Npaj ncuav mog qab zib rau cov neeg mob ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Niaj hnub no, cov kws sau ntawv hauv lub vev xaib txog ntshav qab zib mellitus "Ntshav Qab Zib MD", muab rau koj los ua ib qho khoom qab zib rau cov neeg mob ntshav qab zib, ib daim ntawv qhia nrog daim duab uas yuav muab tso rau hauv qab no. Tab sis ua ntej, Kuv xav rov qab mus rau lub ncauj lus ntawm cov khoom qab zib rau cov neeg muaj ntshav qab zib thiab sib tham txog ntau lub ntsiab lus, tsis quav ntsej uas yuav tsim kev puas tsuaj rau kev noj qab haus huv thiab ua rau cov chav kawm ntawm pathology nyuaj.

Cov ntshav qab zib puas tuaj yeem noj ncuav?

Raws li txoj cai, cov neeg mob uas tau hnov thawj tus mob ntshav qab zib mellitus muaj kev txaus ntshai heev. Qhov no tshwj xeeb tshaj yog rau cov hniav qab zib, uas tsis tuaj yeem nyob hauv ib hnub yam tsis muaj lawv cov khoom qab zib. Dab tsi uas peb tuaj yeem hais txog qhov kev cia siab ntawm kev kho mob zoo nkauj uas tsis suav nrog cov tais diav! Txawm li cas los xij, tsis yog txhua yam yuav phem npaum li nws zoo li thaum xub thawj siab.

Endocrinologist thiab cov kws qhia noj haus hais tias cov neeg mob ntshav qab zib tuaj yeem noj txhua yam zaub mov uas muaj cov zaub mov ua kom yooj yim lossis “carbohydrates” tau yooj yim. Nws tsis yooj yim twv tias ntau xyoo dhau los tus kab mob tau tshwm sim, tib neeg tau tsim kho cov chav ua noj tshiab uas ua tau raws li txhua yam kev xav tau ntawm lub cev ntawm cov ntshav qab zib.

Kuv tuaj yeem noj ncuav ncuav dab tsi?

Yog li, cov neeg muaj ntshav qab zib tuaj yeem siv cov khoom qab zib uas tau ua los ntawm cov khoom xyaw hauv qab no:

Lub khob noom cookie ua los ntawm rye, oat lossis buckwheat hmoov nplej, ntxhib kev sib tsoo, thaum kneading uas tsis siv qe.
Butter yuav tsum tau hloov nrog lub roj muaj roj tsawg rog.
Qab zib, ntawm chav kawm - ua kom tshem tawm. Hloov chaw, peb siv cov fructose lossis cov khoom qab zib zoo sib xws (piv txwv li, galega).
Qhov muaj pes tsawg leeg ntawm cov ntsaws yuav tsum tsuas yog zaub thiab txiv hmab txiv ntoo uas tau tso cai siv rau ntshav qab zib.
Kefir thiab yogurt ua ib feem ntawm ci yog lub zoo meej ntxiv muab cov zaub mov nplua nuj tsw.

Yog li, yog tias cov piam thaj, butter, thiab lwm yam khoom noj txwv tsis pub muaj lub siab glycemic index nyob hauv daim ntawv qhia ncuav mog qab zib, cov ntshav qab zib tsis tau noj tsis tau cov khoom qab zib.

Txawm li cas los xij, txawm tias tshwj xeeb tshaj yog npaj cov khoom ci rau cov neeg mob ntshav qab zib yuav tsum tau noj nyob rau hauv feem me me, ua raws li kev saib xyuas theem ntawm cov piam thaj hauv cov ntshav siv portable glucometer.

Yuav ua li cas xaiv cov khoom qab zib rau cov khoom qab zib hauv khw?

Niaj hnub no, cov khoom qab zib muaj peev xwm yuav tau yuav ntawm txhua lub tsev loj hauv khw, hauv chav tuam tsev muaj cov khoom lag luam ntshav qab zib. Ib qho ntxiv, hauv qee lub nroog muaj cov khw muag khoom tshwj xeeb rau cov neeg mob ntshav qab zib. Cov kws tshaj lij nco ntsoov tias lub npe ntawm cov ncuav mog qab zib, raws li txoj cai, tsis muaj kev cuam tshuam cov khoom xyaw ntawm cov khoom qab zib thiab tuaj yeem nkag siab yuam kev. Thiab qhov no txhais tau tias nws yuav zoo dua rau nws tus kheej txheeb xyuas qhov tsis muaj cov khoom tsis zoo los ntawm kev nyeem daim ntawv lossis los ntawm nug tus muag khoom.

Feem ntau, cov khoom qab zib muaj qab zib yog zoo ib yam li cov kua cua. Ntxiv mus, cov khoom noj qab zib no muaj cov khoom qab zib tshwj xeeb, nrog rau cov nqaij rog uas tsis muaj rog, cov kua mis nyeem yog ntuj thiab hmoov txhuv nplej. Txhua yam no yuav tsum tau qhia ntawm lub ntim ua ke nrog lub ntim zoo affixed, uas qhia qhov kev nyab xeeb ntawm cov khoom qab zib.

Cov zaub mov qab zib ua cov ntshav qab zib ib kauj ruam zuj zus

Tab sis, puas tuaj yeem muaj ib yam dab tsi qab dua, nyab xeeb thiab muaj txiaj ntsig qab zib ua rau lawv tus kheej?! Tom qab tag nrho, nyob rau theem ntawm cov khoom xaiv, koj xaiv tsuas yog cov khoom xyaw uas nws nyiam koj nyiam tshaj plaws (tau kawg, muab lawv GI). Muaj ntau tons ntawm cov zaub mov txawv rau cov khoom noj qab zib hauv lub vev xaib niaj hnub no, qee qhov koj tuaj yeem nrhiav hauv peb ntu khoom noj qab zib. Tab sis, peb saib cov hnub so cov khoom qab zib hnub no.

Khoom qab zib rau cov neeg mob ntshav qab zib "Napoleon"

Ua ntej koj yuav tsum noj lub khob noom cookie. Yog li, zuaj 300 grams ntawm cov hmoov txhuv nplej nrog lub pinch ntsev thiab 150 grams ntawm cov mis nyuj skimmer. Peb yob tawm lub khob noom cookie rau hauv ib txheej thiab roj nws nrog margarine (nyob rau hauv tag nrho peb xav tau txog 100 grams ntawm cov khoom no), tom qab ntawd peb xa cov khob noom cookie rau hauv tub yees rau 10-15 feeb.

Tom qab lub sijhawm tau teev tseg, koj yuav tsum tau txais lub khob noom cookie thiab roj ib zaug ntxiv. Peb rov ua qhov txheej txheem no 2 zaug ntxiv, tom qab ntawd peb faib cov ntawv ua khob noom cookie ua peb daim ncuav mog qab zib ntawm tib qho loj me, uas peb ci hauv qhov cub ntawm qhov kub ntawm 250 degrees. Lub sijhawm no, koj tuaj yeem ua cov khoom noj tuaj.

Los npaj nws, peb xav tau:

qab zib hloov
150 grams hmoov
ob thiab ib nrab khob khob mis nyuj,
6 cov qe tshiab.

Yeej txhua cov khoom xyaw uas tau teev tseg saum toj no kom txog thaum tus thiab ua noj dhau ntawm cov cua kub qis, nplawm kom txog thaum npau npau. Tom qab ntawd ntxiv 100 grams margarine thiab me ntsis vanillin rau cov tshuaj nplaum tiav, tom qab ntawd cia kom txias. Nws tseem nyob rau roj rau cov ncuav ua noj nrog txhaws thiab cia lub ncuav mog qab zib soak.

Kua Mis Nyeem Qaub

Los npaj cov khoom noj ua haus no uas txawm tias tshaj plaws cov plhuaj taub neeg mob ntshav qab zib yuav zoo siab, koj thiab kuv yuav xav tau cov khoom xyaw hauv qab no:

2 khob roj tsawg yogurt thiab qab zib nrog qhov feem pua ntawm cov roj tsawg,
2 cov khoom loj loj ntawm gelatin,
250 grams rog-free tshiab tsev cheese,
ib co vanillin thiab sweetener (mus saj),
ib co tshiab lossis txiv ntoo khov dej los kho cov khoom qab zib.

Ua ntej tshaj plaws, koj yuav tsum nplawm cov tshuaj nplaum rau hauv ib lub tais sib sib zog nqus huv, thiab tom qab ntawd ces tsau cov gelatin granules hauv lub ntim tshiab rau li 15-20 feeb. Tom qab ntawd koj yuav tsum sib tov gelatin, tsev cheese, kua mis nyeem qaub thiab qab zib hloov ua qhov homogeneous loj. Peb ntxiv peb cov tshuaj nplaum rau qhov sib tov uas npaj rau hauv no, hloov txhua yam rau hauv daim ntawv npaj thiab xa mus rau lub tub yees rau 2-3 teev. Ua ntej muab cov khoom qab zib rau hauv lub rooj - dai nws nrog txiv hmab txiv ntoo.

Raws li koj tuaj yeem pom, daim ntawv qhia rau cov khoom qab zib no rau cov neeg mob ntshav qab zib tsis tseem xav tau suav nrog lub qhov cub!

