Fresh thiab hau beets rau ntshav qab zib: seb puas los yog tsis noj, cov txiaj ntsig thiab kev puas tsuaj ntawm ib qho zaub

Yam 2 ntshav qab zib mellitus yog hais txog cov kab mob ntawm cov kab mob endocrine, ntawm cov khoom noj uas yuav tsum tau xaiv kom raug.

Kev noj haus uas tau pub dawb tsis muaj qhov hnyav ntawm cov carbohydrates yog qhov ua tiav ntawm tag nrho cov txheej txheem kho.

Cov neeg mob uas muaj qhov mob no yog nruj me ntsis txwv tsis pub noj qee yam zaub mov, lwm tus - nws yog qhov ua tau, tab sis tsuas yog ceev faj. Raws li rau txiv hmab txiv ntoo thiab zaub, qee yam ntawm lawv muaj cai noj txawm tias tsis muaj ntau. Nws puas tuaj yeem noj beets uas muaj ntshav qab zib hom 2?

Raws li koj paub, nws siv nyob rau hauv ntau ntau tsis pom zoo rau ib tus kab mob xws li mob ntshav qab zib. Tab sis, txawm li cas los, txhua yam tsis yog categorical. Txhawm rau kom nkag siab nws qhov zoo thiab qhov tsis zoo hauv tus kabmob no, koj yuav tsum kawm paub ntau ntxiv txog nws. Kab lus no piav qhia txog ib qho khoom noj xws li mob ntshav qab zib beetroot.

Liab Beet Glycemic Index

Lub glycemic Performance index yog qhov taw qhia ntawm tus nqi ntawm kev hloov pauv ntawm carbohydrates rau qab zib tom qab noj ib qho khoom tshwj xeeb. Thiab qhov siab dua qhov ntsuas no, qhov ntau caloric ntawm cov khoom.

Liab beets yog cov khoom noj hauv nruab nrab uas muaj calorie. Ntxiv mus, nyob rau hauv nws daim ntawv nyoos, nws cov glycemic Performance index yog 15 units tsawg dua hauv cov rwj. Cov zaub nyoos sib xyaw rau qhov ntsuas 65, thiab hau - 80.

Cov txiaj ntsig ntawm beets rau cov ntshav qab zib

Beetroot nyob rau hauv cov ntshav qab zib mellitus hom 2 (ob qho tib si nyoos thiab hau) yuav siv tau vim tias nws muaj ntau yam tseem ceeb. Hais txog qhov no, tau pom zoo kom cov neeg muaj mob thiab noj qab haus huv mloog zoo rau qhov muaj cov vitamins A, C, PP, B thiab lwm yam. Beets tshiab thiab hom ntshav qab zib hom 2 tau tshaj vim qhov muaj cov organic acids, starch thiab fiber.

Tsis tas li ntawd, hais txog cov txiaj ntsig ntawm cov piam thaj siab, nws raug nquahu kom them sai sai rau qhov muaj tsob ntoo pectin. Tsis muaj tsawg dua nyob rau hauv kev txaus siab ntawm nyoos beets thiab boiled beets lawv hais tias:

hlau
poov tshuaj
iodine
tooj liab
calcium
Zinc thiab ib tug xov tooj ntawm lwm cov kab tsim, thaum siv cov kev tiv thaiv kev tiv thaiv muaj zog, thiab cov ntshav qab zib tau txais qhov txiaj ntsig zoo tshaj plaws los ntawm kev noj cov khoom uas raug tso cai.

Hauv daim ntawv tshiab, cov qoob loo hauv paus no yuav nqus tau ntev dua li cov rwj, thiab yog li ntawd nws raug nquahu kom siv cov txiv ntoo tshiab - ob qho tib si hauv cov ntawv nyoos thiab hauv cov txheej txheem los npaj qee cov tais diav.

Cuam Tshuam Cov Nta

Kev hais txog glycemic Performance index, nws yuav tsum tau sau tseg tias beets tau txais ntau qhov tseem ceebCov. Txawm li cas los xij, qhov no tsis txhais tau tias txhua yam zaub uas tau hais tawm yuav tsum tsis txhob noj thaum ntsib ntshav qab zib. Ua ntej tshaj plaws, nws yog qhov yuav tsum tau nco ntsoov ntau tshaj li qhov ua tau zoo ntawm kev ua si ntawm cov hlab plawv. Yog tias cov piam thaj hauv ntshav nce ntxiv lossis txo qis, nws yog qhov tseem ceeb heev, vim tias qhov ntxim nyiam ntawm kev tsim cov kev tsis sib haum xeeb, piv txwv li, atherosclerosis, yog qhov siab.

