Puas yog nws ua tau noj ib lub herring nrog ntshav qab zib hom 2: herring diabetics

Yuav Herring Hauv Ntshav Qab Zib - Khoom Noj thiab Khoom Noj

Tsis yog ib lub tsiab peb caug nyob hauv peb lub teb chaws tuaj yeem ua yam tsis muaj lub herring qab, uas, ntxiv rau nws cov saj zoo heev, kuj tseem noj qab nyob zoo. Nws cov ntsiab lus tseem ceeb yog cov ntsiab lus nce ntxiv ntawm omega-3 fatty acids, uas tso cai rau koj kom muaj lub cev zoo.

Tus kab mob herring ua li cas rau lub cev muaj ntshav qab zib hom 2? Kuv puas tuaj yeem siv nws rau tus neeg muaj tus kabmob no? Peb yuav teb tag nrho cov lus nug no thiab lwm yam hauv tsab xov xwm no.

Cov khoom tsis zoo ntawm herring rau cov ntshav qab zib

Yog tias koj muaj thawj lossis thib ob hom ntshav qab zib mellitus, koj yuav tsum siv herring nrog kev ceev faj. Qhov yog tias nws muaj ob qho tsis txaus ntseeg, uas rau tus neeg noj qab haus huv, ntawm qhov tsis sib haum, yog qhov zoo:

1. Qhov loj npaum li cas ntawm ntsev. Feem ntau cov yuav, koj pom tias tom qab herring koj pheej hnov ​​nqhis dej. Nws yog cov ntsev cov lus uas ua rau nqhis dej heev, uas yuav tsum tau tas li kom tsis tu ncua. Yog tias lub cev ntawm tus neeg noj qab haus huv siv qhov no kiag li txias, tom qab ntawd rau tus mob ntshav qab zib xav tau haus dej ntau tuaj yeem tsim teeb meem loj.
2. Cov roj ntau, uas tuaj yeem ua rau pom qhov hnyav ntxiv. Rau cov neeg uas muaj ntshav qab zib (ob hom thawj thiab hom thib ob), qhov no kuj yog qhov tsis txaus siab.

Nyob rau tib lub sijhawm, vim yog twb hais tshaj cov ntsiab lus ntawm omega-3 fatty acids, diabetics yuav tsum tsis muaj dab tsi kiag li tso tseg herring.

Dab tsi yuav tsum tau ua kom txaus siab rau koj cov zaub mov nyiam thiab tib lub sij hawm kom tsis txhob xav tias txhua qhov tsis zoo ntawm koj tus kheej?

Yog ntshav qab zib tau noj mov

Yuav noj li cas thiaj li haus herring rau cov ntshav qab zib kom nws tsuas muaj txiaj ntsig

Txhawm rau qhia herring hauv kab noj rau cov ntshav qab zib, nws yog qhov txaus los ua raws li cov lus qhia hauv qab no:

• sab laj koj tus kws kho mob ua ntej. Tsuas yog nws, raws li kev kuaj mob, tuaj yeem muab cov lus qhia rau koj kom noj qab haus huv. Nrog rau, qhia txog seb nws puas tuaj yeem noj herring thiab hauv qhov ntau li cas. Nco ntsoov ua raws li nws cov lus pom zoo rau tus nqi ntawm kev noj ntses, yog li kom tsis txhob muaj mob rau kev noj qab haus huv,
• thaum muas herring, xaiv lub cev tsis muaj rog. Cov lus qhia yooj yim no yuav pab koj tshem tawm qhov kev pheej hmoo ntawm cov phaus ntxiv thiab cov teeb meem cuam tshuam,
• Nws yog qhov zoo tshaj los yuav me ntsis salted ntses. Yog tias koj tseem muaj ntsev ntau, koj tsuas yog tuaj yeem tsau lub herring hauv dej rau ob peb teev. Qhov no yuav zam dhau kev nqhis dej heev tom qab noj mov.

Raws li peb twb tau hais, nws tsis yooj yim sua kom cais tawm herring los ntawm kev noj haus ntawm cov ntshav qab zib hauv qab yam. Qhov yog, ntxiv rau omega-3 fatty acids, nws muaj cov ntsiab lus tseem ceeb xws li phosphorus thiab manganese, iodine thiab tooj liab, cobalt thiab potassium. Nws kuj tseem muaj li ntawm 15 feem pua ​​ntawm cov protein, vitamins D thiab A, oleic acid thiab tag nrho cov amino acids uas tuaj yeem muab tau tshwj xeeb los ntawm cov zaub mov.

Cov zaub mov txawv siv rau kev siv nyab xeeb ntawm herring

Peb yuav pib nrog daim ntawv qhia ua noj ua haus, uas koom nrog kev siv herring hauv kev sib xyaw nrog cov tsho qos yaj ywm. Txo qhov kev pheej hmoo rau lub cev, ntshav qab zib yuav tsum:

• nyob rau yav tsaus ntuj, ua tib zoo txheej txheem cev lub cev, tshem tag nrho cov pob txha thiab soak lub txiaj ntsig kom tiav hauv dej txias. Qhov kev xaiv zoo tshaj plaws yog tuav nws muaj tsawg kawg 12 teev kom tshem tawm cov ntsev ntau dhau,
• tom qab ntawd nws yog qhov tsim nyog los txiav cov ntses ua nyias pob thiab ntxiv poob ntawm cov roj zaub (nyiam dua txiv roj roj) rau nws,
• hau qos yaj ywm thiab cia kom txias me ntsis,
• txiav txhua lub qos rau hauv loj tej daim, uas ib hlais ntawm herring yog pw. Yog tias kev noj qab haus huv hauv lub xeev tso cai, xws li "ib qho qhaub cij" tau nrog kua qab zib nrog dej hauv lub cev.

Tsis tas li ntawd, koj tuaj yeem kho cov qos yaj ywm nrog herring nrog cov txau zoo nkauj, uas tseem yuav ua rau cov zaub mov noj qab nyob zoo li sai tau.

Ua raws li cov ntshav qab zib zoo tshaj plaws

Lwm cov zaub mov uas nrov heev hauv peb cov latitudes yog herring salad, uas tau npaj raws li hauv qab no:

• tsau cov herring fillet rau 12 teev, tom qab ntawd tsuav nws,
• boil quail qe thiab ntxiv rau lawv ntawm herring,
• zoo heev txiav txog ib pawg ntawm cov hauv paus dos ntsuab thiab dill, uas yuav ua raws li kev kho kom zoo nkauj,
• lub caij zaub xam lav nrog mustard thiab txiv qaub kua txiv los muab lub saj zoo.

Xws li yooj yim nyias hnav khaub ncaws yuav yog qhov zoo tshaj ntxiv rau cov tais diav npaj los ntawm qos yaj ywm thiab los ntawm ntau cov zaub mov los yog nplej zom tsis pub dawb fawm.

Qhov muaj pes tsawg leeg thiab lub zog ntawm herring

Cov ntses noj no yuav muaj cov rog 2 txog 33 feem pua. Nws lub peev xwm ib txwm nyob ntawm tag nrho qhov chaw ntawm kev ntes ntses.

Proteins hauv herring yog kwv yees li 15 feem pua, uas ua rau nws tsuas yog tsis tuaj yeem noj zaub mov hauv ntshav qab zib. Ntxiv rau, cov khoom lag luam muaj cov amino acids uas tsuas yog tau nrog cov zaub mov, nrog rau oleic acid, vitamins A thiab D.

Tseem ceeb herring los ntawm muaj cov kab hauv:

Cov ntsiab lus calorie 100 g ntawm cov khoom - 246 ntsiab lus.

Dab tsi yog qhov tseem ceeb kom paub?

Nrog rau hom 1 thiab ntshav qab zib hom 2, qab ntsev yuav tsum tau noj nrog kev tu kom zoo. Firstly, herring yog cov rog rog heev, uas tuaj yeem dhau los ua ib qho ntawm qhov yuav tsum tau ua rau cov phaus ntxiv, uas yog qhov tsis tshua xav tau rau ntshav qab zib.

Thib ob, nws muaj ntau lub rooj ntsev. Nws yog ntsev uas tuaj yeem ua kom muaj kev nqhis dej ntau nyob hauv cov ntshav qab zib hom 2, uas ua rau cov dej noo tsis txaus. Qhov no muab rau tus neeg mob ua ntau yam tsis yooj yim, vim tias koj yuav tsum niaj hnub rov ntxiv cov dej uas tau ploj thiab haus dej.

Txawm li cas los xij, herring yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws uas muaj omega-3 fatty acids uas tseem ceeb rau kev noj qab haus huv, uas yog qhov tseem ceeb rau kev tswj hwm lub cev kom zoo. Yog li, hauv ntshav qab zib mellitus, nws tsis pom zoo kom txwv koj tus kheej kom tiav rau tus ntses no.

