Sau cov zaub mov raug txwv tsis pub noj ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Ib lub neej tag nrho, nquag ua haujlwm yog tsis yooj yim sua yam tsis muaj zaub mov zoo noj. Mob ntshav qab zib mellitus muab kev txwv ntxiv rau cov khoom noj hauv cov zaub mov: cov neeg mob yuav tsum tsis txhob noj zaub mov nrog cov khoom noj uas muaj cov carbohydrates ntau, txoj cai txwv tshwj xeeb rau cov suab thaj sai.

Ntawm cov ntshav qab zib, ua tib zoo saib rau kev noj zaub mov yuav tsum them rau ib sim neej, suav nrog rau kev noj zaub mov tsis zoo, tab sis nws cov lus sib xyaw. Ntxiv nrog rau kev kho cov ntshav qab zib, cov zaub mov noj uas koj tus kws kho mob tau tso cai rau koj kom txo qis, ua kom lub cev ntoj ntshav, thiab txo cov ntshav qab zib tsis txaus. Txoj kev noj haus nruj tshaj plaws tau sau tseg tam sim ntawd tom qab kuaj pom tus kab mob, cov npe txwv tsis pub noj zaub mov nyob rau lub sijhawm no yog nthuav dav tshaj. Raws li koj kawm tswj kab mob ntshav qab zib, tus naj npawb ntawm kev txwv tsis pub tsawg, thiab tus neeg mob cov zaub mov noj kom ze rau txhua qhov kev paub noj qab haus huv cov zaub mov muaj txiaj ntsig.

Cov khoom noj dab tsi uas cov ntshav qab zib tau muab rau

Thaum xaiv cov khoom lag luam rau cov ntshav qab zib yuav tsum tau ua raws li cov hauv qab no:

Kev noj haus carbohydrate yuav tsum tsawg, ua kom qeeb, tsis yooj yim rau kev zom cov suab thaj.
Khoom noj yuav tsum muaj cov khoom noj muaj fiber ntau - fiber ntau thiab pectin. Lawv maj mam ua kom cov nqus ntawm carbohydrates thiab pab tswj cov suab thaj kom khov.
Kev noj haus yuav tsum muaj cov protein txaus, cov rog rog tsis txaus, vitamins thiab kab kawm.
Cov zaub mov ua tsawg tsawg tau txais kev nyiam: tag nrho nplej, zaub tshiab, cov zaub mov muaj mis nyuj nyob hauv ntuj.
Kev noj calorie yuav tsum muab xam los ntawm kev tawm dag zog lub cev thiab qhov nyhav tshaj.

Cov npe ntawm cov zaub mov raug txwv rau txhua hom ntshav qab zib suav nrog "tsis muaj" calories: cov khoom noj qab zib, cov zaub mov sai, dej qab zib, dej cawv.

Qhov kev xaiv zoo tshaj plaws yog cov zaub tshiab, cov nqaij uas muaj roj tsawg thiab cov ntses, nrog rau cov khoom noj siv mis.

Nrog ntshav qab zib hom 1

Cov kev niaj hnub ua kom muaj zog ntawm kev siv tshuaj insulin, uas yog nce ntau hauv thawj hom kab mob, tso cai rau koj kom txo qis cov npe ntawm cov khoom txwv tsis pub siv. Feem ntau, cov kws kho mob pom zoo kom ua raws li cov khoom noj khoom haus kom zoo (BZHU 20/25/55), npaj sijhawm sib nrug ntawm cov pluas noj, faib cov zaub mov carbohydrates kom sib luag ib hnub.

Ib qho kev xav tau tab sis tsis tsim nyog yog qhov kev cais tawm cov carbohydrates ceev. Yog li, tswj cov ntshav qab zib kom yooj yim dua.

Cov npe ntawm cov khoom tsis tsim nyog hauv lub rooj yog nthuav tawm hauv qab rooj:

Qeb	Cov khoom noj muaj carbohydrate ntau
Kev sib cav sib ceg	Yuav luag tag nrho cov ntau yam: khoom qab zib thiab pastries, khoom qab zib, marmalade, ice cream, jam thiab jams, phoov.
Bakery khoom	Cov khob cij dawb, pastry rolls, taub, ncuav qab zib, qab zib.
Khoom noj siv mis	Cov piam thaj rau hauv cov kua mis, nrog rau haus, curd, glazed curds, cocktail mis nyuj haus.
Cereals	Semolina, couscous, tshais noj tshais, tshwj xeeb yog qab zib.
Cov nplej zom khoom lag luam	Cov hmoov nplej dawb nplej zom ua rau tag nrho cov mos mos, ua moov tam.
Thawj qhov kev kawm	Kua zaub nrog vermicelli lossis mij.
Zaub	Fried qos yaj ywm thiab fries, mashed qos yaj ywm. Boiled beets thiab carrots.
Txiv Hmab Txiv Ntoo	Cov dib liab, txiv ntsej muag, hnub tim, kua txiv qab zib.
Dej qab zib	Qab zib dej qab zib, lub zog, cawv.

