Yuav ua li cas thiaj xam cov khob cij > Noj qab zib rau cov ntshav qab zib

Nqaij khoom noj txhua lub sijhawm tsis tsim nyog! Cov kws tshawb fawb tau kawm txog cov khoom thiab suav sau lub rooj ntawm cov carbohydrates lossis Chav Ua Mov Ci - XE hauv lawv rau cov neeg muaj ntshav qab zib.

Rau 1 XE, tus nqi ntawm cov khoom muaj 10 g ntawm carbohydrates tau tshwm sim. Hauv lwm lo lus, raws li cov kab ke XE, cov khoom lag luam uas koom nrog pab pawg uas nce ntshav qab zib cov ntshav yuav suav tau

cereals (mov ci, buckwheat, oats, millet, barley, txhuv, nplej zom, mij),
txiv hmab txiv ntoo thiab kua txiv ntoo,
mis nyuj, kefir thiab lwm cov khoom ua kua mis (tshwj tsis yog cov nqaij npuas muaj roj cheese),
raws li tau zoo raws li qee hom zaub - qos yaj ywm, pob kws (taum pauv thiab taum mog - hauv qhov ntau).
tab sis, ntawm chav kawm, chocolate, ncuav qab zib, khoom qab zib - yeej muaj qhov tsis zoo rau kev noj zaub mov txhua hnub, kua txiv qaub thiab qab zib ntshiab - yuav tsum nruj me ntsis hauv kev noj zaub mov thiab tsuas yog siv thaum muaj ntshav qab zib tsawg (txo cov ntshav qab zib).

Cov theem ntawm kev ua noj yuav ua rau kev cuam tshuam txog ntshav qab zib cov ntshav. Yog li, piv txwv li, cov qos yaj ywm mashed yuav ua rau cov ntshav qab zib sai dua li cov qos yaj ywm siav los yog kib. Cov kua txiv hmab txiv ntoo ua rau cov ntshav qab zib nce siab ntau dua piv rau cov kua noj, nrog rau cov nplej uas tsis tau ua tiav. Cov rog thiab cov zaub mov txias ua rau qeeb dua qhov kev nqus ntawm cov piam thaj, thiab ntsev nce siab.

Rau qhov yooj yim ntawm kev suav ua noj ua haus, muaj cov ntxhuav tshwj xeeb ntawm Chav Nyob Cij, uas muab cov ntaub ntawv ntawm cov naj npawb ntawm cov khoom sib txawv carbohydrate-muaj cov khoom muaj 1 XE (Kuv yuav muab rau hauv qab no).

Nws yog qhov tseem ceeb heev uas yuav tau kawm seb yuav txiav txim siab XE npaum li cas hauv cov zaub mov koj noj!

Muaj ntau tus naj npawb ntawm cov khoom uas tsis cuam tshuam rau cov ntshav qab zib:

cov no yog zaub - txhua hom zaub qhwv, radish, carrots, txiv lws suav, dib, kua txob liab thiab ntsuab (tshwj tsis yog qos thiab pob kws),

zaub ntsuab (sorrel, dill, zaub txhwb qaib, zaub xas lav, thiab lwm yam), nceb,

butter thiab zaub roj, mayonnaise thiab lard,

nrog rau ntses, nqaij, nqaij qaib, qe thiab lawv cov khoom lag luam, tsev cheese thiab tsev cheese,

neeg rau hauv ib qho nyiaj tsawg (txog li 50 g).

Kev qaug zog hauv qab zib muab cov taum pauv, taum pauv thiab taum pauv hauv ib qho me me ntawm ib sab zaub mov (nce txog 7 tbsp. L)

Muaj pes tsawg pluas noj nyob rau hnub ntawd?

Yuav tsum muaj 3 pluas zaub mov tseem ceeb, nrog rau cov zaub mov nruab nrab, yog li cov khoom txom ncauj uas muaj ntawm 1 txog 3, i.e. Hauv tag nrho, yuav muaj 6 pluas noj. Thaum siv cov tshuaj insulins ultrashort (Novorapid, Humalog), noj khoom txom ncauj yog ua tau. Qhov no yog kev tso cai yog tias tsis muaj ntshav qab zib thaum dhia khoom txom ncauj (txo cov ntshav qab zib).

Txhawm rau kom correlate tus nqi ntawm cov zom carbohydrate nrog cov koob tshuaj sai ntawm lub cev insulin muab,

tau tsim txoj kab ke ntawm cov chav ua mov ci.

1XE = 10-12 g ntawm carbohydrate zom
1 XU xav kom 1 mus rau 4 chav luv ntawm cov khoom noj luv luv (khoom noj) insulin
Hauv nruab nrab, 1 XE yog 2 chav nyob ntawm luv luv ua yeeb yam insulin
Txhua tus nyias muaj nyias qhov kev xav tau ntawm insulin ntawm 1 XE.
Txheeb xyuas nws nrog daim ntawv sau cia tus kheej kev saib xyuas tus kheej
Lub khob cij yuav tsum tau muab suav nrog lub qhov muag, tsis suav cov khoom hnyav

Yuav xam pes tsawg XE noj ib hnub?

Txhawm rau ua qhov no, koj yuav tsum rov qab mus rau lub ncauj lus "Khoom Noj Khoom Noj", suav cov khoom noj txhua hnub ntawm cov zaub mov tsis zoo, noj 55 lossis 60% ntawm nws, txiav txim seb muaj pes tsawg kilocalories uas yuav tsum tuaj nrog carbohydrates.
Tom qab ntawd, faib cov nqi no los ntawm 4 (txij li 1 g ntawm carbohydrates muab 4 kcal), peb tau txais cov nyiaj niaj hnub ntawm carbohydrates hauv grams. Paub tias 1 XE yog sib npaug nrog 10 gram ntawm carbohydrates, faib cov txiaj ntsig niaj hnub no ntawm carbohydrates los ntawm 10 thiab tau txais txhua hnub ntawm XE.

Piv txwv li, yog tias koj yog tus txiv neej thiab ua haujlwm lub cev ntawm qhov chaw tsim kho, ces koj cov lus qhia hauv calorie txhua hnub yog 1800 kcal,

60% ntawm nws yog 1080 kcal. Faib 1080 kcal rau 4 kcal, peb tau 270 grams carbohydrates.

Muab faib 270 grams los ntawm 12 grams, peb tau txais 22.5 XE.

Rau tus poj niam ua haujlwm lub cev - 1200 - 60% = 720: 4 = 180: 12 = 15 XE

Tus txheej txheem rau tus poj niam laus thiab kom tsis txhob hnyav yog 12 XE. Noj tshais - 3XE, noj su - 3XE, noj hmo - 3XE thiab rau khoom noj txom ncauj 1 XE

Yuav faib cov chav nyob thoob plaws ib hnub li cas?

Muab qhov pom ntawm 3 pluas mov loj (noj tshais, noj su thiab noj hmo), feem ntau ntawm cov carbohydrates yuav tsum tau faib rau lawv,

noj rau hauv cov ntsiab lus ntawm kev noj zaub mov zoo (ntau dua - hauv thawj ib nrab ntawm lub hnub, tsawg dua - yav tsaus ntuj)

thiab, ntawm chav kawm, muab koj qab los noj mov.

Nws yuav tsum tau yug los hauv lub siab tias thaum ib pluas noj nws tsis pom zoo kom noj ntau dua 7 XE, txij li thaum ntau cov khoom noj carbohydrates koj noj ntawm ib pluag mov, qhov ntau dua ntawm glycemia thiab qhov koob tshuaj luv luv insulin yuav nce.

Thiab cov koob tshuaj ntawm luv luv, "zaub mov", insulin, muab ib zaug, yuav tsum tsis pub ntau tshaj 14 units.

Yog li, kwv yees kev faib tawm ntawm carbohydrates ntawm cov zaub mov tseem ceeb tuaj yeem ua raws li hauv qab no:

3 XE rau pluas tshais (piv txwv li oatmeal - 4 diav (2 XE), ib qho qhaub cij nrog cheese lossis nqaij (1 XE), cov nqaij qab zib uas tsis muaj qab zib nrog cov tshuaj yej ntsuab lossis kas fes nrog qab zib.
Noj su - 3 XE: zaub qhwv kua zaub nrog kua qab (tsis suav los ntawm XE) nrog 1 daim ncuav (1 XE), nqaij npuas nqaij los yog ntses nrog zaub nyias hauv cov roj zaub, tsis muaj qos yaj ywm, pob kws thiab legumes (tsis suav los ntawm XE), mashed qos yaj ywm - 4 tablespoons (2 XE), ib khob ntawm unsweetened compote
Noj hmo - 3 XE: zaub omelet ntawm 3 lub qe thiab 2 txiv lws suav (tsis suav los ntawm XE) nrog 1 daim ncuav (1 XE), kua mis qab zib 1 khob (2 XE).

Yog li, hauv tag nrho peb tau txais 9 XE. "Thiab lwm qhov 3 XEs nyob qhov twg?" Koj nug.

Cov XE ntxiv yuav siv tau rau lub sijhawm ua khoom noj txom ncauj nruab nrab ntawm cov zaub mov tseem ceeb thiab hmo ntuj. Piv txwv li, 2 XE nyob rau hauv daim ntawv ntawm 1 txiv tsawb tuaj yeem noj 2.5 teev tom qab noj tshais, 1 XE nyob rau hauv daim ntawv ntawm lub txiv av txiv ntoo - 2.5 teev tom qab noj su thiab 1 XE thaum hmo ntuj, ntawm 22.00, thaum koj txhaj koj "hmo" ntev li insulin. Cov.

Qhov so ntawm pluas tshais thiab su yuav tsum yog 5 teev, nrog rau thaum nruab nrab ntawm lub caij noj su thiab ua hmo.

Tom qab cov zaub mov tseem ceeb, tom qab 2.5 teev yuav tsum muaj khoom noj txom ncauj = 1 XE

Puas yog cov pluas noj nruab nrab thiab ib hmos uas yuav tsum tau txhaj rau txhua tus neeg uas tau txhaj tshuaj insulin?

Tsis xav tau ntawm txhua tus neeg. Txhua yam yog tus neeg thiab nyob ntawm koj qhov kev kho mob ntawm kev kho mob insulin. Feem ntau ib qho yuav tau ntsib qhov xwm txheej zoo li no thaum tib neeg noj tshais thiab noj su thiab tsis xav noj txhua 3 teev tom qab noj mov, tab sis, nco ntsoov cov lus pom zoo kom muaj khoom noj txom ncauj thaum 11.00 thiab 16.00, lawv yuam “tsij” XE rau hauv lawv tus kheej thiab caum cuag cov piam thaj.

Yuav tsum tau noj zaubmov kom tsawg rau cov neeg uas muaj kev pheej hmoo ntshav qab zib tsawg 3 teev tomqab noj mov tas. Feem ntau qhov no tshwm sim thaum, ntxiv rau cov tshuaj insulin luv luv, ntev ntev ntawm insulin raug txhaj rau thaum sawv ntxov, thiab qhov siab dua qhov ntau dua, qhov yuav tsum tau muaj tus kabmob hypoglycemia nyob rau lub sijhawm no (lub sijhawm ntawm kev tso siab ntawm cov nyhuv siab tshaj plaws ntawm insulin luv thiab pib ntawm lub sijhawm ntev ntawm insulin).

