Cov vitamins (Hais txog cov vitamins)

Quav Cawv Haus

1 sachet muaj 20 g

Quav Cawv Haus tsim los ntawm kev tsim kho tshwj xeeb los ua cov txheej txheem ntawm lub zog tsim thiab cov metabolism hauv lub cell, kom tsis txhob muaj cov tshuaj dawb radicals, ua kom cov ntshav siab dua qub, ua kom rov ua dua tshiab, txhim kho kev ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha, ua kom muaj zog tiv thaiv thiab tshem tawm cov txheej txheem hauv lub cev.

Kev haus dej cawv ua tsim nyob rau hauv 6 hom: nrog saj ntawm raspberries, cherries, txiv qaub, txiv pos nphuab, txiv duaj, dub currants.

Lub ntsiab nquag tivthaiv Kev sib raug zoo haus - biofen. Cov khoom xyaw no yog lub zog tshiab uas tawm los tiv thaiv kev tiv thaiv kabmob ntshav thiab tshuaj tua kab mob antioxidant. Thaum sib cuam tshuam nrog cov rezymes redox hauv cov pa ua pa ntawm mitochondria, cov biofen muab cov pa oxygen tau txais txiaj ntsig, tswj kev ua haujlwm siab ntawm cov nqaij ua pa thiab kev ua haujlwm ntawm aerobic.

Ib yam ntxiv biofen normalizes cov txheej txheem ntawm lub zog tsim tawm thiab cov metabolism hauv cov hlwb, tsub kom lawv cov tshuaj tiv thaiv kev tawm tsam. Nws yog tus kws kho mob zoo tshaj plaws ntawm lub cev thiab txo lub cev tiv thaiv kab mob ntsig txog ntshav hauv lub cev (ntshav, lymph).

Nws yog cov khoom siv no uas pab tsim kom muaj lub zog thiab cov txheej txheem hauv lub cev, ua kom muaj kev tshem tawm cov co toxins, muaj cov txiaj ntsig tiv thaiv kab mob, ua kom qeeb ntawm cov txheej txheem ntawm lub hnub nyoog ua ntej, thiab txhim kho kev tiv thaiv ntawm lub cev.

Nws yog ib qho tseem ceeb kom nco ntsoov tias nkag mus rau biofen rau hauv lub cell muab qhov kev tiv thaiv zoo. Nyob rau hauv nws cov yam ntxwv ua antioxidant, lub biophene yog ntau lub sijhawm zoo dua rau coenzyme Q10, vim yog lub cev me me ntawm cov molecule, lub biophene yog tus coj zoo ntawm cov as-ham rau hauv lub cell. Biofen ntau nce cov nyhuv ntawm cov vitamins.

Cov vitamins C, B5, B6, PP, folic acid, calcium thiab phosphorus saturate lub cev nrog cov tshuaj uas tsim nyog.

Nkaus:

- Ua kom qeeb rau lub hnub nyoog ntxov

- Tshem tawm cov co toxins thiab co toxins tawm hauv lub cev

- Ua rau lub hlwb tawg, txhim kho kev nco qab

- Kev ua rau lub hlwb thiab lub cev nce ntau ntxiv

- Muaj cov nyhuv tonic

- Nce hemoglobin hauv cov ntshav

- Pom zoo nyob rau hauv muaj cov kab mob plawv pathologies.

- Tiv thaiv tus kab mob khaub thuas, mob ua pa nyuaj, SARS

Muaj pes tsawg leeg: kev ua haujlwm biologically biofen (antioxidant thiab antihypoxant), vitamins C, B6, B5, PP, folic acid, pectin, kua txiv ntuj.

Txoj kev siv: 1

Dissolve lub hnab hauv cov khob ntawm dej kub lossis dej txias. Khawv rau

10-20 feeb ua ntej noj mov. Nrog kev tu xyuas zoo thiab muaj zog rog ntau ntxiv -

3 lub hnab ib hnub. Txog kev tiv thaiv - 1 sachet rau 10

Khob rau tswj ntshav qab zib Vijaysar (Chawla)

Lub khob no yog ua los ntawm Vijaysar ntoo (hauv Indian Kinotri, Bijak, Gurmar). Khoom noj txom ncauj. Gur - Qab Zib. Maara yog kev tuag. (kev tuag rau cov piam thaj). Lub npe Latin yog Terocarpus Marsupium, lub ntuj Ayurvedic ntshav qab zib tswj cov tshuaj. Cov qauv no tau paub nyob hauv Is Nrias teb tau kwv yees li ntau txhiab xyoo. Qhov no ua lub luag haujlwm tseem ceeb hauv kev txo cov rog hauv lub cev. Nws kuj tswj ntshav qab zib thiab cov roj cholesterol, thiab ntxuav cov ntshav.

Shen ao suab thaj txo cov tshuaj yej

Ua tsaug rau Shen ao cov tshuaj yej los txo cov suab thaj, qhov kev pheej hmoo ntawm kev mob plawv hauv cov neeg muaj ntshav qab zib thiab cov neeg laus uas muaj ntshav qab zib tsawg dua.

500 R

Koj tuaj yeem xaj khoom hauv xov tooj hauv St. Petersburg:
+7(981) 888 60 85

Los ntawm email thiab dhau ntawm lub xaib koj tuaj yeem tso kev txiav txim ncig lub moos.

