Txoj cai ncuav mog qab zib rau cov ntshav qab zib yog dab tsi? Cov lus qhia thiab cov nyiam cov zaub mov txawv

Cov carbohydrates, uas yog ib feem ntawm cov khoom lag luam no, sai sai nkag mus rau hauv cov ntshav ntawm cov hnyuv, uas ua rau muaj kev loj hlob ntawm hyperglycemia, thiab, raws li, muaj kev cuam tshuam ntse nyob rau hauv kev muaj txiaj ntsig zoo.

Qhov tshwj xeeb tshaj yog nyuaj rau cov neeg nyiam khoom qab zib, uas suav nrog khoom qab zib, khoom qab zib thiab haus dej hauv cov zaub mov txhua hnub. Hauv qhov xwm txheej no, muaj ib txoj kev tawm, uas muaj nyob rau hauv hloov cov khoom zoo tib yam nrog cov muaj kev nyab xeeb.

Nws yuav tsum tau sau tseg tias:

muaj ntshav qab zib hom 1, qhov tseem ceeb hauv kev kho mob yog siv tshuaj insulin, uas ua rau nws muaj peev xwm ua kom muaj ntau yam kev noj haus,
muaj ntshav qab zib hom 2, cov zaub mov uas muaj suab thaj yuav tsum raug tshem tawm tag nrho thiab cov tshuaj muaj suab thaj siv los tswj cov ntshav qab zib.

Rov qab mus rau txheem

Lub khob noom twg yog pub thiab uas yog txwv rau cov neeg mob ntshav qab zib?

Vim li cas cov neeg mob ntshav qab zib yuav tsum tsis txhob cais cov khoom qab zib los ntawm lawv cov zaub mov noj? Ua ntej vim tias cov carbohydrates hauv cov khoom no tau yooj yim nqus hauv lub plab thiab cov hnyuv, sai nkag rau hauv cov ntshav. Qhov no dhau los ua qhov tshwm sim ntawm kev txhim kho hyperglycemia, uas ua rau muaj kev tsis txaus ntseeg nyob rau hauv kev noj qab haus huv ntawm cov ntshav qab zib.

Koj yuav tsum tsis txhob txwv tsis pub ua khoom qab zib; koj tuaj yeem tsuas pom ib qho kev xaiv rau cov khoom no. Niaj hnub no, txawm tias hauv khw koj tuaj yeem yuav ib qho khoom qab zib uas tsim tshwj xeeb rau cov neeg mob ntshav qab zib.

Hloov ntawm qab zib, fructose lossis lwm qhov khoom qab zib yuav tsum muaj.
Yuav tsum siv cov kua mis nyuj yogurt lossis cheese.
Lub ncuav mog qab zib yuav tsum zoo li lub kua muag nrog kua daj.

Glucometer yog tus pab cuam uas pab tsis tau rau cov ntshav qab zib. Lub hauv paus ntsiab lus ntawm kev ua haujlwm, hom, nqi.

Vim li cas glycated hemoglobin raug sim? Dab tsi yog qhov sib txuas nrog kev kuaj mob ntshav qab zib?

Cov khaub noom twg yuav tsum tau muab cais tawm ntawm kev noj haus ntawm cov ntshav qab zib, thiab uas tau pom zoo? Nyeem cov hauv qab no ntxiv.

Rov qab mus rau txheem

Yogurt ncuav mog qab zib

Cov khoom xyaw

skim qab zib - 500 g,
curd cream cheese - 200 g,
haus cov kua mis nyeem qaub (nonfat) - 0.5 l,
qab zib hloov - 2/3 khob,
gelatin - 3 tbsp. l.,.
berries thiab vanilla - txiv kab ntxwv qaub, kua, kiwi.

Ua ntej koj yuav tsum nplawm cov qab zib, cais nplawm cov curd cheese nrog qab zib hloov. Cov khoom xyaw no tau sib xyaw, thiab pre-soaked gelatin thiab haus kua mis nyeem qaub yog ntxiv rau qhov loj. Cov tshuaj nplaum tau tso rau hauv cov pwm thiab txias rau 3 teev. Tom qab cov zaub mov tiav tau dai kom zoo nkauj nrog txiv hmab txiv ntoo thiab nphoo nrog vanilla.

Rov qab mus rau txheem

Txiv hmab txiv ntoo vanilla ncuav mog qab zib

kua mis nyeem qaub (nonfat) - 250 g,
nqaij qaib qe - 2 pcs.,
hmoov nplej - 7 tbsp. l.,.
fructose
qaub cream (nonfat) - 100 g,
ci hmoov
vanillin.

