Yuav txo cov ntshav qab zib li cas

Hauv cov neeg muaj kev noj qab haus huv, cov ntshav qab zib nyob hauv thaj tsam ntawm 3.3-5.5 mmol / l, tab sis thoob plaws ib hnub los ntawm kev txheeb cov kab mob hauv lub cev (feem ntau cuam tshuam nrog kev zom zaub mov), qib qab zib tuaj yeem hloov pauv ntau dua. Yog li, yog tias cov txiaj ntsig ntawm kev kuaj ntshav pom cov naj npawb kwv yees txog 6 mmol / L, koj yuav tsum tsis txhob kos kev txiav txim siab txog qhov muaj ntshav qab zib hauv ib tus neeg.

Ua Rau Cov Ntshav Ntshav Qab Zib

Kom cov ntshav qab zib ntau ntau tuaj yeem pom ntawm tus neeg noj qab nyob zoo tag nrho. Vim li cas qhov no tuaj yeem yog qhov tshwm sim xws li:

Kev ntxhov siab, kev ntxhov siab,
Cov khoom noj muaj protein ntau dhau heev
Kev tawm dag zog
Ntse mob hnyav vim yog raug mob.

Qee zaum qee qhov kab mob uas tsis cuam tshuam nrog cov kabmob endocrinology thiab metabolism kuj tseem tuaj yeem nce ntshav qab zib, uas yog:

Yog mob rheumatic mob (lossis mob)
Myocardial infarction lossis angina nres,
Tshuaj tua tsis hle
Kev kub nyhiab,
Daim siab mob
Mob puas hlwb
Kev phais plab hauv plab lossis duodenum.

Ntxiv rau, kev siv tshuaj kho mob kuj tseem tuaj yeem ua rau cov ntshav qab zib nce ntxiv, thiab qhov no yog vim siv cov glucocorticosteroids, tshuaj muaj zog diuretics, noj tshuaj tiv thaiv hauv lub qhov ncauj, cov tshuaj psychotropic.

Nws yog ib qho tseem ceeb kom nco ntsoov tias tom qab tshem tawm lossis tsum tsis ua rau cov chiv keeb no, cov ntshav qab zib cov ntshav yuav rov qab zoo li qub, thiab sai txaus. Yog li, txhua yam ntawm cov saum toj saud yog suav tias yog kev mob hauv nruab nrog uas ua rau muaj ntshav qab zib ntau ntxiv.

Nws yuav muaj lub laj thawj xav tias muaj ntau lub sijhawm thaum cov piam thaj hauv ntshav nce siab vim qee yam pathologies cuam tshuam rau cov metabolism, thiab tom qab ntawd peb yuav tham txog kev nce siab nyob rau hauv cov ntshav qab zib.

Yog tias cov piam thaj rov qab ntev

Yuav txo cov ntshav qab zib li cas

Hauv qhov no, koj tsuas yog yuav tsum tham txog kab mob xws li mob ntshav qab zib. Ob hom mob ntshav qab zib tau txawv: hom thawj thiab theem nrab.

Thawj hom ntshav qab zib Nws muab faib ua hom thawj thiab hom thib ob. Hauv thawj hom kab mob, muaj tiav lossis ib feem ntawm kev puas tsuaj ntawm pancreatic beta hlwb ua lub luag haujlwm rau kev tsim cov tshuaj hormone insulin, uas yog tsim los siv cov piam thaj uas nkag mus rau hauv lub cev nrog zaub mov. Tam sim ntawd, peb nco ntsoov tias kom tswj hwm kev ua haujlwm ntawm lub cev nrog cov ntshav qab zib hom 1, kev tsis tu ncua thiab kev txhaj tshuaj insulin yog ib qho tsim nyog, qhov no yog kev kho tus mob no.

Ntawm cov ntshav qab zib ntawm yam thib ob, kev nkag siab ntawm cov cell mus rau cov tshuaj insulin poob qis, yog li, cov ntsiav tshuaj txo qis qab zib yog siv los kho, thiab qee kis nws tseem tsim nyog hloov mus rau kev txhaj tshuaj insulin.