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Tsis tas li ntawd, liab beets rau ntshav qab zib (thiab hom tsiaj hau kom zoo) yuav siv tau los ntxuav cov hnyuv thiab ua kom zoo dua ntxiv cov khoom noj uas ua rau carbohydrates. Raws li qhov tshwm sim, beetroot hauv ntshav qab zib hom 2 yuav muaj kev cuam tshuam zoo rau cov ntshav qab zib, thiab yog li ntawd tag nrho lub cev. Ua tib zoo saib xyuas kom ntxuav lub siab, txhim kho kev ua haujlwm ntawm cov khoom nruab nrog cev. Nws yog ib qho tseem ceeb uas nrog xws li cov nyhuv ob qho tib si boiled beets thiab tshiab beets yog tus cwj pwm - nws yog qhov tseem ceeb heev uas yuav tsum nco ntsoov qhov no. Yog li, txawm tias glycemic index ntawm beets, nws siv los ntawm cov ntshav qab zib tau ntau dua qhov ua tau.

Beetroot Qhia Ua Txog Ntshav Qab Zib

Beetroot nyob rau hauv hom 2 mob ntshav qab zib tuaj yeem siv ua ib feem ntawm qee yam zaub mov txawv, piv txwv li, infusions, zaub nyoos noj zaub. Ua ntej tshaj plaws, Kuv xav kos lub siab rau qhov yuav tsum tau npaj li cas Txoj kev lis ntshav. Rau qhov no, ib qho nruab nrab ntawm kab yog siv, uas yuav tsum tsis txhob tev. Ntxiv mus, rau kev kho mob ntshav qab zib, koj yuav tsum ua raws li cov haujlwm hauv qab no:

cov zaub no tau muab tso rau hauv lub lauj kaub zoo nkauj tshaj plaws, uas yog tsim rau peb liv dej,
tom qab ntawd koj yuav tsum tau tos kom txog thaum txog 60% rwj,
tom qab ntawd cov beets rub tawm, tso cai rau txias rau tsib feeb,
Cov hauv paus qoob loo txias yog xeb, rhaub hauv tib cov dej kom tsis pub ntev tshaj 20 feeb.

Beets siav nyob rau hauv txoj kev no, uas yog twb tau porridge, raug muab tshem tawm los ntawm lub qhov cub. Tsis pub ntau tshaj 200 ml ntawm ib qho muaj pes tsawg leeg uas twb tau npaj rau kev siv yog nchuav rau hauv lub khob. Tom qab, cov kua dej hauv lub cev tau noj hauv 24 teev. Nws raug nquahu kom siv beets nrog hom 2 mob ntshav qab zib hauv daim ntawv no, siv nws tshiab. Hauv qhov no, peb tuaj yeem tham txog kev tswj hwm txhua qhov muaj txiaj ntsig zoo thiab cov yam ntxwv, uas yog qhov tseem ceeb rau kev ua kom muaj kev tiv thaiv, ua kom cov ntshav qab zib.

Lwm daim ntawv qhia uas yuav ua rau lub cev tiv thaiv tsis tau thiab siv nyob rau theem ob thiab thawj zaug ntawm kab mob yog zaub xam lav noj qab nyob zoo. Beets nyoos, ib qho me me ntawm carrots thiab zaub qhwv tau siv rau nws qhov kev npaj. Txhawm rau ntxiv roj, roj txiv ntseej lossis roj av tuaj yeem siv tau. Nws yuav yog qhov tseeb tshaj plaws los siv nws los ua noj hmo los muab cov nyhuv mos ua kom tsis haum. Txwv tsis pub, nws yog ua tau kom nce qib ntawm roj tsim, tsim ntawm cem quav. Qhov no tuaj yeem zam tau yog tias koj noj zaub mov me me xwb, thiab tseem nco qab ua raws li glycemic indices. Nws yog nyob rau hauv rooj plaub no uas cov lus teb rau lo lus nug seb nws puas raug tso cai lossis tsis haus kua zaub xas lav yuav dhau los ua qhov zoo.

Cov kua txiv Beetroot

Nrog rau siv kom zoo, cov kua txiv ntawm beets liab liab yuav zoo siv heev. Qhov tso cai haus no tuaj yeem siv tau vim yog lub peev xwm los ntxuav ob lub raum, mob siab, zais zis. Tsis tas li ntawd, vim muaj pectin, qhov kev tshem tawm cov rog nyob hauv siab yuav tsum raug xam tias yog txiaj ntsig. Tsis txhob hnov qab tias kua txiv beetroot:

saturated nrog cov khoom sib xws xws li cov protein, amino acids, uas tso cai rau kom muaj lub tonic thiab rov ua kom tau zoo,
suav nrog ib qho tseem ceeb ntawm cov hlau, vim qhov kev tsim cov ntshav liab tshiab, cov hlab ntsha nthuav dav thiab nco tau zoo dua,
Nws kuj yog qhov tseem ceeb rau qhov txaus siab ntawm kev tsim muaj ntshav khov, uas feem ntau tsim nyob rau hauv cov ntshav qab zib, yog tias muaj cov suab thaj ntau dhau mus.