Yeej 4 tbsp. l fructose nrog 2 nqaij qaib qe, ntxiv ci hmoov, tsev cheese, vanillin thiab hmoov nplej rau qhov sib xyaw. Muab cov ntawv ci rau hauv cov pwm thiab ncuav lub khob noom cookie, tom qab ntawd muab tso rau hauv qhov cub. Nws raug nquahu kom ci cov ncuav qab zib ntawm qhov tsawg kawg yog 250 degrees rau 20 feeb. Rau qab zib, yeej qaub cream, fructose thiab vanillin. Caw lub ncuav qab zib tiav lawm tusyees nrog qab zib thiab garnish nrog cov txiv ntoo tshiab rau saum (kua, kiwi).

Taum rau cov ntshav qab zib: tau txais txiaj ntsig lossis kev phom sij? Nyeem txog cov txiaj ntsig zoo thiab siv rau cov ntshav qab zib hauv kab lus no.

Mob ntshav qab zib hauv nruab hlis yog dabtsi? Dab tsi ua yog vim li cas, cov tsos mob, kev kho mob?

Cov tsos mob ntshav qab zib hauv tus txiv neej zoo li cas? Puas muaj qhov txawv txav ntawm cov tsos mob hauv cov poj niam thiab menyuam?

Rov qab mus rau txheem

Ncuav mog qab zib chocolate

nplej hmoov nplej - 100 g,
cocoa hmoov - 3 tsp.,
tej yam sweetener - 1 tbsp. l.,.
ci hmoov - 1 tsp.,
nqaij qaib qe - 1 pc.,
dej sov li chav nyob - ¾ khob,

ci dej qab zib - 0.5 tsp.,
zaub roj - 1 tbsp. l.,.
ntsev - 0.5 tsp.,
vanillin - 1 tsp.,
txias kas fes - 50 ml.

Ua ntej, cov khoom xyaw qhuav yog sib xyaw: cocoa hmoov, hmoov nplej, dej qab zib, ntsev, ci hmoov. Hauv lwm lub thawv, lub qe, kas fes, roj, dej, vanillin thiab cov qab zib tau sib xyaw. Qhov sib tov sib xyaw ua ke yog los ua ib homogeneous loj.

Nyob rau hauv lub qhov cub rhuab mus rau 175 degrees, lub txiaj ntsig sib tov yog pw hauv daim ntawv npaj. Daim ntawv yog muab tso rau hauv qhov cub thiab them nrog ntawv ci rau saum. Nws raug nquahu kom muab daim ntawv tso rau hauv lub thawv loj uas tau ntim nrog dej kom tsim tau cov nyhuv ntawm dej da dej. Npaj cov khoom qab zib rau ib nrab ib teev.

Noj qab nyob zoo pastries rau hom 2 mob ntshav qab zib

Thaum muaj mob ntshav qab zib hom 2 mellitus, nws yog ib qhov tsim nyog los tswj cov qib ntawm cov piam thaj hauv cov ntshav thiab txwv cov kev ua kom muaj protein ntau hauv lub cev. Tias yog vim li cas ci los ntawm hwm cov hmoov txhuv nplej siab yog ib qho ntawm cov khoom lag luam tseem ceeb uas tsis xav siv nrog hom ntshav qab zib thib ob. Yog hais tias ci tau suav nrog jam, txiv hmab txiv ntoo qab zib, butter lossis qab zib, ces nws dhau los ua cov tshuaj lom rau cov neeg mob. Txawm li cas los xij, cov kaus hniav qab zib yuav tsum tsis txhob chim siab. Muaj cov zaub mov txawv tau tsim los suav nrog txhua tus yam ntxwv nyob hauv kev noj haus ntawm cov neeg muaj tus kab mob no. Cov tais diav uas npaj raws li cov zaub mov yuav qab heev thiab muaj kev nyab xeeb rau cov neeg mob ntshav qab zib.

