Khoom noj khoom haus rau cov ntshav qab zib mellitus hom 1 cov zaub mov thiab cov qib pib noj

Txhua iLive cov ntsiab lus raug tshuaj xyuas los ntawm cov kws kho mob kom ntseeg tau qhov ua tau zoo tshaj plaws thiab xwm yeem nrog qhov tseeb.

Peb muaj cov kev cai nruj rau xaiv qhov chaw ntawm cov ntaub ntawv thiab peb tsuas yog xa mus rau cov chaw muaj suab npe, cov chaw tshawb fawb ntawm kev kawm txuj ci thiab, yog tias ua tau, pov thawj kev tshawb fawb kho mob. Thov nco ntsoov tias cov lej hauv kev nkhaus (,, thiab lwm yam) yog cov kev sib txuas sib txuas rau cov kev tshawb fawb no.

Yog tias koj xav tias txhua yam ntawm peb cov ntaub ntawv tsis raug, tsis muaj dhau los lossis muaj lus nug tsis zoo, xaiv nws thiab nias Ctrl + Enter.

Kev noj haus rau ntshav qab zib hom 1 yog ib ntawm cov hauv kev los tswj hwm tus neeg mob lub cev hauv kev zam txim.

Cov tshuaj Insulin tswj cov ntshav qab zib kom tsim nyog rau kev ua haujlwm hauv cov ntshav ntawm ib tus neeg, uas tso cai rau cov piam thaj kom ntws mus rau hauv cov txheej txheem ntawm lub cev. Yog li no, ib qho kev poob qis ntawm cov tshuaj insulin ua rau kev ua haujlwm ntawm cov endocrine system, ua rau cov ntshav qab zib ntawm qib 1.

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Ntshav Qab Zib Hom 1 Kev Noj Qab Haus Huv

Nws suab tu siab, tab sis kev kho tus kab mob no tseem tsis tau pom. Yog li no, lub sijhawm no, txoj kev kho mob ntshav qab zib hom 1 nrog kev noj zaub mov noj tsuas yog ib txoj kev ua neej nyob raws li peb txoj haujlwm:

• Kev kho tshuaj insulin.
• Lub Neej qauv.
• Kev kho cov khoom noj kom zoo.

Txoj kev kho Insulin yog ib txoj kev los hloov cov insulin ntuj tsim los ntawm lub cev ntawm nws tus kheej nrog kev kho mob insulin, uas them rau qhov tsis muaj tus neeg mob cov ntshav.

Txog niaj hnub no, cov kws muab tshuaj muaj ntau cov tshuaj insulins, uas tau muab faib ua peb pawg raws li lub sijhawm ua haujlwm:

• Yog hais tias qhov ua kom lub ntsej muag hypoglycemic tshwm sim hauv 10 rau 20 feeb, tom qab ntawd cov tshuaj raug xa mus rau li insulin ultrashort. Cov tshuaj no tau muab tshuaj subcutaneously. Qhov siab tshaj plaws ntawm cov nyhuv raug kaw nyob hauv ib teev - peb teev tom qab kev coj ua. Cov tshuaj no tuaj yeem tswj hwm cov ntshav qab zib kom tsim nyog kom txog peb mus rau tsib teev.

Neej Neeg. Qhov yuav tsum tau ntawm cov tshuaj tau muab xam ua ib tus zuj zus rau txhua tus neeg mob. Cov tshuaj yog muab rau noj tam sim ntawd ua ntej noj mov (kwv yees li 5 mus rau 15 feeb). Yog hais tias cov tshuaj humalogue yog tshuaj hauv nws daim ntawv ntshiab, tom qab ntawd txog rau rau qhov kev txhaj tshuaj thaum nruab hnub, nyob rau hauv nrog rau lwm cov tshuaj insulin ntev ntev, tus naj npawb ntawm kev txhaj tshuaj yog txo mus rau peb.

Humalog yog contraindicated rau kev siv los ntawm cov tib neeg nrog ib tug neeg tsis kam mus rau lub Cheebtsam ntawm cov tshuaj thiab yog tias lawv muaj cov mob xws li hypoglycemia.

Novo ceev ceev mem cwj mem. Cov koob tshuaj yog nyias nyob hauv txhua kis. Ntau zaus ntau cov tshuaj no tau muab coj los ua ke nrog cov insulins ntev ntev lossis nruab nrab. Qhov tsawg kawg nkaus ntawm kev txhaj tshuaj ib hnub twg yog ib qho kev txhaj tshuaj. Pom zoo kom kuaj ntshav qabzib hauv tus neeg mob cov ntshav. Qhov no yuav ua rau nws tuaj yeem hloov kho qhov ntau npaum. Qhov nruab nrab txhua hnub ntau npaum li cas yog 0.5-1.0 ntsuas nyob rau ib phaus ntawm tus neeg mob qhov hnyav. •

Yog hais tias qhov ua kom lub ntsej muag hypoglycemic tshwm sim nyob rau hauv ib nrab ib teev - ib teev, qhov tshuaj no tau muab xa mus ua insulin luv luv. Qhov siab tshaj plaws ntawm cov nyhuv yog pom ob mus rau plaub teev tom qab kev tswj hwm. Cov ntshav qab zib muaj feem yuav tswj tau li 6 mus rau yim teev.

Humulin Tsis tu ncua. Qhov ntau npaum li cas yog tus neeg nruj me ntsis. Nyob rau hauv rooj plaub ntawm nws siv nyob rau hauv nws daim ntawv dawb huv, cov tshuaj yog muab nyob rau hauv daim tawv nqaij los yog ncab peb mus rau plaub zaug thaum nruab hnub. Txhawm rau txhim kho qhov kev cia siab thiab ua kom ntev li nws cov txiaj ntsig, humulin yog siv tsis tu ncua nrog cov tshuaj insulin pab pawg ntev. Hauv qhov no, humulin tsis tu ncua yog xub pib qhia, thiab tom qab ntawd ces tshuaj tandem.

Cov tshuaj no yuav tsum tsis txhob siv rau cov neeg mob uas muaj keeb kwm ntawm ntshav qab zib tsawg (ntshav qab zib ntshav qab zib tsawg tsawg), nrog rau cov tshuaj tiv thaiv tsis tshua qab.

Monosuinsulin MK. Cov tshuaj tau noj intramuscularly los yog subcutaneously 15 rau 20 feeb ua ntej noj mov. Nyob ntawm qhov xav tau ntawm kev kho mob, cov tshuaj tau muab ib zaug lossis ob peb zaug hauv ib hnub. Cov tshuaj nruab nrab txhua hnub yog 0.5-1 units ib kilogram ntawm tus neeg mob lub cev. Thaum muaj mob ntshav qab zib ua tsis tau zoo nyob rau hauv tus neeg mob, Monosuinsulin MK nkag rau hauv tus neeg mob mus rau hauv cov hlab ntsha.

• Yog hais tias qhov ua rau lub ntsej muag tshwm sim nyob rau hauv ib thiab ib nrab rau ob teev tom qab kev ua haujlwm ntawm cov tshuaj, tom qab ntawd nws hais txog cov tshuaj insulins nruab nrab. Qhov ua tau zoo tshaj plaws ntawm kev kis tau yog kaw peb mus rau rau 6 teev tom qab kev tswj hwm. Cov tshuaj no tuaj yeem tswj hwm cov ntshav qab zib kom yuav tsum tau nyob li yim rau kaum ob teev.

Biosulin N. Cov tshuaj no tuaj ua haujlwm subcutaneously, tom ntej koj txhaj, qhov chaw txhaj tshuaj yuav tsum tau hloov. Thov cov tshuaj no 30 rau 45 feeb ua ntej noj mov, ib rau ob zaug ib hnub. Yog tias muaj kev xav tau mob tshwj xeeb, tus kws kho mob tuaj yeem suav tias txhaj tshuaj intramuscular. Qhov nruab nrab txhua hnub ntau npaum li cas yog los ntawm 8 txog 24 IU ib hnub ib zaug (nws txhua tus nyob ntawm tus neeg mob rhiab rau cov tshuaj ntawm cov tshuaj).

Monotard MS. Hauv txhua kis, kev muab tshuaj yog tus neeg. Nws yog txhaj sib sib zog nqus txaus rau hauv txheej subcutaneous. Ua ntej siv, co lub vial ntawm cov tshuaj kom huv si. Yog tias qhov yuav tsum tau noj txhua hnub tsis pub dhau 0.6 units / kg, cov tshuaj raug muab rau hauv ib qho txhaj, thiab thaum ntau dua, cov tshuaj tau muab rau hauv ob lossis ntau dua koob tshuaj.

• Yog hais tias qhov ua kom lub ntsej muag hypoglycemic tshwm sim nyob rau hauv plaub mus rau yim teev, cov tshuaj raug xa mus rau qhov ua ntev ntev insulin. Qhov siab tshaj plaws ntawm cov nyhuv yog pom 8 txog 18 teev tom qab kev coj ua. Txais cov ntshav qab zib kom tsawg yog tswj tuav 20 mus rau 30 teev.

Lauj Teeb. Qhov muab tshuaj yog siv ib hnub ib zaug, zoo dua nyob rau lub sijhawm teem lub sijhawm nruj me ntsis. Cov koob tshuaj ntawm cov tshuaj rau txhua tus neeg mob tau muab rau ib tus zuj zus.

Levemir FlexPen. Cov tshuaj yog ascribed rau kev tswj hwm ib zaug lossis ob zaug ib hnub. Cov koob tshuaj ntawm cov tshuaj tau teeb tsa ib tus zuj zus, los ntawm kev saib xyuas txhua kis ntawm tus kabmob.

• Yog tias qhov ua rau lub ntsej muag ntshav tshwm sim nyob rau hauv 20 feeb, thaum kev kho tiav ntawm cov piam thaj tshwm sim tom qab ob txog rau yim teev thiab tswj kom ntev li 18 mus rau 20 teev, cov tshuaj raug xa mus rau biulinse insulin nrog cov nyhuv sib xyaw.

Biogulin 70/30. Cov tshuaj yog muab ib zaug lossis ob zaug hauv ib hnub, 30 txog 45 feeb ua ntej noj mov. Qhov nruab nrab txhua hnub ntau npaum li cas ntawm cov tshuaj yog los ntawm 8 txog 24 units. ib kilogram ntawm tus neeg mob hnyav. Yog tias muaj kev mob siab rau qhov tshuaj, qhov koob tshuaj yog 8 units, ntsig txog, nrog kev rhiab siab tsawg, cov tshuaj tau nce ntxiv.

Insuman Comb 25 GT. Cov koob tshuaj ntawm cov tshuaj yog tus neeg ntshiab thiab thaj tsam ntawm 8 txog 24 units / kg. Cov tshuaj tau muab rau noj 20 mus rau 30 feeb ua ntej noj mov.

Txoj kev ua neej ntawm tus neeg mob ntshav qab zib yog lwm qhov tseem ceeb hauv qhov zoo ntawm nws lub neej. Peb tsis hais txog kev txwv hnyav heev ntawm kev noj haus lossis kev sim neej. Zam txim rau kuv, Kuv yuav tsum tau tshem ntawm qee qhov kev coj ua tsis zoo, ua raws li txoj kev noj qab nyob zoo.

