Green Tea Lowers Ntshav Qab Zib > Noj qab zib rau cov ntshav qab zib

HauvNtshav qab zib siab tuaj yeem ua teeb meem kev noj qab haus huv. Nws yog ib qho tseem ceeb heev uas yuav tsum tswj hwm kev ntshav qab zib hauv lub cev, uas txhais tau tias kev noj cov zaub mov uas muaj ntshav qab zib kom tswj xyuas koj cov piam thaj hauv qab. Cov kws tshawb fawb hais tias cov tshuaj yej ntsuab muaj ib yam uas yuav txo cov ntshav qab zib. Cov tshuaj uas pom hauv cov tshuaj yej ntsuab thiab pab txo qis cov piam thaj yog qhov antioxidant epigallocatechin-3-gallate. Hauv qhov no, cov kws tshaj lij qhia txog kev sib xyaw ua ke ntsuab tshuaj yej nrog cov khoom uas muaj cov hmoov txhuv nplej siab txhawm rau kom tswj tau cov ntshav qab zib kom tsis pub dhau.

Cov kev sim pom tias cov tshuaj yej ntsuab yog cov neeg tswj ntshav qab zib. Kev noj cov khoom bakery uas muaj cov hmoov txhuv nplej siab nce qib ntawm cov piam thaj hauv cov ntshav, thiab koj tuaj yeem rov qab yav dhau los tshuav nrog kev pab los ntawm cov tshuaj yej ntsuab. Cov tshuaj antioxidant hauv cov tshuaj yej ntsuab inhibits qhov tawg ntawm cov hmoov txhuv nplej siab, vim tias cov ntshav qab zib cov ntshav nce siab zuj zus, tsis muaj teeb meem dab tsi ntau. Cov kws tshaj lij pom zoo kom haus 1-2 khob dej tshuaj yej ntsuab txhua hnub txhawm rau txhawm rau tswj ntshav qab zib.

Catechin nyob rau hauv muaj pes tsawg leeg tshuaj yej ntsuab kuj favorably cuam tshuam nco, ntxiv dag zog rau nws. Haus cov tshuaj yej ntsuab tseem muaj txiaj ntsig thaum koj xav txhim kho koj qhov kev qhia txog qhov sib txawv. Ib tus neeg lub cim xeeb cuam tshuam nrog lub hnub nyoog vim muaj ntau yam kab mob sib kis, thiab cov tshuaj yej ntsuab yuav maj mam ua cov txheej txheem no. Vim nws cov tshuaj lom neeg muaj pes tsawg leeg, cov tshuaj yej ntsuab txhim kho neural cell kev nce qib.

Nyuam qhuav pib, cov kws tshawb fawb tau txiav txim siab tias ntsuab tea nyiam muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov neeg muaj kab mob plawv. Txoj kev tshawb no yog tsim los tsim cov tshuaj raws li ntsuab tshuaj yej rho tawm, cov tshuaj uas tuaj yeem txhim kho thiab rov ua kom nco qab. Haus dej tshuaj yej ntsuab xwm yeem los txhim kho koj lub cim xeeb thiab pab tiv thaiv kab mob rau lub hlwb, nrog rau Alzheimer.

Dab tsi yog cov khoom muaj txiaj ntsig

Cov tshuaj yej ntsuab tau lees paub tias muaj txiaj ntsig:

Ua kom muaj zog rau lub cev tiv thaiv kab mob. Kev tiv thaiv zoo tiv thaiv cov kab mob thiab cov kab mob yog lav.
Cov dej muaj txiaj ntsig rau txoj hlab hlwb. Tus txiv neej sau tseg txog kev tshem tawm kev ntxhov siab.
Txhim kho cov kab mob plawv.
Cov thyroid caj pas tau zoo dua. Kev zom cov zaub mov muaj zog thiab endocrine zoo tuaj.
Cov dej haus muaj pes tsawg leeg muaj cov tshuaj fluoride ntau ntxiv. Kev tivthaiv yog qhov tseem ceeb hauv kev tiv thaiv cov kabmob ntawm lub qhov ncauj kab noj: caries, ncig ncig.
Qhov ntsuas ntshav siab yog txo kom tus nqi zoo. Cov txiaj ntsig zoo li no tau sau tseg hypertensive.
Cov dej haus yog qhov tseem ceeb rau lub plab zom mov. Hauv cov ntawv ntev ntawm dysbiosis, mob plab, muaj txiaj ntsig muaj txiaj ntsig yog pom.
Cov txheej txheem metabolic yog nrawm, kev txuam nrog cov rog hauv lub cev thiab kev txhim kho kev rog yog tiv thaiv.
Ntshav qab zib yog ib txwm. Ntshav qab zib yog kev tiv thaiv.

Zoo ntau hom Suav los yog Nyij Pooj, brewed kom raug, muaj cov khoom noj khoom haus zoo, yog li ntawd, lawv muaj kev cuam tshuam zoo rau lub cev. Kev tiv thaiv ntawm cov kab mob feem ntau tau sau tseg.

Cov Yuav Tsum Muaj

Nws raug nquahu kom tsis kam haus cov dej haus hauv cov teebmeem no:

tsis muaj ntshav siab (kev noj qab nyob zoo ntawm hypotensive cov neeg mob tuaj yeem tuaj yeem ua phem)
mob ntev ntawm gout, mob plab thiab 12 duodenal rwj.

Nws raug nquahu kom nco ntsoov txog kev haus cov dej xas me me. Txwv tsis pub, polyphenols ntau ntxiv hauv lub cev, uas ua rau lom thiab tsis zoo rau lub raum thiab siab.

Ntev npaum li cas mus haus dej tshuaj yej ntsuab

Nws raug nquahu kom haus tshuaj yej 3-4 zaug txhua hnub. Yog hais tias cov dej haus muaj cov ntsiab lus tonic rau ib tus neeg, nws raug nquahu kom haus nws thaum nruab hnub.

Brew "rau yav tom ntej" yog tsis yooj yim sua. Tsuas yog hauv cov dej haus tshiab yog cov as-ham uas khaws cia.

Ua noj ua haus zaub mov txawv

Rau brewing siv txoj kev Suav thiab Nyij Pooj.

Japanese Siv cov rhaub dej txias, txias rau 70-75 degrees. Siv ib me nyuam diav noj mov. Tej nplaim yog nchuav nrog dej kub. Thawj ua plaub yuav siv 1 feeb, thib ob 10-15 vib nas this, thib peb ib nrab feeb, thib plaub 30-40 vib nas this.
Hmoob Suav Teb Siv cov rhaub dej, uas tau txias kom sov li 80 degrees. Rau ib qho kev pab, noj ib me nyuam diav ntawm tej nplaim paj thiab dej. Nws raug nquahu kom tsis txhob haus thawj cov tshuaj yej nplooj, vim nws yog tsim kom yaug cov tshuaj yej thiab tiv thaiv koj los ntawm txoj kev xav ntawm cov txiaj ntsig ntawm tshuaj yej haus, txaus siab rau cov tshuaj tsw qab thiab saj. Rau tom ntej infusions, tos 1-2 feeb. Brew raws li cov txheej txheem no txog li 4-5 zaug.

Ob txoj hauv kev yog nrov thiab tso cai rau koj ua tus haus qab haus huv.

Tshuaj yej yuav khaws cov as-ham thaum tsim nyog. Nws raug nquahu kom siv cov dej rhaub kom txias, txias rau 70-90 degrees (nyob ntawm tus qauv ntawm kev npaj ua). Rau qee hom, dej nrog kub ntawm 61 degrees yog qhov haum.

Rau brewing siv cov khoom ua ntej rhaub tais diav. Qhov kub ntawm lub tank brewing thiab haus dej haus siv yuav tsum yog kwv yees li qub.

Nco ntsoov soj ntsuam cov feem ntau: ib khob dej - ib me nyuam diav ntawm nplooj. Brewed raws li txheej txheem Japanese lossis Suav.

