Lipid-txo cov zaub mov noj > Noj qab zib rau cov ntshav qab zib

Kev noj cov zaub mov lipid-qis yog cov zaub mov tshwj xeeb uas pab txo cov roj hauv lub cev. Yog li, cov ntawv qhia zaub mov nrog cov zaub mov zoo li no ua rau kev cais tawm ntawm cov zaub mov muaj txiaj ntsig hauv kev zom cov zaub mov kom yooj yim, cov rog thiab cov roj cholesterol.

Cov roj (cholesterol) yog cov roj zoo li rog los ntawm chav kawm ntawm cov tshuaj steroid uas tuaj yeem ua nws tus kheej tsim los ntawm tib neeg lub cev. Qhov tsim nyog ntawm cov cholesterol yog qhov tseem ceeb rau cov txheej txheem loj biochemical. Yog li, cov roj cholesterol hloov mus rau hauv progesterone thiab lwm cov tshuaj hormones poj niam txiv neej, thiab ntxiv rau corticosteroids.

Cov roj (cholesterol) yog koom nrog kev tsim cov vitamin D3, cov kua tsib cov kua qaub, pab tiv thaiv cov ntshav liab los ntawm cov tshuaj lom hemolytic, tswj cov permeability ntawm lub cell membrane thiab ntau lwm cov txheej txheem tseem ceeb hauv lub cev.

Tab sis tsis zoo li tsiaj (nyob rau hauv uas lub cev nres qhov kev ywj pheej tsim cov roj (cholesterol) thaum nws noj ntau dhau nrog cov khoom noj), tib neeg tsis muaj cov kev cai roj (cholesterol) raws li cov ntsiab lus tawm tswv yim. Yog li ntawd, nrog kev siv cov rog thiab cov khoom noj muaj zog hauv lub cev, cov roj (cholesterol) yuav ua rau muaj txhua lub sijhawm, uas ntau zaus yuav muaj kev pheej hmoo loj hauv kev mob plawv.

Nws tsis yog cov roj (cholesterol) nws tus kheej uas yog qhov txaus ntshai, tab sis nws cov ntsiab lus ntau ntxiv hauv lub cev thiab ua kom lub qog ntawm cov roj cholesterol feem ntau hauv cov lus qhia ntawm cov lipoproteins tsawg tsawg.

Yog li, nws yog qhov tseem ceeb tshwj xeeb los soj ntsuam cov qib roj cholesterol rau cov neeg muaj kab mob plawv (piv txwv, angina pectoris, mob hlab ntsha hlwb, mob hlab ntsha hlwb, mob ntshav qab zib thiab lwm tus), thiab txhua tus neeg uas tau mob rau cov kab mob no (kab mob, laus laus, haus luam yeeb, rog dhau ntshav qab zib mellitus, ntshav siab, thiab lwm yam).

Tsis tas li, kom muaj kev nyab xeeb theem cov roj (cholesterol) yog qhov tsim nyog rau txhua tus neeg uas xav ncua lub hnub nyoog hluas thiab nquag xyoo. Txhawm rau ua qhov no, tsuas yog qee cov qauv khoom noj khoom haus xwb yuav tsum raug pom. Koj yuav tsum ceev faj tsis txhob muaj qee yam khoom tshwj xeeb (rog, nqaij nqaij haus luam yeeb, butter), tab sis ntawm lawv cov kev siv ntau dhau thiab tsis siv neeg.

Rog cov neeg rog, ntxiv rau kev tsis lees txais cov khoom noj muaj roj, yuav tsum tau txo qis noj kom tsawg txhua hnub. Muaj qee kis, tus kws kho mob yuav kos cov zaub mov lipid-txo cov zaub mov kom nruj rau cov kab mob plawv.

Rau feem ntau, cov lipid-txo cov zaub mov noj yog qhov dav dav. Yog tias muaj kev ua txhaum cai ntawm feem ntawm ntau yam plab hnyuv siab raum, tus kws kho mob ua kev hloov kho tsim nyog thiab hloov kho. Nyob rau tib lub sijhawm, kev tsis kam noj zaub mov tom qab 19.00 thiab suav nrog cov khoom noj tsis muaj zaub mov muaj nplua nuj nyob hauv cov nroj tsuag fiber ntau thiab tsis suav tag nrho cov roj (txhua yam txiv hmab txiv ntoo thiab zaub) yog qhov tseem ceeb.

Cov khoom lag luam pub siv thaum lub sijhawm tso roj lipid:

Ntau yam tshiab raws li cov zaub khov (nyiam dua nrog cov tawv nqaij): txiv lws suav, lws, radishes, turnips, zaub qhwv, dib, taum pauv, pob kws, taum pauv, zaub paj, zaub qhwv, taub hau, radish, zucchini, carrots, beets, thiab lwm yam. Ntawm cov zaub no, nws pom zoo kom ua ntau yam zaub nyoos, txias nqaij neeg tsis noj nqaij borsch, kua zaub beetroot, vinaigrette thiab ntau ntxiv. Tsis tas li, tag nrho cov zaub tuaj yeem ua tau cub, ci thiab ci.
Ntau yam txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo nrog cov tawv nqaij: txiv apples, pears, txiv puv luj, plums, txiv duaj, txiv pos, txiv ntoo, paj txiv ntoo, thiab lwm yam. Lawv tuaj yeem noj tau ob qho tag nrho khov thiab tshiab, npaj zaub nyoos los ntawm lawv, ua noj compotes thiab jelly (tsis muaj qab zib).
Ntau yam tshuaj ntsuab: dos, zaub kav, dill, zaub txhwb qaib, zaub ntsuab, sorrel, zaub qhwv hauv paus, zaub xam lav, thiab lwm yam.
Cov roj zaub: rapeseed, noob txiv hmap, txiv ntseej, paj noob hlis, linseed thiab lwm tus.
Nqaij ntses: kelp, ntses, squid, thiab lwm yam.
Dej qab zib: ntxhia thiab dej ntshiab, kua txiv yam tsis ntxiv qab zib, txiv hmab txiv ntoo haus, tshuaj yej.

Cov tib neeg muaj ceeb thawj yuav suav nrog mentsis ntawm cov qhob cij rye, nplej zom, mov thiab cereals (hauv dej) hauv lawv cov zaub mov noj.

Cov khoom noj uas tuaj yeem noj thaum lub sij hawm lipid-txo cov zaub mov muaj tsawg:

Liab thiab ntses ntses.
Mis thiab tag nrho cov khoom siv los ntawm nws: qaub cream, tshij, kefir, tsev cheese, butter, yogurt, yogurt, fermented ci mis, milkshakes, mis nyuj khov, condensed mis thiab mis nyuj porridge.
Cov nqaij ntshiv, nqaij dawb (tawv nqaij). Cov khoom lag luam no tuaj yeem muab ua kom siav, muab ci rau ntawm qhov hluav ncaig, ci lossis hauv qhov cub. Nws yog qhov tsis tsim nyog rau kib thiab stew nqaij.
Qha cov theem ob tom qab cov nqaij qaib muaj roj tsawg thiab nqaij nyug (thawj cov nqaij yog kua, nqaij thaum kawg tau hau dua hauv dej tshiab).
Cov nceb (qhuav, tshiab, khov).
Qos yaj ywm (nyiam dua pre-hnub nyoog txog li ib teev hauv dej txias). Nws pom zoo kom rhaub nws, qee zaum koj tuaj yeem maj mam kib nws.
Cov txiv ntoo sib txawv (almonds, hazelnuts, walnuts thiab lwm tus).
Ketchup (yam uas tsis muaj piam thaj ntxiv), txuj lom, adjika, mustard, vinegar, kua ntses, cov txuj lom.
Tshuaj yej, instant kas fes tsis muaj qab zib.

Cov khoom uas txwv tsis pub siv thaum lub siab noj zaub mov lipid:

Kev sib txawv ntawm cov zaub thiab tsiaj muaj roj (muaj roj nyeem): cov roj txiv maj phaub thiab roj txiv maj phaub, kis, margarine, roj ua noj thiab nqaij npuas rog.
Rog cov nqaij thiab lard: nqaij npuas, os, yaj. Raws li cov zaub mov ntau yam muaj cov rog ntxiv: hnyuv ntxwm, nqaij ci, nqaij npuas hau, nqaij nyug nqaij, nqaij npua, caj dab, nqaij nqaij haus, nqaij pob kws, nqaij pob kws, nqaij hnyuv ntxwm, siav, thiab nqaij hnyuv ntxwm, nqaij nyoos, nqaij hnyuv nqaij.
Ntau qhov tawm ntawm: ob lub raum, paj hlwb, mob siab (thiab muab tshuaj txhuam los ntawm nws), lub ntsws.
Cov tawv nqaij thiab cov nqaij liab hauv nqaij qaib.
Caviar ntawm ntses, mollusks, sturgeon, nplooj siab ntawm ntses, crayfish thiab cws.
Confectionery muaj suab thaj thiab cocoa, thiab zib ntab.
Cov nplej zom.
Cov khoom noj ceev: paj kws, hamburger, french kib, thiab lwm yam.
Cov khob cij dawb los ntawm cov hmoov nplej zoo thiab ntau yam khoom bakery (ncuav pastries, khoom qab zib, khoom qab zib, tshuab ziab khaub ncaws, khoom tawg).
Qe thiab tais los ntawm lawv.
Haus dej cawv thiab dej cawv.

Cov cai thiab cov ntsiab lus ntawm cov zaub mov lipid-txo qis:

Khoom noj khoom haus yuav tsum muaj kuab. Yuav tsum muaj qhov sib npaug tas li ntawm cov khoom noj thiab lub zog uas tau los ntawm cov khoom noj thiab tau siv rau kev xav tau ntawm lub cev. Txhua yam khoom lag luam yuav tsum tsis yog muaj qhov zoo xwb, tsis tshua muaj calorie thiab khoom noj khoom haus zoo, tab sis kuj muaj ntau haiv neeg.

Nws yog ib qho tsim nyog kom muaj kev sib luag ntawm cov ntau cov rog nkag mus rau hauv lub cev. Tsawg nyob rau hauv cov zaub mov noj yuav tsum yog tsiaj (lossis cov rog nyeem), feem ntau polyunsaturated (chav kawm omega thiab lwm tus).

Protein yog xav tau nyob rau hauv cov zaub mov, tab sis cov nqaij koj xaiv yuav tsum yog lean. Cov qe raug tso cai ua tsis pub ntau tshaj ob rau peb zaug ib lub lim tiam. Siv tag nrho cov nqaij ua kom tsis muaj nqaij thiab ua kom tsis muaj roj hauv cov roj.

Cov khoom noj siv mis thiab qaub-mis yuav tsum tau noj kom tsawg, qhov nyiam nyiam yuav tsum muab rau cov tsis muaj calorie.

Cov khoom noj ua ke sib xyaw ua ke tuaj yeem siv tsis tu ncua: txog 400 grams tauj ib hnub yuav tsum muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub nplua nuj hauv fiber (ib feem peb ntawm cov zoo noj tshiab), tshuav 100-200 grams yuav tsum tau ua los ntawm ntau cov khoom noj zaub mov.

Nyob rau ntawm muaj cov kab mob plawv, cov kev cai yuav dhau los ua ntau tus neeg nruj thiab hloov mus los.

Yog li, tag nrho cov nqaij cov tais diav tau zoo tshaj yog hau thiab noj nrog rau cov tais diav zaub. Li ntawm 50 gram ntawm cov nqaij nyuj uas tsis muaj rog lossis nqaij ntses, thiab muaj li 60 gram ntawm cov nqaij rog uas tsis muaj rog tuaj yeem noj ib hnub.

Nws yog qhov zoo dua rau noj fractionally thiab me ntsis los ntawm me ntsis, plaub lossis tsib zaug ib hnub. Noj hmo yuav tsum tsis pub dhau ob mus rau peb teev ua ntej yuav mus pw.Yog tias tom qab noj hmo koj xav noj tiag, ces koj raug tso cai rau haus ib khob kefir, noj txiv av lossis kua zaub ntsuab.

Yog tias ua tau, nws pom zoo kom ntxiv nqaij ntses rau pluas noj: ntses, seaweed, cws thiab squid.

Tus nqi ntawm cov khob cij yuav tsum tsis pub ntau tshaj 200 mg ib hnub (nws yog qhov zoo dua los siv rye, bran, stale qhob cij).

Daim ntawv qhia zaub mov noj lipid-kwv yees qis kawg rau peb hnub.

Thawj hnub.

Pluas tshais: oatmeal porridge hauv mis tsis-skim mis (200 grams), ntsuab tsis muaj zog tshuaj yej (200 ml).

Thib ob noj tshais: txiv mab txiv ntoo thiab txiv ntseej (250 grams).

Noj su: tswb kua txob cov khoom noj nrog av nqaij nyug thiab mov (300 grams), kua txiv (200 ml).

Khoom txom ncauj: 2 toasts (mov ci ncuav mov nrog bran) nrog jam, ib qho nruab nrab pear.

Noj hmo: neeg tsis noj nqaij borsch nrog cov roj ntsha roj qab zib (300 ml).

Hnub ob.

Pluas tshais: tshiab zaub zaub xas nrog txiv roj roj (250 grams), tshuaj yej dub tsis muaj zog (200 ml).

Noj su: 1 txiv kab ntxwv qaub thiab 3 plums.

Noj su: buckwheat porridge (200 grams) nrog nqaij qaib mis hau (100 grams), kua txiv peach.

Khoom txom ncauj: 4% tsev cheese nrog cov txiv hmab txiv ntoo qhuav (250 grams).

Noj hmo: ci ntses (200 grams), zaub qhwv dawb nrog zaub kav thiab kua (150 grams).

Hnub peb.

Pluas tshais: tsev me cheese ncuav nrog cov txiv apples tshiab (250 grams), kas fes nrog mis nyuj (200 ml).

Thib ob noj tshais: ob lub qe omelet (200 grams), ntsuab tshuaj yej (200 ml).

Noj su: zaub kua zaub (300 ml), ob khob cij ci.

Khoom txom ncauj: Greek zaub xam lav (250 grams), dej ntxhia (200 ml).

Noj hmo: hau nqaij nyug (150 grams), zaub stewed (taum ntsuab, carrots, zucchini) (200 grams).

Kev noj qab haus huv hypolipidemic feem ntau hu ua zaub mov tsis ntau yog ib hom zaub mov zoo. Nws tsis tsuas yog pab txhim kho kom txo qis cov roj cholesterol hauv lub cev, tab sis kuj pab kom tshem tawm qhov hnyav thiab ua kom tag nrho lub cev.

Nws yog ib qho tseem ceeb kom nco ntsoov tias qee qhov xwm txheej, txhawm rau txo cov roj cholesterol siab, tus kws kho mob tuaj yeem siv cov kev kho mob nyuaj, uas ntxiv rau kev noj cov zaub mov lipid nrog rau kev noj tshuaj ntxiv ntawm cov roj (cholesterol), kev ua kom lub cev muaj zog, tso tseg cov kev coj ua tsis zoo (haus luam yeeb, haus cawv) thiab poob phaus.

Nws yog dab tsi?

Cov ntsiab cai dav dav thiab cov yam ntxwv ntawm kev noj ntshav lipid. Kev noj zaub mov kom zoo no yog txhawm rau txo cov rog hauv lub cev.

Cholesterol yog qhov sib txuas los ntawm kev faib tawm cov tshuaj steroids, uas yog cov tshuaj zoo li rog. Nws nkag mus rau hauv tib neeg lub cev nrog zaub mov, thiab tseem tuaj yeem tsim los ntawm cov hlwb. Rau lub neej zoo, cov khoom siv no yog qhov tsim nyog, vim nws koom nrog hauv cov txheej txheem tseem ceeb tshaj plaws:

tiv thaiv cov ntshav liab los ntawm co toxins,
tam sim no nyob rau hauv kev tsim cov vitamin D,
koom rau hauv kev sib txuas ntawm cov tshuaj hormones poj niam txiv neej,
tswj hwm lub permeability ntawm cell week.

Yog tias theem ntawm cov roj (cholesterol) hauv cov ntshav nce siab hauv cov tsiaj, ces nws cov khoom lag luam nres tam sim ntawd. Tib neeg tsis muaj txoj cai ntawd. Yog li, dhau ntawm kev noj haus hauv cov muaj roj ntau hauv cov khoom noj muaj roj, ua rau cov rog rog ua rau ntau qhov nce ntxiv ntawm cov tshuaj steroid. Thiab qhov no yog kev hem thawj ncaj qha thiab raug mob rau lub plawv thiab cov hlab ntshav.