Peb yuav tsum tsis txhob hnov qab txog qee cov kab kawm, piv txwv li, manganese, iodine, uas yuav muaj rau cov neeg mob ntshav qab zib tsuas yog siv tau yog. Hais txog qhov no, lawv tau them sai sai rau qhov tseeb tias kev siv cov kua txiv li ib feem ntawm lwm cov concentrates yuav nyiam dua. Feem ntau peb tab tom tham txog lub npe taub dag lossis zaub ntug hauv paus. Yog tias peb tham, piv txwv li, hais txog kev siv lub npe tsis muaj npe, ces hauv qhov no nws yog qhov yuav tsum tau ua raws li ob txoj cai.

Thawj zaug yog kev siv tsis pub ntau tshaj 50 ml ntawm ib zaug, uas yuav tshem tawm cov kev ua si glycemic ntau heev thiab yuav tsis ua rau muaj kev phom sij. Qhov thib ob txoj cai yog tsuas yog haus dej uas, yog tias haus freshly nyem, nce qib ntawm kev tiv thaiv, raug rau ob teev. Lub sijhawm tau teev tseg yog lub sijhawm txaus los xyuas kom meej tias txhua yam muaj txiaj ntsig muaj kev ua haujlwm zoo.

Txawm li cas los xij, thaum muaj mob muaj suab thaj, nws raug nquahu kom coj mus rau hauv qhov kev txiav txim tsis yog tsuas yog txiaj ntsig ntawm cov dej haus li no, tab sis kuj tseem yuav muaj teeb meem li cas.

Vim li cas nws thiaj tsim kev puas tsuaj?

Ua ntej tshaj plaws, cov kua txiv freshly nyem yog txuam nrog cov txiaj ntsig zoo glycemic. Ntawm chav kawm, nws tuaj yeem txo los ntawm diluting nrog lwm cov concentrates lossis dej. Ntxiv rau, cov kws tshaj lij sau cia muaj kev pheej hmoo ntxiv ntawm kev tshem cov lej tawm ntawm lub raum thaj tsam. Lwm qhov tsis xav tau, tab sis yuav muaj hom tshwm sim yuav tsum xav txog qhov peev xwm ua rau cuam tshuam kev cuam tshuam ntawm lub plab zom mov. Yog li, cov degree ntawm acidity ntawm lub plab tuaj yeem nce ntxiv. Ib qho ntxiv, cov teebmeem tsis zoo muaj xws li:

tej ntshav siab,
qhov ua tau ntawm nce qab zib yog hais tias cov dej haus tsis yog diluted nyob rau hauv txoj cai piv. Glycemic kev ua si kuj tseem tuaj yeem txaus ntshai, vim tias glycemic qhov ntsuas ntawm nyoos beets, zoo li rhaub, raws li koj paub, yog qhov loj,
qhov yuav ua rau muaj kev kub siab,
kev tsim txom ntawm mob caj dab, gout, thiab mob raum feem ntau.

Txhawm rau hais tias lub glycemic Performance index ntawm rhaub beets tsis tig mus ua ntau dhau, nws yog qhov pom zoo tias cov neeg mob ntshav qab zib tau pib haus cov dej haus li no nrog kev noj tsawg kawg. Piv txwv li, thaum tov nrog cov kua txiv hauv zaub ntug hauv paus, qhov kev faib ua feem no yuav yog ib txog 10. Maj mam, hnub tom qab hnub, qhov nyiaj tuaj yeem nce ntxiv, txawm li cas los xij, nws yog ib qho tseem ceeb los tswj tus nqi noj, los saib xyuas seb puas muaj kev tsis haum siab thiab ntau ntxiv. Nws yog nyob rau hauv rooj plaub no uas nws yuav muaj peev xwm hais tias kev siv lub npe muag yuav tsis nce ntshav qab zib, thiab kev ua haujlwm glycemic yuav tsis muaj kev ntxhov siab.

Ntshav Qab Zib Tswj Xyuas

Ib daim ntawv teev cov contraindications tsim nyog tsim nyog tshwj xeeb. Tham txog qhov no, lawv tau them sai sai rau qhov muaj urolithiasis, mob raum, piv txwv li, pyelonephritis, nephrotic syndrome thiab lwm tus. Nws yog qhov tsis tsim nyog noj liab hau beets (txawm tias hauv daim ntawv nyoos) nrog gout, mob caj dab mob rwj.

