmeal nyob rau hauv rab los yog hauv kas fes grinder, tab sis tsis rau lub xeev ntawm hmoov, tab sis kom cov hmoov nplej me me tau. Ntxiv cov hmoov ci, vanillin rau oat crumb. Lwm cov txuj lom tuaj yeem raug ntxiv raws li qhov xav tau, xws li hauv av cardamom lossis txiv kab ntxwv zest.

Sib tov cov khoom sib xyaw qhuav nrog qe-txiv hmab txiv ntoo, do. Tev lub kua, txiav rau hauv fab. Ntxiv txhoov ua khob noom cookie, sib tov.

Ntub ib qho me me (20-22 cm inch) ua ib txheej roj nyias. Ncuav cov siav siav, theem. Ua noj ntawm 180 degrees hauv qhov cub rau 40-45 feeb.

Ncuav qab zib nrog txiv tsawb thiab txiv tsawb hauv lub cooker qeeb

Lub ncuav qab zib qab nrog kua thiab txiv tsawb txhaws tau tuaj yeem ci hauv qhov cub qeeb.

Rau qhov no peb xav tau cov khoom lag luam hauv qab no:

1 khob (raug 250 ml) hmoov,
1 khob suab thaj
4 lub qe
2 teaspoon ntawm ci hmoov
1 sachet ntawm vanilla qab zib
2 txiv tsawb
3 txiv apples
ib co roj rau ntub.

Txhaum cov qe rau hauv ib lub tais rau whipping, ncuav qab zib vanilla, ntxiv piam thaj ntau ntau, yeej nrog tus tov rau kwv yees li tsib feeb. Kev sib tov yuav tsum zoo li lub teeb ua npuas tuab.

Tswv yim! Yog tias tsis muaj qab zib vanilla ntawm txhais tes, tab sis vanilla, tom qab ntawd muab tso rau ib qho me me ntawm lub caij no, txwv tsis pub lub ncuav mog qab zib yuav dhau los ua qhov iab.

Ntxiv cov hmoov ci, ntxiv cov hmoov nplej, sib tov. Tom qab ntawd ntxiv cov txiv hmab txiv ntoo, hlais. Daim yuav tsum yog nruab nrab. Ntub lub tais nrog roj, ncuav qhov npaj sib tov rau hauv nws. Peb ua noj rau "ci", lub sijhawm ua noj yog 50-80 feeb, nyob ntawm lub hwj huam ntawm lub cuab yeej.

Cov kev cai dab tsi yuav tsum tau ua raws

Ua ntej cov ncuav ci tau npaj tiav, koj yuav tsum coj mus rau hauv tus lej cov cai tseem ceeb uas yuav pab npaj cov zaub mov qab rau cov neeg mob ntshav qab zib, uas yuav pab tau:

siv tshwj xeeb rye hmoov. Nws yuav pom qhov zoo tshaj plaws yog tias lub ci rau qeb 2 mob ntshav qab zib mellitus yog qhov tseeb ntawm qib qis thiab ntxhib kev sib tsoo - nrog cov ntsiab lus tsis muaj calorie,
tsis txhob muab lub khob noom cookie nrog cov qe, tab sis, tib lub sijhawm, nws raug tso cai ntxiv cov khoom noj siav,
Tsis txhob siv cov butter, tab sis siv cov roj qab rog hloov. Nws tsis yog qhov ntau dua, tab sis nrog qhov muaj feem qis ntawm cov rog, uas yuav pab tau zoo tshaj rau cov ntshav qab zib,
hloov piam thaj nrog piam thaj hloov. Yog tias peb tham txog lawv, nws raug nquahu kom siv ntuj, thiab tsis yog dag, rau hom 2 mob ntshav qab zib mellitus. Tshwj xeeb cov khoom lag luam ntawm lub hauv paus chiv keeb hauv lub xeev thaum kho cua sov kom tswj tau nws tus kheej muaj nyob hauv nws daim ntawv qub,
raws li kev sau, xaiv tsuas yog cov zaub thiab txiv hmab txiv ntoo, zaub mov txawv nrog uas nws pom zoo kom ua khoom noj rau cov ntshav qab zib,
nws yog qhov tseem ceeb heev kom nco qab qib ntawm cov ntsiab lus hauv caloric ntawm cov khoom thiab lawv cov glycemic index, piv txwv li, cov ntaub ntawv yuav tsum khaws cia. Nws yuav pab tau ntau yam mob ntshav qab zib mellitus qeb 2,
nws yog qhov tsis tsim nyog rau lub ncuav qab zib yuav loj heev. Nws yog qhov zoo tshaj plaws yog tias nws hloov tawm los ua cov khoom lag luam me uas sib haum rau ib chav ua mov ci. Cov zaub mov no zoo tshaj plaws rau cov ntshav qab zib hom 2.

