Tshuaj thaj chaw ntawm Kombucha hauv ntshav qab zib thiab cov yam ntxwv ntawm nws siv

Kombucha (kombucha) yog ob hom kab mob microorganisms - cov kab mob acetic acid thiab poov xab. Outwardly, nws tsa li lub cev ntawm lub jellyfish. Nws muaj lub peev xwm los zom cov suab thaj los ntawm tshuaj yej infusion. Qhov tshwm sim yog haus cawv zoo ib yam li kvass. Hais txog yuav ua li cas kombucha yuav pab cov ntshav qab zib, yuav ua li cas siv nws kom raug, nyeem ntxiv hauv peb tsab xov xwm.

Nyeem kab lus no

Cov txiaj ntsig ntawm Kombucha hauv ntshav qab zib

Kombukha muaj cov kev kho kom zoo:

tua cov kab mob, ua kom nws tus kheej tiv thaiv kab mob, tiv thaiv kab mob antioxidant (tiv thaiv kev puas tsuaj ntawm cov ntaub so ntswg los ntawm cov dawb radicals),
cov txheej txheem mob, mob ntsws mob (tsis hais txog hauv cheeb tsam ze li cas) txo,
normalizes kev ua haujlwm ntawm lub plab thiab cov hnyuv, pab nrog colitis, tshwj xeeb tshaj yog muaj qhov tshwj xeeb ntawm kev hloov pauv ntawm tus kab mob, enteritis, dysbiosis, muaj txiaj ntsig txawm tias mob plab zawv,
rov qab ua rau lub siab tom qab o, ntev ntev siv cov tshuaj, lom,
tiv thaiv lub raum los ntawm kev puas tsuaj,
slows qhov muaj mob ntawm atherosclerosis, kub siab,
pab ntxuav cov roj hauv lub cev, cov piam thaj, co toxins,
txhim kho cov txheej txheem metabolic, txhawb kev poob phaus thaum ua raws kev noj haus,
relieves insomnia, mob nkees ntev mob, mob taub hau los ntawm kev ua haujlwm dhau los lossis ntxhov siab,
txhawb txoj kev zom cov zaub mov thiab kev nqus ntawm cov vitamins,
relieves hangover
zoo nyob rau hauv kev tsis haum thiab autoimmune pathologies.

Nrog rau kev siv sab nraud ntawm kev daws, kho qhov txhab thiab kub hnyiab txhim kho, Kombucha siv tshwj xeeb tshaj yog ua rau suppuration, kis mob. Siv rau kev hnav khaub ncaws nrog angina, qhov ncauj kab noj hniav nrog periodontitis, stomatitis.

Txoj kev lis ntshav tuaj yeem pom zoo raws li tonic rau txhuam qhov ntsej muag, vim nws:

kho pob txuv thiab ua pob ua xua,
tiv thaiv kev laus tawv nqaij
tiv thaiv cov kab mob fungal ntawm lub taw, qhov pom ntawm ulcerative tsis xws luag, uas yog qhov tseem ceeb rau ntshav qab zib.

Cov kev tshawb fawb tsis ntev los no ntawm cov yam ntxwv ntawm cov kab mob fungus tau pom muaj txiaj ntsig zoo heev - kev txwv tsis pub muaj cov rog thiab carbohydrates los ntawm cov khoom noj. Qhov no tuaj yeem siv los txo qhov hnyav hauv kev rog. Lub peev xwm tam sim ntawd kom txo cov piam thaj hauv ntshav qab zib kuj tau raug pov thawj.

Thiab ntawm no yog xav paub ntau ntxiv txog kev noj haus rau ntshav qab zib nephropathy.

Muaj pes tsawg leeg Kombucha haus

Poov xab fungi hloov carbohydrates los ntawm tshuaj yej Txoj kev lis ntshav nrog cawv txiv hmab cawv. Hauv qhov no, cov pa roj npuas tsim tau, muab cov dej haus zoo ib yam rau cov pa roj carbon monoxide. Qhov thib ob hom ntawm cov kab mob yog acetic acid. Lawv coj los ua ke acetic acid los ntawm cawv. Qhov tshwm sim yog kev daws nrog cov yam ntxwv hauv qab no:

cawv tsawg
qaub saj, vim muaj cov acids: acetic, lactic, glucan (muaj antiseptic yam ntxwv),
nrog tus yam ntxwv zoo qab ntxiag
muaj ascorbic acid,
muaj cov khoom siv tiv thaiv kev ua haujlwm, nws nce mus txog qhov siab kawg nkaus nyob rau hnub 7 ntawm kev thov,
quenches nqhis dej
nws yog yooj yim tshem tawm, tsis ua edema.

Ua noj ua haus daim ntawv qhia

Ntxiv nrog rau fungus mycelium, ib qhov dej haus xav tau tshuaj yej (2 me nyuam diav los yog peb pob ntawv), ib qhov dej thiab 25 g ntawm fructose. Ib daim ntawv qhia tsis siv thawj zaug siv 50-100 g suab thaj. Nws tau sim ua rau pom tias rau qhov kev loj hlob ib txwm, fructose kombuchs xav tau ib nrab ntau li sucrose.

Tshuaj yej nplooj yog brewed nrog dej npau npau, qab zib yog yaj thiab sab laug kom txias. Qhov zoo tshaj plaws kub rau pub lub nceb yog 30 degrees. Ib qho tshuaj qab zib tshaj plaws yog nchuav rau hauv lub hwj ntawm cov tshuaj yej nceb los ntawm 4 txheej ntawm daim nyias nyias. Ntawm sab saum toj ntawm lub khob koj yuav tsum tau npog nrog 2 txheej ntawm daim ntaub nyias nyias thiab muab tso rau hauv qhov chaw tsaus rau 4-7 hnub. Cov dej haus tiav tau nchuav mus rau lwm lub tais, thiab cov nceb yuav tsum tau muab ntxuav hauv dej txias ua ntej siv tom ntej.

