Fructose Shortbread Ncuav Qab Zib > Noj qab zib rau cov ntshav qab zib

Txhawm rau npaj cov ncuav qab zib luv luv ntawm fructose, koj yuav tsum tau: 200 g butter, 2 qe qe, 2 khob hmoov nplej, 2 tbsp. fructose, 0.5 hnab ntawm vanillin, ½ tsp dej qab zib, ½ tsp citric acid.

Sift lub hmoov nplej. Thaum sifting, hmoov nplej loosens thiab yog noo nrog oxygen.

Yeej qe qe qe me ntsis. Yolks yuav nce lub friability ntawm ncuav qab zib thiab muab nws lub ntsej muag ntxim nyiam.

Cov roj yuav tsum yog av mus rau ib qho tuab qaub cream. Nrog rau qhov nce hauv cov nyiaj ntawm butter, lub khob noom cookie yuav ntau ductile, thiab cov ncuav qab zib yuav ua rau ntau dua ntuag. Yog tias tsis muaj roj txaus, lub ncuav qab zib yuav tig kom nruj thiab nyuaj.

Sib tov hmoov nrog yolks, butter, ntxiv fructose, vanillin, dej qab zib thiab citric acid. Ua tib zoo yob tawm lub khob noom cookie.

Yob lub khob noom cookie mus rau hauv ib txheej nyias. Lub tuab ntawm tsim yuav tsum tsis pub tshaj 4-6 hli. Nws yog qhov zoo dua los yob tawm cov khob noom cookie ntawm qhov kub txog 20 degrees. Nyob rau qhov kub siab tshaj 25 degrees, lub butter yaj, thiab lub khob noom cookie yuav ntog thaum yob thiab tsim cov ncuav qab zib. Thaum tsis kub, butter hauv khob noom cookie yuav ua rau tawv tawv thiab yuav nyuaj rau dov tawm.

Ua cov ncuav qab zib nrog cov tshuab txiav khaub noom tshwj xeeb lossis ntug ntawm lub khob thiab muab tso rau ntawm lub tais ci lossis hauv lub tais ci. Koj tsis tas yuav muab cov roj qhwv ua daim ntawv ci.

Ci ncuav qab zib ntawm 170 degrees hauv qhov cub li 10-15 feeb.

Tso cov khaub noom ua tiav kom txias me ntsis, tom qab ntawd maj mam tuav lub lauj kaub rau ntawm ntug qhov rooj. Qhov no yuav pab tau yooj yim tshem cov ncuav qab zib.

Tags: #Suab Hmong Archive Channel! ci ci fructose

Tau ntau xyoo tam sim no, poj niam cov ntawv xov xwm JustLady tau ua tus qauv tsim nyog rau lub ntiaj teb ntawm kev zam thiab kev zoo nkauj. Peb tsis tsuas yog sau qhov chaw hauv Is Taws Nem, peb tshawb nrhiav thiab pom dab tsi uas yuav muaj kev txaus siab rau cov neeg tuaj saib dav dav ntawm cov poj niam uas xav ua kom tsis ncaj ncees rau cov xov xwm tshiab thiab cov ncauj lus tshiab. Kev hloov tshiab txhua hnub ntawm tus poj niam ntawv xov xwm JustLady tso cai rau koj ua raws li cov xwm txheej tam sim no hauv lub ntiaj teb zam, kom tsis txhob qhaj cov tshuaj pleev ib ce tshiab thiab naj hoom thiab kawm txog cov kev ua tau zoo tshaj plaws los tswj koj tus kheej hauv cov duab.

Hauv phau ntawv xov xwm JustLady koj tuaj yeem xaiv cov khoom noj zoo tshaj plaws rau koj tus kheej, daws nias cov teeb meem poj niam. Peb cov poj niam lub rooj sib tham nthuav dav txhua hnub los ntawm kev sib tham txog cov ncauj lus txaus siab tshaj plaws thiab dhau los ua qhov chaw sib tham rau cov phooj ywg zoo. Cov poj niam phau ntawv xov xwm JustLady nqa ib txoj haujlwm thib ib hauv kev ntaus nqi, vim tias peb loj hlob peb tus kheej thiab pab lwm tus txhim kho.

Cov ntaub ntawv tshaj tawm rau ntawm lub xaib, suav nrog cov ntawv sau, yuav muaj cov ntaub ntawv npaj rau cov neeg siv hnub nyoog tshaj 18 xyoo, raws li Tsoomfwv Txoj Cai No. 436-FZ ntawm Lub Kaum Ob Hlis 29, 2010 "Ntawm Kev Tiv Thaiv Cov Menyuam yaus los ntawm Cov Ntaub Ntawv muaj teeb meem rau lawv Kev Noj Qab Haus Huv thiab Kev Loj Hlob." 18+.

Nta ntawm fructose hauv ntshav qab zib

Fructose feem ntau hu ua txiv hmab txiv ntoo qab zib. Tsis zoo li cov piam thaj, cov tshuaj no tuaj yeem nkag los ntawm cov hlab ntsha mus rau cov ntaub so ntswg uas tsis muaj cov tshuaj insulin. Yog li, nws pom zoo kom muaj qhov zoo ntawm carbohydrates rau ntshav qab zib.

Fructose yog ib yam khoom uas ntuj pom muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub feem ntau. Qhov hloov pauv rau cov qab zib ua kom sov no yog siv dav hauv kev ua noj hnub no hauv kev npaj txhua yam khoom qab zib thiab khoom qab zib. Nws yog ntxiv rau cov zaub mov txawv rau ntau yam khoom lag luam.

Fructose ci cov khoom ci muaj cov zas daj thiab tsw qab zib. Lub caij no, nws yog ib qho tseem ceeb uas yuav tsum tau npaj rau qhov tseeb tias cov ncuav qab zib npaj nrog ntxiv ntawm fructose yuav tsis muaj cua dab tsi thaum siv cov piam thaj tsis tu ncua. Nws yog ua tsaug rau cov txiaj ntsig tshwj xeeb ntawm qab zib uas kev ua mov ci yog lush ntau thiab zoo nkauj.

Fructose tsis muaj cov yam ntxwv zoo li no, txij li nyob rau hauv nws cov cawv, cov kab mob poov xab nce ntau ntxiv qeeb.