Kev kho mob ntshav qab zib hom 1 nrog kev noj haus yog qhov kawg thiab, tej zaum, ib lub sijhawm tseem ceeb tshaj plaws ntawm tus neeg mob lub neej. Kev siv khoom noj kom tsim nyog ntawm cov khoom noj tsis tuaj yeem tsis tuaj yeem tuav lub cev tseem ceeb ntawm tus neeg xwb, tabsis kuj tseem txo qis cov tshuaj ntawm cov tshuaj insulin. Cov khoom noj muaj ntshav qab zib tsis sib zog ua ib qho rau categorically tso tseg qhov "txaus ntshai" ib qho; nws tsuas yog hloov qhov "hnyav" no mus rau lwm lub dav hlau. Piv txwv li, cov khoom qab zib tsis tas yuav hais txog cov khoom qab zib, koj tsuas yog xav hloov qab zib nrog cov qab zib tshwj xeeb. Kev tswj hwm tus kheej yog qhov tseem ceeb tshaj plaws, ua rau tus neeg mob ntshav qab zib hom 1 tsis txhob xav tias yoov. Lub hauv paus ntsiab lus ntawm kev noj haus ntawm cov neeg mob ntawd:

• Qhov noj tshuaj txhua hnub ntawm cov zaub mov muaj carb ntau yuav tsum nce txog 65% ntawm lub zog noj txhua hnub ntawm cov khoom noj.
• Hauv qhov xwm txheej no, cov khoom lag luam khoom noj uas maj mam nqus los ntawm txoj hnyuv yog qhov zoo dua. Cov no yog cov carbohydrates ua ke, nrog rau cov tshuaj uas muaj cov ntsiab lus siab ntawm gluten thiab fiber.
• Khoom noj muaj protein ntau yuav tsum yog txog 20% ​​ntawm cov zaub mov tso.
• Kev sib xyaw ntawm cov rog - txog li 15%.

Noj zaub mov zoo li no yuav pab tiv thaiv kev pheej hmoo ntawm microangiopathy (pathological txhab ntawm cov hlab ntshav me me zuj zus vim cov nqaij mos necrosis thiab thrombosis).

Kev noj haus rau hom ntshav qab zib hom 1 yog dab tsi?

Thaum kuaj pom tus mob ntshav qab zib hom 1, tus neeg mob tau raug noj zaub mov noj No. 9. Tab sis, raws tus neeg mob keeb kwm (suav nrog cov kab mob sib xyaw), kev soj ntsuam thiab kuaj mob, tus kws tshawb nrhiav kabmob endocrinologist ib leeg hloov kho kev noj haus ntawm nws tus neeg mob. Tab sis tseem muaj qhov tseem ceeb sib xws kom nkag siab txog hom kev noj haus zoo li cas ntshav qab zib hom 1?

• Cov khoom siv qhob cij (tsis suav ci thiab lwm yam pastries los ntawm hom dawb ntawm hmoov) pub rau thaj tsam li 0.2 kg ib hnub.
• Cov mis nyuj thiab mis nyuj ua cov khoom siv roj ntsha, tsev cheese (nrog rau cov ntsiab lus tsawg dua cov rog) thiab cov tais diav ua raws li lawv (casserole, cheesecakes). Qaub cream thiab cream tsis pub tsawg.
• Thawj cov chav kawm (nrog rau qhov zam ntawm hnyav kua zaub, kua zaub hauv mis nyuj nrog mij, semolina thiab mov):
  • Beetroot kua zaub.
  • Thawj cov chav kawm ntawm zaub.
  • Borscht on cov nqaij ntshiv.
  • Okroshka.
  • Nceb Stew.
  • Lub pob ntseg.
  • Kua zaub nrog cereals, meatballs.
• Cov cereals noj yog qhov txwv, raws li chav nkag.
  • Buckwheat thiab oatmeal.
  • Taum tais diav.
  • Millet thiab barley.
  • Barley porridge thiab nplej nyoos.
  • Tsawg tsawg yog decoy thiab nplej zom.
• Cov tais diav (tshwj tsis yog cov nqaij rog, hnyuv ntxwm, nqaij qaib, ua ntej noj mov, tawv nqaij). Lawv siv stewed, nrog rau rwj thiab steamed tais diav:
  • Txhua tus nqaij ntshiv.
  • Nws tsis tshua muaj noj cov nqaij ntses thiab cov tshis nqaij nyob hauv cov neeg mob ntawd.
  • Cov noog.
• Cov tawv tawv rog uas muaj cov roj tsawg hauv lub cev (tshwj tsis yog muaj tev ntsev).
• Cov tais ntses (tshwj tsis yog caviar, cov kaus poom, cov nqaij haus luam yeeb):
  • Ntshiv hiav txwv ntses nyob hauv daim ntawv ua mov ci thiab hau. Tsis tshua muaj heev koj tuaj yeem thov koj tus kheej nrog daim ntses kib.
  • Nyob kas poom ntses ua hauv nws cov kua txiv.
• Lauj kaub tais diav los ntawm qe:
  • Protein omelets (kev nkag los ntawm yolks muaj tsawg).
  • Cov qe npau, 1 - 1.5 pieces - tsis ntau tshaj ib - ob zaug hauv ib asthiv.
• Nws raug tso cai rau noj zaub hauv ntau hom (kev txwv tsuas yog siv rau cov zaub kib). Pickles thiab pickled zaub mov yog cov tsis tshua tau siv nyob rau hauv cov khoom me me.
• Kev tswj nruj ntawm carbohydrates thaum noj cov qos yaj ywm, beets, carrots thiab ntsuab peas.
• Ntau yam zaub pob: zaub paj dawb, zaub qhwv dawb, zaub paj ntsuab, thiab ntau yam zaub nyoos.
• Txiv lws suav
• Eggplant thiab taub dag.
• Dib-plhaw, taub dag, zucchini.
• Khoom qab zib (txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav muaj lub qab zib tsis suav nrog):
  • Jelly, pastille thiab mousse.
  • Compotes thiab sorbet.
  • Qaub ntau yam ntawm cov txiv hmab txiv ntoo thiab berries (nyoos, ci).
  • Khoom qab zib thiab ncuav qab zib rau cov mob ntshav qab zib lossis ua tom tsev raws li xylitol lossis sorbitol.
• Dej qab zib (tshwj tsis yog rau kua txiv thiab dej qab zib, dej qab zib):
  • Ntsuab thiab dub tshuaj yej (tsis muaj zog heev).
  • Cov zaub thiab kua txiv (cov txiv ntoo uas muaj lub qab zib qab qaub nkaus xwb).
  • Kas fes nrog mis nyuj.
  • Ib tug decoction ntawm rosehip berries.
• Cov kua ntses raws li cov nqaij ci thiab ntses nqaij ntses, zaub thiab nceb.
• Tsawg mentsis ntawm cov rog yog:
  • Butter, tab sis tsis pub ntau tshaj ib qho kev thov hauv xya hnub.
  • Zaub roj - raws li kev hnav khaub ncaws hauv zaub, zaub nyoos.
• Cov Ntsim ntsim thiab ntsim yog siv rau hauv qhov ntau thiab tsawg.

Thawj hnub:

• Noj tshais:
  • Buckwheat porridge - 150 g
  • Rye qhob cij - 50 g
  • Tws tshiab cabbage seasoned nrog txiv qaub kua txiv - 70 g
  • Butter - 5g
  • Tshuaj yej tsis muaj qab zib - 250 ml
• Noj su:
  • Ib lub kua liab
  • Cov dej khib nyiab tsis muaj roj - ib khob
• Noj su:
  • Borsch on ib tug lean zaub nrog qaub cream - 250 g
  • Hau Nqaij qaib - 70 g
  • Qab zib thiab qaub txiv hmab txiv ntoo jelly ntawm lub qab zib - 100 g
  • Cov cij cij - 50 g
  • Cov txiv hmab txiv ntoo qhuav tsis muaj suab thaj - ib khob
• Khoom txom ncauj:
  • Tsis muaj piam thaj punch - ib khob
  • Tsev cheese nrog cov nqaij nyoo, ci lossis ci me ntsis kua lossis txiv pear - 100 g
• Noj hmo:
  • Cabbage thiab nqaij cutlets - 150 g
  • Zucchini caviar - 70 g
  • Rye qhob cij - 50 g
  • Cov dej tshuaj yej - ib khob (kwv yees li 250g)
• Noj hmo ob:
  • Kefir - 250 g

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Hnub ob:

• Noj tshais:
  • Barley ntawm mis nyuj - 200 g
  • Grated carrot los yog ntsuab peas - 70 g
  • Cov khob cij dub - 50 g
  • Tshuaj yej tsis muaj qab zib - ib khob
• Noj su:
  • Sorbet los ntawm ib cov kua.
  • Tshuaj yej tsis muaj qab zib - ib khob
• Noj su:
  • Zaub kua zaub - 250 g
  • Roast zaub nrog ib qho me me ntawm cov nqaij ntshiv - 70 g
  • Fresh Zaub Nyias - 100 g
  • Cov ntxhia dej tsis-carbonated - 250 ml
  • Cov cij cij - 50 g
• Khoom txom ncauj:
  • Rosehip decoction yam tsis muaj qab zib - ib khob
  • Ib tug txiv kab ntxwv
• Noj hmo:
  • Curd lossis txhuv casserole - 150 g
  • Ib qho muag-hau qe
  • Rye qhob cij - 50 g
  • Tshuaj yej nrog sweetener - 2 ib khob
• Noj hmo ob:
  • Ryazhenka - ib lub khob

Hnub peb:

• Noj tshais:
  • Boiled ntses - 50 g
  • Cov cij cij - 50 g
  • Tsawg-rog tsev cheese, diluted nrog ib tug me me ntawm cov mis nyuj - 150 g
  • Tshuaj yej tsis muaj qab zib - ib khob
  • Butter - 5 g
• Noj su:
  • Unsweetened txiv hmab txiv ntoo qhuav pear - ib khob
  • Ib lub txiv kab ntxwv qaub
• Noj su:
  • Ntses, nrog ntxiv ntawm zaub, kua zaub - 250 g
  • Hau nqaij qaib Nqaij - 150 g
  • Fresh cabbage zaub xam lav nrog kua - 100 g
  • Liaj nyob hauv tsev tsis muaj piam thaj-Ib Qib
  • Rye qhob cij - 50 g
• Khoom txom ncauj:
  • Rosehip broth yam uas tsis muaj qab zib - ib khob
  • Ib tug txiv kab ntxwv
• Noj hmo:
  • Cov nqaij tsis muaj nqaij ntxig hauv tsev tsis zoo - 110 g
  • Zaub saute - 150 g
  • Schnitzel los ntawm zaub qhwv - 200 g.
  • Tshuaj yej nrog sweetener - ib khob
• Noj hmo ob:
  • Haus cov dej tsis qab zib yogurt - ib khob

Hnub plaub:

• Noj tshais:
  • Mis oatmeal - 150 g
  • Cov khob cij dub - 50 g
  • Zaub xam lav nrog tshiab carrots thiab txiv apples - 70 g
  • Nyuaj cheese tsis muaj rog qib - 20g
  • Lub teeb kas fes haus - ib khob
• Noj su:
  • Qaub compote - cov txiv hmab txiv ntoo uas tsis muaj qab zib - ib khob
• Noj su:
  • Borsch on lean broth - 250 g
  • Cov nqaij ntshiv - 70 g
  • Braised cabbage - 100 g
  • Cov khob cij dub - 50 g
  • Cov dej ntxhia - ib qho iav •
• Khoom txom ncauj: o
  • Ib lub Kua •
• Noj hmo: o
  • Ntses schnitzel - 150 g o
  • Cov zaub ntsuab - 150 g o
  • Cov cij cij - 50 g o
  • Rosehip txiv hmab txiv ntoo decoction - ib khob •
• Noj hmo ob: o
  • Cov mis nqaij Pasteurized - ib khob

Hnub tsib:

• Noj tshais:
  • Nplej porridge - 200 g
  • Boiled beet zaub xam lav - 70 g
  • Rye qhob cij - 50 g
  • Tshuaj yej tsis muaj qab zib - ib khob
• Noj su:
  • Sorbet los ntawm ib cov kua.
• Noj su:
  • Taum kua zaub - 200 g
  • Mov, tsis muaj pob hau siav - 50 g
  • Lub siab nqaij cov tawv nqaij cov tawv nqaij - 150 g
  • Txiv qaub nyob hauv tsev (tsis muaj qab zib) - 250 ml
  • Cov cij cij - 50 g
• Khoom txom ncauj:
  • Txiv hmab txiv ntoo zaub xam lav - 100 g
  • Cov dej ntxhia dej - lub khob
• Noj hmo:
  • Taub dag Casserole - 150 g
  • Fresh zaub xam lav (dib, lws suav) - 100 g
  • Nqaij Chav Cutlet - 100 g
• Noj hmo ob:
• Kefir - ib khob

Txhua tus neeg muaj nws tus kheej saj, yog li ntawv qhia zaub mov tuaj yeem hloov kho rau qhov kev nyiam ntawm tus neeg mob tshwj xeeb, koj tsuas yog xav ua haujlwm nrog koj tus kws kho mob.

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Yam 1 Ntsiav Tshuaj Ntshav Qab Zib Noj

Yog tias nws thiaj li tau tshwm sim tias qhov kev kuaj mob tau ua - hom 1 mob ntshav qab zib mellitus - tsis txhob tag kev cia siab - qhov no tsis yog kab lus tuag. Nrog rau kev txheeb xyuas no, cov neeg mob tau nyob nrog kev zoo siab tom qab, kev kawm yoog raws tus kabmob. Muaj tseeb, rau qhov no koj yuav tsum rov qab xav dua koj tag nrho kev ua neej thiab kev noj haus. Tab sis tsis txhob maj chim. Muaj qhov kev kuaj mob no, koj tuaj yeem noj tsis tsuas yog (tsis ua mob rau lub cev), tab sis kuj qab.

Kab lus no tsuas qhia txog qee yam kev noj zaub mov noj rau cov ntshav qab zib hom 1, thiab muaj ntau qhov no hauv Is Taws Nem lossis hauv cov nplooj ntawv ntawm cov ntawv tshwj xeeb.

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Zucchini stuffed nrog nceb thiab buckwheat

• Cov tub ntxhais hluas, me zucchini - plaub daim
• Buckwheat - plaub rau tsib diav
• Nceb (champignons) - yim daim
• Ob peb lub qhuav nceb
• Ib dos me me
• Txooj
• Qaub cream (10 - 15%) - 250 g
• Hmoov (nyiam dua amaranth) - ib tablespoon
• Qee cov roj zaub
• Ntsev, zaub ntsuab

• Txheeb cov buckwheat thiab yaug kom zoo. Ncuav nyob rau hauv ob lub ntim ntawm dej npau npau. Nqa mus rau ib lub rhaub thiab qhia cov tws dos thiab nceb qhuav. Me ntsis ntxiv ntsev. Cia txog qhov kub qis txog li ib nrab plaub teev ntawm ib teev.
• Nyob rau hauv lub lauj kaub kub hauv qhov me me ntawm cov roj zaub, muab cov qej txig thiab cov nceb tshiab (li 5 feeb).
• Buckwheat porridge yog ntxiv rau champignons thiab qij. Sib xyaw kom zoo. Qhov kev npaj tau npaj txhij.

• Zucchini txiav lengthwise rau hauv ob lub halves. Tshem tawm cov tub ntxhais nrog rab diav los ntawm kev ua nkoj. Zom qhov nruab nrab thiab kib hauv lub lauj kaub.
• Knead nrog rab rawg, nqa rau kom muaj kev sib txig sib luag dua. Koj tuaj yeem siv rab tshuab ua ke.
• Ntxiv qaub cream thiab hmoov me ntsis. Shuffle. Maj mam ntsev. Qhov tshwm sim yog qhov sib xws ntawm tuab qaub cream.

• Ntsev lub nkoj los ntawm zucchini sab hauv thiab sau nrog minced nqaij. Sab saum toj nrog kua.
• Muab ci rau hauv qhov cub, rhuab kom 220 ° C. Ua noj ua haus lub sijhawm yog li 30 feeb. Zucchini yuav tsum ua muag muag, tab sis tsis yog "khawb".
• Muab rau ntawm lub rooj, dai kom zoo nkauj nrog zaub ntsuab.

Schnitzel los ntawm cov dos thiab squid, txhoov

• Cov plaub hau - txog ib nrab ntawm ib phaus (0.4 -0.5 kg)
• Ib lub qe
• Ib dos me me
• Qij, zaub ntsuab
• Breadcrumbs - 25 g
• Qee cov roj zaub
• Ntsev, kua txob

• Zuaj squid carcasses ob zaug hauv nqaij zom ua ke nrog kua txob, txhuam hauv av thiab ntsev.
• Tsuav cov hauv paus hauv qhov txig txiav kom nws tso kom tawg. Zom cov zaub ntsuab.
• Qhia cov dos thiab cov tshuaj ntsuab rau hauv cov nqaij minced. Kuaj ntsev. Yog tias cov nqaij yog tuab txaus, koj tuaj yeem ntxiv me me ntawm cov dej txias.
• Lawv mincemeat daim ntawv schnitzels txog li ib centimeter tuab.
• Ntawm ob sab, soak txhua qhov hauv ib lub qe, me ntsis nrua ntaus nrog rab rawg.
• Yob hauv breadcrumbs.
• Fry hauv qhov cub kom sov so rau 5-7 feeb kom txog thaum Golden xim av.
• Cov zaub mov no tuaj yeem noj tau ob qho tib si kub thiab txias. Nws hloov tawm muaj kua thiab lub qhov ncauj-tso dej.

Rye hmoov nrog blueberries

• Blueberries - 100 - 150 g
• Rye hmoov - ib lub khob
• Ib lub qe
• Stevia tshuaj ntsuab - 2 g (qhov hnyav ntawm ib lub hnab yog 1 g)
• Tsis tshua muaj rog lub tsev cheese (zoo dua tsis ntau tshaj 2%)
• Dej qab zib - ib nrab ib me nyuam diav
• Ntsev
• Zaub roj - ob diav

• Thaum tsis muaj tincture ntawm stevia, nws yuav tau npaj rau nws tus kheej. Txhawm rau ua qhov no, ob lub hnab ntawm nyom yuav tsum tau muab nchuav rau hauv 300 ml dej ntawm cov dej npau npau thiab muab tso rau kom tsis txhob poob. Lub sijhawm ntev Txoj kev lis ntshav yuav sawv ntsug, ntau qab zib nws yuav tig tawm. Ua yam tsawg ib hlis plaub ntawm ib teev.
• Ntxuav thiab qhuav cov txiv ntoo zoo ntawm daim phuam chav ua noj.
• Hauv ib lub tais, ntxiv tsev cheese thiab ib lub qe rau lub tincture. Sib tov kom huv si. Hauv ob - ntsev nrog hmoov.
• Maj mam nkag mus rau cov ntsiab lus ntawm lub thib ob rau hauv thawj lub tais. Ntxiv cov dej qab zib. Peb qhia cov blueberries thiab maj mam, tab sis ua tib zoo, zuaj lub khob noom cookie, ntxiv roj zaub rau nws. Lub khob noom cookie yog npaj txhij.
• Ci nyob rau hauv ib tug zoo-rhuab skillet.

Cauliflower Zrazy nrog Txhuam

• Cauliflower - 0.5 kg
• Cov hmoov nplej - peb diav + lwm
• Ntsev
• Zaub roj - ob diav
• Ib me me ntawm ntsuab dos
• Ib mus rau ob lub qe

• Disassemble lub taub hau ntawm cauliflower rau hauv inflorescences thiab rhaub rau ib lub quarter ntawm ib teev hauv cov dej qab ntsev. Nws yuav tsum npaj kom txog thaum siav. Tshem nrog ib rab phom slotted, nteg rau ib phaj thiab cia kom txias. Yuav kom grind.
• Qhia 3 dia mov nplej, ntxiv ntsev thiab sib tov zoo. Tseg lub khob noom cookie kom "so" 25 - 30 feeb.
• Ua noj txhaws. Noj nyuaj-hau qe thiab tsuav. Finely chop lub caij nplooj ntoos hlav dos feathers. Sib tov txhua yam kom huv si.
• Yob cov npas los ntawm cov khob noom cookie, ua cov ncuav los ntawm pob. Tso cov khoom tso rau hauv cov tortillas. Pinch, sib sau cutlets, thiab yob lawv rau tag nrho cov sab hauv seem uas yog seem ntawm cov hmoov nplej.
• Fry tshaj thaum tshav kub tsawg (nplej hmoov nplej yog siav ntawm qhov kub tsawg, thiab ntev dua li cov nplej nplej) rau 8 mus rau 10 feeb ntawm ib sab.

Tsev cheese casserole nrog pears

• Tsawg rog hauv tsev cheese - 0.6 kg
• Cov hmoov nplej - ob dia
• Pears - 0.6 kg (rau ua khob noom cookie) + peb daim (rau dai kom zoo)
• Ob lub qe
• Qaub cream - ob dia (cov ntsiab lus rog tsis ntau dua 15%)
• Vanilla (los ntawm tsis txhais tau tias vanilla qab zib)
• Ci roj

• Zom tsev cheese. Qhia cov vanilla, hmoov nplej thiab qe rau hauv nws. Knead meej.
• Tev lub txiv hmab txiv ntoo, tshem tawm cov tub ntxhais. Muab ib nrab ntawm grater "beetroot" (nrog rau lub hlwb loj). Qhov no loj yuav hloov suab thaj hauv lub khob noom cookie.
• Txiav cov txiv ntoo uas seem rau hauv me me me.
• Thiab rubbed thiab tws pears rau hauv curd. Tseg rau “curd ua khob noom cookie” kom pw txog li ib nrab ib teev.
• Roj tawm lub pwm (yog tias pwm pwm silicone, tom qab ntawd koj tsis tas yuav ntub nws). Muab tso rau hauv nws lub curd thiab pear loj. Caw roj rau sab saum toj nrog qaub cream, garnish nrog slices ntawm pears thiab xa mus rau qhov cub.
• Nyob rau hauv qhov cub preheated rau 180 ° C, ci ib lub ncuav mog qab zib curd rau 45 feeb.
• Lub saj ntawm cov zaub mov no tsuas yog enchanting.

