Cov Rooj Noj Mov 5
Kev piav qhia cuam tshuam rau 01.06.2017
- Efficiency: kho cov nyhuv tom qab 14 hnub
- Cov Hnub: los ntawm 3 lub hlis thiab ntau dua
- Tus nqi khoom: 1200 - 1350 rubles toj ib lis piam
Cov kev cai dav dav
Cov kev pabcuam kev noj qab haus huv yog ib txoj kev yuam los ntawm kev kho mob ntawm tus neeg mob. Tus tsim ntawm kev noj haus tshuaj M.I. Pevzner ntseeg hais tias kev noj zaub mov zoo yog keeb kwm yav dhau los uas lwm txoj hauv kev kho mob siv, thiab nws tsim tau 15 lub rooj noj haus. Kev noj tshuaj kho mob rau cov mob muaj keeb muaj qhov cuam tshuam nrog kev nqus tau cov tshuaj yog txoj kev kho mob nkaus xwb, ib qho tseem ceeb yog rau mob ntshav qab zib, rog dhau, lub plab zom movCov. Hauv lwm qhov xwm txheej, kev ua raws li nrog nws tiv thaiv cov kev mob nyuaj thiab kev nce zuj zus ntawm tus kab mob. Tus lej xov tooj ntawm cov khoom noj tau pom zoo, uas yog qhov yuav tsum muaj rau txhua lub chaw kho mob thiab chaw tu neeg mob, kev noj zaub mov canteens.
Soj ntsuam kev noj haus (kev kho kev noj haus) yog ua raws li lub cev kev kho mob thiab tshuaj lom neeg lub cev kev noj haus, ntawm kev paub txog lub luag haujlwm ntawm cov khoom noj muaj txiaj ntsig, kev noj zaub mov kom zoo thiab kev noj haus. Nws yuav siv mus rau hauv tus account qhov ua, kev txhim kho thiab cov qauv ntawm cov chav kawm ntawm tus kab mob, nrog rau cov yam ntxwv ntawm kev zom zaub mov hauv tus neeg mob. Gastroenterology, raws li kev kawm ntawm kev kho mob lub plab zom mov, muaj ib ntu ntawm kev noj zaub mov ntawm cov neeg mob.
Noj cov zaub mov naj npawb 5, Pevzner Cov Lus No. 5 pom zoo rau ntau yam kab mob ntawm daim siab thiab lub zais zis. Nws kuj tseem raug kho ua rau muaj mob ntev nrog cem quav thiab nyob rau hauv ntev mob plab txwv tsis pub muaj kev ua txhaum. Peb tuaj yeem hais tias qhov no yog kev noj haus thoob ntiaj teb, thiab lub rooj noj mov feem ntau, ntawm cov hauv paus uas muaj ntau hom khoom raug tsim, uas yuav tham hauv qab no.
Wikipedia muaj cov lus qhia txog kev noj zaub mov noj, tab sis muaj lus piav qhia ntxiv thiab ntxaws qhia txog kev noj zaub mov noj haus tus lej 5 tuaj yeem nrhiav tau hauv phau ntawv qhia txog kev noj zaub mov zoo. Lawv muab cov lus piav qhia ntawm lub rooj tseem ceeb thiab nws ntau yam, nyob ntawm theem ntawm tus kab mob (exacerbation, rov qab los, kev zam tas li). Ntau hom kev noj haus kom txog rau ib qib los yog lwm qhov tsis suav rau cov neeg kho tshuab thiab tshuaj lom neeg tsis haum xeeb, thiab tseem muaj cov kab mob uas muaj cov kab mob ua ke.
Lub rooj noj zaub mov thib 5 muab rau cov tshuaj lom neeg lub siab ua rau lub siab noj zaub mov zoo, nrog rau kev txhim kho ntawm cov rog thiab cov roj metabolism hauv lub cev. Nrog rau cov kab mob siab, qhia noj zaub mov rau sab nraud, uas yuav pab ua kom nws txoj haujlwm li qub thiab tib lub sijhawm txhim kho cov kua tsib tsis muaj kua. Cov tshuaj lom neeg muaj zog khaus khaus yog cov roj ntsha, cov khoom siv rho tawm, yog li lawv raug cais tawm ntawm cov khoom noj. Cov nqaij ci nqaij, cov nqaij qhuav thiab haus luam yeeb muaj kev phom sij rau lub siab, muaj lub tshuab tsis zoo thiab tshuaj lom neeg. Ncu lossis rhaub nqaij los ntawm txho nqaij thiab zaub muaj cov nyhuv tsis zoo.
Qhov kev noj zaub mov no muaj cov rog tsawg dua (vim yog refractory thiab zom tsis tau zoo), sodium chloride (6-10 g), txwv siv cov qe qe thiab cov zaub mov muaj txiaj ntsig. purines. Uric acid nyob rau hauv ntau ntau pom hauv lub siab ntawm cov tsiaj, nqaij ntawm cov tub ntxhais hluas thiab cov noog, baker lub poov, haus luam yeeb sprats, sardines, tuna, sprats, herring, salmon caviar, salmon, nceb porcini nceb, haus eel, mackerel, cws, qwj. Txhua tus ntawm lawv raug cais tawm hauv kev noj haus - yog li no hypooxalate kev noj haus.
Nws tau nce cov ntsiab lus fiber ntau, pectin thiab lipotropic tshuaj (yog li ntawd nws yog hu ua lipotropic) - cov no yog qhov tsis tuaj yeem hloov kho amino acidspom hauv nqaij nyuj, nqaij ntshiv. Lawv yog cov nplua nuj nyob hauv taum pauv, whey, buttermilk thiab buckwheat. Lipotropic tshuaj tiv thaiv daim siab los ntawm kev ua kom tsis muaj roj, txo cov kev phom sij ntawm cov roj pob zeb hauv lub zais zis thiab txo qis kev tso tawm roj hauv cov hlab. Fiber ntau, polyunsaturated fatty acids muaj lipotropic effect, phytosterols thiab lecithinCov. Peb yam kawg muaj nyob hauv cov roj zaub (pob kws, linseed, paj noob hlis thiab lwm yam).
Cov tais diav raug npaj stewed, hau lossis ci, uas muab tshuaj lom neeg lub siab. Ua noj tsis tau los ntawm kib. Cov tais diav tsis tau muab pov tseg (tsuas yog cov nqaij sinewy thiab cov zaub ntxhib xwb). Nws yog qhov tsim nyog los muab cov khoom noj muaj feem, uas ua rau kom tsis tu ncua ntawm cov kua tsib. Calorie kom tsawg yog 2400-2600 kcal (cov protein - 90 g, carbohydrates - 400 g, rog - 80 g). Kev siv ntsev tsuas yog siv tsawg, koj yuav tsum haus dej haus li ntawm 1.5 litres.
Ib qho ntawm cov khoom lag luam tseem ceeb yog cov nqaij uas tsis muaj roj thiab nws xaiv loj yog nqaij nyuj, nqaij qaib, qaib ntxhw, veal thiab txawm tias cov nqaij npuas muaj roj tsawg. Ntses yog pom zoo kom noj cov nqaij ntshiv, txog 3 zaug hauv ib asthiv. Cov zaub hauv zaub tseem muaj ntau yam sib txawv: yuav luag tag nrho cov zaub uas peb siv feem ntau, thiab cov zaub tsis muaj kua qaub sauerkraut. Qhov tseem ceeb yog tias txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tau tso cai nyob hauv ib hom.
- cov rog rog, nqaij kib, nqaij siav, nqaij nplooj siab, hlwb, cov kaus poom zaub mov, raum, stews, hnyuv ntxwm, quav, zaub mov ua noj,
- cov khoom lag luam txhim khu kev ua kom tsis haum thiab lwj (legumes, millet, cov zaub qhwv dawb, yog tias cov neeg mob tsis zoo)
- tso cov tshuaj tua kab mob (txuj lom, nceb, horseradish, zaub tsib, mustard, ntsev, zaub mov uas kooj),
- tshuaj rho tawm (legumes, ntses thiab nceb nqaij nqaij, nqaij),
- cov khoom lag luam nrog cov roj tseem ceeb (turnips, radishes, txhua yam ntawm radishes, dos ntsuab, qej),
- txiv hmab txiv ntoo qaub (citrus txiv hmab txiv ntoo, qaub plums, cranberries),
- cream, roj thiab qaub tsev cheese,
- kas fes, cocoa, haus nrog roj, chocolate, dej qab zib, confectionery nrog qab zib.
Cov npe ntawm cov khoom uas tau tso cai:
- stale nplej cij los yog khaub noom tawg,
- tus neeg tsis noj nqaij kua zaub nrog rau cov zaub uas raug tso cai, nrog rau cov kua zaub nrog kua zaub (mov, pearl barley, oatmeal, buckwheat), hmoov nplej thiab zaub rau cov kua zaub thiab nqaij tais tsis txhob kis,
- cov nqaij ntshiv thiab ntses, kev siv cov nqaij qaib pub rau hauv ib lub tais ci,
- muaj roj muaj roj hau npau npau, cov ntses ntses (hauv ib daig thiab hauv daim ntawv ntawm cov nqaij minced),
- mis nyuj, khoom noj siv mis, muaj roj tsawg thiab bold curd,
- protein ncu omelettes, ib lub nkaub ib hnub twg tuaj yeem muab ntxiv rau cov tais diav,
- cereals los ntawm cereals: mov, buckwheat, oatmeal, oatmeal, hau hauv dej thiab ib nrab nrog mis nyuj,
- hau nyias vermicelli,
- zaub hau zaub thiab hau zaub,
- cov txiv hmab txiv ntoo siav (ci thiab nyoos), jelly, txiv hmab txiv ntoo zom kom qhuav,
- zib ntab, qab zib, mis jelly, jam, marshmallows, marmalade,
- butter nyob rau hauv lauj kaub tais diav (20 g ib hnub twg),
- tshuaj yej nrog txiv qaub thiab qab zib, kas fes tsis muaj zog, kua txiv qab zib, rosehip infusion.
Noj zaub mov naj npawb 5 rau cholelithiasis
Khoom noj khoom haus rau tus kab mob pob zeb thaum lub sijhawm so tsis txawv ntawm cov saum toj no. Hauv qhov no, lub hauv paus lub rooj kuj tau pom. Nrog pob zeb nyob hauv lub qog zais, txwv tsuas yog siv rau kev siv lub qe qe - koj tuaj yeem tsuas yog 0.5 yolk rau hauv cov tais diav, cov rog uas tsis pom kev yog txwv tsis pub. Cov roj zaub ua noj tau tso cai nyob rau hauv ib qho uas tsis ua rau chua leeg.