Xaus: tsis muaj cov cholesterol nws tus kheej yog qhov txaus ntshai rau kev noj qab haus huv, tab sis nws tshaj hauv lub cev. Nws tseem yuav tsum tau soj ntsuam qib roj hauv lub hauv paus txhawm rau txhawm rau ua kom ntev nws qhov kev ua thiab cov hluas. Rau qhov no, ua ntej ntawm txhua yam, nws yog qhov tsim nyog kom ua raws li qee txoj cai ntawm kev ua khoom noj. Qhov no ua tiav tag nrho nrog kev noj zaub mov lipid, nws lub hom phiaj tseem ceeb yog txhawb cov qib roj cholesterol kom zoo.

Cov ntsiab cai tseem ceeb ntawm lipid-txo tus qauv kev noj haus:

Kev tshaib plab yog nruj me ntsis txwv! Yog tias cov phaus ntxiv pov tseg los ntawm "kev tshaib plab" - qhov kev noj haus no tsis yog hypolipidemic.
Ua raws li nws, nws yog ib qho tseem ceeb rau kev noj zaub mov kom ntau li ntau tau, 5-6 zaug hauv ib hnub hauv qhov me me thiab tsis tas yuav ua kom ntev ntev ntawm kev noj mov.Qhov kev xaiv zoo tshaj plaws: peb cov zaub mov tseem ceeb thiab ob qho khoom noj txom ncauj nruab nrab ntawm lawv.
Saib kev yoo mov noj. Muaj nyob hauv cov xuaj moos teev txhua. Noj hmo yuav tsum tsis pub dhau plaub teev ua ntej yuav mus pw.

Thiab nws yog ib qho tseem ceeb kom rov soj ntsuam cov zaub mov kom huv si:

txo kev noj cov piam thaj, ntsev, khoom noj siv mis thiab qe,
cov chaw tseem ceeb ntawm cov protein yuav tsum yog nqaij qaib thiab ntses,
cov rog nyeem (tsiaj) yuav tsum tau noj tsawg dua polyunsaturated,
feem ntau noj cov zaub mov muaj fiber ntau thiab carbohydrates,
nruj me ntsis saib cov calorie cov ntsiab lus ntawm cov tais diav, nws yuav tsum tsis pub tshaj 1200 Kcal,
tus qauv ua noj: ncu, ua noj, ci.
Haus dej kom ntau. Nws yuav tsum haus cawv kom tsawg li 2 litres ib hnub.

Nyob rau hauv cov ntaub ntawv ntawm kev ceev faj ntawm tag nrho cov kev cai, qhov txiaj ntsig yuav tsis ntev rau kev tuaj: lub cev poob ceeb toom pom txog 6-7 kg, mus ob peb vas zoo, pw tsaug zog txhim kho, kev mob siab rau hauv thaj chaw nres.

Koj tuaj yeem ua raws li cov zaub mov lipid-txo qis rau qhov tsis muaj ncua sij hawm, thiab hauv qee kis xwm txheej thiab taw qhia, ua raws li nws tsawg kawg hauv koj lub neej.

Cov Khoom Qhia

Rau cov txiaj ntsig zoo tshaj plaws ntawm lipid-txo qis kev noj haus ntawm cov zaub mov, nws pom zoo kom them sai sai rau peb cov npe khoom lag luam, ntawm qhov koj yuav tsum nruj me ntsis rau cov uas tau tso cai thiab categorically tsis kam txwv:

Khoom noj muaj txiaj ntsig los noj:

txiv ntoo (almonds, walnuts),
zaub (taum, taub qab, zucchini, txaij, zaub paj dawb thiab zaub qhwv dawb, carrots, turnips, taum pauv, radishes, txiv lws suav, beets),
txiv hmab txiv ntoo qhuav
txiv hmab txiv ntoo, thiab txiv ntoo (cov kaus poom uas tsis muaj qab zib, khov, tshiab),
qaib keej
ntses ntses (nrog rau roj) - cereals, nplej,
dos, qej, tshuaj ntsuab,
hiav txwv kale,
txiv hmab txiv ntoo haus, compotes, kua tsis muaj qab zib,
zaub roj (rapeseed, txiv ntseej, linseed, almond, paj noob hlis).

Cov khoom lag luam tso cai tab sis hauv kev sim:

dej ntses
kefir, tsev cheese,
qos yaj ywm (tab sis tsis kib),
nqaij qaib nqaij (tsis muaj nqaij, dawb, tsis-roj),
nceb
thoob ham
nqaij menyuam nyuj
tawm tsam,
cheese
qe
butter
kas fes (yam uas tsis muaj mis nyuj thiab qab zib),
rye qhob cij
zib ntab
khob noom (khoom qab zib, marmalade, marshmallows).

Cov khoom txwv thaum lub sijhawm khoom noj:

cov khoom noj mis nyuj, cov roj cov ntsiab lus ntawm uas yog siab dua 3% (qab zib, qaub cream, mis nyuj khov, mis nyuj),
lard, margarine thiab confectionery rog,
cov nqaij rog (nqaij yaj, nqaij npuas),
txiv maj phaub thiab xibtes roj,
hnyuv ntxwm thiab haus nqaij,
khov nqaij cov khoom tiav ib nrab,
nqaij nqaij
cov kaus poom nqaij thiab ntses,
nqaij qaib nqaij (liab),
nqaij ntses (squid, caviar, cw),
mayonnaise, ketchup, ntsim hloov raws caij nyoog,
bakery thiab confectionery khoom, khoom tawg yooj yim,
nplej zom
txiv tsawb thiab txiv quav ntswv nyoos
cocoa thiab chocolate
qab zib
carbonated thiab dej cawv.

Hnub Monday

Thawj tshais: oatmeal lossis millet porridge on dej, tshuaj ntsuab lossis ntsuab tshuaj yej.
Thib ob noj tshais: cov txiv hmab txiv ntoo tsis muaj qab thiab nplooj.
Noj su: zaub kua zaub, mov ci ncuav (2 lub ncuav), cov kua txiv ua tsis muaj qab zib.
Khoom txom ncauj: hiav txwv coleslaw.
Noj hmo: stewed zaub, ncu ntses, dej ntxhia (tsis muaj roj).

Thawj tshais: cheesecakes (2 pcs.), Kua txiv kab ntxwv.
Thib ob tshais: txiv ntoo (200 g), plum lossis txiv duaj.
Noj su: buckwheat, hau nqaij qaib mis, muaj kua txiv (kua).
Khoom txom ncauj: rye cij ci (2 pcs.), Txiv moj coos.
Noj hmo: neeg tsis noj nqaij zaub kua zaub, dej ntxhia.

Thawj tshais: txhuv porridge (nyiam dua nplej xim av) hauv dej, kas fes tsis muaj mis nyuj.
Thib ob tshais: ci taub dag los yog txi txiv.
Noj su: pob ntseg los ntawm hiav txwv ntses, mov ci nrog cereals, tshuaj yej nrog txiv qaub.
Khoom txom ncauj: zaub lossis txiv hmab txiv ntoo nyias.
Noj hmo: mashed squash thiab qos yaj ywm nrog skim mis, ib qho ntawm hau veal, dej ntxhia.

Thawj tshais: millet porridge nrog txiv hmab txiv ntoo qhuav, tshuaj yej nrog txiv qaub thiab zib ntab.
Thib ob tshais: hau qe, mov ci.
Noj su: tus neeg tsis noj nqaij borscht lossis vinaigrette, kas fes sai.
Khoom txom ncauj: cov txiv hmab txiv ntoo nrog cov kua mis nyeem qaub uas tsis muaj rog.
Noj hmo: qos yaj ywm, ci nrog hiav txwv ntses lossis cov nqaij qaib uas muaj roj tsawg, muaj cov dej hauv av.

Thawj tshais: mov ci ntawm dej los ntawm kev sib xyaw ua kom muaj (uas tuaj yeem ua los ntawm cov npluav ntses loj), kua txiv ua kua.
Thib ob noj tshais: txiv hmab txiv ntoo (persimmons, txiv tsawb, txiv moj mab) lossis txiv hmab txiv ntoo.
Noj su: zaub stew nrog nqaij qaib mis, tshuaj yej nrog txiv qaub thiab tshuaj ntsuab.
Khoom txom ncauj: kefir nrog cov ntsiab lus ntawm cov rog tsawg, noob txiv (150 g).
Noj hmo: hau qos yaj ywm nrog nceb, dej ntxhia

Thawj tshais: tsev cheese, feta cheese, kas fes.
Thib ob noj tshais: seaweed salad, mandarin.
Noj su: txias zaub kua zaub nrog kefir, ib daim ntawm cov ntses ua noj, kua txiv.
Khoom txom ncauj: zaub ntug hauv paus zaub xam lav nrog qej.
Noj hmo: zaub xam lav, ib qho me me hauv ci cov qaib cov txwv, cov ntxhia dej.

Hnub Sunday

Thawj tshais: buckwheat porridge nrog raisins, kas fes.
Thib ob noj tshais: yogurt nrog kua txiv.
Noj su: taum los yog lentil kua zaub, bran qhob cij, kua txiv.
Khoom txom ncauj: ob lub txiv av ci.
Noj hmo: hau mov, ib feem ntawm cov ntses hiav txwv steamed, cov dej hauv lub ntiaj teb.

Yog tias cov khoom noj tau tsim rau qee lub sijhawm. Thiab nws cov chav kawm los txog qhov kawg, nws yog ib qho tsim nyog yuav tsum ua kom paub meej ib ntus kev tawm mus.

Hauv thawj ob lossis peb hnub, qhia cov khoom lag luam me me los ntawm cov npe thib ob rau hauv kev noj haus: cheese, tsev cheese, qe, nqaij. Kev ua haujlwm pabcuam tuaj yeem nce ntxiv, tab sis nyob rau hauv kev txwv tsim nyog. Tus lej ntawm cov zaub mov tseem yuav tsum zoo ib yam.
Nyob rau hauv lub neej yav tom ntej, hloov ib qho ntawm cov khoom noj nrog cov tais diav dog dig: nqaij kua zaub, hau nqaij pasta, qhob cij.
Los ntawm kev ua kom loj dua, thiab qhia kom tias “txwv tsis pub” cov khoom noj rau hauv cov zaub mov noj, yuav tsum txo cov khoom noj txom ncauj kom tsawg. Tab sis yuav tsum muaj tsawg kawg yog peb. Qhov tseeb, cov zaub mov noj ib hnub yog plaub pluag noj nyob rau ib hnub.
Yog li cov theem ntawm cov cholesterol tsis mus ua nplai, txawm tias tom qab ua tiav chav kawm ntawm cov khoom noj kho kom zoo, koj tsis tas yuav ua phem rau cov zaub mov kib, ncuav pastry, cov khoom tiav ib nrab, tshwj xeeb tshaj yog shish kebabs, khoom qab zib nrog qab zib, faffood.
Nws yog ib qho tsim nyog kom ua raws li kev noj haus cais, tsawg kawg ntawm qhov yooj yim Cov tib neeg ntshai los ntawm cov lus hais tias "cov khoom noj khoom haus cais", nws tsis ntxias ib tus neeg xav txog nws cov tshuaj muaj pes tsawg leeg ua ntej noj mov. Tab sis txhua tus muaj peev xwm sim cais cov dej qab zib los ntawm ib qho qhaub cij nrog cov roj butter thiab cov ntsev qab ntsev. Tom qab noj mov "satiety", koj tuaj yeem rov qab los rau ntawm lub rooj noj mov.

Cov lus qhia ntxiv thiab cov hau lus ntxiv

Thaum xub thawj, cov xwm txheej ntawm kev noj haus, nws cov kev txwv, yuav zoo li tus neeg mob hnyav, vim tias koj yuav tsum tau muab ntau yam koj nyiam tais diav. Txawm li cas los xij, nws muaj peev xwm tswj xyuas kev muaj zog los ntawm qhov tseeb tias qhov no tsis yog ntev - lub sijhawm ntawm kev soj ntsuam nruj feem ntau muaj txog li 3 hlis. Yav tom ntej, nws tsuas yog tsim nyog ua raws li cov hauv paus ntawm kev noj zaub mov kom zoo thiab tsis txhob noj zaub mov "txwv".

Peb yuav tsum tsis txhob hnov qab txog kev haus dej haus cawv: tsawg kawg 8 khob dej. Nws yog qhov zoo uas yuav tau haus cov kua ib nrab ib teev ua ntej noj mov thiab ib nrab teev tom qab nws.

Yog tias qhov kev xav ntawm kev tshaib plab ua rau koj ceeb nyob rau yav tsaus ntuj, tom qab ntawd nws raug tso cai siv cov kua mis nyeem yog me me, kua dib, carrots, txiv av.

Peb tau paub ntev txog “cov cholesterol” ntawm cov cranberries thiab qej. Yog li, cov khoom lag luam no tuaj yeem noj kom tsawg txhua hnub. Cov txiv ntoo yog ob qho tib si tshiab thiab ntxiv rau lawv kom ua zaub ua noj, ua kua txiv ntoo, ua kua txiv ntawm lawv. Cov kev xaiv zoo: cranberries, mashed nrog zib ntab, thiab sauerkraut nrog cranberries thiab zaub roj.

Qej kuj tseem tuaj yeem noj tau tshiab, ntxiv rau cov kua zaub, zaub nyoos thiab zaub ci. Txawm hais tias sim muab cov txiaj ntsig zoo dua los ntawm cov khoom noj, koj tsis tuaj yeem tsis lees txais nqaij kiag. Tom qab tag nrho, qhov no yog qhov tseem ceeb ntawm cov hlau. Ib qho ntxiv, yog tias koj tsis tub nkeeg thiab ua kom pom lub tswv yim kev ua noj, koj tuaj yeem ua kom yoo kom yoo tsis txhob nruj, tab sis txawm tias ua kom zoo.

Ntawm no yog qee qhov kev qhia rau kev ua noj ua haus uas yuav xav tau qhov tsis zoo "noj".

Txog rau noj tshais. "Huab cua paj npleg nrog txiv apples."

semolina - 2 diav,
nkaub - 1,
protein - 2,
skim mis –0.5 khob,
butter - ib daim me me,
zib ntab - 1 diav
ntsev - ib nrab ib me nyuam diav.

Kev npaj: muab cov mis tso rau ntawm lub qhov cub kom sai li sai tau nws pib rhaub, nchuav cov roj rau nws nrog dej ntws thiab, nplawm, ua noj rau 5 feeb. Ntawm cov kua, tshem tawm cov tev thiab qhov tseem ceeb, yaum on ntawm coarse grater. Ntxiv cov zib ntab, txiv apple, yolk thiab butter rau hauv lub porridge, sib tov txhua yam. Yeej cov protein nrog ntsev kom txog thaum pom lub npuas khov thiab qhia rau hauv manno-apple sib tov. Ci rau li 40 feeb ntawm 180 ° C.

Noj su. Kua zaub "Zaub nrog nqaij feta."

carrots - 1 pc.,
qos yaj ywm - 2 pcs.,
celery paus - 1 pc.,
dos - 2 pcs.,
dill, parsley (basil thiab dab tsi yog nyob ntawm tes),
zaub roj rau passivation.

Kev npaj: Zuaj cov zaub txhwb ntsuab thiab cov carrots nrog qhov nruab nrab grater, tsuav cov dos thiab sauté rau ib qho xim daj. Qos yaj ywm txiav rau hauv cubes. Raws li cov dej npau, txo cov zaub rau hauv nws, txo cov cua sov thiab ua noj rau 5 feeb. Ntxiv cov nqaij npuas cheese, uas yav tas los tau ua kom txhoov los yog grated, ntsev. Ua ntej pab, lub caij ua kua zaub nrog tshuaj ntsuab.

Rau noj hmo. Casserole "Hake nrog cov qos yaj ywm."

hake - 200 g.
qos yaj ywm - 2 pcs.,
dos - 1 pc.,
zaub roj - 2 diav,
skim mis nyuj - 50 ml.

Kev npaj: Tshem tawm cov pob txha los ntawm cov ntses thiab rhaub fillet nrog dos. Mash cov ntses ua tiav nrog rab rawg (lossis los ntawm nqaij grinder), tsuav cov dos kom zoo. Npaj tsoos mashed los ntawm qos yaj ywm, ntxiv cov ntses, dos, mis nyuj, butter, ntsev thiab sib tov txhua yam. Ci 3 feeb kom txog thaum Golden xim av.

Poob ceeb thawj "six" thiab nrog txaus siab!

Kev taw qhia thiab contraindications

Qhov kev xaiv khoom noj zoo no tsuas yog tsim nyog rau cov neeg mob kuaj nrog:

angina pectoris
myocardial infarction
mob stroke
leeg vascular
ntshav siab
cov roj (cholesterol) siab.

laus lawm
thawj
kev pheej hmoo mob vascular thiab kab mob plawv.

Cov neeg muaj kev noj qab haus huv puas xav tau cov zaub mov zoo?