Thawj qhov tshwm sim rau kev kuaj pom yog qhov kev poob siab, ntshai heev, lub neej dhau mus. Tab sis tsis yog txhua yam yuav txaus ntshai. Yog lawm, kws kho mob tseem tsis tau paub kho cov kab mob no, tab sis ua raws li qee txoj cai, tus neeg mob tuaj yeem coj lub neej zoo. Tsis yog qhov chaw kawg, thiab tej zaum kuj yog qhov tseem ceeb, hauv "lub neej tshiab" yog qhov kev noj haus rau ntshav qab zib hom 1. Tau nkag siab txog nws cov subtleties, koj tuaj yeem tso cai rau koj tus kheej kom noj tsis tsuas yog tsis muaj kev puas tsuaj rau kev noj qab haus huv, tab sis kuj qab, muaj kev txaus siab rau cov zaub mov.

Vim li cas koj tsis tuaj yeem noj cov tshuaj insulin kom ua kom koj cov piam thaj zoo dua?

Tsom plab rau cov protein thiab cov zaub mov zoo nyob hauv koj lub cev kom yuag, thiab zam rau cov carbohydrates. Tsis txhob ntseeg tias koj tuaj yeem noj txhua yam yog tias koj txhaj koob tshuaj insulin ntau dua. Qhov kev koom tes no tsis ua haujlwm rau cov laus lossis cov menyuam muaj ntshav qab zib. Qab zib yuav ua kom siab dua lossis dhia. Nws dhia ua rau nws noj qab haus huv ntau dua. Kev mob ntshav qis heev tuaj yeem tshwm sim nrog kev poob ntawm kev nco qab, tuag, lossis puas hlwb puas. Tsis tas li, cov piam thaj ntau hauv lub xyoo ua rau muaj kev mob nyhav.

Saib cov vis dis aus saib yuav ua li cas cov protein, rog thiab carbohydrates cuam tshuam rau cov ntshav qab zib.

Cov kws kho mob ib txwm pom zoo kom hom mob ntshav qab zib hom 1 # 9. Qhov no yog txoj kev noj mov uas muaj ntau yam zaub mov noj, kev txwv cov rog thiab muaj feem muaj calories. Raws li txoj cai, cov ntshav qab zib suav cov khoom noj carbohydrates los ntawm cov khob cij qhob cij. Qee tus lawv sim siv cov khoom noj nrog qhov qis glycemic index. Qhov tseeb, kev noj zaub mov tus lej 9, chav ua mov ci thiab cov glycemic index yog cov lus qhia cuav thiab qhov phom sij uas tsis tuaj yeem siv.

Dab tsi tau thiab noj tsis tau?

Cov hauv paus ntsiab lus ntawm kev noj zaub mov tsis muaj carb tsawg yog tau piav qhia ntawm no. Tshawb nrhiav rau leej twg noj cov zaub mov no yog contraindicated, yuav ua li cas nws cuam tshuam rau lub raum thiab mob siab, muaj kev phiv dab tsi tuaj yeem muaj, tshuaj xyuas ntawm kws kho mob. Nov yog cov npe khoom txwv tsis pub cov khoom lag luam thiab cov npe ntawv tso cai rau. Koj tseem tuaj yeem siv cov ntawv qhia zaub mov rau lub lim tiam. Hmoov tsis zoo, kev noj haus rau hom ntshav qab zib hom 1 yuav tsum nruj dua li hom ntshav qab zib hom 2. Rau cov neeg mob uas muaj ntshav qab zib hom 2, nws txaus kom tsis suav cov khoom txwv, thiab tom qab ntawd ua tib zoo ntxiv cov tshuaj noj qis thiab cov tshuaj insulin rau koj txoj kev kho mob. Cov neeg mob uas muaj mob ntshav qab zib hom 1, nrog rau cov niam txiv ntawm cov menyuam uas muaj tus kab mob no, yuav tsum mob siab ua ntxiv.

Cov ntaub ntawv hauv qab no yog npaj rau cov neeg mob ntshav qab zib hom 1 mob ntshav qab zib tsis txaus thiab chav kawm labile. Koj yuav kawm paub yuav ua li cas koj cov piam thaj kom tsawg thiab ua kom nws ib leeg nyob ib leeg li 4.0-5.5 mmol / L 24 teev nyob rau ib hnub. Tab sis rau qhov no koj yuav tsum sim, tsim kev qhuab qhia. Tus qauv tau tsim los ntawm Dr. Bernstein, uas tau mob ntshav qab zib hom 1 tau ntau dua 70 xyoo. Thaum nws muaj 83 xyoos, nws nyob hauv lub cev zoo thiab lub siab ntse. Txawv tebchaws, nws cov lus pom zoo tau siv los ntawm kaum tawm txhiab tus neeg laus thiab menyuam yaus txhawm rau kom zoo tswj lawv cov metabolism hauv lub ntsej muag tsis txaus siab.

Muaj pes tsawg hnub koj xav noj?

Cov neeg mob uas muaj ntshav qab zib hom 1 uas txhaj tshuaj insulin ua ntej noj mov yuav tsum noj 3 zaug hauv ib hnub nyob ntawm 4-5 teev. Lub ntsiab lus yog txhawm rau txhaj tshuaj ntxiv ntawm cov tshuaj insulin sai sai thaum qhov kev txiav txim ntawm koob tshuaj dhau los yuav luag tiav. Ob koob tshuaj ntawm luv luv lossis ultrashort insulin yuav tsum tsis txhob ua haujlwm ib txhij hauv lub cev.

Koj tsis tuaj yeem noj khoom txom ncauj rau txhua qhov, vim tias nws yuav ua rau tswj tsis tau ntshav qab zib kom ua tau. Kev noj haus nplua nuj 5-6 zaug ib hnub tsis haum koj. Kev noj haus uas muaj cov carbohydrate rau pluas tshais yuav tsum yog 2 npaug tsawg dua rau noj su thiab ua hmo. Vim tias nws nyuaj rau nqa qab zib kom rov zoo li qub tom qab noj tshais dua li tom qab noj su thiab noj hmo, vim tias qhov cuam tshuam thaum sawv ntxov.

Txwv koj cov kev ua kom tau txhua hnub ntawm carbohydrates tsis yog koj li thiab tsis txawm tias qhov haujlwm nyuaj tshaj plaws. Hauv cov ntshav qab zib hom 1, nws raug nquahu kom noj tib yam zaub mov sib npaug zos ua tshais, noj su thiab noj hmo txhua hnub. Nws yog ib qho tsim nyog yuav tsum tau xaiv qhov zoo tshaj plaws ntawm kev siv vas nthiv insulin rau cov zaub mov hauv ob peb hnub los ntawm kev sim thiab kev ua yuam kev. Tom qab ntawd, nws raug nquahu kom noj zaub mov qub kom ntev li ntev tau thiab txhaj koob tshuaj insulin uas haum rau koj.

Tsis ntev lossis tom qab koj yuav xav hloov pauv cov zaub mov thiab cov tais uas koj noj. Tom qab qhov no, kev xaiv nyuaj ntawm kev siv tshuaj insulin yuav tsum tau pib txhua lub sijhawm. Nws raug nquahu kom muaj chav ua noj nplai rau kev ntsuas qhov hnyav hauv grams.

Lub sijhawm koj xav tau noj tshais, su thiab hmo?

Txhawm rau saib xyuas ntu nruab nrab ntawm pluas noj rau tsawg kawg 4 teev, koj yuav tsum muaj pluas tshais tam sim ntawd tom qab sawv ntxov. Nws pom zoo kom noj hmo thaum ntxov, 5 teev ua ntej yuav mus pw. Vim tias noj hmo lig yuav nce qab zib rau ntawm ib qho khoob khoob sawv ntxov. Thiab kev txhaj tshuaj ntxiv ntawm cov tshuaj insulin ntau dua thaum hmo ntuj yuav tsis txuag qhov no.

Kev hla dej tsis tso cai txawm tias tsis khoom. Vim tias yog tias cov zaub mov noj muaj zog nias ntawm lub phab ntsa ntawm lub plab, cov tshuaj hormones ntawm incretin ua rau nce cov ntshav qab zib, tsis hais leej twg noj, txawm tias ntoo sawdust.

Ib kis tshwj xeeb yog cov neeg mob uas muaj ntshav qab zib hom 1 tau ntau xyoo, uas tau txhim kho lub plab zom mov, ncua kev mob plab tas mus li. Nquag, cov zaub mov noj nkag rau hauv txoj hnyuv tom qab siv sijhawm tsis tshaj li 1-3 teev hauv lub plab. Txawm li cas los xij, ntshav qab zib tuaj yeem cuam tshuam cov leeg ntshaus siab uas tswj hwm tus txheej txheem no. Cov zaub mov noj yuav ua rau lub plab rau hauv lub plab uas tsis tuaj yeem tos tsis pub dhau, mus txog 12-36 teev. Nws ua tsis yooj yim sua kom ua ke cov kev ua ntawm insulin nrog kev nqus ntawm cov khoom noj. Ntshav cov ntshav qab zib jumps, qhov kev pheej hmoo ntawm hypoglycemia nce. Dr. Bernstein tau tsim cov txheej txheem kev kho mob tseem ceeb txawm tias qhov xwm txheej nyuaj no. Nyeem ntxiv ntawm kab lus “Mob caj dab gastroparesis”.

Yuav ua li cas thiaj li nce phaus mob ntshav qab zib hom 1?

Kev rog hauv cov ntshav qab zib hom 1 yog qhov kev xav tsis zoo. Pom tseeb, koj xav tsim cov nqaij pob txha. Txawm li cas los xij, muaj kev pheej hmoo loj es tsis txhob ua rau cov leeg txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau ua kom mob ntau ntxiv. Cov neeg laus thiab cov menyuam yaus uas muaj ntshav qab zib hom 1 yuav tsum yog tawv.

Hloov chaw ntawm kev sim ua kom nce phaus, tsom ntsoov kom tsis txhob rog. Vim tias cov rog rog ua rau lub ntsej muag tsis txaus siab rau insulin. Cov rog ntau hauv lub cev, ntau dua qhov kev siv ntawm cov tshuaj insulin thiab ua rau cov ntshav qab zib ntau dua.

Nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob siv cov kab mob protein thiab cov hmoov sib xyaw, uas yog muag hauv cov khw muag khoom noj kis las. Hloov ntawm rub tawm hlau thiab viav vias ntawm simulators, nws yog qhov zoo dua rau kev ua kis las nrog koj tus kheej qhov hnyav. Nws txhim kho lub zog, dexterity thiab kev ntseeg tus kheej.

Kuv puas tuaj yeem haus cawv?

Koj tuaj yeem haus cawv me ntsis yog tias tus mob ntshav qab zib tsis muaj dej cawv tsis txaus ntseeg, muaj mob ua kab mob, ua mob rau daim siab, kab mob hauv lub plab thiab lwm yam kev sib kis. Nyeem kab lus "Cawv rau Ntshav Qab Zib" kom paub ntxiv. Tshawb nrhiav hais tias dej cawv hauv cawv zoo li cas thiab cov dej caw twg yog yam tsis tsim nyog. Vodka thiab lwm cov dej haus 40-degree tau tso cai rau haus me ntsis los ntawm kev me me. Kev haus dej haus cawv tau haus luam yeeb vim qhov muaj feem yuav txo cov ntshav qab zib tsawg kawg.

