Qhia Ua Noj Ua Si Noj Qab Laj Koos Loos

1. Npaj lub hauv paus rau khoom qab zib. Txhawm rau ua qhov no, qhuav oatmeal thiab Walnut nyob rau hauv qhov cub (kub 180 degrees, sijhawm 15-20 feeb).
2. Ntxiv 1 tablespoon ntawm zib ntab thiab 40 grams yogurt, sib tov.
3. Npog cov ncuav ncuav ncuav nrog parchment ntawv, nteg cov oatmeal thiab cov txiv ntoo rau nws, tusyees faib nws, maj mam nias nws nrog rab diav. Tseg rau hauv tub yees rau ib teev.
4. Tev thiab tsuav lub taub. Ci hauv qhov cub kom txog thaum muag muag (li 30 feeb ntawm 180 degrees). Mash lub taub dag rau hauv qos yaj ywm mashed.
5. Zuaj cov taub dag nrog tsev cheese.
6. Ntxiv cov yogurt, zib ntab thiab sib tov.
7. Dilute gelatin hauv mis nyuj (saib cov lus qhia ntawm cov khoom ntim gelatin), sib tov nrog cov taub-curd sib tov thiab hliv rau hauv daim ntawv npaj. Tso rau hauv tub yees kom txog thaum solidified rau 4-5 teev.

Ib lub txiv ntoo uas muaj kua txiv ntoo, cov ncuav qab qab uas muaj qab, nws txawm nyuaj los ntseeg tias nws tsis muaj hmoov nplej lossis qab zib.

• Oatmeal - 4 tbsp. l
• Walnuts - 30 gr.
• Zib ntab - 2 tbsp. l
• Yogurt - 140 gr.
• Lub taub dag - 200 gr.
• Mis nyuj - 200 ml.
• Tsev cheese - 180 gr.
• Nkaws - 10 gr.

Tus nqi noj haus ntawm cov khoom noj Dietary ncuav mog qab zib (ib 100 grams):

Zog thiab khoom noj muaj txiaj ntsig

Cov khoom siv tsis sib xws yog cov calories ntau. Lawv suav nrog yooj yim zom cov carbohydrates thiab cov rog. Ntxiv mus, feem ntau ntawm nws yog qab zib, uas tau ntxiv rau ci hauv qhov ntau. Ntau cov tshuaj nplaum nplaum, nplaum thiab lwm yam ntxiv uas zoo siab rau cov hniav qab zib kuj yog lub luag haujlwm rau lub zog siab.

Tab sis cov piam thaj ntxiv rau qab zib thiab txhaws, yog li nws cov ntsiab lus nce mus txog 63%. Yog li ntawd, nyob rau hauv txee peb tsis tos rau cov khoom qab zib me ntsis ntxim hlub, tab sis muaj qhov siab tawg ua kom muaj zog.

Confectionery rog tseem siv rau hauv kev ci, uas txhim kho kev saj thiab, ntawm chav kawm, nce cov ntaub ntawv hauv calorie.

Peb tab tom tham txog cov khoom tiav uas muag hauv khw. Txawm li cas los xij, ncuav mog qab zib hauv tsev yuav tsis zoo dua. Ntau tus niam tsev ci rau hauv butter, ntxiv margarine, roj qab zib, qab zib thiab lwm cov khoom qab zib rau hauv lub khob noom cookie. Txhua yam no tseem cuam tshuam rau cov zaub mov muaj calorie siab.

Peb qhia koj npaj cov khoom qab zib tsawg-calorie uas yuav tsis muaj qab thiab ntau yam muaj txiaj ntsig.

Hnub ncuav mog qab zib

Cov txiv hmab txiv ntoo qhuav yog pom zoo rau cov neeg uas sim nrhiav lwm txoj hauv kev rau chocolate. Lawv muaj lub ci thiab qab qab zib, yog li lawv tuaj yeem siv rau ci. Yog li, rau qhov pib ntawm thawj ncuav mog qab zib peb coj hnub.