Cov npe npe ntawm cov nroog uas peb xa peb cov khoom xa los ntawm SDEK kev pabcuam.

• Abakan
• Abinsk
• Azov
• Aksai
• Alexandrov
• Alekseevka
• Alexin
• Alushta
• Almetyevsk
• Amursk
• Anapa
• Dab neeg
• Anzhero-Sudzhensk
• Apatity
• Aprelevka
• Apsheronsk
• Arzamas
• Armavir
• Arseniev
• Artyom
• Arkhangelsk
• Asbestos
• Astrakhan
• Achinsk
• Asha
• Balabanovo
• Balakovo
• Balakhna
• Balashikha
• Barnaul
• Nyiaj Tsawb
• Bakhchisaray
• Belaya Kalitva
• Pob Tsuas Lis
• Belebey
• Belovo
• Beloretsk
• Belorechensk
• Berdsk
• Berezniki
• Berezovsky
• Txaij Nrawm
• Birobidzhan
• Birsk
• Blagoveshchensk
• Txaus siab hlo
• Bogdanovich
• Boron
• Greyhound
• Borisoglebsk
• Borovichi
• Bratsk
• Bronnitsy
• Bryansk
• Lub Neej
• Budennovsk
• Buzuluk
• Butovo
• Zoo Lukas
• Veliky Novgorod
• Verkhnyaya Pyshma
• Muaj Txiaj Ntsig
• Vladivostok
• Vladikavkaz
• Vladimir
• VNIISSOK, Odintsovo
• Vnukovo
• Volgograd
• Volgodonsk
• Volzhsk, Volzhsky koog tsev kawm ntawv
• Volzhsky
• Vologda
• Volokolamsk
• Volkhov
• Voronezh
• Voskresensk
• Kev sib hais haum Voskresenskoe
• Sab hnub tuaj microdistrict., Balashikha koog tsev kawm ntawv
• Xaiv Tsa
• Vsevolozhsk
• Vyborg
• Vyksa
• Vyshny Volochek, gor.okr. Vyshny Volochek
• Vyazniki
• Vyazma
• Vyatswbr Polyany
• Gatchina
• Gelendzhik
• Georgievsk
• Ob lub qhov muag
• Gorelovo
• Gorno-Altaysk
• Cov Khwv Nyiaj
• Gorokhovets
• Tus yuam sij kub
• Qhov txaus ntshai
• Av av
• Gubakha
• Tubub
• Gubkinsky
• Gukovo
• Goose Crystal
• Jankoy
• Dzerzhinsk, Nizhny Novgorod cheeb tsam
• Dzerzhinsky
• Dimitrovgrad
• Dinskaya
• Dmitrov
• Dolgoprudny
• Domodedovo
• Donetsk
• Dubna
• Cov Evpatoria
• Egorievsk
• Ye- xus
• Elabuga
• Yelets
• Elizovo
• Essentuki
• Efremov
• Zheleznovodsk
• Zheleznogorsk, Krasnoyarsk Thaj Av
• Zheleznogorsk, Kursk cheeb tsam
• Zheleznodorozhny, Balashikha koog tsev kawm ntawv
• Zhukovsky
• Zabaikalsk
• Zavodoukovsk
• Thaj av Volga
• Zainsk
• Zarechny, Sverdlovsk cheeb tsam
• Zarinsk
• Zvenigorod
• Zelenogorsk
• Zelenograd
• Zelenodolsk
• Zelenokumsk
• Zernograd
• Chrysostom
• Ivangorod, koog tsev kawm ntawv Kingisepp
• Ivanovo
• Ivanteevka
• Qhov kev ua si
• Izhevsk
• Muaj Ntau
• Inozemtsevo
• Irbit
• Irkutsk
• Nrhiav
• Istra
• Ishim
• Yoshkar-Ola
• Kazan
• Kaliningrad
• Kaluga
• Kamensk-Uralsky
• Kamensk-Shakhtinsky
• Kamyshin
• Kamyshlov
• Kanash
• Kansk
• Karasuk
• Kargat
• Kashira
• Kemerovo
• Kerch
• Kimry
• Vaj Ntxwv
• Kineshma
• Kireevsk, Tula cheeb tsam
• Kirzhach
• Kirishi
• Kirov
• Kirovsk, Leningrad cheeb tsam
• Kiselevsk
• Kislovodsk
• Klimovsk
• Npoo
• Klintsy
• Ntaub pua plag
• Kogalym
• Kolomna
• Kolpino
• Koltsovo
• Kolchugino
• Kommunarka
• Komsomolsk-on-Amur
• Konakovo
• Kopeysk
• Korenovsk
• Korolev
• Korotchaevo
• Kostroma
• Kotelniki
• Kotelnich
• Kokhma
• Krasnaya Polyana
• Krasnogorsk
• Krasnogorsk, Sab Qab Teb
• Zos Liab
• Krasnoobsk
• Krasnoperekopsk
• Krasnoturinsk
• Krasnoufimsk
• Krasnoyarsk
• Kronstadt
• Kropotkin
• Krymsk
• Kstovo
• Cuban
• Kudrovo
• Kudymkar
• Kuibyshev
• Kungur
• Kupino
• Moog
• Kurganinsk
• Kurovskoye
• Kursk
• Kurchatov
• Kyshtym
• Labinsk
• Leninogorsk
• Leninsk-Kuznetsk
• Lermontov
• Likino-Dulyovo
• Ntsig
• Liski, Liskinsky koog tsev kawm ntawv