Tsis tas li, thaum thov cov zaub mov txawv nrog kev sib ntxiv ntawm fructose, nws yog ib qho tseem ceeb kom nco ntsoov tias nws yog ob zaug qab zib li qab zib. Fructose yog raug rau txoj kev nrawm ntawm cov txheej txheem metabolic, yog li nws tuaj yeem ua rau cov rog rog. Vim tias qhov no, cov khoom qab zib tsis pom zoo rau kev noj nyob rau hauv ntau cov ntshav qab zib, thiab tshwj xeeb tshaj yog rau cov rog rog lossis hnyav nce.

Fructose tsis nce ntshav qab zib.
Cov tshuaj insulin tsis tas yuav ua tiav rau kev ua tiav ntawm fructose.
Ua tsaug rau cov tshuaj no, cov neeg mob ntshav qab zib tuaj yeem noj cov zaub mov, khoom qab zib thiab lwm yam khoom uas feem ntau tsis pom zoo rau ntshav qab zib.

Cov mob tseem ceeb thiab tseem ceeb rau kev noj haus fructose yog ua raws li kev noj tshuaj txhua hnub. Koj tuaj yeem noj tsis pub ntau tshaj 30 gram ntawm cov tshuaj no ib hnub. Yog tias cov tshuaj tsis ua raws li, daim siab tuaj yeem hloov pauv ntau tshaj fructose rau qabzib.

Cov Khoom Noj Kua Mis Fructose

Muaj ntau cov zaub mov txawv uas koj tuaj yeem ua rau koj tus kheej noj qab nyob zoo thiab qab ncuav siv cov fructose es tsis txhob qab qab zib ib txwm.

Qhov loj tshaj plaws yog qhov koj yuav tsum tau them sai sai rau cov glycemic index thiab cov calories ntawm cov zaub mov kom cov ncuav qab zib tsis ua rau cov ntshav qabzib nce ntxiv.

Fructose-oatmeal ncuav qab zib. Cov ncuav pastries no muaj glycemic tsawg thiab tsis muaj hmoov nplej. Vim li no, cov zaub mov txawv yog qhov zoo rau cov neeg mob ntshav qab zib thiab cov uas tsis xav nce phaus. Txhawm rau npaj cov ncuav qab zib koj yuav tsum tau ua:

Ob lub qe
25 khob fructose
5 khob finely tws txiv hmab txiv ntoo qhuav
Vanillin
5 khob oatmeal
5 khob oatmeal.

Cov nplais tau sib cais los ntawm yolks thiab yeej kom huv si. Cov yolks sib cais yog hauv pem teb nrog qhov sib ntxiv ntawm fructose, tom qab uas vanillin ntxiv rau saj. Oatmeal, 2/3 ib feem ntawm oatmeal, cov txiv hmab txiv ntoo qhuav tau ntxiv rau qhov sib xyaw thiab sib xyaw.

Ib rab diav ntawm cov nqaijrog whipped ntxiv rau qhov sib thooj thiab cov lus sib xyaw ua ke. Tus so ntawm cov nqaij ntshiv whipped tau nteg rau saum, sprinkled nrog oatmeal thiab maj mam tov.

Qhov cub tau kho kom sov li ntawm 200 degrees. Daim ntawv ci yuav tsum tau ua tib zoo muab ua kom tiav thiab muab tso rau nws ntawm cov nqaij siav. Ncuav qab zib yog ci ntawm qhov kub ntawm 200-210 degrees rau 30-40 feeb kom txog thaum pom ib qho kub Hawj txawm.

Fructose-los siv phau khaub noom luv. Xws li cov zaub mov tau npaj tau sai thiab yooj yim. Ua kom ci koj yuav xav tau:

200 grams butter,
Ob lub qe qe
Ob lub khob ntawm hmoov
Ob dia ntawm fructose,
5 hnab ntawm vanillin,
5 teaspoon ntawm dej qab zib
5 teaspoon ntawm citric acid.

Cov hmoov nplej no yog ua kom zoo zoo kom nws xoob thiab xoob nrog oxygen. Cuab qe nkaub yog nrua ntaus. Butter yog hauv av rau tuab qaub cream. Yog tias koj nce ntau ntawm cov roj, lub khob noom cookie yuav dhau los ua dua ductile thiab friable. Nrog rau luv luv ntawm butter, ncuav qab zib yog cov tawv thiab tawv. Hauv cov hmoov nplej koj xav tau ntxiv cov yolks, roj, fructose, vanillin, citric acid, dej qab zib thiab ua tib zoo hloov lub txiaj ntsig sib tov.

Cov khob noom cookie yob hauv ib txheej txheej, tuab ntawm yuav tsum tsis pub tshaj 6 hli. Qhov zoo tshaj plaws kub rau kev ua haujlwm nrog lub khob noom cookie thaum lub sijhawm ua noj ua haus yog suav tias yog 20 degrees.

Thaum sov siab dua, lub khob noom cookie butter tuaj yeem yaj, uas ua rau kev tsim cov khob noom cookie tsis ua haujlwm. Thaum muaj qhov kub qis, cov khob noom cookie tsis dov tawm kom yog.

Siv cov ncuav qab zib txiav tshwj xeeb, voj voos raug txiav tawm uas tau pw ntawm daim ntawv ci ua ntej. Ncuav qab zib yog ci ntawm qhov kub ntawm 170 degrees rau 15 feeb.

Tom qab npaj cov ncuav, nws yuav tsum txias me ntsis, tom qab ntawd koj tuaj yeem tshem cov ncuav qab zib.

Fructose Txiv Kab Ntxwv. Cov zaub mov txawv li no tshwj xeeb tshaj yog hais rau cov neeg mob ntshav qab zib. Cov ncuav qab zib yog nrawm thiab yooj yim ua. Los npaj cov zaub mov koj yuav xav tau:

200 grams ntawm wholemeal hmoov,
200 grams ntawm oatmeal
50 grams ntawm fructose,
375 grams ntawm butter,
Ob tug qaib qe
150 grams ntawm txiv kab ntxwv jam
80 ml ntawm txiv kab ntxwv cawv,
40 ml cream
200 grams ntawm walnuts.

Cov hmoov nplej tau ua kom zoo zoo, taum pauv thiab oatmeal ntxiv rau nws. Qhov kev ntxhov siab me yog tsim nyob hauv nruab nrab ntawm cov hmoov nplej, qhov twg cov qe thiab ntawj txias, pob txiv ntoo tso. Qhov tshwm sim zoo li qub yog tws nrog lub dav riam, tom qab uas lub khob noom cookie yog kneaded los ntawm txhais tes kom txog thaum qhov homogeneous loj tau. Lub khob noom cookie tiav lawm yog qhwv hauv cellophane thiab muab tso rau hauv tub yees rau ib teev.