Yuav kom txaus siab rau cov khoom qab zib, koj yuav tsum muaj:

• oatmeal - 1 khob,
• walnuts - 25 g.,
• cov hnub tim - 300 g.,
• hmoov nplej - ½ khob,
• txiv apples - 3 pcs.,
• zib mu - 3 tbsp. l.,.
• txiv qaub - 1 pc.,
• ci hmoov - 2 tsp.

Cia peb pib tsim cov khoom qab qab qab:

1. Tshem tawm cov noob los ntawm cov hnub. Yaug cov txiv apples thiab tev, txiav rau hauv pob.
2. Nyem lub txiv qaub kua txiv. Txiav cov zest. Sov txhua yam hauv ib saucepan, ntxiv zib ntab.
3. Tom qab pov cov hnub rau hauv lub tais, tshem lawv los ntawm tshav kub thiab cia nws ywg rau 5 feeb, kom cov txiv hmab txiv ntoo qhuav nqus cov kua txiv.
4. Tom ntej no, ntxiv txiv apples, oatmeal, hmoov nplej, ci hmoov rau cov hnub.
5. Muab cov ntawv ua hmoov ua rau cov pwm thiab xa mus rau hauv qhov cub ntawm 180 degrees.
6. Tom qab 20 feeb tshem cov khoom qab zib, txiav lawv ua tej daim, dai kom zoo nrog walnuts thiab xa mus rau qhov cub li 5-7 feeb ntxiv.
7. Cov khoom qab zib yog npaj txhij, Bon appetit!

Lub zog tus nqi ntawm lub ncuav mog qab zib nrog cov hnub tim:

• cov ntsiab lus calories tag nrho - 275 kcal.,
• cov nqaijrog - 3.6 g.,
• carbohydrates - 35 g.
• cov rog - 8.6 g.

Kev noj haus "Qos"

Peb txhua tus nco qab cov khoom noj qab zib no txij thaum yau los, tab sis hauv kev ua noj ua haus dog dig, noj delicacy ntau dhau heev lawm hauv calories. Yog li ntawd, peb muab ib daim ntawv qhia rau cov khoom noj qos ncuav mog qab zib.

Txhawm rau tsim cov khoom qab zib, muab:

• txiv mab txiv ntoo - 1 iav,
• cocoa - 4 tbsp. l.,.
• tsis muaj rog tsev cheese - 200 g.,
• oatmeal - 400 g.,
• freshly brewed kas fes - 2 tbsp. l.,.
• cinnamon.

1. Fry oatmeal nrog cinnamon hauv ib qho txuj ci yam tsis muaj roj.
2. Thaum cov oatmeal tau txias, muab nws zom rau hauv rab kom nws hloov mus ua hmoov.
3. Sib tov tsev cheese thiab kua pure. Ntxiv rau kas fes rau qhov sib tov.
4. Ntxiv oatmeal thiab cocoa rau curd.
5. Qhov muag tsis pom “qos yaj ywm” ntawm qhov sib tov sib xyaw, dov rau hauv cocoa.
6. Cov ncuav no npaj txhij!

Lub zog muaj nqis ntawm cov khoom qab zib:

• cov ntsiab lus calories tag nrho - 211 kcal.,
• cov protein - 9 g.,
• cov rog - 4 g.,
• carbohydrates - 33 g.

Kev noj haus brownie

Cov khoom noj qab qab zib no yuav tsis tawm txawm tias tsis qab los xij. Tab sis dab tsi yog tias koj xav cawm ib daim duab? Cov lus teb tau yooj yim - ua brownie raws li peb daim ntawv qhia zaub mov noj.

Rau cov khoom noj qab zib tsawg-calorie, npaj:

• txiv applesauce - 100 g.,
• qe dawb - 2 pcs.,
• hmoov nplej - 4 tbsp. l.,.
• cocoa - 1 tbsp. l.,.
• de ib tug ntsev
• chocolate dub - 40 g.

