Yuav ua li cas thiaj poob ceeb thawj nrog ntshav qab zib hom 1

Ntshav qab zib mellitus qhia qee yam kev txwv ntawm tib neeg lub neej. Tus neeg mob tau yuam kom kho cov pluas noj thiab thauj khoom ntawm lub cev. Kev rog dhau thawj hom ntshav qab zib yog qhov teeb meem tsawg tsawg uas tshwm sim feem ntau vim yog kev noj zaub mov tsis txaus lossis kev ua neej tsis txaus siab. Ntsib nrog qhov teeb meem ntawm cov rog dhau los, koj yuav tsum paub yuav ua li cas kom poob phaus nrog ntshav qab zib hom 1 thiab nruj me ntsis rau txoj cai kom tsis txhob ua mob rau lub cev.

Cov Cai Tswj Kev Noj Qab Haus Huv Rau Hom 1 Ntshav Qab Zib

Nws yog qhov nyuaj dua kom poob ceeb thawj hauv thawj hom ntshav qab zib, yog li ntawd nws raug nquahu kom sab laj nrog tus kws kho mob ua ntej, uas yuav sau cov khoom noj kom haum raws li cov yam ntxwv ntawm lub cev thiab chav kawm ntawm tus kab mob. Kev noj zaub mov nyob ntawm cov ua kom yuag. Yog tias yuav tsum tau noj tshuaj pab kom zoo, ces nws raug nquahu kom noj peb zaug ib hnub. Lub cev yuag tawm rau qhov kev hnyav nce li 3 mus rau 5 pluas noj nyob rau ib hnub. Kev pab kom lub cev ua kom lub cev tsis khov thiab kho thaum tib lub sijhawm yuav tsum tau 6-7 pluas noj nyob rau hnub.

Noj mov nrog kom yuag dua yog pom zoo txhua hnub nyob rau tib lub sijhawm. Kev noj zaub mov zoo lub cev ua kom cov metabolism hauv thiab ua kom lub cev nqus tau cov as-ham zoo.

Txog hom ntshav qab zib hom 1, nws raug nquahu kom lo rau cov lus No. 9. Cov zaub mov ntawm cov zaub mov no tsis suav cov zaub mov nrog lub siab glycemic index (GI). Cov yam ntxwv ntawm cov zaub mov noj:

qab zib yog raug tshem tawm, qab zib hloov pauv yog siv hloov,
cov khoom noj muaj cov rog thiab rog hauv lub sijhawm tsawg kawg nkaus,
cov khoom noj muaj cov protein txaus,
tsis suav cov khoom kib, ntsim, haus luam yeeb, cov khoom noj, dej cawv thiab zaub mov hauv kaus poom,
cov zaub mov yuav tsum tau muab rhaub, ci lossis ci.

Cov khoom noj txhua hnub yuav tsum muab lub cev kom tsim nyog ntawm cov vitamins thiab minerals. Nws raug nquahu kom haus cov txiv hmab txiv ntoo thiab zaub tshiab, tshuaj ntsuab thiab rosehip si ntau dua. Cov zaub mov yuav tsum suav cov oatmeal, cov cheese uas muaj rog tsawg thiab cheeses. Ua tsaug rau cov khoom lag luam no, cov khw muag khoom noj rog yog sai sai. Txiv roj roj thiab muaj cov rog tsawg yog tau tso cai.

Nrog rau qhov hnyav tshaj, nws raug nquahu kom txo cov calories kom txhua hnub los ntawm 10-20%. Lub ntsiab ntawm cov carbohydrates yog noj ua ntej noj su, kom lawv tsis txhob cia nyob hauv cia, tab sis muaj sijhawm los zom.

Noj qab zib rau cov ntshav qab zib

Thaum pib theem pib mob ntshav qab zib, thaum tshuaj insulin tseem tsis tau siv lossis siv tsawg tsawg, kev noj haus No. 9A raug pom zoo. Cov pluas noj rau qhov hnyav no tsis yog qhov nyuaj. Tus nqi ntawm cov carbohydrates yuav tsum tau faib tusyees ntawm txhua pluas noj. Cov Khoom Noj Xav Tau Noj:

Cov khoom noj uas txwv tsis pub noj nrog 9A noj haus:

qab zib
dej qab zib
zib ntab
daig
dej cawv
pastes,
cheese nrog rau cov rog cov ntsiab lus ntau dua 30%,
txiv ntoo
ci,
khoom qab zib
mayonnaise
lee
ncuav qab zib

Nrog lub sij hawm insulin ntawm cov ntshav qab zib, nws tau pom zoo kom ua raws li kev noj haus No. 9B. Nws suav nrog cov zaub mov muaj calorie ntau ntau. Qhov txawv ntawm cov lus 9B yog qhov muaj nuj nqis ntawm cov rog, protein thiab carbohydrates. Daim Ntawv No. 9B yog txuam nrog cov kev tawm dag zog. Daim ntawv ntawm cov khoom txwv tsis pub sib xws yog nrog rau kev noj haus No. 9A. Cov ntsiab lus ntawm cov calorie ntau ntau vim tias muaj ntau cov kev pabcuam.

Nws tsis pom zoo tso pov tseg cov tsiaj rog kom rog. Lawv tau los ntawm cov khoom xyaw ntuj - nqaij ntshiv, nqaij ntses lossis khoom noj siv mis. Koj tsis tuaj yeem noj cov rog ua noj ua ke hauv daim ntawv ntawm cov roj margarine thiab kis tau, uas muaj cov khoom noj khoom haus ntau ntxiv.

Nws raug nquahu kom ua rau cov zaub mov sib txawv kom muaj ntau yam tais diav los ntawm cov zaub mov uas tau tso cai, kom cov ntshav qab zib tsis hnov mob thiab tsis yooj yim rau lub siab cov khoom noj. Qhov nce hauv calories yog qhov txhawb los ntawm kev ua haujlwm hauv lub cev, vim tias cov rog twg yuav tsis muab khaws cia hauv lub cev.

Yog tias koj rog dhau lawm, nws yog qhov zoo uas noj cov zaub mov kev zom. Lawv muaj qhov txiaj ntsig zoo ntawm kev ua haujlwm ntawm metabolism thiab ua rau poob phaus.

