Dab tsi ntawm cov ncuav noj tau tuaj yeem noj nrog cov ntshav qab zib thiab ntau npaum li cas, thiab hom twg tsis tuaj yeem thiab vim li cas

Lo lus nug no yog qhov tseem ceeb tshaj plaws, vim tias qhov tseem ceeb tseem ceeb tsis yog tsuas yog cov khoom lag luam yuav tsum tau siv, tab sis kuj nws yuav tsum ntau npaum li cas rau hauv cov khoom noj. Hauv qhov no, koj yuav tsum ua raws li txoj cai hauv qab no:

Lub tuab ntawm ib daim khob cij yuav tsum tsis pub tshaj 1 cm,
Rau ib pluag mov koj tuaj yeem noj 2-3 daim khob cij,
Kev noj zaub mov txhua hnub rau cov ntshav qab zib yuav tsum tsis pub ntau tshaj 150 g, thiab nyob rau hauv tsis muaj ntau tshaj 300 g ntawm carbohydrates ib hnub.
Tus mob ntshav qab zib tuaj yeem noj cov ncuav - cov nqaij mos thiab mos ua kom muaj ntau yam zaub mov.

Nco ntsoov tias rye ci yog contraindicated rau tib neeg kev txom nyem, ntxiv rau mob ntshav qab zib, kab mob ntawm lub plab zom mov: mob plab, mob plab, ua tawv ncauj, tsam plab, tsam plab, siab acidity. Bakery khoom nrog ntsev thiab txuj lom yuav tsum tau zam.

Dab tsi tsis tuaj yeem noj qhob cij nrog ntshav qab zib

Qhov thib ob nrov tshaj plaws yog lo lus nug uas cov qhob cij yog contraindicated rau cov ntshav qab zib. Ua ntej tshaj plaws, qhov no suav nrog txhua yam ntawm butter khoom, khob cij dawb thiab pob kws.

Qhov no yog vim qhov tseeb tias lawv muaj ntau cov calories thiab carbohydrates, uas tuaj yeem ua rau nce phaus, rog thiab dhia hauv piam thaj.

Daim ntawv qhia qhob cij qhob cij muaj hauv tsev

Yuav ua cov khob cij muaj txiaj ntsig rau cov ntshav qab zib koj tus kheej, koj yuav tsum ua ob peb kauj ruam:

Sift 550 g ntawm rye thiab 200 g ntawm hmoov nplej hmoov nplej rau hauv cov thawv sib txawv,
Sib tov ib nrab cov hmoov nplej nrog rye, ntsev thiab yeej,
Txhawm rau 150 ml dej ntxiv 1 tsp. qab zib, ntxiv 40 g ntawm poov xab, hmoov nplej thiab 2 tsp. suab thaj
Knead, tawm kom txog thaum lub poov yog npaj txhij, tom qab ntawd ntxiv nws rau cov hmoov nplej ntxiv,
Ntxiv ib qho loj roj, dej, nyem lub khob noom cookie thiab tso nws rau 2 teev,
Txau cov hmoov nplej nrog daim ntawv ua cov roj, kis cov npuav,
Sau ntawv cia rau ib teev, ci rau 30 feeb nyob rau hauv qhov cub rhaub kom 200 degrees, tom qab ntawd tshem tawm los ntawm muaj, sprinkle nrog dej thiab teem dua,
Peb tau npaj mov ci nyob hauv 5-10 feeb.

Almond Hmoov Tsawg Carb Cij

300 g almond hmoov
5 tbsp psyllium
2 tsp ci hmoov
1 tsp ntsev
2 tsp Kua cider vinegar
300 ml ntawm dej npau
3 lub qe dawb,
Cov noob hnav noob hnav, paj noob hlis lossis noob taub dag rau dai kom zoo.

Preheat qhov cub kom txog 175 degrees.
Sib xyaw kom zoo tag nrho cov khoom xyaw qhuav hauv ib lub tais.
Rhaub dej thiab hliv ncaj qha rau hauv lub tais nrog cov khoom xyaw qhuav.
Ntxiv cov qe qe thiab cov kua qaub rau tom qab.
Do, ntub koj ob txhais tes thiab nrog ntub txhais tes tsim cov ntawv ob peb pob thiab muab tso rau ntawm daim ntawv ci uas muaj cov ntawv ci lossis cov lev roj silicone.
Tsuag cov noob rau saum toj thiab nyem kom maj mam kom lawv nkag mus.
Ci ntawm 175 degrees rau 50-60 feeb.
Cia kom txias.

Carbohydrate tsis pub cov ncuav ntawm linseed hmoov

250 g ntawm flax hmoov (piv txwv li, "Garnets"),
50 g hauv av flax noob
2 tbsp. l cedar lossis txiv maj phaub hmoov nplej,
2 tbsp. l psyllium
2 tsp ci hmoov los sis ci dej qab zib,
1 tsp ntsev
3 tsp kua lossis kua txiv hmab txiv ntoo vinegar
600 ml ntawm dej npau
2 lub qe tag nrho
1-2 tbsp. l butter
noob ntawm noob hnav, paj noob hlis lossis taub dag noob rau dai kom zoo.