Yog tias koj kawm paub yuav ua li cas npaj herring kom raug, ces nws yuav dhau los ua ib qho txiaj ntsig zoo ntawm cov khoom noj muaj ntshav qab zib kom muaj ntshav qab zib.

Nws muaj peev xwm kom txo cov tsis zoo ntawm cov ntses no yog tias:

• tsau herring fillet hauv dej,
• Xaiv lub cev nqaij uas muaj roj tsawg kawg.

Tsis tas li ntawd, nws tseem tseem ceeb kom paub txog qee tus neeg cov ntses no noj ntau npaum li cas thiab nws muaj peev xwm noj tau cov ntshav qab zib hauv qee kis. Koj tuaj yeem ua qhov no hauv qhov chaw kho mob yog tias koj nrhiav kev tawm tswv yim ntawm tus kws endocrinologist lossis koj tus kws kho mob.

Yog hais tias tus neeg mob muaj teeb meem nrog tus txiav, ces koj yuav tsum paub tseeb tias cov ntses pub rau mob txhaws, thiab nyob rau ntau npaum li cas, hom twg.

Lub nuances ntawm kev ua noj herring

Herring tuaj yeem noj tsis ntau tshaj ib zaug ib lim tiam. Ntxiv mus, nws tuaj yeem npaj hauv ntau txoj kev:

Qhov nyiam ua tau, tau kawg, yuav tsum muab cov nqaij siav thiab ci. Nws yuav yog qhov zoo tshaj plaws ntawm phosphorus thiab selenium rau tus neeg mob ntshav qab zib thiab nws tuaj yeem noj.

Selenium yog cov tshuaj tseem ceeb uas muaj txiaj ntsig zoo rau lub cev ntawm cov ntshav qab zib. Nws pab txhawm rau ua kom muaj kev tsim tawm hauv insulin hauv cov ntshav.

Jacket Herring

Nws yog qhov no version ntawm kev siv herring uas tau txiav txim siab tias yog classic. Muaj cov zaub mov zoo li qub rau cov neeg mob ntshav qab zib ntawm ob hom thawj thiab ob, vim tias qos yaj ywm rau cov mob ntshav qab zib tau raug tso cai!

Txhawm rau npaj cov zaub mov no, koj yuav tsum nqa lub cev thiab lub zeb nws, ua tib zoo tshem ntawm cov pob txha me uas twb muaj lawm. Tom ntej no, cov zaub mov ua tiav tau tsau rau hauv cov dej txias kom huv thaum hmo ntuj (lossis 12 teev).

Thaum npaj ntses tiav, nws txiav. Tom ntej no, koj yuav tsum tau ntxuav kom huv si lub qos hau, thiab tom qab ntawd rhaub hauv cov dej qab ntsev kom txog thaum npaj txhij.

Thaum cov qos yaj ywm txias, nws yog tev thiab txiav ua tej daim loj. Ntawm lawv txhua tus muab ib daig ntawm herring. Tag nrho cov zaub mov yuav tsum tau sau nrog hnav khaub ncaws. Nws yog npaj los ntawm dej thiab vinegar nyob rau hauv ib qho sib piv ntawm 1: 1 (yog tias vinegar yog tso cai yuav tsum tau noj).

Herring nrog boiled qos yaj ywm tuaj yeem kho kom zoo nkauj nrog cov tshuaj ntsuab tws.

Cov Huab Tais ntsev Herring Salad

Herring tuaj yeem yog cov khoom xyaw zoo rau ntau yam zaub nyoos. Yog li, thiaj li yuav npaj ib lub tais muaj txiaj ntsig rau cov ntshav qab zib, koj yuav xav tau cov khoom lag luam zoo li no:

• lub teeb ci salted herring fillet - 1 daim,
• ntsuab dos - 1 pawg,
• quail qe - 3 pieces,
• mustard mus saj
• txiv qaub kua txiv los saj,
• dill rau kho kom zoo nkauj - ob peb ceg.

Daim ntawv qhia yuav cuam tshuam nrog soaking cov ntses tsawg kawg ob peb teev. Qhov no yuav ua rau nws muaj peev xwm tshem cov ntsev ntau ntxiv. Lub sijhawm no, cov qe yog hau, tev thiab txiav ua 2 ntu.

Cov neeg ua haujlwm yuav tsum yog tev kom huv. Ntxiv mus, txhua qhov npaj tau muab sib xyaw ua ke thiab maj mam muab sib xyaw.

Yog hais tias tus neeg mob ntshav qab zib tseem muaj pathology ntawm lub txiav lossis lub plab, tom qab ntawv qhov no cov zaub xam lav yog lub caij nyoog nrog ib tug tablespoon ntawm zaub roj. Nws yog qhov zoo tshaj plaws los coj olive.

Yog tias tsis muaj teeb meem nrog lub plab zom mov, ces lub tais yog lub caij hnav khaub ncaws tshwj xeeb. Los npaj nws, koj yuav tsum coj cov kua txiv qaub thiab mustard hauv cov feem uas yuav phim lub qab ntawm tus neeg mob, thiab tom qab ntawd sib tov.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev ua kua ntsev yog cov khoom uas cov neeg mob ntshav qab zib noj tau. Tsis tas li ntawd, xws li tus ntses tau yooj yim hloov los ntawm nws cov neeg txheeb ze - mackerel.

Nws tsis muaj tsawg pab thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Mackerel nrog rau herring yuav txaus kom ntshav nrog lub ntsiab lus tseem ceeb, thiab cov qhov tseem ceeb yuav omega-3 fatty acids.

Cov txiaj ntsig thiab kev tsim txom ntawm herring

Tus mob ntshav qab zib tau txais txiaj ntsig herring vim muaj qhov pom ntawm cov khoom lag luam xws li selenium, uas yog ib qho zoo thiab ntuj antioxidant. Los ntawm qhov no nws yog qhov tsim nyog kom nkag siab tias herring nqaij pab ua kom txo qis cov khoom lwj thiab ua kom muaj oxidation nyob rau hauv cov hlab ntshav.

Omega-3 acids tsis muaj nqi tsawg, lawv nyob rau hauv cov ntses, yog li herring pom zoo rau kev siv rau cov menyuam yaus uas muaj ntshav qab zib hom 2. Los ntawm thiab loj, omega-3 kua qaub pab txhim kho kev pom kev zoo hauv kev txhim kho kev mob ntshav qab zib thiab tseem tuaj yeem tiv thaiv qhov tshwm sim ntawm qhov kev tsis zoo no.

Ntses yuav muaj txiaj ntsig zoo rau cov neeg mob uas ua tsis tau haujlwm ntawm cov kabmob ntawm cov hlab plawv, nrog cov ntshav qab zib rau cov poj niam cev xeeb tub. Cov kws tshawb fawb tau ua pov thawj tias nrog kev siv kho mob ib nrab, herring yuav txo qhov muaj feem ntawm pathologies ntawm lub plawv mob, atherosclerosis.

Nws yog ib qho tseem ceeb kom nco ntsoov tias nws tsis tuaj yeem hloov pauv omega-3 kua qaub nrog roj ntses tsiav tshuaj, vim tias qhov no ib tus neeg yuav tsis tau txais txaus:

Nws tau lees paub tias yog tias tus mob ntshav qab zib noj herring, cov roj ntsha tsis zoo yog raug tshem tawm ntawm nws lub cev, uas tuaj yeem txo qhov hnyav ntawm psoriasis, lwm qhov kev cuam tshuam ntawm cov khoom noj hauv lub cev hauv tib neeg.

Tab sis tib lub sijhawm, noj herring nrog ntshav qab zib yuav tsum ceev faj, qhov kev pom zoo no yog qhov tshwj xeeb tshaj yog rau cov neeg uas nyiam siv cov ntsev ua kua ntsev nrog vinegar.

Nrog rau cov ntshav siab, cov neeg mob ntshav qab zib feem ntau tsis tshua pom zoo kom noj cov ntsev thiab pickled herring, txij li thaum muaj ntau ntawm cov ntsev pab txhawb kom exacerbation ntawm kev tawg.

Herring tseem muaj kev phom sij thaum muaj teeb meem nrog lub raum, cov kabmob ntawm cov kab mob ntawm lub tso zis.

Li cas los xaiv tus zoo herring

Nws yuav tsum nco ntsoov tias tsis yog txhua lub herring yog qhov zoo sib xws rau tib neeg kev noj qab haus huv, nws tsis yooj yim los xaiv cov ntses uas yog, uas yuav muaj kev nyab xeeb tiag tiag rau tib neeg. Txawm li cas los xij, yog tias koj nco qab ntau txoj kev xaiv, kev yuav khoom yuav tsis nyuaj, tshwj xeeb tshaj yog tias koj tuaj yeem kov cov ntses nrog koj ob txhais tes.