Yog lawm Ib tug neeg twg yuav tau txais txiaj ntsig los ntawm kev ua raws qee cov ntsiab cai ntawm kev noj zaub mov zoo. Hauv qhov no, nws tsis tsim nyog los ua ib qho tais thiab cov khoom uas muaj cov khoom tsis zoo. Cov hau kev ua noj thiab siv ntau dhau ua rau muaj kev phom sij.

Cov kev tshawb nrhiav kho mob hnyav pom tias:

Kev noj ntses, txawm tias siv tsawg tsawg, yuav pab txo kom muaj kab mob hlab ntsws tuaj txog li 20%.
Txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog nyob rau hauv lawv daim ntawv nyoos, txig tiv thaiv kom tsis txhob muaj kab mob cerebrovascular.
Los ntawm kev tso cov roj nyeem kom tsawg, thiab muab kev nyiam rau polyunsaturated fatty acids, kev tuag yog txo 30% los ntawm kev mob plawv thiab lub plawv.

Qhov kev noj haus no yog kev kho mob, nws yuav tsum yog kws kho mob sau tseg. Tib lub sijhawm, cov kws kho mob xav txog nws tsis txawm tias muaj kev noj zaub mov noj, tab sis cov phiaj xwm kev noj haus tshwj xeeb, uas tau pib ua kom txhim kho lub cev, thiab tom qab ntawd ua rau poob phaus. Qhov no yog ib qho zoo tshaj plaws ntawm cov pluas noj uas khav thev muaj kev txhawb nqa tseem ceeb los ntawm cov kws tshwj xeeb. Txhua tus kws kho mob yuav pom zoo thiab pom zoo kom noj zaub mov zoo, tab sis coj mus rau hauv tus account qhov tseeb tias tsis muaj contraindications rau nws siv. Cov yam zoo li no yuav tsum raug coj los txiav txim.

Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj mus rau ib tug lipid-txo cov zaub mov nrog:

mob kab mob yooj yim
insulin dependence nyob rau hauv cov ntshav qab zib,
tsis muaj calcium nyob rau hauv lub cev,
hnyav
cev xeeb tub
pub niam mis
tsis tau muaj hnub nyoog 18 xyoo.

Txog txhua lwm tus, kev noj haus zoo li no yuav muaj txiaj ntsig zoo.

Cov kev mob tshwm sim hauv qhov no tsis pom. Lawv ua tau tsuas yog vim muaj qhov ua yuam kev ntawm cov neeg mob lawv tus kheej, ua txhaum txoj cai theem pib ntawm kev teev cov zaub mov thiab qhia txog qhov ua tsis tau zoo thiab tsis muaj kev txwv.

Nyob rau hauv txhua rooj plaub, nws yuav tsum nrhiav kev tawm tswv yim ntawm tus kws tshaj lij, nws yuav zoo dua yog tias nws pab kos duab tawm ntawm tus kheej noj zaub mov, uas yuav tsum tau ua raws li.

Qhov tsis zoo ntawm cov khoom noj tsuas yog pom cov tsos ntawm tsis muaj calcium. Tab sis nws yooj yim replenished nrog kev pab los ntawm cov tshuaj kho mob muaj cov khoom no.

Nws yog ib qho tseem ceeb kom paub tias txhawm rau kom txo cov roj (cholesterol) ntau dhau, qee qhov xwm txheej, ib qho kev pabcuam dav dav yuav raug sau los ntawm koj tus kws kho mob. Nws kuj tseem suav nrog kev noj cov zaub mov lipid-qis thiab kev siv tshuaj ntxiv - cov tshuaj ua kom cov cholesterol.

Tab sis tus neeg mob nws tus kheej yuav tsum tau sim ua. Thiab tsis tsuas yog ua siab ntev thiab muab kev ntxias mus noj "yummy". Ua kom lub cev ua si ntau ntxiv, tawm tsam qhov tsis zoo (haus dej cawv thiab haus luam yeeb) yuav ntxiv kev noj qab haus huv rau lub cev, thiab feem ntau nws tuaj yeem txaus siab rau koj cov tais nyiam.

Yam koj yuav tsum paub txog kev noj zaub mov noj

Ua raws li kev noj haus kev noj zaub mov ua ib feem ntawm lipid-txo cov khoom noj ua rau koj ua tiav qhov pom tshwm sim tom qab ib hlis. Qhov ceev ntawm kev tshem tawm phaus yog cuam tshuam los ntawm cov ntawv qhia xaiv, nrog rau thawj qhov hnyav ntawm tus neeg mob. Qhov ntxiv phaus ntau dua, lawv ceev yuav khiav tawm.

Lub npe nyuaj ntawm kev noj haus zais cov khoom noj tshwj xeeb kho mob, uas tau tsim tshwj xeeb rau cov neeg mob mob plawv. Feem ntau txoj kev npaj zaub mov noj no raug muab rau tus neeg mob uas muaj cov teeb meem nram qab no:

Cov teeb meem ncig,
Tshaj theem ntawm kev rog
Tsis hlauv
Pyelonephritis.

Ua raws li kev noj haus pub rau koj kom cov ntshav qab zib cov roj ntsha zoo li qub thiab kom tshem tau cov cholesterol. Cov nyhuv no ua tiav los ntawm kev tshem tawm los ntawm cov khoom noj muaj txiaj ntsig txhua hnub uas muaj cov rog cov tsiaj, yooj yim carbohydrates, qab zib thiab ntsev hauv qhov loj.

Ua ke nrog cov roj cholesterol, co toxins yog tshem tawm ntawm lub cev, qhov hnyav yog txo, thiab lub siab ntev dua.

Ua raws li kev noj haus yog tseem muaj kev tiv thaiv zoo tshaj plaws ntawm cov kab mob saum toj no.

Qhov zoo thiab qhov tsis zoo

Tsis zoo li lwm txoj kev npaj noj zaub mov noj, kom lipid-txo cov zaub mov kom haum yog qhov yooj yim ua raws. Koj tsis tas yuav kawm ib pawg ntawm cov kev cai thiab yuav cov khoom kim muag txawv teb chaws hauv khw, cov txheej txheem yog raws li cov khoom noj kom zoo.

Cov khoom noj muaj cov zoo li nram no:

Yog tias koj ua raws li tag nrho cov lus pom zoo raug, hauv ib hlis koj tuaj yeem ua tiav cov txiaj ntsig zoo,
Cov khoom noj zoo yog tsim raws li qhov ua rau cov tib neeg tsis hnov tshaib plab tsis ntsib kev thoob plaws ntawm kev noj zaub mov,
Saib cov ntsiab cai ntawm lipid-txo cov khoom noj zoo, koj yuav hnov muaj zog thiab pom kev thoob plaws lub cev,
Khoom noj khoom haus tso cai tsis tsuas kom poob phaus, tab sis kuj tiv thaiv qhov tshwm sim ntawm ntau yam kab mob loj.

Lub ntsiab tsis zoo ntawm cov khoom noj yog tias daim ntawv teev cov khoom noj tau txwv tsis pub tsawg. Nyob rau tib lub sijhawm, muaj ntau ntau cov zaub mov txawv uas yuav pab tau ntau yam zaub mov noj txhua hnub.

Kev noj cov zaub mov lipid yog qhov tsawg hauv cov xwm txheej hauv qab no:

Cev xeeb tub thiab lub sijhawm pub mis niam,
Tsis muaj calcium nyob rau hauv lub cev,
Ntshav qab zib mob ntshav insulin-tiv thaiv ntshav qab zib,
Cov kab mob mus ntev
Lub hnub nyoog txog 18 xyoo.

Ua ntej pib noj zaub mov noj, nws raug nquahu kom muaj kev kuaj mob thiab sab laj nrog tus kws tshaj lij.

Nta thiab Kev Ua Raws Cai

Kev noj cov zaub mov lipid-qis qis dua yog ua raws tib cov kev cai thiab cov qauv ua lub qub zaub mov zoo. Txhawm rau tiv cov phaus ntxiv thiab txhim kho kev noj qab haus huv tag nrho, koj yuav tsum ua raws li cov qauv hauv qab no:

Noj mov kawg yuav tsum tau 3-4 teev ua ntej yuav mus pw,
Thaum nruab hnub koj yuav tsum haus dej haus tsawg kawg yog 1.6 litres ntawm cov dej ntshiab uas tsis huv,
Nws raug nquahu kom npau lossis ncu cov khoom,
Sim ua kom tsis txhob muaj ntsev tsawg thiab cov txuj lom,
Nco ntsoov ua cov kev tawm dag zog lub cev,
Xws li multivitamin complexes thiab calcium ntxiv rau koj kev noj zaub mov txhua hnub.

Cov cai no pab kom ua tiav cov txiaj ntsig zoo hauv lub sijhawm luv.

Kev Txwv thiab Pub Khoom Khoom

Ua ntej pib noj zaub mov, koj yuav tsum paub koj tus kheej kom sau cov khoom noj uas raug txwv thiab raug txwv. Ob pawg muaj xws li cov npe khoom zoo nkauj.

Kev noj tshuaj lipid-txo qis muaj cov khoom lag luam hauv qab no:

Txhua yam berries thiab txiv hmab txiv ntoo,
Zaub ntsuab
Zaub roj (nyiam dua txiv ntseej),
Nqaij ntses
Khov thiab zaub tshiab,
Lim dej haus
Yam teas tsis muaj qab zib,
Cov kua txiv tshiab
Cov nqaij uas muaj rog tsawg (nqaij nyuj, nqaij qaib, qaib cov txwv).

Thaum xaiv cov khoom lag luam nqaij, muab kev nyiam rau ntau yam nrog cov txheej txheem rog tsawg. Cov zaub tuaj yeem muab cov roj noj tshiab, ci, hau lossis muab ci uas tsis muaj roj. Ua kom cov khoom noj sib txawv kom ntau li ntau tau, koj tuaj yeem suav cov kua zaub thiab zaub nyoos uas ua los ntawm cov zaub mov uas raug tso cai ntawm cov zaub mov.

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Noj peb hnub

1 hnub	2 hnub	3 hnub
Noj tshais	Oatmeal ntawm dej, ntsuab lossis tshuaj ntsuab tshuaj ntsuab yam tsis muaj qab zib	Zaub xas lav nrog txiv roj roj, tsis muaj piam thaj dub tshuaj yej	Mov nplej porridge ntawm dej, freshly nyem kua txiv
Khoom txom ncauj	Cov Zaub Noj Zaub Mos Tshiab Noj Nrog Txiv Roj Roj	Txiv Hmab Txiv Ntoo	2 khoom noj qhob cij, ib qho txiv kab ntxwv
Noj su	Kua txob stuffed nrog zaub thiab hau mov, ib khob ntawm freshly nyem kua txiv	Buckwheat porridge, hau nqaij ntshiv, freshly nyem kua txiv ua kua txiv	Zaub kua zaub tsis muaj qos yaj ywm, tshuaj yej tsis muaj qab zib
Muaj cov tshuaj yej siab	Tag nrho cov khob cij ci, kua los yog pear	Txog 200 gram ntawm cov tsev uas tsis muaj rog cheese, koj tuaj yeem ntxiv cov txiv ntoo lossis txiv ntoo ua kom saj	Seaweed Nyias
Noj hmo	Zaub los yog borscht kua zaub tsis muaj nqaij	Grilled ntses yam tsis muaj roj, zaub xam lav. Ua ntej yuav mus pw, koj tuaj yeem haus ib khob dej dawb	Oatmeal siav hauv dej, ib khob kua txiv lws suav

Ua li cas tau tawm ntawm kev noj haus

Yog tias koj txiav txim siab ua raws kev noj haus lipid, koj yuav tsum nco ntsoov tias nws tuaj yeem siv sijhawm ntau dua ib hlis txog thaum koj tuaj yeem ua tiav qhov txiaj ntsig yam xav tau. Txij li muaj ob peb yam nyob hauv daim ntawv teev cov khoom noj tau tso cai, lub cev tuaj yeem dhau los ua txhua yam kev noj haus. Khoom noj khoom haus tsis haum rau qhov poob phaus sai, txawm li cas los xij, yog tias koj npaj siab yuav ua raws li cov kev cai ntawm kev poob phaus, tom qab ib hlis koj yuav poob 10 phaus kev hnyav dua thiab paub txog kev txhim kho hauv kev noj qab haus huv.

Tom qab ua tiav cov pluas noj, koj yuav tsum tsis txhob rov qab mus rau cov khoom noj ua ntej dhau los, txwv tsis pub nws yog sai dua qhov poob phaus, qee zaum hauv ob ntim. Qhov kev xaiv zoo tshaj plaws yog txuas ntxiv ua raws li lub hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo.

Cov hauv paus ntsiab lus

Lub ntsiab ntawm cov khoom noj yog kom txo qis cov roj (cholesterol) phem nyob rau qee lub sijhawm. Koj yuav tsum tsis txhob suav rau hauv kev tshwm sim sai, vim hais tias lub hom phiaj tsis yog kom poob phaus, uas yog, los txhim kho koj li kev noj qab haus huv. Yuav yog li 3-4 hlis. Nyob rau lub sijhawm no, tag nrho cov kev ua tau zoo yuav ua kom zoo dua qub thiab, vim li ntawd, nws yuav siv li 5-8 kg.

Txawm li cas los xij, koj yuav tsum noj. Qhov tseem ceeb yog hais txog mov nplej, cereals, txiv hmab txiv ntoo, zaub, mov ci thiab mov noj.
Nws tsis tsim nyog kom tsis pub nqaij kiag li. Nws yog qhov zoo dua los hloov cov nqaij npuas rog nrog nqaij nyug lossis nqaij qaib tsis muaj daim tawv nqaij. Rog los ntawm tej ntawv yuav tsum tau txiav tawm.

Tib yam mus rau roj. Kev tsis ua tiav ntawm cov rog yog fraught nrog txim, yog li cov roj zaub yuav tsum muaj nyob rau hauv cov zaub mov noj.

Cov kev cai yooj yim tsis txawv ntau dua lwm cov pluas noj. Qhov no yog, qhov tseeb, kev noj zaub mov zoo tib yam, tsuas yog nrog kev txwv ntxiv ntawm cov zaub mov carbohydrates thiab cov zaub mov uas muaj cov roj (cholesterol, roj, qe qe, khoom noj muaj mis, cheeses, rog, haus luam yeeb thiab nqaij ntses thiab haus luam yeeb, thiab lwm tus).

Kev cai noj haus

Tsawg kawg 5 pluas noj nyob rau ib hnub hauv feem me me (yog 200-250 gr).
Noj mov kawg 3 teev ua ntej yuav mus pw.
Rog, kib, roj thiab qhob cij yuav tsum tau muab cais tawm, thiab nyiam kom yuav tsum tau muab cov zaub mov ua noj, nqaij siav thiab ncu.
Qhov ua tau zoo ntawm cov calories yog 1200-1300 kcal ib hnub.
Yuav tsum haus dej li 1.5-2 litres ib hnub.
Nws raug nquahu kom hloov qab zib nrog zib ntab.
Txwv txiav kev noj ntsev.
Thaum noj qe, xaiv tsuas muaj protein.
Cov tsis muaj tsiaj protein ntau thiaj muaj peev xwm los ntawm zaub (legumes).
Txwv tsis pub ncuav, tab sis tsis suav nws, nyiam rye nag hmo.

Thawj thawj zaug (kev noj zaub mov ntev, thiab qee qhov ntawm lub neej ntev), kom nws yooj yim dua xaiv cov khoom zoo, koj tuaj yeem siv lub rooj.

Pub thiab Txwv cov Khoom

Nws yog tsis yooj yim sua	Tau	Pheej
Margarine	Zaub roj	Veal
Kis txog	Cov zaub uas tsis muaj hmoov nplej	Cov nqaij npuas
Nqaij npuas rog	Ob txhais ceg	Qaib
Txiv maj phaub thiab xibtes roj	Nplooj Npaum	Tus dej ntses
Khaws cia tau	Zaub ntsuab	Khoom noj siv mis thiab mis los
Cov khoom tiav ib hlis twg	Txiv Hmab Txiv Ntoo	Qos
Rog	Berries	Cov nplej zom nyuaj
Lub cev rog	Hiav txwv kale	Nceb
Cov nqaij haus luam yeeb	Hiav txwv ntses	Ceev
Kev Ua Haujlwm	Squid	Instant kas fes
Rog Paj Cib	Cov tseem grain thiab cov mov ci rye	Caw qhuav
Ua Ncuav Quav	Cereals
Confectionery, ci thiab ci ua los ntawm cov hmoov nplej nplej	Dej tsis muaj roj
Ntsev	Cov ntxhia dej
Cawv	Compote
Cov nkaub qe	Morse
Tshuaj yej

Hauv cov ntsiab lus no, "mob siab" - qhov no txhais tau tias nws muaj peev xwm nce txog 4 zaug hauv ib lub lis piam, tab sis hauv cov khoom me me (tsis pub dhau 150 grams).