Tom qab cov pluas su, thaum lub sijhawm ntev insulin yog nyob rau ntawm qhov kawg ntawm kev ua thiab yog superimposed ntawm lub ncov ntawm qhov kev txiav txim ntawm luv luv insulin, tswj ua ntej noj su, qhov ntxim nyiam ntawm hypoglycemia tseem nce thiab 1-2 XE yog qhov tsim nyog rau nws kev tiv thaiv. Thaum tsaus ntuj, thaum 22-23.00, thaum koj tswj cov tshuaj insulin ntev ntev, khoom noj txom ncauj hauv 1-2 1-2 XE (zom tau) rau kev tiv thaiv hypoglycemia xav tau yog tias glycemia lub sijhawm no tsawg dua 6.3 mmol / l.

Nrog glycemia saum toj no 6.5-7.0 mmol / l, ib qho khoom noj txom ncauj thaum hmo ntuj tuaj yeem ua rau thaum sawv ntxov hyperglycemia, vim tias tsis muaj insulin txaus "hmo".
Cov zaub mov hauv nruab nrab tsim los tiv thaiv kev mob ntshav qab zib thaum nruab hnub thiab hmo ntuj yuav tsum tsis pub ntau dua 1-2 XE, txwv tsis pub koj yuav mob hyperglycemia hloov hypoglycemia.
Txog qib nrab cov zaub mov noj raws li kev tiv thaiv kev tiv thaiv hauv qhov nyiaj tsis ntau tshaj 1-2 XE, tshuaj insulin tsis ntxiv rau ntxiv.

Ntau cov ntsiab lus tau hais txog chav ua mov ci.
Tab sis vim li cas koj thiaj li yuav tsum tuaj yeem suav nws? Xav txog ib qho piv txwv.

Piv txwv koj muaj cov ntsuas ntshav qabzib thiab koj ntsuas glycemia ua ntej noj mov. Piv txwv li, koj, ib txwm, txhaj 12 units ntawm insulin uas koj tus kws kho mob tau noj, tau noj ib lub tais ntawm porridge thiab haus ib khob mis. Nag hmo koj kuj tau qhia txog cov tshuaj qub thiab noj tib lub txiv qab thiab haus tib cov mis, thiab tag kis koj yuav tsum ua tib yam.

Vim li cas? Vim tias sai li sai tau koj cuam tshuam los ntawm koj cov kev noj haus ib txwm, koj cov cim qhia glycemia hloov tam sim ntawd, thiab lawv yuav tsis zoo ib txwm lawm. Yog tias koj yog ib tus neeg tau paub kev paub thiab paub suav cov XE, kev hloov kev noj haus zoo li no yuav tsis txaus ntshai rau koj. Paub tias ntawm 1 XE muaj qhov nruab nrab ntawm 2 tus PIECES ntawm cov insulin luv thiab paub paub suav cov XE, koj tuaj yeem hloov cov khoom sib xyaw, thiab yog li, cov koob tshuaj insulin raws li koj xav tau, tsis muaj kev xaiv los cuam tshuam rau cov ntshav qab zib. Qhov no txhais tau hais tias hnub no koj tuaj yeem noj porridge rau 4 XE (8 tablespoons), 2 lub ncuav ntawm ncuav (2 XE) nrog cheese lossis nqaij rau pluas tshais thiab ntxiv cov insulin luv rau cov 6 XE 12 thiab tau txais txiaj ntsig zoo glycemic.

Tag kis sawv ntxov, yog tias koj tsis muaj lub siab tsis haum, koj tuaj yeem txwv koj tus kheej rau ib khob dej tshuaj yej nrog 2 qhaub cij (2 XE) thiab nkag rau tsuas yog 4 chav nyob ntawm luv insulin, thiab tib lub sijhawm tau txais txiaj ntsig zoo glycemic. Ntawd yog, txheej txheem ntawm chav nyob ntawm cov khob cij pab txhawm rau nqus cov insulin sai npaum li tsim nyog rau qhov nqus ntawm cov carbohydrates, tsis muaj ntau dua (uas yog fraught nrog hypoglycemia) thiab tsis muaj tsawg dua (uas yog fraught nrog hyperglycemia), thiab tswj hwm cov ntshav qab zib kom zoo.

Cov khoom noj uas yuav tsum tau noj kom tsawg

- Cov nqaij ntshiv
- Cov muaj roj tsawg
- mis thiab khoom noj muaj mis (muaj roj tsawg)
- cheeses tsawg dua 30% rog
- tsev me cheese tsawg dua 5% rog
- qos yaj ywm
- pob kws
- khoom siav (peas, taum, lentils)
- cereals
- nplej zom
- khoom cij thiab bakery (tsis nplua nuj)
- txiv hmab txiv ntoo
- qe

“Muaj pes nrab” txhais tau tias yog ib nrab ntawm koj li kev pabcuam ib txwm

Cov khoom lag luam yuav tsum raug cais tawm lossis txwv tsawg li ntau tau

- butter
- zaub roj *
- rog
- qaub cream, cream
- chees ntau dua 30% rog
- tsev cheese ua ntau dua 5% rog
- mayonnaise
- Cov nqaij rog, noj nqaij
- hnyuv ntxwm
- oily ntses
- daim tawv nqaij ntawm ib tug noog
- nyob kas poom nqaij, ntses thiab zaub hauv roj
- txiv ntoo, noob
- qab zib, zib ntab
- jam, jams
- khoom qab zib, chocolate
- khoom qab zib, khoom qab zib thiab lwm yam confectionery
- ncuav qab zib, pastry
- dej khov
- dej qab zib (Coca-Cola, Fanta)
- dej cawv

Yog tias ua tau, xws li hom kev ua noj ua haus zoo li kib yuav tsum tau muab cais tawm.
Sim siv cov tais diav uas tso cai rau koj ua noj yam tsis ntxiv cov rog ntxiv.

* - zaub roj yog qhov tseem ceeb ntawm kev noj zaub mov kom zoo nyob rau niaj hnub, txawm li cas los xij, nws txaus siv nyob rau hauv cov khoom me me.

Dab tsi yog cov carbohydrates

Carbohydrates uas twb muaj nyob hauv xwm tau muab faib ua:

Lub tom kawg tseem raug faib ua ob hom:

Kev zom thiab tswj cov ntshav qab zib ib txwm, indigestible soluble carbohydrates yog qhov tseem ceeb. Cov no suav nrog cov nplooj qhwv. Cov carbohydrates hauv lawv muaj cov txiaj ntsig zoo:

txaus siab rau kev tshaib plab thiab tsim kev xav ntawm satiety,
tsis nce qab zib
normalize plab hnyuv muaj nuj nqi.

Raws li tus nqi ntawm assimilation, carbohydrates tau muab faib ua:

zom tau (butter mov ci, txiv hmab txiv ntoo qab zib, thiab lwm yam),
qeeb-zom cov zaub mov (cov no suav nrog cov zaub mov muaj qhov glycemic tsawg, piv txwv li, buckwheat, wholemeal qhob cij).

Thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, nws yog ib qho tsim nyog los xav txog tsis tsuas yog cov nyiaj ntawm cov khoom noj (carbohydrates), tab sis kuj lawv zoo. Ntawm cov ntshav qab zib, koj yuav tsum them sai sai rau cov zaub mov carbohydrate thiab tsis zom zaub mov (muaj ib lub rooj tshwj xeeb ntawm cov khoom lag luam no). Lawv saturate zoo thiab muaj tsawg XE ib 100 g ntawm cov khoom hnyav.

Yuav ua kom yooj yim dua los xam cov khoom noj carbohydrates thaum noj mov, cov khoom noj khoom haus hauv German tau los nrog lub tswvyim ntawm "chav ua mov ci" (XE). Nws yog tsuas yog siv los suav cov zaub mov ntawm hom 2 ntshav qab zib, txawm li cas los xij, nws tuaj yeem siv tau zoo rau cov ntshav qab zib hom 1.

Lub khob ua khob cij yog lub npe muaj nuj nqi vim tias nws tau ntsuas los ntawm qhov ntau ntawm cov ncuav. Hauv 1 XE 10-12 g ntawm carbohydrates. Tus nqi sib npaug muaj ib nrab ntawm daim khob cij 1 cm tuab, txiav los ntawm tus qauv loaf. Txawm li cas los xij, ua tsaug rau XE, carbohydrates hauv ib qho khoom lag luam tuaj yeem ntsuas qhov no.

Li cas los xam XE

Ua ntej koj yuav tsum nrhiav kom paub ntau npaum li cas cov carbohydrate ib 100 g ntawm cov khoom. Qhov no yooj yim los ua los ntawm saib cov ntim. Rau qhov yooj yim ntawm kev suav, peb coj raws li lub hauv paus 1 XE = 10 g ntawm carbohydrates. Cia li xav tias 100 g ntawm cov khoom peb xav tau muaj 50 g ntawm carbohydrates.

Peb ua piv txwv ntawm qib kawm ntawm tsev kawm: (100 x 10): 50 = 20 g

Qhov no txhais tau tias 100 g ntawm cov khoom muaj 2 XE. Nws tsuas yog yog los ntsuas qhov ntsuas cov zaub mov siav kom txiav txim siab cov khoom noj.

Thaum xub thawj, txhua hnub XE suav zoo li nyuaj, tab sis maj mam lawv dhau los ua tus qauv. Ib tus neeg noj kwv yees li ntawm cov khoom noj sib npaug. Raws li tus neeg mob ib txwm noj zaub mov, koj tuaj yeem ua cov zaub mov noj txhua hnub rau hom 1 thiab ntshav qab zib hom 2.

Muaj cov khoom lag luam, muaj pes tsawg leeg uas tsis tuaj yeem lees paub los ntawm sau ntawv rau ntawm pob. Hauv qhov nyiaj ntawm XE ib 100 g ntawm qhov hnyav, qhov rooj yuav pab. Nws muaj cov khoom noj nrov tshaj plaws thiab qhia qhov hnyav raws li 1 XE.

Khoom	Tus nqi ntawm cov khoom ib 1 XE
Khob mis nyuj, kefir, yogurt	200-250 ml
Daim ntawm qhob cij dawb	25 g
Daim ntawm rye qhob cij	20 g
Cov nplej zom	15 g (1-2 tbsp. L.)
Tej cereal, hmoov	15 g (1 tbsp.)
Qos
hau	65 g (1 lub hauv paus loj qoob loo)
kib	35 g
mashed qos yaj ywm	75 g
Carrots	200 g (2 pcs.)
Beetroot	150 g (1 pc.)
Ceev	70-80 g
Taum	50 g (3 tbsp. L. Hau)
Txiv kab ntxwv	150 g (1 pc.)
Tsawb	60-70 g (ib nrab)
Kua	80-90 g (1 pc.)
Refined Qab Zib	10 g (2 daim)
Qhob noom xim kasfes	20 g
Zib ntab	10-12 g

Txhawm rau me ntsis txog cov khoom lag luam. Los xam cov khoom noj tau noj, nws yog qhov zoo tshaj los yuav khoom lag luam ua noj. Koj tuaj yeem ntsuas cov khoom nrog khob, diav, khob, tab sis tom qab ntawd qhov txiaj ntsig yuav kwv yees. Txhawm rau kom yooj yim, cov kws kho mob pom zoo kom pib phau ntawv tshuaj xyuas tus kheej thiab sau cov XE noj ntau npaum li cas thiab cov koob tshuaj insulin txhaj rau hauv nws.

