Dab tsi koj tsis tuaj yeem noj nrog ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Nyeem ntawm nplooj ntawv no seb koj tsis tuaj yeem noj cov ntshav qab zib, cov khoom noj uas tsis suav nrog kom tswj tau cov metabolism hauv cov piam thaj hauv qab. Ntawm endocrin-patient.com, koj tuaj yeem kawm paub tswj hwm:

ntshav qab zib hom 2
Mob ntshav qab zib hauv poj niam cev xeeb tub hauv plab,
autoimmune type 1 ntshav qab zib - hauv cov laus thiab cov menyuam yaus.

Qhov tseem ceeb tshaj plaws uas yuav tsum tau ua yog muab cais tawm cov khoom noj txwv tsis pub tshaj nrog cov khoom noj kom ntau. Lawv muaj npe hauv nplooj ntawv no. Cov ntaub ntawv raug nthuav tawm nyob rau hauv daim ntawv ntawm cov npe yooj yim. Kev noj zaub mov kom tsawg-carbohydrate pab ua rau cov ntshav qab zib kom tsis tu ncua thiab zam teeb meem. Tus mob ntshav qab zib uas ua raws li nws xav tias tsis muaj qhov phem ntxiv, yog tias tsis zoo dua, dua li nws cov phooj ywg noj qab haus huv. Qhov no feem ntau ua rau poob rau cov kws kho mob vim tias lawv poob lawv cov neeg mob thiab lawv cov nyiaj.

Dab Tsi Koj Tsis tuaj yeem Noj Nrog Cov Ntshav Qab Zib: Cov Npe Qhia Txog Cov Khoom Noj Txiaj Ntsig

Cov neeg mob ntshav qab zib yuav tsum tsis txhob noj zaub mov uas ua rau nws cov ntshav qab zib sai sai. Hauv qab no koj yuav pom cov npe khoom noj uas tsis tsim nyog noj. Cov khoom noj uas pom zoo muaj teev nyob hauv Nplooj Phaj Ntawv Noj Qab Zib. Saib koj tus kheej tias qhov kev xaiv zoo heev. Kev noj zaub mov zoo rau ntshav qab zib kuj tseem mob siab thiab qab qab.

Ntau hom zaub mov nplua nuj tuaj yeem npaj los ntawm cov khoom tau tso cai. Lawv yuav ua kom nyiam cov zaub mov, tsis muaj kev mob rau lawv noj qab haus huv, tab sis, theej, txhim kho nws.

Saib cov vis dis aus saib yuav ua li cas cov protein, rog thiab carbohydrates cuam tshuam rau cov ntshav qab zib.

Tag nrho cov zaub mov uas muaj suab thaj thiab hmoov txhuv nplej siab, nrog rau fructose, raug txwv:

qab zib cov lus - dawb thiab xim av,
ib yam qos
tej khoom qab zib, suav nrog cov ntawv sau “rau cov neeg mob ntshav qab zib”,
cereals thiab cereals,
tej yam khoom muaj nplej, txhuv, buckwheat, nplej, oats thiab lwm yam zaub mov,
cov khoom lag luam hauv qab zib ntxiv yam tsis pub leejtwg paub - piv txwv, tsev khw cheese,
qhob cij dawb thiab tseem,
cov cij bran cij, krekis, thiab lwm yam.
hmoov khoom - dawb, ntxiv rau ntxhib,
muesli thiab cereal rau noj tshais - oatmeal thiab lwm yam,
mov - ob qho tib si dawb thiab xim av, tsis tau ua tiav,
pob kws - hauv txhua daim ntawv.

Txhua yam khoom muaj suab thaj lossis hmoov txhuv nplej yog ntshiab lom. Lawv nce ntshav qab zib kom sai thiab muaj zog. Txawm tias hom insulin ceev tshaj plaws (piv txwv li, Humalog) tsis tuaj yeem them nyiaj rau lawv cov kev ua mob tsis zoo. Tsis txhob hais txog cov tshuaj ntshav qab zib.

Kev sim ua kom cov tshuaj insulin ntau ntxiv kom ua rau cov piam thaj tom qab noj zaub mov txwv tsis pub nce siab kom muaj kev muaj ntshav qab zib tsawg (muaj ntshav qab zib tsawg). Qhov no yog qhov mob hnyav ntawm kev siv cov tshuaj insulin tsis raug. Txhua ntu ntawm nws ntu nws yuav xaus rau kev hu xov tooj, tsheb thauj neeg mob lossis tuag.

Lub tuam txhab Endocrin-Patient.Com lub vev xaib txhawb txoj hauv kev rau kev saib xyuas cov piam thaj hauv cov plhaws uas tsim los ntawm Dr. Bernstein. Koj twb nkag siab tias cov hauv kev no cuam tshuam nrog kev qhia ntawm nom tswv. Tab sis lawv yeej pab. Thiab cov lus pom zoo ntawm Ministry of Health tsis tuaj yeem khav txog ntawm kev ua tau zoo. Tom qab koj mus rau kev noj zaub mov kom tsis tshua muaj carb, koj tsis tas yuav yuav cov tshuaj kim, siv sijhawm ntev thiab siv dag zog. Saib cov video.

Nco ntsoov tias rau cov neeg mob ntshav qab zib uas ua raws li kev noj haus zoo, kev noj tshuaj insulin poob qis los ntawm qhov nruab nrab ntawm 7 zaug. Txoj kev pheej hmoo ntawm hypoglycemia yog txo los ntawm cov nyiaj qub. Cov ntshav qab zib thaum nruab hnub ua haujlwm ruaj khov dua.

Zaub, txiv hmab txiv ntoo thiab berries

Daim ntawv teev cov txwv tsis pub txiv hmab txiv ntoo thiab zaub yog loj. Txawm li cas los xij, tseem muaj zaub thiab tshuaj ntsuab ntau yam zoo rau cov neeg mob ntshav qab zib. Yog xav paub ntxiv, saib kab lus “Dab tsi los noj mov ntshav qab zib.”

Cov zaub thiab txiv hmab txiv ntoo uas txwv:

tej txiv ntoo thiab txiv ntoo (.), tsuas yog avocados thiab txiv ntseej,
kua txiv
beets
carrots
taub dag
kua txob qab heev
taum, taum, tej legumes,
hau thiab kib dos,
soob ntses thiab ketchup.

Koj tuaj yeem noj cov dos ntsuab. Cov dos uas tau ua tiav kev kho cua sov yog txwv tsis pub, tab sis hauv cov ntaub ntawv nyoos nws tuaj yeem ntxiv me ntsis rau cov zaub xam lav. Txiv lws suav tuaj yeem noj tau hauv kev sim, tsis pub ntau tshaj 50 g ib pluag noj. Lws suav ntses thiab ketchup yuav tsum tau muab tshem tawm kom nruj vim tias lawv feem ntau muaj suab thaj thiab / lossis hmoov txhuv nplej siab.

Cov khoom noj siv mis ua noj yuav tsum tsis txhob noj dab tsi:

tag nrho thiab skim mis
yogurt yog tias tsis muaj rog, qab zib lossis nrog txiv hmab txiv ntoo,
tsev cheese (tsis pub ntau tshaj 1-2 tablespoons ib zaug)
cov mis ua kua.

Dab tsi ntxiv kom tshem tawm:

ib qho khoom twg uas muaj dextrose, qabzib, fructose, lactose, xylose, xylitol, phoov pob kws, kua txiv phoov, malt, maltodextrin,
cov khoom lag luam muag hauv cov kab mob ntshav qab zib uas muaj fructose thiab / lossis hmoov nplej.

Yog li, cov neeg mob ntshav qab zib yuav tsum tsis txhob noj zaub mov ntau dhau nrog carbohydrates. Hmoov tsis, nws tsis yooj yim sua kom lawv sau tag nrho cov ntawm no. Yog tias koj xav tau, koj yuav pom qee yam khoom qab zib, hmoov nplej lossis txiv hmab txiv ntoo uas tsis muaj nyob hauv cov npe. Tsis txhob xav tias koj tswj kom dag ib tus kws noj zaub mov nruj los ntawm kev noj cov khoom zoo li no. Los ntawm kev ua txhaum kev noj haus, cov ntshav qab zib ua mob rau lawv tus kheej thiab tsis muaj lwm tus neeg.

Tshawb xyuas cov khoom noj kom zoo ntawm cov khoom noj, tshwj xeeb yog cov carbohydrates, cov protein, thiab cov rog. Ua tib zoo nyeem cov lus sib xyaw rau ntawm daim ntawv lo ua ntej xaiv rau ntawm lub khw muag khoom noj. Nws yog qhov muaj txiaj ntsig zoo los sim cov khoom los ntawm kev ntsuas cov ntshav qab zib nrog ib tug glucometer ua ntej noj mov, thiab tom qab ntawd 5-10 feeb tom qab nws.

Tsis txhob noj ib yam zaub mov tiav. Kawm ua zaub mov kom qab thiab muaj txiaj ntsig zoo rau koj tus kheej. Tswj cov khoom noj muaj txiaj ntsig rau cov ntshav qab zib yuav tsum siv zog thiab siv nyiaj txiag. Lawv them tawm los ntawm kev nce lub neej ntawm cov neeg mob, txhim kho nws cov txiaj ntsig, vim tias cov kev tsis sib haum xeeb tsis loj hlob.

Dab tsi yog yam zaub mov tsis tuaj yeem noj nrog ntshav qab zib?

Cov txhuv, buckwheat, millet, mamalyga thiab lwm yam kev ua zaub ua noj yog txwv tsis pub ua, vim lawv monstrously nce ntshav qab zib. Koj tuaj yeem tshawb xyuas tau yooj yim nrog cov kua nplaum (glucometer) uas cov zaub mov thiab zaub mov ua los ntawm cov tshuaj muaj teeb meem heev. Ib qho ntawm zaj lus qhia siv qhov muag pom no yuav tsum txaus. Kev noj cov zaub mov Buckwheat tsis pab rau cov ntshav qabzib txhua lub sijhawm, tabsis yuav ua rau cov neeg mob xiam oob qhab thiab kev tuag ze dua. Nws yog tsis yooj yim sua kom sau tag nrho cov zaub mov thiab nplej uas muaj. Tab sis koj tau nkag siab txog lub hauv paus ntsiab lus.

Vim li cas kuv tsis tuaj yeem noj mov thiab qos yaj ywm?

Cov qos yaj ywm thiab txhuv yog suav feem ntau ntawm cov hmoov txhuv nplej siab, uas yog cov xov xwm ntev ntawm cov kua nplaum ntev. Koj lub cev tuaj yeem dhau mus ua cov hmoov nplej rau hauv qabzib. Nws pib hauv lub qhov ncauj nrog kev pab ntawm ib qho enzyme pom hauv qaub ncaug. Cov kua nplaum nkag mus rau hauv cov ntshav txawm tias ua ntej ib tus neeg tau tswj nws nqos qos lossis mov! Cov ntshav qab zib hauv lub cev nce sai sai; tsis muaj cov tshuaj insulin tuaj yeem daws tau.

Tom qab noj mov nplej los yog qos yaj ywm, ob peb teev dhau mus kom txog thaum cov ntshav qabzib rov qab mus txog li qub. Lub sijhawm no, muaj teeb meem loj zuj zus tuaj. Kev siv cov txhuv thiab qos yaj ywm nqa teeb meem loj rau lub cev ntawm cov neeg mob ntshav qab zib. Tsis muaj tshuaj los yog tshuaj insulin kom pab tiv thaiv kev raug mob no. Tib txoj kev tawm mus yog qhov kev tawm tsam tsis lees paub cov khoom txwv tsis pub tsim. Cov nplej xim av ua rau cov ntshav qab zib tsis zoo li cov nqaij dawb, yog li tsis muaj mov nplej.

Vim li cas koj tsis tuaj yeem noj cov qe mob ntshav qab zib?

