Cov yam ntxwv ntawm Lavxias teb sab kebabs hauv ntshav qab zib

Caij nplooj ntoos hlav tuaj txog lawm! Ua ntej ntawm peb, yog tias huab cua zoo siab, 5 lub hlis ntawm hnub, ntsuab nplooj, muaj kev zoo siab thiab barbecue. Shish kebabs hauv tsev me, hauv chaw ua si, los ntawm lub pas dej lossis hauv hav zoov. Cov zeem muag tsuas tsis tuaj yeem ua rau tab sis zoo siab.

Tab sis rau qee yam, lub sijhawm no yuav dhau los ntawm teeb meem ntawm kev xaiv ntawm yam koj xav noj thiab koj tuaj yeem noj dab tsi.

Kuv yuav noj ntau npaum li cas kebab noj kom kuv cov ntshav qab zib tsis sawv?

Yuav luag ntau npaum li koj xav tau!

Yog lawm! Txawm li cas los xij, daim tawv nqaij blanche no tsuas yog siv rau nqaij xwb. Cov nqaij tsis tsuas yog tsis ua rau muaj ntshav qab zib, tab sis kuj tseem yuav tsum muaj qee qhov carbohydrates kom nws zom nws.

Cov nqaij muaj cov protein ntau, uas tuaj yeem hloov mus rau hauv carbohydrates hauv lub cev, tab sis feem ntau qhov no tshwm sim nrog kev tshaib plab ntev, thaum lub glycogen khw muag khoom hauv lub siab tau ploj mus, lossis nrog nqaij ntau. Tom qab txhua tus, nws yog qhov tsim nyog los siv cov protein nkag mus rau hauv lub cev rau ib qhov twg.

Qhov zoo ntawm cov nqaij yog tias nws tsis tuaj yeem noj ntau dhau, thiab 200-300 grams huab cua zoo heev yuav tsis ua.

Tab sis kebabs feem ntau tsis noj zoo li ntawd. Yog tias koj noj kebabs nrog qhob cij, pita qhob cij lossis ci qos yaj ywm, qhov xwm txheej tau hloov pauv.

Yog tias cov nqaij yog cov rog (nqaij npuas, nqaij yaj, nqaij qaib tis), cov rog hauv cov nqaij no yuav ua rau nws tsis txaus siab kom nqus cov carbohydrates. Qhov no txhais tau tias qab zib ob teev tom qab noj barbecue nrog nqaij tsis nce ntxiv. Tab sis tom qab ntawd, thaum ob qho rog los ntawm nqaij thiab qab zib los ntawm cov khoom noj carbohydrate nkag rau hauv cov ntshav, cov roj ntsha dawb yuav cuam tshuam kev nqus ntawm cov piam thaj los ntawm cov hlwb. Qhov twg, nyeg, yuav ua rau ntev dua thiab muaj zog ntxiv rau cov ntshav qab zib.

Yog li, yog tias koj muaj kev mob ntshav qab zib, kev xaiv yuav tsum tau muab cov nqaij ntshiv lossis nqaij ntses. Qhov no tuaj yeem yog qaib lossis qaib cov txwv mis noj kebab lossis salmon steak, lossis cov ntses tag nrho.

Ib qho kev xaiv zoo yuav yog nceb shish kebab. Nws yog heev cua thiab ceev!

Txhawm rau kom tsis txhob muaj qhov nce ntxiv ntawm cov ntshav qab zib, nws yog qhov zoo dua rau noj kebab nrog zaub.

Ua kom zoo nkauj txiav cov zaub, kis tau ntau yam tshuaj ntsuab muaj txiaj ntsig (zaub txhwb qaib, zaub txhwb, zaub txhwb, zaub qhwv, zaub txhwb), tso ob peb ntim rau hauv cov kua ntsw uas koj tuaj yeem noj zaub, thiab txaus siab rau noj txom ncauj tshiab. Koj tuaj yeem tsuav cov zaub xam lav, lub caij nws nrog cov qab zib uas muaj roj qab zib lossis kua txiv qaub, nws kuj zoo meej rau cov nqaij tseem ceeb hauv cov nqaij.

Ua tib zoo saib seb Georgians noj kebab. Nyob rau hauv lawv, nws ib txwm nrog ib qhov txiaj ntsig loj ntawm cov zaub ntsuab. Nws tsis yog tsuas yog muaj calorie tsawg, tab sis kuj muaj cov txiaj ntsig zoo antioxidant, thiab kuj tseem txo cov nyhuv carcinogenic ntawm kib lossis nqaij me ntsis hlawv.

Yog tias thaum nruab hnub lossis nyob rau hauv tus txheej txheem ntawm kev npaj rau barbecue koj tau ua haujlwm hnyav ntawm lub cev, nco ntsoov noj qee yam carbohydrate. Nws tuaj yeem yog qhov kev xaiv:

Ci qos yaj ywm hais txog 10 cm ntev
Ib khub ntawm ncuav
Ib nrab ntawm daim ntawv loj ntawm pita qhob cij lossis tortilla nruab nrab
Cov txiv hmab txiv ntoo loj (kua, pear thiab lwm yam)
200 g berries

Qhov no yuav rov qab ua cov khw muag khoom glycogen hauv lub siab thiab txo qhov kev pheej hmoo ntawm cov piam thaj tsawg.

Tau los yog tsis

Cov neeg muaj teeb meem endocrine raug tso cai kom suav nrog ntau hom nqaij hauv lawv cov zaub mov noj. Nws tsis tas yuav ntshai mutton vim muaj rog. Nws tuaj yeem txiav tawm xwb. Hauv qhov no, cov ntsiab lus tsis muaj calorie ntawm cov khoom yuav tsawg.

Cov kws tshawb fawb tau hais tias nyob hauv thaj chaw uas cov yaj tau noj ntau, malfunctions hauv cov metabolism metabolism thiab cov roj (cholesterol) tsis tshua tau raug pom muaj nyob hauv tib neeg. Qhov no yog vim muaj qhov tseeb tias cov khoom noj ntawm cov neeg hauv zos muaj cov protein ntau ntau. Lawv yog ob peb carbohydrates tsawg.

Nrog ntshav qab zib hom 2, yaj tuaj yeem noj tau yam tsis muaj kev txwv.

