Txiv pos nphuab yog pub rau cov neeg mob ntshav qab zib

Yuav kom muaj ntau haiv neeg cov khoom noj nrog cov txiv ntseej thiab txiv hmab txiv ntoo yog qhov yooj yim. Cov neeg noj qab nyob zoo tuaj yeem haus lawv yam tsis muaj kev txwv. Ntawm cov ntshav qab zib, koj yuav tsum xub nrhiav seb cov khoom noj muaj roj carbohydrates cuam tshuam rau lub cev li cas. Tau txiav txim siab los kho koj tus kheej mus rau txiv pos nphuab, koj yuav tsum nrog nws cuam tshuam rau lub cev. Endocrinologist pom zoo kom them sai sai rau cov ntsiab lus ntawm cov tshuaj uas tsim nyog rau ib tus neeg. Cov nyhuv ntawm cov khoom noj rau ntawm qab zib qib kuj tseem ceeb.

Txiv pos nphuab - cov txiv ntawm tsob ntoo "ntsuab txiv pos nphuab" (Fragaria viridis). Nws tau txais nws lub npe, ua tsaug rau cov duab uas zoo ib yam nrog tangle. Nws muaj cov khoom qab zib, juiciness, qab ntxiag aroma.

100 g muaj:

• rog - 0.4 g
• protein - 0.8 g
• carbohydrates - 7,5 g.

Txiv hmab txiv ntoo yog qhov chaw ntawm cov vitamins A, C, B2, B9, K, B1, E, H, PP, sodium, calcium, zinc, phosphorus, potassium, magnesium, iodine, organic acids.
Muaj cov khoom noj muaj fiber ntau, tshuaj tua kab mob antioxidant.

Thaum noj tau, qab zib tuaj yeem sawv. Feem ntau ntse jumps tsis tshwm sim - muaj ob peb carbohydrates hauv cov berries. Hauv cov khoom me me, nws raug tso cai suav nrog cov txiv ntoo hauv kev noj haus.

Kuv tuaj yeem suav nrog hauv daim ntawv qhia zaub mov

Cov neeg mob uas tau txheeb xyuas cov kab mob endocrine yuav tsum soj ntsuam cov calories thiab kom tsawg ntawm kev noj haus. Cov kws kho mob qhia kom tsim cov ntawv qhia zaub mov kom qhov sib piv ntawm txhua qhov sib luag yog sib npaug. Yuav tsum tsis muaj qhov tshaj ntawm cov carbohydrates.

Cov neeg mob tuaj yeem noj cov txiv pos nphuab hauv ntshav qab zib hom II hauv lub caij ntuj sov. Tus nqi pom zoo yog 180-200 g, uas sib raug rau ib chav nyob qhob cij.

Nyob rau hauv rooj plaub uas tus neeg mob muaj hyperglycemia thiab nws tsis tuaj yeem txo qis qab zib los ntawm kev paub txoj kev txhawm cia, nws raug nquahu kom tsis kam lees siv cov txiv ntseej, qhov no yuav ua rau tus mob hnyav dua. Ua ntej, cov kws kho mob yuav tsum coj tus neeg mob txoj kev noj qab haus huv rov qab zoo li qub.

Muaj txiaj ntsig thiab kev phom sij

Txiv hmab txiv ntoo yog qhov muaj txiaj ntsig zoo rau cov neeg uas muaj teeb meem nrog kev ua haujlwm ntawm lub siab. Thaum txiv pos nphuab yog noj:

• kev ua kom nrawm ntawm cov khoom noj metabolic,
• nruab nrab ntawm co toxins, teeb meem tshuaj,
• kho hnyuv lub cev muaj zog muaj nuj nqi,
• txhim kho tawv nqaij mob,
• txo ntawm kev mob sib koom tes.

Nws muaj cov nyhuv tawm tsam, ua kom lub cev tsis muaj zog. Siv rau kev tiv thaiv kab mob plawv, kev loj hlob ntawm cov qog nqaij hlav cancer.

Tsis kam siv yog qhov tsim nyog rau cov neeg mob uas tau pom tias tsis mob siab rau cov khoom no. Koj tuaj yeem txo qhov ntxim nyiam ntawm kev txhim kho kev fab tshuaj yog tias koj hliv cov roj ntau dua li cov dej npau npau. Cov txheej txheem no pab tshem cov paj ntoos los ntawm lawv cov nplaim dej. Qhov no tsis cuam tshuam qhov saj.

Noj ntawm lub plab zom mov tsis pom zoo: vim tias muaj ntau cov organic acids hauv qhov muaj pes tsawg leeg, lawv ua rau lub plab ntawm lub plab thiab cov hnyuv.

