Cheesecakes nrog buckwheat daim ntawv qhia hmoov

Kev nkag mus rau nplooj ntawv no tau raug tsis kam lees vim tias peb ntseeg tias koj siv cov cuab yeej siv kho tshuab kom pom lub vev xaib.

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Cheesecakes - Lavxias teb sab lub teb chaws

Tam sim no, tsev cheese yog suav hais tias yog ib qho ntawm cov khoom siv muaj txiaj ntsig zoo tshaj plaws, uas muaj nyob hauv nws cov lus muaj qhov sib piv zoo ntawm cov as-ham thiab cov protein. Ob peb puas xyoo dhau los, tsev cheese yog ib hom zaub mov uas nyiam tshaj plaws uas tau haus txhua yam. Tom qab ntawd cheesecakes tau nrov. Tab sis vim li cas lawv thiaj tau lub npe zoo li no, vim lawv tau ua tsis yog los ntawm cheese, tab sis los ntawm tsev cheese? Qhov tseeb yog tias nyob hauv Lavxias tsis muaj kev faib khoom ntawm tsev cheese thiab cheese - qhov tseeb, nws yog tib yam khoom nrog cov khoom sib xws.

Tsuas yog nrog qhov tshwm sim ntawm kev tsim khoom lag luam, thaum tsev me cheese los ua rau cov neeg, daim ntawv qhia rau cheesecakes hloov me ntsis. Thiab nyob rau hauv lub xeev molten, tsev cheese yog tiag tiag me ntsis zoo li cheese. Li cas cheesecakes tuaj txog? Nrog rau kev txhim kho hauv kev ua liaj ua teb, ib qho dhau hwv mis yog tsim, uas tsis muaj chaw cia. Raws li cov txheej txheem qaub, mis hloov mus rau hauv tsev cheese, thiab ntau yam tais diav, suav nrog cov ncuav cheese, twb tau npaj los ntawm tsev cheese.

Lawv tau txais kev pab nrog qhob qab zib los yog qab zib nrog. Txhua tus niam tsev paub daim ntawv qhia rau syrniki nrog hmoov nplej, thiab lawv tau npaj yuav luag zoo ib yam li tam sim no. Nws puas tsim nyog hais tias txij li cov zaub mov tau nrov rau ntau pua xyoo hauv kab, nws saj zoo heev?

Ib daim ntawv qhia ib kauj ruam zuj zus rau cov ncuav qab zib cheesecakes

Muaj ntau yam sib txawv ntawm cov zaub mov txawv rau tsev cheese cheese pancakes nrog hmoov nplej. Tab sis cov qauv qhia ua noj tseem yog cov neeg nyiam tshaj plaws, uas yooj yim tab sis tau saj zoo heev. Los npaj ob peb qho kev pabcuam rau ib lossis ob tus neeg, koj yuav xav tau cov khoom lag luam hauv qab no:

• 600 grams ntawm tsev cheese lossis ob txheej txheem ntawm 300 grams, nws yog qhov zoo dua rau coj tsev cheese ntawm cov rog nruab nrab cov ntsiab lus,
• ob lub qe
• ob peb dia ntawm semolina,
• 6 dia hmoov
• ob peb dia suab thaj los yog qab zib,
• kib roj
• de ib tug ntsev
• ib me nyuam diav ntawm ci hmoov.

Siv cov khoom xyaw no, koj tuaj yeem ua noj cheesecakes hauv ob qho kev suav. Tus txheej txheem ua noj nws tus kheej yog qhov yooj yim heev, tsuas yog ua cov zaub mov no ib zaug, thiab koj yuav tsis hnov ​​qab ntawm daim ntawv qhia.

1. Ua ntej koj yuav tsum tau zom cov curd rau hauv homogeneous loj. Yog tias nws muag muag txaus thiab tsis loj, koj tuaj yeem hla cov qib no. Qhov yooj yim tshaj plaws ntawm kev ntaus yeej yog siv rab.
2. Yeej lub qe nrog kev tov thiab ntxiv ntsev thiab suab thaj maj mam saj.
3. Tam sim no koj xav tau los ua ke cov qe thiab tsev cheese, thiab tom qab ntawd muab cov hmoov sib tov thiab cov hmoov ci ua kom loj, txuas ntxiv nplawm lub tsev cheese.
4. Kev ua syrniki du tsis yog qhov yooj yim. Txhawm rau ua kom cov khoom ntawm cov duab xav tau, koj tuaj yeem dov lub npas thiab tom qab ntawd me ntsis nias lawv nrog koj lub xib teg qhib. Txhawm rau tiv thaiv cov cheese ncuav los ntawm lo rau lub rooj, nws txaus kom nphoo nws nrog hmoov ua ntej.
5. Nws tseem tsuas yog mus kib cov khoom curd hauv butter. Txawm li cas los xij, cov txheej txheem no tsis yooj yim. Txhawm rau cov khoom lag luam curd los kib rau hauv plawv, koj yuav tsum tau muab xim av rau lawv kom txog thaum xim av kub, thiab tom qab ntawd txo qhov kub, npog thiab tos lwm 15 feeb.