• Lobnya
• Meadows
• Lukhovitsy
• Lytkarino
• Lyubertsy
• Lyudinovo
• Magadan
• Magnitogorsk
• Maykop
• Malakhovka
• Makhachkala
• Tsheej lab
• Mezhdurechensk
• Meleuz
• Mias
• Cov ntxhia dej
• Thaj Tsam, Sakha rep. (Yakutia)
• Mitino
• Mikhaylovka
• Mikhailovsk
• Michurinsk
• Mozhaysk
• Monino
• Monchegorsk
• Moscow
• Mosrentgen, Moscow
• Murino, Vsevolozhsk koog tsev kawm ntawv
• Murmansk
• Lub Paum
• Mytishchi
• Naberezhnye Chelny
• Nadym
• Nazarovo
• Nazran
• Nalchik
• Naro-Fominsk
• Naryan-Mar
• Nakhabino
• Nrhiav tau
• Nevinnomyssk
• Nevyansk
• Nekrasovka
• Neryungri
• Neftekamsk
• Nefteyugansk
• Nizhnevartovsk
• Nizhnekamsk
• Nizhny Tagil
• Tsawg Ncig Tebchaws
• Novo-Peredelkino
• Novoaltaysk
• Novokuznetsk
• Novokuybyshevsk
• Novomoskovsk
• Novorossiysk
• Novotroitsk
• Novouralsk
• Novocheboksarsk
• Novocherkassk
• Novoshakhtinsk
• Novy Urengoy
• Noginsk
• Norilsk
• Noyabrsk
• Nyagan
• Obninsk
• Obukhovo, Noginsk koog tsev kawm ntawv
• Ob
• Odintsovo
• Ozersk
• Lub Kaum Hli, Bashkortostan rep.
• Omsk
• Dav dawb hau
• Orenburg
• Orekhovo-Zuevo
• Orsk
• Tub Pov Lis
• Ostrogozhsk, Ostrogozhsky koog tsev kawm ntawv
• Otradny
• Pavlovo
• Pavlovsky Posad
• Penza
• Pervouralsk
• Peterhof (Petrodvorets)
• Petrozavodsk
• Petropavlovsk-Kamchatsky
• Ciaj ciam teb
• Podolsk
• Pokrovka
• Polevskoy
• Nus Yob
• Primorsko-Akhtarsk
• Priozersk
• Prokopyevsk
• Protvino
• Pskov
• Putilkovo
• Tsav yuaj
• Pushkino
• Pyatigorsk
• Ramenskoye
• Rasskazovo
• Revda
• Reutov
• Rzhev
• Roslavl
• Rossosh
• Rubtsovsk
• Ruza
• Rumyantsevo, Moscow Hais Haum
• Rybinsk
• Ryazan
• Saki
• Salavat
• Salekhard
• Salsk
• Saransk
• Sarapul
• Saratov
• Sarov
• Svetlograd
• Sevastopol
• Severny (Moscow)
• Tsog daj
• Severouralsk
• Seversk
• Severskaya, koog tsev kawm Seversky
• Sergiev Posad
• Serov
• Serpukhov
• Sertolovo, Vsevolozhsk koog tsev kawm ntawv
• Sestroretsk
• Simferopol
• Slavyansk-on-Kuban
• Smolensk
• Snezhinsk
• Soviet
• Solikamsk
• Solnechnogorsk
• Solntsevo
• Sosnovy Bor
• Sofrino
• Sochi
• Lub tsev Stavropol
• Stary Oskol
• Sterlitamak
• Strezhevoy
• Neeg tsim
• Stupino
• Sudak
• Surgut
• Sukhoi Log
• Kev ua laib
• Syzran
• Syktyvkar
• Tavda
• Taganrog
• Tambov
• Taraskovo, Naro-Fominsk koog tsev kawm ntawv
• Tver
• Temryuk
• Timashevsk, Timashevsky koog tsev kawm ntawv
• Tikhvin
• Tikhoretsk
• Tobolsk
• Togliatti
• Tomilino
• Tomsk
• Torzhok
• Tosno
• Trehgorny
• Troitsk, Moscow. reg.
• Troitsk, Chel. cheeb tsam
• Tuapse
• Tuymazy
• Tula
• Tyumen
• Ulan-Ude
• Ulyanovsk
• Urai
• Uryupinsk
• Usolye-Siberian
• Kev xav
• Ussuriysk
• Ust-Labinsk
• Ukhta
• Uchaly
• Theodosius
• Frolovo
• Fryazino
• Khabarovsk
• Khanty-Mansiysk
• Khimki
• Khimki Tshiab
• Khotkovo, Sergiev Posad koog tsev kawm ntawv
• Tchaikovsky
• Cheboksary
• Chelyabinsk
• Cherepovets
• Cherkessk
• Hiav Txwv Dub
• Chekhov
• Chistopol
• Chita
• Chusovoy
• Shadrinsk
• Sharypovo
• Shatura
• Kuv li
• Shushary
• Shuya
• Shchekino
• Schelkovo
• Ntsuas Ntxim
• Elektrogorsk
• Elektrostal
• Lub kaum ntse ntse hluav taws xob
• Elista
• Engels
• Hnub Kawg
• Yugorsk
• Yuzhno-Sakhalinsk
• Yuzhnouralsk
• Ywgga
• Yuryuzan
• Yablonovsky
• Yakutsk
• Yalta
• Yalutorovsk
• Yaroslavl
• Yartsevo