Saib tus yees duab txog Kombucha Kombucha:

Puas yog nws ib txwm muaj peev xwm haus nrog hom 1 thiab 2

Zoo li yam tshuaj uas kho tau zoo, Kombucha Txoj kev lis ntshav kuj muaj contraindications. Cov no suav nrog:

kev nyuaj siab ntawm kev tiv thaiv kab mob, nrog rau kev tiv thaiv keeb kwm ntawm tus kab mob HIV, kev kho hluav taws xob, kev siv cytostatics (qhov no yog vim qhov tseeb tias qhov kev pheej hmoo ntawm aspergillosis - kab mob fungal nce),
decompensated chav muaj ntshav qab zib, ketoacidotic lub xeev lossis tsis nco qab, hloov mus los hauv cov ntshav qab zib,
siab acidity ntawm lub plab ua kua, exacerbation ntawm mob txha cajqab lossis mob hnyav los ntawm txoj hlab ntaws,
mob duodenal,
ib tug neeg intolerance,
systemic candidiasis (thrush nrog kis mus rau lub raum, mob txeeb zig, ntsws, plab hnyuv, lub plawv dhia, pob txha nqaij, hlwb, qhov muag),
hnub nyoog txog 12 xyoos.

Yog hais tias mycelium ntawm cov fungus tsis nquag ntxuav, tsis haus dej haus lossis npaj Txoj kev lis ntshav hauv cov tais diav, ces muaj qhov ua tau lom.

Cov cai rau haus Kombucha rau cov ntshav qab zib

Rau cov neeg mob ntshav qab zib, Txoj kev lis ntshav ntawm kombucha tsis yog siv los ua dej haus kom nqhis dej, tab sis raws li kev hais daws. Yog li, nws yuav qaug ib hnub ib zaug tsis ntau tshaj 300 ml. Tej yam yuav tsum muaj yog:

tsawg kawg 5-7 hnub ntawm insisting,
ib qho kev so tom qab noj mov yuav tsum yog 1.5-2 teev, thiab kom txog thaum tom ntej koj xav tau kev sib nrug ntawm ib teev,
lub chav kawm ntawm kev kho mob kav 2.5-3 lub hlis, tom qab so 15 hnub nws tuaj yeem rov ua dua,
hauv thawj 10 hnub ntawm kev siv, koj yuav tsum tswj ntshav qab zib ntau zaus,
nyob rau hauv muaj mob vascular cov ntshav qab zib mellitus (nephropathy, retinopathy, polyneuropathy), nrog rau cov kab mob uas ua haujlwm ntawm lub plab zom mov, koj yuav tsum xub tau txais kev tso cai los ntawm tus kws kho mob endocrinologist, kws kho mob,
nws tsis raug pom zoo kom sib xyaw kom tsawg ntawm kombucha mushroom infusion thiab dej cawv,
yog tias cov tsos mob tshiab, kev xav txawv txawv tshwm sim thaum kho, ces koj yuav tsum tsis txhob siv txoj kev lis ntshav thiab sab laj nrog kws kho mob.

Thiab ntawm no yog hais ntau txog kev noj zaub mov rau hypothyroidism.

Kombucha yog ib qhov kab mob ntawm ob hom kab mob me. Lawv ua suab thaj los ntawm tshuaj yej tov rau acid, carbon dioxide. Qhov tsim nyog haus dej tau siv kho thiab kho qhov siv. Txog ntshav qab zib, nws raug nquahu kom siv cov fructose es tsis txhob muaj suab thaj rau kev ua noj, ua raws li txoj cai ntawm kev pub nkag mus. Txij li thaum kho nrog Txoj kev lis ntshav muaj contraindications, nyob rau hauv cov ntaub ntawv ntawm concomitant kab mob ua ntej sab laj kev kho mob yog tsim nyog.

Noj cov zaub mov yog kho yam tsis poob nrog hypothyroidism. Koj tuaj yeem tsim cov ntawv qhia zaub mov rau ib lub lim tiam tam sim ntawd, tshwj xeeb tshaj yog tias tus kabmob muaj qhov pom tseeb meej meej - autoimmune, subclinical, lossis gluten tsis tau zaub mov noj yog qhov yuav tsum tau ua. Yuav ua li cas txo rog nyob rau hauv poj niam thiab txiv neej vim muaj cov thyroid caj pas?

Ib qho zoo tshaj plaws tshuaj yog mob ntshav qab zib mellitus. Ntsiav tshuaj pab nyob rau hauv kev kho mob ntawm hom thib ob. Yuav noj cov tshuaj li cas?

Kev noj haus rau cov mob ntshav qab zib nephropathy yuav tsum ua raws. Muaj cov npe ntawm cov khoom uas tau tso cai thiab txwv tsis pub muag, nrog rau cov piv txwv ntawm cov ntawv qhia zaub mov rau kab mob.

Yog tias tus neeg mob tau tus mob cholecystitis thiab mob ntshav qab zib tib lub sijhawm, tom qab ntawv nws yuav tsum rov qab xav txog cov khoom noj, yog tias thawj tus kab mob tsuas tau tsim. Cov laj thawj rau nws qhov tshwm sim nyob rau hauv thaj tsam muaj insulin ntau dua, kev haus dej cawv thiab lwm tus. Yog tias mob hnyav cholecystitis tau mob ntshav qab zib mellitus, kev phais mob yuav tsum tau ua.