Ncuav mog qab zib Curd nrog ntshav qab zib

Tab sis txhawm rau txaus siab rau qhov tsis txaus ntseeg tsis txaus ntseeg thiab muaj ntxhiab ntawm cov khoom qab zib tom ntej, peb yuav xav ci nws rau li 20 feeb. Txhawm rau ua noj ntawm tes koj yuav tsum muaj cov khoom no:

ib nrab khob khob qab zib uas tsis muaj rog,
2 lub qe qaib nyoos,
2 rab loj loj ntawm hmoov nplej dawb,
250 grams ntawm tsev cheese nrog tsawg feem pua ntawm cov rog,
6-7 loj ntim ntawm fructose (3 rau qab zib thiab 4 rau ua khob noom cookie),
ci hmoov
vanillin.

Ntxiv tsev cheese rau qhov npaj ua ntej whipped sib tov ntawm fructose thiab qe, tom qab sib tov txhua yam nrog hmoov, vanilla thiab ci hmoov kom txog thaum tus. Tam sim no peb hloov lub khob noom cookie rau hauv pwm thiab ci ntawm qhov kub ntawm 250 degrees rau 15-20 feeb. Lub sijhawm no, peb yuav saib xyuas lub qab zib.

Yeej qaub cream nrog vanilla thiab fructose hauv rab kom txog thaum tus, tom qab ntawd thov cov tshuaj nplaum rau ntawm lub ncuav. Nyob rau tib lub sijhawm, smear cream ncuav mog qab zib tuaj yeem ua ob qho tib si txias thiab kub. Nws tseem nyob rau peb khoom qab zib nrog cov txiv ntoo lossis txiv hmab txiv ntoo thiab ua haujlwm.

Txiv hmab txiv ntoo ncuav mog qab zib

Cov lus qhia rau cov khoom noj qab zib qab zib rau cov ntshav qab zib muaj cov khoom qab zib hauv qab no:

7 cov hmoov loj loj ntawm cov hmoov nplej wholemeal (rye),
fructose
ib pob ntawm tsev cheese lossis ib khob khob cheese tsis muaj rog,
2 lub qe qaib tshiab tshiab
khob ntawm kua mis nyeem yog ntuj tsis muaj flavourings thiab colorings,
100 grams qaub cream nrog roj tsawg cov ntsiab lus,
vanillin.

Do 4 lub thoob loj ntawm fructose, hmoov, vanillin, qe thiab tsev cheese rau hauv homogeneous loj hauv lub tais huv. Peb ntxuav qhov tshwj xeeb npaj ua tais ci nrog parchment ntawv thiab hloov peb cov khoom sib xyaw rau qhov ntawd. Ci lub khoom qab zib rau 20 feeb ntawm qhov kub txog 250 degrees. Lub sijhawm no yog txaus rau peb los npaj cov khoom siv thib ob ntawm cov khoom qab zib - cream. Txhawm rau ua qhov no, yeej qaub cream nrog vanilla thiab qab zib hloov.

Faib cov khoom qab zib ua tiav rau ntawm peb cov ncuav mog qab zib thiab kho lub ncuav mog qab zib nrog txiv apples lossis nqaij kiwi.

Chocolate daim txhuam cev ncuav mog qab zib rau cov neeg mob ntshav qab zib

Los npaj qhov kev kho mob no, peb xav tau:

txog 100 grams ntawm cov hmoov txhuv nplej tag nrho,
ib tug qaib qe
2-3 diav ntawm cocoa hmoov
ib nrab me nyuam diav ntawm ci dej qab zib,
ib co lim dej los yog rhaub dej,
sweetener
vanillin
rooj ntsev
peb me nyuam diav ntawm cov roj zaub zoo,
50 gram ntawm kas fes chilled.

Yog tias tag nrho cov khoom xyaw yog ntawm koj cov ntsis ntiv tes, peb pib. Ua ntej koj yuav tsum muab cov hmoov sib tov xyaw nrog cov hmoov ci, dej qab zib thiab cocoa hmoov. Tam sim no nyob rau hauv ib lub thawv cais peb sib tov kom txog thaum cov kas fes, qab zib, dej thiab qe. Nws tshua tsuas yog muab ob qho tib si sib xyaw ua ke, hloov qhov sib tov rau hauv lub pwm thiab xa rau ib nrab ib teev rau qhov cub, preheated rau 175 degrees.

Raws li peb tau sau saum toj no, cov lus qhia ib kauj ruam zuj zus rau cov neeg mob ntshav qab zib nrog cov duab hauv Is Taws Nem tsis yog kaum ob zaug, tab sis ntau pua. Tab sis qhov no tsis txhais tau tias koj tus kheej tsis tuaj yeem tsim koj cov zaub mov qab thiab noj qab nyob zoo rau lawv. Tsuas yog qhia koj lub tswv yim, kev coj ua raws li cov kev cai thiab yam yuav tsum muaj rau kev xaiv cov khoom tau piav qhia hauv peb ntu ntawm khoom noj khoom haus rau ntshav qab zib.

Nco ntsoov tias tseem nyeem peb cov ntawv tshiab!

Cov hauv paus ntsiab lus ntawm Kev Ua Khoom Noj Kom Muaj Ntshav Qab Zib

Txog hom mob ntshav qab zib hom 2, ntau cov khoom lag luam raug txwv tsis pub siv, tshwj xeeb tshaj yog cov khoom noj khoom haus zoo tib yam. Nws muaj cov piam thaj thiab sai sai decomposing carbohydrates, uas qhov kawg ua rau kev dhia yuav luag hauv qab zib.

Tab sis khoom qab zib nyiam nws pom tias nyuaj rau tso cov khoom qab zib tsis tu ncua, thiab qhov no tsis tsim nyog txhua. Cov khoom noj qab zib kom raug xaiv tsis zoo yuav tsis cuam tshuam qhov zoo thiab kev noj qab haus huv ntshav qab zib. Koj tuaj yeem yuav cov confectionery hauv cov khw tshwj xeeb, thiab txawm tias yooj yim dua los ua rau lawv tus kheej.

Khoom qab zib ncuav mog qab zib yog npaj tau yam tsis muaj qab zib, qhov no yog txoj cai tseem ceeb tshaj plaws rau kev ua cov ncuav qab zib hauv tsev. Koj tuaj yeem hloov kho cov qab zib ib txwm nyob nrog lub tsev muag tshuaj lossis cov khoom qab zib.

Ntxiv rau, cov zaub mov txawv rau cov khoom tsis haum rau cov ntshav qab zib tau xaiv los ntawm cov qauv muaj pes tsawg leeg. Tus kws qhia noj zaub mov zoo xav kom xaiv cov ncuav hauv uas:

Hloov ntawm butter, zaub roj margarine siv,
Tsis muaj qe. Qee zaum koj muaj peev xwm them taus noj cov khoom qab zib ua nrog ntau kawg ntawm 2 lub qe qaib,
Qab zib hloov los ntawm fructose lossis sweeteners,
Kefir los yog kua mis nyeem yog tam sim no,
Nws yog siv hloov rye nplej hmoov nplej.

Daim ntawv qhia ncuav mog qab zib tej zaum yuav muaj txiv hmab txiv ntoo, pub ua, txiv ntoo. Qee cov khoom noj ua qab zib tau ua nrog ntxiv ntawm gelatin; koj tuaj yeem xaiv cov ncuav pastries tsis tas ci hauv qhov cub.

Tam sim no, yuav luag txhua cov khoom muaj peev xwm yuav tau hauv khw muag khoom, yog li nws yooj yim los ua ib qho qab thiab tseem ceeb tshaj plaws rau cov neeg mob ntshav qab zib.

Khoom qab zib nrog tsev cheese

Cov ncuav mog qab zib zoo li no muaj lub ntsej muag ntxim nyiam, nws tuaj yeem noj tsis yog nyob rau hauv ntshav qab zib, tab sis kuj rau cov uas xav poob phaus.

Rog tsis-roj qaub cream - ib nrab khob,
Rog-dawb tsev cheese - 250 g,
Hmoov nplej - 2 diav,
Fructose - 7 diav (dia),
Qe - 2 daim
Pob ntawm hmoov - ci hmoov,
Vanillin.

Yeej qe nrog 4 diav ntawm fructose,
Ncuav cov hmoov nplej, me ntsis qhuav vanillin thiab ci hmoov rau hauv cov qe sib tov
Ncuav lub khob noom cookie rau hauv ib daim ntawv greased thiab muab tso rau hauv qhov cub,
Ci cov ncuav rau li 20 feeb ntawm qhov kub ntawm 250 degrees,
Npaj cov qab zib los ntawm qaub cream, tshuav fructose thiab de ntawm vanillin. Yeej txhua yam nrog rab
Tom qab ci, roj lub ncuav mog qab zib nrog qab zib, tom qab uas nws tuaj yeem muab dai kom zoo nkauj nrog cov txiv hmab txiv ntoo slices, raspberries, txiv pos nphuab.

Quav Cuav Laj Tsawb

Ib qho khoom qab zib npaj tau raws li daim ntawv qhia no yog kev sib tw thiab tsawg-calories. Nws yog qhov zoo rau lub rooj noj mov rau cov neeg mob ntshav qab zib.