Vim tias muaj kuab ntawm thaj chaw nyob ze, zej zog ntawm cov ntshav txaus thiab sab hauv, nrog cholelithiasis thiab cholecystitis, lub plab zom mov thiab lub plab ua haujlwm tau koom nrog cov txheej txheem pathological (mob txhim kho pancreatitis) thiab cov hnyuv.
Nrog cov kab mob sib xyaw ua ke nrog tus mob pancreatitis thiab cholecystitis, nws tau siv Rooj №5PCov. Nws yog qhov cim los ntawm kev nce ntxiv ntawm cov protein ntau (txog 120 g) thiab ib qho kev txwv ntau dua ntawm cov rog thiab carbohydrates, uas ua rau lub cev ua haujlwm ntawm cov txiav. Ntawm cholecystopancreatitis cov khoom siv rho tawm (kua zaub ntawm cov zaub qhwv, nqaij thiab ntses cov nqaij ntses) thiab cov ntxhib ntxoo ntawm cov zaub yog qee yam txwv. Tag nrho cov tais diav yog muab rau hauv cov nqaij rhaub lossis tsoo. Kev noj haus tau muab tshuaj rau 3 hlis, tom qab ntawd tau nthuav dav ntxiv.
Nws tshwm sim uas qhov pib mob muaj nrog mob hnyuvCov. Cov tsos mob nyob ntawm theem ntawm tus kab mob, thiab kev kho yuav tsum muaj zaub mov noj. Nrog mob gastroduodenitis nyob rau theem mob huam tuaj, khoom noj khoom haus yog tshuaj hauv Ntxhuav tooj 1Cov. Cov pluas noj muaj ntau qhov sib xws: tshem tawm cov tais diav - pathogens ntawm lub plab zom mov. Cov zaub mov pom zoo kua los yog gruel, hau thiab mas. Tsis suav cov kev noj haus ntawm cov khoom noj muaj nplua nuj hauv fiber ntau (turnips, peas, radishes, taum, radishes, asparagus), cov txiv hmab txiv ntoo nrog cov tawv nqaij tawv (gooseberries, hnub, currants, txiv quav ntswv nyoos), tseem muaj cov qhob cij, nrog rau sinewy cov nqaij, nqaij qaib thiab nqaij ntses.
Qhov khoom noj thib 5 raws li Pevzner feem ntau siv rau mob plab hauv kev zam txim, vim tias nws muab tshuaj lom neeg ntawm cov hnoos qeev. Qhov no ntxiv tsis suav cov zaub qhwv dawb thiab pob kws, zoo li cov zaub uas muaj ntxhib ntxoo thiab ua rau flatulenceCov. Lub qhov muag tsis pom, pob kws, pob kws, thiab pob kws lis, cov mis nyuj, cov qab zib, cov hmoov ntxhias tsis pub kom ua.
Yog hais tias muaj mob caj dab nyob rau hauv mob hnyav theem nyob rau hauv ua ke nrog cholecystitis, zoo li nrog mob rwj, tshwj xeeb yog mob hnyav, yog qhia Rooj No. 5BCov. Nws suav hais tias yog sparing li sai tau, txij li zaub mov npaj tau yam tsis muaj ntsev, tau txais kev pab tsuas yog mashed hauv daim ntawv ntawm mucous kua zaub, soufflé thiab mashed qos yaj ywm.
Qhov kev noj haus No. 5 tom qab tshem tawm ntawm lub zais khoom
Nws yuav tsum raug sau tseg tias kev txuag kho tsis yog ib txwm ua tau zoo. Nrog rau feem ntau exacerbations ntawm cholecystitis, nyob rau hauv lub xub ntiag ntawm cov teeb meem (purulent, phlegmonous cholecystitis), zoo li nrog cholelithiasis, nws tseem tsis tuaj yeem kom zam kev tshem tawm ntawm lub zais plab. Khoom noj khoom haus yog ib qho tseem ceeb ntawm lub sijhawm rov ua haujlwm tom qab. 12 teev tom qab kev ua haujlwm, nws tau tso cai rau cov dej haus tsis muaj roj hauv cov kua me me (txog li 500 ml ib hnub). Hnub ob, kefir, tshuaj yej tsis qab zib, thiab kissel tau ntxiv rau hauv cov zaub mov noj hauv qee qhov tsis pub ntau tshaj 0.5 khob nrog zaus ntawm 3 teev.
Kev noj zaub mov tom qab tau nthuav dav 3-4 hnub - nquag noj zaub mov pub (txog 8 zaug hauv ib hnub) hauv qee qhov ntawm 150 g ib: cov kua zaub zom rau hauv cov dej, cov qos yaj ywm ci (ib nrab kua), qe dawb omelette, mashed hau ntses, txiv hmab txiv ntoo. Koj tuaj yeem haus cov kua txiv (kua txiv, taub dag) thiab tshuaj yej nrog qab zib. Hnub thib tsib, cov ncuav qab zib biscuit thiab cov mov ci qhuav tau qhia. Tom qab ib lub lim tiam, grated cereals (buckwheat, oatmeal), hau cov nqaij ua kom sov, cov nqaij qaib hauv tsev muaj roj tsawg thiab zaub huv si yog tso cai. Tom qab qhov no, tus neeg mob tuaj yeem xa mus rau Rooj tus lej 5A, ib me ntsis tom qab - mus rau Kab Ntawv 5. Cov zaub mov txawv yuav muab rau hauv qab no.
Cov kab mob ua rau daim siab yog cov kab mob uas muaj tshaj nyob hauv hepatology. Lub pathogenesis ntawm tus kab mob yog txuam nrog insulin tsis kam, vim qhov ua rau ntawm daim siab ua kom lub siab triglycerides nrog kev tsim cov rog hepatosis, uas dhau sijhawm ua rau kev txhim kho ntawm kev hloov pauv hauv lub siab (steatohepatitis) Feem ntau, chav kawm asymptomatic ntawm tus kab mob yog cov yam ntxwv thiab nws yog yuam kev tshawb nrhiav lub sijhawm tshawb nrhiav biochemical thiab ultrasound. Tus yam ntxwv nce hauv ALT, AST thiab alkaline phosphatasekev tsa bilirubin, hypercholesterolemia thiab hypertriglyceridemiaCov. Qee tus neeg mob tuaj rau ntawm lub teeb. mob ntshav qab zib mellitus.
Nrog rau daim siab ua rog hepatosis, poob ceeb thawj pom zoo, uas tau ua tiav los ntawm kev noj haus thiab ua kom lub cev. Cov neeg mob yuav tsum tau ua raws li kev noj haus ntawm cov Lus 5, tab sis txuas ntxiv nrog rog dhau koj yuav tsum tau txo lub zog nqi ntawm kev noj haus. Qhov tsawg kawg nkaus calories kom tsawg rau cov poj niam yog tsawg kawg 1200 kcal thiab 1500 kcal rau txiv neej. Kev hnyav dua ntawm 5-10% ua rau txo qis hauv kev ua haujlwm ntawm ALT, AST, hepatosplenomegaly thiab pab txo kom tsawg steatosisCov. Kev nyab xeeb yog qhov hnyav hnyav ntawm 1,500 g ib lub lis piam.
- Qhov cais tawm ntawm butter, margarine, tsiaj rog thiab kev siv cov khoom lag luam nrog cov khoom noj khoom haus (koom nrog zaub mov ntses, ntses, zaub roj, nqaij qaib, txiv ntseej, txiv ntseej, yog tias lub zog xav tau).
- Txo cov roj cholesterol kom tsawg nrog cov zaub mov (txog 300 mg rau ib hnub) - qhov tsis suav ntawm caviar, lub nkaub qe, tua ntswm, cov hnyuv ntxwm, cov khoom noj muaj roj thiab cov rog rog.
- Qhov tshwj tsis yog muaj tais diav los ntawm kib thiab tob-kib.
- Kev nplua nuj ntawm cov zaub mov muaj vitamins (txiv hmab txiv ntoo, artichoke, Jerusalem artichoke, leek).
- Ntawmmob ntshav qab zib - kev cais tawm ntawm cov carbohydrates yooj yim.
Ntawm cov kev coj ua haujlwm zoobilirubinemia, Gilbert syndrome los txog ua ntej. Nws ntseeg tias 1-5% ntawm cov neeg muaj tus mob no. Qhov laj thawj yog txoj kev khi bilirubinuas yog pub. Lwm qhov kev hloov pauv ntawm lub siab tsis tau kuaj pom. Cov kev mob tshwm sim ntawm lub sij hawm nce bilirubin hauv cov ntshav yog kis tus mob, nyhav dhau heev, noj sulfonamides, tshuaj tiv thaiv qhov ncauj, heparin, salicylatesCov. Hauv qee kis, nws tshwm sim thawj zaug thaum lub sijhawm rov zoo nrog kab mob siab A.
Cov txiaj ntsig ntawm kev tshaib plab yog qhov tshaj tawm nyob rau hauv tus kab mob no - kev nce qib ntawm cov bilirubin tsis meej. Yog li, yuav tsum noj cov zaub mov muaj txiaj ntsig nyob hauv lub rooj noj zaub mov no thiab kev tiv thaiv ntawm lub sijhawm loj hauv kev noj zaub mov yog qhov tsim nyog. Txaus dej txaus yuav tsum tau ua kom pom zoo kom tiv thaiv cov tuab ntawm cov kua tsib thiab siv roj ntxiv ua kom tawv nqaij cov vitamins thiab lw ntsiab.
Qhov tshwj xeeb tseem ceeb ntawm kis kab mob siab C ntawm lwm cov kab mob siab, nws cuam tshuam nrog kev nce ntxiv ntawm cov neeg mob kis nrog tus kab mob. Muaj cov tsos mob tshwm sim - tus kab mob siab (nyob rau ntawm daim ntaws lossis cov lo lus tsis txaus ntseeg) thiab muaj cov tsos mob ntawm daim siab (ua kom loj dua ntawm daim siab, intoxication, asthenic thiab dyspeptic syndromes) thiab ib daim ntawv asymptomatic thaum tsis muaj kev yws thiab cov tsos mob ntawm tus kab mob siab. Cov ntawv asymptomatic yog cov ntau thiab tsis tau kuaj pom. Mob hepatitis xaus nrog kev rov qab los yog mob siab ntawm ntau cov qib ntawm kev ua haujlwm yog tsim.
Cawv kev haus cawv, quav tshuaj thiab tsis noj zaub mov tsis zoo yog qhov ua kom muaj kev puas tsuaj rau daim siab ua rau lub siab thiab txiav txim siab txog qhov tshwm sim tsis zoo ntawm tus kab mob. Ntawm kab mob siab C (hauv txhua daim ntawv) cov neeg mob yuav tsum ua raws kev noj haus - Rooj Mov No. 5, thiab nrog rau kev ua kom tsis zoo ntxiv rau cov txheej txheem - No. 5A.
