Muaj pes tsawg calories nyob hauv qab zib

Cov khoom qab zib tau tsim lub ntsej muag rau cov neeg mob ntshav qab zib. Tab sis tam sim no lawv tau noj los ntawm cov neeg uas xav kom poob phaus. Puas muaj ib qho kev nkag siab zoo?

LEEJ TWG THIAB ARTISTS
Cov khoom qab zib yog ntuj thiab hluavtaws. Thawj zaug suav nrog fructose, sorbitol, xylitol, stevia. Tag nrho ntawm lawv, nrog rau kev zam ntawm cov nroj tsuag stevia, yog qhov muaj txiaj ntsig zoo thiab nce cov ntshav qab zib, txawm hais tias tsis ntau npaum li ib txwm ua kom huv qab zib.

VIM LI CAS RAT THICK

Cov kws tshawb fawb los ntawm Purdue University of America tau ua cov kev sim qhia paub ntawm cov nas thiab pom tias cov tsiaj noj cov kua qab zib yogurt feem ntau noj cov calories ntau thiab nce lub cev sai dua cov tsiaj uas noj nrog tib cov kua mis yogurt tab sis nrog cov piam thaj tsis tu ncua.

Cov khoom cua hloov chaw (saccharin, cyclamate, aspartame, acesulfame potassium, ua tiav) tsis cuam tshuam rau cov ntshav qab zib thiab tsis muaj lub zog dab tsi. Nws yog lawv leej twg, hauv kev tshawb xav, tuaj yeem yog qhov kev pab zoo rau cov neeg uas txiav txim siab poob phaus. Tab sis lub cev tsis yooj yim los dag. Nco ntsoov dab tsi qab los noj mov ua si tom qab koj haus ib hwj ntawm kev noj haus kafes! Xav tias qab zib heev, lub hlwb qhia cov plab kom npaj rau kev tsim khoom noj carbohydrates. Li no txoj kev xav ntawm kev tshaib kev nqhis. Tsis tas li, muaj kev txiav txim siab hloov qab zib nrog cov khoom qab zib hauv tshuaj yej lossis kas fes, koj tau nce me ntsis.

Hauv ib qho ntawm cov ua kom zoo zoo qab zib, tsuas yog 20 kcal.

Koj yuav tsum lees tias qhov no yog ib qho tseem ceeb uas piv rau ntau npaum li cas cov calories uas ib tus neeg rog siv ib hnub twg.
Qhov tseeb pov thawj tias cov khoom qab zib tsis pab txhawb kom yuag poob yog qhov muaj pov thawj los ntawm qhov tseeb hauv qab no: hauv Tebchaws Asmeskas, raws li New York Times, cov khoom noj muaj calorie tsawg thiab cov dej haus muaj ntau dua 10% ntawm tag nrho cov khoom noj khoom haus, txawm li cas los xij, Asmeskas tseem nyob hauv lub tebchaws tuab tshaj plaws hauv lub ntiaj teb. Cov.
Thiab tseem, rau cov khoom qab zib tuag, tshwj xeeb tshaj yog cov muaj ntshav qab zib, cov qab zib yog txoj kev cawm seej tiag. Ntxiv rau, lawv, tsis zoo li cov piam thaj, tsis ua kom puas txha hniav laus puas ntsoog.

HARM LOSSIS NYIAJ PAB
Nrog lub ntuj tso rau kev qab zib, txhua yam muaj tseeb. Lawv pom nyob hauv cov txiv ntoo thiab txiv hmab txiv ntoo, thiab hauv kev sim yog qhov tsis nyab xeeb thiab tseem noj qab haus huv.

RATS NTXIV RAU SAWV DAWS

Hauv 70s ntawm lub xyoo pua xeem, qhov kev xav thoob plaws thoob plaws ntiaj teb: saccharin nyob rau hauv cov koob tshuaj ntau (175 g / kg lub cev hnyav) ua rau lub zais zis hauv cov nas. Hloov chaw tau raug txwv tam sim ntawd hauv tebchaws Canada, thiab hauv Asmeskas cov tuam txhab lag luam yuav tsum tso daim paib ceeb toom. Txawm li cas los xij, tom qab kaum xyoo thiab ib nrab, cov kev tshawb fawb tshiab tau qhia tias hauv cov koob tshuaj tsis ntau tshaj 5 mg rau 1 kg ntawm lub cev qhov hnyav, cov khoom qab zib nrov no tsis yog kev hem thawj. Sodium cyclamate tseem yog qhov tsis txaus ntseeg: nas tau pub nrog nws muab yug rau lub siab tawv dev menyuam dev.

Tab sis cov txiaj ntsig ntawm cov khoom cua ua hluav taws xob rau kev noj qab haus huv tsis tau to taub. Ntau qhov kev sim tau tshawb fawb rau cov tsiaj hauv chaw sim, uas tau qhia tias "tshuaj tsw qab zib" cuam tshuam tsis zoo rau ntau lub nruab nrog cev thiab kabmob thiab tuaj yeem ua rau mob qog noj ntshav. Muaj tseeb, nyob rau hauv tag nrho cov kev tshawb fawb no, cov koob tshuaj "ua kom zoo" tau siv, ntau pua lub sijhawm siab dua li tau tso cai. Thaum kawg, cov khoom cua ua rau cov kab mob ua xoom xaim xav tias muaj kev tsis zoo siab tshwm sim. Muaj kev ua xyem xyav uas lawv tuaj yeem ua rau xeev siab, kiv taub hau, tsis muaj zog, poob siab ntawm lub plab, teeb meem plab zom mov, kev fab tshuaj. Raws li Asmeskas Lub Koom Haum rau Kev Tswj Xyuas Tshuaj thiab Khoom Noj (FDA), hauv 80% ntawm cov neeg mob, cov tsos mob no cuam tshuam nrog aspartame.
Thiab tseem, nws tseem tsis tau tsim seb puas muaj kev mob lub sijhawm ntev ntawm lawv qhov kev siv - kev tshawb fawb loj txog cov ncauj lus no tseem tsis tau ua. Yog li ntawd, hnub no tus qauv rau kev sib raug zoo nrog cov khoom qab zib yog li hauv qab no: nws zoo dua rau cov poj niam cev xeeb tub thiab menyuam tsis txhob noj lawv txhua lub sijhawm, thiab tsis txhob ua phem rau tus so. Thiab rau qhov no koj yuav tsum paub txog koob tshuaj muaj txiaj ntsig zoo thiab cov yam ntxwv ntawm txhua tus sweetener.

Xwm NTSHAV
Fructose
Nws tseem hu ua txiv hmab txiv ntoo, los yog qab zib txiv ntoo. Muaj nyob hauv cov txiv ntoo, cov txiv hmab txiv ntoo, zib ntab. Qhov tseeb, nws yog tib cov carbohydrate zoo li qab zib, tsuas yog 1.5 npaug ntawm cov khoom qab zib. Lub glycemic index ntawm fructose (qib ntawm kev nce rau hauv cov ntshav qab zib tom qab koj noj cov khoom) tsuas yog 31, thaum muaj suab thaj muaj ntau npaum li 89. Yog li no, cov kua qab zib no tau txais kev pom zoo rau cov neeg mob ntshav qab zib.
Pov thawj
+ Muaj lub suab qab qab zib.
+ Zoo soluble hauv dej.
+ Tsis ua hniav lwj.
+ Indispensable rau menyuam yaus kev txom nyem los ntawm kev qab zib tsis raug.
Cons
- Los ntawm caloric cov ntsiab lus yog tsis qis dua qab zib.
- Tus ntsuas qis tsis kam mus rau qhov kub thiab txias, tsis kam rau lub rwj, uas txhais tau tias nws tsis haum rau txhaws rau hauv txhua daim ntawv qhia muaj feem xyuam nrog cua sov.
- Yog tias muaj kev noj ntau dhau, nws tuaj yeem ua rau kev txhim kho acidosis (kev hloov pauv hauv cov kua qaub-puag ntawm lub cev).
Qhov siab tshaj plaws tau tso cai koob tshuaj: 30-40 g ib hnub twg (6-8 teaspoons).

Sorbitol (E 420)
Caw rau cov pab pawg ntawm cov dej cawv saccharide, lossis polyols. Nws cov khoom tseem ceeb yog txiv quav ntswv nyoos, txiv av, roob tshauv, blackthorn. Yuav luag ib nrab ntawm cov calories ntau li cov suab thaj (2.6 kcal / g tiv tiag 4 kcal / g), tab sis kuj tseem yog ib nrab li qab zib.
Sorbitol feem ntau siv rau hauv cov khoom noj muaj ntshav qab zib. Tsis tas li ntawd, nws yuav pab ua kom cov hniav zoo - nws tsis yog qhov xwm txheej nws yog ib feem ntawm ntau cov tshuaj txhuam hniav thiab zom cov pos hniav. Nws tau tsim nws tus kheej hauv cosmetology vim nws lub peev xwm muag ntawm daim tawv nqaij: cov tsim cov tshuaj pleev, tshuaj zawv plaub hau, pleev tshuaj thiab cov gels tom qab shaving feem ntau hloov lawv nrog glycerin. Hauv cov tshuaj nws yog siv los ua choleretic thiab laxative.
Pov thawj
+ Nrig txog qhov kub thiab txias, haum rau kev ua noj.
+ Zoo heev solubility hauv dej.
+ Tsis ua hniav lwj.
+ Muaj cov nyhuv choleretic.
Cons
- Hauv ntau ntau, ua rau tsam plab thiab raws plab.
Qhov siab tshaj plaws tau tso cai koob tshuaj: 30-40 g ib hnub twg (6-8 teaspoons).

Xylitol (E 967)
Los ntawm tib pawg ntawm polyols li sorbitol, nrog tag nrho cov khoom ua. Tsuas yog cov khoom qab zib thiab calorie - raws li cov ntsuas no, nws yuav luag sib npaug rau qab zib. Xylitol muab rho tawm los ntawm kev ua pob kws thiab paj taub noob.
Pros thiab cons
Tib yam li sorbitol.
Qhov siab tshaj plaws tau tso cai rau noj txhua hnub: 40 g ib hnub (8 diav).

Stevia
Qhov no yog nroj tsuag tsob ntoo ntawm tsev neeg Compositae haiv neeg Paraguay, cov xwm txheej ntawm cov khoom qab zib tau txais tsis ntev los no. Tab sis nws tam sim ntawd los ua qhov tsis hnov ​​mob: stevia yog 250-300 zaug hws dua qab zib, thaum, tsis zoo li lwm yam khoom qab zib, nws tsis muaj calories thiab tsis nce ntshav qab zib. Cov stevioside lwg me me (thiaj li hu ua qab zib uas muaj txiaj ntsig ntawm stevia) tsis koom nrog hauv cov metabolism thiab tau raug tshem tawm ntawm lub cev tag nrho.
Tsis tas li ntawd, stevia muaj npe nrov rau nws cov khoom ua kom zoo: nws rov qab muaj zog tom qab lub cev tsis txaus thiab lub cev ua kom lub cev tsis muaj zog, ua rau lub cev tsis muaj zog, ua kom cov ntshav khov, thiab txhim kho kev zom zaub mov. Nws yog muag nyob rau hauv daim ntawv ntawm hmoov thiab syrup rau sweetening ntau yam tais diav.
Pov thawj
+ Kub-resistant, haum rau ua noj ua haus.
+ Yooj yim soluble hauv dej.
+ Tsis rhuav tshem cov hniav.
+ Tsis cuam tshuam rau ntshav qab zib.
+ Muaj cov khoom kho tau zoo.
Cons
- Ib qho saj tshwj xeeb uas ntau tus tsis nyiam.
- Tsis nkag siab zoo.
Qhov siab tshaj plaws tau tso cai: 18 mg rau 1 kg ntawm lub cev qhov hnyav (rau tus neeg hnyav 70 kg - 1,25 g).

KUAJ COV KHOOM QAB ZIB
Saccharin (E 954)
Lub caij nyoog ntawm cov khoom cua hluavtaws pib nrog nws. Saccharin yog 300 lub sij hawm qab zib ntau dua qab zib, tab sis cov zaub mov raws caij nyoog muaj qhov iab uas nws nyiam hlau. Lub siab ntawm cov muaj koob npe ntawm saccharin tau tshwm sim nyob rau xyoo ntawm Kev Tsov Rog Thoob Ntiaj Teb thib Ob, thaum muaj suab thaj nyob hauv kev tsis txaus. Niaj hnub no, qhov hloov pauv no yog tsim ua qhov tseem ceeb hauv cov ntsiav tshuaj thiab feem ntau ua ke nrog lwm cov khoom qab zib kom poob dej nws txoj kev iab.
Pov thawj
+ Tsis muaj cov calories.
+ Tsis ua hniav lwj.
+ Tsis cuam tshuam rau ntshav qab zib.
+ Tsis ntshai cua sov.
+ Tsawg yig: ib lub thawv 1200 ntsiav tshuaj hloov li 6 kg suab thaj (18-20 mg ntawm saccharin hauv ib ntsiav tshuaj).
Cons
- Tsis zoo siv xim hlau.
- Contraindicated nyob rau hauv raum tsis ua hauj lwm thiab ib tug nyiam mus rau tsim pob zeb nyob rau hauv ob lub raum thiab zais zis.
Qhov siab tshaj plaws tau tso cai: 5 mg rau 1 kg ntawm lub cev qhov hnyav (rau tus neeg hnyav 70 kg - 350 mg).

Kev Tswj sodium cyclamate (E 952)
30-50 lub sij hawm qab zib tshaj qab zib. Kuj tseem muaj calcium cyclamate, tab sis nws tsis yog dav vim qhov iab-nws yog xim hlau. Thawj thawj zaug, cov khoom qab zib ntawm cov tshuaj yeeb dej caw tau tshawb pom xyoo 1937, thiab lawv tau pib siv cov khoom qab zib tsuas yog xyoo 1950. Nws yog ib feem ntawm cov khoom qab zib feem ntau muag hauv Russia.
Pov thawj
+ Tsis muaj cov calories.
+ Tsis ua hniav lwj.
+ Ruaj rau qhov kub thiab txias.
Cons
- Cov tawv nqaij ua xua ua tau.
- Tsis pom zoo rau cov poj niam cev xeeb tub, menyuam yaus, nrog rau cov neeg mob raum tsis ua haujlwm thiab mob txeeb zig.
Qhov siab tshaj plaws pub siv tau: 11 mg rau 1 kg ntawm lub cev qhov hnyav hauv ib hnub (rau tus neeg hnyav 70 kg - 0.77 g).

Aspartame (E951)
Ib qho ntawm feem ntau siv cov khoom qab zib hauv ntiaj teb, nws muaj kwv yees li ib feem peb ntawm tag nrho "cov tshuaj lom neeg muaj qab zib". Nws tau xub tsim ua ntej xyoo 1965 los ntawm ob hom amino acids (asparagine thiab phenylalanine) nrog methanol. Qab zib yog kwv yees li 220 npaug ntawm cov khoom qab zib thiab, tsis zoo li saccharin, tsis muaj saj. Aspartame yog kev xyaum siv tsis tau rau hauv nws daim ntawv ntshiab, nws feem ntau yog sib xyaw nrog lwm cov khoom qab zib, feem ntau ua ke nrog cov poov tshuaj acesulfame. Cov kev xav saj ntawm cov duo no yog qhov ze tshaj plaws rau kev saj ntawm cov piam thaj tsis tu ncua: cov poov tshuaj acesulfame tso cai rau koj hnov ​​qab zib qab, thiab aspartame tawm qhov qab ntxiag.
Pov thawj
+ Tsis muaj cov calories.
+ Tsis ua mob rau cov hniav.
+ Tsis nce ntshav qab zib cov ntshav.
+ Zoo soluble hauv dej.
+ Lub cev zom rau hauv cov amino acids uas muaj feem cuam hauv cov metabolism.
+ Nws muaj peev xwm ua kom ntev thiab txhim kho qhov qab ntawm cov txiv hmab txiv ntoo, yog li nws feem ntau muaj nyob hauv cov lus sib xyaw ntawm cov txiv hmab txiv ntoo zom zom.
Cons
- Ua kom sov tsis khov. Ua ntej nws ntxiv rau tshuaj yej lossis kas fes, nws raug nquahu kom txias lawv me ntsis.
- Nws yog contraindicated rau cov neeg kev txom nyem los ntawm phenylketonuria.
Qhov siab tshaj plaws pub siv tau: 40 mg rau 1 kg ntawm lub cev qhov hnyav hauv ib hnub (rau tus neeg hnyav 70 kg - 2.8 g).

Acesulfame Potassium (E 950)
200 lub sij hawm khoom qab zib tshaj suab thaj thiab tiv taus ntau kub. Txawm li cas los xij, acesulfame potassium tsis nrov li saccharin thiab aspartame, vim tias nws tsis zoo rau hauv dej, uas txhais tau tias koj tsis tuaj yeem siv nws hauv cov dej qab zib. Feem ntau feem ntau nws tau xyaw nrog lwm cov qab zib, tshwj xeeb nrog rau aspartame.
Pov thawj
+ Tsis muaj cov calories.
+ Tsis rhuav tshem cov hniav.
+ Tsis cuam tshuam rau ntshav qab zib.
+ Kub tiv taus.
Cons
- Nws yaj tsis zoo.
- Tsis pom zoo rau cov neeg muaj kev txom nyem los ntawm lub raum tsis ua haujlwm, nrog rau cov kab mob uas yuav tsum tau txo cov poov tshuaj kom tsawg.
Qhov siab tshaj plaws pub siv tau: 15 mg rau 1 kg ntawm lub cev qhov hnyav hauv ib hnub (rau tus neeg hnyav 70 kg - 1.5 g).

Sucralose (E 955)
Nws tau los ntawm sucrose, tab sis los ntawm kev qab zib nws yog kaum lub sij hawm zoo tshaj rau nws cov poj koob yawm txwv: sucralose yog li 600 zaus sweeter dua qab zib. Cov khoom qab zib no yog soluble heev hauv dej, ruaj khov thaum kho cua sov thiab tsis tawg hauv lub cev. Hauv kev lag luam khoom noj khoom haus nws yog siv hauv qab Splenda hom.
Pov thawj
+ Tsis muaj cov calories.
+ Tsis rhuav tshem cov hniav.
+ Tsis nce ntshav qab zib cov ntshav.
+ Kub tiv taus.
Cons
- Qee tus neeg txhawj xeeb txog cov tshuaj chlorine, uas yog cov khoom muaj kuab lom, yog ib feem ntawm Sucralose lwg me me.
Qhov siab tshaj plaws pub siv tau: 15 mg rau 1 kg ntawm lub cev qhov hnyav hauv ib hnub (rau tus neeg hnyav 70 kg - 1.5 g).

Kev sib xyaw thiab cov khoom muaj txiaj ntsig ntawm Milford sweetener

Milford qab zib hloov pauv muaj: sodium cyclamate, sodium bicarbonate, sodium citrate, sodium saccharin, lactose. Milford sweetener yog tsim raws li European cov qauv zoo, muaj ntau daim ntawv pov thawj, suav nrog los ntawm World Health Organization.

Cov cuab yeej thib ib thiab tseem ceeb ntawm cov khoom no yog kev tswj hwm tsis muaj ntshav qab zib. Ntawm lwm qhov zoo ntawm Milford sweetener yog kev txhim kho ntawm kev ua haujlwm ntawm tag nrho cov kev tiv thaiv kab mob, qhov zoo ntawm lub plab hnyuv siab raum tseem ceeb rau txhua tus mob ntshav qab zib (mob plab hnyuv, mob siab thiab ob lub raum), thiab kev ua haujlwm ntawm lub leeg.

Nws yuav tsum nco ntsoov tias kev hloov ua piam thaj, zoo li ib yam yeeb tshuaj, muaj cov kev cai nruj rau kev siv: kev noj ib hnub yog tsis pub ntau tshaj 20 ntsiav tshuaj. Kev haus cawv thaum noj lub qab zib tsis tso cai.

Cov Ntawv Pov Tseg Milford

Qab zib Milford yog contraindicated thaum cev xeeb tub thiab lactation, tsis pom zoo rau menyuam yaus thiab tub ntxhais hluas (calorizator). Ua rau muaj kev fab tshuaj tsis haum. Qhov tseeb tseem ceeb yog tias, nrog rau nws cov khoom muaj txiaj ntsig, cov txiv ntoo qab zib tuaj yeem ua rau lub cev ntau vim qhov ua rau lub hlwb tsis muaj cov kua nplaum thiab ntseeg tias nws muaj kev tshaib plab, yog li ntawd, cov neeg uas hloov suab thaj yuav tsum tswj lawv qab los noj mov thiab kom lom zem.

Muaj pes tsawg calories nyob rau hauv thaj chaw hloov cov piam thaj?

Thaum poob ceeb thawj thiab kho cov ntshav qab zib, tib neeg xav tias muaj pes tsawg calories nyob hauv cov khoom qab zib. Lub ntsiab lus caloric ntawm ib yam khoom tsis yog nyob ntawm qhov muaj pes tsawg leeg, tab sis kuj nyob ntawm nws cov keeb kwm.

Yog li, muaj lub ntuj (stevia, sorbitol) thiab cov khoom cua (aspartame, cyclamate) cov khoom qab zib, uas muaj qee yam zoo thiab tsis zoo. Nws yog tsim nyog sau cia tias kev hloov dag yuav luag tsis muaj calorie, uas tsis tuaj yeem hais txog cov ib txwm muaj.

Calorie khoom qab zib tsim

Tam sim no, muaj ntau cov khoom cua (hluavtaws) cov khoom qab zib. Lawv tsis cuam tshuam rau cov piam thaj hauv qab thiab muaj cov ntsiab lus tsis tshua zoo.

Cov khoom qab zib hluavtaws hloov pauv yuav tsum tau noj los ntawm cov neeg uas muaj teebmeem hnyav dhau, nrog rau cov neeg uas muaj mob ntshav qab zib mellitus (hom I thiab II) thiab lwm yam kab mob pancreatic pathologies.

Cov khoom siv hluavtaws tshwj xeeb tshaj plaws yog:

1. Aspartame Muaj kev sib cav ntau nyob puag ncig cov khoom no. Thawj pab pawg ntawm cov kws tshawb fawb tau ntseeg tias aspartame yog kev nyab xeeb kiag rau lub cev. Lwm tus ntseeg tias finlinic thiab aspartic acids, uas yog ib feem ntawm cov pes tsawg leeg, coj mus rau kev txhim kho ntawm ntau cov kab pathologies thiab qog cov hlav. Cov khoom qab zib no raug txwv tsis pub muaj nyob hauv phenylketonuria.
2. Saccharin. Cov khoom qab zib pheej yig, nws cov khoom qab zib ntau dua qab zib los ntawm 450 zaug. Txawm hais tias cov tshuaj tseem tsis tau txwv tsis pub txwv, kev tshawb fawb pom tau hais tias kev noj saccharin ntau ntxiv yuav ua rau muaj mob zais zis. Ntawm qhov tsis sib xyaw, lub sijhawm uas xeeb menyuam thiab menyuam hnub nyoog txog 18 xyoo yog qhov txawv.

Cov lus hauv qab no qhia txog cov ntsiab lus qab zib thiab calories ntau ntawm cov khoom cua.

Calorie Ntuj Cov Khoom Qab Zib

Cov khoom qab ntuj, ntxiv rau stevia, yog qhov muaj cov rog ntau.

Muab piv rau cov piam thaj ua kom zoo li niaj zaus, lawv tsis khov, tab sis lawv tseem nce glycemia.

Cov khoom qab zib zoo yog tsim los ntawm cov txiv hmab txiv ntoo thiab txiv ntseej, yog li ntawd, hauv kev sim, lawv yog cov siv tau thiab tsis muaj mob rau lub cev.

Ntawm qhov hloov yuav tsum qhia raws li hauv qab no:

• Fructose. Ib nrab xyoo dhau los, cov khoom no tau cov khoom qab zib xwb. Tab sis fructose yog qhov siab heev-calorie, vim hais tias nrog kev tawm ntawm cov khoom cuav hloov nrog tus nqi qis zog, nws tau dhau los ua neeg nyiam tsawg. Nws raug tso cai thaum cev xeeb tub, tab sis tsis zoo siv thaum poob ceeb thawj.
• Stevia. Ib tsob txiv ntoo qab zib yog 250-300 zaug qab zib dua qab zib. Cov nplooj ntsuab ntawm stevia muaj 18 kcal / 100g.Cov lwg me me ntawm stevioside (lub ntsiab lus tseem ceeb ntawm cov khoom qab zib) tsis koom nrog hauv cov metabolism thiab tag nrho tshem tawm ntawm lub cev. Stevia yog siv rau kev tawm dag zog lub cev thiab lub hlwb, ua kom lub zog tsim cov tshuaj insulin, ua kom cov ntshav khov thiab cov hnyuv.
• Sorbitol. Muab piv rau piam thaj yog qab zib. Cov khoom yog tsim los ntawm txiv apples, txiv quav ntswv, roob ntoo tshauv thiab blackthorn. Muaj nyob hauv cov khoom uas muaj ntshav qab zib, tshuaj txhuam hniav thiab zom khoom qab ntawm cov pos hniav. Nws tsis raug rau siab kub, thiab nws yog soluble hauv dej.
• Xylitol. Nws yog qhov zoo sib xws hauv cov muaj pes tsawg leeg thiab cov khoom rau sorbitol, tab sis ntau cov caloric thiab cov khoom qab zib. Cov khoom siv yog rho tawm los ntawm paj rwb noob thiab pob kws cobs. Ntawm qhov tsis txaus ntawm xylitol, lub plab zom zaub mov yuav txawv.

Muaj 399 kilocalories hauv 100 grams qab zib. Koj tuaj yeem paub txog cov qab zib thiab cov ntsiab lus ntawm lub txiv ntoo hauv qab zib hauv qab no.

Cov khoom qab zib - cov txiaj ntsig thiab kev puas tsuaj

Nws tsis muaj lub ntsiab lus teb rau lo lus nug uas qab zib rau xaiv. Thaum xaiv cov khoom qab zib zoo tshaj plaws, koj yuav tsum tau them sai sai rau cov txheej txheem xws li kev nyab xeeb, qab qab zib, kev kho cua sov thiab lub luag haujlwm tsawg tshaj plaws hauv kev zom zaub mov carbohydrate.

Raws li cov ntsiab lus saum toj no zoo thiab tsis zoo ntawm cov piam thaj hloov, koj tuaj yeem xaiv qhov kev xaiv uas haum tshaj plaws rau koj tus kheej. Nws yuav tsum raug sau tseg tias niaj hnub no cov kab ke analogue muaj ntau yam tshuaj ntawm ib zaug, piv txwv li:

1. Cov Khoom Qab Zib Sladis - Cyclamate, Sucrolase, Aspartame,
2. Rio Kub - cyclamate, saccharin,
3. FitParad - stevia, ua tiav tau.

Raws li txoj cai, cov khoom qab zib tsim muaj ob hom - soluble hmoov lossis ntsiav tshuaj. Kev npaj ua kua yog qhov tsawg dua.

Cov khoom qab zib rau menyuam yaus thiab poj niam cev xeeb tub

Ntau tus niam txiv txhawj xeeb yog tias lawv tuaj yeem siv cov khoom qab zib thaum yau. Txawm li cas los xij, feem ntau cov kws kho mob me nyuam pom zoo tias fructose zoo cuam tshuam rau kev noj qab haus huv ntawm tus me nyuam.

Yog tias tus menyuam yaus siv los noj cov piam thaj hauv qhov tsis muaj mob loj, xws li mob ntshav qab zib, tom qab ntawd cov zaub mov tsis tu ncua yuav tsum tsis txhob hloov. Qhov loj tshaj plaws yog tas li saib xyuas qhov koob tshuaj ntawm cov piam thaj noj kom tiv thaiv kev noj ntau dhau.

Thaum cev xeeb tub thiab lactation, koj yuav tsum tau ceev faj heev nrog cov khoom qab zib, vim tias qee qhov ntawm lawv tag nrho yog contraindicated. Cov no suav nrog saccharin, cyclamate thiab lwm yam. Yog tias muaj qhov xav tau loj dua, koj yuav tsum tau sab laj txog tus kws kho mob txog tus poj niam cev xeeb tub txog kev noj cov tshuaj no lossis hloov chaw.

Cov poj niam cev xeeb tub raug tso cai kom noj cov khoom qab zib - fructose, maltose, thiab tshwj xeeb stevia. Cov tom kawg yuav pom zoo cuam tshuam rau lub cev ntawm lub neej tom ntej niam thiab menyuam, ua kom cov metabolism.

Qee zaum sweeteners tau siv rau qhov poob phaus. Cov tshuaj ntsuab uas nrov nrov yog Haum Parade, uas tshem tawm qhov kev ntshaw ntawm cov khoom qab zib. Nws tsuas yog tsim nyog kom tsis txhob ntau tshaj qhov noj qab haus huv txhua hnub ntawm cov khoom qab zib.

Cov khoom muaj txiaj ntsig zoo thiab tsis zoo ntawm cov khoom qab zib tau sib tham hauv daim yeeb yaj kiab hauv tsab xov xwm no.

Qab zib hloov calories: muaj pes tsawg calories nyob hauv qab zib

Niaj hnub no, cov khoom qab zib tau dhau los ua ib feem tseem ceeb ntawm ntau yam zaub mov, dej haus thiab tais diav. Tseeb, rau ntau cov kab mob, xws li mob ntshav qab zib lossis rog rog, kev siv cov piam thaj yog contraindicated.

Yog li, cov kws tshawb fawb tau tsim ntau yam khoom qab zib, ob lub ntuj thiab hluavtaws, uas muaj cov calories tsawg dua, yog li ntawd, lawv tuaj yeem noj los ntawm cov neeg mob ntshav qab zib thiab cov neeg rog dhau los.

Tsis tas li ntawd, cov tuam ntxhab feem ntau ntxiv cov khoom qab zib rau lawv cov khoom, yog tias tsuas yog vim tias qee yam ntawm nws cov hom pheej yig dua li cov qab zib li ib txwm. Tab sis nws yog tiag tiag tsis mob siv lub qab zib hloov nyob rau hauv qhov tseeb thiab dab tsi ntawm cov khoom qab zib los xaiv?

Khoom cua lossis cov khoom ua kom qab zib?

Cov khoom qab zib niaj hnub tuaj yeem ua hluavtaws lossis lub ntuj. Cov qeb kawg suav nrog xylitol, fructose thiab sorbitol.

Koj tuaj yeem "cais" lawv cov ntsej muag los ntawm cov npe hauv qab no:

1. Sorbitol thiab Xylitol yog Cawv Cawv Qab Zib
2. Fructose yog qab zib tsim los ntawm zib ntab los yog txiv hmab txiv ntoo ntau yam.
3. Kev hloov qab zib ntuj yog yuav luag tag nrho tsim ntawm carbohydrates.
4. Cov organic no maj mam nqus los ntawm lub plab thiab cov hnyuv, yog li tsis muaj ib qho tawm ntawm cov tshuaj insulin.
5. Yog li ntawd thiaj li muaj cov khoom qab zib zoo rau cov ntshav qab zib.

Cov pawg hluavtaws suav nrog saccharin, cyclamate thiab acesulfame. Lawv ua rau tsw ntxhiab tsw ntawm tus nplaig, ua rau lub cev muaj lub zog qab zib. Rau cov laj thawj no, lawv feem ntau hu ua cov khoom qab zib.

Ua tib zoo mloog! Cov khoom qab zib hluavtaws yog yuav luag tsis nqus nyob rau hauv lub cev thiab tawm hauv daim ntawv yuav luag zoo.

Calorie Sib Piv ntawm Cov Khaub Ncaws Qab Zib thiab Cov Qab Zib Sib Qab

Cov khoom qab zib nyob hauv kev sib piv nrog cov piam thaj tsis tu ncua tuaj yeem muaj qhov sib txawv ntawm qab zib thiab cov ntsiab lus calories. Piv txwv li, fructose yog ntau qab zib dua qab zib qab zib.

Yog li cov calories ntau npaum li cas cov piam thaj hloov no? Fructose muaj 375 kcal ib 100 grams. Xylitol kuj tseem siv tau ua cov kua qab zib, vim tias nws qab zib heev, thiab nws cov lus qhia hauv calorie yog 367 kcal hauv 100 g.

Thiab muaj pes tsawg calories nyob hauv sorbite? Nws lub zog muaj nqis yog 354 kcal ib 100g, thiab cov qab zib yog ib nrab ntawm cov suab thaj zoo tib yam.

Ua tib zoo mloog! Cov calories ntau ntawm cov piam thaj tsis tu ncua yog 399 kcal ib 100 grams.

Qhov hloov ua qab zib muaj cov khoom qab zib tsawg, tab sis nws yog khoom qab zib ntau dua li cov piam thaj yooj yim ntawm 30, 200 thiab 450. Yog li, qhov hloov pauv qab zib kom pab tau cov phaus ntxiv, vim tias Nws yog cov khoom siv high-calorie.

Txawm hais tias nyob rau hauv kev muaj tiag qhov teeb meem no yog rov qab. Khoom cua qab zib ua rau cuam tshuam rau saj saj, yog li cov ntshav qab zib cov ntshav tsis nce ntxiv.

Tab sis nws hloov tawm hais tias tom qab noj cov suab thaj uas tsis muaj qab zib, lub cev tsis tuaj yeem ntub tau ntev, uas txhais tau tias cov khoom qab zib zoo tib yam saturates ntau nrawm dua.

Nws hloov tawm tias tus mob ntshav qab zib tsis tas yuav paub txog ntau npaum li cas hauv calories hauv ib qho qab zib, vim tias cov khoom muaj cov khoom noj uas tsis muaj txiaj ntsig qab zib suab thaj hloov pauv tau ntau dua.

Noj cov zaub mov zoo li no kav kom txog thaum lub ntsa ntawm lub plab muaj qhov ncab, qhov taw qhia satiety, ua rau lub cev xav tias muaj tag nrho.

Yog li, cov khoom qab zib raws li ntuj qab zib, ua rau kom muaj txiaj ntsig zoo.

Fructose (“Cov piam thaj txiv ntoo”)

Fructose nyob hauv cov txiv hmab txiv ntoo thiab zib ntab. Nws yog 1,2 lub sij hawm qab zib ntau dua qab zib, thiab ua ke nrog cov piam thaj cov ntawv ua dimer - sucrose. Fructose yog nqus qeeb qeeb dua qabzib, uas ua rau glycemia qeeb qeeb nrog tib cov calories. Fructose yog metabolized hauv lub siab, thiab, tsis zoo li lwm yam piam thaj, tsis xav tau cov tshuaj insulin los cuam tshuam los ntawm cov ntaub so ntswg. Txawm li cas los xij, hauv cov neeg muaj insulin deficiency, fructose yuav hloov mus rau hauv cov piam thaj thiab ua rau cov ntshav qabzib ntau dua. Muaj cov pov thawj tias kev noj kev haus ntawm fructose tuaj yeem ua rau kom muaj kev nce siab ntau ntawm triglycerides, ib qho ntawm cov roj (cholesterol) phem. Fructose tuaj yeem siv hauv kev ua noj, ci.

Acesulfame Potassium

130-200 zaug qab zib dua qabzib. Nws tau txais los ntawm acetoacetic acid thiab tshuaj kho saccharin. Acesulfame potassium yog ruaj khov hauv cov kua ua kua thiab yuav luag tsis poob nws cov khoom thaum rhuab. Txij li cov poov tshuaj acesulfame yog ib yam khoom noj ntawm saccharin, lub iab iab yuav muaj kev xav thaum noj.

Sucralose tau los ntawm cov piam thaj tsis tu ncua; qhov tshwm sim ntawm kev hloov tshuaj, nws dhau los ua 600 zaug dua qab zib. 100 qhov kev tshawb fawb tshaj 20 xyoo dhau los ua pov thawj nws txoj kev nyab xeeb. Nws ntseeg tau hais tias txawm tias poj niam cev xeeb tub tuaj yeem siv cov kev ua tiav. Sucralose tsis plam nws lub zog thaum rhuab, uas ua rau nws haum rau siv hauv ci.

Cyclamate yog 30-50 zaug hws dua qab zib. Nws yog feem ntau siv rau hauv kev tsim cov dej qab zib, cov khoom noj tsis qab, thiab chocolate. Thaum rhuab, tsis poob nws cov khoom. Hauv tebchaws Askiv, muaj kev txwv rau cov menyuam yaus haus cov dej haus uas muaj cyclamate rau 180 ml ib hnub.

Neotam yog hloov kho aspartame. Nws yog 700-1300 qab zib tshaj qab zib. Txij li nws yog phenylalanine derivative, nws yuav tsum tsis txhob siv los ntawm cov neeg muaj phenylketonuria. Thaum rhuab, tsis poob nws cov khoom. Nws muaj cov ntshiab qab huv.

Stevioside, lub ntsiab ntawm cov tshuaj tiv thaiv stevia, yog 300 lub sij hawm hws dua qab zib thiab tsis muaj calories. Tau txais tshuaj ntsuab ntshiab ntawm stevia - rubeadioside A, nws siv hauv cov khoom noj yog qhov lees paub tias muaj kev nyab xeeb.

Dab tsi yog lawv ua los ntawm?

Ntuj sweetener fructose yog muab rho tawm los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Cov khoom pom muaj nyob hauv ntuj zib ntab.

Los ntawm cov ntsiab lus calorie, nws yuav luag zoo li qab zib, tab sis nws muaj qhov qis dua kom nce qib ntawm cov piam thaj hauv lub cev. Xylitol cais tawm ntawm roob tshauv, sorbitol yog rho tawm los ntawm paj noob noob.

Stevioside yog muab rho tawm los ntawm tsob nroj stevia. Vim tias nws qab heev caws, nws tau hu ua nyom nyom. Cov khoom qab zib ua hluavtaws yog los ntawm kev sib txuas ntawm cov khoom siv tshuaj.

Tag nrho cov ntawm lawv (aspartame, saccharin, cyclamate) tshaj li cov khoom qab zib ntawm cov piam thaj ntau pua thiab muaj cov calories tsawg.

Tso Tawm Cov Ntawv

Cov txiv ntoo hauv qab zib yog qhov khoom lag luam uas tsis muaj sucrose. Nws yog siv los ua qab zib tais, haus. Nws tuaj yeem yog cov muaj calorie ntau thiab tsis muaj calorie.

Cov khoom qab zib yog tsim nyob rau hauv daim ntawv ntawm hmoov, hauv cov ntsiav tshuaj, uas yuav tsum tau yaj ua ntej ntxiv rau lub tais. Cov khoom qab zib ua kua yog qhov tsawg dua. Qee cov khoom tiav tiav muag hauv khw muag khoom muaj cov piam thaj hloov.

Cov khoom qab zib muaj:

• hauv tshuaj ntsiavCov. Coob tus neeg tau txais kev pab hloov chaw nyiam lawv cov ntsiav tshuaj daim ntawv. Cov khoom ntim tau yooj yim tso rau hauv lub hnab; cov khoom ntim tau ntim rau hauv cov khoom ntim tau yooj yim rau kev cia khoom thiab siv. Hauv cov ntawv ua qauv, saccharin, ua tiav, muaj lub cev hauv plab, aspartame feem ntau pom,
• hauv hmoovCov. Kev hloov pauv ntuj rau cov khoom qub, stevioside muaj nyob hauv cov hmoov ntawv. Lawv tau siv los ua qab zib rau cov khoom qab zib, cereals, tsev cheese,
• hauv kua uaCov. Cov kua dej qab zib muaj nyob hauv daim ntawv phoov. Lawv tsim los ntawm cov piam thaj maple, chicory keeb kwm, Jerusalem artichoke tub. Cov dej qab zib yuav muaj txog 65% sucrose thiab cov zaub mov me me pom hauv cov khoom siv raw. Lub sib xws ntawm cov kua yog tuab, viscous, lub saj yog cloying. Qee hom phoov yuav npaj los ntawm cov tshuaj tsw qab ua kua. Nws yog do nrog cov kua txiv hmab txiv ntoo, dyes, citric acid ntxiv. Cov kua dej no yog siv rau hauv kev tsim cov txiv ntseej ua mov ci, ua mov ci.

Cov kua stevia extract muaj lub ntuj tsw qab, nws ntxiv rau cov dej qab zib kom lawv qab. Daim ntawv yooj yim ntawm kev tso tawm nyob rau hauv daim ntawv ntawm ergonomic iav lub raj mis nrog lub dispenser kiv cua ntawm cov khoom qab zib yuav txaus siab rau. Tsib tee txaus rau ib khob kua. Tsis muaj calories.