“Ntsuab tshuaj yej yog cov kuv nyiam haus. Kuv xaiv Suav ntau yam thiab brew lawv kom haum. Kuv nco ntsoov toning ntawm lub cev, ntxiv dag zog rau kev tiv thaiv kab mob. Kuv ntseeg hais tias muaj ntau yam kev tiv thaiv tau tiv thaiv. ”

“Txij thaum yau los, Kuv nyiam cov tshuaj yej ntsuab. Nws raug nquahu kom brew nws kom raug. Tsuas yog nyob rau hauv rooj plaub no cov khoom muaj txiaj ntsig yuav tshwm sim: kev ua haujlwm ntawm cov ntshav siab, ua kom lub cev tawm suab. Ntawm chav kawm, nws yog qhov tsim nyog los xaiv hom ntau yam, tsis muaj ntxhiab, tshuaj ntxiv rau. "

“Kuv yog hypertonic. Cov tshuaj yej ntsuab ib txwm txhim kho kuv txoj kev noj qab haus huv zoo, thiab nws pab tswj kev pom ntshav kom zoo. Kuj tseem hais txog cov txiaj ntsig zoo ntawm kev tiv thaiv kab mob, yog li kuv txoj kev noj qab haus huv tau zoo thiab kuv muaj kev zoo siab. "

Qab zib-txo cov nroj tsuag rau ntshav qab zib

Cov nyiam nqaij. Qhov txheeb raws roj ntsha ntawm chicory: nws cov xim xiav thiab xiav xiav qhib thaum ntxov thaum sawv ntxov, tav su lawv kaw. Rau cov tshuaj muaj txiaj ntsig, tag nrho cov nroj tsuag siv. Hauv pej xeem cov tshuaj, ib lub decoction ntawm cov keeb kwm chicory yog siv los ntawm txoj kev txhawb kev qab los noj mov, txhim kho kev zom, hauv cov kab mob ntawm daim siab thiab lub raum. Inulin, muab rho tawm los ntawm cov hauv paus hniav, yog dav siv hauv kev noj haus ntawm cov neeg mob ntshav qab zib, nws hloov cov hmoov txhuv nplej siab thiab qab zib. Chicory kuj tseem muaj antimicrobial thiab astringent cuam tshuam. Cov hauv paus hniav ntawm cov tshuaj ntsuab no yog pom zoo ua cov hloov kas fes rau cov neeg mob ntshav qab zib thiab cov neeg mob ntshav siab.

Ib tug decoction ntawm chicory keeb kwm. 1 diav ntawm zuaj thiab qhuav cov hauv paus hniav yog hau hauv ib khob dej li 10 feeb, tso cai rau txias, lim thiab haus cawv rau hauv ib rab diav 4-5 zaug ib hnub. Txoj kev lis ntshav ntawm chicory tshuaj ntsuab. 10 g ntawm ziab chicory tshuaj ntsuab yog ua nrog 2 khob dej rhaub, lim thiab cawv tom qab txias? khob 3 zaug ib hnub.

Lub nra yog qhov kev xav. Cov ntaub ntawv tshuaj ntsuab yog keeb kwm thiab nplooj. Cov xim ntawm cov hauv paus hniav sab nraud yog greyish-xim av, sab hauv xim grey. Lub saj yog qab zib. Kev sib sau ntawm cov hauv paus hniav yog nqa tawm thaum lub Cuaj Hlis - Lub Kaum Hli hauv cov nroj tsuag ntawm thawj xyoo ntawm lub neej. Lawv qhuav rau hauv qhov chaw qhib cua, hauv qhov ntxoov ntxoo lossis hauv qhov chaw muaj cua zoo. Ntxiv nrog rau qhov muaj lub siab burdock, lwm yam ntawm burdock muaj cov tshuaj muaj txiaj ntsig - qhov loj, me, ntoo qhib, siv rau ntawm qhov sib luag nrog uas tau piav qhia. Burdock keeb kwm yog siv nyob rau hauv daim ntawv ntawm decoctions thiab infusions sab hauv raws li ib tug diuretic, diaphoretic, choleretic thiab laxative.

Cov nroj tsuag kuj tseem siv rau kev kho mob rwj ntawm lub plab thiab duodenum. Outwardly, nyob rau hauv daim ntawv ntawm cov tshuaj pleev, nws yog siv rau cov tawv nqaij mob. Txoj kev lis ntshav ntawm lub hauv paus (roj burdock) yog siv los txhuam rau saum tawv taub hau, kom cov plaub hau muaj zog. Hauv pej xeem cov tshuaj, Txoj kev lis ntshav thiab decoction ntawm keeb kwm ntawm burdock yog qaug nrog gout thiab mob ntshav qab zib.

Ib tug decoction ntawm burdock nplooj kuj siv rau hauv kev kho mob ntshav qab zib: 1 tbsp. diav nyob rau hauv ib khob dej 3 zaug ib hnub. Thaum muaj mob muaj suab thaj, burdock hauv paus kuj tseem siv los ua txoj kev lis ntshav: 20 g ntawm hauv av hauv paus yog brewed nrog 1.5 khob ntawm cov dej npau, hais kom ntev li 2 teev, thiab qaug cawv ib nrab khob peb zaug ib hnub.

Cov thawj coj tshis. Qhov no yog ib qho perennial herbaceous nroj tsuag hauv tsev neeg legume. Taum muaj ntau lub noob, txog li 4 cm ntev. Blossoms nyob rau lub Xya Hli-Lub Yim Hli, cov noob siav nyob rau lub Yim Hli-Cuaj Hli. Loj hlob hauv cov tiaj nyom ntub thiab ntub. Cov ntaub ntawv raw khoom yog cov nroj tsuag paj thiab noob. Cov khoom siv nyoos tau sau nyob rau hauv Lub Xya Hli - Lub Yim Hli. Hauv cov nyom thiab noob ntawm tshis, cov alkaloid galegin thiab saponins uas muaj. Galegin, muaj cov nyhuv insulin zoo li, txo qis cov ntshav qab zib thiab yog li thov rau kev kho mob ntshav qab zib feem ntau thiab qhov pib theem.

Dej infusions ntawm cov nroj tsuag paj thiab nplooj hauv cov tshuaj pej xeem yog siv los ua cov diaphoretic, diuretic thiab anthelmintic. Rau Txoj kev lis ntshav, noj 1 teaspoon ntawm tws tshuaj ntsuab, brew ib khob ntawm dej npau, hais, lim thiab haus ib diav 4-5 zaug ib hnub twg.

Sowing oats. Txoj kev lis ntshav ntawm straw (100 g ib 1 liter dej) yog siv nyob rau hauv 0.5 khob 2 lub sij hawm ib hnub ua ntej noj mov. Ib lub txiaj ntsig zoo muaj lub decoction ntawm nplej nrog lub plhaub, uas tuaj yeem npaj ua 2 txoj kev:

100 g oats ncuav 3 khob dej npau, rhaub rau ib teev, tom qab ntawd hais 6 teev hauv qhov chaw sov thiab noj ib nrab khob 3 zaug ib hnub.

500 grams oats liter ntawm dej npau, hais kom 2 teev, lim thiab nqa ib khob ib teev ua ntej noj mov 3 zaug hauv ib hnub.

Lub taub hau dub yog polygamous. Ib tsob ntoo ntawm cov tsev neeg sawv nrog cov qia 40-80 cm siab, cov hauv paus cag, thickened, ceg. Inflorescence yog lub taub hau me me. Nws loj hlob nyob rau hauv meadows qhuav, nyob rau hauv lub kauj ruam, raws ntawm sawv ntawm txoj kev, raws tso nyiaj, rau ntawm av nplaum thiab pob zeb pob zeb qhov chaw siab tshaj. Rau cov hom phiaj kho siv nplooj. Lawv muab tau thaum lub sij hawm cog ntoo. Qhuav hauv lub nthab, hauv qab awnings. Decoction thiab Txoj kev lis ntshav ntawm nplooj yog dav siv nyob rau hauv cov ntshav qab zib.

Tincture ntawm lub hauv paus kub (Rhodiola rosea). hauv 0.5 l ntawm 40% vodka, qis dua 50 g. cov av hauv paus hauv paus hauv av Golden (Rhodiola rosea), cork nruj thiab hais rau hauv qhov chaw tsaus rau 7-8 hnub. Nyem, lim, kaw qhov Cork rau hauv lub khob fwj. Khaws rau hauv qhov chaw txias tsaus. Txog kev mob plab hnyuv, noj 1 rab diav 10 feeb ua ntej noj mov 3 zaug hauv ib hnub. Txog ntshav qab zib, noj 10 tee 3 zaug hauv ib hnub 15 feeb ua ntej noj mov.

