Qab zib ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Mob ntshav qab zib mellitus - Cov kab mob endocrine, uas yog ua raws los ntawm kev tsis muaj qhov tseeb lossis tsis muaj qhov tsis txaus nyob rau hauv insulin, uas ua txhaum cov metabolism thiab kev ua haujlwm ntawm cov kab mob tseem ceeb thiab cov kab ke hauv lub cev. Niaj hnub no, muaj ntau dua 60 lab tus neeg mob ntshav qab zib hauv ntiaj teb. Kev nce ntxiv hauv cov neeg mob hauv kaum xyoo dhau los ntawm xyoo pua 20th tau ua rau lub koom haum World Health tau tsim ib pawg neeg tshwj xeeb ntawm cov kws tshaj lij txog ntshav qab zib. Tom qab kuaj xyuas ntau cov ntaub ntawv, cov tswv cuab pawg neeg xaus lus: "Nws muaj kev nyab xeeb ua ntej kwv yees tias mob ntshav qab zib thiab nws cov teeb meem vascular yuav ua rau lub nra hnyav rau kev noj qab haus huv."

Nrog rau ntshav qab zib, kev kho mob tsis tu ncua yog qhov tsim nyog thoob plaws lub neej. Lub ntsiab tseem ceeb ntawm tus kabmob yog kev tsim cov kev tsis sib haum ntawm cov kev xav tau ntawm cov plab hnyuv siab raum thiab cov ntaub so ntswg ntawm lub cev rau cov tshuaj hormone insulin thiab nws cov khoom tsim tawm los ntawm cov qe hlwb ntawm cov hlab ntsws ua haujlwm ntawm Langerhans.

Kev rog dhau, laus laus, mob hnyav, raug mob, phais mob, nyuaj siab ntxhov plawv, cev xeeb tub, roj ntsha, noj qee yam tshuaj noj, tiv thaiv kab mob, thiab kis kab mob ua rau muaj ntshav qab zib. Mob ntshav qab zib mellitus kuj tuaj yeem tshwm sim los ntawm cov kab mob ntawm cov txiav, cov kab mob ntawm lub cev yam ntxwv, xwm txheej los ntawm cov tshuaj lossis tshuaj lom neeg, ua rau cov tshuaj insulin muaj kev puas tsuaj, kev txhim kho caj ces syndromes, kev ua kom sib xyaw.

Cov teeb meem loj hauv qab no tau sau tseg hauv pathogenesis ntawm ntshav qab zib mellitus: kev txiav tawm ntawm cov piam thaj hauv insulin-cuam tshuam cov ntaub so ntswg thiab cov plab hnyuv siab raum, kev tsis txaus siab ATP ntau lawm, kab mob siab glycogenolysis, kev ua haujlwm ntawm gluconeogenesis, kev cuam tshuam cov rog fatty acids thiab keto acids nyob rau hauv cov hlwb, lipolysis, kev tsim cov keto acids, nce cov roj cholesterol synthesis, catabolism ( qhov tseem ceeb ntawm kev lwj siab tshaj qhov cov protein synthesis), qeeb ntawm RNA synthesis, kev suav ntawm cov amino acids nyob rau hauv gluconeogenesis, kev tsim cov khoom siv qis-oxidized - lactate thiab pyruvate, ib qho ene deficiency lub cev tsis sib xyaw, under-oxidation ntawm cov rog, kev tsim ntawm ketone lub cev.

Mob ntshav qab zib (kab mob ntshav qab zib, ntshav qab zib) yog ib yam kab mob metabolic uas cov metabolism hauv cov zaub mov thiab dej hauv lub cev cuam tshuam ntau tshaj plaws. Lub hlwb ntawm lub cev tsis muaj peev xwm nqus cov carbohydrates los ntawm cov khoom noj vim qhov ua haujlwm tsis zoo rau lub cev ua haujlwm pancreatic. Vim tias kev tsim cov tshuaj hormone insulin tsis txaus los ntawm lub qog no, cov zaub mov carbohydrates, uas ua tiav los ntawm lub cev mus rau qhov yooj yim tshaj plaws ntawm cov piam thaj - cov piam thaj, tsis yog lub cev nqus tau, tab sis ntau nyob rau hauv cov ntshav ntau hauv cov ntshav thiab los ntawm muaj cov kua paug tawm hauv lub raum mus rau hauv cov zis. Nyob rau tib lub sijhawm, dej metabolism kuj cuam tshuam, vim tias cov ntaub so ntswg tsis khaws dej thiab ua kom qhuav, thiab dej tsis muaj qhov tsis txaus yog nthuav tawm hauv qhov ntau los ntawm lub raum. Qhov ua rau ntshav qab zib tuaj yeem yog qhov mob muaj keeb, cov khoom noj tsis zoo (cov khoom qab zib), cov kev mob neuropsychic, kev ua haujlwm tsis zoo thiab kev nyob hauv lub neej.

Cov tsos mob ntshav qab zib feem ntau ua rau nqhis dej, tsis txaus siab (“hma”) qab los noj mov thiab tso zis muaj ntshav qab zib, nrog rau cov ntshav qab zib, qee zaum tsis muaj zog, emaciation (lossis rog dhau), plooj tsis pom kev, saj ntawm lub qhov ncauj hlau, ua rau lub qhov txhab tsis zoo, khaus tawv nqaij thiab nyiam ua kab mob ntawm daim tawv. Feem ntau, cov kab mob ntshav qab zib kuj raug kev txom nyem los ntawm cov protein tsis txaus thiab cov rog rog. Raws li qhov tshwm sim, cov tshuaj lom quav tshuaj muaj ntau ntxiv hauv lub cev, uas tuaj yeem ua rau cov kev phom sij txaus ntshai tshaj plaws - lub dag zog ua kom nws tsis nco qab, uas yog, lom nws tus kheej ntawm lub cev.

Kev kho mob ntshav qab zib yuav tsum tau nqa los ntawm tus kws kho mob, uas ua ntej txhua tus tau sau ntawv noj zaub mov rau tus neeg mob, coj mus rau hauv tus yam ntxwv ntawm cov tib neeg cov teeb meem hauv lub cev hauv nws lub cev, nrog rau cov tshuaj insulin. Cov txheej txheem kev noj haus zoo rau cov neeg muaj ntshav qab zib tuaj yeem ua raws li hauv qab no: ua ntej txhua yam, koj yuav tsum tsis txhob noj qab zib thiab txhua yam uas muaj suab thaj thiab hmoov txhuv: cij, muffins, mov thiab cereals, leguminous txiv hmab txiv ntoo, raisins. Hloov mus rau qab zib, siv saccharin, xylitol hloov nws hauv qhov saj. Nws tseem pom zoo kom noj zib ntab zib ntab (50-100 g ib hnub) thiab haus dej "zib ntab" (ib diav ntawm zib ntab hauv 1 khob dej) thaum hmo ntuj. Koj muaj txiaj ntsig zoo nyob rau hauv nws muaj qab zib uas yooj yim zom tau los ntawm lub cev.

Nws yog ib qho zoo rau cov neeg mob ntshav qab zib kom luag kom ntau li ntau tau, vim tias luag tau txo cov ntshav qab zib kom tsawg! Kev noj haus rau cov neeg mob ntshav qab zib yuav tsum muaj nqaij ntau nyob rau hauv tag nrho nws cov ntawv thiab cov rog. Skimmed mis nyuj, tsev cheese, yogurt yog pab tau heev. Txhawm rau pab txhim kho kev zom ntawm cov rog, cov txuj lom xav tau.

Vim tias qhov tseeb uas ua rau thiab mob hnyav ntawm cov tshuaj insulin hauv txhua tus neeg mob yog tus neeg, mob ntshav qab zib mellitus tau faib ua peb hom.

Kuv hom cim, raws li txoj cai, los ntawm qhov kev qhaj lossis poob qis hauv kev tsim tawm hauv insulin, uas yuav tsum muaj qhov yuav tsum tau ua kom paub nws nrog lub hom phiaj hloov chaw. Tus mob ntshav qab zib hom no hu ua insulin-pauv, lossis hluas.

II hom tsiag ntawv los ntawm kev poob qis hauv kev nkag siab ntawm cov ntaub so ntswg mus rau insulin thiab nws cov txheeb ze tsis txaus, txawm tias muaj kev khaws cia lossis tseem muaj kev nqus cov kua dej hauv cov ntshav. Cov tshuaj insulin nyob rau hauv hom ntshav qab zib hom 2 kho tau los ntawm kev noj zaub mov noj thiab ntshav qab zib.

III hom ntshav qab zib mellitus - pendulum-xws li, khiav chaw, kev ntxhov siab ntsig txog, hom ntshav qab zib no feem ntau cuam tshuam nrog phytotherapy.

Kho ntshav qab zib

Tam sim no nws tau pom tseeb tias kev them nyiaj mob ntshav qab zib kom zoo (ua kom ntshav qabzib nyob ze rau qhov qub) yog tib txoj kev los tiv thaiv kev txhim kho ntawm ntau yam thiab feem ntau muaj teeb meem. Tsuas muaj peb hoob ntawm cov tshuaj tiv thaiv kab mob - cov tshuaj insulin (raws li txhais tau tias ntawm kev hloov kho), sulfonamides thiab biguanides - txhua qhov ntawm nws tus kheej muaj qhov tsis zoo. Yog li, kev tshawb nrhiav cov tshuaj tshiab los kho ntshav qab zib yog ib txoj haujlwm tseem ceeb.

Cov nroj tsuag tshuaj thiab cov pej xeem tshuaj

Ntau tus kws tshawb nrhiav thiab cov neeg tsim cov tshuaj tshiab cuam tshuam lub sijhawm muaj qee cov tshuaj tiv thaiv kab mob thiab cog ntoo hauv cov tshuaj hauv zej zog. Cov neeg mob thiab cov kws kho mob yog nyiam rau lawv los ntawm qhov muag ntawm kev nqis tes ua, qhov tsis muaj cov lus tawm ntawm cov kev mob tshwm sim thiab contraindications. Cov ntawv ntawm cov tshuaj tiv thaiv kab mob - infusions, tinctures, decoctions, phoov - zoo ib yam li cov ntawv uas siv los kho lwm yam kab mob. Ntau ntawm cov tshuaj uas muaj kev cuam tshuam zoo rau cov metabolism hauv metabolism yog pom los ntawm cov tshuaj kho mob thiab tau siv hauv txoj kev kho mob. Hauv tebchaws Russia, cov nroj tsuag tshuaj tiv thaiv kab mob hauv plab tau dav siv nrog kev noj zaub mov noj, kev siv tshuaj insulin, kev siv lub cev ua si, pab txo qis txhua hnub rau cov tshuaj insulin lossis ntsiav tshuaj.Hauv cov neeg mob uas muaj ntshav qab zib hom II, lub luag hauj lwm ntawm tshuaj ntsuab yog qhov tseem ceeb dua nyob rau lub sijhawm thawj zaug - latent, mob me - hauv kev kho mob monotherapy, muab kev ruaj khov lossis txawm tias regression ntawm tus kab mob.

Kev tswj hwm tus kheej, kev coj tus kheej rau kev kho mob ntshav qab zib mellitus tso cai rau them nyiaj rau cov teeb meem metabolic, tiv thaiv kev muaj mob ntawm cov kab mob thiab kev txhim kho ntawm cov teeb meem. Txawm li cas los xij, rau qhov ntau, nws txoj kev vam meej yog nyob ntawm tus neeg mob lub siab xav ua kom noj qab haus huv, nyob ntawm kev sib raug zoo uas tus neeg mob ntshav qab zib nyob, thiab tus yam ntxwv ntawm cov neeg nyob ib puag ncig nws.

Tam sim no, ntau tshaj 200 tshuaj ntsuab tsob nroj uas muaj suab thaj txo cov nyhuv siv rau hauv kev kho mob. Ua ke nrog cov khoom xyaw khoom noj (cov protein, lipids, carbohydrates), cov nroj tsuag tseem suav nrog cov tshuaj lom neeg lom neeg, uas cov piam thaj suab thaj (galegin, inosine, inulin) ua lub luag haujlwm ua tus thawj. Hauv cov haiv neeg hauv tebchaws (cov tshuaj ib txwm) thiab cov neeg ua haujlwm (cov neeg laus) tshuaj, lawv siv cov noob flax, oats straw, taum nplooj, nplooj xiav (tua), burdock hauv paus. Kev tiv thaiv ntshav liab (hypoglycemic) los ntawm ntau cov tshuaj zoo li no twb tau sim pov thawj.

Rau ntau tshaj 20 xyoo, Lub Chaw Haujlwm Tshawb Fawb Tag Nrho ntawm Lavxias teb sab chaw ua tshuaj thiab cov nroj tsuag muaj ntxhiab tau ua tiav kev tshawb fawb txog kev tshawb fawb thiab kev tsim kho cov phytopreparations tshiab rau kev kho mob ntshav qab zib mellitus (T.E. Trump li al., 1964). Cov kws tshawb fawb tau kawm txog 20 tus tib neeg thiab cov sib txuas ua ke thiab sib xyaw rau cov haujlwm hypoglycemic. Nws tau tsim tsa tias cov nroj tsuag xws li cov noob taum, blueberries, zamaniha, Jerusalem artichoke, chicory, tshis, tuaj yeem siv ua ntxiv (rau insulin-dependant) lossis ua cov kev kho mob tseem ceeb thiab kev noj zaub mov kom zoo (rau cov tsis muaj tshuaj lom-tiv thaiv hom mob).

Muaj ntau ntau cov kev qhia piav qhia txog cov mechanism ntawm kev ua ntawm cov nroj tsuag hauv ntshav qab zib mellitus, paub tseeb los ntawm kev soj ntsuam thiab kev sim tshuaj. Nws tau tsim, piv txwv li, tias feem ntau cov nroj tsuag tshuaj muaj cov khoom siv alkalizing, thiab cov piam thaj hauv thaj chaw alkaline me ntsis dhau mus rau lwm cov carbohydrates - fructose lossis mannose, rau cov metabolism ntawm qhov insulin tsis xav tau, thiab qhov xav tau rau cov insulin tsawg dua. Ntau cov nroj tsuag, suav nrog galega, taum, taum pauv, muaj cov tshuaj galegin, uas tuaj yeem ua raws li cov txheej txheem piav qhia saum toj no. Galegin, ntxiv rau, yog ib cov khoom lag luam nruab nrab ntawm urea biosynthesis thiab, txhua qhov zoo li, ua zoo li sulfaurea npaj.

Nws ntseeg tias phytopreparations pab rov qab tsim kho cov tshuaj insulin los ntawm pancreatic B cell. Tsis tas li ntawd, muaj ntau cov nroj tsuag tshuaj, suav nrog ginseng, eleutherococcus, zamanicha, muaj cov tshuaj tiv thaiv kabmob, ua rau cov ntshav qab zib tsis meej, uas yog qhov tseem ceeb hauv kev kho mob ntshav qab zib hom III. Nyob hauv kev cuam tshuam ntawm kev paub txog tshuaj ntsuab, uas muaj tonic cov khoom ntiag tug, hauv cov neeg mob ntshav qab zib ua lub hauv nruab nrab thiab lub zog ntawm lub paj hlwb tau txais. Qhov txiav txiav yog kho los ntawm qhov chaw mos, raws li kev ua haujlwm ntawm cov kua dej insulin ntau ntxiv thiab qhov kev pheej hmoo ntawm cov teeb meem thaum lub sij hawm kho insulin yog txo qis.

Phytocorrection ntawm kev mob ntshav qab zib

angioprotectors - arnica, txiv ntseej antiplatelet tus neeg sawv cev - astragalus, lagochilus anticoagulants - qab zib clover, txiv ntseej

antihypoxants - astragalus, linden, mob plab phytonootrops - arnica, cuff, meadowsweet phytotranquilizers - passiflora, peony

phytonephroprotectors - artichoke, dioscorea, knotweed, clover, lespedesa, knotweed

dermoprotectors - nettle, violet, horsetail

kev tsim cov tshuaj ua kom muaj zog - calamus, paam dlev, Kalanchoe, licorice, Kev mob txha ntawm Sophora, myodystrophy

aralia, immortelle, gentian, elecampane, clover, alfalfa, wormwood, trifol

Ntau cov nroj tsuag, vim yog cov ntsiab lus ntawm cov tshuaj uas muaj cov kab mob siab thiab kev zom zaub mov, muab cov dej qab zib, sedative, tonic cov nyhuv, ua kom lub cev muaj cov vitamins, cov zaub mov, muaj txiaj ntsig tsis tsuas yog cov carbohydrate, tab sis kuj muaj tag nrho lwm hom metabolism, nce kev tiv thaiv, uas yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib - ib tus kab mob nrog rau qhov muaj mob ntev.

Tshuaj ntsuab yog txoj kev xaiv hauv kev kho mob thaum pib tshwm sim ntshav qab zib mellitus hom II thiab III. Hauv cov neeg mob uas lub cev tsis muaj qabzib tsis txaus, tshuaj ntsuab los ntawm kev sib xyaw nrog kev tswj hwm thiab kev noj zaub mov zoo tuaj yeem nres kev txhim kho kab mob. Yog tias kuaj pom muaj cov ntshav qabzib mob ntshav qab zib me me, kev teem sijhawm yuav tsum tau noj tshuaj ntsuab txaus los pab them tus nqi metabolic thiab tseem tuaj yeem tiv thaiv kom tsis txhob muaj kab mob ntxiv.

Yog vim li cas rau qhov tsis muaj lossis tsis txaus siv tshuaj ntsuab ntawm kev siv tshuaj ntsuab tsis yog qhov tsis ua haujlwm ntawm txoj kev, tab sis nyob rau hauv kev teem sijhawm tsis muaj tshuaj ntawm cov nqi, hauv kev npaj tsis yog ntawm cov khoom siv los ntawm lawv, hauv kev teem sijhawm tsis raug tshuaj thiab ua txhaum txoj cai ntawm kev tso cai. Kev nthuav dav ntawm txoj kev nyab xeeb thiab siv tau zoo ntawm kev kho mob nrog tshuaj ntsuab yog qhov cuam tshuam los ntawm qhov tsis muaj kev paub txog ntawm cov kws kho mob txog nws lub peev xwm thiab, vim li ntawd, kev ntshai ntawm cov neeg mob mus rau ib feem nrog qhov ib txwm (deb los ntawm ib txwm muaj txiaj ntsig thiab nyab xeeb) txoj kev kho mob.

Ntawm cov ntshav qab zib mellitus ntawm kev mob nyhav ib nrab, suav nrog hom II, cov khoom siv phytotherapy yog tsim los txo cov xwm txheej ntawm kev phiv los ntawm cov kev kho mob kho mob hlwb. Peb tus kheej kev kho mob ntev ntev tso cai rau peb pom zoo rau thaj chaw no yog kev kho mob kev xaiv ntawm thawj theem ntawm kev kho ntshav qab zib.

