Koj tuaj yeem noj dab tsi nrog cov ntshav qab zib: cov cai thiab cov ntsiab lus ntawm kev noj zaub mov zoo, nrog rau dab tsi GI

Ntau yam zaub mov muaj qabzib. Yog li ntawd lub cev tuaj yeem ua kom tawg thiab nqus nws, cov txiav ua cov tshuaj insulin rau hauv lub cev. Yog tias muaj kev cuam tshuam los cuam tshuam hauv kev ua haujlwm ntawm lub cev no (lawv tuaj yeem ua mob los yog mob los ntawm tus kab mob), cov tshuaj insulin yuav tsum tsim, ib hom kab mob 1 tshwm sim.

Cov neeg mob uas niaj zaus noj tshuaj insulin thiab ua raws li kev noj haus nyob nrog lub neej ntev thiab muaj sia

Tus kabmob muaj feem cuam cov kua dej rau hauv lub qhov los ntawm sab nraud - hauv txoj kev txhaj. Qhov tshwj xeeb kev noj haus tseem xav tau.

Kev noj zaub mov zoo rau hom ntshav qab zib no txhais tau tias tsis kam ua cov roj sai - cov uas tawg faib ua ke tam sim no nce qib qib siab hauv cov ntshav. Lub sijhawm ntev rau carbohydrates xav tau.

Hauv hom 2 tus kab mob, vim qhov ua haujlwm tsis zoo, lub hlwb poob lawv qhov kev xav tsis txaus rau insulin. Yog li ntawd, cov piam thaj hauv lub cev yuav tsum nqus kom tau cov khoom zoo, uas txhais tau hais tias nws qib tau nce zuj zus. Kev tswj tsis tau cov zaub mov carbohydrates hauv qhov no tuaj yeem ua rau muaj qhov mob tseem ceeb, thiab kev noj haus yuav tsum yog tsom tswj kev siv cov khoom lag luam uas muaj cov khoom noj carbohydrate thiab rov qab nkag siab ntawm cov cell mus rau insulin.

Txog kev nqus plab hnyuv thiab kev zom plab - maldigestion syndrome, nyeem ntawm no.

Ua tsis tiav kev noj zaub mov zoo tuaj yeem ua rau tus mob ntshav qab zib lossis hyperglycemia., uas yog, poob qis lossis nce siab ntxiv hauv cov ntshav qabzib. Qhov no tuaj yeem ua rau tsis nco qab thiab tuag. Yog li, kev noj zaub mov zoo rau ntshav qab zib yog qhov tseem ceeb ntawm kev kho mob thiab kev ua neej.

Thawj qhov uas yuav tau ua thaum koj nrhiav pom cov tsos mob ntshav qab zib yog koj txoj kev noj zaub mov kom tsawg. Dab tsi tuaj yeem noj tsis tau, thiab dab tsi tuaj yeem yog, thaum twg, npaum li cas thiab nyob rau hauv ntau npaum li cas - txhua yam no yuav hais los ntawm tus kws kho mob ntawm kev sib tham thaum cov kev ntseeg tau lees paub.

Kev noj zaub mov kom zoo yog qhov tseem ceeb ntawm kev kho mob thiab kev ua neej rau cov kab mob ntawm ob 1 thiab 2 hom.

Nws tau siv los ua cov neeg muaj hom 1 tsis nyob ntevCov. Tam sim no, ua tsaug rau kev npaj tshuaj insulin niaj hnub thiab kev noj zaub mov nruj, cov neeg mob tuaj yeem nyob ntev, lub neej tag nrog kev txwv tsawg. Nyeem txog cov tsos mob ntshav qab zib hauv cov menyuam yaus nyias rau nyias kev tshuaj xyuas kev txheeb xyuas.

Noj li cas thiaj li muaj ntshav qab zib hom 1

Tus nqi ntawm cov carbohydrates noj thaum nruab hnub yuav tsum sib haum rau qib ntawm cov tshuaj insulin uas tau noj - qhov no yog lub ntsiab cai tseem ceeb ntawm kev noj haus rau hom ntshav qab zib hom 1. Cov carbohydrates nrawm yog txwv. Cov no suav nrog cov ncuav noom, cov txiv ntoo qab zib thiab dej qab zib, thiab cov ncuav qab zib.

Cov neeg mob ntshav qab zib tau raug tso cai noj nqaij nrog zaub, tab sis koj yuav tsum tsis nco qab txog cov rog rog, nqaij kib thiab nqaij uas raug haus

Cov carbohydrates ntawm kev ua kom qeeb qeeb - cov no suav nrog, piv txwv li, cov zaub mov noj - yuav tsum muaj nyob rau hauv qhov kev txwv ntau ntau. Lub hauv paus ntawm cov khoom noj muaj txiaj ntsig rau tus kab mob no yuav tsum muaj protein thiab zaubCov. Yuav tsum muaj cov vitamins thiab minerals ntau ntxiv ntxiv.