Carbohydrates ntau yam khoom tuaj yeem sib txawv hauv qhov tsis ua haujlwm zoo.

Yog tias ib daig qhob cij hauv 1 XE yog qhuav, qhov yuav ua kom muaj cov carbohydrates hauv nws yuav tsis hloov. Ib yam tuaj yeem hais tau rau breadcrumbs lossis hmoov nplej.

Nws yog qhov zoo dua los yuav cov nplej zom ntawm cov khoom lag luam hauv tsev. Lawv muaj fiber ntau, thiab nws cov khoom qog ua rau nws poob qis.

Yog tias koj noj cov txiv ntoo lossis pancakes, XE tus nqi raug coj mus rau hauv tus lej roj teeb, raws li nws cov khoom lag luam.

Hom khaub noom noj thaum twg xam xyuas XE tsis muaj teeb meem. Txawm li cas los xij, nws tsim nyog them rau cov ntsuas xws li:

glycemic Performance index
ntau npaum li cas ntawm cov vitamins thiab minerals,
ua noj ceev.

Cov mis uas muaj glycemic nyob qis, xws li buckwheat, yog zom kom qeeb dua. Tiav porridge yuav muab zom sai dua li kub me ntsis.

Los ntawm cov khoom siv mis nyuj XE yuav muaj:

Hauv tsev cheese - tsuas yog muaj protein, hauv qab zib, qab zib - cov rog (cov khw cream yuav muaj cov carbohydrates).

Ntau ntawm XE pom nyob rau hauv cov txiv hmab txiv ntoo qab zib, feem ntau lawv nyob hauv txiv hmab (1 XE - 3-4 txiv). Tab sis hauv 1 lub khob ntawm cov kua txiv qaub (currants, lingonberries, blackberries) - tsuas yog 1 XE.

Nyob rau hauv cov mis nyuj khov, chocolate, khoom qab zib qab zib XE coob. Cov zaub mov no yuav tsum tau muab cais tawm ntawm kev noj zaub mov, lossis txwv tsis pub noj tsawg ntawm cov khoom noj carbohydrates.

XE tsis tuaj kawm hauv cov nqaij thiab ntses, yog li ntawd, cov khoom lag luam no tsis cuam tshuam nrog hauv cov lus suav.

Vim li cas peb thiaj xav tau XE?

Lub tswv yim ntawm "chav ua mov ci" yog xav tau los laij tawm tswv yim ntawm cov tshuaj insulin. Ntawm 1 XE, 1 lossis 2 koob tshuaj txhaj ntawm cov tshuaj hormones xav tau. Koj tsis tuaj yeem hais rau kom paub meej tias cov piam thaj tuaj yeem nce tom qab noj 1 XE. Tus nqi tsawg kawg nkaus yog 1.7 mmol / L, tab sis ib qho taw qhia tus kheej tuaj yeem ncav cuag 5 mmol / L. Ntawm qhov tseem ceeb yog qhov tsis txaus siab ntawm kev nqus ntawm cov piam thaj thiab kev cuam tshuam rau lub cev. Hauv qhov no, txhua tus neeg yuav muaj koob tshuaj insulin.

Kev paub ntawm lub tswvyim ntawm "chav ua mov ci" yuav tsis ua mob rau cov neeg uas muaj suab thaj ntau, tab sis kev txom nyem los ntawm kev rog dhau. Nws yuav pab tswj kev noj zaub mov kom ntau hauv ib hnub twg thiab kos cov zaub mov noj kom yuag.

Ntau npaum li cas XE xav tau?

Rau ib pluag mov tseem ceeb, ib tug neeg mob uas mob ntshav qab zib tuaj yeem haus tau txog 6 XE. Cov hau kev tseem ceeb yog noj tshais, noj su thiab noj hmo: lawv tuaj yeem muaj cov calories ntau.

Nruab nrab ntawm lawv, nws raug tso cai kom haus ntev txog 1 XE yam tsis muaj tshuaj insulin, muab pov thawj tias qib qab zib kom nruj zoo.

Kev cai txhua hnub ntawm XE nws txawv nyob ntawm lub hnub nyoog ntawm tus neeg mob:

ntawm 4 rau 6 xyoo - 12 XE,
ntawm 7 txog 10 xyoo - 15 XE,
los ntawm 11 rau 14 xyoo - 16-20 XE (rau cov tub, kev noj XE ntau dua),
los ntawm 15 txog 18 xyoo - 17-20 XE,
cov laus hnub nyoog 18 xyoo - 20-21 XE.

Lub cev qhov hnyav yuav tsum raug txiav txim siab. Nrog nws cov khoom tsis txaus, nws raug nquahu kom nce qhov kom tsawg ntawm carbohydrates rau 24-25 XE, thiab yog tias hnyav dua, txo mus rau 15-18 XE.

Nws yog muaj txiaj ntsig maj mam txo qis los ntawm cov zaub mov carbohydrates thaum lub sijhawm yuag kom qhov kev ntsuas no tsis ua kev ntxhov siab rau lub cev.

Cov txheej txheem rau kev suav cov khob cij yuav tsum tsis yog ib qho thaum xam qhov ntim thiab qhov khoom noj tau zoo npaum li cas. Nws tsuas yog lub hauv paus rau koj los tswj koj cov kev noj haus carbohydrate kom tsawg. Khoom noj yuav tsum muaj txiaj ntsig rau lub cev, txaus nws nrog cov vitamins thiab minerals.

Txhawm rau cov khoom noj muaj txiaj ntsig zoo, koj yuav tsum txo cov khoom noj muaj roj, nqaij thiab nce ntxiv ntawm kev noj zaub, berries thiab txiv hmab txiv ntoo. Thiab tsis txhob hnov qab txog tswj koj qib qab zib. Tsuas yog txoj hauv kev no tuaj yeem ua rau tus neeg mob ntshav qab zib muaj kev sib haum xeeb nrog nws tus kheej.

Yuav ua li cas thiaj xam chav kawm qhob cij

Kev suav ntawm cov qhob cij tso cai rau koj los tswj cov qib ntawm glycemia hauv hom 1 thiab hom 2 mob ntshav qab zib mellitus, ua kom cov pluas mov tsis xwm yeem thiab lipid metabolism, kev tsim cov zaub mov kom tsim nyog rau cov neeg mob pab them rau cov kabmob, txo qhov kev pheej hmoo ntawm cov teeb meem.

Dab tsi yog 1 chav ua mov ci sib npaug, yuav ua li cas hloov pauv carbohydrates rau ib qho muaj txiaj ntsig thiab yuav ua li cas los xam nws rau hom 1 thiab hom 2 mob ntshav qab zib mellitus, ntau npaum li cas insulin xav tau kom nqus 1 XE? Ib qho XE sib raug rau 10 g ntawm carbohydrates, tsis muaj cov ntsiab lus ntawm kev noj haus fiber ntau thiab 12 g noj mus rau hauv tus account ballast tshuaj. Noj 1 ntu ua rau muaj glycemia ntau ntxiv los ntawm 2.7 mmol / L; 1.5 units ntawm insulin yuav tsum nqus cov piam thaj no.

Muaj lub tswv yim ntawm cov zaub mov ntau npaum li cas muaj XE, koj tuaj yeem kho lub cev kom noj zaub mov noj kom tsawg, suav qhov tsim nyog ntawm cov tshuaj hormones los tiv thaiv kom tsis txhob muaj suab thaj. Koj tuaj yeem ua kom txawv cov ntawv qhia zaub mov kom ntau li ntau tau, qee cov khoom lag luam raug hloov nrog lwm tus uas muaj qhov ntsuas zoo sib xws.

Yuav ua li cas suav cov qhob cij qhiav rau hom 1 thiab hom 2 mob ntshav qab zib mellitus, ntau npaum li cas pub rau noj ntawm XE hnub? Qhov ntsuas sib haum rau ib qho me me ntawm lub ncuav uas hnyav 25 g. Cov ntsuas ntawm lwm cov khoom lag luam tuaj yeem nrhiav tau nyob hauv lub rooj ntawm cov khob cij, uas yuav tsum tau nyob ntawm cov neeg mob ntshav qab zib hom 1 lossis hom 2.

Cov neeg mob tau tso cai noj 18-25 XE ib hnub, nyob ntawm tag nrho lub cev qhov hnyav, qhov siv ntawm kev ua kom lub cev muaj zog. Cov zaub mov yuav tsum muaj feem, koj yuav tsum tau noj kom ntau li 5 zaug hauv ib hnub hauv qhov me me. Txog rau pluas tshais, koj yuav tsum noj 4 XE, thiab noj su, hmo yuav tsum tsis pub tshaj 1-2, vim tias thaum nruab hnub tus neeg siv ntau lub zog. Tsis pub dhau 7 XE rau ib pluag noj. Yog tias nws tsis yooj yim kom tsis txhob ua khoom qab zib, ces nws yog qhov zoo rau noj lawv thaum sawv ntxov lossis ua ntej ua kis las.

Lub laij lej online

Kev laij cov qhob cij hauv cov tais ua tiav thiab cov khoom noj rau cov neeg mob ntshav qab zib hom 2 tuaj yeem ua tau los ntawm kev siv lub laij lej online. Ntawm no koj tuaj yeem xaiv cov tais diav, haus, txiv hmab txiv ntoo thiab khoom qab zib, saib lawv cov ntsiab lus ntawm cov calories, qhov ntau ntawm cov protein, rog, carbohydrates, xam tag nrho cov nyiaj XE rau ib pluas noj.

Thaum suav lub khob cij rau sau cov ntawv qhia zaub mov rau cov neeg mob ntshav qab zib mellitus siv lub laij lej, nws yog ib qho tsim nyog yuav tsum xav txog cov roj uas tau ntxiv rau cov zaub xam lav lossis thaum ua khoom noj kib. Tsis txhob hnov qab txog mis nyuj, ntawm uas porridge yog siav, piv txwv.

Lub laij lej online pab koj laij seb muaj pes tsawg lub khob cij muaj nyob rau hauv cov tais diav npaj: zaub nyoos, qab los noj mov, kua zaub, zaub mov, mov kub, khoom qab zib, ravioli, ncuav qab zib, nplej zom, taum paj, npias, thiab lwm yam dej cawv.

Nws raug nquahu kom ntxiv zaub ntau yam tshiab los rau kev noj zaub mov muaj ntshav qab zib, vim tias cov khoom no muaj cov vitamins, cov zaub mov, nroj tsuag fiber, thiab qee cov carbohydrates. Cov txiv hmab txiv ntoo tsis qab zib muaj txiaj ntsig hauv pectin, micro, macrocells. Ntxiv rau, cov khoom lag luam no muaj qhov tsis tshua muaj glycemic. Txhawm rau nrhiav seb muaj pes tsawg lub khob cij muaj nyob rau hauv 100 g ntawm cov txiv ntoo, dib liab, txiv ntoo qab zib, blueberries, gooseberries, tangerines, raspberries, txiv duaj, 100 g ntawm blueberries, plums, berries, txiv pos nphuab, koj yuav tsum saib lawv tus nqi hauv lub rooj ntawm XE cov khoom lag luam rau hom 1 thiab hom 2 mob ntshav qab zib mellitus. Cov. Tsawb, txiv quav ntswv nyoos, raisins, figs, melon muaj ntau ntawm cov carbohydrates, yog li cov neeg mob yuav tsum tsis txhob noj lawv.