Tab sis nrog ib hom ntshav qab zib, cov neeg mob tau qhia tshuaj ntsuab los ua kev pabcuam los txhim kho cov ntaub so ntswg microcirculation, ib txwm ua haujlwm ntawm cov hlab plawv, lub nruab nrab thiab peripheral cov leeg hlwb, raum thiab qhov muag. Txheeb zoo phytocompositions, muaj 4 pab pawg ntawm cov nroj tsuag: kev ua tseem ceeb, ntxiv kev cuam tshuam, kev txhim kho ntawm saj, muaj ntxhiab thiab tsis ntxim nyiam lub cev. Tus nqi rau cov nroj tsuag tshuaj yuav tsum yog tsim los ntawm cov ntaub ntawv tso cai cog. Cov sib xyaw ua ke ntawm phytocompositions yuav tsum kho txhua 2 lub hlis, thiab phytomedications muaj sedative, adaptogenic, hepato-thiab gastroprotective tus neeg sawv cev - txhua 2 lub lis piam hauv kev sib txuas nrog kev hloov hauv lub receptor apparatus ntawm cov plab hnyuv siab raum thiab cov ntaub so ntswg. Tus neeg mob yog ib tus kheej xaiv rau cov koob tshuaj, lub sijhawm ntawm kev tswj hwm, thiab lub sijhawm, uas tso cai rau qib ib txwm ntawm cov piam thaj hauv cov ntshav, uas yog kiag li tiag tiag nrog cov mob sib khuav ntawm hom II mob ntshav qab zib, ntshav qab zib.

Thaum sau tshuaj rau cov nroj tsuag nrog cov diuretic thiab kev ua kom zoo siab, qhov chaw kho yuav tsum suav nrog cov nroj tsuag uas muaj cov microelement magnesium (currant, blackberry, raspberry, knotweed, birch, black elderberry, lagochilus, celandine) thiab macrocell potassium (persimmon, apricot, txiv tsawb, txiv duaj, anise) , arnica, dub elderberry, astragalus, knotweed, nettle).

Qee cov nroj tsuag tshuaj, nrog rau hypoglycemic sawv daws kuj tseem muaj cov tshuaj tiv thaiv kab mob, uas feem ntau xav tau hauv kev kho mob nyuaj rau cov neeg mob ntshav qab zib: eleutherococcus, ginseng, zamaniha, aralia, lemongrass, rhodiola, levzea. Cov nroj tsuag no, zoo li insulin, nce qib ntawm GMF hauv daim siab thiab cov leeg nqaij, ua kom cov nyhuv insulin zoo li. Peb muab piv txwv li suav sau tshuaj ntsuab - arfazetin, uas tau tso cai, tom qab kev ua tib zoo kawm, siv rau hauv tebchaws Russia. Cov khoom sau ua rau lub cev tsis muaj teeb meem ntawm cov ntshav qab zib, txo cov ntshav qabzib, txhim kho glycogen synthesizing kev ua haujlwm ntawm lub siab, muaj qhov ua haujlwm tiv thaiv kev tiv thaiv, ua kom lub cev puas-txav, ua kom lub zog ua kom muaj zog, ua kom lub zog ntawm cov endocrine parenchyma ntawm lub txiav, txhim kho nws cov haujlwm txhua yam.

blueberries, tua 20.0
noob taum, sash 20.0
aralia, keeb kwm 10.0
horsetail, nyom 15.0
sawv duav, txiv hmab txiv ntoo 15.0
St. John lub wort, nyom 10.0
chamomile paj 10.0

10 g ntawm kev sau ncuav 400 ml ntawm dej kub, simmer rau hauv dej da dej rau 15 feeb, tom qab ntawd txias ntawm chav sov (tsawg kawg yog 45 feeb), lim. Zais tawm cov khoom seem uas tseem tshuav. Qhov ntim ntawm qhov kev sib tw infusion yog coj mus rau 400 ml nrog dej npau npau. Nws yog qhov zoo dua rau haus lub infusion nyob rau hauv daim ntawv ntawm tshav kub 30 feeb ua ntej noj mov, ib nrab ib khob 2-3 zaug ib hnub. Lub sij hawm ntawm 20-30 hnub, so ntawm 10-15 hnub, tom qab ntawd rov ua qhov kev kho mob. Thaum kawm xyoo 3-4.

Cov kev kho mob hauv qab no rau cov neeg mob ntshav qab zib tau pom zoo.

Sau (seem):

aralia, keeb kwm 2
horsetail, nyom 3
sawv duav, txiv hmab txiv ntoo 3
St. John lub wort, nyom 2
chamomile paj 2

2 diav ntawm kev sib xyaw ntawm cov nroj tsuag ncuav 400 ml ntawm dej npau, simmer hauv dej da dej rau 15 feeb, txias rau 45 feeb, tom qab ntawd mob thiab haus ib feem peb ntawm iav 3 zaug hauv ib hnub rau 30 feeb ua ntej noj mov.

Tincture ntawm Leuzea 40 tee thaum sawv ntxov thiab yav tav su ua ntej noj mov.

Paj paj ntoos 1 rab diav (lossis vinibis) 3 zaug hauv ib hnub nrog zaub mov.

Diquvertin (quercetin) 2 ntsiav tshuaj 3 zaug hauv ib hnub.

Diabetulin 1 tshuaj ntsuab 3 zaug ib hnub twg.

Kev siv cov suab thaj txo cov nroj tsuag hauv cov zaub mov rau hauv cov tshuaj sib xyaw ua khoom noj yog qhov tseem ceeb tseem ceeb txawm hais tias piv nrog kev siv cov txheej txheem ntau npaum li cas ntawm cov tshuaj yooj yim ua rau lub hauv paus ntawm cov ntaub ntawv cog (infusions, decoctions, tinctures). Hauv qhov no, tus neeg mob yuav tsum nco ntsoov txog kev ua neej nyob ib hnub, ib hnub, yog tias tsis yog ib teev, noj tshuaj.

Khoom noj khoom haus, txawm li cas los xij, tsuas yog siv tshuaj kho mob ntshav qab zib me ntsis xwb, qhov tseem ceeb tshaj plaws rau kev mob hnyav thiab qhov tseem ceeb rau kev kho mob ntshav qab zib thiab lwm yam tshuaj rau ntshav qab zib hnyav.

Kev ua haujlwm ntawm phytodietetics: txo cov qib ntawm yooj yim nqus tau qabzib, ua kom muaj qab zib, nce cov ntsiab lus ntawm cov amino acids tseem ceeb, kev cais tawm, nce lub cev kev nqus cov pa (apricots, quinces, dib liab, txiv hmab, pears, blackberries, dib, txiv duaj, roob tshauv, blueberries, txiv). thiab micronutrients - zinc, chromium (txiv pos nphuab, nettles, primroses, roob tshauv, currants, sawv duav, raspberries), qhov muab xam ntawm cov caloric kom tsawg nyob ntawm tus phenotype. Yog lawm, qhov no tsis yog hais txog kev siv tshuaj rau tus kheej, tab sis hais txog kev daws qhov noj qab haus huv thiab kev pab phytotherapy tom tsev, kho thiab tswj los ntawm tus kws kho mob uas koom nrog.

Cov kws kho mob thoob plaws ntiaj teb muab cov neeg mob ntshav qab zib, ntxiv rau kev siv tshuaj kho mob, kev kho zaub mov noj. Kev noj haus yuav tsum muaj 50-60% carbohydrates los ntawm cov calories, txhua hnub 15-20% protein thiab 25-30% rog. Txawm li cas los xij, raws li kev coj ua qhia, cov neeg mob tsis kam ua raws li kev noj zaub mov noj. Muaj ntau lub laj thawj rau qhov no: cov neeg mob tsis muaj kev txawj ntse hauv kev npaj zaub mov noj, qee zaum cov kws tshaj lij tsis xav txog kev puas siab rau cov zaub mov ntawm lub cev physiological ntawm tus neeg mob thaum ua cov lus pom zoo ("cov khoom noj tsis paub, thiab yog li ntawd tsis qab") - cov lus pom zoo raug muab tsis tas coj mus rau hauv tus lej kev noj qab haus huv thiab qib kev coj noj coj ua ntawm tus neeg mob ntshav qab zib. Tib lub sijhawm, ntau ntawm cov tsos mob ntawm tus kabmob tuaj yeem txo lossis qaug zog los ntawm kev noj zaubmov, kev siv cov khoom noj cog. Cov neeg mob ntshav qab zib mellitus hom I thiab II tuaj yeem siv cov nroj tsuag tsiaj muaj txiaj ntsig zoo: nettle, dandelion, primrose, plantain, burdock, chicory, St. John lub wort, calamus, horsetail, knotweed goose cinquefoil, nplej nyom, ceeb ntshai wormwood, elecampane, oregano.

Txhawm rau txhim kho lub palatability ntawm phytodietetic cov khoom lag luam, koj tuaj yeem pom zoo cov tais diav nrog qhov sib ntxiv ntawm apricots, viburnum, roob tshauv, dub thiab liab currant cranberries, pos, quinces, gooseberries, persimmons, lingonberries 'hiav txwv buckthorn, blueberries, blueberries, sawv duav, irgi, honeysuckle. Cov neeg mob ntshav qab zib muaj txiaj ntsig birch kua txiv sib xyaw ua ke (sib xyaw) nrog tincture ntawm St. John lub wort, lemongrass, zamanchi, centaury, nrog kev lis ntshav (decoction) ntawm blueberries, lingonberries, chicory, sawv duav, nettles.

Freshly npaj zaub kua txiv los ntawm dib, kua txob ntsuab, dos, qos yaj ywm, txiv lws suav, beets, zaub qhwv, carrots, taum ntsuab, thiab plantain yog cov muaj txiaj ntsig.

Rau cov neeg mob ntshav qab zib mellitus, tus lej 9 kev noj zaub mov nrog lub cev muaj txiaj ntsig protein ntau ntawm 90 g, txwv tsis pub kom tsawg ntawm cov rog mus txog 80 g, feem ntau yog tsiaj, thiab txo qis ntawm carbohydrates rau 350 g vim yooj yim zom, feem ntau cov suab thaj thiab cov khoom muaj nws, yog tshuaj los ntawm kev sim lossis ib qho mus tas li. Kev noj zaub mov koom nrog kev txwv cov nyiaj ntawm lub rooj ntsev, cov roj cholesterol thiab ib qho kev noj zaub mov ntau ntxiv ntawm cov vitamins, lipotropic, fiber ntau thiab pectins (kev noj haus fiber ntau), cov roj ntsha tseem ceeb. Noj yuav tsum tau 5-6 zaug hauv ib hnub nyob rau tib lub sijhawm. Xylitol, sorbitol lossis fructose yog qhia rau hauv kev noj haus No. 9, muab lawv cov nyiaj ntawm carbohydrates. Rau saj, saccharin ntxiv rau cov khoom qab zib thiab dej qab zib. Txhawm rau kom zoo nkaus li lub siab, zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas muaj ob peb carbohydrates, tab sis noj mus rau hauv tus account lawv cov nyiaj hauv pluas noj, yuav tsum suav nrog kev noj haus.

Kev noj haus lej 9 tau hloov kho, tswj kev tswj hwm cov ntsiab lus carbohydrate feem ntau, nyob ntawm qhov mob hnyav ntshav qab zib, kab mob sib kis, siv zog, hnub nyoog, tub los ntxhais thiab lub cev hnyav ntawm tus neeg mob thiab tshuaj insulin. Cov neeg mob uas muaj mob hnyav thiab ntshav qab zib mellitus tau txais kev kho mob insulin, nce cov ntsiab lus carbohydrate hauv cov zaub mov kom mus rau 400-450 g vim tias qhob cij, cereals, qos yaj ywm, zaub thiab txiv hmab txiv ntoo. Hauv kev muaj mob ntshav qab zib mellitus, qab zib thiab nws cov khoom lag luam raug tshem tawm, nrog cov qib nruab nrab thiab hnyav tiv thaiv keeb kwm ntawm cov tshuaj tua kab mob insulin, 20-30 g suab thaj tuaj yeem siv tau. Qhov xaiv yog muab rau cov khoom noj ntawm cov carbohydrates nplua nuj nyob hauv cov vitamins, minerals thiab zaub mov fiber ntau: mov ci tag nrho, mov nplej tag nrho, legumes, zaub thiab txiv hmab txiv ntoo.

Nrog kev noj tshuaj insulin ntau dhau, tsis txaus noj cov zaub mov carbohydrates (tshwj xeeb yog tom qab nws txoj kev tswj hwm), lub xeev kev muaj ntshav qab zib yog qhov ua tau: ib qho ntshav qab zib tsawg, qaug zog, tshaib plab, tshee tshee, hws txias, tsaus muag. Tus mob no yog tshem tawm sai sai los ntawm kev noj qab zib, zib ntab, qab zib tshuaj yej thiab compote. Nrog lub siab nyiam ua kom cov ntshav qab zib tsawg, cov zaub mov yuav tsum tau noj tsawg kawg 6 zaug hauv ib hnub, thiab nrog kev qhia insulin ua ntej noj hmo, tus neeg mob yuav tsum tawm ntawm cov zaub mov rau yav hmo ntuj.

Hauv lub xeev ua ntej, kev noj zaub mov noj nrog qhov txwv kom nruj (20-30 g) lossis cais tawm ntawm cov rog, qhov txo qis ntawm cov protein mus txog 40-50 g tau qhia. Oat, mov-txiv hmab txiv ntoo lossis lwm hnub ua rau hnub rog sai.

Kuab tshuaj los kho ntshav qab zib

1. Khaws tej tawv nqaij.

Los npaj Txoj kev lis ntshav, 50 g ntawm nettle nplooj yog nchuav nrog 500 ml ntawm dej npau, thaum enameled lauj kaub tais diav yog qhov zoo dua los siv. Tom qab 2 teev, lim txoj kev lis ntshav thiab haus 1 diav 3 zaug ib hnub ua ntej noj mov. Zoo dua brew nplooj tshiab. Koj tuaj yeem ua kua zaub qhwv thiab ntau cov zaub nyoos vitamin los ntawm cov menyuam yaus nettles.

2. Taum taum.

Sau qoob rau lub yim hli ntuj thiab siv los ua lub decoction: 15-20 g ntawm pods yog boiled rau 3-4 teev nyob rau hauv 1 liter dej mus rau ib nrab lub ntim. Cov kua txiv hmab txiv ntoo yuav tsum txias, lim thiab coj 1/2 iav 30 feeb ua ntej noj mov 3-4 zaug ib hnub twg rau 3-4 lub hlis.

3. Dandelion hauv paus.

1 teaspoon ntawm finely tws paus yog brewed zoo li tshuaj yej hauv lub khob ntawm cov dej npau, insisted rau 20 feeb, txias, lim. Siv 1/4 khob 3-4 zaug ib hnub.

4. Nplooj ntawm Walnut.

Txhawm rau npaj cov Txoj kev lis ntshav, 1 tablespoon ntawm crushed nplooj yog nchuav nrog ib khob ntawm dej npau, hau rau 20-30 vib nas this, insisted, lim thiab noj thoob plaws ib hnub. Koj tseem tuaj yeem siv cov Walnut partitions. Rau qhov no, partitions ntawm 40 pieces ntawm walnuts yog nchuav nrog ib khob ntawm lub rhaub dej thiab simmer hauv dej da dej rau 1 teev. Lub lauj kaub sab hauv yuav tsum yog iav los yog txha hniav laus. Tom qab ntawd nws yog qhov tsim nyog kom txias, lim thiab coj 1 diav 3 zaug ib hnub ua ntej noj mov.

5. Cov tshis noj tshuaj (galega).

Txoj kev npaj: rhaub 1 tablespoon ntawm cov nyom qhuav rau 10-15 vib nas this hauv 250 g ntawm dej npau, mam li ntaus, nyem thiab haus 0.5 khob 3-4 zaug ib hnub ua ntej noj mov. Siv tshis tshuaj ntsuab yog qhov tsim nyog nyob rau hauv kev saib xyuas ntawm tus kws kho mob. Nws yuav tsum raug sau tseg tias cov nroj tsuag pab txhawb kev nce ntshav siab.

Cov theem pib ntawm ntshav qab zib. Boil 1 tablespoon ntawm qhuav tws aspen bark rau 30 feeb tshaj tsawg tshav kub nyob rau hauv 2 khob ntawm cov dej. Insist, qhwv, 2-3 teev, leeg. Siv 1 / 5-1 / 4 khob 3 zaug ib hnub ua ntej noj mov. Haus txog li 3 hlis lossis ntau dua. Nws pab hauv thawj theem pib ntawm ntshav qab zib.

1 tablespoon ntawm qhuav blueberry nplooj rau ib khob ntawm cov dej npau. Insist, qhwv, 30-40 feeb, lim. Siv ib khob ntawm Txoj kev lis ntshav 3 zaug ib hnub nyob rau hauv daim ntawv chilled nyob rau hauv loj sips. Nws yog siv nyob rau theem pib ntawm ntshav qab zib.

8. Liab beets.

Cov kua txiv kab taum tshiab tshiab yog qaug cawv nrog ntshav qab zib hauv 1/4 khob 4 zaug ib hnub.

Txoj kev lis ntshav yog qaug dej qaug cawv nrog cov ntaub ntawv mob ntshav qab zib me me. Neomertillin nyob rau hauv cov nplooj txo qis cov ntshav qab zib (1 teaspoon ntawm cov nplooj zuaj, brew ib khob ntawm cov dej npau, tawm rau 30 feeb rau ntawm lub phaj kub, lim ntshav. Haus 1/3 khob 3 zaug hauv ib hnub).

Burdock (keeb kwm) - 1 feem, taum ntsuab, nplooj qhuav - 1 feem, blueberries (nplooj ntoos) - 1 ntu. Infuse 60 g ntawm kev sau hauv ib liv dej txias rau 12 teev. Tom qab ntawd rhaub rau 5 feeb, ntxig, qhwv, 1 teev, lim. Nqa 3/4 khob 5 zaug hauv ib hnub, ib teev tom qab noj mov.

11. Lingonberry vulgaris.

Nrog rau ntshav qab zib, lingonberries tshiab muaj cov txiaj ntsig zoo.

12. Blueberry hav iav.

Hauv pej xeem cov tshuaj, lub decoction ntawm cov tub ntxhais hluas tua thiab nplooj yog siv (ib lub tablespoon ntawm nyom brew ib khob ntawm dej npau, rhaub rau 10 feeb dua li tsawg cua sov, txias, ntws. Nqa ib tablespoon 3 zaug ib hnub).

Blueberries (nplooj) - 1 ntu. Cov noob taum Haricot, nplooj qhuav - 1 qhov. Flax (noob) - 1 qhov. Oat straw - 1 qhov.

3 diav sau hauv 3 khob dej. Boil rau 10 feeb, yuam, qhwv, 30-40 feeb, lim. Siv 1/4 khob 6-8 zaug ib hnub.

14. Nyom ntawm horsetail - 20 g, nyom ntawm cov toj roob hauv pes noog - 20 g, nyom ntawm strawberry qus - 20 g. Muab nchuav ntawm cov sau nrog ib khob ntawm dej npau, rhaub rau 3-5 feeb, tawm rau 10-15 feeb. Lim. Nqa ib rab diav 20-30 feeb ua ntej noj mov 3-4 zaug ntawm ib hnub.

15. Blueberry nplooj - 25 g, nplooj dandelion - 25 g, tshuaj ntsuab galega tshuaj ntsuab - 20 g. Muab ib diav ntim ntawm cov khoom sau nrog 300 ml ntawm dej npau, rhaub rau 5 feeb, txaus ntshai, ua kom qaug zog. Siv 1/2 khob 2-3 zaug ib hnub ua ntej noj mov li 20 feeb.

16. Rau cov ntshav qab zib, 2-3 cov tws hauv dos, nchuav 2 khob dej kua txiv, sawv li 7-8 teev, tso ntshav thiab haus lub khob rau hauv ib khob kas fes 3 zaug ib hnub ua ntej noj mov.