Ua tsaug rau qhov kev paub ntau zuj zus, cov neeg mob ntshav qab zib mellitus muaj keeb kwm ntev los ntawm kev kho mob insulin muaj peev xwm tswj tau cov piam thaj ntawm ib qho tseem ceeb txawm tias tom qab noj cov ncuav. Lawm, rau lawv hais txog txhua daim ntawv teev txwv tsis pub cov zaub mov thiab hais lus tsis tau coj los ua. Yog tias glycemia ib txwm ua tas li, nrog hom ntshav qab zib hom 1, txhua yam yog ua tau.

Muaj kev zam tsuas yog haus cawv, tsis yog tus mob ntshav qab zib, thiab tus kws endocrinologist tuaj yeem twv tsis tau nws lub cev. Cov khoom no raug txwv tsis hais hom twg thiab lub zog ntawm dej haus.

Nrog ntshav qab zib hom 2

Qhov ob hom mob ntsws mob ntshav qab zib (tsis tas yuav siv tshuaj insulin) yuav tsum noj zaub mov kom nruj. Nws lub ntsiab lus yog ua tiav txiav npluav ntawm kev zom cov zaub mov sai sai thiab muaj kev txwv ntau ntxiv rau lwm cov suab thaj. Qhov tseeb, khoom noj yog los ntawm cov nqaij, ntses, zaub tshiab thiab stewed, khoom noj siv mis. Hauv cov khoom me, qe, zaub mov thiab txiv hmab txiv ntoo nyob hauv nws. Cov zaub mov saum toj no nrog cov nyiaj carbohydrates ceev tau cais tawm, tshwj xeeb yog thawj zaug. Tej zaum, tom qab poob ceeb thawj thiab kho cov ntshav nce siab, tus kws kho mob yuav tso cai rau qee lub tais los ntawm cov ntawv txwv tsis pub siv. Txawm li cas los xij, kev noj lawv hauv qhov tsis muaj ntau, zoo li ua ntej, yuav tsis tuaj yeem ua ntxiv lawm - lawv yuav ua kom tsis txhob ntxiv ntshav qab zib, uas txhais tau tias lawv yuav coj los ze zog ntawm qhov pib mob thiab ua rau lub neej luv ntawm tus neeg mob.

Koj yuav tsum tsis txhob tag nrho zam cov khoom lag luam carbohydrate, vim lawv yog qhov tseem ceeb tshaj plaws ntawm lub zog rau cov leeg, thiab qhov tseem ceeb tshaj plaws rau lub hlwb. Tsis tas li ntawd, kev tsis txaus ntawm cov suab thaj hauv cov zaub mov provokes ketoacidosis - kev tso tawm ntawm acetone thiab acids nyob rau hauv cov ntshav. Yog hais tias tus mob no yuav luag tsis muaj kev phom sij rau cov neeg laus noj qab haus huv, tom qab ntawv rau tus mob ntshav qab zib nrog lub plab zom mov tsis txawv txav nws tuaj yeem hloov mus rau hauv lub ketoacidotic coma.

Kev tso cai txhua hnub cov nyiaj carbohydrates hauv zaub mov yog txiav txim los ntawm tus kws endocrinologist ntawm kev txais tos, suav txog:

Qib muaj ntshav qab zib. Qhov sib dua tus kab mob, qhov kev txwv me me hauv cov zaub mov noj.
Lub hnub nyoog ntawm tus neeg mob. Tus neeg mob laus dua, cov khoom noj khoom haus ntau dua nws yuav tsum tau fim.
Tus neeg mob hnyav. Kev pham, feem ntau pom nyob rau hauv cov ntshav qab zib, pab txhawb kev tiv thaiv insulin - txhim kho kev loj hlob ntawm cov piam thaj tom qab noj mov. Raws li koj poob phaus, txwv tsis pub khoom noj carbohydrate ua me dua.
Qib ntawm kev siv dag zog. Cov nqaij ntshiv ntau zog ua haujlwm nruab hnub, qab zib ntau lawv yuav nqus - txog kev kawm lub cev rau ntshav qab zib.

Qhov ntxim siab, hauv cov ntshav qab zib hom 2, lub cev kev teb rau cov khoom lag luam zoo sib xws hauv cov ntsiab lus carbohydrate tuaj yeem sib txawv. Piv txwv li, hauv 100 gram ntawm cov nplej ntev thiab cov spaghetti los ntawm cov hmoov nplej dawb muaj txog 70 grams carbohydrates, ob qho tag nrho muaj glycemic index ntawm 60, tab sis lawv yuav muab cov txiaj ntsig sib txawv ntawm cov ntshav qab zib tom qab noj mov.

Qhov tshwm sim no tau piav qhia los ntawm tus kheej cov yam ntxwv ntawm kev zom thiab cov ntsiab lus ntawm cov enzymes tsim nyog nyob rau hauv cov kua txiv hnyuv. Yog li no, tom qab kuaj mob ntshav qab zib mellitus, txhua yam khoom tshiab yuav tsum tau tshaj tawm maj, tswj hwm qhov kawg nce siab ntxiv hauv qabzib nrog glucometer. Yog li ntawd, ob peb hlis koj yuav tsim tus kheej cov npe ntawm cov khoom uas yuav tsum tau txwv tsis pub.