Tus nqi kho mob ntshav qab zib

Cov lus sau ntawm no tseem ua tau zoo: noob taum, flax noob, oats straw, bearberry nplooj yog coj sib npaug, txhoov. 1 tablespoon ntawm sib tov yog hliv nrog ib khob dej rhaub, hau li 10 feeb, ntxiv nrog dej kub rau lub ntim thawj, insisted rau 2 teev, lim los ntawm cheesecloth thiab qaug cawv thoob plaws ib hnub.

1 tablespoon ntawm burdock spikes, 1 tablespoon blueberry nplooj, 1 taum pod muab tso rau hauv ib lub laujkaub ntsej muag thiab nchuav 1 liv ntawm cov dej npau, npog thiab tawm rau 1 teev. Tom qab ntawd lim, nyem cov ntaub ntawv raw, ncuav mus rau hauv lub khob zaub mov nrog nruj cork. Khaws rau hauv qhov chaw txias thiab tsaus kom tsis pub ntau tshaj 2 hnub. Siv 1 iav 3 zaug ib hnub nyob rau hauv daim ntawv ntawm tshav kub.

Txawm hais tias ib tug neeg tau txheeb xyuas, infusions thiab decoctions raws tshuaj ntsuab tuaj yeem txhim kho qhov mob dav dav. Txawm li cas los xij, lawv yuav tsum siv tsuas yog tom qab sab laj nrog kws tshaj lij, txhawm rau tshem tawm qhov ntxim nyiam ntawm kev muaj kev fab tshuaj thiab lwm yam kev tsis haum. Tsuas yog hauv qhov no, tshuaj ntsuab rau ntshav qab zib yuav yog 100% prophylactic.

Hais txog kev thov hauv dav dav

Nws yog ib qho tsim nyog yuav tsum siv cov infusions thiab decoctions nrog nce cov ntshav qab zib ntau ntau hauv cov chav kawm uas muaj 25-30 hnub, yog tias cov tshuaj ntsuab los txo cov ntshav qab zib raug tso cai los ntawm tus kws tshwj xeeb. Tom qab qhov no, nws raug nquahu kom so mus 7-10 hnub. Qhov no yuav ua rau lub cev tau txais los siv rau cov khoom siv uas tau siv, ntxiv rau, cov nyhuv hauv kev kho mob rau kev ib txwm muaj tsawg zuj zus.

Raws li ib feem ntawm qhov kev so, txhawm rau tswj lub cev yav tom ntej, koj tuaj yeem siv ob peb tee ntawm dej tincture thaum sawv ntxov. Hauv qhov no, natural adaptogens yog siv, namely ginseng, eleutherococcus, lure thiab lwm cov sib txuas. Nws yog ib qho tseem ceeb tias cov tshuaj ntsuab siv rau ntshav qab zib tsis cuam tshuam rau lub cev thiab, yog tias ua tau, txo cov ntshav qab zib.

Pab tshuaj ntsuab

Rau kev kho mob ntshav qab zib mellitus, tshuaj ntsuab tshwj xeeb yog siv uas conventionally muab faib ua ob pawg, uas yog txo qab zib thiab txhua lwm tus. Hauv thawj, muaj cov ntsiab lus sib xyaws tshwj xeeb uas nws muaj peev xwm los tswj cov kua nplaum hauv tus neeg mob lub cev. Hais txog lwm tus, nws yuav tsum tau them sai sai rau qhov tseeb tias lawv muaj peev xwm ua kom lub cev ua haujlwm du. Ib qho ntxiv, raws li kws tshaj lij, cov nroj tsuag zoo sib xws:

ntxuav lub cev ntawm feem ntau ntawm co toxins thiab co toxins,
ua kom muaj zog tiv thaiv kab mob, tshwj xeeb tshaj yog tias koj kawm chav ob lossis ntau zaus,
txhawb cov kev ua ntawm qee yam plab hnyuv siab raum thiab lub nruab nrog cev (peb tab tom tham txog lub raum, mob siab, ntshav hlab ntsha).

Cov tshuaj ntsuab siv los txo cov ntshav qab zib tuaj yeem yog lub hauv paus ntawm kev kho mob ntshav qab zib hom 2.

Qhov no cuam tshuam ntau tshaj plaws yog tias siv ua ke nrog kev tawm dag zog thiab kev noj haus. Nrog cov kab mob tau piav qhia ntawm kev mob hnyav, nws yog qhov tsim nyog siv lawv los ua qhov txuas rau cov tshuaj insulin, uas tseem xav kom muaj kev koom tes nrog cov kws tshaj lij. Tib lub sijhawm, nrog hom ntshav qab zib 1, lawv yuav tsis muaj txiaj ntsig txaus.

Tshuaj ntsuab los ntawm qeb thib ob ua rau nws muaj peev xwm tswj hwm tus yam ntxwv thiab lub txim ntawm qhov mob no. Ntxiv rau txhua yam ntxiv, nws yog lawv tus uas ua kom zoo dua lub luag haujlwm ntawm lub plab zom mov, pab ua kom cov hlab ntshav muaj zog, thiab pab txhawb rau kev tshem tawm ntawm cov algorithms inflammatory. Xws li cov nroj tsuag muaj txiaj ntsig rau ib yam kab mob thiab yog tias koj niaj zaus noj tshuaj ntsuab.

Raws li tau sau tseg ua ntej, lawv raug siv tsis tu ncua lossis nrog cov kev kawm tshwj xeeb. Hauv qhov no, nws yog tso cai siv tsis yog tsuas yog decoctions, tab sis kuj infusions. Qee hom yuav siv tau raws li compresses, uas tso cai rau kev puas tsuaj kom kho sai. Tom qab txhua yam, raws li koj paub, nyob rau hauv kev kho mob cov ntaub so ntswg mob rov qab yog qeeb qeeb.

Kev xaiv thiab siv

Txhawm rau ib qho tshuaj ntsuab twg uas txo cov piam thaj kom muaj txiaj ntsig, nws raug nquahu kom koj xaiv lub npe raug thiab nws siv ntxiv. Ua ntej tshaj plaws, nws raug nquahu kom sab laj tsis yog nrog koj tus kws kho mob nkaus xwb, tabsis kuj nrog tus kws kho mob tshuaj ntsuab. Nws tseem yog ib qho tseem ceeb kom yuav tshuaj ntsuab npaj hauv cov khw muag tshuaj lossis chaw kho mob. Qhov no yuav pab kom paub tseeb tias cov tshuaj ntsuab muaj suab thaj zoo 100% ua haujlwm zoo.

Nws raug nquahu kom xav txog lub txee lub neej ntawm cov nroj tsuag yuav, vim hais tias kev siv tshuaj ntsuab nrog cov nqi tas sij hawm, hauv qhov xwm txheej zoo tshaj plaws, tsuas yog yuav tsis muaj txiaj ntsig. Kev khaws cov tshuaj ntsuab ntawm tus kheej yog nyob deb ntawm qhov ib txwm xav tau vim tias muaj qee yam txuj ci tsim nyog rau qhov no.

Nws yog qhov tseem ceeb ib yam tseem ceeb kom nco ntsoov tias txhawm rau kev kho mob tshuaj ntsuab kom zoo li sai tau, koj yuav tsum tau ntsuas cov ntshav qab zib thiab ntau lwm yam ntxwv, mus txog rau lub xeev kev noj qab haus huv.

Ntawm hom 2 mob ntshav qab zib mellitus, nrog rau thawj zaug, nws raug nquahu kom txo cov tshuaj ntau npaum li cas yog tias muaj kev hloov pauv hauv kev noj qab haus huv. Yog tias qhov kev coj ua no tsis zoo, nws raug nquahu kom tso tseg txoj kev siv ntawm tsob ntoo tshwj xeeb. Nws yog qhov tseeb tshaj plaws los thov cov nqi los ntawm qee tus naj npawb ntawm cov tshuaj ntsuab yog tias lawv tau ua tiav zoo nrog txhua lwm yam. Thaum siv decoctions thiab tinctures, lawv yuav tsum muab cia rau hauv tub yees.

Txhua Yam Ntawm Nroj Tsuag

Siv ntau hom nroj tsuag tuaj yeem siv los npaj rau qee qhov kev tsim qauv. Txhua ntawm cov tshuaj ntsuab yog tus cwj pwm txawv ntawm tib neeg lub cev, thiab yog li ntawd nws yuav tsum tau coj los ua qhov sib cais. Ib qho txaus ntawm cov nroj tsuag tuaj yeem raug xa mus rau ntau pawg, tab sis tsis muaj tsawg zaus feem ntau lawv cuam tshuam nrog rau pawg neeg heev uas lawv tau nyob ua ib txwm pib.