Cov txiv ntoo zoo li cas thiaj raug tso cai?

Tsis muaj txiv hmab txiv ntoo thiab txiv ntoo yuav tsum tau noj. Cov carbohydrates uas lawv muaj nqa teeb meem loj, yog li koj yuav tsum zam kom tsis txhob siv lawv. Txiv hmab txiv ntoo muaj cov piam thaj, uas ua rau cov ntshav qab zib sai sai, nrog rau fructose, uas pib ua tom qab thiab qhia txog kev ua kom tsis muaj kev cuam tshuam ntxiv rau hauv kev hloov pauv ntawm cov piam thaj hauv ntshav qab zib. Nyeem cov ncauj lus kom ntxaws "Txiv Hmab Txiv Ntoo rau Ntshav Qab Zib."

Nws yog tsis yooj yim sua kom xaiv cov tshuaj ntawm cov tshuaj insulin kom koj tuaj yeem noj cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yam tsis muaj kev cuam tshuam. Yog li ntawd, lawv txoj kev siv yuav tsum raug tso tseg kiag li. Cov neeg mob ntshav qab zib, thiab cov menyuam yaus uas muaj ntshav qab zib hom 1, tau txais cov vitamins, minerals thiab fiber los ntawm cov zaub ntsuab, txiv ntoo thiab zaub. Dr. Bernstein nws tau zam kev rau txiv ntoo txij xyoo 1970 los lawm. Tias yog vim li cas nws tswj tau nyob rau 83 xyoo yam tsis muaj teeb meem loj.

Saib cov vis dis aus txog fructose hauv ntshav qab zib. Nws tham txog cov txiv hmab txiv ntoo, zib ntab zib ntab, thiab cov khoom noj uas muaj ntshav qab zib tshwj xeeb. Ntau cov lus qhia tseem ceeb rau cov neeg mob ntshav qab zib, ntshav siab, rog rog (rog rog) thiab gout.

Kev noj cov zaubmov uas tsis xws ua fructose hauv cov txiv hmab txiv ntoo thiab cov zaub mov uas "mob ntshav qab zib" ua rau muaj mob ntau dua. Hauv cov khw muag khoom, nyob deb ntawm cov chaw haujlwm uas muag cov khoom noj zaub mov noj qab zib thiab ntshav qab zib. Hauv cov chav haujlwm no, koj yuav xav tau ntau hom stevia, cyclamate, thiab lwm cov qab zib tsis muaj calorie.

Hom mob ntshav qab zib

Mob ntshav qab zib mellitus tau muab faib ua ntau hom, nyob ntawm qhov ua rau kev nce ntshav qab zib. Hauv cov ntawv nyeem qub (kwv yees xyoo 1985), muaj kev faib ntshav qab zib kom yooj yim mus ua hom kab mob insulin thiab tsis siv tshuaj insulin.

Hnub no, ntshav qab zib tau muab faib ua 4 pab pawg hauv qab no:

• ntshav qab zib hom 1
• ntshav qab zib hom 2
• mob ntshav qab zib gestational
• lwm hom mob ntshav qab zib.

Hom 1 mob ntshav qab zib mellitus - tus yam ntxwv

Ntshav qab zib Hom 1 yog ib tus mob autoimmune vim tshwm sim los ntawm kev rhuav tshem ntawm beta hlwb hauv cov hlab ntsws ntshav, uas yog lub luag hauj lwm rau kev tsim khoom thiab kev zais ntawm cov tshuaj insulin. Cov txheej txheem ntawm kev rhuav tshem tshwm sim maj mam, thiab feem ntau siv ntau lub hlis. Tib neeg lub cev poob nws lub peev xwm los tsim nws cov tshuaj insulin kom txog thaum ua tiav qhov peev xwm no. Vim tias tsis muaj cov tshuaj insulin, ib qho kev nce ntxiv hauv cov ntshav qab zib tshwm sim. Qhov no yog vim tias cov tshuaj insulin yog ib yam tshuaj uas muaj cov piam thaj hauv lub siab, tus “yuam sij” uas qhib cov hlwb hauv cov piam thaj tuaj yeem nkag mus. Txawm hais tias muaj glycemia siab heev (qhov tseem ceeb yog kaum npaug ntau dua li qhov tau tsim sab saud) thiab cov hlwb "da dej" hauv hiav txwv ntawm qabzib, lawv tsis muaj zog, lawv tshaib plab. Lub cev pib zom nws tus kheej - cov rog tau siv, tom qab ntawd cov protein. Tus txheej txheem no yog hu ua ketoacidosis, qhov chaw sab hauv ntawm lub cev ua kua qaub. Qhov tsis hnov ​​tsw ntawm Acetone tuaj yeem hnov ​​los ntawm tus neeg mob lub qhov ncauj kab noj hniav. Lub cev xav tau cov insulin!

Tsuas yog txoj kev kho mob uas tuaj yeem tiv thaiv tus mob no nkaus xwb yog kev kho lub cev tag nrho. Tam sim no, "kho" lossis hloov cov khoom tawg ntawm cov hlwb tsis tau nqa tawm.

Ntshav qab zib Hom 1 feem ntau tshwm sim rau menyuam yaus, cov hluas thiab cov hluas, feem ntau pom tau nws tus kheej ua ntej hnub nyoog 40 xyoo. Tsis ntev los no, txawm li cas los xij, cov xwm txheej ntawm tus kab mob tau sau tseg rau neeg laus (muaj mob ntshav qab zib sai rau cov neeg laus).

Qhov tshwm sim ntawm tus mob ntshav qab zib hom 1 tsis cuam tshuam txog tus neeg rog lossis rog. Nws zoo li txawm tus neeg tau ua los xij, txawm nws noj ntau yam khoom noj qab zib, nws tus cwj pwm thiab cwj pwm zoo li cas. Tsis muaj leej twg, tsis hais tus neeg nws tus kheej, tuaj yeem cuam tshuam qhov pib ntawm ib tus kabmob.

Khoom Noj Khoom Haus Ntshav Qab Zib Hom 1 Ntshav Qab Zib - Cov Qauv Ntsiab

1. Tsim nyog cov zaub mov tsim - nyob rau hauv cov nqe lus ntawm carbohydrates, cov rog thiab cov protein
2. Cov pluas noj mov tsis tu ncua - 4-6 zaug hauv ib hnub, hauv feem me me
3. Ib qho kev zam rau cov khoom noj tau yooj yim nqus cov khoom noj (carbohydrates dawb), raws li lub zog siv, kev nyiam yuav tsum tau muab rau cov khoom muaj suab thaj hauv nws cov qauv ntuj thiab hmoov txhuv nplej (mov ci, nplej zom, mov, txiv hmab txiv ntoo, zaub, mis nyuj)
4. Txo kev noj cov rog, cov rog zaub, txoj haujlwm yog cov khoom noj muaj mis uas muaj roj tsawg
5. Kev koom ua ke ntawm cov zaub mov txhua hnub ntawm cov zaub mov muaj fiber ntau (zaub, txiv hmab txiv ntoo, cov mov ci tag nrho, cereals) - thaum lawv tau noj, tsis muaj ntshav qab zib ntxiv, thiab lub siab ntawm satiety ntev dua
6. Kev ua raws li kev haus dej haus cawv - kev haus dej txaus ua kua dej hauv cov dej, qee qhov dej ntxhia, dej qab zib, cov dej qab zib, haus dej tsis xwm yeem nrog qab zib (dej qab zib, thiab lwm yam) thiab haus cawv ntau dhau (muaj kev pheej hmoo ntawm cov ntshav qab zib)
7. Txwv txiav cov ntsev kom tsawg rau kev tiv thaiv kom ntshav siab; tshuaj ntsuab thiab txuj lom tuaj yeem siv ntsev txhawm rau ua kom tsw qab rau zaub mov
8. Ua kom muaj cov vitamins thiab zaub mov kom txaus (cov khoom noj muaj txiaj ntsig muaj nyob rau hauv kev pom zoo).

Khoom noj kom zoo rau hom ntshav qab zib hom 1 vim muaj cov tshuaj insulin

Kev tswj hwm ntawm cov tshuaj insulin nyob rau hauv kev kho mob ntshav qab zib nws tus kheej muaj cov txiaj ntsig kev noj qab haus huv - nws txhim kho cov metabolism hauv cov ntshav qab zib, pab tiv thaiv kom tsis txhob muaj teeb meem, los yog daws qhov tsis yooj yim cuam tshuam. Cov tshuaj Insulin kuj tseem cuam tshuam rau lub xeev ntawm cov neeg mob ntshav qab zib. Cov neeg mob ntshav qab zib tau zoo siab dua tom qab pib siv tshuaj tua kab mob, kho mob siab thiab qaug zog, pw tsaug zog, nqhis dej thiab tso zis ntau zaus; Txawm tias cov tib neeg uas yav dhau los zam kev kho mob insulin txaus siab rau nws lub zog.

Ntawm qhov tod tes, kev tswj hwm insulin cuam tshuam rau kev noj qab haus huv txhua hnub ntawm tus mob ntshav qab zib, yuav tsum muaj kev qhuab qhia thiab kev hloov cov zaub mov. Kev siv tshuaj insulin ua ntej noj mov: kev kub ceev - 15-30 feeb ua ntej noj mov, nyob rau hauv kev tuav cov ntshav qabzib ntau tom qab noj, qhov luv no tuaj yeem txuas mus txog 45 feeb. Ib yam li ntawd, qhov xwm txheej nrog kev siv cov sib xyaw ntawm cov tshuaj insulin sai thiab cov tshuaj yeeb ntev. Cov nyhuv ntawm tom qab pib maj mam thiab, yog li ntawd, tom qab nws cov lus qhia, tsis tas yuav tsum tau noj mov, ntawm chav kawm, muab tias tus mob ntshav qab zib muaj kev ua kom yuag thiab muaj cov zaub mov zoo txhua hnub.

Kev noj haus rau hom ntshav qab zib hom 1 - cov hauv paus ntsiab lus

1. Noj tas li - xav txog 6 zaus hauv ib hnub (nyob ntawm seb hom insulin)
2. Nyob rau hauv tsis muaj mob yuav tsum tau koj tshaib plab, yog li nco ntsoov noj mov tsis tu ncua (lub sijhawm thiab cov khoom noj)
3. Ua raws li kev tso cai haus (haus dej ntxhia, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo - tsis txhob hnov ​​qab suav nrog lawv hauv cov khoom xyaw carbohydrate)
4. Kev noj haus yuav tsum muaj lub zog txaus, nplua nuj thiab ntau yam. Nco ntsoov tias cov protein yuav tsum tau noj kom haum nrog cov rog (nqaij) thiab carbohydrates (cov zaub ntsuab).

Cov rog yog qhov tseem ceeb ntawm lub zog thiab cov khoom noj muaj txiaj ntsig uas cov ntshav qab zib yuav tsum tau saib xyuas

Cov roj carbohydrates muaj li 50% ntawm tag nrho cov zog. Yog li ntawd, nws pom zoo rau kev noj, qhov sib cov khoom noj ua ke tsis txaus siab, tom qab uas cov qib ntawm cov piam thaj hauv cov ntshav tsis nce nrawm dua. Cov no suav nrog: whole grains, mov thiab oatmeal. Tus nqi ntawm carbohydrates yog txiav txim siab los ntawm qhov thiaj li hu ua. carbohydrate units, koob tshuaj txhua hnub yog teem los ntawm kws kho mob.