Txhawm rau nws yooj yim los npaj zaub mov noj rau cov neeg mob ntshav qab zib hom 1, lub tswv yim ntawm "chav ua mov ci" (XE) tau tsim. Qhov no yog tus nqi ntawm cov carbohydrates hauv ib nrab ntawm cov ncuav ci ncuav rye coj los ua qauv.

Nws raug tso cai kom noj ntawm 17 txog 28 XE ib hnub, thiab ib zaug tus nqi no yuav tsum tsis pub tshaj 7 XECov. Cov zaub mov yuav tsum tau fractional - 5-6 zaug hauv ib hnub, yog li ntawd, qhov tso cai ntawm cov ntsuas tau faib los ntawm tus naj npawb ntawm cov pluas noj. Noj mov yuav tsum tau nqa tawm tib lub sijhawm ntawm hnub, yam tsis muaj kwv yees.

Chav nyob qhob cij

Nov yog qee yam khoom noj rau hom ntshav qab zib hom 1 koj tuaj yeem noj yam tsis muaj kev txwv:

• zucchini, dib, taub dag, taub dag,
• pias, zaub ntsuab, zaub xam lav,
• ntsuab dos, radishes,
• nceb
• kua txob thiab txiv lws suav
• zaub paj dawb thiab zaub qhwv dawb.

Lawv muaj tsawg cov carbohydrates uas lawv tsis suav tias yog XE. Nws tseem yuav tsum tau noj cov zaub mov muaj protein ntau: ntses, nqaij, qe, cov tsev muaj roj tsawg thiab tshij, taum pauv (tshwj tsis yog semolina thiab mov), cov khoom noj muaj mis nyuj, mov ci, tsis yog txiv ntoo qab zib hauv qhov muaj tsawg.

Cov zaub mov noj rau lim piam rau cov neeg mob ntshav qab zib hom 1

Peb muab cov khoom noj kwv yees li ntawm 7 hnub:

Noj tshais

Noj su

Muaj cov tshuaj yej siab

Noj hmo

Hnub Mondayfriable barley,
2 lub hlais cov tawv tawv
tshuaj yej lossis kas fesChav ntawm cov zaub tshiab,
2 chav nqaij qaib mis cutlets,
stewed cabbage
borsch on lean brothiav ntawm kefirchav, hlais cov nqaij qaib mis Hnub Tuesdayprotein omelet,
nqaij menyuam nyuj noj,
txiv lws suav
tshuaj yej lossis kas festshiab zaub xam lav, taub dag porridge, hau nqaij qaib mis3 cheese xuavstewed zaub qhwv, hau ntses Hnub Wednesdaycov zaub qhwv tsis muaj mov,
khob cij ntawm yuavtshiab zaub xas lav, nqaij ntshiv lossis nqaij ntses, durum nplej zom nplejtxiv kab ntxwvtsev cheese casserole Hnub Thursdayoatmeal rau hauv dej,
ib co txiv hmab txiv ntoo
ob peb daig ntawm cheese
tshuaj yejmuaj roj-tsawg pickle, ib qho mov ci thiab hau nqaijkhob cijtaum asparagus, nqaij hau los yog ntses Hnub Fridaytub nkeeg dumplings nrog tsev cheese,
ib khob ntawm kefir,
txiv hmab txiv ntoo qhuavzaub xam lav, ci qos, tsis muaj qab zib compotekua txiv yam uas tsis muaj qab zib, ci taub dagsteamed nqaij patties, zaub xam lav Hnub Saturdayhlais ntawm me ntsis salted salmon, hau qe, tshuaj yej lossis kas feskhoom zaub qhwv, tsis-roj zaub borsch tsis muaj kib, ib qho hlais ntawm qhob cij ryekhob cij qaws, kefirsteamed nqaij qaib fillet, tshiab peas los yog stewed eggplant Hnub Sundaybuckwheat rau ntawm dej, stewed nqaij qaibcabbage kua zaub on nqaij qaib Tshuag, nqaij qaib cutlettsev cheese, plums tshiabkhob ntawm kefir, biscuits, Kua

Hom 1 mob ntshav qab zib khoom noj khoom haus video:

Yuav noj li cas nrog hom ntshav qab zib 2

Khoom Noj Khoom Haus Ntshav Qab Zib 2 Ntshav Qab Zib implies tsis lees txais ntawm ntau ntawm carbohydratesCov. Yog tias qhov no tsis raug tswj, ces lub cev yuav tso tseg kom nqus tau cov piam thaj nrog rau nws, nws qib yuav nce ntxiv, uas yuav ua rau hyperglycemia.