Peb zoo siab los muab peb cov neeg siv khoom xa txhua yam khoom muag rau cov cheeb tsam ntawm Lavxias thiab Tebchaws CIS:

Cov npe ntawm cov nroog hauv qhov kev xa khoom tuaj yeem nqa tawm "mus rau lub qhov rooj"

Moscow, St. Petersburg
Arkhangelsk, Astrakhan, Barnaul, Yekaterinburg, Izhevsk, Irkutsk, Kemerovo, Krasnoyarsk, Labytnangi, Nizhnevartovsk, Novokuznetsk, Novy Urengoy, Norilsk, Omsk, Penza, Perm, Petrozavodsk, Samara, Strezhevoy, Um, Uututut, Uu Uutngoy, Norykk, Omsk, Penza, Perm, Petrozavodsk, Samara, Strezhevoy , Yakutsk

Peb xa cov khoom lag luam xa mus rau txhua lub nroog ntawm Lavxias nyiaj ntsuab thaum xa khoom (nrog them nyiaj thaum tau txais). Cov ntawv xa mus ntxiv rau tus nqi rau qhov kev txiav txim. Peb nkoj hnub tom qab tom qab tso qhov kev txiav txim, los ntawm xa rau hauv chav kawm thib 1, kev xa khoom xa tuaj hauv 8-12 hnub. Khaws cov tw ntawv them nqi.
Ntau cov lus qhia >>

Dab tsi yog cov vitamins?

Cov vitamins yog cov organic sib txuas, muaj nyob rau hauv feem ntau ntawm cov pa roj carbon, oxygen thiab hydrogen (qee zaum sulfur, nitrogen, phosphorus thiab lwm yam), sib txuas hauv cov kev sib txawv.

Cov vitamins yog cov tswj hwm tseem ceeb ntawm tib neeg kev noj qab haus huv. Lawv yog qhov tsim nyog rau peb nyob hauv ntau qhov ntau me me dua cov protein, cov rog thiab carbohydrates, tab sis lawv kuj tau tsim los ntawm lub cev hauv qhov ntau me me lossis tsis tau tsim txhua, yog li lawv yuav tsum tau noj nrog zaub mov.

Cov vitamins los ntawm physicochemical zog tau muab cais ua:

Dej soluble - soluble hauv dej. Lawv tsis tuaj yeem nyob hauv cov nqaij ntau (tshwj tsis yog cov vitamin B12), yog li lawv yuav tsum tau muab cov zaub mov rau noj txhua hnub. Tshaj cov vitamins-soluble vitamins raug tawm ntawm lub cev nrog rau dej.
Nws yog pawg no uas tau tshwm sim hauv cov neeg nyob hauv cov tsev neeg tom qab Soviet.

Rog soluble - soluble hauv cov rog. Pab pawg ntawm cov vitamins no muaj peev xwm tsim tawm hauv cov nqaij hauv lub cev, yog li lawv qhov tsis muaj peev xwm nrog kev noj zaub mov kom zoo tsis yog ib qho. Lawv yog cov ua ntej ntawm cov tshuaj hormones, nkag mus rau hauv cov qauv ntawm cov xoos ntawm tes thiab muaj cov tshuaj tua kab mob (txuas rau tib yam hauv qab no).
Nws raug nquahu kom noj mov nrog cov rog rog. Tsis xav tau lub tsev muag tshuaj vitamin E mus muag hauv daim ntawv ntawm cov tshuaj ntsiav nrog roj.

Txhua cov vitamins muaj nws lub npe thiab ntawv sau los ntawm ntawv.

Hauv qab no yog cov lus piav qhia txog cov vitamins uas tau sau cia hauv cov ntawv pov thawj ntawm cov khoom lag luam thiab cov tais diav ntawm qhov kev pab cuam "Virtual Dietitian" / vc_column_text

Yuav ua li cas cov vitamins ua haujlwm

Lub zog uas peb lub cev siv txhua yam kev ua yog tshwm sim los ntawm cov tshuaj lom neeg cov nyom uas tshwm sim nrog kev koom nrog ntawm enzymes. Cov enzymes suav nrog cov qauv protein (qhov tseeb, tsis muaj dab tsi tshwm sim yam tsis muaj protein ntau) thiab coenzymes (lawv tseem hu ua cofactors). Coenzymes yog cov vitamins, lossis cov zaub mov, lossis txhua yam ua ke. Lawv nrawm cov tshuaj lom neeg qhov kev hloov pauv ntawm ib qho hloov mus rau lwm qhov.
Yog tias tsis muaj kev koom tes ntawm cov vitamins thiab minerals, cov chav kawm ntawm cov txheej txheem tseem ceeb ntawm lub cev yog tsis yooj yim sua!
Ntxiv mus, cov vitamins lawv tus kheej tsis yog cov khoom siv dag zog - lawv tuaj nrog cov txheej txheem.

Lub luag haujlwm tseem ceeb yog ua si los ntawm cov vitamins hauv cov tshuaj tiv thaiv redox.