Pib ci:

1. Sib tov applesauce nrog qe dawb.
2. Qhuav lub chocolate thiab ncuav nws mus rau hauv lub Kua-protein sib tov.
3. Ntxiv ntsev, qab zib tuaj yeem yog kev xaiv (tab sis tsis ntau dua 2-3 dia).
4. Tshaj tawm hmoov nplej thiab cocoa.
5. Ncuav lub khob noom cookie rau hauv cov pwm thiab muab tso rau hauv qhov cub ntawm 180 degrees.
6. Brownie siv sijhawm li 20-30 feeb.
7. Bon appetit!

• cov ntsiab lus calories tag nrho - 265 kcal.,
• cov nqaijrog - 16,2 g.,
• cov rog - 10 g.,
• carbohydrates - 21 g.

Loaf ncuav mog qab zib

Thiab qhov no yog qhov kev xaiv ceev ntawm yuav ua li cas noj zaub mov kho.

Rau cov khoom qab qab noj, noj:

• tej khob cij yob (waffle, pob kws, huab cua),
• mos tsev cheese - 150 g.,
• txiv hmab txiv ntoo, txiv hmab txiv ntoo.

Yuav ua li cas sau cov khoom qab zib:

1. Koj tuaj yeem sib xyaw cov tsev mos mos nrog cheese hauv cov taum lossis ntxiv cov txiv ntoo rau txhaws.
2. Ntub cov khoom qab zib nrog tsev cheese, sau ib qho khoom qab zib me me.
3. Lub ncuav mog qab zib yog npaj txhij!

Tsev cheese thiab khoom qab zib chocolate

Cov khoom noj qab zib qab qab no haum rau cov neeg tsis tuaj yeem xav lub neej yam tsis muaj chocolate.

Los npaj, nqa:

• mis nyuj - 100 ml.,
• chocolate dub - 15 g.,
• muaj roj tsawg hauv tsev cheese - 300 g.,
• gelatin - 1 tbsp. l.,.
• dej - 60 ml.,
• cocoa - 2 tbsp. l

Ua hauv ua noj:

1. Xa cov tsev cheese, mis nyuj thiab cocoa rau ib rab. Tuav cov khoom xyaw kom txog thaum tus.
2. Ncuav gelatin nrog dej sov, tawm nws mus rau o.
3. Tom qab ntawd ntxiv gelatin dej rau qhov sib xyaw curd.
4. Ncuav cov txiaj ntsig loj rau hauv pwm thiab cia ua kom tawv. Txau cov zaub mov nrog chocolate chips.
5. Tom qab 2 teev, cov khoom qab zib yuav npaj. Bon appetit!

Oatmeal nrog cov taub qab zib

Cov khoom qab zib no los ntawm ob peb txheej khaub noom ua noj thiab lub teeb ci ci yuav rov hais dua rau txhua tus neeg nyiam khoom qab zib.

Rau lub ncuav mog qab zib koj yuav xav tau:

• oatmeal - 60 g.,
• tsev cheese - 200 g.,
• walnuts - 30 g.,
• txiv kab ntxwv
• ci taub dag - 150 g.,
• tag nrho cov hmoov nplej - 50 g.,
• dej - 60 ml.,
• cinnamon / vanillin - mus saj,
• zib mu - 1 tbsp. l.,.
• qab zib mus saj.

1. Oatmeal thiab txiv ntoo yuav tsum yog av hauv rab.
2. Tom ntej no, ntxiv hmoov nplej, cinnamon thiab vanilla kom saj.
3. Dissolve zib ntab rau hauv dej, ncuav nws mus rau hauv qhov sib tov qhuav thiab zuaj lub khob noom cookie.
4. Dov nws thiab txiav tawm ib qho pwm los ntawm nws.
5. Tso cov ncuav qab zib tso rau hauv qhov cub, preheated rau 180 degrees, rau 10 feeb.