17. Blueberry nplooj - 25 g, tshuaj ntsuab galega officinalis - 25 g, dioecious nettle nplooj - 25 g. Ncuav 300 ml ntawm dej npau npau dhau ib tablespoon ntawm qhov kev sau. Boil rau 15 feeb, insist 5 feeb, lim. Nqa 2-3 dia 3-4 zaug ib hnub ua ntej noj mov li 20 feeb.

18. Horsetail teb.

Txhawm rau npaj cov kua zaub, noj 30 g ntawm horsetail, ncuav 1 khob dej npau, rhaub rau 5-7 feeb, tom qab ntawv ces 2-3 teev. Tom qab ua tiav los ntawm cheesecloth, noj 2-3 dia 3-4 zaug ib hnub ua ntej noj mov.

Teb horsetail yuav siv tau tshiab (zaub nyoos, txhaws rau pies), zoo li hauv daim ntawv ntawm Txoj kev lis ntshav.

Zaub xam lav los ntawm horsetail: 2 khob ntawm cov txig ntawm nplooj horsetail tov nrog 50 g ntawm ntsuab dos, sorrel 20 g, koj tuaj yeem ntxiv 40-50 g ntawm nplooj dandelion. Lub caij nrog roj zaub los yog qab zib roj. Ntsev mus saj.

Horsetail rab yaj phom tuaj yeem ntxiv rau okroshka.

Txhawm rau npaj cov kua zaub, noj 10 lub qhov ncauj ci duav, ncuav 1 khob dej npau, rhaub rau li 3-5 feeb, txhawm rau 4-5 teev, tom qab lim cov kua zaub coj 1/2 khob 3-4 zaug ib hnub.

20. Motherwort nplooj - 10 g, nplooj pos nphuab - 15 g, nplooj pos nphuab - 20 g.

Ib tug tablespoon ntawm sau los ncuav ib khob ntawm dej npau, boil rau 3-5 feeb, insist rau ib teev. Lim, noj 2 dia 3 zaug ib hnub tom qab noj mov.

21. Blueberry nplooj - 50 g, taum pods - 50 g, nyom galegi - 50 g, nplooj mint - 50 g.

2 dia ntawm kev sau ncuav 0.5 liv ntawm dej npau thiab hais kom 30 feeb, ntws. Siv 1/3 khob 3 zaug ib hnub ua ntej noj mov.

Yuav kho cov ntshav qab zib li cas nyob rau theem pib?

Tus kab mob no tuaj yeem raug lees paub thaum pib, koj tsuas yog ua tib zoo mloog koj tus kheej thiab sau tseg txawm tias muaj kev hloov me me uas tau tshwm sim.

Yog tias koj xav tias ib qho ntawm cov tsos mob no, koj yuav tsum sab laj nrog tus kws kho mob endocrinologist kom paub txog ntshav qab zib thiab pib kho nws kom raug thiab kho raws sijhawm.

Thawj hom ntawv suav nrog cov neeg mob uas lawv ua tsis taus pa. Cov tshuaj insulin tsis tuaj yeem lossis me me. Cov neeg mob ntawd dhau los ua cov tshuaj insulin thiab raug yuam kom coj mus tas nws lub neej.

Hauv cov neeg mob ntshav qab zib ntawm hom thib ob, cov tshuaj insulin tsim tawm tsis txaus rau lub neej ib txwm muaj lossis nws tsis tuaj yeem nkag los ntawm lub cev.

Tus kab mob feem ntau tshwm sim vim lub cev tsis muaj peev xwm thiab tag nrho. Tus naj npawb ntawm cov neeg mob ntawm hom no yeej tawm tsam.

Hauv cov theem thaum ntxov, ntshav qab zib, zoo li lwm yam kab mob, yog qhov kho tau zoo dua. Tab sis pathology proceeds txawv, thiab kev kho mob yuav tsum tau nqa tawm ntawm tus kheej, hauv kev sab laj nrog tus kws kho mob endocrinologist.

Cov txheej txheem kev kho yuav tsum muaj ib qho kev coj ua uas yuav tsum ua los ntawm txhua tus neeg mob. Nov yog kev pom ntawm kev noj zaub mov kom raug.

Kev noj haus kom normalize ntshav qab zib

Kev noj haus carbohydrate yuav tsum muaj nyob hauv tib neeg lub neej muaj ntshav qab zib. Tus neeg mob yuav tsum paub cov ntsiab lus carbohydrate hauv txhua cov khoom noj, kom tsis txhob siab tshaj tag nrho cov qib uas siv tau.

Los ntawm cov khoom noj yuav tsum tau muab tshem tawm:

Tsis tas li, tsis txhob noj khoom kib thiab haus luam yeeb. Daim ntawv qhia zaub mov noj yog muab tso ua ke rau ib vas thiv, thiab tom qab ntawd hloov. Nws pom ntawm lub moos thiab tus neeg mob yuav tsum ua raws nws.

Kev noj qab haus huv cov khoom noj

Cov zaub mov txuas mus ntxiv no yuav tsum suav nrog zaub mov noj kom mob ntshav qab zib:

Koj tseem tuaj yeem siv cov tsev cheese, qe (tsis muaj yolks), thiab rau kev hnav khaub ncaws, siv cov txiv ntseej lossis roj linseed thiab cov kua mis nyeem yog tsis muaj xim dab tsi.

High Glycemic Index (GI) Khoom Noj

GI sib raug nrog tus nqi ntawm kev nqus ntawm carbohydrate. Cov zaub mov GI siab yuav tsum tau cais tawm ntawm cov khoom noj zaub mov kom zoo.

Qhov siab tshaj GI ntsuas yog:

npias
hnub tim
piam thaj
dawb qhob cij
nrawm,
ci,
ib yam qos
Nyob kas poom Apricots
khob cij dawb
carrots
pob kws flakes
txhuv dawb
taub dag
lub dib liab
chocolate thiab chocolate kab,
xim av / qab zib dawb,
semolina.

Cov khoom lag luam tau yog cov thawj coj hauv cov ntsiab lus ntawm GI. Tab sis muaj ntau ntau lwm, uas kuj yuav tsum tsis txhob nyob hauv qhov kev noj haus.

Cov ntawv qhia zaub mov rau lub lim tiam

Hnub Monday:

tshais (H) - protein omelet, tsev me cheese,
pluas tshais thawj zaug (PP) - txiv hmab txiv ntoo nyias nrog cov kua mis nyeem qaub,
su (Oh)Cov. Qhov thib ib yog zaub kua zaub, zaum ob yog hau ntses nrog txhuv liab, kua txiv ua kua,
tav su ob tav su (VP) - tsev cheese cheese casserole,
hmo (U) - steamed nqaij qaib nqaij nrog zaub,
ua ntej yuav mus pw (PS) - kefir.

Tuesday:

3 - buckwheat porridge
PP - cov txiv hmab txiv ntoo qhuav
Oh - Thawj yog taum kua zaub (tsis muaj nqaij), thib ob yog nqaij pob txha nrog hlaws barley, compote (ua hauv tsev),
VP - zaub xam lav
Ntawm - steamed ci,
PS - txiv hmab txiv ntoo.

Hnub Wednesday:

3 - tsev cheese, taum pauv tshiab,
PP - txiv hmab txiv ntoo nyias
Oh - Qhov thib ib yog kua zaub qhwv los ntawm cov zaub qhwv tshiab, thib ob yog kua zaub thiab nqaij, kua txiv,
VP - txiv mab txiv ntoo
Ntawm - chav txiav txiav nrog buckwheat,
PS - fermented ci mis.

Hnub Thursday:

3 - oatmeal porridge,
PP - txiv hmab txiv ntoo nyias
Oh - Qhov thib ib yog kua zaub kua zaub, thib ob yog zaub qhwv zaub qhwv (nrog mov nplej), compote,
VP - tsev cheese cheese casserole,
Ntawm - nqaij qaib cutlets (steamed),
PS - kefir.

Hnub Friday:

3 - protein omelet,
PP - cov txiv hmab txiv ntoo qhuav
Oh - Qhov ib yog zaub kua zaub, qhov ob yog hau ntses, zaub dej hauv av,
VP - zaub xam lav
Ntawm - nqaij (hau) nrog zaub,
PS - txiv hmab txiv ntoo.

Hnub Saturday:

3 - tsev cheese
PP - txiv hmab txiv ntoo nyias
Oh - Ua ntej - zaub qhwv kua zaub los ntawm St. cabbage, thib ob - meatballs, tshuaj yej,
VP - qe dawb
Ntawm - zaub stew,
PS - fermented ci mis.

Hnub Sunday:

3 - nplej pob kws
PP - cov txiv hmab txiv ntoo qhuav
Oh - Qhov thib ib yog kua zaub kua zaub, zaum ob yog hau nqaij nrog zaub xam lav, compote,
VP - txiv mab txiv ntoo
Ntawm - chav ci zaub,
PS - kefir.

Lub cev qoj ib ce

Kev tawm dag zog lub cev yog qhov tseem ceeb ntxiv rau kev noj tshuaj thiab kev noj haus.

Nws yog ua tsaug rau cov lus qhia kom nrawm:

cov leeg ua kom nqus tau qab zib, thiab nws cov qib hauv cov ntshav txo qis,
kev mob lub cev / hlwb
lub siab ua haujlwm tau kawm thiab ntxiv dag zog, zoo li lub kaw lus tag nrho,
lub cev hnyav yog qhov txo qis, vim tias lub zog siv hluav taws xob (rog) yog siv
siab normalizes
metabolism hauv lub zog
roj txhim kho
Qhov rhiab heev ntawm cov hlwb rau cov tshuaj insulin nce.

Kev xaiv ntawm kev qoj ib ce ua tau zoo tshaj plaws nrog tus kws kho mob koom, tab sis muaj ntau hom kev tawm dag zog ua rau maj mam mus rau kev siv ntau:

taug kev
ua luam dej
tsheb kauj vab.

Txhawm rau cov chav kawm ua cov txiaj ntsig uas xav tau, lawv yuav tsum tau ua yam tsawg kawg 3 zaug hauv ib asthiv.

Koj yuav tsum pib nrog kev ua si me (5-10 feeb), maj mam nqa mus rau 1 teev (lossis 45 feeb).

Cov neeg mob uas raug yuam kom siv tshuaj insulin tas li yuav tsum paub tias nrog kev tawm dag zog lub cev tas li, qhov tshuaj yuav raug txo kom tsawg. Txawm li cas los xij, cov qib qab zib yuav tsum ntsuas ua ntej thiab tom qab ua exercise.

Cov tshuaj kho neeg mob

Koj tuaj yeem txo cov ntshav qab zib yam tsis muaj tshuaj kho. Tsoos tshuaj qhia tswv yim siv cov nroj tsuag zoo rau lub hom phiaj no:

Cov cuab yeej npaj raws li cov zaub mov txawv yuav tseem pab:

ib txhais tes ntawm taum (peas) ncuav 50 ml. dej npau npau, tawm ib hmos rau hauv ib lub xeev npog. Haus rau ntawm ib qho kev npliag plab
Quav 10 nplooj txiv pos nphuab hauv cov dej da dej (200 ml). Noj 2 r / hnub 30 feeb ua ntej noj mov,
yaug thiab chav cov qhov dej haus ntawm cov tub ntxhais hluas buckwheat. Haus thaum sawv ntxov ua ntej noj mov.

Rau hom ntshav qab zib hom 1, yuav tsum muaj insulin. Tab sis rau qhov xav tau thib 2 ntawm kev siv tshuaj yog nyob ntawm qhov degree ntawm kev txhim kho ntawm tus kab mob. Hauv thawj theem ntawm tus kab mob, qee zaum tsuas yog kev noj zaub mov kom tsawg thiab ua kom lub cev muaj zog thiab kev tawm dag zog yog qhov txaus.

Yuav kho cov ntshav qab zib kom tsawg thaum ntxov?

Txheeb xyuas hom ntshav qab zib hom 2 thaum ntxov txaus yog suav tias yog kev kho mob tau kho, txawm tias tsis yog txhua tus kws kho mob pom zoo rau tsab ntawv no.

Los ntawm kev ua raws kev noj haus thiab kev tswj hwm kev qoj ib ce, tus neeg mob tseem tuaj yeem nqa nws lub cev mus rau nws lub xeev qub. Tab sis tus kab mob yeej tuaj yeem rov qab los, yog li ntawd, kev saib xyuas tas li nrog lub glucometer yog qhov tsim nyog.

Pib siv pej xeem hauv zaub mov txawv

Kuv xav nco ntsoov tias kev tiv thaiv mob ntshav qab zib yog qhov tseem ceeb tshaj plaws. lus ceeb toom qhov no yog ib qho kab mob nyuaj los kho.

Yuav kom paub tseeb tias tus mob no muaj mob, nws yog qhov yuav tsum tau kuaj ntshav, uas yuav txiav txim siab txog qib suab thaj. Koj kuj yuav tsum tau kuaj qhov zis. Tus neeg noj qab nyob zoo tsis muaj piam thaj hauv nws cov zis. Yog tsis muaj kev tshawb xyuas, nws tsuas yog tsis yooj yim sua kom kuaj tau cov mob no. Thiab yog tias kuaj tau kab mob ntshav qab zib, koj tuaj yeem siv tshuaj ntsuab suav daws kom kho nws.

1. Nqa lub hauv paus horseradish thiab txhuam nws. Sib tov ib tug tablespoon ntawm lub slurry nrog ib khob ntawm qaub mis nyuj. Koj tuaj yeem tsis siv kefir rau kev npaj ntawm cov tshuaj. Muab txhua qhov sib tov txhua yam sib xyaw thiab muab tso rau hauv tub yees. Khaws nws nyob ntawd rau 6 txog 8 teev. Nqa cov tshuaj tiav 30 feeb ua ntej noj mov hauv ib tablespoon. Koj yuav tsum haus cov tshuaj kom txog thaum tus neeg mob tus mob zoo tuaj.

2. Siv ib nrab ib liter dej kub thiab muab tso rau hauv nws ob grams ntawm hmoov qhiav thiab 6 grams ntawm ntsuab tshuaj yej. Sib tov txhua yam kom huv si thiab muab tso rau hauv nruab nrab kub. Nqa mus rau ib lub rhaub thiab rhaub rau li peb feeb. Nqa cov khoom tiav tiav 200 milliliters ob peb zaug hauv ib hnub. Qhov kev kawm yog ob lub lis piam.

3. Siv lub wormwood thiab txiav nws. Ncuav ib tablespoon ntawm nyom nrog ib khob dej kub. Muaj nchuav infusion rau hauv ib lub thermos, tawm rau nws thaum tsaus ntuj. Thaum sawv ntxov, lim cov tshuaj tiav thiab siv li ntawm 1/3 khob rau yoo mov ntshav qab zib hom 2 ntawm lub plab.Lub chav kawm yog los ntawm 10 txog 15 hnub.

4. Cov tshuaj hauv tsev zoo tshaj plaws yog kua txiv ntawm ib lub txiv qaub thiab ib lub qe qaib. Ncuav txhua yam rau hauv tov khoom thiab sib tov. Thaum sawv ntxov, haus dej sib tov ntawm cov pa nchuav hauv ib ruam.

5. Noj 50 milliliters ntawm freshly npaj beet thiab zaub ntug hauv paus kua txiv. Sib tov lawv kom huv si thiab haus rau ntawm ib qho khoob khoob thaum sawv ntxov. Lub chav kawm yog los ntawm ob txog peb lub lis piam.

Kho cov piam thaj siab nrog dos thiab qej

Muab cov dos tshiab tshiab thiab nyem kua txiv tawm ntawm nws. Txhawm rau npaj koj cov tshuaj kho ntshav qab zib, koj xav tau ib nrab ib liter ntawm cov kua txiv dos. Sib tov nws nrog ib nrab liv dej cawv.

Rau tsib lub lis piam, noj cov tshuaj hauv ib tablespoon. Tom qab ntawv, so 20 hnub, thiab tom qab ntawd rov ua qhov chav kawm dua. Nws yog qhov zoo tshaj rau khaws cov tincture tiav hauv qhov tsaus iav ntim rau hauv qhov chaw txias.

Nqa peb cloves ntawm qej, tev lawv thiab tshiav rau hauv gruel. Brew lub loj nrog ib nrab ib nrab ntawm cov dej npau, thiab tom qab ntawd qhwv lub ntim nrog Txoj kev lis ntshav rau 20 feeb. Lim cov khoom tiav thiab haus rau hauv daim ntawv ntawm cov tshuaj yej thoob plaws hnub.

Aspen - ib qho kev kho mob ntawm pej xeem zoo

Siv txog ib txhais tes ntawm aspen xyoob thiab hliv rau hauv lub hwj kais mus rau peb liv. Sau cov dej ntim ntxiv nrog dej. Tso cov kettle rau ntawm tshav kub tsawg thiab coj mus rau lub rhaub.

Tshem tawm lub broth los ntawm qhov hluav taws kub thiab noj nyob rau hauv txhua daim ntawv: sov, kub lossis txias. Koj tuaj yeem haus kua zaub zoo li tshuaj yej hauv qhov tsis muaj ntau. Tom qab haus tag nrho cov kua, rov qab muab lub hwj kais nrog dej thiab rhaub rau tsib feeb.

Tom qab haus ob feem ntawm cov cawv, so ib pliag li xya hnub. Tom qab ntawd, noj cov tawv ntoo tshiab thiab rov ua dua txoj kev kho mob, noj ib pliag kawg ntawm ib hlis. Tom qab ntawd, txhawm rau kuaj xyuas tus mob, coj mus kuaj ntshav ntawm chaw txhaj tshuaj.

Muaj ob hom mob ntshav qab zib mellitus - insulin-tiv thaiv (hom I) thiab tsis-insulin-tiv thaiv (hom II). Hauv thawj qhov xwm txheej, pancreatic cells tsuas yog tsis tsim cov insulin txaus, hauv rooj plaub thib ob, muaj insulin txaus hauv cov ntshav, tab sis cov qe ntshav ntawm lub cev tsis teb rau nws. Tsis hais txog ntawm daim ntawv ntawm pathology, tsuas yog tus endocrinologist koom tes hauv kev kho mob ntshav qab zib.

Hmoov tsis zoo, tsis muaj ib qho pov thawj twg uas yuav paub tseeb cov txiaj ntsig zoo ntawm cov hau kev saum toj no ntawm chav kawm ntawm tus kabmob. Txawm li cas los xij, koj tuaj yeem pab lub cev tiv thaiv tus kabmob. Ua li no, koj yuav tsum ua tib zoo noj zaub mov zoo, tawm dag zog, muab lub sijhawm tsis zoo thiab noj tshuaj rau hauv lub sijhawm.

Kho Taum

1. Noj ntawm 5 mus rau 7 taum, nyiam dua daj, dawb-daj lossis ntshiab dawb. Nyob rau yav tsaus ntuj, muab lawv tso rau hauv 100 grams ntawm cov dej rhaub. Thaum sawv ntxov, noj cov taum no thiab yaug nws nrog cov dej uas nws tau nyob. Ib teev tom qab, nws tuaj yeem noj tshais. Lub chav kawm ntawm kev kho mob zoo li no yog ib hlis thiab ib hlis.