Tsis tas li ntawd, txhua yam ntawm lub cev xeeb tub yuav tsum tsis txhob siv rau mob raws plab, kev loj hlob ntawm hypotension, thiab txawm ntau yog li ntawd nrog ntau acidity ntawm lub plab. Peb tsis tuaj yeem hais tias cov nqaij nyoos los yog hau beets raug tso cai rau siv nrog kev kub siab thiab kab mob ntawm cov zom zaub mov, uas nyob ntawm theem mob. Nyob rau hauv dav dav, nrog hom 2 mob ntshav qab zib, cov hauv paus qoob loo no siv tau, tab sis tsuas yog noj rau hauv tus account lub ntsiab contraindications. Qhov no yuav zam dhau kev ua si glycemic, thiab tseem yuav ua rau nws tsis tuaj yeem txhim kho cov teeb meem ntawm thawj thiab hom thib ob.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

Yog li, kev siv cov roj ntsha uas muaj qab hau yuav ua rau muaj kev cuam tshuam tsis zoo rau cov ntshav, tab sis kuj muaj suab thaj ntau ntau. Txhawm rau kom ua tiav qhov no, nws pom zoo kom nco qab contraindications, coj mus rau hauv tus account txhua tus qauv ntawm kev siv cov khoom lag luam, ob qho tib si tshiab thiab ua kua txiv. Hauv qhov no, yuav tsis muaj lub sijhawm sib cav thaum peb noj zaub mov, thiab lawv tsis muaj lub txiaj ntsig zoo rau lub cev lossis nce qib suab thaj theem ob lossis ntau dua.

Cov khoom muaj txiaj ntsig

Beets yog cov zaub nrov heev. Muaj ntau qhov laj thawj rau qhov no. Firstly, nws yog cov khoom pheej yig heev uas tuaj yeem yuav txhua lub sijhawm ntawm lub xyoo, thiab nws yuav nco ntsoov muaj cov neeg siv khoom zoo. Thib ob, los ntawm nws koj tuaj yeem noj ntau lub npe nrov thiab muaj zaub mov zoo - vinaigrette, borsch. Tsis tas li ntawd ib tug heev nrov zaub mov nyob qhov twg beets yog siv yog zaub xam lav nrog prunes.

Dab tsi yog kev siv ntawm cov khoom? Muaj ntau ntau qhov cim tseg kab. Beetroot tseem muaj cov vitamins C thiab cov tshuaj ntawm pawg B. Vim tias muaj cov bioflavonoids thiab rutin, cov phab ntsa ntawm cov hlab ntsha muaj zog.

Tab sis rau cov neeg uas muaj kev mob ntshav qab zib, tsis tsuas yog muaj txiaj ntsig zoo ntawm cov zaub thiab qib qab zib hauv nws tseem ceeb, tab sis kuj tseem muaj lwm qhov ntsuas xws li cov ntsiab lus tsis zoo, cov khob cij. Nws yog ib qho tseem ceeb kom paub glycemic index ntawm ib qho zaub.

Beet Calorie

Cov zaub no muaj cov ntsiab lus tsis tshua muaj calorie, yog ib qhov tsawg kawg hauv nws chav kawm. Nws cov nqi yog 42 kcal hauv txhua 100 g. Ntxiv rau, muaj fiber ntau, tshwj xeeb, ntawm hom uas yaj hauv dej. Thiab qhov no txhais tau hais tias ua tsaug rau kev siv cov beets, koj tuaj yeem ntxuav cov hnyuv, nqa lawv cov haujlwm kom zoo li qub, rov qab txiav txim hauv lub ntuj microflora, txhawb cov tsos ntawm cov kab mob uas tau txais txiaj ntsig.

Thiab yog tias muaj kev tso nyiaj ntawm cov kuab lom txaus ntshai hauv, cov zaub yuav pab kom tshem tawm lawv, sib ntaus nrog cov roj cholesterol ntau dhau thiab cov nyiaj muaj rog. Qhov no yog kiag li yam xav tau kom ntshav qab zib tau. Nws tsis yog hom nws yog hom.

Glycemic Khoom Taw Qhia

Nws paub tias nws muaj ntau cov piam thaj hauv cov piam thaj beets, vim tias cov piam thaj yeej tau ua los ntawm nws. Yuav ua li cas txog beetroot? Daim duab ntawm no zoo dua me ntsis, tab sis tseem tsis qab ntxiag rau ntshav qab zib. Ib qho kab beet muaj qhov glycemic siab dhau heev lawm, tshwj xeeb, qhov no siv rau cov beets hau. Yog li ntawd, daim ntawv qhia rau beets nrog txiv apples, txiv ntseej, prunes (yog tias rhaub) yog qhov zoo dua rau tsis nco qab, vim tias hauv daim ntawv no txaus ntshai yuav ua tau siab dua qhov zoo. Hloov ua, nyoos beets nrog qej tuaj yeem siv los ua kua qab zoo.