Txawm li cas los xij, koj yuav tsum xam seb hom twg ntawm kev ua noj nqaij yog qhov zoo tshaj plaws. Endocrinologist yuav tsum tau muab cov zaub mov kib pov tseg zoo dua. Cov kws kho mob pom zoo muab cov nqaij ci, ci lossis ci. Koj yuav tsum xaiv cov roj ntshiv lossis txiav cov rog ntau ntawm lawv. Cov neeg mob tsis tau qhia kom ua ke nrog kev siv cov nqaij nrog cov khoom noj uas muaj ntau cov carbohydrates. Yog li ntawd, kev sib xyaw ua ke nrog cereals, nplej zom thiab qos yaj ywm tsis pom zoo.

Muaj txiaj ntsig thiab kev phom sij

Nws tsis txaus rau cov neeg mob ntshav qab zib kom paub tias lawv cov zaub mov tshwj xeeb cuam tshuam li cas rau cov ntshav qab zib. Nws yog ib qho tseem ceeb rau cov neeg mob los tsim kev noj haus kom thiaj li tau txais qhov ntau tshaj plaws ntawm cov tshuaj uas yuav tsum muaj rau lub cev los ntawm cov khoom noj. Lawv yuav tsum nkag siab meej meej seb lawv kev noj qab haus huv nyob ntawm cov khoom noj uas lawv noj.

Vim lub siab muaj cov ntsiab lus hauv yaj, nws yog siv los tiv thaiv kev ua kom mob ntshav. Nws muaj cov txiaj ntsig zoo ntawm kev noj qab haus huv thiab rog. Nws pab tiv thaiv tus kab mob kis.

Cov kho zoo ntawm yaj:

muaj cov nyhuv anti-sclerotic, vim tias nws yog qhov ua tau rau kev ua kom roj cholesterol,
Nkag mus rau hauv cov lus sib xyaw ntawm cov poov tshuaj, sodium, magnesium pab txhim kho cov txheej txheem ntawm cov hlab plawv.

Cov lipids uas muaj nyob hauv cov khoom tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm cov neeg uas muaj kev ua kom yuag tsis txaus siab.

Tsis kam noj nqaij yog qhia rau cov neeg uas muaj teeb meem rau lub raum, zais zis, mob siab, mob plab.

Puas yog cov kws mob ntshav qab zib tau noj barbecue?

Nqaij muaj ntau yam khoom noj uas muaj peev xwm nqus tau thiab siv los ntawm lub cev. Ntxiv nrog rau dej, cov leeg nqaij hauv plab muaj qhov nruab nrab ntawm 22% protein. Cov nqaij muaj cov amino acids tseem ceeb heev, yog li ntawd, ua ke nrog qe thiab mis protein nws yog los ntawm cov khoom noj ntawm cov protein nrog qhov zoo tshaj ntawm cov roj ntsha. Vim nws cov ntsiab lus protein, nqaij kuj muaj ntau lub purines - cov protein muaj cov khoom pov tseg hauv lub cev mus rau uric acid thiab feem ntau yog tso zis hauv cov zis. Hauv cov neeg uas tsis hnov qab cov kab mob uric acid, cov zaub mov muaj txiaj ntsig purine tuaj yeem ua rau muaj kev tawm tsam gout.

Vim tias lub siab cov ntsiab lus ntawm cov rog thiab cov cholesterol, cov nqaij yog suav hais tias yog khoom lag luam "tsis zoo". Txawm li cas los xij, 20 xyoo dhau los, nqaij tau siv hauv kev ua noj ua haus ntau dua thiab muaj ntau. Hauv xyoo 1991, 100 grams kebab los ntawm cov nqaij npuas muaj cov roj tsawg dua 9 grams ntawm cov rog, thiab tam sim no 2 grams. Txawm hais tias nyob rau hauv cov nqaij rog "rog" ntau, cov ntsiab lus rog poob los ntawm tsawg dua 33 mus txog 21 gram ntawm 100 g nyob rau tib lub sijhawm. Ntawm cov nqaij nyug, qib rog tsis tau poob qis ntau ntau xyoo dhau los xws li hauv npua, thiab muaj li 4 grams rau fillet thiab 8 grams rau tav.

Txawm hais tias cov roj cholesterol yog ib qho ntawm cov khoom uas muaj cov rog, nws qhov kev xav tau yog tas mus li tsis hais cov rog. Hauv cov leeg nqaij, cov qib roj cholesterol ntau los ntawm 60 txog 80 mg rau 100 g, nyob ntawm seb hom nqaij thiab txiav. Cov roj (cholesterol) ntau nyob hauv cov hnyuv ntawm cov tsiaj. Hauv ob lub raum thiab lub siab muaj li ntawm 260 txog 380 mg ntawm cov roj (cholesterol). Nqaij thiab hnyuv ntxwm yog qhov tseem ceeb ntawm cov roj cholesterol, tshwj xeeb yog rau cov txiv neej.

Nqaij nyuj thiab nqaij tsiaj tseem muaj cov roj linoleic acids uas sib xyaw ua ke (CLA). Cov kev tshawb fawb tsiaj qhia tias lawv txo qis mob qog nqaij hlav, mob ntshav liab, thiab ntshav qab zib. Txawm li cas los xij, cov kev cuam tshuam tsis tau pom tseeb hauv tib neeg. Qhov feem ntawm CLA hauv cov nqaij leeg kuj tseem tuaj yeem hloov los ntawm cov khoom noj.

Cov nqaij muaj ntau yam khoom noj tseem ceeb - hlau, zinc thiab selenium, nrog rau cov vitamins A thiab B. Cov nqaij npuas thiab nqaij nyug yog ntau dua li cov nqaij qaib. Nqaij npuas yog tsiag ntawv los ntawm qhov tshwj xeeb cov ntsiab lus ntawm cov vitamins B1 thiab B6. Nqaij nyuj muaj cov qib siab tshaj plaws ntawm cov hlau thiab zinc, nrog rau ntau cov vitamin B12. Feem ntau, lub cev tuaj yeem nqus tau thiab siv tau cov khoom noj nqaij aforementioned nqaij. Tshwj xeeb tshaj yog hlau muaj ntau zoo nqus los ntawm nqaij dua los ntawm cov zaub muaj peev xwm. Kev tshawb nrhiav kev noj zaub mov ntawm lub teb chaws tau pom tias nqaij, tshwj xeeb tshaj yog nyob rau hauv cov txiv neej, pab ua cov kev xav tau cov vitamins niaj hnub.