Cov khoom noj muaj txiaj ntsig rau kev zom zaub mov yog:

cov mov ci
wholemeal qhob cij
Cov nqaij rog tsawg (nqaij nyuj, luav, qaib)
ntshiv ntses hauv daim ntawv ci los yog hau,
nqaij qaib qe (tsis pub ntau tshaj 2 daim ib hnub),
cov rog rog tsis muaj roj,
Zaub tshiab
zaub ntsuab
Cov muaj roj zaub thiab kua zaub ntau nrog cov zaub (nceb, nqaij, ntses),
cereals (tshwj tsis yog semolina thiab mov),
tsis muaj piam thaj txiv hmab txiv ntoo thiab ntau yam.

Qauv ntawv qhia zaub mov rau pohududen

Thaum poob ceeb thawj, nws raug nquahu kom ua raws li cov zaub mov tawg. Ua cov ntawv qhia zaub mov zoo dua ua ntej rau ob peb hnub, ua tib zoo suav txhua qhov kev pom zoo thiab suav cov khoom muaj protein, carbohydrates thiab cov rog. Kwv yees kev noj haus txhua hnub yuav saib zoo li no:

noj tshais: buckwheat porridge, tsis tshua muaj rog tsev cheese, tsis muaj piam thaj hauv kas fes,
noj su: ib khob mis uas tsis muaj rog,
pluas su: zaub qhwv zaub qhwv hauv cov roj zaub, hau nqaij ntshiv, kua txiv jelly,
khoom noj txom ncauj yav tav su: kua ntsuab,
noj hmo: hau siav los yog ci ntses, zaub qhwv schnitzel, tshuaj yej,
ua ntej mus pw: kefir.

Qhov kev xaiv thib ob ntawm daim ntawv qhia zaub mov noj:

tshais: cov oatmeal, cov rog uas tsis muaj rog nrog mis nyuj, kas fes,
noj su: jelly,
noj su: zaub borsch, buckwheat, hau nqaij ntshiv, tshuaj yej,
khoom txom ncauj yav tav su: unsweetened pear,
noj hmo: vinaigrette, qe, ntsuab ces,
ua ntej yuav mus pw: ib khob kua mis nyeem qaub.

Qhov kev xaiv thib peb cov khoom noj rau kom poob phaus:

noj tshais: millet porridge, tawv-hau qe, haus kasfes,
thib ob noj tshais: lub decoction ntawm hom qoob mog xua,
noj su: hau nqaij ntshiv, zom qos yaj ywm, ntsuab tshuaj yej,
khoom noj txom ncauj yav tav su: ib khob kefir,
noj hmo: cov nqaij nyuj uas muaj roj tsawg nrog mis nyuj, oatmeal, tshuaj yej,
ua ntej yuav mus pw: kua.

Qhov thib plaub version ntawm kev noj haus:

tshais: barley porridge, zaub xam lav zaub pob, lub qe tawv-kas fes, kas fes,
noj su: ib khob mis uas tsis muaj rog,
noj su: qos yaj ywm mos mos, pickle, nqaij nyug siab, txiv ntoo qhuav compote,
khoom txom ncauj yav tav su: cov txiv ntoo jelly,
noj hmo: stewed zaub qhwv, hau nqaij qaib hau, tshuaj yej,
ua ntej mus pw: kefir.

Kev ua rog rau kev poob ceeb thawj

Kev tawm dag zog yog ib txoj hauv kev ua rau ua kom poob ceeb thawj. Ua ntej tshaj plaws, cov neeg mob ntshav qab zib yuav tsum tswj lub cev qoj ib ce nyob ntawm lawv tus mob thiab qib ntawm kev loj hlob ntawm tus kab mob. Tsis tas li, nws yog qhov tsim nyog los ua kom cov khoom noj muaj zog hauv lub cev. Tau txiav txim siab los ntaus pob ncaws pob, kev noj haus kev noj haus No. 9A hloov los ntawm lub rooj No. 9B.

Ua ntej koj pib ua haujlwm qoj ib ce, koj yuav tsum sab laj nrog tus kws tshaj lij uas yuav txiav txim siab qhov kev tso cai kev kawm. Nrog ntshav qab zib hom 1, kev tawm dag zog tsis zoo tuaj yeem ua rau koj noj qab haus huv.

Mob ntshav qab zib ntawm cov thawj hom tsis ib txwm tso cai kev cob qhia hnyav. Yog hais tias tus neeg mob yav dhau los coj kev ua neej tsis zoo thiab tsis mus rau hauv kev ua kis las, ces nws raug nquahu kom pib ua kev tawm dag zog thaum sawv ntxov, taug kev, caij tsheb kauj vab. Cov neeg uas tau ua kis las yav dhau los tau npaj tau lub cev zoo dua. Txawm li cas los xij, kev cob qhia yog pom zoo nyob rau hauv kev saib xyuas tas li ntawm cov kws kho mob. Aerobics cov chav kawm nyob rau hauv kev sib xyaw nrog lub zog thauj khoom tau zoo.

Kev poob phaus hauv ntshav qab zib hom 1 tsis yog ib txoj haujlwm yooj yim, tab sis nws yog qhov ua tau. Kev noj haus kom zoo thiab kev tawm dag zog yuav pab kom koj poob phaus thiab ua kom koj noj qab haus huv. Qhov loj tshaj plaws yog ua raws li tus kws kho mob cov lus pom zoo, ua raws li kev noj haus thiab nqa tawm kev kawm uas tau tso cai. Cov yees duab hauv qab no qhia txog yuav ua li cas thiaj poob ceeb thawj nrog ntshav qab zib hom 1.

Suav ne tus kws kho mob hais li cas txog kev kub siab

Kuv tau kho tus mob ntshav siab tau ntau xyoo. Raws li kev txheeb cais, nyob rau hauv 89% ntawm cov neeg mob, ntshav siab ua rau lub plawv nres lossis mob stroke thiab ib tus neeg tuag. Txog li ob feem peb ntawm cov neeg mob tam sim no tuag thaum thawj 5 xyoos ntawm tus kab mob.

Qhov tseeb hauv qab no - nws yog qhov ua tau thiab tsim nyog los daws lub siab, tab sis qhov no tsis kho tus kab mob nws tus kheej. Tsuas yog cov tshuaj uas tsis cuam tshuam lub hauv paus ntawm cov tshuaj suav thiab yog siv los ntawm cov kws kho plawv muaj npe rau kev kho mob ntshav siab yog Hyperten. Cov tshuaj cuam tshuam rau kev ua kom muaj tus kabmob, uas ua rau nws muaj peev xwm ua kom tiav ntawm kev kub siab. Ib qho ntxiv, nyob rau hauv tsoomfwv txoj haujlwm, txhua tus neeg nyob hauv Lavxias Lavxias tuaj yeem txais nws PUB DAWB .