Fresh qaib qe - 1 daim,
Hmoov ntawm qib thib ob nyob rau hauv qhov nyiaj ntawm 6 dia,
Butter - 50 g,
Cov mis nyuj - ib nrab khob,
Tsawg rog rog cream - 500 ml,
150 g ntawm tsaus xim av lossis lub teeb raisins,
Zest 1 nruab nrab txiv qaub,
Fructose - txog 75 g
Cov txiv pos nphuab - 10-15 daim,
1 tsob txiv tsawb siav
Vanillin.

Ua kom sov cov roj rau chav sov thiab sib tov nyob rau hauv rab nrog qe, ntxuav nrog raisins thiab zest,
Mus rau lub hauv paus ncuav ncuav mis, ntxiv vanilla thiab yeej qhov loj nyob rau hauv ib rab,
Thaum kawg, ntxiv cov hmoov nplej,
Rau ci, koj yuav xav tau 2 daim ntawv, txoj kab uas hla uas txog 18 cm. Cov ntawv yuav tsum tau them nrog parchment thiab muab tso rau hauv lawv cov khob noom cookie muab faib ua feem sib luag,
Muab cov ncuav ci ci tso rau hauv qhov cub preheated rau 180 degrees. Ua noj ua haus lub sij hawm - 20 feeb
Cov tshuaj qab zib yog tsim los ntawm qaub cream thiab fructose,
Tom qab txias, txiav cov kab ua noj raws,
Grease thawj lub ncuav mog qab zib nrog qab zib thiab nyob saum nws koj yuav tsum muab lub txiv tsawb hlais hauv cov voj tsis dhau,
Nyem qhov txhaws nrog qab zib thiab muab ib lub ncuav mog qab zib thib ob tso rau nws, kuj tsho tiv no nrog qab zib thiab kho kom zoo nkauj nrog cov txiv pos nphuab,
Rau lub ncuav mog qab zib thib peb, siv cov txiv tsawb, ib qho kawg ntawm sab saum toj tuaj yeem ua kom zoo nkauj nrog cov txiv hmab txiv ntoo uas tseem tshuav,
Tom qab ua noj, muab lub ncuav mog qab zib rau hauv tub yees rau 2 teev, lub sijhawm ntawd nws yuav ua kom tiav thiab tau txais kev saj zoo.

Chocolate khoom qab zib

Tus mob ntshav qab zib txij ua ke mus ua ke muaj peev xwm ua kom haum lawv tus kheej nrog lub ncuav mog qab zib chocolate. Nws siv yuav tsis cuam tshuam dab tsi ntau dhau los ntawm cov ntshav qab zib yog tias kev npaj ntawm kev npaj tau soj ntsuam tag nrho.

Hmoov ntawm qib thib ob - 100 g,
Cov hmoov cocoa tsis tu ncua - 3 me nyuam diav,
Nqaij qaib tshiab qe - 1 daim,
Dej npau - ¾ los ntawm khob,
Ci dej qab zib - ib nrab ib diav,
Sunflower roj - ib tablespoon,
Sweetener,
Ci hmoov
Kas fes - txog 50 ml ntawm cov dej txias haus,
Vanillin, ntsev.

Ua ntej koj yuav tsum sib tov cocoa, hmoov nrog dej qab zib thiab ci hmoov,
Hauv ib lub thawv cais, sib txuas lub qe nrog lub qab zib hloov, nrog dej, thiab nrog kas fes. Qhov loj tom qab tov yuav tsum tau txais homogeneous qauv,
Ua ke, zuaj thiab ncuav ob qho tib si rau hauv cov pwm.
Ci lub chocolate biscuit rau 30 feeb ntawm qhov kub ntawm 170 degrees.

Yog tias xav tau, ncuav mog qab zib nyob rau sab saum toj tuaj yeem ua kom zoo nkauj nrog cov qhob noom xim chocolate chocolate.

Ib lub ncuav mog qab zib rau cov neeg mob ntshav qab zib, daim ntawv qhia ntawm uas tau xaiv kom raug, yuav tsis ua rau muaj mob ntshav qab zib, tab sis yuav tsis tso cai rau koj muaj kev noj haus tshwj xeeb rau hnub so.

Yog lawm, feem ntau cov khoom qab zib yuav tsum tsis txhob noj, thiab thaum tsis muaj lub chav kawm ruaj khov ntawm kev mob nkeeg txog kev nyab xeeb ntawm kev siv lawv, nws yog qhov zoo dua rau sab laj nrog kws kho mob.

Qhov twg lawv muag khoom qab zib cov khoom qab zib?

Tsuas yog ob peb xyoos dhau los, ib qho tuaj yeem npau suav ntawm cov khoom zoo li no. Tsis ntev dhau los, cov neeg mob ntshav qab zib tau tiv thaiv lawv tus kheej los ntawm cov khoom qab zib, txawm li cas los xij, nrog kev tsim cov ncuav qab zib rau lawv, txhua yam dhau los ua ntau yam yooj yim, vim tias nrog kev siv tsim nyog koj tuaj yeem indulge koj tus kheej nrog confectionery khoom txhua hnub.

Ntau cov tuam txhab sim tsim cov neeg tuaj saib ntawm lawv cov neeg tuaj yeem los ntawm kev muab ntau yam khoom qab zib ncuav. Nws yog vim li no uas lawv tau coj mus rau hauv txhua qhov kev xav tau sai sai ntawm cov neeg mob ntshav qab zib thiab pib tsim cov khoom qab zib tshwj xeeb rau lawv. Ntxiv rau, cov khoom zoo li no pom lawv cov neeg siv khoom thiab ntawm cov neeg uas rog dhau los lossis nquag saib lawv daim duab, cov zaub mov txawv no ib txwm siv, raws li lawv hais.

Ncuav mog qab zib rau cov mob ntshav qab zib yog qhov siab tshaj plaws cov khoom noj muaj roj nyob rau ntawm fructose, xws li hauv duab. Los ntawm txoj kev, koj tseem tuaj yeem qhia nyeem txog dab tsi fructose yog rau cov mob ntshav qab zib, cov txiaj ntsig thiab kev puas tsuaj, thiab tshuaj xyuas nws nrog peb. Nws yog ib qho tseem ceeb kom paub tias nws tsis yog ib txwm ua tau blindly ntseeg tias daim ntawv lo thiab nws yog qhov yuav tsum tau ua tib zoo kawm cov lus sib xyaw thiab daim ntawv qhia ntawm lub ncuav mog qab zib ua ntej yuav nws. Tsis txhob hnov qab nyeem cov ntaub ntawv ntawm cov carbohydrates, cov rog thiab cov protein.

Qee cov zaub mov txawv suav nrog lwm tus ntxiv cov piam thaj hloov hauv qab zib, ntxiv ntawm tsev cheese lossis kua mis nyeem nrog cov roj tsawg. Skimmed ncuav mog qab zib feem ntau zoo li soufflé los yog jelly.

Zoo li lwm yam zaub mov, ib qho khoom qab zib rau cov neeg mob ntshav qab zib tuaj yeem yuav hauv cov tub ceev xwm tshwj xeeb hauv cov khw muag khoom loj, thiab hauv cov khw muag khoom, ob qho tib si nyob ruaj ruaj thiab hauv World Wide Web.

Yog tias tus kws kho mob tau sau kev saib ntawm cov khoom noj nruj tshaj plaws, nws yog qhov zoo tshaj tsis tsuas yog tshem tawm lossis txwv cov hmoov nplej thiab qab zib, tab sis raws li kev nyab xeeb, ua cov ncuav qab zib ntawm koj tus kheej.

Ua Noj Noj Haus Qab Mob Ntshav Qab Zib

Muaj ntau cov zaub mov txawv rau ua cov khoom qab zib qab thiab zoo noj. Nws yog qhov tseem ceeb heev uas lawv yuav txaus siab tsis yog los ntawm cov ntshav qab zib, tab sis kuj los ntawm cov neeg uas tau sim ua kom muaj lub cev zoo. Ntawm cov zaub mov txawv tshaj plaws yog: "Yogurt" thiab "Napoleon".

"Yogurt ncuav mog qab zib" tuaj yeem npaj txawm tias cov neeg tsis tau paub tshwj xeeb ua noj ua haus. Ua rau nws, koj yuav tsum:

500 g ntawm cov kua mis yogurt tsawg kawg nkaus (muab tub lim tuaj yeem yog ib qho)
250 g curd cheese,
500 g roj qab zib,
3 diav ntawm qab zib hloov,
2 diav ntawm gelatin,
vanillin
txiv hmab txiv ntoo thiab berries rau dai khoom qab zib.

Ua ntej ntawm tag nrho cov, nws yuav tsim nyog los ntxuav kom dawb cov qab zib hauv lub tais kom tob txaus. Xau cov kua roj ua kua xyaw ua nyias nyias thiab cia nws sawv ntsug li 20 feeb. Ntxiv mus, cov kua qab zib tau ua ke nrog curd cheese, o ua rau gelatin thiab kua mis nyeem qaub, tom qab uas ncuav qab zib.

Qhov sib tov sib xyaw yuav tsum muab ntxiv rau qhov chaw npaj tau thiab khaws cia hauv tub yees rau 3 teev. Yog tias qhov xav tau, lub ncuav mog qab zib tiav lawm tuaj yeem ua kom zoo nkauj nrog cov txiv ntoo thiab txiv hmab txiv ntoo uas tau tso cai rau kev noj los ntawm cov ntshav qab zib. Nws tuaj yeem yog cov txiv hmab txiv ntoo nrog qis glycemic Performance index, ib lub rooj ntawm uas nrog cov lus piav qhia yog nyob hauv peb lub vev xaib.