Cov cai ua noj ua haus

Txhua tus niam tsev muaj cov zais ua zaub mov txawv. Cov tswv yim me me pab ua kom lub qab qab zib tshaj tawm ntawm lub tais ib txwm noj. Muaj ntau cov lus zais hauv daim ntawv qhia rau cov cheesecakes nrog hmoov nplej, uas pab ua kom lawv ntuag thiab tawv.

1. Tshwj xeeb kom ceev faj yuav tsum yog kev xaiv ntawm tsev cheese. Zoo dua rau kev noj cov khoom nrog cov ntsiab lus siab rog. Yog lawm, nws tuaj yeem tsim kev puas tsuaj rau cov uas noj zaub mov, tab sis cov cheesecakes los ntawm 9% tsev cheese tsuas yog tsis tuaj yeem piv rau saj nrog cov qub zaub mov ntawm cov tsev muaj roj tsawg cheese.
2. Yog tias koj hla dhau cov tsev cheese qhuav dhau, tom qab ntawd nws tuaj yeem muag nrog thaj me me ntawm cream lossis qaub.
3. Nws yog qhov zoo dua rau noj cheese tsev neeg tsis sov - qhov no txoj kev saj ntawm cov cheesecakes yuav ntau qab ntxiag.
4. Yog lawm, tag nrho cov khoom xyaw yuav tsum yog tshiab, tom qab ntawd saj ntawm cov zaub mov tiav lawm yuav zoo siab rau koj.
5. Yog hais tias lub tsev me cheese tsis homogeneous, ces koj yuav tsum ntaus nws nrog rab rab los yog tshiav los ntawm sab loj.
6. Txhawm rau cov cheesecakes tig ua lub cev ntaj ntsug, hloov qee qhov hmoov nplej nrog semolina. Nws nqus cov dej noo ntau heev thiab ua rau lawv qab dua.
7. Cov cheesecakes uas tsis zoo li me me deflated pancakes zoo li ntau li ua tau. 1 me nyuam diav ntawm ci hmoov yuav pab ntxiv ntim.

Kev noj haus cheesecakes

Yog tias koj ua raws li koj daim duab thiab suav cov calories, yog li cov khoom qab zib classic nrog rau qab zib los yog noj qaub yuav ua rau ib nrab ntawm koj cov zaub mov noj txhua hnub. Tab sis qhov no tuaj yeem zam dhau los hloov qee cov khoom xyaw. Piv txwv li, koj tuaj yeem ua zaub mov noj yam tsis muaj hmoov nplej. Daim ntawv qhia rau cheesecakes tsis muaj hmoov nplej rau hauv yias yog yooj yim heev.

1. Koj yuav tsum muaj 300-gram pob ntawm tsev cheese, ib lub qe thiab zaub mov. Nws yuav ua raws li cov khoom binder es tsis txhob siv hom hmoov nplej. Ua ntej ua noj, zom cov nplej ua hmoov nplej uas siv lub kas fes grinder lossis yuav ib qho khoom tiav hauv khw. Cov hmoov nplej nplej tau siv dav hauv cov khoom noj khoom noj: nws qhov glycemic Performance index qis dua li ntawm cov hmoov nplej zoo tib yam, thiab muaj ntau yam tshuaj muaj txiaj ntsig zoo dua. Rau ib qho kev pab ntawm cheesecakes, nws yuav txaus noj 2 tablespoons ntawm hmoov nplej.
2. Ntxiv mus, cov txheej txheem ua noj ua haus zoo sib xws rau hauv daim ntawv qhia ua noj ua haus cheesecake. Yog tias koj xav txo cov ntsiab lus hauv calorie hauv cheesecakes ntau dua, koj yuav tsum siv cov tsev pheeb suab roj tsawg, thiab tshem tawm cov roj zaub rau tag nrho thiab kib hauv lub lauj kaub uas tsis yog-lo. Hauv qhov no, cov cheesecakes yuav twv yuav raug hu tsis ua mob rau daim duab.

