Yog Taum Zoo rau Mob Ntshav Qab Zib thiab Yuav Siv Kev Siv Lub Cev Dab Tsi Ua Kom Qab Qab Zib

Txais tos rau koj, nyeem! Nrov nyob hauv cov teb chaws ntawm Mediterranean, Latin America thiab Middle East, taum tsis yog tsuas yog ib txwm zaub mov rau cov pej xeem. Los ntawm stew rau cov neeg pluag, nws tau ntev dhau los ua cov khoom lag luam tshwj xeeb rau kev tiv thaiv kab mob kev nkeeg, suav nrog hom ntshav qab zib hom 2.

Hauv tsab xov xwm no peb yuav sim los xyuas seb nws puas tsim nyog siv taum pauv rau cov neeg mob ntshav qab zib, uas ntawm nws cov ntau yam yuav pab tau zoo tshaj plaws, yuav ua li cas ua noj nws thiab qhov twg cov tshuaj decoctions thiab infusions los ntawm cov khoom no tuaj yeem siv ua tshuaj.

Ob peb lo lus rau cov neeg mob ntshav qab zib

Thaum ua kom muaj cov khoom noj uas pom zoo nyob rau hauv cov zaub mov, koj yuav tsum nkag siab meej tias qhov twg koj tuaj yeem ua raws li cov lus pom zoo, thiab thaum koj xav tau sab laj nrog kws kho mob.

Hauv cov ntshav hluas 1 hom ntshav qab zib, thaum lub cev ua kom tsis tsim cov tshuaj insulin, thiab kev kho tsuas yog kev txhaj tshuaj - dab tsi, thaum twg, thiab tus kws kho mob txiav txim siab npaum li cas. Hauv qhov no, khoom noj khoom haus yuav tsum cuam tshuam nrog cov koob tshuaj thiab cov tshuaj noj npaum li cas.

Qhov laj thawj ntawm cov mob ntshav qab zib hom 2 feem ntau yog insulin tsis kam, uas yog, lub peev xwm ntawm tes los siv insulin circulating hauv cov ntshav txo qis. Los yog tus txiav los pib tsim nws hauv qhov ntau thiab tsawg dua. Raws li txoj cai, xws li cov ntshav qab zib ua rau lub hnub nyoog, thiab tej zaum nrog nws nyob nrog

nquag tso zis
kev nqhis dej tas li
kev tshaib plab txawv txawv
nquag muaj tus kab mob
maj mam kho kom zoo thiab nqaij doog ntshav,
txob taus
qaug zog heev
qhov muag plooj
tingling lossis loog hauv caj npab lossis txhais ceg.

Hom ntshav qab zib no kho tau yooj yim, thiab cov ntshav qab zib cov ntshav qab zib yog tswj tau yooj yim nrog zaub mov. Thiab nws yog taum pauv uas tuaj yeem muab cov kev pabcuam tsis muaj nuj nqis.

Taum hlua taum ntshav qab zib

Heev mos ntsuab taum pods - yuav tsum muaj ntshav qab zib.

Nrog rau cov calorie tsawg suav, nws yog nplua nuj hauv fiber ntau, uas txwv tsis pub nqus cov qab zib ntau. Ntawm cov kab kawm, qhov tshwj xeeb tshaj plaws yog magnesium, uas ua rau muaj kev cuam tshuam tawm thiab ua si ntawm insulin, thiab chromium, uas nce cov nyhuv ntawm cov tshuaj hormones uas tswj cov ntshav qab zib. 200 grams ntawm cov taum muab 20% ntawm kev noj zaub mov txhua hnub ntawm vitamin C thiab 17% ntawm cov vitamin A thiab ob zaug tshaj li cov hlau ntau hauv cov zaub ntsuab. Cov poov tshuaj muaj nyob hauv lawv yuav pab txo qis ntshav siab, vitamin B1 yuav txhim kho kev nco, thiab ib pawg antioxidants yuav pab tshem radionuclides hauv lub cev thiab tiv thaiv kev laus qog ua ntej.

Cov taum taum yog qhov zoo tagnrho rau cov kua zaub, zaub nyoos, sab zaub mov, qab zib rau cov ntses lossis nqaij.

Muaj nta

Nws zoo dua los tsau rau hauv dej txias, thiab qhov zoo dua yog tias dej los ntawm tub yees.
Ua noj zoo dua rau qhov kub nruab nrab lossis qis qis kom muaj kev txuag kom muaj zaub mov ntau li ntau tau.
Yog tias koj ntxiv dej thaum ua noj, nws yuav tsum txias
Lub sijhawm ua noj ua haus ntawm 15 txog 20 feeb.

Taum Dawb rau Cov Ntshav Qab Zib

Ib qho ntawm cov thawj cov khoom siv pom zoo heev los ntawm cov neeg saib xyuas kev noj qab haus huv rau kev tiv thaiv thiab kev cai ntawm tus mob ntshav qab zib hom 2. Ib qho khoom lag luam tshwj xeeb nrog cov roj tsawg cov ntsiab lus tab sis muaj fiber ntau, zaub protein, folic acid, hlau, magnesium, zinc, omega-3 fatty acids thiab antioxidant.