Ua ntej tshaj plaws, nws yog qhov yuav tsum tau them sai sai rau cov tshuaj ntsuab, uas suav nrog cov tshuaj insulin-zoo li. Hauv cov qeb no yog cov khoom xws li burdock, clover, taum taum thiab qee yam khoom ntxiv, piv txwv li, oats. Hauv cov pab pawg tom ntej no yog cov tshuaj ntsuab ntxiv, uas yog lub hauv paus golden, lure, eleutherococcus lossis ginseng.

Ntxiv mus, cov kws tshaj lij tau mob siab rau kev lees paub ntawm kev siv ntawm cov khoom siv, uas ua rau nws muaj peev xwm ua kom txhua tus txheej txheem uas cuam tshuam nrog cov metabolism. Peb tab tom tham txog flax, plantain, linden, knotweed, thiab lwm yam khoom uas koj yuav tsum xub tham nrog koj tus kws saib xyuas kev noj qab haus huv. Tsis muaj tsawg dua pab pawg tseem ceeb yog cov nroj tsuag uas muaj cov vitamins thiab cov organic acids, namely sawv duav, lingonberries lossis roob tshauv.

Thiab thaum kawg, cov qoob loo hauv vaj yog suav nrog yam kawg. Lawv kom zoo dua nyob rau hauv cov ntshav qab zib mellitus yog tias lawv muab ib lub sijhawm rau saturate tib neeg lub cev nrog cov vitamins thiab muaj ntau yam ntawm microelements. Peb tab tom tham txog beets liab zoo tib yam, qej thiab dos, zaub ntug hauv paus thiab lwm yam npe. Kuv xav kos lub siab rau qhov tseeb tias yog mus rau kev kho mob, nws yog ib qho tsim nyog yuav tsum nco ntsoov tias tsis yog txhua txhua tsob ntoo tuaj yeem sib xyaw ua ke.

Tshwj xeeb tshaj yog tseem ceeb yog yuav ua li cas npaj cov qauv thiab cov tshuaj uas yuav siv rau lub hom phiaj no.

Noj Mov

Txhawm rau npaj thawj cov ntawv sau, nws yog ib qhov tsim nyog yuav tsum tau siv rau cov khoom siv xws li lub hauv paus ntawm dandelion, chicory, elecampane. Tsis tas li ntawd, koj yuav xav tau Jerusalem artichoke tubers, uas nyob rau hauv ib qho tsis txaus ntseeg muaj cov inulin, los yog es, nws cog cov ceg. Ntxiv mus, cov kws tshaj lij tau mob siab rau qhov tseeb tias:

koj yuav tsum tau zom cov hauv paus hniav qhuav lossis tshiab,
ib tbsp. l hliv tsis pub tsawg tshaj ib liter dej rhaub ntawm chav tsev kub. Tawm ntawm qhov muaj pes tsawg leeg rau yav hmo ntuj, yog li ntawd thaum sawv ntxov nws tau npaj tiav,
nyob rau hnub tom qab, nws tau pom zoo kom faib rau hauv ntu tusyees.

Txhawm rau siv cov lus sib xyaw uas txo cov suab thaj yuav tsum muaj tsawg kawg yog 10-15 feeb ua ntej noj. Nyob rau tib lub sijhawm, cov kws tshaj lij tau them nyiaj rau qhov tseeb tias lub hauv paus cij ntawm Jerusalem artichoke tuaj yeem ntxiv rau zaub nyoos. Tsis tas li, lawv tuaj yeem txiav mus rau hauv voj voog, ncuav ib tsp. txiv roj los yog roj linseed. Nws yuav raug feem ntau los npaj xws li zaub xam lav thaum noj hmo lossis ob peb teev ua ntej mus pw. Txhua yam no yuav pab tau zoo yam tsis muaj kev phom sij rau tib neeg lub cev.

Txhawm rau npaj lwm yam, sib luag ntawm cov neeg sawv cev uas tseem txo cov suab thaj, koj yuav tsum tau siv cov noob flax hauv qhov nyiaj ntawm ib tbsp. l Tsis muaj tsawg tshaj ib qho tseem ceeb yog ob tbsp. l hauv paus ntawm lub elecampane, nrog rau St John lub wort thiab nettle nplooj. Ib qho ntxiv, daim teb horsetail lossis knotweed yuav tsum tau siv - txhua tus hauv peb tus nqi. l Nws raug nquahu kom siv cov txiaj ntsig kev tshwm sim nyob rau hauv 7-10 hnub. Nws yog ib qho tseem ceeb tias qhov no tshwm sim ntawm kev siv qee yam mob ntshav qab zib, uas yuav ua rau nws muaj peev xwm ua kom cov ntshav qab zib sai sai thiab ua rau cov cim tseem ceeb.

Peb yuav tsum tsis txhob hnov qab txog qhov tseem ceeb npaum li cas los xaiv txoj kev sib xyaw zoo ntawm qee yam tshuaj ntsuab thiab nroj tsuag. Tias yog vim li cas nws raug nquahu kom sab laj nrog tus kws tshaj lij uas yuav qhia koj qhov kev ua tau zoo tshaj plaws thiab kev ua haujlwm zoo ntawm cov nroj tsuag tshuaj ntsuab.

Nws kuj tseem raug pom zoo kom soj ntsuam qhov ntsuas thiab lub sijhawm ntev li cas.

Hauv qhov no, hom thib ob thiab txawm tias thawj hom mob ntshav qab zib yuav yooj yim dua thiab yuav tsis cuam tshuam nrog kev tsim cov teeb meem thiab cov kev rau txim loj.

KIS DAWB RAU LUAJ! THIAB SAIB XYUAS KOJ TUS KHEEJ, KOJ TXHUA TUS KHEEJ PAUB TXOG DIAB?

Sijhawm Txwv: 0

Kev mus los (txoj hauj lwm cov naj npawb xwb)

0 ntawm 7 cov haujlwm tiav

YUAV UA LI CAS PIB? Kuv paub tseeb tias koj! Nws yuav nthuav heev)))

Koj twb dhau txoj kev sim ua ntej lawm. Koj tsis tuaj yeem pib nws ntxiv.

Koj yuav tsum nkag mus lossis sau npe nkag mus txhawm rau pib ntsuas.

Koj yuav tsum ua tiav cov kev xeem hauv qab no los pib qhov no:

Cov lus teb yog: 0 ntawm 7

Koj tau 0 tawm ntawm 0 ntsiab lus (0)

Ua tsaug rau koj lub sijhawm! Nov yog koj tau!

Nrog lus teb
Nrog saib cim

Lub npe “ntshav qab zib” txhais tau li cas?

Yam tshuaj dab tsi tsis txaus rau cov ntshav qab zib hom 1?

Cov tsos mob twg yog TSIS TAU siv rau ntshav qab zib?

Muaj ntau ntau cov tshuaj sib txawv, kev siv uas tuaj yeem txo cov suab thaj hauv lub cev.

Niaj hnub no koj tuaj yeem nrhiav tshuaj kom txo cov suab thaj, ob qho tib si hluavtaws thiab lub hauv paus chiv keeb.

Tshwj xeeb tshaj yog nrov hauv lub xyoo tsis ntev los no tau siv cov tshuaj ntsuab tshuaj ntsuab kom txo cov ntshav qab zib.

Ua ntej tham txog cov kev kho mob twg zoo tshaj plaws rau kev txo qis qab zib, koj yuav tsum nkag siab meej tias cov tsos mob zoo li cas nrog tus mob no.

Cov tsos mob pom tau tshaj plaws ntawm cov piam thaj hauv qab no yog cov hauv qab no:

dryness hauv lub qhov ncauj
nce qab los noj mov
nrog rau qee lub sijhawm, kev tawm tsam uas tsis muaj zog tshwm sim,
lub zeem muag deteriorates
tus neeg mob muaj feem ntau muaj kev tawm tsam ntawm tso zis.

Ntxiv nrog rau kev kho tshuaj, muaj lwm txoj hauv kev uas yuav pab txo qis cov piam thaj hauv tus neeg mob cov ntshav. Piv txwv li, ntau tus neeg mob qhia rau lwm tus nrog cov ntshav qab zib kom siv ntau yam tshuaj yej thiab kho kom zoo raws li qee yam tshuaj ntsuab.