2. Cov tshuaj hauv qab no yog txwv rau cov neeg uas mob ntshav siab. Yog tias mob ntshav qab zib nyob ntawm theem pib, tom qab ntawd koj tuaj yeem siv nws los kho nws. Nqa ib lub thermos thiab ncuav ob peb dia taum taum mus rau nws, thiab tom qab ntawd ncuav ib khob dej npau. Kaw cov thermos thiab muab tso rau 6 teev. Nqa cov khoom tiav 20 feeb ua ntej noj mov, faib rau peb zaug hauv lub sijhawm nruab hnub.

Mob ntshav qab zib yog ib yam kab mob insidious. Tsis txhob cia txhua yam dhau mus ntawm nws tus kheej haum siab thiab tsis kam kho txhua yam. Nrhiav kev pab ntawm cov kws tshaj lij los sau tshuaj noj kom raug rau koj. Yog tias tsim nyog, tus kws kho mob yuav pab koj xaiv cov kev kho mob pej xeem tshwj xeeb. Tsis txhob koom nrog kev kho tus kheej, vim qhov no yuav cuam tshuam koj tus mob.

Kev kho mob ntshav qab zib nrog zaub

Kuv zoo heev pab nyob rau hauv kev kho mob ntawm no ailment tshaj feem ntau zaub. Ntxiv mus, ib qho yuav tsum tau ua raws li lub tswv yim tshwj xeeb rau kev noj cov tshuaj ntsuab thiab cov lus pom zoo, tom qab ntawd qhov ua tau zoo yuav tsis muaj nyob ntev.

Kuv nthuav qhia rau koj monorecepts: ib qho khoom - ib daim ntawv qhia!

Ncuav ib tug tablespoon ntawm grated horseradish nrog ib khob ntawm qaub mis nyuj, cia nyob rau hauv lub tub yees rau 8 teev. Haus ib tablespoon ib nrab ib teev ua ntej noj mov kom txog thaum tus mob zoo tuaj.

Dos

Nyem cov kua txiv los ntawm cov hauv paus dos, sib xyaw nrog dej cawv kho mob hauv ib qho sib piv 1: 1 (qauv ntu 0.5l: 0.5l), hliv rau hauv lub khob tsaus tsaus. Siv ib lub rooj diav rau 5 lub lis piam. Koj muaj peev xwm rov kawm chav kawm los ntawm noj ib hnub nees nkaum hnub so.

Nyob rau yav tsaus ntuj, ncuav ob peb taum ntawm lub teeb ntau yam ntawm 100 g ntawm cov dej npau. Thaum sawv ntxov, tso dej, noj ib teev ua ntej noj tshais, haus dej. Ua li no ib hnub rau 6 lub lim tiam.

Haricot taum

Muab peb dia roj taum pods tso rau hauv ib lub thermos, ncuav ob khob ntawm dej npau, sawv ntsug tsawg kawg yog 6 teev. Qhov txiaj ntsig ntawm Txoj kev lis ntshav tau muab faib ua peb koob thiab qaug cawv thaum nruab nrab ib nrab ib teev ua ntej noj mov. Npaj ib qho kev ua haujlwm tshiab txhua hnub.

Zom 3-4 cloves ntawm qej mus rau lub sib xws ntawm ib homogeneous slurry, ncuav 0.5 liter ntawm dej kub npau npau. Nees nkaum feeb rau kom pom, tom qab ntawd lim. Haus lub Txoj kev lis ntshav thaum nruab hnub, noj hauv feem me me.

Cereal kho ntshav qab zib

200 g tag nrho oat nplej ncuav dej npau npau (0.5 l), ntxig rau 6 teev, xwm txheej. Txoj kev lis ntshav noj ib nrab ib khob peb zaug ib hnub.
Zom cov oat nplej hauv kas fes grinder rau hauv hmoov. Ncuav ob dia ntawm hmoov nrog ob khob dej, nqa mus rau ib lub rhaub thiab rhaub li 5 feeb. Txias thiab haus cov khoom ib nrab ib teev ua ntej noj mov. Rov ua dua ib hnub ib zaug kom txog thaum muaj kev nyab xeeb zoo tuaj.

Nyob rau yav tsaus ntuj, ncuav ib tablespoon ntawm tshiab buckwheat nrog ob khob dej ntawm chav tsev kub, tawm nws ib hmos. Croup nqus ib feem tseem ceeb ntawm cov dej. Thaum sawv ntxov, tso cov dej seem mus, noj cov pob tw ci uas ntub ntawm lub plab ib teev ua ntej noj tshais. Rov ua dua txhua hnub kom txog thaum cov ntshav qab zib cov ntshav rov qab zoo li qub.

Zom millet hauv kas fes grinder rau hmoov. Txhua tag kis sawv ntxov ntawm lub plab khoob, noj ib diav ntawm cov hmoov nplej no, ntxuav nrog mis. Lub chav kawm ntawm kev pub nkag yog ib hlis.

Ntoo xyoob ntoo

Ncuav ib txhais tes ntawm crushed aspen xyoob nrog peb liv dej txias, muab tso rau hluav taws, nqa mus rau ib lub rwj, tab sis tsis txhob rhaub. Nws tuaj yeem siv tau ob qho tib si txias thiab sov. Haus hauv ib qhov ntau, raws li xav tau. Cov tawv ntoo tuaj yeem rov qab nrog dej, tab sis koj yuav tsum npau npau li 5 feeb. Tom qab ntawm tshooj thib ob, koj yuav tsum siv sijhawm li ib asthiv, tom qab ntawd cov chav kawm tuaj yeem rov ua dua nrog cov tawv ntoo tshiab.
Ncuav ib tablespoon ntawm crushed hazel tawv nrog ob tsom iav ntawm dej txias, tawm dhau ib hmo. Thaum sawv ntxov muab taws, coj mus rau lub rhaub thiab simmer rau 10 feeb. Lim, txias, tso tub yees. Haus raws qhov xav tau hauv ib daim ntawv sov.

Elecampane cag

Elecampane cag muaj cov suab thaj txo vim yog cov tshuaj inulin muaj nyob hauv nws. Txoj kev lis ntshav los ntawm keeb kwm ntawm elecampane tuaj yeem npaj tau ob txoj hauv kev.

Ncuav ib tablespoon ntawm crushed elecampane rhizomes nrog ib khob ntawm dej npau, simmer nyob rau hauv dej da dej rau ib nrab ib teev, tom qab ntawd qhwv, cia nws brew, txias thiab lim. Siv ib nrab ib khob peb zaug ib hnub ib nrab ib teev ua ntej noj mov.
Ob dia ntawm crushed elecampane paus ncuav rau hauv ib lub thermos nrog ob tsom iav ntawm cov dej npau, tawm ib hmos. Thaum sawv ntxov, lim thiab txias. Txais raws li tau teev saud.

Currant nplooj

Ob dia ntawm tws blackcurrant nplooj (qhuav los tshiab) ncuav ob khob ntawm dej npau, insist, lim. Haus ib nrab ib khob peb zaug ib hnub.

Currant berries hauv ntshav qab zib mellitus yog qhia lub sijhawm twg los xij thiab hauv qhov ntau - lawv tuaj yeem noj hauv ntuj tsim, nrog rau npaj cov infusions thiab decoctions los ntawm lawv.

Quince Nplooj thiab Ceg

Quince ceg thiab nplooj tau sau nyob rau lub sijhawm paj. Ncuav ib tug tablespoon ntawm qhuav tws ceg thiab quince nplooj nrog ib khob ntawm boiling dej, muab on hluav taws thiab boil rau 15 feeb tshaj tsawg tshav kub. Cia nws brew, txias, lim. Siv ib tug tablespoon peb zaug ib hnub.

Cov tshuaj no tseem pab cuam kub siab.

Walnut

50 grams ntawm Walnut nplooj ncuav ib liter ntawm dej npau, insist, txias, lim thiab haus thoob plaws ib hnub.
Brew ib tablespoon ntawm tws qhuav Walnut nplooj nrog ob tsom iav ntawm dej npau, simmer nyob rau hauv dej da dej rau 15 feeb, cia nws brew rau ib teev, txias, lim. Haus ib nrab ib khob 4 zaug ib hnub twg.
Tshem tawm cov partitions los ntawm 40 txiv ntoo, ncuav lawv nrog ib khob ntawm dej npau. So hauv dej da dej rau ib teev, txias, lim. Siv cov tshuaj ib me nyuam diav peb zaug ib hnub ib nrab ib teev ua ntej noj mov.

Horsetail

Cov tub ntxhais hluas stems ntawm horsetail, sau rau lub caij nplooj ntoo hlav, yog paub rau lawv cov nyhuv hypoglycemic. 30 g ntawm tws stems ntawm horsetail, ncuav ob khob ntawm cov dej npau, boil rau 10 feeb, tom qab ntawd insist 3 teev, tom qab ntawd lim. Haus on ib npliag plab ib nrab ib khob ntawm broth txhua hnub.

Ncuav ib tablespoon ntawm cuff nyom nrog ib khob ntawm dej npau thiab tawm rau 4 teev. Tom qab ntawd lim thiab haus peb zaug ib hnub ua ntej noj mov, khob khob.

Plantain

Cov tshuaj ntsuab no zoo tuaj rau cawm hauv ntau yam mob, thiab mob ntshav qab zib tsis muaj nqi. 10 g ntawm qhuav crushed plantain mus brew nrog ib khob ntawm dej npau, cia nws brew, lim. Haus ob dia peb zaug ib hnub ib nrab teev ua ntej noj mov.

Nws tsis pom zoo rau mob plab nrog acidity tsawg.

Ncuav ib tablespoon ntawm nyom nrog ib khob ntawm dej npau, tawm rau 12 teev, tom qab ntawd ua si. Haus ib nrab ib khob ob zaug ib hnub.

Tso ib tablespoon ntawm nyom nyob rau yav tsaus ntuj nyob rau hauv ib lub thermos thiab ncuav ib khob ntawm dej npau. Txheeb xyuas txhua hmo, tso rau thaum sawv ntxov thiab haus txhua txhua tag kis nyob rau ntawm lub plab khoob hauv ib feem peb ntawm lub khob. Lub sijhawm ntawm kev pub nkag yog ob lub lis piam.

Mixed Recipes

Sib tov nyob rau hauv qhov sib npaug ntawm qhov chaw qhuav crushed blueberry nplooj thiab burdock hauv paus. Ncuav 50 g ntawm no cov sib tov qhuav nrog ib liv ntawm cov dej npau thiab tawm rau 12 teev. Tom qab ntawd rhaub ntawm tsawg tshav kub rau 15 feeb thiab cia nws brew dua rau 15 feeb. Lim lub txias broth thiab haus nyob rau hauv feem thoob plaws hauv lub hnub.
Npaj cov tshuaj ntsuab qhuav ntawm cov muaj pes tsawg leeg hauv qab no: nplooj zaub blueberry, nplooj ntoos mooj (dub lossis dawb), taum taum, nplooj ntoos ntsuab - txhua yam hauv qhov sib luag. Ob dia ntawm qhov sau no ncuav ob khob dej rhaub thiab rhaub kom ntev li 15 feeb hauv dej da dej. Cia nws brew rau ib nrab ib teev, tom qab ntawd lim. Siv peb zaug ib hnub nyob rau hauv lub khob ib teev ua ntej noj mov.
Sib tov hauv qhov sib luag (li 10 g) ib daim ntawv ntawm blueberries, txiv ntoo juniper, noob flax thiab cuff nyom. Ncuav ib tablespoon ntawm no sau nrog ib khob dej txias, muab tso rau ntawm hluav taws thiab rhaub rau 20 feeb, nplawm. Tom qab ntawd hais kom 15 feeb, txias thiab lim lub si. Haus thaum nruab hnub nyob rau hauv peb koob.

Txawm li cas los xij, nws raug nquahu kom siv txhua yam ntawm potion los ntawm pantry ntawm cov zaub mov txawv ntawm peb cov pog laus tsuas yog los ntawm kev pom zoo nrog tus kws kho mob koom nrog. Txwv tsis pub, lwm txoj kev kho mob ntshav qab zib tuaj yeem tsim teeb meem los ntawm daim siab, lub raum, lub plab thiab lub plawv.

Cov tshuaj ntsuab rau ntshav qab zib

Yog tias koj muaj ntshav qab zib, tom qab ntawv yog koj xav tau yam tshuaj los kho nws yam mob. Ntau cov tshuaj rau ntshav qab zib ua rau muaj kev phiv, yog li vim li cas siv lawv yog tias koj tuaj yeem kho tus kab mob nrog rau cov kev kho mob pej xeem zoo li?

Hauv qab no, dhau li ntawm kev kho mob ntshav qab zib hauv tsev, koj tseem yuav pom cov npe khoom lag luam zoo rau cov ntshav qab zib muaj nyob hauv cov chaw muag tshuaj. Cov lus kuv tau sau nrog kev ntseeg siab yuav ua rau koj txoj kev paub siab txog tshuaj ntsuab los kho tus kab mob no, thiab yuav pab koj xaiv cov khoom uas zoo tshaj rau koj.

Cov kev kho mob ntawm pej xeem rau kev txo cov ntshav qab zib

Tshuaj rau Kws kho mob ntshav qab zib

Nqa cov khoom sib npaug ntawm cov nplooj blueberry, taum nplooj, oat nyom (yog tias tsis muaj nyom, koj tuaj yeem ntxiv cov noob). 1 tablespoon ntawm sib tov ncuav ib khob ntawm boiling dej, kom on tsawg cua sov rau 2-5 feeb. Insist teev, lim. Haus 1/3 Txoj kev lis ntshav 3 zaug ib hnub ib nrab teev ua ntej noj mov. Flaxseed kuj tseem tuaj yeem txuas ntxiv rau qhov kev txau no; nws muaj txiaj ntsig yog tias lub plab thawb, thiab nws kuj txo qis cov roj (cholesterol).

Zom 5 qhov ntawm buckwheat thiab 1 feem ntawm tev tawv walnuts hauv kas fes grinder, sib tov. Nyob rau yav tsaus ntuj, ncuav 1 tablespoon ntawm qhov sib tov rau hauv lub khob thiab ncuav 1/4 khob kua txiv qaub lossis kua mis nyeem qaub yog tsis muaj nplawm.

Thaum sawv ntxov, noj cov khoom sib xyaw rau ntawm lub plab khoob nrog ib lub kua. Tom qab ntawd, thaum nruab hnub, ob zaug ntxiv ua ntej noj mov, noj ib tablespoon ntawm qhov sib tov rau 30 feeb. ua ntej noj mov. Noj li ntawm no rau peb lub hlis.

Cov khoom noj no tsis tsuas yog tswj cov ntshav qab zib, nws normalizes kev ua haujlwm ntawm cov qog endocrine, thiab hauv thawj qhov chaw - txiav, uas pib rov qab los tsim thiab tsim nws cov tshuaj hormones. Lub zom zaub mov ua rau tag nrho cov lus teb rau cov khoom noj zoo li no.

Mob ntshav qab zib hom kawm

1. Ua ntej, haus 1 lub hlis ntawm qhov kev lis ntshav no:

1 tbsp.spoon ntawm rowan berries, 1 tbsp. diav ntawm qus sawv ncuav 2 tbsp. dej npau npau. Insist 2 teev. Qhov tshwm sim Txoj kev lis ntshav yog siv es tsis txhob dej.

2. Tom qab ib lub lim tiam so, tom qab txoj kev lis ntshav.

Nqa 25 g ntawm nyom galega, taum taum, blueberry nplooj, dandelion hauv paus, nplooj nettle. 1 tbsp. hliv cov ntawv sau los nrog ib khob ntawm dej npau, npau npau li 5-6 feeb. Siv 1 lub khob ntawm Txoj kev lis ntshav 3-4 zaug ib hnub ua ntej noj mov.

3. Tom qab ib asthiv so, nqa lub tincture los ntawm yuav.

100 g ntawm keeb kwm yuav insist nyob rau hauv 1 liter ntawm zoo zoo vodka. Noj 10 tee 2 zaug hauv ib hnub (yav sawv ntxov thiab yav tsaus ntuj), tom qab diluting hauv ib qho me me ntawm rosehip Txoj kev lis ntshav lossis ntsuab tshuaj yej. 2 lub lis piam mus haus. Tom qab txoj kev kho mob no, tshawb xyuas koj cov ntshav qab zib. Xws li kev kho mob yog nqa tawm raws li kev taw qhia.

Oats

Cov noob Oat txo cov suab thaj hauv ntshav qab zib. Ncuav ib khob ntawm oats nrog 5-6 tsom iav ntawm dej npau thiab simmer rau 50-60 feeb (yog li ntawd kom tsis txhob rhaub). Lim thiab haus dej raws li xav tau lub sijhawm twg los xij thiab hauv qhov ntau. Khaws cov nqaij rau hauv lub tub yees.

Horseradish

Rau kev kho mob, koj yuav xav tau horseradish hauv paus, uas peb tshiav ntawm grater. Sib tov horseradish nrog qaub mis nyuj. Tsis yog nrog kefir, namely nrog qaub mis nyuj. Qhov ntsuas piv yog 1:10. Cov tshuaj no yuav tsum tau noj 1 ib rab diav 3 zaug ib hnub ua ntej noj mov. Qab zib tsis txo qis sai li sai tau, tab sis maj mam. Tab sis cov nyhuv yuav tsum tuaj.

Ci dos

Txoj kev yooj yim tshaj plaws kom tshem tau cov ntshav qab zib yog noj cov qhob cij ci thaum sawv ntxov (ntawm lub plab khoob). Nws yog ci. Noj txhua hnub rau ib hlis. Tom qab ntawv dhau koj cov ntshav rau kev txheeb xyuas, thiab koj yuav txaus siab heev: cov piam thaj hauv ntshav yuav poob rau qhov qub.

Mustard noob

Noj cov khoom uas cog ntawm cov noob txhua hnub. Los ntawm txoj kev, cov noob zaub ua muaj cov txiaj ntsig zoo rau kev zom zaub mov, daws qhov cem quav, thiab nce zais plab tso tawm, kom koj kev noj qab haus huv thiab kev xav zoo yuav pom zoo.

Noob flax

Flax yog qhov muaj txiaj ntsig zoo rau kev tiv thaiv ntshav qab zib, vim nws cov noob txo cov ntshav qab zib, uas tau pov thawj ntau dua ib zaug. Kev daws cov flaxseeds kuj tseem muaj txiaj ntsig zoo rau cov kab mob genitourinary, uas yog qhov tseem ceeb heev rau cov ntshav qab zib.

Flaxseed decoction:

5 diav ntawm flaxseed, 5 khob dej.

Ncuav cov noob nrog dej, simmer rau 10 feeb. Tom qab ntawd hais kom qhov tshwm sim broth rau 1 teev, lim. Qhov tincture no yuav tsum tau noj peb zaug ib hnub nyob rau hauv ib nrab ib khob. Lub chav kawm ntawm kev kho mob yog ib hlis.

Nyiv tincture ntawm tincture noob

2 tbsp. dia noob koj yuav tsum hais kom 0.5 liv ntawm vodka rau ib hlis, tom qab ntawd noj 1 rab diav 3 zaug ib hnub rau 1 lub hlis. Nov yog qhov cuab yeej zoo.

Lilac

Nplooj ntawm tej lilac tuaj yeem raug dej thiab qaug cawv zoo li tshuaj yej yam tsis muaj tus qauv thiab tsis hais noj zaub mov hauv ntshav qab zib. Xws tshuaj yej txo qis ntshav qab zib.

Los yog kom normalize ntshav qab zib theem, haus Txoj kev lis ntshav ntawm lilac buds, uas sau nyob rau hauv theem ntawm lawv o. 2 tbsp. ib diav ntawm ob lub raum ncuav 2 tbsp. dej npau, tawm rau 6 teev thiab lim. Qhov no yog tus nqi txhua hnub uas koj yuav tsum haus rau 3-4 zaug.