Lub herring rau cov ntshav qab zib yuav tsum muaj tsaus liab gills, lawv yog qhov tsim nyog ywj pheej thiab tsis muaj tus yam ntxwv ntawm tus ntxhiab tsw. Lwm qhov kev ntsuas los ntawm qhov tsis zoo ntawm tus ntses yog txiav txim siab yog nws lub qhov muag; hauv cov khoom lag luam tshiab, qhov muag zoo nkauj thiab ci.

Yog tias koj xav xaiv cov ntses nrog caviar, koj yuav tsum nrhiav lub herring nrog cov ntsej muag me ntsis, tab sis nws yuav tsis muaj roj. Thiab ib qho ntxiv ntawm cov lus qhia ntawm kev xaiv qhov zoo ntawm herring yog kom them sai sai rau nws txoj kev ywj pheej; ntses zoo muaj lub cev ywj tsis muaj cov quav hniav, tawg thiab txiav. Cov qib ntawm elasticity tau yooj yim soj ntsuam nrog cov ntiv tes.

Nws yog ib qho tsim nyog yuav tsum them sai sai tias tsis muaj xim av nyob rau hauv lub cev ntawm cov ntses, lawv:

1. qhia tias tsis ua raws li cov cai khaws cia,
2. tuaj yeem ua qhov tsw phem.

Rau lub neej, nws yuav tsum tsim txoj cai los yuav cov ntses thiab lwm yam khoom noj khoom lag luam tshwj xeeb ntawm cov chaw muag khoom pov thawj uas muaj peev xwm muab cov khoom lag luam cia rau cov khoom, thiab yog tias tsim nyog muab daim ntawv pov thawj ntawm cov khoom zoo.

Thaum ib tus neeg muaj ntshav qab zib hom 2 yuav ntses ntawm qhov tsis txaus ntseeg, nws zoo dua rau qhov muab pov rau hauv lub thoob khib nyiab yam tsis muaj kev khuv xim, txwv tsis pub koj tuaj yeem lom koj tus kheej thiab tsev neeg tag nrho.

Yuav ua li cas kom txuag tau thiab txhim kho cov txiaj ntsig

Nws yog qhov tseem ceeb rau lub herring yuav tsum tau muab nws tus kheej brine, tom qab kev yuav khoom nws raug pauv rau khob iav thiab hliv brine rau saum. Yog hais tias qhov thiaj li hu ua haiv neeg brine tsis txaus los sau lub herring, nws raug tso cai siv marinade hauv tsev. Yog tias koj npaj lub brine raws li daim ntawv qhia, herring yuav nyob ntev dua, lub sijhawm cia yuav nce mus rau 5 hnub.

Thaum muaj qhov xav tau khaws cia cov khoom ntev, nws khov. Nws yog qhov zoo tshaj los ntxuav cov ntses, faib nws faib ua feem, muab tso rau hauv lub hnab tshwj xeeb lossis ntim rau hauv lub tub yees. Yog li, lub txee lub neej ntawm ntses yooj yim nce rau rau lub hlis.

Koj tsis tuaj yeem khaws cov khw muag khoom pickled herring hauv ib lub hnab, nrog rau kev cia nws yuav ceev nrooj pib oxidize thiab poob ntau cov khoom tseem ceeb.

Nws yog ib qho tseem ceeb kom kawm paub yuav ua li cas npaj herring; qhov no yuav ua rau ntses ua ib qho txiaj ntsig tseem ceeb ntawm cov neeg mob ntshav qab zib noj zaub mov. Ntshav qab zib herring los ua kom muaj txiaj ntsig zoo dua yuav pab:

• cov dej hauv cov dej,
• Qhov kev xaiv ntawm cov cev nrog lub me me ntawm cov rog.

Ntxiv rau, nrog rau cov ntshav qab zib, muaj cov txiaj ntsig ntawm herring, tus kws kho mob txiav txim qhov ntau npaum li cas hauv ib tus neeg nruj me ntsis. Koj tuaj yeem ua qhov no thaum lub sijhawm sab laj nrog tus kws qhia zaub mov noj mov lossis kws kuaj mob endocrinologist. Thaum uas tus mob ntshav qab zib ua mob rau qhov mob tshwm sim hauv tus kab mob ua tus kab mob hu ua (kab mob pancreatitis), nws yuav tsum noj cov ntses muaj ntsev hauv cov tshuaj me me.

Yuav noj li cas herring

Herring nyob rau hauv cov ntshav qab zib tuaj yeem raug siv ua zaub mov ywj siab los yog ua khoom xyaw ntawm lwm yam zaub mov txawv. Txog hom mob ntshav qab zib zaum ob, tus kws kho mob tso cai rau koj ua zaub mov nrog herring nrog cov qos yaj ywm, rau qhov no lawv noj cov kua qab ntsev, cais cov ntsaws ntawm cov pob txha, nco ntsoov tshem cov pob txha me. Tom qab ntawd lub khob noom ntses yuav tsum tau tsau rau hauv dej txias tsawg kawg yog ob peb teev, tab sis zoo dua txhua hmo.

Sai li lub herring yog npaj txhij, nws yuav tsum tau txiav mus rau hauv ntu, tau txais kev pab nrog hau tsho qos yaj ywm. Cov qos yaj ywm tau tev, txiav ua tej daim loj, thiab cov ntses puv yog tso rau ntawm lawv txhua tus.

Yog tias tsis muaj teeb meem nrog lub plab thiab cov ntshav qab zib ua lub plab zom mov, cov zaub mov tuaj yeem muab hliv nrog kua dej sau (dej thiab vinegar hauv qhov sib piv ntawm 1: 1), sprinkled nrog zaub ntsuab rau saum. Ua ntej siv, tus neeg mob yuav tsum xam glycemic index ntawm qos yaj ywm.

Koj tuaj yeem noj cov ntses qab ntsev, herring rau ntshav qab zib hauv daim ntawv no nws qab thiab noj qab nyob zoo. Rau cov zaub mov noj cov khoom lag luam:

1. salted herring (1 daim),
2. ntsuab dos plaub (pawg),
3. nqaij qaib qe (1 daim),
4. mustard (mus saj),
5. zaub ntsuab.

Lawv pib ua noj los ntawm soaking cov ntses, qhov no pab ntxuav kom muaj ntsev ntau ntawm cov ntsev tawm. Nyob rau theem tom ntej, qe yog hau (es tsis txhob nqaij qaib, koj tuaj yeem nqa ob peb quail), txiav lawv, hloov mus rau ib lub phaj, qhov twg cov hauv paus hauv tws ntsuab tso rau saum. Lub glycemic Performance index ntawm cov zaub mov yog li 45 kis.

Yog tias muaj cov ntshav qab zib ntau hauv cov ntshav thiab pancreatic, siv tsis tau lub cev rog rog, nws yog qhov zoo dua los xaiv lub cev nqaij tawv. Sab saum toj lub zaub mov raug them nrog dill thiab watered nrog zaub roj.

Yog hais tias tus neeg mob tsis raug kev txom nyem los ntawm tus mob pancreatitis, nws tau tso cai los ua cov zaub xam lav nrog kua txiv qaub thiab mustard, qhov sib piv yog nyob ntawm kev nyiam saj ntawm tus neeg mob ntshav qab zib. Ob qho kev sib xyaw no yog sib xyaw ua ke hauv ib qho kev sib txuas.

Yog li, thaum muaj teeb meem ntawm kev noj cov zaub mov uas tsis txaus siab nyob rau hauv cov ntshav qab zib mellitus, tus kws kho mob tso cai rau koj noj cov kua qab ntsev, yog tias xav tau, nws tuaj yeem hloov los ntawm tus neeg nyob ze tshaj plaws - mackerel.Cov ntses no tsis muaj txiaj ntsig tsawg rau ib tus neeg thiab nws txoj kev noj qab haus huv, nws qhov glycemic index yog 0.

Raws li rau cov zaub nyoos ua rau nyuaj, ib qho kev pom zoo yuav yog ib qho herring nyob hauv qab lub tsho tiv no, lub glycemic index ntawm txhua qhov sib xyaw ua ke yog qhov siab heev, thiab lub cev rog mayonnaise nce nws.

Tus kws tshaj lij hauv kev yees duab hauv kab lus no yuav tham txog cov txiaj ntsig ntawm herring.

Cov cai khoom noj khoom haus

Ntawm qhov tseem ceeb tseem ceeb tsis yog tsuas yog qhov ntau, tab sis kuj yog hom rog rog nyob hauv ntshav qab zib. Cov tsiaj rog yog cov sib xyaw ntawm cov zaub mov uas tsis yog zaub roj: lard, nqaij npuas kib, cov rog thiab cov hnyuv ntxwm muaj cov rog ntau dua li cov roj zaub. Cov roj ntsha no xav tau los ntawm lub cev hauv qhov ntau thiab tsawg.