Los ntawm cov khoom lag luam no, koj tuaj yeem yooj yim ua zaub mov ntau yam, thiab tseem ceeb tshaj plaws muaj txiaj ntsig thiab kev daws teeb meem nrog kev noj zaub mov lipid.

Cov zaub mov rau lub lim tiam nrog ua zaub mov txawv

Daim ntawv teev cov khoom lag luam tau tso cai ntau heev, vim li no cov zaub mov tseem tuaj yeem ua ntau yam thiab tsis rov ua dua ib zaug ib lub lim tiam.
Cov ntawv qhia zaub mov rau lub lim tiam

Hnub Monday

Noj tshais:

buckwheat, nyob rau yav tsaus ntuj nrog dej npau npau, muaj roj muaj roj nyob nrog zaub,

zaub xam lav ntawm txiv lws suav, cucumbers thiab dos nrog butter,

instant kas fes nrog rye cracker.

kua zaub rau "thib ob" nrog mov,
loaf ntawm qhob cij.

Khoom txom ncauj:
ib txhais tes ntawm ceev.

Noj hmo:
ntses nyob rau hauv ntawv ci nrog tswb kua txob,
zaub qhwv zaub ntsuab. Hnub TuesdayNoj tshais:
oatmeal nyob rau hauv dej nrog berries,
Qhov thib 2 noj tshais:
cov txiv hmab txiv ntoo sib xyaw ua ke nrog kua txiv mis nyeem tsis yog ntuj cinnamon.Noj su:
tawv daj liab borsch.
hlais ntawm cov mov ci tag nrho.Khoom txom ncauj:
txiv lws suav nrog qej
compote ntawm berries,
loaf ntawm qhob cij.

Noj hmo:
ci mis nrog nceb hauv lub tes tsho,
ntsuab peas. Hnub WednesdayNoj tshais:
txiv hmab txiv ntoo pilaf
tshuaj yej nrog cracker.Noj tshais 2:
kiwi txiv kab ntxwv qaub.Noj su:
taum kua zaub ntawm "thib ob" broth,
loaf ntawm qhob cij.

Khoom txom ncauj:
txhuv thiab squid zaub xam lav.

Noj hmo:
mashed zaub paj, broccoli thiab zucchini,
nqaij nyuj hau. Hnub ThursdayNoj tshais:
khov nplej nplej hauv dej nrog txiv hmab txiv ntoo,
txiv hmab txiv ntoo haus
loaf ntawm qhob cij.Tshais thib 2:
noob txiv nrog zib ntab thiab tsev cheese rau ntawm daim hlais ntawm cov mov ci tag nrho,
lub kas fes.Noj su:
pearl barley ntses kua zaub,
loaf ntawm qhob cij.

Khoom txom ncauj:
zaub xas lav nrog zaub roj thiab rye khaub noom.

Noj hmo:
hmoov kua txob
loaf ntawm qhob cij. Hnub FridayNoj tshais:
oatmeal nrog qhov sib ntxiv ntawm ib qho me me ntawm cov mis nyuj thiab zib ntab,
tshuaj yejTshais thib 2:
txiv hmab txiv ntoo nyias.
Noj su:
nqaij qaib ua kua zaub,
rye qhob cij.Khoom txom ncauj:
ci zucchini.

Noj hmo:
nqaij menyuam nyuj ci,
coleslaw nrog chives thiab roj zaub. Hnub SaturdayNoj tshais:
Durum nplej nplej (tsis pub ntau tshaj 150 g).Tshais thib 2:
tshuaj yej nrog qhob cij thiab zib ntab thiab tsev cheese.Noj su:
zucchini thiab taub dag kua zaub puree seasoned nrog roj zaub roj lossis roj qab zib.

Khoom txom ncauj:
ci pears.

Noj hmo:
zaub pilaf
txiv hmab txiv ntoo compote. Hnub SundayNoj tshais:
buckwheat nrog nceb,
lub kas fes.Tshais thib 2:
zaub ntug hauv paus thiab kua zaub nyias nrog raisins.Noj su:
zaub qhwv, carrots thiab zaub cob pob.

Khoom txom ncauj:
grilled zaub.

Noj hmo:
zaub stew nrog mis.

Cov xim liab liab borsch
Cov khoom xyaw

dawb cabbage - 300 gr,
beets - 250 gr
carrots - 150 gr,
dos - 50 gr
nceb - 200 gr,
lws suav muab tshuaj txhuam - 300 ml,
dej - 2.5-3 liv.

Chop zaub qhwv, ntxiv dej, ntsev kom saj.
Txiav cov zaub seem thiab cov nceb rau hauv ib daim hlab, muab tso rau hauv lub lauj kaub uas muaj tuab tuab.
Stew hauv zaub roj lossis dej rau 30 feeb.
Ntxiv cov lws suav muab tshuaj txhuam thiab tawm mus rau simmer rau lwm 15 feeb.
Hloov mus rau lub lauj kaub nrog zaub qhwv.Yog tias xav tau, koj tuaj yeem ntxiv qej thiab tshuaj ntsuab.
Pab nrog 1 tbsp. nonfat qaub cream.

Cov zaub cub nrog lub miszucchini - 500 gr,
taub dag - 250 gr
carrots - 200 gr,
dos - 50 gr
cov noob taum - 200 gr,
tswb kua txob - 200 gr,
zaub ntsuab
mis - 500 gr.

Rho lub mis hauv 1 liv dej.
Muab cov tws zaub thiab taum pauv rau hauv lub cauldron.
Ntxiv 0.5 l ntawm broth thiab simmer rau 1 teev.
Txiav lub mis, ntxiv rau cauldron thiab tawm mus rau simmer rau lwm 15-20 feeb.
Pab nrog tws tshuaj ntsuab.

Tuav cov kua txobCov kua txob Bulgarian - 5 pcs.,
cov nqaij minced - 500 g,
dos - 1 pc.,
ntsuab dos - ib pawg,
cilantro - ib pawg,
paprika - 1 tsp

Ntxuav thiab tshem cov kua txob cov noob thiab cov partitions, hliv dua dej npau npau.
Finely chop lub dos, tshuaj ntsuab thiab ntxiv rau minced nqaij.
Sau cov khoom noj ua kua txob rau hauv lub lauj kaub nrog tuab hauv qab, ncuav dej npau npau yuav luag tiav (tawm 1 cm ntawm kua txob).
Txau nrog paprika, ntsev thiab stew hauv daim ntawv no hauv qhov cub preheated rau 180 ° C rau ib teev lossis hauv hluav taws hauv qab lub hau rau 1.5 teev.
Pab nrog roj tsawg yogurt thiab dill.

Nws kuj tseem muaj cov kev xaiv rau kev noj haus hyperlipidemic npaj rau kev kho kab mob plawv lossis nrog cov roj tsawg hauv cov ntsiab lus thiab txwv tsis pub muaj carbohydrates.

Lub plawv kev noj haus

Cov txheej txheem kev cai thiab ntsiab lus tseem zoo ib yam li hauv kev noj cov zaub mov lipid-txo qis, nrog qee qhov sib txawv:

Ntsev yuav tsum ceev kom tsawg.
Cov dej yuav tsum tsis pub dhau 1,2 litres ib hnub.
Tso cai qos yaj ywm, zib ntab, cov khoom noj siv mis.
Txwv tsis pub muaj ntsim, ntsim lauj kaub tais diav, legumes, sauerkraut yog txwv tsis pub.

Txheem lipid-txo cov khoom noj kom yuag poob

Olivia Lub rau hli ntuj 11, 2016

Kev noj cov zaub mov lipid-txo qis yog ib hom khoom noj khoom haus uas pab kho lub cev thiab poob.

Cov npe ntawm cov khoom lag luam uas tau tso cai thiab pom zoo rau kev siv yog qhov zoo rau cov neeg muaj kab mob ntawm txoj hnyuv, lub plawv thiab lub paj hlwb.

Tsis tas li ntawd, kev noj zaub mov noj qab haus huv nrog cov khoom noj qab haus huv pub koj tiv nrog cov phaus ntxiv thiab kom ze rau daim duab zoo. Nyeem ntxiv hauv qab no txog kev noj zaub mov lipid, cov hauv paus ntsiab lus thiab cov cai ntawm nws kev soj ntsuam, daim ntawv qhia ua qauv rau ib lim tiam thiab contraindications.

Lipid-txo cov zaub mov yog dab tsi?

Kev noj cov zaub mov lipid yog cov khoom noj kho mob kom zoo rau cov neeg mob lub siab thiab mob plawv, mob ntshav tsis ua haujlwm, pyelonephritis, mob nephritis, thiab rog dhau.

Nws lub npe yog khoom noj khoom haus tus lej 10.

Lub hom phiaj ntawm kev kho cov roj lipid-txo cov ntshav yog kom cov ntshav qab zib thiab cov roj cholesterol, uas ua tiav los ntawm kev tshem tawm cov khoom noj nrog cov tsiaj rog, cov khoom noj muaj cov carbohydrates yooj yim thiab muaj ntsev ntau.

Vim tias cov roj hauv cov ntshav hauv lub cev ua kom tsawg dua, tom qab ib hlis tus neeg sau ntawv txhim kho tus mob - lub cev tau raug ntxuav ntawm cov co toxins thiab co toxins, poob phaus tshwm sim, kev xav zoo li qub thiab lub suab lub cev nce ntxiv.

Kev noj cov zaub mov lipid yog qhov tsis yog siv rau kev kho mob xwb, tabsis kuj ua rau muaj kev tiv thaiv kab mob xws li atherosclerosis, lub plawv pathology thiab lub plab zom mov.

Cov khoom lag luam pom zoo rau hom khoom noj khoom haus no tseem siv tau tom qab kev mob caj dab ntawm txoj hlab ntshav phais.

Cov Ntsiab Cai thiab Cov Cai ntawm Ua Raws

Txoj cai tseem ceeb ntawm kev ua raws li kev noj haus lipid-qis yog kev siv cov khoom noj uas muaj cov ntsiab lus tsawg kawg ntawm cov roj (cholesterol), cov carbohydrates yooj yim thiab cov tsiaj rog. Cov khoom noj muaj cov khoom noj uas tsis muaj calorie thiab cov rog tsawg uas ua raws li cov ntsiab lus ntawm kev noj zaub mov kom zoo. Cov cai ntawm kev noj cov zaub mov lipid:

Noj mov kawg yuav tsum nyob 3-4 teev ua ntej yuav mus pw. Tom qab ntawd, noj khoom txom ncauj nrog ib qho, txawm tias yog kev tso cai, zaub mov tsis raug pom zoo.
Txhua txhua hnub koj yuav tsum haus cov dej huv - tsawg kawg yog 1.4 litres.
Thev naus laus zis ntawm tshuab ua noj ua haus los ntawm cov khoom tso cai: ua noj, muab cub. Tsis txhob ua cov nqaij ci los yog ci. Nws raug tso cai kom noj cov zaub mov kib hauv qhov ntau tsawg ib zaug lossis ob zaug ib lub lim tiam.
Txoj kev muab khoom noj yog fractional. Kev noj zaub mov kom txhua hnub (1200-1400) yuav tsum muab faib ua tsib koob.
Cov txuj lom thiab ntsev yuav tsum tau haus kom tsawg.
Cov kws kho mob pom zoo ua kom sib xyaw lipid-txo cov khoom noj nrog kev tawm dag zog. Kev tawm dag zog lub cev rau cov neeg uas mob hlab ntsha hauv lub cev yog cov kws kho mob tshwj xeeb.
Txhawm rau kom muaj qhov sib npaug ntawm cov ntsiab lus hauv lub cev, koj yuav tsum siv cov vitamins lossis calcium ntsiav tshuaj, vim tias cov khoom muaj nws yuav luag tag nrho tsis suav.

Cov Khoom Txwv Txwv

Kev tsis kam ntawm qee yam khoom noj yuav pab txo qis cov ntshav roj hauv lub cev, txhim kho kom zoo thiab ntxuav lub cev ntawm cov co toxins. Hauv qab no yog cov npe ntawm cov zaub mov uas muaj cov tsiaj muaj roj ntau ntau, roj cholesterol, nrog rau cov carbohydrates yooj yim. Txhawm rau suav cov lipid-txo cov zaub mov yog qhov tsim nyog ua rau hauv daim ntawv teev npe no.

Cov khoom noj siv mis thiab qab zib,
margarine, xibtes, txiv maj phaub roj, roj ua noj,
cov nqaij rog ua kua nqaij, noj nqaij, nqaij uas muaj cov rog ntau, tawm ntawm lub cev (mob siab, hlwb, ntsws),
nqaij qaib (qaib, duck),
cov nqaij liab
nplej zom
vas nthiv zaub mov thiab zaub mov yooj yim,
ntses roe thiab mob siab,
nqaij ntses nyoo: sturgeon, qwj ntses, cw, crab, crayfish,
mayonnaise, lwm cov roj nyeem,
qe
cov khob cij dawb, confectionery, qab zib, chocolate,
kas fes
dej qab zib
dej cawv.

Cov Khoom Muag Khoom

Hloov cov rog thiab cov zaub mov tsis zoo nrog cov zaub mov zoo los ntawm cov zaub mov pom zoo, tus neeg yuav hnov qhov txawv ntawm kev noj qab nyob zoo hauv ob peb lub lis piam tom qab pib noj zaub mov. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov zaub mov uas muaj cov kab muaj txiaj ntsig zoo, cov vitamins, fiber ntau, cov nyom carbohydrates. Cov khoom noj cog tshiab tsob ntoo yog lub hauv paus ntawm kev noj zaub mov lipid-txo qis. Daim ntawv teev cov zaub mov pom zoo rau kev noj zaub mov:

cov zaub tshiab nrog cov ntsiab lus tsawg ntawm cov hmoov txhuv nplej siab (zaub qhwv, radishes, dib, zucchini, txiv lws suav),
txiv hmab txiv ntoo, cov txiv hmab txiv ntoo (txiv apples, txiv kab ntxwv qaub, pears),
zaub ntsuab - zaub txhwb qaib, zaub kav, zaub ntsuab, nyias, zaub xam lav,
dos thiab qij
hiav txwv ntses
hiav txwv kale,
cov kua txiv tshiab, dej qab zib tsis muaj qab zib, dej ntshiab,
oatmeal lossis millet
taum khoom - kom txaus noj cov protein,
txiv ntseej, paj noob hlis, roj rawg.

Cov Txwv Khoom Noj Txwv

Hauv cov khoom noj hauv nruab nrab, nrog rau kev noj zaub mov hypolipidemic, nws yog tso cai rau tus neeg kom tsis txhob noj tsis tsuas yog nruj cov zaub mov uas tsim lub hauv paus ntawm kev noj haus.

Rau cov neeg uas nyiam noj cov zaub mov zoo no tsis yog rau kev poob phaus, tab sis rau kev noj qab haus huv, lawv tsis tas yuav muab cij rye, thiab nplej zom nrog mov tau noj ob zaug ib vas thiv.

Cov npe ntawm cov khoom tsim nyog rau cov roj lipid-txo cov zaub mov:

qos yaj ywm
linden zib ntab
nqaij nyuj, nqaij qaib los sis ci nqaij qaib,
ntsuab thiab dub tshuaj yej tsis muaj suab thaj, kas fes sai,
qee hom noob txiv ntoo: almonds, hazelnuts, walnuts,
cov rog muaj roj tsawg kefir thiab tsev cheese,
dej ntses
theem nrab si tom qab ua noj nqaij ntshiv,
nceb
ib qho me me ntawm seasoning
thoob ham
rye qhob cij, toasts los ntawm nws,
nqaij qaib qe.

Cov ntawv qhia zaub mov rau lub lim tiam

Cov ntawv qhia txog zaub mov noj muaj rau cov zaub mov yooj yim uas ua noj tsis siv sijhawm ntau. Qhov me me ntawm cov zaub mov zoo yuav ua rau tus neeg pom lub teeb.

Kev soj ntsuam cov zaub mov hypolipidemic zaub mov noj, ib qho yuav tsum tsis txhob cia muaj kev tshaib kev nqhis. Yog tias nws pom tshwm, ib qho khoom noj txom ncauj zoo nkauj yog ib qho ntawm cov khoom noj uas tau tso cai.

Tom ntej no, nyeem cov ntawv qhia zaub mov lipid-txo cov zaub mov noj rau ib lub lim tiam, uas yuav pab kom ua tiav cov txiaj ntsig zoo hauv poob phaus thiab txhim kho.

Hnub Monday

Pluas tshais - 200 grams ntawm oatmeal hau, ib khob dej ntsuab ntsuab.
Noj su - ntau txiv hmab txiv ntoo thiab txiv ntoo (250 g).
Noj su - ib khob kua txiv, kua txob kua txob - ib daig, mov nplej (nce txog 200 grams).
Khoom txom ncauj - rye cij ci, kua.
Noj hmo - ib phaj zaub borsch.