Kev noj cov khoom qab zib "mob ntshav qab zib" tsis pom zoo - txawm hais tias lawv tsis nce qib ntawm cov piam thaj hauv cov ntshav, cov zaub mov no muaj cov roj ntau. Ib qho kev xaiv zoo tshaj plaws yog txiv hmab txiv ntoo, uas yuav tsum tau txiav txim siab nyob rau hauv cov khoom noj carbohydrate.

Thaum pib ntawm tus kab mob, nws yog qhov yuav tsum tau ntsuas qhov khoom noj (txog ib gram!), Yog li tom qab ntawd koj tuaj yeem soj ntsuam feem nrog "qhov muag liab qab".

Nws pom zoo kom ua noj los ntawm stewing, ci, ci. Frying tsis haum vim nws cov ntsiab lus rog.

Koj yuav tsum tsis txhob noj zaub mov nrog piam thaj, zib ntab thiab bakery cov khoom ua los ntawm cov hmoov dawb dawb.

Cov khoom noj muaj ntshav qab zib yog ib qho muaj kuab thiab tswj, tau npaj raws li txoj kev npaj noj mov ua ntej. Ib tug neeg uas muaj ntshav qab zib tuaj yeem haus cov zaub mov zoo li txhua tus neeg, cov zaub mov noj tau txwv tsuas yog tsim los ntawm cov kev cai hais ua ntej thiab, tshwj xeeb, lub sijhawm khoom noj khoom haus.

Lub hauv paus ntawm cov khoom noj khoom haus yog cov phiaj xwm khoom noj. Nws yog ib qho tseem ceeb noj tsis tu ncua, tob, 6 zaug hauv ib hnub, hauv qee yam. Koj yuav tsum tau coj mus rau hauv tus account noj zaub mov noj uas tau txais ua ntej kev txhim kho kab mob, cov phiaj xwm zaub mov tsis yog kom hloov pauv cov kev coj noj coj ua. Nws ua raws li ntawd, thaum npaj kev noj zaub mov noj haus, nws yog qhov tsim nyog yuav tsum ua kom muaj qhov sib npaug txhawm rau txhawm rau txo qis kev pheej hmoo ntawm kev mob ntshav qab zib lossis hyperglycemia.

Tsuas yog cov as-ham uas cuam tshuam rau cov ntshav qabzib yog carbohydrates. Los xam lawv cov ntsiab lus hauv cov zaub mov uas saib xyuas los ntawm cov neeg mob ntshav qab zib, cov khoom siv carbohydrate yog siv. Ib koog ib txwm muaj cov txiaj ntsig zoo sib xws: 10 g lossis 12 g .Txeeb tsis muaj tseeb, peb tab tom tham txog qhob cij, nplej zom, chocolate los yog mis nyuj.

Piv txwv, xav txog ntau yam khoom lag luam

Cov tshuaj nplaum0 g

Cov ntawv npaj ua noj sib txawv rau txhua tus neeg mob. Nws xav txog tus neeg lub hnub nyoog, qhov hnyav, kev tawm dag zog, haujlwm thiab lwm yam. Nws yog pom tseeb tias kev siv lub zog ntawm ib tus menyuam tub 16 xyoo thaum lub sijhawm kev txhim kho yuav loj tshaj qhov muaj hnub nyoog 30 xyoo. Tsis tas li, kev noj haus ntawm cov neeg ncaws pob yuav muaj cov carbohydrates ntau dua li cov neeg ua haujlwm hauv chaw ua haujlwm.

Tus naj npawb ntawm cov carbohydrate nce nrog lub hnub nyoog: hauv cov ntxhais, txog 13 xyoos, hauv cov tub hluas - txog 16 xyoo. Tom qab ntawd nws stabilizes, thiab txawm poob me ntsis. Hauv cov menyuam yaus, cov naj npawb ntawm cov carbohydrate ib hnub yog xam raws li hauv qab no: 10 + hnub nyoog ntawm tus menyuam, i.e., yog tus menyuam muaj hnub nyoog 8 xyoo, nws yuav yog 10 + 8 = 18 carbohydrate ib hnub.

Tus nqi ntawm cov carbohydrate ib hnub rau tus poj niam laus yog 10-16.

Tus naj npawb ntawm cov carbohydrate ib hnub rau tus txiv neej laus yog 20-26.

Qauv npaj ntawv qhia zaub mov

cuKev xaiv zaub mov Noj tshais7:005Txiv hmab txiv ntoo yogurt (2), txiv (2), kas fes dawb (1) Qab Los Noj10:003Bun (2) nrog cheese (0), kua (1) Noj su12:005Qos (260 g = 4), txhoov (cov nqaij = 0, roj = 1), zaub xas lav (0) Qab Los Noj15:003Txiv pos nphuab (160 g = 1), txiv tsawb (2) Noj hmo18:005Macaroni (200 g = 4) nrog nqaij qaib (0) ntawm qaub cream (0), lub khob mis (1) Noj hmo ob21:003Khob cij (2) nrog nqaij ncej qab (0), kua txob (0), mis chocolate (1)

Hauv kev noj haus, nws tseem yuav tsum soj ntsuam theem ntawm cov rog. Kev noj haus yuav tsum yog lub cev sib npaug kom tiv thaiv qhov hnyav. Vim tias kev noj cov tshuaj insulin, tom qab ntawd nws yuav nyuaj rau ua raws li kev noj zaub mov noj: hauv cov neeg mob noj insulin, nws tsis muaj qhov xav txog kev cais tawm ntawm kev noj zaub mov vim lub sijhawm ua haujlwm ntawm insulin! Yog tias koj xav tias tshaib plab, cov neeg mob tau qhia kom ntxiv cov zaub ntxiv uas tsis muaj cov khoom xyaw carbohydrate rau lawv cov zaub mov noj thiab, yog li ntawd, thaum lawv noj, tsis tas yuav tsum muaj cov tshuaj insulin ntxiv. Kev pom ntawm txoj kev tshaib plab yuav tsum tsis pub, vim tias nws ib txwm ua rau muaj kev ua txhaum ntawm cov phiaj xwm khoom noj.

Xaus

Kev noj haus ntawm cov neeg mob ntshav qab zib yog raws tus neeg lub cev kev coj noj coj ua. Cov phiaj xwm khoom noj tau tswj hwm cov nyiaj carbohydrates thiab lawv cov nyiaj tau los, uas yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib. Nws yog pom tseeb tias tus neeg yuav tsum tau teb rau qee qhov nqi ntawm cov carbohydrate hauv cov zaub mov los ntawm kev noj insulin yog li, ntawm ib sab tes, nws txwv tsis pub muaj ntshav qab zib ntau ntxiv thiab, ntawm qhov tsis pub kom nws txo qis glycemia qis dua 3.3 mmol / l., T. e., Qhov tshwm sim ntawm kev ua qog ntshav qab zib. Nrog rau qhov no, nws yog ib qho tsim nyog los tswj cov roj ntau, txij li kev noj zaub mov tom qab yuav ua tsis tau.

Kuv yuav noj dab tsi nrog ntshav qab zib hom 1?

Ua ntej koj yuav tsum paub koj tus kheej txog cov ntsiab cai ntawm khoom noj khoom haus, thiab tom qab ntawd tau teb cov lus nug kom ntxaws li cas kuv tuaj yeem noj nrog tus mob ntshav qab zib hom 1?

• Koj yuav tsum noj yam tsawg kawg plaub zaug nyob rau ib hnub, nyiam dua nrog sijhawm ib zaug.
• Koj yuav tsum tau haus cov zaub mov tsis tu ncua, zam qhov khoob.
• Kev muab khoom sib cais raws li cov txheej txheem ntawm txhua hnub lub zog nqi ntawm cov tais diav.
• Cov zaub mov yuav tsum muaj ntau yam, tab sis pub rau noj los ntawm cov neeg mob ntshav qab zib hom 1.
• Kev tshuaj xyuas tsis tu ncua ntawm cov caloric cov ntsiab lus ntawm cov khoom lag luam, siv lub rooj tshwj xeeb tsim los ntawm cov khoom noj khoom haus.
• Hloov chaw qab zib, siv sorbitol lossis xylitol rau qab zib.
• Tswj cov dej haus kom tsawg (tsis pub ntau tshaj 1,200 ml), qhov no kuj suav nrog kua cov kua zaub.
• Cov vitamins thiab minerals.
• Kev tshuaj xyuas cov ntshav qabzib ntau ntau nrog kev ntsuas kev noj haus.
• Nws yog tsim nyog sau cia tias, txawm tias txwv tsis pub noj qab zib, txhua tus mob ntshav qab zib yuav tsum muaj cov khaub noom lossis ib qho ua kom qab zib nrog nws. Lawv yog qhov tsim nyog thaum muaj qhov ua kom pom cov piam thaj hauv cov ntshav ntau (cov ntshav qabzib tsawg kawg). Nyob rau hauv ib qhov teeb meem nyuaj dua, lub coma yuav tshwm sim.

Ua tsaug rau kev siv cov rooj ua txig ntawm cov carbohydrate thiab cov calorie, nrog rau kev saib xyuas cov ntshav qab zib tas li, uas tuaj yeem tsim nyob hauv tsev, siv cov khoom lag luam niaj hnub ua kom yooj yim, cov neeg mob ntshav qab zib tuaj yeem ua lub neej tag nrho.

Cov zaub mov raug cai thiab cov tshuaj endocrinologist thiab cov kws qhia noj haus muaj xws li:

• Tsis tshua muaj rog tsev cheese (txog 0.2 kg ib hnub).
• Cov khoom noj muaj ntau yam, xws li hlaws barley, buckwheat, oat, nplej thiab barley.
• Cov kua mis tsis muaj qab zib, tsis muaj roj-mis qaub-mis ua: mis yogurt, kefir thiab fermented ci mis.
• Txhawm rau thov koj tus kheej, qhov tsis txaus ntseeg ntawm cheese nyuaj thiab qab zib yog tsis tshua tso cai.
• Khoom qab zib thiab ncuav pastries raws li xylitol lossis sorbitol.
• Ntses thiab nqaij ntawm cov ntshiv ntau yam.
• Ob-lub qe omelet lossis cov qe muag muag.
• Butter: butter, zaub thiab ghee.
• Tshuaj yej (dub thiab ntsuab), kas fes tsis muaj zog.
• Decoction, tincture ntawm rosehip berries.
• Mousses, pendants, compotes thiab jelly los ntawm qaub txiv hmab txiv ntoo thiab berries.
• Ntau yam freshly nyem kua txiv los ntawm txiv hmab txiv ntoo thiab berries.
• Rau cov zaub, cov kev txwv yog qhov tsis txaus ntseeg.
• Bakery khoom los ntawm bran (hmoov nplej wholemeal).

Cov khoom no txhawb txoj kev ua haujlwm ntawm tus txiav, muaj kab mob tsis muaj zog, normalizing carbohydrate metabolism.