Tsis tas li, kuj muaj hom mob ntshav qab zib lwm yamthaum cov kev ua haujlwm ntawm lub npe sib-sib deev-cov tshuaj hormones uas tuaj yeem nce qib ntawm cov piam thaj hauv cov ntshav nce ntxiv. Cov tshuaj hormones no suav nrog somatotropic hormone (lossis kev loj hlob hormone), glucagon, thyroxine thiab triiodothyronine, ntxiv rau adrenaline.

Cov tsos mob ntawm Siab Qab Zib

Yuav txo cov ntshav qab zib li cas

Nqhis dej, qhov ncauj qhuav, ua kom muaj kua ntau dua, tso zis ntau ntxiv,
Cov tawv nqaij khaus, tshwm sim ntawm lub rwj, tsis zoo kho cov tawv nqaij,
Tsis muaj zog, nkees, nkees,
Lub cev hnyav vim qhov qab los noj mov,
Mob taub hau thiab qhov muag plooj
Muaj mob ntau zaus, txo kev tiv thaiv.

Yuav txo cov ntshav qab zib li cas

Raws li tau hais dhau los, nrog lub cev ua kom nce ntxiv hauv cov ntshav qabzib, tsis tau muaj kev kho mob tshwj xeeb, vim tias tom qab tshem tawm cov laj thawj ntawm hyperglycemia, cov piam thaj hauv ntshav nws tus kheej rov qab mus rau qhov qub.

Txog rau cov ntshav qab zib, nrog rau txhua qhov tshwm sim ntawm nws, kev kuaj mob kom ntxaws yog qhov tsim nyog, tom qab ntawd tsuas yog tus neeg endocrinologist tuaj yeem muab tshuaj kho qhov tsim nyog.

Txawm li cas los xij, nws tau siv txiaj ntsig zoo kom paub cov zaub mov twg tuaj yeem pab txhawb rau qhov kev ua haujlwm tsis zoo ntawm cov piam thaj hauv cov ntshav. Xav txog qhov no hauv kev nthuav dav.

Koj yuav tsum tsis suav cov piam thaj thiab zaub mov “mus rau lub qhov muag” uas muaj cov carbohydrates los ntawm koj cov khoom noj: mov ci, qos yaj ywm, pasta, tsawb, txiv quav ntswv nyoos, raisins thiab figs. Thiab yuav tsum tau them nyiaj tshwj xeeb rau cov khoom lag luam xws li zaub qhwv, txaij, txiv kab ntxwv qaub, zaub txhwb qaib, Jerusalem artichoke, dos, zaub xas lav, zaub kav, zaub ntsuab, taum pauv, kua txob qab, txiv lws suav, qij, asparagus, dib, radishes, zucchini, turnips, taub dag, horseradish , qij thiab roob tshauv. Qaub-mis cov khoom, txiv apples, qaub ntau yam ntawm cov berries kuj tseem pab tau zoo.

Nws yog qhov zoo heev rau siv cov khoom no hauv daim ntawv nyoos, ntxo lawv lossis ua noj, tab sis frying tsis pom zoo. Thiab, ntawm chav kawm, nws ua rau tsis paub qhov txwv koj tus kheej los noj zaub mov protein: nqaij, ntses, nqaij qaib, cheese thiab qe.

Pej xeem sawv daws

Yuav txo cov ntshav qab zib li cas

Muaj ntau ntau txoj kev sib txawv ntawm cov pej xeem uas tau pab ua kom cov piam thaj hauv cov ntshav tawm zoo. Ntawm no yog qee qhov ntawm lawv:

Tincture ntawm cov dos los yog qij: noj cov tev dos (lossis cov xib xub qej), txiav kom zoo, ncuav ib khob dej nyob rau ntawm chav tsev kub thiab cia nws brew rau tsawg kawg 2.5 teev. Siv ib feem peb ntawm ib khob peb zaug ib hnub ua ntej noj mov.
Nws yog qhov zoo uas yuav tau noj ib lub tais me me ci rau tag kis sawv ntxov ntawm lub plab khoob.
Infusions ntawm Bay nplooj, linden lub paj, nplooj blueberry, dub currant, nettle, sawv duav, hawthorn. Ob dia ntawm ib qho ntawm cov tshuaj ntsuab no yog crushed, ncuav ib khob ntawm dej npau npau thiab hais txog 30 feeb. Siv ib feem peb ntawm ib khob peb zaug ib hnub ua ntej noj mov.
Zom rau hauv cov nqaij grinder lossis tov khoom 1 kg ntawm txiv qaub nrog tev, 300 g ntawm parsley thiab 350 g ntawm qej. Cov sib xyaw yog insisted rau 5 hnub, noj ib tablespoon peb zaug ib hnub ib nrab ib teev ua ntej noj mov.
Zom cov hauv paus hniav ntawm burdock lossis dandelion, nchuav dej sov (ib nrab ib khob ntawm cov hauv paus rau hauv khob dej) thiab hais kom nyob rau ib hnub. Siv ib lub rooj diav 3-4 zaug hauv ib hnub.

Ua ntej tshaj plaws, koj yuav tsum tsis txhob ntshai yog tias pom tias nce hauv qib cov ntshav qab zib kom tsawg. Cov tshuaj niaj hnub tau pom, thiab txuas ntxiv mus nrhiav, txhua txoj kev tshiab los tswj cov qib qab zib kom ib txwm muaj, yog li ua qhov no niaj hnub no tsis nyuaj. Koj tsuas yog yuav tsum rov qab xav dua txog koj txoj kev xav rau lub neej thiab pib noj koj txoj kev noj qab haus huv me ntsis ntxiv.

Thiab Dolce Vita, lossis lub neej qab zib, muaj peev xwm ua tau yam tsis muaj kev noj haus ntau tshaj ntawm cov khoom qab zib hauv kev noj haus.

Qhov tseeb uas ntxiv qabzib

Kev txiav yog ib qho tseem ceeb tshaj ntawm cov kabmob, uas cuam tshuam ncaj qha rau cov ntshav qab zib hauv lub siab, vim nws yog lub luag haujlwm rau kev tsim cov tshuaj insulin hauv cov nyiaj uas tsim nyog rau lub cev. Ib qho kev ua tsis zoo thiab kev tsis txaus ntseeg hauv kev ua haujlwm ntawm lub qhov quav ntawm lub ntsej muag tuaj yeem cuam tshuam qhov qis lossis nce ntxiv nyob hauv qabzib.

Ntshav qab zib siab tuaj yeem tshwm sim los ntawm kev sib kis kab mob hauv qab no:

Ntawm cov ntshav qab zib ntawm hom thawj lossis hom thib ob, vim tias tus txiav tsis muaj peev xwm tsim cov tshuaj insulin nyob rau hauv cov khoom xav tau, lossis qhov tsis kam ntawm cov cell mus rau qhov tshuaj hormones yog manifested.
Ib qho kev coj ua uas tsis yog-pathological yog qhov nce ntawm qhov ntsuas siab tshaj qhov ua haujlwm tom qab noj mov.
Muaj kev ntxhov siab ntxhov plawv los yog kev poob siab.
Khoom noj khoom haus tsis zoo, uas ua rau nws tus kheej noj cov khoom noj sai, zaub mov ceev ceev lossis kev tsim txom ntawm kev tsis sib haum xeeb thiab lwm yam khoom qab zib. Ntxiv mus, kev noj ntau dhau heev yuav ua rau cov piam thaj hauv ntshav sai sai, vim tias lub ntsaws rau ntawm cov txiav yuav nce ntxiv.
Muaj cov cwj pwm tsis zoo rau tib neeg kev noj qab haus huv - haus luam yeeb thiab cawv.
Lub cev hnyav ua haujlwm lossis lub nra hnyav dhau rau hauv chaw dhia ua si.
Thaum lub sij hawm premenstrual syndrome nyob rau hauv cov poj niam ꓼ
Ntau yam kabmob sib kis, tshwj xeeb tshaj yog mob txhawm kis mob
Nyob rau hauv muaj qhov qis ntawm cov tshuaj insulin.

Cov kab mob pathological kuj tseem tuaj yeem ua rau cov ntshav qab zib:

muaj kev ntxhov siab nyob rau hauv kev ua haujlwm ntawm cov tshuaj endocrine.
mob siab thiab mob raum.
kev siv qee pawg tshuaj.