Nws yog ib qho tsim nyog yuav tsum tso tseg cov khoom muaj cov khoom txuag thiab cov dyes, cov nqaij rog thiab ntses. Thoob plaws lub neej, kev siv cov zaub mov kib thiab cawv yog qhov tsis tuaj yeem. Khoom noj khoom haus rau kab mob siab C yuav tsum yog feem me me, muab faib ua 5-6 qhov kev txais tos.
Hauv qab no tsis yog kab ntim cov khoom lag luam, tab sis yog cov npe khoom lag luam thiab cov tais diav uas yuav pab koj nkag siab qhov koj tuaj yeem thiab tsis tuaj yeem noj nyob rau hauv lub rooj noj mov no rau txhua yam kabmob saum toj no.
Ntau yam
- Daim Ntawv No. 5A - tsim kev thaj yeeb siab tshaj plaws ntawm daim siab, yog kho rau mob hnyav kab mob siab thiab cholecystitis thiab exacerbation ntawm cov kab mob mus ntev (kab mob siab, cholecystitis thiab mob plab zom mov), cirrhosis ntawm daim siab raws li kev them nyiaj.
- 5V - nrog exacerbation loj ntawm mob ntev kab mob siab thiab cholecystitis, cirrhosis ntawm daim siab nrog kev poob qis, nrog peptic rwj thiab mob plabuas tau koom ua ke nrog tus kab mob siab lossis cholecystitis.
- 5P - hauv kev muaj mob pancreatitis nyob rau theem rov qab los yog tsis muaj exacerbation. Nws normalizes kev ua haujlwm ntawm lub txiav, txo qhov zam ntawm lub plab zom mov, txhawm rau lub plab, mob siab thiab hnyuv.
- 5GA - kev noj zaub mov hypoallergenic, uas yog nyob rau ntawm lub hauv paus Cov Lus No. 5, tab sis tsis suav tag nrho cov nqaij nruab deg, ntses, caviar, qe, cov khoom noj qab zib, mis nyuj khov, tswb txob, pickles, sauerkraut, txiv laum huab xeeb, noob hnav noob, hazelnuts, noob, txiv hmab txiv ntoo, txiv pos nphuab, apricots, txiv duaj, txiv duaj, kua txiv, pomegranates, txiv puv luj, dib liab, hiav txwv buckthorn, kiwi, semolina thiab nplej nplej, mis nyuj tag nrho, kua txiv ntoo nrog flavors, khoom qab zib, chocolate, marshmallows, pastille.
- 5shch — postcholecystectomy syndrome muaj khoom siv duodenitis thiab exacerbation ntawm mob plab zom mov. Nws qhia txog qhov siab tshaj plaws ntawm txoj kev ntawm lub plab thiab ib qho txo hauv cov kua tsib tso pa tawm.
- 5G lossis 5 L / W - Nws yog tshuaj rau kev kho lub qhov ncauj ntawm lub zais zis nrog bile stasis thiab hauv lub xeev tom qab cholecystectomy nrog stagnation ntawm cov kua tsib hauv lub siab.Khoom noj khoom haus tsom rau kev txhim kho cov kua tsib tso pa tawm thiab txhim kho lub plab hnyuv ncig ntawm bile, yog li kev noj haus suav nrog polyunsaturated fatty acids thiab proteins.
- 5P - ntawm pob tseg mob syndrome tom qab rov ua kom zoo rau qhov mob txhab.
Cov kab mob twg yog cov khoom noj uas tau noj rau?
- ntse cholecystitis thiab kab mob siab hauv kev rov qab los
- mob ntev kab mob siab tsis muaj kev txom nyem,
- mob gallstone nyob rau hauv kev zam txim,
- ntawm cirrhosis ntawm daim siab (muab rau yog tsis muaj mob siab tsis ua haujlwm),
- mob caj dab ntev (tsis muaj exacerbation).
Cov Khoom Uas Tso Cai
- Cov kua zaub tau npaj rau ntawm cov zaub kua zaub nrog rau ntxiv ntawm cereals, vermicelli thiab zaub. Koj tuaj yeem ua borscht thiab zaub qhwv kua zaub, mis nyuj thiab kua zaub kua txiv. Koj tsis tuaj yeem kib zaub rau kua zaub.
- Cov mov ci (hmoov nplej I thiab qeb II), nrog kev kam rau ua kom zoo - mov ci. Txhawm rau tiv thaiv kom tsis txhob tsam plab, koj yuav tsum noj stale mov ci. Cov zaub mov noj tau nthuav dav nrog kev qhia txog cov khoom noj qhuav, cov mov ci uas tsis yog cov khoom noj tau nrog nqaij, tsev cheese, txiv apples thiab ncuav qab zib muaj roj tsawg.
- Siv cov nqaij ntshiv, nqaij nyuj, luav, nqaij qaib. Lawv tuaj yeem muab rhaub thiab tom qab ntawd ci, ua haujlwm hauv ib thooj lossis txhoov.
- Kuv tuaj yeem noj hom ntses twg? Tso cai rau cov ntses tsis muaj roj (cod, xiav whiting, pike perch, saffron blue, pollock, pike, carp, hake), koj tuaj yeem ua cov nqaij ntses nyoos ua rau noj thiab nqaij ntses nrog zaub.
- Cov tais ntses tau txais kev pab hauv daim ntawv hau thiab ci.
- Cov qe pom zoo - omelets lossis muag-hau. Cov nkhaus ntawd muaj txwv lossis cais tawm nrog ZhKB.
Cov khoom noj siv mis yog tsuas muaj roj tsawg: kefir, acidophilus, yogurt. Mis, vim tias nws tsis zoo ua rau, yog ntxiv rau cov tais diav xwb. Koj muaj peev xwm ua kom tawv nqaij ntuag rau hauv nws daim ntawv ntuj thiab ua ib feem ntawm me me.
Zaub thiab zaub ntsuab
Neeg rau thiab cov txiv hmab txiv ntoo qhuav
Uas thiab cereals
Cov Rooj Noj Mov 5
Kev noj haus zaub mov naj npawb 5 txhawm rau txhim kho daim siab, yog li thaum sau cov zaub mov, koj yuav tsum ua raws li cov cai ntawm kev noj zaub mov kom zoo. Tab sis muaj qhov peculiarity - tus nqi ntawm cov rog raug txo kom tsawg, raws li nyob rau hauv cov zaub mov ntawm Maggi noj rau 4 lub lis piam. Tab sis cov kev xaiv kawg yog tsom rau hauv kev poob phaus thiab tsis siv rau kev kho mob. Tsis tas li, tsis txhob yaum cov zaub mov no nrog tus lej 9, uas tau qhia txog ntshav qab zib.
Dab tsi ua tau thiab noj tsis tau?
Cov npe ntawm cov khoom lag luam hauv cov zaub mov noj Cov Lus Qhia 5 nyob rau hauv kab "Nws yog qhov ua tau" muaj cov khoom nram qab no:
- dub tshuaj yej
- cov kua zaub tsis muaj roj
- txiv hmab txiv ntoo thiab zaub kua zaub,
- porridge
- nqaij ntshiv
- cov hnyuv ntxwm mis
- nplej khob cij
- ceg
- cov rog qaub roj qab zib,
- yoghurts
- zaub qhwv
- av daj
- kua txob, dib, txiv lws suav,
- kua, melon, prunes,
- txiv hmab txiv ntoo qhuav compotes.
Nrog zaub mov noj tus lej 5, tshem tawm Los ntawm cov ntawv qhia zaub mov koj xav tau cov khoom lag luam hauv qab no:
- kas fes, chicory, cov dej haus,
- nqaij nqaij
- ntsim thiab soob cov kua ntsw,
- sushi, roob ris ceg, tus ntses sib tawb,
- puff thiab pastry, qhob cij tshiab,
- cov khoom noj muaj roj,
- qhiav
- qaub txiv hmab txiv ntoo
- mayonnaise, ketchup, vinegar,
- cov kua mis, hematogen,
- paj noob hlis noob.
Ntawv qhia zaub mov rau lub lim tiam
Los ntawm cov khoom lag luam saum toj no, koj tuaj yeem ua daim ntawv qhia zaub mov txaus siab.
Cov zaub mov noj mov naj npawb 5 - ntawv qhia zaub mov rau lub lim tiam:
Hnub Monday
- Noj tshais: buckwheat porridge, freshly nyem kua txiv kab ntxwv,
- Noj su: steamed nqaij qaib mis thiab ib khob dej sov so tsis muaj qab zib,
- Noj hmo: zaub xam lav ntawm cov txiv pos nphuab, txiv tsawb thiab kiwi nrog cov nqaij npuas uas muaj roj tsawg.
Hnub Tuesday
- ci nrog kua jam thiab khob haus dej tshuaj yej uas tsis muaj zog nrog txiv qaub,
- mashed qos yaj ywm, hau luav, ib khob ntawm 1% kefir,
- broccoli kua zaub thiab ib khob ntawm unsweetened dub tshuaj yej nrog txiv qaub.
Hnub Wednesday
- omelet nrog txiv lws suav thiab ib khob kua txiv,
- zaub stew (zucchini, txiv lws suav, dos, zaub txhwb qaib, txaij, qos yaj ywm) ntxuav nrog txiv ntoo qhuav compote,
- tsev cheese nrog zib ntab thiab 2 ci txiv kab ntxwv nrog cinnamon.
Hnub Thursday
- txiv hmab txiv ntoo nyias, muaj roj tsawg hauv tsev cheese, cocoa sov so,
- steamed omelet nrog tshuaj ntsuab thiab muaj roj tsawg yogurt,
- dib zaub xam lav, lws suav thiab steamed qaib cov txwv cutlets.
Hnub Friday
- mov nrog zaub (ntsuab peas, dos, carrots) thiab tshuaj yej chamomile,
- grilled nqaij qaib mis thiab asparagus, Kua compote,
- taub dag zom, tsis muaj zog tshuaj yej dub.
Hnub Saturday
- ci nrog tsev cheese thiab kua txiv kab ntxwv,
- zucchini puree nrog ntses ntses (hake lossis pollock) thiab lub khob ntawm compote,
- ntxuav stew ntawm zaub nrog ib khob ntawm tsawg-rog kefir.
Hnub Sunday
- steamed omelette thiab kua txiv kab ntxwv,
- celery kua zaub nrog ntses ncuav thiab txiv hmab txiv ntoo qhuav compote,
- txiv hmab txiv ntoo nyias thiab yogurt.
Thaum twg mam li muab Rooj 5?
Daim ntawv qhia zaub mov noj Ntawv Teev Npe 5 yog muab kom ruaj khov tiv thaiv lub siab. Ntawd yog, yog tias koj muaj mob thiab hnyav rau ntawm koj sab xis, nws yog lub sijhawm txwv koj cov khoom noj khoom haus.