Nta rau hom mob ntshav qab zib hom 2

Txhawm rau npaj cov khoom noj muaj ntshav qab zib kom tsis muaj teeb meem, tsuas yog siv cov hmoov av ntxhib xwb. Cov nplej ib txwm tsis tu ncua hmoov nplej yuav tsum tau muab pov tseg. Nws yog qhov zoo dua los hloov pob kws, txhuv lossis buckwheat. Tsis pub siv tsawg dua yog cov nplej xoob.
Butter yuav tsum tau hloov nrog cov rog cov zaub los yog margarine ntawm cov rog tsawg.
Cov khoom xyaw qab zib yog hloov nrog cov khoom qab zib. Nws yog qhov zoo dua los xaiv cov khoom xyaw ntuj.
Lub txhaws yuav tsum tau xaiv tsuas yog los ntawm daim ntawv teev cov khoom muaj khoom muaj nqi. Rau cov hniav qab zib, ci nrog txiv hmab txiv ntoo yog qhov tsim nyog. Rau savory pies, zaub los yog nqaij noj nqaij tuaj yeem siv los ua kev txhaws.
Nco ntsoov them sai sai rau cov ntsiab lus ntawm cov calories kom tag nrho cov khoom xyaw. Cov khoom lag luam rau cov ntshav qab zib hom 2 yuav tsum muaj tsawg kawg ntawm calories.
Nws raug nquahu kom ua ci me me. Qhov zoo tshaj, yog tias cov khoom tiav tiav yuav sib xws rau ib chav nyob qhob cij.

Nco ntsoov cov cai no, koj tuaj yeem npaj ib qho kev kho mob zoo rau cov ntshav qab zib uas muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib.

Tsvetaevsky ncuav qab zib rau cov ntshav qab zib

Rau yav tsaus ntuj tshuaj yej tog, ncuav qab zib tsev ua qab yog zoo meej.

Cov khoom xyaw rau lub khob noom cookie:

coarse hmoov - 1.5 tbsp.,
qaub cream 10% - 120 ml,
margarine - 150 g,
dej qab zib - 0.5 tsp,
vinegar - 1 tbsp. l.,.
txiv apples - 1 kg.

Cov khoom xyaw rau qab zib:

qaub cream 10% - 1 tbsp.,
qe - 1 pc.,
fructose - 1 tbsp.,
hmoov nplej - 2 tbsp

Acidic txiv apples yog tev thiab cov noob tev thiab txiav ua nyias. Los npaj lub khob noom cookie hauv ib lub tais tob sib tov sib xyaw qaub cream, melted margarine, slaked dej qab zib nrog vinegar. Thaum kawg, hmoov nplej tau maj mam qhia. Daim ntawv ci yog greased nrog margarine thiab lub khob noom cookie yog nchuav. Cov hlais cov txiv ntoo yog tso rau saum. Cov khoom xyaw rau qab zib yuav tsum sib xyaw, ntaus me ntsis thiab ncuav lub txiv avpaum. Ci Tsvetaevo cov khoom qab zib ntshav qab zib yog qhov tsim nyog ntawm qhov kub ntawm 180ºC rau li 50 feeb.

Carrot khoom qab zib rau cov ntshav qab zib

Kev hlub cov ntshav qab zib hauv tsev tuaj yeem pampered nrog lub ncuav ntsuab hauv qab zib.

carrots nyoos - 300 g,
txiv ntoo - 200 g
ntxhib hmoov nplej - 50 g,
fructose - 150 g,
rye crushed crackers - 50 g,
qe - 4 pcs.,
kua txiv hmab txiv ntoo - 1 tsp,
dej qab zib - 1 tsp,
cinnamon
cooj
cov ntsev.

Tev cov carrots, ntxuav lawv thiab txhuam lawv rau ntawm nruab nrab lossis nplua grater. Cov hmoov nplej yog muab sib xyaw nrog cov txiv ntseej, cov pob zeb hauv av, dej qab zib thiab taub ntsev. Cais cov dawb los ntawm yolks. Yolks yog tov nrog 2/3 ntawm fructose, cloves, cinnamon, kua txiv txiv thiab ua kom huv si kom txog thaum ua npuas dej. Tom qab maj qhia cov npaj qhuav loj. Tom qab ntawd ntxiv grated carrots thiab sib tov zoo. Cov protein ntau nplawm rau hauv qhov tuab thiab ua ke nrog cov khob noom cookie. Ib daim ntawv ci yog greased nrog margarine thiab lub khob noom cookie uas tau muab nchuav tag lawm. Ci ntawm qhov kub ntawm 180 ° C kom txog thaum ua noj. Cov khoom siv tau tuaj yeem tshawb xyuas nrog rab txhuam hniav.

Pancakes nrog pear thiab tsev cheese rau cov neeg mob ntshav qab zib

Tsis muaj tsawg dua kev nyab xeeb thiab kev nyab xeeb kiag li qub yuav yog qhov qub pancakes nrog seasoning. Cov zaub mov no zoo tagnrho rau noj tshais lossis yav tsaus ntuj tshuaj yej.

Cov khoom xyaw rau 2 servings:

pears - 100 g
ntxhib cov hmoov nplej - 40 g,
rog-dawb tsev cheese - 100 g,
ntxhia dej - 4 tbsp.,
qe - 1 pc.,
zaub roj - 1 tsp,
kua txiv ntawm ib nrab ntawm txiv qaub,
ntsev
cinnamon
sweetener.