Ntxiv rau, qhov uas tsis muaj piam thaj tuaj yeem hloov mus rau qhov mob hnyav:

nyuaj siab
lub hlwb tsis zoo,
impotence
plawv thiab raum tsis ua hauj lwm,
nce ntau dua ntawm glycemic coma,
kev txuas ntxiv ntawm txheeb raws roj ntsha cell.

Koj yuav tsum nco ntsoov tias koj tuaj yeem pib tawm tsam kev rog rog tsuas yog tom qab sab laj nrog tus kws kho mob endocrinologist thiab kws qhia zaub mov noj haus.

Cov kws kho mob tshwj xeeb yuav tsum kho cov tshuaj ntau npaum li cas (ntsiav tshuaj kom txo qis qab zib lossis insulin). Ua raws li qib ntawm cov rog tsawg dua, cov cim qhia cov piam thaj yuav ua rau qis qis lossis tseem rov qab los yog qub.

Qhov kawg tshwm sim ntawm kev poob ceeb thawj yeej yog nyob ntawm ntau npaum li cas ntawm tus neeg mob tus cwj pwm tau hloov, thiab seb nws pib noj haus txoj cai. Noj zaub mov zoo, nyob rau hauv uas tsuas yog cov carbohydrates uas pom tau los ntawm lub cev ntawm cov ntshav qab zib, yuav pab kom yuag thiab txo cov ntshav qab zib.

Tsis tas li, koj yuav tsum khaws phau ntawv tshwj xeeb qhov twg txhua yam khoom siv uas tau noj nyob rau ib hnub tau sau cia.

Noj cov zaub mov zoo tshaj yuav tsum muaj cov khoom noj uas tsis muaj cov carb qis. Lub ntsiab tseem ceeb ntawm cov zaub mov zoo li no cuam tshuam txog qhov tseeb tias ib tug neeg noj tag nrho thiab muaj kev sib luag, thiab tib lub sij hawm tshem tawm cov phaus ntxiv.

Tsis pub noj ntshav qab zib rau cov neeg noj raws li hauv qab no:

margarine
kua txiv
rog yaug,
qab zib (txawm tias koob tshuaj tsawg tshaj plaws),
paj noob hlis noob
zib muv
rog tsev cheese
txiv ntoo
citro, txiv qaub thiab lwm cov kua dej haus,
ci
cov rog ua haujlwm
butter
oily ntses
zaub roj
lub siab, ob lub raum, siab thiab lwm tus tsiaj sab hauv,
hnyuv ntxwm cov khoom
pastes.

Thaum pib, nws zoo li tias txhua yam khoom yog suav tias yog kev txwv, tab sis qhov no tsis deb ntawm rooj plaub. Kev noj haus ntawm cov ntshav qab zib yog ntau haiv neeg thiab muaj cov tshwj xeeb ntawm kev noj qab haus huv, cov khoom xyaw uas tsis muaj carb ntau.

Cov khoom noj uas muaj rog tsawg thiab rog ua kom tsis txhob rog yog:

Ntawm zaub, zaub qhwv, carrots thiab Jerusalem artichoke raug suav hais tias yog qhov tseem ceeb tshaj plaws, ntawm cov txiv hmab txiv ntoo - pears thiab apples.

Nws yog tsim nyog xav tias cov neeg noj zaub mov zoo tau tsim dua lwm daim ntawv teev cov zaub mov uas tuaj yeem noj los ntawm cov ntshav qab zib, tab sis hauv cov khoom tsawg:

Txhua tus neeg mob ntshav qab zib yuav tsum nco ntsoov tias kev noj zaub mov kom zoo yog tus yuam sij rau lub neej zoo thiab lub neej ntev.

Nyob ntawm seb hom mob ntshav qab zib twg tau txheeb xyuas, cov kws kho mob tshwj xeeb kos cov zaub mov kom ntxaws. Txhua yam khoom yuav tsum raug hwm, txij li kev noj qab haus huv ntawm tus neeg mob nyob ntawm qhov no.

Hnub Monday:

rau pluas tshais: 70 g tshiab zaub ntug hauv paus nyias, oatmeal porridge nrog mis 180 g, lub teeb butter 5 g, tshuaj yej tsis qab,
noj su: cov zaub xam lav tshiab 100 g, borsch tsis muaj nqaij 250 g, stew 70 g, qhob cij,
noj hmo: cov kaus poom / cov noob taum tshiab 70 g, tsev cheese ua zaub qhwv 150 g, tshuaj yej.

Tuesday:

tshais: 50 g ntawm boiled ntses, 70 g ntawm tshiab zaub xam lav, qhob cij thiab tshuaj yej,
noj su: 70 g hau nqaij qaib, zaub kua zaub 250 g, kua, compote unsweetened,
noj hmo: ib lub qe, steamed cutlets 150 g thiab qhob cij.

Hnub Wednesday:

tshais: 180 g tsis muaj roj lub tsev cheese, 180 buckwheat porridge thiab tshuaj yej,
noj su: zaub stew 270 g, nqaij siav 80 g, stewed zaub qhwv 150 g,
noj hmo: stewed zaub 170 g, meatballs 150 g, broth los ntawm duav duav, ceg cij.

Hnub Thursday:

tshais: mov nplej porridge 180 g, hau beets 85 g, hlais cov cheese thiab kas fes,
noj su: taub dag caviar 85 g, ntses kua zaub 270 g, nqaij qaib hau 170 g, kua txiv qaub tsis muaj qab zib,
noj hmo: zaub zaub xas 180 g, buckwheat porridge 190 g, tshuaj yej.

Hnub Friday:

tshais: cov zaub xam lav tshiab ntawm carrots thiab txiv apples 180 g, 150 g uas tsis muaj roj ntau hauv tsev cheese, tshuaj yej,
noj su: nqaij goulash 250 g, zaub kua zaub 200 g, taub dag caviar 80 g, qhob cij thiab compote,
noj hmo: mov nplej porridge nrog mis nyuj 200 g, ci ntses 230 g, tshuaj yej.

Hnub Saturday:

tshais: mis porridge 250 g, grated zaub ntug hauv paus nyias 110 g, kas fes,
noj su: kua zaub nrog vermicelli 250 g, 80 g hau nplej, 160 g stewed mob siab, compote, qhob cij,
noj hmo: pearl barley porridge 230 g, taub dag caviar 90 g.

Hnub Sunday:

tshais: ib daim ntawm cov cheese uas muaj roj tsawg, buckwheat porridge 260 g, beet zaub xam lav 90 g,
noj su: pilaf nrog nqaij qaib 190 g, kua zaub nrog taum 230 g, kua txaij stewed, khob cij thiab kua txiv txiv ntoo los ntawm tshiab cranberries,
noj hmo: cutlet 130 g, taub dag porridge 250 g, zaub zaub tshiab 100 g, compote.