Nruj me ntsis cov zaub mov yog muab rau nrog rau tus mob muaj kab mob siab, cholecystitis thiab txhua qib ntawm cholelithiasis. Lub Hom Phiaj - ntxuav lub cev ntawm co toxins, co toxins thiab "tshaj" cov calories.
Tom qab tshem tawm gallbladder
Tom qab hle cov nqeeb, hauv cov ntawv qhia zaub mov pom zoo cov khoom noj muaj feem, tsis suav nrog cov khoom noj muaj roj, haus luam yeeb thiab ntsim.
Cov zaub mov ntawm ib hnub nrog kev noj haus Rooj 5 yuav tsum saib zoo li no:
- Pluas tshais: cov qos yaj ywm mos mos thiab ib khob ntawm cov roj tsawg kefir,
- Noj su: buckwheat kua zaub nrog qaub cream thiab meatballs, ib khob ntawm tsawg rog rog kefir,
- Noj hmo: haus kua zaub qhwv nrog lub khob kua txiv kab ntxwv.
Nrog rau daim siab
Nrog rau tus kab mob siab, nws yog qhov yuav tsum tau ua raws li cov zaub mov noj nruj me ntsis Cov lus qhia 5, kom tus kab mob tsis nce ntxiv.
Qauv ntawv qhia zaub mov:
- Noj tshais: oatmeal rau ntawm dej thiab kua txiv zaub ntug hauv av,
- Noj su: taub kua zaub, ua nqaij cov nqaij qaib ua ib qho thiab nrog ib khob dej muaj zib ntab,
- Noj hmo: txiv hmab txiv ntoo nyias thiab yogurt tsis muaj roj.
Kev sib cav sib ceg
Cov zaub mov ua piv txwv rau pancreatitis thiab cholecystitis
Qhov cuam tshuam ntawm daim ntawv qhia zaub mov noj zaub mov naj npawb 5 muaj kev cuam tshuam zoo tshaj plaws rau cov kab mob xws li pancreatitis thiab cholecystitis.
Cov kab mob saum toj no zoo sib xws hauv cov tsos mob, yog li ntawd, thiab sau cov npe khoom uas siv tau lawv muaj kev sib thooj:
- zaub kua zaub
- porridge
- hau zaub thiab ci zaub,
- thermally txiv hmab txiv ntoo kev ua tiav.
Sau cov khoom lag luam uas kiag li tsis pub hauv cov ntawv qhia zaub mov:
- cawv
- ncuav qab zib thiab buns,
- nqaij nqaij
- muab nqaij thiab nqaij ntses xyaw ntsim.
Ntawv qhia zaub mov rau hnub ntawd ntawm kab noj zaub mov Cov xov tooj 5, nrog mob pancreatitis thiab cholecystitis:
- Pluas tshais: buckwheat nrog nqaij qaib meatballs,
- Noj su: zaub stew thiab khob ntawm txiv hmab txiv ntoo compote,
- Noj hmo: 2 ci txiv apples thiab tsev cheese.
Qhia ua zaub mov noj naj npawb 5
Hercules kua zaub nrog qos yaj ywm
Hercules kua zaub nrog qos yaj ywm
- rhaub 500 ml dej,
- tsuav 5 qos lub qe, 1 dos thiab carrots,
- muab cov zaub tso rau hauv cov dej npau,
- tom qab 10 feeb ntxiv rau Hercules porridge,
- dai cov kua zaub ua tiav nrog tshuaj ntsuab,
- Ua hauv kev sib xyaw nrog cov kua mis nyeem qaub ntuj.
Zaub pob casserole
Zaub pob casserole
- sib tov cov khoom xyaw hauv qab no: 150 ml ntawm mis nyuj, 5 tbsp semolina, 3 lub qe,
- finely chop cabbage (250 g),
- muab nws ntxiv rau qhov sib xyaw ua tiav,
- muab tso rau hauv qhov cub pwm,
- ci rau 45 feeb ntawm qhov kub ntawm 180 degrees.
Khuv Xim Paj Yeeb Lub Neej
Khuv Xim Paj Yeeb Lub Neej
- Yeej 500 g ntawm tsev cheese nrog rab,
- ntxiv rau qhov sib tov 100 g ntawm mis nyuj, 6 tbsp. l semolina, 3 lub qe qe thiab ib nrab khob khob suab thaj,
- sib tov txhua yam kom huv si,
- hliv cov hmoov sib tov rau hauv lub tais ci,
- ci rau 30 feeb ntawm qhov kub txog 180 degrees.
Frwers-nplej noj cov khoom noj:
- ib nrab khob ib khob mov thiab buckwheat,
- sib tov cov khoom noj uas tau npaj ua ke nrog lwm tus ntxiv los ntawm kev ntxiv 2 qe, de ib lub qab zib thiab ntsev,
- ntaus cov khoom xyaw rau hauv rab,
- ntxiv rau qhov sib tov 2 tbsp hmoov los yog khob cij crackers,
- los ua cov nqaij me me thiab muab tso rau ntawm daim ntawv ci,
- ci rau 20 feeb.
Daim ntawv qhia multicooker - Ntses Nqaij Ntses
Ntses kua zaub
- tev thiab txiav tsuav cov dos, carrots, tsis muaj ntses thiab zaub kav,
- hliv zaub nrog dej npau npau,
- tig lub hau qeeb qeeb rau hauv “cov kua zaub” thiab ua noj rau 30 feeb,
- ntxiv qaub cream lossis zaub rau cov kua zaub ua tiav.
Nqaij khoom
Ntses thiab nqaij ntses
Cov kua txiv thiab compotes
* cov ntaub ntawv yog ib 100 g ntawm cov khoom
Tag nrho lossis ib nrab cov khoom lag luam
Cov zaub mov raug txwv thiab cov tais diav yog:
- Cov khob cij tshiab, ncuav pastry, ncuav kib, ncuav qab zib, ncuav puff ncuav qab zib, ncuav qab zib.
- Cov khoom muaj oxalic acid (sorrel, zaub ntsuab), cov roj tseem ceeb (radishes, radishes, qej, dos), nrog rau cov zaub mov muaj txiaj ntsig zoo (txhua yam kua txiv).
- Nws tsis raug tso cai kom noj cov nqaij rog thiab ntses, nqaij nqaj nqaij, caviar, salted ntses, sausages, cov zaub mov kaus poom.
- Nws tsis raug tso cai kom noj okroshka thiab kua zaub kua zaub los ntawm qaub zaub.
- Offal nrog cov roj hauv siab cov ntsiab lus (nplooj siab, raum, hlwb, cod nplooj siab) kuj raug cais tawm hauv cov zaub mov noj.
- Legumes thiab zaub nrog ntxhib fiber (radish, turnip, radish), thiab nrog tsis kam ua tsis tau zoo - dawb zaub qhwv.
- Culinary cov rog thiab rog ntawm cov tsiaj, tus yaj thiab os cov nqaij, nqaij tawv tawv thiab hau siav.
- Rog mis nyuj thiab qab zib, ntsim ua si: horseradish, mustard, kua txob, ketchup, mayonnaise yog txwv tsis pub.
- Kas fes dub, chocolate, cocoa kuj raug cais tawm.
Thaum tau teem lub rooj 5
Cov kev txwv ntawm kev noj haus No. 5 ua kom yooj yim rau kev ua haujlwm ua haujlwm rau lub siab thiab zais plab. Nyob rau tib lub sijhawm, cov khoom noj khoom haus uas xav tau zoo yuav txhawb kev tsim cov kua tsib thiab tiv thaiv kev tsim cov pob zeb hauv lub zais zis.
Khoom noj haus 5 rooj yog kws kho rau cov kab mob ntawm txoj hnyuv:
- daim siab (mob siab, mob ntshav siab),
- gall zais zis (cholecystitis, pob zeb hauv lub zais zis),
- mob caj pas (pancreatitis),
- mob plab (gastroduodenitis).
Nws tseem yog qhov yuav tsum tau siv cov lus xov tooj 5 cov zaub mov txawv tom qab kev phais mob tshem tawm ntawm lub zais zis. Hauv qhov no, kev noj haus txhawm rau tshem tawm qhov ua tau stagnation ntawm lub plab hauv cov kua tsib.
Muaj Hwjchim
Kev noj zaub mov ntawm cov zaub mov thib tsib yog ib feem thiab muaj tsawg kawg 5 pluas hauv feem me me (txog 350 gr.).
Los ntawm cov khoom noj tsis suav cov khoom lag luam uas cuam tshuam rau txoj kev ua haujlwm ntawm lub plab zom mov thiab sab nrauv, uas yog:
- ntse
- qab ntsev
- haus luam yeeb
- kib
- nqaij thiab ntses cov khoom lag luam tiav lawm,
- cov khoom noj ceev
- cawv
Raws li cov cai ntawm kev noj zaub mov 5, kev nyiam ua ntej yuav tsum tau muab rau cov zaub mov txawv li no uas siv cov nqaij ci, ua noj thiab ci tais.
Cov hauv paus ntsiab lus ntawm kev noj haus No. 5
Tus yam ntxwv tseem ceeb ntawm kev noj zaub mov noj naj npawb 5 yog qhov kev txwv tseem ceeb rau kev noj qee yam zaub mov thiab tais diav, nrog rau cov lus pom zoo rau kev siv qee yam zaub mov.
Kev noj mov yuav tsum ua rau hauv qee qhov me me 5-6 zaug ib hnub. Lauj kaub tais diav rau noj cov zaub mov No. 5 tau npaj los ntawm txoj kev npau npau los yog ci. Nyo los sis muab cub ci kuj tseem siv tau. Nws raug nquahu kom zom thiab zom txhua lub tais kom ntau li ntau tau. Kev noj haus cuam tshuam qhov ua kom muaj calorie txhua hnub ntawm 1600 kcal, uas tso cai rau koj ua raws li cov khoom noj no kom ntev.
Koj tuaj yeem paub koj tus kheej nrog cov npe ntawm cov khoom lag luam uas yuav tsum tsis txhob noj, ntxiv rau cov khoom lag luam uas tuaj yeem thiab yuav tsum tau noj los ntawm kev kuaj xyuas cov lus hauv qab no.
Noj cov zaub mov naj npawb 5 - lub rooj ntawm dab tsi yog ua tau thiab dab tsi tsis yog
| Dab tsi yog tsis yooj yim sua: | Dab tsi tuaj yeem yog: |
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Khoom noj haus 5 rooj - nws raug nquahu kom noj zaub
Cov zaub mov muaj 5 rau cov menyuam yaus
Cov menyuam yaus niaj hnub no muaj kev txom nyem ntau dua los ntawm cov kab mob ntawm lub plab zom mov, lub plab thiab lub siab, yog li ntawd lawv kuj tau sau daim ntawv noj zaub mov ntawm cov lus No.