Ntawm qhov zoo yog muaj cov phenolic tebchaw, uas tuaj yeem ua haujlwm zoo ib yam li glucosidase alpha inhibitor thiab lwm yam tshuaj siv rau kev tiv thaiv thiab kho ntshav qab zib.
Nws muaj glycemic qis qis, thiab kev siv cov khoom siv 2-4 zaug hauv ib lub lis piam yuav pab tiv thaiv qhov ua tau zoo li insulin tsis kam ntawm cov hlwb.
100 gram ntawm cov taum muab 18,75 g ntawm fiber, ntau dua li ib nrab ntawm cov neeg noj txhua hnub kom muaj kev ua haujlwm ntawm lub plab hnyuv thiab tiv thaiv txoj kev loj hlob ntawm txoj hnyuv plab.
15-20% ntawm cov tshuaj protein txhua hnub thiab 50-60% ntawm cov khoom siv roj uas tsis txaus, uas tsis tsuas yog muab lub zog rau lub cev li roj, tab sis kuj tseem maj mam nqus, muab lub siab ntawm satiety rau lub sijhawm ntev.

Qhov no yog ib qho ntawm cov tshuaj zoo tshaj plaws kom txo qis roj thiab cov kab mob plawv.

Yuav ua li cas ua noj

Hmoov tsis zoo, roj av thiab tsam plab tom qab noj taum txo qhov nrov ntawm cov khoom lag luam, tab sis lawv tuaj yeem zam tau los ntawm kev siv qhov kev qhia me me thaum ua noj.

Nws raug nquahu kom nkag mus rau hauv kev noj zaub mov kom maj mam, kom lub cev tau txais kev siv.
So kom txog rau 8-12 teev, tso cov dej, ntxiv dej txias thiab muab tso rau hauv.
Thaum nws rwj, tshem tawm lub lauj kaub los ntawm qhov kub kom sov li ob peb feeb, lossis ntxiv dej txias - qhov no yuav pab tshem tawm feem ntau ntawm oligosaccharides uas lub luag haujlwm rau cov roj.
Simmer rau tsawg kawg ib teev, qhov siab tshaj ntawm 3 teev.
Ntsev tsuas yog thaum kawg ua noj ua haus.
Koj tuaj yeem ntxiv cov thyme, cumin, anise lossis rosemary hauv kev ua khoom noj.
Noj kom qeeb, ntxiv rau haus cov dej tshuaj yej chamomile tom qab noj mov.

Yog li hais tias cov hlau uas muaj nplua nuj nyob hauv taum yog zoo nqus, nws yog qhov tsim nyog kom nrog cov tais diav los ntawm nws nrog cov zaub uas muaj vitamin C ntau, xws li zaub qhwv. Thiab txij li cov zaub protein ntawm taum qhuav yog qhov tsis txaus ntseeg vim tias tsis muaj qhov tseem ceeb amino acid methionine, koj tuaj yeem sib xyaw cov zaub mov nrog mov lossis zaub txhuv.

Taum flaps hauv ntshav qab zib

Yog hais tias cov taum ntsuab thiab dawb tau pom zoo kom siv los ua lub hauv paus ntawm cov khoom noj txhua hnub, taum inedible taum nplooj, vim yog qhov muaj ntau ntawm cov amino acids, kab kawm thiab flavonoids, yog cov txiaj ntsig zoo uas yog cov tshuaj rau ntshav qab zib. Cov nplooj feem ntau yog noj qhuav thiab hauv av ua hmoov ua ntej ua noj, koj tuaj yeem siv kasfes grinder. Cov ntawv xaj tshuaj tom tsev yog ib qho yooj yim tab sis siv tau.

Rau Txoj kev lis ntshav, koj xav tau 2 dia hmoov nplooj hmoov ncuav ib khob ntawm dej npau npau. Cia kom ua txhaum rau tsawg kawg 6 teev, mob yog tsim nyog, thiab haus ua ntej noj mov. Txoj kev lis ntshav yuav tsum siv nyob rau hauv ib hnub. Chav kawm raug tsim los rau 3 lub lis piam nrog so ntawm ib lub lim tiam, tom qab ntawd cov chav kawm yuav tsum tau rov ua dua.
Rau qhov ua kom zoo li qub, noj ib phaus ntawm ntaub qhwv thiab brew hauv peb liv dej (10 feeb). Noj ntawm khoob khoob hauv khob.
50 gram ntawm nplooj, 10 grams dill, 20 grams artichoke trunks ncuav ib liter dej thiab boil rau ib nrab ib teev. Haus ob khob nrog ib zaug 10 feeb, ua kom tiav rau qhov seem sib npaug thaum nruab hnub.

Ua lub zog hnyav, nws tuaj yeem ua xua. Lawv siv yuav tsum raug pom zoo los ntawm tus kws kho mob uas tuaj koom, tshwj xeeb yog tias koj tab tom kho mob hauv tsev kho mob. Nws yog qhov tsis tsim nyog yuav tsum coj cov poj niam cev xeeb tub thiab cov neeg predisposed rau hypoglycemia.

Yog tias tsis muaj contraindication, tshuaj ntsuab hauv decoctions, infusions lossis extracts yuav pab tsis tsuas yog txo cov suab thaj, tab sis kuj txo cov tawv nqaij, teeb meem ntawm daim tawv nqaij, rov qab ua kom cov ntxhia, ntshav siab, thiab tshem tawm cov kab mob. Thiab tseem ceeb tshaj, nws yuav pab kho mob ntshav qab zib.