Tshwj xeeb yog nruj tsim nyog rau kev noj haus ntawm cov tib neeg uas muaj ntshav qab zib hom tshuaj insulin. Qhov no txhais tau hais tias lawv yuav tsum tshem tawm cov beets uas tau ua kom tiav los ntawm lawv cov zaub mov noj, thiab nws tsis tshua muaj noj cov beets nyoos, raws li kws kho mob tau hais thiab nrog ceev faj. Yog tias koj xav siv cov zaub no ua daim ntawv hau, koj yuav tsum kawm cov zaub mov txawv, yuav ua li cas ua noj kom raug nws thiaj li yuav txo qhov glycemic index ntawm cov zaub mov.

Txog rau cov ntshav qab zib ntawm hom ob, ntawm no cov cai ua noj ua haus tsis nruj heev, thiab muaj qee qhov kev lav uas koj tuaj yeem ua yam tsis muaj kev phom sij rau koj kev noj qab haus huv. Yog li, yog tias koj haus tsis ntau tshaj li 120 g ntawm cov beets uas tau noj txhua hnub, thaum ua raws li cov lus pom zoo rau nws cov kev npaj, qab zib tsis zoo li yuav nce ntau. Yog tias koj xav ua vinaigrette, nws yog qhov tseeb yog tias koj hloov daim ntawv qhia thiab ua txhua yam tsis muaj qos yaj ywm, tus nqi khoom noj muaj txiaj ntsig uas tsawg heev, thiab glycemic Performance index yog siab heev.
Hauv borscht, koj tuaj yeem tshem tawm cov qos feem ntxiv ntxiv beets. Them rau nws qhov uas tsis muaj qhov feem ntau ntawm cov nqaij ntshiv. Nws kuj tseem pom zoo ua cov zaub mov no kom tsawg li sai tau.

Yog tias koj nyiam beetroot zaub xam lav nrog prunes, koj tuaj yeem noj nws, tab sis tsis suav cov txiv hmab txiv ntoo qhuav los ntawm nws. Yog tias muaj cov zaub xam lav nrog cov pob zeb ci tsev thiab lwm yam keeb kwm ntawm cov rog tsawg, yuav tsis muaj kev phom sij.

Ua tsaug rau cov kev cai yooj yim no, koj tuaj yeem kho koj tus kheej qhov hnyav, maj mam txo nws, thiab tseem huv si cov piam thaj hauv ntshav. Maj mam, qhov no yuav ua rau tus mob ntshav qab zib hom 2 thim rov qab. Yog lawm, lub sijhawm ntev ua haujlwm nyob ntawm tus neeg mob. Txhawm rau kom tiav qhov kev rov qab nyob ib ntus, koj yuav tsum tswj hwm koj lub cev kom zoo li qub thiab tsis tso cai rau cov xwm txheej thaum cov txheej txheem tseem ceeb hauv lub cev yuav rov qab ua kab mob. Ib txoj hauv kev tseem ceeb los kho tus mob ntshav qab zib hom 2 yog los ntawm kev pauv hloov hauv lub neej thiab kev qhia noj zaub mov nruj. Yog koj ua li no, koj tuaj yeem tau txais cov txiaj ntsig uas xav tau.

Beetroot hauv hom 2 mob ntshav qab zib: puas yog nws ua tau lossis tsis?

Muaj ntau ntau yam ua vim li cas nws thiaj tuaj yeem suav tias beets thiab hom ntshav qab zib 2 yog kev sib txuam zoo.

Ib qho ntawm cov laj thawj yog vim li cas beets thiab hom 2 mob ntshav qab zib yog sib xws tau suav hais tias yog cov txiaj ntsig zoo ntawm zinc, uas cuam tshuam ntev ntawm kev ua haujlwm ntawm pancreatic hormone.

Ua tsaug rau nws, kev pom kev zuj zus.Peb yuav tsum tsis txhob hnov qab tias thaum muaj kev cuam tshuam ntawm cov metabolism carbohydrate, cov hlab ntsha feem ntau raug kev txom nyem. Yog vim li cas cov neeg mob ntshav qab zib yuav tsum ua tib zoo saib xyuas lawv tus mob, vim tias nrog lawv kev puas tsuaj, mob plawv thiab ntshav npleem tuaj yeem tshwm sim. Cov hauv paus qoob loo no muaj peev xwm ntxiv dag zog rau cov hlab plawv, nrog rau kev ua kom ntshav khov ntxiv.