1. Yeej lub taub ncuav ci nrog tsev cheese thiab kua txiv kab ntxwv.
2. Yog tias koj xav tau, koj tuaj yeem ntxiv qab zib me ntsis, tab sis nco ntsoov tias lub taub dag nws tus kheej tau muab cov khoom qab zib.
3. Nws tseem nyob rau sau cov khoom qab zib: ua ke ntawm ob peb txheej ntawm ncuav qab zib, smearing lawv nrog cream.
4. Bon appetit!

Caj nrog ceg

Ib lub ncuav mog qab zib tau npaj hauv 15 feeb xwb. Daim ntawv qhia no yuav cawm cov neeg uas xav noj khoom qab zib tam sim no.

Ua noj, koj yuav tsum ua:

• bran - 3 tbsp. l.,.
• qe - 2 pcs.,
• nonfat yogurt
• ci hmoov
• cinnamon, qhiav mus saj.

1. Rau cov ntawv xeem, sib tov xua nrog 1 tbsp. l kua mis nyeem qaub thiab qe.
2. Ntxiv ½ tsp rau cov huab hwm coj. ci hmoov. Yog tias qhov xav tau, qab zib tuaj yeem tshaj tawm.
3. Tso cov khob noom cookie rau hauv lub lauj kaub ncuav mog qab zib, tawm hauv nruab nrab.
4. Sau lub chaw nrog tsev cheese.
5. Ci ntawm 180 degrees rau 15 feeb.
6. Bon appetit!

Koj tuaj yeem noj cov khoom qab zib yog tias lawv haum rau koj cov calorie kom tsawg. Hauv qhov no, qab zib yuav tsis cuam tshuam rau daim duab. Ua khoom noj nqaij qab zib 2-3 zaug nyob rau ib lub lim tiam thiab tsis txhob txhawj txog lub cev yuag. Yog li, tom tsev koj tuaj yeem ua khoom noj qab zib uas yuav ua rau koj thiab cov neeg hlub. Xws li cov khoom noj ci yog qhov zoo tsis yog rau nws qhov tsawg-calorie muaj pes tsawg leeg, tab sis kuj vim tias nws tsis muaj kev phom sij. Yog li ntawd, peb pom zoo kom ntau dua nyob rau hauv cov zaub mov tsis sib xws, vim tias daim duab yuav tsis raug kev txom nyem los ntawm kev yummy.

Pineapple thiab tsev cheese khoom qab zib ncuav mog qab zib

Khoom qab zib zoo kawg. Rau nws koj yuav xav tau cov txiv puv luj, nyiam dua siav. Kuv txawm xyov pom cov kaus poom txiv puv luj tsis nyob hauv qab zib phoov, tab sis hauv kuv cov kua txiv. Nws kuj tseem siv tau.

Txiav cov txiv puv luj rau hauv cov nplhaib, lossis muab ib lub nplhaib los ntawm ib lub hwj. Muab me me ntawm tsev cheese rau sab saum toj. Xaiv cov khoom siv roj cheese nruab nrab-me me, yog li nws yuav tastier. Koj tuaj yeem sib xyaw nrog txhua tsev cheese - sweeteners, berries, txiv hmab txiv ntoo, cov txuj lom. Xaiv cov ntsaws rau koj saj. Tsuas yog kuv tsis xav kom ntxiv yog cocoa thiab chocolate. Koj tuaj yeem, ntawm chav kawm, yog cov khoom noj, tab sis cov qhob noom xim kasfes, tsev cheese thiab pineapple tsis sib xyaw ua ke.

Muab cov khoom qab zib tso rau ntawm parchment, thiab ci rau 20 feeb ntawm 200 degrees. Kuv cog lus tias koj yuav nyiam cov khoom noj qab zib no ntau heev.

