Looj Yaj Radish > Noj qab zib rau cov ntshav qab zib

Dab tsi feem ntau yog ua los ntawm radish? Feem ntau, qee hom zaub xam lav uas yooj yim. Txawm li cas los xij, daim ntawv qhia thaum ub no tsis tsuas yog lees paub tias yog kev noj haus. Nws tuaj yeem pom zoo rau cov phooj ywg uas xav tau lub duav nyias lub duav. Nws yog tsis muaj qhov xwm txheej tias muaj ntau tsawg cov carbohydrates thiab calories hauv nws. Tab sis zaub yuav sau cov kua zaub nrog cov vitamins

nqaij qaib broth (tsis muaj rog, tsis muaj ntxig) - 2 litres,
cov nceb tshiab (uas koj nyiam) - 2 tsom iav,
ob qho me me radishes,
tws Beijing cabbage - 3 khob,
ntuj kua ntses - 2 tbsp. l.,.
qhiav paus grated - 2 tbsp. l.,.
liab kua txob, nyiam dua cereal - ib feem peb ntawm ib me nyuam diav.

Nqa cov nqaij qaib ntim rau hau.
Muab cov nceb thiab radish hlais rau hauv lub lauj kaub, ncuav kua ntses, ntxiv qej thiab kua txob liab. Npog lub lauj kaub thiab cia sawv ntsug rau ib teev rau ntawm tshav kub tsawg.
Thaum ua noj ua haus, muab cov zaub qhwv hauv Beijing rau hauv cov kua zaub, do cov kua zaub thiab tso nws rau 10 feeb.

Tau txais 10 qhov kev pabcuam ib zaug. Txhua 35 kcal, 4 g ntawm protein, 1 g ntawm cov rog, 3 g ntawm carbohydrates

Cov khoom xyaw rau "Stew Lavxias Radish Chowder":

Radish (dub) - 1 pc.
Qos - 7-8 pcs.
Dos - 1 pc.
Zaub ntsuab
Mayonnaise (tuaj yeem yog qaub cream)
Ntsev (mus saj)
Cov kua txob dub (av)
Kvass (mov ci)

Lub sijhawm ua noj: 20 feeb

Cov Kev Pab Rau Ib Lub Thawv: 6

Daim ntawv qhia "Stew nrog radish" Laus Lavxias "":

Tev lub radish, grate nws ntawm ntxhib grater.

Ua noj qos yaj ywm rau hauv lawv cov tawv nqaij, tev, ntxiv rau ntawm daim ntxhib (koj tuaj yeem zom nws).

Finely chop cov dos thiab cov tshuaj ntsuab, sib tov tag nrho cov khoom xyaw.

Npaj rau ntawm daim hlau, ntxiv mayonnaise, ntsev thiab kua txob rau saj, ncuav kvass.

Daim ntawv qhia no yog koom nrog qhov kev ua "Noj Ua Ke Ua Ke - Lub Limtiam Ua Si". Kev sab laj txog kev npaj rau hauv lub rooj sab laj: http://forum.povarenok.ru/viewtopic.php?t=3939

Sau npe yuav mus rau pawg ntawm VK thiab tau txais kaum lub zaub mov tshiab txhua hnub!

Koom nrog peb pab pawg ntawm Odnoklassniki thiab tau txais zaub mov txawv tshiab txhua hnub!

Qhia daim ntawv qhia rau koj cov phooj ywg:

Zoo li peb cov zaub mov txawv?

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