Ntau tus kws kho mob thiab cov neeg mob ntshav qab zib ntseeg tias qe muaj teeb meem thiab nws zoo dua yog tsis txhob noj lawv. Vim tias qe nce cov ntshav khov hauv cov ntshav. Qhov no yog ua tau poob. Cov qe yog cov khoom lag luam zoo rau cov neeg mob ntshav qab zib thiab txhua tus neeg. Nws yog qhov pheej yig ntawm cov protein zoo tshaj plaws. Txog rau cov roj (cholesterol), qe nce qib kom tsis ntau, tab sis cov roj (cholesterol) zoo nyob rau hauv cov ntshav. Los ntawm kev ua raws li kev noj zaub mov qis thiab noj qe, koj tsis nce ntxiv, tab sis, txo qis kev pheej hmoo ntawm koj lub plawv nres.

Saib Dr. Bernstein cov vis dis aus txog kev mob ntshav qab zib, ntshav siab, thiab ntshav qab zib cov thyroid hormones txaus txuas. Nkag siab yuav ua li cas txheeb xyuas qhov pheej hmoo ntawm lub plawv nres los ntawm ntsuas ntawm "tsis zoo" thiab "zoo" cov roj cholesterol hauv cov ntshav. Nrhiav kom paub dab tsi cov kab mob hlab ntsha plawv koj yuav tsum tau soj ntsuam, tshwj tsis yog muaj roj cholesterol.

Rau ntau cov ntshav qab zib, qhov teeb meem yog tus nqi siab ntawm cov zaub mov uas haum rau cov zaub mov tsis muaj carb. Hauv qhov no, koj tuaj yeem tsom xam saib qe hauv koj cov zaub mov noj, txuag nqaij thiab ntses. Tus kws sau cov kab no tau noj txog 120 lub qe hauv ib hlis tau ntau xyoo. Kev kuaj ntshav roj yog qhov zoo tagnrho.

Vim li cas nws tsis pom zoo kom noj cov khoom noj muaj roj?

Txij li xyoo 1960, lub tswvyim hais ua dabneeg tau cog rau hauv zej zog tias cov khoom noj muaj roj ua rau kev rog, mob plawv, thiab muaj ntshav qab zib. Cov neeg tsim khoom lag luam ntawm cov khoom siv mis nyuj uas tsis zoo rau hauv cov rog tab sis ntau dhau nrog cov carbohydrates xav paub txog kev nthuav tawm cov lus dab neeg no. Cov no yog cov tuam txhab loj uas yob ntau lab nyiaj. Lawv tau ua txoj haujlwm loj hauv kev tshaj tawm cov lus qhia tsis tseeb txog qhov cuam tshuam ntawm cov rog thiab carbohydrates rau tib neeg kev noj qab haus huv.

Ntawm cov ntshav qab zib, cov zaub mov muaj roj yog yam koj tuaj yeem thiab yuav tsum tau, yog tias tsuas yog lawv muaj tsawg carbohydrates. Nws yog zaub mov carbohydrates, tsis muaj rog, uas ua rau cov rog thiab ntshav qab zib. Los ntawm hloov mus rau cov zaub mov tsis muaj carb, koj yuav tau noj ntau ntawm cov khoom noj muaj protein ntau uas muaj cov rog tsawg. Xws li cov khoom lag luam tsis tsuas yog tsis qab, tab sis kuj noj qab nyob zoo. Tsis txhob ntseeg cov kws kho mob thiab neeg noj zaub mov uas hais tawm tsam. Cov piam thaj hauv ntshav tau txo tom qab 2-3 hnub, thiab tom qab 6-8 lub lis piam, cov txiaj ntsig ntawm kev ntsuam xyuas cov roj (cholesterol) zoo dua. Koj yuav pom los ntawm koj tus kheej kev paub tias kev tshawb xav txog cov kev phom sij ntawm cov zaub mov muaj roj yog qhov cuav.

Qhov tseem ceeb ntawm kev noj haus kev kho mob hauv kev kho mob ntshav qab zib

Coob tus tsis lees paub txog qhov tseem ceeb ntawm kev noj zaub mov zoo hauv kev kho ntau yam mob. Tus mob ntshav qab zib, tshwj xeeb tshaj yog hom ob, qhov no yuav tsum tsis txhob sib cav txhua. Tom qab tag nrho, nws yog los ntawm cov khoom siv hauv kev zom zaub mov, uas feem ntau tshwm sim los ntawm cov khoom noj tsis huv.

Yog li, nws tuaj yeem hais tau tseeb tias qee kis ntawm tus kab mob no, kev kho kev noj haus tej zaum tsuas yog txoj kev kho kom raug.

Kev noj haus rau cov ntshav qab zib yuav tsum tsom rau kev noj cov zaub mov carbohydrates, uas sai sai sai, nrog rau cov rog, uas tau yooj yim hloov mus rau hauv cov khoom xyaw carbohydrate lossis cov sib txuas uas ua rau cov chav ntshav qab zib tsis txaus thiab nws qhov teeb meem. Yog tias cov kev mob no tau ua tiav, qhov no qee lossis tag nrho cov txheej txheem ua haujlwm ntawm cov khoom noj hauv lub cev thiab cov ntshav qabzib. Qhov no tshem tawm hyperglycemia, uas yog qhov tseem ceeb pathogenetic txuas hauv kev txhim kho cov tsos mob ntshav qab zib.

Dab tsi noj nrog ntshav qab zib?

Thawj qhov kev txaus siab ntawm cov neeg mob ntshav qab zib feem ntau yog lo lus nug rau tus kws kho mob txog cov khoom noj uas tuaj yeem noj niaj hnub. Nws yog ib qho tsim nyog kom tsom rau cov zaub, txiv hmab txiv ntoo, nqaij thiab cov khoom noj siv mis. Tom qab tag nrho, yog tias koj tsis suav nrog kev siv cov piam thaj, yog qhov tseem ceeb ntawm lub zog ceev, qhov no yuav ua rau kom sai sai ntawm cov khoom tshwj xeeb ntawm cov khoom siv hluav taws xob hauv lub cev (glycogen) thiab cov protein tsis sib haum. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim hauv kev noj zaub mov yuav tsum muaj cov khoom noj muaj protein ntau, cov vitamins thiab minerals.

Taum rau ntshav qab zib

Hais txog ib qho ntawm cov peev txheej tshaj plaws ntawm cov tshuaj no. Yog li, nws yuav tsum pom tias yog cov khoom tseem ceeb ntawm cov protein thiab amino acids. Tshwj xeeb yog tsim nyog sau cia kho cov khoom ntawm taum dawb. Ntau tus neeg mob ntshav qab zib muaj qhov tsis txaus siab rau nws, vim tias lawv tsis paub yuav ua li cas muaj ntau yam zaub mov qab los ntawm cov khoom no tuaj yeem npaj. Lawv yuav tsis tsuas yog pab tau, tab sis kuj qab heev. Qhov tsuas yog txwv rau kev siv cov taum tuaj yeem suav tias nws muaj peev xwm los tsim lub zog muaj zog hauv cov hnyuv. Yog li, yog tias ib tus neeg muaj kev sib txig sib luag, nws zoo dua yog siv cov taum pauv ua cov khoom noj muaj txiaj ntsig nyob rau hauv kev txwv lossis sib txuas nrog kev siv cov enzyme npaj, uas yuav luag tshem tawm cov roj tsim.

Hais txog cov amino acid muaj pes tsawg leeg ntawm cov taum, nws cov khoom muaj txiaj ntsig tshaj plaws yog tryptophan, valine, methionine, lysine, threonine, leucine, phenylalanine, histidine. Qee ntawm cov amino acids tsis muaj kev cuam tshuam (cov uas tsis ua haujlwm hauv lub cev thiab yuav tsum tuaj nrog zaub mov). Ntawm cov kab kawm, vitamins C, B, PP, zinc, zinc, phosphorus thiab hlau yog qhov tseem ceeb. Txhua tus ntawm lawv yog qhov tseem ceeb heev rau kev ua haujlwm ntawm lub cev hauv cov xwm txheej hauv cov ntshav qabzib. Taum tseem muaj cov txiaj ntsig zoo rau cov metabolism hauv cov metabolism, vim tias cov tebchaw no feem ntau yog sawv cev los ntawm fructose thiab sucrose.

Porridge rau cov ntshav qab zib

Qhov chaw tuab tshaj plaws ntawm kev noj haus ntawm cov ntshav qab zib yog rau buckwheat. Nws yog siv nyob rau hauv daim ntawv ntawm mis porridge los yog raws li ib feem ntawm lub tais thib ob. Qhov peculiarity ntawm buckwheat yog tias nws xyaum tsis cuam tshuam rau cov metabolism hauv kev ua kom yuag, vim nws tswj hwm cov piam thaj ntawm qhov tsis tu ncua, thiab tsis ua rau nws dhia-zoo li nce, zoo li yog cov zaub mov feem ntau.

Lwm cov cereals uas tau pom zoo rau cov ntshav qab zib yog oat, nplej, pob kws thiab hlaws barley. Ntxiv rau cov nplua nuj vitamin muaj pes tsawg leeg, lawv tau yooj yim nqus thiab ua los ntawm cov enzymes zom. Raws li qhov tshwm sim, muaj txiaj ntsig zoo ntawm kev cuam tshuam txog cov khoom noj carbohydrate metabolism nrog qhov normalization ntawm glycemia. Tsis tas li ntawd xwb, lawv yog cov zoo zog hauv lub zog thawb thiab yog qhov tseem ceeb ntawm ATP rau cov hlwb.

Kuv yuav noj hom txiv ntoo twg uas muaj ntshav qab zib?

Pawg zaub mov no rau ntshav qab zib yuav tsum muaj qhov chaw tshwj xeeb. Tom qab tag nrho, nws yog nyob rau hauv cov txiv hmab txiv ntoo uas feem ntau ntawm tag nrho cov fiber, tseem ceeb cov vitamins thiab minerals muaj ntau. Lawv cov kev xav ntau yog ntau zaus ntau dua li uas nyob hauv lwm cov zaub mov. Carbohydrates yog sawv cev tsuas yog los ntawm fructose thiab sucrose, suab thaj tsis muaj.

Raws li rau cov txiv hmab txiv ntoo tshwj xeeb uas tau pom zoo rau ntshav qab zib, nws tsim nyog taw qhia qhov tshwj xeeb muaj txiaj ntsig ntawm qee yam ntawm lawv. Tom qab txhua qhov, tsis yog txhua yam raug tso cai rau haus tau. Cov txiv hmab txiv ntoo uas nyiam ntawm cov ntshav qab zib muaj xws li txiv kab ntxwv qaub, txiv qaub, txiv kab ntxwv, txiv apples, apricots thiab txiv duaj, txiv daum, pomegranates, cov txiv hmab txiv ntoo qhuav (txiv qhuav apricots, prunes, txiv apples qhuav), cov txiv ntoo (cherries, gooseberries, blueberries, txhua hom currants, blackberries). Txiv mab txiv ntoo thiab cov dib liab qab muaj cov khoom xyaw carbohydrate ntau dua, yog li lawv yuav tsum tau noj rau hauv kev sim.

Txiv kab ntxwv qaub, txiv kab ntxwv qaub thiab txiv qaub

Ntawm no yog cov teeb tsa cov txiv ntoo uas lub ntsiab tseem ceeb ntawm txhua tus mob ntshav qab zib yuav tsum tau ua.

Ua ntej, lawv txhua tus muaj ntau cov nplua nuj nyob hauv cov vitamin C. Cov kab ke no yog ib qho tseem ceeb tshaj plaws hauv kev ua haujlwm ntawm cov kab mob enzyme thiab ntxiv dag zog ntawm cov phab ntsa vascular.

Qhov thib ob, tag nrho cov kua txiv ntoo muaj cov lej glycemic tsawg heev. Qhov no txhais tau hais tias cov ntsiab lus ntawm cov carbohydrate Cheebtsam hauv lawv, uas cuam tshuam rau cov ntshav cov piam thaj, muaj tsawg heev.