Cov qe nyoos thiab kua txiv qaub

Zuaj cov kua txiv ntawm 1 txiv qaub, yeej 1 lub qe nyoo, yeej, nws hloov tawm dej cawv. Haus rau ntawm qhov khoob khoob, noj tom qab ib teev. Haus 3 nrog uake thaum sawv ntxov. Rov ua dua tom qab 10 hnub. Qab zib yog txo txig.

Lewsee

Decoction ntawm lub hauv paus yog qaug cawv nrog ntshav qab zib. 1 tbsp. diav ntawm raw cov ntaub ntawv rau 1 tbsp. dej, simmer tshaj tsawg cua sov rau ob teev, xwm. Haus 1 tbsp. diav peb zaug ib hnub ua ntej noj mov.

Npauj npaim tuaj

Blueberries yog ib tug paub cov ntshav qab zib cov tshuaj. Koj tuaj yeem raug kho nrog cov berries lawv tus kheej, tab sis koj kuj tuaj yeem nrog nplooj qhuav. Ncuav ib khob ntawm dej npau 1 tbsp. dia tshiab blueberry nplooj los yog 1 teaspoon ntawm qhuav, nqa mus rau ib lub rhaub (tab sis tsis rhaub), hais kom ntev li ob teev, ua kom puas.

Haus 3 zaug ib hnub rau 1 tbsp. kub broth ntawm blueberry nplooj. Yog xav kho mob rau 6 lub hlis. Thiab ua raws kev noj haus. Qab zib yuav poob rau qhov qub.

Acorns ntawm ntoo qhib

Qhuav lub acorns, zom nws mus rau hauv cov hmoov thiab coj nws hauv cov chav kawm txhua hli nrog tib ncua rau 1 diav peb zaug ib hnub ua ntej noj mov, haus tshuaj yej.

Decoction ntawm Walnut partitions

Nrog rau cov ntshav qab zib, ib lub decoction ntawm Walnut partitions pab tswj kev noj qab haus huv. 40 g ntawm raw cov ntaub ntawv simmer rau ib teev ntawm tsawg tshav kub nyob rau hauv 0.5 l dej. Haus 1 tbsp. diav ua ntej txhua pluas noj.

Kev kho kiag

1. Chernushka (Damascus nigella) kho cov ntshav qab zib.

Cov kws tshawb nrhiav Asmeskas thiab cov kev paub tiag tiag ntawm cov neeg kho neeg mob tau lees tias muaj peev xwm ntawm tus mob nigella kom txo qis ntshav qab zib thiab ua kom muaj zog tiv thaiv zoo tshaj plaws. 1 tbsp. (150-200 ml) nigella, 1 tbsp. cov hauv paus hniav ntawm elecampane, 1 khob ntawm oregano, 1 khob ntawm pomegranate tev.

Phaus txhua yam zoo heev thiab hliv rau hauv ib lub tais. 1 tbsp. Coarse lub pomegranate peels, tom qab ntawd zoo tag nrho zom thiab ncuav mus rau thawj peb feem. Khaws cov sib tov no rau hauv cov ntsia thawv tsaus nti hauv qhov chaw txias. Thov 15 feeb ua ntej noj mov 3 zaug hauv ib hnub rau 1 tbsp. diav ntawm no sib tov rau 4 lub lis piam sib law liag, tom qab ntawd maj mam txo cov koob tshuaj.

Ua 2-3 ntu kev kho mob. Qhov sib xyaw ua ke ntawm daim ntawv qhia zoo no tuaj yeem txo cov ntshav qab zib ntawm 16 mmol rau 5.0 mmol hauv tsuas yog ib chav kho mob.

2. Los ntawm cov hauv paus hniav ntawm mulberry, cuff nplooj, zoo nkauj myrtle thiab nplooj ntawm May Walnut, nws yuav tsim nyog los npaj tshuaj yej thiab decoctions.

Nws raug nquahu kom siv cov tshuaj yej zoo li ntawd ua ke nrog kev sib tov qhuav, uas suav nrog chernushka saum toj no, vim hais tias kho cov nyhuv yog ua tiav sai dua nyob hauv cov nyom.

Daim ntawv qhia rau Txoj kev lis ntshav ntawm mayonnaise nplooj:

Finely tws qhuav nplooj, 1 tbsp. spoonful ntawm tws nplooj ncuav 1 khob ntawm dej kub thiab boil rau 1 feeb, tom qab ntawd hais kom txog thaum cov dej tau txias. Lim thiab haus no Txoj kev lis ntshav tusyees thoob plaws hauv lub hnub. Cov kev kho mob no tuaj yeem nqa tawm hauv lub xyoo. Ntxiv rau cov ntshav qab zib, cov tshuaj yej no ua tau zoo tshaj tawm cov leeg, cov thyroid caj pas, ntshav siab, atherosclerosis, fibroids, hlwv, thiab lwm yam.

Daim ntawv qhia tshuaj yej mulberry:

1 tbsp. ncuav ib diav ntawm cov hauv paus 300 ml dej, rhaub rau 5 feeb dua li cov cua sov tsawg, hais kom 1 teev, lim thiab haus 100 g 3 zaug ib hnub 30 feeb ua ntej noj mov. Nws yog qhov zoo los ua ke ib lub decoction ntawm mulberry keeb kwm nrog tincture ntawm myrtle nplooj.

Lub daim ntawv qhia rau tshuaj yej los ntawm lub cuff:

Nws tshwm sim uas tus neeg mob ntshav qab zib tau noj qee cov zaub mov uas txwv, tab sis yog tias nws haus tshuaj yej los ntawm lub cuff, qab zib yuav tsis dhia lawm! 1 txiav txim. diav tshuaj ntsuab nrog paj brew 300 ml ntawm dej npau, nqa mus rau ib lub rhaub. Tom qab ntawd txias, lim, muab faib ua ob ntu thiab haus ua ob zaug noj ua ntej noj mov.

Lub cuff heals ib tug tswv tsev ntawm lwm yam kab mob. Nws kho tag nrho cov kev ua kom tawg, qog, hernias, suppresses fermentation txheej txheem, relieves mob hauv plawv, kho mob rheumatism, tee thiab ntau yam ntxiv. Los ntawm txoj kev, nws ua ob lub mis rau cov ntxhais hluas.

Tincture yuav los ntawm ntshav qab zib insulin-hom mob ntshav qab zib

1 txoj kev. Ib qho txuas ntawm cov hauv paus hniav thiab tincture ntawm cov nroj tsuag yuav tsum qaug dej nrog tshuaj insulin-mob ntshav qab zib mellitus, ntxiv rau kev tiv thaiv kab mob ntshav qab zib ntawm lub ntsej muag qis. Txog kev kho mob, 10 tee ntawm tincture tseem muab thaum sawv ntxov thiab yav tav su rau 2 lub lim tiam. Tincture npaj nrog 70 feem pua dej cawv.

Ncuav 100 g ntawm paus nrog ib liter dej cawv, insist 20 hnub. Tincture yuav yuav tsum tau ziab hauv dej, rosehip Txoj kev lis ntshav lossis ntsuab tshuaj yej. Decoction: Ncuav 2 tablespoons ntawm tws paus nrog ib liv dej, boil rau ib nrab ib teev nyob rau hauv ib lub lauj kaub enameled nrog lub hau kaw on tsawg tshav kub. Ib teev mus hais.Haus 1 / 3-1 / 2 khob 4 zaug nyob rau ib hnub, tsis hais noj zaub mov dab tsi.

2 txoj kev. Txo cov ntshav qab zib yuav pab kom cov dej hauv paus tuaj hauv lub mis. 50 g ntawm cov hauv paus tawg (koj tuaj yeem zom nrog cov txiab) yog tso rau hauv lub lauj kaub 5-teev, ncuav 3 liv ntawm cov mis nyuj tshiab thiab simmer tshaj li tshav kub hauv dej da dej kom cov mis tsis txhob hlawv kom txog thaum lub ntim nce mus txog 1 liter.

Nco ntsoov tias mis tsis ntws thiab tsis hlawv. Do cov nyom kom tuab. Tom qab ntawd tshem tawm los ntawm tshav kub thiab cia kom txias. Lim los ntawm 2 txheej ntawm daim ntaub nyias nyias thiab zaws, pov tseg cov hauv paus hniav tom qab nyem. Decoction on mis nyuj yog npaj rau kev siv.

Bay nplooj ntoos

Nqa 8-10 daim ntawm nplooj Bay, brew 200 ml ntawm dej npau hauv ib lub thermos thiab hais kom ib hnub. Ua kom sov, txhua lub sijhawm lim dej los ntawm lub thermos, 1/4 khob 3-4 zaug ib hnub 30 feeb ua ntej noj mov. Txoj kev kawm yog 3-6 hnub.

Liab ginseng yog cov cuab yeej zoo hauv kev kho mob ntshav qab zib txawm nyob rau theem 4

Ginseng liab yog peb lub sij hawm ua tau zoo dua li nyoos, yog li ntawd, qhov tshwm sim ntau dua nyob rau hauv kev kho mob ntshav qab zib, mob qog nqaij hlav (txawm tias theem 4), mob qog nqaij hlav, mob plawv, bronchial hawb pob, mob siab, thaum npaj kev sib deev ntawm menyuam yaus - qhov no yog ib qho ntawm cov lus zais ntawm ginseng, thiab Liab ginseng ua lub luag haujlwm tseem ceeb hauv qhov no.

Ob yam zaub mov txawv (xaiv los) hauv kev kho mob ntshav qab zib:

Liab ginseng hmoov (hauv seem ntawm ginseng nyeem yuav ua li cas kom tau txais ginseng liab). Cov hauv paus hniav pov tseg, koj yuav tsum tau noj 0.25 g 2-3 zaug ib hnub, ntxuav nrog ib qhov dej me me. Txhua txhua peb lub lis piam, ib lim tiam so-hnub yog ua, thiab yog li kev txais tos yog 2-4 hlis.
Tincture ntawm liab ginseng. Lub hauv paus yog nchuav nrog 70% cawv hauv qhov sib piv ntawm 1:10 hauv cov zuaj khov - qhov ua kom me dua. Txheeb ib lub hlis hauv qhov chaw tsaus, lim thiab hliv rau hauv cov iav dub vials. Koob tshuaj: 10 txog 20 tee ib 1 rab diav rhaub dej txias 3 zaug ib hnub 30 feeb ua ntej noj mov. Pib noj nrog 10 tee, nce lub koob tshuaj txhua txhua hnub los ntawm 1 poob, yog li koj yuav tsum tau mus txog 20. Lub chav kawm ntawm kev kho mob yog 90 hnub. Rau cov neeg mob qog ua hlav, tsawg kawg 2 chav kawm yuav tsum tau kawm. Txhua txhua 30 hnub tom qab noj tincture yuav tsum siv sijhawm 10-hnub so.

Roj rau cov ntshav qab zib

Txhawm rau kom sai dua qhov mob, txiav, npaj roj zoo li ntawd. Nyob rau hauv ib lub lauj kaub me nrog lub hau, tso ib khob ntawm grated tshiab carrots thiab hliv zaub roj rau saum. Tom qab ntawd muab cov saucepan no nrog butter tso rau hauv lwm (qhov loj dua) nrog dej npau npau.

Sov hauv dej da dej kom ntev li 15 feeb, tom qab ntawd txias rau hauv huab cua thiab nyem los ntawm ob txheej txheej ntawm daim ntaub nyias nyias. Khaws rau hauv tub yees. Ntub thaj chaw puas ntawm daim tawv nqaij nrog zaub ntug hauv paus roj, nrog rau coj nws sab hauv: 1 tsp. 3 zaug ib hnub, tuav ntev dua hauv lub qhov ncauj.

Tshwj xeeb, mob ntshav qab zib tshwm tuaj thaum tus txiav tsis ua me ntsis cov tshuaj insulin, lossis nws cov khoom tsim tawm hauv cov khoom noj txaus, tab sis lub cev tsis tuaj yeem siv nws - kev nkag mus ntawm insulin thiab ntshav qabzib los ntawm cov ntshav mus rau cov cell raug txwv. Yog li, cia peb tham txog cov tsos mob,

thiab yuav kho cov mob ntshav qab zib li cas nrog cov tshuaj ntsuab rau pej xeem.

Lub npe "ntshav qab zib" rau cov kabmob uas cuam tshuam nrog kev tsis muaj tseeb lossis tsis muaj qhov tsis muaj qhov tsis txaus ntseeg vim li cas thiab, raws li, muaj cov ntshav qabzib ntau ntxiv hauv cov ntshav, tau muab los ntawm cov kws kho mob hauv tebchaws Greek. Txhais los ntawm Greek - nws "ntws los ntawm", hauv Latin - ntshav qab zib mellitus.

Ntawm cov ntshav qab zib, tib neeg lub cev tsis tuaj yeem zom cov piam thaj, uas los ntawm zaub mov, thiab tsis tuaj yeem khaws nws cov nqaj lossis cov nplooj siab hauv lub siab. Thaum tsis muaj kev kuaj pom thiab kev kho mob tsis tu ncua, qhov no ua rau muaj qhov tsis zoo: qabzib, tsis pom daim ntawv thov, txawm hais tias qee qhov tawm hauv cov zis, nws tseem nyob hauv cov ntshav, yog li cuam tshuam tsis zoo rau yuav luag txhua cov kab ke.

Txhawm rau kom tau txais lub zog, lub cev tsoo cov rog kom tsis txhob muaj cov piam thaj, uas ua rau kev tsim cov co toxins ntau (lub cev ketone lossis, yooj yim dua, acetone).Kev ua txhaum ntawm cov protein, rog thiab ntxhia metabolism ua rau kev puas tsuaj rau cov hlab ntsha hlwb thiab paj hlwb, cov hlab ntsha thiab lwm cov plab hnyuv siab raum thiab cov kab ke.

Qhov yuav muaj ntshav qab zib

Txoj kev pheej hmoo ntawm cov mob plawv coronary, lub plawv nres, ntshav nce siab. Kev txo qis ntshav txaus ua rau atherosclerosis ntawm peripheral cov hlab ntsha, cov hlab ntsha me me thiab txhais ceg neuropathy (leeg tsis muaj zog, dryness, loog, mob, cramps) thiab cov tsos ntawm cov mob rau lawv. Lwm cov txheej txheem purulent-necrotic ntawm cov tawv nqaij thiab cov nqaij mos, ua kom mob caj dab, kuj tshwm sim. Mob raum tsis ua haujlwm (nephropathy) txhim kho, cov protein tau kuaj pom hauv cov zis. Cov mob tsis muaj nqaij npog ntawm tus mob retina (retinopathy). Mob plab zas (nyob rau qhov tsis muaj sijhawm kho). Yog tias tus neeg mob ntshav qab zib muaj qhov ntuav, mob plab, thiab muaj qhov ncauj ntawm acetone, yuav tsum muaj kev ntsuas kub ntxhov, zoo dua yog hu rau tus kws kho mob. Feem ntau, kwv yees li ib nrab ntawm cov neeg muaj ntshav qab zib mob mob ntshav qab zib neuropathy. Tib lub sijhawm, tshuaj ntsuab rau cov ntshav qab zib tuaj yeem txhim kho qhov xwm txheej.

Yuav kho li cas los kho pej xeem tshuaj

Ua ntej tshaj plaws, nws yuav tsum raug sau tseg tias tus kws kho mob endocrinologist yuav tsum yog tus pab tawm tswv yim tseem ceeb rau tus neeg mob ntshav qab zib. Tsis muaj teeb meem zoo npaum li cas ib tug pej xeem tshuaj rau ntshav qab zib mellitus tej zaum yuav, tsis muaj teeb meem li cas nws yog touted, nws yog tsim nyog sau npe nrog tus kws kho mob, thiab ua ntej ntawm txhua tus mloog nws cov lus pom zoo.

Kev kho mob txheem suav nrog kev noj zaub mov tshwj xeeb - koj yuav tsum paub txog pes tsawg carbohydrates muaj nyob hauv ib qho khoom lag luam tshwj xeeb thiab tus nqi ntawm nws tawg hauv lub cev. Ntawm chav kawm, qab zib, ci,

, cov txiv ntoo qab zib, thiab lwm yam.

Cov kev ua kis las raug pom zoo, tshwj xeeb tshaj yog vim muaj hom 2 mob ntshav qab zib, poob phaus rog yog qhov cib ntxiv hauv kev tiv thaiv tus kab mob. Saib ntawm cov ntawv sau los ntawm "mus dhia-thiab-kauj ruam" voj voog; cov kev pab cuam no tsuas yog haum rau cov neeg muaj hnub nyoog thiab nquag nquag rog.

Txhawm rau tiv thaiv cov mob ntshav qab zib, ntawm chav kawm, koj yuav tsum siv insulin (nrog rau thawj hom), tshuaj los txo cov ntshav qab zib (nrog hom ob). Txawm hais tias cov tshuaj no tsis kho ntshav qab zib, lawv tsuas yog txo nws qhov kev mob tshwm sim tseem ceeb xwb.

Lwm txoj kev kho mob ntshav qab zib raws li Blagov qhia txog qhov cuam tshuam rau nws qhov ua rau. Vim li cas ho siv qhov ntau-xyoo dhau los dhau los ntawm kev paub tshuaj ntsuab thiab kho neeg mob. Cia peb tig mus rau hauv pej xeem tshuaj rau ntshav qab zib.

Daim ntawv qhia siv nyob rau hauv thawj theem pib ntawm ntshav qab zib

Daim ntawv qhia siv cov tawv ntoo aspen, uas yog simmered rau 30 feeb. Txoj kev lis ntshav yog npaj nyob rau ntawm tus nqi ntawm ib tablespoon ntawm qhuav, finely tws bark rau ib nrab ib liter dej. Tso hauv qhov chaw sov li ob teev, lim, thiab haus rau ntau lub hlis, peb lub hlis twg ntawm ib khob peb zaug ib hnub ua ntej noj mov.

Qhov tshuaj thib ob rau cov ntshav qab zib hauv thawj theem

Blueberry nplooj qhuav tau ntxiv rau lub dej npau, infuse hauv qhov chaw sov rau ib teev, lim. Tincture noj chilled peb zaug hauv ib hnub, ib khob txhua. Haus tincture yog pom zoo nyob rau hauv me me sips. Kev sib xyaw ntawm tincture - raws li tsib kab ntawm nplooj blueberry nplooj ib liter ntawm dej npau npau.

Lwm txoj kev

Ua ib phau ntawm cov khoom siv hauv qab no hauv qhov sib luag:

blueberry nplooj taum pods (nplooj qhuav) oat straw flax noob

Boil tsib dia ntawm qhov sau no hauv ib liv dej rau nees nkaum feeb. Txheeb ib nrab ib teev hauv qhov chaw sov. Siv lub khob plaub hlis 7-8 zaug ib hnub.

Thiab lwm daim ntawv qhia

Sau tus nqi ua nqi sib luag los ntawm:

burdock hauv paus ntawm taum pods (nplooj qhuav) ntawm blueberry nplooj

Thaum pib, qhov sib tov sib xyaw yog infused rau 12 teev hauv dej txias. Tom qab ntawd nqa mus rau ib lub rhaub thiab rhaub dej li tsib feeb. Hais kom sov so rau ib teev thiab noj nws tsib zaug ib hnub, ib teev tom qab noj mov. Txoj kev lis ntshav yog npaj nyob rau ntawm tus nqi ntawm 60 gram ntawm cov roj tov ib liter dej.