- Hloov cov nqaij lauj kaub tais diav, nqaij menyuam cov zaub mov hauv cov rhawv tau tso cai, tab sis ua tib zoo txiav thiab homogenized.
- Tshem tawm cov ua xua lossis cov zaub mov tsis zom nrog kev noj haus.
- Cov zaub mov thiab cov zaub mov npaj tau yuav tsum sib txawv kom muab cov vitamins ntau rau tus menyuam lub cev.
- Koj yuav tsum npaj cov zaub mov hauv seem me.
- Cov lus # 5 noj haus muaj xws li 5-6 pluas mov tauj ib hnub rau menyuam yaus.
- Tag nrho cov tais diav (tshwj xeeb tshaj yog cov hnyav) yuav tsum tau ua tib zoo grinded thiab thiaj li tsim homogeneous loj.
Noj zaub mov naj npawb 5 zaub mov - rau ib lim tiam
Cov ntawv qhia zaub mov ntawm lub rooj No. 5 ua kom tiav thiab tsim nyob rau hauv txoj kev uas, tsis muaj kev puas tsuaj rau lub cev, txwv tsis pub noj (tshem tawm tag nrho) ntawm cov khoom tsis zoo. Nyob rau tib lub sijhawm, kev noj haus yog tsim kom lub cev noj cov vitamins, tsim nyog thiab cov kab tsim nyog kom tsim nyog.
Nws raug nquahu kom ua txhua feem ntawm cov zaub mov me, ua cov kua zaub kom ntau li ntau tau, zom lossis zom cov zaub mov.
Noj zaub mov naj npawb 5 thiab cov zaub mov tsim tawm rau txhua hnub suav nrog kev noj zaub mov sov so, haus ib co kua txiv si daj lossis tshuaj ntsuab thaum hmo ntuj.
Txhua txhua hnub nws tau tsim los siv lub rosehip Txoj kev lis ntshav lossis kho, qhov dej kom zoo nrog calcium, magnesium, thiab lwm yam ntxiv rau. Kev noj haus rau ib lub lim tiam rau kev noj haus No. 5:
Hnub Monday
Z: "Oatmeal" hau hauv cov mis nyuj nrog ntxiv rau prunes, qhuav apricots lossis raisins + tshuaj yej nrog tshuaj ntsuab,
A: Cov kua zaub lub teeb rau ntawm cov zaub ua zaub mov + stewed qaib fillet + compote ntawm cov txiv hmab txiv ntoo qhuav,
P: Decoction ntawm lub duav siab + tsawg-calorie biscuits,
U: Mashed qos + chav ntses patties + ntsuab tshuaj yej.
Hnub Tuesday
Z: Ntshiv steamed omelet + tshuaj yej nrog tshuaj ntsuab,
A: Cov roj ntsha tsis muaj rog, zaub qhwv zaub qhwv + jelly,
P: Grated kua txiv puree + khoom noj oatmeal ncuav qab zib,
U: Buckwheat porridge rau khub niam txiv + nqaij nyuj (ua noj rau 2-2.5 teev) + broth ntawm qus sawv.
Hnub Wednesday
Z: Casserole + tshuaj yej,
A: Buckwheat kua zaub nrog zaub + chav nqaij nqaij ntses + compote,
P: Lub teeb nyias tsis muaj mayonnaise,
U: Pilaf + kefir.
Hnub Thursday
Z: muag-hau qe + txiv applesauce + tshuaj ntsuab tshuaj yej,
A: Cov nqaij qaib ntxhw hau + zas taum + cov tsis muaj kua qaub sauerkraut + kua txiv,
P: 1 tbsp. kefir 1% + qhob cij,
U: Lenten buckwheat porridge + khob cij hardened + jelly.
Hnub Friday
Z: Mis kua zaub nrog spaghetti + tshuaj ntsuab kua zaub,
A: Qiv kua zaub nrog qos yaj ywm + hau ntses + jelly,
P: Cov carrots txaij thiab kua txiv,
U: Puree + nqaij ntshiv nqaij qaib + kefir.
Hnub Saturday
Z: Qaub tsev me hauv tsev cheese, ua ntsiag to hauv qab zib (1%) + muag-hau qe + compote,
A: Cov zaub tshiab kua zaub + steamed cue pob + rosehip broth,
P: Cov kua txiv nrog khob cij,
U: Porridge nrog mis nyuj thiab mov + stale qhob cij nrog butter, qab rog roj.
Hnub Sunday
Z: Cov roj nyeem roj nplua nyeem roj tsawg kawg + tshuaj yej,
O: Kua zaub ntawm kua zaub + ncuav qab zib nrog mij thiab nqaij + jelly los ntawm cov kua txiv ntoo,
P: Ib lub txiv tsawb
U: Semolina porridge hauv mis + tshuaj yej nrog tshuaj ntsuab.
Qhia ua zaub mov noj naj npawb 5
Khoom noj khoom haus thiab cov ntawv qhia zaub mov rau lub lim tiam raws li cov khoom noj no yuav tsum yog feem me, i.e. 5-6 zaug hauv ib hnub, yog li tsis ua txhaum cov metabolism, thiab tsis pub lub cev muaj kev tshaib kev nqhis.
Siv cov npe sau cia cov khoom lag luam thiab cov khoom noj txhua hnub, koj tuaj yeem txuas koj lub tswv yim thiab tsim ntau yam qub, cov tais diav. Khoom noj haus 5 rooj thiab zaub mov txawv, qab ua noj qab zib nrog koj tus kheej txhais tes rau lub rooj thib tsib yuav tshem tawm kev tsis sib thooj. Nws tsuas yog ib qho tseem ceeb kom paub txog kev ua zaub mov noj kom raug, ua raws li cov lus qhia raug qhia. Yog li, cia peb mus nrhiav qee yam zaub mov txawv rau kev noj haus ntawm tus lej 5.
Zaub kua zaub nrog qhob cij thiab butter, zaub mov noj qhia, rooj 5
Classic kua zaub puree yog hloov tau zoo rau kev txiav cov kua qab zib elite.
- 1 liter dej
- 150 g mov nplej (tawv),
- 2-3 qos yaj ywm
- 1 nkaub
- 0.5 tbsp. mis nyuj
- 2 tbsp. l zaub roj
- 2-3 txiv lws suav
- cov ntsev.
Tev lub txiv lws suav thiab qos yaj ywm, ua noj kom txog thaum npaj txhij, kom txog thaum ua tiav (hauv 5 feeb), ntxiv cov ncuav ntawm ncuav rau lub lauj kaub. Sib tov cov txiaj ntsig ntawm kev ua haujlwm yav dhau los hauv rab. Nqa cov txiaj ntsig puree rau ib lub rhaub, ncuav ib pinch ntsev, ncuav hauv cov mis, yav tas los nplawm nrog yolk. Ntxiv me ntsis roj ua ntej siv. Hauv ob peb feeb, koj tuaj yeem npaj ntawm koj tus kheej kom qab cov zaub mov qab thiab qab los noj.
DIY beetroot kua zaub
Ib qho ntawm cov kua zaub zoo tshaj plaws pom zoo rau kev noj zaub mov yog beetroot.
- 350 g decoction ntawm tshiab (khov) beets,
- 70-100 g ntawm beets,
- 100 g ntawm gherkins,
- cov hauv paus dos ntsuab (1 2 pawg),
- 1/2 qe
- 15 g roj qaub qab zib,
- ib pawg ntawm cov zaub ntsuab.
Txhawm rau ua noj beetroot, koj yuav tsum tau txiav cov zaub ua nyias nyias beets, txiav mus rau hauv cov hlais nyias nyias gherkins thiab zaub ntsuab. Ua ke cov zaub nrog beetroot broth nyob rau hauv uas nws tau siav, thiab ntsev txhua yam. Ua ntej siv, ntxiv 1 2 qe rau cov kua zaub uas tau, ncuav qaub cream rau saj thiab txhoov zaub ntsuab.
Steamed noj cutlets 5
Kev sib tw ua noj ua haus cutlets yuav sib tw ntawm lub rooj nrog cov nqaij tais nqaij qub.
- 300 g lean nqaij qaib fillet (nqaij qaib, tej zaum nqaij nyug),
- 50 g ntawm mov
- 30 g ntawm butter.
Cais tawm cov rog ntawm cov nqaij uas raug xaiv, txiav cov leeg, txiav kom zoo thiab nqaij los sis nqaij hauv nqaij grinder. Txau tawm cov khib nyiab, yaug cov txhuv thiab soak rau 20 feeb, ua cov zaub mov khov. Ua ke nqaij thiab mov, ntub koj ob txhais tes rau hauv qhov loj thiab muab txiav ua ke. Ua noj hauv ob chav boiler, raws li cov lus pom zoo los ntawm qhov chaw tsim khoom ntawm lub tshuab raj dej coj los ua ke. Garnish nrog finely tws zaub ua ntej noj.
Stewed eggplant nrog qaub cream sauce
- xiav 5 pcs
- 5 tbsp. l butter
- 1 tbsp. qaub cream (1% rog).
Kev ua noj ua haus yog qhov yooj yim heev, koj yuav tsum tau tev cov qe, txiav ua voj voog. Tso cov nqaij ntsuab ntuag tso rau hauv ib lub lauj kaub, ntxiv roj, thiab 2 tbsp. dej, simmer hauv qab lub hau.
Luav souffle nyob hauv tsev rau ntawm tus xov tooj 5
- 200 g nqaij luav,
- 30 g butter,
- 7 g hmoov
- 80-100 ml ntawm mis,
- ib nrab qe.
Npaj lub cev tuag: tshem ntawm cov rog, txiav tawm cov nqaij mos, ua kom qeeb, ntev li 1 teev. Npaj cov ntses thaum ua noj: tsoo mis, butter thiab hmoov ua ke. Yeej cov nqaij ua nrog ib rab thiab ntxiv mis ntxiv rau hauv cov txheej txheem. Chav thiab lub caij nrog mashed qos yaj ywm.
Daim Ntawv Qhia Tshuaj Pleev Hnyuv Hnyiab Hnyiab
- 300 g ntawm tsev ntshiv cheese,
- 30 g semolina,
- 70 ml ntawm mis
- 30 g ntawm zaub mov cheese
- 1 lub qe
- 20 g butter,
- 70 g ntawm tsawg-rog qaub cream.
Ua ke thiab sib tov ib lub qe thiab cov nqaij rog muaj roj tsawg cheese, ntxiv txhoov tsaj. Tsau semolina ua ntej thiab ntxiv rau qhov loj ntawm tsev cheese thiab qe. Sib tov lub txiaj ntsig sib xyaw kom zoo thiab nplawm maj mam ntxiv cov nplawm protein. Pre-grease daim ntawv nrog butter thiab muab lub paj npleg rau hauv nws, nphoo nrog txhoov ci rau saum, ci hauv qhov cub kom txog thaum siav. Ua ntej noj mov, ntxiv qaub cream thiab jam rau lub paj npleg.
