Pub cov zaub mov txawv nrog nceb rau cov ntshav qab zib

yog cov khoom siv hauv tsev rau lub cev,

leeb chav kawm tshuaj lom neeg,

nqa ntau yam tshuaj tawm hauv hlwb mus rau lub hlwb,

nruab nrab cov tshuaj txawv teb chaws

muab lub zog rau lub cev.

cov ntaub ntawv quav,

tshem tawm cov tshuaj lom hauv lub cev,

pab rau kev tiv thaiv ntawm atherosclerosis.

pab tswj cov kua dej hauv lub hlwb,

tswj cov dej-ntsev thiab kua qaub-lub hauv paus ua kom sib npaug

pab nyob rau hauv kis cov hlab ntsha impulses,

txhawb raum excretory muaj nuj nqi,

koom nrog hauv kev muab cov pa oxygen rau lub hlwb,

muab kev koom tes hauv lub plawv contraction.

normalizes protein thiab carbohydrate metabolism,

ua hauj lwm pab kom hloov hauv zog hauv hlwb,

txhawb nqa lub raum ua haujlwm

koom nrog kev sib txuas ntawm cov tshuaj insulin,

txhawb kev ywj pheej ntawm daim tawv nqaij

accelerates kho txheej txheem.

txhim kho cov mob ntawm cov pa thiab cov hlab plawv,

calms lub paj hlwb

normalizes lub plab zom mov,

ua hauj lwm pab qhov chaw ntawm lub zog.

activates pancreatic enzymes,

normalizes dej thiab acid-puag tshuav nyiaj li cas,

pab txhawm rau thauj cov piam thaj.

muab kev koom tes hauv cov leeg cog lus,

tswj hwm txoj haujlwm ntawm lub siab,

txha hniav laus tivthaiv ntawm cov hniav thiab pob txha.

tsim nyog rau qhov tsim ntawm hemoglobin,

koom nrog cov txheej txheem tsim ntshav,

lub luag haujlwm rau dej-electrolyte metabolism,

pab tshem tawm cov co toxins,

normalizes ntshav siab.

Tam sim no koj yuav tsum xav txog hom nceb, qhia txog cov protein, rog, carbohydrates, calories thiab glycemic index.

Cov txiaj ntsig ntawm nceb

Raws li qhov muaj pes tsawg leeg, nws tuaj yeem sau tseg tias cov nceb muaj ntau cov ntsiab lus los ntawm rooj noj mov. Lawv saturate lub cev nrog cov khoom tseem ceeb. Cov ntsiab lus calorie ntawm cov khoom kuj tseem tsawg, yog li cov neeg mob hom 2 mob ntshav qab zib mellitus yuav tsum tau noj txawm tias, vim 98% ntawm cov neeg mob rog dhau. Koj tseem tuaj yeem noj nceb rau cov neeg rog.

Txheej Txheem

yog cov khoom siv hauv tsev rau lub cev,

leeb chav kawm tshuaj lom neeg,

nqa ntau yam tshuaj tawm hauv hlwb mus rau lub hlwb,

nruab nrab cov tshuaj txawv teb chaws

muab lub zog rau lub cev.

cov ntaub ntawv quav,

tshem tawm cov tshuaj lom hauv lub cev,

pab rau kev tiv thaiv ntawm atherosclerosis.

pab tswj cov kua dej hauv lub hlwb,

tswj cov dej-ntsev thiab kua qaub-lub hauv paus ua kom sib npaug

pab nyob rau hauv kis cov hlab ntsha impulses,

txhawb raum excretory muaj nuj nqi,

koom nrog hauv kev muab cov pa oxygen rau lub hlwb,

muab kev koom tes hauv lub plawv contraction.

normalizes protein thiab carbohydrate metabolism,

ua hauj lwm pab kom hloov hauv zog hauv hlwb,

txhawb nqa lub raum ua haujlwm

koom nrog kev sib txuas ntawm cov tshuaj insulin,

txhawb kev ywj pheej ntawm daim tawv nqaij

accelerates kho txheej txheem.

txhim kho cov mob ntawm cov pa thiab cov hlab plawv,

calms lub paj hlwb

normalizes lub plab zom mov,

ua hauj lwm pab qhov chaw ntawm lub zog.

activates pancreatic enzymes,

normalizes dej thiab acid-puag tshuav nyiaj li cas,

pab txhawm rau thauj cov piam thaj.

muab kev koom tes hauv cov leeg cog lus,

tswj hwm txoj haujlwm ntawm lub siab,

txha hniav laus tivthaiv ntawm cov hniav thiab pob txha.

tsim nyog rau qhov tsim ntawm hemoglobin,

koom nrog kev tsim cov ntshav,

lub luag haujlwm rau dej-electrolyte metabolism,

pab tshem tawm cov co toxins,

normalizes ntshav siab.

Tam sim no koj yuav tsum xav txog hom nceb, qhia txog cov protein, rog, carbohydrates, calories thiab glycemic index.

Pom zoo rau siv

Nrog ntshav qab zib, yuav luag txhua lub nceb pub rau noj, tab sis tsuas yog qee tus nyiam.

Cov no suav nrog:

• Kev sib tw. Yog tias peb saib ntawm lub rooj, peb yuav pom tias lawv muaj cov khoom noj qis kawg thiab muaj cov protein ntau ntau. Tsis tas li, cov nceb no ntxiv dag zog rau lub cev.
• Qhiav - tiv thaiv lub cev los ntawm cov kab mob thiab kab mob, muaj cov txiaj ntsig zoo rau kev pom thiab txhim kho cov tawv nqaij.
• Zib ntab nceb - muaj tooj liab thiab zinc ntau, thiaj li txhim kho cov ntshav ncig.