Pears raug txiav rau hauv cov nplais ntawm nruab nrab tuab. Cov qe tau muab faib ua cov protein thiab cov qe. Yeej lub protein kom txog thaum ruaj khov peaks. Lub qe yog ua ke nrog hmoov, cinnamon, ntsev, dej ntxhia thiab cov qab zib (koj tuaj yeem ua yam tsis muaj nws). Maj mam whisked proteins raug txhaj rau hauv yolk loj hauv ob peb kis. Cov roj tau hliv rau hauv lub lauj kaub, ua kom sov. Khob noom cookie yog nchuav, pear daim hlau tau muab faib rau sab saum toj thiab tso cai rau ci. Tom qab ntawd, pancake tau ua tib zoo tig mus thiab pub ci rau ntawm ob sab. Cov rog uas tsis muaj rog, cov qab zib thiab cov kua txiv qaub yog sib xyaw rau hauv ib lub tais txawv. Npaj pancake yog kis rau ntawm ib lub phaj, cov pob curd tau muab tso rau saum.

Txiv hmab txiv ntoo yob rau cov neeg mob ntshav qab zib

Koj tseem tuaj yeem ua noj cov txiv hmab txiv ntoo tshwj xeeb yob, tsim rau cov neeg mob ntshav qab zib thiab cov hnyav saib.

Cov khoom xyaw rau lub khob noom cookie:

rye hmoov - 3 tbsp.,
tsis muaj rog-rog kefir - 200 ml,
margarine ntawm cov rog tsawg kawg - 200 g,
dej qab zib - 1 tsp,
vinegar - 1 tablespoon,
sweetener
ntsev kom saj.

Cov khoom xyaw rau txhawm:

txiv apples ntawm qaub ntau yam - 3-5 pcs.,
plums - 5 pcs.

Nyob rau hauv ib lub tais tob, sib tov kefir thiab melted margarine, ntxiv rau pinch ntsev, qab zib thiab dej qab zib, slaked nrog vinegar. Sib tov thiab maj mam qhia cov hmoov nplej. Knead lub mov paj, qhwv nws hauv zaj duab xis uas lo thiab muab tso rau qhov txias li 1 teev. Lub caij no, npaj qhov txhaws. Cov txiv duaj yog cov tev thiab cov noob tshem tawm, ib lub noob tawm ntawm cov plums. Zuaj cov txiv hmab txiv ntoo nrog cov tshuab ua khoom noj. Yog tias qhov xav tau, me me cinnamon thiab kua qab zib tuaj yeem ntxiv rau kev txhaws.

Lub khob noom cookie tau dov mus rau hauv ib txheej nyias nyias thiab kis rau txhaws. Maj mam muab mus rau hauv ib lub yob. Daim ntawv ci yog them nrog ntawv ci thiab greased nrog roj. Muab cov ntawv dov. Ci cov khoom ntawm qhov kub ntawm 180ºC rau li 40-50 feeb. Npaj txhij yob yuav tsum tau txias thiab txiav mus rau hauv cov hlais me me.

Kev noj haus rau ntshav qab zib gestational

Mob ntshav qab zib yuav ua rau ntau yam kev mob thaum cev xeeb tub. Qhov zoo, tus poj niam tuaj yeem pab txo qis cov teebmeem los ntawm kev ua raws li kev noj zaub mov zoo rau lub cev. Cov poj niam yuav tsum noj hom zaub mov twg thiab cov khoom noj dab tsi uas yuav tsum zam tau yog tias lawv muaj ntshav qab zib hauv lub cev?

Mob ntshav qab zib muaj tsos mob yog tias tus poj niam lub cev tsis tuaj yeem tsim insulin tsis txaus thaum cev xeeb tub. Qhov tsis txaus no ua rau cov ntshav qab zib muaj ntau ntxiv. Ntshav qab zib siab tuaj yeem ua teeb meem rau tus poj niam thiab nws tus menyuam yog tias tsis tswj xyuas kom zoo.

Kab lus no piav qhia txog kev noj haus dab tsi cov poj niam yuav tsum tau ua thaum cev xeeb tub yog tias nws muaj ntshav qab zib hauv lub cev. Lwm txoj kev xaiv los kho cov mob ntshav qab zib hauv plab kuj tau raug txiav txim siab, thiab cov teeb meem yuav tshwm sim li cas yog tias qhov xwm txheej tsis tswj tsis tau zoo.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nkag Siab Txog Kev Mob Ntshav Qab Zib Gestational

Mob ntshav qab zib Gestational yog ib hom ntshav qab zib uas tuaj yeem tsim muaj thaum cev xeeb tub. Yam ntshav qab zib no tshwm sim thaum tus poj niam lub cev tsis tuaj yeem tsim cov tshuaj insulin txaus. Cov tshuaj insulin yog tsim los ntawm tus txiav thiab pab cov hlwb hauv lub cev siv ntshav qab zib ua lub zog.

