20 November, 2024
    Noj qab zib rau cov ntshav qab zib

    Blueberry Nplooj rau Ntshav Qab Zib

    Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

    Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

    Cov neeg feem coob kho cov khoom qab zib nrog kev hlub. Qhov kev xav zoo li no feem ntau muab nws cov txiv hmab txiv ntoo - nce ntshav qab zib. Txhua tus paub txog cov piam thaj hauv lub cev thiab lub luag haujlwm nws ua hauv lub cev. Raws li zoo li kab mob, uas tsim los ntawm cov piam thaj ruaj khov.

    Txawm li cas los xij, qhov tsis lees paub ntawm tag nrho cov khoom uas muaj cov piam thaj yuav tsis ua rau muaj dab tsi zoo. Cov carbohydrates ua si lub luag haujlwm ntawm roj rau peb txhua tus thiab qhov txiav txim siab tsis lees paub ntawm lawv yuav yog qhov kev ntxhov siab ntau dua. Mob taub hau, teeb meem poob siab, yoj yws, zoo li tsis muaj kev tshaib plab yog cov paub tau nrog txhua tus neeg nyiam noj zaub mov tshaib plab. Lawv tshwm sim thaum ib tus neeg txiav txim siab nres "noj tsis zoo".

    Tab sis yuav ua li cas yog tias cov piam thaj hauv ntshav mus txog 6-6.5 lossis ntau dua? Dab tsi yuav tsum yog tus qauv thiab yuav ua li cas kom ua tiav lawv, thiab tsis tso cai rau tus kab mob insidious kom yeej?

    Blueberries thiab nplooj rau kev tswj ntshav qab zib

    Xwm ib txwm tau rau tus txiv neej lub zog thiab kev noj qab haus huv.

    Ntau cov nroj tsuag tsiaj qus thiab cog ntoo yog nplua nuj nyob hauv cov tshuaj uas muaj txiaj ntsig uas pab lub cev ua haujlwm tau zoo thiab tiv taus cov kab mob loj.

    Ib qho ntawm cov kab mob no uas yuav tsum muaj kev noj haus tshwj xeeb, noj tshuaj thiab tshuaj xyuas lub cev tas li yog ntshav qab zib mellitus.

    Rau qhov no, nws yog nruj me ntsis txwv tsis pub kom muaj suab thaj, qab zib thiab txo qis kev noj cov nplej zom, mov, hmoov nplej, ntxiv rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Tab sis muaj ib qho txiv hmab txiv ntoo uas tsis tsuas yog ua tau, tab sis kuj tseem ceeb muaj xws li nyob rau hauv kev noj haus ntawm cov ntshav qab zib - blueberries.

    Yuav siv cov nplooj xiav los kho cov ntshav qab zib

    Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

    Koj yuav kawm txog cov txiaj ntsig muaj txiaj ntsig ntawm blueberries, yam tshuaj muaj nyob hauv nws cov nplooj thiab berries. Kawm ua noj decoctions ntawm blueberry nplooj, siv tshiab tua ntawm cov nroj tsuag no rau kev kho. Koj yuav kawm paub yuav ua li cas noj cov nyiaj no thiab ntau npaum li cas cov txiv ntoo koj tuaj yeem noj ib hnub rau cov neeg mob ntshav qab zib.

    Blueberries (lwm lub npe yog blueberries, chernega) tsis yog tsuas yog muaj qab berries, lawv cov khoom kho kom zoo tau siv ntev hauv pej xeem thiab tshuaj ntsuab. Tsob nroj no pab nrog ntau yam mob, suav nrog ntshav qab zib. Rau kev npaj tshuaj, tsis tsuas yog berries yog siv, tab sis kuj nplooj. Kho infusions thiab medicinal decoctions yog npaj los ntawm lawv.

    Cov tshuaj muaj txiaj ntsig zoo li cas hauv cov txiv ntoo no thiab nws cov nplooj ntoo

    Blueberries nrog hom ntshav qab zib hom 2 tuaj yeem txo qis qab zib, yog li cov kws kho mob qhia ntxiv nws rau cov zaub mov ntawm cov neeg muaj ntshav qab zib. Tsis tas li ntawd, cov vitamins uas nyob hauv cov txiv hmab txiv ntoo no pab tswj kev noj qab haus huv ntawm tag nrho lub cev, ua kom tsis muaj zog los ntawm tus kab mob.

    Qhov tseeb tias cov txiv ntseej ntawm cov nroj tsuag no pab nrog hom 1 thiab ntshav qab zib hom 2 yog vim muaj tannins thiab glycosides hauv lawv. Cov tshuaj no tuaj yeem tswj hwm qhov concentration ntawm cov piam thaj hauv cov ntshav, thiab tseem tuaj yeem txhawb nqa cov txiav ua leeg.

    Blueberries yog cov zaub mov muaj calorie tsawg. Nws muaj ntau yam tseem ceeb siv. Ntawm lawv yog cov organic acids. Citric thiab succinic acid, nrog rau malic acid, tshwj xeeb tshaj yog rau lub cev.

    Cov txiv ntoo muaj cov roj loj heev thiab microelements, cov roj tseem ceeb, ntxiv rau, lawv muaj pectin thiab vitamins: ascorbic acid, PP, A thiab pawg B.

    Lawv muaj cov hlau ntau, uas yog ntau dua nqus tau lub cev zoo dua li siv tshuaj nrog cov khoom no.Cov txiv kab ntxwv qaum teb no muaj kev noj haus fiber ntau thiab muaj fiber ntau, ntxiv rau, nws qab qab zib vim fructose, uas tau tso cai los ntawm cov ntshav qab zib, vim tias nws tau nqus tsis muaj kev koom tes ntawm insulin.

    Blueberries rau cov ntshav qab zib hom 2 yog qhov muaj txiaj ntsig hauv cov tshuaj neeg pej xeem rau qhov muaj cov bioflavonoids, cov roj ntsha tsis muaj rog, thiab cov organic acids hauv nws. Nws yog siv los kho ntau cov kab mob thiab tiv thaiv cov kab mob cuam tshuam nrog kev pom thiab lub plab zom mov.

    Blueberry nplooj rau cov ntshav qab zib tau siv rau cov hom phiaj kho raws li feem ntau raws li nws cov berries. Blueberry nplooj ntoos rau cov ntshav qab zib tau muaj txiaj ntsig rau neomyrtillin - tshwj xeeb glycoside, uas hu ua "ntuj insulin." Nws yog nws tus uas txo qis piam thaj hauv cov ntshav mus rau li qub.

    Tus kho thaj chaw ntawm berries

    Blueberries rau cov ntshav qab zib hom 2 yog tshwj xeeb tshaj yog rau cov tsis pom kev. Cov teeb meem tsis pom kev zoo yog ib qho muaj teeb meem ntau tshaj plaws ntawm kev mob qab zib, yog li siv cov txiv ntoo no tuaj yeem tiv thaiv kab mob qhov muag rau cov neeg mob ntshav qab zib.

    Cov txiv hmab txiv ntoo muaj cov tshuaj tua kab mob uas muaj zog heev - anthocyanins. Lawv muaj cov khoom tshwj xeeb los tiv thaiv kev laus. Qhov cuam tshuam los ntawm cov tshuaj no muaj zog heev ua rau cov ntaub so ntswg nres kev laus. Cov tshuaj tiv thaiv kab mob ua kom tsis txhob muaj qhov tsis zoo ntawm cov nqaij mos ua rau cov neeg ua haujlwm tsis huv. Anthocyanins tuaj yeem nres qog thiab hlav zuj zus los ntawm kev ua raws lawv ntawm qib ntawm tes. Rau qhov no, blueberries tau hu ua cov txiv hmab txiv ntoo "rejuvenating".

    Pantothenic acid nyob rau hauv cov muaj pes tsawg leeg ntawm berries ua rau cov txheej txheem metabolic thiab pab ua kom lub cev hnyav dua. Lub cev pib nqus cov khoom noj kom zoo dua qub, cov metabolism nrawm. Pectins pab txhim kho txoj haujlwm ua haujlwm thiab muaj lub zog tiv thaiv qog noj ntshav.

    Nrog ntshav qab zib hom 2, muaj pectins hauv tsob nroj no pab tus neeg poob ceeb thawj. Yog tias koj noj blueberries ntau zaus, ces cov qhov txhab thiab cov qhov txhab yuav zoo sai dua. Cov txiv hmab txiv ntoo no ua kom muaj zog ntxiv rau lub cev.

    Dab tsi yog qhov tseem ceeb nplooj ntawm cov nroj tsuag no

    • cheem cov txheej txheem o nyob rau hauv lub cev,
    • qis dua qhov siab
    • normalize cov txiav,
    • ntxiv dag zog rau lub cev
    • txhim kho gallbladder thiab raum muaj nuj nqi,
    • txhim kho qhov muag
    • txo qhov xav tau ntawm cov khoom qab zib.

    Cov kev qhia ntawm cov tshuaj ntsuab los ntawm nplooj ntawm cov nroj tsuag no tau paub ntev. Lwm yam tshuaj siv cov yub tshiab tshiab thiab nplooj tawv xiav. Kho tinctures yog tsim los ntawm cov ntawv sau tawm. Cov qauv qhia npaj tshuaj los ntawm nplooj thiab tua yog yooj yim heev, yog li koj tuaj yeem nco lawv yooj yim thiab tuaj yeem noj lawv txhua hnub.

    Yuav ua li cas npaj ib tug decoction ntawm tua

    Blueberry tua rau cov ntshav qab zib pab txo qis cov ntshav qab zib thiab ua kom muaj zog hauv lub cev. Cov yub tawg tshiab tau siv los npaj cov tshuaj no; lawv muaj cov yam ntxwv zoo ib yam li nplooj tawv xiav. Lawv yog cov hlais zoo thiab ntim dej kub. Lauj kaub tais diav nrog tua yog rhuab hauv dej da dej. Brew cov tshuaj no rau 20 feeb.

    Tom qab cov cawv tau txias tag, nws yog lim. Haus ib lub decoction ib nrab ib teev ua ntej ib pluas mov ntawm 50 ml.

    Kev kho cov nplooj thiab cov khoom ua ke yog cov cuab yeej muaj zog, yog li ua ntej siv lawv, koj yuav tsum sab laj nrog tus kws kho mob endocrinologist. Berries tuaj yeem noj tsis ntau tshaj 100 g nyob rau ib lub sij hawm kom lawv tsis txhob ua rau nce qab zib. Koj tuaj yeem siv lawv 3 zaug ib hnub.

    Blueberries rau ntshav qab zib

    Blueberries rau ntshav qab zib yog nrov heev hauv tshuaj ntsuab tshuaj ntsuab. Vim tias nws muaj pes tsawg leeg, ib qho tseem ceeb txiv hmab txiv ntoo txo ​​qis ntshav qab zib thiab normalizes cov txiav Cov khoom yog muaj calorie tsawg, muaj tsawg kawg ntawm carbohydrates. Thiab tseem yuav muaj xim xiav txhim kho cov ntshav ntws, pom kev, muaj qhov txhab ua kom zoo, thiab ua kom lub cev muaj txiaj ntsig cov kab mob thiab cov vitamins. Raws li kev kho mob, tsis tsuas yog cov txiv hmab txiv ntoo tau siv, tab sis kuj tua thiab nplooj ntawm cov nroj tsuag. Txawm li cas los xij, blueberries tuaj yeem ua rau ua rau muaj kev tsis haum thiab quav tawv, yog li, ua ntej siv nws, koj yuav tsum sab laj nrog kws kho mob.

    Sau ua ke thiab cov khoom muaj txiaj ntsig

    Berries daws qhov nres ntawm lub siab.

    • tshem tawm edema, tshwj xeeb tshaj yog ntawm qis qis dua, muaj cov nyhuv diuretic,
    • txhim kho kev zom,
    • normalizes ntshav txaus hauv cov plab hnyuv siab raum ntawm lub zeem muag,
    • nce kev tiv thaiv lub cev tiv thaiv kab mob thiab kab mob,
    • relieves kub thiab relieves gastritis,
    • tiv thaiv stagnation ntawm bile hauv plab,
    • txo txoj kev pheej hmoo ntawm kab mob plawv.

    Rov qab rau cov lus txheej txheem

    Blueberry Extract rau ntshav qab zib

    Blueberry extract lossis blueberry muab tshuaj txhuam yog cov khoom lag luam ntuj uas suav nrog tsuas yog cov txiv ntoo thiab, muaj tsawg, cov nplooj ntawm cov ntoo. Xws li cov bilberries tuaj yeem siv rau hom 1 thiab ntshav qab zib hom 2. Nws yog siv los ua kev kho mob nyuaj lossis rau kev tiv thaiv kab mob qhov muag. Tsis tas li ntawd, kev siv tshuaj rau kev ua haujlwm ntawm cov tshuaj muaj txiaj ntsig nyob rau hauv cov xwm txheej uas nrog ntshav qab zib, uas yog:

    • kev mob ntshav qab zib retinopathy thiab kev puas tsuaj rau cov hlab ntshav ntawm lub qhov muag,
    • zawv plab cataract
    • varicose leeg,
    • cov kab mob endocrine
    • kev cuam tshuam ntawm lub hauv nruab nrab lub paj hlwb,
    • lub plab zom mov kawg,
    • pob txha thiab kab mob sib koom
    • kev pheej hmoo ntawm cov ntshav txhaws thiab kev ua haujlwm ntawm cov hlab plawv lub cev.

    Ntawm hom 2 mob ntshav qab zib, blueberry muab tshuaj txhuam noj thaum sawv ntxov rau 1-2 dia ib nrab ib teev tom qab noj mov. Nyob rau yav tsaus ntuj tom qab noj mov, tom qab 60 feeb, ib tablespoon. Cov extract yuav tsum tau yaj nyob hauv dej. Cov ntsiab lus: 1 diav ib nrab ib khob. Nws tuaj yeem noj nrog cov zaub mov hauv qhov nyiaj tau ib yam. Lub sijhawm tiv thaiv yog 30-60 hnub. Ua ntej siv, nws yuav tsum tau sab laj nrog tus kws kho mob.

    Rov qab rau cov lus txheej txheem

    Blueberry zaub mov txawv rau cov ntshav qab zib

    Ua ntej npaj lub tincture, cov berries yuav tsum tau ntxuav nrog dej.

    Blueberries tuaj yeem noj tau tshiab. Ua ntej siv, nws yuav tsum tau ntxuav kom huv, txwv tsis pub koj tuaj yeem ntes hnyuv lossis helminthic kev ntxeem tau. Cov txiv hmab txiv ntoo raug tso cai rau ntxiv rau cov zaub mov ua qab zib, khoom qab zib, tshuaj yej, jam, noj decoctions, infusions, siv tsis tsuas yog nplooj, tab sis kuj tua. Lub tincture tau npaj raws li hauv qab no:

    • Ntxuav cov berries, zuaj me ntsis thiab poob pw tsaug zog hauv ib lub taub ntim.
    • Ncuav vodka lossis haus dej haus cawv.
    • Kaw lub khob kom nruj thiab muab cia kom txias rau 1.5 hli, nyob deb ntawm tshav ntuj.
    • Co lub tais tsis tu ncua.
    • Mus lim.
    • Siv qee lub sijhawm, tsis pub ntau tshaj 50 gram ntawm ib zaug.

    Rov qab rau cov lus txheej txheem

    Decoctions - nplooj thiab tua

    • Finely chop nplooj thiab tua ntawm blueberries nyob rau hauv ntshav qab zib mellitus.
    • Ntxiv 6 diav ntawm cov ntaub ntawv nyoos rau ib ລິດ ntawm dej sov.
    • Txheeb rau ib nrab hnub.
    • Tom qab ib lub sijhawm, npau npau rau ob peb feeb.
    • Txias, ntws.
    • Nqa cov khoom qab li 5 zaug ib hnub.

    Rov qab rau cov lus txheej txheem

    Mob ntshav qab zib thiab nws cov kev txwv

    Mob ntshav qab zib mellitus yog ib qho mob uas cov ntshav qabzib ntau ntxiv hauv lub cev. Nws dhau los ua kev rau txim ntawm kev cuam tshuam ntawm metabolic. Kev ua txhaum ntawm cov metabolism ntawm carbohydrates thiab dej, nyeg, ua rau muaj kev ua tsis zoo ntawm cov txiav, uas ua rau cov kua dej insulin - ib yam tshuaj uas muaj kev cuam tshuam cov metabolism hauv cov suab thaj.

    Koj yuav tsum to taub tias kev txhim kho mob ntshav qab zib thiab ua haujlwm tsis zoo ntawm cov txiav ua kab mob sib kis. Yog li lub sijhawm ntev ua rau mob los ntawm tus kab mob (mob ntsws ua tus kab mob) ua rau nws tsis muaj peev xwm ua haujlwm, thiab cov txiav ua cov kua dej tsawg dua. Lub sijhawm ua cov txheej txheem ntev dua thiab feem ntau ua rau exacerbations tshwm sim, qhov ua haujlwm tsis zoo rau lub cev. Tom qab tag nrho, nyob rau ib lub sij hawm tsis zoo tag nrho, kev kuaj ntshav thiab zis tuaj yeem qhia qhov pom muaj cov ntshav qab zib siab.

    Cov piam thaj nyob hauv qab ntawm insulin hloov pauv mus rau hauv cov piam thaj, uas peb lub hlwb siv los ua lub zog ua haujlwm. Thaum cov kua dej tsis txaus rau cov suab thaj hauv daim foos tsis raug pauv tawm rau hauv cov ntshav thiab zis, thiab tom qab ntawd tsuas yog tawm ntawm lub cev, tsis muaj txiaj ntsig.

    Nws yuav zoo li tias cov piam thaj hauv lub cev yuav tsum nkag mus rau hauv lub cev nrog cov zaub mov, tab sis qhov tseeb hlwb tsis muaj nws, uas cuam tshuam tsis zoo rau lub xeev ntawm ntau yam plab hnyuv siab raum.Kev qhaj ntawv tshwm sim ntawm tus neeg mob lub cev ntev dhau mus, qhov mob uas tshwm sim tsis tuaj yeem kho zoo, muaj teeb meem nrog cov hlab ntsha (atherosclerosis thiab mob ntshav siab) thiab cov leeg hlwb (cov leeg hlwb), tsis pom kev (rov qab kho dua tshiab), thiab cov hniav thiab tawv nqaij puas.