Hnub Tuesday

Pluas tshais - ib lub phaj ntawm zaub xam lav nrog txiv roj roj, tshuaj yej lossis dej.
Noj su - txiv kab ntxwv qaub, 3 plums.
Noj su - zaub kua zaub, mov ci ncuav.
Khoom txom ncauj - cov txiv hmab txiv ntoo qhuav (txog 250 g).
Noj hmo - steamed ntses puv nrog zaub xam lav, ib khob dej.

Hnub Wednesday

Pluas tshais - tsev cheese (txog 260 grams), lub khob kas fes tsis yog ntuj.
Noj su - ntau txiv hmab txiv ntoo thiab txiv ntoo (250 g).
Noj su - kua txiv kab ntxwv, buckwheat, ib qho nqaij qaib mis (100 grams).
Khoom txom ncauj - ib feem ntawm Greek zaub xam lav.
Noj hmo - hau nqaij nyug (txog 200 gram) nrog ib sab zaub mov ntawm zaub stewed, dej.

Hnub Thursday

Pluas tshais - 200 grams ntawm oatmeal hau, ib khob dej ntsuab ntsuab.
Noj su txiv hmab txiv ntoo, ob peb qho crackers.
Noj su - ib phaj ntawm zaub borsch.
Khoom txom ncauj - seaweed (200 grams).
Noj hmo - steamed ntses fillet, ntxhia tseem dej.

Hnub Friday

Pluas tshais - ib qho me me ntawm millet porridge, tshuaj yej.
Noj su - 2 lub txiv kab ntxwv, kua txiv ntuj.
Noj su - borsch ntawm lub khob dej theem nrab, tshuaj yej lossis dej.
Khoom txom ncauj - txiv hmab txiv ntoo qhuav (250 grams).
Noj hmo - ib phaj zaub xam lav.

Hnub Saturday

Pluas tshais - kua txiv kab ntxwv, 200 g porridge los ntawm nplej xim av nrog zib ntab.
Noj su - txiv hmab txiv ntoo thiab tshuaj yej.
Noj su - mov ci nqaij, mov ci ntsw.
Noj su thaum tav su - txiv hmab txiv ntoo nyias nrog txiv ntseej.
Noj hmo - ib qho me me ntawm zaub xam lav, 2 nruab nrab-txiav txim siab qos yaj ywm, kua txiv.

Hnub Sunday

Pluas tshais - tsev cheese (txog 260 grams), khob dej tshuaj yej.
Noj su - ntau yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Noj hmo nrog qaib mis, dej haus lossis dej tshuaj yej.
Tav su txom ncauj - ib txhais tes ntawm cov txiv ntoo, ib khob ntawm kefir.
Noj hmo - ib phaj zaub ntawm stewed, kua txiv ntuj.

Lub sijhawm ntawm cov lipid-txo cov zaub mov noj yog li 1 mus rau 3 hlis, nyob ntawm lub hom phiaj. Nyob rau lub sijhawm no, nws tsim nyog noj cov zaub mov pom zoo thiab noj cov vitamins. Cov neeg uas pom tias lipid-txo cov zaub mov noj rau kev noj qab haus huv, nws yog qhov zoo dua los lo rau cov zaub mov noj qab haus huv kom ntev li ntev tau, thiab poob phaus tuaj yeem mus rau txoj kev noj qab haus huv ib txwm muaj tom qab ib hlis.

Cov Yuav Tsum Tau Ua

Txawm hais tias qhov tseeb tias lipid-txo cov zaub mov noj kom raws li cov cai ntawm kev noj zaub mov zoo, nws yog contraindicated rau qee tus neeg. Yog tias tsis paub tseeb seb puas yuav cais tawm cov zaub mov ntau ntawm cov zaub mov noj, sab laj rau tus kws tshaj lij. Thaum muaj xwm txheej dab tsi yog lipid-kev noj haus kom tsawg tsis muaj cov rog hauv cov tsiaj rog, cov roj (cholesterol) thiab cov carbohydrates yooj yim contraindicated:

Tsis muaj calcium nyob rau hauv lub cev,
Cov kab mob mus ntev nyob rau hauv lub sijhawm mob,
Ntshav qab zib mellitus insulin-nyob,
Cov me nyuam lub hnub nyoog
Kev pub niam mis
Cev xeeb tub

Qhov Ua Tau Zoo Thiab Kev Noj Hmoov

Kev noj cov zaub mov lipid-qis tsis zoo rau lub cev rog sai, tab sis nws zoo heev rau qhov tshwm sim ntev. Yog li, hauv 30 hnub koj tuaj yeem poob los ntawm 2 mus rau 8 kg ntawm qhov hnyav, tab sis cov nyhuv yuav kav ntev. Kev txhim kho thawj zaug tau hnov rau thaum lub lim tiam kawg ntawm kev noj haus.

Yog tias koj lo rau nws li 2 hlis, tom qab ntawd koj lub cev yuav siv kom tsawg dua cov khoom lag luam tsim kev puas tsuaj. Raws li qhov tshwm sim, qhov hnyav yuav poob qis dua qhov tseem ceeb. Tom qab tag nrho, koj yuav tsis tau noj feem ntau ntawm cov tais diav.

Qhov zoo ntawm kev noj ntshav lipid:

cov roj (cholesterol) tsawg
resorption ntawm atherosclerotic plaques,
txhim kho lub siab ua haujlwm
kev nce ntshav hauv kev ntshav,
poob phaus
kev tsuas huv ntawm lub cev nrog cov tshuaj muaj txiaj ntsig zoo,
tshem tawm cov khoom ua kom muaj kev puas tsuaj los ntawm lub cev,
tsis qab los
lightness nyob rau hauv lub cev
tshem tawm ntawm insomnia,
rov qab feem ntau.

Kev noj cov zaub mov lipid-qis tsis tas yuav tsum tau ua, tab sis tau pom zoo pom zoo, vim tias nws yog qhov sib luag. Yog tias koj tsim kom noj zaub mov zoo rau nws txhua hnub, koj tuaj yeem tshem tawm ntau yam teebmeem kev noj qab haus huv.

Cov ntsiab cai thiab kev cai noj zaub mov noj

Ib qho kev noj haus twg yog ib zaug rau kev ua kom tiav, yog tias koj tsis ua raws li cov kev cai tshwj xeeb. Kev noj cov zaub mov lipid kom qis qis kuj muaj nws cov ntsiab lus:

Nws yog txwv txwv tsis pub teem sijhawm yoo mov raws li hom kev yoo mov, vim ntau yam kabmob, thiab tshwj xeeb tshaj yog hom ntshav qab zib 2, qhov no yog qhov tsis sib haum.
Koj yuav tsum noj cov koob tshuaj me me.
Ib pluag mov yuav tsum muaj protein, carbohydrates thiab cov rog kom sib luag.
Khoom noj yuav tsum yog feem me me. Piv txwv li, nws yuav tsum noj 150 grams ntawm cov nqaij hauv ib hnub, uas txhais tau hais tias qhov tshuaj no yuav tsum tau muab faib ua 5 zaug.
Koj yuav tsum suav cov calories noj txhua hnub.
Cov lus qhia txhua hnub muaj calorie yuav tsum tsis pub tshaj 1200 kcal.
Nws yog txwv tsis pub ua txhaum lub sijhawm khoom noj khoom haus.
Qhov kev noj haus yuav tsum tau muab faib kom tsawg li 5 pluas noj.
Koj tsis tuaj yeem nqa tawm los ntawm cov khoom noj txom ncauj.
Lub sijhawm nyob nruab nrab ntawm cov pluas noj yuav tsum yog 2-4 teev. Tab sis qhov tsaus ntuj ntu nruab nrab nce ntxiv mus 10 teev.
Noj hmo kawg yuav tsum yog 2-3 teev ua ntej yuav mus pw.
Yog tias koj tsis tau koom nrog kev ua kis las, tam sim no koj yuav tsum ua kom nquag plias thiab mob siab rau koj daim ntawv cev nqaij daim tawv.
Nws tsis tsim nyog haus luam yeeb. Qhov no ua rau qis dua cov metabolism hauv.

Muaj qee kis, tus kws kho mob yuav sau ntawv noj cov zaub mov kom muaj calorie ntau dua li 1200 kcal. Qhov tseeb yog tias, piv txwv li, nrog ntshav qab zib nws raug nquahu kom noj zaub mov ntau dua. Txwv tsis pub, nws yuav ua mob rau lub cev. Yog li, koj yuav tsum tsis txhob tawm tsam xws li kws kho mob cov lus pom zoo.

Cov khoom lag luam twg yuav tsum tau muab pov tseg

Bakery ci, pastries, cakes, muffins, ncuav qab zib thiab cov zoo li.
Qos yaj ywm - kib, kib, ci.
Khoom qab zib, ice cream, thiab lwm yam.
Qab zib, jams, jam, khaws cia.
Khoom noj siv mis nrog cov roj ua cov roj, mis nyuj cream, mis ua.
Cov roj ua noj ntawm cov nqaij qaib thiab feem ntau ua rau cov nqaij rog.
Cov nqaij nyoos thiab haus cov nqaij hnyuv ntxwm, nqaij npuas kib, quav.
Cov vas nthiv zaub mov noj, pizza.
Ib co ntses thiab caviar.
Cov nkaub qe.
Nqaij ntses: nqaij ntses, squid, cuttlefish, oysters, cw thiab lwm yam shellfish.
Cov kaus poom pickles, tshwj xeeb tshaj yog nyob ntawm cov kua qaub, haus nqaij me me.
Rog thiab roj ntawm tsiaj keeb kwm.
Qhov chaw ua haujlwm: mob siab, lub siab, lub raum.
Cov kas fes lossis tshuaj yej muaj zog.
Dej haus muaj roj.
Cawv (nrog rau haus dej cawv tsawg).
Rog broths thiab jellied nqaij.
Heev khoom noj ntsim.

Daim ntawv teev cov khoom lag luam tso cai

Mov ci: hom qoob mog nyob rau hauv daim ntawv ntawm crackers, tag nrho nplej, txhuv.
Txiv hmab txiv ntoo thiab zaub tshiab, stewed thiab ci.
Cereals: oatmeal, txhuv xim av, taum pauv, taum pauv, taum pauv.
Cov noob txiv: txiv laum huab xeeb, noob hnav noob, noob paj noob hlis.
Cov rog rog (nws muaj omega-3s uas cov roj (cholesterol) tsawg dua.
Sunflower thiab roj txiv roj.
Caw liab caw kom tsawg.
Cov nqaij muaj roj tsawg - nqaij qaib, tsiaj me, nqaij luav, nqaij nyuj, quail, qaib ntxhw.
Qaub-mis skim khoom.

Yuav ua li cas kom tawm ntawm cov pluas noj lipid?

Los ntawm cov khoom noj twg koj yuav tsum mus raws li qhov yuav tsum tau ua. Kev noj cov zaub mov lipid kom tsawg kuj xav tau qhov no. Firstly, tawm yuav tsum maj thiab du.

Thawj hnub tom qab kev noj zaub mov, noj zaub mov uas tsis muaj rog nyob rau peb zaug tauj ib hnub, 100-120 grams. Thib ob, maj mam qhia cov mis nyuj diluted nrog dej. Los ntawm nws koj tuaj yeem noj porridge lossis haus dej raws li kev haus dej haus cawv.

Tom ntej no, noj cov zaub mov tshwj tsis yog rog thiab haus luam yeeb. Saib xyuas ntawm cov khoom noj kom ntau.

Kev noj zaub mov rau cov roj (cholesterol) siab

Ntawm no txhua yam zoo ib yam li hauv kev noj zaub mov zoo, tab sis koj yuav tsum tso pov tseg tag nrho: nqaij qaib, nplooj siab, caviar, cws, margarine, zaub mov ceev, hnyuv ntxwm, khoom noj siv mis.

Koj yuav tsum suav nrog hauv cov khoom noj: ceg, liab liab thiab txiv hmab txiv ntoo, flaxseed, linseed roj, almonds, txiv laum huab xeeb, txiv laum huab xeeb, pistachios, barley, ntsuab tshuaj yej, dub chocolate nrog cocoa cov ntsiab lus ntawm tsawg kawg 75%.

Hyperlipidemic tsawg-carb cov zaub mov noj

Kev noj zaub mov no, ntxiv rau kev daws cov teeb meem kev noj qab haus huv, yuav pab kom koj poob phaus.

Ntxiv nrog rau cov qauv ntawm cov qauv khoom noj zoo, koj yuav tsum:

Txwv tsis pub tshaj 1000-1200 kcal ib hnub.
Haus tsawg kawg 2.5 litres ntawm cov dej ntshiab ib hnub, thaum haus kua nrog zaub mov raug txwv, qhov so tsawg kawg ua ntej thiab tom qab noj mov yog 30-60 feeb.
Muab qhov nyiam rau cov zaub mov tsis muaj calorie: zaub qhwv, cucumbers, txiv lws suav.
Tsis txhob noj pasta, qos yaj ywm, tsawb, txiv quav ntswv nyoos thiab lwm yam txiv hmab txiv ntoo uas muaj qab zib, nrog rau txiv ntseej.
Ntxiv rau kev noj haus nrog kev ua kom lub cev.

Ib qho ntawm cov kev noj haus saum toj no yog kev pom zoo los ntawm cov kws qhia zaub mov noj haus thiab nkag rau hauv kev mob. Ua tsaug ntau daim ntawv teev cov khoom noj uas raug tso cai, koj tuaj yeem noj ntau yam. Qhov loj tshaj plaws yog tias tsis muaj qhov xav zoo li kev tshaib kev nqhis, txij li nws yog txwv tsis pub ua kom tshaib plab. Koj tuaj yeem lo rau kev noj haus kom tag koj lub neej, txhais nws mus rau kev ua neej, thaum poob ceeb thawj thiab txhim kho kev noj qab haus huv. Txawm li cas los xij, qee qhov sib txuam thiab cov mob tshwm sim kuj tseem muaj.

Cov zaub mov dab tsi ua rau cov ntshav roj tsawg

Ntawm cov khoom noj uas cuam tshuam nrog cov lus sib xyaw ntawm cov roj (molecules) cov roj (cholesterol), ib qho yuav tsum tso ib qho paj, txiv hmab txiv ntoo, thiab cov khoom noj muaj fiber ntau (feem ntau yog zaub). Lawv cuam tshuam tsis tsuas yog kev sib txuas ntawm cov tshuaj endogenous (sab hauv) cov roj (cholesterol) xwb, tab sis kuj tseem cuam tshuam kev tshem tawm cov roj ua pov tseg thiab pov tseg ntawm lub cev.

Fiber ntau hygroscopic, uas ua kom cov "ua" rau nws ntawm co toxins sau ntawm cov hnyuv phab ntsa hauv cov txheej txheem tseem ceeb.

Kev ntxuav plob tsis so tswj ua rau muaj kev tsis txaus siab ntawm kev nqus ntawm cov khoom noj muaj txiaj ntsig, cov vitamins, cov zaub mov, uas ua rau lub siab ua haujlwm ntawm lub siab, uas yog lub luag haujlwm rau cov synthesis ntawm cov cholesterol.

Kev nquag noj zaub, zaub, txiv hmab txiv ntoo tshiab raws caij nyoog, cov qhob cij muaj txiaj ntsig ua rau kom zom thiab nquag thiab ua rau txo qis tag nrho cov roj (cholesterol) cov roj uas nyob hauv cov ntshav.

Kom lub cev sib npaug ntawm cov "tsis zoo" thiab "zoo" cov roj cholesterol, ntxiv rau cov txiv hmab txiv ntoo thiab zaub, nws raug nquahu kom noj cov zaub mov nplua nuj omega fatty acids uas yog. Cov no suav nrog: roj ntau hom ntses, roj zaub ntawm thawj qhov kev nthuav tawm, tsis ua kom zoo zoo, flaxseed.

Flaxseed yog ib qho ntawm cov khoom noj muaj nplua nuj tshaj plaws. Txo cov qib qis ntawm lipoproteins tsawg kawg, nws raug nquahu kom siv nws txhua hnub nyob rau hauv cov nyiaj ntawm 1 tablespoon, yav tas los grinded hauv kas fes grinder. Xws li cov khoom siv tau ntxiv rau kefir, mis, cereal.

Peb yuav tsum tsis txhob hnov qab tias ib qho kev txo qis lipid yuav tsum nrog cov qib kev ua si kom txaus. Noj qab nyob zoo thiab saib xyuas koj cov hlab ntsha.

Cov neeg noj haus tsis haum leej twg?