Thaum tus poj niam cev xeeb tub, nws lub cev tsim cov tshuaj hormones ntau dua, thiab nws tuaj yeem nce phaus. Ob qho kev hloov pauv no txhais tau hais tias cov kab mob ntawm nws lub cev siv tsis tau cov insulin, raws li lawv tau siv. Qhov no yog hu ua insulin tsis kam.

Insulin tsis kam txhais tau hais tias lub cev xav tau cov insulin ntau dua siv cov ntshav qab zib. Qee zaum tus pojniam lub cev tsis tuaj yeem tsim cov tshuaj hormones txaus. Qhov no ua rau cov kev nqus cov ntshav qab zib thiab tom qab ntawd ua rau cov ntshav qab zib ntau ntau.

Cov tsos mob ntawm tus mob ntshav qab zib gestational tej zaum yuav muaj:

nqhis zoo txawv txawv
nquag tso zis
nkees
xeev siab
mob zais zis tas li
qhov muag plooj
piam thaj hauv zis thaum tshuaj los ntawm kws kho mob

Khoom noj khoom haus rau ntshav qab zib gestational

Tswj kev noj zaub mov kom zoo yog ib qho tseem ceeb thaum cev xeeb tub, thiab tshwj xeeb yog tias tus poj niam muaj mob ntshav qab zib hauv lub cev.

Mob ntshav qab zib siab tuaj yeem tsim kev puas tsuaj rau tus poj niam thiab tus menyuam hauv plab. Txhawm rau pab tswj cov ntshav qab zib, nws yog ib qho tseem ceeb kom taug qab seb muaj ntau npaum li cas, hom dab tsi thiab nquag tau haus pes tsawg. Khaws cov ntawv teev cov zaub mov tuaj yeem ua rau qhov no yooj yim dua.

Kev soj ntsuam xyuas cov carbohydrate

Qhov nruab nrab ntawm cov pluas mov thiab cov khoom noj txom ncauj uas muaj cov khoom noj carbohydrates ntau dhau ib hnub yuav pab kom tsis txhob muaj cov qe ntshav qab zib hauv cov ntshav. Koom Haum Mob Ntshav Qab Zib Lavxias xav kom peb noj zaubmov me ntsis thiab 2 mus rau 4 pluas khoom txom ncauj rau cov pojniam muaj ntshav qabzib uas mob ntshav qab zib thoob plaws ib hnub.

Lwm txoj kev pab tswj ntshav qab zib muaj xws li:

tsis txhob noj ntau dhau ntawm carbohydrates ib zaug
lo rau cov khoom noj khoom haus fiber ntau ua cov roj carbon fiber ntau
muab cov carbohydrates nrog cov protein los yog cov rog hauv lub cev
tsis txhob tseg mov noj
noj cov protein thiab carbohydrate tshais

Cov zaub mov glycemic tsawg

Noj cov khoom noj uas tsis muaj glycemic load yog lwm qhov tseem ceeb rau kev noj zaub mov kom ntshav qab zib hauv lub cev tsis zoo.

Glycemic load yog suav los ntawm sib npaug ntawm cov roj carbohydrate ib qho ntawm cov khoom tshwj xeeb los ntawm glycemic index (GI) ntawm qhov khoom ntawd. Tus lej no muab lub tswv yim tseeb dua ntawm qhov ua tau txiaj ntsig ntawm cov zaub mov ntawm cov ntshav qab zib.

Cov khoom noj uas muaj glycemic tsis txaus thauj khoom noj qeeb dua qeeb dua li cov carbohydrates yooj yim, uas feem ntau suav hais tias yog cov khoom noj uas muaj cov ntsiab lus GI siab.

Ib lub glycemic load ntawm 10 lossis qis dua yog txiav txim siab qis thiab zoo rau cov neeg mob ntshav qab zib gestational uas tau sim tswj lawv cov ntshav qab zib.

Cov khoom uas tsis muaj glycemic load:

100 feem pua tseem grain mov ci thiab cereal
zaub tsis muaj nplawv
ib co cov hmoov txhuv nplej siab zoo ib yam li taum pauv thiab carrots
qee cov txiv hmab txiv ntoo xws li txiv apples, txiv kab ntxwv, txiv kab ntxwv qaub, txiv duaj thiab txiv ntoo
taum
lentils

Tag nrho cov zaub mov GI qis no maj mam tso cov suab thaj rau hauv cov ntshav, uas pab tswj cov ntshav qab zib kom nyob ib leeg.