    Vim yog cov khoom noj hauv lub cev tsis ua haujlwm, cov cell poob lawv qhov peev xwm tuav dej, thiab nws tau tawm hauv cov kab mob ntau los ntawm lub raum. Tib lub sijhawm, tib neeg muaj kev nqhis dej ib qho zuj zus, thiab ob lub raum tau siv dhau. Nws yog qhov tseeb tias ua haujlwm dhau sijhawm no ua rau lub cev tsis muaj zog thiab cuam tshuam kev ua haujlwm. Lub raum tsis tuaj yeem tiv thaiv kev cuam tshuam ntawm qhov ntau ntawm cov kua dej thiab o tuaj.

    Blueberries nyob rau hauv cov ntshav qab zib tuaj yeem suav tias yog qhov khoom noj ntawm carbohydrates, yam tsis muaj lub cev tsis tuaj yeem ua haujlwm ib txwm muaj.

    Mob ntshav qab zib mellitus tuaj yeem tsim kho nyob rau hauv ob qho kev qhia, qhov tshwm sim ntawm uas yuav zoo li qub nce nyob rau hauv theem ntawm cov piam thaj hauv ntshav. Hauv cov tshuaj, nws muaj kev sib faib cov kabmob ntawm tus kabmob rau 2 hom, uas nws txawv ntawm qhov kho tshuab ntawm kev txhim kho ntawm insulin deficiency thiab txoj kev kho.

    Ntshav qab zib Hom 1 txhais tau hais tias qhov kev txiav tawm ntawm pancreatic insulin ntau lawm. Qhov no yog vim muaj cov qe ua mob tiv thaiv kab mob (tiv thaiv kab mob) uas pom tau tias cov hlwb pancreatic uas sib tov cov tshuaj insulin raws li cov txawv teb chaws. Cov tshuaj tua kab mob ua rau txo cov tshuaj insulin ntau ntxiv kom txog thaum nws ua tiav.

    Hom ntshav qab zib no, hu ua insulin-dependant, yog tus yam ntxwv ntawm cov tub ntxhais hluas muaj lub cev nyias nyias. Nws muaj qhov mob hnyav, thiab tsis muaj qhov koob tshuaj ntawm cov tshuaj insulin tuaj yeem tuag hauv lub sijhawm luv luv. Cov neeg mob tau noj cov zaub mov tsis muaj laj kab tsawg uas yuav kav ntev mus tas lawv lub neej, vim tias kev kho kom zoo yuav ua rau lawv tsis kam ua raws txoj cai.

    Ntshav qab zib Hom 2 yog kab mob rau cov neeg muaj hnub nyoog 40 xyoo rov saud. Feem ntau, nws kuaj tau rau cov neeg rog dhau los. Feem ntau, qhov ua rau muaj kev txhim kho ntawm tus kab mob tsis nyob hauv kev cuam tshuam ntawm tus txiav, tab sis nyob rau hauv qhov kev poob ntawm lub hlwb tsis txaus rau cov insulin tsim los ntawm nws. Cov roj ntsha ua haujlwm nrog cov as-ham tsis cuam tshuam nrog cov tshuaj insulin, uas ua rau kev txo qis ntawm nws cov khoom tsim tawm yam tsis tsim nyog.

    Tsawg dua li qub, tus kab mob loj hlob tiv thaiv keeb kwm ntawm tus kab mob pancreatitis los yog lwm yam kab mob pancreatic, vim cov khoom hauv lub cev ua haujlwm tsawg dua, kev tsim cov tshuaj insulin tsawg zuj zus, thiab hom 2 tsis-insulin-tiv thaiv mob ntshav qab zib mellitus kev loj hlob. Kev kho mob ntawm tus kab mob hauv qhov no muaj hauv kev noj cov tshuaj hypoglycemic qhov ncauj thiab ua raws kev noj haus.

    Nyob rau hauv lub pathogenesis ntawm ntshav qab zib mellitus, ib tug kab mob muaj keeb thiab hnub nyoog ua si lub luag hauj lwm txiav txim siab (txoj kev pheej hmoo ntawm tus kab mob ob npaug). Tab sis kev mob siab rau kev loj hlob ntawm tus kab mob feem ntau yog rog dhau, ntxhov siab, kis kab mob (nrog rau cov mob muaj keeb, lawv nce txoj kev pheej hmoo ntawm kev tsim hom 1 ntshav qab zib), kab mob pancreatic.

    Tsis hais txog hom mob twg, kev noj haus txwv tsis pub cov khoom noj muaj suab thaj ntau, kev nqus ntawm cov kab mob hauv lub cev yog qhov tsis taus. Yog li ntawd, lo lus nug tshwm sim seb puas yuav muaj blueberries siv tau rau cov ntshav qab zib, vim hais tias cov txiv hmab no yog suav hais tias yog cov khoom qab zib.

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    Kev paub nrog berry noj qab haus huv

    Blueberries yog ib tsob nroj tsiaj qus uas muaj luv luv uas muab txiv hmab txiv ntoo rau peb noj qab nyob zoo. Txij li cov nroj tsuag no tsis nthuav dav hauv peb cheeb tsam (nws qhov chaw nyob yog nyob rau thaj chaw nruab nrab thiab sab qaum teb ntawm Russia), ntau ntawm peb tau paub txog blueberries hauv kev tsis tuaj yeem, xav txog cov duab kos rau yoghurts thiab lwm yam khoom noj muaj kua qaub nrog txiv hmab txiv ntoo thiab txiv hmab ntxiv los yog ntawm cov qhaub noom. Peb tsuas yog paub txog lawv cov txiaj ntsig los ntawm kev mloog lus thaum peb tau hais tias yogurt nrog blueberries yog ib qho txiaj ntsig tshaj plaws. Tab sis qhov txiaj ntsig yog txhua yam hauv cov maub xiav tsaus ntuj, zoo li tus hlaws dai.

    Tsawg tus neeg paub tias blueberries yog cov khoom noj tsis haum hauv cov khoom noj muaj mis nyuj.Ntawm lub hauv paus ntawm cov txiv ntoo no, hu ua blueberries rau lawv lub peev xwm tawm hauv tawv tawv los ntxuav cov xim tsaus nti ntawm tus cwj mem ntawm daim tawv nqaij ntawm koj txhais tes, koj tuaj yeem npaj pob qab qab, jams, jelly, kua txiv. Thaum lub sijhawm tawg paj, cov nroj tsuag muaj nuj nqi raws li cov zib ntab zib ntab cog, thiab cov txiv hmab txiv ntoo siav tuaj yeem siv los ua cov khoom noj khoom haus rau cov xim ntuj nrog cov khoom muaj txiaj ntsig, vim hais tias blueberries tau faib ua cov tshuaj ntsuab.

    Nws yog ib qho tseem ceeb kom paub tias tsis tsuas yog cov txiv ntoo uas muaj cov khoom noj zom tau yooj yim, cov kua qaub (organic citric, malic, oxalic, quinic, chlorogenic, lactic thiab succinic), pectins, ntuj tiv thaiv ntawm flavonoids, inulin, ntau yam muaj txiaj ntsig zoo vitamins thiab minerals muaj kho thaj chaw. Shrub nplooj, nyob rau hauv uas cov suab thaj tsawg tsawg, kuj muaj cov khoom siv zoo sib xws, cov vitamins (A, C, PP, E, pab pawg B) thiab cov khoom siv ntxhia, nrog rau cov tannins thiab glycosides, uas yog tshwj xeeb tshaj yog pab rau normalizing qib qab zib hauv cov ntshav.

    Blueberries, txawm hais tias lawv qab zib, yog suav tias yog cov khoom noj hauv lub cev tsawg thiab muaj cov roj ntshav hypoglycemic me me (GI), uas txhais tau hais tias kev nce siab hauv cov ntshav qab zib tuaj yeem cia siab tau yog tias muaj ntau ntawm cov khoom noj hauv cawv.

    Cov ntsiab lus tsis tshua muaj calorie tso cai rau nws siv los tiv thaiv tus mob ntshav qab zib thiab kho tus kab mob ntshav qab zib hu ua ntshav qab zib, uas feem ntau kuaj tau thaum cev xeeb tub. Cov ntsiab lus siab ntawm pectin thiab fiber ntau pab txhawm rau txhim kho kev zom zaub mov thiab tiv thaiv cov tsos ntawm cov nyhav dhau los (los yog pab tua nws). Berry tuaj yeem siv tau zoo hauv kev kho kev noj zaub mov kom zoo thiab suav nrog cov menyuam yaus noj zaub mov, vim nws nyob rau qeb ntawm cov khoom lag luam hypoallergenic, uas txhais tau hais tias yuav luag txhua tus neeg tuaj yeem txhim kho kev noj qab haus huv nrog nws cov kev pab.

    Txij li thaum muaj cov teeb meem metabolic hauv hom 1 thiab ntshav qab zib hom 2, uas cuam tshuam tsis zoo rau lub xeev ntawm ntau yam plab hnyuv siab raum thiab cov kab ke, vim muaj cov kab mob carotene ntau ntau, blueberries pab tiv thaiv cov ntshav qab zib muaj teeb meem xws li retinopathy thiab maculopathy, uas tau tshwm sim hauv qhov tsis pom kev hauv tus neeg mob.

    Txawm tias cov neeg noj qab haus huv paub paub blueberries meej raws li kev txhais tau tias kom rov pom kev. Ntau cov tshuaj thiab cov tshuaj noj zaub mov noj tau tshwm sim rau ntawm lub khw muag tshuaj raws li cov txiv ntoo no, uas pab kho kom tsis txhob pom kev zoo thiab tiv thaiv nws qhov ploj. Feem ntau 3-6 xws li cov ntsiav tshuaj lossis 0.2 kg ntawm cov txiv hmab txiv ntoo yuav tsum tau noj ib hnub, yog li kev pom kev zoo li qub ib txwm muaj. Blueberries pab ua kom cov hlab ntshav uas muab ntshav rau lub qhov muag thiab cov metabolism hauv lawv, uas ua rau lub cev ua haujlwm tau zoo dua.

    Yuav ua li cas lwm yam yog blueberry pab tau rau cov ntshav qab zib? Ntxiv nrog rau kev tswj xyuas qhov hnyav thiab txo cov ntshav qab zib, blueberries ua rau kom:

    • normalization ntawm lub cev,
    • tiv thaiv qhov tsos ntawm o nyob rau thaj tsam ntawm qhov txhab ntawm tawv nqaij,
    • ua kom lub cev muaj zog (nrog mob pancreatitis nws ua kom cov txheej txheem inflammatory thiab tua tau tus kab mob),
    • txhim kho cov ntshav ncig los ntawm kev ua kom cov hlab ntsha muaj zog thiab tiv thaiv cov mob ntshav qab zib mus ntev ua rau hauv cov qauv mob neuropathies thiab microangiopathies,
    • txo cov ntshav cov roj cholesterol vim cov ntsiab lus ntawm natural flavonoids hauv tsob nroj,
    • txo cov kev tsis zoo ntawm cov dawb radicals uas ua rau oxidative kev nyuaj siab, uas dhau los ua ib qho kev pheej hmoo rau ntshav qab zib (blueberries yog cov khoom tseem ceeb rau kev tiv thaiv kabmob).

    Ua tsaug rau cov txiaj ntsig zoo ntawm blueberries, nws tsis yog tsuas yog ua tau, tab sis txawm pom zoo siv rau ntshav qab zib. Nyob rau tib lub sijhawm, nws ntseeg tias nws pab kho hom 2 mob ntshav qab zib mellitus, thiab nrog cov mob ntshav qab zib tsis txaus thiab mob ntshav qab zib ntau, kev siv cov blueberries hauv ntau qhov me me yuav pab rau kev noj haus ntawm cov neeg mob ntau yam, txo cov ntshav qab zib, uas yuav txo cov tshuaj insulin txhaj, thiab tiv thaiv ntau yam teeb meem ntawm tus kab mob hauv nws lub sij hawm lig.

    Cov txiaj ntsig ntawm blueberries hauv ntshav qab zib yog pom tseeb, tab sis ntxiv rau cov neeg mob ntshav qab zib, lawv yuav muaj txiaj ntsig zoo rau lwm tus neeg, suav nrog cov neeg uas tseem tsis tau muaj mob loj. Tom qab tag nrho, blueberries tau suav hais tias tsis yog tsuas yog cov tshuaj ntsuab cog, tab sis kuj yog prophylactic uas pab kom tsis txhob muaj teeb meem kev noj qab haus huv.

    Yog tias ib tus neeg muaj kev mob ntshav qab zib (muaj kab mob hauv tsev neeg), kev siv cov xim xiav yuav pab tiv thaiv kev txhim kho tus kab mob no nrog nws cov kev mob lig thiab mob kis. Nrog daim ntawv tsis saib xyuas ntshav qab zib uas muaj ntshav qab zib ntau dhau, thaum kev noj cov suab thaj tuaj yeem ua haujlwm pabcuam tsis zoo, nplooj tsawb xiav yuav muaj txiaj ntsig, uas, zoo li cov txiv ntseej, tuaj yeem txo qhov concentration ntawm cov piam thaj hauv cov ntshav thiab zis nrog ntshav qab zib thiab ntshav qab zib ntawm txhua qib Cov.

    Nws yog qhov tseeb tias nws tsis muaj qab hau rau kev kaw koj tus kheej tsuas yog siv cov tshuaj raws cov txiv ntoo thiab pob ntseg xiav hauv cov ntshav qab zib hnyav. Tab sis tsob nroj yuav pab cov chaw muag tshuaj txo cov ntshav kom tswj tau cov ntshav qabzib hauv lub cev, muab nws muaj cov vitamins thiab tshuaj muaj txiaj ntsig, uas yuav txo qhov kev pheej hmoo ntawm cov teeb meem ntau yam.

    Los ntawm kev ua kom zoo li lub xeev ntawm cov hlab ntsha thoob plaws lub cev, blueberries pab txhawb rau kev ua haujlwm ntawm cov ntshav ncig thiab ntshav siab. Nws tseem koom nrog kev sib xyaw ua ke ntawm hemoglobin, txhim kho kev ua haujlwm ntawm lub siab, lub raum thiab plab hnyuv, tiv thaiv kev tso nyiaj ntawm cov ntsev rau hauv cov pob qij txha thiab cov roj cholesterol ntawm cov phab ntsa ntawm cov hlab ntsha, muaj cov nyhuv antitoxic, pab tshem cov ntsev hnyav hauv lub cev.

    Blueberries muaj qhov ua tau zoo rau qhov siab, uas ua rau nws siv tau yog tias los ntshav los ntawm lub plab zom mov. Nws tseem yuav pab tawm tsam kev mob plab zom mov nrog kev lom cov zaub mov thiab cov kab mob zais hauv qhov tob ntawm lub qhov ncauj ntawm lub qhov ncauj thiab nasopharynx. Ib qho kua txiv ntawm blueberries tau sib ntaus sib tua cov laj thawj vim li cas los ntawm tus mob kub cev.

    Cov vitamins A, C thiab E, nrog rau chlorogenic acid muaj nyob hauv blueberries tau suav tias yog cov tshuaj tiv thaiv zoo ntuj uas ua rau cov laus ua haujlwm qeeb thiab pab tua cov kab mob thiab kab mob, vim tias lawv rov ua rau lub cev tiv thaiv kab mob. Thiab txawm hais tias qhov cuam tshuam los tiv thaiv kev laus ntawm cov txiv ntoo tsis tau pom, lawv txoj kev siv niaj hnub tso cai rau koj saib cov hluas rau ob peb xyoos. Ntxiv rau, kev ntxiv dag zog ntawm cov hlab ntsha vim muaj vitamin C pab txhim kho cov ntshav ncig, cov ntshav muab cov pa oxygen thiab cov tshuaj muaj txiaj ntsig zoo rau cov ntaub so ntswg, uas ua rau lub sijhawm ncua ntev ntawm lawv cov kev ua haujlwm ib txwm muaj.

    Yog tias peb xav txog blueberries los ntawm qhov pom ntawm nws lub zog antioxidant, peb tuaj yeem xaus tias nws yog qhov zoo tshaj tawm los tiv thaiv cov kab mob xws li vascular atherosclerosis, Alzheimer tus kab mob, mob plawv, mob ntshav siab, mob ntshav qab zib thiab ntshav qab zib mellitus, kev txhim kho ntawm cov uas tau hais saum toj no dawb radicals.

    Blueberries yog ib tsob ntoo hypoallergenic uas muaj txiaj ntsig zoo hauv ntau yam kab mob thiab yog cov khoom qab qab zib rau ntshav qab zib. Tab sis thaum muaj kev tsis sib haum xeeb hauv lub cev, koj pib cuam tshuam nrog kev siv tshuaj ntsuab tsob ntoo nrog kev ceev faj heev. Nws yog qhov tseeb tias cov txiv hmab txiv ntoo qab zib, uas suav nrog blueberries, tsis yog hom khoom qab zib uas tuaj yeem noj nrog rau ntshav qab zib. Yog li no, zaub mov noj yog ib qho kev noj haus, thiab yog tias nws muab rau kev txwv ntawm kev siv cov khoom noj qab zib, qhov no siv tsis tau rau cov khoom tsis sib xws, tab sis kuj tseem muaj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

    Nplooj lossis nplooj ntau?

    Nws ntseeg tias txhua feem ntawm cov nroj tsuag, hu ua blueberries, yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib. Lawv sib txawv tsuas yog hauv qab zib cov ntsiab lus, yog li cov txiv hmab txiv ntoo qab zib muaj mob, rau cov piam thaj uas yog hom tshuaj lom, sim hla. Qhov no tsis tsim nyog rau nws, vim tias feem ntau ntawm cov carbohydrates hauv cov txiv hmab txiv ntoo yog sawv cev los ntawm fructose, uas tsis txwv rau cov ntshav qab zib, ntxiv rau cov txiv hmab txiv ntoo thiab tua, ntawm qhov tsis sib xws, cov ntshav qab zib tsawg dua.

    Tab sis yog tias tseem muaj kev txhawj xeeb txog berries, tom qab ntawd nrog nplooj thiab tua txhua yam yog ntau yooj yim. Koj tsis tas yuav txhawj txog kev nce ntshav qab zib. Yog lawm, cov lus nug yog, yuav ua li cas brew blueberry nplooj rau cov ntshav qab zib, vim tias cov no tsis yog kua txiv hmab txiv ntoo uas muaj peev xwm noj tau raw.