Cov chav ua mov ci muaj nyob hauv cov txiv hmab txiv ntoo los tso ua ke kev noj zaub mov rau hom 1 thiab ntshav qab zib hom 2:

Kev ua tiav cov zaub ntau tshaj plaws ntawm lub khob cij chav ntawm tag nrho cov khoom lag luam:

Cov khoom lag luam	Carbohydrates	XE hauv 100 g
Qos	16	1,33
Txaij	4	0,33
Kev sib tw	0,1	0
Cov zaub qhwv dawb	4	0,33
Zaub paj zaub	4	0,33
Peking cabbage	2	0,17
Carrots	6	0,5
Txiv lws suav	4	0,33
Beetroot	8	0,67
Qos kua txob	4	0,33
Ua Tsuag Ntau	4	0,33
Jerusalem artichoke	12	1
Hneev	8	0,67
Zucchini	4	0,33
Dib lauj	2	0,17

Rau cov ntshav qab zib, cov mis nyuj uas tsis muaj piam thaj yuav tsum haus. Ib khob mis yog sib npaug rau 1 XE. Koj tuaj yeem paub tias pes tsawg lub khob cij muaj nyob rau hauv tsev me cheese, cheeses, kua mis nyeem qaub los ntawm lub rooj rau xam cov khoom noj carbohydrates, XE rau cov neeg mob ntshav qab zib.

Qaub-mis cov khoom xyaw qhob cij cov lus:

Cov khoom lag luam	Carbohydrates	XE hauv 100 g
Kefir	4	0,33
Nyuj cov kua mis	4	0,33
Tshis cov mis nyuj	4	0,33
Ryazhenka	4	0,33
Cov tshuaj nplaum	3	0,25
Qaub cream	3	0,25
Tsev cheese	2	0,17
Yogurt	8	0,67
Kab Npauj	1	0,08
Dutch cheese	0	0
Cov tshuaj pleev cheese	23	1,92
Whey	3	0,25
Hauv tsev cheese	1	0,08
Yogurt	4	0,33

Mis nyuj yog cov zaub mov muaj txiaj ntsig zoo, vim nws muaj protein, vitamins thiab minerals. Cov khoom siv no yog qhov tsim nyog rau lub cev txhawm rau txhawm rau nce cov leeg nqaij, ua kom cov qauv ntawm cov pob txha pob txha, cov hniav. Menyuam yaus tshwj xeeb xav tau. Tso cai rau cov neeg mob ntshav qab zib kom haus cov zaub mov muaj roj tsawg. Nws yuav tsum tau muab sau tseg tias tshis mis yog ntau fatter dua li nyuj mis nyuj. Tab sis nws yog pab rau kev rov ua haujlwm ntawm txoj hnyuv, ntxiv dag zog rau kev tiv thaiv.

Lwm cov khoom tseem ceeb yog ntshav dej, uas yuav pab ua kom muaj kev glycemia, tswj kev zom zaub mov hauv lub cev. Ntshav dej pab yuav txo tau qhov hnyav tshaj.

Ntawm cov chees, nws yog qhov zoo tshaj rau noj tofu soy khoom. Cov tawv tawv sib xyaw yuav tsum tau noj hauv qhov ntau thiab tsawg thiab xyuas kom cov ntsiab lus ntawm cov rog tsis ntau tshaj 3%.

Nrog cov glycemia tsis khov, nws yog qhov zoo dua rau tso tseg cov lee, qaub cream thiab butter. Tab sis cov rog uas tsis muaj rog hauv tsev cheese tuaj yeem noj thiab txawm tias tsim nyog, tab sis hauv feem me me.

Nqaij thiab qe

Muaj pes tsawg lub khob cij muaj nyob hauv ib lub qe? Nqaij qaib, quail qe tsis muaj carbohydrates, yog li cov khoom no tau sib haum nrog 0 XE. Yolk yub muaj 4 g ntawm carbohydrates ib 100 g, nws XE yog 0.33. Txawm hais tias tus nqi qis, lub qe yog qhov muaj kuab zoo heev, lawv muaj cov rog thiab cov protein, qhov no yuav tsum tau muab rau hauv tus account thaum kos daim ntawv qhia zaub mov.

Qhov taw qhia xE XE muaj cov yaj, nqaij nyug, nqaij luav, nqaij npuas kib nqaij thiab nqaij qaib ntxhw. Cov ntshav qab zib tau qhia kom noj cov nqaij rog thiab nqaij ntses tsawg dua. Qhov xav tau yuav tsum muab rau cov ncu, ci rau cov zaub uas tsis yog kib hauv cov roj. Koj tsis tuaj yeem muab cov nqaij ua ke nrog qos yaj ywm. Suav cov qhob cij suav yog tsim nyog siv rau hauv cov roj thiab cov txuj lom.

Ib qho qhaub cij nrog hau cov nqaij npuas thiab dawb muaj 18 g ntawm carbohydrates thiab kev xam ntawm XE sib raug rau 1.15. Xws li qhov nyiaj ntawd tuaj yeem hloov pauv qhov khoom txom ncauj lossis ib qho khoom noj.

Sib txawv ntau ntawm cov cereals

Lub khob qhob cij yog dab tsi, ntau npaum li cas yog nyob rau hauv cov zaub mov thiab cereals, uas ntawm lawv tuaj yeem noj nrog hom 1 thiab ntshav qab zib hom 2? Buckwheat yog cov khoom noj uas zoo tshaj plaws; porridge tuaj yeem npaj los ntawm nws lossis ntxiv rau kua zaub. Nws siv yog nyob rau hauv cov ntsiab lus ntawm qeeb carbohydrates (60 g), uas maj mam nqus los ntawm cov ntshav thiab tsis ua rau muaj kev cuam tshuam sai sai hauv glycemia. XE = 5 units / 100 g

Heev tseem ceeb oatmeal, plaub ya ri (5 XE / 100 gr). Xws li cov khoom tau hau los yog muab faus nrog mis nyuj, koj tuaj yeem ntxiv cov txiv ntoo, txiv ntoo, me ntsis zib ntab. Koj tsis tuaj yeem tso qab zib, muesli yog txwv.

Barley (5.4), hom qoob mog (5.5 XE / 100 g) zaub mov muaj qhov ntau ntawm cov nroj tsuag fiber, qhov no pab ua kom cov txheej txheem kev zom mov zoo, qeeb qeeb kev nqus ntawm cov carbohydrates hauv cov hnyuv, thiab txo qhov qab los noj mov.

Cov kua txwv txwv tsis pub suav nrog cov mov (XE = 6.17) thiab semolina (XE = 5.8). Cov pob kws pob kws (5.9 XE / 100 g) raug suav hais tias yog carb qis thiab yooj yim, nws tiv thaiv qhov hnyav ntxiv, thaum nws muaj cov khoom muaj txiaj ntsig ntawm cov vitamins thiab minerals.

Khoom qab zib suav nrog qab zib, zib ntab, fructose thiab piam thaj-cov txiv hmab txiv ntoo tshiab thiab cov kaus poom, kua txiv, dej qab zib, cawv thiab tshuaj, confectionery, etc. Qee yam khoom noj qab zib kuj muaj cov rog, thaum lwm tus suav nrog hmoov thiab ntau yam toppings.

Cov ntsiab lus siab ntawm cov carbohydrates yooj yim hauv cov khoom qab zib kom lawv sai sai: nyob rau hauv ob peb feeb tom qab noj mov, tus neeg mob cov ntshav qabzib nce siab heev. Yog vim li ntawd cov zaub mov zoo li no yog tsim kev puas tsuaj rau cov neeg mob ntshav qab zib insulin. Cov kws kho mob pom zoo kom noj zaub mov qab yog tias muaj kev pheej hmoo ntawm lub qog ntshav qab zib.

Ntawm cov khoom siv hmoov nplej, khob cij yog nrov tshaj plaws. Rau cov ntshav qab zib, nws yuav tsum tau noj cov qhob cij los ntawm wholemeal (rye) hmoov, mov ci, mov ci, ncuav buns, thiab lwm yam. Yog tias koj txiav ib daim ntawm 1 cm tuab los ntawm loaf ntawm qhob cij (lub ntsiab lus hla ntu) thiab tom qab ntawd faib nws ib nrab, koj tuaj yeem tau txais lub hom phiaj saib. hais txog qhov "loj" ntawm chav tsev mov. Hauv cov ntawv qhia ntau ntxiv, kev suav ntawm lub khob cij rau txhua hom khoom yuav nthuav tawm hauv qab no.

Thaum noj cov mov rye thiab cereal cov khoom ci, cov ntshav qab zib cov ntshav nce siab thiab nce mus txog qhov siab kawg nkaus tsis pub dhau 30 feeb tom qab noj mov. Ci los ntawm hom qoob mog cov hmoov nplej sai dua sai - hauv 10-15 feeb, uas yog fraught nrog qhov tsis zoo rau tus neeg mob ntshav qab zib.

Cov zaub mov uas nquag muaj tshaj plaws (buckwheat, mov, semolina, oat thiab millet) muaj kwv yees li ntawm cov nyiaj carbohydrates: 2 tag nrho cov hmoov nplej uas ua tau 1 daim XE. Buckwheat, millet thiab oatmeal raug suav hais tias yog qhov tseem ceeb tshaj plaws. Manna yog nqus sai dua vim yog qhov yuav luag tsis muaj fiber ntau hauv nws.

Cov nplej zom feem ntau yog ua los ntawm cov hmoov nplej zoo, yog li ntawd lawv tau nkag mus sai heev, uas yuav tsum coj mus thaum tsim cov khoom noj txhua hnub.

Txiv hmab txiv ntoo thiab cov txiv ntoo sib txawv ua ke sib txawv hauv lawv cov ntsiab lus qabzib. Nyob rau tib lub sijhawm, "cov ntsiab lus qab zib" tsuas yog ua raws hom: txiv qab zib thiab kua txiv qab, tom qab kev txig rau hauv cov hnyuv, ua kom cov ntshav qab zib muaj sib npaug.

Ntawm qhov "raug cai" cov khoom lag luam, txiv hmab tsim nyog tshwj xeeb kev xav. Nws cov txiv hmab txiv ntoo muaj cov piam thaj "ntshiab", uas yog vim li cas nws tuaj yeem siv kom tshem tawm cov ntshav qab zib tsawg sai, tab sis kev noj zaub mov tsis tu ncua tsis pom zoo. Rau qhov laj thawj zoo sib xws, nws tsis tsim nyog suav nrog figs, persimmons, raisins, qhuav apricots thiab prunes hauv pluas noj.

Cov txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo, npaj nrog ntxiv ntawm qab zib, yog siv los nres ntshav qab zib. Hauv cov kua txiv “tshaj tawm npaj txhij”, fiber ntau yog qhov tsis tuaj kiag li, yog li cov khoom noj hauv cov khoom noj muaj cov khoom noj uas nqus tau sai thiab ua kom cov ntshav qab zib ntau ntau.