Ua raws li cov kev cai yooj yim no hauv lub siab, nws yog qhov ua tau sai thiab yooj yim npaj ib qho khoom noj qab zib uas tsis muaj kev sib kis thiab tsis ua rau muaj teeb meem. Nws yog cov zaub mov txawv uas tau txais txiaj ntsig zoo los ntawm txhua tus mob ntshav qab zib. Qhov kev xaiv zoo tshaj plaws yog rau lub ncuav qab zib yuav tsum yog cov hom ncuav mog qab zib uas yog cov qe thiab cov dos ntsuab, kib nceb, taum paj cheese.

Yuav npaj cov khob noom cookie li cas

Txhawm rau txhawm rau npaj lub khob noom cookie tau txais txiaj ntsig zoo rau qeb 2 mob ntshav qab zib mellitus, koj yuav xav tau cov hmoov txhuv nplej - 0.5 phaus, poov xab - 30 grams, dej haus kom huv - 400 millilitents, ntsev me ntsis thiab ob rab diav ntawm paj noob hlis. Ua kom cov zaub mov txawv raws li qhov tseeb tau, nws yuav tsum tau nchuav tawm cov hmoov nplej tib yam thiab muab cov hmoov npuav ua ke.
Tom qab ntawd, muab lub khob ntim nrog lub khob noom cookie ntawm lub qhov cub preheated thiab pib npaj rau kev txhaws. Pies twb ci nrog nws hauv qhov cub, uas yog qhov zoo siv rau tus mob ntshav qab zib.

Ua khoom qab zib thiab khoom qab zib

Ntxiv nrog rau cov pies rau cov ntshav qab zib hom 2, nws tseem muaj peev xwm los npaj lub khob noj mov zoo thiab lub qhov ncauj tsis zoo. Xws li cov zaub mov txawv, raws li tau sau tseg saum toj no, tsis txhob poob lawv cov txiaj ntsig.
Yog li, hauv kev ua cov txheej txheem ua khob noom, ib lub qe yuav xav tau, margarine nrog cov rog tsawg ntawm 55 grams, hmoov txhuv nplej - plaub diav, txiv qaub zest, raisins, thiab qab zib.

Ua kom cov pastry ua tau qab tiag tiag, nws raug nquahu kom sib xyaw lub qe nrog margarine siv tus tov, ntxiv cov piam thaj hloov, thiab txiv qaub zest rau qhov sib tov no.

Tom qab ntawd, raws li cov zaub mov txawv hais, hmoov nplej thiab raisins yuav tsum muab ntxiv rau qhov sib xyaw, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tom qab ntawd, koj yuav tsum muab lub khob noom cookie ua ntej ua ntej thiab muab ci rau hauv qhov cub thaum kub txog 200 degrees rau tsis pub ntev tshaj 30 feeb.
Qhov no yog qhov yooj yim thiab nrawm nrawm cupcake daim ntawv qhia rau cov ntshav qab zib hom 2.
Txhawm rau ua noj

Kev pom qab thiab ncuav qab zib zoo nkauj

, koj yuav tsum ua raws li tus txheej txheem no. Siv cov hmoov nplej tshwj xeeb - 90 grams, ob lub qe, hloov ua qab zib - 90 grams, tsev cheese - 400 grams thiab ib qho me me ntawm cov txiv ntoo zoo. Raws li cov ntawv qhia rau hom ntshav qab zib hom 2 hais, tag nrho cov no yuav tsum tau do, muab lub khob noom cookie rau ntawm daim ntawv ci preheated, thiab dai kom zoo rau saum cov txiv hmab txiv ntoo - txiv qab zib thiab txiv qab.
Rau cov ntshav qab zib, nws yog qhov muaj txiaj ntsig zoo tshaj plaws uas cov khoom lag luam ci hauv qhov cub ntawm qhov kub ntawm 180 txog 200 degrees.