Qhov cub tau kho kom sov li ntawm 200 degrees. Lub khob noom cookie yog muab tso rau ntawm cov hmoov nplej sprinkled lub rooj tsavxwm thiab dov mus rau hauv ib lub duab muaj plaub, uas yog tom qab ntawd muab nteg tawm rau ntawm ib daim ntawv ci ua ntej.

Lub jam los ntawm cov txiv kab ntxwv yuav tsum muab tso rau hauv lub khob ntim refractory, ntxiv ib nrab ntau npaum li cas ntawm cov txiv kab ntxwv cawv muaj thiab ua kom sib tov sib xyaw dhau cov cua sov qis, maj mam nplawm. Lub txiaj ntsig loj yog smeared rau khoom qab zib.

Cov seem uas tau sau rau ntawm cov seem ntawm txiv kab ntxwv cawv, cream, butter. Thaum nplawm, walnuts ntxiv rau qhov sib xyaw. Tom qab tau txais homogeneous loj, qhov sib xyaw yog nchuav mus rau cov khoom qab zib ncuav mog qab zib nyob saum cov jam.

Tom qab ntawd, cov khoom qab zib muab tso rau hauv qhov cub thiab ci rau nees nkaum feeb. Tom qab ci, daim ntawv ua tiav tau txiav mus rau hauv me me ua plaub fab, uas tom qab ntawd txiav txiav plaub hau rau ib daim duab peb sab. Yog tias qhov xav tau, ncuav qab zib tuaj yeem tsau rau hauv cov qhob noom xim kas fes ua ntej.

Ntshav Qab Zib Ua Qab Zib - Qab Zib Dawb Qab Zib

Ntshav qab zib cov ncuav qab zib thiab txawm tias ncuav mog qab zib - npau suav los muaj tseeb!

Kev xaiv cov zaub mov noj kom raug, cov zaub mov raug cai, ua tib zoo saib xyuas thiab kho cov ntshav qabzib kom ncav sij hawm ntev yuav ua rau muaj kev mob ntshav qab zib ntawm cov ntshav qab zib.

Yog li, noj cov zaub mov nram qab no rau hauv kev pabcuam.

Qab zib pastries rau ntshav qab zib

Cov lus nug ntawm seb cov khoom qab zib puas raug tso cai thaum muaj ntshav qab zib mob txhawj xeeb ntau tus neeg mob ntshav qab zib. Qhov yog tias cov khoom qab zib li ib txwm thiab cov khoom qab zib feem ntau muaj cov qab zib huv ntau. Qhov tom kawg tuaj yeem ua si txaus luag zaj lus tsis yog nrog tus mob ntshav qab zib, tab sis kuj nrog tus neeg noj qab haus huv.

ads-pc-2 Kuv puas yuav tsum tso cov khoom qab zib kom zoo? Cov kws kho mob tau hais tias qhov no tuaj yeem ua rau kev puas siab puas ntsws. Tom qab tag nrho, cov saj ntawm cov khoom qab zib nyob rau hauv chav kawm ntawm kev tsim kho tau tsim teb nyob rau hauv tib neeg hauv daim ntawv los ntawm kev tsim cov tshuaj hormones ntawm kev xyiv fab.

Txawm li cas los xij, cov khoom qab zib - stevia, fructose, sorbitol, xylitol, kuj tuaj yeem txhawb lub zais zais ntawm serotonin. Nws yog cov khoom lag luam no uas tau los ua lwm yam tshuaj rau cov khoom qab zib.ads-mob-1

Tsis tsuas yog muaj suab thaj yog cov khoom noj uas ua rau cov khoom qab zib. Cov hmoov nplej, txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav kuj tseem ua rau cov tsov ntxhuav sib koom ntawm cov carbohydrates dainties, yog li coarse hmoov, rye, oatmeal lossis buckwheat yog siv hauv ci.

Txom nyem kev mob nkees yuav tsum tsis txhob noj cov txiv duaj siv cov txiv duaj.

Ib yam li cov khoom siv mis ua, nws muaj lactose - mis qab zib, yog li nws muaj peev xwm nce cov piam thaj ntau ntau.

Lub glycemic Performance index ntawm butter yog 51, thaum zaub roj muaj pes tsawg qhov ntsuas. Qhov twg nyab xeeb yuav yog cov txiv ntseej, linseed, pob kws roj.

Tsis muaj teeb meem li cas ntawm cov khoom qab zib kom zoo li qub, tsis txhob hnov qab tias cov ntsiab lus carbohydrate hauv nws yuav siab dua hauv cov khoom noj uas pom zoo rau cov ntshav qab zib. Nws tsim nyog soj ntsuam qhov ntsuas thaum noj cov ncuav qab zib, nrog rau kev tswj hwm qib qabzib tom qab noj mov.

Galette khoom qab zib

Cov ncuav qab zib qhuav los yog khaub noom tawg yog ib qho ntawm cov khoom lag luam pub rau cov neeg mob ntshav qab zib. Lub ntsiab ntawm cov ncuav qab zib yog hmoov, zaub roj, dej.

Kwv yees li 300 kcal ib 100 g ntawm confectionery. Qhov no txhais tau hais tias ib lub ncuav qab zib ntawm qhov nruab nrab yuav muab lub zog rau 30 kcal. Txawm hais tias qhov tseeb tias cov ncuav qab zib tau siv tau los ntawm cov neeg mob ntshav qab zib, ib qho yuav tsum tsis txhob hnov qab tias ntau tshaj li 70% ntawm nws cov lus yog carbohydrates.

Ua noj ncuav qab zib biscuit

Lub glycemic Performance index ntawm biscuit ncuav qab zib yog 50, nws yog qhov tsis txaus ntseeg thaum piv nrog lwm cov khoom lag luam confectionery, tab sis tib lub sij hawm nws tau siab txaus rau kev noj haus ntawm cov ntshav qab zib. Tus nqi lees txais yog 2-3 ncuav qab zib ib zaug.

Raws li txoj cai, biscuit ncuav qab zib hauv ib lub khw yog tsim los ntawm cov hmoov nplej zoo tshaj. Tom tsev, hloov cov hmoov nplej dawb nrog wholemeal.