Hnub Monday:

tshais: 200 g porridge, 40 g cheese, 20 g qhob cij, tshuaj yej tsis muaj qab zib,
noj su: 250 g borsch, zaub xas lav 100 g, steamed nqaij cutlet 150 g, stewed zaub qhwv 150 g, qhob cij,
noj hmo: 150 g ntawm boiled nqaij qaib nqaij thiab 200 g ntawm zaub xam lav.

Tuesday:

tshais: steamed omelet 200 g, hau veal 50 g, 2 txiv lws suav tshiab, tsis qab zib kas fes lossis tshuaj yej,
noj su: zaub xam lav 200 g, nceb kua zaub 280 g, hau mis 120 g, 180 g ci taub dag, 25 g cij,
noj hmo: stewed zaub qhwv nrog qaub cream 150 g, 200 g ntawm ntses ntses.

Hnub Wednesday:

tshais: cov zaub mov qhwv yob nrog nqaij 200 g, 35 g tsis muaj roj qab zib, 20 g qhob cij, tshuaj yej,
noj su: zaub salad 180 g, ntses stewed lossis nqaij 130, hau nplej 100 g,
noj hmo: tsev me cheese casserole nrog berries 280 g, broth ntawm qus sawv.

Hnub Thursday:

Hnub Friday:

tshais: cov nqaij npuas muaj roj tsawg roj 180 g, khob khob yogurt,
noj su: zaub xam lav 200 g, ci qos yaj ywm 130 g, hau ntses 200 g,
noj hmo: cov zaub tshiab zaub xam lav 150 g, chav cutlet 130 g

Hnub Saturday:

tshais: me ntsis salted salmon 50 g, ib lub qe hau, dib tshiab, tshuaj yej,
noj su: borscht 250 g, tub nkeeg qhwv qaws 140 g, qes muaj roj qaub cream 40 g,
noj hmo: tshiab ntsuab peas 130 g, steamed nqaij qaib fillet 100 g, stewed eggplant 50 g.

Hnub Sunday:

tshais: buckwheat porridge 250 g, nqaij menyuam nyuj 70 g, tshuaj yej,
noj su: kua zaub ntawm nceb nqaij 270 g, hau nqaij 90 90 g, stewed zucchini 120 g, 27 g qhob cij,
noj hmo: 180 g ntses ci hauv ntawv ci, 150 g tshiab spinach thiab 190 g stewed zucchini.

Yog hais tias tus neeg mob hnyav dhau thiab muaj qhov ntsuas lub ntsej muag siab ntau, ces tus neeg tiag tiag yuav tsum xav txog kev kho qhov teeb meem ntawd li cas. Nws tau sau tseg tias qhov txo qis hauv qhov hnyav los ntawm 6-7% ntawm tag nrho cov tib neeg qhov hnyav ua rau txo qis dua cov piam thaj, thiab, ntxiv rau, txo cov ntshav siab, uas cuam tshuam zoo rau kev noj qab haus huv ntawm tus neeg. Nyob rau tib lub sijhawm, nws tsis muaj qhov tseem ceeb rau txhua yam uas muaj puv npo-lub cev. Nrog kev pov tseg thawj ob peb phaus, cov ntawv xeem yuav pib ua kom pom cov txiaj ntsig hauv qab no:

txo cov piam thaj hauv qab zib
txo cov roj (cholesterol),
zoo kev ua haujlwm ntawm hypotension thiab txo ntshav siab.

Tsis tas li ntawd, muaj ntau dhau ntawm cov ceg thiab pob qij txha raug tshem tawm, uas pab txhawm rau tiv thaiv cov pob txha kab mob.

Tab sis ua ntej yuav mus rau kev noj haus cov txheej txheem, koj yuav tsum tau sab laj nrog cov kws tshwj xeeb. Lub cev ntawm cov ntshav qab zib xav tau txoj kev tshwj xeeb hauv kev daws teeb meem ntawm cov hnyav dhau los. Piv txwv li, qhov loj ntawm ultramodern cov pluas noj yog contraindicated, ntxiv rau, kev ua kom lub cev yuav tsum maj mam ua. Yog li ntawd, cov lus qhia yuav tsum muaj kev txawj qhia, tshwj xeeb yog ib tus neeg xav tshuaj insulin los yog noj tshuaj.

Raws li North American lub koom haum txog kev noj qab haus huv, thaum muab cov khoom noj muaj txiaj ntsig thiab kev ua kom lub cev, ua kom muaj ntshav qab zib tsawg dua yuav luag 60%!

Thaum poob ceeb thawj, cov kws paub txog kev noj zaub mov xav kom tswj lawv tus kheej kev noj haus ntawm tus nqi ntawm 1490 kcal ib hnub. Txawm li cas los xij, ib qho yuav tsum tsis txhob hnov qab tias tus naj npawb ntawm cov calories uas siv yuav tsum tsis txhob poob qis dua 1010 kcal. Yog hais tias tus neeg mob noj tsawg dhau, nws lub cev muaj kev cuam tshuam ntawm lub zog tsis txaus, thiab txhua yam yuav xaus nrog qhov tseeb tias cov leeg ua kom tsis muaj zog thiab cov rog rog.

Cov calories ntau tshaj suav nrog cov rog. Nws yog ib qho tseem ceeb heev kom paub qhov txawv cov zaub mov nrog qhov ntau ntawm cov rog. Ntxiv nrog rau butter thiab roj, uas yog ib txwm muaj rau cov pej xeem hauv nruab nrab ntawm qub USSR, cov rog tau pom nyob hauv cov nqaij cov khoom lag luam, parmesan thiab lwm yam khoom noj siv mis ua kom ntau dua. Tsis tas li ntawd, cov rog muaj nyob hauv cov nqaij cov khoom nyob rau hauv daim ntawv ntawm cov leeg (uas yuav tsum tau muab tshem tawm ua ntej noj) thiab nqaij qaib.

Coob tus neeg ntseeg yuam kev tias los ntawm cov roj zaub lawv tsis muaj roj txhua, tab sis txawm tias poob phaus. Qhov no yog qhov ua yuam kev, vim tias cov roj zaub muaj txiaj ntsig zoo: 100 grams ntawm cov khoom suav nrog kwv yees li 900 Kcal! Yog li ntawd, hnav cov tais diav nrog ketchup lossis mustard sauce. Yog tias ib tus neeg tsis tuaj yeem ua ib yam dab tsi tsis muaj roj, koj yuav tsum nchuav txhua hnub rau hauv lub tank me me (piv txwv li 30 grams, nyiam tooj daj-txiv ntseej), txij li thaum muab cov kua zaub xas lav tawm rau hauv lub raj mis, feem ntau nws tsis tuaj yeem tswj tau qhov ntsuas pom ntawm lub zog.