Tsev cheese khoom qab zib nrog ceg

Lwm daim ntawv qhia ua kom qab zib muaj suab yau.

Lub khob noom cookie ncej yog npaj raws li hauv qab no: sib tov 3 diav ntawm bran nrog 1 tablespoon ntawm qes-rog yogurt. Ntxiv lub qe, sweetener mus saj thiab ib nrab me nyuam diav ntawm ci hmoov. Yog tias koj tau txais me ntsis tsis meej pem, tom qab ntawd koj tuaj yeem ntaus lub qe whisk ua ntej nrog whisk. Tom qab ntawv yuav muaj kev sim pa ntxiv. Tsis tas li ntawd, cov txuj lom tuaj yeem ntxiv rau lub khob noom cookie yog tias xav tau - cinnamon lossis qhiav.

Sib tov tsev cheese nrog ib qe thiab ib nrab me nyuam diav ntawm hmoov.

Tso cov khob noom cookie rau hauv lub khob cij ncuav, tsim cov npoo. Thiab nyob rau hauv nruab nrab muab me ntsis curd. Ci 15 feeb ntawm 180 degrees. Yog tag nrho daim ntawv qhia.

Txiv Tsawb Pob Tawb

Thiab ntawm no kuv hu rau daim ntawv qhia no “Thaum lub txiv tsawb nyuam qhuav qhuav qhuav”. Ntawm cov ntshav qab zib, txiv tsawb hauv qhov ntau me me tuaj yeem ua tau, txij li lawv muaj ntau poov tshuaj, uas yog qhov zoo rau lub siab. Thiab yog hais tias ib nrab ntawm txiv tsawb yog xyov tsis xis tawm, tom qab ntawd koj tuaj yeem ua cov pob tawm ntawm nws, muab tso rau hauv tub yees, thiab noj zaub mov me me rau ib lub lim tiam.

Kuj tseem muaj ntau lub noob txiv ntoo nyob hauv lub ncuav mog qab zib yooj yim no. Tab sis koj paub tias walnuts yog qhov muaj txiaj ntsig zoo rau ntshav qab zib.

Tam sim no txog kev ua noj - tuav ib lub txiv tsawb nrog txiv ntoo hauv rab. Qhov loj yuav tsum khaws kom zoo, yog li tsis txhob xeb cov txiv ntoo. Ua cov pob los ntawm cov txiaj ntsig loj thiab yob lawv hauv cov txiv maj phaub flakes. Txhua yam, khoom qab zib yog npaj txhij. Los ntawm fridge nws yog txawm tastier.

Khoom qab zib noj tsawg calorie

Thiab koj tsis tau paub tias los ntawm cov ncuav mog qab zib rau cov ntshav qab zib koj tuaj yeem tau txais cov khoom qab zib zoo?

Sib tov tsev cheese nrog grated apples. Ntxiv qee qhov zib ntab rau saj, thiab kua txiv qaub kom cov txiv apples tsis txhob tsaus ntuj.

Kis cov khob cij nrog cov kis no, thiab npog nrog lwm cov ncuav. Yog tias noj khob cij yuav nyias, koj tuaj yeem ua cov khaub noom fawm kib.

Muab cov khoom ua kom sov li 3 teev tso rau hauv tub yees, kom cov qij ua kom txias thiab cov ncuav mog qab zib. Nyob rau hauv lub sijhawm, txiav cov txiv apples ua tej daim me me, thiab ci rau 10 feeb.

Sprinkle ci txiv apples nrog mos tsev cheese ncuav. Lub caij nrog cinnamon. Cov khoom qab zib rau cov ntshav qab zib yog npaj txhij.