Cov khoom xyaw rau ncuav qab zib qhob noom cookie qhob:

quail qe - 1 pc.,
sweetener (mus saj),
sunflower roj - 1 tbsp. l.,.
dej - 60 ml
wholemeal hmoov - 250 g,
dej qab zib - 0.25 tsp

Hloov cov paj noob hlis, nws raug tso cai siv lwm yam zaub, nws yog qhov zoo tagnrho los hloov nws nrog linseed. Flaxseed roj muaj cov txiaj ntsig zoo omega-3 fatty acids, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Lub quail qe yog hloov los ntawm nqaij qaib protein. Thaum siv cov protein tsuas, cov ntsiab lus carbohydrate hauv cov khoom kawg yog qhov txo qis.

Yuav ua li cas ua kom cov ncuav qab zib tom tsev

Dhuav cov piam thaj hauv dej, sib tov cov khoom xyaw nrog roj zaub thiab qe.
Sib tov dej qab zib thiab hmoov.
Ua ke ua kua thiab cov khoom xyaw qhuav, zuaj ib qho txias txias.
Muab lub khob noom cookie "so" 15-20 feeb.

Yob tawm qhov loj hauv ib txheej nyias, faib siv ntawm qhov chaw lossis riam rau hauv qhov.

Ci hauv qhov cub rau 35-40 feeb ntawm qhov kub txog 130-140 ⁰С.

Ua raws li qhov zoo ntawm lub hmoov, qhov ntau npaum li cas ntawm cov kua kuj sib txawv.

Qhov tseem ceeb tshaj plaws yog tias lub khob noom cookie yuav tsum tsis txhob lo rau koj ob txhais tes.

Fructose ncuav qab zib

Fructose yog ob zaug li qab zib raws li cov qab zib huv, uas yog vim li cas lawv ntxiv rau cov ci hauv cov khoom me.

Cov cuab yeej tseem ceeb tshaj plaws ntawm fructose rau cov neeg mob ntshav qab zib yog tias nws yuav nqus tau qeeb dua thiab tsis ua rau cov ntshav khov hauv cov ntshav qab zib.

Qhov pom zoo rau txhua hnub ntawm fructose tsis ntau dua 30 g. Yog tias koj raug ntxias los ntawm qhov ntau, daim siab yuav hloov lub fructose ntau dhau rau hauv qabzib. Tsis tas li ntawd, kev txhaj tshuaj loj ntawm fructose cuam tshuam tsis zoo cuam tshuam kev ua haujlwm ntawm cov hlab plawv cov ntshav.

Thaum xaiv cov ncuav qab zib fructose-ua khoom hauv khw muag khoom, nws yog ib qho tseem ceeb kom kawm nws muaj pes tsawg leeg, cov ntsiab lus ntawm cov calorie, thiab glycemic index.

Thaum npaj cov ncuav qab zib nrog cov txiv hmab txiv ntoo qab zib hauv tsev, qhov no yuav tsum coj mus rau hauv kev xam cov khoom noj hauv lub calories thiab zaub mov muaj txiaj ntsig. Rau 100 g ntawm cov khoom, 399 kcal.

Tsis zoo li lwm yam khoom qab zib, tshwj xeeb hauv Stevia, fructose glycemic Performance index tsis yog xoom, tab sis 20 ntu.

Lub tsev ci

Dab tsi yuav muaj kev nyab xeeb dua rau cov neeg mob ntshav qab zib dua li ua noj ncuav qab zib zoo? Tsuas yog kev tswj hwm tus kheej dhau ntawm kev npaj yuav muab ib puas feem pua kev ntseeg siab rau qhov tseeb ntawm lub tais.

Lub ntsiab tseem ceeb rau kev noj qab zib hauv tsev rau cov khoom qab zib yog qhov kev xaiv kom raug ntawm cov khoom xyaw, nrog rau kev ua tib zoo suav ntawm GI rau feem kawg.

Oatmeal kua nplaum uas qab zib rau cov neeg mob ntshav qab zib

oat hmoov nplej - 3 tbsp. l.,.
linseed roj - 1 tbsp. l.,.
oatmeal - 3 tbsp. l.,.
qe dawb - 3 pcs.,
sorbitol - 1 tsp.,
vanilla
cov ntsev.

Theem ntawm kev npaj:

Yeej nplawm cov ntsej muag nrog ntsev sib xyaw ua npuas zoo.
Ua ntej-sib xyaw oatmeal, sorbitol thiab vanilla yog maj maj nkag mus rau hauv qe qe.
Ntxiv butter thiab cereal.
Yob tawm lub khob noom cookie thiab tsim khaub noom. Ci hauv qhov cub ntawm 200 ⁰С rau 20 feeb.

Cov ntawv qhia yuav dhau los ua ntau yam yog tias koj ntxiv cov txiv ntoo qhuav lossis txiv ntoo rau hauv lub khob noom cookie. Qaug txiv ntoo qab zib, prunes, txiv apples yog haum, txij li lawv cov glycemic Performance index yog qhov tsawg heev.

Ntawm cov txiv ntoo, nws raug pom zoo los muab kev nyiam rau walnuts, hav zoov, cedar, almonds. Txiv laum huab xeeb yog qhov zoo tshaj vim tsawg dua GI.

Shortbread Ncuav Qab Zib Rau Cov Ntshav Qab Zib

Hauv qee qhov nyiaj tsawg, nws tseem raug tso cai kom siv cov ncuav qab zib luv. Kev ceev faj yog cuam tshuam nrog qhov tseeb tias cov khoom tseem ceeb ntawm cov khoom qab zib no yog hmoov, butter thiab qe, uas txhua tus nplua nuj muaj suab thaj. Qhov kev hloov pauv me me ntawm daim ntawv qhia ua noj ua haus hauv chav yuav pab txo cov kua nplaum tom qab .als-mob-2

Sweetener shortbread cookies

Cov roj qab rog tsawg - 200 g,
sweetened sweetener - 100 g,
buckwheat hmoov nplej - 300 g,
qe dawb - 2 pcs.,
ntsev
vanillin.