    Ib qho dej ntawm nplooj xiav yog cov tshuaj uas nws cov khoom ua kom zoo tsis pom zoo tsis yog los ntawm pej xeem xwb, tab sis kuj yog tshuaj ntsuab hauv tshuaj ntsuab. Txhawm rau npaj nws rau ntshav qab zib, koj tuaj yeem siv nplooj thiab hluas blueberry tuaCov. Nyob rau tib lub sijhawm, cov khoom siv tshiab thiab qhuav npaj ua ntej yog qhov tsim nyog rau qhov kho dej tsis qab.

    Hauv ib lub khob ntawm cov dej npau koj yuav tsum tau noj kom puv ntim ntawm cov nplooj tsawb thiab tua nrog lub swb. Yog li hais tias qhov muaj pes tsawg leeg ua tau zoo, thiab cov nplooj muaj qhov muag txaus thiab muab txhua yam tshuaj zoo rau hauv dej, nws raug nquahu kom muab nws tso rau hauv dej da dej nrog lub hau kaw. Lub sijhawm ua noj ua haus yog 40 feeb. Qhov sib xyaw ua ke tshem tawm ntawm qhov hluav taws kub yog txias thiab lim. Tsuas yog ua kua ntu ntawm 2 diav xwb siv. peb zaug ib hnub.

    Siav nrog daim ntawv qhia no blueberry kua zaub Nws suav hais tias yog kev kho mob ntshav qab zib vim tias nws pab tswj cov ntshav qabzib thiab tiv thaiv kom tsis txhob muaj ntau yam teeb meem ntawm cov mob hnyav no. Tab sis qhov no tsis tau txhais hais tias txhua yam uas mob ntshav qab zib yuav tsum tau txwv tsuas yog siv cov tshuaj ntsuab no.

    Blueberry nplooj tuaj yeem siv los ua tshuaj ntsuab tshuaj tsw qab thiab kho kom zoo nkauj raws ntau cov tshuaj ntsuab, uas tseem yuav muaj cov tshuaj kho ntshav qab zib.

    Piv txwv li, koj tuaj yeem nqa hauv cov khoom sib npaug ntawm nplooj ntawm blueberries, txiv pos nphuab thiab blackberries. 1 tbsp tws tshuaj ntsuab ncuav 1.5 khob dej rhaub (300 g) thiab rhaub dua li cov cua sov rau lub quarter ib teev, tom qab ntawd tshem tawm los ntawm tshav kub thiab tawm mus rau infuse. Thaum cov nkauj muaj cia txias, nws tau lim thiab coj mus ua ntej txhua pluas noj (rau 20-25 feeb), 2 diav.

    Koj tseem tuaj yeem siv cov ntawv sau hauv qab no: nplooj ntawm blueberries, mint, chicory, dandelion thiab St. John lub wort yog sib xyaw hauv cov sib npaug sib luag. Ncuav ib rab diav loj ntawm cov sau nrog 1.5 khob ntawm dej npau npau. Peb npaj thiab thov raws li daim ntawv qhia dhau los, zoo li lwm cov qauv zoo sib xws:

    • blueberry, plantain, dandelion thiab nplooj nettle,
    • cov ntawv sau npe ntawm blueberries, primrose, mulberry thiab dandelion,
    • blueberry nplooj thiab horsetail tshuaj ntsuab,
    • blueberry thiab nettle nplooj ntxiv dandelion hauv paus,
    • blueberry nplooj thiab burdock keeb kwm,
    • nettle thiab blueberry nplooj ntxiv rau elderberry paj,
    • mulberry nplooj thiab tawv ntoo, paj ntawm barberry, hma fox,
    • nplooj xiav thiab pos nphuab, taum pods, yarrow xim, sawv duav,
    • sab saum toj tua ntawm blueberries, taum thiab galega officinalis.

    Kuj tseem muaj xws li daim ntawv qhia rau tshuaj ntsuab ua kom zoo rau kev kho mob ntshav qab zib. Ib qho kev txau yog npaj raws kev sau cov tshuaj ntsuab uas muaj vaj huam sib luag ntawm nplooj blueberry, lub noob taum khoob, flax noob thiab oat straw. Nqa 2 lub khob ntawm 200 ml dej, nchuav 2 diav ntawm nws nrog nws. ntawm peb kev sau, rhaub ib hlis plaub ntawm ib teev thiab tawm mus rau khaus rau lwm 55-60 feeb. Tom ntej no, txoj kev xav tau yuav tsum tau lim thiab coj mus rau nws lub qub ntim nrog chilled dej npau.

    Rau 2 lub lis piam, cov kua txiv yuav tsum quag cawv ua ntej noj mov peb zaug ib hnub. Cov koob tshuaj pom zoo ib zaug yog ½ khob. Tom qab kev kawm kho mob ntev li 2 lub lim tiam, koj yuav tsum so 7-hnub so, tom qab ntawd rov qab kho tus mob. Rov ua qhov tseeb ua rau kev nkag siab yog tias kev kho mob tau muaj txiaj ntsig zoo.

    Nrog ntshav qab zib, koj tuaj yeem sim noj rau tom ntej multicomponent Txoj kev lis ntshav. Raws li ib feem ntawm kev sib xyaw ntawm cov tshuaj ntsuab, peb pom qhov sib npaug ntawm cov horsetail nyom, txoj hlua thiab St. John lub wort, elecampane thiab zamanicha hauv paus, mint thiab mulberry nplooj, xim ntawm chamomile thiab elderberry, rosehip berries. Peb ntxiv cov nplooj blueberry (2 ntu) rau cov lus muaj pes tsawg leeg. Hauv ib khob ntawm dej npau, noj 1 tbsp. nrog swb ntawm cov tshuaj ntsuab sib xyaw thiab hais kom muaj pes tsawg leeg rau ib lub hlis twg ntawm ib teev nyob rau hauv qhov chaw sov nrog lub hau kaw. Cov npaj npaj yuav tsum haus cawv thaum nruab hnub nyob rau hauv 3 koob tshuaj.

    Raws li koj tuaj yeem pom, cov nplooj zaub xiav nyob rau hauv cov ntshav qab zib tuaj yeem siv ob qho tib si rau kev ua cov tshuaj yej qab, uas koj tuaj yeem indulge koj tus kheej txhua hnub yam tsis muaj kev txwv tshwj xeeb, thiab rau kev tsim cov tshuaj suav cov tshuaj uas pom zoo kom noj raws li hauv daim ntawv qhia.

    Blueberry berries rau cov ntshav qab zib

    Blueberries yog ib qho ntawm ob peb cov txiv hmab txiv ntoo qab zib uas tsis tsuas yog tso cai, tab sis kuj pom zoo rau ntshav qab zib. Vim nws cov yam ntxwv tshwj xeeb, nws yog ib qho ua tau los siv blueberries tsis tu ncua los tswj cov theem ntawm cov piam thaj hauv cov ntshav yam tsis muaj kev txhawj xeeb txog lawv qhov mob.

    Blueberries nrog cov ntshav qab zib tuaj yeem suav nrog koj cov zaub mov noj ob qho tib si tshiab thiab ua ib feem ntawm kev suav, jelly, jam, ntxiv rau cov khoom qab zib thiab cov ntim. Muaj tseeb, cov neeg uas muaj ntshav qabzib ntau dhau, tus naj npawb ntawm cov txiv noj yuav tsum muaj qee yam. Nrog ntshav qab zib hom 1 thiab ntshav qab zib hom 2, koj tuaj yeem noj qee cov txiv hmab txiv ntoo thiab dej qab zib tshiab raws li cov blueberries tau ua uas tsis ntxiv qab zib.

    Tab sis blueberries tuaj yeem pab cov neeg uas muaj ntshav qab zib hauv lub siab tsis siab, uas txhais tau hais tias cov tshuaj uas noj tau txawm tias ua rau cov piam thaj tsis muaj ntshav qab zib (hypoglycemia). Peb tab tom hais txog thawj ntu pib ntawm tus kabmob thiab lub xeev kev pib ua ntej. Cov neeg zoo li no tuaj yeem suav nrog blueberry jam siav ntawm qab zib hauv kev noj haus.

    Blueberry Berry Jam Qhia Ua Sipom zoo rau cov ntshav qab zib hom 2 suav nrog tsis tsuas yog cov txiv hmab txiv ntoo thiab qab zib, tab sis kuj yog cov tsob ntoo tshiab thiab qee zaum tawm los ntawm lwm cov nroj tsuag.

    Cov khoom noj qab qab thiab noj qab nyob zoo (jam) tuaj yeem npaj tau raws li hauv qab no: noj ib phaus ntawm cov txiv ntoo tshiab thiab rhaub lawv dua li cov cua sov qis nrog kev nplawm kom txog thaum muaj xeev khov. Qhov no yuav siv sijhawm 1-1.5 teev lossis ntau dua. Thaum lub pob zeb xiav ua kua txaus, ntxiv 30 gram ntawm nplooj tsawb blueberry rau nws thiab tawm ntawm lub rwj kom npau npau rau lwm 10 feeb, tom qab ntawd peb ntxiv cov piam thaj hloov (sorbitol, thiab lwm yam) kom saj thiab do kom nws cov kua muag tag.

    Dab tsi ntxiv uas tuaj yeem muab ntxiv rau cov tshuaj tiv thaiv ntshav qab zib? Nrog rau cov nplooj blueberry, ib qho sib npaug ntawm nplooj tshiab ntawm viburnum, ib qho me me ntawm vanilla lossis cinnamon hmoov (rau koj saj) tuaj yeem muab ntxiv rau qhov xiav huab hwm coj. Qhov no yuav pab kom muaj kev sib txawv ntawm lub rooj ntawm cov neeg mob ntshav qab zib thiab muab ib qho tshiab rau cov tais uas paub.

    Tab sis tsis muaj teeb meem li cas pab tau blueberries yog, jam yog jam, thiab qhov no yog qhov muaj zog qab zib cov khoom uas koj yuav tsum tau ceev faj heev. Nws ntseeg tau hais tias xws li khoom noj qab zib yuav tsis muaj teeb meem rau txhua yam ntshav qab zib, yog tias noj rau hauv ib qho txiaj ntsig ntawm tsis ntau tshaj 3 tsp. nyob rau hauv ib hnub.

    Xws li lub tuab jam, yog tias muab rhaub kom zoo, yuav yog ib qho zoo heev bakery txhaws ua los ntawm hmoov nplej. Cov dej qab zib zoo nkauj tuaj yeem npaj los ntawm cov tswj hwm tsis xws los ntawm kev kho cov qab zib nrog dej lossis tshuaj yej tsis muaj qab zib. Qhov no yog qhov kev xaiv zoo tshaj plaws rau kev siv cov khoom.

    Nrog ntshav qab zib hom 2, koj tuaj yeem sim xws li daim ntawv qhia, uas muaj kev tshuaj xyuas zoo. Peb muab cov nqi sib npaug ntawm cov txiv ntoo (qhuav lossis tshiab) thiab nplooj xiav, cov lingonberry nplooj thiab cov nqaij muaj zog. Peb sau 1 tbsp. ib qho sib xyaw tshuaj ntsuab thiab sau nws nrog 1 tbsp. dej npau npau. Rhaub cov sib xyaw rau 10-15 feeb ntawm qhov kub tsawg thiab tshem tawm kom khaus. Lim cov dej txias txias, muab faib ua 3 ntu thiab haus hauv 3 zaug. Koj yuav tsum haus “tshuaj” 30 feeb ua ntej noj mov.

    Thiab tsis tau, yog tias muaj sijhawm zoo, nws yog qhov zoo dua los siv blueberries tshiab, vim hais tias kev kho cua sov ib txwm ua rau qee cov khoom noj tsis txaus, tshwj xeeb tshaj yog cov vitamin C. Thiab cov txiv hmab txiv ntoo tshiab muaj txhua yam uas tau muab rau peb los ntawm qhov muaj txiaj ntsig ntawm leej niam.

    Alas, blueberries loj hlob nyob rau ib thaj chaw muaj txiaj ntsig ntawm peb lub ntiaj chaw loj heev, thiab tsis yog txhua tus neeg tuaj yeem txaus siab tshiab cov txiv ntoo tshiab thiab tawg nplooj tshiab ntawm cov nroj tsuag rau lub hom phiaj tshuaj.Thiab txawm hais tias koj tswj yuav qab zib dub cov txiv ntoo ntsuab ntawm lub qhov hluav taws xob, koj tuaj yeem khaws lawv tshiab ntev ntev tsuas yog los ntawm kev pab khov. Tab sis ntawm no, qee qhov ntawm cov as-ham mus tawm.

    Qhov kev xaiv zoo nyob rau hauv no hais txog yog cov txiv ntseej. Lawv tuaj yeem npaj ntawm nws tus kheej hauv qhov cub ntawm qhov kub tsis tshaj 70 degrees, txhawm rau khaws cia cov vitamins muaj txiaj ntsig zoo. Ua cov tshuaj tiv thaiv kab mob zoo thiab tshuaj ntsuab rau kev txhim kho lub zeem muag, pab tiv thaiv kom tsis txhob muaj kev cuam tshuam ntawm cov ntshav qab zib xws li retinopathy, ib qho kev siv los kho ntawm blueberries qhuav yog siv.

    Rau nws cov kev npaj, 1 tbsp. nrog ib pawg ntawm cov txiv ntoo qhuav, ncuav ib khob ntawm lub rhaub dej thiab ua kom lub teeb ua hluav taws kub ntev li 10-12 feeb. Tom qab ntawd, cov lus sib xyaw yog tshem tawm hauv hluav taws thiab muab tso rau hauv qhov chaw sov (koj tuaj yeem siv thermos) rau ob peb teev. Siv ib lub decoction plaub zaug ib hnub. Qhov no yuav tsum tau ua ib nrab teev ua ntej noj mov. Ib koob tshuaj - 1 tbsp.

    Kev txhuam hniav yuav tsum tau txuas ntxiv tsawg kawg 2 hlis, tom qab ntawd ncua sijhawm so ob lub lis piam thiab, yog tias tsim nyog, kev kho mob dua.

    Nws yuav zoo li tias blueberries yog cov tshuaj zoo rau kev kho mob ntshav qab zib, uas tso cai rau koj los tswj cov qib ntawm cov piam thaj hauv cov ntshav, tab sis yuav ua li cas siv nws yog tias tsis muaj tsob ntoo hav zoov nyob ze thiab tam sim no tsis muaj ib qhov twg los yuav kho cov txiv ntseej, tua thiab nplooj? Hauv khw muag tshuaj lossis Is Taws Nem, koj tuaj yeem tshawb rau cov tawv ntoo qhuav xiav muaj cov zuaj ntawm cov txiv ntoo thiab nplooj ntawm cov ntoo. Kev npaj los ntawm ib qho kev rho tawm ntawm cov nroj tsuag muaj txiaj ntsig hauv ntshav qab zib feem ntau muaj nyob rau hauv daim ntawv ntawm cov tsiav tshuaj lossis ntsiav tshuaj. Lawv yuav tsum tau kawm hauv kev qhia rau kev kho cov ntshav qabzib hauv lub cev, tshwj xeeb yog tias cov tshuaj muaj ntshav qab zib muaj ntau dhau hwv thiab ua rau kev txhim kho hypogycemia.

    Hauv Is Taws Nem koj tuaj yeem nrhiav cov ntaub ntawv hais txog lwm cov khoom lag luam zoo tsim los ntawm lub tuam txhab "Likberry". Nov yog cov txiv kab ntxwv blue, uas muaj cov txiv kab ntxwv txig thiab cov khoom muaj txiaj ntsig nyob hauv cov noob txiv ntoo, uas tsis muaj thaum noj cov txiv ntoo, vim tias cov pob txha lawv tus kheej tsis zom rau hauv lub cev thiab raug tshem tawm ntawm nws tsis hloov pauv.

    Vim tias kev suav nrog cov ntsiab lus ntawm cov noob hauv qhov muab tshuaj, cov tshuaj chlorogenic acid hauv nws ntau dua 10 npaug ntau dua hauv cov pulp ntawm berries. Qhov muab tshuaj txhuam tseem muaj cov omega acids thiab vitamin E.

    Cov tshuaj muab tau los ntawm hydrolysis ntawm cov txiv ntseej, vim tias pectin (lub ntuj gelling khoom) tso tawm, thiab cov muaj pes tsawg leeg siv daim ntawv ntawm lub txiv ntoo tuab, uas yog yuav luag nqus los ntawm cov hnyuv.

    Cov nplej zom tuaj yeem noj nrog txhua hom ntshav qab zib tom qab noj mov. Cov neeg mob uas muaj ntshav qab zib hom 2 yuav tsum noj 1 tbsp. nplej zom, diluted ½ khob dej, thaum sawv ntxov thiab yav tsaus ntuj. Cov uas tau kuaj pom tus mob ntshav qab zib hom 1, nws raug nquahu kom siv cov kaus poom thaum sawv ntxov thiab thaum noj khoom txom ncauj, pib nrog 1 rab diav kas fes thiab nqa ib koob rau 1 tablespoon (cov menyuam yuav nce ntxiv rau 1 diav diav).

    Yog tias tsis muaj kev cuam tshuam nyob rau hauv 14-21 hnub, cov tshuaj pib yuav tshwm sim raws li cov qauv sib txawv. Kev txais tos thawj zaug ntawm cov tshuaj txhuam yog nqa tawm tom qab noj su, thib ob - ib nrab ib teev ua ntej mus pw.

    Cov ntaub ntawv hais txog blueberry muab tshuaj yog muab rau cov ntaub ntawv xov xwm nkaus xwb. Qhov no tsis yog kev tshaj tawm cov khoom lag luam, tab sis cov ntaub ntawv hais txog ib txoj hauv kev los pab cov neeg mob ntshav qab zib mellitus yog tias lawv muaj teeb meem nrog kev yuav khoom ntawm cov blueberries nyoos. Txhua tus neeg txiav txim siab tswj hwm cov ntshav qab zib kom zoo rau nws tus kheej, tshwj xeeb tshaj yog siv cov blueberries thiab npaj raws nws tsis hloov cov kev kho mob tseem ceeb uas kws kho mob tau hais, tab sis tsuas yog pab nws, ua rau nws muaj txiaj ntsig zoo dua thiab lom zem (lossis qab qab, rau ib tug neeg zoo li ntawd) zoo li nws).

    ,

    Blueberry Nplooj rau Ntshav Qab Zib

    Qhov no me me tsob nroj yog mas ntshai los ntawm pej xeem kho. Cov txiaj ntsig rau lub cev tsis yog tsuas yog cov kab ntsuab me me. Tus nqi ntawm blueberries thiab hauv nws cov nplooj.Lawv tau kho cov khoom zoo thiab siv rau hauv kev kho ntawm xws li kab mob endocrine xws li mob ntshav qab zib. Peb kawm txog qhov muaj pes tsawg leeg, cov yam ntxwv ntawm nplooj blueberry, lawv siv nyob rau hauv kev kho mob ntawm tus kab mob.

