Puas yog nws ua tau noj cov piam thaj hauv ntshav qab zib: glycemic index ntawm qabzib thiab nws hloov pauv

Nws feem ntau lees txais tias cov piam thaj hauv ntshav qab zib yog qhov txwv tsis pub muaj ntxiv. Hmoov zoo, ib qho tuaj yeem sib cav nrog qhov ntawd.

Cov kws tshaj lij tsis pom zoo cov neeg mob kom pov tseg qhov kev siv khoom qab zib kom tsawg. Tsuas yog cov neeg mob ntshav qab zib yuav tsum ua raws li kev noj zaub mov nruj.

Cov kev noj qab haus huv, chav kawm ntawm tus kab mob nyob ntawm qhov tseeb ntawm nws ua raws. Tom ntej no, peb yuav tham txog yuav ua li cas muaj suab thaj tuaj yeem noj tau los ntawm cov neeg mob uas mob ntshav qab zib.

Kuv puas tuaj yeem noj qab zib nrog cov ntshav qab zib hom 1 thiab ntshav qab zib 2?

Txog rau hnub no, muaj ob hom kabmob no. Nrog rau kev txhim kho ntawm cov ntshav qab zib hom 1, tus neeg mob tau noj tshuaj kom nruj me ntsis.

Raws li nws, cov neeg mob ntshav qab zib xav tau muab khoom qab zib. Raws li rau hom 2 mob ntshav qab zib, nws cov tsos yog cuam tshuam nrog kev hnyav dhau, tsis txaus noj haus.

Hauv qhov no, qab zib raug tso cai, tab sis nyob rau hauv tsawg. Yog hais tias tus kab mob ua tau zoo nyob rau hauv ib daim ntawv sib dua thiab nyob rau theem ntawm kev them nyiaj, tus neeg mob tuaj yeem haus ntau yam khoom qab zib (hauv kev pom zoo nrog tus kws kho mob).

Qhov teeb meem nrog qab zib, cov zaub mov qab zib yog tias lub cev zom cov zaub mov zoo heev. Raws li, muaj kev nce siab ntxiv hauv cov piam thaj. Txij thaum cov kua dej tsis ua haujlwm nrog lub luag haujlwm uas tau muab rau nws, tus neeg mob tus mob nyhav zuj zus.

Tsawg me me ntawm cov neeg ua kom zoo tuaj yeem ua rau muaj kev kub ntxhov.

Qhov zoo, muaj cov khoom lag luam nrog qhov muaj tsawg kawg glycemic Performance index. Cov khoom noj no muaj cov calories tsawg, nws yog qhov zoo rau cov neeg mob ntshav qab zib.

Cov piam thaj twg pub rau cov ntshav qab zib?

Lub chav muaj ntshav qab zib nyob ncaj qha nyob ntawm cov zaub mov uas tsis muaj carb ntau.

Txhua tus neeg mob yuav tsum ua raws li nws yam tsis swb. Ua tsaug rau kev noj zaub mov kom zoo, nws yuav ua tau kom txo cov tsos mob tsis zoo.

Qee qhov xwm txheej, kev noj zaub mov zoo tuaj yeem ua rautag nrho rov qabCov. Txij li cov piam thaj ua rau dhia hauv qabzib hauv qib siab, nrog kev mob siab xav noj cov khoom qab zib, kom haus cov dej qab zib uas muaj qab zib yuav tsum tau muab qhov kev nyiam rau cov khoom lag luam nrog cov khoom xyaw uas muaj qis glycemic index.

Khoom cua qab zib qab zib

Cov khoom qab zib ua kom muaj qab zib tsawg tsawg. Lawv tsis nce ntshav qab zib, thiab tseem raug nthuav tawm hauv txoj kev niaj zaus los ntawm lub cev tag nrho.

Nws yuav tsum raug sau tseg tias cov khoom siv tshuaj lom yog feem ntau siv los ua cov khoom qab zibCov. Lawv tuaj yeem tsim kev puas tsuaj rau tag nrho lub cev.

Saccharin yog cov neeg nyiam heev rau hloov ua qab zib. Txawm li cas los xij, nws tau txwv hauv ntau lub tebchaws, txij li kev tshawb fawb tau lees tias nws siv yuav ua rau mob qog nqaij hlav.

Acesulfame yog qab zib qab zib ntau dua li cov piam thaj tsis tu ncua. Ntau zaus nws tau ntxiv rau hauv dej qab zib haus, dej khov, khoom qab zib. Cov khoom siv no ua teeb meem rau lub cev. Acesulfame suav nrog methyl cawv.

Nws tuaj yeem txiav txim siab tias kev siv cov khoom cua hloov pauv yog qhov muaj kev phom sij ntau dua li zoo. Yog li, nws tseem nquahu rau cov neeg mob ntshav qab zib kom them rau kev hloov pauv hauv qab zib.

Ntawm ntshav qab zib hom 1 lossis hom 2, kev hloov pauv hluavtaws yuav tsum tau haus kom tsis txhob yuag tom qab sab laj nrog kws kho mob.

