Cov ncuav ci ci qab noj zoo hauv 10 feeb: khoom noj txom ncauj rau me nyuam yaus thiab cov laus

Txawm tias hmoov nplej los tsis cheem tsum!

Rau cov poov xab ci ua haujlwm zoo, kev xav tau - tsawg kawg, sau VIX. Yog li ntawd, ntau tus niam tsev nyiam yuav khoom qab zib hauv khw muag khoom lossis tsev ua mov ci.

Tab sis vim li cas thiaj li tsis pub rau tsev neeg ntawm kev lom zem ntawm kev txaus siab hnov ​​tsw thiab saj ntawm lub tsev ci?

Peb muab cov lus qhia yooj yooj yim rau koj ntawm buns unsweetened buns. Koj tuaj yeem noj lawv es tsis txhob qhob cij, lossis siv lawv rau ua qhaub cij nrog butter lossis hamburger.

Lub qab qhaub cij ci nqaij noj rau 10 feeb: ib qib los ntawm kauj ruam ua noj

1. Ham (hauv txoj ntsiab cai, koj tuaj yeem nqa cov hnyuv ntxwm lossis haus cov nqaij uas koj tsev neeg nyiam), txiav rau hauv me me thiab xa mus rau hauv lub tais.
2. Ripe nruab nrab-cov txiv lws suav tseem tau txiav mus rau hauv me me ntsuas, txuas nrog ham.
3. Ib qho me me ntawm cov hauv paus dos, nrog rau ib pawg me me ntawm cov zaub ntsuab (Kuv muaj zaub txhwb qaib), txiav kom huv nrog rab riam thiab hloov mus rau ib lub tais nrog tus so ntawm cov khoom xyaw.
4. Peb ua tsaug nyuaj cheese ntawm lub grater nplua thiab xa nws mus rau qhov txhaws.
5. Peb sau dej txhaws nrog mayonnaise thiab sib tov txhua yam.
6. Tswv yim. Nws yog qhov zoo tshaj plaws los siv hom mayonnaise ua rau kev ua noj: nws tuaj yeem ua hauv ob peb feeb los ntawm kev xaj los ntawm peb lub vev xaib.
7. Txiav lub baguette lossis loaf obliquely, nrog hlais ib centimeter dav.
8. Peb sim muab ntau npaum li ua tau sau rau txhua daim ntawm lub loaf, nias nws nrog koj txhais tes.
9. Peb npog cov ntawv ci nrog cov ntawv ci thiab muab cov qhaub cij rau nws.
10. Txhawm rau lawv nrog cov kua txob dub thiab oregano nyob rau sab saum toj.
11. Peb xa hauv qhov cub preheated rau 190 degrees, rau 5-8 feeb: kom cov cheese yaj thiab daim ntawv zoo nkauj tawv.

Cov zaub mov ci qab noj yog tsuas yog zoo kawg nkaus: qhob cij crispy, ntau heev ntawm cheese thiab tsw qab. Lawv yuav yog ib qho khoom noj zoo kawg lossis noj tshais thaum nruab hnub: nco ntsoov ua rau koj lub tsev nrog zoo li yummy. Tsuas yog npaj rau cov menyuam kom nug lawv ua nws dua. Saib ntau cov ntawv qhia rau cov khoom noj txom ncauj uas yooj yim thiab qab ntawm peb lub vev xaib.

2) Maj mam ntxiv 1 tablespoon ntawm mis hmoov rau qe, sib tov txhua yam zoo txhua lub sijhawm.

qhov cub xob

3) Los ntawm cov huab hwm coj, siv rab diav tsim cov pob me, muab lawv tso rau ntawm daim ntawv ci, muaj roj.

Tso chaw txaus ntawm lub buns - lawv yuav sawv thaum lub sijhawm ci.