    Hais txog cov nroj tsuag tshuaj ntsuab

    Cov tshuaj tua kab mob tuaj yeem nrhiav pom nyob rau sab qaum teb Russia, nyob hauv nruab nrab txoj kab, hauv Urals, hauv Siberia. Tau ntau pua xyoo, tshuaj ntsuab tau siv txoj kev kho mob thaj chaw ntawm blueberries thiab nplooj. Cov tom kawg yog feem ntau tua tau thaum lub sijhawm ua paj.

    Lawv muaj magnesium, phosphorus, sulfur, chromium, calcium, zinc, hlau. Muaj cov vitamins A, C, B1, B2, succinic, pantothenic acid nyob rau hauv cov lus muaj pes tsawg leeg. Blueberry cov txiv hmab txiv ntoo ntxiv dag zog rau kev tiv thaiv kab mob, ntxuav cov ntshav, txo qis cov roj cholesterol hauv nws, ntxiv dag zog rau cov vascular phab ntsa. Berries ntawm cov tshuaj ntsuab tsob nroj - ib qho cuab yeej tseem ceeb rau cov tib neeg kev txom nyem los ntawm lub qhov muag mob qia.

    Lawv tiv thaiv cov roj xoos ntawm lub pob muag los ntawm kev voos. Ob qho tib si thiab cov nplooj ntawm cov tshuaj ntsuab muaj cov tshuaj uas txo cov ntshav qab zib kom tsawg. Thiab bilberry nplooj muaj cov nyhuv astringent, uas ua rau lawv indispensable rau raws plab. Qhov kev tsis sib haum xeeb rau kev siv blueberries yog qhov muaj oxaluria hauv tib neeg.

    Cov khoom tseem ceeb

    Yog tias cov txiv hmab txiv ntoo ntawm cov nroj tsuag tshuaj muaj lub npe hu ua cov neeg pabcuam zoo rau hauv lub zeem muag khov kho, ces cov nplooj yog nyob rau hauv kev kho mob ntshav qab zib. Qhov ntawm ntu ntawm tsob ntoo no muaj xws li kho thaj chaw:

      Txo cov ntshav qab zib. Tiv thaiv txoj kev loj hlob ntawm cov txheej txheem inflammatory. Normalizes lub luag haujlwm ntawm lub txiav. Tones lub cev. Txo cov txheej txheem tshem tawm sab nraud hauv eczema, qhov txhab, kub hnyiab. Kho txhim kho cov ntshav kev. Nws muaj cov nyhuv diuretic. Nws kho cov mob raws plab thiab khaus.

    Kev siv cov blueberries rau cov ntshav qab zib

    Rau kev kho mob ntawm cov kab mob endocrine, cov khoom rho tawm, nplooj thiab cov txiv ntoo ntawm cov nroj tsuag tshuaj ntsuab tau siv. Nws tsis pub leejtwg paub tias mob ntshav qab zib ib txwm ua rau kom pom qhov tseeb. Blueberries muaj ntau cov vitamins A thiab tshuaj uas tshem tawm cov kab mob pathology ntawm lub qhov muag retina. Lawv hu ua anthocyanosides. Lawv txoj haujlwm yog ua kom cov hlab ntsha muaj zog, cov hlab ntshav, thiab txo qis ntshav hauv retina.

    Yog li, blueberries pab hauv kev kho mob ntawm qhov muag xws li retinopathy thiab maculopathy. Bilberry extract yog siv los ua kom cov suab thaj hauv qis thiab ua kom zoo li qub. Cov neeg kho mob hauv zej zog qhia cov neeg mob ntshav qab zib kom siv cov ntses blueberry. Rau nws cov kev npaj, nplooj tshiab yog xav tau nyob rau hauv tus nqi ntawm ib tablespoon.

    Lawv ntxuav, muab zuaj, muab tso rau hauv lub thawv uas muaj txheej txheem, nchuav nrog 250 grams ntawm cov dej npau thiab muab nrog lub hau npog rau ib teev. Tom qab pom, cov kua dej zoo rau hauv lub khob 25 khob 25 feeb ua ntej txhua pluas noj muaj ntshav qab zib hom 2. Lwm qhov, tsis muaj txoj kev kho mob uas tsis tshua muaj txiaj ntsig nrog nplooj ntawm cov nroj tsuag tshuaj yog cov tshuaj tua kab mob antioxidant.

    Nws yuav tsum tau npaj los ntawm ib me nyuam diav ntawm nplooj qhuav thiab tib tus nqi ntawm xoob ntsuab tshuaj yej. Cov khoom siv ua qhuav yog muab nchuav nrog ib nrab liv dej rau li 15 feeb. Tom qab ntawd lim. Haus tshuaj kho mob nrog zib ntab txhua hnub. Cov dej haus zoo li no ua rau lub cev tiv thaiv tau thiab tswj cov qib qab zib kom ntshav hauv lub cev.

    Cov txheej txheem pab kho tau sai. Daim ntawv qhia dav dav rau kev siv blueberries tshiab yog kom haus 200 grams ntawm lawv txhua hnub. Nws yog qhov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau cov ntshav qab zib, tab sis tsuas yog siv tau raws caij nyoog.

    Blueberries thiab ntshav qab zib

    Rau cov mob ntshav qab zib, txoj kev lis ntshav ntawm cov nplooj tawv nplooj lossis nplooj xiav ua ntej sau paj yog suav tias yog txoj hauv kev txo cov ntshav qab zib (4-5 diav ib 1 liter ntawm cov dej npau, tso rau li 20 feeb tsis npau npau, haus 2 khob ib hnub es tsis txhob haus tshuaj yej) ) Brewed blueberry nplooj muaj lub qab ntxiag saj thiab xim zoo nkauj. Cov dej haus no yog qhov zoo rau txhua tus neeg haus.

    Ntau hom tshuaj ntsuab tshuaj ntsuab, xyaw, tshuaj ntsuab thiab kua txiv tuaj yeem siv los ntawm txhua tus neeg muaj ntshav qab zib.Xws li ib qho kev ntxiv hauv kev kho thiab kev noj qab haus huv ntawm txhua tus neeg mob ntshav qab zib tsuas yog ua rau muaj lub dag zog thiab muaj lub neej nyob rau ntau xyoo.

    Txheej txheem ntawm kev siv cov tshuaj los ntawm cov nroj tsuag rau ntshav qab zib

    Ua raws lub hnub nyoog ntawm cov neeg mob ntshav qab zib, cov hauv qab no yog cov lus pom zoo. koob tshuaj los ntawm cov nroj tsuag tshuaj:

      rau cov neeg mob hnub nyoog 25 txog 60 xyoo - koob tshuaj tag nrho, rau cov neeg mob hnub nyoog 14 txog 25 xyoo - 0.6 koob tshuaj, rau tus neeg mob hnub nyoog 7 txog 14 xyoos - 0.5 koob, rau tus neeg mob hnub nyoog 4 txog 7 xyoo - 0.3 koob, rau cov neeg mob hnub nyoog 2 txog 4 xyoos - 0.2 koob.

    Sau No. 1 ntawm blueberries rau ntshav qab zib

      Bilberry nplooj - 25 g Dioica nettle nplooj - 25 g Tshuaj nplooj dandelion - 25 g

    1 tbsp sau cov ncuav 300 ml dej npau. Boil rau 15 feeb, insist ob peb feeb, lim. Noj 2-3 tbsp. 2-4 zaug ib hnub 20 feeb ua ntej noj mov.

    Suav sau 2

      Blueberry nplooj - 25 g Taum lub xub pwg hniav - 25 g Tshuaj ntsuab galega officinalis - 25 g

    1 tbsp sau cov ncuav 300 ml dej npau. Boil rau 15 feeb, insist ob peb feeb, lim. Noj 2-3 tbsp. 2-4 zaug ib hnub 20 feeb ua ntej noj mov.

    Suav sau 3

      Blueberry nplooj - 25 g Teb horsetail - 25 g Noog pob hauv caug - 25 g

    1 tbsp sau cov ncuav 300 ml dej npau. Boil rau 15 feeb, insist ob peb feeb, lim. Noj 2-3 tbsp. 2-4 zaug ib hnub 20 feeb ua ntej noj mov.

    Suav sau 4

      Blueberry nplooj - 20 g Mulberry nplooj ntoos - 20 g Dandelion officinalis nplooj - 20 g Primrose nplooj ntoos - 20 g

    1 tbsp sau cov ncuav 300 ml dej npau. Boil rau 15 feeb, insist ob peb feeb, lim. Noj 2-3 tbsp. 2-4 zaug ib hnub 20 feeb ua ntej noj mov.

    Suav sau 5

      Blueberry nplooj - 25 g Loj plantain nplooj - 25 g Tshuaj ntsuab nplooj dandelion - 25 g Stinging nettle - 25 g

    1 tbsp sau cov ncuav 300 ml dej npau. Boil rau 15 feeb, insist ob peb feeb, lim. Noj 2-3 tbsp. 2-4 zaug ib hnub 20 feeb ua ntej noj mov.

    Suav sau lej 6

      Blueberry nplooj - 20 g Peppermint - 20 g Hom nplooj chicory - 20 g Daim nplooj tshuaj ntsuab dandelion - 20 g St. John lub wort perforated - 20 g

    1 tbsp sau cov ncuav 300 ml dej npau. Boil rau 15 feeb, insist ob peb feeb, lim. Noj 2-3 tbsp. 2-4 zaug ib hnub 20 feeb ua ntej noj mov.

    Suav sau 7

      Strawberry nplooj - 25 g Daim nplooj Blackberry - 25 g Blueberry nplooj ntoos - 25 g

    1 tbsp sau ncuav 300 ml dej npau. Boil rau 15 feeb, insist ob peb feeb, lim. Noj 2-3 tbsp. 2-4 zaug ib hnub 20 feeb ua ntej noj mov.

    Cov Yuav Tsum Tau Ua

    Tsis yog tus txiv hmab txiv ntoo lossis nplooj blueberry hauv ntshav qab zib mellitus tsis muaj qhov tshwj xeeb contraindications. Lawv tuaj yeem noj hauv txhua qhov ntau thiab thaum muaj hnub nyoog.

    Txawm li cas los xij, koj yuav tsum them sai sai rau ob peb yam kev mob:

    • muaj feem xyuam xyaw hauv zaub mov txawv,
    • kev tsis haum tshuaj blueberry (muaj tsawg heev)
    • seb tus neeg mob puas tau muaj cov cim qhia ntawm urolithiasis (berries muaj diuretic effect).

    Related videos

    Hais txog cov txiaj ntsig zoo ntawm blueberries rau cov ntshav qab zib:

    • Tshem tawm cov ua rau muaj kev nyuaj siab
    • Normalizes siab tsis pub dhau 10 feeb tom qab tswj hwm

    Blueberries thiab nplooj rau kev tswj ntshav qab zib

    Xwm ib txwm tau rau tus txiv neej lub zog thiab kev noj qab haus huv.

    Ntau cov nroj tsuag tsiaj qus thiab cog ntoo yog nplua nuj nyob hauv cov tshuaj uas muaj txiaj ntsig uas pab lub cev ua haujlwm tau zoo thiab tiv taus cov kab mob loj.

    Ib qho ntawm cov kab mob no uas yuav tsum muaj kev noj haus tshwj xeeb, noj tshuaj thiab tshuaj xyuas lub cev tas li yog ntshav qab zib mellitus.

    Rau qhov no, nws yog nruj me ntsis txwv tsis pub kom muaj suab thaj, qab zib thiab txo qis kev noj cov nplej zom, mov, hmoov nplej, ntxiv rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Tab sis muaj ib qho txiv hmab txiv ntoo uas tsis tsuas yog ua tau, tab sis kuj tseem ceeb muaj xws li nyob rau hauv kev noj haus ntawm cov ntshav qab zib - blueberries.

    Sau ua ke thiab cov khoom muaj txiaj ntsig

    Ib lub tsiaj qus tsis meej hauv qab nplooj txog 50 cm hauv qhov siab, nrog nplooj nqaim thiab cov txiv ntoo ntawm cov xim xiav tsaus, uas muaj ntau cov tshuaj uas muaj txiaj ntsig zoo uas muaj kev kho mob ntawm cov qauv ntawm tib neeg lub cev - qhov no yog blueberry.

    Cov nyob tus yeees ntawm cov txiv hmab txiv ntoo yog tshwj xeeb:

    Cov Yuav Tsum Tau Ua

    Tsis yog tus txiv hmab txiv ntoo lossis nplooj blueberry hauv ntshav qab zib mellitus tsis muaj qhov tshwj xeeb contraindications. Lawv tuaj yeem noj hauv txhua qhov ntau thiab thaum muaj hnub nyoog.

    Txawm li cas los xij, koj yuav tsum them sai sai rau ob peb yam kev mob:

    • muaj feem xyuam xyaw hauv zaub mov txawv,
    • kev tsis haum tshuaj blueberry (muaj tsawg heev)
    • seb tus neeg mob puas tau muaj cov cim qhia ntawm urolithiasis (berries muaj diuretic effect).

    Blueberries rau ntshav qab zib

    Blueberry berries thiab tua rau cov ntshav qab zib pab txhawb kev txhim kho ntawm cov ntsuas hauv qab no:

    • txo hauv cov ntshav qab zib
    • txiav caj dab stabilisation,
    • txhim kho cov ntshav muaj pes tsawg leeg,
    • kev ntxuav plab hnyuv thiab tshem tawm cov co toxins,
    • kev kho kom pom kev zoo.

    Rau cov hom phiaj tshuaj, kho kom zoo nkauj, tinctures, tshuaj yej, thiab cov ntaub ntawv nyoos yog tsim los ntawm cov txiv ntoo thiab cov nplooj, uas cov ntaub ntawv raw yuav tsum tau npaj kom zoo thiaj li tsis poob cov khoom muaj txiaj ntsig.

    Ntshav qab zib Hom 2 yog hom kab mob feem ntau tshaj plaws, uas yog yam ntxwv cuam tshuam txog kev zom zaub mov thiab kev loj hlob sai ntawm cov teeb meem hauv txhua lub cev.

    Noj cov txiv ntoo tshiab thiab cov nplooj ib txwm thawm niaj thawm xyoo yuav tsis ua haujlwm, yog li koj yuav tsum npaj ntau yam tshuaj muaj txiaj ntsig uas yuav ua kom muaj kev noj qab haus huv thawm xyoo raws li cov zaub mov nram qab no:

    Cov zaub mov noj no pab rau kom poob phaus thiab txo cov roj (cholesterol) hauv cov ntshav, pab tshem cov pob khaus ntshav qab zib, ntxiv dag zog rau cov hlab ntshav ntawm qhov muag, thiab kho mob.

    Ntshav Qab Zib Hom I muaj tshaj tawm cov tsos mob, muaj mob hnyav thiab nce qib sai sai yog tias koj tsis pab lub cev tawm tsam tus kabmob. Nyob rau theem no, tus neeg mob lub cev tau ua tiav raws li kev qhia ntawm cov tshuaj insulin, kev noj tshuaj thiab ua raws li kev noj haus nruj. Cov sijhawm ua noj raws sij hawm hauv zej zog yuav yog ib qho ntxiv ntawm lub zog.

    Blueberries rau cov ntshav qab zib hom 1 yog siv raws li cov zaub mov nram qab no:

    Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

    Nws tsuas yog tsim nyog thov.

    Yuav ua li cas thiab thaum twg los sau cov nplooj blueberry rau cov ntshav qab zib? Yuav ua li cas txog cov kua txiv hmab txiv ntoo?

    Sau cov kab thiab cov nplooj sib txawv ntawm lub sijhawm sib txawv, saib xyuas qhov tsim nyog:

    Related videos

    Hais txog cov txiaj ntsig zoo ntawm blueberries rau cov ntshav qab zib:

    • Tshem tawm cov ua rau muaj kev nyuaj siab
    • Normalizes siab tsis pub dhau 10 feeb tom qab tswj hwm

    Cov txiaj ntsig ntawm blueberries

    Cov txiaj ntsig zoo ntawm blueberries tau tiav los ntawm qhov pom glycosides thiab tannins hauv nws cov muaj pes tsawg leeg. Piv txwv li, blueberry sauce, uas yog qhov zoo rau cov nqaij thiab ntses cov tais diav, tsis muaj cov protein lossis rog. Qhov piv ntawm carbohydrates yog qhov zoo rau cov neeg muaj ntshav qab zib.

    Blueberry nplooj thiab berries muaj ntau tus naj npawb ntawm cov vitamins ntawm pab pawg sib txawv thiab cov ntsev tshwj xeeb. Qhov kev ua tau zoo no yog qhov tseem ceeb hauv kev tiv thaiv hom 1 thiab ntshav qab zib hom 2.

    Ua tib zoo mloog! Tsuas yog ib daim nplooj ntawm cov nroj tsuag, npaj raws li daim ntawv qhia tshwj xeeb, muaj peev xwm txhim kho cov txheej txheem zom zaub mov, kho cov ntshav ncig, txo cov mob ntshav qab zib thiab rov qab ua haujlwm li qub ntawm cov txiav.

    Blueberry extract rau glycemia

    Blueberry extract, uas suav nrog berries thiab nplooj ntawm cov nroj tsuag, tuaj yeem noj tsis tau tsuas yog ua kom cov ntshav ntawm cov ntshav qabzib, tab sis kuj tseem tswj tau qhov ntsuas no. Txhawm rau kom ua rau cov ntshav qabzib hauv cov ntshav, cov neeg mob ntshav qab zib yuav tsum yauv mus kho tag nrho.

    Blueberry extract yuav muab qhov ntsuas pom ua kom zoo thiab yuav tsis pub nws poob qis dua qub. Cov tshuaj no muaj nyob rau hauv daim ntawv ntawm tsiav tshuaj thiab ntsiav tshuaj, uas suav nrog hauv av blueberry nplooj thiab txiv hmab txiv ntoo.

    Yog tias koj ntsuas cov txiaj ntsig ntawm blueberry extract, nws tuaj yeem piv nrog kev siv cov txiv hmab txiv ntoo ntawm cov ntuj tshiab.