Peb tsim los ntawm cov atoms, thiab tag nrho cov hluav taws xob ntawm cov atoms yog ua khub. Cov khoom siv hluav taws xob thiab atoms txav los ntawm ib lub lwg me mus rau lwm qhov, thaum ib molecule muab nws hluav taws xob, thiab lub thib ob, raws li, tau txais nws. Cov txheej txheem ntawm kev tsim hluav taws xob los ntawm cov roj ntsha hu ua kev txo qis, thiab cov txheej txheem ntawm recoil hu ua oxidative.

Hauv cov txheej txheem redox, lub zog ntawd yog tsim, vim peb nyob.
Tab sis hauv parallel, cov txheej txheem hauv qab no tshwm sim.
Cov molecule uas pub nws cov hluav taws xob tsis zoo, thiab tom qab recoil nws sim ua kom sib txuas nrog cov khoom siv hluav taws xob uas seem nrog lwm lub qauv. Xws li cov molecule hu ua dawb radical. Dawb radical yuav siv ib qho hluav taws xob los ntawm ib qho qauv thiab tam sim no nws kuj dhau los ua ib qho radical dawb.

Hauv cov xwm txheej ib txwm muaj, cov txheej txheem redox yog tswj hwm lub cev. Muaj cov dawb radicals yog qhov tseem ceeb rau peb. Lawv siv los ntawm lub cev tiv thaiv kab mob los ua ib qho cuab yeej sib ntaus sib tua tiv thaiv kev kis mob.

Tab sis txhua npib nyiaj muaj ob sab.

Muaj ntau tus lej uas coj kev loj hlob ntawm cov dawb radicals tawm ntawm kev tswj lub cev:

• hluav taws xob
• tshav ntuj nploog heev
• ecology phem
• noj zaub mov nrog ntau yam tshuaj pleev ib ce ntxiv
• tshuaj lom neeg thiab chaw muag tshuaj
• haus luam yeeb
• kev ntxhov siab

Cov xwm txheej sab nraud pab txhawb kev tsim cov dawb radicals, uas rhuav cov hluav taws xob los ntawm cov molecules ruaj khov, tig lawv mus rau hauv cov dawb radicals. Ib cov saw cov tshuaj tiv thaiv ntawm kev tsim dawb dawb tshwm sim. Lawv tus lej nce zuj zus, cuam tshuam rau cov hlwb noj qab haus huv, cov qog ua ke, cov protein, DNA.

Kev tswj tsis tau lub cev kev loj hlob ntawm cov dawb radicals ua rau muaj kev sib txawv hauv kev noj qab haus huv:

• ntxov laus
• sib koom tes kab mob
• Alzheimer tus kab mob
• kev mob plawv thiab vascular
• oncological kab mob.

Antioxidants

Lub cev siv cov tshuaj tua kab mob tawm tsam tawm tsam tsis muaj kev tiv thaiv dawb radicals.
Cov tshuaj tua kab mob antioxidant nkag mus rau hauv lub cell. Hauv qhov no, cov tshuaj antioxidant khi rau cov dawb radical thiab muab nws nws cov tshuab hluav taws xob, tom qab ntawd cov dawb radical dhau los ua cov roj ntsha ruaj khov. Txawm li cas los xij, cov tshuaj antioxidant nws tus kheej TSIS TAU UA ib qho dawb radical. Cov saw hlau cuam tshuam, cuam tshuam kev laus ntawm lub cev qeeb, thiab kev pheej hmoo ntawm cov kab mob txaus ntshai tau txo qis.

Los ntawm cov pab pawg vitamin, cov tshuaj antioxidant haib yog:

Antioxidant zog thiab kev koom tes hauv kev pab cuam lub neej raws li coenzymes tsis yog yam puas muaj peev xwm ntawm cov vitamins xwb. Txhua ntawm lawv yog tus tshwj xeeb thiab ua nws txoj haujlwm.
Tib lub sijhawm, cov vitamins ntxiv cov haujlwm ua haujlwm, tab sis tsis hloov sib hloov.

Tshaj thiab Vitamin tsis txaus

Zoo li cov txiaj ntsig zoo, txhua vitamin muaj nws tus kheej kev noj haus rau ib tug neeg. Qhov kev cai no tuaj yeem hloov pauv nyob ntawm ntau yam mob: cov cwj pwm tsis zoo, kev ua kis las, kab mob, hloov kho cov cai rau tau txais cov khoom.

Yog tias lub cev tsis tau txais qhov tseem ceeb ntawm cov vitamin, qhov no hu ua hypovitaminosis

Dhau heev, dhau heev lawm - qhov no yog hypervitaminosis.

Ib qho ua tiav qhov tsis muaj cov vitamin tsim los ntawm lub cev rau lub sijhawm ntev - cov vitamins tsis txaus.

Yog tias ob lossis ntau tshaj cov vitamins ploj lawm - polyavitaminosis.

