Vanilla cheese muab lub ntsej muag dhia hauv qab zib rau hauv tus menyuam: ua dab tsi?

Raws li kuv nkag siab nws, koj txhais tau qab zib curd cheese vanilla (txawm tias yog ci, lossis yog qab qab curd cheese). Los ntawm cov tshuaj insulin: tseeb, peb ntxiv luv luv insulin, xam xyuas XE thiab paub txog peb cov carbohydrate coefficient. Tam sim no, pom meej, qhov xav tau ntawm cov tshuaj insulin yog loj hlob (koj tuaj yeem suav cov carbohydrate coefficient).

Tab sis qhov kev txaus ntshai ntawm qab zib cheesecakes yog tias lawv muaj cov carbohydrates ceev - nyob rau hauv txhua rooj plaub, cheesecake yuav muab dhia hauv cov ntshav qab zib, uas yog qhov tsis zoo rau cov ntshav qab zib.

Yog li ntawd, nws yog qhov zoo dua rau tshem tawm cov khoom lag luam tawm ntawm cov khoom noj. Koj tuaj yeem ua cov vanilla cheese, zaub qhwv koj tus kheej, hloov qab zib nrog stevia lossis erythrol (cov khoom qab zib zoo). Cov khoom qab zib ua hauv tsev yuav tsis tsa koj cov ntshav qab zib.

Tus menyuam muaj pes tsawg carbohydrates. Cov carbohydrates yooj yim: ib daim npe ntawm cov suab thaj

Cov menyuam yaus yuav tsum tau txais cov calories ntau npaum li cas? Thiab suab thaj ntau npaum li cas yuav tsis ua mob rau lawv kev noj qab haus huv? Cov lus nug no tau nug los ntawm cov kws sau phau ntawv “Yuav ua li cas cais cov menyuam ntawm khoom qab zib?” Thiab tsim ib lub tswv yim los hloov me nyuam txoj kev noj haus zoo. Lub sijhawm dhau los peb tau qhia koj tias kev noj tshais noj qab haus huv zoo li cas yuav tsum muaj thiab yuav ua li cas kom txhob noj zaub mov qab zib thaum sawv ntxov. Niaj hnub no - hais txog yuav ua li cas yooj yim thiab cov nyom carbohydrates sib txawv thiab muaj dab tsi tshwm sim rau tus menyuam tom qab noj tshais qab zib.

Cov khoom noj ua kom yuag yooj yim thiab cov zaub mov: hauv cov khoom noj twg?

Cov carbohydrates - qhov tseem ceeb ntawm lub zog - muab lub cev nrog cov suab thaj. Carbohydrates yog yooj yim thiab ua. Cov carbohydrates yooj yim - piv txwv li, hauv cov khob cij dawb - yog yooj yim nqus thiab sai nce qib ntshav qab zib. Lub tebchaw uas muaj teebmeem - tshwj xeeb yog tias lawv pom muaj nyob rau hauv cov txhuv, tsis muaj nplej: oats, hom qoob mog, bulgur thiab quinoa - nyuaj rau kev zom hauv lub cev.

Tsis zoo li cov hmoov nplej ua kom zoo uas muaj tsuas yog cov txiaj ntsig zoo, cov khoom muaj cov txiaj ntsig muaj cov kab mob, ceg thiab endosperm, yog li nws tsis yooj yim kom zom lawv. Thaum tus menyuam yaus noj cov khoom noj muaj txiaj ntsig zoo ntawm lub cev, cov khoom noj haus nkag mus rau hauv lub cev maj mam, maj mam, vim tias koj yuav tsum tau ua haujlwm txhawm rau rhuav tshem cov carbohydrates ua cov qab zib molecules. Cov nplej tshwj xeeb tso cov khoom noj carbohydrates rau hauv cov ntshav hauv ib qho dej loj, ua rau cov ntshav qab zib, zoo li koj tus menyuam muaj piam thaj hauv qab zib.

Cov ntshav qab zib cov ntshav siab yuav nce siab li cas tom qab siv cov khoom no hu ua glycemic index (GI). Cov zaub mov GI siab heev suav nrog mis nyuj khov, dej qab zib, cov txiv hmab txiv ntoo qhuav, thiab cov nplej ua kom zoo xws li cov hmoov nplej dawb thiab cov pob kws cov pob kws. Cov khoom muaj qes glycemic muaj zaub, zaub nplej, mis, noob txiv.

Carbohydrates tau tsis ntev los no dhau los ua kev ua neeg "neeg phem", lub hom phiaj ntawm kev noj zaub mov zoo. Tsis ntev los no, peb tau pom muaj kev lag luam nyob rau hauv cov zaub mov tsis muaj carb: peb tau ntseeg tias cov carbohydrates muaj kev phom sij rau kev noj qab haus huv thiab ua rau cov rog hnyav. Tam sim no nws paub tias cov carbohydrates tsis yog qhov tsis zoo xws li, tab sis tsuas yog qee hom thiab tsuas yog tias raug tsim txom.