Rau tshuaj yej los txo cov ntshav qab zib kom muab cov txiaj ntsig xav tau, nws yog ib qho tseem ceeb kom paub txog ntawm cov nroj tsuag uas nws yuav tsum tau npaj, thiab tseem yuav tsum kawm ncaj qha rau daim ntawv qhia rau qhov kev npaj ntawm cov khoom siv tshuaj ntawm nws tus kheej.

Nws kuj tseem ceeb heev uas yuav tau xav txog lub sijhawm thaum tus neeg mob haus cov dej haus thaum nruab hnub. Piv txwv li, xav txog qhov tseeb tias tom qab kaum lossis siab kawg kaum tsib feeb tom qab noj mov, qabzib hauv tus neeg mob cov ntshav yuav pib nce siab, yog li ntawd, haus dej haus raws sijhawm lub sijhawm no.

Los ntawm txoj kev, cov ntshav qab zib ntau tshaj plaws tau sau cia ob teev tom qab noj mov. Yog li, yog tias cov tshuaj muaj qhov ua rau maj nrawm dua, ces nws yog qhov zoo dua los siv nws hla lub sijhawm no.

Dab tsi koj yuav tsum paub txog tshuaj ntsuab?

Nws muaj peev xwm txo qis ntshav qab zib tsis tsuas yog nrog kev pab ntawm hypoglycemic tshuaj, tab sis kuj nrog kev pab ntawm tsoos tshuaj.

Muaj ntau tus naj npawb ntawm txawv tshuaj ntsuab npaj, decoctions thiab infusions, uas zoo txo cov ntshav qab zib.

Cov sib xyaw ua ke ntawm kev siv tshuaj ntsuab suav nrog cov nroj tsuag ntawm cov feem, uas tau hais tawm lub zog hypoglycemic.

Cov nroj tsuag hauv qab no yog cov khoom siv uas tau sib sau feem ntau.

nqaij
tshis
lub nra
liab dawb radiola
oats
ntsej muag dub thiab lwm tus.

Tsis tas li ntawd, blueberries muaj cov nyhuv kho tau zoo heev. Thiab nws tuaj yeem siv, ob qho tib si hauv daim ntawv ntawm decoction, thiab raws li cov khoom qab zib.

Piv txwv li, cov zaub mov qab qab thiab zoo noj qab haus huv tuaj yeem npaj los ntawm cov txiv ntoo ntawm cov nroj tsuag no, thiab lawv tseem tuaj yeem tau noj lawv cov nqaij nyoos. Yog tias peb tham ncaj qha txog cov kua zaub, uas tau npaj rau ntawm lub hauv paus ntawm cov nroj tsuag no, ces daim ntawv qhia rau cov tshuaj zoo li no yooj yim heev.

Koj yuav tsum tau noj ib me nyuam diav ntawm nplooj ntawm cov nroj tsuag saum toj no thiab nchuav lawv nrog ib khob dej npau. Tom ntej no, qhov sib tov sib xyaw tau muab faib ua peb qhov sib txawv, thiab haus tsis pub dhau ib hnub.

Yog tias peb tham txog chicory, tom qab ntawd txo cov ntshav qab zib tuaj yeem ua tiav los ntawm kev siv cov decoctions npaj raws lub hauv paus ntawm cov nroj tsuag no. Nws qhov kev ua tau zoo nyob hauv qhov tseeb tias vim nws siv nws hauv tib neeg lub cev pib tsim cov tshuaj uas zoo sib xws hauv nws lub luag haujlwm rau insulin.

Nws yog brewed yooj yim heev, nws txaus los yuav cov nqaij mosory hauv ib lub tsev muag tshuaj, tom qab ntawd nqa ib me nyuam diav ntawm tsob nroj thiab ncuav nws nrog ib khob ntawm dej npau. Tom qab qhov sib tov txias lawm, koj tuaj yeem tov nws nrog dej thiab haus, lossis ntxiv ib qho me me ntawm txiv qaub nyob ntawd.

Kuj txo cov nyhuv muab thiab burdock. Ntxiv mus, hauv qhov no, koj tuaj yeem siv ob nplooj ntoo ntawm tsob ntoo thiab nws lub hauv paus nws tus kheej. Nws yuav pab kom tshem tau ntau cov dej noo hauv tus neeg mob lub cev. Thiab ua tsaug rau cov cuab yeej diuretic no, cov piam thaj yuav txo tau kom zoo.

Yuav luag tib lub zog li cov tshuaj yej ntsuab uas tau muaj los ntawm ib tsob xws li txiv pos. Tab sis qhov no peb tab tom hais txog lub hauv paus ntawm tsob ntoo, nws muaj ib qho tshuaj uas zoo heev rau insulin, uas ua rau tib neeg lub cev.

Ib lub tais raws li cov nroj tsuag no tau npaj zoo ib yam, nws tseem siv ua ob peb ntu hauv ib hnub.

Cov tshuaj yej twg xaiv rau kev kho mob thiab kev tiv thaiv?

Ntau zaus, muaj cov lus qhia tias ntsuab tshuaj yej pab txo cov ntshav qab zib, qhov kev xav no muaj tseeb tiag.

Cov tshuaj yej ntsuab hauv nws cov lus muaj pes tsawg tus muaj txiaj ntsig zoo.

Tshuaj yej txhawb qhov tsim tawm ntawm cov tshuaj insulin hauv tus neeg mob lub cev, vim qhov ntawd nws ua tau kom kov yeej cov suab thaj siab.

Tab sis dhau ntawm cov dej haus no, qab zib thiab lwm yam teas kuj tau qis, uas yog:

tshuaj yej tau raws ntawm ntau yam txiv ntoo qus,
txiv pos nphuab
xim liab
Cinnamon tshuaj yej thiab ntau yam dej qab zib.

Yog tias peb tham txog cov kev xaiv thawj zaug, tom qab ntawd qhov no peb tab tom tham txog cov infusions uas tau npaj los ntawm cov txiv ntoo ntawm ntau yam txiv hmab txiv ntoo thiab cov txiv ntoo qus. Ntxiv mus, cov txiv hmab txiv ntoo tuaj yeem siv tau ob qho tib si tshiab thiab ziab. Koj tuaj yeem haus cov tshuaj yej zoo li no hauv daim ntawv txias lossis kub. Cov dej haus, uas tau npaj los ntawm blueberries thiab dub currants, pom tias ua tau zoo heev.

Nws txo cov suab thaj thiab dej xas liab zoo. Tab sis cov cuab yeej no siv tau ntau dua los ua kev tiv thaiv ntau dua li kev siv tshuaj.

Mulberry tshuaj yej tuaj yeem siv tau nrog lwm hom dej haus. Cov cuab yeej no tau qhia nws qhov ua tau zoo thiab ntxiv rau pab txo cov ntshav qab zib kom zoo, nws tuaj yeem rov qab ua ntau cov txheej txheem tseem ceeb hauv tus neeg mob lub cev. Cov dej haus tau npaj, ob qho tib si ntawm cov hauv paus ntawm cov tawv ntoo, thiab ntawm lub hauv paus ntawm cov txiv hmab txiv ntoo ntawm cov ntoo. Nws tseem muaj txiaj ntsig zoo uas cov khoom lag luam rau kev npaj ntawm Txoj kev lis ntshav tuaj yeem yuav tom khw muag tshuaj lossis npaj tau ntawm nws tus kheej.

Cinnamon based tea yog npaj los siv cov pas ntawm cov khoom no.

Cov hom infusions no yog qhov feem ntau, siv rau mob ntshav qab zib yog nrov heev.

Yog tias koj saib cov chaw tshwj xeeb hauv Is Taws Nem, koj tuaj yeem nrhiav ntau cov zaub mov txawv.

Txhua tus teas sib npaug tsis muaj mob?

Nws yuav tsum raug sau tseg tias muaj kev xav tias tsis tsuas yog ntsuab cov tshuaj ntsuab pab cuam tshuam rau cov ntshav qabzib hauv cov ntshav, ib qho dej haus ua los ntawm cov tshuaj yej dub kuj muaj cov khoom qub. Qhov no yog ua tau vim muaj qhov tseeb tias lawv muaj ntau ntawm cov polyphenols txaus, uas muaj cov nyhuv ncaj qha rau cov piam thaj, uas tau pom nyob hauv tib neeg lub cev.