Cov txiaj ntsig ntawm kev ua noj ncuav

Ib qho ntawm cov txiaj ntsig tseem ceeb yog lawv cov carbohydrate siab, thaum noj cov mov ci hauv tsev tau maj mam zom los ntawm lub cev, uas tso cai rau koj kom muaj lub siab xav ntev ntev. Ua tsaug rau kev ua tshwj xeeb ntawm cov nplej los ntawm lub khob cij tau ua, lawv khaws cov khoom siv tseem ceeb ntawm cov kab mob, cov vitamins, zaub mov muaj fiber ntau thiab cov zaub mov. Lawv kuj nplua nuj nyob hauv fiber ntau, vim tias, kev ua haujlwm ntawm cov hnyuv plab yog qhov qub, cov tawv nqaij thiab cov plaub hau npog tau zoo tuaj.

Koj yuav tsum paub tias ib lub ncuav muaj cov fiber ntau txhua hnub ntawm ib tus neeg noj qab haus huv. Tsis tas li, cov khoom no muaj cov protein, uas ua rau nws yog qhov tseem ceeb rau cov neeg uas ua lub neej nquag. Thiab ua tsaug rau kev txhim kho metabolism hauv, cov khob cij yob yog qhov khoom zoo rau cov neeg uas xav kom poob ob peb phaus.

Txawm li cas los xij, cov txiaj ntsig ntawm kev noj mov ci ncaj qha nyob ntawm txoj kev uas lawv tau noj thiab tuaj yeem ob qho ntxiv lossis tsawg dua. Yog li, koj yuav tsum noj lawv kab ke.

Ua mob thiab contraindications

Zoo li txhua yam khoom lag luam khoom noj, cov khob cij yob tuaj yeem tsis tsuas yog muaj txiaj ntsig, tab sis kuj ua rau lub cev tsis zoo. Ntau zaus ntau dua li tsis, qhov kev siv ntawm ib yam khoom loj yog nyob ntawm nws qhov zoo. Nyob rau hauv cov ntaub ntawv ntawm qhob cij, yeej ib txwm muaj caij nyoog los yuav qhov cuav li ib txwm ntawm qee yam hom, ua hauv kev ua txhaum kev tsim cuab yeej technology. Hauv qhov xwm txheej zoo tshaj plaws, kev siv cov "kev noj zaub mov zoo" ntxiv yuav tsis coj cov txiaj ntsig tsim nyog, tab sis yuav muaj kev rau txim thiab hnyav dua. Yog li, koj yuav tsum tau yuav cov khoom lag luam nkaus xwb ntawm cov chaw ntseeg siab.

Tab sis txawm tias ib qho khoom lag luam zoo muaj nws cov contraindications. Ua ntej tshaj, cov mov ci tsis tsim nyog rau cov neeg muaj teeb meem ntawm lub plab.

Koj yuav tsum tau saib xyuas kom muaj kev yoog nyob rau hauv lawv kev txais neeg kawm. Nws raug nquahu kom noj tsis ntau tshaj 3-4 daim ib hnub, ib zaug ntawm ib zaug nrog txhua pluas mov.

Zoo thiab tseem ceeb tshaj plaws, lawv cov contraindicated hauv menyuam yaus, vim tias lawv lub plab tseem tsis tau yoog rau cov zaub mov hnyav.

Poov xab Tsis pub Ua Khaub Ncaws Dawb Qhia Ua Mov

Txhawm rau tiv thaiv koj tus kheej los ntawm fakes, koj tuaj yeem ua noj ncuav qhob cij koj tus kheej. Raws li kev xyaum qhia, qhov no yooj yim heev.

Txhawm rau ua kom yooj yim ncuav koj yuav tsum noj:

• 1 iav ntawm rye hmoov thiab oatmeal
• 100 g ntawm cov nplej txhauv thiab taum noob paj noob hlis,
• 600 ml ntawm dej sov
• Ntsev mus saj.