Kev noj zaub mov noj yog kho rau autoimmune thyroiditis. Ua cov ntawv qhia zaub mov tseem ceeb rau tus mob qog yog ib qho yooj yim. Yog tias hypothyroidism, lub cev tsis muaj gluten yuav pab tau.

Dab tsi yog kombucha?

Kombucha hu ua symbiosis ntawm ob hom kab mob me - cov poov xab thiab cov kab mob acid acetic, uas ua cov duab tuab ntawm cov ntim uas ntim nrog tshuaj yej (lawv cov khoom noj nruab nrab). Cov tshuaj yej nceb yog qhov tsim nyog rau kev loj hlob thiab kev tsim khoom, qhov txiaj ntsig ntawm nws yog qhov tshwj xeeb kev lis ntshav, uas yog muaj nuj nqis rau nws cov txiaj ntsig zoo thiab muaj kev saj siab. Ib lub npe tseeb dua rau Kombucha yog jellyfish. Nws zoo li cov xoo dej ntawm cov xim xau dawb, daj lossis xim daj, thaum rau nws lub neej, hom tshuaj yej los yog hom qab zib hauv nws tsis muaj qhov tseem ceeb - koj tuaj yeem siv ob qho piam thaj thiab sucrose lossis fructose.

Lub tswv yim tshwj xeeb ntawm cov kab mob microorganism nyob rau hauv cov pwm tuaj yeem sib txawv raws qhov chaw ntawm keeb kwm ntawm medusomycete, thiab txawm hais tias cov qauv sib xyaw ntawm cov tshuaj yej ua ntxiv tsis tsim nyog tshwj xeeb (tannic thiab cov tshuaj tsw qab), lawv qhov tsis muaj feem cuam tshuam rau cov khoom ntawm qhov kawg infusion. Qhov kev faib ua "lub luag haujlwm" hauv cov pwm yog li hauv qab no: cov poov xab ferments suab thaj los ua cawv thiab carbon dioxide, uas zoo los ntawm qhov pom ntawm hom 1 thiab hom 2 mob ntshav qab zib mellitus, thiab cov kab mob oxidize cawv rau acetic acid. Qhov tshwm sim yog qab zib thiab qaub thiab dej me ntsis haus, feem ntau hu ua kvass tshuaj yej. Nws yog qhov xav paub tias yog tias nceb tseem hais txog zib ntab, cov tshuaj hauv qab no tau pom nyob hauv qhov muaj pes tsawg leeg ntawm cov kua tiav:

cawv
acetic acid
gluconic acid
choline.

Txij li cov tshuaj yej kvass tau tso cai rau noj los ntawm ntau ntau pawg neeg mob, suav nrog cov neeg mob ntshav qab zib mellitus, nws ua kom nquag plias rau ntawm ib qho kev lag luam, qhov twg ib qho nceb tuaj yeem nce mus rau ib lub chaw nruab nrab los ntawm hnyav.

Tshuaj lom neeg muaj pes tsawg leeg thiab cov khoom lag luam zoo

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Kuv puas tuaj yeem haus Kombucha nrog ntshav qab zib? Qhov no yog txiav txim siab los ntawm nws cov tshuaj lom neeg, tab sis nws yuav tsum raug sau tseg tam sim ntawd tias qhov no yog cov khoom muaj tsawg kawg ntawm cov calories - nce mus txog 14 calories, thiab tib lub sijhawm hauv haus dej tsawg tsawg ntawm carbohydrates, tsis pub tshaj peb gram ib 100 grams. kua. Cov nqaijrog, cov rog thiab kev noj haus fiber ntau hauv kvass tsis yog txhua lub sijhawm, tab sis nws yog nplua nuj ntawm cov khoom siv roj ntsha: carbonic thiab organic acids, cawv, polysaccharides thiab roj muaj ntxhiab.

Muaj ntau cov vitamins nyob hauv cov tshuaj yej, cov uas riboflavin, pyridoxine thiab thiamine yog qhov tshwj xeeb tshaj yog. Vitamin B12, retinol, ascorbic acid, cobalamin thiab calciferol muaj nyob hauv qhov ntim me dua.

Hauv hom 2 mob ntshav qab zib, thaum tseem ceeb nws yuav tsum tswj hwm tsis tsuas cov suab thaj, tab sis kuj muaj glycemic index ntawm cov khoom, nws yuav nthuav kom paub tias qhov ntsuas no rau cov tshuaj yej kvass yog me ntsis siab dua li cov kev cai pom zoo, thaum haus dej kuj muaj caffeine - ib qho tsis tseem ceeb rau cov neeg mob ntshav qab zib.

Tseem muaj kev sib cav txog seb seb kombucha puas muaj txiaj ntsig rau hom 2 mob ntshav qab zib lossis tsis. Muaj qee qhov chaw hais tias kev haus dej haus cawv tuaj yeem tsim kev phom sij rau cov neeg mob ntshav qab zib. Raws li lwm cov kev tshawb fawb, kev ua haujlwm txhua hnub ntawm kvass yog ua tau, thiab tseem yuav muaj txiaj ntsig zoo, txawm tias cov neeg mob uas muaj teeb meem hauv qab no yuav tsum zam kombucha:

hyperacidity ntawm pais plab kua txiv,
mob rwj
mob gout
fungal kab mob
kev fab tshuaj rau cov Cheebtsam ntawm Txoj kev lis ntshav.