    Blueberry tincture

    Nrog mob ntshav qab zib, nws pom zoo kom noj ib daim nplooj blueberry ua tincture. Qhov no yuav tsum tau muaj:

    1. 1 tbsp. diav tws blueberry nplooj ncuav 250 ml ntawm dej npau.
    2. Tso cov sib tov rau hauv cov dej da dej thiab cua sov rau 40 feeb (daim ntawv yuav tsum tau rhaub kom ntau li ntau tau).
    3. Lub resulting broth yuav tsum tau lim los ntawm cheesecloth.

    Tincture noj 2-4 zaug hauv ib hnub hauv 50 ml. Cov kev kho mob ntshav qab zib yuav pab txo cov tsos mob tseem ceeb.

    Cov nqi kho mob

    Blueberry sib sau ua ke tsis yog nyob rau hauv vain nrov heev, lawv suav nrog berries thiab nplooj ntoos ntawm cov nroj tsuag. Ntawm ntshav qab zib mellitus, ob hom 1 thiab hom 2 tus nqi yog qhov txiaj ntsig zoo tshaj plaws. Thiab koj tuaj yeem noj lawv tom tsev.

    Rau qhov kev sau thawj koj yuav tsum tau coj:

    • Blueberry nplooj - 30 gr.
    • Nplooj ntawm dioecious nettle - 30 gr.
    • Nplooj ntawm dandelion officinalis - 30 gr.

    Rau 300 ml ntawm dej rhaub, 1 tablespoon ntawm kev sib sau yog npaum li cas. Hauv 15 feeb, nws yuav tsum tau tawg, thiab tom qab ntawd lim. Siv cov khoom noj npaj-ua tau 4 zaug ib hnub twg rau 2-3 tbsp. rab diav ua ntej noj mov.

    Kev sau thib ob muaj cov khoom hauv qab no:

    1. Taum to top - 30 gr.
    2. Sab saum toj ntawm cov tshuaj ntsuab galega - 30 gr.
    3. Blueberry nplooj - 30 gr.

    1 tbsp. sau cov diav yuav tsum tau muab ntim nrog cov dej npau npau nyob hauv ib qho ntawm 300 ml. Khaws cov taws ntawm lub rhaub kom qeeb rau 15 feeb, tib lub sijhawm ua kua txiv yuav tsum tau ua txhaum, tom qab uas nws yuav tsum tau lim.

    Noj cov kua no, ua ntej noj mov, 4 zaug ib hnub rau 2-3 tbsp. khoom siv diav.

    Ib qho kev sib sau lwm yam uas koj tuaj yeem kho tau sai dua thiab muaj txiaj ntsig cov ntshav qabzib hauv ntshav qab zib ntawm ib hom twg:

    • Blueberry nplooj - 30 gr.
    • Peppermint - 30 gr.
    • Hypericum perforatum - 30 gr.
    • Tshuaj dandelion nplooj ntoos - 25 gr.
    • Chicory - 25 gr.

    Siv ib lub decoction 2 zaug hauv ib hnub, nyiam dua ntawm lub plab khoob.

    Blueberry Jam rau Ntshav Qab Zib

    Tsis muaj ntau hom tshuaj tiv thaiv raug tso cai rau cov ntshav qab zib, tab sis cov tshuaj tua kab mob blueberry tau siv rau cov ntshav qab zib. Ntxiv nrog rau cov txiv hmab txiv ntoo, qhov kev kho mob no tseem muaj nplooj. Txhawm rau ua kom xiav blue jam koj yuav xav tau:

    1. Blueberries - 500g.
    2. Blueberry nplooj - 30 gr.
    3. Liab viburnum nplooj - 30 gr.
    4. Tej qab zib hloov yog rau koj saj.

    Bilberries yuav tsum tau muab rhaub kom zoo rau 2 teev, kom txog thaum ua khov, ntom nti, hnav khaub ncaws ntau yog tsim. Tam sim no koj yuav tsum ntxiv cov nplooj blueberry rau hauv lub tais thiab ua noj ntxiv rau 10 feeb, tab sis tsis muaj ntxiv.

    Blueberry jam rau cov ntshav qab zib tau pom zoo kom siv tsis pub ntau tshaj 2-3 diav ib hnub. Nws raug nquahu kom dilute jam nrog dej los yog noj nrog tshuaj yej tsis tau qab. Tsis tas li ntawd, blueberry jam yog qhov zoo rau muab tso rau hauv pies, pancakes lossis ntawm pancakes ua los ntawm rye hmoov.

    • Currants rau hom 2 mob ntshav qab zib: yog nws ua tau rau cov ntshav qab zib
    • Raspberry tuaj yeem siv hauv ntshav qab zib (berries, nplooj, keeb kwm)
    • Nplooj ntawm Walnut nyob rau hauv cov ntshav qab zib: muaj txiaj ntsig zoo

    Kuv tau noj cov txiv kab ntxwv ntsuab tshiab thiab hais kom kho ib qho rau nws nplooj. Kuv tsis paub yog tias qhov no tau pab txo cov ntshav qab zib, tab sis kuv qhov muag pom zoo dua. Nws yog qhov tseeb!

    Blueberry Jam

    Blueberry jam yuav tsum tau siav nrog sweetener.

    • Siv cov blueberries thiab sweetener hauv 1: 1 feem.
    • Boil lub syrup (300 ml dej rau 1 kg ntawm qab zib hloov).
    • Ncuav cov kua txiv nrog syrup thiab ua noj rau txog ib teev, nplawm tsis tu ncua.
    • Txias qhov jam thiab teem caij hauv lub rhawv.

    Rov qab rau cov lus txheej txheem

    Tus nqi Blueberry

    • Hauv 2.5 khob dej kub, ncuav 10 grams ntawm kev sib sau qhuav.
    • Boil ntawm peb lub hlis twg ntawm ib teev.
    • Cia kom brew thiab txias.
    • Noj 3 tbsp. dia sai ua ntej noj mov.

    Koj tuaj yeem yuav thiab brew npaj cov nqi them nrog blueberries. Cov sib xyaw ua ke ntawm xws li kev npaj muaj suav nrog burdock, eyebright, leuzea, fennel, sawv rose, lemongrass. Kev sib sau yog pom zoo rau cov neeg mob ntshav qab zib uas muaj qhov muag kho qhov muag. Tab sis koj tuaj yeem npaj cov khoom sau koj tus kheej. Rau qhov no, nplooj qhuav ntawm blueberries, nettle thiab dandelion yog xav tau. Cov khoom xyaw tuaj yeem sib txawv. Cov tshuaj muaj txiaj ntsig uas kho cov ntshav qab zib mellitus - tshis, mulberry, plantain, thiab horsetail kuj tseem haum. Ua noj ua haus raws li tus qauv qhia tseg. Rau 1 qhov kev sib sau, tsis pub ntau tshaj 3 ntu ntawm 25 grams txhua.

    Cov zaub mov dab tsi txo cov ntshav qab zib?

    Txog tus mob ntshav qab zib, lo lus nug ntawm kev txo cov ntshav qab zib ib txwm muaj feem. Yog tias koj paub tias cov khoom noj twg pab txo qis rau koj cov piam thaj, koj tuaj yeem tsim kho kom zoo dua, hloov kho nws yog tsim nyog. Qee cov khoom lag luam muaj cov khoom muaj zog los txo cov suab thaj.

    • Yuav ua li cas txheeb xyuas cov zaub mov txo qis qab zib?
    • Tot-3 pawg ntawm cov khoom lag luam uas muaj suab thaj qis dua
    • Qab zib-zaub mov tsawg

    Yuav ua li cas txheeb xyuas cov zaub mov txo qis qab zib?

    Nws yog tsis yooj yim sua kom sau tag nrho cov khoom uas tsis nce suab thaj - muaj ntau ntawm lawv. Tab sis muaj cov txheej txheem kev qhia uas tuaj yeem siv los nkag siab tias qhov twg ntawm cov khoom lag luam tuaj yeem siv rau cov khoom noj. Cov no yog tag nrho cov khoom lag luam nrog glycemic index hauv qab 40. Yog tias koj xav tau, koj tuaj yeem tsim cov ntawv qhia zaub mov rau tag nrho ib hnub los ntawm cov khoom lag luam nrog xws li qhov ntsuas thiab qab zib yuav tsis sawv txhua.

    Dab tsi yog cov khoom muag nrov tshaj plaws nrog qis glycemic index tuaj yeem pom hauv lub rooj:

    Glycemic Performance index (rau lwm)

    Khoom
    Sunflower noob8
    Dib lauj10
    Nceb10
    Txiv lws suav10
    Pob Tsuas10
    Zucchini15
    Walnuts15
    Mov nplej19
    Taum pauv, qhuav20
    Cov txiv kab ntxwv qaub22
    Cov txiv apples30
    Tsev cheese30
    Yogurt ntuj35
    Pomegranate35
    Txiv kab ntxwv35
    Cov hmoov dawb spaghetti38

    Cov khoom lag luam uas txo cov ntshav qab zib yuav pab tau rau cov neeg mob ntshav qab zib ntawm pab pawg thib ob thiab cov poj niam cev xeeb tub uas muaj teeb meem carbohydrate. Rau cov neeg mob ntshav qab zib nrog thawj hom, qab zib nce siab tsis raug tswj hwm hauv txoj kev no.

    Tot-3 pawg ntawm cov khoom lag luam uas muaj suab thaj qis dua

    Tom ntej no, koj tuaj yeem nrhiav cov pab pawg ntawm cov khoom uas txo cov ntshav qab zib kom ntau li ntau tau:

    Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

    Hauv qhov no, peb txhais tau fiber ntau los ntawm cov zaub nyoos - dib, carrots, txiv lws suav, tswb kua txob, zaub qhwv, txaij, thiab lwm yam Ntxiv mus, nws ntseeg tau tias feem ntau cov fiber ntau hauv cov khoom noj uas muaj nkig (xws li kua txob lossis zaub qhwv).


    Koj tuaj yeem siv fiber ntau hauv nws daim ntawv ntshiab. Nws feem ntau yog muag nyob rau hauv daim ntawv ntawm txhoov tawg thiab muaj hom qoob loo (los ntawm cov nplej, oats, buckwheat, thiab lwm yam). Xws li cov khoom siv fiber ntau tuaj yeem siv, tab sis muab nws cov kev kub siab - koj yuav tsum ua tib zoo saib xyuas hauv qhov nyiaj tau li cas.

    Fiber ntau inhibits cov piam thaj hauv nws txoj kev nqus los ntawm cov hnyuv. Yog li, cov piam thaj yog xa tawm maj mam thiab hauv koob tshuaj me. Yog vim li ntawd nws thiaj li qhia kom noj carbohydrates nrog coarse fiber ntau. Yog tsis muaj nws, carbohydrates yuav ua rau cov piam thaj kom nqus tau sai.

    Thov nco ntsoov tias kom sai li sai cov zaub cov zaub sov sov, lawv poob lawv lub zog thiab, raws li, lawv cov glycemic index nce.

    Daim ntawv teev cov txuj lom muaj xws li:


    Cov ntuj ua haujlwm uas pab txo cov piam thaj hauv qab yuav tsum muab ntxiv rau cov zaub mov kom ntau li ntau tau. Lawv yog cov muaj txiaj ntsig thiab tsis tab kaum lub cev, thiab lawv cov antioxidant zog tsuas yog txhim kho kev noj qab haus huv tom qab.

    Qaub txiv hmab txiv ntoo

    Muaj tseeb cov zaub mov tshwj xeeb uas tso cai rau koj los tswj cov ntshav qab zib thiab txawm txo nws yog cov txiv hmab txiv ntoo nrog cov ntsiab lus siab ntawm cov vitamin C. Lawv feem ntau saj cov kua qaub ntau, thiab lawv cov glycemic index tsis nce siab dua 30. Ntxiv mus, lawv neutralize cov kev cuam tshuam ntawm cov zaub mov nrog siab glycemic Performance index. Qhov no yog vim muaj kev sib xyaw ntawm cov vitamin C nrog limonene thiab rutin.

    Daim ntawv teev cov khoom lag luam muaj xws li:

    Qhov no suav nrog lub duav thiab roob ntoo tshauv. Ua ib lub decoction ntawm lawv, koj tuaj yeem ua tiav cov nyhuv tib yam los ntawm ob peb lub txiv qaub.

    Cov zaub mov muaj piam thaj tsawg

    Nws yog qhov zoo uas yuav tsum nco ntsoov rau cov npe khoom uas tsis tuaj yeem piv nrog cov rosehip los yog txiv qaub, tab sis yuav pab tswj hwm cov qab zib:

    Tus neeg mob ntshav qab zib yuav tsum siv cov khoom noj hauv nws cov khoom noj uas ua rau cov ntshav qab zib kom tsawg dua lossis maj mam nqus cov piam thaj, uas yog qhov zoo dua. Koj yuav tsum tsom rau kev zom cov zaub mov muaj fiber ntau thiab vitamin C Cov txiv hmab txiv ntoo thiab zaub uas muaj cov zaub mov zoo kom muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus neeg muaj ntshav qab zib hom 2.

    Dab tsi yog txhais los ntawm "dab tsi qab zib"?

    Cov tshuaj niaj hnub tau pom zoo ntev ntev ua piv txwv ntawm cov qib ntshav qabzib tiag tiag. Tsuas yog xav hais tias qhov tsawg kawg ntawm kev sib txawv kuj yog qhov qub.Ntau nyob ntawm seb lub siab uas tus neeg mob tuaj rau kev tsom xam, yuav ua li cas hnub dhau los mus, nws noj li cas thiab tus neeg mob haus dab tsi.

    1. Rau tus neeg nruab nrab, thaum muaj hnub nyoog nruab nrab (txij li 15 xyoos txog rau hnub nyoog laus dua) thiab tus qauv ntawm tus qauv, tus cai yog los ntawm 3.3 txog 5.8 units.
    2. Rau cov neeg laus - txog 6.2.
    3. Cov poj niam cev xeeb tub, uas nws lub cev muaj kev sib haum xeeb ob zaug thiab qee zaum, muaj cov ntshav qab zib kom txog 6.4 mmol / L.
    4. Rau cov menyuam tshiab, qhov ntsuas no tseem me dua - ntawm 2.5 txog 4.4. Rau cov menyuam muaj hnub nyoog loj dua - txog 5.2.
    5. Rau cov neeg rog, feem ntau yog tsis yog ntau dhau - li 6.1. Txawm li cas los xij, feem ntau cov neeg rog dhau los twb muaj teeb meem qab zib, thiab txhua kis yuav tsum tau xav txog tus kheej.

    Ua raws li kev soj ntsuam, qhov tshwj xeeb rau cov neeg zoo tib yam tuaj yeem sib txawv ntawm 3.1 txog 6.1 mmol ib zaug. Piv txwv li, koj yuav tsum tsis txhob tso siab rau kev ntsuas ib zaug nrog lub ntsej muag glucometer. Tshwj xeeb siv sijhawm nruab nrab hnub. Tom qab tag nrho, nws tsis yog siv rau kev kuaj mob ntshav qab zib, glucometer pabcuam tsuas yog saib xyuas lub ntsuas ntsuas cov ntshav qab zib hauv cov neeg mob.

    Mob ntshav qab zib puas muaj tsos mob?

    Ntshav qab zib mellitus yog ib yam kabmob zais zais tshaj plaws. Hauv 80% ntawm cov neeg mob, tus kabmob tau tshwm sim rau tus neeg mob tus kws kho mob tsis pom nws txog thaum nws ua qhov tsis zoo.

    Yog li, thaum pib pom cov tsos mob ntshav qab zib tshwm sim, nws zoo dua rau kev ua si nws nyab xeeb thiab tso ntshav mus soj ntsuam:

    • Tawm hws ntau heev, nqhis dej heev,
    • Cov lus qhia ntawm ib lossis ob peb tug ntiv tes yog loog ib ntus,
    • Koj yuav tsum sawv kom txaus raws li koj xav tau txawm nyob rau hmo ntuj,
    • Cov kev tsis taus zoo dua, Kuv pheej xav pw.

    Thaum cov tsos mob no tshwm sim, koj yuav tsum xyuas koj tus kheej kom zoo dua thiab kuaj ntshav qab zib ntawm txhua lub tsev kho mob them nyiaj lossis pub dawb hauv nroog. Muaj ntau txoj hauv kev los kawm txog qib kawm ntawm cov piam thaj hauv lub cev.

    Kev ntsuas suab thaj li cas?

    Txog kev kuaj kom raug, kev ntsuas mus ntsuas yog tsis haum, mus xyuas ib tus phooj ywg uas muaj glucometer hauv kev siv. Ntshav cov ntshav feem ntau siv, uas tau los ntawm tus neeg mob thaum sawv ntxov ntxov txog ntawm lub plab khoob. Ua ntej txheej txheem, nws tsis pom zoo kom ua rau tawv nqaij ntshiv, tab sis nws kuj tsis tas yuav tsum tshem tawm tag nrho.

    Yog tias muaj kev ua xyem xyav txog ntshav qab zib lossis muaj cov txheeb ze muaj tus kab mob no hauv tus neeg mob lub keeb kwm, nws tau thov ua qhov kev ntsuas ntshav qab zib. Txwv tsis pub, nws yuav hu ua kev ntsuas suab thaj nrog lub nra lossis "qab zib nkhaus".

    Nws yog nqa tawm nrog txoj kev sim ntshav triple:

    • Ua ntej, cov ntshav tau noj thaum sawv ntxov ntxov ntawm lub plab khoob. Tus kws kho mob tos qhov tshwm sim, thiab yog tias nws tau nyob ze rau ib txwm, lawv mus rau theem ob.
    • 75 g ntawm piam thaj yog yaj hauv lub khob dej thiab lees muab nws haus rau tus neeg mob. Tsis yog cov dej qab zib zoo tshaj plaws, tab sis nws tsim nyog rau kev kuaj pom tseeb. Zaum ob, kuaj ntshav tawm hauv 10 feeb tom qab haus dej qabzib.
    • Zaum thib peb koj yuav tsum pub ntshav ib teev tom qab zaum ob.

    Cov txiaj ntsig yuav ua tiav ntawm qhov uas nws yog ib qho ua tau los mus ntsuas thiab tiv thaiv ntshav qab zib hauv cov cos. Yog tias qhov kev ntsuas tsis tshaj 7.8, tom qab no tsis siv rau cov ntshav qab zib. Yog tias koj tso tawm rau 11 chav nyob, koj yuav tsum pib lub tswb nrov, txij li thaum muaj kev cuam tshuam txog cov ntshav qab zib muaj nyob rau hauv kev txhim kho. Hauv qhov no, koj yuav tsum them sai sai rau koj cov kev noj haus, txwv kev noj cov zaub mov tsis txaus thiab siv sijhawm ntau nyob hauv cov huab cua ntshiab.