Tender kua zaub nrog qos yaj ywm thiab nqaij qaib rau zaub mov noj lub rooj tooj 5
Kua zaub ntawm mashed qos yaj ywm thiab nqaij qaib yog zaub mov tsis zoo thiab lub siab dawb uas yuav tsis tsuas yog muaj cua, tab sis kuj noj qab nyob zoo. Rau kev hloov pauv, koj tuaj yeem hloov qee yam khoom ntxiv, ntxiv zaub, thiab lwm yam.
- 200 g nqaij qaib fillet,
- 2-3 qos yaj ywm
- carrots
- dos
- ntsev kom saj.
Kev ua noj yog yooj yim thiab ncaj qha, tsis siv sijhawm ntau. Ua li no, tev thiab finely tsuav nqaij qaib fillet. Boil cov nqaij qaib kom txog thaum siav. Nyob rau lub sijhawm no, tev qos yaj ywm, carrots thiab dos, txiav rau hauv slices ntawm silt rau hauv cubes. Boil txhua zaub thiab ntxiv nqaij qaib rau lawv. Sib tov cov kev tawm tsam hauv ib rab kom txog thaum tus. Lub kua zaub yog npaj txhij!
Noj nqaij ntses qab rog pilaf
Txawm hais tias qhov tseeb tias classic pilaf yog ib qho khoom noj muaj roj thiab nplua nuj, tab sis hloov qee yam khoom xyaw, pilaf tuaj yeem ua kom qab thiab tsis-rog. Nws tuaj yeem noj tau rau tus neeg laus thiab menyuam yaus yam xyuam xim.
- 400-500 g nqaij ntshiv,
- 500 g pre-soaked mov
- 2 carrots
- dos
- ntsev kom saj.
Qhov xaiv ntawm cov nqaij, txawm tias tsis yog roj, yuav tsum tau muab rhaub, hloov cov dej ntau zaus. Qhov no yuav pab ua kom nws muag muag, yuav luag puas tsuaj thiab mos. Txhua qhov ua noj (txog 2-3 zaug) yuav tsum ncav cuag lub rhaub. Yog tias xaiv cov nqaij qaib, xws li kev ua noj nws tsis tsim nyog. Thaum cov nqaij siav, noj cov zaub: tev cov carrots thiab muab zuaj, tsuav cov dos ua plaub. Tos kom txog thaum cov nqaij tau txias thiab txiav mus rau hauv me me. Muab cov nqaij thiab zaub tso rau hauv ib lub cauldron loj loj thiab simmer lub platter resulting dua tsawg tshav kub. Ntsev ua noj pilaf. Tom qab qhov no, ntxiv kom huv si muab ntxuav thiab pre-soaked mov. Sau lub cauldron nrog dej thiab ua noj dhau ntawm cov cua sov tsawg. Qho puav.
Noj cov zaub mov qhwv qaws, cov lus tooj 5
Delicious kev sib tw cabbage qaws yuav muaj tseeb tsis hais tsuas yog rau cov neeg laus, tab sis kuj rau cov me nyuam.
Ua li no, koj xav tau:
- zaub qhwv
- 2 carrots
- 2 txiv lws suav
- dos
- nyuaj hau qe
- 1 tbsp. txhuv
- zaub broth
- cov ntsev.
Boil tag nrho lub taub hau ntawm cabbage kom txog thaum nplooj yog mos. Tom qab ntawd, ua tib zoo cais txhua nplaim paj ntawm cov zaub qhwv. Nyias, hauv kab taub hau, hau cov mov kom txog thaum siav. Finely chop lub qe, chop lub dos, grate lub peeled carrots on ib coarse grater. Zom cov txiv lws suav rau ntawm grater, thiab simmer tag nrho cov platter tshwm sim hauv lub lauj kaub. Sib tov mov nrog qe thiab zaub, yav dhau los stewed, ua tib zoo qhwv tag nrho cov sib tov hauv zaub qhwv nplooj. Ua tib zoo nteg cov zaub qhwv txhua yam, ncuav ntawm cov zaub loj thiab simmer kom txog thaum kev sib tw. Ua ntej pab thiab tau noj, garnish nrog finely tws zaub ntsuab thiab cov rog rog qab zib.
Noj Nqaij Nploos thiab Nqaij Ncuav Qab Zib
- Cov nqaij tuag 500 g noj cov nqaij tsiaj,
- 3 dos,
- 500 g ntawm ib qho mij
- 1 hwj txob
- 5 qe
- 100 g ntawm zaub mov cheese
- mis nyuj (1% rog),
- zaub ntsuab
- txuj lom.
Zuaj cov nqaij npuas nqaij, muab tsuav tsuav dos thiab hla dhau. Ua ke txhua qhov sib xyaw, simmer kom txog thaum siav tsawg tshaj li tshav kub. Txiav lub tswb kua txob mus rau hauv ib daim hlab, hau noodles, ua kom zoo siab cheese tsis tshua muaj rog ntawm grater zoo. Tso cov spaghetti thiab kua txob rau hauv ib daim ntawv ua ntej-oiled, muab cov minced nqaij thiab dos hauv ib txheej thib ob, nphoo cov cheese nrog txheej thib peb. Tom qab ntawd, npaj cov qe sib tov rau nchuav: yeej lub qe, mis nyuj ua ke thiab ncuav tej thooj ua ke hauv pwm. Tso cov nqaij npuav tso rau hauv qhov cub, preheated rau 200 degrees. Cov zaub mov tiav lawm tuaj yeem tshem tawm nrog kev tsim ntawm ib tus golden crust.
Tub Quav Yeeb
Noj zaub mov naj npawb thib tsib muab txhua tus neeg nyiam cov dumplings uas tub nkeeg, uas yuav txaus siab rau cov menyuam yaus thiab cov laus.
- 500 gr. tsev cheese
- 2 tbsp. l qab zib
- 1 lub qe
- 200 g hmoov
- cov ntsev.
Sib tov cov roj ntsha uas tsis muaj rog thiab txhoov qe nyoos, ntxiv ntxhi ntsev thiab sib tov txhua yam kom huv si. Ncuav qab zib me ntsis thiab hmoov nplej, sib tov txhua yam kom txog thaum sib xws ntawm lub khob noom cookie. Sib tov sib xyaw ua tiav, uas tsis lo rau koj ob txhais tes, mus rau hauv lub khob noom cookie nyias nyias thiab yob cov hnyuv ntxwm. Txiav cov tawm los rau hauv cov nplhaib. Tsaus koj txhais tes rau hauv cov roj thiab yob hauv cov duab uas xav tau. Ua cov nqaij dumplings siav rau li 2-3 feeb, kev npaj ua ntej yuav yog cov dumplings siav uas tau nrov rau saum nplaim dej. Yog tias nws muab tawm ntau yam, lawv tuaj yeem khov rau lub neej yav tom ntej. Yog li, hauv ib nrab ib teev koj tuaj yeem tsim kom muaj qab, noj mov tais diav.
Tsev cheese thiab txhuv cij
Txoj kev kho kom zoo nkauj pub rau cov qab thiab cov qab zib ntawm tsev qab zib, uas zoo meej rau ob qho tseem ceeb hauv lub tais thiab cov khoom qab zib me me.
- 1 tbsp. txhuv
- 300 g ntawm tsev cheese
- 3 lub qe
- 3 txiv apples
- raisins
- 2 tbsp qab zib
- 2 tbsp. mis nyuj
- 1 tbsp qaub cream.
Sib tov dej thiab mis nyuj ua ke, thiab muab cov txhuv rau hauv cov dej no kom txog thaum siav. Zuaj cov roj ntsha uas tsis muaj roj nyob hauv lub sijhawm no, qhov no yuav ua rau nws ntau dua. Zuaj qab zib nrog cov qe. Yaug, tev thiab hlais cov txiv av. Ntxiv cov huab cua curd, ib txhais tes ntawm raisins, txiv apples thiab grated qe rau hauv cov mov txias. Tso cov dej khov rau hauv cov roj ua ntej-pwm, ncuav nrog qe thiab qaub cream, ci rau li 30 feeb ntawm qhov kub ntawm 180 degrees.
Rosehip broth daim ntawv qhia - ib qho kev noj haus zoo
Rosehip broth nyob rau hauv cov zaub mov 5 yog tus cwj pwm los ntawm cov khoom siv tshuaj ntsuab; ntxiv rau, nws yog ib qho tonic thiab ua kom xis nyob hauv cov dej haus.
Rau kev ua noj koj yuav xav tau:
Lub broth tau npaj tau yooj yim heev, koj tsuas yog yuav tsum xaiv txoj hauv kev tsim nyog, coj lub rosehip rau hauv dej hauv feem 1:10. Rosehip yog heev feeb meej, yog li dej yog xav tau 10 lub sij hawm ntau tshaj li berries. Ua ntej npaj haus koj yuav tsum ua tib zoo zuaj lub rosehip. Qhov no yuav txo qhov txo lub sijhawm ntawm txoj kev lis ntshav ntawm decoction. Ncuav rosehips nrog dej thiab nqa qhov sib xyaw rau ib lub rhaub, tshem tawm Txoj kev lis ntshav los ntawm qhov kub, npog kom nruj thiab tawm mus ib ntus kom khaus (kwv yees li 10-12 teev). Koj tuaj yeem ntxiv ib qho puv tes ntawm qab zib yog tias tsim nyog.
Txhua cov tais diav nrog zaub mov txawv yog yooj yim los npaj thiab tsis tas yuav siv nyiaj ntau. Cov khoom noj zoo nkauj yog tsim kom lub rooj noj qab thiab ntxim nyiam.
Ntxiv nrog rau kev kho kom zoo nkauj, kev noj zaub mov ua kom koj ua tiav cov tawv nqaij huv, kev zom zaub mov zoo, txhim kho lub zog tseem ceeb thiab kev noj qab haus huv ntawm lub cev. Ntxiv nrog rau cov khoom dav dav ntxiv dag zog rau lub cev, daim ntawv qhia zaub mov noj 5 ntxuav cov nplooj siab thiab tso cai rau koj kom ua tiav ib daim duab zoo.
Cov hauv paus ntsiab lus ntawm kev noj haus No. 5
Noj zaub mov naj npawb 5 yog ib feem ntawm tag nrho cov kab ke tsim los ntawm tus kws kho mob Soviet thiab kws qhia noj haus zoo Pevzner M.I. Nws koom nrog cov khoom noj kho mob ntawm tus kheej rau ntau yam kabmob. Nyob rau hauv tag nrho, muaj 15 txoj kev xaiv rau pluas noj hu ua cov ntxhuav.