Qhov lawv tau txais txiaj ntsig thib peb yog qhov muaj cov antioxidant muaj peev xwm, uas tiv thaiv qhov tsis zoo ntawm hyperglycemia ntawm lub cev lub cev, ua rau muaj kev vam meej ntawm cov teeb meem ntshav qab zib.

Hais txog tangerines, muaj qee lub ntsiab lus tseem ceeb rau kev noj lawv. Ua ntej tshaj plaws, cov txiv hmab txiv ntoo yuav tsum yog tshiab. Lawv tau siv ua raw lossis tshiab yog npaj los ntawm lawv. Nws zoo dua tsis txhob yuav cov kua txiv, tshwj xeeb tshaj yog nyob rau hauv cov khw muag khoom zoo tib yam, vim tias lawv muaj suab thaj thiab lwm cov khoom xyaw uas muaj cov khoom xyaw ua si uas tuaj yeem nce glycemia. Txiv qaub thiab txiv kab ntxwv qaub kuj noj raws li cov khoom sib cais lossis cov kua txiv tshiab, uas yog ntxiv rau dej lossis lwm yam khoom noj.

Dab tsi tsis tuaj yeem noj nrog ntshav qab zib?

Qhov tseem ceeb tshaj plaws uas txhua tus neeg muaj ntshav qab zib yuav tsum nco ntsoov yog qhov lawv yuav tsum tsis txhob siv nws ua khoom noj khoom haus. Nws yog qhov zoo dua tsis siv cov uas tsis tau paub tias muaj kev nyab xeeb. Txwv tsis pub, qhov kev coj ua no tuaj yeem ua rau kev loj hlob ntawm hyperglycemia nrog kev hloov mus rau hyperglycemic thiab lwm yam kev tsis nco qab, lossis ua kom nrawm rau muaj kev vam meej ntawm cov mob ntshav qab zib. Daim ntawv teev cov zaub mov raug txwv yog xam pom hauv daim foos.

Nws puas yog zib ntab, hnub tim thiab kas fes mob ntshav qab zib?

Cov zaub mov no yog cov neeg nyiam rau ntau tus neeg. Lawm, nrog rau kev txhim kho ntshav qab zib, nws yog qhov nyuaj heev kom tso tseg cov neeg tsis tuaj yeem lub neej uas nrog tus neeg niaj hnub. Yog li, nws yog qhov tseem ceeb heev uas yuav tsum tso teeb kom pom tseeb ntawm qhov tseeb ntawm kas fes, zib ntab thiab hnub tim ntawm cov ntshav qab zib.

Ua ntej tshaj, nws tsim nyog nres ntawm lub luag haujlwm ntawm zib ntab hauv cov metabolism hauv kev ua kom yuag thiab nws cov nyhuv ntawm cov piam thaj. Ntau cov lus tsis sib haum thiab cov ntaub ntawv teeb meem tau tshaj tawm hauv ntau cov ntawv tshaj tawm thiab ntawv sau. Tab sis nws yog tsim nyog teev lub ntsiab lus tseem ceeb los ntawm cov kev txiav txim siab yam ntsiab lus yuav taug. Zib ntab nws tus kheej muaj ntau heev ntawm fructose. Cov pa roj carbon monoxide no tsis muaj peev xwm cuam tshuam rau cov piam thaj ntau ntau. Nws yuav tsum tau sau tseg tias qhov kev nqus thiab cov metabolism ntawm fructose yuav tsum muaj cov insulin, uas nyob hauv hom 2 ntshav qab zib tsis muaj peev xwm paub tau nws lub luag haujlwm tseem ceeb. Qhov no tuaj yeem ua rau muaj kev nce ntxiv hauv glycemia hauv cov neeg mob ntshav qab zib, uas tsis yog tus yam ntxwv ntawm tus neeg noj qab haus huv.

Raws li cov ntaub ntawv saum toj no, ib tus tuaj yeem kos cov lus xaus nram qab no txog zib ntab hauv ntshav qab zib:

Zib ntab muaj peev xwm thiab yuav tsum tau noj txhua hnub,

Qhov ntim txhua hnub ntawm cov khoom noj no yuav tsum tsis pub tshaj 1-2 tablespoons,

Nws yog qhov zoo tshaj rau haus cov zib ntab rau ntawm lub plab khoob thaum sawv ntxov, ntxuav nws nrog lub khob dej. Qhov no yuav ua rau nws hloov dua siab tshiab rau glycogen, uas yuav dhau los ua qhov tseem ceeb ntawm lub zog thiab cov as-ham rau lub cev rau ib hnub.

Cov hnub yog lwm cov khoom sib cav rau cov ntshav qab zib kev noj haus. Ntawm ib sab tes, cov ntsiab lus siab ntawm cov khoom noj zom tau yooj yim carbohydrates thiab cov calories ntau ntawm cov khoom noj no yuav tsum ua rau muaj kev txwv tsis zoo rau lawv siv. Ntawm qhov tod tes, cov nplua nuj vitamin muaj pes tsawg leeg, tshwj xeeb tshaj yog cov vitamin A thiab potassium, yog qhov tseem ceeb heev rau kev tiv thaiv kab mob ntshav qab zib.

Yog li, kev xav txog cov hnub tim, koj tuaj yeem muab cov lus pom zoo:

Tsis txhob siv lawv txhua lub sijhawm rau cov neeg mob ntshav qab zib nrog txoj kev mob hnyav ntawm tus kabmob no,

Muaj mob ntshav qab zib me lossis kho qhov ua tau zoo nrog rau kev noj zaub mov noj thiab ntsiav tshuaj nrog rau cov tshuaj uas muaj piam thaj kom tsawg, tsuas pub tsawg tsawg hnub xwb,

Cov naj npawb niaj hnub ntawm cov txiv hmab txiv ntoo nyob rau hauv rooj plaub ntawm kev pub txais yuav tsum tsis pub tshaj 100 grams.

Tsis muaj leej twg tuaj yeem twv nws cov khoom tau txais txiaj ntsig. Tab sis peb yuav tsum tsis txhob hnov qab txog nws qhov kev txom nyem. Nws yog qhov zoo dua rau kev tso tseg kas fes rau mob ntshav qab zib nyob rau txhua ntu ntawm kev txhim kho tus mob no. Ua ntej tshaj plaws, qhov no siv rau cov dej haus uas muaj zog lossis ib qho tshuaj nyob hauv ntshav qab zib hnyav nrog kev kho insulin.

Thiab txawm hais tias kas fes tsis muaj txiaj ntsig ntawm kev noj cov zaub mov carbohydrate ncaj qha, nws txhawb lub vasomotor chaw thiab muaj cov nyhuv so ncaj qha rau ntawm cov leeg ntshav phab ntsa, uas ua rau kom nthuav tawm ntawm cov hlab ntshav ntawm lub plawv, cov leeg pob txha thiab lub raum, thaum lub suab nrov ntawm cov hlab ntsha hlwb nce siab (ua rau kom txoj hlab pas ntawm lub hlwb nqaim, uas ua rau nqaim ntawm cov hlab ntsha hauv lub hlwb). nrog rau qhov kev txo qis ntawm cov hlab ntshav khiav thiab cov pa oxygen hauv lub hlwb). Kev siv cov kas fes tsis muaj zog hauv ib qho me me yuav tsis coj teeb meem ntau rau lub cev nrog rau cov ntshav qab zib muaj ntsis.

Ntshav qab zib Ceev

Muaj cov khoom noj uas muaj lub zog ntawm cov khoom noj kom zoo. Neeg rau yog ib yam ntawm lawv. Lawv muaj fiber ntau, polyunsaturated fatty acids, vitamin D-3, calcium thiab ntau cov potassium. Hauv kev kho mob ntshav qab zib, cov tshuaj no nyob rau qhov chaw tshwj xeeb, txij li lawv cuam tshuam ncaj qha rau cov metabolism hauv kev ua kom rog, txo cov ntshav qis.

Tsis tas li ntawd, nyob rau hauv lawv cov kev nqis tes ua, kev kho dua tshiab ntawm cov hlwb puas ntawm cov nruab nrog sab hauv tshwm sim, uas nres qhov kev txhim kho ntawm cov teeb meem ntshav qab zib. Yog li, txhua yam txiv ntoo yog cov zaub mov tseem ceeb rau cov ntshav qab zib. Nws raug nquahu kom xav txog cov nyhuv ntawm qee yam ntawm cov noob txiv ntawm tus kabmob no.

Walnut

Nws yog qhov khoom noj tsis txaus rau lub hlwb, uas nyob rau hauv cov ntshav qab zib xav tias lub zog ntawm lub zog tsis txaus. Tom qab tag nrho, cov piam thaj, uas yog qhov tseem ceeb ntawm lub zog rau lub hlwb hlwb, tsis ncav cuag lawv.

Walnut muaj nplua nuj nrog alpha-linolenic acid, manganese thiab zinc. Cov ntsiab lus no ua lub luag haujlwm tseem ceeb hauv kev txo cov ntshav qab zib. Qhov tseem ceeb fatty acids qeeb qeeb kev txhim kho ntawm mob ntshav qab zib angiopathy ntawm plab hnyuv siab raum thiab atherosclerotic txhab ntawm qis qis.

Ib qho ua kom yuag tsis muaj pes tsawg carbohydrate feem ntau yuav kaw tag nrho cov lus nug txog qhov tsim nyog ntawm kev siv walnuts rau ntshav qab zib. Koj tuaj yeem noj lawv, ua cov zaub mov ywj siab, lossis muaj nyob hauv cov lus muaj pes tsawg leeg zaub thiab txiv hmab txiv ntoo.

Cov txiv ntoo no muaj tshwj xeeb tshaj yog cov amino acid muaj pes tsawg leeg. Txawm li cas los xij, nws paub tias cov noob nroj tsuag muaj qhov txawv txav ntawm cov ntsiab lus tseem ceeb ntawm cov amino acids, thiab tshwj xeeb tshaj yog lysine, threonine thiab tryptophan, uas ua rau lawv tsis txaus los xyuas kom cov synthesis ntawm lub cev cov nqaijrog. Muaj kev zam yuav tsuas yog ua los ntawm cov protein ntawm legumes thiab algae, qhov twg cov amino acids tseem nyob.

Yog li, kev siv cov txiv laum huab xeeb hauv ntshav qab zib tuaj yeem tsim muaj qee qhov kev xav tau ntawm lub cev txhua hnub rau cov protein thiab amino acids. Cov protein ntau hauv cov txiv laum huab xeeb tau nrawm rau hauv cov txheej txheem hauv lub cev thiab siv nyiaj coj los ua ke nrog cov ntshav siab glycoproteins hauv siab. Lawv tshem cov roj cholesterol hauv cov hlab ntshav thiab pab nws tawg.

Nws yog lub yeej ntawm cov sib tw hauv calcium ntawm txhua cov txiv ntoo. Yog li, nws tau qhia txog kev mob ntshav qab zib txha caj qaum (ua rau cov pob txha thiab pob qij txha). Kev siv 9-12 almonds ib hnub yuav nqa ntau cov microelements mus rau lub cev uas muaj cov txiaj ntsig zoo ntawm cov metabolism hauv kev ua kom rog thiab ua kom cov ntshav qab zib feem ntau.

Ntoo thuv ceev

Lwm qhov zoo ntxim nyiam cov khoom noj ntshav qab zib. Firstly, lawv tau nyiam saj heev. Tsis tas li ntawd, lawv muaj cov khoom pab tau zoo vim tias muaj cov ntsiab lus ntau ntawm calcium, phosphorus, magnesium, potassium, vitamins B thiab D, thiab ascorbic acid.