Thiab, tsis pom zoo, nws yog qhov yuav tsum tau ua kom tshem tawm cov khoom ntawm kib rau hauv cov zaub mov noj. Tsis nco qab txog lub lauj kaub. Muab cov kev xaiv rau koj yuav tsum tau muab rhaub thiab ci cov zaub mov nrog qhov muaj roj tsawg.

Rau cov neeg mob ntshav qab zib, nws yog qhov tseem ceeb uas yuav tau muab cov suab thaj "nrawm" thiab "leisurely" kom raug. Tus kws kuaj mob endocrinologist tau tshaj tawm tias cov neeg mob ntshav qab zib yuav tsum tau nyob nrug deb ntawm lub teeb carbohydrates. "Nws yog qhov zoo dua rau kev siv cov carbohydrates nrog qhov ntsuas pom nyob hauv kev tsis dhau 70%," nws pom zoo.

Cov kws kho mob tau hais tias yuav kom poob phaus, koj yuav tsum khaws qhov sib luag ntawm cov piam thaj thiab insulin hauv lub cev. Yuav kom ua tiav qhov no, koj yuav tsum:

Noj tib lub sijhawm txhua hnub. Qhov no yog qhov tshwj xeeb tshaj yog thaum tus neeg mob txhaj tshuaj insulin. Lub cev tau siv rau lub kaw lus thiab nws thiaj li pib ua haujlwm zoo li lub moos.
Noj ntau hauv feem me me - txog 4-6 zaug hauv ib hnub. Yog li cov zaub mov yuav nrawm dua thiab kho tau sai dua, thiab cov tshuaj insulin yuav siv ntau dua, vim cov kab loj hauv cov nqi ntawm cov piam thaj hauv cov ntshav yuav ploj mus.

Rau qhov poob phaus, koj xav tau cov khoom noj uas muaj cov tshuaj fiber ntau. Cov no suav nrog cov tais duav lossis cov ncuav ci txhuv, taum taum, taum pauv, oatmeal, lentil hmoov, buckwheat, barley, txiv kab ntxwv nplooj pickles thiab txiv hmab txiv ntoo. Tsis ntseeg, nws yog qhov tsim nyog kom tshem tawm cov khoom qab zib los ntawm kev noj haus. Ib qho ntxiv, ib qho yuav tsum ceev faj siv cov txiv hmab txiv ntoo muaj suab thaj, xws li txiv quav ntswv nyoos thiab txiv apricots.

Rau cov neeg mob ntshav qab zib, nws tsis yog qhov ntau ntawm kev ua kis las uas tseem ceeb raws li lawv qhov kev muaj xwm txheej. Thaum tawm dag zog lub cev, cov piam thaj pov tseg sai dua, thiab tus neeg mob xav tau cov tshuaj insulin tsawg dua. Tsis tas li ntawd, nws siv cov calories, thiab nrog lawv cov rog ntau dhau. Kev poob ceeb thawj hauv ntshav qab zib yog yam ua tsis tau yog tias tsis muaj kev kawm paub lub cev.

Yog tias yav dhau los tus neeg mob tsis nyiam txoj kev ua kis las, koj yuav tsum pib me me. Rau thawj zaj lus qhia, 15-20 feeb ntawm kev taug kev nrawm yog haum. Ua haujlwm dhau sijhawm, koj yuav tsum nce lub sijhawm ntev txog 40-45 feeb 5-6 zaug hauv ib asthiv. Txhawm rau kom tsis txhob monotony, nws pom zoo kom mus ua luam dej lossis caij tsheb kauj vab.

Txawm li cas los xij, ib qho yuav tsum tsis txhob hnov qab txog kev sab laj nrog kws kho mob. Yog tias ib tug neeg noj cov ntshav qabzib lossis ua ib qho kev txhaj tshuaj insulin, tus kws kho mob yuav pom zoo tias tom qab ib qho kev ntaus kis las me me, yuav tsum tau nqus tsawg kawg yog 18 gram ntawm cov khoom xyaw carbohydrate. Tus kws kho mob tseem yuav qhia koj kom ntsuas cov piam thaj ua ntej thiab tom qab ua kev tawm dag zog thiab qhia koj tias yuav ua li cas nrog cov txiaj ntsig sib txawv ntawm cov ntsuas.

Feem ntau, cov neeg mob uas muaj mob ntshav qab zib muaj qhov hnyav ntxiv, thiab thaum tus kws kho mob endocrinologist nug, lawv nug cov lus nug: "Yuav ua li cas poob ceeb thawj kom tsis txhob muaj ntshav qab zib?" Nws tsis muaj qhov zais cia tias cov phaus ntxiv ua rau muaj feem ua rau muaj qhov tsis zoo no, txij li nrog kev nce ntxiv qhov hnyav txo qhov txwv ntawm qhov mob rhiab rau insulin yam.

Tsuas yog los ntawm kev ua raws li kev noj zaub mov kom tsim nyog koj tuaj yeem tswj hwm lub neej kom zoo thiab pab koj tus kheej lub cev tshem tawm cov xwm txheej uas ua rau tsim cov kab mob no.

Yuav Ua Li Cas Ntaus Cov rog thaus muaj ntau hom Ntshav Qab Zib

Cov ntshav qab zib ntau ntxiv ntawm cov ntshav qab zib hom 1 xav tau kev noj haus (21-26 Kcal rau 1 phaus ntawm lub cev hnyav). Tus mob ntshav qab zib yuav tsum noj 7-8 zaug hauv ib hnub, thiab tsis pom muaj li 3 zaug.

Koj tuaj yeem poob phaus nrog tus kab mob no los ntawm kev tshem tawm cov teeb carbohydrates los ntawm cov ntawv qhia zaub mov thiab hloov cov ntsev ntxiv.

Ntawm cov rooj noj mov, cov ntshav qab zib yuav tsum muaj zaub fiber ntau. Ntawm txhua qhov rog txhua hnub noj, ib nrab ntawm cov khoom noj yuav tsum yog cov rog rog ntshiv.