Nqaij muaj tsis tsuas yog tsawg dua calories, tab sis kuj muaj nplua nuj nyob hauv cov zaub mov. Ntau cov khoom noj nqaij, xws li nqaij qaib thiab tsiaj, nqaij qaib ntxhw mis, nqaij nyuj thiab nqaij npuas, muaj protein ntau thiab cov rog tsawg.

Thaum kib, cov khoom noj muaj txiaj ntsig zoo tshaj. Nws zoo dua tsis txhob kib nqaij, tab sis kom ua noj lossis tsuav. Pom zoo rau ob mus rau peb daim nqaij cov nqaij hauv ib lub lim tiam, hauv cov nqaij cov nqaij tsis pub tshaj 200 grams. Qhov no yog qhov tshwj xeeb tshaj yog rau kev noj qab haus huv yog tias, ntxiv rau cov qos yaj ywm, wholemeal pasta, nrog rau zaub lossis zaub xam lav yog siv los ua ib sab zaub mov.

Tus tsim tshwj xeeb tshwj xeeb tshaj yog cov rog yog ntses. Nws ua tau raws li txhua qhov yuav tsum tau muaj ntawm kev ua zaub mov niaj hnub: ntses yog nplua nuj nyob hauv cov vitamins thiab minerals, muaj protein muaj txiaj ntsig thiab feem ntau muaj roj tsawg dua li qhov sib luag ntawm cov nqaij. Txawm li cas los xij, lub peculiarity ntawm ntses yog tias lawv muaj cov roj ua lub cev uas tsis pom nyob hauv lwm cov khoom lag luam lossis tsuas yog hauv cov khoom me me: omega-3 fatty acids. Cov tebchaw no yog cov tsiaj ua piv txwv tseem ceeb ntawm omega-6 fatty acids, uas pom nyob rau hauv cov khoom tsiaj. Ob rau peb ntses ntses tais ib as thiv twg muaj cov roj tshuav zoo. Nws tsis muaj teeb meem txawm tias noj ntses txias los yog sov. Cov ntses txias rau qhob cij lossis zaub xam lav yog qhov tseem ceeb npaum li kev ua noj. Salmon thiab herring muaj ntau hom omega-3 fatty acids.

Hloov cov khoom lag luam nqaij, nws raug nquahu kom siv cov khoom ntses. Nqaij ua rau peb npaug kev pheej hmoo ntawm kev tsim hom mob ntshav qab zib 2. Cov hnyuv ntxwm tuaj yeem ua rau muaj ntshav qab zib ntau dua thiab ua rau muaj kev pheej hmoo ntxiv. Cov ntshav qab zib tau qhia rau yuav luag tag tso tseg kev siv cov nqaij thiab hloov mus rau ntses.

Ntau tus neeg nug: nws puas tuaj yeem lossis tsis noj herring? Mob ntshav qab zib herring tsuas tuaj yeem noj nyob rau hauv daim ntawv tsis muaj tshuaj, vim tias cov neeg nyiam ntsev muaj peev xwm muaj ntshav siab. Arterial hypertension thiab ntshav qab zib tuaj yeem ua rau muaj kev phom sij txog lub neej - myocardial infarction lossis mob stroke. Nws yog ib qho tseem ceeb kom tshem tawm cov ntsev nrog dej. Tshuaj tsis haum tsis ua rau muaj kev pheej hmoo mob ntshav siab. Ua ntej hloov cov pluas noj, yuav tsum tau sab laj ntawm kws kho mob.

Tswv yim! Rau cov mob ntshav qab zib tsis txaus siab, nws tsis pom zoo kom noj cov nqaij haus cawv, vim tias nws muaj nitrates ntau. Kev nqus ntawm ntau cov khoom lag luam yuav tsum pom zoo nrog tus kws noj zaub mov noj haus. Tus neeg mob tau qhia kom sab laj nrog tus kws tshaj lij uas tuaj yeem xaiv cov npe ntawm cov khoom tsim nyog thiab tawm tswv yim txog cov zaub mov txawv.

Txog ntshav qab zib hom 2, nws yog ib qho ib txwm mus sab laj tus kws kho mob txog kev noj zaub mov zoo. Kev noj tshuaj ntau dhau ntawm herring tuaj yeem ua kev puas tsuaj ntau dua li qhov zoo. Yog tias koj tsis saib xyuas cov lus qhia ntsev, kev mob ntshav siab tsis tu ncua yuav tshwm sim hauv cov neeg mob uas tsis zoo, uas yuav ua rau muaj kev nyuaj rau kev kho mob ntshav qab zib. Kub siab thiab ntshav qab zib peb npaug ntawm txoj kev pheej hmoo ntawm kev tsim mob plawv.

Dab tsi yog herring muaj?

Tsis tas li ntawd, herring muaj cov roj nyeem yooj yim thiab cov muaj txiaj ntsig zoo:

• Muaj ntau hom vitamins (hauv qhov ntau - D, B, PP, A),
• Muaj txiaj ntsig amino acids
• Omega-3 fatty acids
• Txheej loj ntawm cov zaub mov muaj txiaj ntsig (hlau, calcium thiab potassium, cobalt thiab lwm yam),
• Selenium - pab txhawm rau nce cov qib insulin.

Tag nrho cov tshuaj no tsim nyog rau cov metabolism hauv lub cev, qhov ib txwm muaj ntawm cov suab thaj hauv cov ntshav, kev tiv thaiv thiab tshem tawm atherosclerosis.

Cov roj ntshav qab zib zoo pab omega-3 fatty acids uas muaj cov vitamins pab cuam zoo rau cov ntshav qab zib:

1. Muaj qhov xwm txheej tseem ceeb ntawm cov neeg tseem ceeb,
2. Nyob hauv lub cev zoo
3. Tswj kev ua haujlwm zoo kawg nkaus ntawm cov hlab plawv
4. Cov roj (cholesterol) tsis zoo,
5. Qabzib piam thaj
6. Kev zom cov metabolism,
7. Tiv thaiv kom tsis txhob mob ntsig txog ntshav qab zib.

Nws tau paub tias nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cov ntsiab lus tseem ceeb herring yog ua ntej ntawm lub npe nrov salmon, tab sis tib lub sijhawm nws yog ob peb zaug pheej yig dua li nws. Tab sis dab tsi txog cov carbohydrates? Tom qab txhua, txhua tus mob ntshav qab zib nco qab txog qhov kev txwv ntawm carbohydrates hauv lawv cov zaub mov noj. Nrog rau qhov no, txhua yam zoo!

Cov ntses muaj tsuas yog cov rog thiab cov protein, uas yog, nws muaj glycemic index ntawm xoom thiab tsis muaj kev cuam tshuam zoo rau cov piam thaj! Tab sis ntawm no yog qhov ntes. Rau feem ntau, herring yog siv rau hauv qab ntsev, thiab inevitably muaj kev ntshai: yog salted herring teeb meem hauv ntshav qab zib?

Las ntsev herring nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Puas yuav ua tau lossis tsis tuaj?

Txhawm rau kom paub meej ntxiv txog qhov teebmeem, ib tus yuav tsum to taub cov txheej txheem ntawm assimilation ntawm cov khoom noj qab ntsev los ntawm lub cev. Herring yog cov khoom noj qab ntsev heev, thiab ntsev rau cov ntshav qab zib yog cov yeeb ncuab! Lub cev pib xav tau dej ntau, thaum poob lawm.

Koj yuav tsum tau haus ntau thiab ntau heev. Thiab nrog ntshav qab zib, muaj qhov hnov ​​ntau dua ntawm kev nqhis dej, uas tsis yog lam tau lam ua. Qee zaum ib tus neeg haus dej txog 6 litres cov kua. Yog li lub cev normalizes ntshav qab zib, txo qhov hormone vasopressin. Yuav ua li cas? Tseeb, tom qab noj mov nrog herring, kev nqhis dej yuav nce ntxiv!

Koj tuaj yeem noj herring! Raws li qee txoj cai

Ib qho huv si herring nrog ntshav qab zib yog tau, tab sis tsuas yog nrog qee qhov nta:

1. Xaiv cov roj tsis ntau hauv lub khw.
2. Lub cev tuag ntawm herring yuav tsum tau soaked nyob rau hauv dej kom tshem tawm cov ntsev ntau dhau.
3. Siv lwm hom ntses ntshiv rau marinating, uas muaj peev xwm "ripen" thiab tsis muaj tsawg dua qhov qab los rau marinating (nyiaj carp, halibut, cod, pike perch, haddock, pollock, pike, hiav txwv bass). Lawv tsis muaj tsawg dua nyob rau hauv marinade thiab tau yaim zoo. Npaj kom zoo ntawm herring rau cov neeg mob ntshav qab zib

Yog tias koj kawm paub yuav ua li cas ua kev noj qab haus huv herring, ces kev noj haus ntawm cov ntshav qab zib yuav rov qab nrog ntau cov tais qab. Tshwj xeeb nrog xws li ntshaw ntawm cov khoom noj qab zib ntawm kev ua koob tsheej raws li herring hauv qab ib lub tsho tiv no plooj.