    Dab tsi qhov xwm txheej tuaj yeem ua rau nce qab zib mus rau 6.5?

    Qhov sib xyaw ntawm cov ntshav tsis yog tas li. Ntshav yog ib ntawm cov thawj "yuav paub" thiab teb rau kev muaj mob, kev noj qab haus huv tsis zoo, kev ntxhov siab. Cov ntshav qabzib hauv lub cev yog cov voj voog. Qhov no yog kev tivthaiv uas tuaj yeem hloov pauv txawm tias nruab hnub, vim li cas tsis pom tseeb. Yog li ntawd, nws tsim nyog paub tias yuav nce qab zib mus rau theem tsis tseem ceeb - 6-6.5, kev hloov pauv me me hauv lub xeev ntawm lub cev tau txaus, nrog rau muaj ib qho hnyav.

    Cov hauv qab no tuaj yeem cuam tshuam rau cov piam thaj:

    1. Kev ntxhov siab, tshee tshee, kev ntxhov siab,
    2. Muaj tus cwj pwm txawv dhau,
    3. Hnov hnov ​​mob, nrog rau kev poob siab mob,
    4. Cev xeeb tub
    5. Raug mob los ntawm ntau yam,
    6. Kev tsis sib haum xeeb hauv kev ua haujlwm ntawm lub siab thiab lub raum, nrog rau cov zis,
    7. Qaug dab peg, qaug dab peg,
    8. Lub plawv nres, mob hlab ntsha tawg.

    Tau cais tawm qhov ua rau "rhuav tshem" ntawm lub cev, tus neeg mob feem ntau tos kom tshem tawm cov teeb meem uas muaj ntshav qab zib. Yog tias nws txuas ntxiv nce siab, koj yuav tsum ua tib zoo saib xyuas koj lub neej.

    Yuav ua li cas yog tias piam thaj pib nce ntxiv?

    Thaum txheeb xyuas qhov tsis sib xws, ua ntej ntawm txhua tus, txhua tus neeg xav paub yuav ua dab tsi. Yog tias cov piam thaj hauv ntshav yog 6,5 units lossis ntau dua, kev ntsuas kev noj zaub mov zoo thiab taug kev txhua hnub feem ntau pab, yam tsawg kawg ib nrab ib teev. Kev xyaum qhia tau hais tias feem ntau ntawm cov neeg muaj ntshav qab zib, poob ntawm tsuas yog 4-5% ntawm lub cev hnyav (feem ntau nws tsuas yog 3-5 kilo) pab txo txoj kev pheej hmoo ntawm kev tsim tus kab mob phem no.

    Rau cov pib, koj tuaj yeem tsuas yog me ntsis txwv qhov kev noj khoom qab zib. Tsuas yog tshem tag nrho cov hmoov “rau tshuaj yej”, koj tuaj yeem pom tias ua pa siav luv li cas. Hloov chaw ntawm lub elevator nrog taug kev nrog cov ntaiv, txhua tus neeg pom ntau npaum li cas nws ruaj khov tau dhau los, thiab cov neeg ntxim ntxub ploj nrog rau cov teeb meem uas muaj qab zib.

    Yog tias cov piam thaj hlob dua, nws zoo dua yog hais tias hnov ​​qab dua. Kev ntsuas tsis tu ncua nyob rau tib lub sijhawm (nyiam dua thaum sawv ntxov thiab hauv plab) yuav muab cov duab tag nrho ntawm cov piam thaj.

    Khoom noj khoom haus kom zoo nrog cov piam thaj hauv siab

    Noj nrog qab qab zib txhais tau hais tias txo qis kev noj haus ntawm cov carbohydrates sai (qhov no tsuas yog piam thaj). Nws raug nquahu kom hloov lawv feem ntau nrog fructose lossis lwm yam khoom noj hnyav. Lawv zom ntev dua, muab cov khoom noj muaj txiaj ntsig rau lub cev, txo qhov ntxim nyiam ntawm cov rog rog.

    Cov khoom uas tsis cuam tshuam rau cov ntshav qab zib muaj xws li:

    1. Cov zaub ntsuab, cov txiv hmab txiv ntoo feem ntau los ntawm kev ua liaj ua teb,
    2. Cheeses (piv txwv li tofu lossis tsev cheese)
    3. Nqaij ntses, ntses,
    4. Cov khoom qab zib Fructose
    5. Zaub ntsuab, nceb.

    Kwv yees li kev noj haus kom txo qis ntshav qab zib

    1. Noj tshais. Oatmeal hauv mis nrog ib me nyuam diav ntawm ntuj zib. Hau qe (muag-muag). Daim ntawm cov mov ci thiab butter. Rosehip tshuaj yej.
    2. Noj tshais thib ob. Nyoos los yog ci kua.
    3. Noj su Kua zaub nrog nqaij qaib meatballs thiab mov. On thib ob, buckwheat porridge nrog stewed mob siab nrog zaub. Mov ci - xaiv yeem, zoo dua los ntawm tsaus ntawm qib hmoov. Chicory nrog fructose qab zib.
    4. Khoom txom ncauj. Cov kua mis nyeem qaub tsis muaj ib qho ntxiv, npaj zoo dua nyob hauv tsev lossis khob ntawm kefir nrog cracker.
    5. Noj hmo Rov ua kua zaub. Tshuaj ntsuab los yog rosehip tshuaj yej.
    6. Ua ntej yuav mus pw. Ib khob ntawm kefir lossis ib feem ntawm ntuj yogurt.

    Lub ntsiab cai tseem ceeb yog cov tawg ntawm cov khoom noj khoom haus thiab cov me me. Raws li koj tuaj yeem pom los ntawm cov ntawv qhia zaub mov noj, cov khoom noj uas muaj cov piam thaj hauv siab tsis yog qhov txhav, ib qho, txawm tias tus neeg tsis muaj zog tshaj plaws tuaj yeem tiv taus nws.

    Nrog rau qab zib nce siab me ntsis, cov nyhuv txig ua rau me me tab sis ib txwm hloov pauv ntawm kev noj zaub mov noj thiab kev tawm dag zog. Hauv kev xaus, Kuv xav thov tawm los saib ib qho yeeb yaj kiab luv luv uas hais txog kev sib ntaus tawm tsam kev tiv thaiv qab zib thiab lub xeev ntawm kev mob ntshav qab zib

    Kev noj haus thiab zaub mov muaj piam thaj ntau

    Kev noj zaub mov noj nrog ntshav qab zib cov ntshav qab zib yog lub hauv paus ntawm txoj kev kho mob, vim nws pab tiv thaiv kev txhim kho ntawm cov kev mob nyhav thiab tswj cov piam thaj li qub. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov noj yog qhov kev txwv lossis tsis ua tiav cov zaub mov muaj cov khoom noj carbohydrates ntau. Tus kws kho mob yuav tsum qhia koj seb cov tais diav twg yuav tsum muaj nyob hauv kev noj haus rau cov ntshav qab zib cov ntshav qab zib.

    Leej twg ua qhia pom kev noj zaub mov

    Nyob rau hauv lub xeev ib txwm, ib tug neeg muaj piam thaj theem ntawm 3.3-5.5 mmol ib liter. Cov ntsuas no tuaj yeem hloov tau thaum nruab hnub, thiab tsuas yog ua tiav ntawm ob qhov kev ntsuas tau ua 7.0 mmol ib zaug thiab siab dua tuaj yeem ua qhov taw qhia ntawm cov ntshav qab zib mellitus.

    Cov xwm txheej hauv qab no tuaj yeem cuam tshuam qhov nce ntawm cov piam thaj:

    • kev ntxhov siab hnyav
    • cev xeeb tub
    • ntau yam kab mob.

    Cov ntshav qab zib ntau ntxiv ua rau tus neeg mob lub neej zoo thiab nrog cov cim xws li:

    • txo kev tiv thaiv,
    • qhov ncauj qhuav
    • poob phaus
    • kev nqhis dej
    • khaus tawv
    • qaug zog,
    • cov tsos ntawm boils.

    Tag nrho cov tsos mob no tuaj yeem tshwm sim ib txhij los yog tshwm sim rau hauv qhov xwm txheej, nce qhov kev pheej hmoo ntawm kev muaj ntshav qab zib. Rau txhua tus neeg mob, tus kws kho mob rub tawm ib qho kev noj haus zoo nrog ib tus neeg noj tsawg zaus, tsis suav nrog qee yam tais diav los ntawm kev noj zaub mov. Hauv qhov no, tus neeg mob lub hnub nyoog, poj niam txiv neej, lub cev nyhav thiab muaj cov kabmob uas tsis pom kev zoo yuav tsum raug coj los txiav txim. Tsis tas li ntawd, nws raug nquahu kom kuaj xyuas thiab ntsuas qhov ua tiav ntawm lub txiav.

    Kev ua kom sib luag ntawm cov protein, cov rog thiab cov nyom carbohydrates hauv kev yoo mov yuav pab tiv thaiv kev txhim kho kabmob.

    Cov cai khoom noj khoom haus

    Kev noj zaub mov nrog cov piam thaj hauv siab txhais tau tias kev ua tiav ntawm cov khoom qab zib los ntawm cov ntawv qhia zaub mov thiab kev tswj hwm cov piam thaj hauv cov tais diav uas tau ua tiav. Nws raug nquahu tias cov zaub mov muaj calorie tsawg, zaub thiab tshuaj ntsuab muaj nyob hauv cov zaub mov tseem ceeb.

    Kev sib xyaw ua ke ntawm cov protein, cov rog thiab carbohydrates yuav pab tiv thaiv tus kab mob:

    Nws yog qhov piv ntawm cov khoom uas tso cai rau koj kom ua tiav cov dej qab zib ib txwm.

    Koj yuav tsum noj fractionally 5-7 zaug hauv ib hnub hauv ntu me thiab sim kom tsis txhob noj ntau dhau. Koj tsis tuaj yeem tshaib plab: nws zoo dua rau noj txhua 2-3 teev. Yog tias tsis muaj caij noj, koj tuaj yeem muaj khoom noj txom ncauj nrog bar rau cov neeg mob ntshav qab zib, noj txiv hmab txiv ntoo lossis ib qho ncuav me me ntawm cov ncuav rye. Noj tau zoo dua thaum tib lub sijhawm txhawm rau txhim kho lub plab zom mov. Tus neeg mob yuav tsum tso tseg txoj kev haus cawv thiab ua lub neej noj qab nyob zoo. Yog tias qee yam khoom lag luam tsis muaj txiaj ntsig, lawv yuav tsum raug cais tawm ntawm cov khoom noj thiab hloov nrog lwm tus.

    Nrog lub siab cov ntshav qab zib cov ntsiab lus, tus neeg mob tau muab lub rooj 9, uas muab rau kev ua kom tiav kev txwv lossis txwv tsis pub muaj cov carbohydrates yooj yim uas tuaj yeem nce ntshav qab zib. Qhov tseem ceeb ntawm cov khoom noj txhua hnub yuav tsum yog zaub tshiab thiab txiv hmab txiv ntoo. Tsis tas li ntawd, nws tsim nyog suav nrog cov khoom siv mis thiab ferreed xyaw zaub mov hauv cov zaub mov.

    Cov Khoom Uas Tso Cai

    Kev noj haus nrog cov piam thaj hauv cov ntshav tau ua tiav thiab tsim nyog, koj tuaj yeem muab ntau yam ntxiv nrog cov khoom noj xws li:

    • jelly thiab mousse
    • zaub kua zaub
    • khaub noom tsis muaj qab zib
    • ncuav pastry,
    • tawv ntses
    • paj noob hlis thiab butter,
    • qe dawb
    • txiv hmab txiv ntoo siav siav.

    Koj tuaj yeem noj cov zaub mov twg, tsuas yog semolina, hau ua lub siab, nqaij ntses kaus poom hauv koj cov kua txiv, vinaigrettes thiab zib ntab hauv me me. Yuav luag tsis muaj kev txwv tshwj xeeb, nws raug tso cai noj zucchini, taub dag, dib, txiv lws suav thiab lws.

    Koj tuaj yeem noj cov hnyuv ntxwm tshwj xeeb lossis qhob noom qab zib rau cov neeg mob ntshav qab zib, haus compote, siav los ntawm cov txiv hmab txiv ntoo qhuav lossis kua txiv ua tshiab. Rau qhov qab zib siab, lub khob cawv rosehip, kas fes nrog mis thiab tshuaj yej nrog currants pom zoo. Rau cov neeg muaj ntshav qab zib, nws raug nquahu kom suav nrog Jerusalem artichoke hauv koj cov zaub mov noj, vim tias cov zaub no muaj cov tshuaj insulin uas ib txwm muaj.

    Ua ntej txhua pluas noj, nws raug nquahu kom haus ib khob ntawm compote kom cov zaub mov zoo dua. Koj tuaj yeem ua zaub mov noj hauv dej nrog qhov sib ntxiv ntawm cov paj noob hlis, thiab xaiv cov ncuav los ntawm cereal lossis ciab.

    Ua raws li kev noj haus yuav tsum yog rau ib lossis ob lub lis piam, tom qab uas koj tuaj yeem so ib pliag. Tom qab ntawd tus neeg mob yuav tsum rov ua hoob kawm dua.

    Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

    Nco ntsoov tias tsuas txo cov ntsev ntawm lub tais diav. Cov khoom yuav tuaj yeem muab rhaub, stewed, ci thiab qee zaus kib. Xylitol yuav pab hloov cov suab thaj; fructose tsuas pub tsawg.

    Qauv ntawv qhia zaub mov rau ib hnub

    Rau txhua tus neeg mob, ib daim ntawv qhia zaub mov tshwj xeeb yog kos rau tag nrho lub sijhawm kho, tab sis nws raug nquahu kom paub koj tus kheej kom paub kwv yees zoo:

    1. Rau pluas tshais, nws pom zoo kom noj 100 g ntawm tsev cheese, tsev cheese taum pauv 150 g, porridge 150 g thiab qee yam. Los ntawm cov dej haus - kefir nrog cinnamon 200 g lossis kua mis nyeem qaub ntuj yam tsis muaj teeb meem dyes.
    2. Qhov tshais thib ob muaj cov pob tawb los yog cov hlaws barley 200 g, nqaij qaib lossis nqaij menyuam nyuj 100 g, kua txiv qab zib thiab qaub 100 g thiab taum (taum) 60 g.
    3. Rau noj su, nws raug nquahu kom noj zaub kua zaub 250 g thiab txiv hmab txiv ntoo tshiab 150 g.
    4. Hauv siab tshuaj yej, nws pom zoo kom noj cov tsev me me ntawm cheese mousse, Jerusalem artichoke nrog txiv ntoo, tsev cheese cij ncuav qab zib 150 g thiab zaub los yog txiv hmab txiv ntoo.
    5. Noj hmo muaj 200 g stewed zaub, nqaij luav los yog ntses 150 g.
    6. Thaum tsaus ntuj, thaum koj hnov ​​zoo li tshaib plab, koj tuaj yeem haus 200 g ntawm kefir nrog cinnamon.

    Hauv cov zaub mov noj txhua hnub koj tuaj yeem suav nrog zaub mov nrog pollock, uas tau npaj los ntawm cov khoom xyaw hauv qab no: pollock, txiv roj roj, radishes, qaub cream, ntsuab dos, kua txiv txiv qaub. Radishes thiab dos yuav tsum tau txho thiab ua ke nrog txiv qaub kua txiv, ntsev thiab kua txob. Tom qab ntawd kib lub pollock fillet thiab ncuav sauce dua nws ua ntej pab.

    Nrog rau cov ntshav qab zib kom ntau, nws pom zoo kom noj ib qho omelet nrog ntxiv ntawm zaub cob pob thiab quail qe. Rau nws cov kev npaj koj yuav xav tau 3 quail qe, me ntsis zaub cob pob, txiv qaub kua txiv thiab roj sunflower. Yeej qe nrog ntsev thiab kua txiv txiv qaub thiab tom qab ntawd ntxiv cov zaub paj duav rau lawv. Ncuav lub omelet rau hauv ib lub lauj kaub nrog roj dua thiab ua noj rau 5 feeb.

    Kev noj zaub mov rau cov roj (cholesterol) siab

    Cov roj (cholesterol) nyob hauv cov ntshav, lub siab thiab lub hlwb. Nws yog qhov tsim nyog rau kev ua haujlwm tsis tu ncua ntawm cov zom zaub mov, kev tsim cov hlwb tshiab thiab kev tsim cov tshuaj hormones. Tib neeg lub cev ywj pheej tsim tawm cov khoom xav tau, tab sis nrog kev siv qee yam khoom noj khoom haus nws tuaj yeem tsim tawm ntau dhau.

    Pab txhawb cov ntshav ntxiv:

    • haus luam yeeb
    • cov kab mob uas tag nrho
    • rog thiab rog dhau,
    • kev ntxhov siab heev
    • lub cev ntev dhau lawm.

    Nrog rau cov roj cholesterol ntau dhau, koj xav tau cov zaub mov uas muaj cov ntsiab lus fiber ntau, uas muaj nyob hauv zaub, zaub mov thiab txiv hmab txiv ntoo.

    Nws raug tso cai kom noj cov zaub mov zoo li no:

    • Txiv hmab txiv ntoo tshiab lossis kaus poom
    • txiv ntoo qab zib
    • ntxhib hmoov bakery khoom,
    • zaub
    • cereals rau hauv dej
    • ntsuab lossis tshuaj ntsuab tshuaj yej,
    • qe
    • nqaij nruab deg.

    Ntxiv rau, nrog cov roj (cholesterol) kom siab, tus neeg mob yuav suav nrog cov nqaij ntshiv lossis cov nqaij hau roj, zaub ntsuab, qos yaj ywm thiab cov zaub tsis muaj roj-mis nyob rau hauv cov zaub mov noj.

    Nrog cov rog hauv cov ntshav siab, cov ntawv qhia zaub mov yuav tsum suav cov nqaij ntshiv tsis muaj tawv nqaij, txiv quav ntswv nyoos, avocados, beets thiab roj linseed. Nws tsis pom zoo kom noj cov khoom qab zib, zaub ntsuab, mis semolina, cov nqaij muaj roj nrog cov roj, cov ntsev lossis cov khoom noj uas muaj roj ntau dhau.