Chav ua khob cij (XE), sib haum rau 12 g ntawm carbohydrates, yog "tus qauv" uas tso cai rau koj kom sai sai tsim cov ntawv qhia siv cov ntxhuav tshwj xeeb carbohydrate. Txawm hais tias tau txais insulin, siv cov nqi no, qee zaum koj tuaj yeem them taus "zaub mov txwv."

XE yog "tus tau txwv"; tus neeg mob yuav tsum tsis txhob txais ntau tshaj yim chav khob cij ib zaug. Yog tias ib tus neeg mob mob ntxiv, ntxiv rau cov ntshav qab zib, kuj ua rog, ces tus duab no qis dua yim.

Vim li cas kev noj haus tseem ceeb?

Kev noj zaub mov noj rau cov neeg mob ntshav qab zib hom 1 tsis muaj kev txwv cov zaub mov tseem ceeb, tshwj tsis yog muaj suab thaj thiab cov khoom lag luam nyob qhov twg. Tab sis thaum muab tso ua ke ntawm cov ntawv qhia zaub mov, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account muaj cov kab mob sib xyaw thiab theem ntawm kev siv lub cev.

Txawm li cas los xij, vim li cas cov neeg mob ntshav qab zib yuav tsum ua raws li qee txoj cai tswj kev noj zaub mov noj thiab noj zaub mov uas muaj ntshav qab zib? Ua ntej txhua pluas noj, cov neeg mob yuav tsum tau txhaj tshuaj insulin. Cov tshuaj hormones tsis txaus los yog nws lub cev ntau dhau hauv lub cev ua rau lub cev tsis xws luag kom zoo rau tus tib neeg thiab ua rau muaj kev txhim kho ntawm cov teeb meem.

Qhov tshwm sim ntawm kev tsis muaj tshuaj tiv thaiv kab mob yog hyperglycemia thiab hypoglycemia. Thawj qhov mob tshwm sim thaum insulin tsis muaj sijhawm los ua cov khoom noj carbohydrates thiab kev sib tsoo ntawm cov rog thiab cov protein tshwm sim, vim qhov ntawd ketones tau tsim. Nrog rau cov piam thaj hauv siab, tus neeg mob tiv thaiv los ntawm ntau tus cwj pwm tsis txaus siab (arrhythmia, poob ntawm lub zog, mob qhov muag, xeev siab, ntshav siab), thiab thaum tsis muaj kev kho kom sai, nws yuav poob mus rau hauv tsis nco qab.

Nrog hypoglycemia (txo qis hauv cov piam thaj), ketone lub cev kuj tsim nyob rau hauv lub cev, uas tuaj yeem tshwm sim los ntawm kev noj ntau dhau ntawm insulin, tshaib plab, nce lub cev ua si thiab lub cev qhuav dej. Qhov ua kom tshwm sim yog pom los ntawm ntawj txias, tsis muaj zog, kiv taub hau, blanching ntawm daim tawv nqaij.

Nrog rau kev mob ntshav qis, yuav tsum tau pw hauv tsev kho mob sai sai, vim nws yuav poob mus rau hauv txoj kev tsis nco qab thiab tuag.

Dab tsi yog qhov tseem ceeb ntawm carbohydrates thiab khob cij qhob cij hauv cov khoom noj muaj ntshav qab zib?

Cov ntawv qhia zaub mov noj qab zib txhua hnub rau txhua hom yuav tsum muaj protein, cov rog (20-25%) thiab carbohydrates (txog 60%). Yog li hais tias cov piam thaj hauv ntshav tsis nce, tus neeg noj zaub mov tsis pom zoo kom noj cov khoom kib, ntsim thiab cov zaub mov muaj roj. Txoj cai no muaj feem cuam tshuam tshwj xeeb rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm cov mob huam.

Tab sis kev tshawb fawb nyob rau hnub ntawm kev tawm tsam cov mob ntshav qab zib, ua rau nws nkag siab tias cov txuj lom thiab roj ntau hauv cov khoom me me raug tso cai nyob rau hauv ntev hyperglycemia. Tab sis ceev carbohydrates tsis tau noj nrog ntshav qab zib. Yog li ntawd, nws tsim nyog to taub tias carbohydrate yog dab tsi thiab hom lawv tau muab faib ua hom.

Qhov tseeb, carbohydrate yog qab zib. Nws hom tau qhov txawv los ntawm kev nrawm ntawm kev zom zom tau los ntawm lub cev. Muaj cov hom carbohydrates:

1. Qeeb. Lawv tau ua tiav nyob rau hauv lub cev hauv 40-60 feeb, tsis tas ua kom muaj kev cuam tshuam sai thiab muaj zog hauv cov piam thaj hauv cov ntshav. Muaj nyob hauv cov txiv hmab txiv ntoo, zaub, zaub mov thiab lwm yam khoom noj uas muaj tshuaj fiber, pectin thiab hmoov txhuv nplej siab.
2. Yooj yim zom. Lawv nqus los ntawm lub cev hauv 5-25 feeb, vim qhov txiaj ntsig ntawm theem ntawm cov piam thaj hauv cov ntshav nce siab sai. Lawv muaj nyob hauv cov txiv hmab txiv ntoo qab zib, qab zib, zib ntab, npias, khoom qab zib thiab khoom qab zib.

Ntawm tsis muaj qhov tseem ceeb me me hauv kev tsim cov ntawv qhia zaub mov rau cov ntshav qab zib yog lub sijhawm suav cov qhob cij, uas qhia rau koj paub tias dab tsi ntawm cov carbohydrates yog nyob hauv ib qho khoom lag luam. Ib qho XE yog 12 grams qab zib lossis 25 grams ntawm khob cij dawb. Cov neeg mob ntshav qab zib tuaj yeem noj 2.5 khob mov ib hnub.

Txhawm rau kom nkag siab yuav ua li cas noj kom zoo nrog cov ntshav qab zib hom 1, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus kheej peculiarities ntawm insulin tswj hwm, vim tias nws cov nyhuv nyob ntawm lub sijhawm hnub. Qhov yuav tsum tau ntawm cov tshuaj hormones rau kev ua cov piam thaj tau los ntawm 1 XE thaum sawv ntxov yog - 2, thaum noj su - 1.5, nyob rau yav tsaus ntuj - 1. Rau qhov yooj yim ntawm kev suav ntawm XE, lub rooj tshwj xeeb yog siv, uas qhia txog lub khob cij ntawm cov khoom lag luam feem ntau.

Cov khoom muaj txiaj ntsig zoo thiab muaj kev phom sij rau cov ntshav qab zib

Los ntawm cov txheej txheem dhau los, nws tau pom tseeb tias koj tuaj yeem noj thiab haus rau cov uas muaj ntshav qab zib. Cov khoom noj pub rau cov zaub mov uas tsis muaj cov carb tsawg, uas suav nrog cov noob nplej, txhuv mov ci nrog ntxiv cov xaum qhuav, cereal (buckwheat, oatmeal), cov nplej zom zoo.

Nws tseem muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib kom noj cov nqaij, muaj cov kua zaub qab rog tsawg lossis ua kua nqaij thiab qe, tab sis ib zaug ib hnub. Cov khoom uas pom zoo yog cov mis nyuj uas tsis muaj rog, kefir, tsev cheese, cheese, qab zib, los ntawm cov tsev cheese qab, ncuav ci thiab tsev cheese pancakes tau npaj.

Thiab cov khoom noj dab tsi uas cov neeg mob ntshav qab zib noj tau los ua rog dhau? Cov npe ntawm cov zaub mov zoo li no yog coj los ntawm zaub (carrots, zaub qhwv, beets, taub dag, tswb txob, txaij, dib, zucchini, txiv lws suav) thiab zaub ntsuab. Qos yaj ywm tuaj yeem noj tau, tab sis me ntsis thaum sawv ntxov.

Lwm cov zaub mov uas pom zoo rau hom ntshav qab zib hom 1 yog cov kua txob thiab txiv hmab txiv ntoo:

Dab tsi ntxiv uas koj tuaj yeem noj nrog ntshav qab zib? Tso cai rau cov khoom noj uas yuav tsum tau suav nrog cov khoom noj yog cov ntses rog (pike perch, hake, tuna, cod) thiab nqaij (qaib cov txwv, nqaij nyuj, nqaij qaib, luav).

Tso cai rau cov zaub mov qab zib pub rau noj, tab sis hauv qhov tsawg thiab nrog rau cov piam thaj hloov. Cov rog yog tso cai - zaub thiab butter, tab sis txog li 10 g hauv ib hnub.

Nrog rau ntshav qab zib, koj tuaj yeem haus tshuaj ntsuab, dub, ntsuab tshuaj yej thiab kas fes tsis muaj piam thaj. Cov dej tsis muaj carbonated, kua txiv lws suav, kua zaub rosehip pom zoo. Cov kua txiv los sis tshuaj suav los ntawm qaub thiab txiv hmab txiv ntoo raug tso cai.

Thiab dab tsi uas cov ntshav qab zib tsis tau noj? Nrog rau tus kab mob no, nws yog txwv tsis pub noj khoom qab zib thiab pastry. Cov neeg mob insulin tsis noj qab zib, zib ntab thiab khoom qab zib uas muaj nyob hauv lawv (jam, khaub noom noj mis nyuj, khoom qab zib, chocolate, khaub noom qab zib).

Cov rog rog (menyuam yaj, nqaij npuas, tshis, os), cov nqaij nqaij uas haus luam yeeb, nqaij ntses thiab ntses ntses - cov khoom lag luam no rau ntshav qab zib kuj tseem tsis pom zoo. Cov zaub mov yuav tsum tsis txhob muab kib thiab muaj roj, yog li cov tsiaj rog, yogurt, qab zib, qhob noom mis, lard, lard thiab kua zaub nplua nuj yuav tsum tau muab pov tseg.

Dab tsi tsis tuaj yeem noj los ntawm cov neeg insulin-cov neeg nyob hauv ntau? Lwm yam zaub mov txwv rau ntshav qab zib:

1. cov khoom noj txom ncauj
2. nplej, semolina, cov nplej zom tsis tshua zoo,
3. ntsim ntsim txuj lom
4. kev txuag
5. qab zib txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav (txiv tsawb, txiv quav ntswv nyoos, figs, hnub tim, persimmons).

Tab sis tsis tsuas yog cov zaub mov saum toj no txwv tsis pub. Lwm qhov khoom noj rau ntshav qab zib hom 1 cuam tshuam nrog kev tsis lees haus cawv, tshwj xeeb yog cawv, npias thiab cawv cov cawv.

Cov cai tswj kev noj haus thiab ua piv txwv zaub mov

Kev noj haus rau ntshav qab zib hom 1 tsis yog noj zaub mov uas pom zoo xwb. Nws yog ib qho tseem ceeb rau kev ua tib zoo suav nrog kev noj zaub mov noj.

Yuav tsum muaj 5-6 khoom noj txom ncauj nyob rau ib hnub. Cov khoom noj ntau - ntu me me.

Cov khoom txom ncauj kawg yog ua tau tsis pub dhau 8 teev tsaus ntuj. Noj mov yuav tsum tsis txhob swb, vim tias qhov no tuaj yeem ua rau lub qog ntshav qab zib, tshwj xeeb tshaj yog tias tus neeg mob tau txhaj tshuaj nrog insulin.