Ntawm lwm yam, beets txo cov concentration ntawm cov roj hauv cov ntshav. Cov tib neeg kev txom nyem los ntawm kev tsis txaus siab hauv cov kab mob endocrine yuav tsum nco ntsoov tias kev siv cov zaub no, txawm tias muaj tsawg, yuav pab tsim kom muaj cov roj metabolism. Thiab lub ntuj antioxidant, uas yog ib feem ntawm cov qoob loo cag, yuav ntxiv dag zog rau kev tiv thaiv ntawm lub cev thiab txhim kho kev ua haujlwm.

Txais tos ntawm cov zaub ntsuab tau txais txiaj ntsig zoo rau lub plab zom mov, txij li thaum nws noj, cov txheej txheem ntawm cov khoom noj khoom haus carbohydrate qeeb qeeb dua.

Vim qhov no, beets nce ntshav qab zib kom tsawg. Qhov kev qhia ntawm cov zaub no hauv cov khoom noj txhua hnub muab lub sijhawm tshwj xeeb rau kev tshem tawm tas li ntawm ob peb phaus ntxiv.

Qhov zoo tshwm sim los ntawm kev siv cov khoom lag luam tas li yog pom los ntawm txhua tus neeg muaj teeb meem nrog quav.

Cov kab mob Beetroot thiab Beetroot rau ntshav qab zib

Txawm hais tias muaj qee qhov kev cuam tshuam tsis zoo ntawm cov khoom no rau lub cev ntawm cov neeg mob ntshav qab zib, nrog nws siv ntev, muaj ntau qhov zoo rau lawv:

Thaum txiav txim siab seb cov ntshav qab zib muaj peev xwm noj beets, ib qho yuav tsum tsis txhob hnov qab tias cov khoom muaj cov khoom muaj txiaj ntsig ntawm kev ua kom ntshav siab. Tsis tas li ntawd, nws txhim kho txoj kev ua haujlwm ntawm txoj hnyuv vim muaj kev ua qeeb ntawm kev zom zaub mov carbohydrates thiab nce ntxiv hauv cov ntshav qabzib. Lub sijhawm no tseem ceeb heev rau tus mob ntshav qab zib, vim hais tias nrog kev mob ntshav siab feem ntau txhim kho,
kua txiv beetroot pab ua rau cov dej num tsis zoo hauv lub siab thiab cov hlab ntshav,
nrog kev siv tsis tu ncua, qib ntawm hemoglobin nce ntau, cov hlab ntsha raug ntxuav ntawm cov rog txaus ntshai thiab ua ntau dua ywj thiab ywj.

Yuav siv ntau npaum li cas?

Raws li rau kev nqus ntawm kua txiv los ntawm cov hauv paus qoob loo no, koj yuav tsum tsis txhob haus ntau tshaj 200 ml ib hnub.

Yog tias xav tau, es tsis txhob tshiab, koj tuaj yeem noj cov beets nyoos hauv ib lub ntim tsis ntau tshaj 87 g.

Tab sis tus nqi ntawm cov zaub hau yuav tsum muaj kwv yees li 195 g nyob rau ib hnub.

Cov kev txwv thiab kev pom zoo

Nws raug nquahu kom siv cov rwj zaub ntsuab, vim tias nws tso cai rau koj ua kom cov txheej txheem ua haujlwm kom ua rau lub plab zom mov thiab ua kom qeeb ntawm kev zom zaub mov carbohydrates.

Cov khoom yog qhov txiaj ntsig zoo ntawm manganese. Tab sis hmoov tsis, tshiab beets tseem suav nrog purines, uas ua rau kev tso nyiaj ntawm cov ntsev hauv lub cev.

Tab sis, nws yuav tsum raug sau tseg tias thaum kho cua sov lawv raug rhuav tshem. Nws yog vim li no nws tau pom zoo kom txo qhov kev siv ntawm cov hauv paus qoob loo no hauv nws daim ntawv nyoos. Raws li koj paub, qhov siab tshaj plaws qhov kev phom sij ntawm cov khoom yog qhov siab tias nws tsuas yog tsis yooj yim sua kom noj cov npaum li ntawd ib zaug.

Li 1 kg ntawm cov zaub tuaj yeem cuam tshuam cov neeg mob lub cev tsis zoo. Tab sis 100 g ntawm cov khoom yuav nqa tsuas yog txiaj ntsig. Ntxiv mus, kev siv cov beets yuav dhau los ua ib tus neeg pabcuam ntxiv hauv kev tua cov mob endocrine.

Nws puas tuaj yeem noj beets uas muaj ntshav qab zib?