Txawm hais tias muaj ntau yam zoo thiab muaj nqaij xyaw nqaij, muaj cov lus tshaj tawm hais tias tshwj xeeb tshaj yog cov nqaij liab tuaj yeem pab txhawb kev mob qog nqaij hlav thiab mob plawv. Kev kawm EPIC, uas yog qhov kev tshawb fawb loj tshaj plaws nrog 519,000 tus neeg koom nrog thoob ntiaj teb, tshuaj xyuas qhov sib txheeb ntawm kev noj haus thiab mob qog noj ntshav, thiab lwm yam kab mob ntev. Lawv qhov kev tshawb pom txhawb pom cov lus pom hais tias kev noj cov nqaij liab ua rau muaj kev mob kheesxaws loj dua.

Raws li kev kawm EPIC, kev pheej hmoo ntawm mob plab kuj tseem cuam tshuam nrog kev noj cov nqaij. Cov neeg mob uas tau kis tus kab mob Helicobacter pylori nce siab ntau dua 5 zaug. Tsis tas li ntawd, kev tshawb fawb qhia pom qhov sib txuas ntawm kev noj nqaij thiab muaj kev pheej hmoo ntau dua ntawm kev mob qog nqaij hlav thiab mob cancer ntawm lub mis.

Kev soj ntsuam kev nyab xeeb hauv ntiaj teb coob tshaj plaws rau cov khoom noj nqaij, tau luam tawm xyoo 2009, tau lees tias cov khoom noj no yuav tsum tau ua nrog ceev faj. Cov kws tshawb nrhiav ntawm National Cancer Institute hauv Rockville, Maryland, tau muab piv rau ntau dua 500,000 Asmeskas cov neeg pej xeem hnub nyoog 50 txog 71 xyoo rau 10 xyoo. Loj ntu ntawm cov khoom lag luam nqaij ua rau muaj kev pheej hmoo ntawm kev mob carcinoma thiab mob ntshav qab zib.

Cov neeg tuaj koom kev kawm tau muab faib ua tsib pab raws li kev noj nqaij. Cov pab pawg uas tau noj nqaij ntau tshaj yog cov muaj kev pheej hmoo ntau dua ntawm cov ntshav qab zib thiab lub plawv nres dua li cov uas tsis lees nws. Lawv kuj tau muaj kev pheej hmoo siab tuag ntxiv. Tag nrho ntawm 11 feem pua ntawm cov neeg tuag los ntawm cov txiv neej thiab 16 feem pua ntawm cov poj niam tuaj yeem zam tau yog tias txhua tus neeg koom noj tsawg dua 150 grams nqaij nqaij hauv ib lub lim tiam.

Tus txiv neej uas noj tsawg dua 250 grams cov nqaij liab txhua hnub muaj 22% feem ntau yuav tuag los ntawm mob cancer. Rau cov poj niam, txoj kev pheej hmoo ntawm kev tuag los ntawm mob cancer ntau ntxiv 20% thiab 50% muaj kev pheej hmoo ntawm lub plawv thiab mob hlab ntsha tawg. Rau cov nqaij qaib dawb thiab ntses, kev txheeb ze no tsis tuaj yeem txiav txim. Ntawm no, cov kws sau ntawv pom qhov sib piv.

Pab pawg neeg tshawb fawb hauv Cambridge kuj tseem tuaj yeem qhia tau tias kev siv cov nqaij liab ua rau muaj kev nce ntxiv hauv kev tsim cov kabmob carcinogenic N-nitroso nyob rau hauv txoj hnyuv. Qhov no ua rau muaj kev pheej hmoo tias cov kab mob hauv plab hnyuv yuav ua rau sib kis thiab sib kis thoob plaws lub cev.

Kev tsom xam ua ke ntau qhov kev tshawb fawb qhia qhov tseeb txog kev sib raug zoo ntawm coob leej neeg cov nqaij noj, mob ntshav qab zib thiab mob cancer.

Ntxiv nrog rau kev noj qab haus huv muaj kev phom sij, nws yuav tsum tau nyob rau hauv lub siab tias txiv hmab txiv ntoo thiab zaub feem ntau tsis tau txais yuav hauv kev noj nqaij heev. Qhov no txo qhov kev nqus ntawm cov vitamins, minerals thiab phytochemicals. Raws li kev paub niaj hnub no, tuaj yeem xaus lus: leej twg noj nqaij tsawg dua, tab sis ntau txiv hmab txiv ntoo, zaub thiab nplej ntau yam, tiv thaiv kev pheej hmoo ntawm ntshav qab zib thiab kab mob plawv.

Puas yuav mob ntshav qab zib?

Ib tug neeg mob uas mob ntshav qab zib hom 2 tau pom zoo kom tso tseg txhua yam khoom noj nqaij, vim tias qhov txaus ntshai tshaj qhov txiaj ntsig. Raws li American meta-tsom, kev siv lub sijhawm ntev ntawm cov khoom no ua rau muaj kev pheej hmoo tsis zoo ntxiv rau kev mob plawv xwb, tab sis tseem muaj kev pheej hmoo ntawm cov kev mob hnyav - kub siab, mob ntshav qab zib retinopathy thiab lwm tus.

Kev tiv thaiv kev nyab xeeb

Qhov kev thov siab rau cov khoom lag luam nyob rau thaum xaus ntawm lub xyoo pua 20th ua rau siv cov tshuaj hormones kev loj hlob. Txawm li cas los xij, nws tuaj yeem hais tau tias tsis muaj pov thawj txaus ntseeg ntawm cov tshuaj lom neeg ntawm cov tshuaj yeeb dej caw. Cov kev tshawb fawb hauv Tebchaws Meskas tsis lees paub qhov muaj muaj kev phom sij rau kev noj qab haus huv, tab sis 46 cov kev tshawb fawb hauv Tebchaws Europe qhia cov kev tsis sib haum xeeb.

Kev tshwm sim ntawm tus mob spongiform encephalitis (tseem hu ua "kab mob nyuj vwm") tau yuam cov neeg tsim khoom hloov hauv kev noj zaub mov ntawm nyuj.