Ntshav qab zib kuj tseem txwv kev ua kom muaj rog. Tus kab mob no cuam tshuam nrog kev pheej hmoo ntawm atherosclerotic hloov pauv ntawm cov hlab ntsha. Lawv tshwm sim vim muaj kev phom sij los ntawm cov suab thaj ntawm lawv cov phab ntsa thiab cov roj metabolism tsis zoo. Tsis tas li ntawd, ib qho dhau heev ntawm lipids txo qhov rhiab ntawm cov nqaij mus rau insulin. Ntawm cov ntshav qab zib, nws pom zoo kom txo cov rog kom tsawg li 25% ntawm tag nrho cov calories ntau ntawm cov zaub mov, nrog tsawg kawg ib nrab ntawm cov feem tsis muaj feem.

Mob ntshav qab zib-txwv tsis pub cov rog:

Tus kws kho mob ntawm Kev Tshawb Fawb Kev Kho Mob, Lub Taub Hau ntawm lub koom haum ntawm Diabetology - Tatyana Yakovleva

Kuv tau kawm mob ntshav qab zib tau ntau xyoo. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib kom meej. Thaum lub sijhawm, cov hauj lwm zoo ntawm cov tshuaj no tau nce mus txog 98%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau cov nqi tshuaj ntau. Hauv Lavxias, neeg mob ntshav qab zib kom txog thaum lub Tsib Hlis 18 (suav nrog) tuaj yeem tau txais nws - Tsuas yog 147 rubles!

ua noj ua rog, hydro rog, margarines thiab kis,
xibtes, txiv maj phaub roj,
cocoa butter hloov,
nqaij npuas thiab nqaij rog rog.

Pom zoo rau kev siv:

Monounsaturated fatty acids - txiv roj roj.
Polyunsaturated fatty acids - paj noob hlis thiab pob kws roj (omega-6), roj hiav txwv muaj roj (omega-3).

Cov khoom noj txaus ntshai tshaj plaws rau cov neeg mob ntshav qab zib

Ib qho dhau heev ntawm carbohydrates thiab ib qho loj npaum li cas ntawm cov rog cov rog yuav ua rau lub cev tsis muaj ntshav qab zib mellitus, kev mob plawv, thiab kev puas tsuaj rau cov ntaub so ntswg. Rau qhov tsis zoo, cov zaub mov raug txwv yuav tsum muaj nyob rau hauv cov zaub mov tsis tu ncua. Kev hloov pauv hauv cov kab mob hauv plab hnyuv siab raum maj mam dhau mus ntau xyoo.

Thiab no cawv yuav tua cov ntshav qab zib hauv ib hnubthiab tsis tas li ntawd, yog tias muaj kev ua tsis tiav, kev haus dej haus cawv yuav tsawg dua 100 g ntawm dej cawv. Yog li, cov khoom lag luam phom sij tshaj plaws rau cov ntshav qab zib, uas kiag li tsis tuaj yeem noj rau hauv tib tus neeg txoj kev noj qab haus huv, yuav tsum suav nrog txhua yam dej cawv - nyeem ntxiv.

Cov cawv feem ntau muaj cawv txuam nrog cov suab thaj sai. Hauv thawj feeb tom qab noj, lawv, zoo li tag nrho cov khoom noj carbohydrate, nce cov ntshav qabzib. Tab sis tom qab ob peb teev, lawv cov nyhuv hloov mus rau qhov tsis sib thooj kiag li. Vim tias lub siab ua rau lub siab ua kom tiv thaiv kev haus cawv thiab sai sai nws tshem tawm ntawm lub cev, glycogen khw muag khoom hauv nws txo qis. Thaum tsis muaj ib pluas noj ntxiv, cov ntshav qab zib cov ntshav poob qis, hypoglycemia muaj kev txhim kho. Yog tias koj haus cawv thaum hmo ntuj thiab mus pw nrog ntshav qab zib, qhov ua kom cov ntshav qab zib tsawg nyob rau hauv thaum sawv ntxov tuaj yeem ua qhov tseem ceeb, nce mus txog qhov ua tsis nco qab lawm. Lub xeev ntawm intoxication, cov tsos mob ntawm cov uas zoo sib xws rau cov cim ntawm kev poob qab zib, tsis ua rau muaj kev lees paub txog kev mob ntshav qab zib.

Txhawm rau kom koj txoj kev noj qab haus huv, haus dej cawv hauv ntshav qab zib yuav tsum muaj nyob rau hauv cov npe ntawm cov zaub mov txwv tsis pub noj, hauv qhov xwm txheej loj, haus nws ob peb zaug ib hlis hauv kev tsawg.

Ntau txog cov khoom lag luam phom sij:

Nco ntsoov kawm! Koj puas xav tias kev tswj hwm kev noj qab haus huv ntawm cov tshuaj thiab cov kua dej yog ib txoj kev los tswj cov piam thaj kom tswj? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>