Lub ntsiab lus ntawm kev noj ntshav lipid yog qhov tsis quav ntsej cov zaub mov muaj ntsev, rog, thiab ua kom hnyav.

Ib qho txheej txheem, tas mus li siv txoj kev pabcuam kev noj zaubmov tshwj xeeb tshaj yog tsim rau cov neeg raug mob los ntawm cov ntshav ncig, pathologies ntawm ob lub raum, lub siab thiab lub siab, lub cev. Xws li kev txwv no tseem yuav pab tau rau cov neeg uas xav poob ceeb thawj.

Cov txiaj ntsig tau los ntawm kev siv tshuaj kho kom zoo yuav pom nyob hauv ob peb lub lis piam. Cov hlab ntsha yuav ua kom huv huv ntawm cov plahaum roj av, ntshav ntws yuav txhim kho, lub suab dav dav ntawm lub cev, tau tshem tawm cov co toxins, yuav nce ntxiv. Thiab cov phaus ntxiv yuav pib yaj sai.

Cov cai yooj yim

Raws li lub hauv paus ntsiab lus ntawm txoj kev noj haus, cov zaub mov noj yuav tsum yog cov rog tsawg thiab muaj calories tsawg.

Tsis txhob hla pluas noj. Kev yoo mov ua rau cov kev zom zaub mov tsis txaus thiab ua rau lub plab muaj teeb meem.

Cov cai hauv qab no yog cai:

Nco ntsoov tias haus 1.5 liv dej ib hnub. Tom qab sawv los, nws raug nquahu kom pib nruab hnub nrog dej khob ntawm chav sov. Txhob haus cawv. Nws yog qhov zoo dua rau haus ib teev ua ntej noj mov thiab ib nrab teev tom qab noj mov.
Muab qhov nyiam nyiam rau cov tais diav. Nws yog ntshaw kom kib tsis ntau tshaj 2 zaug hauv ib lub lim tiam. Nws raug tso cai ua zaub noj thiab qee zaum ci.
Noj txom ncauj kawg yuav tsum yog peb teev ua ntej mus pw. Yog tias kev tshaib plab tau zoo siab, tom qab ntawd koj tuaj yeem tso nws nrog ib khob ntawm kefir tsis muaj roj.
Noj ntau thiab tsawg feem me me, txhawm rau kev ua neej nyob rau ntau qhov kev txais tos. Tsis pub tshaj 1300 kcal ib hnub (rau txiv neej - 1500). Yog tias qhov kev qoj ib ce nce ntxiv, tom qab kev coj ua txhua hnub kuj tseem xav tau nce siab txog 200 kcal.
Tsis tas li ntawd saturate lub cev nrog cov tshuaj muaj txiaj ntsig nrog kev pab ntawm vitamin ntau.
Kev tawm dag zog tas li. Hauv qee kis kabmob, nws tsis tsim nyog rau kev dhau siab, yog li ntawd qhov sib ntawm ntawm chav kawm raug pom zoo nrog kws kho mob.
Hauv cov khoom noj, cov protein yuav tsum muaj, uas yog nplua nuj nyob hauv cov nqaij, ntses thiab skim cov khoom noj siv mis. Protein yog qhov tsim nyog rau kev tsim kho ntawm cov hlwb tshiab thiab cov leeg nqaij.
Cov tawv nqaij ntawm ib tug noog yog muaj calorie ntau ntau thiab muaj cov rog ntau; nws yuav tsum tau muab tshem tawm.
Peb lub qe hau tauj ib asthiv yuav tsum muaj nyob hauv kev noj haus.
Qhov yuav tsum tau muaj ntawm cov khoom noj hloov ua kom pom tseeb yuav hloov cov zaub mov thiab zaub, nrog rau txiv hmab txiv ntoo thiab txiv ntoo. Cov roj carbohydrates yog cov zog, lawv tsis muaj peev xwm ua rau txo qis kev ua haujlwm.
Lub khob cij khoom pub tso rau hauv daim ntawv ziab thiab qhov tsawg kawg nkaus. Koj tuaj yeem noj 100 grams ntawm cov qhob cij hmoov nplej lossis rye ib hnub.

Siv nrog kev txwv

Tsis txhob tso pov tseg cov khoom siv ntawm cov npe no. Lawv muaj cov rog zoo, cov vitamins thiab minerals, nrog rau cov protein tsim nyog rau kev tsim tsev.

Tsuas yog lawv tuaj yeem siv tsis ntau tshaj li ob peb zaug hauv ib lub lim tiam.

ib feem pua ntawm tsev cheese thiab kefir,
nqaij qaib thiab nqaij ntshiv,
dej ntses
lauj kaub tais diav los ntawm nceb thiab qos yaj ywm (qos yaj ywm yuav tsum tau tuav hauv dej ua ntej kom ntxuav tawm cov hmoov txhuv nplej siab ntau dua),
qhuav qhob cij thiab mov ci los ntawm nws,
buckwheat rhaub hauv dej yam tsis muaj qab zib thiab qab zib,
txuj lom, ntsim mustard, lws suav thiab kua ntses, zib ntab,
tshuaj yej nrog tsis tiav qab zib,
qe (tsis pub ntau tshaj 3),
walnuts, hazelnuts thiab almonds,
qee zaum koj tuaj yeem tuaj yeem haus ib khob dej caw dawb dawb lossis me ntsis cognac.

Yog cov roj (cholesterol) txaus ntshai tiag

Cov roj (cholesterol) yog cov rog uas zoo li cov tsiaj keeb kwm, uas nkag mus rau hauv tib neeg lub cev nrog zaub mov noj, tab sis kuj tuaj yeem tsim los ntawm cov ntshav.

Cov tshuaj uas tsim nyog rau tib neeg lub cev tau koom nrog hauv kev tsim cov kua tsib acid, cov tshuaj hormones, nrog rau lwm cov txheej txheem ntawm cov txheej txheem biochemical sib luag.

Tus nqi ntawm cov cholesterol nyob rau hauv tib neeg lub cev nyob ntawm cov calories ntau thiab cov ntsiab lus rog ntawm cov zaub mov noj. Thaum lub hnub nyoog tseem yau, kev noj cov roj cholesterol ntau nrog zaub mov tsis ua rau lub cev qeeb. Hauv lub hnub nyoog laus, cov txheej txheem metabolic qeeb.

Li no txoj kev xaus lus: nws tsis yog roj nws tus kheej yog qhov txaus ntshai rau tib neeg kev noj qab haus huv, tab sis nws cov ntsiab lus hauv lub cev ntau ntxiv. Cov roj (cholesterol) yuav tsum tau soj ntsuam txhua tus neeg uas xav ua kom lub neej ntev thiab hluas. Ua raws li cov qauv khoom noj khoom haus zoo tso rau hauv lub hauv paus ntawm lipid-txo cov zaub mov noj zaub mov yuav pab tswj cov cholesterol nyob rau hauv qib uas muaj kev nyab xeeb rau kev noj qab haus huv.

Cov roj (cholesterol) ntau dhau los tso rau ntawm cov hlab ntshav, ua rau kev txhim kho ntawm cov hlab plawv

Lub ntsiab tseem ceeb ntawm kev noj haus

Cov khoom noj ua kom thoob plaws. Lawv muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub uas muaj nplua nuj, thiab nyob hauv cov noob taum. Thaum muab sau ua ib daim ntawv qhia zaub mov, tsawg kawg 50-60% ntawm tag nrho cov calories kom tsawg yuav tsum muab faib rau cov khoom uas muaj cov khoom noj sib xyaw ua ke. Yog li qhov niaj hnub niaj hnub ntawm lawv kev noj yuav tsum yog 500-600 g, feem ntau yog zaub thiab txiv hmab txiv ntoo.
Qhov sib npaug ntawm cov rog. Qhov sib npaug ntawm polyunsaturated, monounsaturated thiab saturated rog ntxiv yuav tsum yog 1: 1.
Ntawm cov nqaij thiab ntses cov khoom, kev nyiam yog qhov zoo tshaj rau cov nqaij qaib (tsis muaj daim tawv nqaij) thiab cov ntses hla cov nqaij nqaij. Npaj cov tais diav uas siv txoj kev kho cua sov xws li ua noj, ci, thiab ua zaub mov microwave.
Txiav npluav noj hmo tom qab (tom qab 19 teev). Noj hmo yog lub teeb raws li qhov ua tau nrog cov sib xyaw nrog cov zaub mov nrog cov ntsiab lus siab ntawm cov nroj tsuag fiber. Yog tias tom qab noj mov tas lub siab tshaib plab tsis tau tso, koj tuaj yeem noj 1 zaub ntug hauv paus, kua txiv los yog haus 1 khob ntawm kefir.
Txo cov calories kom nyob nrog lub cev rog. Qhov nruab nrab, tag nrho cov calories ntau hauv ib hnub yuav tsum tsis pub tshaj 1200 Kcal.

Lub hom phiaj kev noj zaub mov zoo rau lub cev hypolipidemic yog cov khoom noj muaj tsib pluas mov - peb qho tseem ceeb thiab ob qho ntxiv.

Khoom noj khoom haus yuav tsum yog qhov zoo, hloov thiab sib npaug txhawm rau kom muaj kev sib npaug ntawm kev noj zaub mov kom tsawg thiab pov tseg ntawm lub zog

Cov lus ntawm cov khoom noj uas txwv tsis pub nrog lub hau kev ua noj

Cov mis nyuj thiab khoom noj siv mis: cream, butter, milkshake, cheese, qaub cream, tsev cheese, kefir, mis nyuj khov, yogurt thiab mis nyuj porridge.
Txhua yam zaub thiab tsiaj muaj roj: margarine, txiv maj phaub thiab txiv roj roj.
Cov rog ntawm cov tsiaj (nqaij yaj, nqaij npuas) thiab ua los ntawm lawv: nqaij hnyuv ntxwm, nqaij npuas, nqaij npua, nqaij npuas, nqaij hnyuv ntxwm, nqaij pob, nqaij ntses thiab nqaij kaus poom.
Cov tawv nqaij thiab cov nqaij liab hauv nqaij qaib
Ntau qhov kev tawm tsam: plaw, mob ntsws, ob lub raum, mob siab (nrog rau muab tshuaj txhuam).
Lub siab, ntses roe, nqaij sturgeon, qwj ntses, cws thiab roob ris.
Qe thiab mayonnaise ua los ntawm lawv.
Cov khoom lag luam zoo tshaj plaws bakery thiab cov khoom siv confectionery tau npaj siv cov qe, mis thiab qab zib.
Tej pasta.
Cov khoom noj ceev: french fries, hamburgers, paj kws, thiab lwm yam.
Kas fes taum, cocoa, chocolate.
Zib mu thiab qab zib.
Qab zib carbonated thiab dej cawv.

Cov Khoom Noj Uas Yuav Tsum Yog Ib Ntawm Koj Li Kev Noj Haus Txhua Hnub

Txhua hom zaub tshiab thiab khov, uas yog xav tau siv nrog tev. Lawv tuaj yeem ci, stewed thiab ncu, siv rau hauv kev npaj vinaigrette, kua zaub beetroot thiab lwm yam zaub tais. Ntau cov zaub nyoos yog pom zoo ua los ntawm cov zaub tshiab.
Cov nplej, cereals, mov ci (qhov zoo siab yog muab rau ib lub ncuav lo ntawm xua, nplej thiab nag hmo).
Tshuaj ntsuab thiab zaub ntsuab: zaub xas lav, qus qij, basil, sorrel, ntsuab dos thiab qej, cilantro, parsley thiab dill.
Hnav khaub ncaws: soy sauce, mustard, ketchup, tkemali sauce, adjika.
Zaub roj: txiv ntseej, paj noob hlis, pob kws, linseed, rapeseed, kua.
Cov tsis muaj nqaij qaib dawb thiab nqaij nyuj tawv.
Nqaij ntses: hiav txwv ntses, squid, kelp.
Neeg rau thiab cov txiv hmab txiv ntoo qhuav.
Oatmeal siav hauv dej.
Tsis tau haus thiab tseem haus dej: kua txiv, haus kua txiv, tshuaj yej thiab dej.

Tag nrho lwm cov khoom lag luam pub rau noj, txwv lawv cov zaub mov kom 1-2 zaug hauv ib lim tiam. Qhov tsuas yog mob yog tsis rau overeat.

Kev noj qab haus huv

Cov zaub mov txawv thiab noj qab nyob zoo

Rau pluas tshais koj tuaj yeem ua cov khoom qab zib uas ua los ntawm cov txhuv daj. Txhawm rau ua qhov no, 1 feem ntawm cov txhuv tau nchuav nrog 3 seem ntawm cov dej thiab muab siav rau ib nrab ib teev. Porridge ntawm saj raws li ib sab zaub mov rau ntses lossis nqaij qaib, lossis nyob rau hauv daim ntawv qab zib, seasoned nrog 1 teaspoon ntawm zib ntab.

Raws li qhov tshais thib ob, ib qho kev ua haujlwm ntawm cov txiv hmab txiv ntoo yog qhov zoo meej, lossis ib khob mis uas tsis muaj roj nyob hauv qab nrog cov ntuag.

Rau pluas su, koj tuaj yeem kho koj tus kheej rau ib feem ntawm oatmeal nrog cov cw ci, lossis ua noj zaub kua zaub raws caij nyoog nrog tshuaj ntsuab uas muaj ntxhiab tsw.

Cov khoom txom ncauj thaum tav su yuav tsum yog lub teeb. Rau cov pluas noj no, txhua cov txiv ntoo tib yam, lossis ib feem ntawm cov rog tsis muaj rog kefir, yuav zoo tag nrho.

Lub hauv paus ntawm cov zaub mov noj feem ntau rau kev noj zaub mov lipid yog qhov ua lub luag haujlwm - kom txo cov calories kom tsawg los ntawm 30% txhawm rau kom paub tseeb tias kev ua haujlwm pov tseg ntawm cov hnyav dhau.

Ib qho khoom noj qab zib zoo thiab muaj txiaj ntsig tuaj yeem npaj tau siv cov nqaij nqus dej los yog ntses hiav txwv, hnav nrog zaub ntsuab tshiab.

Ua raws li kev noj haus kom yog, cov txiaj ntsig ntawm kev ua haujlwm tuaj yeem pom tom qab 3-4 lub lis piam - koj yuav zoo siab rau qhov txo qhov hnyav nrog kev noj qab haus huv zoo.

Kev noj tshuaj lipid-txo qis yog txoj kev noj mov, uas tso cai tsis tsuas kom poob phaus, tab sis kuj txhim kho kev noj qab haus huv. Tsis zoo li feem ntau ua haujlwm rau lub cev, kev noj zaub mov kom haum rau cov neeg uas muaj teeb meem ntawm txoj hnyuv, lub hauv plab thiab lub plawv. Noj zaub mov zoo, tus ntxhais yuav tuaj yeem mus rau qhov ua tiav ntawm ib daim duab zoo.

Ua raws li kev noj zaub mov hypolipidemic, fashionista yuav txo qis cov roj hauv cov ntshav. Cov tshuaj yog qhov tsim nyog rau lub cev los tsim ntau cov tshuaj hormones, tab sis nws cov dhau heev tuaj yeem ua rau muaj kev tsis zoo. Vim muaj cov roj (cholesterol) ntau hauv cov ntshav, ntau cov kab mob tshwm sim. Los ntawm kev tswj cov qib theem ntawm cov khoom, ib tus neeg tuaj yeem tiv thaiv qhov tshwm sim ntawm tag nrho cov npe teeb meem. Kev noj tshuaj lipid-txo qis yog qhov nrawm poob phaus. Cov txiaj ntsig ua pom tau ib hlis tom qab, tom qab pib ua raws li cov txheej txheem ua kom poob phaus. Txawm li cas los xij, txhawm rau txhawm rau ua kom poob ntau tshaj qhov poob phaus, koj yuav tsum tau ua raws li txoj cai. Ib tug xov tooj ntawm cov khoom paub yuav tsum tau muab pov tseg. Peb yuav tham ntxiv txog cov zaub mov uas tuaj yeem noj thaum lub sijhawm noj zaub mov, hais txog cov cai rau kev soj ntsuam cov txheej txheem ntawm cov neeg yuag thiab cov zaub mov noj txhua hnub.

Yog tias ib tus ntxhais pib kawm txog kev noj zaub mov kom paub ntau ntxiv, nws yuav pom tias lub npe nyuaj zais qhia kev noj zaub mov zoo, uas tau tsim rau tib neeg kev txom nyem los ntawm teeb meem nrog cov hlab plawv.

Cov lipid-txo cov phiaj xwm kev noj zaub mov muaj feem ntau kho rau cov neeg uas muaj cov kab mob li no:

circulatory tsis ua hauj lwm
pyelonephritis,
rog dhau
ntev jade.