Nqaij npuas, yog tias nws yog undercooked (lossis rhaub ntawm tsawg kub), tuaj yeem xa cov kab mob cab - cysticercosis thiab trichinosis. Qee zaum, hauv kev ua cov nqaij qaib, cov leeg nqaij muaj kab mob nrog salmonella. Kev ua kom yuag tuaj yeem cuam tshuam tau thaum lub sijhawm hloov los ntawm E. coli (lawv raug tshem tawm ntawm qhov kub txog 69 ° C). Txij li thaum xyoo 1985, hauv Tebchaws Asmeskas thiab tom qab ntawv nyob hauv lub ntiaj teb, cov khoom lag luam nqaij tau raug rhuav tshem lossis txo cov kab mob ntau ntau (tshwj xeeb yog E. coli los ntawm cov khoom siv quav).

Thaum npaj cov khoom lag luam, ntau cov tshuaj carcinogenic tshuaj sib txuas tau tsim - polycyclic uas muaj ntxhiab carbohydrates (piv txwv li, benzopyrene). Lawv yog cov khoom lag luam ntawm hlawv cov ntaub ntawv organic (suav nrog roj thiab ntoo). Ua noj nqaij npuas ntawm lub qhov cub ntawm cov ntoo tuaj yeem ua rau lub qhov tso ntawm polycyclic carbon hydrates rau ntawm cov leeg nqaij.

Heterocyclic amines yog lwm cov carcinogenic compound uas tshwm sim thaum ua noj. Lawv tsim nyob rau ntawm qhov kub siab nrog cov amino acid sib txuas.

Nitrosamines tshwm sim thaum nitrites (siv los ua tshuaj rau tua botulinum co toxins) cuam tshuam nrog nqaij amino acids. Qhov kev tawm tsam tshwm sim nyob rau hauv lub plab thiab hauv cov lauj kaub kub heev. Nitrosamine tuaj yeem ua kev puas tsuaj DNA ntawm cov tsiaj muaj sia, txawm hais tias nws cov txiaj ntsig ntawm qhov tshwm sim ntawm kev mob qog ntshav yog tsis paub.

Cov thawj coj Suav tau teeb tsa nws tus kheej lub hom phiaj ntawm kev txiav tu ncua kev noj kev haus ntawm cov khoom no hauv lub tebchaws. Kev sib tw loj ntau yog los xyuas kom meej tias 1.3 txhiab tus neeg siv nyiaj nruab nrab tsuas yog 40 txog 75 g ntawm cov khoom lag luam rau ib tus neeg ib hnub. Tsoomfwv Saib Xyuas Kev Noj Qab Haus Huv Suav tau tshaj tawm cov lus sib cav hauv nws cov txheej txheem tshiab, uas hloov pauv txhua txhua kaum xyoo. Tuam Tshoj noj 28% ntawm lub ntiaj teb tag nrho cov nqaij liab ua tau ntau lawm. Ib nrab ntawm cov nqaij npuas tsim thoob plaws ntiaj teb no tau noj nyob hauv Suav teb. Lub teb chaws Yelemees tab tom nce luam yeeb nqaij npuas rau Suav lag luam. Tuam Tshoj coj mus rau qhov chaw thib ob hauv xyoo 2015, 379,000 tons raug xa tawm, uas sib haum rau qhov nce ntawm 76.8 feem pua.

Tswv yim! Ntawm kev mob ntshav qab zib (kev xeeb tub, qab zib), nws tsis pom zoo kom siv ntau yam ntawm kebab, vim tias lawv tuaj yeem txhim kho txoj kev pheej hmoo ntawm kev tsim kev phom sij rau tus neeg mob. Ntawm cov ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tsis kam tsis tsuas yog qab zib (cov piam thaj ntau) cov zaub mov, tab sis kuj nqaij.

Yuav noj cov nqaij li cas?

Kev siv cov nqaij thiab cov nqaij ua haujlwm kom ua haujlwm zoo rau txoj haujlwm ntawm lub plab zom mov. Tus mob ntshav qab zib yuav tsum tsis txhob noj cov zaub mov muaj roj, vim tias cov zaub mov no yuav cuam tshuam cov piam thaj ntau ntau thiab kev noj qab haus huv txhua yam. Kev noj zaub mov noj rau tus kab mob no suav nrog cov txiv hmab txiv ntoo thiab zaub tshiab, cereals thiab lwm yam khoom noj "lub teeb".

Ua ntej tshaj, koj yuav tsum them sai sai rau cov ntsiab lus rog ntawm qhov khoom. Mob ntshav qab zib mellitus feem ntau yog ua nrog kev rog, yog li kev noj zaub mov muaj lub luag haujlwm tseem ceeb hauv kev tswj cov ntshav qabzib thiab lub cev qhov hnyav. Nws yog qhov zoo dua los muab qhov tsis nyiam rau cov nqaij ntshiv.

Hais txog cov naj npawb ntawm cov nqaij daim tawv, nws yuav tsum nruj me ntsis. Nws raug nquahu kom noj txog li 150 grams ntawm ib zaug, thiab nqaij yuav tsum noj tsis ntau tshaj peb zaug hauv ib hnub.

Thaum npaj cov tais diav nqaij, lawv cov glycemic index (GI) thiab cov ntsiab lus tsis zoo yuav tsum kuaj xyuas. GI qhov taw qhia tus cwj pwm ceev nrawm ntawm cov zaub mov tawg, qhov ntau dua nws yog - cov zaub mov nrawm dua sai sai, uas tsis txaus siab rau cov neeg muaj mob ntshav qab zib mellitus. Cov ntsuas ntsuas ua kom pom tseeb ntawm lub zog ntawm tib neeg lub cev los ntawm zaub mov.

Yog li, noj tshuaj tiv thaiv kab mob kev nkeeg yuav tsum muaj cov zaub mov muaj calorie tsawg thiab glycemic tsawg.

Nrog tus mob ntshav qab zib gestational

Cov kws kho mob pom zoo kom cov poj niam cev xeeb tub noj nqaij hauv qhov tsawg. Thiab nws yog qhov tsim nyog los muab kev nyiam rau cov rog uas tsis muaj rog ntau.Mob siab rau cov zaub mov muaj protein ntau provokes ib qho kev hnyav rau ntawm ob lub raum. Yog li, nws raug nquahu rau cov niam yav tom ntej ua raws li cov qauv ntawm kev ua zaub mov zoo. Tab sis yog tias tus neeg mob tau hlub thiab noj nqaij yaj ua ntej cev xeeb tub, ces tsis tas yuav tsis lees nws.