Nyob zoo cov phooj ywg, kev kho mob ntshav qab zib ib txwm ua nrog insulin lossis tshuaj uas txo cov ntshav qab zib kom tsawg nws tsuas txo nws cov tsos mob.Hos lwm txoj kev kho mob ntshav qab zib nrhiav ua kom tshem tawm cov ntshav qab zib thiab ua tiav kev kho tus mob. Yog li, tsawg kawg txo qhov tshuaj ntawm cov tshuaj uas tsim nyog rau tus neeg mob, kom tsis txhob muaj teeb meem tshwm sim .... Kev noj qab haus huv rau koj!

Muaj qee zaus, cov txiv hmab txiv ntoo ntawm Amur velvet nqa cov piam thaj kom rov qab zoo dua rau hnub thib ob, thib peb ntawm kev tswj hwm, yog li nws pom zoo kom noj cov txiv hmab txiv ntoo ntawm Amur velvet ua ntej, tom qab ntawd ntsuas ntshav qab zib hauv ib teev, thiab, yog tias tsim nyog, coj

Nws yuav tsum raug sau tseg tias cov piam thaj hauv ntshav qis tsis muaj kev phom sij ntau dua li lub siab, yog li, thaum muaj kev coj ua ib txhij ntawm Amur velvet thiab tshuaj, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntsuas cov ntshav qab zib kom tsawg. Tsis tas li, tsis txhob pib thaum txais tos ntawm Amur velvet tsis kam noj cov tshuaj uas muaj suab thaj, vim yog Feem ntau, cov piam thaj rov qab los rau hauv qhov uas tsuas yog ncua thib 2 - 6 lub lim tiam ntawm kev txais neeg kawm.

Kev tsis lees txais cov tshuaj thaum pib nkag mus yuav cuam tshuam loj heev rau cov ntshav qab zib. Cov dej hauv paus (2 tbsp. L. Cov khoom nyoos ib 200 ml ntawm dej npau) yog haus cawv 1/2 lossis 1/3 khob 3-4 zaug ib hnub. Koj tuaj yeem yuav cov khoom tiav nyob ntawm lub tsev muag tshuaj. Lub hauv paus ntawm cov nroj tsuag no muaj li 35% ntawm pectin cov tshuaj uas txo cov ntshav qab zib kom tsawg.

Aralia ManchurianCov. Pab lub cev tswj hwm ntau yam ntawm cov metabolism, nrog rau txo cov ntshav qab zib. 10 gr. zuaj aralia paus hauv 1 khob dej npau npau rau 4 teev. Siv 1/2 khob 2 mus rau 3 zaug hauv ib hnub. Feem ntau siv rau hauv kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj.

Chokeberry chokeberryCov. Ib lub khob txiv hmab txiv ntoo (20 g ntawm cov txiv hmab txiv ntoo qhuav rau 200 ml ntawm dej rhaub) yog coj hauv 1/2 khob 3-4 zaug hauv ib hnub. Contraindicated nrog ib tug nyiam mus nce ntshav coagulation, peptic rwj ntawm lub plab thiab duodenum thiab gastritis nrog siab acidity.

Nyom periwinkleCov. Ib qho tshuaj ntsuab ntawm cov tshuaj ntsuab (1 tbsp. L. Cov khoom nyoos ib 200 ml ntawm dej npau) hauv tshuaj ntsuab yog siv rau cov ntshav qab zib.

Amur VelvetCov. Noj cov txiv hmab txiv ntoo ntawm Amur velvet 2-3 pcs. ib hnub nyob rau hauv thaum sawv ntxov nyob rau ntawm lub plab khoob, 30 feeb ua ntej noj mov. Kev noj haus txhua hnub ntawm velvet berries normalizes ntshav qab zib, metabolism thiab pancreatic kev ua si. Nws tsis pom zoo kom noj ntau dua 5 cov txiv ntoo. cov nroj tsuag muaj qee yam tshuaj uas, thaum muab tshuaj ntau, tuaj yeem cuam tshuam rau lub cev.

Cov txiv hmab txiv ntoo feem ntau siv rau hauv kev kho mob ntshav qab zib nrog rau lwm yam tshuaj. Lawv kuj siv Amur velvet bast. Txhawm rau npaj cov kua zaub, ib me nyuam diav ntawm txhoov bast yog hau nrog 200 ml dej li 15 feeb. Qhov no npaum li cas ntawm cov dej yog qaug cawv nyob rau hauv 3 koob tshuaj thaum nruab hnub.

LingonberryCov. Ib co nplooj ntawm cov nplooj (2 tbsp. L. Cov khoom nyoos ib khob ntawm cov dej npau) yog haus cawv 1 / 2-1 / 3 khob 2-3 zaug ib hnub. Lingonberry muaj cov tshuaj uas txo cov ntshav qab zib. Nws yog ib qho yooj yim los siv rau hauv kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj.

PeasCov. Ntsuab peas txo qis cov ntshav qab zib. Tsis pom zoo rau mob gout, mob nephritis, exacerbation ntawm cov txheej txheem mob hauv lub plab thiab cov hnyuv, nrog rau kev mob ntev ua kom tsis ua haujlwm.

Dawb mustardCov. Tau txais yam tsis muaj ntxo cov noob dawb mustard, ntxuav cia nrog dos Txoj kev lis ntshav (finely tws dos, ncuav ib khob ntawm dej caij nplooj ntoos hlav, ntxig 3 teev, lim).

Lub Nroog GravilateCov. Tshuaj yej los ntawm kev sib xyaw (30 g ntawm keeb kwm ntawm nroog loj gravilate, 10 g ntawm blueberry nplooj, sau ua ntej pib tawg, 10 g ntawm blackberry nplooj, grey, 30 g ntawm goose cinquefoil nyom, 20 g ntawm tev ntawm taum txiv hmab txiv ntoo) yog tws thiab sib xyaw zoo. 1 tbsp. l hliv ib khob ntawm dej npau npau rau hauv qhov sib tov no. Haus rau peb hnub hauv lub khob tom qab noj mov.

Grushanka puag ncig-tawm musCov. Txoj kev lis ntshav ntawm tshuaj ntsuab (1 tbsp. L. Cov khoom nyoos ib 200 ml ntawm dej npau, hais kom 2 teev) noj 1-2 tbsp. l 3 zaug hauv ib hnub lossis tincture (hauv qhov sib piv ntawm 1:10 ntawm vodka) coj 20-25 tee peb zaug ib hnub. Txoj kev lis ntshav thiab tincture yog siv rau kev mob ntawm txoj hnyuv, lub raum, zais zis, poj niam lub cev, ua kom ntshav thiab mob ntshav qab zib kho nrog tshuaj ntsuab.

Elecampane siabCov. Kev ntxig ntawm qhov sib xyaw (4 ntu ntawm txhaws nrog rau keeb kwm ntawm Elecampane siab, 4 ntu ntawm cov keeb kwm ntawm cov nqaij nyoos, 4 seem ntawm nplooj ntawm lingonberry, 2 ntu ntawm cov nyom ntawm heather zoo tib yam, 4 seem ntawm cov txiv hmab txiv ntoo ntawm cov ntoo tshauv, 2 qhov ntawm cov txiv hmab txiv ntoo ntawm cov roob tshauv, 4 qhov ntawm cov pob zeb stigmas, 4 seem ntawm cov paj ntoo ntawm cov ntoo cumin. , 1 tshooj dawb mistletoe nplooj, 2 qhov chaw nkag ntawm cov nplej daj nplej daj, 2 ntu prickly hawthorn txiv hmab txiv ntoo, tsib-bladed grasswort thiab nquag yarrow nplooj thiab peppermint nplooj. Cov dej sib tov yog zom, sib xyaw, coj 1 tbsp. Hauv lub khob dej, ki chaw 10 feeb, hais kom 8 teev, lim, haus 100 ml 3 zaug ib hnub 30 feeb ua ntej noj mov.

Blackberry greyCov. Txoj kev lis ntshav ntawm nplooj (2 tbsp. L. Cov khoom nyoos ib 500 ml ntawm dej npau, hais kom 1 teev, lim) lawv haus 1/2 khob 4 zaug ib hnub ua ntej yuav noj mov hauv kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj.

Ginseng Pab lub cev tswj hwm ntau yam ntawm cov metabolism, nrog rau txo cov ntshav qab zib. Ginseng tincture tau yuav hauv chaw muag tshuaj thiab haus 15-25 tee 3 zaug hauv ib hnub. Ginseng feem ntau siv rau hauv kev kho mob ntawm ntau yam kab mob, suav nrog kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj.

Kaus kausCov. Txoj kev lis ntshav ntawm tshuaj ntsuab (20 g ntawm cov ntaub ntawv raw ib 200 ml ntawm dej npau) txo qis cov ntshav qab zib, noj 1/2 khob 3 zaug ib hnub.

Centaury zoo tib yamCov. Txoj kev lis ntshav ntawm tshuaj ntsuab (1 tsp. Crushed raw cov ntaub ntawv ib khob ntawm dej npau, hais kom 10 feeb) lawv haus 1/2 khob 3 zaug ib hnub hauv kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj.

Pob TsuasCov. Sauerkraut thiab nws cov brine (2-3 zaug hauv ib hnub rau 1/2 khob) yog siv rau cov ntshav qab zib. Cov zaub qhwv, taum pauv thiab taum pauv yog ntau nyob rau hauv chromium, ib qhov keeb kwm uas tsim nyog rau kev ua haujlwm ntawm insulin.

Plough cloverCov. Txoj kev lis ntshav ntawm tshuaj ntsuab (3 tsp. Cov khoom nyoos ib 200 ml ntawm dej npau, hais kom 20 feeb) txo qis cov ntshav qab zib, nws qaug cawv 1/2 khob 4 zaug ib hnub 30 feeb ua ntej noj mov, hauv kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj.

Cov thawj coj tshisCov. Hauv cov ntawv me ntawm cov ntshav qab zib, hauv pej xeem cov tshuaj, siv ib qho kev lis ntshav ntawm tshuaj ntsuab (1 tsp. Yuav kom 1 khob dej npau) noj 1 tbsp. l 4-5 zaug ib hnub.

Stinging nettleCov. Kev npaj Nettle ua rau kom cov qe ntshav liab ntau dua thiab ua kom cov ntshav khov (cov nyhuv ntshav muaj hlau), txo cov piam thaj hauv cov ntshav. Txoj kev lis ntshav ntawm nplooj (10 g, lossis 2 tbsp. L. Cov khoom nyoos ib 200 ml ntawm dej npau) yog haus cawv ib nrab lossis 1/2 khob 3-5 zaug ib hnub ua ntej noj mov, hauv kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj. Kua txiv ntawm nettle dioecious haus 1 tbsp. l 2 teev tom qab noj mov. Rau lub caij ntuj no, cov kua txiv tau haus (cov kua txiv hmab txiv ntoo mus rau 1 feem 40% cawv) thiab noj 40 tee 3 zaug hauv ib hnub 2 teev tom qab noj mov.

Cov pob kws heevCov. Ib qho kev daws ntawm pob kws stigmas (10 g, lossis 3 tbsp. L., Cov khoom nyoos ib 200 ml ntawm dej rhaub) yog qaug cawv 1/2 khob txhua 3-4 teev ua ntej noj mov, txo qis ntshav qab zib. Txoj kev lis ntshav yog feem ntau pom nyob rau hauv kev kho mob ntshav qab zib nrog pej xeem tshuaj.

Laurel nobleCov. Txoj kev lis ntshav ntawm nplooj (10 txig nplooj yog nchuav nrog 3 khob ntawm cov dej npau, hais kom 2-3 teev) lawv haus 1/2 khob 3 zaug ib hnub. 1/2 tsp Bay nplooj ntoos nce kev ua tau zoo ntawm kev siv tshuaj insulin los ntawm lub cev, ua rau cov ntshav qab zib qis.

Feem ntau flaxCov. kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj ntsuab 1 tbsp. l cov sib xyaw ntawm flax noob (20 g), conifer berry ntawm cov juniper nquag (20 g), nplooj blueberry (40 g) thiab hom cuff tshuaj ntsuab (10 g), hais kom 6 teev rau lub khob dej rhaub ntawm chav sov, rhaub 15 feeb, lim thiab haus 1 khob 2-3 zaug ib hnub twg uas muaj ntshav qab zib.

Schisandra chinensisCov. Txoj kev lis ntshav ntawm cov txiv hmab txiv ntoo tshiab los yog qhuav (1 tbsp. L. Cov khoom nyoos rau 1 khob ntawm cov dej npau, hais kom 2 teev) noj 2 tbsp. l 4 zaug ib hnub. Siv thaum kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj. Contraindicated nyob rau hauv insomnia, kub siab, poob siab ntxhov siab thiab cov organic cov kab mob ntawm cov hlab plawv system.

Burdock thiab lwm homCov. kev kho mob ntshav qab zib nrog pej xeem tshuaj Txoj kev lis ntshav ntawm nplooj (1 tbsp. l.cov khoom siv raw ib 200 ml, hais kom 2-3 teev) rau 1 tbsp. l 4-6 zaug hauv ib hnub, ib teev tom qab noj mov. Ib lub decoction ntawm lub hauv paus (1 tbsp. L. Cov khoom nyoos rau 1 khob ntawm cov dej npau) yog muab so hauv 1/2 khob 2-3 zaug ib hnub. 1 tbsp. l cov sib xyaw yog sib npaug sib faib ntawm burdock hauv paus, nplooj ntawm lub plhaub taum ntawm cov noob taum dog dig, blueberry thiab Walnut nplooj yog infused rau ob peb teev ntawm lub khob ntawm cov dej npau ntawm chav sov, rhaub rau 5-7 feeb. thiab haus 5-6 khob ib hnub tom qab noj mov. Burdock nplooj thiab keeb kwm yog txoj hauv kev zoo rau txo cov ntshav qab zib.

DosCov. Lawv noj tshiab los yog hauv daim ntawv ntawm Txoj kev lis ntshav (2-3 dos tws nrog tev tau nchuav nrog 2 khob ntawm cov dej sov npau npau, hais kom ua 7-8 teev, lim) lawv haus 1/4 khob 3 zaug ib hnub ua ntej noj mov. Cov dos hauv cov tebchaws Europe thiab Asia ntau pua xyoo dhau los tau pom zoo kom kho cov ntshav qab zib; noj nws txhua hnub txhim kho cov ntshav ncig thiab pab txo cov ntshav qab zib.

Cov dos, tshwj xeeb tshaj yog nws cov tev, yog ib qho zoo tshaj plaws ntawm quercetin, ib qho tshuaj muaj txiaj ntsig hauv qhov muag cuam tshuam uas feem ntau nrog ntshav qab zib, thiab nquag siv rau kev kho mob ntshav qab zib nrog tshuaj ntsuab ntawm lwm tus neeg.

Cuff kawCov. Kev kho tshuaj ntsuab (10 g ntawm cov khoom nyoos ib 200 ml ntawm dej rhaub) 1/4 khob 4 zaug hauv ib hnub ua tshuaj astringent thiab diuretic, rau edema thiab ntshav qab zib thaum lub caij nws kho nrog tshuaj ntsuab tshuaj.

Sowing carrots Nws yog nplua nuj nyob rau hauv pectin tshuaj uas tswj ntshav qab zib, muaj tag nrho cov vitamins A, B, C, thiab E, uas pab lub cev tiv thaiv cov ntshav qab zib thaum kho ntshav qab zib nrog cov tshuaj ntawm pej xeem, tab sis nws yog ntshaw kom noj nws ib txhij nrog qee yam muaj roj lossis protein ntau.

Sowing oatsCov. Txoj kev lis ntshav ntawm cov hmoov nplej uas tsis tau lim (100 g ntawm cov khoom nyoos ib 3 khob ntawm cov dej npau) yog haus cawv 1/2 khob 3-4 zaug ib hnub ua ntej noj mov. 3 tbsp. l cov khoom sib xyaw (sib npaug) ntawm oat nyom, blueberry nplooj, flax noob thiab flaps ntawm taum pods tau hau rau 10 feeb hauv peb tsom iav ntawm dej npau, infused rau 20 feeb, lim thiab haus dej 1/4 khob 6-8 zaug ib hnub. Ob leeg haus ntshav qab zib.

Sowing dibCov. Ntawm cov ntshav qab zib, kua txiv los ntawm dib, uas muaj cov tshuaj insulin-zoo li uas txo cov ntshav qab zib, yog qhov tseem ceeb.

Tshuaj dandelionCov. Txoj kev lis ntshav 1 tbsp. l cov sib xyaw yog sib npaug ntawm lub hauv paus ntawm dandelion hauv paus, blueberry nplooj, thiab dioica nettle, cov nplooj ntawm cov taum ntawm cov noob taum thiab cov tshis tshuaj ntsuab rau ntawm lub khob dej rhaub, lawv tau ua txhaum rau 20 feeb thiab lawv tau noj hauv 1 iav 3-4 zaug ib hnub.

Nws raug nquahu los npaj cov kev lis ntshav no txhua hnub lossis tsuas yog haus ib qho kev txau ntawm dandelion hauv paus (1 tbsp. L. Cov ntaub ntawv nyoos ib 200 ml ntawm dej npau), nws ntseeg tau tias dandelion hauv paus stimulates lub txiav thiab txhawb kev tso tawm ntawm insulin. Koj tuaj yeem tsuas noj zaub xas lav ntawm dandelion nplooj tawm txhua hnub nyob rau lub Plaub Hlis thiab Lub Kaum Hli (zoo ntxuav 5-6 nplooj ntawm dandelion yog tws thiab ntxiv 1/2 tsp ntawm cov roj zaub) ib teev ua ntej noj mov.

WalnutCov. Nyob rau hauv daim ntawv ntawm cov tshuaj yej (1 tbsp. L. Crushed nplooj ib 1 khob ntawm cov dej npau, hais kom 10 feeb) lawv haus ib khob ob zaug, peb zaug ib hnub hauv kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj.

Nyab fenugreekCov. 1 tsp noob yog ua txhaum nrog ib khob ntawm cov dej npau, infused rau 20 feeb thiab qaug cawv ib hnub twg. Cov noob tsim cov hnoos qeev hauv cov dej uas muaj 6 lub tebchaw uas tswj cov ntshav qab zib, ntxiv rau, fenugreek tsub kom cov concentration ntawm lipoproteins ntau hauv cov ntshav, uas yog qhov tseem ceeb rau kev tiv thaiv cov kab mob plawv, uas cov ntshav qab zib tau raug.

Loj plantainCov. Kev zom cov noob (10 g ntawm raw khoom ib 200 ml ntawm dej rhaub) yog qaug cawv 1/4 khob 4 zaug ib hnub rau ntshav qab zib.

Portulak vajCov. Txoj kev lis ntshav (1 tbsp. L. Crushed nplooj ncuav ib khob ntawm dej npau thiab hais kom 2 teev, lim) noj 2 tbsp. l 4 zaug hauv ib hnub rau kev tiv thaiv thiab kho mob ntshav qab zib.

Raum tshuaj yejCov. Txoj kev lis ntshav tshuaj ntsuab (3.5 g tshuaj ntsuab rau 200 ml ntawm dej rhaub) yog haus dej sov sov li 1/2 khob 2 zaug ib hnub ua ntej noj mov rau 4-6 lub hlis, nrog so rau 5-6 hnub txhua lub hlis.Kev siv lub raum tshuaj yej rau ntshav qab zib, mob hnyav thiab mob raum ntawm lub raum thiab edema ntawm ntau yam hauv paus, suav nrog lub plawv tsis ua hauj lwm zoo.