Kev Ua Noj Ua Haus:

Zom cov protein nrog qab zib thiab vanilla kom txog thaum tus. Sib tov nrog margarine.
Hauv seem me me qhia hmoov. Knead elastic mov paj. Yog tias tsim nyog, koj tuaj yeem nce cov hmoov ua kom ntxiv.
Tso cov mov paj tso rau hauv qhov chaw txias rau 30-40 feeb.
Faib cov qhov loj mus rau 2 ntu, yob txhua ntu nrog txheej txheej 2-3 cm. Muab cov khaub noom ci nrog rab riam thiab lub khob los ua khaub noom.
Xa mus rau qhov cub preheated rau 30 feeb ntawm qhov kub ntawm 180 ° C. Koj tuaj yeem paub txog qhov kev npaj txhij ntawm cov ncuav qab zib los ntawm ib tus tes ci kub. Ua ntej siv, nws yog qhov zoo dua kom cia qhov kho mob kom txias.

Rye hmoov ncuav qab zib rau cov neeg mob ntshav qab zib

Rye muaj yuav luag ib nrab GI piv rau cov hmoov nplej nplej. Qhov taw qhia ntawm 45 ntu tso cai rau koj kom koj nkag mus rau nws txoj kev noj haus ntshav qab zib kom nyab xeeb.

Txog kev npaj cov ncuav qab zib, nws yog qhov zoo dua los xaiv tev hmoov nplej.

Cov khoom xyaw rau ncuav qab zib rye:

coarse rye hmoov - 3 tbsp.,
sorbitol - 2 tsp.,
3 nqaij qaib protein
margarine - 60 g
ci hmoov - 1.5 tsp.

Yuav ua li cas ua noj ib qho kev kho:

tawm-pc-4

Cov khoom xyaw qhuav, hmoov nplej, ci hmoov, sib tov sorbitol.
Ua kom paub cov nplawm cov nplawm thiab muag qab qab margarine.
Txhawm rau qhia cov hmoov nplej partwise. Nws yog qhov zoo dua yog cia cov ntawv npaj npaj sawv hauv lub tub yees rau txog ib teev.
Ci ncuav qab zib ntawm qhov kub ntawm 180 ° C. Txij li cov khaub noom nws tus kheej yog tsaus heev, nws yog qhov nyuaj los txiav txim siab txog qib ntawm kev npaj los ntawm xim. Nws yog qhov zoo dua los xyuas nws nrog pas ntoo, pas txhuam hniav lossis ib qho kev sib tw. Koj yuav tsum tho cov kua nplaum no rau hauv qhov chaw tuab tshaj plaws nrog pas txhuam hniav. Yog hais tias nws nyob qis qis qhuav, tom qab ntawd nws yog lub sijhawm los teeb lub rooj.

Yog lawm, cov khoom qab zib uas mob ntshav qab zib muaj me ntsis qis dua hauv qhov qab rau cov zaub mov txawv ntawm cov zaub mov ib txwm muaj. Txawm li cas los xij, nws muaj ob peb qhov tsis pom zoo: ncuav qab zib tsis muaj qab zib yog kev txhawj xeeb ntawm kev noj qab haus huv. Tsis tas li ntawd, vim yog tsis muaj cov mis los ua noj, nws cov txee lub neej tau nce. Tom qab kuaj xyuas ob peb cov zaub mov txawv, koj tuaj yeem tsim kev nyab xeeb thiab noj cov khoom xyaw ua tsev.

Ncuav qab zib rau cov kws kho ntshav qab zib - cov zaub mov txawv thiab noj qab nyob zoo

Nrog ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia noj haus kom nruj. Tsis tas yuav xav tias tam sim no koj tuaj yeem tsis nco qab txog cov khoom qub, nrog rau cov khoom qab zib thiab ncuav qab zib.

Mob ntshav qab zib hom 2 txhais tau hais tias txwv tsis pub cov khoom lag luam xws li khoom qab zib thiab ncuav pastries raug txwv. Thaum koj xav noj cov khoom noj qab zib, cov ncuav qab zib yog qhov zoo tshaj plaws. Txawm hais tias muaj tus kab mob no, nws tuaj yeem ua hauv koj chav ua noj lossis yuav hauv khw.

Tam sim no xaiv cov khoom lag luam zoo rau cov ntshav qab zib. Cov khoom noj qab zib tau yuav hauv cov chaw muag tshuaj thiab cov khw muag khoom tshwj xeeb. Ncuav qab zib kuj tuaj yeem xaj online lossis ua noj tom tsev.

Cov khaub noom nta rau hom 2 ntshav qab zib

Tso cai rau menyuam noj ntshav qab zib dabtsi? Nws tuaj yeem yog hom txuas ntxiv no:

Cov qhob noom thiab khob noom. Nws raug nquahu kom siv lawv me ntsis, txog li plaub tus tawg nyob rau ib zaug.
Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib. Nws yog raws li sorbitol lossis fructose.
Cov ncuav qab zib ua tau tom tsev yog qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws vim hais tias txhua yam khoom xyaw paub.

Ncuav qab zib yuav tsum tau hais nrog fructose lossis sorbitol. Nws yuav txaus siab tsis yog cov neeg mob ntshav qab zib, tab sis kuj yuav txhawb nqa los ntawm cov neeg uas saib lub hauv paus ntawm kev noj zaub mov kom zoo. Thaum xub thawj, saj yuav zoo li txawv txawv. Kev hloov qab zib tsis tuaj yeem piav qhia qhov qab qab ntawm qab zib, tab sis ntuj stevia yuav txhim kho qhov qab ntawm cov ncuav qab zib.

Kev xaiv khaub noom

Ua ntej tau txais cov txiaj ntsig zoo, nws tsim nyog txiav txim txog qee yam xws li:

Hmoov nplej Hmoov nplej yuav tsum muaj qhov qis glycemic index. Nov yog zaub mov uas muaj cov nqaij liab, oats, buckwheat, lossis rye. Cov hmoov nplej hmoov nplej yog qhov tsis yooj yim sua.
Sweetener. Txawm hais tias sprinkling qab zib yog txwv tsis pub, fructose lossis qab zib hloov yuav tsum tau nyiam.
Kab Npauj. Rog nyob rau hauv tus kab mob yog tseem ua kev puas tsuaj. Ncuav qab zib yuav tsum tau siav rau ntawm margarine lossis ua kom tsis muaj rog tag nrho.