Nrog cov ntshav qab zib hauv lub ntsej muag, cov kws kho mob tau hais qhia kom rov qab xyuas cov zaub mov noj. Txheem cov nqaij ntawm cov zaub mov. Tom qab tag nrho, lawv yog qhov chaw ntawm cov protein tsim nyog rau kev tsim kho ntawm cov hlwb tshiab. Tsis kam lees yaj hauv endocrine kev xaiv yog xaiv tau. Nws tsuas yog ib qho tseem ceeb txwv rau kev noj haus ntawm cov carbohydrates.

Ib tug poj niam hauv txoj hauj lwm yuav tsum tau ua tib zoo saib xyuas seb cov concentration ntawm cov piam thaj hauv cov ntshav yuav hloov li cas. Yog tias tus mob ntshav qab zib ua kom tsis tuaj yeem them taus sai li sai tau, cov kws kho mob yuav sau ntawv tawm insulin. Qhov no yuav pab tiv thaiv kev txhim kho pathologies hauv tus me nyuam.

Nrog zaub mov noj kom tsawg

Kev ua raws li kev noj zaub mov tshwj xeeb yog txoj hauv kev tseem ceeb txhawm rau txhim kho kev noj qab nyob zoo thiab tshem tawm qhov tsis zoo los ntawm kev mob nyhav. Txhawm rau kom tsis txhob ua kom cov txheej txheem ua kev puas tsuaj nyob rau hauv kev cuam tshuam ntawm cov piam thaj siab, endocrinologist qhia kom ua raws li cov qauv ntawm kev noj zaub mov tsis muaj qab hau.

Menyuam yaj tuaj yeem suav nrog hauv cov khoom noj zoo li no. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub meej tias txwv tsis pub lossis tsis raug cai tso cai rau tus mob ntshav qab zib sab zaub mov - cereals, nplej zom, qos yaj ywm, tsis ua kom tiav nws. Tsis muaj cov carbohydrates hauv cov nqaij, yog li nws tsis cuam tshuam rau cov ntsiab lus qabzib. Kev ceev faj yuav tsum pom rau cov neeg muaj kev rog los ntawm kev rog. Lawv zoo dua xaiv cov nqaij huv tsis muaj khaub lig ntawm cov rog. Lub ntsiab lus tseem ceeb ntawm cov ntawv ntawd yuav ua rau qis dua.

Kev noj zaub mov zoo rau cov kab mob "qab zib" yuav tsum yog zaub mov hauv qhov tsis muaj cov carbohydrates. Daim ntawv teev cov khoom lag luam pom zoo suav nrog nqaij, ntses, qe. Yog li ntawd, yaj yuav tuaj yeem muaj rau hauv cov khoom noj kom tsis ntshai.

Nqaij npuas ua ntshav qab zib

Cov nqaij npuas muaj ntau yam txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Nws yog tus khaws cov ntaub ntawv muaj tseeb ntawm cov tsiaj cov khoom ua ntej thiamine. Thiamine (Vitamin B1) tau koom nrog hauv kev sib txuas ntawm cov rog, cov protein thiab carbohydrates. Vitamin B1 tsuas yog qhov tsim nyog rau kev ua haujlwm ntawm cov khoom nruab nrog sab hauv (lub siab, plab hnyuv, raum, lub paj hlwb, nplooj siab), lub paj hlwb, nrog rau kev loj hlob ib txwm muaj. Nws kuj tseem muaj calcium, iodine, hlau, npib tsib xee, iodine thiab lwm yam loj heev- thiab micronutrients.

Nqaij npuas rau cov ntshav qab zib yuav tsum tau ua nyob rau hauv tsawg, vim tias cov khoom no hauv calories ntau. Cov kev cai niaj hnub yog nce mus txog 50-75 grams (375 kcal). Lub glycemic Performance index ntawm nqaij npuas yog 50 units, qhov no yog qhov ntsuas nruab nrab, uas yuav txawv nyob ntawm kev ua thiab kev npaj. Cov nqaij npuas muaj roj tsawg rau cov ntshav qab zib hom 2 yuav siv qhov chaw tseem ceeb, qhov tseem ceeb tshaj plaws yog kev ua noj nws kom raug.

Kev sib xyaw ua ke zoo tshaj plaws nrog nqaij npuas yog lentils, tswb txob, txiv lws suav, zaub paj thiab taum. Yog tias muaj hom mob ntshav qab zib hom 2, nws raug nquahu kom tsis txhob ntxiv cov kua ntsw rau cov nqaij, tshwj xeeb tshaj yog mayonnaise thiab ketchup. Koj kuj tseem yuav tsum tsis nco qab txog qhov gravy, txwv tsis pub nws yuav nce qib ntawm glycemia.

Txog ntshav qab zib, nqaij npuas ua noj ua haus hauv qhov cub, hau siav los yog muab faus. Tab sis koj yuav tsum tsis nco qab txog cov khoom kib kom tsis txhob ua mob rau koj lub cev. Tsis tas li ntawd, nws tsis pom zoo kom muab cov nqaij npuas ua ke nrog pasta lossis qos yaj ywm. Cov khoom lag luam no ntev thiab tsis yooj yim rau kev zom zaws hauv cov hnyuv.

Nqaij npuas ua noj tsis muaj txiaj ntsig zoo li nqaij qaib los yog nqaij nyuj, tab sis yog hais tias noj kom siav thiab noj pes tsawg, nws kuj muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Nws yog qhov zoo tshaj plaws los ua lub siab uas muaj ntshav qab zib hauv daim ntawv ua noj, txawm hais tias nws tseem tuaj yeem ua nrog pate. Hauv Is Taws Nem muaj cov zaub mov ntxim nyiam rau kev npaj cov khoom no.

Daim ntawv qhia nqaij npuas

Siv cov nqaij npuas, koj tuaj yeem ua rau noj ntau yam qab qab.

Cov tais diav ua siv cov nqaij npua yog cov zaub mov zoo thiab muaj txiaj ntsig zoo.