Qhov ua rau ntawm Vitamin tsis txaus nyob rau hauv lub cev

1. Kev noj haus tsis zoo. Qhov no yog lub ntsiab ua rau lub peev xwm them taus. Yog koj noj tsis txaus, cov vitamins yuav tsis txaus rau hauv lub cev. Cov zaub mov tseem ceeb yuam kev: tsis muaj zaub tshiab thiab txiv hmab txiv ntoo nyob hauv kev noj haus, kev siv cov khoom noj kom zoo, kev tawm tsam cov tsiaj.
2. Tsis huv ua noj ua haus. Nws ua rau poob cov vitamins hauv cov zaub mov.
3. Tsis muaj protein txaus. Nws yog qhov tseem ceeb tsis yog tsuas yog qhov ntau xwb, tab sis kuj tseem yog qhov zoo tshaj ntawm cov amino acids. Yog tias cov protein muaj qhov tsis zoo, lossis qis dua li ib txwm, lub cev yuav tsis tuaj yeem nqus tag nrho cov vitamins.
4. Ntau dhau carbohydrates nyob rau hauv cov zaub mov. Satiety nrog piam thaj thiab confectionery ua rau cov uas tsis muaj cov vitamin B1, uas ua rau muaj tag nrho cov kab mob ntawm lub cev tsis txaus siab.
5. Mob plab hnyuv. Lub plab hnyuv muaj synthesizes thiab assimilates ntau tus vitamins. Tsis muaj zog tsob ntoo yog poob qhov no. Kev noj tshuaj tua kab mob yog ib qho laj thawj rau kev rhuav tshem cov microflora kom noj qab haus huv.
6. Kab mob ntawm lub plab zom mov. Cov kab mob cuam tshuam nrog kev nqus ntawm cov vitamins los ntawm cov zaub mov.
7. Kev ntshaib plab metabolic.
8. Kev siv yeeb tshuajmuaj peev xwm ntawm nullifying cov nyhuv ntawm cov vitamins.

Thaum twg yuav tau nce koj cov vitamin kom tsawg

Cov qauv tseem ceeb:

• Thaum cev xeeb tub
• Thaum pub niam mis
• Menyuam yaus thiab tub ntxhais hluas
• Nrog cov kis las ua si
• Cov neeg ua haujlwm muaj mob
• Cov neeg nyob sab qaum teb ze
• Nyob rau hauv kis ntawm kis kab mob

Vitamin Chav Nyob

mcg - micrograms. Cov ntsiab lus zoo li no hu ua micronutrients.
mg - milligram = 1000 mcg
Kuv - Chav Nyob Thoob Ntiaj Teb (qee zaus AU - Chav Haujlwm ntawm Kev Ua) - rau cov chav kawm sib txawv lawv lub ntsiab lus tsis siv nyob rau hauv "Kev Tshaj Tawm Lub Cev"

Nyeem ntxiv txog txhua cov vitamins hauv cov Ntawv Teev Cia Hauv Cov Ntsiab Lus.

Kev Sib Tham Vitamin

Yog tias koj xav tau txais txiaj ntsig ntau los ntawm cov khoom noj, koj yuav tsum xav txog tias cov khoom noj khoom noj sib txuam muaj kev sib txuam. Cov vitamins yuav ob leeg qhib cov txheej txheem tseem ceeb hauv lub cev thiab ua rau lawv ploj mus.

Piv txwv.

- Biotin (vit. H) tau txais kev ua kom tiav nrog kev pab ntawm magnesium (Mg). Magnesium deficiency tuaj yeem ua rau lub biotin tsis txaus.
- Cov tshuaj tua kab mob tua cov hnyuv hauv plab, yog li thaum kho, koj yuav tsum nce tus biotin ntau ntxiv.
- Vitamin E pab kom nqus tau los ntawm cov Vitamin A. Rau tag nrho cov kab mob vitamin A kom tiav, lawv yuav tsum noj ua ke.
- Vitamin B6 txo qis kev ua haujlwm ntawm cov tshuaj tiv thaiv tus kab mob Parkinson. Rau qhov muaj txiaj ntsig zoo tshuaj, cov neeg mob uas muaj tus kab mob no yuav tsum tsis pub tshaj qhov kev cai ntawm kev noj B6.
- Vitamin C cuam tshuam nrog kev nqus ntawm cov vitamin B12 hauv kev sib koom ua ke.
- Muaj pes tsawg gram ntawm cov vitamin C uas koj tau txais hauv ib hnub, qhov qub protein yuav nqus tau los ntawm koj lub cev (tus so yuav tawm los zoo li qub).

Nov yog qee yam piv txwv. Nyeem ntxiv hauv kev piav qhia ntawm txhua tus vitamin.

Nws tsis yog qhov xwm txheej uas qee cov vitamins muaj nyob hauv cov ntsiav tshuaj ntawm cov xim sib txawv: cov chaw tsim khoom faib cov vitamins tsis sib xws rau cov koob tshuaj sib txawv kom koj tau txais ntau tshaj plaws ntawm koj tus kheej.

Kev ua noj ua haus cuam tshuam li cas rau cov vitamins

Piv txwv koj tau txiav txim siab hais tias yuav ua li cas thiaj li ua los sib piv cov ntawv qhia zaub mov kom raug thiab coj mus rau hauv kev cuam tshuam ntawm kev sib xyaw ntawm cov as-ham nrog txhua lwm yam.

Tam sim no yog lub sijhawm kawm paub tias cov vitamins muaj cwj pwm sib txawv hauv kev ua noj. Qhov no tseem yog qhov tseem ceeb rau kev noj qab haus huv.

Cov txheej txheem ntawm kev ua thiab cia ntawm cov khoom ncaj qha cuam tshuam qhov sib npaug ntawm cov vitamins hauv cov zaub mov tiav.