Kev siv cov protein ntau

Noj protein nrog carbohydrates, los yog xaiv cov khoom noj carbohydrates uas tseem muaj cov protein, yuav pab koj cov piam thaj hauv ntshav. Cov poj niam muaj ntshav qab zib hauv lub cev yuav tsum sim ua kom yuag, cov zaub mov muaj protein ntau, xws li:

ntses, nqaij qaib thiab qaib ntxhw
qe
taum paj
taum
txiv ntoo
paj noob hlis noob
legumes

Tsis txhob noj zaub mov qab zib.

Cov piam thaj hauv ntshav nce siab thaum tib neeg noj cov zaub mov muaj suab thaj, tshwj xeeb yog cov ua ua tiav. Cov poj niam uas muaj ntshav qab zib hauv lub cev tsis tuaj yeem hais qhia kom tsis txhob lossis txwv cov zaub mov muaj piam thaj ntau li ntau tau.

Khoom qab zib kom tsis txhob suav nrog:

khoom qab zib
ncuav qab zib
khaub noom
ncuav mog qab zib
qab zib haus cov dej qab zib
cov kua txiv hmab txiv ntoo nrog ntxiv qab zib

Zam cov zaub mov zoo heev.

Cov zaub mov muaj protein ntau hauv cov khoom noj uas muaj cov carbohydrates muaj txiaj ntsig zoo dua rau peb cov ntshav qab zib hauv lub siab, yog li nws tseem ceeb rau lawv noj kom tsawg. Qee cov khoom noj muaj hmoov txhuv nplej siab ntau tshaj plaws yuav tsum zam los yog txwv. Cov no suav nrog:

dawb qos yaj ywm
khob cij dawb
txhuv dawb
cov nplej zom dawb

Zam txhob zais suab thaj thiab carbohydrates

Qee cov zaub mov ua rau pom tseeb tsis yog los ntawm cov piam thaj lossis carbohydrates, tab sis lawv tseem tuaj yeem muaj cov qib tsis zoo ntawm ob hom zaub mov no. Cov no suav nrog:

cov khoom lag luam zoo heev
qee cov seasonings xws li cov kua ntses thiab ketchup
cov khoom noj ceev
cawv

Mis thiab txiv hmab txiv ntoo muaj cov suab thaj hauv ntuj thiab tuaj yeem siv rau kev sim.

Teeb meem ntawm tus mob ntshav qab zib gestational

Yog tias tus poj niam muaj mob ntshav qab zib hauv lub cev thaum muaj menyuam hauv plab, qhov no yuav ua rau muaj kev pheej hmoo ntau rau nws thiab nws tus menyuam.

Cov menyuam mos uas muaj ntshav qab zib mob tsis tsaug zog muaj feem ntau dua:

hnyav tshaj 4 kg, uas ua rau tus me nyuam nyuaj
thaum ntxov yug
cov piam thaj hauv ntshav tsawg
kev txhim kho ntawm hom 2 mob ntshav qab zib, ib yam li cov laus

Rau ib tus poj niam, cov teeb meem tshwm sim suav nrog cov ntshav siab thiab cov leeg hauv plab. Muaj menyuam loj tuaj yeem ua rau muaj kev pheej hmoo nrog los ntshav ntau dhau thiab qhov xav phais menyuam.

Li ib nrab ntawm cov poj niam uas muaj ntshav qab zib gestational tshwm sim hom 2 mob ntshav qab zib tom qab muaj me nyuam. Tswj koj cov piam thaj hauv ntshav thaum cev xeeb tub txo qhov kev pheej hmoo no.

Thaum mus ntsib kws kho mob

Mob ntshav qab zib feem ntau yuav tshwm sim hauv 24 lub lim tiam ntawm cev xeeb tub, yog li tus kws kho mob yuav kuaj cov poj niam cev xeeb tub rau lub sijhawm no.

Yog tias tus poj niam ceeb toom cov tsos mob tshwm sim ntawm tus mob ntshav qab zib hauv lub cev ua ntej kuaj, nws yuav tsum mus ntsib kws kho mob sai li sai tau.

Cov poj niam uas muaj kev pheej hmoo ntawm kev muaj mob ntshav qab zib hauv lub cev muaj xws li cov uas lawv lub cev qhov hnyav (BMI) yog siab dua 30 thiab cov uas yav dhau los muab menyuam yug dua 4.5 kg.