Hauv Is Taws Nem koj tuaj yeem nrhiav cov tais diav ua noj tais diav. Piv txwv li, ci nqaij npuas nrog zaub.

Los npaj ib lub tais, koj yuav tsum:

nqaij npuas (0.5 kg),
txiv lws suav (2 pcs.),
qe (2 pcs.),
mis nyuj (1 tbsp.),
nyuaj cheese (150 g),
butter (20 g),
dos (1 pc.),
qij (3 cloves),
qaub cream los sis mayonnaise (3 tbsp. ស្លាបព្រា),
zaub ntsuab
ntsev, kua txob mus saj.

Ua ntej koj yuav tsum tau yaug cov nqaij zoo thiab txiav ua tej daim me me. Tom qab ntawd nws yog ncuav nrog mis nyuj thiab sab laug rau infuse rau ib nrab ib teev ntawm chav tsev kub. Lub ci ci yuav tsum tau muab roj ua kom zoo zoo nrog butter. Cov hlais nqaij npuas raug tso rau ntawm nws hauv qab, thiab cov dos ua ke nyob rau sab saum toj. Tom qab ntawd nws xav tau me ntsis kua txob thiab ntsev.

Los npaj lub nchuav, koj yuav tsum tawg lub qe rau hauv ib lub tais thiab ntxiv qaub cream lossis mayonnaise, yeej txhua yam kom txog thaum tus. Qhov tshwm sim loj yog ncuav rau hauv daim ntawv ci, thiab txiv lws suav, txiav rau hauv daim, zoo nkauj nteg rau saum. Tom qab ntawd rub cov qej rau ib qho nplua grater thiab nphoo cov txiv lws suav. Thaum xaus, koj yuav tsum tau sprinkle nrog grated cheese tag nrho cov khoom xyaw. Daim ntawv ci ci tau muab xa mus rau qhov cub ntawm qhov kub ntawm 180 degrees rau 45 feeb.

Cov nqaij npuas ci yog coj los ntawm qhov cub thiab nrog txig nrog zaub ntsuab zoo. Cov zaub mov yog npaj tau!

Noj Nqaij Qaib thiab Nqaij Npuas

Nrog kev kuaj mob ntshav qab zib mellitus ntawm hom thawj lossis hom thib ob, nws yog qhov zoo dua los npaj cov khoom noj tais diav. Hauv qhov no, koj yuav tsum tau nyob ntawm nqaij qaib, tsis tsuas yog ua kom zoo nkauj, tab sis kuj yog cov zaub mov muaj txiaj ntsig.

Tib neeg lub cev zoo kawg nkaus nqus cov nqaij qaib, uas suav nrog ntau cov polysaturated fatty acids.

Nrog kev noj kom muaj kab mob hauv cov nqaij qaib, koj tuaj yeem ua kom luv luv ntawm cov roj (cholesterol), ntxiv rau txo qis ntawm cov protein uas tso tawm los ntawm urea. Cov kev cai niaj hnub ntawm nqaij qaib yog 150 grams (137 kcal).

Daim ntawv qhia glycemic tsuas yog 30 chav nyob, yog li nws siv tsis ua rau muaj kev nce ntxiv hauv cov piam thaj.

Txhawm rau npaj cov khoom noj kom qab thiab noj qab nyob zoo ntawm nqaij qaib nqaij, koj yuav tsum ua raws li qee txoj cai yooj yim:

Nco ntsoov muab cov tev uas npog ntawm cov nqaij.
Txhob haus tsuas yog hau siav, muab nqaij, ci lossis nqaij ci.
Mob ntshav qab zib txwv qhov kev nqus ntawm cov rog thiab cov nplua nuj zaub. Nws yog qhov zoo dua rau noj zaub kua zaub, ntxiv rau ib daim ntawv ci nqaij rau nws.
Koj yuav tsum ntxiv cov txuj lom thiab tshuaj ntsuab rau hauv kev sim, tom qab cov tais diav yuav tsis dhau ntse.
Nws yog ib qho tsim nyog kom tso tseg cov kib nqaij qaib hauv butter thiab lwm yam rog.
Thaum xaiv cov nqaij, nws zoo dua yog nyob ntawm tus noog hluas, vim tias nws muaj roj tsawg dua.

Nqaij nyuj yog lwm yam muaj txiaj ntsig zoo rau kev noj haus ntshav qab zib. Txog 100 grams (254 kcal) pom zoo rau ib hnub. Lub glycemic Performance index yog 40 ntsuas. Nrog kev noj cov nqaij no tsis tu ncua, koj tuaj yeem ua tiav txoj haujlwm li qub ntawm cov txiav thiab tshem tawm cov co toxins ntawm nws.

Nqaij nyuj yog suav tias yog ib yam khoom muaj qhov tsis tshua muaj glycemic index, tab sis thaum xaiv nws, koj yuav tsum paub qee yam ntxwv tshwj xeeb. Rau nws cov kev npaj, nws yog qhov zoo dua los nyob ntawm lean slices. Spice li ib lub tais nrog txuj lom; tsuas yog me ntsis hauv av kua txob thiab ntsev tau txaus.

Nqaij nyuj tuaj yeem siav nrog txiv lws suav, tab sis koj yuav tsum tsis txhob ntxiv cov qos yaj ywm. Cov kws kho mob pom zoo kom muab cov nqaij npau npau, yog li tswj cov qib glycemic.

Koj tuaj yeem npaj kua zaub thiab kua zaub los ntawm nqaij nyug.

Noj nqaij yaj thiab kebab

Menyuam yaj hauv ntshav qab zib tsis pom zoo txhua, vim tias cov zaub mov tshwj xeeb tsis suav cov khoom noj muaj roj. Nws zoo rau cov neeg uas tsis muaj mob hnyav. Muaj 203 kcal ib 100 grams ntawm mutton, thiab cov glycemic index ntawm cov khoom no yog qhov nyuaj los txiav txim. Qhov no yog vim qhov feem pua ntawm cov rog, uas cuam tshuam rau theem ntawm cov piam thaj.