Cov hauv paus ntsiab lus ntawm cov zaub mov txawv ncuav qab zib

Nws tsim nyog them sai sai rau cov qauv hauv qab no:

Nws yog qhov zoo dua uas ua rau tag nrho cov hmoov txhuv nplej tshiab hloov ua cov hmoov nplej,
Yog tias ua tau, tsis txhob muab cov qe tso rau hauv lub tais,
Hloov chaw ntawm butter, siv margarine
Nws yog txwv tsis pub suav nrog cov piam thaj hauv cov khoom qab zib, cov khoom no nyiam dua cov khoom qab zib.

Cov ncuav qab zib tshwj xeeb rau hom 2 ntshav qab zib yog qhov yuav tsum tau ua. Nws yuav hloov cov khoom qab zib zoo tib yam, koj tuaj yeem noj nws yam tsis muaj teeb meem thiab nrog lub sijhawm tsawg.

Daim ntawv qhia ua khaub noom ceev

Khoom qab zib tus kheej tsim cov kev xaiv zoo tshaj plaws rau cov ntshav qab zib hom 2. Xav txog daim ntawv qhia ua khoom qab zib sai tshaj thiab yooj yim tshaj plaws:

Yeej qe dawb kom txog rau thaum frothy,
Txau nrog saccharin
Muab tso rau ntawm daim ntawv los yog ntawv ci hauv qab,
Sau ntawv cia kom qhuav hauv qhov cub, tig rau qhov nruab nrab ntawm kub.

Hom 2 mob ntshav qab zib oatmeal ncuav qab zib

Daim ntawv qhia rau 15 daim. Rau ib thooj, 36 calories. Noj tsawg tshaj peb ncuav qab zib ntawm ib zaug. Rau cov khoom qab zib koj yuav xav tau:

Oatmeal - lub khob,
Dej - 2 diav,
Fructose - 1 tablespoon,
Margarine nrog qhov tsawg kawg ntawm cov rog - 40 g.

Txias margarine, ncuav hmoov. Hauv nws qhov tsis muaj, koj tuaj yeem ua koj tus kheej - xa flakes rau rab.
Ntxiv fructose thiab dej kom qhov loj ua nplaum. Zom cov sib tov nrog rab diav.
Teeb lub qhov cub kom 180 degrees. Muab cov ntawv ci rau ntawm daim ntawv ci thiaj li tsis ua kom kis roj rau ntawm nws.
Muab cov khob noom cookie nrog rab diav, pwm 15 daim.
Tseg rau 20 feeb, tos kom txog thaum txias thiab rub tawm.
Gingerbread kho
Ib qho kua nplaum ua kom haum li ntawm 45 calories, glycemic index - 45, XE - 0.6. Los npaj, koj yuav tsum muaj:
Oatmeal - 70 g
Rye hmoov - 200 g
Muag roj margarine - 200 g,
Qe - 2 daim
Kefir - 150 ml,
Vinegar
Liaj Xeeb yaj
Qhiav
Ntsev
Fructose.
Daim ntawv qhia ua qhiav qhiav noj:
Sib tov oatmeal, margarine, dej qab zib nrog vinegar, qe,
Knead lub khob noom cookie, ua 40 kab. Txoj kab uas hla - 10 x 2 cm
Npog nrog qhiav, grated chocolate thiab fructose,
Ua cov qaws, ci rau 20 feeb.
Qij biscuits qe
Muaj 35 calories ntawm ib lub ncuav qab zib. Glycemic Performance index yog 42, XE yog 0.5.
Cov khoom lag luam hauv qab no yuav tsum:
Muab cov qe xyaw nrog cov hmoov nplej, nchuav rau hauv qab margarine, dej, qab zib hloov thiab dej qab zib, slaked nrog vinegar,
Ua lub khob noom cookie, tawm hauv ob teev,
Yeej cov nplai kom txog thaum ua npuas tshwm, muab tso rau hauv tsev cheese, sib tov,
Ua 35 lub voj voog me. Kwv yees loj yog 5 cm,
Muab tso rau hauv nruab nrab qhov loj ntawm tsev cheese,
Ua noj rau 25 feeb.
Cov ncuav kua iab Apple
Muaj 44 calories ntawm ib qhov cookie, glycemic index - 50, XE - 0.5. Cov khoom lag luam hauv qab no yuav tsum:
Apples - 800 g
Margarine - 180 g,
Qe - 4 daim
Oatmeal, hauv av hauv kas fes grinder - 45 g,
Rye hmoov - 45 g
Qab zib hloov
Vinegar

Hauv cov qe, cais cov protein thiab yolks,
Tev lub txiv av txiv ntoo, txiav cov txiv ntoo ua tej daim me me,
Do cov hmoov nplej rye, yolks, oatmeal, dej qab zib nrog vinegar, qab zib hloov thiab sov margarine,
Tsim lub khob noom cookie, dov tawm, ua plaub fab,
Yeej neeg tawv kom txog thaum ua npuas dej
Muab cov khoom qab zib tso rau hauv qhov cub, muab txiv ntoo tso rau hauv nruab nrab, thiab taub hau rau saum.
Lub sijhawm ua noj ua haus yog 25 feeb. Bon appetit!
Ncuav Qab Zib Oatmeal Raisin
Ib qho muaj calorie muaj 35 calories, qhov glycemic index ntawm 42, XE ntawm 0.4. Rau cov khoom qab zib yav tom ntej koj yuav xav tau:
Daim ntawv qhia los ntawm kauj ruam:
Xa oatmeal mus rau hauv rab,
Tso cov roj qab nplaig, dej thiab fructose,
Sib tov kom huv si
Muab daim ntawv tracing los yog ntawv ci rau ntawm daim ntawv ci,
Daim ntawv 15 daim los ntawm lub khob noom cookie, ntxiv raisins.
Lub sijhawm ua noj ua haus yog 25 feeb. Cov kua nplaum no npaj txhij!
Tsis tas yuav xav tias muaj ntshav qab zib nws tsis yooj yim sua kom noj qab. Tam sim no cov tib neeg uas tsis muaj ntshav qab zib ua kom tsis kam qab zib, vim lawv xav tias cov khoom no yuav tsim kev puas tsuaj rau lawv daim duab thiab kev noj qab haus huv. Qhov no yog vim li cas rau qhov pom ntawm cov zaub mov tshiab thiab nthuav. Ntshav qab zib noj qab haus huv tuaj yeem ua rau tawv nqaij thiab txawv.
Fructose Currant Ncuav Qab Zib
Cov khoom qab qab ntawm cov khoom noj zoo - txhua tus npau suav. Thiab yog hais tias lawv tseem zoo nkauj ... Kuv coj koj cov xim ib qho khoom qab zib zoo nkauj currant ntawm fructose. Surprise koj cov txheeb ze lossis cov qhua nrog no qab zib. Thiab lawv tsis nkag siab tias cov ncuav qab zib no tuaj yeem muaj txiaj ntsig.
Kuv tau sau txog kev siv fructose thiab nws cov tshuaj hauv cov ntawv no. Yog lawm, feem ntau, fructose zoo dua rau noj hauv zib ntab lossis txiv hmab txiv ntoo. Tab sis muaj qee kis tshwj xeeb thaum koj xav noj cov khoom qab zib. Thiab tsis muaj lub sijhawm pheej hmoo nrog stevia thiab nws txoj kev iab. Thiab tsis muaj lwm cov khoom qab zib hauv cov khw ze tshaj. Tom qab ntawd fructose yuav yog qhov zoo tshaj plaws hloov qab zib.
Lwm qhov zoo dua ntawm cov ncuav qab zib yog cov ntsiab lus siab ntawm vitamin C. Nyuam qhuav tsis ntev los no, kuv pom tawm tias tom qab kev kho cua sov, cov vitamin C tsis ploj tag nrho, tab sis tsuas yog 50%. Muab qhov tseeb tias dub currant yog ib lub tsev khaws khoom ntawm cov vitamin no, tseem muaj ntau cov txiaj ntsig zoo hauv cov ncuav qab zib tiav.
Yog li, peb pib ua noj ua haus.
Yuav ua li cas ua noj currant ncuav qab zib ntawm fructose:

Zom cov xua thiab cov txiv ntoo ua hmoov.
Koom saw dawv melted butter thiab fructose. Ntxiv qhov currant. Yeej me ntsis ntxiv kom qee cov txiv ntoo nyob hauv seem, thiab tawg ib feem.
Ntxiv cov xua, txiv ntoo thiab hmoov txhuv nplej rau qhov sib tov. Sib xyaw kom zoo. Tsim cov hnyuv ntxwm 3-4 cm tuab, qhwv hauv ntaub zaj duab xis, thiab muab tso rau hauv tub yees rau 1 teev.
Tom qab ib teev, txiav cov khaub noom kua noom cookie rau hauv cov voj voog txog li 5 hli tuab. Muab cov ncuav qab zib tso rau ntawm daim ntawv ci nrog ntawv parchment.
Ci ntawm 200 degrees. Lub zog koj ci, cov ncuav ncuav yuav ci ntau dua. Tab sis cov xim currant yuav ploj.

Cov sib xyaw ua ke ntawm currant ncuav qab zib yog suav hauv peb lub laij lej khoom noj khoom haus.
Siv ua rau tswj koj cov zaub mov kom zoo.
Lub cev hnyav ntawm ib qho khoom qab zib. Thiab qhov no txhais tau hais tias ib qho ncuav qab zib yuav tsuas yog 0.3-0.4 XE. Ob peb ntawm cov khoom qab zib nrog tshuaj yej yuav yog cov khoom noj txom ncauj zoo tshaj plaws. GI ntawm cov tais no tsis nce, yog li koj yuav nyob ntev, thiab cov suab thaj yuav zoo li qub.
Dab tsi qab qab ncuav qab zib rau cov neeg mob ntshav qab zib tuaj yeem ua tom tsev
Koj yuav pom dab tsi ua ncuav qab zib cov neeg muaj ntshav qab zib tuaj yeem yuav tom khw. Yog fructose biscuit puas siv tau zoo li yav tas los xav? Yuav ua li cas ua khoom qab zib rau cov ntshav qab zib hauv tsev nrog kev noj qab haus huv. Qhov nrov tshaj plaws ncuav qab zib zaub mov txawv.
Pheej mus rau txoj kev noj haus zoo thiab nco ntsoov txog cov khob cij, cov neeg muaj ntshav qab zib tseem xav qee lub sijhawm kho lawv tus kheej kom ua khoom qab zib. Txoj kev kho zoo tshaj plaws yog khoom qab zib. Thaum nug yog tias cov neeg mob ntshav qab zib tuaj yeem noj cov ncuav pastries, cov kws kho mob teb tias koj tuaj yeem noj cov ncuav qab zib tsis muaj qab zib thiab cov rog uas tsis zoo.
Nws raug nquahu kom tsis txhob noj ntau dua 1-2 pcs. ib hnub. Khoom qab zib rau cov neeg mob ntshav qab zib raws li cov khoom qab zib raug muag hauv khw. Lawv zoo dua los yuav hauv chav haujlwm tshwj xeeb. Tab sis nws zoo dua yog koj noj cov ncuav qab qab zib ntawm koj tus kheej. Yog li koj yuav ntseeg tau tias cov khoom no tsuas muaj cov khoom noj qab nyob zoo.
Yuav ua li cas xaiv cov ncuav qab zib hauv lub khw
Cov pob ntawv qhia cov muaj pes tsawg leeg thiab nyiaj hauv carbohydrates ib 100 g ntawm cov khoom. Cov zauv no tuaj yeem hloov pauv mus rau chav ua mov ci los ntawm kev faib ua 12.
Piv txwv, raws li kev suav, nws hloov tawm hais tias nyob rau hauv ntau npaum li cas ntawm cov khoom noj ncuav biscuit, tsuas muaj 1-2 chav ua mov ci, thiab nws tuaj yeem suav nrog hauv cov khoom noj.
Rog ntau hom ncuav qab zib ntawm cov piam thaj muaj qhov ntau ntawm cov carbohydrates, yog li lawv yuav tsis tsuas nce cov suab thaj, tab sis kuj yuav ua teeb meem rau daim siab.
Rau cov neeg muaj ntshav qab zib, lawv ua cov khaub noom fructose, uas yog ob zaug zoo li qab zib. Nws suav hais tias tsis muaj kev phom sij hauv tus kab mob no, vim nws muaj glycemic index tsis tshua muaj. Ci ntawm fructose tsa cov ntshav qabzib ntau dua qeeb dua cov suab thaj. Tab sis tsis txhob koom nrog cov khoom no. Nws tau raug pov thawj tias fructose hauv lub siab hloov mus rau cov roj ntsha, ua rau cov rog rog.
Cov khoom qab zib: xylitol thiab sorbitol ntxiv rau cov khoom lag luam rau cov neeg muaj ntshav qab zib.
Ib qho khoom qab zib tseem ceeb yog stevia. Cov khoom lag luam nrog nws cov ntsiab lus muaj kev noj qab haus huv ntau dua li nrog fructose. Rau kev ci hauv tsev, nws tseem zoo dua yog siv stevia granules. Cov ncuav qab zib oatmeal rau cov ntshav qab zib muaj txiaj ntsig thiab tuaj yeem muab rau cov menyuam yaus.
Tus kws kho mob ntshav qab zib xav kuaj lub cev lub cev tiv thaiv cov ncuav qab zib nrog cov qab zib, tswj xyuas seb cov piam thaj nce tom qab noj mov.