Cov hauv paus qoob loo no muaj lub siab glycemic Performance index, thiab rau cov neeg mob ntshav qab zib, cov kaus poom ua kom siav tuaj yeem yog cov khoom lag luam uas tsim kev puas tsuaj. Tab sis nyob rau hauv nws daim ntawv nyoos, yog tias tsis raug kev tsim txom, nws tuaj yeem noj, tab sis me ntsis los ntawm me. Yog tias koj haus tsis ntau tshaj 100 g ntawm beets nyoos ib hnub, qhov no yuav tsis coj kev puas tsuaj, thiab lub cev yuav tau txais cov tshuaj uas muaj txiaj ntsig zoo rau nws.

Beetroot nyob rau hauv cov ntshav qab zib, uas nws haus tsis ntau tshaj 100 grams

Tab sis nrog cov ntshav qab zib hom 2, beets yog cov khoom txwv tsis pub. Beet kua txiv pub. Qhov no muaj cov txiaj ntsig zoo hauv cov phab ntsa ntawm cov hlab ntsha thiab ntxuav lawv cov roj (cholesterol).

Kuv puas tuaj yeem noj kab noj hniav uas muaj ntshav qab zib hauv daim ntawv ua noj lossis ci?

Cov kev xav txawv ntawm qhov qhab nias no. Nws ntseeg tau hais tias lub hauv paus siav cov qoob loo yog qab zib dua li raw, thiab txawm ntau dua li ntawd hauv daim ntawv ci. Yog li, qee cov kws qhia zaub mov noj haus tsis pom zoo nws rau cov neeg muaj ntshav qab zib.

Tab sis ntawm qhov tod tes, beets muaj ib lub cuab yeej vim qhov uas kev nqus ntawm cov piam thaj hauv txoj hnyuv qeeb. Yog li, lwm feem ntawm cov khoom noj khoom haus xav tias zaub yog qhov khoom pom zoo.

Yog li, ib tus neeg uas muaj ntshav qab zib cov ntshav qab zib yuav tsum mus ntsib qhov teeb meem no ntawm tus kheej. Yog tias muab pob zeb ci los yog ci ci kom tsis cuam tshuam, ces koj tuaj yeem them nws. Tab sis yog tias tom qab noj zaub cov zaub mov hauv lub xeev ntawm kev noj qab haus huv zuj zus, nws zoo dua tsis muaj kev pheej hmoo thiab muab pov tseg.

Ntshav Qab Zib Cov Nyiaj Pab

Cov zaub no muaj ntau yam tshuaj uas muaj txiaj ntsig zoo. Nws muaj ntau cov vitamins, ntau cov kab kawm thiab cov antioxidant. Beets yog nplua nuj nyob hauv cov vitamins:

Thiamine. Lub cev xav tau rau cov metabolism.
Pyridoxine. Nws yog qhov tsim nyog rau kev tsim cov qe ntshav liab thiab rau nce cov hemoglobin.
Folic acid. Nws qhov tsis tuaj yeem tuaj yeem ua rau mob cancer.
Cyanocobalamin lossis Vitamin B12. Qhov tsis txaus ua rau yus muaj ntshav khiav tsis zoo.
Retinol Nws yog ib feem ua haujlwm hauv kev rhuav tshem cov rog rog.

Beets muaj ntau cov vitamins, ntau yam minerals thiab antioxidants

Tag nrho cov vitamins no tseem ceeb rau cov neeg muaj ntshav qab zib. As Well as kab kawm ntawm poov tshuaj, phosphorus thiab zinc, muaj nyob rau hauv beets nyob rau hauv loj qhov ntau. Muaj ntau ntawm iodine, magnesium thiab hlau hauv cov qoob loo hauv paus - ua tsaug rau cov tshuaj no, kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha txhim kho.

Tsis tas li, kev siv cov zaub nyoos tsis tu ncua ua rau muaj kev quav huv thiab ua kom lub plab zom mov.

Beets hau hauv cov ntshav qab zib tuaj yeem nce cov ntshav qab zib, yog li nws tsis tau qhia rau cov neeg mob ntshav qab zib kom haus nws. Nws tuaj yeem muab ntxiv me ntsis rau zaub nyoos, tab sis nws yuav tsum tsis txhob yog qhov tseem ceeb ntawm cov zaub mov.

Khoom Xaiv Nta

Muaj beets ntawm ntau yam thiab ib txhia txawm ua qab zib. Xws li ntau yam yog nruj me ntsis contraindicated rau cov ntshav qab zib. Lawv muaj cov ntshav qabzib heev, uas tuaj yeem ua rau nce siab hauv cov ntshav qab zib. Cov piam thaj hauv cov qoob loo tsis tuaj yeem muab rau cov ntshav qab zib tau hauv ib daim ntawv twg.