Txoj cai uas tus neeg mob ntshav qab zib hom 2 yuav tsum ua raws yog: txhawm rau txo qhov noj (lossis tshem tawm tag nrho los ntawm cov ntawv qhia zaub mov) ntawm cov roj tsiaj, rog, mis tshiab, qaub cream thiab tsev cheese. Tsis tas li ntawd, nws yog qhov zoo dua rau tshem tawm los ntawm kev noj zaub mov noj ice cream, nyuaj thiab yas cheeses thiab nqaij-muaj cov khoom lag luam - sausages, hnyuv ntxwm, stew, thiab lwm yam. Ntshiv ntses, qaib ntxhw fillet, duck, lean kev ua si thiab veal yuav tsum yog cov protein. Kev ceev faj yuav tsum tau siv nyob rau hauv cov txiv roj roj, kua ntses marc thiab txhom tsoob.

Raws li rau cov nqaij qaib qe, lub nkaub qe yuav tsum tsis txhob nyob ntawm lub tais ntau tshaj 1-2 zaug hauv ib lub lis piam. Qhov kev noj zaub mov noj no tseem suav nrog suav cov naj npawb ntawm cov nplej thiab soj ntsuam cov zaub mov zoo. Nrog rau kev noj haus zoo li no, cov vitamins yuav tsum tau txais ntxiv, tshwj xeeb tshaj yog cov pawg A thiab D. A surrogate, uas yog, hloov suab thaj, tuaj yeem suav ua perlite lossis xylitol. Qhov ua tau zoo ntawm cov kev ntsuas no los txo cov ntshav qab zib yog ncaj qha rau kev txo lub cev qhov hnyav.

Kos ntsiab lus xaus

Kev mob plawv thiab mob nkees yog qhov ua rau kwv yees li 70% ntawm tag nrho cov neeg tuag hauv ntiaj teb. Xya tawm ntawm kaum tus neeg tuag vim kev txhaws ntawm cov hlab ntsha ntawm lub plawv lossis paj hlwb.

Qhov tshwj xeeb tshaj yog txaus ntshai yog qhov tseeb tias ntau tus neeg tsis txawm xav tias lawv muaj ntshav siab. Thiab lawv tsis muaj sijhawm los kho qee yam, tsuas yog dooming lawv tus kheej kom tuag.

Mob taub hau
Lub plawv palpitations
Dub tsuas me me pem hauv ntej lub qhov muag (yoov)
Apathy, txob taus, tsis tsaug zog
Qhov muag plooj
Tawm hws
Ntev heev ua rog
Teb lub ntsej muag
Ntsej muag thiab ua daus no ntawm cov ntiv tes
Siab surges

Txawm tias ib qho ntawm cov tsos mob no yuav tsum ua rau koj xav. Thiab yog tias muaj ob, ces tsis txhob yig - koj muaj kub siab.

Yuav kho cov ntshav siab thaum lub sij hawm muaj tshuaj ntau uas raug nqi ntau?

Feem ntau cov tshuaj yuav tsis ua ib qho zoo, thiab qee qhov tseem tuaj yeem tsim kev puas tsuaj! Lub sijhawm no, tsuas yog cov tshuaj uas tau pom zoo los ntawm Ministry of Health rau kev kho mob tawg yog Hyperten.

Mus txog Lub Ob Hlis 26th. Lub koom haum ntawm Cardiology, ua ke nrog Ministry of Health, yog ua ib qho program " tsis muaj kub siab"Nyob rau hauv uas Hyperten muaj PUB DAWB , txhua tus neeg nyob hauv nroog thiab thaj chaw!

Ntshav Qab Zib Noj Qab Haus Huv

Cov pluas noj twg txhais tau yam txwv nyob hauv cov zaub mov. Tsis ncaj ncees lawm thiab tsim kev puas tsuaj yog cov uas xav tau tsis lees txais cov khoom pab tsim nyog thiab tsim nyog hauv kev nrhiav ntawm lub duav nyias nyias, lub plab tiaj tiaj, thiab lwm yam.

Kev kov yeej ntshav qab zib hauv tsev. Nws tau ib hlis txij thaum kuv tsis nco qab txog qhov jumps hauv qab zib thiab noj tshuaj insulin. Oh, yuav ua li cas kuv siv los tiv kev txom nyem, tas li tsaus muag, hu thaum muaj xwm ceev. Muaj pes tsawg lub sijhawm kuv tau mus rau cov kws kuaj mob endocrinologist, tab sis lawv tsuas yog hais ib yam nyob hauv - "Noj insulin." Thiab tam sim no 5 lub lis piam tau dhau mus, raws li cov ntshav qab zib cov ntshav yuav tsis sib luag, tsis yog ib qho kev txhaj tshuaj ntawm cov tshuaj insulin thiab txhua tus ua tsaug rau cov lus no. Txhua tus neeg mob ntshav qab zib yuav tsum nyeem!

Qhov no yog los ntawm tsis muaj txoj hauv kev, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Kev noj zaub mov zoo rau cov ntshav qab zib yuav tsum muaj kev sib luag, nplua nuj nyob hauv cov vitamins thiab fiber, thiab kuj suav nrog tsawg kawg ntawm carbohydrates.

Kev noj haus zoo tshaj plaws rau hom 1 thiab 2 ntshav qab zib yog qis-carb. Nws ua pov thawj nws tus nqi hais txog kev poob phaus yam tsis raug mob rau tag nrho lub cev. Tab sis nws yog ib qho tsim nyog kom nkag siab hais tias kev noj haus rau hom ntshav qab zib hom 1 txawv me ntsis ntawm kev noj haus rau ntshav qab zib hom 2.

Qhov txawv tseem ceeb yog tias nyob hauv thawj rooj plaub, nws ua lub luag haujlwm pabcuam hauv kev kho thiab raug tsim los tswj cov ntshav qab zib kom zoo. Nws yog tsim nyob ntawm qhov ntau npaum li cas ntawm cov tshuaj insulin.

Ntshav Qab Zib Hom 2 feem ntau tshwm sim hauv cov neeg rog. Lub cev hnyav dhau lawm txo qhov rhiab ntawm cov hlwb rau insulin. Nws nce qib hauv cov ntshav tsis pub cov rog nyob hauv lub cev tawm ntawm lub cev.

Qhov tshwm sim yog lub voj vaim. Cov phaus ntxiv ua rau cov ntshav qab zib, thiab cov ntshav qab zib ua rau cov phaus ntxiv thiab nws hloov tawm tsis yooj yim kom tshem tawm ob qho teeb meem. Rau qhov no, kev noj zaub mov noj rau cov ntshav qab zib hom 2 xav tau.