Txiv hmab txiv ntoo yob

Txhawm rau npaj cov txiv hmab txiv ntoo tshwj xeeb yob, uas yuav tsim tshwj xeeb rau cov neeg mob ntshav qab zib, yuav muaj kev xav tau, raws li cov zaub mov txawv hais, hauv cov khoom xyaw xws li:

rye hmoov nplej - peb tsom iav,
150-250 milliliters ntawm kefir (raws li qhov sib piv),
margarine - 200 grams,
ntsev yog qhov tsawg kawg nkaus
ib nrab ib me nyuam diav ntawm dej qab zib, uas yav tas los quenched nrog ib tablespoon ntawm vinegar.

Tom qab npaj tag nrho cov khoom xyaw rau hom ntshav qab zib hom 2, koj yuav tsum npaj lub khob noom cookie tshwj xeeb uas yuav tsum tau muab qhwv rau hauv nyias zaj duab xis thiab muab tso rau hauv tub yees rau ib teev. Thaum lub khob noom cookie hauv lub tub yees, koj yuav tsum tau npaj lub ntim kom tsim nyog rau cov neeg mob ntshav qab zib: siv cov khoom noj ua zaub mov, txiav tsib mus rau rau txiv av qab zib hauv qab, tib plum. Yog tias xav tau, qhov sib ntxiv ntawm cov txiv qaub thiab kua txiv kab ntxwv yog tso cai, nrog rau kev hloov cov piam thaj hu ua sukarazit.
Tom qab qhov ua tiav tau siv tam sim no, lub khob noom cookie yuav tsum tau muab dov rau hauv cov khaub zig tag nrho cov txheej, decomposed qhov txhaws uas twb muaj lawm thiab dov rau hauv ib yob. Qhov cub, qhov khoom lag luam tau tshwm sim, tsim nyog rau 50 feeb ntawm qhov kub ntawm 170 txog 180 degrees.

Yuav ua li cas thiaj haus cov khoom ci

Yog lawm, cov ncuav qab zib uas tau nthuav qhia hauv no thiab txhua daim ntawv qhia ua txhua yam muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib. Tab sis koj yuav tsum nco ntsoov tias qee qhov kev cai tswj hwm rau kev siv cov khoom lag luam no yuav tsum raug pom.

Yog li, nws tsis pom zoo kom siv tag nrho cov ncuav qab zib lossis khoom qab zib ib zaug: nws yog qhov zoo kom noj nws hauv feem me me, ob peb zaug hauv ib hnub.

Thaum siv cov qauv tsim tawm tshiab, nws tseem raug nquahu kom ntsuas cov ntshav cov ntshav tom qab siv tas. Qhov no yuav ua rau nws tuaj yeem tswj kav koj lub xeev kev noj qab haus huv tas li. Yog li, cov khoom qab zib rau cov neeg mob ntshav qab zib tsis yog tsuas yog muaj, tab sis tej zaum yuav tsis yog tuaj yeem tsis qab thiab noj qab nyob zoo, tab sis lawv kuj tuaj yeem npaj tau yooj yim nrog lawv tus kheej tes hauv tsev yam tsis tas siv cov cuab yeej tshwj xeeb.

Mob ntshav qab zib Apples

Txhua tus paub tias cov txiv hmab txiv ntoo muaj txiaj ntsig ntau rau tib neeg lub cev. Nws puas tuaj yeem noj txiv av qab zib nrog ntshav qab zib? Txhua tus neeg uas muaj tus mob no xav paub cov lus teb rau lo lus nug no. Qab, ntxhiab, muaj kua, cov txiv hmab txiv ntoo zoo nkauj muaj txiaj ntsig rau cov ntshav qab zib, thiab ob qho 1 thiab 2 hom. Tau kawg, yog tias koj mus cuag lub koom haum ntawm cov zaub mov.

Cov txiaj ntsig txiaj ntsig

Cov zaub mov dab tsi yog ib feem ntawm cov txiv ntoo no:

pectin thiab ascorbic acid,
magnesium thiab boron
cov vitamins ntawm pab pawg D, B, P, K, N,
zinc thiab hlau,
poov tshuaj
provitamin A thiab cov organic sib txuas,
bioflavonoids thiab fructose.

Qhov khoom noj muaj roj tsawg yuav tsis pub koj nce phaus ntxiv.Vim tias qhov tseeb tias feem ntau cov txiv apples muaj dej (kwv yees li 80%), thiab cov khoom xyaw carbohydrate yog sawv cev los ntawm fructose, uas muaj kev nyab xeeb tiag tiag rau cov neeg mob ntshav qab zib, cov txiv hmab txiv ntoo zoo li tsim nyog rau tus kab mob no txhua yam, thiab txhua yam ntshav qab zib.