Cov carbohydrates hauv cov zaub mov ntawm cov menyuam yaus: 4 txoj cai

Cov menyuam yaus yuav tsum tau txais 50-60 feem pua ntawm tag nrho cov calories yog carbohydrates.
Cov khoom noj ua ke carbohydrates yuav tsum yog ib feem ntawm cov khoom noj yog tias lawv los ntawm cov nplej ntau dua li cov khoom noj zoo nkauj.
Cov menyuam yaus yuav tsum noj tej zaub mov muaj txiaj ntsig zoo ntawm cov carbohydrates; cov suab thaj yooj yim tuaj yeem pom muaj hauv ntau cov zaub mov zoo, xws li mis nyuj (lactose), txiv hmab txiv ntoo (fructose), thiab cereals (qabzib).
Txo cov khoom noj nrog cov suab thaj (ntxiv) thiab ua kom tiav (ua tiav) cov khoom noj, ua tib zoo nyeem cov npe ntawm cov khoom xyaw.

Cov npe uas qab zib tuaj yeem nkaum hauv qab:

anhydride qabzib
suab thaj qab zib
kab tsib kua txiv
icing qab zib los yog confectionery qab zib,
pob kws phoov
phoov pob kws qhuav,
crystalline dextrose,
dextrose
qab zib pob kws hws,
fructose
txiv ntoo kua txiv mloog zoo
txiv ntoo txiv ntoo
piam thaj
siab fructose pob kws phoov,
zib ntab
inverted qab zib
lactose
kua fructose
malt phoov
maltose
Maple phoov
suab thaj
nectars (piv txwv li peach thiab pear),
kua txiv rau fritters,
piam thaj
sucrose
qab zib
cov kua txiv qab zib
granulated (dawb) qab zib.

Ntshav qab zib: nws nyob ntawm kev noj haus zoo li cas

Kav tsij mus saib ob tug tub. Ben pib hnub nrog scrambled qe, tseem grain ci thiab txiv duaj. John sawv ntxov pib nrog kua txiv khob thiab kua txiv hmoov txhuv ci, uas nws tau noj thaum khiav hauv npav. Ben lub cev yuav tsum ua 4 g (ib me nyuam diav) ntawm cov piam thaj uas yooj yim, thaum John lub cev yuav tsum zom thiab zom kom ntau li 40 g (kaum teaspoons) suab thaj.

Ua tsaug rau cov tshuaj fiber ntau ntawm cov nplej thiab cov protein nyob hauv cov qe, Ben lub cev yuav maj mam nqus cov suab thaj los ntawm cov khoom noj. Qab zib yuav txuas ntxiv tas mus li thiab txhawb nqa tus tub hluas nrog lub zog, ua rau koj lub siab xav tau tag nrho thiab tso cai rau koj los tuav kom txog thaum noj khoom txom ncauj lossis pluas noj tom ntej.

Txij li thaum John noj tshais muaj fiber ntau thiab muaj protein ntau, tag nrho cov piam thaj no yuav nqus tau sai thiab cov ntshav qab zib cov ntshav nce siab. Kev txiav tawm yuav tuaj yeem tiv nrog lub nra, tab sis nws tsuas yog tsis muaj peev xwm ua cov txheej txheem xws li cov piam thaj hauv ib zaum. Tom qab ntawd cov ntshav qab zib yuav rov qab sai sai rau nws qib qub, thiab, tsis muaj sijhawm txaus noj tshais, John yuav tshaib plab ntxiv. Tsis tas li ntawd, cov piam thaj hauv av tuaj yeem poob qis dua ib txwm, ua rau lub xeev ntawm cov ntshav qog ntshav qab zib (ntshav qab zib qis).

Ib txoj kev los sis lwm txoj kev, tus me nyuam yuav xav tau cov piam thaj tom ntej. Yog tias koj noj cov kev no txhua hnub, nws yooj yim los tsim kom muaj kev tsis txaus ntawm cov ntshav qab zib vim tias muaj ntau lub nrawm rau cov txiav: koj yuav muaj qab zib ntau dhau (ntshav qab zib) lossis ntshav tsawg dhau (ntshav qab zib tsawg).

Yog tias koj xav tias koj cov menyuam muaj teeb meem txog qib qab zib, kos cov paib teev hauv qab no thiab nco ntsoov qhia koj cov kev txhawj xeeb rau koj tus kws kho mob kom txiav txim siab rau lwm qhov teeb meem loj uas tuaj yeem ua rau cov tsos mob no.