Saccharin yog thawj cov tshuaj tsw qab qab zib

Saccharin yog kev hloov pauv rau qab zib. Cov lus piav qhia, tshaj lij thiab kev pom zoo, contraindications thiab siv. Sib piv nrog cov fructose thiab sucralose.

1. Tsev
2. Ua noj vis dis aus
3. Peb noj zoo
4. Saccharin yog thawj cov tshuaj tsw qab qab zib

Saccharin yog thawj cov khoom qab zib ua kom zoo tshaj plaws uas yog 300 npaug ntawm qab zib ntau dua qab zib. Nws yog cov siv lead ua tsis muaj kob, tsis zoo hauv dej. Saccharin yog ib qho ntawm feem ntau siv khoom qab zib rau hnub. Nws pom zoo rau kev siv hauv txhua yam khoom noj khoom haus hauv ntau dua 90 lub teb chaws. Nws yog cim rau pob ntawv ua khoom noj ntxiv E 954.

Txog ntawm quav yeeb

Sakharin tau nrhiav pom nyob rau xyoo 1879, Konstantin Falberg. Tsib xyoos tom qab, saccharin tau muaj ntawv sau thiab muaj ntau lawm. Thaum pib, cov tshuaj yeeb yaj kiab tau qhia rau pej xeem yog tshuaj tua kab mob thiab tshuaj tiv thaiv. Tab sis twb tau nyob hauv xyoo 1900 nws tau pib siv los ua cov tshuaj qab zib rau cov neeg mob ntshav qab zib mellitus. Thiab tom qab ntawd rau txhua tus neeg. Thiab cov piam thaj ua rau cov khoom noj qab zib tsis nyiam nws heev.

Tsuas yog ob peb xyoos tom qab ntawd, cov lus tshaj tawm tau hais tias saccharin ua rau muaj kev puas tsuaj rau cov nruab nrog cev. Tsis tas li, cov kws tshawb fawb xaus lus tias saccharin tsub kom txoj kev pheej hmoo ua mob cancer zais zis. Qhov no yog vim qhov tseeb tias saccharin tsis tau yoog, tab sis yog tawm tsis txawv txav ntawm lub cev, thaum 90% ntawm cov tshuaj tawm hauv cov zis. Cov xov xwm tshaj tawm cov ntaub ntawv hais txog kev txaus ntshai ntawm saccharin thiab qhov no tsim kev ntshai.

Nyob rau tib lub sijhawm, li nees nkaum txoj kev tshawb nrhiav hauv nas yog paub thaum cov tsiaj tau noj loj loj ntawm saccharin rau ib xyoos thiab ib nrab. Thiab txawm tias tsis yog qhov loj heev, tab sis ib puas npaug siab dua qhov siab tshaj plaws kev nyab xeeb uas ib tus neeg ib txwm siv tau. Nws zoo li haus 350 fwj dej qab zib!

Kaum cuaj ntawm cov kev tshawb fawb no tau qhia tias tsis muaj kev cuam tshuam los ntawm kev mob zais zis thiab kev siv saccharin. Thiab tsuas yog ib qho tau sau tseg txog kev pheej hmoo ntawm kev mob qog noj ntshav, tab sis nas nrog cov zais zis twb muaj mob. Cov kws tshawb fawb tseem txuas kev sim thiab pub cov dev nas cov tsiaj nrog cov tshuaj saccharin kom tuag. Nws muab tawm tias hauv tiam thib ob, txoj kev pheej hmoo ntawm kev mob kheesxaws nce ntxiv.

Qhov tseem ceeb tshaj plaws yog tias cov txheej txheem ntawm kev mob qog nqaij hlav hauv tib neeg thiab nas sib txawv. Piv txwv li, yog tias koj muab nas nas C hauv kev siv tshuaj xws li tib neeg, feem ntau nws yuav ua rau mob zais zis. Tab sis qhov no tsis tau pom tias yog vim li cas thiaj txwv txiav cov vitamins C. Txawm li cas los xij, qhov no tau tshwm sim nrog saccharin - ntau lub tebchaws tau ua txhaum cai. Thiab hauv Asmeskas, ntawm cov khoom lag luam nrog saccharin hauv cov lus muaj pes tsawg leeg, lawv tau ua lub luag haujlwm qhia tias nws tuaj yeem ua rau txaus ntshai.