Cov protein sib xyaw ntawm cov ntoo thuv txiv ntoo zoo li walnuts yog qhov cuam tshuam rau kev kho cov ntshav qab zib tsis txaus. Lub zog immunomodulating zoo ntawm cov khoom lag luam no tau sau cia, uas yog qhov tseem ceeb rau kev tiv thaiv mob khaub thuas thiab txhawb nqa cov txheej txheem nyob rau hauv qis qis hauv cov tib neeg uas mob ko taw mob ntshav qab zib thiab microangiopathy.

Txhua yam ntawm cov noob txiv ntoo yog cov khoom noj tsis muaj txiaj ntsig zoo ntxiv rau hauv kev noj haus ntawm txhua tus mob ntshav qab zib. Lawv cov muaj pes tsawg leeg yog sawv cev tshwj xeeb los ntawm cov protein thiab ntxhia hauv lub cev, uas tsis ua rau cov pluas plav tsis txaus siab thiab ua rau muaj kev tiv thaiv kab mob ntshav qab zib.

Glycemic index rau cov khoom noj yog dab tsi?

Txhua tus neeg mob ntshav qab zib, tshwj xeeb tshaj yog hom thib ob, yuav tsum paub txog lub tswvyim ntawm glycemic index. Nrog rau cov lus no, khoom noj khoom haus yuav tsum sib txheeb tom qab kev txhim kho xws li kev kuaj mob. Nws yog qhov ntsuas kev muaj peev xwm ntawm cov khoom noj tshwj xeeb ua rau nce ntshav nce ntxiv hauv cov piam thaj (qab zib).

Ntawm chav kawm, nws nyuaj heev thiab nkees los zaum thiab laij seb koj tuaj yeem noj qhov twg, thiab koj yuav tsum caiv dab tsi. Yog tias muaj mob ntshav qab zib mellitus, cov txheej txheem no tsis tshua cuam tshuam, tom qab ntawd nrog nws cov ntawv hnyav nrog qhov nyuaj ntawm kev xaiv cov tshuaj txhaj tshuaj ntawm insulin, nws yuav dhau los ua qhov tseem ceeb. Tom qab tag nrho, kev noj haus yog qhov tseem ceeb hauv kev siv tes tuav ntawm cov neeg muaj ntshav qab zib hom 2. Tsis txhob hnov qab nws.

Lub glycemic Performance index yog qhov taw qhia ntawm cov nyhuv ntawm cov zaub mov tom qab noj mov rau cov ntshav qab zib.

Thaum cov khoom tau muab rau cov roj glycemic index tsawg, qhov no txhais tau tias thaum nws noj, cov ntshav qab zib hauv lub cev nce siab qeeb. Lub siab glycemic ntau dua, cov ntshav qab zib cov ntshav sai dua tom qab noj cov khoom, thiab muaj cov ntshav qab zib sai sai tom qab noj cov zaub mov. Qhov chaw

Yog li ntawd, tag nrho cov zaub mov uas muaj GI siab yuav tsum tau muab cais tawm kev noj haus! Muaj kev zam tau tsuas yog cov khoom lag luam uas, ntxiv rau cuam tshuam rau cov metabolism hauv kev ua kom yuag, muaj cov khoom zoo rau hauv kev kho mob ntshav qab zib cov teeb meem. Hauv qhov no, txawm tias muaj glycemic index, uas yog me ntsis siab dua qhov nruab nrab, lawv qhov kev siv tsis txwv, tab sis tsuas yog txwv. Nws raug nquahu kom txo qhov ntsuas glycemic tag nrho ntawm cov zaub mov vim yog lwm yam, tsawg dua cov zaub mov tseem ceeb.

Raws li cov kev faib tawm feem ntau tau txais kev faib tawm ntawm tus lej glycemic, nws tuaj yeem muab faib rau cov hom hauv qab no:

Tsawg - qhov ntsuas yog los ntawm 10 txog 40 units,

Nruab Nrab - kev hloov pauv ntawm cov lej ntawm 41 txog 70 units,

Cov paib - cov lej siab dua 70 ntsuas.

Yog li, ua tsaug rau cov glycemic Performance index, ib qho tsis tas yuav cuam tshuam nrog tus neeg noj zaub mov thiab endocrinologist rau kev xaiv cov khoom noj kom zoo. Tam sim no txhua tus mob ntshav qab zib nrog kev pab los ntawm cov qauv tsim tshwj xeeb hauv cov ntawv glycemic ntawm txhua cov khoom noj tau qhia yog muaj peev xwm xaiv cov khoom noj uas haum rau nws tshwj xeeb. Qhov no yuav siv mus rau hauv tus account tsis yog tsuas yog cov txiaj ntsig rau lub cev, tab sis kuj tseem ua rau tus neeg mob lub siab xav noj cov zaub mov tshwj xeeb ntawm qee yam.

Ib tus neeg nws tus kheej tuaj yeem tswj hwm nws txoj kev noj zaub mov noj mus rau hauv tus lej glycemic index thiab nce cov ntshav qabzib hauv cov qib ntawm qhov kev siv tom qab. Tom qab txhua yam, mob ntshav qab zib tsis yog kab mob ntawm ib hnub, tab sis ntawm lub neej. Koj yuav tsum muaj peev xwm yoog tau nws, ua ntej txhua yam, los ntawm xaiv cov khoom noj kom zoo.

Tus yam ntxwv dav ntawm kev noj haus No. 9 zoo li no:

Txo cov calories ntau ntawm cov zaub mov noj kom tsawg los ntawm kev txo cov carbohydrates thiab lipids (cov rog) ntawm cov tsiaj keeb kwm,

Siab nyob rau hauv cov zaub cov rog thiab cov protein

Kev cais tawm ntawm cov khoom qab zib thiab qab zib, yog qhov tseem ceeb ntawm cov khoom noj zom tau yooj yim, thiab

Txwv cov ntsev thiab txuj lom,

Xis rau kev ua noj thiab muab tais diav tsis txhob muab kib thiab haus,

Cov tais diav yuav tsum tsis txhob kub dhau lossis txias,

Kev muaj feem thiab tseem ceeb tshaj noj mov tib lub sij hawm,

Kev siv cov khoom qab zib: sorbitol thiab xylitol,

Kev haus dej kom tsawg (ib hnub 1300-1600 ml),

Kev siv cov khoom noj raug pom zoo thiab tsis suav cov zaub mov raug txwv raws li lawv cov glycemic index.

Qhia ua ntshav qab zib

Muaj tiag tiag ntau ntawm lawv hais tias yuav tsum muaj phau ntawv cais los piav txog nws. Tab sis koj tuaj yeem nyob ntawm qee ntawm lawv ib feem ntawm qhov tseeb-nrhiav cov lus qhia.

Qhov tseeb, tsis tas yuav hloov chaw rau txhua hom tais diav. Tom qab tag nrho, koj tuaj yeem tsim lawv tus kheej. Qhov loj tshaj plaws yog tias lawv tau ua los ntawm cov khoom noj tau tso cai.

Kwv yees li ntawv qhia zaub mov noj rau ntshav qab zib

Kev Kawm: Diploma ntawm Lavxias State Medical University muaj npe tom qab N. I. Pirogov, tshwj xeeb "Cov Tshuaj Tshwj Xeeb" (2004). Chaw Nyob hauv Moscow State Medical thiab Dental University, daim ntawv pov thawj hauv "Endocrinology" (2006).

Yuav ua li cas rau lub siab kub hnyav?

Cov noob flax - lawv kho dab tsi thiab vim li cas lawv txhua tus noj?

Ntshav qab zib mellitus yog qhov kev ua txhaum ntawm cov metabolism ntawm carbohydrates thiab dej hauv lub cev. Qhov tsim nyog ntawm qhov no yog qhov ua txhaum ntawm lub luag haujlwm ntawm cov txiav. Nws yog tus txiav ua kab mob uas tsim cov tshuaj hu ua insulin. Cov kua dej yog koom rau hauv kev ua suab thaj. Thiab yog tsis muaj nws, lub cev tsis tuaj yeem nqa tawm kev hloov pauv suab thaj rau hauv qabzib.

Ib txoj hauv kev kho mob ntshav qab zib yog txoj kev lis ntshav ntawm tshuaj ntsuab. Los npaj lub Txoj kev lis ntshav, noj ib nrab ib khob ntawm alder nplooj, ib tug tablespoon ntawm nettle paj thiab ob dia ntawm quinoa nplooj. Ncuav tag nrho cov no nrog 1 liter ntawm hau dej los yog dej dawb. Tom qab ntawd sib tov meej thiab infuse rau 5 hnub nyob rau hauv qhov chaw ci.

Tsis yog tsuas yog cov piam thaj hauv qhov kev nkag siab zoo nkaus xwb uas ua rau muaj kev hem thawj rau cov neeg mob ntshav qab zib. Cov zaub mov hmoov txhuv nplej siab, thiab feem ntau txhua cov zaub mov muaj txiaj ntsig nrog cov khoom noj uas muaj cov khoom noj uas ua rau lub cev, ua rau cov ntsuas nyeem ntawv tsuas yog tawm hauv lub teev xwb.

Ib qho tsis txaus siab nyob hauv ntau tus kab mob yog qhov ncauj qhuav. Cov no tuaj yeem yog cov kab mob ntawm lub plab zom mov, mob hlwb sai ntawm cov plab hnyuv siab raum, xav tau kev kho mob phais mob, kab mob hauv lub plawv thiab cov hlab ntsha, cov teeb meem ntawm lub cev thiab cov kab mob endocrine, thiab mob ntshav qab zib mellitus.

Yam koj tsis tuaj yeem noj nrog ntshav qab zib: cov npe txwv tsis pub noj ntshav

Cov neeg mob ntshav qab zib yuav tsum ua raws li kev txwv zaub mov. Kev txwv qee yam zaub mov muaj rau hom 1 thiab ntshav qab zib hom 2. Kev noj haus yog qhov tseem ceeb tshaj plaws ntawm kev sib txuas cov kev mob ntshav qab zib. Dietitians pom zoo kom tshem tawm cov carbohydrates ceev ceev los ntawm kev noj haus raws li monosaccharides. Yog tias kev nqus ntawm cov tshuaj no rau hauv lub cev tsis tuaj yeem txwv, tom qab ntawd nrog hom ntshav qab zib hom 1, kev siv cov carbohydrates yooj yim yog nrog kev qhia ntawm insulin. Ntawm hom 2 Ntshav qab zib, qhov kev tswj tsis tau ntawm cov khoom noj khoom haus yooj yim rau hauv lub cev ua rau kev rog. Txawm li cas los xij, yog tias tus neeg mob ntshav qab zib muaj ntshav qab zib hom 2, kev noj zaub mov carbohydrates yuav nce qib ntawm cov piam thaj kom txog qib ib txwm.

Video (nyem mus ua si).

Phau ntawv qhia txog khoom noj khoom noj khoom haus yog tsim cov ntaub ntawv ntawm tus kheej rau txhua tus neeg mob; cov khoom hauv qab no raug coj los txiav txim siab thaum txhim kho kev noj zaub mov zoo:

hom ntshav qab zib
tus neeg mob hnub nyoog
qhov hnyav
tub los ntxhais
kev tawm dag zog txhua hnub.

Qee pawg zaub mov poob raws qhov kev txwv:

Tus mob ntshav qab zib tuaj yeem noj tag nrho, txaus siab rau cov kev xav tau thiab xav tau ntawm lub cev. Ntawm no yog daim ntawv teev cov pawg ntawm cov khoom lag luam qhia rau ntshav qab zib:

Raws li tau hais dhau los, hom 2 mob ntshav qab zib thaum uas tsis quav ntsej cov zaub mov yog rog nrog kev rog. Txhawm rau kom lub cev hnyav tswj tau, tus mob ntshav qab zib yuav tsum tau txais tsis pub ntau tshaj ob txhiab calories ib hnub twg. Tus naj npawb pes tsawg ntawm cov calories yog txiav txim los ntawm tus kws ntsuas khoom noj khoom haus, coj mus rau hauv lub hnub nyoog, qhov hnyav thiab hom kev ua haujlwm ntawm tus neeg mob. Ntxiv mus, carbohydrates yuav tsum yog cov tsis ntau tshaj ib nrab ntawm cov calories uas tau txais. Tsis txhob tsis txhob saib xyuas cov ntaub ntawv uas cov neeg tsim khoom noj khoom haus taw qhia ntawm lub ntim. Cov ntaub ntawv ntawm lub zog muaj nuj nqi yuav pab ua rau kev noj zaub mov zoo rau koj noj txhua hnub. Ib qho piv txwv yog cov lus piav qhia txog kev noj haus thiab zaub mov noj.