Daim ntawv qhia rau syrniki nrog semolina, tab sis tsis muaj hmoov nplej, yog strikingly yooj yim. Koj tsuas yog yuav tsum tau tshem tawm tag nrho cov hmoov nplej los ntawm kev hloov nws nrog semolina. Piv nrog rau daim ntawv qhia ua noj qab zib, cov zaub mov no ua ntau lush thiab friable. Txawm li cas los xij, cov neeg nyiam heev ntawm cheesecakes tsis qhia kom meej cais cov hmoov nplej los ntawm daim ntawv qhia - vim tias cov saj muag tsis qab heev. Qhov zoo tshaj plaws yuav pom tau tias siv cov semolina thiab hmoov nplej, tshwj xeeb tshaj yog vim lawv yuav luag zoo tib yam hauv cov nqi hauv caloric. Tab sis yog tias koj tseem txiav txim siab ua zaub ncuav cheese tsis muaj hmoov nplej, ces koj yuav xav tau cov khoom lag luam hauv qab no:

• ib nrab ib kg ntawm tsev cheese 5% rog,
• 6 diav semolina porridge,
• ci hmoov los sis dej qab zib, quenched nrog vinegar,
• 2 dia suab thaj
• vanillin thiab raisins mus saj.

Cov khoom xyaw yog sib xyaw ua ke: thawj zaug koj yuav tsum muab cov qab zib thiab cov qe tso rau hauv cov kab ntsig, tom qab ntawd maj mam ntxiv cov hmoov nplej thiab ci hmoov. Yog hais tias lub tsev cheese ua kom rog dhau los yog kua, tom qab ntawd koj yuav tsum tso nws rau ntawm sab cib thiab tos kom txog thaum cov kua ntau dhau. Txhawm rau cov zaub mov tiav ua kom zoo nkauj zoo li hauv cov khw noj mov, koj yuav tsum cia nws txias me ntsis thiab ncuav jam lossis chocolate syrup rau saum.

Cheesecakes nrog buckwheat hmoov

Cheesecakes - qhov no yog cov zaub mov suav daws. Txawm hais tias coob leej ntau tus noj nws tsuas yog ua rau noj tshais, lawv tuaj yeem nqa nrog koj ua khoom noj txom ncauj lossis noj thaum ib tag hmo. Yog lawm, lawv tsis zoo li los hloov lub tais puv tag nrho, tab sis lawv yuav pab kom tsis nco qab txog cov zaub mov tau ntev - tom qab tag nrho, cov cheesecakes tau txaus siab heev. Yog vim li cas lawv thiaj li tau npaj los ntawm cov neeg saib xyuas lawv li kev noj qab haus huv thiab nrhiav kev txuag lawv lub sijhawm. Rau cov neeg uas ua raws li cov hauv paus ntawm kev noj zaub mov kom zoo, ib daim ntawv qhia tshwj xeeb, txawv txawv tau tsim hauv cov hmoov uas tau hloov hauv buckwheat. Koj tuaj yeem nrhiav cov ntawv qhia rau cheesecakes nrog buckwheat hmoov hauv qab no.

1. Koj yuav xav tau: 1 qe, 200 grams ntawm tsev cheese qhuav, 30 gram ntawm cov hmoov nplej buckwheat thiab blueberries es tsis txhob qab zib. Yog tias koj tsis nyiam berries, tom qab ntawd koj tuaj yeem hloov lawv nrog qab zib lossis stevia.
2. Mash lub tsev cheese nrog rab rawg, ntxiv hmoov nplej, qab zib thiab nphoo cov kua txiv maj mam muab.
3. Do lub qhov tshwm sim loj thiab ntxiv cov raug ntaus qe rau nws.
4. Ua cov pob me thiab muab tso rau hauv lauj kaub, nias maj mam rau saum. Ceev faj: cov hmoov nplej buckwheat tsis lo zoo ua ke, yog li cheesecakes tuaj yeem ua rau ntog. Txhawm rau zam qhov no, ua kom koj txhais tes ntub dej thiab ua cov cheesecakes tuab dua.
5. 15-20 feeb ntawm cov cua sov qis thiab lawv tau npaj tiav.