Kev noj zaub mov kom ntau rau cov ntshav qab zib hom 2 xws li zaub, legumes, nqaij ntses, txiv hmab txiv ntoo, mis los thiab nplej

Qhov kev siv calories kom tsawg yuav tsum ua kom tsawg. Pluas noj yuav tsum muaj qhov sib npaug ntawm cov calories thiab muab faib los ntawm 5-6 zaug hauv ib hnub. Nco ntsoov noj thaum tib lub sijhawm.

Qhov yuav tsum tau noj cov zaub mov kom ntau nyob rau hauv thawj ib nrab ntawm lub hnub, thiab cov calories kom mus rau hauv lub cev yuav tsum sib haum mus rau tus nqi hluav taws xob tiag.

Qab zib tuaj yeem noj tau, tab sis hauv qhov tsuas tsawg. Siv cov khoom qab zib. Koj tsis tuaj yeem muaj khoom noj txom ncauj zoo nkauj, uas yog, tag nrho cov khoom qab zib yuav tsum mus rau cov zaub mov tseem ceeb xwb. Hauv tib txoj kev no, koj yuav tsum noj cov zaub uas muaj fiber ntau. Qhov no yuav maj mam ua kom qhov nqus ntawm cov suab thaj rau hauv cov ntshav. Koj kuj yuav tsum tau txwv txoj kev noj ntsev, cov tsiaj cov rog, haus dej haus cawv, ua kom hnyav. Cov roj nplej sai yuav tsum muab pov tseg zoo rau nws.

Feem ntau kuv ntsib qhov tseeb tias cov neeg mob ntshav qab zib hom 2 tsis muaj ntshav qab zib-insulin thaum xub thawj tsis mob tus kab mob thiab tsis maj maj los txiav tawm kev noj haus.

Nws ntseeg tau tias yog tias tus kab mob no tsis xav tau insulin, ces txhua yam tsis muaj qhov ntshai hlo li. Qhov no tshwj xeeb tshaj yog muaj rau cov neeg laus. Txawm li cas los xij, lub tswv yim hais tias yuav tsis muaj dab tsi los ntawm kaum os khob noom thiab ob peb khob dej qab zib rau hnub so tsis raug.

Tsuas yog ua tsaug rau kev kho mob thiab kev noj zaub mov tsis tu ncua, nws muaj peev xwm ua tsis tau tsuas yog tswj tau theem ntawm cov piam thaj, tab sis kuj tseem yuav rov qab poob ploj mus rau insulin. Ib qho ntxiv ib qho kev nkag siab yuam kev uas tso cai rau cov zaub mov hauv ntshav qab zib tsis tuaj yeem ua kom qab.

Tsis muaj tseeb, muaj ntau yam zaub mov txawv, suav nrog cov zaub mov hnub so, uas yuav thov txhua yam khoom plig.

Hom 2 Ntshav qab zib yuav tsum coj mus rau hauv tus lej glycemic index (GI) ntawm cov khoom lag luamCov. Qhov siab dua nws yog, qhov nrawm dua cov khoom no yuav ua rau nce ntshav qab zib. Raws li, cov zaub mov uas muaj GI siab yuav tsum tau tso tseg, thiab cov khoom noj rau cov ntshav qab zib hom 2 yuav tsum yog cov zaub mov uas muaj qis (feem ntau) thiab nruab nrab (hauv tsawg) GI.

Tso cai rau cov khoom noj nrog qhov qis thiab nruab nrab glycemic Performance index:

Cov zaub mov noj rau lim piam noj rau cov neeg mob ntshav qab zib hom 2

Peb muab cov zaub mov ntawm cov khoom tso cai rau 7 hnub rau cov neeg mob ntshav qab zib thib 2 ntawm cov kabmob:

Noj tshais

2-huag tshais

Noj su

Muaj cov tshuaj yej siab

Noj hmo

Hnub Mondayxoob buckwheat, steamed cheesecake, tshuaj yejtshiab zaub ntug hauv paus nyiasmeatless zaub kua zaub, hau qos yaj ywm, nqaij stew, unsweetened kuamuaj roj muaj roj kefir dej cawv nrog tshiab lossis khov rau cov rojboiled nqaij ntses muaj roj tsawg, stewed zaub qhwv Hnub Tuesdayporridge on dej los ntawm oatmeal "Hercules", tshuaj yej nrog mis nyujmuaj roj av tsev cheese tsawg nrog apricotsnqaij ntses kib noj, zaub borschtMos-hau qe, txiv hmab txiv ntoo qhuav tsis muaj suab thajqaib cov txwv goulash, boiled lentils garnished Hnub Wednesdaycurd cheese, txiv lws suav, tshuaj yejtshiab apricot thiab Berry smoothienqaij zaub stewtxiv hmab txiv ntoo me ntsis stewed nyob rau hauv cov mis nyujmushroom zaub cob pob Hnub Thursdaychicory nrog mis nyuj, mos-hau qetsis muaj rog-rog kefir dej cawv nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntooneeg tsis noj nqaij qhwv kua zaub, pearl barley, hau ntsespears almondshau nqaij qaib mis, zaub kav, txaij goulash Hnub Fridaygerminated nplej nplej, txhuv mov ci, ntuj yogurt tsis muaj dab tsi ntxiv, kas fesBerry jelly nrog piam thaj hloovmushroom kua zaub nrog zaub, meatballs, stewed zucchiniunsweetened kua, ntsuab tshuaj yejsteamed ntsuab taum, ntses meatballs nyob rau hauv ntsuab sauce Hnub Saturdaybran nrog mis nyuj, berriescereal cij, txiv hmab txiv ntoo tshiab nyias nrog cov txiv ntoosorrel kua zaub nrog nqaij nyuj nqaij nqaijcurd-zaub ntug hauv av zrazy, kua zaubsteamed ntses, zaub tshiab zaub xam lav Hnub Sundaycov kua txiv hmab txiv ntoo, tsev me ntawm cheese casserolebran qhob cij Sandwich nrog ntsuab zaub xam lav thiab pre-soaked herringtaum kua zaub ntawm nqaij thib ob ua kua, ncu nceb cutletiav ntawm kefirzander fillet, zaub

Ntxiv rau qhov no, peb xav saib yeeb yaj kiab uas muaj kev noj tshais rau cov ntshav qab zib:

Tus mob ntshav qab zib tsis yog kab lus. Nrog rau cov tshuaj niaj hnub thiab kev noj haus kom zoo, tus neeg mob tuaj yeem ua lub neej kom muaj kev tiv thaiv zoo. Cov khoom noj haus zoo li cas rau ntshav qab zib hauv txhua kis tsim nyog yuav tsum yog nyob ntawm ntau yam: hnub nyoog, qhov mob hnyav, qhov kev tawm dag zog, kev muaj lossis tsis muaj teeb meem concomitant.

Daim ntawv teev cov zaub mov tau tso cai rau cov ntshav qab zib tau sib tham nrog tus kws kho mob, nrog rau cov ntsiab lus ntawm cov calories ntawm cov khoom noj uas niaj hnub noj. Nws yuav qhia koj tias GI thiab XE yog dab tsi thiab pab txheeb xyuas lawv tus lej. Lub neej tom ntej ntawm tus neeg mob yuav nyob ntawm qhov kev paub no.

Dab tsi los haus nrog ntshav qab zib

Cov neeg mob feem ntau sim soj ntsuam lawv kev noj zaub mov kom zoo. Lawv tsis noj cov zaub mov qua ntxi thiab sim ua kom cov zaub mov muaj txiaj ntsig thiab muaj txiaj ntsig zoo li sai tau. Tab sis tsis yog txhua tus tab tom saib lawv haus dej dab tsi. Tus neeg mob ntshav qab zib yuav tsum tsis txhob haus dej haus cawv, khaws cov kua txiv, cov tshuaj yej muaj zog, kvass, dej qab zib qab zib.

Yog tias koj xav haus dej, koj yuav tsum muab txoj kev nyiam rau cov dej qab zib hauv qab no:

• tseem ntxhia dej lossis dej lim,
• cov kua txiv uas tsis qab zib
• koos loos
• compotes
• tsis muaj zog teas
• ntsuab tshuaj yej
• tshuaj ntsuab decoctions thiab infusions,
• freshly squeezed kua txiv (tab sis tsuas yog diluted),
• skim mis cov khoom lag luam.

Cov kws kho mob tsis pom zoo kom cov neeg mob haus kas fes. Tab sis cov kws tshawb fawb tau ua pov thawj tias kas fes muaj ntau yam khoom muaj txiaj ntsig thiab tsim nyog, nrog rau cov tshuaj tiv thaiv antioxidant uas pab tiv thaiv kev loj hlob ntawm cov qog. Lawv muaj cov nplua nuj nyob hauv cov nplej thiab linoleic acid, uas tiv thaiv txoj kev txhim kho lub plawv nres, hlab ntsha tawg thiab lwm yam pathologies ntawm CVS. Yog li, koj tuaj yeem haus kas fes nrog qab zib mob, qhov tseem ceeb yog kasfes yog ntuj thiab tsis muaj piam thaj.