Nws yog tsim nyog sau cia tias, zoo li tshuaj yej ntsuab, dub kuj muaj cov nyhuv zoo li insulin rau ntawm lub cev. Ntxiv mus, cov dej haus no tsis tsuas txo cov ntshav qab zib kom qis xwb, lawv kuj pab xyuas kom cov ntshav qabzib tsis pauv thaum lub sijhawm ntev. Cov tshuaj Insulin, uas tau tsim nyob hauv qab ntawm dej haus, tau ntev khaws cia tus neeg mob noj qab haus huv nyob rau theem tsim nyog.

Tab sis ntxiv rau qhov tseeb tias txhua tus neeg mob yuav tsum nco ntsoov nkag siab meej txog yam dej haus twg lossis lwm txoj hauv kev pab nws kov yeej tus kabmob, nws tseem yuav tsum nco ntsoov tias muaj cov khoom noj uas nws noj qab zib ntau ntxiv. Yog li, nws yog qhov tseem ceeb heev uas ib txwm ua raws li kev noj haus zoo, nrog rau ua kev tawm dag zog lub cev.

Nws yog ib qho tseem ceeb kom nco ntsoov tias nws tuaj yeem kho qhov ntshav qab zib kom raug yog tias nws yog tus kab mob ntawm hom ob. Nws yuav tsum nkag siab ntawm no tias yog tias tus neeg mob siv tshuaj insulin los ntawm kev txhaj tshuaj, raws li feem ntau tshwm sim nyob rau hauv qhov muaj mob ntshav qab zib hom 1, tom qab ntawd kev noj cov tshuaj yej ntsuab lossis lwm yam tshuaj nrog cov haujlwm zoo sib xws yuav ua rau muaj kev pheej hmoo ntawm kev mob glycemic. Kev noj tshuaj ntau dhau los yog siv tsis raug ntawm lwm txoj kev kho mob tuaj yeem ua rau ntshav qabzib sai sai.

Qhov tom kawg ntog mus rau ib qho tseem ceeb, uas ua rau kev loj hlob ntawm kev tsis xeev. Yog tias cov piam thaj hauv theem qis heev nyob rau lub sijhawm ntev, qhov no tuaj yeem ua rau muaj kev phom sij loj rau tus neeg mob lub cev.

Yuav xaiv tus txheej txheem kev kho mob li cas?

Txhua ntawm cov teas muaj qee yam tshuaj, uas haus yog qhov ua tau zoo tshaj, tsuas yog tus kws kho mob tuaj koom tau hais.

Txhawm rau kom paub seb teas twg yog qhov zoo tshaj plaws rau ib tus neeg mob tshwj xeeb tsuas yog ua tau tom qab kev soj ntsuam kom zoo. Nws yog nqa tawm ncaj qha rau hauv cov phab ntsa ntawm ib lub tsev kho mob thiab hauv qab kev saib xyuas ntawm tus kws kho mob uas paub dhau los. Tomqab ntawd, nws xaus lus tias yam kabmob dabtsi “qabzib” tus neeg mob no muaj thiab yam tshuaj twg tuaj yeem pab nws, thiab tseem tuaj yeem hais qhia kev xaiv ib lossis lwm txoj kev kho neeg mob.

Cov ntaub ntawv muaj ntau txog cov tshuaj yej ntsuab. Yog li feem ntau koj tuaj yeem nyeem tau tias cov dej haus yuav tsis tsuas txo cov ntshav qab zib, tab sis kuj tseem pab kho cov metabolism hauv kev rau hauv tus neeg mob lub cev. Yog li ntawd, cov tshuaj yej ntsuab tau suav hais tias yog ib qho tseem ceeb tshaj plaws ntawm cov paub ntau yam ntawm kev haus no.

Nws yog ib qho tseem ceeb kom nco ntsoov cov yam ntxwv ntawm tshuaj ntsuab tshuaj ntsuab, piv txwv li, lub peev xwm los kho tus neeg mob lub zeem muag lossis rov ua rau tus neeg mob keeb kwm yav dhau los. Txhua yam kev kho mob hauv pej xeem feem ntau muaj kev cuam tshuam rau tib neeg lub cev. Ntawd yog, tib lub sijhawm tawm tsam nrog ntau yam kabmob, thaum lub txiaj ntsig tsis txo.

Thaum muaj ntshav qab zib, txhua tus neeg mob yuav tsum ua raws li kev noj haus kom nruj, uas suav nrog kev siv qee yam zaub mov thiab ua tiav kev cais ntawm lwm tus. Piv txwv li, nws yog qhov zoo dua kom tsis suav cov zaub mov muaj roj lossis kib nqaij los ntawm cov ntawv qhia zaub mov, nrog rau ntau dhau ntawm ntsim thiab qab zib. Tau kawg, tsis muaj leej twg hais tias koj yuav tsum tso tseg cov kev noj zaub mov qab, tab sis nws yuav tsum muaj cov piam thaj tsawg li ntau tau. Piv txwv li, nws tuaj yeem ua zib ntab los sis cov piam thaj hloov ua qab zib.

Txo cov ntshav qab zib yog ua tau nrog tshuaj ntsuab ntuj. Cov kab mob hypoglycemic ntuj. Cov suab thaj txo qis ua tau tawm los ntawm cov kua txiv ntuj ntawm tus naj npawb ntawm cov zaub, berries thiab txiv hmab txiv ntoo. Pom zoo kua txiv ntawm qos qos tshiab, kua txiv los ntawm nplooj tshiab ntawm cov zaub qhwv dawb, kua txiv los ntawm cov txiv hmab txiv ntoo tshiab ntawm raspberries, dogwood thiab pears. Txhim kho lub enzymatic tso pa tawm ntawm tag nrho cov kua txiv hauv ib 1: 1 dilution.Ua ntej tshaj 1 / 4-3 / 4 tsom iav kua txiv 30-40 feeb ua ntej noj mov. Nrog rau siab zoo, cov koob tshuaj yog maj mam nce mus rau lub khob. Cov piam thaj hauv vaj, noob taum pauv, alfalfa, nceb muaj suab thaj txig.

Hauv kev kho mob ntshav qab zib tau pom qhov muaj dav dav siv tshuaj ntsuab nrog thaj muaj cov khoom qab zib. A.M. Granovskaya-Tsvetkova siv arfazetin rau kev kho mob rau cov neeg mob ntshav qab zib mellitus, uas yog cov sib tov sib xyaw npaj los ntawm cov tshuaj hauv cov nroj tsuag hauv qhov sib piv hauv qab no (g / l): blueberries (tua) - 0.2, noob taum (nplooj) - 0.2, Aralia Manchurian lossis siab zamani (nyom) - 0.15, horsetail (nyom) - 0.1, sawv duav (txiv hmab txiv ntoo) - 0.15, St. John lub wort (nyom) - 0.1, chamomile (paj) ) - 0.1.
Qhov sau no yog npaj tam sim ua ntej siv nyob rau hauv daim ntawv ntawm dej Txoj kev lis ntshav. Arfazetin ua rau cov ntshav qab zib tsawg nyob rau hauv 80% ntawm cov neeg mob uas muaj mob me me ntawm cov ntshav qab zib tsis yog-insulin muaj ntshav qab zib mellitus thiab hauv 50% ntawm cov uas muaj daim ntawv nruab nrab ntawm tus kabmob uas tau txais sulfonamide qab zib-txo tshuaj (A.M. Granovskaya-Tsvetkova, 1989).

Cov zaub mov noj yog pom zoo kom suav nrog cov xam lav los ntawm, nettles, chicory, cov tsiaj qus lub roob, cov tshuaj lactarius. Cov nroj tsuag no muaj ntau nyob rau hauv retinol, tocopherol, ascorbic acid, cov lus teb ntawm phosphorus, hlau, calcium, txhuas, manganese, organic sib txuas (insulin, mannitol, inositol, phloxanthin, siv quav ciab, thiab lwm yam).

Cov tshuaj ntsuab tau txais txiaj ntsig zoo ntxiv cov alkaline tshwj tseg ntawm lub cev (qos, dos, dos, beets, taum, taum, blueberries). Ua kom lub cev nrog cov alkaline radicals txhim kho cov ntaub so ntswg kev siv cov piam thaj thiab txo kev mob glycemia.