Nyob rau hauv daim ntawv twg los noj txiv apples

Cov txiv hmab txiv ntoo no tuaj yeem noj 1-2 daim duab hauv nruab nrab ib hnub. Hauv hom ntshav qab zib hom 2, feem ntau tsis tshaj ib nrab ntawm ib nrab-lub me hauv nruab nrab. Rau cov tshuaj insulin-tso siab tau, nws raug nquahu kom noj peb lub hlis ntawm tus menyuam lub cev. Ntxiv mus, tus neeg lub cev qhov hnyav me dua, lub txiv ntsej muag me me yuav tsum, los ntawm lub hlis twg no yuav raug txiav.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nws yog qhov zoo dua los xaiv cov hom tsis muaj qab zib - ntsuab, daj txiv apples. Lawv muaj ntau yam khoom siv uas zoo, thaum lub suab thaj nyob tsawg dua cov hauv cov liab.

Tab sis txhob ntseeg nws yog tias lawv qhia koj tias liab, txiv hmab txiv ntoo tawg yog ib qho tsis zoo rau tus mob ntshav qab zib. Cov qab zib, acidity ntawm cov txiv hmab txiv ntoo yog tswj tsis tau los ntawm tus nqi ntawm cov piam thaj, fructose, tab sis los ntawm qhov uas muaj cov kua txiv hmab txiv ntoo. Tib yam mus rau zaub. Yog li, koj tuaj yeem noj cov txiv av txiv ntoo, tsis hais xim thiab ntau yam. Qhov loj tshaj plaws yog tias lawv tus lej yuav tsum sib haum nrog cov khoom noj kom zoo.

Ntawm cov ntshav qab zib, nws zoo rau noj cov txiv ncuav qab zib hauv qhov cub. Nrog lawv cov kev pab, nws yog qhov ua tau kom ruaj khov cov txheej txheem cuam tshuam nrog cov metabolism. Kev zom zaub mov txhim kho, lub qog ua haujlwm lub qog. Tib yam mus rau rau ntawm lub txiav. Qhov no tseem ceeb heev rau cov neeg muaj ntshav qab zib. Nws yog txhua yam hais txog kev kho cua sov hauv txoj kev ua noj. Qhov no ua kom paub tseeb tias muaj kua nplaum ntev yog tshem tawm thaum khaws cov khoom tseem ceeb li qub tau. Rau xws li delicacy rau kev hloov pauv, nws yog tus tuaj yeem ntxiv rau ib nrab ntawm ib me nyuam diav ntawm zib ntab yog tias lub kua yog me me. Thiab kuj tseem qab thiab muaj roj zoo.

Nov yog qee qhov lus qhia ntxiv rau noj txiv av txiv ntoo.

Nws yog qhov tsim nyog los ua kua jam rau ntawm cov khoom qab zib.
Compote los ntawm cov txiv hmab txiv ntoo yog qhov tseem ceeb - nws yuav tsum muaj sorbitol lossis lwm yam khoom sib xws. Nrog lawv cov kev pab, nws yuav ua tau kom txo qis qhov taw qhia ntawm cov piam thaj hauv cov kua. Qhov no tseem ceeb heev rau cov ntshav qab zib.
Nws yog qhov zoo rau haus kua txiv apple - tsis muaj qab zib, nws yog qhov zoo tshaj plaws kom nyem nws tus kheej. Ib nrab ib khob kua txiv tuaj yeem haus ib hnub.
Nws yog heev six thiab pab tau kom grate apples on ib coarse grater - zoo dua ua ke nrog tev. Sib tov nrog carrots, ntxiv me ntsis txiv qaub kua txiv. Koj tau txais cov khoom noj txom ncauj zoo kawg uas yuav pab ntxuav cov hnyuv.
Yam 1 lossis ntshav qab zib hom 2 uas mob plab hnyuv tuaj yeem noj txiv av qab zib.
Cov txiv tsawb daj tseem siv tau rau cov ntshav qab zib, ntawm ib hom twg.
Cov txiv ntoo qhuav tuaj yeem noj tsis tau ntau tshaj li 50 gram ntawm ib pluag noj.
Txoj hauv kev daws teeb meem zoo tshaj plaws yuav tsum ua zaub mov noj charlotte, tsim tshwj xeeb rau cov neeg muaj ntshav qab zib. Lub ntsiab tseem ceeb ntawm txoj kev kho no yog txiv apples.