Cov cai ntawm kev noj zaub mov zoo

Txhua tus neeg mob ntshav qab zib, tsis tas yuav zam, yuav tsum paub noj dab tsi nyob rau hauv muaj ntshav qab zib. Noj tag nrho cov zaub mov hauv kab yog fraught nrog kev tsis zoo hauv kev noj qab haus huv tag nrho.

Ib qho kev noj haus twg, suav nrog nrog mob qab zib, nws muaj nws tus yam ntxwv thiab cov cai.

Txoj kev kho kev noj haus yuav tsum yog:

• kev txwv tsis pub muaj cov carbohydrate kom tsawg,
• yuav txo tau hauv calorie kom tsawg,
• cov khoom noj muaj zog
• tsib rau rau pluas noj nyob rau ib hnub,
• cov zaub mov noj tib lub sijhawm
• nce ntxiv ntawm kev noj haus nrog cov vitamins ntuj - zaub thiab txiv hmab txiv ntoo (tshwj tsis yog cov khoom qab zib, tshwj xeeb tshaj yog persimmons thiab hnub tim),
• noj mov me me
• tshem tawm ntawm lub sij hawm ntev nruab nrab ntawm noj mov,
• ua cov ntawv qhia zaub mov noj rau hauv tus account GI khoom lag luam,
• Txo cov ntsev kom tsawg
• tsis kam noj cov rog, ntsim, ntsim, ntsim, zaub mov,
• tsis kam haus dej haus cawv thiab dej qab zib, nrog rau cov zaub mov yooj yim thiab cov khoom noj ceev,
• qab zib hloov nrog cov khoom qab zib tshwj xeeb: fructose, sorbitol, stevia, xylitol,
• kev siv cov hau siav, ci hauv qhov cub thiab zaub mov ua noj.

Txoj kev noj haus zoo yog tus yuam sij rau kev noj qab haus huv

Cov neeg mob ntshav qab zib, tsis hais hom mob twg, yuav tsum ua raws li kev noj haus zoo rau kev noj qab haus huv:

1. Txhawm rau kom muaj cov tshuaj insulin tas li, koj yuav tsum noj tshais tag nrho.
2. Txhua pluas noj yuav tsum pib noj zaub xam lav. Qhov no pab txhawb rau qhov ib txwm ua ntawm cov metabolism hauv cov txheej txheem thiab kev txhim kho huab hwm coj.
3. Noj mov kawg yuav tsum yog tsis pub dhau peb teev ua ntej yuav mus pw.
4. Noj zaub mov yuav tsum muaj qhov kub thiab txias dua. Mob ntshav qab zib, koj tuaj yeem noj cov tais sov thiab txias.
5. Cov dej ua kua tuaj yeem yuav qaug cawv ib nrab ib teev ua ntej noj mov, lossis tom qab 30 feeb. Tsis txhob haus dej los yog kua txiv thaum ua mov noj.
6. Nws yog ib qho tseem ceeb uas yuav tsum ua raws li kev siv nyiaj. Noj tsib mus rau rau zaus ib hnub yuav pab tiv thaiv kom cov ntshav qabzib nce siab.
7. Kev noj haus yuav tsum muaj cov ntses uas tsis muaj rog ntau, cov zaub mov muaj mis nyuj ua ke nrog qhov feem pua ​​tsawg ntawm cov rog, zaub thiab txiv hmab txiv ntoo, cereals.
8. Tus mob ntshav qab zib yuav tsum tsis kam qab zib thiab cov khoom lag luam nrog nws cov ntsiab lus.
9. Qhov zoo tshaj plaws txhua hnub calorie ntsiab lus yog 2400 kcal.
10. Nws yog ib qho tseem ceeb los saib xyuas cov tshuaj lom neeg cov tais diav. Kev faib tawm ntawm cov khoom noj uas muaj carbohydrates hauv cov zaub mov txhua hnub yog 50%, protein - 20%, rog - 30%.
11. Ib hnub thiab ib nrab liv ntawm lim dej los yog ntxhia tseem muaj dej yuav tsum tau haus.

GI (glycemic Performance index) - dab tsi yog nws

Txhua cov khoom muaj nws tus kheej GI. Txwv tsis pub, nws yog hu ua "chav ua mov ci" - XE.Thiab yog tias cov zaub mov muaj txiaj ntsig txiav txim siab seb muaj pes tsawg cov as-ham yuav hloov pauv mus ua lub zog rau lub cev, ces GI yog qhov ntsuas ntawm kev zom zaub mov ntawm cov khoom lag luam carbohydrate. Nws qhia sai npaum li cas cov khoom noj carbohydrate yog nqus tau, thaum nce ntxiv hauv cov ntshav qab zib.