    Cov ntawv qhia zaub mov rau ib hnub nrog cov roj (cholesterol) ntau dhau:

    1. Rau pluas tshais, buckwheat nrog butter lossis nplawm qe thiab tshuaj yej.
    2. Rau pluas su, zaub nrog txiv ntseej roj thiab tshuaj ntsuab los yog cov rog uas tsis muaj roj thiab kua txiv.
    3. Rau noj su, tus neeg tsis noj nqaij zaub ua kua zaub, pearl barley hauv cov roj thiab cov txiv hmab txiv ntoo stewed.
    4. Ntawm siab tshuaj yej, nws raug nquahu kom haus dej rosehip decoction thiab noj mov ci.
    5. Rau noj hmo nrog cov roj cholesterol siab, nws yog qhov tsim nyog kom noj zaub pob zaub nrog tshuaj ntsuab, ci ntses thiab tshuaj yej nrog mis nyuj.

    Dab tsi los noj tsis tau

    Cov khoom uas ua kom cov ntshav qabzib:

    • nplej zom
    • rog broth
    • puff pastry thiab ci,
    • cov khoom noj muaj roj,
    • muab nqaij noj
    • khoom qab zib
    • rog ntau yam ntawm cov nqaij thiab ntses,
    • khaws cia.

    Nws yog txwv tsis pub noj zaub mov sai, zaub mov kib, kib kib thiab zaub mov yooj yim.

    Yog tias koj tshem tawm cov kev txwv tsis pub noj ntawm koj cov zaub mov thiab noj kom zoo, koj tuaj yeem rov qab ua kom cov piam thaj thiab tiv thaiv kev loj hlob ntawm ntshav qab zib. Tom qab ib txwm muaj suab thaj hauv cov ntshav, nws raug nquahu kom txwv cov zaub mov uas ua rau nws nce ntxiv.Nrog rau cov roj (cholesterol) siab yog ua prophylaxis tom qab kev kho mob, koj yuav tsum ua lub neej noj qab haus huv thiab tshem tawm cov kev coj ua tsis zoo.

    Kev Siv Cov Blueberry nplooj ua nrog cov txiaj ntsig kev noj qab haus huv muaj txiaj ntsig

    Cov tsiaj qus muaj cov yam ntxwv tsis tshua muaj neeg kho tau. Zoo li Niam Niam los yog tus Tswv Vajtswv Nws tus kheej tau ua kom paub tseeb tias cov tsiaj nyob hauv hav zoov tau kho lawv tus kheej thaum tsim nyog. Txhua yam muaj txiaj ntsig hauv cov berries: ceg nrog nplooj, paj thiab, ntawm chav kawm, txiv hmab txiv ntoo. Blueberries tsis muaj kev zam. Nws cov tshuaj kho mob hauv ntshav qab zib raug lees paub txawm tias los ntawm cov tshuaj. Nplooj thiab txiv ntseej ua tshuaj. Raws li ib tug pej xeem tshuaj, blueberries tau paub rau ntau pua xyoo.

    Cov txiv hmab txiv ntoo loj hlob nyob rau sab qaum teb thiab yav qaum teb sawb ntawm Russia. Nws kov yeej hauv cov ntoo thuv hav zoov thiab hav zoov hav zoov. Nws muaj cov txiv hmab txiv ntoo xiav, nrog lub teeb pom kev dawb lias, zoo li plums. Yog tias koj lwv cov ciab, tom qab ntawd nthuav tawm cov tawv nqaij dub uas ua rau tes. Rau qhov muaj peev xwm xim no, cov txiv hmab txiv ntoo tau hu ua blueberry.

    Tus nqi noj haus

    Txiv hmab txiv ntoo yog 85% dej, yog li kua txiv noj qab haus huv yog tsim los ntawm lawv. 100 g ntawm tag nrho cov txiv ntoo muaj:

    • Protein - 1.1 g
    • Cov rog - 0.6 g (lawv muaj nyob rau hauv daim ntawv ntawm cov roj hauv cov noob noob),
    • Carbohydrates - 7.6 g.

    Lub zog ntawm tus nqi ntawm cov khoom tsuas yog 44 Kcal ib 100 g. Glycemic Performance index tau qis - 53.

    Raws li rau cov vitamins, blueberries muaj:

    • 11% ntawm txhua txhua hnub tus nqi ntawm ascorbic acid,
    • 9.3% alpha tocopherol,
    • 2% PP
    • Muaj cov sawv cev ntawm pawg B, tab sis hauv cov khoom me me.

    Jelly, txiv hmab txiv ntoo stewed, jam thiab jam yog tsim los ntawm blueberries. Nws tuaj yeem muab khaws cia hauv cov ntawv qhuav thiab khov.

    Cov txiaj ntsig ntawm berries rau cov kab mob

    Cov kev tshawb fawb qhia txog nas ntawm University of Montreal, coj cov kws tshawb fawb los txiav txim siab nthuav dav txaus siab. Nws muab tawm tias thaum haus kua txiv blueberry hauv cov nas, ib qho kev txo qhov hnyav hauv lub cev. Nrog rau qhov no, nws tau pom tias lub cev rhiab rau insulin ntau zog. Cov xias lub zog nqus cov piam thaj ntau dua, thaum cov rog sai ua tiav rau hauv lub zog.

    Cov khoom xyaw hauv blueberries tuaj yeem hloov cov tshuaj insulin!

    Yog li ntawd, muaj ntshav qab zib hom 2, noj cov txiv ntoo no tsis tsuas yog ua tau, tab sis kuj tsim nyog. Blueberries muaj qhov cuam tshuam zoo rau cov ntshav qab zib thiab kho cov kab mob insidious.

    Nws tau ntev tau sau tseg tias nws cov kua txiv txo qis ntshav siab, yog li hypotensives yuav tsum xyuam xim nrog cov dej haus. Qhov no tsis txhais tau tias cov neeg tau txais kev mob ntshav qis yuav tsum tso tseg cov txiv hmab txiv ntoo muaj txiaj ntsig zoo. Koj tsuas yog yuav tsum tau mob siab saib xyuas nws tus mob.

    Kev siv cov dej cawv yuav pab txhawm rau txhim kho cov ntshav khiav hauv cov hlab ntsha, tshwj xeeb, nyob hauv retina. Qhov no piav qhia txog qhov muaj txiaj ntsig zoo ntawm kev sib txig ntawm kev pom kev.

    Qhov xim anthocyanin muaj nyob hauv cov txiv hmab txiv ntoo ua lub luag haujlwm tiv thaiv kab mob plawv, kho cov ntshav ncig, thiab tiv thaiv kev txhim kho oncology. Cov muaj pes tsawg leeg ntawm blueberries muaj cov tshuaj uas muaj cov roj antioxidant thiab tiv thaiv lub cev los ntawm o. Cov no yog cov protoanthocyanides, tannins thiab flavonoids.

    Nplooj thiab tua

    Blueberries yog ib lub hav txwv luv uas zoo li me me tawm me me. Cov ceg tawm hauv av ntawm lub kaum ntse ntse, uas ua rau cov ntoo zoo li tus. Tsheb ntau yog feem ntau cog rau ntawm alpine swb raws li ornamental. Nyob rau hauv lub caij nplooj ntoo hlav, blueberries loj hlob tuaj hauv lub cev ntsuab-dawb buds, thiab nyob rau hauv ob ib nrab ntawm lub caij ntuj sov nws hloov xim los ntawm berries.

    Tsob nroj yog hais txog cov nroj tsuag zib ntab. Lub paj ntoos sau los ntawm muv ntawm cov paj ntawm cov nroj tsuag no tseem ua tau zoo kawg. Yog li ntawd, zib ntab ntawm lub daj zoo nkauj daj tau pom zoo rau mob khaub thuas thiab mob ua haujlwm.

    Tsis tsuas yog berries yog cov tseem ceeb nyob rau hauv blueberries. Nplooj thiab cov ceg ntoo me me kuj muaj nuj nqis heev. Thaum twg los mus sib sau cov blueberry tua rau cov ntshav qab zib?

    Kev ntog cov nplooj yog tsim thaum lub sijhawm ua paj. Lawv tau nrawm nrawm kom tsis txhob puas rau lub zes qe menyuam, thiab tom qab ntawd lawv tau qhuav hauv qhov ntxoov ntxoo hauv qab ntoo.

    Blueberry tua muaj cov cuab yeej ua tshuaj tiv thaiv vim neomyrtillin, glycoside nrog ib hom tshuaj lom neeg tshwj xeeb. Yog li ntawd, nyob rau hauv lub xeev ntawm kev mob ntshav qab zib thiab nrog hom mob 2, nws pom zoo kom haus tshuaj yej los ntawm nws cov nplooj.

    Yuav ua li cas ua noj nws txoj cai? Nws yog ib qho tseem ceeb kom nco ntsoov tias feem ntau cov tshuaj ntsuab thiab nplooj tsis nyiam nrog rhaub. Blueberries kuj tseem nyiam dua.

    Ua cov tshuaj yej, noj 1 tablespoon ntawm cov khoom noj kom qhuav lossis tshiab rau hauv 2.5 khob dej rhaub. Koj tuaj yeem hais hauv ib lub thermos. Cov dej no yuav tsum tau kho zoo li cov tshuaj: haus 0.5 khob ib hnub.

    Koj tuaj yeem ntxiv cov ntawv poob qis hauv kev txo qis rau cov tshuaj yej uas muaj rau ib qho tshwj xeeb saj thiab haus zoo li cov tshuaj yej dawb.

    Blueberries hauv chaw muag tshuaj

    Nws cov txiaj ntsig zoo tsis mus tsis nco qab los ntawm cov tshuaj raug cai. Cov nplooj thiab cov yub ntawm cov nroj tsuag no suav nrog cov nqi tshuaj uas muag hauv khw muag tshuaj. Piv txwv li, Arfazetin-EC rau cov ntshav qab zib muaj 20% blueberries. Cov tshuaj ntsuab tshuaj ntsuab ntawm tib lub npe muaj cov ua kom tawg thiab nws yog npaj los txo cov ntshav qab zib. Blueberry extract kuj tseem muaj los txhim kho qhov muag pom.

    Ua kom muaj piam thaj ntau

    Peb muab lus pom zoo rau kev tsim cov tshuaj noj uas yuav pab txo cov ntshav qab zib. Cov zaub mov noj no nquag siv cov tshuaj kho mob ntshav qab zib.

    1. Kho Txoj kev lis ntshav yog npaj nyob rau yav tsaus ntuj. Rau nws, tws blueberry tua, qhuav dandelion hauv paus, yav tas los kib me ntsis, thiab nettle nplooj tau noj. Txhua hom nroj tsuag ua ke sib npaug. Txhawm rau npaj dej haus rau ib hnub, nqa 2 tbsp. l Sau thiab ncuav 2 khob dej npau. Txheeb thaum hmo ntuj, nyiam dua hauv lub thermos. Thaum sawv ntxov, lim thiab coj 1/3 khob ua ntej noj mov.
    2. Blueberry thiab nettle nplooj, taum taum qhuav yog tseem suav ua ke hauv vaj huam sib luag. Txoj kev lis ntshav raug npaj nyob tib txoj kev li qhov ua ntej.

    Nqi them tau pom zoo kom hloov rau txhua 2 asthiv. Kev siv cov infusions yuav ua kom qab zib nyob rau theem kom yog. Qhov no tsis txhais tau tias lawv txoj kev siv yuav cawm tus neeg mob los ntawm kev noj haus, ua si lub cev thiab txwv. Hauv kev kho mob ntshav qab zib, kev noj haus thiab kev qhuab qhia yuav tsum tuaj ua ntej.

    Ib lub decoction ntawm blueberries txo cov ntshav qab zib thiab ua kom ntshav siab

    Blueberries tshwm rau ntawm txee - noj qab haus huv thiab cua lub caij ntuj sov Berry. Nws yog nplua nuj nyob hauv cov carotene (vitamin A), cov vitamins ntawm pab pawg B, C thiab PP. Vim lub siab cov ntsiab lus ntawm antioxidants, kev siv cov blueberries txo txoj kev pheej hmoo ntawm kev txhim kho cov hlab plawv cov ntshav, mob thrombosis thiab myocardial infarction.

    Cov nroj no yog qhov tseem ceeb rau cov neeg uas muaj ntshav qab zib. Nyob rau hauv lub caij ntuj sov, koj yuav tsum noj ntau li tshiab blueberries thiab haus ib decoction los ntawm nws cov nplooj. Lwm lub sijhawm ntawm lub xyoo, koj tuaj yeem tsoo cov nplooj thiab cov txiv cev qhuav. Cov tshuaj yej zoo li no txo ​​cov ntshav qab zib thiab ua rau lub cev ua kom qab.

    Blueberries kuj pab ua kom lub plab zom mov. Nws yog qhov nthuav tias nws siv rau mob plab zom mov thiab cem quav. Blueberry kua txiv muaj cov nyhuv bactericidal. Nws cuam tshuam loj heev rau cov teeb meem vim li cas ntawm kev ua tsis haum, mob kub cev, ua rau mob rau ntawm txoj hlab ntsws thiab lub raum.

    Koj tuaj yeem hnov ​​cov lus: "Noj blueberries - nws txhim kho qhov muag pom." Tab sis qhov no tsis yog qhov tseeb tag nrho. Cov txiv hmab txiv ntoo muaj cov txiaj ntsig zoo ntawm cov hlab ntshav feem ntau, uas txhim kho ntshav ncig. Qhov no qhia txog nws cov txiaj ntsig zoo rau lub zeem muag.

    Cov neeg hauv qaum teb tau ntev ntev los haus cov tshuaj yej los ntawm cov nplooj xiav thiab cov txiv cev rau tus mob khaub thuas, hnoos thiab mob taub hau. Cov kws tshawb fawb, tshawb txog cov txiaj ntsig muaj txiaj ntsig ntawm blueberries, tau txiav txim siab: cov txiv ntseej thiab nplooj ntawm cov nroj tsuag no rov ua ntau lub zog ntawm peb lub cev, tiv thaiv kev laus.

    Blueberries - tsob nroj tshuaj ntsuab, nws cov txiaj ntsig thiab kev puas tsuaj

    Blueberries yog qhov luv luv, tsis siab tshaj 50 cm, cov tsiaj qus cog qoob loo, txiav txim hauv qhov tsis muaj kab thiab hav zoov sib xyaw. Cov txiv hmab txiv ntoo yog qhov sib npaug me me sib npaug, me ntsis sib zog, maub lilac xim.Nws yog qhov nthuav tias tau ntau xyoo tam sim no lawv tau sim coj cov nroj tsuag, tab sis tam sim no tsis muaj kev vam meej.

    Blueberries yog qhov zoo rau kev noj tshiab, nyob rau hauv daim ntawv ntawm jam, jam, kua, txiv hmab txiv ntoo haus, thiab jelly yog tsim los ntawm nws. Qhov no yog tsob ntoo zoo zib ntab, cov txiv ntseej dub yog siv los ua zaub xim. Blueberries kuj yog ib tsob nroj muaj tshuaj ntsuab uas muaj txiaj ntsig.

    Cov txiaj ntsig ntawm blueberries yog vim lawv cov tshuaj lom neeg muaj pes tsawg leeg. Cov txiv hmab txiv ntoo muaj suab thaj, citric, malic, oxalic, quinic, lactic thiab succinic acids, pectins, flavonoids, inulin, tannins, vitamins A, C, pawg B, PP, ntsev ntxhia, micro thiab macrocells.

    Cov ntaub ntawv raw khoom thiab cov txheej txheem tsim khoom siv

    Rau kev npaj ntawm tshuaj kho decoctions siv:

      Blueberry nplooj - sau thoob plaws hauv lub caij ntuj sov hauv huab cua qhuav. Qhuav, kis nrog ib tus litter nyias nyob hauv chav tso tawm kom pom kev, Blueberries - tua tau thaum Lub Xya Hli- Lub Yim Hli thaum ntxov yam tsis muaj cov kab ntsaum.

    Sau los ntawm txoj kev:

      sai kom qhuav hauv qhov cub (qhov cub) ntawm qhov kub ntawm 50-70 ° C, kev khaws cia (zoo li jam), sib tsoo nrog piam thaj hauv qhov sib piv ntawm 1: 2.

    Nws yog qhov zoo heev rau noj tshiab blueberries, ua noj compotes thiab jelly los ntawm nws.

    Muaj txiaj ntsig rau lub cev

    Zoo heev rau lub cev yog xws li blueberry zog:

      antidiabetic - txiv hmab txiv ntoo thiab nplooj ntawm blueberries muaj inulin, yog li ntawd lawv tau zoo siv los tiv thaiv cov ntshav qab zib hauv daim ntawv me me (thaum tsis muaj qhov tseem ceeb ntawm insulin), astringents - tannins hauv berries muaj antidiarrheal effect, blueberry kissel rau mob raws plab hauv cov menyuam yaus tshwj xeeb yog pom zoo, vitamin - Blueberries yog qhov zoo heev rau kev txaus siab rau cov vitamins ntawm tus menyuam lub cev, txij li thaum noj nws tsis muaj kev phom sij ntawm hypervitaminization, tsis muaj kev pheej hmoo rau kev ua xua, tiv thaiv kev tiv thaiv thiab tua kab mob - cov no yog cov yam ntxwv Yerniki raug siv los kho lub qhov ncauj ntawm lub qhov ncauj, lub caj pas, nasopharyngeal mucosa, ib qho kev kho kom zoo ntawm blueberries tua cov kab mob typhoid, txo permeability thiab fragility ntawm capillaries - cov yam ntxwv ntawm blueberries yog vim muaj cov flavonoids, kev kho mob ntawm anemia - malic acid ua lub luag haujlwm loj hauv kev tsim cov ntshav hemoglobin thiab hlau nqus, kho cholelith cov kab mob - cov txiaj ntsig ntawm blueberries nyob rau hauv cov ntaub ntawv no yog qhov tshwj xeeb, muaj ob peb cov nroj tsuag muaj peev xwm tawm tsam tus kab mob no, txhim kho kom pom tseeb, rov qab kho daim siab ua haujlwm, txhim kho n otsessov plab zom mov, tshiab blueberries txig pab nrog mob cem quav. Tom qab kho blueberry, plab hnyuv ua haujlwm normalizes rau lub sijhawm ntev, tiv thaiv qhov cia ntawm cov ntsev rau hauv cov pob qij txha, tshem tawm ntawm cov xov tooj cua sib xyaw - pectins hauv blueberries tuaj yeem ua kom zoo rau lub cev, ntxuav nws ntawm cov hlau nyhav. Cov cuab yeej no yog siv rau kev npaj tshuaj npaj rau kev tiv thaiv mob hluav taws xob, tiv thaiv kab mob atherosclerosis, thiab blueberries tuaj yeem nres plab hnyuv los ntshav.