Nws raug nquahu kom siv ginseng, eleutherococcus, teb horsetail, nettle, dandelion, elderberry, mistletoe, chicory. Raws li cov neeg sawv cev hypoglycemic, nws pom zoo kom siv cov nplooj ntawm Manchurian thiab Walnut, lingonberry, blueberry, blueberry, St. John lub wort, elecampane, qus strawberry, taum pods, burdock, thiab lure. Nws raug nquahu kom npaj infusions hauv qhov sib piv ntawm cov nroj tsuag qhuav mus rau kua 1: 30-1: 40.

Tshuaj ntsuab zoo mob ntshav qab zib. Cov tshuaj ntsuab rau cov ntshav qab zib muaj xws li cov txiv hmab txiv ntoo, noob thiab berries ntawm dub elderberry, blueberry, strawberry qus, tshis, Hemp, roob tshauv, mulberry, raspberry, blackberry, citrus, lentil, celery cag, barley extract, zaub qhwv, txiv ntseej, alfalfa, oats, spinach thiab lwm tus.

Golden hauv paus (Rhodiola rosea): extract (tsev muag tshuaj) - 1 / 4-1 / 2 diav rau txais tos thaum sawv ntxov thiab yav tav su.
Eleutherococcus: extract (lub tsev muag tshuaj) - 1 / 4-1 / 2 diav thaum sawv ntxov thiab yav tav su.
Zamaniha: tincture (chaw muag tshuaj) - 15-20 poob rau thaum sawv ntxov thiab yav tav su.
Ginseng: tincture (lub tsev muag tshuaj) - 15-20 tee thaum sawv ntxov thiab yav tav su, tawm (cov tsev muag tshuaj) - 5-10 poob rau thaum sawv ntxov thiab yav tav su.
Stinging nettle: 7 g ntawm qhuav shredded nyom rau ib 1 khob ntawm cov dej npau, chav rau 15-20 feeb. Haus 1 tablespoon 3 zaug ib hnub.
Burdock (keeb kwm): 10 g ntawm qhuav tws keeb kwm hauv 1 iav dej, rhaub li 15-20 feeb, ntxig 30 feeb. Haus 1 diav 3-4 zaug ib hnub.
Ncauj nplej nplej nyom (decoction): 4 diav ntawm qhuav tws rhizomes hauv 5 khob dej, rhaub kom txo qhov ntim los ntawm 1/4. Siv 1 lub rooj diav 4-5 zaug ib hnub.
Bearberry (dais pob ntseg): 10 g ntawm qhuav tws nplooj ib 1 khob ntawm dej npau, rhaub rau 15 feeb. Siv 1 lub rooj diav 5-6 zaug ib hnub.
Dandelion (keeb kwm thiab nyom): 6 g ntawm qhuav tws raw cov ntaub ntawv rau 1 khob dej, rhaub rau 10 feeb, tseg rau 30 feeb. Noj 1 tablespoon 4 lub sijhawm txhua hnub ua ntej noj mov. Elecampane (keeb kwm thiab rhizomes):
20 g ntawm qhuav crushed raw cov ntaub ntawv rau 1 khob dej, npau npau rau 30 feeb. Siv 1 tablespoon 3 lub sijhawm txhua hnub ua ntej noj mov.
Chicory: nyom - raws li cov zaub mov nyob hauv daim ntawv ntawm cov zaub nyoos, thiab cov hauv paus hniav (qhuav thiab hauv av) - ua rau hloov rau kas fes.
Txiv pos nphuab (nplooj thiab txiv hmab txiv ntoo): 20 g ntawm qhuav txhoov cov khoom nyoos rau 1 khob dej rhaub, rhaub li 5-10 feeb, tseg rau 2 teev. Siv 1/3 khob 3 zaug ib hnub.
Txiv hmab txiv ntoo tshiab - hauv txhua hom.
Blueberries: berries - nyob rau hauv ib daim ntawv twg, nplooj - Txoj kev lis ntshav (2 dia ntawm nplooj qhuav txig rau 2 khob ntawm cov dej npau), tawm rau 40-50 feeb, noj 1/2 khob 4 zaug ib hnub.
Blackberry: berries - nyob rau hauv ib daim ntawv, nplooj - Txoj kev lis ntshav (2 teaspoons ntawm qhuav tws nplooj ib 1 khob ntawm cov dej npau), tawm rau 30 feeb. Nws tau suav ntawm 3 txais tos.
Legumes - taum, taum pauv, taum pauv, kua taum, thiab lwm yam - hauv ib daim ntawv twg.
Ramson (teeb, yeej xwb hneev) - nyob rau hauv ib daim ntawv.
Oats, cabbage, taub dag rau hauv txhua daim ntawv.

Nroj tsuag rau kho kab mob ntshav qab zib thaum ntxov ntawm tus kab mob tuaj yeem pab txo kev noj ntau npaum li cas ntawm cov tshuaj tiv thaiv kab mob ntshav lossis hloov pauv.

Txhawb cov ntshav qab zib tuaj yeem hloov kho tau los ntawm kev siv tsis yog tsuas yog tshuaj, tab sis kuj muaj qee hom nroj tsuag. Yog lawm, ua ntej pib siv cov npe lossis cov npe no, nws raug nquahu kom sab laj nrog cov kws tshaj lij. Nws yog nyob rau hauv cov ntaub ntawv no uas nws yuav ua pov thawj tias nws pab tau zoo tiag tiag thiab yuav tau tuav ntev.

Npe ntawm cov nroj tsuag uas txo qis qab zib kom zoo

Muaj tag nrho cov npe ntawm cov nroj tsuag no, uas nrog kev siv tas li tuaj yeem txo cov ntshav qab zib kom tsawg. Qhov tseeb yog tias lawv cov yam ntxwv zoo li no uas tuaj yeem cuam tshuam cov piam thaj hauv qhov ntsuas. Piv txwv, rau kev siv tshuaj, nws raug tso cai siv cov dandelion thiab burdock, vim hais tias cov nroj tsuag no tuaj yeem khav thev muaj cov inulin hauv lawv tus kheej muaj pes tsawg leeg. Tsis muaj tsawg dua zoo txo qhov piv ntawm qab zib nplooj ntawm blueberries, clover thiab nettle. Daim ntawv teev npe tuaj yeem ua tau nrog taum sashes, calamus thiab pob kws stigmas. Yog tias nws yog qhov yuav tsum tau ua kom qis qab zib, nws raug nquahu kom them nyiaj tshwj xeeb rau kev lees paub ntawm kev ua tshuaj yej lossis haus dej haus tshuaj raws li lawv.

Tshwj xeeb teas rau normalizing ntshav qab zib

Hauv feem ntau ntawm qhov teeb meem, cov kws tshaj lij qhia tias nws pom zoo los npaj tshuaj ntsuab infusions los ntawm cov nroj tsuag nthuav tawm. Kev hais lus txog qhov no, lawv tau saib xyuas zoo rau qhov yuav tsum tau ua kom soj ntsuam cov yeeb yam hauv qab no:

ib thiab ib nrab rau ob tbsp. l koj yuav tsum hliv 200 ml dej kub,
hais lub composition yuav tsum rau 40 feeb,
siv nws peb zaug hauv 24 teev hauv ib feem peb ntawm lub khob.

Ntxiv mus, cov teas tshwj xeeb yuav pab tau zoo heev. Lawv tuaj yeem npaj los ntawm cov khoom siv xws li: linden blossom, nplooj ntawm blackcurrant lossis hawthorn. Kev siv cov luav Rose kuj siv tau.

Cov hom no tuaj yeem ntxiv rau hauv cov txheej txheem ntawm kev haus tshuaj yej los yog nchuav lawv nrog dej npau npau.

Kuv xav kos lub ntsej muag tshwj xeeb rau qhov tseeb tias cov nroj tsuag uas txo cov ntshav qab zib yuav siv tau ua ib feem ntawm kev sib sau.

Tshwj xeeb cov piam thaj txo nqi cog

Ib qho ntawm cov khoom siv feem ntau yog bracken. Cov nroj tsuag nthuav tawm muaj txiaj ntsig zoo rau kev ua kom zoo ntawm cov ntxhia-cov zaub mov muaj txiaj ntsig hauv cov kab mob hauv lub cev ua kom hnyav ntxiv rau cov ntshav qab zib. Qhov pub siv tau thiab cov txiaj ntsig ntawm chicory yuav tsum tau txiav txim siab. Qhov no yog txiav txim siab, ua ntej ntawm txhua yam, vim muaj cov inulin hauv nws. Yog li, nws yog chicory uas tso cai rau koj los tswj lub cev kev zom zaub mov nyob rau txhua theem ntawm lub cev kev kho mob, ua kom lub hauv nruab nrab hauv cov hlab ntsha tsis muaj zog thiab ntxiv dag zog rau lub plawv, cov hlab ntsha, uas yog qhov tseem ceeb heev rau cov ntshav qab zib.