Cia li noj nws txoj cai! Nqa herring me ntsis ua kom ntsev los yog tsau, thiab suav nrog hauv cov khoom xyaw:

• Qaub Kua
• Nqaij qaib los yog qe quail,
• Rhaub carrots thiab beets,
• Turnip dos
• Unsweetened yogurt hloov mayonnaise.

Yuav ua li cas ua noj: herring fillet thiab dos txiav mus rau hauv me me cubes. Cov qe, txiv apples tshiab, carrots thiab beets yog qhov zoo tshaj rubbed coarsely nrog grater. Ntub lub zaub mov nrog kua mis nyeem yogurt, nteg tawm ib txheej txheej ntawm carrots, thiab txheej txheej ntawm herring rau nws, ces dos, tom qab ntawd cov kua, tom qab ntawd lub qe thiab beetroot, kis hauv txawm txheej. Cov kua mis nyeem yog muab nthuav tawm rau txhua txheej.

Nws yog qhov zoo los tuav lub herring siav hauv qab txheej pluab nyob hmo ntuj hauv lub tub yees. Tom qab ntawd nws yuav tau sau nrog tag nrho cov khoom xyaw thiab "ci" nrog saj zoo tag nrho! Lub saj ntawm xws li cov zaub xam lav yuav ntsim, tsis phem tshaj li ib txwm, thiab cov txiaj ntsig yog qee yam!

Mus rau nws, npau suav, hloov qhov tsis xav tau mus rau lwm qhov ntxiv. Thiab tag nrho tsev neeg tsuas yog yeej xwb, vim tias nws yuav pib noj zaub mov zoo dua los ntawm kev noj zaub mov zoo.

Tsoos zaub mov hauv tebchaws Russia, muaj txiaj ntsig tsis yog rau cov neeg mob, tab sis kuj ua rau tib neeg noj qab haus huv. Qhov no qhia txog ntshav qab zib hom 1 thiab hom 2 vim tias qos yaj ywm ci tau ntev “kho dua tshiab”. Peb zoo nkauj npaj lub herring carcass hauv hlais, npaj nws nrog qos yaj ywm thiab lub caij nrog dos thiab tshuaj ntsuab.

Ib qho yooj yim zaub xam lav nrog herring yuav txo cov ntses thiab yuav tsis xaiv rau qhov nyiam ntawm kev txaus siab. Xws li lub qab thiab txaus siab tais yog yooj yim los npaj. Sib tov tws herring nrog finely tws ntsuab dos thiab halves ntawm quail qe.

Mustard, txiv ntseej roj los yog kua txiv qaub yog qhov tsim nyog rau kev hnav khaub ncaws. Koj tuaj yeem sib xyaw txhua qhov no, ntxiv roj yuav yeej xwb. Dill dai qhov muaj pes tsawg leeg. Nws yog cov heev six thiab noj!

Cov tshuaj ceeb toom cov neeg muaj ntshav qab zib uas koj tuaj yeem txaus siab nyiam cov ntses nyiam ib zaug ib lub lim tiam. Thiab qhov seem tsuas yog 100-150 grams ntawm cov khoom lag luam. Puas yog koj lub siab me me? Nyob rau hauv vain! Muaj cov lus qhia tseem ceeb ntawm yuav ua li cas los pub koj tus kheej kom pom ntau dua pom cov tais ntses rau ntawm lub rooj.

Qee tus ntxiv cov txiaj ntsig rau herring diabetics

Nyiam herring tuaj yeem siv rau lwm hom: hau, muab kib, ci. Ua noj nyob rau hauv txoj kev no, herring rau ntshav qab zib yog qhov tseem ceeb heev vim nws cov khoom muaj nqi.

Qhov tshwj xeeb ntawm cov ntses no tsis hloov pauv los ntawm txhua daim tsiav tshuaj thiab tshuaj ntsiav. Thiab nrog txoj hauv kev, koj yuav muaj peev xwm tuav cov zaub mov kom zoo ntxiv thiab thov koj tus kheej nrog cov tais diav uas koj nyiam.

Zaj dab neeg ntawm ib qho ntawm peb cov neeg nyeem, Inga Eremina:

Kuv qhov hnyav tau tshwj xeeb tshaj yog kev nyuab siab, Kuv hnyav ib yam li 3 tus lej wrestlers ua ke, uas yog 92kg.

Yuav ua li cas tshem tawm qhov hnyav tshaj kom tiav? Yuav daws cov tshuaj hormonal hloov thiab rog dhau li cas? Tab sis tsis muaj dab tsi yog li disfiguring lossis hluas rau ib tus neeg li nws daim duab.

Tab sis yuav ua li cas thiaj poob ceeb thawj? Laser liposuction phais? Kuv pom - tsawg kawg 5 txhiab daus las. Cov txheej txheem kho vajtse - LPG zaws, cavitation, RF nqa, myostimulation? Ib nyuag pheej yig dua - cov nqi kawm ntawm 80 txhiab rubles nrog kws tshaj lij kws paub txog khoom noj khoom haus. Koj muaj peev xwm tiv thaiv sim khiav ntawm lub cos, mus rau qhov tsis pom kev.

Thiab thaum twg kom nrhiav tau txhua lub sijhawm no? Yog thiab tseem kim heev. Tshwj xeeb tam sim no. Yog li ntawd, rau kuv tus kheej, Kuv xaiv txoj kev sib txawv.

Ntawm chav kawm, xws li ib qho tais nyob rau hauv nws daim ntawv ib txwm tsis haum rau cov ntshav qab zib. Tab sis, nrog ib tug tsim nyog ze, pamper koj tus kheej qab yog heev txais tau. Yuav salted herring, nws cov ntsev yuav luag ib nrab ntau npaum li ib txwm. Siv tsau li ob peb teev kom tshem tau qee yam tshuaj sodium chloride. Tom qab ntawd, pab rau kev txiav nqaij ntses nrog ci qos yaj ywm, tshuaj ntsuab thiab txiv qaub hlais.

Herring thiab mackerel nyob rau hauv cov ntshav qab zib yog qhov tseem ceeb uas yog cov khoom ntawm polyunsaturated acids thiab yooj yim zom cov protein. Tab sis raws li twb tau hais lawm, cov khoom qab ntsev heev yuav ntxim rau kev noj qab haus huv. Yog li ntawd, nws yog qhov zoo tshaj plaws los ua noj ntses hauv lwm txoj kev. Qhov tseem ceeb tshaj plaws ci herring rau ntshav qab zib. Feem ntau cov niam tsev tsis nyiam yog mus rau kev kho mob kom sov los ntawm herring ntses vim lawv tsis hnov ​​tsw pungent, tab sis ua noj nrog daim ntawv qhia no tuaj yeem zam qhov tsis zoo.

Rau kev ua noj, koj yuav tsum nqa peb tus ntses hauv nruab nrab, dos, carrots, txiv qaub (ib nrab ntawm cov txiv ntoo). Cov no yog cov khoom siv yooj yim; tsis muaj lawv, lub tais tsis yooj yim yuav tsis ua haujlwm. Cov khoom hauv qab no ntxiv dab tsi yog hu ua yeem.

• raisins 1/8 khob,
• qej 3 cloves,
• qaub cream 2 l. st
• kua txob thiab ntsev.

Ntsev cov kua txiv qaub, kua txob thiab roj tag nrho cov ntses plab nrog nws, them nyiaj tshwj xeeb rau cov kab noj hniav hauv. Shredded carrots thiab dos nrog ib qho txawv straw, sib tov nrog qaub cream, ntxiv raisins, qej. Peb pib nrog cov ntses loj no thiab muab tso rau hauv lub tes tsho. Yog tias koj nyiam dos, koj tuaj yeem ci nws nrog herring. Nws yuav yog qhov zoo, thiab tseem ceeb tshaj qhov muaj txiaj ntsig, tsawg-carb sab zaub mov. Ntses noj rau ib nrab ib teev ntawm qhov nruab nrab kub txog 180 degrees.

Qhov qab thiab qab ntxiag nrog cov qauv qub yuav hloov qhov nrov "tsho tiv no" ntawm lub rooj festive. Yog lawm, thiab hnub ua haujlwm rau kev ua noj zoo li no tsis yooj yim.

Los npaj cov zaub xam lav peb siv:

• herring 300 g
• qe 3 pcs
• qaub kua
• nyo hau (taub hau),
• taum ib qho 50 g,
• zaub ntsuab (zaub txhwb qaib lossis dill),
• kua mis nyeem qaub ntuj,
• txiv qaub los yog kua txiv qaub.