Yaj nrog lwm hom nqaij yog ib qhov ntawm cov nqaij fiber ntau. Txhawm rau txo qhov kev kub siab ntawm fiber ntau hauv cov nqaij, koj yuav tsum tau ua nws tshwj xeeb. Yog li ntawd, yaj yuav zoo tshaj plaws nyob rau hauv qhov cub. Ntau qhov chaw muaj ntau yam zaub mov txawv rau cov lauj kaub tais diav mutton, tab sis cov hauv qab no yog qhov muaj txiaj ntsig tshaj.

Rau kev ua noj, koj xav tau ib qho nqaij me me, ntxuav hauv qab cov dej. Ib daig ntawm nqaij yaj yog kis rau ntawm lub lauj kaub rhaub. Tom qab ntawd nws yog qhwv hauv hlais cov txiv lws suav thiab nphoo nrog ntsev, qej thiab tshuaj ntsuab.

Cov zaub mov mus rau qhov cub, preheated rau 200 degrees. Lub sijhawm ci ntawm cov nqaij li ntawm ib thiab ib nrab rau ob teev. Nyob rau tib lub sijhawm, nws yuav tsum tau ua dej nrog cov rog siab txij ua ke mus ua ke.

Yuav luag txhua tus neeg nyiam barbecue, tab sis nws puas tuaj yeem noj nws thaum ib tus neeg muaj ntshav qab zib? Yog lawm, koj tsis tuaj yeem ua rau koj tus kheej hauv cov rog kebab, tabsis koj tuaj yeem nres ntawm cov nqaij uas tsis muaj rog.

Txhawm rau npaj kebab kom noj qab haus huv nrog kev paub txog ntshav qab zib mellitus, koj yuav tsum ua raws li cov lus qhia no:

Nqaij ci yuav tsum tau marinated nrog qhov tsawg kawg nkaus ntawm cov txuj lom, tso tseg ketchup, mustard thiab mayonnaise.
Thaum ci kebab, koj tuaj yeem siv zucchini, txiv lws suav thiab kua txob. Cov zaub ci ci ua rau lav rau cov tshuaj phem uas tau tso tawm thaum cov nqaij ua noj rau ntawm ceg txheem ntseeg.
Nws yog ib qho tseem ceeb heev uas yuav tsum ci cov ntoo uas siv hluav taws xob ntau dua li qhov cua sov ntev.

Nrog rau cov ntshav qab zib insulin-tiv thaiv ntshav qab zib thiab ntshav qab zib tsis-insulin, nws tau tso cai rau noj barbecue, tab sis hauv cov khoom tsawg. Qhov loj tshaj plaws yog ua raws txhua txoj cai ntawm nws kev npaj.

Ntshav qab zib Hom 2 xav tau kev kho mob tshwj xeeb, tsis zoo li thawj zaug, cov qib qab zib ib txwm tuaj yeem tswj tau thaum kev noj zaub mov kom raug yog thiab ua lub neej muaj kev tswj hwm. Hauv Ntiaj Teb Thoob Ntiaj Teb Thoob Ntiaj Teb koj tuaj yeem nrhiav tau txhua yam zaub mov txawv rau kev ua noj nqaij noj mov, tab sis nrog "mob qab zib" koj yuav tsum nres ntawm kev siv cov nqaij ntshiv, tsis muaj qhov xwm txheej tsis txhob kib lawv thiab tsis txhob overdo lawv nrog txuj lom.

Yuav ua li cas hom nqaij rau cov ntshav qab zib muaj txiaj ntsig yuav qhia tus kws tshaj lij hauv video hauv cov lus no.

Cov roj cholesterol ntau npaum li cas

Hauv ib puas grams ntawm nonfat khoom ntawm ntau yam no, kwv yees li xya caum milligrams ntawm cov roj cholesterol. Txog rau cov rog rog, nws muaj cov roj (cholesterol) ntau ntxiv - txog ib puas milligrams hauv tib lub ntim.

Tus nqi ntawm cov roj cholesterol tuaj yeem sib txawv raws li ib feem ntawm lub cev ntaj ntsug. Nws yog qhov zoo tshaj plaws kom tsis txhob noj cov plaub yaj, thiab lub sternum hauv ntshav qab zib hom 2. Cov ntu no muaj cov roj (cholesterol) feem ntau, uas tsis zoo rau tib neeg lub cev.

Ntshav Qab Zib Nqaij

Ntau qhov kev tsis txaus siab ntawm lub plawv thiab cov hlab ntshav yog cuam tshuam nrog kev siv cov rog uas muaj cov rog, uas yog cov feem ntau ua rau cov nqaij thiab cov khoom noj muaj mis. Lawv nce qib theem ntawm cov roj (cholesterol) phem, uas ua rau kom txoj hlab ntshav nqaim thiab cuam tshuam, thiab yog li, ischemia, myocardial infarction thiab mob stroke.

Qhov kev pheej hmoo ntawm tag nrho cov no yog tshwj xeeb tshaj yog nyob rau hauv ntshav qab zib. Tsis tas li ntawd, cov rog cov rog ntau ntxiv cov tshuaj tiv thaiv insulin, ua rau nws nyuaj rau kev tswj ntshav siab hauv cov ntshav. Koj yuav tsum noj cov nqaij ntshiv kom ntau. Txiav cov rog pom ntawm cov nqaij, sau nws los ntawm cov nqaij thiab kua txob - qhov no yooj yim ua thaum lawv sawv hauv lub tub yees kom txaus, cov rog tau khov rau ntawm qhov chaw.

Cov kebab uas qab tshaj plaws rau cov ntshav qab zib yog yaj. Nrog hom 2 thiab hom 2 mob ntshav qab zib mellitus, nws yog qhov tseem ceeb heev kom ua raws li cov khoom noj nruj me ntsis, nyob rau hauv uas ntau dhau ntawm qab yog tsuas yog cais - ib qho tsis yog. Txhawm rau ua kom cov ntshav qab zib hauv cov ntawv qhia txawv thiab nws tsis yog qhov tsim txom, nws tsim nyog npaj qhov nqaij thiab tsis tsim kom muaj kev phom sij rau lub cev muaj ntshav qab zib.