Txhua tag kis koj yuav tsum ntsuas ntsuas qab zib. Yog tias kev noj haus hauv chaw kho mob rau hom 1 mob ntshav qab zib mellitus tau muab tso ua ke kom raug thiab tag nrho cov lus pom zoo ua raws, tom qab ntawd cov concentration ntawm cov piam thaj hauv cov ntshav ntawm sutra ua ntej cov tshuaj insulin yuav tsum tsis pub tshaj 6 mmol / l.

Yog tias qhov concentration ntawm cov piam thaj tsis zoo, noj tshais raug tso cai 10-20 feeb tom qab kev tswj hwm ntawm cov tshuaj hormone. Thaum cov piam thaj tseem ceeb yog 8-10 mmol / l, cov pluas noj pauv rau ib teev, thiab txhawm rau kom txaus siab rau kev tshaib plab lawv siv cov zaub xam lav nrog zaub lossis kua txiv.

Nrog rau cov ntshav qab zib hom 1, nws yog ib qho tsim nyog tsis yog ua raws kev noj haus xwb, tab sis raws li kev noj haus, kho qhov koob tshuaj insulin. Tus nqi ntawm cov carbohydrate noj cuam tshuam rau tus nqi ntawm cov tshuaj noj.

Yog tias cov tshuaj insulin ua ntu siv, tom qab ntawd nws raug txhaj ob zaug ib hnub (tom qab sawv, ua ntej yuav mus pw). Nrog hom tshuaj insulin no, qhov kaj ua ntej noj tshais yog qhia, vim tias cov tshuaj hormone noj nyob rau yav tsaus ntuj twb tsis ua haujlwm lawm.

4 teev tom qab thaum sawv ntxov thawj tswj hwm ntawm insulin raug tso cai noj nruj me ntsis. Thawj noj hmo kuj yuav tsum yog lub teeb, thiab tom qab kev txhaj tshuaj ntawm cov tshuaj koj tuaj yeem noj txaus siab dua.

Yog tias ib hom tshuaj hormones xws li ntev ntev ntawm cov tshuaj insulin, uas tau txhaj rau hauv lub cev ib hnub ib zaug, siv rau hauv kev kho mob ntshav qab zib, tom qab ntawd yuav tsum siv tshuaj insulin sai ib hnub. Nrog rau hom no ntawm kev siv tshuaj insulin, cov zaub mov tseem ceeb tuaj yeem ntom, thiab cov khoom noj txom ncauj me me, kom tus neeg mob yuav tsis hnov ​​tshaib plab.

Sib luag tseem ceeb hauv kev ua haujlwm ntawm cov piam thaj hauv qib yog kev ua si nawv. Yog li, ntxiv rau kev kho mob insulin thiab kev noj haus, rau ntshav qab zib hom 1, koj yuav tsum tawm dag zog los yog taug kev ko taw 30 feeb nyob rau ib hnub.

Rau cov neeg muaj ntshav qab zib hom 1, kev noj zaub mov ib hnub zoo li no:

• Noj tshais. Porridge, tshuaj yej nrog piam thaj hloov, ncuav.
• Noj su Galetny ncuav qab zib los yog kua ntsuab.
• Noj su Cov zaub xam lav, qhob cij, stewed zaub qhwv, kua zaub, chav cutlet.
• Noj sus yav tav su. Txiv hmab txiv ntoo jelly, tshuaj ntsuab tshuaj yej nonfat tsev cheese.
• Noj hmo Cov nqaij hau los yog ntses, zaub.
• Noj hmo ob. Ib khob ntawm kefir.

Tsis tas li, rau cov ntshav qab zib ntawm 1 qhov hnyav, kom poob phaus ntawm cov lej 9 Yog raug pom zoo Raws li nws cov cai, kev noj zaub mov noj txhua hnub zoo li no: noj tshais yog mis tsis muaj rog, tsev cheese thiab tshuaj yej tsis muaj qab zib. Ua ntej noj mov, koj tuaj yeem haus ib khob dej dawb huv nrog txiv qaub.

Rau pluas tshais, barley porridge nrog luav, nqaij nyug lossis nqaij qaib muab rau ua. Thaum noj su, koj tuaj yeem noj cov zaub borsch, cov nqaij hau, kua zaub lossis txiv hmab txiv ntoo thiab txiv mab txiv ntoo.

Ib lub txiv kab ntxwv los sis lub txiv av paum yuav haum raws li khoom noj txom ncauj. Qhov zoo tshaj plaws noj hmo yuav ci ntses, zaub xam lav nrog zaub qhwv thiab carrots seasoned nrog txiv roj roj. Ib hnub ob zaug koj tuaj yeem haus dej haus thiab noj khoom qab zib nrog qab zib (sucrose, fructose).

Siv cov npe ntawm cov khoom lag luam uas tso cai, cov ntshav qab zib muaj peev xwm ua nws tus kheej tsim cov zaub mov rau ib lim tiam. Tab sis nws tsim nyog nco tias thaum ua raws li kev noj haus koj yuav tsum tsis txhob haus dej cawv thiab haus dej qab zib.

Cov yam ntxwv ntawm cov khoom noj zoo rau me nyuam yaus

Yog tias ntshav qab zib tau raug tshawb pom hauv menyuam yaus, ces nws kev noj haus yuav raug hloov pauv. Cov kws kho mob pom zoo kom hloov mus rau qhov kev noj zaub mov zoo, qhov twg txhua hnub ntawm cov nyiaj carbohydrates tsis pub tshaj 60%. Qhov kev xaiv zoo tshaj plaws rau kev kho zaub mov noj hauv kev kho mob ntshav qab zib hom 1 hauv cov menyuam yaus yog kev noj haus zaub mov 9.

Nquag noj cov me nyuam cov khoom qab zib xws li chocolate, khaws cia, yob, khoom qab zib, ncuav thiab ncuav qab zib rau cov menyuam muaj ntshav qab zib yuav raug txwv. Txog hom ntshav qab zib hom 1, cov zaub mov ua rau cov menyuam yaus noj txhua hnub, suav nrog zaub mov los ntawm zaub (zaub txhwb qaib, dib, zaub qhwv, txiv lws suav), cov nqaij ntshiv (nqaij qaib, nqaij), ntses (cod, tuna, hake, pollock),

Ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo, nws pom zoo kom pub rau tus menyuam nrog txiv apples, txiv duaj, txiv pos nphuab, txiv pos, txiv ntoo qab zib. Thiab nyob rau hauv tus txheej txheem ntawm kev npaj cov khoom qab zib rau menyuam yaus, nws yog qhov tsim nyog siv cov khoom qab zib (sorbitol, fructose),

Tab sis ua ntej koj hloov koj tus menyuam mus rau zaub mov noj tsis muaj carb, koj yuav tsum kho cov qib glycemia. Nws tseem tsim nyog tiv thaiv cov menyuam los ntawm kev ua kom lub cev nyhav thiab ntxhov siab. Nws raug pom zoo tias cov kev ua si kis las tau suav nrog hauv cov sijhawm txhua hnub thaum tus neeg mob hloov mus rau kev noj zaub mov tshiab.

Thiab dab tsi yuav tsum yog cov khoom noj hauv kev kho mob ntawm hom 1 mob ntshav qab zib hauv cov menyuam mos? Nws raug nquahu kom tus menyuam pub niam mis noj tsawg kawg thawj xyoos ntawm lub neej. Yog tias lactation tsis tuaj yeem siv tau rau qee qhov laj thawj, cov khoom sib xyaw nrog cov ntshav qab zib tsawg tsawg yuav tau siv.

Nws tseem yog ib qho tseem ceeb kom ua raws li kev pub noj mov. Cov me nyuam yaus hnub nyoog qis dua ib xyoos raug muab cov khoom noj ntxiv raws qhov qauv tshwj xeeb. Thaum pib, nws cov zaub mov muaj kua txiv thiab zaub mashed. Thiab lawv tau sim nrog cov cereals hauv cov khoom noj rau cov ntshav qab zib mellitus tom qab.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov noj rau ntshav qab zib hom 1 tau piav qhia hauv video hauv kab lus no.

Dab tsi tsis tuaj yeem noj nrog hom 1 mob ntshav qab zib?

Yog tias muaj kev tso cai, yog li ntawd, muaj cov khoom lag luam txwv tsis pub. Yog li dab tsi tsis tuaj yeem noj nrog hom ntshav qab zib 1? Ua ntej tshaj plaws, cov neeg uas muaj tus kab mob no yuav tsum tso cov khoom muaj cov khoom noj zom zom (carbohydrates). Tsis tshua muaj ntau hauv cov khoom me me koj tuaj yeem them cov zaub mov "txwv tsis pub" (tshwj xeeb yog rau menyuam yaus), thiab lawv kuj tsim nyog tau yooj yim yog tias xav tias tsam muaj ntshav qab zib tsawg. Thaum txhim kho koj cov zaub mov noj ib tus neeg, nws raug nquahu kom nrhiav cov lus qhia ntawm tus kws qhia noj zaubmov uas yuav pab koj ua kom zoo tshaj plaws los ua ke cov tais diav (menus) raws li kev soj ntsuam daim duab ntawm tus kabmob ntawm tus neeg mob tshwj xeeb.

Tab sis cov lus pom dav dav ntawm cov khoom txwv tsis pub muaj:

• Cov zaub uas muaj cov ntsiab lus tseem ceeb ntawm carbohydrates (lawv tau noj tau txwv rau 100 g txhua hnub):
  • Cov qos yaj ywm.
  • Ob txhais ceg
  • Carrots.
  • Ntsuab peas.
  • Beetroot.
  • Pickled, salted thiab cov kaus poom zaub mov.
• Khoom qab zib (tsuas yog khoom qab zib rau cov neeg mob ntshav qab zib thiab hom qab zib-hauv tsev noj qab zib xwb):
  • Chocolate thiab khoom qab zib.
  • Jam thiab zib mu.
  • Ncuav qab zib thiab mis nyuj khov.
• Txhua yam tshuaj, thiab haus cov dej qab zib.
• Cov khoom noj muaj roj ua rau npau taws ntxiv rau hauv cov ntshav roj, uas yog qhov txaus ntshai rau cov neeg mob ntshav qab zib.
• Buns thiab pastries raws cov hwm cov hmoov.
• Txiv hmab txiv ntoo nrog lub qab zib thiab kua txiv los ntawm lawv (lawv muaj peev xwm nce qib nrawm hauv qab zib):
  • Laj tsawb thiab txiv nkhaus taw.
  • Figs thiab txiv quav ntswv nyoos.
  • Cov hnub thiab raisins.
• Tseem muaj cov khoom lag luam tsis pom zoo rau kev siv:
  • Txo cov ntsev kom tsawg.
  • Cov piam thaj - ua kom zoo qab zib thiab cov khoom ntawm ntawd.
  • Txhab Dawb Mov nplej.
  • Pob kws flakes.
  • Cov khoom luam yeeb.
  • Cov kaus poom ntses thiab lwm cov zaub mov hauv kaus poom.
  • Txiv laum huab xeeb.
  • Muesli.
  • Muaj cov kua ntses.
  • Cov dej haus muaj feem pua ​​caffeine.

Nws yog tsim nyog kom nco ntsoov tias ib qho khoom lag luam uas tus neeg mob noj yuav tsum tau sab laj nrog koj tus kws kho mob.