Tab sis qhov xwm txheej tau hloov pauv thaum Tsov Rog Thoob Ntiaj Teb Zaum 2. Nws coj cov piam thaj tsawg nrog nws, tab sis tib neeg xav qab zib. Thiab tom qab ntawd, vim tias tus nqi qis, saccharin tau rov kho dua. Coob tus neeg haus saccharin, thiab cov kev tshawb fawb tsis ntev los no tsis pom muaj teebmeem kev noj qab haus huv thiab kev sib txuas nrog mob qog nqaij hlav. Qhov no tau tso cai tshem tawm saccharin los ntawm cov npe ntawm cov khoom carcinogenic.

Pros thiab Cons ntawm Saccharin

Saccharin tsis muaj zaub mov muaj txiaj ntsig, tab sis muaj cov khoom vim nws tuaj yeem siv ua lwm txoj kev qab zib:

• pes tsawg glycemic Performance index, uas yog, cov tshuaj tsis cuam tshuam rau theem ntawm cov piam thaj thiab insulin hauv cov ntshav
• pes tsawg calories
• tsis rhuav tshem cov hniav
• carbohydrate pub dawb
• tuaj yeem siv rau hauv kev npaj ntawm ntau yam tais diav thiab dej qab zib, yog tias tsis xav tau
• kev kho cua sov
• pom nyab xeeb

Los ntawm cons suav nrog:

• qhov saj ntawm hlau, thiab yog li saccharin feem ntau xyaw nrog lwm cov khoom qab zib. Piv txwv, sodium cyclamate, uas ua rau muaj kev ua kom yuag ntau dua thiab npog qhov ncauj ntawm cov saj
• thaum ib ce npau npau pib duav

Cov kev thaiv tsis zoo thiab cov tshwm sim

Ntawm cov contraindications, hauv qab no tuaj yeem sib txawv:

• kev siv tshuaj tiv thaiv kom txo tau cov tshuaj yeeb tshuaj
• mob cholelithiasis

Thaum siv saccharin, kev mob tshwm sim tuaj yeem pom:

• muaj rhiab heev rau lub hnub ci
• kev fab tshuaj tsis haum

Lawv tsis tshua muaj siab ntseeg thiab muaj feem xyuam rau tus cwj pwm ntawm lub cev.

Kev siv ntawm saccharin

Piv rau yav dhau los, kev siv saccharin hauv kev lag luam noj khoom haus tau poob qis rau hnub no, vim tias cov tshuaj qab zib ntxiv thiab cov khoom qab zib tau pom zoo. Tab sis saccharin yog pheej yig heev, yog li nws tseem siv nyob txhua qhov chaw:

• hauv kev lag luam khoom noj khoom haus
• raws li ib feem ntawm ntau cov khoom qab zib sib tov
• ua cov lus qab zib rau cov ntshav qab zib
• hauv kev tsim cov tshuaj (multivit vitamins, tiv thaiv tshuaj)
• hauv cov khoom tu lub qhov ncauj

Saccharin hauv cov zaub mov

Saccharin tuaj yeem pom nyob rau hauv cov khoom lag luam zoo li no:

• kev noj haus cov khoom
• confectionery
• carbonated thiab tsis haus cov dej haus
• khob cij thiab ncuav pastries
• jelly thiab lwm cov khoom qab zib
• jam, jams
• khoom noj siv mis
• qaub thiab salted zaub
• cereals noj tshais
• zom zom
• khoom noj tam sim ntawd
• instant dej haus

Cov khw muag khoom qab zib

Cov tshuaj no tau pom nyob rau ntawm muag hauv cov npe hauv qab no: Saccharin, Sodium saccharin, Saccharin, Sodium saccharin. Cov khoom qab zib yog ib feem ntawm cov khoom sib xyaw ua ke: Sucron (saccharin thiab qab zib), Hermesetas Mini Sweeteners (raws li saccharin), Lub neej zoo (saccharin thiab cyclamate), Maitre (saccharin thiab cilamate), KRUGER (saccharin thiab cyclamate).