Dab tsi thiaj ua tau kom tus mob ntshav qab zib noj nrog kev noj haus # 9

Ntau tus neeg mob, uas tau hnov ​​lo lus “noj zaub mov”, suav hais tias yog kab lus. Lawv ntseeg tias lawv cov zaub mov noj yuav tsawg tsawg. Qhov tseeb, qhov no yog deb ntawm rooj plaub. Kev noj zaub mov noj rau tus kab mob cuam tshuam nrog kev txwv cov calories, kev noj cov zaub mov tsis yooj yim thiab cais tawm cov carbohydrates yooj yim. Khoom noj khoom haus yuav ua tau ob qho tib si kho thiab qab. Koj tsuas yog xav paub dab tsi uas cov neeg mob ntshav qab zib tuaj yeem noj.

Noj cov khoom noj kom zoo yuav pab tau rau kev kho qhov hnyav thiab tswj kev noj tshuaj insulin ib txwm muaj.

Tus neeg mob tau tso cai rau haus cov khoom hauv qab no:

• Mov ci Qhov zoo dua, nws yog xim av qhob cij lossis cov khoom lag luam uas yog npaj rau cov ntshav qab zib. Kev coj ua txhua hnub yog 300 g. Kev siv cov nplej, tseem grain thiab cov mov ci Borodino tseem raug tso cai.
• Kua zaub. Nws yog ntshaw tias thawj cov tais diav tau siav hauv zaub zaub.
• Cov nqaij uas muaj roj tsawg (nqaij, nqaij nyuj, luav, qaib) thiab ntses: pike perch, carp, cod. Cov txheej txheem ua noj, tsuas yog kib yog tsis suav.
• Qe thiab tshis. Koj tuaj yeem noj tsis pub ntau tshaj ib lub qe nyob rau ib hnub. Kev tsim txom ntawm cov khoom no yog fraught nrog kev nce hauv cholesterol.
• Cov khoom noj siv mis (tsis-skim mis, tsev cheese, kefir, yogurt, fermented ci mis, ntuj yoghurts).
• Ci (tsis tau thiab tsis qab-los).
• Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: txiv kab ntxwv qaub, txhuv txiv ntoo, txiv apples, kiwi. Lawv kev noj mov pab tsis tsuas yog nyob rau hauv nce qab zib, tab sis kuj nyob rau hauv txo qis cov cholesterol.
• Cov zaub: zaub qhwv, txiv lws suav, dib, radishes, zaub ntsuab.
• Zib ntab (txwv).
• Dej qab zib: kua txiv, tshuaj ntsuab npaj, dej ntxhia.

Tag nrho cov khoom no tuaj yeem noj los ntawm cov ntshav qab zib. Tab sis qhov loj tshaj plaws yog los soj ntsuam qhov ntsuas hauv txhua yam. Khoom noj yuav tsum tsis muaj oily. Koj tsis tuaj yeem tsis haus cawv.

Pom zoo cov khoom rau cov neeg uas muaj daim ntawv insulin-tiv thaiv

Lub pathology ntawm thawj hom los yog insulin-tiv thaiv cov ntshav qab zib muaj tus cwj pwm los ntawm tus mob hnyav, mob hnyav thiab nrog kev qab los. Ntxiv nrog rau kev siv cov insulin, nws yog ib qho tseem ceeb kom paub txog dab tsi uas cov neeg mob ntshav qab zib tuaj yeem noj. Kev noj zaub mov zoo noj yog qhov zoo tshaj plaws rau kev noj qab haus huv thiab lub dag zog.

Kev noj haus ntawm cov neeg mob ntshav qab zib nrog thawj hom pathology zoo sib xws rau kev noj haus ntawm cov neeg mob ntawm yam thib ob. Nws raug tso cai siv: cov dej tsis muaj roj carbon dej, nqaij ntses thiab ntses ntawm cov muaj roj tsawg, oat thiab buckwheat porridge, zaub, cov khoom noj muaj roj tsawg, hau ua qe thiab noj nqaij.

Txom nyem los ntawm cov ntshav qab zib, nws yog ib qho tsim nyog kom tshem tawm lub cev tsawg kawg ib zaug ib hlis thiab ib nrab, thiab thov ib qho kev noj haus buckwheat lossis kefir ib zaug ib lub lim tiam. Qhov no yuav pab txhawb rau kev kho lub cev qhov hnyav thiab tiv thaiv kom tsis txhob muaj kab mob tshwm sim.

Cov lus 9 rau pathology

Feem ntau, cov neeg mob raug xaj kom noj raws lub rooj noj mov No. 9 Kev noj haus muaj koom nrog rau 6 pluas hauv ib hnub, kev cais tawm ntawm cov rog, kib zaub mov, ntsim ntsim, nqaij siav, nqaij qab ntsev thiab qab zib. Tus nqi zog ntawm kev noj zaub mov noj txhua hnub yuav tsum tsis pub tshaj 2500 kcal. Koj tuaj yeem noj cov khoom qab zib tau npaj rau hauv txhua txoj kev, tsuas yog muab kib.