Zaub yog ib yam tseem ceeb ntawm cov zaub mov mob ntshav qab zib txhua hnub. Lawv muaj ob peb yam khoom noj tau yooj yim thiab muaj cov roj rog, tab sis kuj muaj cov cellulose ntau heev, uas tau piav qhia meej saum toj no. Qhov txwv tsis pub cuam tshuam tsuas yog qee hom zaub uas muaj cov carbohydrates ua cov hmoov txhuv nplej siab (qos yaj ywm, pob kws, legumes, thiab lwm yam). Qhov tom qab yuav tsum tau suav nrog kev muab xam ntawm cov khob cij.

“Tsis paub tswj” koj tuaj yeem noj cov zaub qhwv liab thiab zaub qhwv dawb, turnips, radishes, radishes, txiv lws suav, carrots, dib, lws suav thiab zucchini, thiab ntau hom dos, zaub xas lav thiab zaub ntsuab. Tsis tas li ntawd, nws raug tso cai kom suav cov kua txiv kab ntxwv thiab nceb noj hauv qhov khoom noj.

Cov khoom noj siv mis tuaj yeem yog qab zib thiab tsis qab. Khoom noj los ntawm thawj pab pawg (mis nyuj khov, qab zib cheesecakes, yoghurts thiab curds) belongs rau pawg ntawm cov khoom qab zib, yog li nws tsis tsim nyog noj nws. Cov kua txiv qaub-mis tso tais (kefir, fermented ci lub mis, thiab lwm yam) muaj nyob hauv daim ntawv qhia zaub mov, tsis nco qab tias 1 khob mis haus yog muaj sib npaug li 1 XE. Qaub cream, tsev cheese, cheese thiab butter muaj cov roj ntau, thiab yog li kev coj ua tsis pab txhawb kev nce ntshav hauv cov ntshav qabzib.

Qhov nyuaj tshaj plaws yog los xam cov nqaij thiab cov ntses cov ntses noj. Nws yuav tsum nco ntsoov tias qhov "tsis muaj kev phom sij" yog cov nqaij ntshiv, nqaij ntses, nqaij ntses thiab qhuav, vim lawv dawb los ntawm kev ua kom tsis haum. Npaj ua cov khoom tsim khoom (sausages, hnyuv ntxwm, ntses ncuav, thiab lwm yam) feem ntau muaj cov khoom noj carbohydrates (hmoov txhuv nplej siab, mov ci thiab hmoov nplej), thiab lawv cov nyiaj tsawg yog qhov nyuaj los txiav txim siab. Tias yog vim li cas ib nrab khoom tiav yuav tsum tau cais tawm cov zaub mov ntawm tus neeg mob ntshav qab zib. Xws li cov khoom noj tau npaj zoo nyob hauv tsev, ua tib zoo saib cov khoom sib xyaw.

Nws yog ib qho txaus siab ua kom suav nrog cawv hauv zaub mov - feem ntau ntawm cov dej cawv muaj ntau yam suab thaj zom tau yooj yim. Tsis tas li ntawd, kev qaug cawv tuaj yeem ua rau muaj teeb meem ntshav qab zib (hla kev txhaj tshuaj insulin, kev noj zaub mov tsis haum, thiab lwm yam).

Saum toj no peb tau soj ntsuam hauv kev nthuav dav lub tswvyim ntawm "chav ua mov ci." Tsis hais txog ntawm cov khoom lag luam siv, 1 XE muaj los ntawm 12 txog 15 g ntawm cov zaub mov tau yooj yim zom zom. 1 XE nce cov ntshav qab zib cov ntshav nce siab los ntawm tus nqi uas tau teev tseg, uas yog 2.8 mmol / L thiab yog "nruab nrab" los ntawm 2 ntu ntawm kev txhaj tshuaj insulin.

Txhawm rau nthuav tawm tus nqi no kom meej meej dua, peb suav cov naj npawb ntawm cov khoom lag luam nrov tshaj plaws hauv 1 XE:

- txog 30 g ntawm qhob cij, 3-4 lub ncuav ci, 5-6 yam khoom tawg me me,

- 1 tablespoon ntawm breadcrumbs lossis hmoov,

- 0.5 khob khob noom khob noom mov (barley, txhuv buckwheat, pias mov, hlaws barley lossis oat),

- 0.3 khob ntawm cov nplej npaj,

- 0.5 khob nplej zom ntawm nruab nrab loj,

- 1 lub txiv ntoo lossis txau me me,

- 1 lub cheesecake ntawm nruab nrab loj,

- 2 inedible pies nrog nqaij txhaws,

- 4-5 lub dumplings hauv tsev,

- 1 lub hau los yog ci nrog nruab nrab cov qos ntoo,

- 2 dia mashed qos yaj ywm tsis muaj additives,

- 0.5 khob ntawm hau taum (taum, taum, lentils),

- 1 lub khob rau npuag, carrots, taub, tig cev lossis rutabaga,

- 0.5 khob hmoov nplej uas tsis muaj qab hau,

- 3 khob haus cov rog uas tsis muaj roj unsalted paj kws,

- 1.5 khob zaub hau zaub,

- 1 lub txiv ntoo hauv nruab nrab loj,

- 1 me me hlaws,

- 1 lub txiv kab ntxwv me lossis xim txiv ntoo,

- 0.5 txiv kab ntxwv qaub loj,

- 1 txiv duaj loj,

- 0.5 tsawb loj,

- 1 txiv duaj me me,

- 3 lub taub me me,

- Txiv maj phaub txiv nrab 0.5,

- 15-17 txiv ntseej los yog 10 txiv ntoo zoo nkauj,

- 0.3 kg ntawm niam txiv pulp lossis 0.3 kg ntawm melon pulp,

- 1 daim iav tsis tiav ntawm blueberries, currants, blueberries, honeysuckle, aronia, gooseberries, raspberries, qus txiv pos nphuab, txiv pos nphuab, cranberries, cranberries lossis hiav txwv buckthorn,

- 2 hnub tim lossis 1 tablespoon ntawm lub teeb raisins.

Raws li cov lus pom zoo ntawm kev noj zaub mov zoo, kev xav tau txhua hnub ntawm peb lub cev rau kev ua kom yuag tsis pub tshaj 24-25 XE. Qhov nyiaj hais qhia rau qhov zoo tshaj yuav tsum muab faib ua 5-6 pluas noj thawm hnub. Pluas tshais, su thiab hmo yuav tsum yog cov calories ntau dua li cov khoom txom ncauj thaum tav su thiab noj mov nruab nrab.

Txhawm rau ua cov ntawv qhia zaub mov kom raug, nws yog qhov tsim nyog los laij cov calories ntau, xav txog lub neej ntawm tus neeg mob ntshav qab zib, nws lub hnub nyoog, haujlwm, kev tawm dag zog thiab qee yam kev ntsuas. Nws raug nquahu kom nrhiav tswv yim los ntawm tus kws kho mob endocrinologist.

Tom qab cov naj npawb ntawm cov qhob cij uas lub cev yuav tsum tau txais ib hnub yog paub, nws yog qhov yuav tsum txiav txim siab txog qhov sib piv ntawm cov protein, carbohydrates thiab cov rog hauv txhua qhov ntawm cov tais diav uas xaiv. Nyob rau hauv qhov muaj qhov hnyav dua, nws yog qhov tsim nyog kom txo qis cov lipids hauv lub cev (piv txwv, hloov cov khoom noj muaj roj nrog zaub, zaub mov, thiab lwm yam). Tsis muaj lub cev hnyav, ntawm qhov tsis sib xws, yuav tsum muaj cov zaub mov muaj protein ntau. Hauv lub caij nplooj ntoo hlav, txhawm rau tiv thaiv cov vitamin tsis txaus, nws raug nquahu kom suav cov tshuaj ntsuab thiab txiv hmab txiv ntoo tshiab rau hauv cov zaub mov noj.

Kev noj haus rau cov neeg mob ntshav qab zib tsis yog ib qho tseem ceeb tshaj qhov ntau ntawm cov khoom xyaw ntawm cov zaub mov noj. Qhov kev xaiv zoo tshaj plaws yog noj 6 zaug hauv ib hnub (noj tshais, noj su, noj hmo thiab 3 pluas mov "nruab nrab"). Ntawm cov ntshav qab zib insulin-tiv thaiv, feem ntau siv tshuaj insulin ntau zaus hauv ib hnub, txhua ntu ntawm cov tshuaj hormone mus rau hauv cov hlab ntshav yuav tsum “them nyiaj” yam khoom noj. Nrog rau qhov tsis muaj piam thaj, cov ntshav qab zib tsawg thiab lwm yam teeb meem hauv lub cev metabolism yuav tshwm sim.

Yog tias nyob hauv lub sijhawm luv, piv txwv li, ntawm pluas tshais thiab su, tus neeg mob tsis qab los noj mov, nws tuaj yeem haus 1 khob kefir lossis lwm yam khoom noj muaj qaub, noj qee lub ncuav lossis 1 txiv hmab txiv ntoo tshiab.

Hom Ntshav Qab Zib Hom II, kev nquag noj zaub mov "feem ntau" kuj tseem ceeb heev. Kev nquag noj zaub mov hauv lub cev tswj tau kom cov ntshav qab zib ntau ntau, tiv thaiv ntau yam mob.

Yog tias, txawm hais tias txhua yam kev ntsuas, ntshav qab zib yog qhov nyuaj los ntawm cov tsos mob ntxiv, lub phiaj xwm kev noj zaub mov yuav tsum raug saib xyuas raws li cov lus pom zoo ntawm tus kws tshaj lij.

Hauv cov teeb meem ketoacidotic, cov ntsiab lus caloric ntawm cov zaub mov noj txhua hnub yuav tsum raug txo vim muaj kev txwv tseem ceeb lossis cais cov rog.

Cov roj thiab lwm cov khoom lag luam zoo sib xws yuav tsum tau hloov nrog cov roj carbohydrates, nyiam dua hauv ib daim ntawv zom tau yooj yim (noj txiv hmab txiv ntoo ntau dua, qos yaj ywm, qhob cij zoo, thiab lwm yam).

Tom qab tawm ntawm cov ntshav qab zib tsis xeev, tus neeg mob tsuas tuaj yeem noj lub teeb ci jelly, zaub thiab kua txiv hmab txiv ntoo uas muaj dej cawv. Ib qho ntxiv, cov dej muaj kuab av hauv lub cev yuav tau txais txiaj ntsig (raws li tus kws kho mob pom zoo). Yog tias qhov tshwm sim ntawm ntshav qab zib tsis vam meej, cov kws tshwj xeeb yuav pom zoo kom maj mam suav nrog cov mov ci thiab cov nqaij ntshiv noj hauv cov zaub mov txhua hnub.

