Cov qhob noom Vanilla Buns

Dab tsi yuav zoo dua li pib hnub nrog kas fes tshiab thiab qab buns? Ntxiv mus, qis-carb, peb zoo li yuav tsum tau muab tag nrho cov khoom qab zib.

Tab sis qhov tseeb, txhua yam tsis yog li ntawd, thiab cov ntawv pov thawj ntawm qhov no yog cov qab qab qis-carb vanilla muffins nrog chocolate. Kuv qhia koj tias lawv zoo kawg rau kev noj tshais Sunday, lossis lwm yam, yog tias koj cia li xav tau yam qab zib. Tsis muaj ib qho tsis ntseeg, qhov no yog ib qho ntawm qhov ua noj qab zib qab qab tshaj plaws carb zaub mov txawv.

Ib qho ntxiv, pom meej meej sawv ntawm lwm cov goodies, Kuv paub tseeb tias lawv yuav coj qhov chaw muaj zog hauv koj cov khoom noj.

Cov khoom xyaw

• 100 g blanched thiab av almonds,
• 100 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%,
• 75 g vanilla-flavored protein hmoov
• 1 tablespoon ntawm psyllium husk husk
• 50 g ntawm tsaus chocolate
• 20 g ntawm erythritol,
• 4 lub qe
• 1/2 diav ntawm ci dej qab zib.

Tus nqi ntawm cov khoom xyaw yog txaus rau 2 servings. Lub sijhawm ua noj ua haus yuav muab koj li 20 feeb, ci lub sijhawm yog 20 feeb. Kuv xav koj lub sijhawm qab ntxiag thiab bon qab los noj mov. 🙂

Txoj kev ua noj

Chocolate Muffin Cov khoom xyaw

Ua ntej tshaj, rhaub qhov cub kom kub txog 160 ° C, hauv kev tsim hom kab mob sib kis.

Siv blanched almonds thiab finely zom nws nyob rau hauv lub zeb, los yog cia li lob npaj txhij blanched thiab hauv av almonds. Koj tuaj yeem siv cov av almonds zoo tib yam, tab sis tom qab ntawd lub buns yuav tsis zoo li nqaij. 😉

Nqa ib lub tais loj thiab ntaus cov qe. Ntxiv tsev cheese thiab erythritol thiab sib tov txhua yam rau hauv creamy loj.

Yuav Tsuav Qe, Qiv Cheese thiab Xucker rau Buns

Nyob rau hauv ib lub tais cais, muab sib xyaw ua ke rau hauv av almonds, ci dej qab zib, plantain noob husks, thiab vanilla-flavored protein hmoov. Yog lawm, koj tuaj yeem ntxiv cov khoom xyaw qhuav rau qhov curd thiab qe loj yam tsis muaj kev sib xyaw ua ntej, raws li tau ua dhau los hauv daim vis dis aus, tab sis tom qab ntawd koj yuav tsum muab txhua yam sib tov ntxiv ntev dua thiab meej.

Tam sim no koj tuaj yeem ntxiv cov khoom xyaw qhuav rau qhov loj ntawm cov qe thiab tsev cheese thiab muab sib xyaw kom zoo.

Knead lub khob noom cookie tawm ntawm cov khoom xyaw

Thaum kawg, rab riam ntse nkag rau hauv kev sib ntaus sib tua. Txiav cov qhob noom chocolate mus rau hauv me me thiab muab sib xyaw rau hauv lub khob noom cookie siav. Ua li no, nws yog qhov zoo uas yuav tsum tau siv rab diav.

Tam sim no cov chocolate chocolate muab ntxiv rau lub khob noom cookie

Tam sim no noj cov ntawv ci thiab kab nws nrog ntawv. Diav lub khob noom cookie rau 4 qhov chaw, nteg rau ib daim ntawv. Nco ntsoov tias muaj qhov chaw txaus ntawm cov leeg ntawm lub khob noom cookie kom lawv tsis txhob lo lo ua ke thaum lub khob noom cookie sawv.

Vanilla buns npaj txhij rau ci

Tam sim no muab cov nplooj rau hauv qhov cub li 20 feeb thiab maj mam txaus siab rau qhov tsis hnov ​​tsw ntawm buns tshiab. Koj tuaj yeem ua haujlwm pab lawv nrog cov kis koj xaiv.

Cov duab qhia ib qib zuj zus

1. Npaj lub khob noom cookie kom muaj poov xab qhuav. Ua li no, noj 100 ml ntawm tag nrho cov kua mis, me ntsis kom sov nws. Sib tov cov poov, 1 tbsp. l qab zib (los ntawm tag nrho) thiab 1-2 tbsp. l hmoov los ntawm tag nrho cov nyiaj. Npog nrog ntawv ci thiab muab tso rau hauv qhov chaw sov kom txog thaum lub kaus mom tsim.