Dab tsi tsis yooj yim sua nrog cov ntshav qab zib: tso cai thiab txwv tsis pub khoom, cov ntawv qhia zaub mov noj

Txhua tus neeg uas muaj mob loj yuav tsum paub dab tsi uas tsis muaj peev xwm ua tau mob ntshav qab zib. Kev tsim txom cov khoom tsim kev puas tsuaj yog fraught nrog ua kom tsis zoo.

Cov khoom lag luam hauv cov npe yuav tsum tau muab pov tseg:

• Qab zib Pom zoo kom hloov nrog sweeteners.
• Ci Xws li cov zaub mov yog categorically tsis pom zoo. Ntxiv nrog rau kev nplua nuj nyob hauv qab zib, lawv kuj tseem muaj calories ntau, uas tsis muaj cov txiaj ntsig zoo rau ntshav qabzib.
• Cov nqaij rog thiab ntses ua khoom noj.
• Cov yeeb yam haus luam yeeb thiab cov zaub mov hauv kaus poom. Cov khoom zoo li no muaj cov lej glycemic siab.
• Cov rog ntawm cov tsiaj keeb kwm, mayonnaise.
• Mis los nrog cov feem pua ​​ntawm cov rog.
• Semolina thiab cereal khoom lag luam, nrog rau nplej zom.
• Zaub. Qee cov zaub tsis tuaj yeem noj nrog cov ntshav qab zib, tab sis yog tias koj tsis tuaj yeem, koj yuav tsum txwv tsis pub noj ntau li ntau tau: qos yaj ywm, kib zucchini.
• Qab zib txiv hmab txiv ntoo.
• Dej qab zib: cov dej qab zib zoo, muaj dej cawv los yog hauv khw muag khoom, muaj cov tshuaj tiv thaiv, muaj cov tshuaj yej muaj zog dub.
• Khoom noj txom ncauj, noob, ua tej daim.
• Khoom qab zib. Rau txhua hom ntshav qab zib, tshwj xeeb rau kev siv tes taw, kev siv lub mis nyuj khov, daig, mis chocolate tsis txwv.
• Haus dej cawv.

Tso cai thiab txwv tsis pub khoom: rooj

Khoom noj khoom haus zoo nrog rau kev qhia tawm cov insulin yog tus yuam sij rau kev noj qab haus huv. Ua raws li kev noj haus zoo, nrog rau thov tshuaj rau tus neeg mob yuav tsum tas sim neej. Nov yog tib txoj kev los tswj cov ntshav qab zib. Dab tsi tuaj yeem noj thiab dab tsi tsis tuaj yeem muaj ntshav qab zib tuaj yeem pom hauv lub rooj.

Noj pub:

• dej lim los yog dej ntxhia,
• qaug tshuaj yej, kas fes,
• nceb
• ntsuab peas
• radish
• radish
• turnips
• ntsuab taum
• zaub ntsuab
• carrots
• beets
• txaij
• kua txob
• zaub qhwv
• dib
• txiv lws suav.

Pub siv:

• qe
• txiv ntoo qab zib
• txiv ntoo
• kua zaub
• nyooj
• mov ci
• legumes (peas, taum, lentils),
• qos yaj ywm
• zib ntab
• cov rog zom zaub qes
• cov rog rog tsis muaj roj,
• muaj roj muaj roj hnyuv ntxwm siav siav,
• nqaij thiab ntses cov khoom lag luam.

Nws yog txwv tsis pub noj:

• dej cawv
• txiv hmab
• tsawb
• persimmons
• hnub tim
• khoom qab zib (ice cream, jam, lollipops, ncuav qab zib,
• qab zib
• paj noob hlis noob
• cov kaus poom zaub mov
• haus luam yeeb thiab khoom lag luam hnyuv ntxwm,
• cov nqaij rog thiab nqaij ntses,
• cov khoom noj muaj roj,
• tsiaj rog.

Yuav ua li cas hloov cov khoom tsim kev puas tsuaj

Cov neeg mob txwv tsis pub noj cov zaub mov muaj calorie ntau, vim tias cov khoom lag luam ua rau muaj kev vam meej ntawm cov kab mob thiab ua rau tsis zoo rau cov tshuaj.