Nyob rau tib lub sijhawm, cov npe ntawm cov txiaj ntsig zoo los ntawm cov tshuaj yej kvass txhawb kev hwm: nws tswj hwm kev ua haujlwm ntawm lub plab zom mov, ntxiv dag zog rau lub cev, thiab tawm tsam atherosclerosis, pathologies ntawm lub raum thiab zais zis. Tsis tas li ntawd, nws muaj txiaj ntsig zoo cuam tshuam rau lub paj hlwb thiab txo qis qhov mob taub hau, thaum tseem ua haujlwm ntshav siab. Cov neeg mob ntshav qab zib, feem ntau raug kev txom nyem los ntawm qhov hnyav dhau los, yuav txaus siab rau qhov tseeb tias tshuaj yej Txoj kev lis ntshav, yog tias siv ntau zaus, txo cov roj hauv cov ntshav. Cov kev tshawb fawb tsis ntev los no tau qhia qee cov txiaj ntsig ntawm cov fungus hauv kev tawm tsam tonsillitis thiab tonsillitis, uas yog vim muaj qhov tshaj tawm los tiv thaiv lub cev thiab tshuaj tua kab mob ntawm cov dej haus.

Nceb saib xyuas

Ib yam li lwm yam kab mob muaj sia, Kombucha hauv ntshav qab zib yuav tsum muaj kev saib xyuas, uas pib txij lub sijhawm ntawm kev nrawm ntawm lub medusomycete. Tshaj tawm nws los ntawm kev cais cov txheej txheem me me los ntawm ib tus neeg laus "lub tsev menyuam", uas yuav tsum tau muab tso rau hauv huv thiab qhuav peb-litre hwj. Nyob rau hauv ib lub thawv cais induce muaj zog tshuaj yej: 100 gr. Txoj kev lis ntshav ib liter dej, tom qab uas nws yog yaj muaj mus rau 70 gr. qab zib. Tom qab txias cov kua, nws tau nchuav mus rau hauv lub hwj ntawm cov nceb, thiab them nrog daim nyias nyias rau saum, uas yuav ua kom cov poov xab thiab kab mob ua pa, tab sis yuav tsis cia plua plav thiab av hauv. Nws yuav muaj peev xwm mus ncuav lub tiav lawm Txoj kev lis ntshav hauv 10-12 hnub, tab sis peb yuav tsum nco ntsoov tias kom txog thaum lub nceb loj tuaj lawm, kvass los ntawm nws yuav tsis muaj zog txaus.

Txhawm rau kom tsis txhob rhuav tshem cov nceb, lub hwj nrog nws yuav tsum khaws cia rau qhov chaw tsis muaj chaw thiab qhuav uas qhov kub tsis poob qis tshaj 25 degrees. Hauv lub caij ntuj sov sov, koj tuaj yeem tso cov dej haus ua tiav txhua ob peb hnub, thiab ib hlis ib zaug nws pom zoo kom ntxuav lub nceb hauv dej kom huv thiab txias.

Nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv kev txiav txim siab tias tshuaj yej jellyfish yog xav tau tas mus li ua kom tiav thiab tso kua dej ntawm npaj txhij-ua kvass, txwv tsis pub nws yuav tsaus ntuj, poob mob thiab tuag, tog rau hauv qab ntawm lub can.

Yog tias qhov no tshwm sim, nws yog nruj me ntsis txwv tsis pub haus cov kua muaj (tsis yog rau cov neeg mob ntshav qab zib).

Koj kuj yuav tsum nco ntsoov cov xwm txheej sab nraud uas tuaj yeem cuam tshuam cov fungus thiab cov kab mob me:

txhua yam puas tsuaj
Txoj kev lis ntshav ntawm tshuaj yej nplooj los yog qab zib nyob rau saum npoo ntawm fungus,
tsis kub lossis cua sov,
siab acidity ntawm dej,
puab
cov txiv ntoo me me ya.

Yuav ua li cas siv tshuaj yej kvass?

Kombucha Txoj kev lis ntshav yog qhov zoo tshaj plaws qaug cawv cais ntawm cov zaub mov noj, ua qhov no ib teev ua ntej noj mov lossis peb teev tom qab nws, kom cov kua tau zoo dua los ntawm phab ntsa ntawm lub plab. Cov kev cai ib txwm yog ib khob rau ntawm lub plab khoob, thiab hauv ib hnub koj tuaj yeem haus tau txog li ib thiab ib nrab ລິດ ntawm dej haus. Yog tias koj noj nws ua ntej noj mov, koj lub qab los noj mov yuav nce siab thiab koj lub plab zom mov yuav zoo tuaj, thiab yog tias koj haus kvass thaum tsaus ntuj, nws yuav tshem koj lub plab thiab ua rau koj pw tsaug zog.

Ib feem twg ntxiv rau cov tshuaj yej nplooj ua ntej nchuav nws rau hauv lub thawv yuav nce cov txiaj ntsig nqa los ntawm kvass, yog li cov ntawv qhia pej xeem qhia kom ncuav dub, txiv pos nphuab, plantain, birch, coltsfoot thiab lwm yam tshuaj ntsuab nyob rau ntawd. Tab sis cov nroj tsuag uas muaj cov ntsiab lus siab ntawm cov roj tseem ceeb yuav tsum tsis txhob siv nrog cov pwm, vim nws nyuaj los twv seb qhov tshwm sim ntawm lawv cov kev sib koom siab. Vim li no, nws tsim nyog tsis kam ua ke kombucha nrog chamomile, sage, kua txob thiab currants.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

Cov muaj pes tsawg leeg haus dej cawv

Lub ntsiab tseem ceeb ntawm cov tshuaj yej-nceb haus yog tias xws li cov cuab yeej muaj txiaj ntsig zoo ntawm cov khoom noj hauv lub cev, nrog rau lub plab zom mov. Ntau tus kws tshaj lij pom zoo xav kom haus cov dej haus no rau cov neeg kev txom nyem los ntawm kev mob siab, nrog rau kev kem plab. Tsis tas li, nrog kev pab los ntawm cov dej tshuaj yej, koj tuaj yeem rov qab metabolism.