Calorie hluavtaws

Muaj ntau tus neeg nyiam cov khoom sib txig sib xyaw ntawm cov khoom qab zib, lawv yog cov muaj calorie tsawg. Cov nyiam tuaj:

1. aspartameCov. Cov ntsiab lus calorie yog kwv yees li 4 kcal / g. Peb pua lub suab thaj ntau dua cov piam thaj, yog li tsawg heev xav tau cov khoom noj qab zib. Cov cuab yeej no cuam tshuam rau lub zog ntawm cov khoom lag luam, nws nce me ntsis thaum ua ntawv thov.
2. saccharinCov. Muaj 4 kcal / g,
3. succlamateCov. Cov khoom qab zib ntawm cov khoom yog pua pua zaus ntau dua li suab thaj. Lub zog ntawm cov zaub mov tsis muaj kev cuam tshuam. Cov ntsiab lus calories ntau yog kwv yees li 4 kcal / g.

Cov ntsiab lus muaj kuab hnyiab ntawm lub ntuj

Cov khoom qab zib zoo ib txwm muaj cov lus qhia txawv thiab muaj lub siab zoo siab:

1. fructoseCov. Ntau qab zib dua qab zib. Nws muaj 375 kcal ib 100 grams.,
2. xylitolCov. Nws muaj lub zog qab zib. Calorie cov ntsiab lus ntawm xylitol yog 367 kcal ib 100 g,
3. sorbitolCov. Ob lub sij hawm tsawg dua qab zib dua li qab zib. Zog tus nqi - 354 kcal ib 100 grams,
4. stevia - kev nyab xeeb sweetener. Malocalorin, muaj nyob hauv tsiav tshuaj, ntsiav tshuaj, phoov, hmoov.

Cov Khoom Uas Muaj Hnyiab Zib Qis Hauv Qab Zib Cov Lus Cim rau Cov Ntshav Qab Zib

Nws yog qhov tseem ceeb rau cov neeg mob ntshav qab zib kom tswj lub zog tshuav nyiaj li cas ntawm cov zaub mov lawv noj.

Ntshav qab zib pom zoo rau cov khoom qab zib:

• xylitol
• fructose (tsis ntau tshaj 50 grams tauj ib hnub),
• sorbitol.

Licorice hauv paus yog 50 npaug tshaj li qab zib; nws yog siv rau kev rog thiab mob ntshav qab zib.

Kev noj qab zib txhua hnub txhua hnub hloov pauv cov piam thaj ib hnub twg hauv ib phaus ntawm lub cev qhov hnyav:

• cyclamate - txog 12.34 mg,
• aspartame - txog 4 mg,
• saccharin - txog 2.5 mg,
• poov tshuaj acesulfate - txog 9 mg.

Cov koob tshuaj xylitol, sorbitol, fructose yuav tsum tsis pub tshaj 30 grams tauj ib hnub. Cov neeg mob laus yuav tsum tsis txhob noj ntau dua 20 gram ntawm cov khoom.

Cov khoom qab zib tau siv tawm tsam keeb kwm ntawm cov mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv cov ntsiab lus hauv caloric ntawm cov tshuaj thaum coj mus. Yog tias muaj xeev siab, tsam plab, kub siab, tshuaj yuav tsum tau muab tso tseg.

Nws puas tuaj yeem ua kom rov zoo li qab zib?

Cov txiv qab zib tsis yog txhais tau tias yuav poob phaus. Lawv qhia rau tus mob ntshav qab zib vim tias lawv tsis nce qib ntshav qabzib.

Lawv tau sau tseg cov tshuaj fructose, vim tias cov tshuaj insulin tsis tsim nyog rau nws ua. Cov khoom qab zib muaj ntau heev hauv calories, yog li kev tsim txom ntawm lawv yog fraught nrog lub cev hnyav.

Tsis txhob ntseeg cov lus sau rau ntawm cov khoom qab zib thiab cov khoom qab zib: "khoom tsis muaj calorie." Nrog rau kev siv cov piam thaj hloov ntau zaus, lub cev tau them nyiaj rau nws qhov tsis muaj los ntawm kev nqus cov calories ntau ntawm cov zaub mov.

Kev tsim txom ntawm cov khoom ua rau cov txheej txheem metabolic qeeb. Tib yam mus rau fructose. Kev hloov khoom qab zib tas li ua rau lub cev rog.

Kom qhuav lub suab thaj hloov

Cov khoom qab zib tsis ua rau insulin tso pa tawm los ntawm kev ua kom qhov tsw qab, tuaj yeem siv rau ntawm qhov ziab, nrog rau qhov poob phaus.

Cov txiaj ntsig ntawm cov khoom qab zib cuam tshuam nrog cov ntsiab lus tsis muaj calorie thiab tsis muaj rog rog thaum noj.

Kev noj zaub mov kis las yog cuam tshuam nrog kev txo suab thaj hauv cov zaub mov noj.Cov khoom xyaw tsim khoom qab zib yog nrov heev ntawm cov neeg tawm dag zog.

Cov neeg ncaws pob ntxiv lawv rau zaub mov, dej cawv rau kom txo cov calories. Kev hloov ntau yam yog aspartame. Zog tus nqi yog yuav luag xoom.

Tab sis nws siv tas li yuav ua rau xeev siab, kiv taub hau, thiab qhov muag pom. Saccharin thiab sucralose tsis tsawg dua ntawm cov neeg ncaws pob.

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Hais txog hom thiab cov khoom ntawm cov khoom qab zib hauv daim yeeb yaj kiab:

Qab zib hloov thaum noj mov tsis ua rau muaj kev cuam tshuam loj heev hauv plasma cov piam thaj qhov tseem ceeb. Nws yog ib qho tseem ceeb rau cov neeg mob rog rog sai sai rau qhov tseeb tias tshuaj ntsuab muaj calorie ntau ntau thiab tuaj yeem pab txhawb rau qhov hnyav.

Sorbitol maj mam nqus, ua rau cov roj tsim, ua kom lub plab. Kev rog rog cov neeg rog yog pom zoo kom siv cov khoom qab zib (aspartame, cyclamate), raws li lawv muaj calorie tsawg, thaum ntau pua lub sijhawm qab zib dua qab zib.

Cov tshuaj hloov kho ntuj (fructose, sorbitol) raug pom zoo rau cov neeg mob ntshav qab zib. Lawv maj mam nqus thiab tsis ua rau cov tshuaj insulin tso tawm. Cov khoom qab zib muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, phoov, hmoov.