Soak herring, txiav rau hauv fillets, txiav rau hauv cubes. Peb muab cov dos pov tseg ib nrab ntawm ib ncig (nws yog qhov zoo dua rau qhov xiav, nws tsis yog ntse heev), ncuav kua txiv qaub rau nws, tawm nws mus rau brew me ntsis. Peb txiav ib lub txiv apple, sib tov nws nrog ntses, ntxiv txiav tws zaub ntsuab, tws walnuts. Lub caij nrog cov yogurt, kua txob dawb, ib qho me me ntawm txiv qaub kua txiv. Knead, dai cov zaub xam lav nrog cov nplais ntawm citrus, nphoo nrog tshuaj ntsuab. Ua cov zaub mov zoo dua tom qab ua noj tam sim ntawd.

Cov zaub xam lav no yog kev sib xyaw ua ke uas muaj cov carbohydrates, fiber ntau thiab protein ntau. Tsis tas li ntawd, qhov no yog qhov tiag tiag lub tsev muag khoom ntawm cov khoom muaj txiaj ntsig rau cov menyuam yaus thiab cov laus.

• herring 1 pc
• nyo hau,
• txiv lws suav 3 pcs
• Bulgarian kua txob 1 pc.,
• zaub ntsuab.

Peb txiav cov khoom xyaw ua tej pawg me me, tsuav cov dos nrog cov nplaim hluav taws xob los yog nyias, txiav cov zaub kom zoo. Peb kis cov khoom npaj rau hauv cov tais zaub xam lav, kua txob, lub caij nrog roj, poob ntawm balsamic vinegar, do. Nws tsis muaj qhov xav tau ntxiv ntsev rau cov zaub nyoos li no, tus ntses muab cov khoom noj zoo haum me me.

Qhov ntxim qab saj ntawm herring, fermented mis hnav khaub ncaws hais txog qhov zoo tshaj plaws. Cov kua ntses hauv cov ntaub ntawv no yog tsim los ntawm qaub cream. Tab sis yog tias koj lub cev rog dhau lawm, nws yog qhov zoo dua los hloov cov khoom tsis zoo nrog Greek yogurt. Mus saj, nws tsis yog zuj zus. Herring sauce yog tsim los ntawm grated kua thiab cov khoom noj siv mis, ntxiv me ntsis kua txob, taum mog, dill thiab mashed yolk ntawm lub hau qe. Rau garnish, boiled beets zoo haum rau xws li herring.

Cov ntses uas npaj rau nws tus kheej yuav muaj sodium chloride tsawg dua (ntsev) ntau dua li daim qauv ntawm lub khw txee. Daim ntawv qhia rau mackerel nyob rau hauv lub marinade yog yooj yim, cov khoom lag luam muaj nqis heev.

Rau ib qho ntses nruab nrab koj yuav xav tau:

• dos
• qej 2 cloves,
• Bay nplooj ntoos
• vinegar 1 tbsp. l
• roj 1 tbsp. l

Nws paub tias cov piam thaj yog ntxiv rau marinade. Qhov no yog ua rau lub hom phiaj ntawm hloov saj nuances, yog li koj tuaj yeem sim tsis yooj yim kom muab cov khoom no tso, lossis hloov nws nrog fructose, stevia (ntawm qhov riam ntawm rab riam). Lub marinade yog npaj raws li 100 ml ntawm dej, uas yog rhuab kom txog thaum npau npau. Peb npaj ib qho kev daws ntawm ntsev thiab vinegar, muab ib nplooj nplooj ntawm laurel, allspice rau tsw, ncuav hauv cov ntses txiav rau hauv cov hlais thiab cov tws dos ib puag ncig. Sau ntawv cia rau qhov chaw txias rau yam tsawg ib hnub.

Raws li peb twb pom lawm, peb cov hlab ntsha thiab lub siab xav tau cov rog rog rog, tab sis hauv kev siv ntau heev. Yog tias koj suav nrog 100 g ntawm herring hauv cov ntawv qhia zaub mov, txwv lwm cov rog hnub ntawd. Nco ntsoov nrog koj tus kws kho mob yog tias koj tuaj yeem noj cov ntsev thiab ntsev cov khoom noj, lossis nyiam dua lwm txoj kev xaiv rau kev ua noj cov khoom.

Xov xwm ceev! Yuav ua kom mob ntshav qab zib ploj mus, ua ntej ntawm txhua yam tso ...

u0412 u0410 u0416 u041d u041e xa0417 u041d xa0410 u0422 u042c! u0427 u0442 u043e u0431 u044b u0441 u0430 u0445 u0430 u0440 u0443 u0442 u0440 u043e u043c u043d u0430 u0442 u044e u0432 u043d u043e u0440 u043c u0435, u043d u0443 u0436 u043d u043e u043f u043e u0441 u043b u0435 u0443 u0436 u0443 u0442 u044c. u0447 u0438 u042 u0430 u0442 u044c u0434 u0430 u04b u0435 u0435. n “,” html_block ”:” n

u0412 u0430 u04c u0432 u0441 u0435 u0435 u0449 u0435 u04a u0443 u0442 u043e u043e u0442 - u03f u0440 u0438 u0433 u043e u0432 u04e u0440? n

u0421 u0443 u0444 u044f u043f u043e u0442 u044e u044c u0443, u0447 u0442 u043e u0432 u044b u0441 u0441 u0443 u0447 u0447 u0447 u0430 u0435 u0442 u0435 u044d u0442 u0438 u0441 u0442 u0440 u0430 u0433 u0431 u0433 u0433 u0433 u0433 u0434 u0433 u0433 u0433 u0433 u0433 u0433 u0433 u0435 u0441 u043e ” u0441 u043b u0430 u0434 u043a u043e u04e u304 u304 3030 3030 3030 3030 3030 u0435 u043d u0430 u0432 u0430 u0448 u0435 u0435 u0441 u0442 u0442 u043e u0440 u043e u043d u0435. n

u0412 u0430 u04c u0432 u0441 u0435 u0435 u0449 u0435 u04a u0443 u0442 u043e u043e u0442 - u03f u0440 u0438 u0433 u043e u0432 u04e u0440? n

u0421 u0443 u0444 u044f u043f u043e u0442 u044e u044c u0443, u0447 u0442 u043e u0432 u044b u0441 u0441 u0443 u0447 u0447 u0447 u0430 u0435 u0442 u0435 u044d u0442 u0438 u0441 u0442 u0440 u0430 u0433 u0431 u0433 u0433 u0433 u0433 u0434 u0433 u0433 u0433 u0433 u0433 u0433 u0433 u0435 u0441 u043e ” u0441 u043b u0430 u0434 u043a u043e u04e u304 u304 3030 3030 3030 3030 3030 u0435 u043d u0430 u0432 u0430 u0448 u0435 u0435 u0441 u0442 u0442 u043e u0440 u043e u043d u0435. n

u0412 u0430 u04c u0432 u0441 u0435 u0435 u0449 u0435 u04a u0443 u0442 u043e u043e u0442 - u03f u0440 u0438 u0433 u043e u0432 u04e u0440? n

u0421 u0443 u0444 u044f u043f u043e u0442 u044e u044c u0443, u0447 u0442 u043e u0432 u044b u0441 u0441 u0443 u0447 u0447 u0447 u0430 u0435 u0442 u0435 u044d u0442 u0438 u0441 u0442 u0440 u0430 u0433 u0431 u0433 u0433 u0433 u0433 u0434 u0433 u0433 u0433 u0433 u0433 u0433 u0433 u0435 u0441 u043e ” u0441 u043b u0430 u0434 u043a u043e u04e u304 u304 3030 3030 3030 3030 3030 u0435 u043d u0430 u0432 u0430 u0448 u0435 u0435 u0441 u0442 u0442 u043e u0440 u043e u043d u0435. n

Ntses yog suav hais tias yog ib qhov chaw ntawm cov zaub mov zoo, cov vitamins, thiab cov ntsiab lus. Nws suav nrog kev noj haus ntawm cov laus thiab cov menyuam yaus. Txawm li cas los xij, puas pub ntses muaj ntshav qab zib? Lo lus nug no txhawj txog txhua tus neeg mob uas tau ntsib qhov kev paub tseeb ntawm "tus kab mob qab zib."

Txhua tus neeg tau paub ntev ntev tias cov ntshav qab zib yuav tsum tau kho ntawm cov zaub mov ib tus neeg. Qhov no yog qhov tsim nyog txhawm rau kom tau txais kev them nyiaj ntawm tus kab mob, ua kom cov ntshav qab zib cov ntshav nyob hauv qhov txwv tau, kom tiv thaiv kev loj hlob ntawm pathology thiab kev txhim kho ntawm cov teeb meem.