Txoj kev ua noj

Txhawm rau npaj cov khob noom cookie, nrua ntaus qe nrog lub qab zib - ua npuas tuab txaus yuav tsum ua.
Tom ntej no, ntxiv hmoov nplej, zuaj lub khob noom cookie.
Apples yuav tsum tau tev, qhov tseem ceeb muab tshem tawm, thiab tom qab ntawd muab cov txiv ntoo ua kom zoo.
Qhuav lub butter nyob rau hauv ib lub lauj kaub, tom qab uas lub thawv txias dua.
Sau lub chilled lauj kaub nrog pre-txiav txiv apples, ncuav lawv nrog mov paj. Nws tsis yog yuav tsum tau tov qhov loj.
Lub yummy no yuav tsum ci rau 40 feeb hauv qhov cub - ib txheej av ci yuav tsum tau.

Txhawm rau txiav txim siab qhov degree ntawm kev npaj txhij, koj yuav tsum nqa ib qho kev sib tw thiab thiav lub crust. Yog li, koj tuaj yeem soj ntsuam seb lub khob noom cookie puas tseem tshuav rau ntawm kev sib tw. Tsis yog? ces charlotte yog npaj tau. Thiab, tom qab ntawd, nws yog lub sijhawm txias thiab noj nws. Yog li txawm tias cov ntshav qab zib muaj peev xwm, qee zaum koj tuaj yeem kho koj tus kheej rau ib qho khoom noj qab zib uas yog txuj ci tseem ceeb, ib qho khoom qab zoo nrog txiv apples. Ntxiv mus, nws tsis muaj hom kabmob dabtsi. Yuav tsis muaj teeb meem dab tsi li.

Cov Lus Qhia Uas Siv Tau

Nco ntsoov hloov cov piam thaj tsis tu ncua nrog kev hloov pauv thaum ua noj charlotte. Tsuas yog nyob rau hauv txoj kev no yuav delicacy no yuav tsis muaj mob rau cov neeg mob ntshav qab zib.
Koj tuaj yeem xyuas kom meej tias charlotte tau npaj raws li txoj cai txhua qhov - kom ua qhov no, xyuas qhov piv ntawm cov piam thaj hauv cov ntshav tom qab noj mov. Yog hais tias qhov ntsuas yog qhov qub, tom qab ntawd yav tom ntej koj tuaj yeem siv nyab xeeb zoo li kev kho no. Yog tias muaj cov kev hloov hauv cov tsis, tom qab ntawd cov zaub mov yuav tsum tsis txhob noj.
Ntau dhau ntawm cov txiv apples tuaj yeem ua rau nce ntshav qab zib. Yog li, cov ntshav qab zib yuav tsum tau haus cov txiv hmab txiv ntoo no hauv kev sim.

Ci txiv apples nrog tsev cheese

Txhawm rau ua rau lawv, tev 3 txiv kab ntxwv los ntawm daim tawv nqaij, tshem cov tub ntxhais ntawm lawv thiab khoom nrog sib tov ntawm ib puas grams ntawm tsev cheese thiab 20 grams ntawm walnuts. Tam sim no yog lub sijhawm xa nws tag nrho ci hauv qhov cub kom txog thaum npaj txhij. Carbohydrates muaj tsawg heev ntawm no, uas yog qhov tseem ceeb heev rau kev noj zaub mov kom cov muaj ntshav qab zib tsawg rau cov ntshav qab zib.

Zaub xam lav nrog kua, zaub ntug hauv paus, neeg rau. Tseem ceeb heev rau cov neeg uas txom nyem los ntawm tus kab mob no.

tev carrots - los ntawm 100 txog 120 grams,
nruab nrab cov kua
25 grams ntawm walnuts,
90 gram ntawm cov rog muaj qab zib,
kua txiv txiv qaub
ntsev kom saj.

Yuav ua li cas ua noj ib qho kev kho mob? Txhawm rau pib, tev cov kua thiab zom cov txiv ntoo nrog rau cov carrots uas siv cov grater lossis cia li muab txiav ua tej daim. Cov kauj ruam tom ntej yog dab tsi? Txau cov kua thiab zaub ntug hauv paus nrog kua txiv qaub, ntxiv walnuts, ntuav lawv kom zoo. Ntawm qhov kawg, ntxiv cov roj qab qaub uas muaj qab zib, ntsev thiab sib tov cov zaub xam lav kom zoo. Heev six, thiab tseem ceeb tshaj plaws - noj qab haus huv.