Mis ThistleCov. Nqa cov txiv hmab txiv ntoo ntawm qhov thistle pom, cov keeb kwm ntawm chicory zoo tib yam, lub rhizomes ntawm hom qoob mog nyom creeping, peppermint nyom, kab nrog stigmas ntawm cov pob kws zoo tib yam, cov txiv hmab txiv ntoo ntawm cinnamon sawv duav nyob hauv qhov sib piv ntawm 2: 2: 4: 2: 2: 4. 2 tbsp. l qhov sib xyaw yog hliv nrog ib khob dej, hau dua tsawg cua sov rau 5 feeb, ntxig rau 4 teev. Lub chav kawm ntawm kev kho mob ntshav qab zib yog 2-3 xyoos nrog rau peb lub hlis so rau ob lub lis piam.

Dub sowing radish tsub kom carbohydrate kam rau ua.

Round-sau nqi sundewCov. Txoj kev lis ntshav ntawm tshuaj ntsuab (1 tbsp. L. Cov khoom nyoos ib 400 ml ntawm dej npau, hais kom 2 teev, lim) haus 1/2 khob 3 zaug ib hnub ua ntej noj mov. Txoj kev lis ntshav nthuav tawm sedative, hypotensive nyhuv, yog siv rau atherosclerosis, mob ntshav qab zib mellitus, thaum pib theem ntawm tee.

Bearberry zoo tib yamCov. Txoj kev lis ntshav ntawm nplooj (1 tbsp. L. Cov khoom nyoos ib 200 ml ntawm dej npau), 1 tbsp. l 3-5 zaug hauv ib hnub, 40 feeb tom qab noj mov hauv kev kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj.

Caum CaumCov. Taum, uas muaj nplua nuj nyob hauv soluble fiber ntau, ncua sij hawm nce rau hauv cov ntshav qab zib tom qab noj mov thiab ua rau nws poob qis rau ntawm lub plab khoob, uas yog, nws pab ua kom qhov ntsuas no ze rau qhov nruab nrab tus nqi. Kev sib xyaw ntawm cov ntawv ntawm cov taum pods, blueberry nplooj, cov sib xyaw oat thiab hom flax noob hauv qhov sib piv ntawm 2: 2: 2: 1 yog npaj raws li lub decoction (1 tbsp. Sib tov hauv lub khob ntawm cov dej npau, hau li 20 feeb) thiab haus hauv 3 tbsp. l ib hnub peb zaug.

Khaub noom laajCov. Ib lub khob ntawm cov hauv paus (1 tbsp. L. Cov khoom nyoos ib 500 ml dej, rhaub rau 10 feeb) yog haus cawv 1/2 iav 4 zaug ib hnub ua ntej noj mov nrog rau cov ntshav qab zib tsawg. Roasted thiab hauv av chicory paus yog siv los hloov chaw rau ntuj kas fes.

Teas SuavCov. Cov kws tshawb fawb hauv tebchaws Asmeskas tau muaj pov thawj cov txiaj ntsig ntawm cov tshuaj yej dub rau cov ntshav qab zib, koj tsuas yog yuav tsum haus dej tshuaj yej ntau dua, thiab koj tuaj yeem ntxiv cov cinnamon, cloves thiab turmeric rau nws, uas ua rau muaj kev cuam tshuam ntawm insulin.

Npauj npaim tuajCov. Txoj kev lis ntshav ntawm nplooj (2 tbsp. L. Cov khoom nyoos ib 400 ml ntawm dej npau, hais kom 2 teev, lim) haus 1/2 khob 4 zaug ib hnub ua ntej noj mov. Blueberries tau zoo nyob rau hauv kev sib xyaw nrog lwm cov nroj tsuag, tab sis nws tus kheej yog lub luag haujlwm rau kev ua haujlwm ntawm lub txiav thiab thiaj li pab cov ntshav qab zib. Tsis tas li ntawd, blueberries ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, uas feem ntau tsis muaj zog los ntawm tus kab mob, thiab pab tiv thaiv kom tsis txhob cuam tshuam txog ntshav qab zib tsis pom kev.

QijCov. Txij li cov qij muaj peev xwm tswj tau cov ntshav qab zib, nws yog qhov zoo rau noj kom ntau li ntau tau, nqaij nyoos lossis hau me ntsis. Qej tshwj xeeb tshaj yog siv tau thaum kho mob ntshav qab zib nrog tshuaj ntsuab tshuaj.

Salvia officinalisCov. Txoj kev lis ntshav ntawm nplooj (1 tbsp. L. Cov khoom nyoos ib 400 ml ntawm dej npau, hais kom 1 teev, lim dej) haus 1/2 khob 3 zaug ib hnub ua ntej yuav noj mov nrog cov ntawv muaj ntshav qab zib tsawg. Ib tug decoction ntawm cov sib tov crushed (nplooj ntawm medicinal sage thiab nettle, keeb kwm ntawm dandelion, inflorescences ntawm cumin xuab zeb, paj ntawm prickly hawthorn nyob rau hauv ib qho ratio ntawm 2: 2: 3: 2: 2). 2 tbsp. l qhov sib xyaw yog nchuav nrog ib khob dej thiab muab hau rau 10 feeb ntawm qhov kub tsawg, hais kom txog thaum txias. Noj 50 ml 3 zaug hauv ib hnub 30 feeb ua ntej noj mov raws li cov tshuaj tiv thaiv kab mob.

Yog tias cov ntshav qab zib tau kho nrog cov tshuaj no tsawg kawg yog ib hlis, kev txo cov ntshav qab zib ntau ntau tuaj yeem ua tiav. Nws tseem muaj txiaj ntsig zoo rau ntxiv cov dos loj hauv qhov ntau thaum ua noj ua ntej thiab thib ob hauv chav kawm hauv kua zaub, kib, nqaij ntses, qab zib txias thiab lwm yam.

Lwm cov tshuaj zoo rau kev kho mob ntshav qab zib mellitus nrog cov tshuaj kho mob pej xeem: noj lub hauv paus horseradish loj (li nees nkaum centimeters ntev thiab tsawg kawg ob centimeters tuab) thiab cuaj cloves ntawm qej. Txhua yam no yog ntxuav, tsoo, muab tso rau hauv ib lub taub ntim thiab hliv nrog npias.

Txheeb rau kaum hnub hauv qhov chaw tsaus.Hauv thawj hnub, nws yog ib qho tsim nyog yuav tsum noj ib me nyuam diav ntawm tincture peb zaug ib hnub ua ntej noj mov, thiab tom qab ntawv ib diav peb zaug ib hnub ua ntej noj mov.

Hauv cov qauv mob ntshav qab zib mellitus me me, kev siv cov kua txiv hmab txiv ntoo ua rau muaj kev kho tau zoo, thiab nyob rau hauv ntau hom mob ua kom muaj mob, tus neeg mob tus mob yooj yim dua. Haus kua txiv hauv ib nrab khob ib hnub ob zaug, sawv ntxov thiab yav tsaus ntuj, peb caug feeb ua ntej noj mov. Qhov no yog tshuaj ntsuab zoo rau kev kho mob ntshav qab zib thiab ntau lub plab, tab sis yuav kom tsis txhob ua mob rau kuv tus kheej, kuv qhia koj kom nyeem kab lus "Cov txiaj ntsig ntawm Cov Qos Yaj Zov".

Txiv mab txiv ntoo txo qis cov ntshav qab zib, thaum txiv hmab thiab melon ntau ntxiv. Cov lus qhia yooj yim nram qab no rau cov tshuaj ib txwm muaj txiaj ntsig txo cov ntshav qab zib: thaum yav tsaus ntuj, ncuav 3 taum dawb nrog 100 ml ntawm dej txias, thiab thaum sawv ntxov rau ntawm lub plab khoob, noj lawv thiab haus cov dej no.

Kev kho mob nrog cov hmoov nplej buckwheat: zom cov buckwheat hauv kas fes. thaum tsaus ntuj 1 tbsp.spoon ntawm cov hmoov no hliv ib khob kua mis nyeem qaub lossis kefir, thiab haus thaum sawv ntxov ntawm lub plab khoob. Daim ntawv qhia no muaj cov txiaj ntsig zoo tsuas yog siv sijhawm ntev.

Kev kho mob ntshav qab zib nrog oats: ncuav 300 ml dej npau 2 dia oats, ua noj rau 5 feeb, tom qab ntawd ntxiv 2 dia mis nyuj thiab rhaub rau lwm 5 feeb. Ib nrab ib teev, insist, lim, ntxiv zib ntab rau saj. Nqa 2 diav 3 zaug ib hnub ua ntej noj mov rau ib hlis.

Nco ntsoov - ntshav qab zib tsis yog kab lus. Los ntawm kev kho mob ntshav qab zib nrog tshuaj ntsuab rau pej xeem, koj tuaj yeem saib xyuas koj kev noj qab haus huv ntawm theem ntawm cov neeg noj qab nyob zoo. Noj qab nyob zoo!

Kev siv tshuaj kho mob yog lub hauv paus rau kev kho mob txhua yam ntshav qab zib, Txawm li cas los xij, cov tshuaj insulin muaj yees ua rau muaj txiaj ntsig ntxiv thiab qhov ua tau zoo ntawm kev kho mob tsawg zuj zus. Qee cov neeg mob tseem ceeb tuav txoj haujlwm lub neej uas cuam tshuam nrog tso tseg cov tshuaj tshuaj.

Yuav siv tau dab tsi nyob hauv tsev? Yog tias koj muaj ntshav qab zib, kev kho mob nrog kev kho mob pej xeem yuav tsum muaj txhij txhua. Xav txog tsis tsuas yog cov zaub mov zoo tshaj plaws, tab sis tseem siv cov hau kev uas tsim nyog zam.

Cov hau kev tseem ceeb ntawm kev kho mob hauv tsev

Lwm txoj hauv kev kho mob ntshav qab zib yuav pab tshem tawm cov tsos mob tsis zoo thiab txhim kho koj txoj kev noj qab haus huv nrog kev pab los ntawm cov khoom xyaw ntuj thiab ntuj tsim.

Kev kho mob ntshav qab zib yam tsis muaj tshuaj cuam tshuam nrog kev siv cov hauv qab no:

Kho kev noj haus thiab kev noj haus kom zoo,
Kev kho nrog kua txiv thiab kua txiv,
Folk cov kev thiab zaub mov txawv,
Kev kho mob kev dhia paj paws.

Nco ntsoov tias kev nphav raug yuav tsum muaj txhij txhua. Tsuas yog ib cov tshuaj tsis tuaj yeem kho tus mob. Npaj rau qhov tseeb tias kev kho mob ntshav qab zib nrog tshuaj ntsuab pej xeem yuav siv sijhawm ntev, yog li nws tsim nyog xaiv txoj kev uas koj yuav xis nyob siv txhua hnub.

Lwm cov zaub mov txawv rau cov ntshav qab zib kom tiv thaiv kev quav. Tsis poob kev cia siab yog tias ib qho ntawm cov hau kev tsis coj cov txiaj ntsig xav tau - nws tsim nyog xaiv lwm cov tshuaj ntsuab los yog cov khoom lag luam.

Kho kev noj haus

Tswj kev noj zaub mov kom zoo yog lub hauv paus tseem ceeb uas ua tiav kev kho ntshav qab zib hauv tsev nyob ntawm. Cov khoom noj sib txawv tau tsim rau hom 1 thiab ntshav qab zib hom 2.

Hom ntshav qab zib txaus ntshai tshaj plaws suav tias yog 1, txij li tus neeg mob vam khom rau cov tshuaj insulin hauv qhov xwm txheej no yog mob hnyav. Noj cov zaub mov yuav tsum raug xaiv los ntawm tus kws kho mob, daim ntawv teev cov khoom yuav tsim nyog yuav raug txwv tsis pub tsawg, carbohydrates tau muab xam rau hauv tus account tsis ntau tshaj 70 g ib pluag noj.
Kev rog dhau thiab rog yog qhov tseem ceeb ua rau muaj ntshav qab zib hom 2. Thaum kos duab khoom noj khoom haus, tus neeg mob lub cev qhov hnyav yog coj mus rau hauv tus account - 20 Kcal rau ib phaus ntawm qhov hnyav rau cov poj niam thiab 25 Kcal, ntsig txog, rau cov txiv neej.

Txhua cov zaub mov uas ua rau cov piam thaj hauv ntshav yuav tsum tau cais tawm, thiab cov zaub mov tsim nyog yuav tsum muaj dej txaus, fiber ntau, thiab protein ntau.

Daim ntawv teev cov khoom lag luam pom zoo rau kev saib xyuas ntshav qab zib lwm yam suav nrog cov hauv qab no:

Khoom noj siv mis nyuj,
Hlav lossis zaub nyoos
Tsawg qab zib thiab txiv hmab txiv ntoo,
Hmoov cov khoom lag luam qib 2,
Ntses thiab nqaij yog nqaij ci
Cov piam thaj muaj kua txiv
Cov khaub noom: oatmeal, pearl barley, buckwheat, barley, nplej.

Categorically tshem tawm los ntawm kev noj haus:

Butter,
Cov kaus poom thiab nqaij rog, nqaij ntses,
Marinades thiab pickles,
Ob txhais ceg
Semolina, nplej zom thiab mov dawb,
Cov piam thaj hauv cov txiv hmab txiv ntoo thiab kua txiv,
Kev sib cav sib ceg
Cov nqaij haus luam yeeb.

Thaum xaiv cov khoom lag luam rau koj cov zaub mov noj, tsom ntsoov rau cov txuj lom, txiv hmab txiv ntoo thiab zaub uas pab tshem tawm cov roj cholesterol hauv lub cev thiab txo cov ntshav qab zib.

Cov dab neeg ntawm kev kho mob ntawm buckwheat nrog kefir

Lub tswvyim hais ua dabneeg yog dav tias raw buckwheat drenched nyob rau hauv kefir thaum yav tsaus ntuj pab qis dua cov suab thaj. Qhov tseeb, qhov no yog ib qho ntawm cov mono-cov pluas noj, koom nrog kev siv cov nqaij npuas buckwheat nrog kefir rau 7 hnub.

Roj, kua ntses, qab zib thiab ntsev nyob hauv qhov no yog qhov tsis tuaj yeem. Tsuas yog ib khob ntxiv ntawm cov roj tsawg roj kefir thiab 2 liv ntawm cov kua hauv cov qauv dej nrog txiv qaub, lossis tshuaj yej ntsuab tau tso cai. 5 teev ua ntej yuav mus pw, koj yuav tsum noj hmo rau lub sijhawm kawg.

Xws li kev noj zaub mov noj ntau cuam tshuam rau lub cev, zoo li txhua yam khoom noj mono-noj, yog li qhov tshwm sim ntawm kev mob tshwm sim yuav yog qhov tshwm sim kev cia siab. Kev noj qab haus huv yuav ua rau tsis zoo, mob taub hau yuav tshwm sim, thiab kev cais ntsev kom tseg los ntawm kev noj zaub mov yuav ua rau muaj kev ntshav siab.

Txawm tias muaj tseeb tias ob peb phaus ntxiv yuav ploj mus, hauv ib hlis lawv yuav rov qab los.

Xav txog lwm yam ntawm kev cuam tshuam ntawm kev noj haus zoo li no hauv lub cev.

Los ntawm kev tshem tawm cov khoom qab zib thiab cov hmoov nplej, cov piam thaj yuav tsawg zuj zus, tab sis cov txiaj ntsig tom qab kev noj zaub mov dhau mus yuav tsis ntev, txij li ob peb tus neeg muaj peev xwm ua raws li cov kev txwv kev noj zaub mov kom ntev, txawm hais tias peb tab tom tham txog kev kho mob hnyav.
Ntshav siab yuav ua tau tsawg dua yog tias tus neeg mob yav dhau los nws nquag dhau los ua tsis taus ntshav. Yog hais tias lub siab nyob hauv kev txiav txim lossis mob hnyav dua, lub txim ntawm kev noj zaub mov zoo li no yuav mob taub hau, kiv taub hau, tsis nco qab, thiab lwm cov tsos mob ntawm tus cwj pwm ntawm hypotension.
Hauv qee tus neeg mob, puffiness yuav txo qis, qhov zom plab yuav rov qab zoo li qub, thiab ob peb phaus ntxiv yuav mus tsis pom nyob hauv ob peb hnub.

Txawm hais tias qhov tseeb hais tias buckwheat nrog kefir yields feem ntau muaj txiaj ntsig zoo, tom qab rov qab mus rau txoj kev noj haus li qub lawv yuav ploj tom qab 3 hnub, tom qab ntawd cov neeg mob ntshav qab zib yuav cuam tshuam los ntawm kev hloov pauv rau hauv siab thiab qab zib, ib qho kev mob thiab tsis muaj zog. Nws yog qhov nyuaj rau tiv nrog tej kev ntxhov siab txawm tias nyob hauv lub cev noj qab haus huv thaum tseem hluas, tab sis peb tab tom tham txog cov neeg mob ntshav qab zib.

Raws li qhov tshwm sim, kev noj haus buckwheat ntawm kefir tsis tuaj yeem suav nrog hauv kev npaj kho mob ntshav qab zib hauv hnub nyoog laus thiab tsis tsim nyog rau cov neeg mob kho mob insulin nrog ntshav tsis khov.

Kua txiv kev kho

Kev npaj cov kua txiv hmab txiv ntoo yuav txhim kho kev mob ntshav qab zib thiab yog qhov tseem ceeb tiv thaiv yog tias koj muaj kev pheej hmoo. Txoj kev kho kua txiv tsis yog txoj kev kho mob ntshav qab zib tseem ceeb. Cov kua txiv yuav tsum yog xoob tshiab, thiab cov txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo thiab zaub yuav tsum muaj cov suab thaj tsawg kawg.

Qhia tshuaj ntsuab tshuaj ntsuab

Kuab tshuaj zoo rau ntshav qab zib tuaj yeem txo qab zib thiab tawm tswv yim rau kev siv cov khoom noj ntuj, nroj tsuag thiab tshuaj ntsuab.

Ntxiv rau cov zaub xam lav txhua hnub rau 1 tsp. mustard noob los yog mustard roj.
Zuaj cov acorns ua ntej ziab thiab tev thiab tev rau hauv cov hmoov nplej thiab noj 1 tsp. ua ntej noj mov.
Ncuav 100 ml ntawm dej npau rau 5 qhuav Bay nplooj. Tom qab xav tau 24 teev, lim thiab haus 50 g txhua 20 feeb ua ntej noj mov.
Vuas 30 walnuts nyob rau hauv npau npau 350 ml dej npau npau hauv da dej.Haus chilled thiab strained broth thaum nruab hnub ib nrab teev ua ntej noj mov.
Hauv ib liter ntawm dej npau npau rau 30 feeb, kos 2 dia ntawm cov Walnut nplooj. Tom qab ib teev ntawm insisting, lim, thiab haus peb zaug ib hnub rau ib nrab ib khob.
5 tws qij, ntxig rau hauv dej sov li 12 teev. Haus ib khob thib peb ntawm xws li lub decoction ob peb zaug ib hnub ua ntej noj mov.
Zom cov qhov dawb ntawm 10 tus kab mob ntawm leek thiab ncuav 2 liv ntawm qhuav cawv rau 2 lub lis piam. Haus 30 ml tom qab cov zaub mov tseem ceeb.
Siv 2 cloves ntawm qej ib hnub rau normalize qab zib, txhim kho plab hnyuv microflora thiab normalize rau 2 lub hlis.