Ua kom sov qhov cub rau 200 degrees. Muab cov tais ci nrog lub ncuav tso rau hauv qhov cub li 3-4 feeb. Sai li qhov butter pib yaj, tshem tawm lub lauj kaub.
Sib tov tag nrho cov khoom xyaw qhuav hauv ib lub tais.
Rhaub dej thiab hliv ncaj qha rau hauv lub tais nrog cov khoom xyaw qhuav. Shuffle.
Sai li sai tau tom qab qhov no ntxiv 2 qe thiab 3 teaspoons ntawm vinegar, butter los ntawm daim ntawv ci.
Do nrog cov khoom sib xyaw uas siv cov kauv no., Lub khob noom cookie yuav ua xim av tsaus hauv cov xim, nplaum thiab zoo li tus menyuam loj rau kev ua qauv. Knead rau 2-3 feeb. Yog hais tias qhov loj yog kneaded ntev dua, cov buns yuav sawv tsawg dua thaum ua mov ci.
Ntub koj txhais tes thiab tsim cov khoom nrog ob txhais tes ntub. Muab tso rau ntawm daim ntawv tsis-daim ntawv.
Tsuag cov noob rau saum toj thiab nyem kom lawv poob dej.
Ci ntawm 200 degrees rau 1 teev 15 feeb.

Buckwheat Nplej

450 g ntawm hmoov dawb
300 ml ntawm mis sov,
100 g buckwheat hmoov,
100 ml ntawm kefir,
2 tsp poov xab ceev
2 tbsp txiv roj roj
1 tbsp sweetener,
1.5 tsp ntsev.

Zom buckwheat rau hauv kas fes grinder.
Tag nrho cov khoom siv tau muab ntim rau hauv qhov cub thiab zuaj rau 10 feeb.
Teeb hom rau "Main" lossis "Mov ci dawb": 45 feeb ci + 2 teev kom sawv ua lub khob noom cookie.

Nplej cov mov ci hauv qhov cub qeeb

tag nrho cov hmoov nplej nplej (2 qib) - 850 g,
zib ntab - 30 g
poov xab qhuav - 15 g,
ntsev - 10 g
dej 20 ° C - 500 ml,
zaub roj - 40 ml.

Hauv lub thawv cais, sib tov ntsev, qab zib, hmoov, poov xab.
Do cov maj mam nrog lub kwj nyias, maj mam nchuav dej thiab roj.
Knead lub khob noom cookie xuas tes ua kom txog thaum nws pib lo rau ntawm cov npoo npog.
Ua kom tiav lub tais ntawm multicooker nrog zaub roj, faib cov hmoov txhuv nplej rau hauv nws.
Kaw lub hau. Ci ntawm multipovar qhov kev pab cuam ntawm 40 ° C rau 1 teev. Ua noj kom txog thaum kawg ntawm qhov kev pab cuam.
Tsis tas qhib lub hau, xaiv qhov “Ci” txoj haujlwm thiab teem sijhawm ntev li 2 teev. 45 feeb ua ntej qhov kawg ntawm txoj haujlwm, qhib lub hau thiab tig cov khob cij dhau, kaw lub hau.
Tom qab qhov kawg ntawm txoj haujlwm, tshem cov khob cij. Siv txias.

Rye qhob cij nyob rau hauv qhov cub

600 g rye hmoov
250 g ntawm hom hmoov nplej
40 g ntawm poov xab tshiab
1 tsp qab zib
1.5 tsp ntsev
2 tsp cov zib suab thaj dub (lossis nqaij) + 1 tsp qab zib),
500 ml ntawm dej sov
1 tbsp zaub (txiv ntseej) roj.

Sift rye hmoov rau hauv lub tais khab seeb.
Taug hmoov nplej dawb rau lwm lub khob. Xaiv ib nrab cov hmoov nplej txhawm rau kab lis kev cai oob khab, ntxiv qhov seem rau cov hmoov txhuv nplej.
Fermentation ua raws li nram no: Los ntawm 500 ml ntawm dej sov, nqa 3/4 khob. Ntxiv qab zib, zib suab thaj, hmoov dawb thiab cov poov xab. Do thiab muab tso rau hauv qhov chaw sov kom cov pob qia sawv.
Ntxiv ntsev rau qhov sib tov ntawm rye thiab hmoov nplej, sib tov.
Ncuav rau hauv oob khab, roj zaub thiab qhov seem ntawm dej sov. Knead lub khob noom cookie nrog koj txhais tes. Tso rau hauv tshav kub kom txog thaum mus kom ze (1.5-2 teev).
Txau cov tais ci nrog cov hmoov txhuv, zuaj lub khob noom cookie dua thiab ntaus nws saum rooj, muab tso rau hauv cov pwm. Moisten mov paj saum toj nrog dej sov thiab du.
Npog cov pwm thiab teeb rau lwm 1 teev.
Tso cov mov ci rau hauv qhov cub, preheated rau 200 degrees. Ci rau 30 feeb.
Tshem tawm cov loaf, sprinkle nrog dej thiab muab tso rau hauv qhov cub rau lwm 5 feeb.
Tso cov mov ci rau ntawm ib txoj hlua hlau rau kom txias.