Kev noj cov zaub mov lipid kom tsawg mus rau cov ntshav qab zib thiab txo cov roj cholesterol. Cov nyhuv tau tiav vim qhov tseeb tias txoj kev cuam tshuam nrog kev cais tawm los ntawm cov zaub mov txhua hnub ntawm cov zaub mov uas muaj cov tsiaj rog, cov carbohydrates yooj yim thiab ntsev ntau.

Ua tib zoo mloog! Vim tias qhov tseeb hais tias cov roj (cholesterol) hauv lub cev raug tshem tawm, nws raug ntxuav tawm ntawm co toxins, hnyav dua thiab txo mus ob peb vas zoo.

Ua raws li kev noj haus lipid-qis, ib tus neeg tuaj yeem tiv thaiv qhov tshwm sim ntawm cov kab mob, vim qhov uas feem ntau nws tau sau tseg.

Pros thiab cons ntawm lipid-txo cov zaub mov noj

Tsis zoo li feem ntau txoj kev poob phaus, txoj kev noj tshuaj antilipid yog qhov yooj yim los siv. Txhawm rau ua raws li nws, koj tsis tas yuav kawm tag nrho cov npe ntawm cov cai. Cov txheej txheem yog ua raws li lub tswv yim ntawm kev noj zaub mov kom zoo.

Kev noj cov zaub mov lipid kom tsawg muaj qhov zoo li nram no:

yog tias fashionista muaj peev xwm ua tiav txhua qhov kev pom zoo ntawm lipid-txo cov zaub mov zoo, nws yuav muaj peev xwm ua tiav qhov txiaj ntsig zoo,
thaum noj cov zaub mov lipodemic, kev tshaib plab tsis tshwm sim,
adhering rau lipid-txo cov khoom noj khoom haus, ib tus fashionista yuav hnov maj mam thiab muaj zog,
lipid-txo cov zaub mov noj tsis tsuas yog tso cai rau koj kom poob phaus, tab sis kuj tseem tiv thaiv qhov tshwm sim ntawm ntau yam kab mob.

Qhov tsis zoo ntawm cov txheej txheem hypoglycemic tsuas yog 1 - daim ntawv teev npe ntawm cov khoom tau tso cai muaj ib daim ntawv teev cia tsawg. Yog tias fashionista xav siv daim ntawv qhia rau lub tais uas muaj cov zaub mov tsis raug cai, nws yuav tsum tsis kam ua.

Thov nco tseg: Kev noj haus rau hypolipidemic tuaj yeem siv rau kev rog siab, tab sis nws zoo dua rau nws tsis kam nws rau ntau tus kabmob.

Ib qho kev khuam siab rau kev ua raws li cov zaub mov lipid yog:

cev xeeb tub lossis lactation,
tsis muaj calcium nyob rau hauv lub cev,
insulin dependence
kab mob ntev
mob ntshav qab zib mellitus.

Kev kho mob hypolipidemic kho daim duab tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 18 xyoo. Txhawm rau kom tsis txhob muaj teeb meem tshwm sim, nws yog qhov zoo tshaj plaws los sab laj nrog tus kws tshaj lij ua ntej pib poob phaus.

Cov kev cai rau adhering rau lipid-txo cov zaub mov noj

Tau txiav txim siab los ua raws cov lipid-txo cov zaub mov noj kom tsawg, tus fashionista yuav tsum npaj rau qhov tseeb tias nws yuav tsum tau soj ntsuam txhua tus yam ntxwv hauv cov khoom noj khoom haus kom zoo.

Txhawm rau rau lipid-txo cov txheej txheem ntawm kev noj zaub mov kom pab txo cov hnyav thiab txhim kho kev noj qab haus huv tag nrho, nws yog qhov tsim nyog:

noj tsis pub dhau 3-4 teev ua ntej yuav mus pw,
haus tsawg kawg yog 1.4 liv ntawm cov dej lim rau ib hnub,
cov khoom lag luam yuav tsum tau muab rhaub lossis faus,
txo kev siv ntsev thiab txuj lom,
ua ke kev noj haus nrog kev tawm dag zog,
ntxiv rau noj calcium los yog cov complex ntawm cov vitamins kom muaj kev tshuav nyiaj hauv lub cev.

Ua raws li cov kev cai thiab ua raws li cov ntawv qhia zaub mov, cov fashionista yuav pom tias muaj kev cuam tshuam sai.

Cov khoom uas tuaj yeem tuaj yeem thiab tsis txhob noj thaum lub sij hawm lipid-txo cov zaub mov noj kom tsawg

Tau xam tawm dab tsi lipid-txo cov zaub mov noj yog, fashionista yuav tsum paub nws tus kheej nrog rau cov npe ntawm cov khoom noj uas raug tso cai thiab txwv tsis pub. Ob pawg no suav nrog cov npe khoom ntau yam khoom lag luam.

Yog tias tus kws ua haujlwm txiav txim siab ua raws cov zaub mov lipid, nws tuaj yeem siv los ua cov zaub mov hauv qab no:

txiv ntoo thiab txiv ntoo
tshuaj ntsuab
zaub roj
nqaij nruab deg
tshiab thiab khov zaub
nqaij ntshiv
ntsuab tshuaj yej, kua txiv.

Thaum xaiv cov nqaij thiab ntses, nws yog qhov tsim nyog los muab kev nyiam rau cov rog uas tsis muaj roj ntau. Cov zaub tsis tas yuav noj tshiab li. Lawv tuaj yeem muab faus, ci lossis ci. Txhawm rau ua zaub mov txawv, koj tuaj yeem xam cov zaub nyoos thiab kua zaub rau hauv nws. Txawm li cas los xij, cov tais diav yuav tsum tau qes-tsawg.

Yog tias tus ntxhais txiav txim siab ua raws li cov qauv lipid-txo cov khoom noj, cov khoom lag luam hauv qab no yuav tsum tau tso tseg:

khoom qab zib
cov khoom noj ceev
ntses roe thiab mob siab,
sturgeon ntses thiab crayfish,
rog rog
hmoov khoom
dej cawv thiab haus dej haus.

Cov khoom lag luam uas tsis muaj nyob rau hauv ib qho ntawm cov npe tuaj yeem raug noj nrog lipid kev noj haus, tab sis tsuas yog hauv thaj tsawg. Txawm li cas los xij, cov kws tshaj lij qhia kom ua zaub mov noj txhua hnub tsuas yog los ntawm daim ntawv teev cov khoom noj tau txais.

Qauv ntawv qhia zaub mov ntawm lipid-txo cov khoom noj muaj txiaj ntsig

Txhawm rau pib poob phaus thiab tawm tsam dyslipidemia yog qhov tsim nyog nrog cov ntawv qhia zaub mov rau ib lim tiam. Yog tias kev xaiv ntawm fashionista yog cov lipid-txo cov zaub mov noj, thaum lub sij hawm txhim kho cov zaub mov, koj yuav tsum xav txog rau hauv daim ntawv teev cov khoom lag luam uas raug tso cai rau siv. Yog tias tus ntxhais tsis paub tseeb tias nws yuav muaj peev xwm los tsim nws tus kheej cov zaub mov sib luag, nws yog qhov zoo dua los siv txoj hauv kev npaj.

Daim ntawv qhia zaub mov ntawm lipid-txo cov khoom noj zoo rau 7 hnub yog muaj nyob hauv cov lus hauv qab no:

Kev noj tshuaj Hypolipidemic - qhov no yog kev noj tshuaj kho mob txhim kho los ntawm kev noj zaub mov zoo uas pab rau kev cais tawm ntawm cov tsiaj rog thiab yooj yim zom cov zaub mov carbohydrates los ntawm kev noj haus. Nws yog txhawm rau tshuaj rog tsawg tsawg thiab pom zoo rau cov neeg uas xav poob phaus.

Vim li cas cov roj cholesterol thiaj txaus ntshai

Cov roj (cholesterol) yog qhov tseem ceeb rau qhov kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, yog tias muaj nws ntau dhau ntawm cov ntshav, qhov no tuaj yeem ua rau muaj kev tsis zoo. Kev tso nyiaj ntxiv tshwm nyob ib ncig ntawm cov caws pliav. Atherosclerotic plaques tshwm sim, cov hlab nqaim thiab cov ntshav tawm tuaj tsawg.

Thaum twg txoj hlab ntshav tau kaw tag, ntshav khiav tawm. Vim tias qhov no, cov ntaub so ntswg, uas tau txais cov khoom tsim nyog los ntawm lub nkoj uas twb kaw lawm, pib tuag. Yog tias cov quav hniav tawm ntawm lub siab, nws tuaj yeem ua rau angina pectoris thiab lwm yam kab mob.

Kuv yuav tsum noj yam zaub mov twg?

Yog tias kev noj cov zaub mov lipid-txo qis, cov khoom lag luam los ntawm cov npe no yuav tsum raug cais tawm ntawm kev noj zaub mov noj lossis kev noj lawv yuav tsum ua kom tsawg li tsawg tau:

siab qab zib dej qab zib thiab haus dej cawv,
Confectionery: khoom qab zib, biscuits,
khob cij dawb
nplej zom
ntses roe thiab mob siab,
nqaij offal,
hnyuv ntxwm, lard, hau nqaij npuas, nqaij qaib, nqaij hnyuv ntxwm, ntau yam nqaij, nqaij thiab nqaij npuas,
nqaij nqaij,
txiv maj phaub thiab xibtes roj,
cov nqaij npuas rog, nthuav tawm, margarine.

Cov Khoom Uas Tso Cai

Cov khoom lag luam thiab dej haus uas tuaj yeem siv tau yam tsis muaj kev txwv nyob rau hauv cov khoom noj txhua hnub:

zaub
txiv ntoo thiab txiv ntoo
tshuaj ntsuab thiab txuj lom
nqaij nruab deg
zaub roj
tshuaj yej, freshly nyem kua txiv, kua txiv hmab txiv ntoo, jelly.

Thaum noj cov khoom noj thiab dej haus no, koj yuav tsum ua raws li cov cai uas cov roj lipid txo qis. Txoj cai yog yooj yim: cov txuj lom yuav tsum ntsim, thiab txiv hmab txiv ntoo haus thiab jelly tsis muaj suab thaj. Tsis tas li, tsis txhob hnov qab txog kev kho cua sov kom zoo ntawm cov zaub mov - kib yog txwv.

Ua li cas tau tawm ntawm kev noj haus

Los ntawm cov khoom noj yuav tsum mus ncaj. Kev siv cov khoom noj siv mis ua tuaj yeem pab txhawb qhov no. Nws raug nquahu kom pib nrog tsev cheese, ib puas gram ntawm cov uas yuav tsum tau muaj nyob hauv ib pluag mov txhua hnub. Tsev cheese tau zoo tshaj plaws rau kev noj tshais lossis thaum yav tsaus ntuj tshuaj yej. Maj mam, koj tuaj yeem pib ntxiv cov mis rau koj cov khoom qab zib thaum sawv ntxov.

Nws tuaj yeem muab ntxiv rau cov kua zaub. Txawm li cas los xij, nws yuav tsum tau npaj nyias los ntawm cov kua zaub, cov kua zaub ntawm qhov uas yuav tsum tau ua zaub, raws li txoj cai uas muab cov zaub mov txo qhov lipid. Cov ntawv qhia zaub mov rau lub lim tiam yuav tsum tau ua ntu zus nrog cov khoom tshiab, maj mam rov qab mus rau cov khoom noj qub.

Mus noj mov tsis muaj txiaj ntsig tsis yog ua rau koj tus kheej tsis muaj lub sijhawm los nyiam noj qab. Hauv qab no yog cov zaub mov txawv rau ob peb lub tais uas yuav pab tau ntau yam zaub mov yog tias lipid-txo cov zaub mov raug ua raws. Cov ntawv qhia ua noj yog tsim tshwj xeeb rau kev noj qab haus huv.

Semolina paj npleg nrog txiv apples

Sau cov npe khoom xyaw:

nruab nrab-lub kua
ib nrab khob mis nyuj,
qe dawb - 2 pcs.,
nkaub qe - 1 pc.,
semolina - 2 tbsp. l.,.
qab zib - 1 tbsp. l.,.
rooj ntsev kom saj
butter - 1 tsp.

Semolina yog hau hauv cov mis. Thaum lub rwg porridge tau txias, koj yuav tsum tau ntxiv cov grated kua rau nws. Tom qab ntawd roj, yolk thiab qab zib ntxiv. Thaum kawg, cov protein ntxiv, nplawm nrog ntsev kom txog thaum ib tus npaus npaus tsim.

Qhov sib tov yuav tsum tau muab pov thawj kom huv thiab muab pov rau hauv lub tais ci. Ua noj rau 30-40 feeb hauv qhov cub ntawm 180 ° C.

zaub ntsuab
carrots
Savoy zaub qhwv
dej cawv
zucchini
txiv roj roj
clove ntawm qej
Txiv lws suav
txuj lom.

Quav cov carrots, champignon, celery, zucchini thiab savoy zaub qhwv thiab kib hauv ib qho me me ntawm txiv roj roj. Tom qab ntawd, tws clove ntawm qej thiab txiv lws suav yog ntxiv rau qhov cub. Cov tshuaj ntsuab ntsim yuav ntxiv rau saj.

Ncuav thoob cov zaub ua noj thiab simmer tshaj tsawg cua sov rau 20 feeb. Txau cov zaub mov tiav nrog cov grated cheese.

kib nqaij qaib pub dawb 3/4 pob,
qe dawb
carrots - 1 pc.,
mis nyuj - 1 tbsp. l
hmoov nplej - 1 tbsp. l
qab zib - 1 tsp,
semolina - 1.5 tbsp. l
zaub roj - 1 tsp,
de ib tug ntsev.

Tsev cheese yog kneading nrog rab rawg. Carrots yog grated thiab muab tso rau hauv lub lauj kaub. Txhawm rau nws yog ntxiv mis nyuj, ob dia. dej thiab roj. Qhov sib tov yuav tsum muab tso rau ntawm hluav taws thiab nplawm, nqa mus rau ib lub rhaub. Ua noj rau 5 feeb dua qhov tsawg cua sov.

Cov nplaig tiav lawm yuav tsum tau txias thiab ntxiv cov tsev cheese thiab protein rau nws. Qab zib thiab ntsev kuj tseem ntxiv nyob rau theem no. Thaum qhov loj sib xyaw, cams yog tsim los ntawm nws.Lawv yuav tsum tau pw ntawm daim ntawv ci thiab muab tso rau hauv qhov cub, preheated rau 180 degrees. Cheesecakes yog ci rau 20 feeb.

Cov zaub mov yog tau txais kev pab nrog cov roj ntsha roj qab zib.

Kev noj tshuaj lipid-txo qis ua rau tus neeg mob muab cov tais diav feem ntau. Thaum xub thawj, cov kev txwv zoo li nyuaj. Tab sis koj yuav tsum nco ntsoov tias kev noj zaub mov yog kom txhim kho kev noj qab haus huv thiab ua raws li nws tsis pub dhau peb hlis.

Kev haus dej haus cawv kuj tseem ceeb heev. Nws yog qhov zoo dua rau haus cov kua 30-15 feeb ua ntej noj thiab tom qab tib lub sijhawm ntawm kev noj mov tom qab noj. Yim tsom iav dej pom zoo rau ib hnub.

Yog tias thaum yav tsaus ntuj muaj kev tshaib plab loj heev, koj tuaj yeem noj cov paj tshiab, kua txiv lossis zaub ntug hauv paus. Cranberries thiab qej pom zoo txhua hnub. Nws raug nquahu kom siv cov qej tshiab hauv cov kua zaub thiab zaub nyoos.

Koj tsis tuaj yeem tsis kam kiag li cov nqaij. Rau lub cev, qhov no yog qhov tseem ceeb ntawm hlau. Txoj kev tshaib plab tseem raug tshem tawm yog tias kev noj cov zaub mov lipid-qis dua. Cov cai khoom noj thiab cov zaub mov txawv uas tsis tham nrog tus kws qhia noj haus lossis kws kho mob yuav tsum tsis txhob hloov pauv. Noj mov yuav tsum ua kom raws sijhawm. Lauj kaub tais diav yuav tsum muaj cov ntsiab lus calories ntau, vim tias vim tsis muaj calories, lub cev yuav pib khaws cov rog. Tus nqi ntawm cov calories uas noj yuav tsum tsis pub tshaj 1200 ib hnub.

Kev noj haus tsis pab: ua dab tsi?

Cov txiaj ntsig ntawm kev noj haus yuav pib tshwm nyob rau hauv 8-12 lub lis piam. Rau lub hlis thib peb, koj yuav tsum kuaj xyuas koj qib roj (cholesterol). Hauv qhov xwm txheej uas nws tsis tau hloov ntau, koj yuav tsum tsis txhob ntshai. Txawm tias nws qhov qis me ntsis txhais tau tias qhov kev kho noj haus tau ua haujlwm.