Tsis muaj qhov yooj yim los npaj "Napoleon". Nws yuav xav tau:

500 g hmoov
150 g dej ntshiab los yog mis tsis muaj roj,
de ib tug ntsev
qab zib hloov los saj,
vanillin
6 pieces ntawm cov qe
300 g butter,
750 g ntawm mis nyuj ntawm cov roj tsawg kawg cov ntsiab lus.

Nyob rau thawj theem ntawm kev npaj, nws yog ib qhov tsim nyog los sib tov 300 g ntawm hmoov, 150 g ntawm mis, ntsev thiab knead ntawm lub hauv paus ntawm no khob noom cookie. Tom ntej no, yob nws tawm thiab grease nrog me me ntawm roj. Cov roj ua khob noom cookie yog muab tso rau qhov chaw txias rau 15 feeb.

Ntawm theem ob, koj yuav tsum tau txais lub khob noom cookie thiab ua tib yam ntxias peb zaug ntxiv kom txog thaum nws nqus cov roj. Tom qab ntawd yob ib qho khoom qab zib thiab ci rau ntawm daim ntawv ci hauv qhov cub ntawm qhov kub ntawm 250 degrees.

Cov tshuaj nplaum yog npaj raws li cov thev naus laus zis hauv qab no, nws tseem muaj nws daim ntawv qhia: qe tau sib xyaw nrog cov mis ntxiv, qab zib hloov thiab hmoov. Yeej kom txog thaum sib xyaw homogeneous yog tsim, thiab tom qab ntawd ua noj hla dhau cua sov, tsis txhob hnov qab txog do. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau loj mus rau ib lub rhaub. Tom qab cov cream tau txias, 100 g ntawm roj ntxiv rau nws. Npaj ncuav yuav tsum tau muab roj nrog chav sov cream.

Cov khoom qab zib twg yog pub rau cov mob ntshav qab zib, thiab yam twg yuav tsum tau muab pov tseg?

Cov carbohydrates, uas pom muaj nyob rau hauv cov khoom qab zib thiab hmoov ntau, muaj peev xwm ua kom yooj yim zom thiab nkag mus rau cov ntshav.

Qhov xwm txheej no ua rau cov ntshav qabzib nce ntxiv, lub txiaj ntsig ntawm uas tej zaum yuav yog ib qho mob hnyav - ntshav qab zib hyperglycemic coma.

Cov ncuav qab zib thiab ncuav qab zib, uas tuaj yeem pom hauv cov txee khw muag khoom, txwv tsis pub noj cov zaub mov ntawm cov neeg mob ntshav qab zib.

Txawm li cas los xij, kev noj zaub mov noj qab zib ntawm cov ntshav qab zib muaj xws li cov npe khoom noj uas nws siv tsawg tsis ua rau mob hnyav.

Yog li, hloov qee yam ntawm cov khoom xyaw hauv daim ntawv qhia ncuav mog qab zib, nws yog qhov ua tau kom noj dab tsi tuaj yeem noj tau yam tsis muaj teeb meem rau kev noj qab haus huv.

Npaj-ua ntshav qab zib zib-zib tuaj yeem yuav hauv lub khw hauv chav haujlwm tshwj xeeb rau cov neeg mob ntshav qab zib. Lwm cov khoom lag luam confectionery tseem muag muaj: khoom qab zib, waffles, ncuav qab zib, jellies, gingerbread cookies, hloov qab zib.

Cov cai ci

Kev ci tus kheej yuav tau lees tias kev ntseeg siab siv cov khoom lag luam zoo rau nws. Rau cov neeg mob uas muaj ntshav qab zib hom 1, xaiv cov tais diav ntau dua, vim lawv cov ntsiab lus qabzib tuaj yeem tswj tau los ntawm cov tshuaj insulin. Ntshav qab zib Hom 2 yuav tsum muaj kev txwv nyhav rau cov zaub mov muaj suab thaj.

Txhawm rau npaj cov qab ci tom tsev, koj yuav tsum siv cov qauv hauv qab no:

Hloov cov nplej, siv cov buckwheat lossis oatmeal; rau qee yam ua zaub mov noj, rye yog qhov tsim nyog.
Lub siab rog butter yuav tsum tau hloov nrog cov rog tsawg lossis zaub hom. Feem ntau, cov khoom ci ci ncuav qab zib siv cov roj margarine, uas kuj yog cov khoom ntim cog.
Qab zib hauv cov cream ua tau zoo hloov los ntawm zib ntab; cov qab zib hauv qab zib yog siv rau lub khob noom cookie.
Rau kev sau, ntau hom txiv hmab txiv ntoo thiab zaub raug tso cai uas tso cai nyob rau hauv kev noj haus ntawm cov ntshav qab zib: txiv apples, txiv qaub, txiv hmab txiv ntoo, txiv ntoo qab zib, kiwi. Ua kom cov ncuav mog qab zib zoo thiab tsis ua rau muaj kev noj qab haus huv, tsis suav cov txiv hmab, raisins thiab txiv tsawb.
Hauv cov ntawv qhia ua noj, nws yog qhov zoo dua yog siv cov qaub cream, yogurt thiab tsev cheese nrog cov roj tsawg.
Thaum npaj cov khoom qab zib, nws raug nquahu kom siv cov hmoov nplej tsawg li sai tau; cov khoom qab zib feem ntau yuav tsum tau hloov nrog cov ntuag, cov cream ua si hauv daim ntawv ntawm jelly los yog souffle.

Txiv hmab txiv ntoo sponge khoom qab zib

Rau nws koj yuav xav tau:

1 khob fructose rau hauv daim ntawv ntawm cov xuab zeb,
5 tug qaib qe
1 pob ntawv ntawm gelatin (15 grams),
txiv hmab txiv ntoo: txiv pos nphuab, kiwi, txiv kab ntxwv (raws li qhov xav tau),
1 khob mis nyuj los sis yogurt,
2 diav ntawm zib ntab
1 khob oatmeal.

Lub ncuav ci yog npaj raws li daim ntawv qhia ib txwm muaj rau txhua tus: whisk cov nplawm hauv lub tais cais kom txog thaum ua npuas ruaj khov. Sib tov qe qe ntxiv nrog fructose, yeej, tom qab ntawd ua tib zoo ntxiv cov protein rau hauv pawg no.

Sift oatmeal los ntawm ib sab cib, ncuav rau hauv lub qe sib tov, maj mam muab sib tov.

Muab cov hmoov av ua tiav rau hauv cov pwm uas nrog ntawv parchment thiab ci hauv qhov cub ntawm qhov kub ntawm 180 degrees.

Tshem tawm los ntawm qhov cub thiab tawm hauv cov duab kom txog thaum ua kom txias, tom qab txiav ntev ntawm ob sab.

Cream: yaj tawm cov ntsiab lus ntawm ib lub hnab ntawm instant gelatin nyob rau hauv ib khob ntawm dej npau npau. Ntxiv zib ntab thiab txias gelatin rau mis nyuj. Txiav cov txiv hmab txiv ntoo rau hauv cov hlais.

Peb sau cov khoom qab zib: muab ib feem plaub ntawm cov khoom qab zib tso rau hauv qab ncuav qab zib, tom qab ntawd hauv ib txheej ntawm cov txiv hmab txiv ntoo, thiab rov qab qab zib. Npog nrog ib qho khoom qab zib thib ob, roj nws zoo li thawj zaug. Garnish nrog grated txiv kab ntxwv zest los ntawm saum toj no.

Custard puff

Cov khoom xyaw hauv qab no yog siv rau kev ua noj:

400 grams ntawm cov hmoov nplej buckwheat,
6 qe
300 grams ntawm cov zaub margarine lossis butter,
tsis tiav iav dej
750 gram ntawm cov mis nyuj skim
100 grams butter,
Che sachet ntawm vanillin,
¾ khob fructose lossis lwm yam khoom qab zib hloov.

Rau cov pastry puff: sib tov hmoov (300 grams) nrog dej (tuaj yeem hloov nrog mis nyuj), yob thiab roj nrog roj qab rog. Dov plaub zaug thiab xa mus rau qhov chaw txias txias rau kaum tsib feeb.

Rov ua qhov txheej txheem no peb zaug, tom qab ntawd sib xyaw kom zoo zoo thiaj li ua khob noom cookie poob qab tes. Yob tawm 8 khoom qab zib ntawm tag nrho cov nyiaj thiab ci hauv qhov cub ntawm qhov kub ntawm 170-180 degrees.

Cream rau ib txheej: yeej mus rau hauv homogeneous loj ntawm cov mis nyuj, fructose, qe thiab ntxiv 150 grams hmoov. Ua noj hauv dej da dej kom txog thaum sib tov thickens, tas li nplawm. Tshem tawm los ntawm tshav kub, ntxiv vanillin.

Tsho cov khoom qab zib nrog cov qab zib txias, garnish nrog crushed crumbs saum.