Galega yog lwm yam tshuaj ntsuab siv hauv ntshav qab zib. Qhov tseeb yog tias nws muaj cov tshuaj tivthaiv xws li galenin, uas tuaj yeem txo cov ntshav qab zib. Qhov nthuav tawm cov nroj tsuag yog tus cwj pwm los ntawm pom tseeb diuretic thiab diaphoretic nyhuv. Tias yog vim li cas galega ua rau nws ua tau rau mob ntshav qab zib kom tau ua kom tshem tawm cov kev mob mus ntev. Nws yog ib qho tsim nyog yuav tsum them sai sai rau lwm cov nroj tsuag uas tuaj yeem pab tau, yog tias tsim nyog, txo cov ntshav qab zib:

nettle, pom qhov tshwj xeeb muaj pes tsawg leeg vitamin muaj pes tsawg leeg. Vim tias qhov no, nws muaj peev xwm siv tau los hais tawm lub suab nrov ntawm lub cev kom tag nrho, uas ua kom nrawm poob,
goldenrod - cov nroj tsuag uas tau ua tiav zoo siv los ua kev puas tsuaj rau cov kev zom zaub mov hauv lub cev hauv lub cev. Muab nws lub peev xwm los txhim kho cov txheej txheem ntawm cov leeg ncig, cov ntoo tuaj yeem siv kom zoo txawm tias tiv thaiv kab mob ntshav qab zib,
tshis tshuaj ntsuab, uas yog siv rau hauv kev sib sau ua ke vim qhov tseeb hais txog diuretic algorithm ntawm kev sib kis. Nws muaj cov kua saponins thiab galegin, uas yog pom los ntawm cov nyhuv zoo li insulin thiab cov suab thaj qis dua.

Ib qho ntxiv, ib qho tsis tuaj yeem tab sis xyuam xim rau cov noob amaranth. Lawv tau pom nyob rau hauv qee yam qab zib-txo cov kev npaj thiab yuav zoo rau kev ua haujlwm ntawm lub siab, txhim kho cov roj ntsha cov ntshav thiab tseem ua kom cov txheej txheem qab zib ua los ntawm lub cev muaj ntshav qab zib. Nws raug nquahu kom koj them nyiaj tshwj xeeb rau txoj kev yuav siv tau thiab yuav npaj lawv li cas.

Cov nqe lus ntawm kev siv thiab kev npaj ntawm tus nqi

Yog tias xav tau ntawm nws tus kheej los npaj sau tshwj xeeb los txo cov ntshav qab zib, nws yog ib qho tseem ceeb kom paub meej tias cov npe twg zoo tshaj ua ke. Nws kuj tseem ceeb kom paub tseeb tias lawv txhim kho kev ua kom zoo ntawm ib leeg. Nyob rau hauv rooj plaub uas qhov kev paub zoo li no hauv thaj teb tshuaj ntsuab tau tsis tuaj, nws yog qhov tsim nyog yuav tau siv cov khoom noj kom npaj thiab ua pov thawj.

Ib ntawm lawv yog npaj siv cov khoom hauv qab no, namely ob dia. l birch buds, peb tbsp. l sawv duav thiab plaub tbsp. l nqaij. Tsis tas li ntawd, rau kev npaj ntawm broth thov tsib tbsp. l lub hauv paus ntawm lub burdock, zoo sib xws ntawm cov centaury. Cov kws tshaj lij kuj taw qhia qhov yuav tsum tau siv ob ntawm Kos duab. l mint nplooj, peb tbsp. l qhuav motherwort nplooj thiab ob tbsp. l licorice hauv paus.

Txhawm rau npaj cov ntawv sau tau zoo tiag tiag, nws tau pom zoo tias txhua yam nroj tsuag muaj sib xyaw nrog kev saib xyuas zoo.

Tom qab ntawd siv ob tbsp. l qhov sib xyaw uas twb muaj lawm, poob pw tsaug zog hauv cov thermos zoo tshaj plaws thiab hliv 500 ml ntawm dej npau. Kev sib xyaw ua ke yuav xav kom los nyob rau hauv peb teev. Nthuav qhia tshuaj ntsuab Txoj kev lis ntshav kom txo cov ntshav qab zib yog siv peb zaug ib hnub. Nws raug nquahu kom ua qhov no hauv ib feem peb ntawm ib khob thiab feem ntau raug - tsuas yog ua ntej noj zaub mov, kom cov khoom nyob hauv qab zib pom feem ntau.

Lwm yam zaub mov txawv

Tsis tsuas yog ua kom cov ntshav qab zib kom tsawg dua, tab sis nws kuj tseem yuav ua kom muaj kev ua kom zoo ntxiv ntawm kev ua tiav qhov siv ntxig ntawm lub hauv paus pib ntawm calamus. Los ntawm nws sai txaus nws yuav ua tau los npaj ib tug tshwj xeeb kho Txoj kev lis ntshav. Ua li no, koj yuav tsum tau ua raws li cov txheej txheem hauv qab no:

siv ib lub tsp nroj tsuag
hliv nrog dej txias hauv ib qho nyiaj ntawm 200 ml,
hais kom thawm hmo ntuj, dua li rau txog xya teev.

Siv cov kev lis ntshav uas nthuav tawm uas txo qis cov ntshav qab zib, ib qho kev tso tawm ua ntej noj. Nws raug nquahu kom ua qhov no hauv 24 teev (nws yog qhov tsim nyog tias nws yuav tsum noj tsawg kawg rau koob nyob hauv ib hnub).

Nws yuav muaj peev xwm ua kom qis dua qib ntawm cov piam thaj nyob rau hauv cov ntshav thiab tau txais ntawm puffiness siv tshwj xeeb infusion tsim nrog kev pab ntawm tshis lub tshuaj ntsuab. Txhawm rau npaj qhov muaj pes tsawg leeg, siv ib tus tsp. tshuaj ntsuab, uas tau ntim nrog 200 ml ntawm dej npau npau. Yog li tau muaj pes tsawg leeg yog insisted rau 60 feeb. Tom qab no, cov dej haus no yog ntseeg tau pom zoo kom huv si lim thiab haus thaum nruab hnub rau ib tbsp. l Qhov no yuav tsum tau ua yam tsawg kawg yog plaub mus rau tsib zaug hauv ib hnub. Muab hais tias nws yog nyob rau hauv lub hauv paus ib feem ntawm lub burdock tias ib qho tseem ceeb npaum li cas ntawm inulin yog qhov tseem ceeb, infusions raws li cov khoom cog tau pom zoo heev rau cov neeg mob ntshav qab zib. Txawm li cas los xij, ib qho yuav tsum tsis txhob hnov qab tias muaj qhov yuav tsum tau ua raws li qee qhov kev ceev faj.

Ceev faj txog cov ntshav qab zib thaum siv cov nroj tsuag suab thaj

Hais txog cov nroj tsuag twg tuaj yeem siv rau mob ntshav qab zib, nws raug nquahu kom xyuam xim rau qhov tseeb tias muaj qhov tsis haum ntawm lub cev tuaj yeem yog thawj qhov kev txwv.

Hauv qhov xwm txheej no, txawm hais tias cov nroj tsuag muaj txiaj ntsig zoo li cas, kev siv tsuas yog qhov tsis yooj yim. Koj yuav tsum xyuam xim rau qhov tseeb tias kev npaj ntawm tus nqi yuav tsum coj mus rau hauv tus account qhov tseem ua ke ntawm qee yam khoom. Hauv qhov xwm txheej no, txoj kev kawm kom rov qab ua haujlwm yuav zoo li sai tau.

Yog li, kev siv cov nqi cog ntoo rau kev kho mob ntshav qab zib yuav tsum pom tias yog ib feem ntawm tag nrho cov txheej txheem ntawm kev rov qab los. Lawv pab ua kom cov piam thaj txo qis, thiab tseem tuaj yeem txhim kho kev noj qab haus huv txhua yam ntawm cov ntshav qab zib. Yog li, lawv siv tas mus li yog qhov pom zoo, tab sis yuav tsum tham nrog tus kws kho mob uas koom nrog.