Nws puas tuaj yeem noj khoom qab zib rau cov mob ntshav qab zib

Cov neeg uas xub kawm txog lawv tus mob feem ntau ua rau txaus ntshai. Nws feem ntau lees txais tias mob ntshav qab zib, koj yuav tsum ua raws li kev noj zaub mov nruj, tsis suav nrog cov zaub mov thiab khoom qab zib uas koj ib txwm noj. Qhov tseeb, tus neeg mob tau tso cai rau noj txhua yam zaub mov uas tsis muaj zaub mov carbohydrates yooj yim.

Koj tuaj yeem noj cov khoom qab zib ua tshwj xeeb rau cov tib neeg uas muaj kab mob qab zib. Hauv qhov no, koj yuav tsum paub dab tsi nyob hauv cov khoom muaj pes tsawg leeg ntawm cov khoom no.

Lub khob noom twg pub thiab uas yog txwv tsis pub ntshav qab zib

Mob ntshav qab zib raug tso cai rau noj ncuav uas muaj raws li cov khoom xyaw hauv qab no:

Mov paj los ntawm tsawg-calorie rye hmoov, ntxhib sib tsoo tsis tau ntxiv cov qe.
Hloov ntawm butter, roj qab rog uas muaj roj tsawg yuav tsum muaj nyob.
Qab zib yog hloov nrog ntuj sweeteners los yog fructose.
Cov xyaw ua ke ntawm cov txhaws tuaj yeem muaj cov txiv hmab txiv ntoo thiab zaub uas pom zoo rau noj.
Cov kua mis nyeem qaub thiab kefir ntawm lub hauv paus ntawm kev ci yuav yog qhov zoo ntxiv rau cov khoom qab zib.

Raws li, yog tias lub ncuav mog qab zib muaj butter, qab zib, zaub thiab txiv hmab txiv ntoo txwv tsis pub noj ntshav qab zib, cov khoom noj muaj calorie ntau, xws li cov ncuav qab zib yuav tsum tsis txhob noj. Tsis txhob noj ncuav mog qab zib nrog khoom qab zib.

Kev noj qab zib cov mov ci yuav tsum tau noj rau hauv qee qhov me me, tom qab ntawd nws yog qhov tsim nyog los ntsuas cov suab thaj theem.

Yuav ua li cas xaiv cov khoom qab zib muaj qab zib hauv khw

Mob khaub thuas ncuav mog qab zib hnub no tuaj yeem muas tau tom tej tsev muag khoom lossis khw muag khoom tshwj xeeb. Ua ntej yuav khoom, nws yog qhov zoo dua los ua ib daim ntawv teev cov khoom lag luam uas tau tso cai siv rau cov ntshav qab zib ntawm thawj hom lossis hom thib ob.

Lub npe ntawm cov khoom qab zib tsis yog lub luag haujlwm rau nws cov khoom xyaw. Nyeem cov lus qhia kom zoo. Cov neeg tsim kev ntseeg siab ntawm cov khoom lag luam zoo ib yam li hauv daim ntawv qhia. Lub xub ntiag ntawm ib qho kev txwv cov khoom hauv lub ncuav mog qab zib tuaj yeem rhuav tshem cov khoom qab zib.

Hauv qhov tsos, lub ncuav mog qab zib ntshav qab zib zoo li muaj huab cua souffle. Nws muaj cov txiv ntoo qab zib, rye hmoov, yogurt, tsev cheese. Qhov feem ntawm cov rog thiab carbohydrates yuav tsum yog qhov zoo tshaj. Yog tias muaj dyes lossis tshuaj tsw qab hauv cov npe no, nws yog qhov zoo dua los xaiv cov khoom sib txawv.

Sim yuav khoom qab zib cov khoom qab zib hauv cov khw muag khoom tshwj xeeb uas cov khoom lag luam tswj tau zoo tshwj xeeb.

Khoom qab zib "Napoleon"

Ua ntej tshaj, npaj lub khob noom cookie. Knead 300 gram ntawm hmoov, 150 grams cov mis nyuj thiab ntxiv ib pinch ntsev. Dov nws mus rau hauv ib txheej, roj nrog margarine (100 grams) thiab muab xa mus rau hauv lub tub yees rau li kaum tsib feeb. Tom qab ntawd peb tau nws tawm, ntub nws dua thiab txias nws dua. Peb rov ua qhov txheej txheem no peb zaug.

Lub txiaj ntsig loj tau muab faib ua peb lub ncuav thiab yuav ci rau hauv qhov cub ntawm qhov kub ntawm 250 degrees.