Cov tshuaj hormones, psychotropic, thiab tshuaj tiv thaiv kev xeeb tub yog nyob ntawm cov tshuaj uas tuaj yeem nce ntshav qab zib.

Cov tsos mob zoo li cas thiaj paub?

Koj tuaj yeem txheeb xyuas qhov nce qib hauv qabzib los ntawm kev saib xyuas rau cov tsos mob thiab cov cim qhia uas lub cev tau muab. Cov cim tseem ceeb uas yuav qhia tau tias qab zib nce siab suav nrog cov hauv qab no:

Nqhis pib tsim txom ib tug neeg tas li, tus nqi ntawm cov kua txiv kom ntau zuj zus. Ob lub raum pib ua haujlwm ntau yam los tuav cov piam thaj ntau dhau. Thaum dhau mus tso zis, qab zib tuaj yeem kuaj pom hauv cov zis, uas tsis pom nyob hauv cov neeg mob ib txwm muaj.

Tso zis kom tso zis. Lawv muaj feem ntau pom thaum hmo ntuj. Yuav ua rau khaus ntawm daim tawv nqaij thoob plaws lub cev. Nyob rau tib lub sijhawm, cov poj niam, raws li txoj cai, yws txog cov tsos ntawm tus yam ntxwv ntawm tus mob perineum. Lub zeem muag pib poob qis, thaum lub luag haujlwm ntawm lub qhov muag tuaj yeem saib tsis taus.

Qaug zog, poob ceeb thawj nrawm thiab ib qho kev pheej xav tias qaug zog uas tsis ploj mus txawm tias tom qab so lossis pw tsaug zog. Kev mob taub hau loj thiab kiv taub hau yuav tshwm sim. Tsis tas li ntawd, cov tsos mob yuav suav nrog kev mob hnyav o cov ntaub so ntswg, mob ntawm cov leeg nqaij, nqaij hauv plab.

Qee lub sij hawm, qhov kev mloog zoo li loog ntawm qhov kawg tshwm sim. Kev txhim kho ntawm cov teeb meem nrog daim tawv nqaij, qhov pom ntawm me ntsis, liab lossis tawm pob. Hauv cov txiv neej, nws yuav muaj qhov tsis zoo nyob hauv kev ua haujlwm.

Nws yuav tsum raug sau tseg tias cov tsos mob zoo sib xws tuaj yeem tshwm sim nrog kev txhim kho ntshav qab zib.

Yog li, nrog cov piam thaj siab yuav tsum tau ua txhua qhov kev ntsuas tsim nyog thiab tham nrog koj tus kws kho mob seb yuav txo nws li cas.

Cov tshuaj noj kom kho ntshav qab zib

Niaj hnub no, muaj ntau cov tshuaj uas muaj peev xwm txo cov ntshav qab zib kom siab. Cov tshuaj no siv rau kev kho mob ntshav qab zib. Tsis tas li ntawd, cov khoom noj tshwj xeeb kev noj haus uas muaj cov nroj tsuag-cog hauv lawv cov lus tau tsis ntev los no muaj npe nrov.

Txhawm rau txiav txim siab yuav ua li cas txo cov ntshav qab zib hauv cov ntshav ntshav, koj yuav tsum sab laj nrog kws kho mob. Cov tshuaj ntawm cov tshuaj tsim nyog yog tsim los ntawm tus kws kho mob koom nrog, coj mus rau hauv tus account lub dav dav ntawm tus neeg mob, nrog rau muaj cov kab mob concomitant.

Qee pawg ntawm cov tshuaj muaj cov nyhuv qis.

Cov tshuaj los ntawm cov pab pawg neeg derivatives ntawm sulfanylurea. Cov tshuaj zoo li no muaj lub cuab yeej ntawm kev nqis qis hauv qab thiab tsis txhob ua rau lub ntsej muag nyob hauv nws. Ib qho ntxiv, qhov tau txais txiaj ntsig loj ntawm pab pawg no yog lawv qhov kev zam tau yooj yim los ntawm cov neeg mob feem ntau. Cov neeg sawv cev uas nrov tshaj plaws ntawm cov tshuaj no yog Glibenclamide thiab Gliclazide. Raws li txoj cai, ntsiav tshuaj yuav tsum tau siv ob zaug ib hnub nyob rau qhov ntau npaum li cas qhia los ntawm tus kws kho mob tuaj koom.

Cov tshuaj noj los ntawm pab pawg biguanide tuaj yeem txo cov ntshav qab zib kom sai thiab muaj lub cev ntev. Lawv tsis txhawb kev tsim cov tshuaj insulin, tab sis muaj kev cuam tshuam tsawg dua los ntawm kev ua yeeb yam ntawm cov piam thaj. Nws yog ib qho tsim nyog los xaiv txoj cai ntau npaum thaum noj cov tshuaj no kom ntau yam kev mob tshwm sim tsis tshwm sim. Qhov yooj yim ntawm cov tshuaj no yog tias lawv muaj nyob hauv ntau qhov ntau. Cov tshuaj uas nrov tshaj plaws los ntawm cov pab pawg biguanide yog Siofor, Gliformin, Glyukofazh.

Cov tshuaj insulin-txo qis. Kev siv tshuaj insulin yog tias nws maj nrawm kom txo cov ntshav qab zib cov ntshav hauv cov neeg mob xws li tshuaj insulin. Cov tshuaj insulin tsis muaj nyob hauv cov ntawv foos. Niaj hnub no, nws yog tsim nyog siv cov tshuaj nyob rau hauv daim ntawv ntawm hno.

Kev kho tshuaj Insulin yog ib qho tseem ceeb hauv kev kho mob ntawm cov neeg mob kuaj mob ntshav qab zib ntshav qab zib hom 1 kom cov ntshav qabzib nce siab.

Tsoos tshuaj txo qab zib

Hauv kev pom zoo nrog cov kws kho mob mus kawm, uas txhais tau tias kev ua kom cov ntshav qabzib hauv cov ntshav, koj tuaj yeem siv ntau hom tshuaj ntsuab. Feem ntau ntawm cov zaub mov txawv no tuaj yeem tsim los ntawm cov zaub mov uas ib txwm muaj nyob ntawm tes.

Cov hau kev hauv qab no tau pom tseeb los txo cov ntshav qab zib:

Blueberries thiab nplooj yog nquag siv nyob rau hauv txoj kev kho mob. Los ntawm nplooj ntawm blueberries, koj tuaj yeem ua ib qho zoo heev qab zib-txo decoction, thiab cov kua txiv ntoo yog qhov haum rau cov txiv hmab txiv ntoo tsis muaj qab zib compote.
Strawberry nplooj uas yuav tsum tau brewed zoo li tshuaj yej. Kev nquag haus dej haus li no tau txais txiaj ntsig zoo rau lub cev, muaj kev tawm tsam, diaphoretic thiab diuretic, tshem tawm kev o.
Kev txo qis hauv cov ntshav qab zib tuaj yeem ua tiav yog tias koj haus dej qab zib raws cov nplooj thiab cov hauv paus hniav ntawm parsley. Tsis tas li ntawd, zaub txhwb nyiam muaj feem cuam tshuam rau kev ua kom huv ntawm cov hlab ntshav.
Bay nplooj tau ntev tau siv rau kev ua haujlwm tsis zoo ntawm kev ua haujlwm ntawm cov neeg ua haujlwm ntawm tus txiav thiab muaj peev xwm txo cov ntshav qab zib sai sai.
Oat decoction feem ntau coj los ntawm cov neeg mob kuaj mob ntshav qab zib mellitus. Txhawm rau npaj nws, koj yuav tsum tau nqa ib khob ntawm tev nplej thiab hliv dej npau npau rau hauv ib nrab litres, tawm mus rau simmer tshaj tsawg cua sov rau 15 feeb, tom qab ntawd tawm mus hais kom txog ib teev. Ib lim dej uas tau haus txhua hnub nyob hauv ib nrab khob ntawm lub khoob.

Qhov ua tau zoo rau kev txo qis qab zib yog muaj los ntawm cov khoom siv xws li zinc. Nws muaj nyob hauv pawg zaub mov hauv qab no - oysters, qwj nplais, taum paj cheese, chickpeas, taum lossis lentils. Yog li, nws raug nquahu kom noj tais diav raws li cov khoom no tsis tu ncua.