Qhov txiaj ntsig zoo ntawm Kombucha yog vim lub cim tshuaj sib txawv, uas tau ua raws li:

Yooj yim carbohydrates
Ethanol
Xim
Cov vitamins B,
Vitamin C
Cov Enzymes
Cov kua qaub

Cov kua qaub yog qhov tseem ceeb tshaj ntawm kev haus tshuaj yej. Nws yog vim lawv tias kev ua haujlwm ntawm txoj hnyuv plab tau rov qab los. Lawv kuj muaj cov txiaj ntsig zoo ntawm cov kab mob endocrine. Cov acids uas tseem ceeb tshaj plaws yog malic, oxalic, pyruvic thiab citric.

Cov khoom tseem ceeb

Nws tseem yuav tsum tau sab laj nrog koj tus kws kho mob, uas yuav muab tswv yim rau koj txog kev kho nrog lub cuab yeej li ntawd.

Kombucha haus muaj cov khoom nram qab no:

Ua kom lub cev muaj zog ntxiv, rov qab ua haujlwm tseem ceeb, tshem tawm ntau yam kabmob phem.
Pab ua kom yuag kom tsis txhob rog dhau.Vim lub siab cov ntsiab lus ntawm enzymes, cov dej haus pab kom nrawm cov teeb meem hauv kev zom zaub mov. Vim qhov no, mob hnyav heev tshwm sim - Kombucha ib leeg tso cai rau koj kom koj tshem ntawm ob peb phaus ib vas thiv.
Nws daws cov kab mob ntawm cov hnyuv thiab lub plab. Ua tsaug rau nws cov txheej txheem tshwj xeeb, cov khoom kho lub plab zom mov.
Nws tawm tsam daim siab pathologies - Kombucha nquag tshem tawm cov co toxins hauv lub cev thiab tshem tawm cov dej noo ntau dhau.

Daim ntawv qhia Kombucha haus

Kombucha yog qhov tshwj xeeb haus ntawm cov xim av tsaus xim. Nws tau npaj siv qhov tshwj xeeb nceb, uas yog me ntsis hais txog ntawm tus ntses qwj ntses. Nws muaj ib lub hauv paus nyias, hauv qab muaj xov ntev ntev. Lub cev no muaj cov kab mob tshwj xeeb thiab cov poov xab.

Thaum qhov pom zoo, lub nceb muab ib qho qab zib-qaub saj, uas yog me ntsis zoo ib yam li kvass. Qhov kev kho mob muab cov qab ntxiag thiab qab ntxiag dej uas ua rau koj nqhis dej sai sai.

Ua haus los ntawm Kombucha, koj yuav tsum ua raws li cov hauv qab no algorithm:

Brew dub tshuaj yej nyob rau hauv qhov kev faib ua feem: 1 liter dej / 2 teaspoons ntawm tshuaj yej nplooj / 5 dia suab thaj. Hais nws rau 15 feeb,
Txau cov dej kom huv si thaum nws txias rau chav sov,
Muab cov nceb tso rau hauv ib lub hwj, mam li muab tso rau qhov chaw sov,
Yog tias koj tab tom siv nceb tshiab, nws raug nquahu kom noj 100 ml ntawm cov dej qub,
Tso tshuaj ntsuab rau ib lim piam, tom qab ntawv tshem tawm cov nceb thiab hloov mus rau cov tshuaj yej tshiab.

Ua noj tsis pub lwm tus paub

Kombucha haus rau cov ntshav qab zib hom 2 nyob rau hauv nws tus kheej muaj qhov tsw qabCov. Txawm li cas los xij, cov lus pom zoo hauv qab no yuav pab ua rau nws zoo siab dua:

Rau kev npaj haus tsis txhob siv cov thawv ntim hlau,
Nco ntsoov tias lub nceb xav ua pa. Yog li ntawd, nws tsis tas yuav npog nrog npog,
Koj yuav tsum yuam cov dej haus hauv ib chav uas qhov ntsuas kub yog li ntawm 17-25 degrees. Txwv tsis pub, fermentation txheej txheem yuav cuam tshuam,
Tiv thaiv lub hub los ntawm kev tshav ntuj ncaj qha,
Cov tshuaj yej muaj zog thiab qab zib dub yuav tsum coj los ua lub hauv paus rau haus,
Nco ntsoov tias cov piam thaj tau ua kom huv ua ntej koj tso cov nceb hauv nws,
Yaug lub nceb tsis tu ncua nrog dej huv,
Yog tias cov nceb pib yaig, ua tib zoo tshem cov ntu no ntawm nws.

Thaum thawj cov tsos mob ua xua tshwm sim, tsum tsis txhob haus dej haus tam sim ntawd.

Cov Kev Txwv

Kombucha yog lub cev me me uas koj tuaj yeem npaj haus dej kom zoo. Nws tuaj yeem siv tau txawm tias menyuam yaus, cov laus thiab cov poj niam cev xeeb tub. Txawm li cas los xij, muaj qee tus lej ntawm qhov muaj nqis uas tsim nyog xav txog.