Ntuj muab hloov pauv

Kev tsim cov khoom noj qab zib zoo yog tsim los ntawm cov khoom siv ntuj tsim. Lawv txawv qhov txawv ntawm kev saj qab zib, ntxiv rau cov cov ntsiab lus hauv calorie siab.

Cov tshuaj pabcuam ntuj tau yooj yim nqus los ntawm cov hnyuv, lawv tsis ua kom cov insulin ntau dhau. Cov kws kho mob feem ntau pom zoo kom cov neeg mob siv cov khoom qab zib hloov.

Hauv qab no yog qhov nrov tshaj plaws ntuj hloov:

fructose - ib qho kev hloov pauv tsis muaj teeb meem uas tau txais tom qab kev ua cov txiv ntoo thiab ntau yam txiv hmab txiv ntoo. Fructose zoo sib xws rau qab zib hauv calories. Cov tshuaj yog nqus zoo los ntawm lub siab. Nrog kev siv nquag, cov piam thaj hauv ntshav yuav nce ntxiv. Cov koob tshuaj txhua hnub ntawm cov ntshav qab zib yuav tsum tsis pub tshaj 50 mg. Fructose tuaj yeem noj tau hauv hom 1 thiab hom 2 ntshav qab zib,
sorbitol - ib qho khoom noj ntxiv uas ntxuav cov tshuaj ua kom lom, muaj dej ntau dhau los ntawm nplooj siab. Kev siv cov sorbitol hauv ntshav qab zib tsis ua rau cov piam thaj nce ntxiv. Cov khoom yog siab-calorie, yog li ntawd nws yuav tsum tau noj nyob rau hauv qhov tsawg,
xylitol - Ib qho khoom noj uas muaj txiaj ntsig zoo, uas tau los ntawm roob tshauv, qee yam txiv ntoo thiab txiv hmab txiv ntoo. Kev siv ntau dhau ntawm cov khoom no provokes cuam tshuam hauv lub plab zom mov, nrog rau kev tawm tsam cholecystitis.

Khw muag khoom hno ntshav qab zib

Cov neeg mob ntshav qab zib tsis tas yuav tso khoom qab zib txhua lub sijhawm. Cov khw muag khoom niaj hnub muaj ntau cov khoom qab zib sib txawv.

Nyob ntawm tus kheej nyiam, koj tuaj yeem yuav cov khoom ntuj thiab tsis muaj tshuaj lom neeg, uas yog:

chocolate, khaub noom tsis muaj qab zib,
ncuav qab zib tsis muaj qab zib,
organic sweeteners rau cov neeg mob ntshav qab zib.

Cov lus qhia rau kev nyab xeeb thiab txiaj ntsig zoo ntawm cov khoom no rau cov neeg mob ntshav qab zib yog qhov yooj yim heev.

Qhov tseeb yog tias lawv tau txiav txim siab los ntawm cov khoom qab zib ntuj hloov. Piv txwv, nws yuav stevia nplooj. Ua tsaug rau cov ntshav qab zib uas muaj ntshav qab zib, cov khoom noj muaj peev xwm ua tau ntau yam tsis muaj kev txhawj xeeb txog kev nce ntshav hauv cov ntshav qabzib.

Kev Siv thiab Ceevfaj

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Cov khoom qab zib rau cov ntshav qab zib tuaj ntau hom. Nws tuaj yeem yog cov ntsiav tshuaj, hmoov lossis dragees. Qee cov neeg mob feem ntau ntxiv qab zib ntxiv rau yuav luag txhua txhua yam dej qab zib thiab khoom qab zib noj.

Kev siv ntawm txhua hom sweetener nws muaj nws tus kheej txhua hnub:

fructose: tsis pub ntau tshaj 30 grams tauj ib hnub raug tso cai,
xylitol: tsis tshaj 40 g
sorbitol: tsis ntau tshaj 40 grams,
acesulfame: tsis pub ntau tshaj 1 gram nyob rau ib hnub.

Ua ntej siv cov khoom qab zib, koj yuav tsum kawm cov lus qhia thiab sab laj nrog koj tus kws kho mob. Yog li, nws yuav muaj peev xwm ua rau cov ntawv qhia zaub mov zoo, ua tiav kev nyab xeeb rau cov ntshav qab zib.

Glycemic Performance index

Lub glycemic Performance index qhia txog tus nqi ntawm cov carbohydrates uas muaj nyob hauv ib qho khoom lag luam tshwj xeeb thiab nqus cov ntshav qab zib ntau ntau.

Kev siv cov zaub mov tas li nrog lub siab glycemic Performance index cuam tshuam cov txheej txheem hauv kev zom zaub mov uas tshwm sim hauv lub cev.

Yog li, cov neeg mob ntshav qab zib yuav tsum ua tib zoo saib xyuas qhov ntsuas no. Txhawm rau kom muaj lub xeev ruaj khov, cov kab mob ntshav qab zib yuav tsum coj mus rau hauv tus lej glycemic index ntawm cov khoom noj khoom qab zib.

Lub glycemic index ntawm ntuj sweeteners yog siab dua. Piv txwv li, piam thaj yog 100 units, kab tsib qab zib yog 55 units, zib suab thaj yog 136 units. Qab zib hloov (dag) muaj me me glycemic Performance index: sorbitol - 9 units, xylitol - 7 units.