Tshuaj ntsuab kho tus mob

Kev kho mob ntshav qab zib mellitus nrog tshuaj ntsuab tshuaj ntsuab kuj suav nrog kev npaj ntawm decoctions ntawm tshuaj ntsuab uas pab tshem tawm cov tsos mob tsis zoo nyob rau txhua ntu ntawm tus kab mob.

Ntawm lub khob ntawm dej npau npau npau 1 diav ntawm nplooj xiav lossis blueberry. Npog lub broth nrog txoj phuam sov thiab hais kom ntev li ib nrab ib teev. Haus peb zaug ib hnub hauv ib diav.
Ua ke cov nplooj qhuav ntawm clover thiab rhaub dej nyob rau hauv vaj huam sib luag sib npaug thiab tawm rau ob peb teev. Haus 30 ml peb zaug ib hnub.
Boil nplooj ntawm cuff nyob rau hauv tus nqi ntawm 2 tablespoons nyob rau hauv 0.5 l ntawm dej thiab haus strained broth ob zaug ib hnub twg nyob rau hauv ib nrab-tsom iav.
Ncuav 40 g ntawm crushed burdock hauv paus nrog ib khob dej thiab haus peb zaug ib hnub tom qab Txoj kev lis ntshav rau 2 teev.
Boil taum qhuav rau 20 feeb - 3 khob taum ib liter ntawm dej npau. Haus ib khob ntawm lim broth ua ntej txhua pluas noj.
Nyem cov kua txiv los ntawm ob peb cov tub ntxhais hluas tua ntawm oats thiab haus dej haus 100 ml ua ntej noj mov.
Zom thiab sib tov hauv qhov sib npaug ntawm cov khoom xyaw Walnut, dandelion, galega, chicory thiab nettle. Boil 1 liter ntawm sau rau ib ob peb feeb nyob rau hauv 2 khob dej. Tom qab 15 feeb ntawm Txoj kev lis ntshav, koj tuaj yeem haus 20 g peb zaug ib hnub.

Ntaus ntshav qab zib nyob hauv tsev

Koj tuaj yeem siv lwm txoj hauv kev kho mob zoo tshaj plaws rau cov ntshav qab zib. Siv txoj kev no lossis hom ntawd, tsom rau koj txoj kev noj qab nyob zoo thiab tsum tsis txhob noj tam sim ntawd yog tias tus tsos mob ntawm tus kab mob zuj zus. Kuj tseem xav txog qhov ntxim nyiam ntawm kev fab tshuaj tsis haum, yog tias koj lub cev muaj nquag ua xua.

Hydrogen peroxide rau hom ntshav qab zib hom 2

Hydrogen peroxide yog yam tshuaj kho tsis txawv rau hom ntshav qab zib 2. Cov ntsiab cai hauv qab no yuav tsum nruj me ntsis rau:

Kev daws yuav tsum tsuas yog 3%,
Tom qab kawm 10-hnub, so rau 3 hnub,
Siv cov khoom ua ntej noj mov,
2 tee ntawm peroxide - qhov siab tshaj plaws thawj zaug ib hnub.

Txhawm rau npaj cov tshuaj, yaj 1 poob ntawm peroxide hauv 50 ml dej. Maj mam nce qhov kev kub siab los ntawm 1 poob mus rau 10. Cov txheej txheem no tsis pom zoo los ntawm cov tshuaj, tab sis qhov ua tau zoo ntawm cov tshuaj ntshav qab zib tau raug pov thawj hauv kev coj ua.

Cov dej qab zib ua ib feem ntawm txoj kev kho

Cov dej qab zib tau siv ua tshuaj ntsuab rau pej xeem mob ntshav qab zib txij li pib xyoo pua nees nkaum. Kev txais sab hauv sab hauv pib nrog tsawg tsawg kawg ntawm dej qab. Dissolve ib tug me me nyob rau hauv ib khob ntawm dej npau npau, lus nyob rau qhov ntxeev ntawm rab riam. Txias thiab haus dej hauv ib nqos. Haus cov dej no rau ib lim piam yog tias tsis muaj kev mob tshwm sim - xeev siab los yog kiv taub hau. Tom qab so luv, cov chav kawm tuaj yeem rov ua dua.

Cov dej qab zib yog cov kev saib xyuas zoo tshaj plaws rau ntshav qab zib. Nws yog tsim nyog noj xws li da dej txhua hnub rau 10 hnub (ib pob dej qab zib hauv cov dej da dej).

Cov noob flax

Vim tias cov ntsiab lus ntawm cov roj ntsha, cov zaub mov thiab cov vitamins nyob hauv cov noob flax, cov tshuaj no rau kev kho ntshav qab zib tau zoo heev.

Kev tiv thaiv ntawm cov qog ua kua los ntawm kev puas tsuaj thiab ua voos,
Nyem qhov mob
Kev Tiv Thaiv Ntawm Ntshav Qab Zib Hom 2
Txhawb cov cell ntau ntxiv rau cov tshuaj insulin,
Nyaum ntawm siab.

Ua ib qho kev lis ntshav ntawm 200 ml ntawm dej rhaub thiab 2 diav ntawm cov noob. Tom qab lim tawm, haus peb zaug ib hnub nyob rau hauv lub khob.Flaxseeds tuaj yeem sib xyaw nrog cov tshuaj ntsuab, piv txwv li, nrog cov nplooj Bay, cov noob dill, cov tawv ntoo viburnum, nettle, birch buds lossis cov hauv paus hniav dandelion.

Koj tuaj yeem sib tov txhua yam ua ke nyob rau hauv cov sib npaug sib npaug thiab hais kom 4 litre ntawm kev sau hauv ib cov roj thermos rau 2 teev. Xws li Txoj kev lis ntshav yog qaug dej qaug cawv nyob rau hauv ib hom zoo sib xws, tab sis hauv ib feem peb ntawm lub khob. Nrog rau kev pub niam mis thiab thaum cev xeeb tub, txoj kev yog contraindicated.

Kev kho mob Propolis

Propolis raug pom zoo ua cov tshuaj kho mob pej xeem rau kev kho mob ntshav qab zib hom 2. Cov ntsiab cai ntawm kev kho mob yog li nram no:

Tsis pub ntau tshaj 15 g ntawm propolis ib hnub,
Txais tos 2 teev ua ntej noj mov,
4 g - ib leeg.

Cov khoom xyaw yog muab zom kom huv si, tom qab uas nws yuav tsum nqos. Tincture nrog cov muaj hauv cov lus nug thiab muaj koob muaj npe jelly kuj ua tau zoo. Propolis tincture tuaj yeem yog chaw muag tshuaj los yog hauv tsev - 20 tee ib khob dej. Tsis tas li ntawd, noj Royal jelly peb zaug ib hnub rau 10 mg. Tom qab kawm tiav peb-lub lim tiam, qib piam thaj txo qis dua 3-4 μmol / L.

Cryptei rau cov neeg mob ntshav qab zib

Amur Krythea yog ib hom moss tsawg tsawg uas muaj kev tsim kho tshiab, tiv thaiv kev tiv thaiv thiab ua kom cov ntshav tsis haum. Rau cov hom phiaj kho tshuaj, ib qho kev siv tshuaj ntsuab yog siv uas txhawb qhov tsim tawm ntawm cov enzymes thiab cov tshuaj hormones ntawm lub txiav thiab nquag koom nrog hauv cov metabolism hauv cov metabolism.

Cov Enzymes, uas yog ib feem ntawm Krythea extract, pab khoom noj kom zoo rau hauv txoj hnyuv thiab pab txhawb nws kev zom. Cov tshuaj yeeb dej caw zoo ib yam hauv tib neeg lub cev, thiab cov enzymes cog ua tiav lawv cov haujlwm.

Kuj, qhov cuab yeej no muaj cov khoom hauv qab no:

Txo qhov mob hauv cov ntaub so ntswg uas puas,
Kev tsim kho ntawm tes hauv cov qog ua pa ntawm txoj hnyuv zom zaub mov,
Kev qhib ntawm kev tiv thaiv kab mob,
Normalization ntawm acidity ntawm lub plab,
Antihistamine kev txiav txim.

Krythea Amur yog qhia rau kev puas tsuaj rau islets ntawm Langerhans thiab ua haujlwm tsis zoo ntawm lub txiav, uas feem ntau tshwm sim tawm tsam keeb kwm ntawm ntshav qab zib mellitus. Kev sib cuam tshuam ntawm cov pathologies saum toj no tuaj yeem raug txo qis yog tias koj siv cov tshuaj tsis tu ncua.

Tsuas yog 1 lub rooj seem ua ntej noj mov yog txaus. 1-2 zaug ib hnub - rau menyuam yaus thiab 3 zaug rau cov laus. Ib qho kev so txhua lub hlis yuav tsum tau ua tom qab kev kawm ntev 3 lub hlis, tom qab kev rov qab ua haujlwm ntxiv.

Qej txiv qaub

Hauv cov ntshav qab zib mellitus, nws yog ib qho tseem ceeb kom tswj lub cev lub zog tiv thaiv kab mob, thiab cov vitamin C hauv txiv qaub zoo rau qhov no. Lub tsuas yog - tsis txhob siv cov khoom siv txiv qaub ua rau ntawm lub plab tas.

Finely chop tag nrho txiv qaub thiab boil rau tsib feeb nyob rau hauv ib khob dej. Ib teev tom qab noj mov, haus ib decoction.
Ntswj hauv cov nqaij grinder ib lub taub hau ntawm qej thiab ib lub txiv qaub, sib tov nrog 3 tsp. zib ntab thiab haus thaum nruab hnub ntawm txhua pluas noj ib me nyuam diav. Xws li cov tshuaj muaj peev xwm npaj tau thiab khaws cia rau hauv tub yees.
Sib tov walnuts thiab raisins (300 g txhua ntu) thiab ncuav cov kua txiv ntawm ob lub txiv qaub. Ntxiv ib khob ntawm zib ntab thiab haus raws li cov txheej txheem zoo ib yam li daim ntawv qhia dhau los. Cov khoom xyaw no tuaj yeem hlais hauv cov nqaij grinder lossis sab laug tag nrho.

Txiv qaub thiab qe

Cov qe hauv cov ntshav qab zib tau txais txiaj ntsig zoo rau lawv tus kheej, vim tias lawv yog cov zaub mov muaj txiaj ntsig thiab kev noj haus. Kev siv qe thiab txiv qaub txhua hnub nyob rau hauv cov nyiaj sib npaug tuaj yeem txo cov piam thaj hauv qab los ntawm ob peb pawg, txawm tias koj tsis siv ib qho tshuaj nyob rau tib lub sijhawm.

Raws li cov khoom siv ob qho no, nws tsim ib daim ntawv qhia uas tsis tuaj yeem tsis tsuas yog txo cov tsos mob tsis zoo, tab sis kuj tseem ua tsis tiav cov suab thaj.

Sib tov cov nqaij qaib qe nrog 5 ml ntawm txiv qaub kua txiv. Cov khoom yuav tsum yog qhov tshiab. Cov qe hauv tsev yog qhov zoo tshaj, thiab cov kua txiv tshiab. Nqaij qaib qe tuaj yeem hloov nrog 5 quail. Lub txiaj ntsig sib tov yuav txaus rau ib koob tshuaj ib nrab ib teev ua ntej noj mov. Lub hli ntawm kev kho mob muaj peb-hnub mus los (3 hnub ntawm kev kho / 3 hnub so).

Txuj lom kho

Kev kho ntshav qab zib hauv tsev tseem yuav tsum nquag xyaw txuj lom thiab noj zaub mov kom zoo txhua hnub. Muaj cov zaub mov txawv nyob ntawm ib qho kev tivthaiv, thiab raws li kev sib xyaw ntawm cov txuj lom.

Phenol muaj nyob hauv cov cinnamon pab txo cov qab zib kom tsawg li 20-30%, pab muab rau nws noj txhua hnub. Cov txuj lom tau ntxiv rau ua cov khoom qab qab tsis yog rau cov khoom qab zib, tab sis kuj yog rau cov tais diav tseem ceeb. Qhov tshwm sim ntawm cov khoom no yog dab tsi?

Ua rau insulin rhiab heev
Qabzib piam thaj
Vascular muaj zog
Kev tiv thaiv cov ntshav txhaws,
Cov roj (cholesterol) tsawg dua.

Cinnamon tuaj yeem muab ntxiv rau tshuaj yej, ua los ntawm nws qhov Txoj kev lis ntshav nrog zib ntab, tab sis koj yuav tsum ceev faj txog cov qauv no thaum pub niam mis.

Clove txo cov ntshav qabzib, ntxuav cov ntshav, tiv thaiv qhov tshwm sim ntawm lub plab hnyuv, txo cov roj tsim, txhim kho plab zom mov, tiv thaiv cov kab mob thiab txo cov mob.

Rau kev kho mob ntshav qab zib, daim ntawv qhia muaj txiaj ntsig zoo tshaj plaws nyob rau hauv uas 20 buds ntawm cov txuj lom yuav tsum tau hais hauv lub khob dej rhaub ib hmos. Tom ntej no, cov kua tau muab faib ua peb ntu thiab haus cawv thaum nruab hnub. Nyob rau tib hnub nyob rau yav tsaus ntuj, ib qho Txoj kev lis ntshav tau npaj raws li cov qauv zoo sib xws, tab sis nrog 10 lub taub hau ntawm cloves thiab raug coj mus rau hnub tom ntej tseem nyob hauv peb koob.

Daim ntawv qhia rau tev thiab kua txiv agave yog qhov muaj txiaj ntsig zoo tshaj rau cov ntshav qab zib. Nws yog ib qho tsim nyog los sib tov 2 g ntawm turmeric nrog ib diav ntawm agave kua txiv thiab haus cov dej zoo li no ob peb zaug nyob rau ib hnub. Ua kua txiv los ntawm agave rau daim ntawv qhia no, koj yuav tsum txiav tawm cov nplooj ntoo hauv tsev thiab tuav lawv hauv lub tub yees rau 24 teev. Cov kua txiv yuav tsum ua tshiab tshiab.

Raws li rau turmeric, ntxiv rau nws tuaj yeem muab ntxiv, zoo li cinnamon, rau txhua lub tais thiab txawm tshuaj yej, uas yuav pab txo cov suab thaj, qhov hnyav, thiab tseem ntxiv lub siab.

Qhiav hauv paus muab cov nyhuv hauv qab no:

Qabzib piam thaj
Kev tswj cov rog metabolism,
Txo cov roj (cholesterol) phem,
Normalization ntawm metabolic kev,
Kev zom zaubmov,
Lub cev yuag.

Koj tuaj yeem ntxiv cov qhiav hauv paus rau cov teas lossis zaub mov noj tshiab thiab qhuav hauv cov hmoov ntawv. Nws yog tsim nyog txwv txoj kev siv cov txuj lom no thaum muaj qhov kub siab, ntshav siab thiab teeb meem nrog cov kev ua ub no.

Kev ua kom ib ce tawm hauv tsev

Kev tawm dag zog yog qhov zoo rau txo qis qab zib hauv tsev. Tus kws kho mob ntshav qab zib uas tsis mob nyhav tuaj yeem ua cov kev tawm dag zog hauv qab no:

Tawm ntawm cov ntiv taw 20 zaug,
Zaws 5-10 zaug
Dag hauv pem teb nrog ob txhais ceg sib nrug txog 5 feeb (ob txhais ceg tawv tiv thaiv phab ntsa)
Taug kev nrog kev hloov pauv ntawm cov qeeb thiab nrawm,
Kho lub hauv caug thaum zaum saum lub rooj zaum - 10 zaug.

Hauv lub hnub nyoog laus, thaum ua thawj ob qhov kev tawm dag zog, koj tuaj yeem tuav ntawm sab nraum qab ntawm lub rooj zaum. Tsis txhob coj koj tus kheej kom dhau sijhawm ua haujlwm, maj mam nce lub nra thaum koj xav tias qhov xav tau ntawm nws.

Mob ntshav qab zib mob: Kho mob ib txwm

Txij li thaum muaj ntshav qab zib cov ntshav qab zib nce siab ntev, qhov mob ntawm lub cev ua rau tag nrho qhov mob tsis txaus, cov hlab ntsha me me raug rhuav tshem, lawv cov permeability cuam tshuam. Yog li, qhov tshwm sim ntawm lub qhov txhab los ua qhov teeb meem tiag tiag, vim tias nws tsis kho nws ntev heev thiab tuaj yeem hloov mus rau qhov mob txhab.

Txawm hais tias qhov kev puas tsuaj me me yuav tsum tau kho tam sim ntawd. thiab ntxiv rau kev muab tshuaj hauv cov khw muag tshuaj, cov ntaub ntawv qhia tshuaj ntsuab hauv qab no tuaj yeem siv.

Tom qab ntuj los nag, nyob hauv nruab nrab ntawm cov paj ntoo paj noob hlis, khawb tawm nws cov hauv paus, ntub thiab kua muag tawm cov plaub uas tawm nws. Qhuav lawv, grind thiab npaj Txoj kev lis ntshav nyob rau tus nqi ntawm 1 tablespoon ntawm raw cov ntaub ntawv nyob rau hauv ib lub peb-liter hub dej. Cov dej yuav tsum tsis txhob ncav cuag lub npoo ntawm lub khob los ntawm 5 cm. Infuse qhov sib tov rau ib teev, tom qab ntawd lim thiab haus es tsis txhob haus dej thaum nruab hnub. Kev noj tshuaj rau txhua hnub ntawm cov tshuaj zoo li no tsis txwv. Txhua txhua hnub, npaj lub tshiab Txoj kev lis ntshav.Hauv ib lub hlis, kev tsim kho tshiab ntawm lub cev yuav hloov kho.
Thov celandine nplooj rau cov qhov txhab thiab siv ib daim ntaub nplaum ntawm daim ntaub ci ci rau saum.
Siv cov kua txiv hmab txiv ntoo tshiab los kho cov qhov txhab purulent ua tonic lossis zaws.
Siv tshuaj pleev raws li butter thiab propolis - 200/30 g, ntsig txog, rau kev kho qhov txhab.
Siv cov tshuaj pleev ua qhov ncauj li 15 feeb.
Kev xaiv los ntawm cov hauv paus hniav ntawm burdock thiab celandine tseem ua rau muaj kev kho mob ntawm qhov mob hauv ntshav qab zib. Rau 20 g ntawm celandine thiab 30 g ntawm burdock, ntxiv 100 ml ntawm hom sunflower roj. Boil qhov sib tov thiab lim. Sijhawm rau nruab hnub, ntub cov teeb meem thaj tsam nrog cov cuab yeej zoo li no.

Nco ntsoov, koj yuav tsis tau txais cov kev cia siab yog tias koj tsuas kho ib qho tshuaj tsuas yog ob peb hnub xwb. Koj yuav tsis tau txais ib qho tshwm sim sai hauv kev kho mob ntshav qab zib nrog txoj kev ua no. Cov chav kawm yuav tsum tau ua ntev thiab nyob rau qee kis nws yuav tsis ua tiav, koj yuav tsum muaj kev saib xyuas txij nkawm thoob plaws koj lub neej, nruj me ntsis rau kev noj haus thiab ua raws li kev noj haus.