Tsis tshua muaj Calorie Brownie

Xws li lub ncuav qab zib yog me ntsis paub rau ntau yam hauv nws daim ntawv qhia ua noj qab zib. Tab sis koj tsis tau sim ua daim ntawv qhia zaub mov noj. Tab sis nws tsis yog zuj zus. Nco ntsoov kuv hais kom koj tsis txhob ntxiv cocoa hauv thawj daim ntawv qhia? Yog li, tam sim no koj xav tau nws. Tom qab tag nrho, leej twg sim ib lub txiv tsawb nrog cocoa, lawv yuav nkag siab kuv - nws yog los saum ntuj los.

Sib tov 3 lub txiv tsawb, 100 grams salted almond lossis txiv laum huab xeeb, thiab 50 grams ntawm cocoa hmoov hauv ib rab.

Ci hauv daim foos li 20 feeb ntawm 180 degrees.

Thaum xub thawj nws yuav zoo li tias cov khoom qab zib tsis nyob ntawm txhua qhov kev noj haus. Tab sis 100 grams yuav tsuas 140 kcal. Yog li ntawd, koj tuaj yeem kho koj tus kheej rau ib daim.

Rau txhua tus neeg ua xyem xyav, ntawm no yog lub rooj ntawm glycemic indices. GI ntawm txiv tsawb thiab txiv ntoo nyob hauv nruab nrab thaj chaw, yog li qee zaum koj tuaj yeem noj tau. Ntxiv mus, ntau tus neeg mob ntshav qab zib noj taub dag yam tsis muaj kev tu siab, thiab nws qhov GI tau ntau dua - 75, thiab nws tau dhau los hauv thaj chaw liab.

Noj zaub mov qab zib rau khoom qab zib

Txhaws yog qhov tseem ceeb tshaj plaws ntawm lub ncuav mog qab zib. Cov cream muab qhov delicacy tsos thiab qab. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau ua noj nws kom raug. Hauv cov khoom noj qab zib noj, lub qab zib yuav tsum yog cov khoom noj hauv lub cev tsawg, piv txwv li, los ntawm cov nqaij nyuj uas muaj roj tsawg. Cov ntsiab lus calorie: 67 kcal. Cov khoom xyaw: cov roj tsis qab ntsev - 600 g., Yogurt ntuj - 300 g., Gelatin - 15 g.

Kev npaj: yeej tsev cheese thiab yogurt kom txog thaum tus. Zoo dua ua nws nyob rau hauv rab. Maj mam qhia qhov ua tiav gelatin. Cov tshuaj nplaum tau npaj txhij! Txhawm rau ntxiv cov khoom qab zib rau cov khoom qab zib uas tsis muaj calorie qab zib, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo sib txawv thiab cov txiv ntseej.

Hnub no koj tuaj yeem nrhiav cov khoom noj qab zib uas tsis muaj calorie ntau rau txhua tus saj - txiv tsawb, oatmeal, nrog curd cream, nrog txiv pos nphuab. Kev noj haus tsis yog lub laj thawj ua rau kev ua tsis txaus siab rau koj tus kheej. Ntau lub cev yuag poob qis muaj nyob hauv lawv cov ntawv qhia khoom qab zib rau cov khoom qab zib ncuav. Xws li cov khoom qab zib feem ntau muaj qhov calories tsawg kawg. Thiab kev tshuaj xyuas ntawm tib neeg qhia tias lawv tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj muaj qab.

Noj nqaij qaib tsev cheese ncuav qab zib nrog txiv apples

Txhawm rau npaj cov khoom noj qab zib no, koj yuav tsum sib tov 50 grams ntawm xua nrog 50 gram ntawm cov calorie qis tsev cheese. Mus rau loj ntxiv ib qe qe, 50 g ntawm zib mu. Do txhua yam kom txog thaum tus. Preheat qhov cub thiab ci cov ncuav ntawm lawv cov mov ci hauv nws. 200 g ntawm txiv apples yuav tsum tau ntxuav, tev thiab txiav mus rau hauv cov hlais nyias. Tom qab ntawd tso tws txiv apples nyob rau hauv ib saucepan, ntxiv 40 g dej thiab simmer kom txog thaum mashed. Thaum cov puree npaj txhij, ntxiv 10 gram ntawm cov yaj gelatin rau nws, thiab sib tov txhua yam. Muab cov ncuav mog qab zib tso rau hauv cov pwm, ncuav cov qos yaj ywm ci rau nws, thiab muab cov ncuav mog qab zib tso rau hauv tub yees rau ob peb teev. Tom qab lub sijhawm tag nrho, lub ncuav mog qab zib yuav npaj txhij.