Lub ntsiab yuam kev ntawm cov neeg rog yog txhawm rau xaiv rau cov zaub mov tsis muaj calorie ntau. Qhov tshwm sim los ntawm nws yuav yog qhov tsis muaj zog, kev poob siab, thiab txawm tias tsaus muag tsaus muag. Tib lub sijhawm, cov nqaij rog yuav tsis mus qhov twg.

Kev noj haus yuav tsum muaj kev noj haus ntawm cov zaub mov uas muaj yam tsawg kawg ntawm carbohydrates, tab sis koj tsis tuaj yeem tso lawv tsis tas. Lawv tsim nyog rau lub zog thiab kev txhawb nqa lub neej.

Kev daws yog los txhim kho tus tib neeg cov zaub mov noj, nrog rau cov protein, cov rog thiab carbohydrates hauv cov nyiaj uas yuav tsum tau, coj mus rau hauv tus account cov cim ntawm lub cev. Calorie txais txiaj ntsig, nyob rau hauv lem, yuav tsum tsis txhob ntau tshaj 1.5-2 txhiab kcal ib hnub. Txhawm rau nws yooj yim ua raws, nws yog qhov zoo dua los pleev xim zaub mov txhua hnub.

Tsawg rog

Lwm qhov kev nkag siab tsis meej yog qhov muaj txiaj ntsig ntawm kev noj zaub mov muaj roj tsawg lossis tsis muaj rog kiag li. Yog lawm, kev noj rog yuav tsum raug txo kom tsawg, tab sis tsis suav tag nrho.

Qhov qhaj ntawm cov rog tsawg kawg hauv kev noj zaub mov ua rau lub cev muaj tseeb, lub cev, thaum kuaj pom tias muaj teeb meem loj, pib nthuav tawm zuj zus. Yog li, qhov nyhav thiab qhov hnyav ntawm lub cev nce ntxiv thiab ntxiv rau, sai sai heev.

Nrog kev noj zaub mov muaj roj tsawg, yog tias poob phaus tshwm sim, nws tsuas yog vim poob ntawm cov leeg nqaij. Raws li qhov tshwm sim ntawm no - tsis muaj zog, tsaug zog, zoo nkaus li muaj kev tshaib plab, thiab lwm yam Nrog rau qhov xwm txheej no, poob phaus nrog ntshav qab zib tsis ua haujlwm.

Tus nqi ntawm cov rog uas mob ntshav qab zib xav tau noj yog teev nrog tus kws kho mob koom, suav txog tus yam ntxwv ntawm lub cev. Hauv qhov no, nws yog ib qho tsim nyog kom paub qhov txawv ntawm cov zaub mov muaj txiaj ntsig uas muaj roj thiab muaj kev phom sij.

Qhov kev noj haus yuav tsum muaj butter thiab roj zaub. Lawv yog high-calorie, thiab yog li ntawd tsis koom nrog lawv. Tab sis yog tias nyob rau hauv theem nrab koob tshuaj lub caij sib xyaw nrog tib cov txiv roj roj, ces cov rog uas tsim nyog yuav nkag mus rau hauv lub cev. Cov khoom lag luam xws li haus cov nqaij, nqaij hnyuv ntxwm, nqaij nrog cov rog rog, thiab lwm yam yuav tsum tau cais tawm.

Glucose thiab insulin tshuav nyiaj li cas

Txhawm rau kom poob phaus sai sai nrog cov ntshav qab zib hom 2, nws yog ib qho tsim nyog yuav tsum tau tswj kom muaj kev sib npaug ntawm cov piam thaj thiab insulin. Los ntawm kev ib txwm ntsuas cov ntshav qab zib, cov kab mob yuav ua rau cov tshuaj insulin dua.

Cov tshuaj insulin txwv poob ntawm cov phaus ntxiv, thiab yog li ntawd, thaum nws cov nyiaj ntau dhau, kev tshem tawm kev rog yog qhov tsis muaj tseeb. Yog li ntawd, txhua yam yuav tsum ua raws qhov txwv tsis pub siv. Qhov no tsis nyuaj ua kom tiav.

Ua ntej tshaj plaws, koj yuav tsum tsim kho lub zog rau koj tus kheej, tshwj xeeb tshaj yog rau cov neeg uas xav tau txhaj cov tshuaj insulin. Tau kawm paub noj thaum lub sijhawm tib neeg, ib tus neeg yuav tuaj yeem kho cov roj ntsha insulin kom raug thiab yuav tsis muaj kev cuam tshuam hauv lub cev.

Qhov xwm txheej thib ob yog qhov koj yuav tsum tau noj ntau thiab tsawg. Qhov ntau zaus ntawm cov zaub mov noj yuav tsum yog 5-6 zaug hauv ib hnub, thaum nyob hauv ib feem me me. Cov ntawv qhia zaub mov yuav tsum muaj cov zaub mov muaj cov vitamins thiab fiber ntau. Qhov loj tshaj "koob tshuaj" ntawm cov khoom tsim nyog carbohydrates yuav tsum tau noj rau thaum sawv ntxov.

Rau kev ua tib zoo saib xyuas, nws yuav yooj yim dua rau xim xim zaub mov rau ib lim tiam. Ua ntej, nws yuav cia koj los sau cov zaub mov nrog cov tais diav muaj txiaj ntsig zoo, thiab qhov thib ob, saib xyuas qhov nyiaj tshuav. Xws li kev noj haus yuav tsum muaj cov khoom lag luam hauv qab no:

ntsuab taum
zaub
nqaij thiab ntses (tsis muaj roj),
txiv hmab txiv ntoo (qab zib pub dawb),
cereals (nyob rau hauv cov khoom uas tau tso cai)
tshuaj yej, kas fes, tshiab (qab zib pub dawb).

Lawv yuav tsum tau noj cov rwj, stewed, ci lossis cub. Koj yuav tsum tsis nco qab txog kib. Sau cov tais diav nrog ntsev, ntsim thiab ntsim txuj lom yog qhov tsim nyog tsuas yog tsawg tsawg lossis tshem tawm kom tiav.

Kev tawm dag zog rau ntshav qab zib

Ib txoj hauv kev ntxiv rau kom poob phaus yog qhov kev tawm dag zog. Tsis tas li ntawd xwb, lawv muaj feem ntau pab rau lub cev, vim tias lawv tso cai rau koj los tswj lub cev kom zoo thiab tiv thaiv ntau yam kev tsis zoo (lub ceem sawv, thiab lwm yam).

Tab sis koj yuav tsum nkag siab tias kev ua si nawv yog qhov sib txawv. Rau qee tus, taug kev dog dig yuav tsis txaus, thiab nws yuav khiav ob peb mais hauv ib hnub. Lwm tus tsis tuaj yeem khiav tsis txhua, vim tias los ntawm qhov no nws txhim kho cov teeb meem tag nrho.