Nws yog txwv tsis pub siv dej haus los ntawm Kombucha rau cov neeg nrog:

Ua xua rau cov khoom xyaw ntawm dej haus,
Gouty mob caj dab,
Kev mob caj dab hyperacid,
Peptic rwj
Kab mob pwm.

Kev Tiv Thaiv

Haus Kombucha tshuaj yej rau ntshav qab zib hom 2 yog ib txoj hauv kev zoo tshaj plaws rau kev tiv thaiv kev mob nyhav. Yog tias koj pib siv cov tshuaj no raws sijhawm, koj yuav muaj peev xwm tiv thaiv qhov tshwm sim ntawm ntshav qab zib. Cov khoom tsis sib txawv tuaj yeem ua haujlwm tsis zoo ntawm cov txiav. Lawv kuj tseem yuav pab tiv thaiv kev tsim cov tshuaj insulin-tiv thaiv ntshav qab zib.

Kev siv dej haus Kombucha rau hom 2 mob ntshav qab zib yog dab tsi?

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Kombucha yog qhov muaj sia tshwj xeeb, nrog kev pabcuam uas nws muaj peev xwm los npaj tsis tsuas yog tsis qab qab, tab sis kuj noj qab haus huv. Qhov no yog ua tau vim muaj cov kab mob tshwj xeeb thiab qee pawg pawg poov xab. Hauv cov txheej txheem ntawm lawv lub neej, lawv tau tso cov khoom tshwj xeeb uas cuam tshuam zoo rau lub xeev ntawm lub cev.

Cov dej haus tshuaj yej ua thawj zaug tau hais txog qhov kawg ntawm 18 caug xyoo. Tau ntau xyoo, tib neeg siv cov kev lom zem zoo li no. Kombucha hauv ntshav qab zib hom 2 muaj cov txiaj ntsig zoo ntawm kev zom zaub mov thiab kev zom zaub mov.

Txhawm rau ua kom raug rau thiab haus dej tshuaj yej, koj yuav tsum npaj cov tshuaj yej qab zib. Tsuas yog hauv nws yuav muaj cov kab mob pib mob hnyav. Nrog rau kev npaj kom zoo, koj yuav tuaj yeem zom cov khoom noj carbohydrates, nrog rau kev ua kom tsis thooj li qhov nqus hlav.

Nco ntsoov tias cov neeg mob ntshav qab zib yuav tsum tau tham lawv tus kws kho mob ua ntej yuav haus cov dej no. Nrog txoj kev ua tsis ncaj ncees lawm, koj khiav txoj kev pheej hmoo ntawm kev tsim cov kev mob tshwm sim thiab cov teeb meem.

Kombucha siv los ntawm cov mob ntshav qab zib: kev tiv thaiv thiab rov qab los

Lub keeb kwm ntawm no haus yog ploj hauv qhov tob ntawm ib-paus xyoo nyob rau hauv thiab tsuas yog lees tias cov txiaj ntsig sim los ntawm cov neeg. Tab sis nws puas muaj peev xwm haus Kombucha nrog ntshav qab zib, muab qhov chaw ib puag ncig nws loj hlob zoo?

Yog li, lub nceb Japanese loj hlob tshwj xeeb hauv cov kev daws qab zib, txawm li cas los xij, thaum fermented, tag nrho cov suab thaj tiav tag. Ntev sawv Kombuch nyob rau hauv cov ntshav qab zib ua rau kom sai ntawm cov metabolism hauv lub cev, tsis suav nrog kev rhuav tshem cov carbohydrates. Yog li, nws tuaj yeem yuav qaug cawv txawm tias tiv thaiv tus kabmob no.

Puas yog Kombucha ua tau rau txhua tus? Tsis tau, ua ntej siv nws yog qhov tsim nyog los sab laj nrog tus kws kho mob txog qhov uas tau tso cai thiab muaj peev xwm ua tau rau. Cov txheej txheem fermentation yog txuam nrog kev tsim cov kua qaub, suav nrog cov kab mob lactic, contraindicated nyob rau hauv cov kab mob ntawm lub plab zom mov. Cov mis nyuj hauv lub cev kuj tseem txwv hauv ntshav qab zib, yog tias pom cov kab mob ntawm lub plab yog kuaj mob.

Ua noj ua haus kom zoo

Cov hu ua hiav txwv kvass rau hom ntshav qab zib hom 2 tau npaj hauv kev sib txawv. Hauv 2 liv dej haus ntxiv rau qhov tsis ntau tshaj 70-75 g suab thaj.

Feem ntau nws hloov los ntawm zib ntab nrog cov yooj yim dua, tab sis tsawg dua cuam tshuam rau cov ntshav glycemic qhov taw qhia ntawm carbohydrates. Muaj cov zib ntab zoo, ua tsaug rau nws cov txiaj ntsig zoo, ua rau cov metabolism hauv hom 2 ntshav qab zib nce siab. Xws li kev haus dej yuav qaug cawv txawm tias muaj mob hnyav.

Txawm li cas los xij, Kombucha thiab ntshav qab zib yog kev sib txuam ua ke uas yuav tsum tau saib xyuas los ntawm tus kws tshaj lij. Cov dej haus yuav tsum tsis txhob ua rau cov dej qab zib tsis ntau. Ib qho ntxiv, kev lees txais yuav rau cov ntshav qab zib hom 2 nyob ntawm lub peev xwm ntawm lub txiav me nyaum zais insulin, nrog rau cov yam ntxwv ntawm lub cev thiab tus neeg lub cev.