Cov ntsiab lus tseem ceeb ntawm kev noj haus muaj xws li:
- Tsim nyog cov protein thiab cov carbohydrates,
- txo cov tsiaj rog ua kom tsawg,
- ua noj ua haus tseem ceeb, pub ua noj, ci, ncu,
- tsis suav cov khoom kib, cov zaub mov yooj yim, cov zaub mov nrawm,
- cov khoom noj muaj nplua nuj thiab cov nplua nuj fiber ntau yog tsoo thiab hauv av rau kev zom zaub mov zoo dua,
- cov zaub mov npaj tau noj hauv cov ntawv sov, sov thiab txias yog cais tawm,
- fractional kev noj haus, 5-6 zaug nyob rau ib hnub hauv feem me me,
- txwv ntsev kom tsawg,
- kev tsim nyog ntawm kev siv dej txhua hnub yog 1.5-2 litres.
Lub hom phiaj tseem ceeb ntawm lub rooj thib tsib raws li Pevzner yog qhov txawv txav ntawm cov khoom ntawm tib neeg lub cev, raug kev txom nyem los ntawm kev ua haujlwm tsis zoo ntawm cov kab mob hepatobiliary.
Kev ntsuas rau kev ua raws nrog lub rooj kho mob
Lub rooj noj haus noj haus rooj noj mov No. 5 tau sau tseg thaum lub sijhawm hloov kho (tsis muaj exacerbation) ntawm cov kab mob ntawm cov kab mob hepatobiliary, namely:
- kev tsis txaus siab hauv daim siab (kab mob siab, mob ntsws, mob hepatosis, mob siab ua haujlwm),
- cov kab mob ua haujlwm ntawm lub qog (cholecystitis, mob gallstone, mob qog),
- muaj teeb meem nrog mob biliary (dyskinesia, cholangitis).
Cov no yog cov cim tseem ceeb rau kev thov zaub mov noj. Hauv qee kis, nws yog siv rau hauv kev kho mob ntawm concomitant kab mob ntawm lub plab zom mov - mob rau sab hauv, gastritis, pancreatitis, gastroduodenitis. Tab sis qhov no tsis yog qhov kev txiav txim siab raug, tshwj xeeb tshaj yog nyob rau lub sijhawm muaj mob. Txhawm rau kom rov qab mob nrog cov kab mob no, lwm cov kab tau tsim (No. 1, 1a, 1b, 2).
Ntev li ntawm kev noj zaub mov zoo raws li Pevzner txhim kho cov pov tseg ntawm cov kua tsib thiab kev zom zaub mov, ua kom lub siab ua haujlwm zoo, ua rau lub cev zom zaub mov hauv lub cev.
Dab tsi koj tuaj yeem tsis noj thaum noj zaub mov
Cov kev cai ntawm kev noj zaub mov xav kom cais tawm ntawm kev noj haus txhua hnub:
- legumes (taum pauv, taum pauv, pob kws, lentils),
- barley, hlaws-barley, millet, pob kws nplej,
- txiv hmab txiv ntoo qaub (txiv quav ntswv nyoos, kiwi, pears, txiv kab ntxwv, persimmons) thiab txiv hmab txiv ntoo (raspberries, lingonberries, cranberries), tshwj xeeb tshaj yog thaum tshiab,
- cov rog ua rog (nqaij npuas, nrog rau lard), ntses (ntses liab, ntses liab, ntses eel) thiab kua zaub raws li lawv,
- txias borscht thiab kua zaub, tshwj xeeb tshaj yog okroshka,
- roj-ua thiab cov zaub hnyav (cov zaub qhwv dawb, zaub ntsuab, sorrel, radish, qij, nceb, txiv lws suav, tshuaj ntsuab),
- rog ua kua mis, qaub cream, yogurt, tsev cheese, qab zib, fermented ci mis, tawv cheese, whey,
- ntsim ntsim txuj lom (kua txob, horseradish, mustard, qhiav, wasabi),
- ntau cov kua ntsw, mayonnaise, txiv lws suav, ketchup, marinade, vinegar, adjika,
- cov nyob hauv kaus poom thiab tsib cov zaub, cov ntses kaus poom thiab nqaij,
- cov nqaij uas haus luam yeeb, hnyuv ntxwm, tshem tawm tais (plawv, nplooj siab, raum, nplaig),
- cov muaj zog tshuaj yej, kas fes, cocoa, chicory, dej kua txiv qab zib, kua txiv (pomegranate, txiv puv luj, txiv qaub, cranberry) thiab teas (hiav txwv buckthorn, hibiscus),
- dej cawv hauv txhua hom thiab ntim,
- ncuav pastry, chocolate, khoom qab zib, mis nyuj khov, qab zib ncuav qab zib, khoom qab zib, halva, qab zib, mis ua,
- cov khob cij tshiab, ncuav qab zib, ncuav qab zib, ncuav qab zib, ncuav qab zib,
- cov khoom noj ceev, cov khoom noj yooj yim, noob, paj kws.
Txawm hais tias muaj cov npe loj ntawm cov khoom noj uas txwv tsis pub noj, cov khoom noj tsis tau poob thiab tsis qab. Qhov txwv nyob rau hauv kev siv cov tais diav uas tau hais yuav tsis ua kev puas tsuaj rau kev noj qab haus huv, tab sis ntawm qhov tsis sib xws, nws tsuas yog txhim kho kev noj qab haus huv zoo thiab ua kom muaj tus cwj pwm noj qab haus huv thiab noj zaub mov zoo.
Cov ntawv qhia zaub mov rau lub lim tiam
Peb muab cov ntawv qhia zaub mov kwv yees rau ib tus neeg laus:
| Hnub ntawm lub lim tiam | Noj tshais | Noj txom ncauj 1 | Noj su | Thib 2 noj txom ncauj | Noj hmo |
| Hnub Monday | Oatmeal ntawm dej, ib qho qhaub cij ntawm ib qhov hlais cov mov ci thiab cov rog uas muaj roj tsawg nrog cov tshuaj yej dub | Cov kua, kua siav thiab qab zib kua. | Hau mov, ntses meatballs, txiv ntoo qhuav compote | Ib khob mis tsis-rog pasteurized nrog cracker | Vinaigrette nrog cov roj zaub, qe hau, lub khob muaj hau roj tsawg yog muaj roj apricots |
| Hnub Tuesday | Mannik nrog raisins, tshuaj yej nrog mis nyuj thiab ncuav qab zib biscuit | Txiv hmab txiv ntoo lossis zaub puree | Buckwheat kua zaub, hau nqaij nyug nrog zaub xam lav ntawm cucumbers thiab Beijing cabbage | Ci apples nrog zib mu | Mashed qos yaj ywm, hake nyob rau hauv qaub cream, tshuaj ntsuab tshuaj ntsuab |
| Hnub Wednesday | Semolina porridge nrog strawberry jam, txiv tsawb milkshake nrog muesli | Tsawg-rog tsev cheese nrog cov txiv ntoo tshiab | Noodle kua zaub nrog zaub broth, ci meatloaf, ib khob ntawm tsawg rog rog kefir | Zaub xam lav ntawm boiled carrots thiab beets nrog qaub cream los yog butter | Nqaij qaib meatballs nrog mov, ib khob ntawm tshuaj ntsuab tshuaj ntsuab nrog biscuit ncuav qab zib |
| Hnub Thursday | Buckwheat porridge nrog ib daim ntawm nqaij qaib, cheese casserole, ntsuab tshuaj yej | Kua, zaub ntug hauv paus los yog kua txiv peach, muaj roj tsawg roj cheese nrog zib ntab | Ci pike perch fillet, taub dag porridge, Berry jelly | Qe dawb omelette, kua txiv qab zib | Beetroot, prune, cheese zaub xam lav, hau qaib cov txwv |
| Hnub Friday | Qe omelet, oatmeal, kua compote | Txiv tsawb, khob ntawm yogurt nrog cereals | Braised zucchini nrog nqaij qaib, tshuaj yej nrog lub qhaub cij ntawm hom qoob mog cij thiab cheese | Mis Khov Mis Los Yog Txiv Hmab Txiv Ntoo Ci los yog Ci Ntsis | Cod ci nrog zaub, tshuaj ntsuab tshuaj ntsuab nrog zib mu |
| Hnub Saturday | Oatmeal porridge nrog mis nyuj, tshuaj yej dub nrog qhuav biscuit | Berry Mousse, Cov txiv hmab txiv ntoo qhuav | Beetroot kua zaub, chav cutlets ntawm av nqaij nyuj, porridge bulgur, straw compote | Rye cij, khob ntawm yogurt | Ntse hake, ci asparagus, zaub paj thiab zucchini, kissel |
| Hnub Sunday | Mov nplej mis nyuj porridge, tsev cheese | Dub tshuaj yej nrog ib tug tsis tshua muaj roj cheese thiab butter Sandwich | Vinaigrette lossis ib qho zaub xam lav, cov ntses hau | Txiv mab txiv ntoo nrog txiv apple, txiv tsawb thiab taub dag nrog kua mis nyeem yogurt | Mashed qos, steamed ntses khoom qab zib, dib tshiab |
Yog tias qhov xav tau, koj tuaj yeem ntxiv qhov khoom noj thib peb ntawm cov khoom noj txom ncauj, qhov thiaj li hu ua noj hmo lig. 1-2 teev ua ntej yuav mus pw, koj tuaj yeem haus ib khob mis yogurt, yogurt lossis noj me ntsis roj uas nyob ntawm tsev cheese.
Lub sijhawm noj tshuaj rau cov tshuaj kho yog nruab nrab li ntawm 3-5 lub lis piam. Yog tias qhov xav tau, nws tuaj yeem pom thoob plaws hauv lub neej nrog lub hom phiaj ntawm kev tiv thaiv kev thim rov qab, kev ua tiav ntawm lub cev thiab lub cev.
Cov ntawv qhia ua kom qab los noj txhua hnub 5
Txawm hais tias muaj ntau yam khoom siv thiab cov txheej txheem ntawm lawv cov kev npaj raug txwv los ntawm txoj cai ntawm lub rooj 5, cov zaub mov tuaj yeem ua kom qab thiab ntau yam. Rau cov kab mob ntawm daim siab thiab lub zais zis, nws raug tso cai rau siv cov zaub thiab nqaij siav, hom muaj roj tsawg ntawm cov nqaij thiab ntses, zaub mov noj, nrog rau ntau hom txiv hmab txiv ntoo thiab khoom qab zib.
Zaub ntug hauv paus thiab kua zaub
Rau mashed kua zaub, koj xav tau: 200 grams mov, ob carrots, ib dos, 50 ml. muaj roj tsawg cream, 1 tbsp butter.