2. Hauv ib lub tais loj, ntxiv tag nrho cov khoom seem tshwj tsis yog cocoa thiab 2 tbsp. hmoov, ncuav nyob rau hauv lub khob noom cookie txuam. Knead lub mov paj

3. Faib cov khob noom cookie ua 2 ntu, ntxiv cov cocoa hauv ib qho, thiab 2 phaus hmoov nplej cais tso rau lwm qhov, sib tov cov khoom xyaw no kom txog thaum tus. Yog li, ob hom ua khob noom cookie yuav muaj qhov ntom tib yam, txwv tsis pub, lub khob noom cookie nrog cocoa yuav ua tuab dua thiab tuab dua tom qab ua ci. Kuv suav daws sib xyaw thiab ntxiv tsis cocoa hmoov rau ci, tab sis cocoa nrog qab zib rau cov dej qab zib, vim li ntawd, cov xim kuv tau txais tsis yog li tsaus muag li nws yuav tsum tau ua.

4. Npog lub khob noom cookie nrog ntawv ci thiab qhov chaw hauv qhov chaw sov kom sawv li 40-60 feeb. Koj tuaj yeem muab ob qho tib si ntawm lub khob noom cookie hauv ib lub tais, tsuas cais lawv nrog zaj duab xis kom lawv tsis lo ua ke.

5. Lub khob noom cookie nce mus zoo heev, ob npaug

6. Qaws txhua ntu ntawm lub khob noom cookie ua 5 hli hli tuab thiab muab ob tog sib dhos ua ke. Tsis txhob nias kom lawv tsis lo ua ke!

7. Txiav ob lub voj voog uas muaj ob txoj xov ncig ntawm ntau qhov sib txawv.

8. Thiab tig lub nruab nrab ntawm lub voj voog cia rov qab. Koj tuaj yeem ntxeev ib nrab ntawm buns, tom qab ntawd koj tau txais ob hom - teeb thiab tsaus rau sab nraud. Cais cov seem uas ua cov khob noom cookie kom zoo zoo, yob nws tawm dua thiab rov ua cov txheej txheem. Los ntawm cov khoom kawg dhau los, Kuv tsuas yog ua 2 lub pob ci ci, sib xyaw ob hom khob noom cookie. Hloov mus rau daim ntawv ci, npog nrog zaj duab xis, tawm mus ua pov thawj rau 20 feeb. Ntub lub khob nrog cov qe thiab ci ntawm 180 C kom txog thaum siav, txog 20 feeb.

Kaw buns nrog chocolate

Cov khoom xyaw rau lub khob noom cookie:

• mis - 1 khob nrog ntim ntawm 250 ml,
• qe - 1 daim + 1 nyoos protein,
• qhuav poov xab-ua paug - 2 diav,
• cream margarine - 50 g,
• zaub roj - 3 tbsp. khoom siv diav
• qab zib - 3 tbsp. khoom siv diav
• vanilla qab zib - 1 tbsp. ib rab diav
• hmoov nplej nplej - 2.5 khob,
• ntsev - 0.5 tsp.

Rau chocolate filling: 1 bar ntawm mis chocolate - 100 g.

Rau txheej buns: ib lub qe ntawm ib lub qe nyoos.

Ua noj ua haus daim ntawv qhia

• Koj tuaj yeem pib ua cov buns nrog chocolate los ntawm ua cov poov xab ua poov xab. Ua li no, sib tov cov poov xab hmoov nrog piam thaj, noj hauv ntim ntawm 2 tbsp. dia, thiab nrog ib qho me me ntawm cov mis sov, sib tov thiab tawm rau ib nrab ib teev ntawm chav ua noj sov sov.

• Nqa 2 lub qe, tawg lawv rau hauv ib lub tais. Los ntawm ib tus ntawm lawv, noj xwb protein, thiab muab lub yolk. Nws yog qhov tsim nyog rau roj rau buns thaum ci. Sib tov thiab yeej qe nrog qab zib.

• Ntxiv margarine melted, yaj poov xab, roj zaub, 1 tbsp. Rau cov kua qab zib-qe sib tov. ib suab thaj suab thaj, vanilla qab zib thiab ntsev. Sib tov txhua yam.

• Cais hmoov nplej rau hauv cov kua sib tov, sib tov kom sib xyaw kom zoo thiaj li tsis muaj cov leeg. Knead mov paj, ntxiv me ntsis hmoov yog tias tsim nyog.