Sucrose qee zaum hloov los ntawm fructose, vim Kombucha hauv ntshav qab zib mellitus raws nws tsis xav tau kev koom tes ntawm cov tshuaj insulin. Fructose yog ua tiav ntawm nws tus kheej, yam tsis muab tso tawm piam thaj. Xws li cov dej yuav haus tau, tab sis thaum lub sij hawm fermentation nws ua cov teeb meem acids thiab cov tshuaj uas tua cov kab mob muaj txiaj ntsig. Tsis tas li ntawd, txheej txheem ntawm fermentation on txiv hmab txiv ntoo qab zib muaj ntau qeeb qeeb.

Ib tug xov tooj ntawm cov kev tshawb fawb pom tau tias cov kua qab zib li ib txwm provokes tshaj tawm qhov tsawg kawg ntawm cov kua qaub acetic acid. Hauv qhov no, kev loj hlob ntawm ob tus kab mob thiab cov poov xab tau sawv ib txwm.

Yuav haus li cas nws

Kombucha nyob rau hauv hom 2 mob ntshav qab zib mellitus yog haus cawv nkaus xwb los ntawm kev ua tiav thaum tag nrho cov suab thaj hauv nws ua tiav.
Cov dej haus yog diluted nrog dej thiab noj hauv qee qhov me me txog li 250 ml ib hnub.
Nws yog txwv tsis pub haus dej haus concentrate thiab nce siab tshaj plaws kev tso cai ntau npaum li cas: cov ntsiab lus ntawm ethyl cawv muaj siab heev hauv nws.

Lwm txoj kev kho mob

Ib qho ntawm lub ntsiab tshuaj thaj chaw ntawm tshuaj yej jellyfish raug suav hais tias yog normalization ntawm metabolism. Qhov no kuj siv rau cov roj metabolism hauv plab, uas stalls thaum muaj kev cuam tshuam ntawm cov txiav Yog li no, Kombucha hauv ntshav qab zib tuaj yeem suav tsis tau tsuas yog ib txoj hauv kev tau txais cov tshuaj muaj txiaj ntsig los ntawm lub cev, tab sis kuj muaj kev kho mob puv ntoob rau tus kab mob no.

Daim ntawv thov nrog kev ncua sij hawm ntawm 3-4 teev pab txhim kho kev ua haujlwm ntawm tag nrho cov kev muaj sia thiab ua kom muaj kev tiv thaiv sab hauv. Cov feem ntawm dej haus pab txo qis cov ntshav qab zib ntawm tus neeg mob.

Kev tiv thaiv tau zoo

Nws feem ntau lees txais tias lub tsev menyuam Japanese yog ib txoj hauv kev tiv thaiv zoo. Ntawm chav kawm, ua ntej kev hloov caj ces mus rau thawj hom mob, nws tsis muaj hwj chim. Tab sis koj tuaj yeem tiv thaiv kev txhim kho ntawm cov tshuaj insulin-ywj pheej los ntawm kev haus ib nrab ib khob haus dej nrog tshuaj ntsuab los yog dej huv. Kev txais tos yog ua rau thawm hnub, hauv qhov me me, rau 3-4 koob.

Rau qee qhov laj thawj, feem ntau lees txais tias insulin tsis muaj peev xwm ua rau qhov kawg ntawm kev noj zaub mov zoo. Qhov no tsis muaj tseeb txhua qhov, thiab qhov kev tsis lees paub ntawm ib tug xov tooj ntawm cov khoom lag luam qee zaum ua tsis tau zoo. Kev txwv tsis pub siv lub tsev menyuam yaus hauv Nyiv kuj tseem muaj kev sib cav heev. Hauv cov theem thaum ntxov ntawm tus kab mob, nws yuav pab kom rov qab cov metabolism hauv cov plua plav hauv lub cev, txo nws cov tsos mob. Cov tshuaj muaj txiaj ntsig ntawm cov khoom yog kuaj los ntawm cov neeg thiab paub tseeb los ntawm kev txheeb xyuas ntau yam ntawm tus mob ntshav qab zib.

Yuav haus li cas Kombucha

Txhawm rau tiv nrog cov kab mob zoo li ntshav qab zib, koj yuav tsum tsim nyog kom tau txais khoom noj zoo - noj zaub mov kom nruj nyob ntawm no. Kev siv cov tshuaj tshwj xeeb normalizes metabolism. Tab sis cov tshuaj ib txwm muaj peev xwm muab cov tshuaj zoo muaj txiaj ntsig zoo, piv txwv li, Kombucha. Nws tuaj yeem ua tau qaug cawv nrog ntshav qab zib ntawm ob qho thawj thiab hom thib ob.

Cov khoom siv tseem ceeb

Ethyl haus cawv.
Thiamine, lossis vitamin B1, muaj feem cuam tshuam rau kev ua haujlwm tsis tseem ceeb ntawm cov hlab hlwb, ua txoj haujlwm ntawm lub paj hlwb.
Vitamin PP.
Monosaccharides.
Kev tsis sib haum xeeb.
Polysaccharides.
Cov Enzymes
Xim.
Acids - ascorbic thiab gluronic, citric thiab pyruvic, phosphoric lactic, oxalic thiab malic.

Cov Enzymes yog cov pab tau zoo rau kev zom cov tshuaj tseem ceeb rau lub cev:

Raws li qhov tshwm sim, cov metabolism ua yog tsim. Yog li nws tsis yog rau cov neeg mob ntshav qab zib nkaus xwb, nws kuj tseem tsim nyog haus Kombucha, thiab nrog rau ib yam mob.