Cov khoom lag luam tuaj yeem hloov los ntawm cov muaj txiaj ntsig, uas tsis haum nyob rau hauv muaj pes tsawg leeg:

• Cov ncuav dawb tuaj yeem hloov nrog cov khoom ntawm lawv cov hmoov txhuv nplej.
• Khoom qab zib thiab khoom qab zib - khoom qab zib thiab ntshav qab zib.
• Tsiaj rog - cov rog cov zaub.
• Cov khoom noj muaj roj thiab ua txw - cov khoom ua muaj roj tsawg, avocados.
• Cream - khoom noj siv mis muaj roj tsawg.
• Mis nyuj khov - cov tawv ua si nyuaj, nqaij nruab deg, legumes.
• Npias - fermented mis nyuj khoom, nqaij nyuj, qe.
• Qab zib dej qab zib - beets, carrots, legumes.
• Hnyuv ntxwm - khoom noj siv mis.

Kwv yees li Txhua Lub Lim Tiam

Koj tuaj yeem tsim cov ntawv qhia zaub mov rau txhua hnub lossis tam sim ntawd rau tag nrho lub lim tiam ntawm koj tus kheej, noj mus rau hauv tus account yam ua tau thiab dab tsi ua tsis tau nrog ntshav qab zib. Hauv qab no yog kwv yees kwv yees rau lub lim tiam.

Thawj hnub.

• Noj tshais: zaub nyoos nrog dib thiab zaub qhwv, oatmeal, tshuaj yej uas tsis muaj zog.
• Khoom txom ncauj: kua los yog kefir.
• Noj hmo noj mov: zaub kua zaub, pluaj zaub txhwb qaib, noj txiv hmab txiv ntoo.
• Khoom txom ncauj: tsev me ntawm cheese casserole.
• Hmo noj mov: buckwheat porridge, boiled nqaij qaib fillet, kua txiv.

Hnub ob.

• Pluas tshais: mis kua mis rau zaub porridge, kissel.
• Khoom txom ncauj: khaub noom biscuit.
• Noj su: ntshiv borsch, millet porridge nrog ci pollock fillet, tshuaj yej ntsuab.
• Khoom txom ncauj: yogurt.
• Noj hmo: zucchini stew, kefir.

Hnub Peb

• Noj tshais: hau qe, cheese nyuaj, kas fes.
• Khoom txom ncauj: ua kua.
• Noj hmo noj mov: ntses kua zaub, buckwheat porridge, steamed nqaij qaib nqaij, kua txiv lws suav.
• Khoom noj txom ncauj: txiv kab ntxwv.
• Cov zaub mov yav tsaus ntuj: mis mov txhuv porridge, cw cws, muab mis nyuj ua ci.

Hnub plaub.

• Noj tshais: Omelet, cheese ncuav ci, tshuaj yej.
• Khoom txom ncauj: zaub xam lav nrog txiv lws suav, dib thiab tswb kua txob.
• Noj hmo noj mov: cabbage, ci ntses, compote.
• Khoom txom ncauj: raspberry jelly.
• Hmo noj mov: hau qaib cov txwv, kua txiv lws suav.

Hnub tsib.

• Thaum sawv ntxov noj mov: ci taub dag, kua compote.
• Khoom txom ncauj: ib lub kua.
• Noj su: nceb kua zaub, oatmeal, zaub ntug hauv paus.
• Khoom noj txom ncauj: kefir.
• Noj hmo: tub nkeeg yob qhwv qaij, kua mis nyeem qaub.

Hnub Rau

• Noj tshais: tsev me cheese, kas fes.
• Khoom txom ncauj: kua txiv ua kua thiab ua khob noom ua noj.
• Noj hmo noj mov: kua zaub nrog slices ntawm nqaij qaib thiab buckwheat, ci hake, txiv hmab txiv ntoo stewed.
• Khoom txom ncauj: zaub xam lav.
• Hmo noj mov: ncu nqaij nyuj cutlet, oatmeal, kua zaub ntug hauv paus.

Hnub xya.

• Noj tshais: cov taub dag, cov tshuaj yej ntsuab.
• Khoom txom ncauj: muaj txiv tso cai.
• Noj su: kua zaub nrog mov, txob kua zaub nrog nqaij qaib, kua txiv lws suav.
• Khoom txom ncauj: zaub xas lav, cheese qhaub cij.
• Noj hmo: buckwheat porridge, stewed zaub qhwv, kefir.

Noj mov tej zaum yuav yog rau. Tab sis qhov tseem ceeb tshaj plaws yog tias cov zaub mov kawg yuav tsum tsis pub dhau peb teev ua ntej yuav mus pw.

Kev noj zaub mov noj ntshav qab zib tsis nyuaj, tab sis tsim nyog. Daim ntawv teev cov khoom lag luam tso cai tsis yog me me, yog li kev noj haus yuav tsis monotonous. Qhov loj tshaj plaws yog to taub tias kev noj zaub mov zoo nrog kev muaj mob yog tus yuam sij rau kev noj qab haus huv thiab tswj cov ntshav qab zib kom nyob tsis tus.