Kho nceb kho ntshav qab zib

Txhawm rau qhov qub theem ntawm cov piam thaj hauv cov ntshav, siv txoj kev lis ntshav, ib lub decoction thiab tincture ntawm cov nceb. Koj yuav tsum xub sab laj nrog tus kws tshaj lij.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Chaga nceb yog siv rau nws npaj. Thaum pib, nws tau qhuav, txiav ua tej daim me me thiab hliv nrog dej hauv qhov sib piv ntawm 5: 1 (5 ntu ntawm dej thiab 1 feem ntawm cov nceb).

Cov dej sib tov yog me ntsis ua kom sov thiab hais rau 2 hnub. Tom qab ntawd nws yog ib qho tsim nyog yuav tsum ua lim los ntawm cov ntaub ntawv tsis huv thiab haus 1 khob 3 zaug ib hnub ua ntej noj mov rau ib hlis.

Koj tuaj yeem siv chanterelles lossis nceb. Cov nceb raug txiav ua tej daim me me. Thiab ncuav vodka lossis 70% cawv hauv ib qho feem ntawm 200 g ntawm nceb ib 500 ml ntawm cov kua. Txheeb rau 2 lub lis piam. Noj 1 teaspoon 1 zaug nyob rau ib hnub, yav dhau los diluted nrog dej. Kawm kom txog 2 lub hlis.

Cov nceb los noj zaub thiab nqaij qaib mis

Rau kev ua noj koj yuav xav tau:

• 1 tus qaib mis
• 300 g ntawm qhuav nceb lossis 1 kg ntawm tshiab,
• 1 nruab nrab taub
• 1 nkaub
• ob peb lub paj zaub ntsuab inflorescences,
• 3-4 qos yaj ywm,
• 1 dos,
• 1 lub zaub ntug hauv paus
• 2 cloves ntawm qej,
• ntsev thiab kua txob rau saj.

Cov nceb, mis, zucchini, txaij thiab qos yaj ywm txiav rau hauv cubes, txhoov dos txos, carrots yog tshiav ntawm daim grater, qej yog dhau los ntawm qej xovxwm, zaub qhwv tau faib ua inflorescences me. Yog tias xav tau, koj tuaj yeem ntxiv lws suav. Tag nrho cov no tau muab tso rau hauv ib lub stewpan lossis lub cauldron. Ntsev thiab kua txob ntxiv rau saj, sib xyaw thiab muab tso rau hauv simmer rau 1-1.5 teev.

Nceb thiab minced nqaij cutlets

• 1.5 kg ntawm cov nceb tshiab,
• 300 g ntawm nqaij npuas thiab nqaij nyuj nqaij,
• 1 dos,
• daim ntawm loaf
• 100 ml mis nyuj
• 3-4 cloves ntawm qej,
• 200 g qaub cream
• ntsev, kua txob rau saj,
• 1 lub qe
• zaub roj.

Cov nceb thiab nqaij tau muab tso rau hauv cov nqaij ua kom nqaij, thiab dos thiab qej tseem kis rau ntawd. Lub baton yog soaked nyob rau hauv cov mis nyuj thiab ntxiv rau lub txiaj ntsig loj. Ntxiv ntsev thiab hwj txob rau saj. Caw daim ntawv ci nrog roj roj, dov lub npas ntawm qhov xav tau loj thiab kis. Sib tov qaub cream nrog qe, thiab ncuav patties nrog sib tov. Muab tso rau hauv qhov cub, ci ntawm 200˚ rau 30-40 feeb. Pab nrog mashed qos yaj ywm los yog mov.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Mushroom kua zaub

• nws yog qhov zoo dua los siv champignons, tab sis koj kuj tseem tuaj yeem siv lwm cov nceb - 300 g,
• 1 dos,
• 5-6 qos yaj ywm,
• cream, ntsev thiab hwj txob rau saj,
• zaub roj
• pob keej
• zaub ntsuab.

Quav cov nceb thiab maj mam kib ua ke nrog cov hauv paus kom huv. Tso cov qos yaj ywm cais. Tom qab npaj txhij, ntws dej, ntxiv cov nceb thiab qab zib rau cov qos yaj ywm. Do nrog rab. Ntxiv ntsev, kua txob mus saj. Muab tso rau hluav taws kom npau npau. Pab nrog croutons thiab tshuaj ntsuab.

Cov Yuav Tsum Tau Ua

Contraindication yog qhov muaj mob ntev ntev ua mob ntawm lub plab thiab lub siab. Tsis pom zoo rau cov neeg nquag ua xua. Tom qab noj nceb noj, ntsuas cov suab thaj hauv cov ntshav thiab ntsuas koj qhov kev noj qab nyob zoo tag nrho. Yog tias txhua yam muaj peev xwm, koj tuaj yeem ua noj ua noj ua haus los ntawm nceb.

Kev noj haus ntawm cov ntshav qab zib yuav tsum tsis yog tsuas yog cov calorie tsawg, tab sis kuj ua kom sib npaug. Cov nceb yuav tsis yog noj kom qab xwb, tab sis kuj tseem noj qab haus huv thiab. Cov neeg mob ntshav qab zib tuaj yeem ceev kom ruaj khov nceb rau lub caij ntuj no, kom lawv suav nrog kev noj zaub mov noj. Lawv yuav tsum tau noj nyob rau hauv tus nqi tsim nyog - 1 zaug hauv ib lub lis piam lossis tsawg dua. Ua ntej siv, nws zoo dua rau sab laj nrog kws kho mob.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Muaj ntshav qab zib ntau dhau yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho