Yuav ua li cas txhawm rau cov ntshav qab zib: cov khoom noj dab tsi los noj

Cov khoom noj muaj ntshav qab zib cov ntshav muaj roj yog kev tiv thaiv ntawm kev txhim kho ntshav qab zib. Tawm tsam keeb kwm ntawm tus kab mob uas twb muaj lawm, nws yuav pab tiv thaiv kev txhim kho ntawm cov teeb meem.

Hyperglycemia tuaj yeem yog lub cev lossis lub cev pathological uas ib tus neeg muaj kev nce ntshav ntxiv hauv cov ntshav qabzib.

Cov tsos mob ntawm cov ntshav qab zib muaj xws li tsis muaj zog, nkees, qaug zog, tsis nqhis dej, lub qhov ncauj qhuav, tso zis muaj zog, tso zis ntau zaus (suav nrog hmo ntuj), lub cev hnyav dua lub cev thaum noj mov tsis zoo, ua rau lub cev tsis zoo. , cov tsos ntawm daim tawv nqaij ntawm purulent ua pob, rwj, khaus ntawm daim tawv nqaij thiab cov qog ua kua, ib qho txo ​​qis hauv kev tiv thaiv. Tsis tas li, cov neeg mob hyperglycemia feem ntau yws yws txog mob taub hau, tsis pom kev, tsis tsaug zog, tsis xis nyob.

Cov neeg mob nrog hyperglycemia yuav tsum tau txwv kev noj haus ntawm cov carbohydrates yooj yim, kom muaj kev tiv thaiv kom muaj zog ntawm cov zaub mov, kev ua raws li kev noj haus.

Dab tsi los noj uas muaj ntshav qab zib

Kev noj zaub mov kom muaj ntshav qab zib muaj feem rau kev noj haus kom tsawg (5-6 zaug hauv ib hnub hauv qhov me me), yog tias koj rog dhau, koj yuav tsum tsis txhob noj cov calories kom ib hnub rau 250-300 kcal. Kev pub ntau dhau yuav tsum tsis pub. Nws raug nquahu kom rhaub zaub mov, chav, rhaub lossis ci.

Lub cev xav tau carbohydrates (250-300 g nyob rau ib hnub) yuav tsum tau muab zaub, txiv hmab txiv ntoo tsis qab zib, cov hmoov txhuv nplej tag nrho (buckwheat, oatmeal, feem ntau tsis tshua muaj pob, barley barley thiab pob kws). Cov pob kws yog siv rau kev ua zaub ua mov noj, thawj chav kawm, khoom qab zib. Porridge tau hau hauv dej, mis yog siv tau. Tso cai rau rye lossis nplej cij los ntawm hmoov nplej ntawm qib qib thib ob, cov khoom ua hmoov nplej los ntawm cov hmoov txhuv nplej.

Cov khoom noj muaj peev xwm suav nrog kev noj haus 2-3 zaug hauv ib lub lim tiam. Txhua hnub nws pom zoo kom noj zaub tshiab, nws yog qhov ua tau nyob rau hauv daim ntawv ntawm cov zaub nyoos raws caij nrog zaub roj, kua txiv qaub, ntsuab dos, zaub txhwb qaib, dill. Braised los yog siav tais diav yog npaj los ntawm cov zaub qhwv dawb thiab zaub paj, zaub cob pob, zucchini, taub dag, taub dag thiab txaij, txiv lws suav, dos. Tso cai rau noj qej, zaub ntsuab, zaub kav. Soy cov khoom lag luam raug tso cai hauv ib qho me me. Qos yaj ywm, beets, hau taum, carrots yuav tsum tau suav nrog kev noj haus tsis pub ntau tshaj 3 zaug hauv ib lub lis piam. Nws raug tso cai siv txiv duaj txiv ntoo, blueberries, cranberries, txiv apples, dib liab, txiv kab ntxwv qaub.

Hauv kev tsim cov khoom noj uas muaj cov piam thaj hauv ntshav, tus neeg mob lub cev qhov hnyav, muaj ib tus neeg tsis kam txais qee yam zaub mov, rog dhau, kab mob kis, nrog rau cov ntshav qab zib raug suav.

Kev noj haus yuav tsum muaj cov kab mob protein ntau ntawm lub cev. Qhov muaj siab nyiam yuav tsum muab rau cov khoom lag luam protein hauv qab no:

• cov khoom noj muaj mis nyuj ua muaj rog tsawg (kefir, lub ntuj yogurt tsis muaj kev ntxiv rau, cov tsev ua zaub mov muaj roj tsawg, yogurt, cheese),
• qe thiab qe dawb (tsis ntau tshaj peb nyob hauv ib as thiv),
• ntses (pollock, cod, perch, pike, pike perch),
• nqaij nruab deg (qwj nplais, scallops, cws, ntses caj dab, squid).

Ib zaug ib lub lim tiam nws raug tso cai kom noj herring soaked. Kefir lossis kua mis nyeem qaub yog pom zoo nyob rau hauv qhov nyiaj ntawm ob tsom iav hauv ib hnub. Nqaij yuav tsum tau xaiv cov roj tsawg. Cov neeg muaj hyperglycemia yuav tsum noj nqaij nyuj, nqaij, nqaij npuas thiab nqaij yaj tsis muaj rog, nqaij qaib thiab qaib ntxhw tsis muaj daim tawv nqaij. Nws raug tso cai kom noj cov luav, cov nqaij hnyuv ntxwm, noj tus nplaig. Cov neeg laus uas muaj cov ntshav siab yog qhia kom txo cov nqaij hauv lawv cov zaub mov noj, nyiam noj ntses.

Cov rog, ib nrab ntawm cov yuav tsum tau sawv cev los ntawm roj zaub, txwv tsis pub dhau 60 g ib hnub. Cov tshuaj qab zib lossis qaub (tsis pub ntau dua 10% rog) tuaj yeem muab ntxiv rau cov zaub mov npaj (tsis ntau tshaj ib tablespoon). Kev siv cov butter tsuas yog txwv rau 20 g nyob rau ib hnub, nws yuav tsum tau ntxiv rau cov zaub mov npaj. Zaub nyoos tau raws caij nrog zaub roj, thiab nws kuj tseem siv tau hauv qhov kev npaj ntawm thawj qhov kev kawm.

Thawj cov tais diav yuav tsum yog cov kws ua zaub mov thiab zaub, tej zaum yog mis nyuj. Rau cov neeg mob hyperglycemia, koj tuaj yeem ua kua zaub, kua zaub qhwv, borsch, beetroot ntawm ib ceg zaub. Kua zaub hauv cov nqaij lossis nqaij ntses yog tso cai ib zaug ib zaug txhua kaum hnub. Okroshka tso cai rau ntawm whey lossis kefir.

Ntawm cov txuj lom rau hyperglycemia, koj tuaj yeem siv cov cinnamon, turmeric, saffron, qhiav, vanillin, koj yuav tsum txwv kev siv mustard thiab horseradish. Nws raug tso cai kom ntxiv txiv apple cider vinegar rau zaub mov. Cov kua ntses tuaj yeem npaj nrog zaub zaub los yog mis nyuj.

Nrog hyperglycemia thiab concomitant hypercholesterolemia, cov khoom lag luam uas muaj lipotropic nyhuv yuav tsum muaj nyob hauv kev noj haus kom txo cov cholesterol.

Hloov pauv rau qab zib tuaj yeem qab zib, uas yog ntuj (stevia, fructose, xylitol, sorbitol) thiab hluavtaws (saccharin, aspartame, sucralose), thaum tom kawg tau pom zoo kom noj rau hauv me me. Cov koob tshuaj txhua hnub ntawm xylitol yuav tsum tsis pub ntau tshaj 35 g, txwv tsis pub muaj cov cuam tshuam ntawm lub plab hnyuv. Fructose ua qhov hloov pauv qab zib yuav tsum tsuas yog siv tsawg.

Nqaij cij thiab khob noom ntawm fructose lossis xylitol raug tso cai, zib ntab yog pub rau hauv qhov ntau me me. Los ntawm cov txiv hmab txiv ntoo koj tuaj yeem ua noj jelly (nyiam dua ntawm agar), mousse, compote.

Cov neeg mob uas muaj hyperglycemia raug tso cai rau zaub, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tsis muaj kua, nqaij me me, dej qab zib, tshuaj yej tsis muaj zog, kas fes dub lossis mis kas fes, thiab cov dej muaj ntxhia. Cov dej haus txhua hnub yuav tsum yog 1.2-1.5 litres.

Thaum muaj ntshav siab thiab ua tsis tau zoo rau lub plawv los ntawm cov keeb kwm yav dhau los ntawm hyperglycemia, ntsev yuav tsum tau cais tawm ntawm cov khoom noj. Txhua lwm tus neeg mob uas muaj ntshav qab zib cov ntshav tau tso cai noj txhua hnub tsis pub tshaj 4 g ntsev.

Nrog hyperglycemia thiab concomitant hypercholesterolemia, cov khoom lag luam uas muaj lipotropic nyhuv yuav tsum muaj nyob hauv kev noj haus kom txo cov cholesterol. Txog qhov kawg no, cov zaub roj (txiv ntseej, pob kws, flaxseed), nqaij nyuj, taum paj, zaub mov muaj fiber ntau tau pom zoo. Iodine pab txhawm rau txhim kho cov rog rog, vim li no nws raug nquahu kom suav nrog kelp hauv zaub mov. Qev seaweed tuaj yeem ua hauv av hauv kas fes grinder thiab siv li ntsev. Nws raug nquahu kom suav cov xoos hauv cov khoom noj, uas tuaj yeem hliv nrog dej npau, thiab tom qab ntawd muab sib xyaw nrog yogurt, kefir, tsev cheese lossis kua txiv. Ib qho nqus ntawm cov ceg tawv tuaj yeem siv los ua khob dej thiab kua zaub.

Txhawm rau ua kom cov ntshav qabzib ntau ntxiv, ntxiv rau ua raws li kev noj zaub mov zoo, nws raug nquahu kom ua kev tawm dag zog tawm dag zog txhua hnub.

Cov neeg mob nrog hyperglycemia yuav tsum tau txwv kev noj haus ntawm cov carbohydrates yooj yim, kom muaj kev tiv thaiv kom muaj zog ntawm cov zaub mov, kev ua raws li kev noj haus. Hauv kev tsim cov khoom noj uas muaj cov piam thaj hauv ntshav, tus neeg mob lub cev qhov hnyav, muaj ib tus neeg tsis kam txais qee yam zaub mov, rog dhau, kab mob kis, nrog rau cov ntshav qab zib raug suav. Nrog hyperglycemia, nws raug nquahu kom tsim cov zaub mov rau lub lim tiam ua ntej ntawm cov zaub mov raug cai.

Dab tsi noj tsis tuaj yeem noj nrog cov ntshav qab zib

Kev noj zaub mov uas muaj ntshav siab cov ntshav qab zib yuav tsum tau tshem tawm cov kev noj haus cawv, cov nqaij rog, nqaij ntses, nqaij ntses (lub siab, mob raum, mob raum, ntsws, lub hlwb), cov nqaij haus thiab nqaij ntses, cov kaus poom zaub mov, nqaij ntses, nqaij npuas, nqaij nyuj lossis nqaij rog rog, cav noj nqaij.

Ntse thiab qab ntsev cov tawv nqaij ua rog nrog cov roj cov ntsiab lus ntawm ntau dua 40%, rog qaub cream thiab qab zib, yoghurts ntev nrog qab zib thiab / lossis txiv hmab txiv ntoo, thiab cov khoom qab zib curd yog qhov tsis xav tau. Txiv tsawb, txiv tsawb ntoo, hnub, figs, txiv quav ntswv nyoos thiab raisins, ncuav qab zib, dej qab zib, cocoa thiab chocolate, ntim cov kua txiv, kua dej qab zib, nrog rau nplej zom, semolina, txhuv tau tsis suav nrog cov khoom noj.

Nws yog ib qho tsim nyog yuav tsum tau tso pov tseg tag nrho kev siv cov piam thaj thiab cov hmoov ci, nrog rau cov khoom lag luam uas muaj lawv. Cov kua ntses ntsim, zaub roj qab ntsev, khoom noj uas ntsim thiab kib nrog cov ntshav qab zib kom siab yuav tsum tsis txhob cais cov khoom noj.

Khoom noj khoom haus muaj ntshav qab zib cov ntshav thaum cev xeeb tub

Kev noj zaub mov ib nrab kuj tseem pom zoo rau cov poj niam cev xeeb tub nrog hyperglycemia - zaub mov yuav tsum noj hauv qee qhov me me txhua peb teev, nrog hmo ntuj tsis ntau tshaj 10 teev. Tsis txhob noj mis lossis txiv hmab txiv ntoo thaum hmo ntuj.

Cov zaub mov muaj fiber ntau, suav nrog cov ncuav biscuit, raug pom zoo kom ua tshais.

Kev pub ntau dhau yuav tsum tsis pub. Nws raug nquahu kom rhaub zaub mov, chav, rhaub lossis ci.

Cov nqaij paum yuav tsum tau ua kom zoo dua, sim ua kom ntau li ntau tau kom tshem tawm tag nrho cov rog pom. Nws raug pom zoo los siv kua zaub nqaij qaib; nqaij nyoos (nrog rau zaub nyoos,) thiab txiv hmab txiv ntoo uas tsis qab zib yuav tsum suav nrog cov khoom noj.

Tsis pom zoo nceb, nqaij liab thiab tais diav. Cov tshuaj nplaum cheese, margarine, cov hnyuv ntxwm tsis suav nrog. Cov zaub mov yuav tsum tsis txhob muaj ntsev thiab roj ntau.

Nrog rau kev nce ntxiv ntawm cov piam thaj hauv cov ntshav, cov poj niam cev xeeb tub yuav tsum haus dej tsawg kawg 1-1.5 liv dej nyob rau ib hnub.

Txhawm rau ua kom cov ntshav qabzib ntau ntxiv, ntxiv rau ua raws li kev noj zaub mov zoo, nws raug nquahu kom ua kev tawm dag zog tawm dag zog txhua hnub.

Txoj Kev Tiv Thaiv Kom Qab Zib

Yuav kom ua tau raws sijhawm, nws yog ib qho tseem ceeb kom paub cov tsos mob ntawm kev mob hypoglycemia. Cov nram no yog cov tsos mob tseem ceeb:

• zoo nkaus cov cua sov thiab maj ntawm cov ntshav mus rau lub ntsej muag,
• mob taub hau uas hloov nrog kiv taub hau,
• hais cov tsis muaj zog thiab "cottoniness" ntawm lub cev,
• tshee hnyo hauv lub cev, tshee tshee.

Cov tsos mob uas tau teev tseg, raws li txoj cai, yog pom tseeb tseeb, thaum hnov ​​zoo txog kev tshaib plab yog tus yam ntxwv.

Qhov kev ntsuas yuav tsum ua txhawm rau txhawm rau txhawm rau txhim kho kev nyab xeeb tag nrho thiab nce qab zib. Lub hauv paus ntsiab lus tseem ceeb hauv kev pabcuam pabcuam yog ua kom muaj cov zaub mov carbohydrates khov kho.

Txhawm rau nce ntshav qab zib, nws tsis tas yuav tsum tau pib kho tam sim ntawd nrog kev siv tshuaj kho mob.

Txawm li cas los xij, feem ntau muaj ntau yam yuav tsum tau muab tshuaj, tab sis qhov no nyob ntawm daim ntawv uas tus neeg muaj tus kab mob. Zoo tswj cov khoom lag luam uas tso cai rau koj kom cov ntshav qab zib vim cov zaub mov carbohydrates nkag mus rau hauv lub cev.

Qhov yooj yim ua li no yog noj cov khoom qab zib thiab lwm yam qab zib. Raws li kev tiv thaiv kev ntsuas, koj tuaj yeem nqa khoom qab zib nrog koj ntau zaus. Thaum muaj tus neeg nyob hauv tsev, zib ntab lossis khaws cia yuav tsum noj. Cov zaub mov zoo li no tau lees paub tias yog cov xa khoom loj ntawm cov khoom noj zom tau yooj yim, thiab cov piam thaj tau yooj yim.

Yog li hais tias cov txheej txheem ntawm kev faib tawm thiab kwv yees ntawm carbohydrates ua tau sai dua, koj tuaj yeem haus cov dej qab zib lossis dej tshuaj yej.

Qab zib tshuaj yej yog ib qho kev xaiv zoo tshaj plaws txhawm rau txhawm rau tsa lub siab ntawm cov piam thaj hauv cov ntshav, yog li nws yuav tsum haus dej cawv thaum thawj lub cim ntawm lub xeev tsis qab. Kev pab yuav tuaj thawj feeb.

Ntxiv mus, nws yog ib qho tseem ceeb kom muaj lub siab nyob rau hauv cov piam thaj hauv ntshav, piv txwv li, noj cov ncuav dawb lossis ncuav qab zib. Nws yuav tsum nco ntsoov tias cov khoom no nce qib qab zib sai, tab sis kuj ceev nrooj mus. Yog li, muaj qhov pheej hmoo tiv thaiv hypoglycemia.

Tom qab noj cov zaub mov qab zib lossis cov hmoov nplej khoom noj (piv txwv li donuts, khob cij dawb lossis khoom qab zib), kev tshaib kev nqhis sai sai, uas cuam tshuam nrog lub siab glycemic index ntawm cov khoom no.

Koj yuav tsum noj cov zaub mov uas muab cov piam thaj hauv ntshav ntev dua.

Qhov kev nqus ntawm qee yam ntawm cov txiv hmab txiv ntoo cuam tshuam txog qib ntawm glycemia. Cov no yog cov khoom noj uas ua rau muaj kev nce siab ntxiv ntawm cov piam thaj hauv cov ntshav uas noj thaum lub khoom noj txom ncauj thaum tav su, nruab nrab ntawm pluas tshais, noj su lossis noj hmo. Txawm li cas los xij, yog tias tus neeg mob muaj ntshav qab zib, koj yuav tsum paub dab tsi txiv hmab txiv ntoo tuaj yeem muaj ntshav qab zib.

Cov txiv hmab txiv ntoo yog qhia rau cov neeg uas muaj kev pheej hmoo rau ntshav qab zib ntshav qab zib. Qhov no tuaj yeem pom nrog:

• cov kev ua si khaus
• cev nqaij daim tawv
• cov khoom noj tsis muaj calorie tsawg.

Tus neeg muaj peev xwm tiv thaiv tau tus mob ntshav qab zib tsawg yog tias koj suav cov figs, raisins lossis txiv hmab hauv koj cov khoom noj.

Ib qho ntxiv, peb sau tseg:

1. Tsis tas yuav siv sijhawm ntev so thaum noj mov.
2. Yog hais tias lub zog ntawm lub zog los ntawm cov khoom noj los txog qhov kawg, thiab tag nrho cov peev txheej sab hauv tau siv tag nrho, ces cov qib qab zib kom tsawg zuj zus.
3. Nws yog ib qho tseem ceeb rau noj kom zoo thiab tsis tu ncua, nyiam dua 4-5 zaug hauv ib hnub.
4. Nws yog ib qho tseem ceeb kom haus cov hmoov nplej tsawg dua thiab cov khoom noj qab zib, thiab txo qis ntawm kev haus dej haus cawv thiab cov dej cawv.
5. Cov khoom no muaj cov piam thaj ntau, uas ua rau cov ntshav piam thaj ntau ntxiv hauv cov ntshav.

Txawm li cas los xij, tom qab qhov txheej txheem no thim rov qab tshwm sim: dhia hauv kev rov qab. Yog li no, lub xeev hypoglycemic rov tshwm sim dua, thiab dua, lub cev xav tau qab zib.

Cov nyhuv ntawm tshuaj rau ntshav qab zib

Cov neeg mob uas tau sau npe nrog tus kws kuaj mob endocrinologist yuav tsum paub tias muaj ntau yam tshuaj uas muaj peev xwm nce qab zib

Cov tshuaj uas ua rau cov ntshav qab zib kom ntau yuav tsum tau ua nrog ceev faj yog tias muaj kev ua kom tsis haum cov roj metabolism. Ntau cov tshuaj hormones pab txhawb kev loj hlob ntawm hyperglycemia:

• poj niam txiv neej cov tshuaj hormones
• cov tshuaj hormones tsim los ntawm adrenal cortex lossis glucocorticoids
• cov tshuaj hormones siv los kho cov mob qog: triiodothyronine, thyroxine.

Feem ntau, cov teeb meem carbohydrate metabolism tshwm sim tawm tsam ntawm lwm qhov pathology, qhov no siv, ua ntej ntawm txhua yam, rau cov kabmob ntawm cov zais cia nrog.

Yog tias ib tus neeg tau txais kev kho mob uas ua rau cov ntshav qabzib nyob hauv lub cev, tom qab ntawd siv cov tshuaj sib luag rau lwm cov tshuaj yuav tsum ua raws li kev saib xyuas nruj los ntawm tus kws kho mob, nrog kev teem sijhawm kuaj ntshav. Los ntawm txoj kev, ntxiv rau cov chaw muag tshuaj, nws yog qhov zoo kom paub tias cov tshuaj ntsuab twg cov ntshav qab zib kom muaj kev npaj rau kev hloov pauv hauv nws qib.

Hauv cov poj niam, kev hloov kho cov tshuaj hormone yuav tsum tshwm sim tom qab coagulogram. Dosages ntawm cov tshuaj uas kws kho mob tau sau tseg los ntawm kws kho mob ua ib feem ntawm kev tshwj xeeb kev kho mob ntshav qab zib mellitus ncaj qha nyob ntawm seb cov piam thaj puas siab.

Lub hlwb

Xyoo tsis ntev los no, ntau lub hlwb kev xav tau nce. Nyob rau hauv lub xeev ntawm kev ntxhov siab tas mus li, nws yuav luag tsis yooj yim rau tib neeg lub cev kom tiv thaiv nws tus kheej ntawm qhov tsis zoo, uas ua rau muaj kev cuam tshuam ntau dua ntawm cov kab mob thiab pathologies.

Ib txoj hauv kev los kho hom mob no yog kev ua kom tsaug zog, tranquilizers. Kev siv cov tshuaj ntawm hom no cuam tshuam rau cov metabolism ntawm carbohydrates, yog li, cov ntshav qab zib pib nce.

Ua ntej pib kev kho mob chav kawm nrog sedatives los yog tranquilizers, nws yog qhov yuav tsum tau ua qhov kev kawm pib ntawm lub xeev cov kab mob metabolism hauv lub cev, suav nrog kev txiav txim siab ceev glycemia.

Txhua qhov sib txawv ntawm qhov muaj nuj nqis ib txwm, txawm tias nws yog siab lossis qis qab zib, yuav tsum los ua lub hauv paus rau kev kawm ntxiv ntawm tus neeg thiab sab laj ntawm tus kws kho mob endocrinologist.

Cov tshuaj noj uas txo cov ntshav qab zib, qabzib, yuav tsum raug saib xyuas zoo zoo tiv thaiv keeb kwm ntawm cov kab hauv qab ntawm glycemia.Ib qho txiaj ntsig ntxiv ntawm cov metabolism hauv kev ua kom rog cov roj ntsha pib ua kev puas tsuaj ntxiv.

Ib tus neeg uas muaj cov kab mob endocrine lossis lub siab nyiam rau nws, yuav tsum tswj nws tus kheej cov ntshav qabzib, rau qhov no koj tuaj yeem siv, piv txwv li, glucometer Circuit tc, thiab yog tias muaj qhov txawv txav los ntawm qib ib txwm, qhia koj tus kws kho mob.