Thawj lub rhaub nplej. Tom ntej no, cov dos yog zuaj thiab muab ci nrog cov butter, thiab tom qab ob peb feeb, tws carrots ntxiv. Tom qab uas cov zaub muag khoom noj rau 10 feeb ntxiv.
Tom ntej no, koj yuav tsum coj cov dej ntim rau hauv lub rhaub, thiab ntxiv cov zaub ua ntej, zaub thiab ntsev rau lub lauj kaub nrog dej kom saj. Ris dua. Tom qab ntawd lub khob cij kua zaub yog hauv av siv qhov submersible, qab zib yog ntxiv rau rab thiab coj mus rau ib lub rhaub dua.
Thaum ua haujlwm, cov nplej puree kua zaub yog dai kom zoo nkauj nrog zaub ntsuab.
Cub ci salmon nrog qos yaj ywm
Nws yuav tsum siv 500 gr. salmon, 100 gr. qaub cream, ntsuab dill, ntsev, zaub roj, 4 medium-qhov loj qhov me qos yaj ywm. Qos yaj ywm yog ua ntej-peeled thiab nyob rau hauv boiling salted dej. Lawv ntxuav cov ntses, txiav ua tej daim me me thiab ntsev. Finely chop zaub, sib tov nrog qaub cream.
On ib daim ntawv ci greased, muab ntses thiab qos yaj ywm rau hauv ib txheej, ncuav dhau nrog qaub cream sauce. Ci rau 15 feeb. hauv qhov cub ntawm qhov kub ntawm 180 degrees.
Noj Zaub Mov Oat Pudding
Rau kev ua noj koj yuav xav tau: 100 grams oatmeal, 3 nqaij qaib protein, 250 ml. mis nyuj, ib me nyuam diav ntawm butter, ob dia suab thaj, ib pinch ntsev.
Sib tov tag nrho cov khoom xyaw tshwj tsis yog cov protein, muab tso rau hauv hluav taws thiab ua noj porridge kom txog thaum siav rau 5-7 feeb., Hlauj. Ntxiv mus, raws li daim ntawv qhia, cov protein yuav tsum tau muab tsoo kom ua npuas, sib xyaw nrog cov nqaij txias. Cov sib tov sib xyaw tau nchuav rau hauv cov pwm thiab ci hauv qhov cub nrog qhov kub ntawm 170 degrees 20 feeb.
Beetroot Stew nrog Qaub Nplaum
Txhawm rau npaj cov zaub mov no, koj yuav xav tau ob qho khoom siv beets, 100 grams qaub cream, butter, ntsev.
Uantej rhaub cov beets, tev thiab tsuav lawv siv nqaij grinder lossis nqaij. Muab me ntsis butter tso rau ntawm lub pob kws kub thiab ces tev beets. Cov zaub mov yuav tsum yog ntsev, ncuav qaub cream thiab simmer hauv qab lub hau tshaj li cua sov rau 15-20 feeb. Thaum ua haujlwm, cov beets yog sprinkled nrog zaub.
Rosehip Jelly
Txhawm rau ua kom jelly los ntawm cov nqaij ntawm qus sawv, koj xav tau 2 tbsp. qhuav rosehip berries, 1 tsp gelatin, 2 tbsp. granulated qab zib, ib daim ntawm txiv qaub thiab ib nrab ib liter dej.
Ua ntej tshaj plaws, ib lub decoction ntawm rosehip yog npaj: cov txiv ntoo tawg ntawm tsob ntoo yog nchuav nrog dej, rhaub rau ob feeb thiab sab laug kom infuse rau 5-6 teev. Tom qab lub broth yog lim.
Txhawm rau ua jelly, koj yuav tsum sau cov gelatin nrog me me ntawm cov kua zaub, kom nws pauv. Nws yuav siv sijhawm li ib nrab teev. Thaum lub sijhawm no, qab zib yuav tsum tau yaj nyob rau hauv lub rosehip broth thiab muab cov kua rau ntawm cov hluav taws. Nkaws ntxiv rau hauv cov kua dej kub thiab kua txiv si yog do kom txog thaum nws yaj tag, tsis muaj hau. Tom qab cov kua tau tawm hauv hluav taws, nws tau nchuav rau hauv cov pwm thiab tso rau sab hauv kom txias rau 10-12 teev.
Daim ntawv qhia rau lub rooj thib tsib rau menyuam yaus
Cov zaub mov zoo thiab ntau yam rau menyuam yaus yuav tsum muaj cov kua zaub muaj txiaj ntsig zoo, zaub mov thiab ntau cov zaub thiab txiv hmab txiv ntoo tshiab. Tsis tas li ntawd nyob rau hauv cov me nyuam niaj hnub noj zaub mov suav nrog nqaij thiab ntses, rau kev npaj ntawm uas muaj ntau yam zaub mov txawv, piv txwv li, cov nqaij npuas cutlets, meatballs thiab casseroles, thiab lwm yam.
Tsuav Nqaij Cov Nqaij
Nws yuav siv 500 grams cov nqaij minced, 1 khob mov, ntsuab dos, dill, zaub txhwb qaib, qe, ntsev. Rau cov kua ntses koj xav tau 3 dia qaub cream, 1 teaspoon ntawm lws suav.
Mov nplej raug ntxuav thiab hau li 10-15 feeb. Tom qab ntawd cov mov tiav tau ntxuav dua. Tom ntej no, ntxiv cov nqaij minced, qe, ntsev, tws ntsuab dos thiab ua cov nqaij sib xyaw, uas tuaj yeem muab cov hmoov nplej, semolina lossis breadcrumbs.
Rau cov kua ntses, sib tov 100 ml. dej, qaub cream thiab lws suav muab tshuaj txhuam.
Muab cov nqaij tso rau hauv lub lauj kaub uas muaj roj, ncuav thiab ncuav rau ib lub quarter rau ib teev twg hauv qab lub hau. Ua ntej pab, lub meatballs yog sprinkled nrog finely tws dill thiab parsley.
Millet porridge nrog taub dag
Txhawm rau npaj pob kws muaj kua thiab muaj txiaj ntsig zoo, 500 grams taub dag, ib khob iav, 750 ml yog qhov yuav tsum tau ua. mis nyuj, ib tug tablespoon suab thaj, ib pinch ntsev.
Taub dag yuav tsum tau tev thiab tsuav nqaij. Ncuav cov mis nyuj rau hauv lub saucepan thiab coj mus rau lub rhaub thiab ntxiv cov taub dag. Tom qab 15 feeb ntxiv millet, qab zib thiab ib pinch ntsev. Ua noj porridge li 20 feeb. dhau ntawm hluav taws me.
Ntxhw Jelly
Ua cov tsev cheese cheese, koj xav tau cov khoom xyaw hauv qab no: ib pob khoom ntawm tsev cheese (350 gr.), 30 grams gelatin, ib nrab ib khob mis thiab kua mis nyeem tsis muaj cov ntsaws, 3 diav ntawm zib ntab, txiv hmab txiv ntoo qab zib (txiv pos nphuab, txiv duaj, thiab lwm yam yog tsim nyog).
Ncuav gelatin nrog mis nyuj thiab teem rau ib nrab ib teev. Lub sijhawm no, sib xyaw tsev cheese, kua mis nyeem qaub, zib ntab nrog rab kom tsim tau cov creamy curd loj. Tom qab ntawd muab cov mis sib tov rau qhov hluav taws qeeb thiab nplawm kom txog thaum cov gelatin yaj tag. Cov mis sib tov yuav tsum tau muab rhaub kom ntau li ntau tau, tab sis tsis coj mus rau lub rwj.
Tom ntej no, tshem tawm cov lauj kaub los ntawm tshav kub, thiab tom qab ib lub hlis ntawm ib teev sib tov cov curd thiab mis sib tov. Berries yuav xav tau los kho cov curd jelly: lawv tuaj yeem tso rau hauv qab ntawm lub khob ntawm lub khob, thiab tom qab ntawd ncuav lub curd-gelatin loj, los yog garnish nrog jelly berries rau saum.
Txhawm rau nqa cov curd jelly rau kev npaj txhij, cov khoom qab zib tais tau muab tso rau hauv lub tub yees rau 3 teev.
Berry souffle
Rau soufflé koj yuav xav tau cov khoom xyaw hauv qab no: txiv ntoo (blueberries, currants, txiv pos nphuab, thiab lwm yam) - 2 khob, protein ntawm nqaij qaib qe - 5 pcs., Qab zib - 2 tbsp.
Cov berries yog hauv av nrog piam thaj thiab rhaub kom txog thaum jam rau txog ib nrab ib teev. Cov nas tsuag tau yeej zoo thaum lub sijhawm no. Thaum cov berries yog npaj txhij, nws yog ib qhov tsim nyog los sib xyaw jam nrog cov protein. Tom qab ntawd grease lub pwm nrog butter, ncuav lub txiaj ntsig sib tov thiab ci rau 15 feeb. hauv qhov cub nrog kub ntawm 200 degrees.
Souffle yog ci tam sim ua ntej pab. Kub souffle tuaj yeem txau nrog hmoov qab zib.
Tub nkeeg dumplings nrog qhuav apricots
Cov zaub mov nrawm thiab qab rau qhov koj xav tau 250 grams ntawm cheese, 1/3 khob hmoov, 1/3 khob semolina, ib lub qe, 3 dia suab thaj, 100 gr. qhuav apricots, butter.
Txhawm rau npaj cov khob noom cookie, zom cov tsev cheese nrog qab zib thiab qe, ntxiv semolina thiab hmoov nplej. Lub khob noom cookie curd yog dov mus rau hauv ib lub pob, them nrog lo zaj duab xis thiab sab laug rau 20 feeb. Thaum lub sijhawm no, cov apricots qhuav yog zuaj uas siv ib qho nqaij zom los yog rab.
Los ntawm lub khob noom cookie thiab toppings nws yog qhov tsim nyog los ua ib daim yob nyias. Txhawm rau ua qhov no, curd lub khob noom cookie yog dov mus rau hauv ib daim duab ntev, nrog ib daim ntawv nyias nyias ntawm txhaws yog muab tso rau hauv nruab nrab, thiab sab sauv thiab qis sawv ntawm lub khob noom cookie tau nruj nreem txuas. Tom ntej no, yob yog txiav mus rau hauv cov ntawv me me 1-1.5 cm dav thiab siav rau 4 feeb.
Tub nkeeg dumplings nrog qhuav apricots pab kub, ncuav melted butter nyob rau sab saum toj.
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Dab tsi yuav tsum cov roj (cholesterol) tom qab lub plawv nres
Cov yam ntxwv ntawm cov khoom noj rau myocardial infarction thiab cov qauv zaub mov noj rau tus neeg mob tau ntau xyoo tsis ua tiav qhov kev kub siab? Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yooj yim npaum li cas kho kho ntshav siab los ntawm kev noj nws txhua hnub. ... -
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