Qab zib jam rau cov ntshav qab zib

Koj tuaj yeem ua jam rau saccharin, uas tsim nyog rau cov neeg muaj ntshav qab zib. Rau qhov no, txhua yam txiv ntoo lossis txiv hmab txiv ntoo raug coj mus, thiab cov txheej txheem ua noj tsis txawv ntawm qhov ib txwm.

Qhov tsuas yog tso rau - saccharin yuav tsum tau txuas ntxiv thaum kawg thiaj li hais tias tsis raug rau qhov kub siab. Qhov yuav tsum siv ntawm saccharin tuaj yeem xam tau uas siv lub laij lej hloov chaw qab zib.

Nws yog ib qho tsim nyog yuav tsum npaj cov kev npaj nrog saccharin hauv lub tub yees rau lub sijhawm luv luv, txij li cov khoom siv no tsis yog kev tiv thaiv, tab sis tsuas yog muab cov khoom qab zib.

Saccharin lossis fructose

Saccharin yog cov khoom coj los ua ke nrog cov qab zib, uas yog sodium ntsev. Fructose yog cov kua qab zib hauv ntuj thiab muaj nyob hauv cov khoom ntuj hauv zib ntab, txiv hmab txiv ntoo, thiab txiv ntoo thiab qee cov zaub. Hauv cov lus hauv qab no koj tuaj yeem pom qhov sib piv ntawm cov yam ntxwv ntawm saccharin thiab fructose:

high degree ntawm qab zib
ntxiv rau hauv qhov tsawg kawg nkaus ntawm cov nyiaj uas nws muaj tsis muaj calorie ntau ntau
glycemic Performance index xoom
high degree ntawm qab zib
tsis mob siab kub
suav hais tias yog cov piam thaj hloov zoo

qis dua qab zib piv
cov ntsiab lus siab tsis tau
kev cuam tshuam ntawm daim siab
ua rau muaj lub siab xav noj tsis tu ncua
kev siv tas mus li ua rau cov rog, rog ua rau lub siab rog, muaj kev pheej hmoo ntawm kev tsim hom 2 mob ntshav qab zib thiab lwm yam kab mob metabolic
tshav kub ua hauj

Ob qho saccharin thiab fructose yog cov suab thaj hloov cov tshuaj qab zib thiab nquag siv rau kev tsim khoom noj khoom haus. Txawm li cas los xij, thaum xaiv cov ob yam khoom no, nws tsim nyog muab rau nyiam saccharin, zoo dua thiab muaj kev nyab xeeb dua.

Saccharin lossis sucralose

Ob qho khoom qab zib yog cov tshuaj sib tov, tab sis, tsis zoo li saccharin, sucralose yog tsim los ntawm cov piam thaj ntau. Sib piv cov yam ntxwv ntawm saccharin thiab sucralose yog hais hauv qab no:

Ob qho tshuaj yeeb yog tsim nyog rau kev siv ua lwm txoj kev kho qab zib, tab sis cov neeg tsav tsheb ua tiav tau siv lub luag haujlwm, vim nws yog hws thiab tuaj yeem siv los npaj cov tais kub. Qhov no ua rau cov tshuaj yooj yim rau kev siv hauv lub neej txhua hnub. Koj tuaj yeem kawm paub ntau ntxiv txog sucralose, uas tam sim no suav hais tias yog cov khoom qab zib zoo tshaj plaws, hauv peb lub vev xaib.

Tsuas yog cov neeg siv tau sau npe tuaj yeem khaws cov ntaub ntawv hauv Cookbook.
Thov nkag mus lossis cuv npe.