Sau cov zaub mov uas raug txwv tsis pub noj lossis yam uas yuav tsum tsis txhob noj nrog hom ntshav qab zib hom 2

Yog tias koj tau kuaj mob tus kab mob ntshav qab zib hom 2 mob ntshav qab zib, qhov no tsis txhais tau tias tam sim no koj yuav tsum tau noj tshwj xeeb yog cov rwj carrots thiab zaub xas lav.

Qhov tseeb, khoom noj muaj ntshav qab zib tsis muaj dab tsi ua rau kev tshaib plab thiab cov zaub mov tsis ntxim nyiam.

Kev noj zaub mov ntawm tus neeg mob tsis tuaj yeem pab tau tsawg dua, muaj qab thiab ntau dua li ntawm tus neeg noj qab nyob zoo. Qhov loj tshaj plaws yog kom paub cov kev cai yooj yim ntawm kev ua noj thiab kom nruj me ntsis rau lawv.

Txhua tus uas mob ntshav qab zib paub txog cov ntsiab cai ntawm khoom noj khoom haus.

Cov neeg mob yuav tsum tsis txhob noj cov nplej zom, qos yaj ywm, ncuav qab zib, qab zib, feem ntau cov zaub mov, khoom ci thiab lwm yam khoom noj, uas muaj cov khoom noj kom yooj yim los ntawm lub cev yooj yim carbohydrates.tawm-mob-1

Tab sis qhov no tsis txhais tau tias tus neeg mob ntshav qab zib yuav tsum tshaib plab. Qhov tseeb, cov neeg mob zoo li no tuaj yeem them taus qhov ntau ntawm cov khoom cua, noj qab nyob zoo thiab ntau yam khoom lag luam.Noj zaub mov zoo rau cov mob ntshav qab zib hom 2 tuaj yeem siv kev noj qab haus huv los ntawm cov neeg noj qab haus huv tib si thiab, tsis muaj kev cuam tshuam cov kev tsis txaus siab ntawm kev noj zaub mov ntau dhau.

Raws li rau cov lus hais dav dav, cov neeg mob ntshav qab zib yuav tsum noj zaub thiab txiv hmab txiv ntoo. Hauv kev noj zaub mov ntawm hom 2 mob ntshav qab zib tus neeg mob, kwv yees li 800-900 g thiab 300-400 g, feem, yuav tsum nyob rau txhua hnub.

Cov khoom siv zaub ua zaub mov yuav tsum ua ke nrog cov khoom noj muaj roj tsawg, kom nqus txhua hnub ntawm qhov uas yuav tsum yog kwv yees li 0.5 l.

Nws tseem raug tso cai kom noj cov nqaij ntshiv thiab ntses (300 g ib hnub) thiab nceb (tsis pub ntau tshaj 150 g / hnub). Carbohydrates, txawm tias feem ntau lees txais kev xav, tuaj yeem suav nrog cov zaub mov.

Tab sis koj yuav tsum ceev faj kawg nkaus nrog lawv. Tus mob ntshav qab zib tuaj yeem haus 200 g ntawm cereals lossis qos yaj ywm, nrog rau 100 g ntawm qhob cij ib hnub. Qee lub sij hawm tus neeg mob tuaj yeem thov nws tus kheej nrog khoom qab zib kom haum rau cov zaub mov muaj ntshav qab zib.

Dab tsi kiag li tsis tuaj yeem noj nrog hom ntshav qab zib 2: ib daim ntawv teev cov khoom lag luam

Txhua tus neeg mob ntshav qab zib yuav tsum nco ntsoov tias yam zaub mov twg yuav tsum tsis txhob noj. Ntxiv rau qhov txwv tsis pub muaj, cov npe no tseem suav nrog cov khoom noj tsis paub txog kev noj zaub mov, kev noj haus uas tuaj yeem ua rau muaj kev txhim kho nquag ntawm hyperglycemia, nrog rau ntau yam tsis nco qab. Kev siv cov khoom lag luam tas mus li tuaj yeem ua rau muaj kev nyuaj .ads-mob-2

Txhawm rau kom tsis txhob ua mob rau lawv noj qab haus huv, hom 2 ntshav qab zib xav tau tso tseg cov kev kho mob hauv qab no:

hmoov khoom (cov ncuav pastries, khob cij dawb, ncuav qab zib thiab ncuav qab zib)
ntses thiab nqaij lauj kaub tais diav (cov khoom lag luam yeeb, nqaij qhuav nqaij, nqaij ntses, cov nqaij rog thiab ntses),
ib co txiv hmab txiv ntoo (txiv tsawb, txiv quav ntswv nyoos, figs, raisins, txiv pos nphuab),
khoom noj siv mis (butter, rog yogurt, kefir, qaub cream thiab mis nyuj tag nrho),
zaub goodies (taum pauv, de zaub, qos yaj ywm),
qee qhov lwm cov khoom lag luam uas nyiam (khoom qab zib, qab zib, butter biscuits, cov khoom noj ceev, kua txiv thiab lwm yam).

High Glycemic Index Cov Khoom Noj Khoom Haus Rooj

Txhawm rau tiv thaiv kev txhim kho ntawm cov teeb meem thiab hyperglycemic coma, nws yog qhov yuav tsum tau nruab nrab nqus cov khoom noj nrog lub siab glycemic index (GI).

Lawv muab lub zog rau cov ntaub so ntswg sai heev, thiab yog li ntawd pab txhawb kom cov ntshav qab zib muaj zog ntxiv. Qhov ntsuas yog suav qhov ntsuas siab ntawm 70 - 100 units, ib txwm - 50 - 69 units, thiab qis - qis dua 49 units.

Daim ntawv teev cov zaub mov glycemic siab:

Noj hom mob ntshav qab zib hom 2: cov lus lag luam

Hauv kev kho mob ntshav qab zib, ntau yam yog nyob ntawm qhov muaj pes tsawg leeg thiab kev noj haus. Cia wb mus saib seb hom zaub mov twg koj tuaj yeem noj nrog hom 2 ntshav qab zib. Cov lus ntawm qhov koj tuaj yeem, qhov koj tsis tuaj yeem ua, cov lus pom zoo ntawm tsoomfwv thiab yuav ua li cas xaiv cov zaub mov zoo tshaj plaws ntawm kev tso cai - txhua qhov no koj yuav pom hauv tsab xov xwm.

Lub ntsiab tsis ua hauj lwm nrog cov pathology no yog qhov nqus tsis zoo ntawm cov piam thaj hauv lub cev. Mob ntshav qab zib, uas tsis tas yuav muaj kev pab hloov ntshav insulin mus tas sim neej, yog qhov kev xaiv ntau tshaj plaws. Nws yog hu ua "tsis-insulin-dependant", lossis hom 2 mob ntshav qab zib.

Txhawm rau tswj cov ntshav qab zib kom tswj tau, koj yuav tsum mob siab thiab hloov koj qhov kev noj haus. Kho cov khoom noj muaj txiaj ntsig zoo carb yog lub hauv paus ntawm kev muaj txiaj ntsig zoo ntawm lub neej tau ntau xyoo.

Kab lus no qhia txog kev noj zaub mov kom txhob muaj carb ntau rau cov ntshav qab zib hom 2. Qhov no tsis yog qhov zoo li lub rooj noj zaub mov ntawm cov zaub mov 9, uas tsuas muaj "carbohydrates ceev" xwb, tab sis "qeeb" uas tseem tshuav (piv txwv li, ntau hom qhob cij, cereals, qoob loo hauv paus).

Alas, nyob rau theem ntawm kev paub txog ntshav qab zib tam sim no, peb yuav tsum lees paub tias cov khoom noj zoo li qub 9 tsis txaus nyob hauv nws qhov kev ncaj ncees rau cov khoom noj carbohydrates. Qhov kev kaw lus mos ntawm cov kev txwv no yog suav qhov kev tawm tsam ntawm cov txheej txheem pathological hauv hom 2 ntshav qab zib.

Lub hauv paus ua rau cov teeb meem tshwm sim nrog tus mob ntshav qab zib hom 2 yog qhov siab ntawm insulin hauv cov ntshav. Nquag ua kom sai thiab ntev ntev yog qhov ua tau tsuas yog nrog txoj kev noj zaub mov kom tsis muaj carb tsawg, thaum kev noj cov zaub mov carbohydrates los ntawm cov khoom noj raug txo kom tsawg li ntau tau.

Thiab tsuas yog tom qab stabilization ntawm qhov ntsuas tau yog qee qhov kev so tau. Nws txhawj xeeb txog cov nqaim ntawm cereals, nyoos lub hauv paus qoob loo, khoom noj muaj mis - los ntawm kev tswj cov ntshav qabzib (!).

Nyem taw tes 3 rau hauv kab lus hauv qab no. Lub rooj yuav tsum luam tawm thiab dai rau hauv chav ua noj.

Nws qhia cov npe kom ntxaws txog yam zaub mov koj tuaj yeem noj nrog cov ntshav qab zib hom 2, uas yooj yim thiab tsim qauv zoo nkauj.

Cov tshooj lus ceev:

Yog tias pom muaj ntshav qab zib hom 2 thaum ntxov, cov zaub mov zoo li no yog kev kho mob tiav. Txo cov carbohydrates rau qhov tsawg kawg nkaus! Thiab koj tsis tas yuav haus “hom tshuaj nyob rau hauv tes”.

Nws yog ib qho tseem ceeb kom nkag siab tias kev tawg tshwm sim cuam tshuam rau txhua hom metabolism, tsis yog cov khoom noj kom rog. Cov hom phiaj tseem ceeb rau cov ntshav qab zib yog cov hlab ntshav, qhov muag thiab lub raum, nrog rau lub siab.

Lub neej tom ntej txaus ntshai rau tus neeg mob ntshav qab zib uas tsis tuaj yeem hloov pauv kev noj haus yog neuropathy ntawm qhov qis qis, suav nrog kev ua paug thiab txiav, qhov muag tsis pom kev, mob atherosclerosis, thiab qhov no yog txoj hauv kev ncaj qha rau lub plawv nres thiab mob hlab ntsha tawg. Raws li kev txheeb cais, cov xwm txheej no ntawm thaj tsam nruab nrab siv sijhawm txog 16 xyoo ntawm lub neej nyob hauv cov neeg mob ntshav qab zib tsis zoo.

Kev noj zaub mov kom zoo thiab kev txwv tsis pub muaj kev ua kom rog ntawm lub cev yuav ua kom cov qib insulin nyob ruaj hauv cov ntshav. Qhov no yuav muab cov metabolism hauv qhov tseeb hauv cov ntaub so ntswg thiab txo qhov kev pheej hmoo ntawm cov teeb meem loj.

Yog tias tsim nyog, tsis txhob ntshai siv tshuaj los tswj cov tshuaj insulin ntau lawm. Tau txais kev mob siab rau kev noj haus thiab qhov tseeb uas nws tso cai rau koj kom txo tau qhov tshuaj ntawm cov tshuaj lossis txo lawv cov teeb kom tsawg.

Los ntawm txoj kev, metformin - ib qho tshuaj noj ntau rau tus mob ntshav qab zib hom 2 - twb tau kawm nyob rau hauv cov voj voog scientific uas yog ib qho muaj peev xwm tiv thaiv loj tiv thaiv kev tiv thaiv kab mob senile, txawm tias cov neeg noj qab haus huv.