    Blueberry zaub mov txawv

    Yog tias tsuas yog siv cov nplooj blueberry los npaj cov kua zaub, cov tshuaj zoo li no hu ua “ntshiab”. Lawv raug siv los kho tag nrho cov mob saum toj no, tshwj xeeb tshaj yog muaj ntshav qab zib thiab ntshav tsis txaus.

    Daim ntawv qhia rau "ntshiab" si: blueberry nplooj nyob rau hauv ib qho nyiaj ntawm 30 g ncuav 1 liter dej. Boil. Boil lub broth tshaj li tsawg cua sov tshaj li ib nrab ib teev. Tom qab insisting rau ib teev nyob rau hauv qhov chaw sov (qhwv los yog nyob rau hauv lub thermos).

    Ntws los ntawm tuab cheesecloth (zoo dua folded nyob rau hauv ib nrab), haus ib tug broth sov ib feem peb ntawm ib khob peb zaug ib hnub. Broth yog qaug cawv kom txog thaum txhim kho tas mus li. Tom qab 1 lub hlis ntawm kev siv, lub cev yuav tsum tau muab sijhawm so 2 lub lis piam, tom qab ntawd, yog tias tsim nyog, rov qab noj tshuaj ntxiv.

    Ib qhov npau suav ntawm cov txiv hmab txiv ntoo qhuav hauv av zoo heev pab ua kom pom kev pom tseeb, kuj tseem ua tiav cov xiav pob zeb hu ua tshuaj tua kab mob, nws yog siv los tswj lub plab zom mov, kev ua zaub mov hauv lub cev, tiv thaiv kab mob ntshav, thiab ntxuav lub cev ntawm cov tshuaj phem. Los ntawm xws li ib tug decoction, enemas yog ua rau hemorrhoidal los ntshav.

    Daim ntawv qhia los ntawm qhuav blueberry: 1 daim ntawv qhia txog ntawm cov txiv hmab txiv ntoo qhuav yog nchuav nrog 1 khob ntawm cov dej npau, qhov ua kom lub zog yuav tsum tau muab rhaub rau 10-15 feeb dua li cov cua sov qis, thiab tom qab ntawd ces xav kom sov (qhwv lossis hauv ib lub thermos) rau ob peb teev. Siv 1 tablespoon 4 zaug ib hnub ib nrab teev ua ntej noj mov. Lawv haus cov cawv no rau 2 hlis, tom qab ntawd nws yog qhov tsim nyog los muab lub cev so rau 2 lub lim tiam. Yog tias kev noj qab haus huv tsis tau zoo, ces qhov kev kawm no tau rov ua dua.

    Porridge ua los ntawm cov txiv hmab txiv ntoo tshiab blueberry pab tau zoo heev rau kev kub hnyiab (txawm tias muaj ntaub so ntswg necrosis), eczema, pustular tawv nqaij o. Siv "tshuaj pleev" txhua hnub nrog txheej tuab ntawm thaj chaw cuam tshuam rau ob peb teev (txog 10), ntxuav tawm xwb (!) Nrog cheese huv si.

    Cov kua txiv, kua txiv hmab txiv ntoo, compotes thiab jelly los ntawm blueberries yog qhov tseem ceeb heev. Lawv yuav haus cawv tsis tas yuav haus li cas.

    Neej Neeg Ua Diav

    Ntau zaus, cov muaj txiaj ntsig zoo ntawm blueberries tau siv ua ke nrog lwm cov tshuaj ntsuab tshuaj ntsuab. Qhov no ua kom zoo kho kho muaj txiaj ntsig ntawm kev sib xyaw ua ke ntawm lub cev.

    Nrog rau theem siab qib 1-2, npaj ib qho tshuaj ntsuab sib xyaw. Coj cov nyom motherwort, dawb mistletoe, roob arnica, hom thyme, txiv qaub balm, astragalus woolen flowering, blueberry nplooj hauv vaj huam sib luag. 1 lossis 2 daim ntawv qhia txog ntawm cov tshuaj ntsuab sib tov sib xyaw (nyob ntawm qhov hnyav ntawm tus neeg mob) tau sau nrog 200 ml ntawm dej npau. Navar yuav tsum tau muab rhaub hla ntau cov cua sov rau ob peb feeb. Ntxiv cov dej npau npau rau lub ntim thawj. Txias. Noj 50-70 g peb zaug ib hnub ib nrab teev ua ntej noj mov.

    Txhawm rau kom pom kev pom tseeb, lub txiv duaj xiav qhuav sib xyaw nrog nyom, plaub muag daj thiab xiav pob paj paj hauv qhov sib piv ntawm 2: 1: 1. Ib lub rooj tag nrho ntawm qhov sib tov yuav tsum tau sau nrog 200 ml ntawm dej npau. Boil tshaj tsawg cua sov rau ob peb feeb. Txheeb kom txog thaum txias. Haus tag nrho Txoj kev lis ntshav hauv 1 hnub nyob rau hauv 3 faib koob tshuaj ib nrab ib teev ua ntej noj mov. Cov pob kws paj cov ntoo tsis muaj tshuaj lom, yog li ntawd, thaum cev xeeb tub thiab lactation, cov paj pob kws tau muab tshem tawm hauv cov ntawv sau no.

    Blueberry Ua Siab Ncauj

    Blueberries tsis muaj contraindications. Berries tuaj yeem noj tau yam tsis txwv. Lawv tsis ua rau ua xua lossis lwm yam teeb meem. Txawm li cas los xij, nws yuav tsum tau siv nrog ceev faj kom kho qhov mob plab hnyuv. Blueberry jelly tuaj yeem ua cawv tau tsuas yog mob raws plab los ntawm qhov tsis muaj tseeb hauv kev noj haus, ua txhaum ntawm kev noj haus.

    Txawm li cas los xij, yog hais tias muaj kev kis mob raws plab, yuav tsum tsis txhob haus cov ntses blueberry kissel, vim tias cov tannins uas muaj nyob hauv cov txiv ntoo tsis ua rau cov kab mob rhuav tshem, tab sis tsuas yog "khi" lawv. Qhov no yuav ua rau tsis muaj txiaj ntsig ntxiv rau kev siv tshuaj tua kab mob hauv kev kho mob ntawm txoj hnyuv.

    Blueberry nplooj: tshuaj thaj chaw thiab contraindications

    Txhua tus paub hais tias blueberries yog qhov zoo heev. Txawm li cas los xij, ntxiv rau cov txiv hmab txiv ntoo, cov nplooj ntawm cov nroj tsuag kuj tuaj yeem txhim kho lawv txoj kev noj qab haus huv, uas nyob hauv lawv cov khoom siv tshuaj ntsuab yog xyaum tsis qis dua rau cov txiv ntoo. Blueberries yog cov nroj tsuag los ntawm tsev neeg Heather genus Vaccinium. Qhov siab ntawm cov nroj tsuag tuaj yeem los ntawm 10 txog 50 centimeters, tab sis hauv tundra, cov fab no ncav cuag qhov siab ntawm tsuas yog 3 centimeters.

    Lub hauv paus xiav yog hla, mus rau hauv av thiab muab cov hauv paus cuaj ntau. Ntau cov ceg rau sab tom ntej loj hlob ntawm lub hauv paus loj bilberry, uas nyob ntawm lub kaum ntse ntse rau nws. Nplooj yog teem rau lwm zaus. Lawv yog cov me, ovoid, tawv. Petiole yog kom meej meej pom. Lub tsob nroj yog deciduous, thiab nplooj xiav nplooj poob rau lub caij ntuj no.

    Lub paj ntawm cov nroj tsuag muaj cov xim greenish-whitish, lawv qhov loj me me, thiab cov duab tsis zoo li tsis pom kev ntawm lub kas. Lub pollinators tseem ceeb ntawm blueberries yog bumblebees thiab muv (tsiaj qus thiab domestic). Cov txiv hmab txiv ntoo ntawm cov nroj tsuag yog cov txiv ntoo ntawm cov xim dub lossis xim dub-xiav, uas muaj cov nqaij ua ntshav nrog ntau cov noob me me. Lub sij hawm blueberry paj yog Lub Tsib Hlis. Cov txiv hmab txiv ntoo siav nyob rau lub caij ntuj sov lig.

    Blueberries muaj ntau yam nyob rau thaj tsam qaum teb ntawm teb chaws Europe. Hauv Lavxias, cov txiv hmab txiv ntoo loj hlob txawm tias hauv thaj chaw hauv nroog. Blueberries xav tau hav zoov ntub dej li zoo li marshy xau.Niaj hnub no, blueberries yog zus ua lag luam ntawm kev ua teb. Hauv cov vaj, nws yog qee zaum cog raws li cov ntoo kom zoo nkauj ntawm alpine toj. Txawm li cas los xij, vim hais tias qhov tshwj xeeb uas yuav tsum muaj rau av noo noo, tuaj tos cov neeg nyob ze rau ib tsob nroj yog qhov nyuaj me ntsis.

    Cov tshuaj lom neeg muaj pes tsawg leeg ntawm nplooj

    Cov sib xyaw ua ke ntawm cov nplooj blueberry tau zoo kawm txog hnub no, txij li lawv siv tsis yog hauv pej xeem xwb, tab sis kuj siv hauv tshuaj ntsuab. Cov ntsiab lus ntawm cov khoom hauv qab no tau muab qhia hauv cov khoom cog:

      tannins, flavanoids, roj tseem ceeb, suab thaj, saponins, hydroquinone, resins, hnoos qeev, artocyanin glycoside myrtillin, ascorbic acid, arbutin, succinic acid, citric acid, benzoic acid, tartaric acid, acetic acid, oxalic acid, quinic acid, malic acid phosphoric acid thiab gallic acid.

    Tsis tas li ntawd, nyob rau hauv cov nplooj ntawm blueberries muaj pob zeb hauv av ntsev: hlau, potassium, magnesium, calcium thiab manganese. Tag nrho cov kev sib txawv no thiab kev nplua nuj ntawm cov muaj pes tsawg leeg muab cov nroj tsuag nrog cov khoom ua kom zoo. Pom nyob rau lub sijhawm puag thaum ub, tam sim no lawv tau siv rau hauv kev kho mob ib txwm muaj nyob hauv ntau lub teb chaws hauv ntiaj teb.

    Nws siv rau dab tsi?

    Blueberry nplooj yog siv los ua: hypoglycemic, immunomodulating, kho raum, hematopoietic, anti-inflammatory, analgesic, expectorant, astringent, antiseptic, qhov txhab kho, antioxidant thiab cov tawv nqaij ua kom zoo nkauj.

    Tib cov cuab yeej ntawm tsob ntoo nplooj kuj tseem siv rau cov piam thaj hauv siab, uas yog cov tsos mob ntawm kev txaus ntshai ntawm kev tsim ntshav qab zib. Hauv qhov no, siv cov tshuaj ntsuab kho mob kom raug, tus neeg mob tuaj yeem suav tau ntawm kev kho kom zoo.

    Kev tiv thaiv mob, tshuaj pleev xim rau lub teeb, thiab kho cov khoom ua kom nplooj ntawm cov nroj tsuag yog qhov cuab yeej zoo rau kev kho cov hemorrhoids hauv ntau theem. Yuav kom tau txais cov txiaj ntsig yam xav tau, enemas tau ua nrog kev npaj ntawm nplooj.

    Tus neeg mob xav tias tseem ceeb heev tom qab thawj cov txheej txheem thiab tuaj yeem suav txog qhov yuav luag kho kom zoo, uas tsis muaj qhov tsis xis nyob, los ntshav thiab cov tsos mob tshwm sim ntawm hemorrhoids.

    Blueberry nplooj yog qhov tshuaj zoo rau plab zom mov. Muaj nyob rau hauv nws cov muaj pes tsawg leeg muaj coob tus tannins, cov nplooj ntawm cov nroj tsuag muaj cov cim txhim kho. Ib qho ntxiv, qhov kev kho mob no pab tswj hwm cov hnyuv microflora, ua rau muaj mob plab zom mov. Nrog lub zog muaj zog antiseptic, cov nplooj tsis tsuas yog pab txo mob raws plab, tab sis kuj tshem tawm ntau yam ua rau muaj mob.

    Ntau yam kab mob ntawm daim tawv nqaij kuj tseem tuaj yeem kho nrog nplooj xiav. Lawv muaj cov lus hais tawm zoo, sai sai khaus khaus, thiab kuj kho cov qhov txhab thiab kho mob liab. Nrog rau qhov no, pab txhawb kev noj haus ntawm daim tawv nqaij, daim nplooj tawv ntoo xiav nplooj ua rau lub zog kho nws tus kheej.

    Rau cov qhov txhab uas muaj qhov ntiav lossis nruab nrab qhov tob, cov nplooj ntawm cov nroj tsuag tuaj yeem siv los ua txoj hauv kev uas tua kab mob thiab rov ua dua tshiab. Yog tias nplooj tau thov tam sim ntawd, tom qab ntawv koj tsis tuaj yeem ntshai kis tus kab mob. Tsis txhob hnov ​​qab txog nplooj thiab hauv kev kho mob ntawm lub raum pob zeb thiab lub zais zis. Cov tshuaj suav nrog hauv tsob ntoo pab ua kom cov kev tawg ntawm cov zauv feem thiab lawv cov kev tshem tawm hauv lub cev.

    Cov nplooj kuj tseem muaj lub txiaj ntsig zoo ntawm cov metabolism, yog li pab txo qis qhov hnyav. Nplooj tau siv nyob rau hauv txoj kev kho kev rog ntawm cov rog ntawm txhua ntu.

    Recipes ntawm pej xeem tshuaj

    Lub cev hnyav khoom

    Cov tshuaj no txo ​​cov kev tshaib plab thiab nqhis cov khoom qab zib, thiab tseem ua kom cov metabolism hauv kev ua haujlwm. Txhawm rau npaj cov khoom lag luam zoo heev, koj yuav tsum noj 1 teaspoon ntawm nplooj tsws thiab hliv 1 khob dej kub.

    Tom qab ntawd, tom qab ua kom sov nrog daim pam, cov tshuaj yuav tsum tau infuse rau plaub teev. Tom qab siv tshuaj raug mob tau haus rau hauv ib nrab lub khob thaum sawv ntxov thiab yav tsaus ntuj thoob plaws hauv chav kawm ntawm qhov kev poob phaus.Yog tias muaj qhov ua xua tshwm sim, qhov kev kho no yuav tsum tso tseg tam sim ntawd.

    Txoj kev lis ntshav rau ntshav qab zib, mob ntsws thiab mob kab mob ntawm tso zis

    Txhawm rau npaj cov tshuaj no, koj yuav tsum noj 1 tablespoon ntawm cov nplooj hnyav ntawm cov nroj tsuag thiab ncuav 1 khob ntawm cov dej npau xwb. Tom ntej, cov tais diav nrog tshuaj yog them thiab cov muaj pes tsawg leeg yog insisted rau 35 feeb.

    Tom qab lub sijhawm no, cov tshuaj yuav tsum tau lim los ntawm cheesecloth thiab txias. Nws yuav tsum noj 1 khob 4 zaug nyob rau ib hnub. Cov chav kawm ntawm txoj kev kho yog xaiv nruj me ntsis ntawm tus kheej, nyob ntawm kev tawm tsam ntawm lub cev rau yeeb tshuaj.

    Hemorrhoid tshuaj

    Txhawm rau kom tshem tawm cov teeb meem no, koj yuav tsum npaj cov tshuaj kom zoo. Rau nws, noj 60 grams ntawm nplooj qhuav thiab ncuav 1 liter ntawm dej kub heev. Tom qab ntawd, qhov muaj pes tsawg leeg yog xav kom 45 feeb nyob rau hauv ib lub hau hauv qhov chaw sov.

    Tom ntej no, cov tshuaj raug lim thiab siv ua kom sov rau lub cev kub. Enema tau muab tso rau yav tsaus ntuj ua ntej yuav mus pw, coj tus txheej txheem no rau 10 hnub. Tom qab so ntawm 1 lub lim tiam, chav kawm ntawm txoj kev kho tuaj yeem rov ua dua yog tsim nyog.

    Qhov txhab kho tau nplooj

    Txhawm rau qhov mob txhab kom tsis txhob fester thiab overgrow hauv lub sijhawm luv tshaj plaws, koj yuav tsum khaws ob peb daim nplooj xiav tshiab, zuaj lawv zoo thiab thov rau cov nqaij mob. Cov nplai loj yog kho nrog cov khaub ncaws huv.

    Thaum ntxov, cov khoom siv cog yuav tsum hloov txhua 4 teev, thiab thaum cov txheej txheem kho mob nquag pib, tom qab ntawd txhua 6 teev. Txoj kev kho yog txuas ntxiv kom txog thaum daim tawv nqaij rov qab los.

    Tshuaj Mob Ntshav Qab Zib

    Cov tshuaj no yuav pab tau kom ntub lub cev nrog hlau sai li sai tau thiab yog li kov yeej tus kab mob. Txhawm rau npaj cov tshuaj, noj 6 dia loj ntawm cov khoom siv raw thiab muab tso rau 1 liv ntawm cov dej npau. Insist muaj pes tsawg leeg 2 teev 30 feeb. Tom qab lim, cov tshuaj tau noj txhua 4 teev nyob rau hauv 1 iav rau 30 hnub. Tom qab ntawv, tom qab so 10-hnub so, chav kawm ntawm kev kho mob yog rov ua dua.

    Kev khawb thiab khaws cov khoom siv hauv cov nroj tsuag muaj tshuaj

    Kev cog qoob loo ntawm nplooj yog nqa tawm thaum lub sij hawm flowering ntawm blueberries. Nws yog qhov tseem ceeb heev thaum lub sijhawm no kom tsis txhob ua kom tawg cov paj ntawm tsob ntoo, vim tias qhov no yuav cuam tshuam loj heev rau cov pejxeem blueberry. Ua rog nrog cov txiab ntse, koj yuav tsum ua tib zoo txiav cov ceg uas tsis muaj paj.

    Nyob rau hauv kev tshwm sim uas yog vim li cas rau cov nplooj blueberry yog noo, thiab nws tau tshawb pom ua ntej lawv tuaj pwm, koj tuaj yeem sim khaws cov ntaub ntawv raw los ntawm ziab lawv hauv qhov chaw sov. Yog tias cov nplooj ntoo cuam tshuam los ntawm pwm, lawv yuav tsum tau muab pov tseg. Spoiled raw cov ntaub ntawv yuav tsuas coj kev tsim txom rau kev noj qab haus huv.

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