Liab beets yog maroon lossis lub teeb liab. Hauv burgundy muaj ntau yam khoom noj muaj txiaj ntsig, nws saj zoo dua. Tab sis qhov no tsis cuam tshuam rau glycemic Performance index, yog li cov xim tsis ua lub luag haujlwm tshwj xeeb rau cov neeg mob ntshav qab zib, xws li daim ntawv ntawm ib lossis lwm hom. Nws yog qhov tseem ceeb dua li cas thiab nrog cov hauv paus hniav dab tsi siv los siv.

Cov yam ntxwv ntawm kev npaj thiab siv cov lus cog qoob loo rau cov ntshav qab zib

Yog li hais tias beets thaum lub sij hawm boiling tsis poob lawv cov khoom muaj txiaj ntsig, lawv tau hau hauv ib tev hauv qab lub hau. Ua noj ua haus sijhawm 2-3 teev nyob ntawm seb qhov loj me li cas. Nws raug nquahu kom ua qoob loo nruab nrab lossis cog qoob. Lawv yim mos thiab tawv dua. Loj yuav ua tau rau sab hauv lossis loog. Koj tsis tas yuav txiav cov hauv paus hniav ua ntej ua noj, txwv tsis pub ntau cov vitamins yuav mus rau hauv lub cev.

Cov zaub hau siav yog hliv nrog dej txias rau ob peb feeb. Vim qhov no, tom qab ntawd tev tau yooj yim tshem tawm los ntawm nws.

Beets hau nrog cov ntshav qab zib yog pab tau me me thiab nws khaws cov vitamins C. Hauv paus zaub yog ci hauv qhov cub, qhwv hauv ntawv ci. Yog li cov zaub muaj kua thiab qab zib thiab zoo rau cov zaub nyoos.

Beetroot ci rau qhov hluav taws kub yog qhov txawv los ntawm kev saj tshwj xeeb. Rau qhov no, cov qoob loo nruab nrab ntawm cov qoob loo nruab nrab raug coj thiab faus rau hauv cov tshauv kub.

Ntshav Qab Zib Beetroot Cov Kua Dej

Cov kua txiv tsuas yog tsim los ntawm cov qoob loo cov cag ntoo dhau los, dhau ntawm cov kua txiv. Lawv muaj txiaj ntsig rau kev rov qab los thiab ua kom lub cev.

Cov kab kua txiv Beetroot rau cov ntshav qab zib tau txais txiaj ntsig zoo heev

Ntawm ntshav qab zib, kua txiv beetroot ntxuav cov hlab ntshav thiab ua kom cov ntshav khiav tsis txaus. Qhov no muaj cov txiaj ntsig zoo hauv cov duab ntshav. Thiab yog tias koj nquag haus dej haus kua txiv beet tsis dhau lub txiaj ntsig, koj tuaj yeem tshem tawm ntau yam kab mob thiab ua tiav kev ua haujlwm li qub ntawm cov piam thaj hauv cov ntshav.

Ntshav qab zib beetroot lauj kaub tais diav

Ntawm ntshav qab zib mellitus, mob ntshav qab zib beetwax tuaj yeem siv los ua cov ntxiv rau ntau cov tais diav. Beets nyob rau hauv zaub nyoos yog tshwj xeeb tshaj yog nrov. Ntawm no yog ib co qauv qhia:

Nrog txiv apples thiab horseradish. Tev thiab grate cov txiv apples thiab beets. Ntxiv cov grated horseradish paus thiab lub caij nrog txiv qaub kua txiv. Yog tias koj tsis nyiam horseradish, koj tuaj yeem hloov nws nrog radish dub.
Nrog zaub qhwv thiab nqaij nyuj. Boil cov nqaij thiab chop finely. Chop cabbage, grate beets, koj muaj peev xwm grate carrots tsis qab zib ntau yam. Sib tov txhua yam thiab lub caij nrog txiv qaub kua txiv.
Grate beets, carrots, txiv apples thiab dos loj ntawm grater rau loin. Lub caij nrog kua txiv txiv qaub, ntxiv me ntsis ntsev thiab nphoo nrog tshuaj ntsuab.

Beetroot, Carrot thiab kua zaub xam lav

Lub npe nrov Ukrainian borsch tsis tiav yog tsis muaj beets. Rau nws, beetroot yog hau los yog ci. Borsch yog siav nrog taum, carrots thiab dos kib hauv cov roj. Siv cov nqaij si. Thaum kawg ntawm kev ua noj, nws yog qhov tsim nyog los hais txog ntawm lub tais rau ob peb teev. Borsch yog cov tastier, thiab xim yog ntau dua.