Nrog rau kev hloov pauv me me, koj yuav tsum tau ntsuas seb cov lus pom zoo ua tau raws li cov lus qhia. Thiab yog tias muaj kev txhim kho me me, qhov no tej zaum yuav yog qhov kev txhawb siab kom txuas ntxiv mus rau kev ua raws li kev noj haus thiab "nruj" nws ntau dua.

Nco ntsoov: lub hom phiaj yog kom roj tsawg dua thiab nws li qub. Yog hais tias kev noj haus tshiab tsis muab rau nws txawm tias tom qab nws kho, koj yuav tsum sab laj nrog kws kho mob. Tej zaum lawv yuav raug samfwm kom muaj kev kho cov tshuaj.

Cov kev cai ntawm lipid-txo cov zaub mov noj

Kev noj cov zaub mov lipid kom tsawg yuav pab kom noj qab haus huv, ua si, thiab cov hluas. Rau qhov ib leeg no nws tsim nyog mob siab rau nws. Nws yog qhov txaus kom ua raws qee cov qauv khoom noj khoom haus kom ua raws li cov khoom noj no:

Koj tsis tas yuav tsum tso cov zaub mov uas koj nyiam (piv txwv li cov nqaij haus luam yeeb, butter lossis roj). Koj tsuas yog yuav tsum txwv nruj rau lawv tus naj npawb thiab nco ntsoov tias koj tsis tau txhim kho tus cwj pwm uas tsis tuaj yeem tswj tau txhua yam zaub mov,
Nws yog ib qho tsim nyog los txo qis tsis ntau ntawm cov rog nkag mus rau hauv lub cev, tab sis kuj muaj tag nrho cov calories ntau hauv cov zaub mov. Muaj qee kis tus kws kho mob yuav txiav txim siab txog kev noj cov zaub mov lipid kom tsawg ,
Koj qhov noj hmo yuav tsum muaj cov khoom noj muaj fiber ntau thiab tsis muaj cov khoom noj uas muaj roj (cholesterol). Koj xaiv lub sijhawm rau pluas noj zaum kawg koj tus kheej, tab sis tsis pub dhau xya yav tsaus ntuj.

Hypolipidemic Cov Khoom Noj Muaj Khoom Noj

Muaj peb pawg ntawm cov khoom lag luam uas koj yuav tsum tau them sai sai rau thaum soj ntsuam cov zaub mov lipid-txo cov zaub mov noj kom tsawg. Qhov thib ib suav nrog cov khoom uas tau tso cai rau kev noj, qhov thib ob - cov uas raug txwv tsis pub, thiab qhov peb - cov khoom uas siv yuav tsum tau txwv. Thawj qeb yog:

Cov zaub, ob qho tib si tshiab thiab khov. Cov uas tuaj yeem noj nrog tev yuav tsum tsis txhob muab ntxuav. Xws li hauv koj cov khoom noj txiv lws suav, radishes, zaub qhwv, taum pauv, taum, taub, zucchini, beets, lws, turnips, dib, pob kws, zaub paj, radish, carrots thiab lwm cov neeg sawv cev ntawm cov vaj txaj. Siv cov khoom xyaw zaub xam lav los ntawm cov zaub no rau kev noj zaub mov lipid Cov. Ua noj vinaigrette, neeg tsis noj nqaij txias borsch lossis beetroot, stew zaub lossis chav. Koj tseem tuaj yeem ci lawv hauv qhov cub,
Txiv hmab txiv ntoo thiab berries kuj tseem nyiam tev.Nws tuaj yeem yog cov txiv apples, txiv tsawb ntoo, txiv duaj, txiv ntoo, pears, plums, txiv pos, currants thiab lwm tus. Lawv kuj tseem tuaj yeem noj tshiab, thiab thaum kawg ntawm lub caij nyoog, siv cov compotes khov, jelly (tsis muaj qab zib) lossis txiv hmab txiv ntoo,
Tshuaj ntsuab, xws li dos, dill, spinach, basil, celery, zaub txhwb qaib, sorrel, zaub xas lav, thiab lwm yam.
Cov roj zaub: rapeseed, txiv ntseej, linseed, paj noob hlis, txiv kab ntxwv roj,
Tubrog lub neej xws li kelp, squid thiab ntau hom ntses (tsis suav nrog sturgeon),
Ntawm cov dej qab zib, koj yuav tsum muab txoj kev nyiam rau cov dej haus zoo li qub, cov ntxhia, kua tsis muaj suab thaj, kua txiv hmab txiv ntoo, teas thiab compotes.

Yog tias koj qhov hnyav tsis sib xws, koj tuaj yeem ntxiv rau daim ntawv no me me ntawm cov qhob cij rye, mov, cereals (hauv dej) thiab nplej zom.

Hypolipidemic Cov Khoom Noj Muaj Khoom Noj

Nws yog txwv tsis pub siv rau hauv cov zaub mov txawv ntawm kev noj cov zaub mov lipid-txo qis :

Cov zaub thiab tsiaj rog, uas yog cov roj txiv maj phaub, roj txiv maj phaub roj, cov roj qab rog, cov kis, cov roj ua noj, cov nqaij npuas rog,
Cov qaib liab thiab nws cov tawv nqaij,
Cov khoom lag luam uas sib xyaw ua ke, uas suav zib ntab, cocoa thiab qab zib,
Txhua yam khoom noj nrawm (hamburgers, paj kws, faus thiab kib thiab lwm yam),
Haus dej cawv thiab haus cov cawv,
Cov nqaij rog thiab rog (duck, nqaij npuas, nqaij yaj),
Cov khoom lag luam ua tiav nrog cov ntsiab lus siab ntawm cov rog txaus: brisket, steaks, caj dab, nqaij pob txha, nqaij hnyuv ntxwm, hnyuv ntxwm (ua noj, haus), hnyuv ntxwm, nqaij npuas hau, nqaij npua, nqaij nqaij, nqaij ntses kaus poom, nrog rau cov nqaij nqaij uas haus luam yeeb thiab cov nqaij muaj roj nplua nuj.
Ntses roe thiab mob siab, qwj ntses, cw, crayfish,
Cov nplej zom, cov hmoov nplej dawb ua ncuav thiab lwm yam ncuav, ntxiv rau ziab khaub ncaws, khoom qab zib, khob noom, khoom qab zib, khob cij.

Txwv cov zaub mov

Cov npe hauv qab no ntawm cov khoom lag luam yuav tsum tau noj tsawg tsawg hauv zaub mov txawv ntawm cov roj lipid-txo cov zaub mov:

Cov khoom noj siv mis: mis, tshij, tsev cheese, kua mis, kua mis nyeem qaub, fermented ci mis nyuj, mis nyuj khov, mis nyuj raws roj ntsha, qab zib, kefir, butter, yogurt, cereals hauv mis,
Tso zis theem ob los ntawm kev rov ua noj nqaij qaib lossis nqaij nyug (thawj zaug yog kua thiab cov nqaij tau hau rau hauv cov dej tshiab),
Qos yaj ywm ua ntej-soaked hauv dej rau ib teev. Nws yog qee zaus pub rau kib nws, txoj kev tseem ceeb ntawm nws txoj kev npaj noj tseem nyob,
Cov txiv ntoo: hazelnuts, almonds, walnuts, thiab lwm yam.
Cov ntses liab thiab cov hav dej ntses,
Cov nqaij ntshiv, nqaij qaib dawb tsis muaj tawv nqaij. Siv tau rau ua noj nqaij sib txawv zaub mov txawv hypolipidemic kev noj haus - ua noj ntawm grill ci ntawm hluav ncaig lossis hauv qhov cub. Tab sis nws yog qhov tsis txaus siab rau kib lossis noj nqaij,
Cov nceb hauv ib daim ntawv (tshiab, qhuav, khov),
Cov qe
Ketchup, ntau cov kua ntsw, hauv cov kua ntses tshwj xeeb, mustard, adjika, vinegar, txuj lom thiab txuj lom,
Tshuaj yej thiab instant kasfes yam tsis muaj qab zib.

Lipid-tej zaub mov ntawv qhia zaub mov

Kwv yees li ntawm peb-hnub hypolipidemic cov zaub mov noj:

Pluas tshais: 200 g ntawm oatmeal, hau hauv cov mis thiab 200 ml ntawm ntsuab tshuaj yej,

Pluas tshais 2: 250 g ntawm txiv hmab txiv ntoo nyias nrog cov txiv ntseej,

Noj su: 300 g ntawm tswb kua txob stuffed nrog minced nyuj thiab mov, 200 ml ntawm freshly nyem kua kua txiv,

Khoom txom ncauj: ob cereal cij, kis nrog jam, ib tug tshiab pear ntawm nruab nrab loj,

Noj hmo: 300 ml neeg tsis noj nqaij borsch nrog qaub cream.

Pluas tshais: 250 g ntawm zaub ntsuab nrog txiv ntseej roj hnav khaub ncaws, 200 ml ntawm cov tshuaj yej dub,

Pluas tshais 2: peb txiv moj mab loj, ib qho txiv kab ntxwv qaub,

Noj su: 200 g ntawm buckwheat porridge, 100 g ntawm hau nqaij qaib mis, kua txiv peach,

Khoom txom ncauj: 250 g ntawm tsev cheese nrog rau cov txiv ntoo uas qhuav,

Noj hmo: 200 g ntawm grilled ntses, 150 g ntawm tshiab cabbage zaub xam lav nrog kua thiab celery.

Pluas tshais: 250 g casserole ntawm tsev cheese thiab txiv apples, 200 ml ntawm kas fes (koj tuaj yeem ntxiv mis nyuj),

Cia Koj Saib

Noj qab zib rau cov ntshav qab zib

Isomalt zoo dua qab zib? Daim ntawv qhia khoom qab zib!

Noj qab zib rau cov ntshav qab zib

2018

Isomalt tau txais txiaj ntsig thiab kev phom sij, zaub mov txawv rau cov khoom qab zib (caramel, chocolate) Peb muab rau koj nyeem cov ntawv ntawm cov ncauj lus: "isomalt cov txiaj ntsig thiab kev phom sij, cov zaub mov txawv rau cov khoom qab zib (caramel, chocolate)" nrog cov lus los ntawm cov kws tshaj lij. ...
Amaryl ntsiav tshuaj: cov lus qhia rau kev siv, tshuaj xyuas, ua piv txwv

Kev khomob thiab kev tiv thaiv
Yog txiv nkhaus taw pub rau cov mob ntshav qab zib

Noj qab zib rau cov ntshav qab zib
Kev tawm dag zog hauv lub cev hom 2 mob ntshav qab zib mellitus: taw qhia, contraindications

Cov lus nug

Hnub ntawm lub lim tiam	Noj	Qauv ntawv qhia zaub mov
Hnub Monday	Noj tshais	Oatmeal + ntsuab tshuaj yej
	Khoom txom ncauj	Txiv hmab txiv ntoo zaub xam lav nrog berries
	Noj su	Kua txob + kua txiv xyaw nrog mov thiab zaub
	Muaj cov tshuaj yej siab	Txiv hmab txiv ntoo + hlais cov mov ci
	Noj hmo	Borsch tsis muaj nqaij
Hnub Tuesday	Noj tshais	Cov zaub xas lav nrog roj zaub + tshuaj yej tsis muaj qab zib dub
	Khoom txom ncauj	Plums + Txiv kab ntxwv qaub
	Noj su	Nqaij qaib + buckwheat + txiv duaj kua txiv
	Muaj cov tshuaj yej siab	Dried txiv ntoo
	Noj hmo	Ntses + zaub xas lav + ntxhia dej tsis muaj roj
Hnub Wednesday	Noj tshais	Tsev cheese + kas fes
	Khoom txom ncauj	Txiv Hmab Txiv Ntoo + Tshuaj yej Ntsuab
	Noj su	Cov nqaij ntsw noj qab zib + 2 khob cij
	Muaj cov tshuaj yej siab	Greek zaub xam lav + khob dej ntawm cov ntxhia hauv dej
	Noj hmo	Nqaij nyuj zaub + ib khob dej uas muaj ntxhia hauv dej
Hnub Thursday	Noj tshais	Brown nplej nrog zib ntab + kua txiv
	Khoom txom ncauj	Nrib pleb + Txiv kab ntxwv
	Noj su	Borsch tsis muaj nqaij + tshuaj yej dub
	Muaj cov tshuaj yej siab	Seaweed Nyias
	Noj hmo	Oatmeal
Hnub Friday	Noj tshais	Millet + ntsuab tshuaj yej
	Khoom txom ncauj	Txiv kab ntxwv soob + kua txiv
	Noj su	Borsch nrog nqaij nyuj + tshuaj yej
	Muaj cov tshuaj yej siab	Txiv hmab txiv ntoo zaub xam lav
	Noj hmo	Ntses + ib khob ntawm cov dej ntxhia
Hnub Saturday	Noj tshais	Oatmeal + kasfes
	Khoom txom ncauj	Txiv duaj + Tshuaj yej
	Noj su
	Muaj cov tshuaj yej siab	Kua + ntsuab tshuaj yej nrog zib ntab
	Noj hmo	Qos + zaub xas lav + kua txiv
Hnub Sunday	Noj tshais	Oatmeal + kasfes
	Khoom txom ncauj	Txiv duaj + Tshuaj yej
	Noj su	Borsch nrog nqaij qaib + ib khob ntawm cov dej ntxhia
	Muaj cov tshuaj yej siab	Kefir + qee lub txiv ntoo
	Noj hmo

Hypolipidemic kev noj haus - cov cai noj haus thiab cov zaub mov rau lub lim tiam

Nws yog dab tsi?

Cov Khoom Qhia

Hnub Monday

Hnub Sunday

Cov lus qhia ntxiv thiab cov hau lus ntxiv

Txog rau noj tshais. "Huab cua paj npleg nrog txiv apples."

Noj su. Kua zaub "Zaub nrog nqaij feta."

Rau noj hmo. Casserole "Hake nrog cov qos yaj ywm."

Kev taw qhia thiab contraindications

Cov neeg muaj kev noj qab haus huv puas xav tau cov zaub mov zoo?

Cov hauv paus ntsiab lus

Kev cai noj haus

Pub thiab Txwv cov Khoom

Cov zaub mov rau lub lim tiam nrog ua zaub mov txawv

Lub plawv kev noj haus

Txheem lipid-txo cov khoom noj kom yuag poob

Lipid-txo cov zaub mov yog dab tsi?

Cov Ntsiab Cai thiab Cov Cai ntawm Ua Raws

Cov Khoom Txwv Txwv

Cov Khoom Muag Khoom

Cov Txwv Khoom Noj Txwv

Cov ntawv qhia zaub mov rau lub lim tiam

Cov Yuav Tsum Tau Ua

Qhov Ua Tau Zoo Thiab Kev Noj Hmoov

Cov ntsiab cai thiab kev cai noj zaub mov noj

Cov khoom lag luam twg yuav tsum tau muab pov tseg

Daim ntawv teev cov khoom lag luam tso cai

Yuav ua li cas kom tawm ntawm cov pluas noj lipid?

Kev noj zaub mov rau cov roj (cholesterol) siab

Hyperlipidemic tsawg-carb cov zaub mov noj

Cov zaub mov dab tsi ua rau cov ntshav roj tsawg

Cov neeg noj haus tsis haum leej twg?

Cov cai yooj yim

Siv nrog kev txwv

Yog cov roj (cholesterol) txaus ntshai tiag

Lub ntsiab tseem ceeb ntawm kev noj haus

Cov lus ntawm cov khoom noj uas txwv tsis pub nrog lub hau kev ua noj

Cov Khoom Noj Uas Yuav Tsum Yog Ib Ntawm Koj Li Kev Noj Haus Txhua Hnub

Cov zaub mov txawv thiab noj qab nyob zoo

Pros thiab cons ntawm lipid-txo cov zaub mov noj

Cov kev cai rau adhering rau lipid-txo cov zaub mov noj

Cov khoom uas tuaj yeem tuaj yeem thiab tsis txhob noj thaum lub sij hawm lipid-txo cov zaub mov noj kom tsawg

Qauv ntawv qhia zaub mov ntawm lipid-txo cov khoom noj muaj txiaj ntsig

Vim li cas cov roj cholesterol thiaj txaus ntshai

Kuv yuav tsum noj yam zaub mov twg?

Cov Khoom Uas Tso Cai

Ua li cas tau tawm ntawm kev noj haus

Kev noj haus tsis pab: ua dab tsi?

Cov kev cai ntawm lipid-txo cov zaub mov noj

Hypolipidemic Cov Khoom Noj Muaj Khoom Noj

Hypolipidemic Cov Khoom Noj Muaj Khoom Noj

Txwv cov zaub mov

Lipid-tej zaub mov ntawv qhia zaub mov

Cia Koj Saib

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