Kuj kuaj xyuas cov sib xyaw ua ke ntawm cov khoom lag luam rau qhov muaj cov roj pleev, tiv thaiv, rog thiab lwm yam uas tuaj yeem tsim kev puas tsuaj rau tib neeg muaj kev noj qab haus huv.
Cov ncuav qab zib siv tau yuav tsum tau ua los ntawm hmoov nplej nrog me me glycemic index: buckwheat, oatmeal, rye, lentil. Ncuav qab zib tuaj yeem muab tau tias tsis muaj ib qho butter hauv lub ncuav.
Cov ncuav qab zib twg neeg tuaj yeem yuav nrog cov ntshav qab zib hauv khw:
Galetnoe
Cov kua txob muaj nplawm
Cov ncuav qab zib tshwj xeeb rau cov ntshav qab zib ntawm cov qab zib.
Hauv khw muag tshuaj oatmeal rau cov ntshav qab zib tsis tau qhia.
Bizet tsis muaj qab zib
Lub qe yog khob rau hauv npaus tuab nrog lub pinch ntawm ntsev, ntxiv 2 tsp ntawm fructose. Qhov sib xyaw yog yog nyem ntawm cov hnab ntawv pastry mus rau ntawm daim ntawv ci. Ci ntawm lub qhov cub me me kom txog thaum muaj tawv tawv.
Cov ncuav qab zib hauv tsev ua noj yog yooj yim heev. Koj tuaj yeem noj cov ncuav qab zib yam tsis muaj butter, hloov qab zib nrog fructose lossis stevia. Tom qab ntawd, raws li cov khoom xyaw, peb suav cov carbohydrates hauv XE thiab sim kom tsis pub ntau tshaj qhov kev tso cai ntawm ncuav qab zib nrog zaub mov.
Oatmeal ncuav qab zib nrog cov txiv ntoo
Los npaj, nqa:
Hercules plaub yaig ib nrab khob,
Dej ntshiab ib nrab ib khob,
Ib nrab ib khob ntawm hmoov los ntawm sib tov ntawm cereal: oat, buckwheat, nplej.
2 tbsp. Cov roj margarine (40 gr),
100 gr walnuts (yeem),
2 tsp Fructose.
Plaub ya ri thiab hmoov nplej thiab tws txiv ntoo sib xyaw thiab margarine ntxiv. Fructose yog yaj nyob rau hauv dej thiab ncuav rau hauv lub khob noom cookie.
Ib tug tablespoon kis ncuav qab zib rau ntawm parchment ntawv. Ci hauv qhov cub kom txog thaum Golden xim av ntawm 200 degrees.
Oatmeal ncuav qab zib rau cov ntshav qab zib yog qhov kev kho mob zoo rau cov neeg tsis hais hnub nyoog li cas. Qab zib hloov pauv tuaj yeem sib txawv. Cov ncuav qab zib rau cov ntshav qab zib hom 2 feem ntau yog siav ntawm stevia.
Rusk cov ncuav (12 servings)
Hauv 1 feem ntawm qhov kev kho mob, 348 kcal, 4, 7 g ntawm protein, 13 g ntawm cov rog, carbohydrates 52, 7 mg (4 lub khob cij!)
Cov nqaum tawg zom 430 g. Koj tuaj yeem muab cov hmoov qhuav kom qhuav los ntawm khob cij.
Margarine 100 g
Nonfat mis 1 khob
Zaub roj (txiv ntseej) 50 ml
Vanilla los yog de ntawm vanilla qab zib
Ci hmoov rau ci 2 diav (lossis 1 tbsp. L. dej qab zib)
Qaug cranberries 1 khob
Rum lossis dej cawv 50 ml
Fructose 1 lub khob
Qe 1 daim
Sib tov: cov nplawm ntoo, qab zib, vanilla thiab ci hmoov. Ntxiv cov roj nplawm zoo margarine, thiab zuaj kom txog thaum sib tov tig mus rau hauv cov khoom me me.
Rhaub cov mis thiab muab nchuav rau hauv qhov sib tov. Knead thiab tawm rau ib nrab ib teev, npog nrog ntaub ntswg.
Ncuav cranberries nrog rum kom tsau.
Tom qab ib nrab ib teev, ncuav lub rum rau hauv ib lub tais nrog mov paj thiab knead kom txog thaum tus.
Sprinkle lub berries nrog hmoov thiab ua ke nrog mov paj.
Peb ua cov pob thiab nteg lawv rau ntawm daim ntawv ci uas nrog parchment ntawv. Cia sawv ntsug li 20 feeb, npog cov khoom nrog cov phuam.
ci ntawm 180 ° rau 35-40 feeb.
Noj tawm thaum cov ncuav qab zib browned.
Yuav muaj 35 lub ncuav qab zib, txhua 40 kcal. Tus nqi ntawm carbohydrates hauv 1 daim yog 0, 6 XE. Lub glycemic Performance index ntawm cov kua nplaum no yog 50. Koj yuav tsum tsis txhob noj ntau dua 3 daim ib zaug.
50 g margarine
30 g granulated qab zib.
Lub pinch ntawm vanillin
Rye hmoov txog 300 g.
1 lub qe
Cov khaub noom chocolate 30 g. Noj cov qhob noom xim kasfes dub ntawm fructose.
Peb ua tsaug margarine nyuaj thiab ntxiv hmoov nplej, qab zib, vanillin. Zom qhov sib tov rau hauv crumbs. Ntxiv lub qe thiab zuaj lub khob noom cookie. Ncuav rau hauv chocolate chips.
Muab ib qho ntawm ncuav qab zib tso rau ntawm lub parchment nrog rab diav. Ua noj rau 20 feeb ntawm 200 degrees.