Ua noj cov cream txhawsCov. Peb yuav xav tau 6 qe, 600 grams mis, 150 grams hmoov thiab piam thaj hloov. Koom tes nrog rau txhua qhov no thiab xa mus ua noj dhau li ntawm tshav kub tsawg, nplawm tas li. Nws tsis yog yuav tsum tau coj mus rau ib lub rhaub. Nyob rau hauv lub qab zib, ntxiv 100 grams margarine, vanillin, thiab txias.

Ntub lub ncuav qab zib tiav nrog txhaws, cia nws so. Lub ncuav mov yog npaj noj.

Yogurt ncuav mog qab zib

Rau ua noj ua haus, peb xav tau 0.5 liv ntawm skim yogurt thiab skim cream, 250 grams ntawm tsev cheese, 2 diav ntawm gelatin, sweetener thiab vanilla kom saj. Koj tuaj yeem kho cov khoom qab zib nrog cov txiv ntoo lossis txiv hmab txiv ntoo.

Yeej cream zoo nyob rau hauv ib lub tais tob. Xauj gelatin hauv ib lub tais cais thiab cia nws brew rau 20 feeb. Sib tov qab zib, yogurt, cheese thiab gelatin. Ncuav cov tshuaj nplaum rau hauv qhov tshwm sim loj thiab xa mus rau lub tub yees rau peb teev.

Nws yog qhov zoo dua kom khov cov khoom hauv daim ntawv tshwj xeeb. Peb tau txais ib qho khoom qab zib, kho kom zoo nkauj nrog txiv hmab txiv ntoo lossis txiv ntseej.

Cov ntawv qhia no yog qhov tshwj xeeb hauv cov khoom qab zib tsis tas yuav ci hauv qhov cub.

Khoom qab zib Curd

Peb yuav ci cov khoom qab zib li 20 feeb. Peb yuav npaj cov khoom xyaw: 0.5 khob kua roj tsis muaj qab zib, 250 grams ntawm lub tsev tsis muaj roj, 2 tablespoons hmoov, 7 diav fructose (4 diav rau lub ncuav, thiab 3 diav rau lub qab zib), 2 qe, vanilla mus saj thiab ci hmoov.

Ntxiv tsev cheese rau qhov khoom noj ua ntej ntawm cov qe thiab fructose, sib xyaw thiab muab hmoov nplej, vanillin thiab ci hmoov tso rau ntawm no. Peb muab tso rau hauv qhov cub rau nees nkaum feeb nyob rau hauv ib daim ntawv tshwj xeeb, ntawm qhov kub txog li 250 degrees.

Npaj qab zib: yeej qaub cream, fructose thiab vanillin nrog rab li 10 feeb. Koj tuaj yeem thov cov qab zib ntawm ob lub ncuav kub thiab txias. Yog tias xav tau, dai nrog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo.

Txiv hmab txiv ntoo ncuav mog qab zib

Cov sib xyaw ua ke ntawm cov khoom qab zib no yuav muaj: 250 grams yog tsis muaj roj-yogurt, 2 qe, 100 grams qaub cream, 1 ntim ntawm tsev cheese, 7 diav hmoov, fructose, ci hmoov thiab vanillin.

Meej kom sib tov cov tsev cheese, qe, fructose (4 tbsp.), Baking hmoov, vanillin thiab hmoov. Peb faus ib daim ntawv tshwj xeeb nrog cov ntawv ci thiab xa cov zom zaws uas ua rau ntawd. Peb yuav ci cov khoom qab zib ntawm qhov kub ntawm 250 degrees rau nees nkaum feeb.

Cov tshuaj nplaum yeej nrog qaub cream, fructose thiab vanillin. Thov nws rau lub txiaj ntsig ncuav mog qab zib kom zoo. Cov kab taum lossis kiwi yog qhov tsim nyog xws li kev kho kom zoo nkauj.

Tshuaj Ntshav Qab Zib Super (video)

Peb yuav saib cov vis dis aus uas cov kws tshaj lij endocrinologist hauv txoj haujlwm "Noj Qab Nyob Zoo" yuav tham txog txhua yam khoom lag luam uas raug tso cai thiab muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib, thiab txog cov tshuaj uas txo cov ntshav qab zib.

Muaj ntau cov zaub mov txawv rau ua cov khoom qab zib qab zib. Siv cov ntaub ntawv uas tau txais, tig koj lub wit thiab kev xav ua haujlwm hauv chav ua noj. Cov khoom qab zib rau cov ntshav qab zib yuav thov tsis tsuas yog cov neeg muaj mob, tab sis kuj ua rau tib neeg noj qab haus huv, tshwj xeeb yog tias koj xav poob ob peb phaus ntxiv.