Ntshav Qab Zib Cov Nyiaj Pab

Kombucha tsim cov txheej txheem hauv lub cev hauv lub cev, ua rau tus neeg lub cev muaj zog, ua kom nws lub cev muaj zog tiv thaiv ntshav qab zib. Yog tias koj haus Kombucha, koj tuaj yeem ua rau koj cov piam thaj hauv ntshav tsawg dua. Raws li qhov tshwm sim, tus mob ntshav qab zib ntawm txhua yam khees me ntsis.

Qhov no yog qhov cuab yeej siv tau zoo thiab muaj txiaj ntsig zoo uas tuaj yeem ua rau qeeb zuj zus ntawm tus kabmob. Koj tuaj yeem haus dej infusions, tab sis koj yuav tsum xub tham nrog tus kws kho mob-endocrinologist. Yog li koj txuag koj tus kheej los ntawm ntau yam tshwm sim tsis zoo.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Kev kho rau cov hom phiaj tiv thaiv

Mob ntshav qab zib mellitus ntawm ob hom thawj thiab hom thib ob tuaj yeem tshwm sim vim muaj cov kab mob muaj keeb.

Yog tias ib tus ntawm koj cov neeg muaj mob ntshav qab zib hom 1, tom qab ntawv qhov no koj tuaj yeem ua yam tsis muaj txoj hau kev tiv thaiv. Tab sis tseem, los ntawm ib tug me nyuam thaum ntxov nws yog qhov siv tau los siv txuj ci tseem ceeb Txoj kev lis ntshav. Qhov muab ntau ntawm no yog 125 ml ib hnub ib zaug. Tus mob ntshav qab zib hom 2 yuav tsum ua raws li cov tshuaj hauv qab no: 1 khob tshuaj, muab faib ua ob peb zaug. Yog tias koj txiav txim siab nqa tawm prophylaxis siv cov khoom no, tom qab ntawv no, ib nrab khob yuav tsum haus ib hnub ib zaug.

Yuav luag txhua tus neeg ntseeg tias Kombucha yog tus neeg pabcuam zoo tshaj plaws rau txhua yam mob ntshav qab zib. Nws yeej yog. Cov muaj pes tsawg leeg ntawm txuj ci tseem ceeb kho tau zoo, ua tsaug rau qhov no, muaj txiaj ntsig zoo rau tib neeg lub cev raug pom. Tib neeg tau haus cov dej haus no txij li puag thaum ub los, ua tsaug rau nws cov khoom kho kom zoo.

Cov cai tswjfwm rau kev siv

Haus nyob rau hauv sim - qhov tshaj plaws yog tias ethanol yog tsim tawm tsam keeb kwm ntawm fermentation.
Txhob haus dej haus cawv heev.
Nws zoo dua ntxiv cov dej qab zib ntau dua li cov qab zib.

Rau cov neeg mob ntshav qab zib, qhov kev kho tsis zoo no tsuas yog kev hloov pauv, vim hais tias cov dej haus los ntawm Kombucha pab ntxiv dag zog rau kev noj qab haus huv, nws yog qhov zoo tshaj plaws ntawm lub zog thiab lub zog. Tib lub sijhawm, qab zib kuj tseem poob qis, uas yog qhov tseem ceeb heev nrog kev mob hnyav. Yog li koj tuaj yeem pib nyab xeeb los kho nrog kev pab ntawm qhov txuj ci tseem ceeb no, tau kawg, tom qab sab laj nrog tus kws kho mob ua ntej. Qhov no yuav tsum tau ua los tshem tawm contraindications. Txwv tsis pub, koj tuaj yeem tsim kev puas tsuaj, thiab tsis pab koj tus kheej hauv kev kho mob.

Thaum koj tsis tuaj yeem haus Txoj kev lis ntshav

Qee zaum muaj ntshav qab zib, cov dej haus no yog contraindicated. Tsis yog nyob rau hauv vain, ua ntej noj nws, koj yuav tsum tham nrog tus kws kho mob endocrinologist, tau txais tswv yim los ntawm nws txog kev tso cai noj cov tshuaj no thiab noj tshuaj kom raug. Txwv tsis pub, hloov cov txiaj ntsig, koj tuaj yeem tsim kev puas tsuaj rau koj lub cev. Txog tus mob ntshav qab zib, koj yuav tsum tau nrog ib tus kws endocrinologist tsis tu ncua, tshwj xeeb yog tias koj txiav txim siab sim qee qhov txuj ci tseem ceeb tshiab uas koj tseem tsis tau siv.

Kev tsis qaug rau tus neeg yog ib qho ntawm cov lus tsis sib haum. Qhov yog tias qee qhov ntawm cov dej haus zoo no tuaj yeem ua rau muaj kev tsis haum.
Koj tsis tuaj yeem siv tshuaj yaj yeeb yog tias muaj acidity ntau. Tib yam siv rau mob rau sab hauv, mob plab.
Cov kab mob mob ntsws yog qhov tsis sib haum rau haus ib qho dej haus.

Yog li, peb twb pom lawm tias Kombucha rau cov ntshav qab zib yog qhov pab tau zoo heev. Nws yog qhov zoo tshaj plaws ua ntej koj mus noj mov - yog li koj yuav txhim kho koj txoj kev nyob zoo, tshwj xeeb tshaj yog rau cov neeg laus. Yog tias koj muaj qhov rhuav tshem, tom qab ntawd qhov cuab yeej no yuav yog ib qho tshuaj tiv thaiv kab mob zoo tshaj plaws. Tshuaj yej kvass yog txoj kev zoo tshaj rau kev nyab xeeb ntawm cov ntshav. Koj yuav hnov qab qhov mob taub hau, insomnia yuav dhau, thiab qhov mob rau ntawm txhais ceg yuav zoo sai.