Kuv tuaj yeem noj cov khoom noj twg uas muaj ntshav qab zib hom 2?

Plaub pawg khoom lag luam.

Txhua yam nqaij, nqaij qaib, ntses, qe (tag nrho!), Nceb. Cov tom kawg yuav tsum tau txwv yog tias muaj teeb meem nrog lub raum.

Raws li kev siv cov protein 1-1.5 g ib 1 kg ntawm lub cev hnyav.

Saib xyuas! Daim duab 1-1.5 grams yog cov ntshiab protein, tsis yog qhov hnyav ntawm cov khoom. Nrhiav cov rooj uas nyob hauv vas qhia uas qhia seb muaj protein ntau npaum li cas hauv cov nqaij thiab ntses uas koj noj.

Lawv muaj txog li 500 gram ntawm cov zaub uas muaj cov ntsiab lus zoo nyob rau hauv fiber ntau, tejzaum nws nyoos (zaub nyoos, smoothies). Qhov no yuav muab qhov kev xav uas ruaj khov uas ua tau zoo thiab muaj lub plab zom mov kom huv.

Hais tsis tas yuav txav cov rog. Hais tias "Yog!" Rau cov roj ntses thiab roj zaub, qhov twg omega-6 tsis ntau tshaj 30% (alas, cov paj noob hlis uas muaj npe nrov thiab cov roj pob kws tsis siv rau lawv).

Cov txiv hmab txiv ntoo tsis qab zib thiab cov txiv ntoo muaj GI tsawg

Tsis pub ntau tshaj 100 gram nyob rau ib hnub. Koj txoj haujlwm yog xaiv cov txiv hmab txiv ntoo nrog glycemic index txog li 40, qee zaus - txog 50.

Txij li 1 txog 2 r / vas thiv, koj tuaj yeem noj cov khoom qab zib (raws li stevia thiab erythritol). Nco ntsoov cov npe! Tam sim no nws yog qhov tseem ceeb rau koj nco ntsoov tias cov txiv qab zib nrov tshaj plaws yog qhov txaus ntshai rau koj kev noj qab haus huv.

Tus neeg mob ntshav qab zib yog qhov tseem ceeb rau kev nkag siab lub tswv yim ntawm "glycemic index" ntawm cov khoom. Tus lej no qhia rau tus neeg nruab nrab cov tshuaj tiv thaiv rau cov khoom lag luam - cov piam thaj hauv cov ntshav nce siab npaum li cas tom qab noj.

GI tau txhais rau txhua yam khoom. Muaj peb qhov gradations ntawm qhov ntsuas.

Siab GI - txij li 70 txog 100. Tus mob ntshav qab zib yuav tsum tsis suav cov khoom lag luam ntawd.
Qhov txiaj ntsig GI yog li ntawm 41 txog 70. Kev noj haus tsis txaus nrog kev ua kom tiav ntawm cov piam thaj hauv cov ntshav tsis tshua muaj, tsis pub ntau tshaj li 1/5 ntawm tag nrho cov zaub mov noj ib hnub, hauv kev sib xyaw nrog lwm cov khoom lag luam.
Qis GI - txij li 0 txog 40. Cov khoom lag luam no yog lub hauv paus ntawm kev noj haus rau cov ntshav qab zib.

Dab tsi nce GI ntawm ib yam khoom?

Culinary processing nrog "inconspicuous" carbohydrates (sib sau!), Kev nkag siab ntawm cov zaub mov carb siab, qhov kub ntawm kev ua zaub mov noj.

Yog li, steamed cauliflower tsis tsum kom tsis txhob muaj glycemic. Thiab nws tus neeg nyob ze, kib hauv breadcrumbs, yog tsis qhia rau cov neeg mob ntshav qab zib.

Lwm cov piv txwv. Peb tsis txaus ntseeg GI zaub mov noj, nrog noj mov nrog cov zaub mov uas muaj cov protein ntau uas muaj zog. Zaub xam lav nrog nqaij qaib thiab avocado nrog berry sauce - ib qho khoom noj pheej yig rau ntshav qab zib. Tab sis cov txiv zoo li qub, whipped hauv seemingly "khoom qab zib tsis muaj khoom qab zib" nrog txiv kab ntxwv, tsuas yog ib diav ntawm zib ntab thiab qaub cream - qhov no yog qhov kev xaiv tsis zoo.

Tsis txhob ntshai cov rog thiab kawm xaiv cov zaub mov zoo

Txij li thaum kawg ntawm lub xyoo pua xeem, tib neeg tau maj mus tua cov rog hauv cov zaub mov. Cov lus qhia tias "tsis mob ntshav siab!" Tsuas yog cov menyuam yaus tsis paub xwb. Tab sis dab tsi yog qhov tshwm sim ntawm kev sib ntaus no? Kev ntshai ntawm cov rog tau ua rau muaj kev nce ntxiv hauv cov ntshav tuag txaus (kev mob plawv, mob hlab ntsha tawg, mob ntsws txhaws) thiab kev nthuav dav ntawm kab mob kev vam meej, nrog rau mob ntshav qab zib thiab mob atherosclerosis nyob rau peb sab saum toj.

Qhov no yog vim qhov tseeb hais tias kev noj haus ntawm cov nqaijrog trans los ntawm hydrogenated cov roj zaub tau nce ntau thiab muaj cov zaub mov tsis zoo rau cov zaub mov ntau dhau ntawm omega-6 fatty acids. Zoo omega3 / omega-6 piv = 1: 4. Tab sis nyob rau hauv peb kev noj haus ib txwm muaj, nws nce mus txog 1:16 lossis ntau dua.

Ib zaug ntxiv peb ua ib qho tshwj tseg. Cov npe hauv cov lus qhia tsis yog saib txog kev noj zaub mov kom yuag (cov zaub mov noj kom zoo nkauj 9 lub rooj), tab sis cov khoom noj muaj zaub mov muaj hnub nyoog tsawg rau cov ntshav qab zib hom 2.

Kev noj cov protein ib txwm - 1-1.5 g ib kg ntawm qhov hnyav,
Nqaij li qub lossis ntau dua ntawm cov rog kom zoo,
Ua tiav kev tshem tawm cov khoom qab zib, cereals, nplej zom thiab mis nyuj,
Qhov kev txo qis rau cov hauv paus qoob loo, legumes thiab kua txiv cov khoom muaj kua mis.

Nyob rau thawj theem ntawm kev noj haus, koj lub hom phiaj rau kev ua kom tau carbohydrates yog kom tsis pub dhau 25-50 grams tauj ib hnub.

Rau qhov yooj yim, lub rooj yuav tsum dai hauv chav ua noj ntawm cov ntshav qab zib - tom ntej no yog cov ntaub ntawv hais txog glycemic Performance index ntawm cov khoom lag luam thiab cov ntsiab lus calorie ntawm cov zaub mov txawv tshaj plaws.

Txhua cov khoom ci ci thiab khoom ci ci tsis tau teev nyob hauv cov lus,
Ncuav qab zib, marshmallows, marshmallows thiab lwm yam kev sib tsoo, khoom qab zib, ncuav pastries, thiab lwm yam.
Zib ntab, tsis teev chocolate, khoom qab zib, ntuj - dawb qab zib,
Qos yaj ywm, carbohydrates kib hauv breadcrumbs, zaub, feem ntau cov zaub hauv paus, tshwj tsis yog raws li tau hais los saum no,
Kav mayonnaise, ketchup, kib hauv cov kua zaub nrog hmoov thiab txhua cov kua ntsw raws nws,
Cov mis nyuj, ntim cov mis nyuj khov (yog!), Cov khoom tom khw sau cia “mis nyuj”, vim tias Cov no yog cov suab thaj thiab trans nqaijrog,
Txiv Hmab Txiv Ntoo, cov txiv ntoo uas muaj GI siab heev: txiv tsawb, txiv hmab, txiv ntoo, txiv puv luj, txiv duaj, dib liab, qab zib, txiv puv luj,
Cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo candied: figs, qhuav apricots, hnub tim, raisins,
Yuav cov hnyuv ntxwm, hnyuv ntxwm, thiab lwm yam, qhov twg muaj hmoov txhuv nplej siab, cellulose thiab qab zib,
Paj noob hlis thiab roj pob kws, ib qho roj ntxiv, roj qab rog,
Cov ntses loj, cov kaus poom roj, cov ntses haus thiab cov nqaij nruab deg, cov khoom noj txom ncauj ua kom qab ntsev, nrov nrog npias.

Tsis txhob maj los txhuam koj cov zaub mov vim muaj kev txwv nruj!

Yog lawm, txawv. Yog lawm, tsis muaj mov noj txhua. Thiab txawm tias buckwheat tsis pub siv rau thawj theem. Thiab tom qab ntawd lawv muab kom paub txog cov khoom noj tshiab thiab cov khoom xyaw tshiab. Thiab lawv yaum kom delve rau hauv cov khoom muaj pes tsawg leeg. Thiab cov roj tau teev txawv txawv. Thiab lub ntsiab cai txawv txawv - "koj tuaj yeem ua rog, saib kom muaj kev noj qab haus huv" ... Cov nyom tsis meej, tab sis yuav ua li cas nyob rau ntawm cov zaub mov zoo li no?!

Nyob zoo thiab ntev! Cov khoom noj khoom haus uas xav tau yuav ua haujlwm rau koj hauv ib hlis.

Nyiaj tshwj xeeb: koj yuav noj ntau zaus zoo dua li cov phooj ywg uas mob ntshav qab zib tseem tsis tau nias, tos koj cov xeeb ntxwv thiab muaj feem yuav muaj txoj sia ntev.

Yog tias tswj tsis tau, ntshav qab zib yuav ua rau lub neej luv thiab tua nws ua ntej hnub kawg. Nws tawm tsam tag nrho cov hlab ntsha, lub siab, lub siab, yuav tsis pub kom poob phaus thiab thuam kev ua lub neej zoo. Txiav txim siab kom tsis txhob muaj carbohydrates rau qhov tsawg kawg nkaus! Qhov tshwm sim yuav thov koj.

Thaum tsim cov khoom noj muaj txiaj ntsig rau cov ntshav qab zib, nws tau txais txiaj ntsig los soj ntsuam yam khoom twg thiab cov txheej txheem kev ua kom lub cev tau txais txiaj ntsig ntau tshaj plaws.

Kev ua zaub mov noj: ua noj, ci, ua noj.
Tsis yog - nquag kib hauv cov paj noob hlis thiab muaj ntsev ntau!
Txheeb xyuas cov khoom plig zoo ntawm cov xwm, yog tias tsis muaj contraindications los ntawm lub plab thiab cov hnyuv. Piv txwv li, noj li ntawm 60% ntawm cov zaub thiab txiv hmab txiv ntoo tshiab, thiab 40% tso rau ntawm qhov cua sov.
Ua tib zoo xaiv cov ntses (hom loj me me tiv cov mercury ntau dhau).
Peb kawm txog qhov phom sij ntawm feem ntau cov khoom qab zib. Tsuas yog cov sawv daws tsuas yog cov uas nyob ntawm stevia thiab erythritol.
Peb txhawb lub zog kev noj haus nrog kev ua kom muaj fiber ntau (zaub qhwv, psyllium, fiber ntau).
Peb ntxiv cov zaub mov zoo nrog omega-3 fatty acids (cov roj ntses, cov ntses liab me).
Tsis muaj cawv! Cov calories tsis txaus = Cov ntshav qog ntshav qis, qhov teeb meem phom sij thaum muaj cov tshuaj insulin hauv ntshav ntau thiab cov piam thaj tsawg tsawg. Kev phom sij ntawm tsaus muag thiab nce toj siab ntawm lub hlwb. Hauv kev kis hnyav - txog li coma.