Hnub no hauv cov khw muag tshuaj koj tuaj yeem pom cov khoom noj tshwj xeeb, uas suav nrog zinc.

Cov zaub mov kom tsim nyog rau kev ua kom qabzib

Nws tsis yog qhov tsis muaj txiaj ntsig tias kev kho kev noj haus yog ib qho ntawm lub ntsiab lus tseem ceeb rau kev ua kom cov ntshav qab zib cov ntshav tsis txaus. Txhawm rau coj tus nqi ntawm cov piam thaj rov qab mus rau qhov qub, nws tsis txaus ntseeg nkaus xwb los siv tshuaj tiv thaiv kev puas hlwb.

Nws yog ib qhov tsim nyog los xav txog txoj kev coj ua lub neej qub. Ntawm cov sib txawv no suav nrog kev qhia txog kev ua haujlwm hauv lub cev txhua hnub hauv cov qauv uas tau txais, nrog rau kev ua raws li kev noj zaub mov tshwj xeeb.

Noj zaub mov zoo noj raws zaub mov noj raws li hauv qab no:

Zam kev muab nyiaj ntau dhau.
noj zaub mov me tsib rau rau zaug ib hnub.
tso tseg cov khoom uas muaj nyob hauv pawg txwv tsis pub koom.
haus dej kom ntau hauv cov kua tshuaj ntsuab los yog tsis qab zib lub ntsej muag.
lub hauv paus ntawm cov khoom noj yuav tsum yog cov khoom noj ntawm tsob ntoo keeb kwm.

Thaum muab tso ua ke nrog cov zaub mov noj txhua hnub, nws zoo dua los siv cov ntxhuav tshwj xeeb uas qhia tau glycemic index ntawm cov khoom. Qhov muaj siab nyiam yuav tsum tau muab rau cov feem hauv qhov ntawd qhov ntsuas no tsawg heev.

Nyob rau hauv qhov muaj ntshav siab cov ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tso tseg cov zaub mov nrog lub siab glycemic index:

qab zib thiab cov khoom noj qab zib, suav nrog bakery thiab confectionery.
cov kaus poom zaub mov, cov zaub mov yooj yim thiab zaub mov tseem ceeb.
rog thiab kib zaub mov.
nqaij npuas thiab nqaij nyug (lawv yuav tsum tau hloov nrog nqaij ntshiv lossis nqaij ntshiv).
nplej zom, mov thiab semolina.

Hloov ntawm cov khoom lag luam saum toj no, koj yuav tsum muab qhov kev nyiam rau cov zaub mov zoo li:

nqaij nruab deg.
Fresh zaub thiab tshuaj ntsuab. Spinach, cucumbers, zucchini cabbage yuav tsum nyob qhov chaw tshwj xeeb hauv cov zaub mov txhua hnub.
qee hom txiv hmab txiv ntoo tsis qab zib.
legumes thiab cereals. Buckwheat porridge yuav tsum nyob qhov chaw tshwj xeeb hauv kev noj haus, cov zaub mov no ua kom cov ntshav qab zib muaj ntshav ntau. Piv txwv li, koj tuaj yeem noj porridge nrog qis rog rog kefir rau pluas tshais.

Raws li haus dej, koj tuaj yeem muab qhov nyiam rau rosehip broth, uas muaj nplua nuj nyob hauv cov vitamins thiab minerals, thiab tseem muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm ntau lub plab hnyuv siab raum thiab tshuab. Kev siv tseem yuav yog kev siv cov kua zaub - qos yaj ywm, zaub ntug hauv paus, taub dag los sis lws suav.

Nco ntsoov tias cov ntshav qab zib cov ntshav feem ntau yog los ntawm kev rog. Kev noj zaub mov noj tuaj yeem tshem tawm cov kev mob tshwm sim uas tshwm sim thiab qhov ua rau nws pom.

Yuav ua li cas nrog kev nce ntshav hauv cov ntshav qab zib yuav qhia tus kws tshaj lij hauv cov yeeb yaj kiab hauv tsab xov xwm no.