Hauv cov ntshav qog ntshav ntshav hnyav, qhov kev suav ntawm kev noj zaub mov noj txhua hnub nyob ntawm qhov mob hnyav ntawm tus neeg mob, tus yam ntxwv ntawm nws lub cev thiab lub sijhawm ntawm kev txhim kho cov mob no. Piv txwv li, yog tias cov tsos mob ntawm cov piam thaj tsis tshwm ntev li 15 feeb ua ntej noj mov, koj yuav tsum "txav mus" thaum lub sijhawm noj mov, thiab pib noj zaub mov nrog cov khoom noj uas yooj yim rau kev zom (hlais cov qhob cij, cov qos yaj ywm, thiab lwm yam). Cov cim ntawm hypoglycemia pom nyob nruab nrab ntawm cov zaub mov tseem nres ntawm carbohydrates. Yog tias muaj cov piam thaj hauv cov ntshav qab zib nrog cov lus qhia ua ntej (mob taub hau, pallor ntawm daim tawv nqaij, kiv taub hau, mob caj dab, lossis mob chua leeg), tus neeg mob yuav tsum haus dej haus li 0.5 khob dej qab zib ua ntej noj mov. Yog hais tias muaj kev pheej hmoo ntawm kev tsis nco qab, tshuaj yej yuav tsum tau hloov nrog cov kua qab zib lossis kua qabzib kua, yog tias muaj mob hnyav, tus kws kho mob tuaj yeem sau cov kua qab zib.

Dab tsi yog chav ua mov ci

Rau txhua tus neeg, kev kho mob ntshav qab zib pib nrog kev sib tham nrog tus kws kho mob, thaum tus kws kho mob qhia meej txog cov yam ntxwv ntawm tus kab mob thiab pom zoo kom noj zaub mov tshwj xeeb rau tus neeg mob.

Yog tias xav tau kev kho mob nrog cov tshuaj insulin, tom qab ntawd nws cov koob tshuaj thiab kev coj noj coj ua sib tham tau sib tham. Lub hauv paus ntawm kev kho mob yog feem ntau niaj hnub kawm txog cov naj npawb ntawm cov khob cij, nrog rau kev tswj ntshav qab zib.

Yuav kom ua tau raws li cov cai ntawm kev kho mob, koj yuav tsum paub txog kev xam CN, ntau npaum li cas cov tais diav los ntawm cov khoom noj uas muaj carbohydrate kom noj. Peb yuav tsum tsis txhob hnov qab tias nyob ntawm kev cuam tshuam ntawm cov zaub mov zoo li no hauv cov piam thaj hauv ntshav ntxiv tom qab 15 feeb. Qee cov carbohydrates nce qhov ntsuas no tom qab 30-40 feeb.

Qhov no yog vim tus nqi ntawm assimilation ntawm cov khoom noj uas tau nkag mus hauv tib neeg lub cev. Nws yooj yim kawm “ceev” thiab “qeeb” carbohydrates. Nws yog ib qho tseem ceeb kom kawm paub txog kev laij koj tus lej txhua hnub li cas, muab cov ntsiab lus tsis muaj txiaj ntsig ntawm cov khoom thiab qhov muaj qhov ua puas tsuaj thiab muaj txiaj ntsig zoo hauv lawv. Txhawm rau ua txoj haujlwm no, lo lus tau tsim nyob hauv lub npe "chav tsev mov ci".

Lo lus no tau txiav txim siab tseem ceeb hauv kev muab glycemic tswj nyob rau hauv ib qho kab mob xws li mob ntshav qab zib. Yog tias cov kws kho ntshav qab zib xav txog XE, qhov no ua kom qhov txheej txheem ntawm kev them nyiaj ntxiv rau qhov ua tsis tiav ntawm cov khoom noj pauv hloov ntawm carbohydrate. Tus lej uas raug them nyiaj lawm yuav raug tso tseg kev kho mob cuam tshuam nrog cov qis qis.

Yog tias peb xav txog ib chav ua mov ci, ces nws sib npaug nrog 12 gram carbohydrates. Piv txwv li, ib qho mov ci txhuv nyhav kwv yees li 15 gram. Qhov no raug rau ib qho XE. Hloov cov lus "chav ua mov ci" rau qee kis, lub ntsiab lus ntawm "chav tsev carbohydrate", uas yog 10-12 g ntawm carbohydrates nrog rau cov khoom noj tau yooj yim, yog siv.

Nws yuav tsum raug sau tseg tias nrog qee cov khoom lag luam uas muaj qhov sib faib me me ntawm kev zom zaub mov carbohydrates. Feem ntau cov neeg mob ntshav qab zib yog cov khoom noj uas zoo rau cov neeg mob ntshav qab zib. Hauv qhov no, koj tuaj yeem tsis suav cov khob cij. Yog tias tsim nyog, koj tuaj yeem siv cov nplai lossis sab laj lub rooj tshwj xeeb.

Nws yuav tsum raug sau tseg tias lub laij lej tshwj xeeb tau tsim uas tso cai rau koj kom suav cov khob cij qhob cij thaum qhov xwm txheej xav tau. Ua raws li cov yam ntxwv ntawm tib neeg lub cev hauv cov ntshav qab zib mellitus, qhov sib piv ntawm cov tshuaj insulin thiab kev nqus ntawm carbohydrates tuaj yeem sib txawv.

Yog hais tias kev noj haus suav nrog 300 grams ntawm carbohydrates, ces tus nqi no sib raug rau 25 khob cij. Thaum xub thawj, tsis yog txhua tus mob ntshav qab zib tswj kom loog XE. Tab sis nrog kev xyaum tas mus li, ib tus neeg tom qab lub sijhawm luv luv yuav tuaj yeem "ntawm qhov muag" txiav txim siab seb muaj pes tsawg chav nyob rau hauv ib qho khoom lag luam.

Ua haujlwm dhau sijhawm, qhov kev ntsuas yuav dhau los ua kev txiav txim siab tau.

Suav cov khob cij thiab ua cov tshuaj insulin

Kev xam ntawm cov qhob cij yuav tsum nyob txhua hnub kom ntseeg tau tias muaj pes tsawg carbohydrates hauv zaub mov yog muab. Ua haujlwm dhau sijhawm, ib tus neeg yuav cia li txiav txim siab XE tais diav yam tsis tau ntsuas ua ntej ntsuas.

Txhawm rau ua qhov no, koj tuaj yeem mus ncaj qha iav, qhov loj me ntawm qhov me me lossis naj npawb ntawm cov txiv hmab txiv ntoo thiab zaub. Yuav luag txhua cov tsev kho mob hais txog mob ntshav qab zib, muaj cov tsev kho mob ntshav qab zib. Lawv piav qhia rau tus mob ntshav qab zib seb tus mob XE yog dab tsi, yuav suav lawv li cas thiab yuav noj lawv cov zaub mov ntev li cas.

Lub khob cij qhob noom qab zib yog cov ncauj lus tseem ceeb rau kev sab laj thawj zaug nrog koj tus kws kho mob. Nws yog qhov zoo tshaj rau tusyees faib lawv rau peb cov zaub mov tseem ceeb. Ib los sis ob ntu tuaj yeem tso rau cov khoom noj txom ncauj.

Ntawm hom 1 mob ntshav qab zib mellitus, kev siv tshuaj insulin ntawm kev ua haujlwm ntev thiab ceev yog qhia. Txhawm rau kom tsis txhob mob ntshav qab zib vim tias txo cov ntshav hauv cov ntshav qab zib, koj yuav tsum siv 1 lossis 1.5 XE.

Nws tsis pom zoo kom noj ntau dua 7 XE ib pluag noj. Kev rog cov neeg mob ntshav qab zib yuav tsum npaj lawv cov zaub mov kom tsis pub ntau tshaj 120 g ntawm carbohydrates noj hauv ib hnub.

Piv txwv li, yog tias cov txheej txheem txhua hnub ntawm chav ua mov ci yog 10, ces nws yog qhov zoo tshaj plaws los siv lawv txhua hnub los ntawm kev faib ua ob peb txoj kev:

rau pluas tshais - 2 XE,
rau pluas su - 1 XE,
rau pluas su - 3 XE,
rau khoom noj txom ncauj ib tav su - 1 XE,
rau noj hmo - 3 XE.

Koj tuaj yeem tso 2 XE rau noj hmo, thiab siv chav ua mov ci kawg rau noj hmo zaum ob. Txog rau tag kis nws zoo dua yog noj zaub mov noj, lawv tau nqus los ntawm lub cev qeeb dua, thaum qab zib yuav tsis nce siab.

Txhua lub khob cij xav tau qee cov tshuaj insulin thaum nws mob ntshav qab zib hom 1. 1 XE tuaj yeem nce ntshav qabzib ntau txog li 2.77 mmol / L. Txhawm rau them nyiaj rau chav ntsuas no, koj yuav tsum nkag rau hauv insulin los ntawm 1 txog 4 chav nyob.

Cov txheej txheem qub rau kev siv tshuaj insulin hauv ib hnub yog paub:

thaum sawv ntxov los them nyiaj rau ib chav koj yuav xav tau nyob hauv ib chav ntawm insulin,
hauv pluas su rau ib chav siv 1.5 IU ntawm insulin,
rau noj hmo, koj xav tau qhov sib npaug ntawm XE thiab insulin.

Txhawm rau them nyiaj mob ntshav qab zib thiab ua kom ntshav qabzib nyob li qub, koj yuav tsum tau saib xyuas kev hloov pauv hauv koj tus mob. Qhia cov khoom qab zib niaj hnub ntsuas nrog glucometer. Qhov no yuav tsum tau ua ua ntej noj zaub mov, thiab tom qab ntawd, raws cov nqi pib ntawm cov piam thaj thiab tus naj npawb xav tau ntawm XE, txhaj cov tshuaj insulin hauv kev tsim nyog. Ob teev tom qab noj mov, theem qab zib yuav tsum tsis pub ntau dua 7.8 mmol / L.

Nrog tus mob ntshav qab zib hom 2, koj tsis tas yuav siv tshuaj insulin, nws txaus los mus noj cov ntsiav tshuaj tsis tu ncua thiab ua raws kev noj haus.

Nws tseem yog qhov tseem ceeb uas yuav tsum muaj peev xwm suav ywj siab xam XE.

Cov khoom tiav thiab chav ua mov ci

Txhua tus neeg uas tau kuaj pom tias mob ntshav qab zib yuav ua rau ntxov nkag siab qhov tseem ceeb ntawm kev suav cov khob cij. Tus neeg mob ntshav qab zib yuav tsum kawm los xam nws tus kheej ntawm tus lej XE hauv cov khoom tiav thiaj li ua tiav lawv li kev noj haus.

Ua li no, nws txaus kom paub tias cov loj ntawm cov khoom thiab tus nqi ntawm carbohydrates hauv nws 100 grams. Yog tias tus naj npawb tshwj xeeb ntawm cov carbohydrates tau muab faib los ntawm 12, tom qab ntawd koj tuaj yeem paub sai tus nqi ntawm XE hauv 100 grams. Piv txwv li, cov khoom tiav ua tiav hnyav 300 grams, uas txhais tau tias tau txais cov nqi ntawm XE yuav tsum tau nce peb zaug.

Thaum mus ntsib cov chaw ua noj haus, feem ntau nws yuav nyuaj rau cov neeg mob ntshav qab zib tau mus nrhiav hauv XE, vim tias muaj zaub mov txawv rau kev npaj cov tais diav thiab cov npe ntawm cov khoom xyaw uas siv hauv lawv tsis muaj. Cov khoom tiav tiav uas muab rau hauv cafes lossis tsev noj mov tuaj yeem muaj qhov ntau ntawm cov khoom siv, uas ua rau lub tswv yim ntawm cov ntshav qab zib hais txog qhov nyiaj ntawm XE.