Qhov feem ntawm cov khoom noj thaum nruab hnub - los ntawm 3 zaug hauv ib hnub, nyiam dua nyob rau tib lub sijhawm,
Tsis muaj - noj hmo lig! Pluag mov kawg - 2 teev ua ntej yuav mus pw,
Yog - rau qhov noj tshais txhua hnub! Nws pab ua kom ruaj khov ntawm cov kua dej hauv cov ntshav,
Peb pib noj mov nrog zaub xam lav - qhov no khaws rov qab insulin thiab sai txaus siab qhov kev xav ntawm kev tshaib plab, uas yog qhov tseem ceeb rau qhov yuav tsum tau ua kom yuag poob hauv hom 2 mob ntshav qab zib.

Cov hom no yuav tso cai rau koj kom sai sai, rov zoo dua poob thiab tsis dai rau hauv chav ua noj, tu siab rau cov zaub mov txawv li ib txwm siv.

Nco ntsoov lub ntsiab! Kev txo tus mob ntshav qab zib hom 2 yog ib ntawm cov tseem ceeb rau kev kho kom tiav.

Peb tau piav qhia txog cov txheej txheem kev ua haujlwm yuav ua li cas los tsim cov zaub mov noj muaj txiaj ntsig zoo rau cov ntshav qab zib. Thaum koj muaj lub rooj ua ntej koj lub qhov muag, yam zaub mov koj tuaj yeem noj nrog tus mob ntshav qab zib hom 2, nws tsis yooj yim los tsim cov zaub mov qab thiab ntau yam.

Ntawm nplooj ntawv ntawm peb lub vev xaib peb tseem yuav npaj cov zaub mov noj rau cov neeg mob ntshav qab zib thiab tham txog cov tswv yim niaj hnub los ntxiv kev noj zaub mov rau txoj kev kho (ntses roj rau omega-3, cinnamon, alpha lipoic acid, chromium picolinate, thiab lwm yam). Nyob zoo!

Mob ntshav qab zib mellitus yog ib qho ntawm cov kab mob endocrine nyob rau hauv uas cov piam thaj kev noj qab haus huv los ntawm lub cev yog qhov tsis taus. Hom mob no yog tus cwj pwm tsis tu ncua vim tsis muaj cov insulin ua los ntawm cov txiav. Vim tias cov no, cov ntshav qab zib tau raug yuam kom soj ntsuam ib qib ntawm cov piam thaj hauv cov ntshav.

Qhov tshwj xeeb tshwj xeeb hauv kev kho yuav tsum tau muab cov khoom noj kom zoo. Kev txwv tsis pub cov khoom lag luam rau cov ntshav qab zib hom 2, cov npe uas muaj dav dav, thaum siv los ntawm cov neeg mob cuam tshuam tsis zoo rau nws txoj kev noj qab haus huv thiab lub neej zoo.

Ib tug neeg raug kuaj pom tias muaj cov tshuaj insulin tsis tu ncua. Kev pham feem ntau yog kab mob ntswj. Kev ua raws li kev noj zaub mov tshwj xeeb rau cov neeg mob, tshwj tsis yog cov khoom noj uas txwv tsis pub, tso cai rau koj kho nws qhov hnyav thiab ua kom cov ntshav qabzib hauv cov ntshav nce siab.

Tus kws kho mob ntshav qab zib xav soj ntsuam cov cai noj haus hauv qab no:

Tsis suav cov zom zom (carbohydrates) (zib ntab, jam, qab zib).
Tsis txhob noj ntau dhau (noj zaub mov 6 zaug hauv ib hnub, tab sis hauv feem me me).
Txwv koj kev noj haus ntawm cov carbohydrates yooj yim (qos yaj ywm, taum cereals, nplej zom).
Txo kev haus dej haus cawv los yog txo nws cov kev siv (ib zaug ib lim tiam nyob rau hauv qhov muaj tsawg.
Noj zaub mov tsis muaj calorie ntau.
Noj tib lub sijhawm.
Txo cov tsiaj noj kom tsawg.
Haus txog 1.5 litres cov dej txhua hnub, tab sis tsis txhob haus cov zaub mov thaum noj mov.
Tshem tawm cov ntsev los ntawm cov zaub mov noj txhua hnub lossis txo nws cov kev noj kom tsawg.
Noj zaub mov carbohydrate feem ntau thaum sawv ntxov.
Siv cov zaub uas tau tso cai nyob hauv lub fiber ntau.
Noj cov khoom qab zib tsuas yog noj cov zaub mov rog thiab tsuas yog nrog rau cov zaub mov tseem ceeb, thiab tsis yog.
Hauv kev ua los ntawm kev noj mov, ua ntej noj zaub, thiab tom qab ntawd ua zaub mov protein.

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom noj tsis tu ncua thiab tsis txhob tshaib plab. Cov zaub mov noj txhua hnub ntawm tus neeg mob yuav tsum tau noj tshais. Cov zaub mov nws tus kheej yuav tsum tsis txhob yuav nyob dhau los yog kub lossis txias. Nws raug nquahu tias cov zaub mov sov so me ntsis. Nws raug nquahu kom ua cov khoom noj sib txawv.

Cov neeg mob ntshav qab zib yuav tsum ua kom lub cev tawm dag zog txhua txhua hnub, kom zam dhau qhov kev cuam tshuam thiab kev ntxhov siab.

Tseem Ceeb! Ua tsis tau raws li kev noj zaub mov noj yuav ua rau muaj kev nce siab ntxiv txog cov piam thaj hauv cov ntshav mus rau theem txaus ntshai. Qhov no dhau los ua qhov ua rau mob ntshav qab zib tsis xeev plab.

Cov khoom noj pub rau cov neeg mob ntshav qab zib muaj cov khoom lag luam nrog lub glycemic index tsawg. Cov zaub mov zoo li no tiv thaiv cov ntshav qab zib kom sai.

Cov tshuaj pom zoo rau cov ntshav qab zib muaj xws li:

ntsuab taum
fructose
lentils
zaub paj ntsuab
txiv aws
carrots (nyoos),
dib
txiv kab ntxwv qaub
txiv apples
qhuav apricots
dawb taum
ntsuab kua txob
hneev
ntsuab peas (tshiab thiab daj crushed),
ntsuab zaub xam lav
zucchini
paj zaub
Txiv lws suav
txiv kab ntxwv
txaij
txiv pos nphuab.

Ib qho me me ntawm carbohydrates kuj muaj taub dag thiab zaub qhwv. Thaum muaj mob, compotes pub, tab sis lawv yuav tsum tau ua yam tsis ntxiv qab zib. Nws raug nquahu kom haus kua txiv hmab txiv ntoo raws cov kua txiv acid (txiv ntoo txiv ntoo) thiab txiv hmab txiv ntoo (txiv apples, pears).

Hauv qee qhov tsawg, plum, apricots, txiv pos nphuab, txiv ntoo qab zib thiab txiv pos nphuab yuav tau noj. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog tus cwj pwm los ntawm lub siab glycemic siab, tab sis lawv tsis tau cais tawm ntawm kev noj zaub mov noj qab zib. Berries tuaj yeem noj tau hauv tus nqi tsim nyog thiab tsis txaus ntseeg.

Tus mob ntshav qab zib tuaj yeem noj cov nqaij ntshiv, uas yog:

Nws tau tso cai rau suav nrog cov qhob cij rye thiab bran khoom hauv khoom noj. Zoo-tawm suab hypoglycemic nyhuv (txo cov suab thaj) muaj cov zaub nyiam nqaij, nrog rau qhiav. Cov muaj rog ntses tsawg yog tso cai. Hauv qhov no, cov khoom lag luam yuav tsum tau muab rhaub lossis ci.

Cov dos ci yuav siv tau ua cov tshuaj ntxiv rau zaub kua zaub. Ib tsob nroj nyob hauv daim foos no yog qhov zoo rau kev noj qab haus huv ntawm cov neeg mob ntshav qab zib.

Tus mob ntshav qab zib kuj tseem tuaj yeem haus cov khoom noj mis nyuj uas cov roj hauv cov ntsiab lus tsawg dua 2%. Cia cov khoom noj muaj roj tsawg cheese. Cov zaub mov pom zoo: barley, oatmeal, buckwheat.

Saib xyuas! Mob ntshav qab zib tsis tau txhais tau tias yog txwv rau tshuaj yej thiab kas fes. Nws yog ib qho tseem ceeb rau lawv haus yam tsis ntxiv qab zib los yog hloov nws nrog fructose lossis xylitol. Ntsuab tshuaj yej yog tshwj xeeb tshaj yog pab tau.

Taum, zoo li taum nrog lentils, pom zoo kom tsawg thiab muab hau.

Cov zaub mov tsis raug tso cai suav nrog cov khoom noj uas muaj cov piam thaj ntau thiab muaj peev xwm nce nws cov ntshav ntxiv hauv cov ntshav.

Ntawm ntshav qab zib, cov zaub mov hauv qab no raug txwv:

qab zib
cov khoom kib thiab cov khoom luam yeeb,
cov hnyuv ntxwm
cov nqaij rog thiab ntses (ntses, yaj, tshis, nqaij npuas, ntses, ntses, ntses liab),
haus dej haus
pastry muffin thiab puff,
pickles thiab cov kaus poom zaub mov,
mis nyuj, muaj roj qab zib,
beets
raisins
hnub tim
roj ntsw thiab cov kua txob,
nplej zom
rog tsev cheese
cheese nrog cov roj ua cov ntsiab lus ntau dua 15%,
butter.

Ntawm cov ntshav qab zib, mov dawb thiab semolina tsis pom zoo. Nws yog txwv tsis pub siv cov kua dej uas tau yuav los vim yog muaj cov ntsiab lus ntawm cov piam thaj thiab tshuaj rau hauv lawv.

Rau cov ntshav qab zib, cov khoom noj ci los ua los ntawm pastry thiab hmoov dawb yog txwv tsis pub. Cov kaus poom kaus poom thiab lwm yam kev khaws cia ua kom puas tsuaj rau tus neeg mob lub cev.

Cov zaubmov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib:

qos yaj ywm
hau carrots,
daig
lub dib pag
khaws cia
lub dib liab
zib ntab
tej yam txiv hmab txiv ntoo qhuav
tsawb
txiv hmab
figs
hau beets.

Cov noob txiv kib yog sib kis hauv cov ntshav qab zib hom 2 vim lawv cov ntsiab lus muaj calorie ntau. Cawv yog contraindicated kiag li.

Tseem Ceeb! Tus kab mob ntshav qab zib raug txwv tsis pub noj zaub mov nrawm (khoom noj ceev).

Txhua yam khoom noj thiab khoom qab zib (khoom qab zib, khaub noom noj mis nyuj, ncuav qab zib, ncuav qab zib, ncuav qab zib qab zib) raug tshem tawm yam tsis poob. Xws li cov khoom lag luam zoo li cheesecakes tseem txwv.

Rau cov ntshav qab zib, cov zaub mov tshwj xeeb yog muab, cov hauv paus ntawm uas yog cov khoom lag luam hauv qab no:

Cov zaub tshiab (dib, zaub cob pob, dos, txiv lws suav, taub dag, zucchini) ntawm tus nqi 80 g txhua hnub.
Khoom noj nrog ib qho me me ntawm cov rog (tsis ntau dua 50 g).
Cov khoom noj siv mis thiab tsev cheese nrog cov roj tsawg hauv lub cev (ib txwm 500 ml thiab 200 g).
Rye qhob cij (txog 200 g).
Cov nqaij tsis muaj roj thiab cov ntses tsawg (li 300 g).
Txiv hmab txiv ntoo thiab kua txiv uas tsis qab zib raws li lawv (300 g).
Cov zaub mov siav (200 g).
Cov nceb (txog 100 g).

Nws raug nquahu kom suav nrog cov tais diav hauv cov zaub mov noj txhua hnub, vim tias nws muaj qhov txo qis hauv cov ntshav qab zib thiab cov metabolism hauv ib txwm:

steamed protein omelets,
txiv hmab txiv ntoo zaub nyoos
ci zaub
hau los yog ci cov nqaij uas muaj roj tsawg,
zaub nyoos
tsis muaj roj-tsawg tsev thiab cheese,
stewed cabbage
zaub kua zaub
hau buckwheat lossis pearl barley,
ci ntses muaj roj tsawg.