Dab tsi yog daim ntawv qhia no ua tau zoo rau? Buckwheat yog ib qho zoo tshaj plaws uas yog kev noj haus zoo dua. Nws muaj qhov glycemic qis, uas txhais tau tias nws tsis ua rau cov ntshav qab zib kom zoo thiab ua rau lub siab ntev ntev. Tias yog vim li cas cov neeg ncaws pob nyiam noj buckwheat ua rau qhov chaw ntawm cov carbohydrates qeeb. Cov khoom qab zib uas sib xyaw nrog tsev cheese thiab buckwheat - qhov no yog "super-khoom" uas yuav txaus koj lub sijhawm ntev, tsis tas yuav ua rau muaj kev puas tsuaj rau daim duab. Tsis tas li ntawd, xws li syrniki tuaj yeem noj los ntawm cov neeg nrog gluten intolerance, thiab qhov no yog qhov loj ntxiv.

Qhov feem ntau txawv zaub mov txawv

Hauv Is Taws Nem koj tuaj yeem nrhiav ntau yam zaub mov txawv rau tsev cheese cheese pancakes, semolina thiab hmoov nplej. Tab sis dab tsi txawv zaub mov txawv koj tuaj yeem tuaj nrog hom zaub mov no? Croissants, uas zoo li Fabkis buns nrov, nrov heev. Los npaj lawv, koj yuav tsum noj ntau cov hmoov nplej thiab ua ib qho khoom noj curd, los ntawm qhov koj xav tau pwm cov khoom lag luam qab zib no. Nws zoo dua tsis txhob kib lawv hauv lauj kaub, tab sis hauv qhov cub lawv yuav dhau los ua qhov ncauj dej.

Rau cov neeg uas twb tau sim txhua yam, muaj lwm daim ntawv qhia rau syrniki nrog hmoov nplej. Cov lus qhia ib kauj ruam zuj zus nrog daim duab tuaj yeem muaj txiaj ntsig yog tias tus tswv tsev tswj hwm ua rau nws thawj zaug. Yog li, cheesecakes yog siav hauv lub khob. Nov yog qhov uas kws ua mov rau lub tsev noj mov Julia Vysotsky ua.

Ua li no, koj xav tau tsev cheese, qaub cream, qe thiab jam. Yuav kom cheesecakes nyob rau hauv ib lub khob muab tawm delicious, koj yuav tsum tau ua los ntawm lub resulting loj ntawm meatballs thiab maj mam Fry lawv. Tom qab ntawd ua rau lawv ib hom ntawm tiramisu nyob rau hauv lub khob, hloov pauv ntawm nyias cheesecakes nrog txheej ntawm qaub cream thiab jam. Txawm tias cov khab nias nrawm tshaj plaws yuav nyiam qhov kev xaiv no. Yog tias koj ua cov tsev cheese cheese pancakes ua tshais rau cov menyuam yaus, tom qab ntawd cov duab txawv txawv nrog kev pab khoom noj yuav pab txhawb lawv qab los noj mov. Tsuas yog sim muab cov cheesecake rau cov duab uas xav tau, thiab tso strokes nrog jam lossis qaub cream. Nws yuav dhau los ua ob qho tib si ntxim nyiam thiab lom zem.

Yog tias koj txiav txim siab ua khoom qab zib ncuav mog qab zib uas tsis muaj hmoov nplej thiab semolina, koj yuav tsum ntxiv txiv tsawb rau hauv daim ntawv qhia - nws yuav tsis cia cov huab hwm coj sib nrug.

Cov lus qhia ua noj

Cov kws txawj pom zoo kom siv cov khoom noj yias dua li cov hmoov txhuv tas li. Daim ntawv qhia rau cov ncuav qab zib nrog cov hmoov nplej pancake tsis txawv ntawm kev xaiv ua noj ua haus, tshwj tsis yog hauv cov khoom xyaw. Tab sis lub saj ntawm xws li ib lub tais yog ntau dua kev sib tw. Qhov tseeb yog tias cov hmoov nplej pancake yog cov npaj ua tov uas muaj cov hmoov qe, whey, qe, ntsev thiab qab zib. Tag nrho cov no tso cai rau koj ua cov saj ntawm cheesecakes ntau dua.