Lub rooj noj qab haus huv tsis suav qab zib thiab ib qho khoom lag luam uas muaj cov zaub mov ua kom yooj yim hauv cov zaub mov muaj pes tsawg leeg, txawm li cas los xij, nws yuav tsum muaj cov khoom noj muaj protein ntau thiab muaj txiaj ntsig zoo, cov vitamins. Qhov no yog kev tswj hwm los ntawm kev nkag ntawm ntses mus rau hauv lub cev. Cov hom dab tsi tuaj yeem siv rau kev ua zaub mov noj nrog hom 1 thiab ntshav qab zib hom 2, nrog rau cov zaub mov txawv rau txhua hnub thiab rooj noj mov tau tham nyob hauv tsab xov xwm.

Cov vitamins yog ib pawg ntawm cov organic uas koom nrog hauv txhua cov txheej txheem tseem ceeb hauv tib neeg lub cev. Lawv qhov tsis txaus ntseeg thiab, hloov mus ntxiv, dhau mus tuaj yeem ua rau kev txhim kho ntawm kab mob pathological.

"Ntses" cov vitamins muaj nyob hauv ntau hom thiab ntau yam ntawm cov neeg sawv cev ntawm dej thiab dej hiav txwv ichthyofauna:

Cov ntxhia ua ke ntawm ichthyofauna yog ntau nplua nuj dua li cov vitamin. Phosphorus pom tau tias yog keeb kwm muaj kev paub zoo, uas yog kev xav txog thaum hais txog cov txiaj ntsig zoo ntawm ntses. Qhov loj tshaj plaws ntawm phosphorus tuaj yeem tau txais thaum mackerel, cod, salmon, carp, thiab trout tau muaj nyob hauv daim ntawv qhia zaub mov.Ib qhov cim kab mob muaj txiaj ntsig zoo rau cov mob ntawm cov leeg hlwb, hlwb hlwb, thiab cov plab hnyuv siab raum ntawm endocrine system.

Lwm qhov tseem ceeb kab kawm uas tsim nyog rau mob ntshav qab zib yog selenium. Nws yog txawm siv nyob rau hauv daim ntawv ntawm biologically active additives, txawm li cas los xij, vim li cas siv cov tshuaj ntawm cov khoom siv hluavtaws keeb kwm, yog tias koj tuaj yeem tau txais nws ua ib feem ntawm nqaij ntses thiab noj qab nyob zoo.

Selenium muaj cov khoom ua antioxidant, ua rau qeeb qeeb ntawm cov txheej txheem kev laus, ua kom nrawm nrawm ntawm kev tshem tawm cov khoom lom thiab tshuaj lom. Nws yog ib feem ntawm tag nrho ntses, tab sis nyob rau hauv ntau qhov sib txawv.

Ib qhov tseem ceeb tseem ceeb rau cov ntshav qab zib yog iodine. Cov tshuaj txhawb cov haujlwm ua haujlwm ntawm cov thyroid caj pas, uas, nyeg, muaj txiaj ntsig cuam tshuam cov kev mob ntawm txhua lwm yam kabmob thiab cov qog ntawm endocrine apparatus. Iodine ntau ntau tuaj yeem pom hauv salmon, ntses hiav txwv ntses, cod, mackerel.

Nqaij ntses rau cov ntshav qab zib kuj tau suav hais tias yog pab tau vim cov ntsiab lus ntawm cov roj ntsha tsis muaj rog. Nws yog hais txog Omega-3, Omega-6. Cov tshuaj muaj cov haujlwm hauv qab no:

• tiv thaiv kev txhim kho pathology ntawm lub plawv thiab cov hlab ntsha,
• txo lub cev nyhav pathological,
• nres o nyob rau hauv lub cev,
• rov qab cov txheej txheem metabolic nyob rau theem ntawm cov hlwb thiab cov ntaub so ntswg,
• kev ua tau zoo ntawm libido thiab potency.

Tseem Ceeb! Nws paub tias cov pej xeem ntawm lub teb chaws muaj cov naj npawb tseem ceeb ntawm cov chaw nres nkoj thiab koom nrog kev nuv ntses raug kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv cov hlab ntsws ntau zaus tsawg dua.

Cov rog tsis muaj roj pab txo qis cov roj "ua kom tsis zoo", tiv thaiv cov tsos mob ntawm cov quav hniav, thiab kho kom tsis txhob muaj zog tiv thaiv kab mob.

Ntses nrog ntshav qab zib hom 2, zoo li muaj insulin-nyob rau hauv daim ntawv ntawm pathology, yuav tsum tau siv kom zoo. Nws yog ib qho tseem ceeb kom tsis kam lees los yog txwv kev txwv ntawm cov ntses caviar, haus ntses, cov kaus poom zaub mov nrog qhov sib ntxiv ntawm cov roj, rog ntau yam hauv cov zaub mov noj.

Cov neeg mob feem ntau tau xav paub seb nws puas tuaj yeem noj herring hauv ntshav qab zib mellitus. Cov pa luam yeeb herring yuav tsum muab pov tseg, tab sis muab tsau muaj peev xwm suav nrog cov khoom noj uas muaj ntshav qab zib. Qhov tseeb yog tias cov ntsev muaj ntsev tau muaj peev xwm khaws ntsev ntsev rau hauv lub cev, uas txhais tau tias nws tuaj yeem ua rau nce ntshav nce siab. Tawg yog suav tias yog ib qho txaus ntshai, tawm tsam uas muaj ntau qhov tshwm sim, thiab yog tias peb tab tom tham txog ntshav qab zib, tom qab ntawd txawm ntau dua.

Herring yuav tsum muaj nyob rau hauv cov khoom noj tsis ntau tshaj ib zaug ib lub lim tiam. Nws tuaj yeem nyob hauv daim ntawv hauv qab no:

• soaked (me ntsis salted),
• ci
• hau
• kib (tsis tsim txom!).

Cov hauv qab no yog cov nyiam ntau hom ntses, cov hau kev rau lawv cov kev npaj thiab pabcuam.

Tus sawv cev ntawm ichthyofauna no suav hais tias yog ib qho kev nplua nuj ntau hauv Omega-3 hauv qhov muaj pes tsawg leeg, uas ua rau nws tsim nyog rau cov ntsiab lus nram qab no:

• los tiv thaiv kev txhim kho ntawm cov kab mob ntawm lub plawv thiab cov hlab ntsha,
• yog li ntawd daim tawv nqaij muaj qhov ua tiav zoo,
• kom txoj hlab hlwb ua haujlwm tsis poob,
• txhawm rau kom muaj txoj kev noj qab haus huv ib txwm muaj nyob rau hauv cov ntshav qab zib.

Salmon tuaj yeem muab faus rau hauv ib lub lauj kaub kib (dhau li tshav kub tsawg), ua noj ntawm hluav ncaig, ci, ci hauv qhov cub. Nws yog pab nrog tshuaj ntsuab, txiv qaub, txiv lws suav.

Nws yog ib qho tseem ceeb kom suav hom ntses no hauv zaub mov ntawm cov ntshav qab zib, vim nws muaj protein ntau, cov rog tsawg. Tilapia tab tom npaj kom nrawm. Rau lub hom phiaj no, koj tuaj yeem siv lub lauj kaub kib. Ua ib sab zaub mov rau cov neeg mob yuav yog qhov kev xaiv zoo:

• ci los yog ci zaub,
• cov nplej xim av
• tseem grain bun,
• txiv nkhaus taw
• legumes (tsis txhob ua phem).

Tseem Ceeb! Cov kua ntses Mev ua noj nyob hauv txiv lws suav, coriander, dos, qij thiab dub kua txob tuaj yeem muab nrog tilapia.

Cov ntses uas muaj protein ntau nyob hauv nws cov muaj pes tsawg leeg thiab muaj qhov ntom ntom ntom piv rau cov neeg sawv cev ua ntej ntawm ichthyofauna. Rau cov ntshav qab zib, nws pom zoo kom grill nws nrog cov txuj lom.

Cov txuj lom tau pom zoo rau cov khoom noj qab zib, tab sis koj yuav tsum tau ceev faj nrog ntsev thiab suab thaj los npaj cov marinade.

Hom ntses no tseem muaj lub npe rau coob tus ntawm cov rog tsis muaj roj, uas suav nrog nws cov npe hauv kev noj qab haus huv thiab pub cov khoom noj muaj txiaj ntsig. Trout tuaj yeem muab kib los yog ci hauv lub qhov cub, lub caij nrog cov kua txiv tshiab tuaj ua kua txiv.

Txhua hom ntses nws muaj nws tus kheej qab ntxiag, uas tsis tas yuav tsum txhawm nrog ntsev. Nws yog txaus kom hais txog nws nrog cov txuj lom, tshuaj ntsuab. Kev coj tus mob plawv ntawm lub ntiaj teb tau hais tias cov ntsev siv los ntawm cov neeg mob ntshav qab zib ib hnub yuav tsum tsis pub ntau dua 2.3 g, thiab nyob rau hauv qhov muaj cov cim ntshav siab - 1.5 g.