Cov ncuav uas tsis tau ci yog ua noj tau sai, lawv tsis muaj khoom qab zib uas yuav tsum tau ci. Qhov tsis muaj hmoov nplej txo cov ntsiab lus carbohydrate hauv cov zaub mov tiav.

Curd nrog txiv hmab txiv ntoo

Cov ncuav no tau siav sai, tsis muaj ci ua ncuav.

Nws suav nrog:

500 gram ntawm cov rog tsawg tsev cheese,
100 grams yogurt
1 khob txiv ntoo qab zib
2 pob ntawm gelatin 15 grams txhua,
txiv hmab txiv ntoo.

Thaum siv instant gelatin, yaj cov ntsiab lus ntawm sachets nyob rau hauv ib khob ntawm boiling dej. Yog tias muaj cov gelatin tsis tu ncua, nws tau muab nchuav thiab tawm los rau ib teev.

Zom cov tsev cheese los ntawm sieve thiab sib tov nrog lub suab thaj hloov thiab yogurt, ntxiv vanillin.
Cov txiv ntoo yog tev thiab txiav mus rau hauv me me, hauv qhov kawg nws yuav tsum tig tawm me ntsis ntau dua li khob.
Txiv hmab txiv ntoo hauv daim nyias nyias yog muab tso rau hauv nyias txheej hauv daim iav.
Qhov txias gelatin yog tov nrog curd thiab npog nws nrog txiv hmab txiv ntoo txhaws.
Tso rau hauv qhov chaw txias rau 1.5 - 2 teev.

Khoom qab zib "Qos"

Daim ntawv qhia ua qauv rau kev kho mob no siv cov ncuav qab zib lossis cov qab zib thiab cov mis ua kua. Rau cov neeg mob ntshav qab zib, lub khob cij yuav tsum tau hloov nrog cov ncuav qab zib fructose, tuaj yeem yuav tom khw, thiab kua zib ua kua yuav ua lub luag haujlwm ntawm cov kua mis ua kua mis.

300 gram cov ncuav qab zib rau cov ntshav qab zib:
100 grams butter uas muaj calorie tsawg,
4 diav ntawm zib ntab
30 grams ntawm walnuts,
cocoa - 5 diav,
txiv maj phaub flakes - 2 diav,
vanillin.

Zuaj ncuav qab zib los ntawm twisting nws los ntawm nqaij grinder. Sib tov lub crumbs nrog neeg rau, zib ntab, softened butter thiab peb tablespoons ntawm cocoa hmoov. Tsim cov pob me, yob hauv cocoa lossis txiv maj phaub, khw hauv lub tub yees.

Lwm daim video qhia txog cov khoom qab zib uas tsis muaj qab zib thiab hmoov nplej:

Hauv kev xaus, nws tsim nyog nco tias txawm tias muaj cov zaub mov tsim nyog, ncuav tsis pom zoo rau siv nyob rau hauv cov zaub mov noj txhua hnub ntawm tus mob ntshav qab zib. Lub ncuav qab zib qab zib lossis pastry zoo dua rau lub rooj noj mov lossis lwm yam kev lom zem.

Ncuav qab zib rau cov ntshav qab zib

Tus neeg mob ntshav qab zib tau muab txoj kev lom zem rau noj cov ncuav thiab cov khoom qab zib, li lawv tau cim los ntawm cov lej siab glycemic. Qhov zoo, qhov no tsis txhais tau tias tsis lees paub qhov tseeb ntawm cov khoom qab zib.

Lub ncuav qab zib qab zib rau cov ntshav qab zib tau tuaj yeem ua tau yooj yim hauv tsev. Yog lawm, muaj khoom qab zib thiab khoom qab zib rau cov mob ntshav qab zib! Cov teeb meem tseem ceeb ntawm khoom qab zib hauv cov ntshav qab zib yog cov ntsiab lus qab zib (GI - 70) thiab hmoov dawb (GI - 85). Cov khoom xyaw no nce ntau ntau glycemia ntawm ci, yog li lwm cov khoom lag luam yuav tsum hloov lawv hauv cov ncuav mog qab zib rau cov ntshav qab zib.

Yog xav paub ntxiv txog yuav ua li cas ci ncuav mog qab zib rau cov ntshav qab zib, nyeem hauv qab no hauv kuv cov lus ntawm cov ncauj lus no.

Cov khoom qab zib rau cov ntshav qab zib: cov zaub mov txawv thiab cov yam ntxwv ntawm kev siv

Khoom qab zib yog nyob rau thawj qhov chaw hauv daim ntawv teev cov khoom txwv tsis pub cov ntshav qab zib. Lawv muaj cov roj carbohydrates ntau, uas yog nqus ntawm lub cev sai thiab ua rau cov ntshav qab zib nce siab. Txwv tsis pub ncuav qab zib rau cov mob ntshav qab zib.

Tab sis koj tuaj yeem mus rau txoj hauv kev nyab xeeb rau tus hlub rau ntau qhov zoo. Ib lub ncuav mog qab zib tuaj yeem muaj nyob hauv cov zaub mov noj yog tias cov khoom tsis zoo yog hloov nrog cov chaw tau tso cai uas yuav tsis ua rau muaj kev phom sij rau kev noj qab haus huv. Xws li cov khoom tsis sib haum no yooj yim los npaj thiab yam tsis muaj qab ntxiag rau cov khoom qab zib.

Khoom qab zib rau cov neeg mob ntshav qab zib, zoo li lwm yam khoom qab zib, tuaj yeem muas hauv chav saib xyuas tshwj xeeb ntawm cov khw muag khoom. Ua ntej koj muas, koj yuav tsum ua tib zoo kawm txog cov khoom qab zib kom paub tseeb tias tsis muaj cov khoom xyaw uas txwv tsis pub. Lub xub ntiag nyob rau hauv cov khoom xyaw ntawm lub ncuav mog qab zib txawm tias ib qho khoom tsim kev puas tsuaj yuav ua rau cov tshuaj tsis haum rau kev noj.

Ntshav qab zib yog cov khoom qab zib uas tsis muaj qab zib uas zoo ib yam li huab cua qab zib hauv qhov tsos. Cov npe ntawm cov khoom xyaw yuav tsum tsis txhob muaj cov dyes lossis flavors. Cov ncuav mog qab zib yuav tsum muaj cov rog tsawg kawg nkaus, tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2.

Txhawm rau kom paub meej tias lub ncuav mog qab zib uas yuav tau txais kev nyab xeeb thiab suav nrog cov khoom lag luam uas tau tso cai nkaus xwb, koj tuaj yeem yuav cov khoom qab zib kom xaj. Hauv qhov no, koj tuaj yeem sau cov npe ntawm cov khoom xyaw xav tau ntawm koj tus kheej. Cov neeg npau suav yuav suav rau txhua yam kev xav tau ntawm tus mob ntshav qab zib thiab npaj cov tshuaj kho tau zoo. Cov zaub mov noj rau cov khoom qab zib muaj txiaj ntsig yog qhov yooj yim heev, yog li koj tuaj yeem ua cov khoom qab zib tom tsev, nrog koj tus kheej txhais tes.

Raws li khoom qab zib ncuav mog qab zib siv:

qab zib hloov (sorbitol, xylitol, fructose),
tsev cheese
yog tsis muaj rog yog kua mis.

Ua cov khoom qab zib ua hauv tsev muaj qee cov lus qhia:

lub khob noom cookie yuav tsum tau ua los ntawm coe rye hmoov, txhaws tuaj yeem tsim los ntawm cov txiv hmab txiv ntoo thiab zaub, kua mis nyeem qaub thiab kefir ntawm cov roj tsawg hauv cov ntsiab lus yuav yog ib qho zoo ntxiv rau kev ci, qe tsis yog siv rau kev ua toppings, ntxiv rau hmoov tsis pom zoo, qab zib yog hloov nrog ntuj qab zib.

Noj qab zib ncuav mog qab zib yog pom zoo kom noj hauv qee qhov me me. Tom qab noj tas, cov ntshav qab zib cov ntshav tau ntsuas.

Daim ntawv qhia ncuav mog qab zib Curd

Txhawm rau npaj cov khoom qab zib curd khoom qab zib, koj yuav tsum tau noj:

250 g ntawm tsev cheese (cov ntsiab lus ua rog tsis siab dua 3%), 50 g ntawm hmoov, 100 g ntawm cov roj tsawg uas tsis muaj roj qaub qab zib, ob lub qe, 7 tbsp. l fructose, 2 g vanilla, 2 g ci hmoov.

Qe yog tov nrog 4 g ntawm fructose thiab yeej. Tsev cheese, ci hmoov rau ua khob noom cookie, 1 g ntawm vanillin ntxiv rau qhov sib xyaw thiab sib xyaw kom huv si. Lub khob noom cookie yuav tsum tig tawm ua kua. Lub caij no, parchment ntawv yog them nrog lub tais ci thiab roj nrog zaub roj.

Lub khob noom cookie yog nchuav rau hauv daim ntawv npaj thiab ci rau 20 feeb ntawm qhov kub txog 240 degrees Celsius. Txhawm rau npaj cov qab zib, sib tov qaub cream, 1 g ntawm vanilla thiab 3 g ntawm fructose. Whisk cov khoom xyaw rau hauv rab. Thaum lub ncuav mog qab zib txias, nws saum npoo yog kom huv si nrog lub npaj cream.