Daim ntawv qhia txog cov khoom noj qab zib nrog cov duab tuaj yeem nrhiav hauv kev hloov txawv hauv Is Taws Nem. Tab sis feem ntau kev saib xyuas yuav tsum tau them rau cov khoom noj ua si muaj pov thawj uas twb tau nyiam los ntawm ntau pua tus neeg. Yog li tias tsev cheese cheese tsis yog rog dhau, nws yog qhov zoo dua rau kev saib xyuas kev npaj ntawm cov khoom xyaw ua ntej. Yog tias koj tab tom ua khoom noj cheese ua tshais ua tshais, tom qab ntawd muab cov tev tsev cheese thiab muab tso rau sab cib rau yav hmo ntuj. Yog li koj tuaj yeem ntseeg tau tias qhov loj tsis plooj pliav hauv lub lauj kaub.

Cov zaub mov muaj txiaj ntsig thiab cov ntsiab lus calorie

Nws yog ib qho tseem ceeb kom paub cov khoom noj muaj txiaj ntsig ntawm ib yam khoom tsis yog rau cov neeg saib xyuas lawv qhov hnyav dhau, tab sis kuj rau cov neeg muaj ntshav qab zib lossis lwm yam kab mob. Qhov feem ntawm cov protein, rog thiab carbohydrates yog qhov tseem ceeb rau cov neeg ncaws pob thiab cov neeg uas txhawj xeeb txog lawv cov tsos. Dab tsi BZHU muaj nyob rau hauv cov muaj pes tsawg leeg ntawm classic cheesecakes nrog me ntsis qab zib? Tom qab noj 100 grams ntawm cov khoom, koj yuav tau txais 15 gram ntawm cov protein, 9 gram ntawm cov rog thiab 18 grams ntawm carbohydrates. Raws li koj tuaj yeem pom, qhov sib piv yog qhov zoo heev. Tab sis yog tias koj xav txo qis hauv cov carbohydrates, ces qhov no tuaj yeem ua los ntawm kev hloov suab thaj nrog stevia. Hauv qhov no, qhov ntau ntawm cov carbohydrates yog txo los ntawm 7 grams.

Muaj pes tsawg calories nyob rau hauv ib qho cheesecake? Yog tias koj ua cov cheesecakes raws li daim ntawv qhia los ntawm tsev cheese nrog hmoov nplej, tom qab ntawd cov ntsiab lus ntawm calorie ntawm ib thooj (hnyav txog 50 grams) yuav yog 125 kcal. Kev ua haujlwm puv 100 grams yuav twb muaj 250 kilocalories. Yog tias koj tab tom npaj khoom noj zaub mov, tom qab cov nqi zog ntawm syrniki tuaj yeem raug txo mus rau 200 kcal. Rau kev sib piv, kwv yees li ntawm tib lub zog muaj nyob hauv 350 ml ntawm haus dej qab zib. Thiab los ntawm kev noj zaub mov rau cheesecake, koj yuav txaus siab rau koj qhov kev tshaib plab thiab muab lub cev lub hlwb nplua nuj cov khoom siv rau kev loj hlob.

Tus nqi ib qho

Cov lus qhia ib kauj ruam zuj zus rau cheesecakes nrog hmoov nplej tuaj yeem muaj nyob hauv txhua phau ntawv qhia ua zaub mov rau qhov laj thawj. Tom qab tag nrho, qhov no tsis yog tsuas yog ib qho yooj yim xwb, tab sis kuj tseem yog lub pob nyiaj siv nyiaj. Xam tus nqi ntawm ib qho yog yooj yim heev. Txhawm rau npaj 300 grams ntawm cheesecakes (3 servings) koj yuav tsum tau tsuas yog 200 rubles. Thiab npaj xws li tshais yuav tsuas yog 20 feeb.

Muaj txiaj ntsig thiab kev phom sij

Tsis yog tsuas yog qhov zoo ntawm peb lub neej, tab sis kuj nws lub sijhawm nyob ntawm seb peb noj dab tsi. Yog li, koj yuav tsum tau ua tib zoo ua ob lub sijhawm, ua zaub mov noj rau koj tus kheej rau ib lub lim tiam. Qhov no muaj tseeb tshwj xeeb rau menyuam yaus thiab neeg laus. Cheesecakes tuaj yeem nyuaj ua rau ib tus neeg, tsuas yog cov neeg tsis kam mus rau cov nyuj protein lossis gluten. Tab sis ib txoj kev tawm kuj tuaj yeem pom hauv qhov no. Yog tias koj raug kev txom nyem los ntawm kev phiv zaub mov, koj tuaj yeem hloov cov nplej pob kws nrog cov hmoov nplej, uas tsis muaj cov gluten. Yog tias muaj intolerance rau casein, tom qab ntawd koj tuaj yeem sim ci ncuav qab zib uas siv tshis curd. Nws yog qhov tsawg dua qhov tsis haum dua li cov mis nyuj haus.