Yuav Ua Li Cas Ntej Ua Noj Cake

1. Npaj lub hauv paus rau khoom qab zib. Ua li no, qhuav oatmeal thiab Walnut nyob rau hauv qhov cub (kub 180 degrees, sijhawm li 15-20 feeb).
   
2. Ntxiv 1 tablespoon ntawm zib ntab thiab 40 grams yogurt, sib tov.
3. Npog cov ncuav ncuav ncuav nrog parchment ntawv, nteg cov oatmeal thiab cov txiv ntoo rau nws, tusyees faib nws, maj mam nias nws nrog rab diav. Tseg rau hauv tub yees rau ib teev.
4. Tev thiab tsuav lub taub. Ci hauv qhov cub kom txog thaum muag muag (li 30 feeb ntawm 180 degrees). Mash lub taub dag rau hauv qos yaj ywm mashed.
5. Zuaj taub dag nrog tsev cheese.
6. Ntxiv cov yogurt, zib ntab thiab sib tov.
7. Dilute gelatin hauv mis nyuj (saib cov lus qhia ntawm cov khoom ntim gelatin), sib tov nrog cov taub-curd sib tov thiab hliv rau hauv daim ntawv npaj. Tso rau hauv tub yees kom txog thaum solidified rau 4-5 teev.

Ib lub txiv ntoo zoo li kua zaub, lub ncuav qab qab zoo nkauj, nws nyuaj rau qhov ntseeg tias nws tsis muaj hmoov nplej lossis qab zib.

Kev Pabcuam Hauv Lub Thawv: 12

PP daim ntawv qhia zaub mov noj qos ncuav mog qab zib

Txhua tus paub thiab sim khoom noj Cov Ncauj Lus Qos. Qhov no yog cov khoom noj qab qab thiab high-calorie. Txawm li cas los xij, muaj ib daim ntawv qhia zoo kawg nkaus rau cov zaub mov uas tsis muaj calorie Qos. PP daim ntawv qhia txog Qos cub ncuav mog qab zib

• Oat flakes - 2 khob.
• Tsawg-rog tsev cheese - 200 gr.
• Kua puree - 1 khob.
• Cocoa hmoov - 3-4 diav.
• Flavouring flavour ntawm rum lossis dej cawv (yeem).
• Freshly brewed kas fes - 2 dia.
• Cinnamon - 1 rab diav.
• Qaug txiv ntoo qhuav - 7 daim thiab cov taum me me kua taum tuaj yeem noj rau koj tus kheej saj, tab sis tsis tsim nyog.

Peb pom zoo kom nyeem: daim ntawv qhia txog kev ua zaub mov hauv tsev cheese nqaij npuas zoo.