• Txhawm rau kom lub khob noom cookie sawv, npog lub taub ntim nrog cov ntswg thiab muab nws li 15-30 feeb tso rau hauv qhov chaw sov hauv chav ua noj uas tsis muaj cov ntawv sau.

• Thaum lub khob noom cookie tab tom los, ua kom cov khob: zom cov qhob noom chocolate thiab yaj nws hauv dej da dej.

• Ua cov khoom qab zib los ntawm lub khob noom cookie uas tau los txog, txiav tawm ntawm lub khob noom cookie thiab txo qis rau hauv cov hmoov nplej uas tau ua tiav rau kev txiav cov buns.

• Hauv nruab nrab ntawm txhua lub khoom qab zib muab cov chocolate chocolate tso rau hauv qhov ntau ntawm 1.5 - 2 teaspoons.

• Pauv cov npoo ntawm cov ncuav, tsim puag ncig los yog buns buns.

• Muab cov ntawv ci rau hauv daim ntawv ci thiab muab cov ntawv yob, tso kom nrug ntawm lawv, vim tias lawv yuav loj dua thaum ua mov. Tso lawv cov npoo tav.

• Tom qab cov xyoob sawv tas, muab lawv tso rau qhov cub li 30-40 feeb cub ncu rau 160 ° C - 180 ° C.

• 5-10 feeb ua ntej tua lub qhov cub, tshem tawm cov chocolate chocolate ntawm qhov cub thiab txhuam nrog qe qe siv siv txhuam. Tom qab ntawd muab tso rov rau hauv qhov cub.

Cov buns tau ua kom zoo nkauj yuav hnav thiab ci ci.

Sinabon Buns nrog Chocolate

Cov khoom xyaw rau lub khob noom cookie:

• mis - 200 ml,
• poov xab - 10 g,
• qe - 2 daim,
• butter - 80 g,
• qab zib - 100 g,
• hmoov nplej - 500 g,
• vanillin - 1 g,
• ntsev - 0.5 tsp.

Rau qhov txhaws:

• chocolate 3 vuas - 300 g,
• butter - 90 g.

Rau glaze:

• Philadelphia cheese - 150 g,
• vanillin - 1 g,
• icing qab zib - 100 g.

Qhob noom xim kasfes rau dai kom zoo nkauj - 1/3 ntawm qhov bar.

Ua noj

• Muab cov poov mis sib xyaw poov xab xyaw hmoov ua ke.

• Yeej qe. Ncuav mis rau hauv lawv, ntxiv qab zib thiab vanillin.

• Sib tov nrog ntsev 2/3 ntawm cov hmoov nplej. Ncuav cov hmoov nplej me me rau hauv cov qe-mis sib tov, zuaj txhua lub sijhawm. Ntxiv cov roj softened, sib tov txhua yam.

• Lub khob noom cookie yuav tsum mos. Yog tias tsim nyog, ntxiv cov seem uas yog ua hmoov ntxiv.

• Npog lub khob noom cookie nrog cov ntswg thiab muab tso rau qhov chaw sov so rau ib teev thiab ib nrab.

• Ntxiv thiab muab cov butter tso rau hauv cov qhob noom xim kasfes nyob hauv “microwave” lossis hauv dej da dej kom txog thaum yaj tag.

• Ncuav khob noom cookie nrog lub koob dov nrog ib txheej nyias.

• Siv chocolate pleev rau saum npoo ntawm kev tsim.

• Muab cov ntawv ci hauv lub yob thiab txiav rau hauv ntau seem. Nyob rau hauv tag nrho, txog 26-28 lobules tau txais. Txhawm rau kom nws yooj yim dua rau yob rau hauv txheej thiab yob qaws, koj tuaj yeem faib cov khob noom cookie ua 2-3 ntu.

• Muab kab ntawv ci los sau ua ke thiab muab cov ntawv ci tuaj tso rau. Cia sawv ntsug rau qee lub sijhawm.

• Ci hauv qhov cub tau preheated rau 160 ° C rau 40-45 feeb.

• Tshem cov qhob noom xim tawv nqaij uas npaj ua tiav nrog chocolate los ntawm qhov cub, muab tso rau ntawm ib lub phaj loj.

• Ua lub ntsej muag ci: ntxig rau hauv cov hmoov tov ua "Philadelphia" lossis "Mascarpone" nrog vanilla thiab hmoov qab zib.

• Kis cov icing los ntawm cov mos mos cream khov rau ntawm buns kom zoo ib yam nkaus. Yog tias xav tau, nphoo nrog grated chocolate nyob rau sab saum toj.