Grinded oatmeal rau ntawm rab yog tov nrog lwm cov khoom xyaw rau lub khob noom cookie tuab. Tom qab hais tias, tiav lawm loj yog tusyees kis rau kis parchment thiab muab tso rau ib daim ntawv nyob rau hauv qhov cub. Ci yuav tsum nyob ntawm qhov kub tsis tshaj 190 degrees rau 10 feeb. Tom qab ntawd koj yuav tsum tau txais daim ntawv ci tawm ntawm lub qhov cub thiab kev txiav txim siab txiav cov khoom qab zib ib nrab ua tej daim. Tom qab ntawd nws yog dua tso rau hauv qhov cub rau ib teev.

Kev noj cov qhob cij ceg nrog ceg

Daim ntawv qhia ua zaub mov dauv ntau ntxiv suav nrog:

• 150 grams ntawm oat bran,
• 60 g ntawm ceg nplej,
• 250 ml ntawm cov mis nyuj skim
• 2 lub qe
• 1-3 cloves ntawm qej,
• Zaub ntsuab, ntsev, kua txob kom saj.

Txhawm rau ua noj li ncuav nyob hauv tsev, koj yuav tsum nchuav ncuav rau hauv cov mis thiab cia nws o rau 20 feeb. Tom qab ntawd, tsoo cov qej los yog cov txhoov txhoov zaub txhwb qaib, zaub basil los yog dill (mus saj) tuaj yeem muab ntxiv rau qhov loj.

Tom qab 20 feeb, qe tau tsav mus rau hauv lub khob noom cookie, thiab tag nrho cov nqaij kom huv si. Tom qab ua kom me ntsis, lub khob noom cookie yog pw ntawm daim ntawv ci nrog parchment thiab ci rau 20-30 feeb. Tom qab ntawd cov zaub mov tiav lawm tau raug txiav ua tej daim.

Mov ci, ua noob, nrog noob flax

Kuj tseem muaj cov zaub mov txawv nrog ntau cov tshuaj ntxiv. Hauv tshwj xeeb, flax noob, kuj nplua nuj nyob hauv cov tshuaj muaj txiaj ntsig zoo, tuaj yeem siv tau.

Rau ua noj ua haus, nws yog qhov yuav tsum tau zom 2 dia ntawm flax noob rau ntawm rab. Tom qab ntawd ntxiv ib nrab ntawm ib lub khob ntawm buckwheat thiab tag nrho cov hmoov txhuv nplej thiab 2 txhuv ntawm cov nplej hmoov txhuv.

Rau hauv qhov sib tov qhuav yog ntxiv 1 teev diav ntawm cov poov xab qhuav, qab zib thiab ntsev kom saj. Tam sim no koj tuaj yeem sau hauv dej, raws nraim nrog qhov sib xyaw ntau yuav siv, tab sis tsis ntau tshaj 2 khob.

Tom qab lub khob noom cookie kneaded mus rau lub qab zib qaub, nws yuav tsum raug tso cai tuaj thiab koj tuaj yeem pib ci.

Soob Lwj Cov Ntawv Diav Rawg Yob

Lawv suav nrog:

• Kev sib tov ntawm noob hnav noob, flax, taub dag. Koj tuaj yeem ntxiv cov ntaub plaub ntsug - 20g,
• Txiv maj phaub flakes - 10g
• Oatmeal - 80 g,
• Dej - 100 ml
• Ntsev mus saj.

Cov noob tawg yog muab sib xyaw nrog hmoov, tom qab dej ntws los. Cov ntawv ci nplaum yuav tsum tau muab rau cov ntawv ci thiab ci ncuav ci hauv qhov cub ntawm qhov kub ntawm 180 degrees rau li 20 feeb. Cov khoom tiav yog nyiam dua txiav mus rau hauv feem.

Raws li nws tau hloov tawm, kev ua zaub mov noj ncuav ci yog ib txoj haujlwm yooj yim zoo nkauj, uas yuav ua rau cov khoom noj qab zib qhaub cij nrog cov khob cij.