Txhawm rau them nyiaj rau lub cev xav tau cov piam thaj, nws pom zoo kom siv cov khoom qab zib zoo hauv kev ua ntawm stevia thiab fructose. Kev noj zaub mov tiav rau cov neeg mob ntshav qab zib yuav tsum suav nrog sib luag ntawm cov protein, rog, carbohydrates. Nyob rau tib lub sijhawm, khoom noj khoom haus yuav tsum yog cov seem thiab muaj ntau yam nrog rau cov khoom noj txom ncauj lub teeb.

Kev noj tshuaj kho mob rau ntshav qab zib muaj rau 50% ntawm kev ua haujlwm ntawm kev kho mob ntawm tus kab mob no. Yog tias tus neeg mob saib cov khoom noj kom yog, ib qho kev them nyiaj ruaj khov ntawm cov metabolism hauv kev ua zaub mov hauv nws lub cev tiav. Tsuas yog 30% ntawm kev kho yog nyob ntawm kev kho mob insulin thiab 20% ntawm kev ua raws li kev coj ua ntawm hnub thiab ua haujlwm.

Cov Khoom Uas Tso Cai thiab Kev Txwv rau hom Ntshav Qab Zib 2 Ntshav Qab Zib

Txhawm rau tiv thaiv qhov tshwm sim tsis zoo ntawm hyperglycemia, nws raug nquahu kom tsis txhob ua raws li kws kho mob cov lus pom zoo txog kev kho mob, tab sis kuj noj kom yog. Kab lus no qhia txog cov hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo nyob rau hauv muaj ntshav qab zib.

Txoj kev noj haus rau qhov ua kom haum rau tus kab mob no yog ua raws li qhov txo qis rau ntawm lub nraub qaum thiab poob phaus maj mam. Cov cai tswj rau khoom noj kom tsim nyog:

txo cov calories ntau ntawm cov zaub mov noj txhua hnub los ntawm kev txwv cov kev noj haus ntawm cov carbohydrates thiab lipids tsiaj
ib qho nyiaj txaus ntawm cov protein thiab cov rog ntawm cov nroj tsuag keeb kwm,
lub ntaus tau ntawm yooj yim digestible carbohydrates,
kev txwv cov txuj lom thiab ntsev,
cov zaub mov raug cai yuav tsum tau muab siav thiab muab rhaub, tag nrho cov kib lossis haus luam yeeb yuav tsum tau muab pov tseg tag nrho,
Cov pluas noj tsis tu ncua thiab ib feem
xam nrog cov khoom qab zib hauv daim ntawv qhia zaub mov (piv txwv li, sorbitol lossis xylitol),
cov kua dej haus txhua hnub, uas tsis pub tshaj 1600 ml ib hnub,
nruj kev ua raws li cov cai kev noj haus, suav mus rau glycemic index ntawm cov khoom lag luam (qhov ntsuas no qhia tau sai npaum li cas cov khoom tawg thiab tig mus rau hauv qabzib). Qhov qis dua glycemic Performance index, qeeb qeeb dua cov suab thaj hauv lub cev nce.

Nws yuav tsum raug sau tseg tias qhov tseeb qhov tseeb ntawm cov protein, lipids thiab carbohydrates, uas yuav tsum sib haum nrog qhov kev sib npaug 16:24:60, yog qhov tseem ceeb. Tsis tas li ntawd, tus nqi caloric ntawm cov zaub mov yuav tsum tsim nyog rau cov nqi zog, yog li ntawd, thaum sau cov ntawv qhia zaub mov, ib tus yuav tsum coj mus rau hnub nyoog thiab poj niam txiv neej, lub cev nyhav, nrog rau cov yam ntxwv ntawm kev ua haujlwm thiab kev siv lub cev. Tsis tas li, txhua lub tais yuav tsum muaj kab kawm txaus thiab vitamins.

Mob ntshav qab zib mellitus yog kab mob raws li kev nqus tsis zoo ntawm cov piam thaj thiab kev puas tsuaj hauv lub cev hauv lub cev. Raws li txoj cai, tus kab mob pib tawm tsam keeb kwm yav dhau los ntawm kev rog. Khoom noj khoom haus hauv qhov no ua lub luag haujlwm tseem ceeb. Yog li, nrog cov mob ntshav qab zib hom ob hom, kev noj haus yog qhov tseem ceeb ntawm kev kho txheej txheem. Nrog rau kev hnyav mus rau qhov mob hnyav, kev noj haus yog ua ke nrog kev siv cov tshuaj rau txo cov piam thaj.

Hom 2 mob ntshav qab zib mellitus tuaj yeem ua rau muaj kev loj hlob ntawm cov teeb meem loj, suav nrog mob stroke, mob plawv, raum, mob qhov muag, thiab lwm yam Raws li kev xyaum qhia, kev kho mob kom raws sijhawm thiab kev noj zaub mov kom zoo tuaj yeem zam ntau yam teebmeem thiab ua rau lub neej muaj kev zoo siab.

Thaum xub thawj siab ib muag, nws zoo li txhua yam yog yooj yim heev thiab koj tuaj yeem daws cov teeb meem tau yooj yim los ntawm kev tsis suav qee yam khoom. Hmoov tsis zoo, tsis yog txhua tus, txawm tias cov neeg muaj kev noj qab haus huv, tuaj yeem ua raws li kev noj haus zoo. Hais txog kev mob ntshav qab zib hom 2, peb tuaj yeem hais nrog kev ntseeg siab tias kev noj zaub mov tsis yog kev ntsuas ib ntus xwb, tab sis yog kev nyob ntawm lub neej.

Tsis txhob ntshai, ntshav qab zib tsis yog kab lus thiab koj yuav tsum tsis txhob xav tias mus tas koj lub neej koj yuav tsum noj zaub mov ntau, kev noj haus yuav qab los noj, tab sis nws tsis ua mob rau koj noj qab haus huv. Yog li, dab tsi yuav tsum tsis txhob noj nrog hom 2 ntshav qab zib?

Yog tias koj xav ua tiav cov txiaj ntsig tau zoo, koj yuav tsum nruj tswj hwm rau hom thiab ntawv qhia zaub mov. Yuav luag yim caum feem pua ntawm cov neeg mob ntshav qab zib yog cov neeg rog dhau los, yog li nws yog qhov yuav tsum tau coj nws rov qab los ua kom rov zoo li qub. Vim li ntawd, qabzib, ntshav siab thiab ntshav qabzib yog li qub.

Qhov tseeb, tsis muaj dab tsi txhaum rau qhov no, tsuas yog qee cov khoom lag luam yuav tsum raug cais tawm tag nrho, vim tias lawv raug txwv tsis pub, thiab qee yam yuav tsum tau txwv. Ntau nyob ntawm lub siab, siab xav kom noj qab nyob zoo thiab cwj pwm. Ib tus neeg yuav tsum kawm mloog nws lub cev thiab pom tias muaj tshuaj tiv thaiv rau ib qho khoom lag luam twg.

Txawm hais tias qhov tseeb uas thaum suav sau kev noj zaub mov noj, muaj ntau yam cuam tshuam nrog ib tus neeg mob tshwj xeeb raug suav, muaj cov kev txwv dav dav uas siv rau txhua tus neeg mob ntshav qab zib.

Tam sim no, qab zib tuaj yeem faib tau yooj yim nrog. Muaj ntau cov khoom qab zib, uas nyob rau hauv saj tsis txawv txhua ntawm nws. Nws yog tsim nyog sau cia tias yog tias tus kab mob yog nrog cov rog, ces txawm tias cov khoom qab zib yuav tsum tsis txhob muaj nyob rau hauv kev noj haus.

Kuv tuaj yeem noj khoom qab zib li cas? Feem ntau, lub hom phiaj tseem ceeb ntawm kev noj zaub mov zoo rau ntshav qab zib yog kom txo qis ntshav qab zib. Cov hauv qab no tuaj yeem siv ua sweeteners:

Saccharin tsis muaj calories txhua, tab sis muaj kev tsis zoo, cov tshuaj tsis haum rau lub raum. Nws yuav tsum tau ntxiv rau cov kua dej txias, vim hais tias nyob rau hauv dej kub nws kis tau tom qab tsis kaj siab.

Thaum muaj ntshav qab zib ntawm txhua yam, nws yog txwv tsis pub siv cov khoom ci, puff lossis pastry. Nws raug tso cai kom noj cov qhob cij los ntawm bran, rye lossis hmoov nplej thib ob. Khob cij uas muag tshwj xeeb ci rau cov neeg mob ntshav qab zib yog rau kev muag khoom, nws tuaj yeem noj kom zoo.

Cov zaub tuaj yeem noj tau, cov uas muaj cov zaub mov carbohydrates tau yooj yim raug txwv, cov no suav nrog:

Nws raug tso cai siv cov zaub zoo li no: dib, txiv lws suav, lws, zaub qhwv, zucchini, taub dag. Lawv yog cov tsis muaj carbohydrates.

Rau cov ntshav qab zib, cov txiv hmab txiv ntoo uas muaj cov zaub mov ua kom muaj cov zaub mov uas yooj yim rau hauv lub cev yuav yog cov yeeb ncuab uas phem tshaj plaws. Yog tias koj noj lawv, tom qab ntawd nws yog qhov tseem ceeb kom ua raws li cov ntu uas koj tus kws kho mob tau qhia. Cov txiv uas txwv tsis pub muaj yog:

Cov txiv hmab txiv ntoo qhuav, uas tau npaj rau hauv txoj kev classical, los ntawm kev muab hauv cov kua phoov, kuj tsis tsim nyog rau cov ntshav qab zib. Yog tias koj xav noj, piv txwv li, apricots qhuav lossis prunes, tom qab ntawd koj yuav tsum npaj lawv ua ntej siv: nchuav dua cov dej rhaub thiab yaug ob peb zaug hauv qab dej ntws.

Yog tias koj txiav txim siab ua cov kua txiv koj tus kheej, ces nws yuav tsum tau diluted nrog dej kom ntau. Yog li, cov kua txiv npaj los ntawm pomegranate yog bred raws li nram no: rau rau caum dauv kua txiv, ib puas grams ntawm cov dej haus.

Ib qho ntxiv, cov zaub mov muaj roj ntau ntau yuav tsum raug zam, uas yog:

khoom noj siv mis
ntses thiab nqaij (qee yam),
nqaij npuas kib thiab nqaij me,
butter
rog hnyuv ntxwm
dej cawv
rog, ntsim thiab ntsim qab ntsev, thiab cov txuj lom,
nqaij thiab ua noj rog,
pickles, cov kaus poom zaub mov, thiab lwm yam

Nws yog tseem ceeb rau haus compote los ntawm txiv hmab txiv ntoo qhuav, uas tau ua rau ntawm lub hauv paus ntawm qaub txiv ntoo, thiab txiv ntoo qab zib thiab pears. Ib qho ua ntej rau kev npaj dej haus yog kom tsau cov khoom hauv dej rau tag nrho hmo ntuj.

Cov lus hauv qab no qhia cov khoom uas tso cai thiab txwv tsis pub.

Endocrinology. Kev coj ua tebchaws (+ CD-ROM), GEOTAR-Media - M., 2012. - 1098 c.
Shustov S. B., Halimov Yu. Sh., Trufanov G. E. Kev ua haujlwm thiab tshuaj xyuas kab mob hauv endocrinology, ELBI-SPb - M., 2016. - 296 p.
Shevchenko V.P. Cov Chaw Kho Mob Noj Tshuaj, GEOTAR-Media - M., 2014 .-- 256 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, kev sab laj yuav tsum nrog cov kws tshwj xeeb ib txwm tsim nyog.