Qhov tseem ceeb cuam tshuam rau kev rhuav tshem cov vitamins:

• Cia nyob rau hauv tshav ntuj ncaj qha thiab ultraviolet lub teeb
• Qhib cov cua nkag
• Txee lub neej
• Siv ib puag ncig (acidic, alkaline)
• Khov khov (qeeb lossis poob siab)
• Cia kub
• Ntxuav
• Cov ntog
• Txoj kev npaj (ci, ua noj, cub ci, sautéing, kib, dhau lub qhib hluav taws lossis hauv lub lauj kaub ua mov, nrog qhib lub hau los tsis siv, cov kua zaub sib xyaw tom qab ua noj lossis tsis)
• Qhov kub thiab txias thiab ua kom nrawm.

Txog seb yuav hloov cov vitamin ntau npaum li cas nyob rau hauv ib cov khoom hloov raws li tus txheej txheem ntawm kev ua noj, nyeem cov lus piav qhia ntawm txhua qhov vitamin nyob rau ntawm nplooj ntawv

Multivitamins thiab cov chaw muag tshuaj

Multivitamins - Cov no yog cov tshuaj uas muaj ob lossis ntau ntau cov vitamins lossis minerals hauv lawv cov qauv. Nws yooj yim heev, nyob rau hauv ib qho tshuaj ntsuab ntawm cov ntsiav tshuaj muaj qhov tsim nyog tsim nyog ntawm cov khoom. Ua raws li lub hom phiaj, koj tuaj yeem xaiv ib cov tshuaj uas muaj pes tsawg vitamin. Noj cov tshuaj vitamin tso cai rau koj los hais txog kev txhawb nqa lub cev, uas tau ua kom tsis muaj zog txaus, los yog tiv thaiv tus kab mob.

Cov Ntawv Muaj Vitamin Tso Tawm:

• ntsiav tshuaj
• cov ntsiav tshuaj soluble (pops)
• tsiav tshuaj
• kev txhaj tshuaj rau kev txhaj tshuaj
• syrups
• hmoov

Dab tsi koj yuav tsum paub txog multivitamins

1. Multivitamins - cov neeg pabcuam zoo rau koj txoj kev noj qab haus huv.
   Qee cov vitamins tsis yooj yim hu txawm tias muaj cov khoom noj zoo. Tom qab ntawd multivitamins tuaj cawm.
   Siv cov tshuaj vitamin npaj kom tshem tawm qhov tsis muaj peev xwm ntawm ib qho hauv cov khoom noj.
   
2. Kev noj tshuaj tsis yog hloov pauv rau kev ua kom lub cev sib npaug.
   Lub hauv paus ntawm cov khoom noj tseem yuav tsum yog cov zaub mov zoo.
   Saib multivitamins ib leeg ua kev pabcuam kev noj haus.
3. Kev npaj Vitamin muaj txiaj ntsig zoo ib leeg txawv ntawm ib leeg.
   Tsis yog txhua lub chaw tsim khoom txhawj xeeb txog koj li kev noj qab haus huv ntau dua li nws txoj kev vam meej. Raws li qhov tshwm sim, muaj ntau cov khoom muag ntawm kev muag khoom uas tau tsim tawm ntawm lub hauv paus ntsiab lus ntawm "tag nrho hauv ib pawg", thaum muaj kev sib txuam nrog cov khoom hauv ib ntsiav tshuaj. Lawv yuav tsis coj kev tsim txom ntau, tab sis ib qho yuav tsum tsis txhob xav tias muaj txiaj ntsig los ntawm cov vitamins no.
   Ua tib zoo saib xyuas cov kev xaiv ntawm lub chaw tsim khoom thaum yuav cov vitamin complex.
4. Tsis yog txhua txhua cov multivit vitamins zoo rau koj.
   Cov qauv khoom noj khoom haus zoo rau cov neeg muaj hnub nyoog txawv dua li cov neeg ncaws pob, menyuam yaus lossis poj niam cev xeeb tub. Raws li, kev npaj vitamin rau cov pab pawg ntawm cov neeg no kuj sib txawv.
   Xaiv multivitamins rau koj lub hom phiaj. Nco ntsoov tham nrog tus kws qhia zaub mov noj lossis kws kho mob uas saib xyuas koj.
5. Vitamin tuaj yeem raug mob.
   Cov tshuaj uas tsis tsom ntsoov rau koj tus yam ntxwv yuav muaj cov qib vitamins ntau dua li cov cai rau koj. Lossis koj tuaj yeem yuav cov tshuaj uas tsis txaus siab nrog cov zaub mov zoo tshaj plaws. Yog tias peb ntxiv rau cov xwm txheej no tsis ua raws li cov lus pom zoo rau kev noj tshuaj, tom qab ntawd koj tuaj yeem tau txais cov kev cai ntau dhau rau ib lossis ob peb vitamins nyob ntawm ntau zaus. Qhov no ua rau hypervitaminosis, lub txim ntawm uas tau piav qhia hauv cov lus saum toj no.
   Ua tib zoo saib thaum xaiv thiab noj tshuaj vitamin.
6. Multivitamins tsis tau to taub tag nrho.
   Txog niaj hnub no, qhov ua tau thiab txawm tias kev hem thawj ntawm kev noj cov tshuaj multivitamins yog qhov kev sib cav hais txog ntawm cov kws tshawb fawb. Tsis tu ncua ua kev tshawb fawb ntawm cov ncauj lus no, nyiam pua ​​pua txhiab tus neeg los ua txoj kev sim.
   Koj tuaj yeem nrhiav cov ntaub ntawv ntawm Lub Vev Xaib txog cov txiaj ntsig zoo ntawm kev noj cov khoom tsim multivitamin ntau, thiab hais txog qhov ua tiav tsis tiav ntawm cov neeg tsim khoom.