• Ncuav oat flakes mus rau hauv qhov ua kom zoo-tawm kev thiab qhuav rau txog 5 feeb. Koj tseem tuaj yeem ziab khaub noom ntawm cov ntawv ci rau hauv qhov cub preheated.
• Ntxiv cinnamon mus rau lub ntsej muag qhuav, sib tov cov khoom.
• Hauv kas fes grinder los yog rab, zawm lub oatmeal txias.
• Zuaj kasfes. Txhawm rau ua qhov no, noj ib qho roj ib diav.
• Ncuav hauv av kas fes thiab rhaub. Yog lawm, koj tau txais ntau dua 2 diav, tab sis koj tuaj yeem haus dej kas fes ntxiv nrog rau kev txaus siab.
• Hauv ib lub phaj sib sib zog nqus, sib txuas cov nqaij nyuj uas tsis muaj roj, cheeseauce thiab yeej nrog rab los yog kev sib tov. Mashed qos yaj ywm kuj tuaj yeem siv los ntawm lwm cov txiv hmab txiv ntoo, raws li tus kheej saj.
• Ntxiv rum lossis dej cawv flavouring mus rau lub txiaj ntsig curd-txiv hmab txiv ntoo sib tov.
• Tom qab ntawd ntxiv 2 tbsp rau lub khob noom cookie. l cocoa. Lub hmoov yuav tsum huv si, tsis muaj ib yam ntxiv ntxiv.
• Tom qab ntawd, maj mam nplawm, ntxiv oatmeal nrog cinnamon thiab nqa txhua yam rau homogeneous loj.
• Nchuav koj ob txhais tes nrog dej txias (yog li kom cov sib tov tsis lo) thiab tsim cov ncuav. Tom qab ntawd yob lawv hauv cocoa rau qhob cij.
• Yog tias koj txiav txim siab ntxiv cov txiv duaj txiv ntoo qhuav, tom qab koj xav tau kom nws tsau rau hauv cov dej npau rau 30 feeb, txiav tsuav thiab sib tov nrog lub khob noom cookie. Cov txiv laum huab xeeb kuj tseem nyob hauv av thiab ntxiv rau qhov loj.
• Tso cov ncuav mog qab zib uas ua rau hauv lub tub yees rau ob peb teev.
• Thaum muab kev pab, lub ncuav mog qab zib tuaj yeem ua kom zoo nkauj nrog, piv txwv li, dauv ntawm cov chocolate dub los yog almond shavings. Noj Qos Nplej Ntaus Qos

Ib daim ntawv qhia nthuav dav: Brownie noj ncuav ncuav qab zib.

Ntawm chav kawm, tus saj ntawm xws li kev noj haus Qos Cov ncuav mog qab zib yuav txawv ntawm cov classic version, uas muaj coob leej nyiam. Txawm li cas los xij, PP daim ntawv qhia rau cov qos yaj ywm ncuav mog qab zib tsis muaj tsawg dua, yooj yim los npaj thiab txawm siv, tshwj xeeb tshaj yog rau cov neeg uas ua raws kev noj haus thiab noj zaub mov zoo. Bon appetit! Koj puas nyiam tsab xov xwm? Txuag koj tus kheej

Tsev Noj Hmoov Hauv Kev Noj Tsuag

• oat flakes - 40 gr. (4 tbsp. L.),
• txiv ntoo (txiv laum huab xeeb thiab Walnut) - 30 g.,
• lub teeb yogurt (nrog rau ib qho kev saj) - 70 gr.,
• zib ntab - ib tablespoon (gr30 gr.).

• cov kua (koj tuaj yeem siv cov txiv apples npaj ua tiav) - 150 gr.,
• rog-dawb tsev cheese - 200 gr.,
• lub teeb yogurt - 100-130 gr.,
• cov mis tshiab los yog hau mis - ib khob (200 ml.),
• siv tau gelatin - 10 g.,
• zib ntab - ib rab diav (gr30 gr.),
• vanilla qab zib - mus saj (ob peb pinches).

• Tsis tas li ntawd, me ntsis roj zaub yog xav tau los ntub cov zaub mov zaj duab xis.
• Hloov cov zib ntab, qee cov khoom qab zib kom haum raws li cov kua qab zib rau curd soufflé, thiab txiv tsawb yuav yog qhov hloov zoo rau cov kua (noj tsawg nrog nws - koj tsuas yog yuav tsum txiav nws nrog cov qos yaj ywm ci).

• Tawm: 4 khoom qab zib.
• Lub sijhawm ua noj - 40 feeb + lub sijhawm txias (1.5-2 teev).