Lub ncuav mog qab zib yuav tsum tsau, yog li nws xa mus rau lub tub yees rau 2 teev. Cov khoom qab zib tau dai kom zoo nkauj nrog cov txiv ntoo thiab cov txiv ntoo tshiab, tso cai rau ntshav qab zib.

Ua Npuas Nploos Noj Ua Si |

Khoom qab zib qab zib nrog rau ntxiv ntawm txiv pos nphuab thiab tsawb muaj peev xwm ua kom txawv cov zaub mov. Los npaj nws, koj yuav tsum muaj:

6 tbsp. l hmoov
ib tug qaib qe
150 ml ntawm skim mis
75 g fructose
ib tug txiv tsawb
150 g ntawm txiv pos nphuab
500 ml qes roj qaub cream,
zest ntawm ib lub txiv qaub
50 g ntawm butter.
2 g ntawm vanillin.

Cov roj yog sov rau chav tsev kub thiab sib xyaw nrog qe thiab txiv qaub zest. Cov khoom xyaw yog hauv av hauv rab, vanilla mis ntxiv thiab tus tov yog tig dua rau ob peb feeb. Ntxiv hmoov nplej rau qhov sib tov thiab sib xyaw kom huv.

Rau ci, koj yuav xav tau ob daim ntawv nrog ib lub cheeb txog 18 cm. Lawv cov hauv qab yog txoj kab ntawv nrog parchment. Nyob rau hauv daim ntawv raws li tusyees kis lub khob noom cookie. Ci ntawm qhov kub ntawm 180 degrees Celsius rau 17-20 feeb.

Thaum lub ncuav ua kom txias, nws yog txiav ncig. Tau 4 lub ncuav. Lub caij no, ib lub qab zib tau npaj. Ua li no, sib tov qaub cream nrog fructose. Lub ncuav mog qab zib li yog greased nrog thawj lub ncuav mog qab zib thiab kis rau nws hlais cov txiv tsawb.

On to top dua smeared nrog cream thiab them nrog ib tug thib ob khoom qab zib. Nws yog smeared nrog cream thiab kis strawberries, txiav hauv ib nrab. Lwm lub ncuav mog qab zib yog them nrog qab zib thiab txiv tsawb. Sab saum toj khoom qab zib smeared nrog qab zib thiab kho kom zoo nkauj nrog cov txiv hmab txiv ntoo uas tseem tshuav. Cov khoom qab zib tiav lawm xa mus rau lub tub yees rau 2 teev kom rov qab los.

Yuav ua li cas ua cov khaub noom chocolate qab zib rau cov ntshav qab zib

Cov ncuav mog qab zib ua qab zib rau cov ntshav qab zib tsis txhob cais cov khoom qab qab chocolate. Qhov loj tshaj plaws yog siv cov khoom uas tau tso cai thiab ua raws li txoj cai ntawm kev npaj. Rau chocolate cov khoom qab zib chocolate koj yuav xav tau cov khoom xyaw hauv qab no:

hmoov nplej - 100 g, cocoa hmoov - 3 tsp, qab zib hloov - 1 tbsp. l., qe - 1 pc., dej npau - 3/4 khob, hmoov hmoov - 1 tsp., ci dej qab zib - 0.5 tsp., vanilla - 1 tsp., ntsev - 0.5 h. L. l., Kas fes txias - 50 ml.

Cov hmoov nplej yog tov nrog cocoa, dej qab zib, ntsev thiab ci ua kom qab. Hauv lwm lub thawv, ib lub qe, rhaub dej lim dej, roj, kas fes, vanilla thiab cov piam thaj hloov ua ke. Cov tshuaj sib xyaw ua ke kom txog rau thaum sib tov homogeneous tau. Qhov cub tau kho kom sov li 175 degrees Celsius.

Ua ke ob qho tib si npaj sib xyaw, thiab cov khob noom cookie uas tau muab ci yog txhawm rau muab ci rau ntawm lub tais ci. Lub khob noom cookie yog them nrog ntawv ci ntawm ci thiab ci rau 30 feeb. Ua kom cov khoom qab zib softer thiab ntau huab cua, lawv tsim cov nyhuv ntawm cov dej da dej. Ua li no, muab daim ntawv tso rau hauv lwm lub ntim nrog qhov chaw dav, ntim dej.

Cov ncuav ci yuav dhau los ua cov kev kho mob pheej yig rau cov mob ntshav qab zib ntawm hom thawj thiab hom thib ob, yog tias lawv npaj raws li txhua txoj cai los ntawm cov khoom lag luam uas tau tso cai. Cov khoom qab zib tuaj yeem tuaj yeem yuav hauv chav haujlwm tshwj xeeb lossis ua noj hauv tsev. Cov ncuav qab zib ncuav mog qab zib yog ntau haiv neeg thiab suav nrog cov zaub mov nyab xeeb.

hom (ci tag nrho), Italian hom (hauv qab, phab ntsa, lub hau ntawm lub khob noom cookie tau npaj cais, tom qab ntawd lawv tau sau nrog txiv hmab txiv ntoo lossis qab zib ntxiv), prefabricated (“tau tsa” los ntawm ntau hom khob noom cookie, cov txheej txheej tau ua kom zoo, txheej nrog ntau cov khoom sib xyaw, ci ci rau cov khoom tiav , kho kom zoo nrog cov qauv, thiab lwm yam), Fab Kis (raws li biscuit lossis puff pastry hauv kev sib xyaw nrog flavors - kas fes, chocolate, thiab lwm yam), Viennese (poov ua khob noom cookie + smeared whipped cream), waffle thiab lwm yam. .d.

Cov ntshav qab zib puas tuaj yeem noj ncuav?

Npaj-ua ("Hoobkas") cov khoom noj ua noj ua haus yog cov khoom noj muaj calorie ntau ntau uas muaj cov "carbohydrates" sai sai (lawv tau yooj yim, hloov mus rau hauv lub zog sai sai, ua rau muaj kev dhia nrawm hauv cov piam thaj hauv cov ntshav).

Rau kev npaj cov khoom noj qab zib, hmoov, qab zib, qab zib hnyav (mis nyuj, qaub cream, kua mis nyeem qaub), thiab ntxiv rau cov zaub mov "phom sij" - flavourings, tshuaj cia, thiab lwm yam yog siv. Hauv qhov no, cov kws txawj tsis pom zoo kom siv cov khw muag khoom qab zib rau cov neeg muaj lub cev nyhav dhau los, nrog rau cov neeg mob ntshav qab zib.

Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum tsis txhob tsis kam lees lawv tus kheej kev txaus siab los ntawm ib lub sijhawm (hauv cov koob tshuaj nruab nrab) kom txaus siab rau cov khoom qab zib uas lawv nyiam - cov khoom noj qab zib muaj peev xwm npaj tau ntawm nws tus kheej hauv tsev, siv nws qhov ntuj (hluavtaws) analog hloov suab thaj, thiab hloov cov hmoov nplej nrog rye thiab pob kws , buckwheat (ntxhib sib tsoo).

Yuav ua rau cov khoom qab zib ua rau muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, nws raug nquahu kom tsis txhob muaj cov qab zib hnyav, mis, kua mis nyeem qaub, qaub (yog tias tsim nyog, siv cov khoom muaj roj tsawg).

Tseem ceeb: cov khoom qab zib zoo tshaj plaws rau cov neeg mob ntshav qab zib yog lub teeb soufflé ntawm fructose los ntawm cov nqaij muaj roj cheese tsawg los yog yogurt nrog jelly los ntawm qab zib thiab qaub txiv hmab txiv ntoo (berries).

Xav txog cov khoom noj qab zib qab zib thiab noj qab nyob zoo hauv tsev:

250 g ntawm tsev cheese (tsis muaj rog), 2 qe, 2 tbsp. tej coarse hmoov, 7 tbsp. fructose (4 rau mov paj, 3 rau qab zib), 100 g qes roj qaub cream, 1 sachet ntawm ci hmoov, vanillin (mus saj).

Txhawm rau npaj cov khob noom cookie, ntaus cov qe nrog fructose nrog whisk, ntxiv ci hmoov, tsev cheese, hmoov rau lawv. Lub txiaj ntsig loj yuav tsum tau muab sib xyaw kom zoo. Tom ntej no, lub tais ci yog lined nrog parchment ntawv, lub roj teeb yog nchuav rau hauv nws, xa rau 20 feeb rau qhov cub, rhuab txog 250 degrees.

Yeej qaub cream rau hauv rab nrog fructose thiab vanilla, thiab daim tawv nqaij txias yog smeared nrog cov nplaum ua tiav. Ncuav mog qab zib tuaj yeem muab dai nrog cov txiv duav - blackberries, txiv pos nphuab, txiv ntoo qab zib. Ceevfaj! Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav.

Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev. Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis.

Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Yuav kom muaj ntau yam kev noj haus ntawm cov mob ntshav qab zib, cov khoom lag luam tshwj xeeb ua rau tsis muaj qab zib thiab cov rog. Koj tuaj yeem yuav lawv hauv cov chav haujlwm tshwj xeeb ntawm khw muag khoom lossis ua noj koj tus kheej hauv tsev.