Hauv cov ntshav qab zib mellitus, kev nqus cov mis, cereals thiab cov txiv ntoo qab zib yuav tsum tsis pub tsawg. Txawm li cas los xij, xws li cov khoom lag luam yog muaj qee qhov tsim nyog rau kev ua haujlwm ntawm lub cev. Yog li ntawd, nws tsim nyog siv lub rooj ntawm cov khob cij, uas tam sim ntawd qhia tus naj npawb ntawm XE hauv ib qho khoom lag luam.

Cov Khoom Muaj Ntshav Qab Zib

Lub hauv paus ntawm cov khoom noj txhua hnub yuav tsum yog cov khoom noj uas muaj tsawg qhov ntawm lub khob cij.

Lawv sib koom rau hauv cov zaub mov noj txhua hnub yog 60%.

Tus mob ntshav qab zib noj tau:

muaj roj tsawg thiab nqaij ntses tais diav,
zucchini
qe
radish
radish
nyias
zaub ntsuab
ceev rau hauv qhov ntau thiab tsawg,
tswb neeb.
dib
txaij
nceb
Txiv lws suav
ntxhia dej.

Cov neeg mob ntshav qab zib yuav tsum nce qib ntawm cov ntses lawv noj ntau yam muaj roj tsawg. Nws raug nquahu kom noj zaub mov nrog cov ntses zoo li peb zaug hauv ib as thiv. Ntses muaj cov roj uas tsis muaj roj thiab cov protein, cov tshuaj no txo cov roj (cholesterol) zoo. Yog li, koj tuaj yeem tiv thaiv koj tus kheej los ntawm kev tsim kho:

plawv nres mob ntshav qab zib,
mob stroke
thromboembolism.

Thaum ua cov khoom noj txhua hnub, koj yuav tsum xav txog cov khoom noj suab thaj kom tsawg. Cov no suav nrog:

Noj zaub mov nqaij muaj protein thiab cov zaub mov tseem ceeb. Tsis muaj chav nyob ua mov. Nws tuaj yeem siv li 200 g ib hnub nyob rau hauv ntau cov tais diav. Nws yog ib qho tseem ceeb uas yuav tsum xav txog cov khoom xyaw ntxiv ntawm cov tais diav.

Cov zaub mov uas muaj glycemic index tsis muaj teeb meem rau kev noj qab haus huv, tab sis tib lub sijhawm lawv tu lub cev nrog cov as-ham thiab cov vitamins. Txais ntawm cov khoom lag luam nrog cov khoom noj me me ntawm lub khob cij pub koj zam kev dhia ntawm cov piam thaj thiab tiv thaiv qhov pom ntawm cov teeb meem ntawm metabolic.

Piv txwv XE Noj rau cov Neeg Mob Ntshav Qab Zib

Ib qho khoom lag luam twg muaj 12-15 carbohydrates, uas sib npaug rau ib chav nyob.

Ib qho XE nce cov ntshav qab zib los ntawm qee qhov nyiaj, uas yog 2.8 mmol / L.

Rau qhov ntsuas no, 2 PIECES ntawm kev tshem tawm cov insulin yog qhov xav tau.

Cov zaub mov rau thawj hnub:

rau pluas tshais: 260 g ntawm zaub qhwv tshiab thiab zaub ntug hauv paus, cov khob dej tshuaj yej,
rau pluas su, zaub kua zaub, kua txiv qhuav compote,
rau noj hmo: steamed ntses, 250 ml roj tsawg rog kefir,

Tshuaj yej, compotes thiab kas fes noj tau yam tsis muaj qab zib.

Ntawv qhia zaub mov rau hnub thib ob:

rau pluas tshais: 250 g ntawm zaub ntug hauv paus thiab kua txiv apple, ib khob kas fes nrog mis nyuj,
rau pluas su: lub teeb borsch thiab txiv ntoo compote,
rau noj hmo: 260 g oatmeal thiab unsweetened yogurt.

Ntawv qhia zaub mov rau hnub thib peb:

rau pluas tshais: 260 g ntawm buckwheat porridge, lub khob mis tsis muaj roj,
rau pluas su: ntses kua zaub thiab 250 ml ntawm cov muaj roj tsawg kefir,
rau noj hmo: zaub xam lav nrog kua thiab zaub qhwv, kas fes.

Nov yog qhov kev siv XE-kev noj haus zoo rau kev nkag siab dav dav. Siv cov nyiaj ntawm cov khoom no muaj peev xwm txo cov kev hnyav ntawm txoj hnyuv thiab yuag poob.

Rau cov neeg muaj ntshav qab zib txhua yam, ib tus neeg tsis noj nqaij tsis noj nqaij yuav haum. Nws yog ib qho tsim nyog yuav tsum xyuas kom meej tias cov nyiaj tau los ntawm cov protein yog muab rau hauv lub cev txhua hnub. Qhov tsis muaj cov protein tau yooj yim them los ntawm 8 qhov loj ntawm ntuj tsev cheese.

Cov kws kho mob ceeb toom tias kev tshaib plab yog qhov txaus ntshai heev rau cov neeg mob ntshav qab zib. Cov khoom noj tsis huv yuav ua rau lub cev tsis zoo ntawm lub cev vim tias tsis muaj cov carbohydrates. Thaum zoo li no, nws tsis yooj yim rau cov ntshav qab zib kom tsis txaus.

Kev noj haus zoo tshaj plaws rau ntshav qab zib yog txo qis noj:

tshiab cov zaub thiab txiv hmab txiv ntoo tsis qab zib,
butter
rog hom nqaij.

Nco ntsoov saib xyuas koj cov kev ntxhov siab hauv lub xeev thiab cov qauv pw tsaug zog.

Raws li koj paub, tsuas yog cov khoom noj uas muaj cov khoom noj (carbohydrates) nce cov ntshav qab zib ntau ntau. Ntawd yog, yog tias koj noj khoom noj muaj ncuav ci nrog butter, tom qab 30-40 feeb cov ntshav qab zib cov ntshav nce siab, thiab qhov no los ntawm khob cij, thiab tsis yog los ntawm butter. Yog tias tib lub qhaub cij tsis kis nrog butter, tab sis nrog zib ntab, tom qab ntawd cov suab thaj yuav nce siab txawm tias ua ntej lawm - hauv 10-15 feeb, thiab tom qab 30-40 feeb yuav muaj ob yoj suab thaj nce ntxiv - twb los ntawm ncuav. Tab sis yog tias los ntawm lub khob cij ua kom cov ntshav qab zib hauv lub siab nce qib ntseeg tau, tom qab ntawd los ntawm zib ntab (lossis qab zib) nws, raws li lawv hais, jumps, uas yog teeb meem ntau rau tus neeg mob ntshav qab zib. Thiab tag nrho cov no yog vim tias qhob cij belongs rau cov zaub mov carbohydrates qeeb, thiab zib ntab thiab qab zib kom nrawm nrog cov khoom.

Yog li, ib tus neeg nyob nrog cov ntshav qab zib sib txawv los ntawm lwm tus neeg nyob rau hauv uas nws yuav tsum tau taug qab cov kev noj zaub mov uas muaj cov khoom noj carbohydrates, thiab nco ntsoov los ntawm lub plawv uas lawv sai sai thiab uas maj mam nce lawv cov ntshav qab zib.

Tab sis yuav ua li cas li cas los xij txiav txim siab qhov tsim nyog tus nqi ntawm cov khoom muaj carbohydrates? Tom qab tag nrho, txhua tus ntawm lawv yog qhov sib txawv ntawm lawv tus kheej hauv lawv cov khoom muaj txiaj ntsig thiab muaj kev phom sij, muaj pes tsawg leeg, thiab cov ntsiab lus tsis zoo. Txhawm rau ntsuas nrog txhua txoj hauv kev hauv tsev, piv txwv li, nrog ib rab diav me me lossis lub khob loj, cov zaub mov tseem ceeb tshaj plaws no tsis yooj yim sua. Nyob rau hauv tib txoj kev, nws yog qhov nyuaj los txiav txim siab qhov yuav tsum tau ntim ntawm cov cai niaj hnub ntawm cov khoom. Txhawm rau pab ua txoj haujlwm, cov khoom noj khoom haus tau los nrog qee yam ntawm cov pa hauv tsev - chav ua mov ciuas tso cai rau koj kom sai sai xav txog carbohydrate tus nqi ntawm cov khoom.

Hauv cov khoom siv sib txawv nws tuaj yeem raug hu ua ntau txoj kev sib txawv: chav muaj cov hmoov txhuv nplej siab, chav ua noj carbohydrate, hloov pauv, thiab lwm yam. Qhov no tsis hloov cov ntsiab lus, peb tab tom tham txog tib yam. Lo lus tias "chav ua mov ci" (sau luv luv XE) yog ntau dua. XE tau qhia rau cov neeg mob ntshav qab zib tau txais insulin. Qhov tseeb tiag, nws yog qhov tshwj xeeb tshaj yog rau lawv soj ntsuam txhua hnub ntawm kev noj zaubmov txhua hnub kom haum rau cov tshuaj insulin, yog li muaj kev cuam tshuam rau cov ntshav qab zib cov ntshav siab (hyper- lossis hypoglycemia) yuav tshwm sim. Ua tsaug rau txoj kev txhim kho XE systems cov neeg mob ntshav qab zib tau txais txoj hauv kev los xam phaj zaub mov kom raug, hloov chaw xaiv qee yam khoom noj uas muaj cov khoom noj uas muaj carbohydrates nrog rau lwm tus.

XE - nws zoo li ib qho yooj yim ntawm “ntsuas diav” rau suav cov carbohydrates. Rau ib chav nyob qhob cij coj 10-12 g ntawm carbohydrate zom. Vim li cas qhob cij? Vim tias nws muaj nyob hauv 1 daim khob cij hnyav 25 g.Qhov no yog daim zoo tib yam, uas tau txais yog tias koj txiav ib phaj 1 cm tuab los ntawm loaf ntawm lub khob cij rau hauv daim ntawv ntawm lub cib thiab faib nws ib nrab - raws li cov ncuav feem ntau txiav hauv tsev thiab hauv chav noj mov.

Lub XE system yog thoob ntiaj teb, uas tso cai rau cov neeg nyob nrog ntshav qab zib los ua ke nrog kev txheeb xyuas ntawm cov nqi ntawm carbohydrate tus nqi ntawm cov khoom lag luam los ntawm lub teb chaws hauv ntiaj teb.