Menyuam Yaj yog qhov kev xaiv zoo tshaj plaws, thiab nws ntseeg tias qhov kev kho zoo tshaj plaws yog tau los ntawm cov nqaij ntawm cov menyuam yaus neutered uas tsis tau txog lub hnub nyoog ib thiab ib nrab xyoo. Cov menyuam yaj yau muaj cov nqaij muaj qab thiab tawv dua, ntau cov kua dua cov laus. Nws muaj lub qab ntxiag, lub teeb liab xim. Tsis muaj rog ntau - dawb, ntom. Txawm li cas los xij, nws yuav tsum txiav tawm nrog cov ntshav qab zib hom 2. Txhawm rau ua kom cov nqaij nyias nyias rau ntawm nyias nyiam, koj yuav tsum siv cov nqaij tshiab thiab muab ci kom tsis khov.

Nws yog qhov zoo tshaj plaws los xaiv lub hauv siab lossis pob tw, lossis tej zaum lub raum, ham lossis caj dab. Cov kua txiv pomegranate ntxiv rau marinade, thiab ntau cov txuj lom - txoj kev no nws muaj peev xwm tshem tawm qhov tsis hnov tsw ntawm nqaij. Basil yog zoo meej rau yaj. Tib yam siv rau tarragon thiab coriander, tarragon thiab anise.

Cov Lus Qhia Txog Me Nyuam Yaus

Rau cov nqaij ntshiv ntshiv, daim duab yog 169 kilocalories ib puas gram ntawm cov nqaij.
Yog tias mutton yog cov rog, ces nws cov ntsiab lus hauv calorie yog 225 kilocalories.
Nqaij - 375 kilocalories.
Kaw muag - 380 kilocalories.
Rov Qab - 459 kilocalories.
Mis - 553 kilocalories.

Tseem ceeb thaj chaw ntawm nqaij

Qhov no yog ib qho kev tiv thaiv zoo tshaj plaws ntawm ntshav qab zib vim muaj lecithin, uas yog ib feem ntawm mutton.
Stimulates lub txiav, uas yog qhov tseem ceeb heev rau ntshav qab zib hom 2.
Nws muaj cov khoom tiv thaiv antiatherosclerotic.
Tus nqi loj muaj hlau.
Nws yog tus thawj coj hauv leej faj thiab zinc thaum piv nrog lwm cov nqaij.
Ntau rog tsawg dua nqaij npuas - cia ib thiab ib nrab zaug. Yog li, nqaij yog yuav luag noj haus.

Cov Yuav Tsum Muaj

Nrog ntshav qab zib mellitus yam 2 lossis 1, yaj yog contraindicated nyob rau hauv cov kab mob hauv qab no:

nrog mob caj dab,
cov neeg mob ntshav siab
yog tias acidity ntau ntxiv,
nrog atherosclerosis,
yog tias tus mob ntshav qab zib muaj gout.

Ntxiv rau, koj yuav tsum noj cov nqaij zoo nrog ceev faj yog tias muaj kev pheej hmoo ntawm kev txhim kho atherosclerosis lossis rog dhau. Nws yog qhov tsis xav noj nqaij yaj thaum muaj teeb meem nrog lub siab, lub raum. Tib yam siv rau mob plab mob thiab mob ailments hauv thaj av ntawm lub plawv, cov hlab ntsha.

Hauv lub hnub nyoog laus, koj yuav tsum tsis txhob noj cov nqaij no vim tias txoj kev ua kom lub plab tsis ua haujlwm. Hauv thaum yau – vim yog lub cev tsis muaj zog ntawm lub plab zom mov, cov khoom no tsis raug tso cai rau hauv cov khoom noj.

Li cas los xaiv nqaij

Thaum xaiv cov menyuam yaj, nws yog qhov yuav tsum tau them sai sai rau cov nqaij ntawm cov menyuam yaj thiab cov nqaj plaub, cov yaj kom txog 18 lub hlis. Ntawm hom 2 mob ntshav qab zib mellitus, cov nqaij zoo li no yog qhov muaj txiaj ntsig zoo tshaj.

Raws li rau cov nqaij ntawm cov yaj, uas nws muaj hnub nyoog ntau dua peb xyoos, lossis yug menyuam, xws li cov khoom lag luam yog sinewy thiab ruaj, doog liab hauv cov xim, nrog cov rog daj. Cov nqaij no nyuaj rau kev kho cua sov, nws tau siv feem ntau thiaj li ua rau cov nqaij minced.

Muaj ntau yam sib txawv rau kev ua menyuam yaj. Rau cov mob ntshav qab zib, muab cub yog qhov zoo tshaj. Cov nqaij hau yog cov tseem siv tau. Ntxiv cov tshuaj ntsuab ntxiv, cov lus qhia zoo yuav dhau los ua kev kho kom zoo nkauj ntawm lub rooj.

Thaum ci thiab cub hauv mutton, cov rog ntau yog khaws cia, kev siv uas nyob rau hauv hom 2 mob ntshav qab zib yog kev noj qab haus huv.

Nqaij ntu

Txog kev npaj cov delicacies, koj yuav tsum xaiv cov feem ntawm cov menyuam yaj. Yog li, nws yog qhov zoo tshaj plaws kom npau npau brisket thiab lub xub pwg hniav. Tib yam mus rau caj dab.

Rau kib ntawm lub ncuav ci, txhais ceg los ntawm nraub qaum tsuas yog qhov zoo tagnrho. Rau cov neeg uas txiav txim siab ua zaub noj nqaij ncuav pias, koj yuav tsum xaiv lub caj dab thiab caj dab. Rau cov chops ntawm lub pob txha, qhov kev xaiv zoo tshaj plaws yog loin.

Rau cov neeg mob ntshav qab zib uas xav ntxiv cov menyuam yaj rau lawv cov zaub mov noj, lawv yuav tsum tau sab laj nrog lawv cov kws kuaj kabmob endocrinologist. Yog tias tsis muaj contraindications, ces nyob hauv kev sim nws yuav txawm tias siv qhov khoom zoo.

Nqaij yog cov khoom lag luam uas tseem ceeb heev rau lub cev, muaj txiaj ntsig zoo, tab sis nyob rau hauv qhov tsawg. Tom qab tag nrho, qhov no tseem yog lub nra rau lub plab. Txawm hais tias yaj yeej muaj ntau yam tseem ceeb uas tsim nyog rau lub cev. Yog li koj tsuas yog xav tau los tswj tus ndlwg ntawm cov khoom no tsis muaj ntau dhau ntawm nws hauv ntu.