Ob leeg hauv kev noj haus thiab kev ua si nawv, txhua yam yuav tsum ua kom tsis muaj fanaticism. Kev poob phaus hauv cov ntshav qab zib yuav tsum tau siv ntau npaum li cov kev ua kis las, ntau npaum li cas lawv kev ua haujlwm tsis tu ncua. Koj tsis tuaj yeem siv sijhawm ib hnub hauv qhov chaw ua si, thiab thib ob pw hauv txaj.

Kev cob qhia yuav tsum yog txhua hnub, tab sis suav txog cov yam ntxwv ntawm lub cev. Koj yuav tsum pib me me, piv txwv li, nrog kev taug kev ib txwm ua. Tom qab ntawd ua kom nws ceev thiab ntxiv sijhawm. Ua luam dej thiab dej aerobics kuj pab tau ntau. Dej tawm qee qhov kom ua haujlwm hnyav, uas tso cai rau koj kom qoj ib ce kom ntev thiab ntev dua.

Tus neeg mob ntshav qab zib yuav tsum ua phooj ywg nrog lub tsheb kauj vab. Tsis pub caij tsaj lossis dhia yog tsis tsim nyog, tsuas yog caij tawm mus nraum zoov ua si lossis raws ntug dej hiav txwv. Thaum lub sijhawm caij tsheb, yuav luag tag nrho cov pab pawg leeg tau qhib, thiab kev sib koom tes yog kev cob qhia. Tsis tas li ntawd, nws tsuas yog tsa lub siab thiab pab txhawm rau sau cov kev xav.

Kev npaj tshwj xeeb

Hauv kev rau siab mus nrhiav txoj hauv kev kom poob phaus nrog ntshav qab zib, qee qhov muag rau hauv cov kev taw qhia ntawm ntau yam tshuaj uas xav tias yuav ua rau koj poob phaus. Lawv feem ntau muab tso rau ua cov cuab yeej ua haujlwm siab uas tsis tas yuav muaj cov nra hnyav.

Qee qhov ntawm lawv yeej tso cai rau koj kom ua tiav qhov kev ntshaw, tab sis nws yog qhov tseem ceeb ntawm tus nqi dab tsi. Ntau zaus, cov ntsiav tshuaj noj muaj cov tshuaj uas, thaum noj, ua rau nws raug mob hnyav.

Ntawm chav kawm, tawm tsam keeb kwm yav dhau los no, ib tus neeg dheev thiab nrawm poob phaus. Tab sis qhov no yog ib qho tsis zoo txaus poob. Nws yog tshwm sim los ntawm intoxication ntawm lub cev, uas siv tag nrho nws lub zog thiab lub zog hauv kev sib ntaus cov tiv thaiv kev puas tsuaj.

Tsis tas li ntawm cov tshuaj yog cov uas tej zaum yuav muaj cab. Ib zaug hauv lub plab, tus cab no pib noj nws cov ntsiab lus, uas yog vim li cas ib tug neeg tau tshaib plab tsis tu ncua, tuaj yeem noj cov zaub mov tsis txaus ntseeg thiab tib lub sijhawm poob ceeb thawj.

Ob txoj kev xaiv no yog qhov muaj kev phom sij rau tus neeg noj qab nyob zoo, thiab rau tus mob ntshav qab zib, lawv ua rau muaj kev phom sij heev. Hauv qhov xwm txheej zoo tshaj plaws, kev noj cov tshuaj yuav tsuas tsis yooj yim thiab tsuas yog yuav cuam tshuam me ntsis keeb kwm hormonal ntawm lub cev.

Pom cov tshuaj siv tau zoo thiab muaj txiaj ntsig zoo rau kev poob phaus tam sim no yog qhov nyuaj, vim muaj ntau txoj kev xaiv. Nws kuj tseem tsim nyog xav txog tias rau qee qhov laj thawj tus hluas nkauj, ib tus neeg nyob ze, thiab lwm yam, tau poob ceeb thawj, tsis yog qhov tseeb uas yuav pab lawv tus kheej lub cev.

Kev noj tshuaj yuav tsum tau sab laj nrog koj tus kws kho mob. Txawm li cas los xij, ntau tus kws tshaj lij tshaj lij qhia kom pov tseg qhov kev xaiv zoo li no ntawm koj lub taub hau thiab muab koj lub cev tso kom ncaj nrog kev pab ntawm ntuj tsim txiaj ntsig.

Lwm cov ntsiab lus tseem ceeb

Kev saib xyuas tshwj xeeb yuav tsum them rau qhov muaj siab kom yuag thaum cev xeeb tub. Kev ntse tshaj qhov hnyav dua thiab, vim li ntawd, mob ntshav qab zib hom 2 tsis txawv rau lub sijhawm no. Tsis muaj ib yam dab tsi txaus ntshai, vim tias qhov xwm txheej feem ntau tshwm sim los ntawm keeb kwm tsis ua haujlwm thiab hla dhau tom qab yug tus menyuam.

Nws tsis yog qhov tsim nyog rau fanatically sim kom tshem tawm ntawm qhov ua tiav. Koj tsuas yog yuav tsum ua raws li kev noj zaub mov zoo, uas tau sib tham nrog tus kws kho mob, vim tias ntawm no cov khoom noj kom zoo los nrog kev cia siab tias nws cuam tshuam ob yam kab mob ib zaug.

Kev tawm dag zog lub cev tseem ceeb heev. Lawv tsis yooj yim kom tshem tawm kev rog, thiab tseem pab npaj rau kev yug menyuam.Rau qhov no, tseem muaj cais cais rau cov poj niam cev xeeb tub.

Yog tias tus menyuam rog dhau, qhov xwm txheej ntawd zoo ib yam. Koj yuav tsum ua raws li kev noj zaub mov nruj thiab siv sijhawm rau kev kis las. Kev noj haus kuj tau hloov kho tus kheej, kom lub cev loj hlob thiab nthuav dav, thiab yog li ntawd muaj cov khoom lag luam uas yuav tsum muaj nyob hauv daim ntawv qhia zaub mov.

Ntawm 47, Kuv raug kuaj mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv tau nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum.

Thaum kuv muaj 55 xyoo, Kuv twb ua nkaug kuv tus kheej nrog cov tshuaj insulin, txhua yam tsis zoo. Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua hnub, cog txiv lws suav thiab muag tom khw. Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj hnub nyoog 66 xyoo.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.