Kev Kuaj Ncuav Hnav Rau kev npaj cov khoom qab zib, ncuav qab zib rau cov khoom uas muaj ntshav qab zib, fructose, xylitol lossis sorbitol yog siv, cov khoom noj muaj roj tsis muaj roj, cov tshuaj protein, pectins, txiv hmab txiv ntoo thiab txiv ntoo, qee hom cheeses tau ntxiv rau cov zaub mov txawv

Feem ntau feem ntau nws yog souffle khoom qab zib los yog cov khoom lag luam gelatin, txij li cov hmoov txhuv nplej yog contraindicated hauv ntau ntau rau cov neeg mob. Cov khoom tsis sib haum yog muaj zog ua ke nrog cov nroj tsuag rho ntawm currants, sawv duav, anise, menthol, thiab malt.

Tam sim no ntau thiab ntau cov zaub mov txawv rau cov khoom noj muaj qhia hauv cov khw muag khoom txee. Tab sis ua ntej yuav thiab siv khoom qab zib, koj yuav tsum paub koj tus kheej nrog rau lawv cov muaj pes tsawg leeg. Tseeb, ntxiv rau qab zib, cov khoom zoo tuaj yeem muaj cov rog, cov tshuaj ua kom tsis zoo lossis ua paug. Txhawm rau kom tshem tawm cov kev pheej hmoo ntawm kev noj cov zaub mov txwv, nws pom zoo kom koj ua lawv tom tsev. Ncuav mog qab zib ncuav qab zib Ua noj xav txog ob peb zaub mov txawv.

Ncuav mog qab zib uas tsis muaj qab zib

Los npaj cov khoom qab zib yam tsis tau ci, koj yuav xav tau cov khoom lag luam:

khoom qab zib noj - 150 g,
Mascarpone cheese - 200 g
tshiab txiv pos nphuab - 500 g,
qe - 4 pcs.,
nonfat butter - 50 g,
sweetener - 150 g,
gelatin - 6 g
vanilla, cinnamon mus saj.

Ib lub hnab me me ntawm gelatin tau soaked nyob rau hauv dej txias thiab sab laug mus rau swell. Ib nrab ntawm txiv pos nphuab yog ntxuav thiab txhoov nrog rab. Koj tseem tuaj yeem siv cov currants, txiv av txiv ntoo lossis kiwi. Lub ncuav qab zib yog kom huv si sib tsoo thiab sib xyaw nrog melted butter. Qhov sib tov yog muab nteg tawm hauv pwm thiab xa mus rau lub tub yees.

Tom qab ntawd cov nqaijrog tau sib cais los ntawm yolks. Cov ntsiab yog nplawm nrog qab zib kom txog thaum ua npuas tuab. Cais, koj yuav tsum tuav lub yolks, ntxiv sweetener, mascarpone cheese, vanilla. Nkaws muaj nchuav hauv maj mam. Tom qab ntawd, qhov tshwm sim loj tau muab faib ua ib nrab. Ib ntu yog tov nrog strawberry puree.

Cov txiv hmab txiv ntoo sib xyaw yog nchuav rau hauv cov pwm nyob rau sab saum toj ntawm lub ncuav qab zib, kis cov creamy protein loj rau saum thiab qib. Ncuav mog qab zib rau cov ntshav qab zib tau kho kom zoo nkauj nrog cov txiv pos nphuab tshiab lossis lwm yam txiv hmab txiv ntoo. Cais, ncuav cov sau, txias thiab dej cov khoom qab zib.

Qhov kev kho mob tseem tshuav nyob hauv tub yees kom txog thaum khov kho. Txawm hais tias qhov tseeb hais tias qab zib tsis tau siv rau hauv daim ntawv qhia, cov khoom yog siab-calorie. Yog li, lawv yuav tsum tsis txhob raug ua phem. Nws yog qhov zoo tshaj plaws los noj khoom qab zib los yog lwm yam khoom qab zib noj rau cov neeg muaj mob ntshav qab zib, rau cov neeg uas tswj hwm tus naj npawb ntawm cov ncuav ntau.

Nrog cov glycemia tsis ruaj khov, cov ntsiab lus qabzib los ntawm cov khoom qab zib, koj yuav tsum yoo nqhis. Daim ntawv qhia noj cov ncuav sib xyaw rau lub ncuav ci uas tsis muaj qab zib rau cov ntshav qab zib: qe - 4 pcs., Flax hmoov nplej - 2 khob, vanilla, cinnamon kom saj, qab zib rau saj, Walnut lossis almonds. Qe qe yog cais los ntawm cov protein.

Yeej cov nplai nrog sweetener, ntxiv vanilla. Yeej lub yolks hauv ib lub tais cais, qhia cov hmoov nplej, tom qab ntawd ntxiv cov protein ntau, tws txiv ntoo. Lub khob noom cookie yuav tsum tig tawm zoo li pancake. Daim ntawv yog them nrog ntawv ci, sprinkled nrog hmoov me ntsis.

Qhov loj yog ncuav rau hauv daim ntawv npaj thiab muab tso rau hauv qhov cub preheated rau 200 ° rau 20 feeb. Nov yog qhia yooj yim rau kev ua noj. Hloov chaw ntawm txiv ntoo, koj tuaj yeem siv cov txiv hmab txiv ntoo tshiab: txiv apples, currants, txiv pos nphuab los yog txiv pos. Tom qab noj cov khoom noj, nws yog qhov tsim nyog los saib xyuas qib ntawm glycemia, koj tsis tuaj yeem ua phem rau kev kho mob.

Nws yog qhov zoo tshaj plaws ua ntej kev tawm dag zog. Ncuav mog qab zib ncuav qab zib Daim ntawv qhia rau pear fructose ncuav mog qab zib rau cov neeg mob ntshav qab zib: qe - 4 pcs., Fructose mus saj, flax hmoov nplej - 1/3 khob, pears - 5-6 pcs., Ricotta cheese - 500 g, txiv qaub zest - 1 tablespoon. Txiv hmab txiv ntoo raug ntxuav thiab tev, tso rau hauv lub tais.

Cov cheese tau tshiav rau saum, 2 lub qe ntxiv. Cais hmoov sib tov, zest, sweetener. Tom qab ntawd yeej 2 lub qe dawb kom txog thaum ua npuas, sib tov nrog hmoov thiab tshij. Txhua kis hauv daim ntawv thiab ci kom txog thaum siav. Nws hloov tawm ib qho khoom qab qab qab zib rau tag nrho tsev neeg.

Ncuav mog qab zib rau cov ntshav qab zib tau tso cai rau siv los ntawm cov neeg mob uas nruj tswj hwm tus nqi ntawm XE, muaj peev xwm ua tiav kev them nyiaj rau tus kabmob. Cov khoom noj qab zib tuaj yeem hloov cov khoom noj txom ncauj, nws raug tso cai noj ua ntej kev tawm dag zog thiab nrog cov ntshav qab zib tsawg.

Dab tsis noj rau neeg mob ntshav qab zib

Khoom qab zib thiab khoom qab zib Cov ntshav qab zib yuav tsum tsis txhob noj cov zaub mov uas muaj cov khoom noj sai sai. Cov no yog cov khob cij thiab pastry: pastries, khoom qab zib thiab qab zib, jam, cawv, dej qab zib. Cov roj carbohydrates muaj qhov cuam tshuam sai thiab yooj yim hauv cov hnyuv thiab, nyob rau lub sijhawm luv, nkag mus rau cov hlab ntshav.

Qhov no tuaj yeem ua rau kev loj hlob ntawm hyperglycemia hauv tus neeg mob ntshav qab zib, thaum lawv txoj kev noj qab nyob zoo tam sim ntawd hnyav dua. Cov teeb meem tsis zoo ntawm tus kab mob ua rau koj rov qab xav txog koj cov khoom noj khoom haus thiab tso tseg cov khoom lag luam zoo li no.

Tab sis, tsis yog txhua tus neeg tuaj yeem ua tau yooj yim yam tsis muaj qab zib thiab ci. Txoj kev daws teeb meem yog yooj yim - yuav khoom cov khoom tsim tshwj xeeb rau cov neeg mob ntshav qab zib lossis kawm ua noj lawv tus kheej. Ncuav mog qab zib ua tsev yog qhov zoo dua rau hauv uas lub confectioner paub xyov nws muaj dab tsi.

Ntawm cov ntshav qab zib ntawm yam thib ob, nws yog qhov tsis nyiam noj zaub mov uas txwv tsis pub noj. Thiab tsis tas li ntawd, cov piam thaj hauv qib siab thiaj li tuaj yeem dhia tom qab ua txhaum kev noj zaub mov uas txhua yam yuav xaus kev tu siab. Tom qab qhov cuam tshuam zoo li no, nws yuav siv sijhawm ntev heev los ua kom muaj kev noj qab haus huv rov tuaj.