1. Cov vitamins yog cov neeg tseem ceeb hauv kev txhawb nqa tib neeg lub neej
2. Cov vitamins tsis yog cov zog, tab sis cov tso tawm kom muaj cov metabolism hauv qhov tseeb.
3. Nws tsis muaj cov vitamins ntxiv. Txhua tus muaj lawv txoj haujlwm hauv lub cev.
4. Muab cov vitamins hauv Koj Cov Khoom Noj Kom Huv Kom Zoo Dua
5. Noj zaub mov kom zoo rau lub cev kom koj lub cev muaj cov vitamins. Nws tsis tsim nyog yuav tsum tsis kam lees ib qho khoom noj dab tsi hauv khoom plig rau txoj kev zam lossis kev ntseeg. Qhov no yuav ua rau muaj mob.
6. Ua rau kev noj haus nyob rau hauv xws li txoj kev uas tsis tsuas sib npaug ntawm kev noj cov vitamins, tab sis kuj tseem coj mus rau hauv tus account lawv kev cuam tshuam nrog txhua lwm yam.
7. Xav txog kev ua zaub mov noj thaum tsim koj cov ntawv qhia zaub mov
8. Siv multivitamins los txhawb kev noj qab haus huv, tab sis ua kom ntse txog lawv xaiv. Sab laj nrog cov kws tshaj lij.

Txoj haujlwm no “sib raug zoo ntawm lub cev” pab tau li cas?

Hauv cov phiaj xwm kev noj zaub mov "Lub Cev Raug Sib Txawv", qhov xav tau coj mus rau hauv tus account vitamins thiab minerals hauv kev npaj ntawm kev noj zaub mov kom pom tseeb.

Yuav ua li cas nws ua haujlwm:

1. Qhov kev zov me nyuam laij koj cov qauv vitamin ncaj qha, nyob ntawm pawg neeg siv xaiv:
   - Cov txiv neej txij hnub nyoog 18 xyoo
   - Cov poj niam txij 18 xyoo
   - Cov poj niam cev xeeb tub
   - Niam saib xyuas mob siab
   - Menyuam yaus thiab tub ntxhais hluas
   - Cov neeg nyob ntawm cov cheeb tsam sib luag rau cov xwm txheej ntawm qhov deb North
2. Yog tias tsim nyog, sau cov vitamins nyob rau ntawm nplooj ntawv Statistics. Haum rau cov neeg siv uas tus kws kho mob tau sau cia ib tus neeg noj zaub mov noj, suav nrog tus kabmob, lossis khoom noj khoom haus los ua haujlwm nrog cov neeg siv khoom.
3. Siv cov ntaub ntawv pov thawj ntawm cov khoom lag luam thiab cov tais diav rau ntau tshaj 10,000 yam khoom, txhua tus tau ua haujlwm tawm mus rau cov calories, protein, rog, carbohydrates, vitamins thiab minerals.
4. Tsim koj cov tais diav hauv qhov kev pab cuam los ntawm cov khoom lag luam tshuaj xyuas los ntawm cov vitamins los ntawm lub chaw soj nstuam hauv CIS thiab Asmeskas, thiab koj yuav paub qhov txiaj ntsig tiag tiag ntawm txhua lub tais hauv cov lej
5. Tsuas khaws cov ntawv teev cov zaub mov noj hauv qhov kev zov me nyuam, thiab "Lub Cev Sib Txawv Zoo" yuav qhia koj tias koj cov zaub mov noj li cas sib npaug.
6. Npaj koj cov khoom noj nrog "Lub cev sib raug zoo" thiab koj yuav tsis tuaj hla cov kev xav ntawm hypo- thiab hypervitaminosis.

Kev ntsuas rau siv

Nws yog siv los ua cov tshuaj lom biologically zaub mov ntxiv - qhov chaw ntawm L-carnitine, coenzyme Q10, ib qho ntxiv los ntawm folic acid thiab selenium. Kev sib xyaw: L-carnitine, coenzyme Q10, selovita C, folic acid. Cov neeg muaj txiaj ntsig: fructose, pectin, pos hniav arabic, kua zaub kev noj haus fiber ntau, citric acid, guar ntawm cov pos hniav, xanthan ntawm cov pos hniav, Pineapple tsw, E261 potassium sorbate, dej.

Cov lus nug, lus teb, tshuaj xyuas ntawm tshuaj HARMONY

Cov ntaub ntawv muab yog npaj rau kev kho mob thiab kws tshaj lij. Cov ntaub ntawv muaj tseeb tshaj plaws txog cov tshuaj muaj nyob hauv cov lus qhia uas txuas nrog lub ntim los ntawm cov kws tsim khoom lag luam. Tsis muaj cov ntaub ntawv tso tawm rau ntawm no lossis lwm nplooj ntawv ntawm peb lub xaib tuaj yeem hloov chaw rau qhov tsis txaus siab tus kheej rau tus kws tshaj lij.