Nrog tus mob ntshav qab zib gestational

Cov niam yuav tsum xav ua zaub mov noj thiaj li yuav tsum muaj cov vitamins, micro- thiab loj heev rau hauv lub cev. Yog li ntawd, muab cov txiv pos nphoo tsis tsim nyog. Tab sis noj ntau dua 200 g ib hnub yog qhov tsis xav tau. Yog tias pom tus kab mob tsis haum, nws raug cais tawm.

Cov poj niam muaj tus mob ntshav qab zib gestational yuav tsum rov xav txog lawv kev noj zaub mov kom zoo. Khoom noj yuav tsum muaj xws li tias kev pheej hmoo ntawm cov ntshav qabzib tsawg yog tsawg heev. Nov yog tsuas yog qhia qhov kev xeeb ceem tsis muaj qhov tshwm sim tsis zoo rau lub cev ntawm leej niam thiab tus menyuam.

Koj yuav tsum tsis kam ua cov ncuav ci, mov ci, mov ci, ua tshais ua mov, khob cij thiab lwm yam zaub mov uas muaj cov carb ntau. Cov kev txwv yog teem rau kev noj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Yog hais tias qhov muaj mob zuj zus ntawm cov ntshav qab zib tau nres los ntawm kev noj haus, tom qab ntawd so ib qho me ntsis tau tso cai. Cov poj niam qee zaum muaj peev xwm pamper lawv tus kheej nrog txiv pos nphuab hauv qhov ntau ntawm ntau daim.

Yog tias them nyiaj rau qab zib ntau yog qhov nyuaj, tom qab ntawd cov neeg mob tau sau tshuaj insulin. Nrog kev pab los ntawm kev txhaj tshuaj hormone, tiv thaiv tsis zoo ntawm cov piam thaj hauv cov me nyuam hauv plab tau tiv thaiv.

Nrog zaub mov noj kom tsawg

Los ntawm kev soj ntsuam cov pluas noj tshuaj los kho hyperglycemia, ntshav qab zib muaj peev xwm tswj tau. Cov piam thaj, uas pom muaj ntshav siab, ua rau cov hlab ntshav tawg. Sij hawm dhau mus, tag nrho cov plab hnyuv siab raum thiab cov kab ke pib mob. Yog hais tias tus neeg mob tuaj yeem nres kev loj hlob ntawm qab zib, nqa nws cov nqi rov qab rau qub, ces yuav tsis muaj teeb meem kev noj qab haus huv yav tom ntej.

Cov tib neeg ua raws li txoj cai ntawm kev noj zaub mov kom tsawg-tswj hwm kev ua noj ua haus kom tshem tau qhov muaj txiaj ntsig ntawm tus kab mob. Cov protein ntau yuav tsum yog qhov pib ntawm kev noj haus, cov rog cov rog kuj tsis txwv, thiab cov ntsiab lus carbohydrate yuav tsum ua kom tsawg. Txhawm rau ua qhov no, nws raug nquahu kom tseg cov zaub mov, cov zaub mov muaj txiaj ntsig thiab tsom mus rau cov nqaij, ntses, nqaij nruab deg, thiab qee cov zaub.

Txhawm rau kom nkag siab hais tias nws puas muaj peev xwm noj txiv pos nphuab, koj yuav tsum kuaj xyuas lub cev tiv thaiv kab mob. Rau cov hom phiaj zoo li no, qabzib tau ntsuas thaum sawv ntxov ntawm lub plab khoob. Tom qab ntawd, koj yuav tsum noj zaub txiv pos nphuab tsis muaj ib qho txiaj ntsim ntxiv rau li. Txheeb nrog lub ntsej muag glucometer tau nqa tawm txhua 15 feeb, saib xyuas qhov pauv ntawm ntsuas. Yog tias tsis muaj qib tseem ceeb hloov pauv, koj tuaj yeem suav nrog cov txiv ntoo sib xyaw rau hauv daim ntawv qhia zaub mov. Tab sis kev tsim txom tseem tsis tsim nyog nws - nyob rau hauv ntau lawv yuav ua rau kom qab zib nce ntxiv thiab tuaj yeem ua rau ua xua.

Thaum lub caij sov sov, lawv nyiam lub txiv tshiab. Rau lub caij ntuj no lawv khov, koj tuaj yeem ua ntej-mashed. Cov txiv pos nphuab yog haum rau siv hauv ci. Tsis tas li, ntau cov khoom qab zib yog npaj los ntawm nws. Tab sis hloov ntawm cov qab zib cov lus, cov ntshav qab zib tau qhia kom siv cov khoom qab zib.