Hauv parallel nrog ntses, koj tuaj yeem tham txog nqaij nruab deg. Cw yog suav hais tias yog ib yam khoom muaj cov roj (cholesterol), uas yog cais lawv cov uas yuav tsum muaj cov ntshav qab zib tsawg. Txawm li cas los xij, yog tias tus neeg mob tso cai rau nws tus kheej noj ib qho me me ntawm cov cw ib zaug txhua 1-2 lub lis piam, qhov no yuav tsis muaj kev cuam tshuam hauv kev sib tsoo rau lub xeev ntawm nws cov hlab ntsha.

Qhov tseeb yog tias 100 g feem ntawm cws muaj xws li cov roj ntau hauv cov roj uas tuaj yeem nrhiav tau hauv ib lub qe qaib, thiab nws cov nplua nuj muaj pes tsawg leeg yog sawv cev los ntawm cov kab tseem ceeb thiab cov vitamins:

• retinol thiab provitamin A,
• B-series vitamins
• ascorbic acid
• tocopherol
• calciferol
• Omega 3
• phosphorus
• iodine
• zinc
• selenium
• chrome

Thiab qhov no tsis yog tag nrho cov npe ntawm cov tshuaj uas cuam tshuam rau kev zoo thiab lub zwj ceeb ntawm lub cev ntawm cov ntshav qab zib.

Hauv daim ntawv ntawm cov zaub mov kaus poom, koj tuaj yeem siv cov ntses muaj roj tsawg, tab sis raug rau tsis muaj roj hauv cov tshuaj muaj pes tsawg leeg. Nws yog hais txog salmon thiab tuna. Cov zaub mov kaus poom zoo li no tuaj yeem khaws cia rau lub sijhawm ntev, lawv tus nqi qis dua tus nqi ntawm cov khoom noj hiav txwv. Cov ntses nyob hauv daim foos no tuaj yeem siv cov zaub xas lav los yog sib xyaw nrog ntuj yogurt rau lub qhaub cij.

Muaj kev xav hais tias kev noj haus rau ntshav qab zib yog monotonous, tho txawv thiab tsis tuaj yeem suav nrog ntau yam goodies. Lub tswv yim no tsis yog lawm. Hauv qab no yog qee cov zaub mov txawv uas tuaj yeem siv tsis yog rau lub rooj noj mov txhua hnub, tab sis kuj siv rau lub caij so zaub mov.

Txhawm rau npaj cov kua zaub, koj xav tau cov khoom xyaw hauv qab no:

• zaub (qos yaj ywm, carrots, dos) - 4, 2, 1 pcs.,
• salmon - 0.4 kg
• dej - 2.5 l
• xim av mov - 3-4 tbsp. l

Nqaij ntses yuav tsum tau txiav, yog tias nws twb txiav lawm, yaug zoo. Nws yog ib qho tseem ceeb kom siv cov khoom noj tsis khov, tab sis tshiab. Hauv qhov no, thawj lub tais yuav tig tawm ntau ntxhiab tsw, thiab saj yuav yog ib qho kev txiav txim ntawm qhov siab dua.

Dej yuav tsum muab tso rau hauv hluav taws, hau, muab cov ntses. Qhov tshwm sim yog kua cawv, uas yuav ua lub hauv paus rau thawj lub tais. Thaum npaj lub broth, koj muaj peev xwm ntxiv mus rau cov dej ib tug tag nrho peeled dos, ob peb peas ntawm kua txob, stalks ntawm dill los yog parsley.

Thaum lub sijhawm pob zeb tab tom npaj, koj yuav tsum tev cov zaub thiab tsuav. Thaum cov ntses npaj txhij, koj yuav tsum tau muab nws tshem tawm hauv dej, ua kom qaug cov nyom. Millet lossis mov, zaub yog xa ntawm no. Thaum cov ntses ua kom txias me ntsis, cov pob txha raug tshem tawm ntawm nws, txiav ua tej daim. Daim ncuav tuaj yeem muab ntxiv ua ntej tshem cov tais los ntawm lub qhov cub lossis twb dhau ntawm lub phaj thaum ua haujlwm.

• ntses fillet - 0.4 kg,
• zaub (carrots thiab dos) - 1 pc.,
• qaib qe
• zaub muaj roj - 2 tsp,
• txuj lom
• semolina - 1-1.5 tbsp. l

Tev, yaug thiab txiav mus rau hauv me me slices zaub thiab ntses, zom nrog cov khoom siv ua zaub mov. Ntxiv cov txuj lom, yeej nyob rau hauv ib lub qe, ncuav hauv cereal. Tom qab peb lub hlis ntawm ib teev, patties tuaj yeem siav tau. Dej me me yog nchuav rau hauv cov multicooker, peppercorns, Bay nplooj ntxiv. Nyob rau sab saum toj ntawm yaum molds nrog minced nqaij. Tom qab 25 feeb, patties tau npaj txhij ua haujlwm.

Ntses yog cov khoom lag luam uas tuaj yeem siv rau hauv chav kawm thawj thiab qib thib ob, zaub xam lav, qhaub cij, ua khoom noj txom ncauj. Cov neeg mob yuav tsum nco ntsoov tias nws yog qhov sib txawv ntawm lawv cov zaub mov noj uas txiav txim siab qhov tseem ceeb microelements thiab cov tshuaj uas lub cev tau txais.

Herring yog ib qho qab los noj qab nyob zoo rau lub rooj ua si lossis txhua hnub. Vim li cas cov neeg mob ntshav qab zib yuav tsum tau txwv lawv tus kheej rau txoj kev kho mob yog tias cov neeg raug tsim txom tuaj yeem tuaj nrog? Cov kws tshaj lij ntseeg hais tias los ntawm kev noj zaub mov nws yog ib qho tsim nyog yuav tsum tau tshem tawm tsuas yog uas tuaj yeem txhim kho qhov siab ntawm cov piam thaj hauv cov ntshav lossis ua rau qhov hnyav dhau. Nqaij ntses muaj ntau phosphorus, thiab lwm yam minerals thiab organic acids, yog li nws yuav tsum muaj nyob hauv cov khoom noj yam tsawg li tsawg tau. Tabsis, thawj qhov ua ntej.

1. Txhua tus neeg mob ntshav qab zib yeej paub txog qhov nws tseem ceeb npaum li cas nws tseem ceeb los tswj kev noj qab zib kom zoo thiab ua rau lawv nce ntxiv. Vim li no, kom tsawg carbohydrate li sai tau yuav tsum muaj nyob rau hauv kev noj haus. Ntses ua tau raws li cov qauv no vim tias feem ntau nws yog fatty acids thiab protein sib xyaw. Raws li, nws tsis tuaj yeem ua rau nce ntxiv hauv cov piam thaj.
2. Txawm li cas los xij, muaj ib tug tig rau sab rau lub npib. Herring yog salted, thiab ntau npaum li cas ntawm ntsev hauv lub cev tuav rov qab cov dej muaj txiaj ntsig. Cov kua nplaum daws teeb meem qeeb dua, cov ntshav siab nce siab, uas tsis zoo rau cov neeg mob ntshav qab zib. Coob leej ntau tus txaj muag tias qhov muaj roj feem ntau nyob hauv mackerel lossis herring. Tab sis nws yog tsim nyog tso tawm cov dab neeg hais tias tsis muaj txiaj ntsig los ntawm kev noj cov ntses no. Nws yog qhov muaj txiaj ntsig ntau dua li nws yuav zoo li thaum xub thawj siab. Txhawm rau txhawm rau ua haujlwm kom raug lub siab, ib tus neeg xav tau Omega acids; muaj ntau ntawm cov ntses.
3. Yog tias peb piv herring nrog cov salmon muaj npe tsis zoo, ces hauv thawj ntau yam muaj ntau dua cov as-ham. Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom paub tias lub glycemic Performance index (txuas ntxiv - GI) ntawm herring yog 0. Hauv qhov no, rau ib tus neeg ntawm 0.1 kg. accounted rau ntau tshaj 17 grams. muaj protein ntau, 18 gr. rog, 0 lub khob cij faib (XE). Fatty acids nyob 4 grams. Kev saib xyuas tshwj xeeb yog them rau cov ntsiab lus calorie ntawm qhov khoom, nws tag nrho nyob ntawm lub tshuab ua khoom lag luam. Hauv rhaub herring 135 chav nyob. Hauv cov ntsev 258. Hauv kev haus luam yeeb 218. Hauv kib 180. Hauv roj kib 299. Hauv dej qaub qaub 152 Kcal. Hauv qhov no, tag nrho cov kev suav yog nqa tawm ntawm 100 g. cov khoom noj txom ncauj.