Raws li rau cov txiaj ntsig, tsev cheese yog ib qho txiaj ntsig zoo ntawm cov protein, ntxiv rau calcium. Yog li, lawv feem ntau muaj nyob rau hauv menyuam yaus kev noj haus. Ib qho ua haujlwm tau muaj peev xwm txaus siab ib nrab ntawm cov calcium uas xav tau txhua hnub. Thaum ua zaub mov noj, tsev me cheese tsis poob nws cov txiaj ntsig zoo, yog li nws tuaj yeem muab kib tsis muaj kev ntshai. Nws yog qhov zoo dua kom tsis txhob muab cov paj noob hlis los ntawm daim ntawv qhia rau syrniki nrog semolina thiab hmoov, tom qab ntawd lawv yuav tsis tig tawm cov roj ntau dhau, thiab lawv yuav tsis muaj cov roj (cholesterol) phem.

? 400 g buckwheat porridge

? 60 ml zaub roj 200 g hmoov ntsev Ntsev kom saj

Tsev cheese yog txhaws los ntawm sab cib los yog dhau los ntawm nqaij grinder, sib xyaw nrog buckwheat porridge thiab qab zib, sab laug rau 15 feeb.

Qe yolks tau sib cais los ntawm cov protein, yeej nrog tov, ntxiv rau buckwheat porridge nrog tsev cheese.

Cov ntsiab yog whipped nrog ntsev kom txog thaum ua npuas dej yog tsim, ua tib zoo qhia rau hauv qhov npaj ua ntej lawm, hmoov nplej tau ntxiv (150 g).

Knead lub khob noom cookie ib zaug ntxiv, yob nws nyob rau hauv daim ntawv ntawm tuab tourniquet, txiav thoob cov hlov, yob txhua qhov hauv cov hmoov nplej ntxiv, muab cov duab ntawm cov khaub noom puag ncig, thiab kib hauv cov lauj kaub nrog roj zaub roj ntawm ob sab kom txog thaum lub khob kub ua.

Ua ntej pab, cov cheesecakes txias me ntsis.

Cov khoom noj qab zib feem ntau yog tsim los ntawm hmoov dawb, ntxiv qab zib. Ntawm cov ntshav qab zib, ob qho ntawm cov khoom xyaw no ua rau muaj suab thaj ntau hauv qab zib, yog li, hauv kev xaiv kev noj haus, peb hloov cov hmoov nplej nrog buckwheat, thiab qab zib nrog stevia.

Cov khoom xyaw

Buckwheat hmoov tsis muaj gluten txhua, uas txhais tau tias cheesecakes yuav ua tsis pom kev tsis zoo - qhov no yog qhov qub. Tig lawv zoo heev kom tsis txhob poob sib nrug, thiab ci rau ntawm cov cua sov tsawg.

• Nqaij qaib qe 1 daim
• Qhuav tsev cheese 200 g
• Buckwheat hmoov 30 g
• Stevia mus saj
• Vanilla thiab cinnamon mus saj thiab qhov muaj siab

Ua noj kev txiav txim

1. Mash cov tsev cheese nrog lub qe nrog rab rawg lossis ob txhais tes. Yog tias koj xav tau, koj tuaj yeem siv rab tshuab ua ke, ces cov huab hwm coj yuav zoo nkauj ntau yam thiab muag muag.
2. Ntxiv me ntsis ntsev, stevia, hmoov nplej thiab cov txuj lom rau cov txiaj ntsig loj thiab sib tov zoo. Yog tias koj xav tau denser cheesecakes, ntau dua li cov mos cheesecakes, ntxiv ob zaug ntxiv ua hmoov ntau - 60 g.
3. Qhov muag tsis pom syrniki (yog, nws nyuaj) thiab yob lawv nyob rau hauv hmoov.
4. Tso rau hauv ib lub lauj kaub uas tsis-pas thiab ci kom txog thaum siav.

Pab nrog cov roj qaub qab zib roj (tsis pub ntau tshaj 10%) thiab berries.