Hauv cov khoom siv sib txawv muaj cov nuj nqis sib txawv me ntsis rau cov ntsiab lus carbohydrate hauv 1 XE - 10-15 g. Nws yog ib qho tseem ceeb kom paub tias XE yuav tsum tsis txhob qhia cov lej tsis muaj kev txwv, tab sis ua haujlwm pabcuam kom yooj yim suav cov carbohydrates noj hauv zaub mov, uas tso cai rau koj xaiv yuav tsum tau txhaj cov tshuaj insulin. Siv txoj kev siv XE, koj tuaj yeem tso tseg cov zaub mov tsis tu ncua. XE tso cai rau koj los txiav txim siab ntawm cov khoom noj muaj txiaj ntsig tsuas yog muaj kev pab cuam ntawm nrawm, nrog kev pab ntawm cov ntawv ntim uas yooj yim rau kev nkag siab (ib daim, iav, ib daig, ib rab diav, thiab lwm yam), txoj cai ua ntej noj tshais, noj su lossis noj hmo. Tom qab kawm paub ntau npaum li cas XE koj npaj siab yuav noj ib pluas noj, los ntawm kev ntsuas koj cov ntshav qab zib ua ntej noj mov, koj tuaj yeem nkag mus rau qhov tsim nyog ntawm cov tshuaj insulin luv luv thiab tom qab ntawd xyuas koj cov ntshav qab zib tom qab noj mov. Qhov no yuav tshem tawm ntau qhov teeb meem ntawm cov tswv yim thiab lub hlwb thiab txuag koj lub sijhawm yav tom ntej.

Ib qho XE, tsis them nyiaj los ntawm cov insulin, zwm rau cov ntshav qab zib kom ntau li ib nrab ntawm 1.5-1.9 mmol / L thiab yuav tsum kwv yees li 1-4 IU ntawm insulin rau kev yoog, uas tuaj yeem nrhiav tau los ntawm koj tus kheej qhov chaw khaws ntaub ntawv.

Feem ntau, kev tswj kom zoo ntawm XE yog qhov tsim nyog rau cov neeg mob ntshav qab zib hom I, thaum muaj mob ntshav qab zib hom II, cov ntsiab lus ntawm lub cev txhua hnub thiab kev faib cov khoom noj muaj txiaj ntsig zoo rau tag nrho cov pluas noj txhua hnub tseem ceeb dua. Tab sis txawm tias qhov no, rau kev hloov nrawm ntawm qee yam khoom, kev txiav txim siab ntawm tus nqi ntawm XE yuav tsis muaj kev coj ua zoo.

Yog li, txawm hais tias cov koog hu ua "qhob cij", koj tuaj yeem hais qhia nyob rau hauv lawv tsis tsuas yog cov nyiaj ntawm lub khob cij, tab sis kuj muaj lwm cov khoom lag luam uas muaj cov khoom noj carbohydrates. Qhov ntxiv yog tias koj tsis tas yuav hnyav! Koj tuaj yeem ntsuas XE nrog tshuaj yej thiab ntxhuav, tsom iav, khob, thiab lwm yam.

Xav txog yuav ua li cas thiaj txiav txim tau tus nqi ntawm XE hauv ntau yam khoom.

Ib daig ntawm ib lub khob cij (ob qho tib si dub thiab dawb, tab sis tsis yog butter) = 1 XE. Nov yog qhov khoom noj feem ntau uas koj txiav tawm ntawm ib lub khob cij. Yog tias cov qhob cij no qhuav, lub zom zaws tseem yuav tseem sib npaug li 1 XE, vim tias tsuas yog dej tau yaj, thiab tag nrho cov carbohydrates tau nyob hauv qhov chaw.

Tam sim no tsuav cov kua nplaum tawg no thiab tau txais 1 tbsp. ib rab diav me me thiab ib yam li 1 XE.

1 XE muaj nyob rau hauv 1 tbsp. ib rab diav hmoov lossis hmoov txhuv nplej siab.

Yog tias koj txiav txim siab ua cov txiv ntoo lossis txiv ntoo nyob hauv tsev, ua cov lus sib piv: piv txwv li, 5 diav hmoov, 2 qe, dej, qab zib. Ntawm tag nrho cov khoom lag luam, tsuas yog hmoov nplej muaj XE. Suav pes tsawg pancakes tau ci. Qhov nruab nrab, tsib tau txais, tom qab ntawd ib qho pancake yuav muaj 1 X. Yog tias koj ntxiv qab zib, tsis hloov pauv, rau lub khob noom cookie, tom qab ntawd suav nws.

Hauv 3 tbsp. diav ntawm pasta siav muaj 2 XE. Cov nplej zom hauv tsev muaj fiber ntau dua li txawv teb, thiab, raws li koj paub, cov khoom noj muaj txiaj ntsig muaj txiaj ntsig zoo rau lub cev.

1 XE muaj nyob hauv 2 tbsp. ib rab diav ntawm cov siav siav noj. Rau tus neeg mob uas muaj hom I mob ntshav qab zib mellitus, hom khaub noom nplej tsis tseem ceeb tshaj nws ntau. Ntawm chav kawm, ib tuj ntawm buckwheat muaj me ntsis cov carbohydrates ntau dua li ib tuj mov, tab sis tsis muaj leej twg noj porridge hauv tons. Tsis pub dhau ib lub phaj, xws li qhov sib txawv yog li tu siab heev uas nws tuaj yeem tsis quav ntsej. Buckwheat tsis yog ib qho zoo dua los sis tsis zoo dua li lwm qhov ntawm cereal. Hauv cov tebchaws uas cov pob tw tsis loj hlob, mov tau pom zoo rau cov neeg mob ntshav qab zib.

Peas, taum thiab lentils raws li tus XE system tuaj yeem xyaum ua raws, txij li 1 XE muaj nyob hauv 7 tbsp. spoons ntawm cov khoom no. Yog tias koj tuaj yeem noj ntau dua 7 tbsp. spoons ntawm taum mog, tom qab ntawd ntxiv 1 XE.

Khoom noj siv mis. Hauv nws lub cev muaj pes tsawg leeg, mis yog qhov sib xyaw ntawm cov rog, cov protein thiab carbohydrates hauv dej. Cov rog tau pom hauv cov roj, qaub cream thiab qab zib hnyav. Cov khoom no tsis muaj XE, vim tias tsis muaj hom carbohydrates. Cov nas nyoos yog tsev cheese, nws kuj tsis muaj XE. Tab sis tshuav whey thiab tag nrho cov mis nyuj muaj cov carbohydrates. Ib khob mis = 1 XE. Mis yuav tsum raug txiav txim siab nyob rau hauv rooj plaub uas muab ntxiv rau lub khob noom cookie lossis taum pauv. Koj tsis tas yuav suav cov butter, qab zib thiab qab zib (tab sis yog tias koj yuav cov qab zib hauv khw, coj lawv mus ze rau mis nyuj).

1 tbsp. ib diav ntawm granulated qab zib = 1 XE. Xav txog yog tias koj ntxiv 3-4 daim ua kom zoo zoo rau cov qab zib, thiab lwm yam = 1 XE (siv rau thaum muaj ntshav qab zib tsawg).

Ib feem ntawm kev ua dej qab zib muaj li 1.5-2 XE (65-100 g). Cia peb noj nws cov khoom noj qab zib (uas yog, koj yuav tsum xub noj su lossis zaub xam lav ntawm zaub qhwv, thiab tom qab ntawd - rau khoom qab zib - qab zib). Tom qab ntawd qhov nqus ntawm carbohydrates yuav qeeb qeeb.

Nws yuav tsum nco ntsoov tias cov mis nyuj khov yog zoo dua li txiv hmab txiv ntoo khov, vim nws muaj cov rog ntau dua uas ua rau kom nqus tau cov carbohydrates, thiab cov ntshav qab zib cov ntshav nce ntau qeeb dua. Thiab popsicles yog tsis muaj dab tsi ntau tshaj li cov dej qab zib khov, uas melts ntawm lub siab ceev hauv lub plab thiab sai sai sai, ua rau cov ntshav qab zib ntau ntau. Mis nyuj khov tsis pom zoo nyob rau hauv qhov muaj lub cev nyhav dhau los, vim tias nws yog cov calories ntau.

Rau cov neeg mob uas muaj hom mob ntshav qab zib hom mellitus, rau cov neeg rog dhau los, thiab rau cov neeg uas vim li cas tsis xav siv sijhawm ua txhua yam kev suav thiab kev ntsuas tus kheej, nws raug nquahu kom tsis suav cov khoom muaj cov zom zaub mov uas muaj cov carbohydrates los ntawm kev noj tas mus li thiab cia lawv tso tseg kom tsis txhob mob hypoglycemic.

Cov khoom no tsis muaj carbohydrates, yog li lawv tsis tas yuav txiav txim siab raws li XE. Kev xaiv tus account tsuas yog tsim nyog nrog txoj kev ua noj tshwj xeeb. Piv txwv li, thaum ua noj cov nqaij npuav nqaij, mincemeat ntxiv rau lub khob cij hauv cov mis. Ua ntej kib, cutlets yog dov nyob rau hauv breadcrumbs, thiab ntses nyob rau hauv hmoov los yog mov paj (batter). Koj yuav tsum tau xav txog chav ua mov ci ntawm cov khoom xyaw ntxiv.

XE cov ntaub ntawv xav tau qos yaj ywm. Ib qho qos yaj ywm = 1XE. Ua raws li cov qauv ntawm kev npaj, tsuas yog tus nqi ntawm kev nqus ntawm carbohydrates hauv plab hloov. Txoj kev ceev tshaj plaws yog nce cov ntshav qab zib los ntawm qos yaj ywm rau hauv dej, qeeb qeeb - kib qos yaj ywm.

Lwm cov hauv paus qoob loo tuaj yeem tsis quav ntsej yog tias koj siv lawv rau hauv koj cov zaub mov hauv qhov ntau thiab tsis ntau dua 1 XE: peb cov carrots loj = 1 XE, ib lub beet loj = 1 XE.

1 XE muaj:

hauv txiv kab ntxwv qaub ib nrab, txiv tsawb, pob kws,
ib qho kua txiv kab ntxwv, txiv kab ntxwv, txiv duaj, ib pear, persimmon,
peb kab npauj yaig
hlais ib lub txiv ntseej, txiv puv luj, txiv ntseej,
peb mus rau plaub apricots lossis plums.

Cov txiv hmab txiv ntoo me me yog suav tias yog tshuaj yej sau tsis muaj xaub: txiv pos nphuab, txiv ntoo, txiv ntoo - ib hom = 1 XE. Cov txiv ntoo me tshaj plaws: cov txiv pos, txiv pos nphuab, blueberries, blueberries, lingonberries, currants, blackberries, thiab lwm yam - ib khob txiv ntseej = 1 XE. Cov txiv kab ntxwv muaj ib qho tseem ceeb ntawm cov carbohydrates, raws li qhov no 3-4 txiv hmab loj - qhov no yog 1 XE. Cov txiv no zoo dua rau kev noj nrog cov piam thaj (ntshav qab zib tsawg).

Yog tias koj cov txiv hmab txiv ntoo qhuav, tom qab ntawd nco ntsoov tias tsuas yog dej yuav ua rau evaporation, thiab tus nqi ntawm cov carbohydrates tsis pauv. Yog li ntawd, hauv cov txiv ntoo ziab, XE yuav tsum tau txiav txim siab thiab.

Qhov Ntsuas 1 XE muaj nyob hauv:

1/3 khob kua txiv txiv hmab txiv ntoo (yog li ntawd, nws yuav tsum haus cawv nkaus xwb tsis muaj suab thaj)
1 khob kvass los yog npias
1/2 khob kua kua txiv.

Cov ntxhia dej thiab kua qab zib tsis muaj cov XE. Tab sis cov qab zib zoo tib yam dej qab zib thiab cov kua txiv qaub yuav tsum txiav txim siab.