Yuav ua li cas ua kom cov ntshav qab zib ci

Cov neeg mob uas muaj ntshav qab zib hom 2 uas xav ua zaub mov qab zoo rau lawv tus kheej yuav tsum ua raws li qee txoj cai:

Kev ci yuav tsum tau ua los ntawm cov hmoov nplej rye, zoo dua yog tias nws ntxhib thiab qib qes. Rau kev sim, sim tsis txhob noj qe. Koj tuaj yeem ruaj ntseg siv lawv tsuas yog ntxiv rau kev txhaws, hauv daim foos. Siv cov khoom qab zib uas tsis muaj qab zib. Tsis txhob siv cov khoom qab zib cuav. Cov khoom ntuj tsim, siav, yuav tuav lawv cov khoom qub. Muaj ntau cov zaub mov txawv qhia txog kev siv cov fructose - rau hom 2 mob ntshav qab zib qhov no tsis txaus ntseeg. Zoo dua los xaiv stevia. Hloov butter nrog margarine, uas muaj cov rog tsawg li sai tau. Xaiv cov zaub thiab txiv hmab txiv ntoo los ntawm daim ntawv teev cov kws kho mob tso cai rau txhaj tshuaj. Siv cov ntawv qhia ua noj tshiab, ua tib zoo laij cov khoom noj hauv lub calories. Kev ci yuav tsum tsis txhob loj heev - ua cov ncuav qab zib lossis khaub noom thiaj li sib haum rau ib qho khob cij. Qhov kev xaiv zoo tshaj plaws rau tus neeg mob uas muaj ntshav qab zib hom 2 yog cov ncuav qab zib uas ua los ntawm cov hmoov txhuv nplej, txw nrog cov dos ntsuab thiab cov qe hau, taum paj cheese, kib nceb.

Yuav ua li cas ua khob noom cookie rau cov muffins thiab pies

Khob noom cookie khob noom cookie Cov ncuav qab zib qab yog, ua ntej thiab foremost, ua khob noom cookie zoo ua los ntawm cov hmoov ua kom tsim nyog. Cov zaub mov txawv tuaj yeem sib txawv. Piv txwv li, koj tuaj yeem siv lub hauv paus, raws li nws, ci ncuav qab zib thiab pretzels, pretzels thiab buns. Los ua noj nws, koj yuav tsum tau cov khoom lag luam no:

1 kg ntawm rye hmoov
30 g ntawm poov xab
400 ml dej
ib co ntsev
2 tbsp paj noob hlis roj.

Faib cov hmoov nplej ua ob ntu. Teem ib sab, thiab sib xyaw lwm cov khoom xyaw ua ke hauv lub tais uas muaj peev xwm sib tov thiab sib xyaw kom txog thaum tus. Tom qab ntawd, ntxiv cov hmoov txhuv tas thiab nyem lub khob noom cookie. Tso cov tais diav nrog nws nyob hauv qhov chaw sov. Thaum lub khob noom cookie sawv, koj tuaj yeem pib npaj sau.

Ci lub pies resulting los sis qaws hauv qhov cub. Cookbooks thiab cov vev xaib muaj tsis tsuas yog cov zaub mov txawv, tab sis kuj nyiam cov duab. Qee lub sij hawm ib qho xav sim ua qee yam seductive, tab sis muaj kev phom sij heev. Koj tuaj yeem ci lub khob noom qab thiab zoo heev, tsim nyog rau pub mis ntshav qab zib hom 2.

Los npaj cov khoom qab zib, npaj cov khoom:

55 g muaj roj tsawg roj margarine, 1 qe, 4 tbsp. rye hmoov, zest ntawm ib lub txiv qaub, raisins mus saj, qab zib hloov hauv qhov ntau.

Siv ib lub tshuab sib tov thiab siv nws los sib xyaw margarine nrog lub qe. Ntxiv qab zib hloov, txiv qaub zest, raisins, ib feem ntawm hmoov nplej thiab sib tov kom txog thaum tus. Tom qab ntawd ntxiv cov hmoov nplej tas thiab knead qhov loj kom txog rau thaum cov qog ploj. Hloov qhov loj mus rau cov pwm uas npog nrog ntawv ci. Ci hauv qhov cub kom tsawg kawg yog peb caug feeb ntawm qhov kub ntawm 200 degrees.

Cov khoom qab zib ntawm cov khoom qab zib muaj kev nyab xeeb no muaj ntau hom, koj yuav tsum xaiv ntawm cov uas haum koj cov lus muaj pes tsawg leeg. Lub cev yuav tsis teb rau txhua yam khoom tib txoj kev - muaj qhov hu ua “ciam teb” uas qee tus neeg mob ntshav qab zib tuaj yeem haus tau me me yam tsis muaj kev phom sij rau cov piam thaj yuav “dhia” hauv cov ntshav.

Yogurt ncuav mog qab zib

Muaj ntau cov zaub mov txawv nrog cov duab zoo li ntxim nyiam tias txawm tias thaum ntsia lawv, lawv cov aroma zoo li hnov tau. Qee zaum, cov kws ua zaub mov noj tshwj xeeb coj los npaj cov tais, cov duab uas zoo li ntxim nyiam. Ntau zaus, cov no yog ntau cov khoom qab zib dai nrog cov txiv hmab txiv ntoo.

Ci rau cov neeg mob ntshav qab zib, txawm hais tias nws yuav tsum tau npaj ua raws li txoj cai, tseem suav nrog cov khoom lag luam kom zoo nkauj zoo nkauj. Ib txhia ntawm lawv tsis tas yuav kho cua sov. Piv txwv li, koj tuaj yeem ua cov khaub noom kua mis nyeem qaub yog tsim nyog rau cov khoom noj muaj ntshav qab zib thiab saib zoo nkauj heev.

Rau cov kua mis nyeem qaub yogurt, npaj cov khoom lag luam:

500 g ntawm skim cream, 0.5 l ntawm haus yogurt, tsis muaj roj, 200 g ntawm cream cheese, lub khob tsis tiav qab zib hloov, vanilla mus saj, 3 tbsp. gelatin, txiv hmab txiv ntoo.

Koom saw dawv qab zib kom zoo thiab teem sij hawm ib pliag. Sib tov cov curd cheese thiab qab zib hloov, nplawm, ntxiv qab zib, yogurt, whisk dua. Tam sim no lub lem yog rau gelatin - nws yuav tsum xub ua kom ntub. Nkag mus ua tiav gelatin rau hauv lub ncuav mog qab zib loj, do txhua yam thiab ncuav rau hauv cov pwm. Tom qab ntawd, tso hauv tub yees li 3 teev.

Kho cov khoom qab zib ua tiav nrog cov txiv hmab txiv ntoo uas tsim nyog, txiav rau hauv cov nplais. Feem ntau cov txiv hmab txiv ntoo rau cov ntshav qab zib hom 2 raug txwv vim muaj cov piam thaj ntau hauv lawv. Tab sis, qee yam tseem tuaj yeem noj me ntsis yam tsis muaj kev phom sij rau kev noj qab haus huv: kiwi, txiv kab ntxwv qaub, txiv av qab zib.

Nws yog qhov txaus kom tsis suav cov carbohydrate zom los ntawm tus neeg mob lub cev. Coob tus ntawm lawv muaj hmoov nplej thiab khoom noj qab zib. Qhov no yog khob cij, dej cawv, haus dej haus, cov piam thaj ntau hauv buns, ntau yam ncuav thiab cov khoom xyaw yub. Yog li vim li cas lawv thiaj txaus ntshai?

Qhov tseeb yog tias lub cev ntawm cov ntshav qab zib, tsis hais txog nws hom, yog tsis muaj zog. Carbohydrates yog tus cwj pwm los ntawm kev nqus sai thiab nkag nrawm rau cov ntshav, los ntawm cov suab thaj kom nce siab. Hyperglycemia pib tsim, uas tuaj yeem ua kev puas tsuaj mus tas li rau kev noj qab haus huv ntawm cov ntshav qab zib.

Tsis muaj kev pab tsim nyog, nyob rau hauv cov mob no ntawm lub cev, ua rau hyperglycemic coma. Tias yog vim li cas rau cov neeg mob ntshav qab zib ntawm hom thawj thiab hom thib ob, cov hmoov nplej thiab cov khoom qab zib tsis pom zoo nyob rau hauv cov khoom loj lossis txawm tias lawv xav tau.

Qee tus neeg mob ntshav qab zib muaj kev tsim txom tiag thaum xav txog cov khoom tsis sib haum thiab hmoov nplej, uas yog qhov txaus ntshai heev rau lub xeev lub siab ntawm tus neeg mob. Ntawm lawv qhov, yam tsawg kawg kev nyuaj siab tuaj yeem tshwm sim.

Yog li ntawd, kev muaj sia ntawm tshwj xeeb ua cov khoom sib txuas rau cov ntshav qab zib yog ib qho kev xaiv zoo rau cov khoom qab zib tiag. Hauv lawv cov muaj pes tsawg leeg, cov ntsiab lus qab zib yog tau cais tawm. Nws yog tsuas yog hloov los ntawm fructose. Hmoov tsis qhov no tsis txaus. Cov tsiaj rog cov rog kuj yog qhov txaus ntshai, yog li ntawd, piv txwv li, cov khoom siv tsis xws li ncuav mog qab zib rau cov ntshav qab zib tau qis rau qhov ntau tau.

Tab sis txawm tias qhov no tseem tsis txaus. Txhua lub sijhawm, yuav khoom lossis ci cov ncuav ci ntawm cov khoom no ntawm lawv tus kheej, nws yuav tsum xam cov rog, protein thiab carbohydrates uas cov khoom no suav nrog. Thaum muas confectionery nyob rau hauv daim ntawv ntawm cov khoom qab zib, koj yuav tsum tau them nyiaj mloog rau cov nyob tus yeees ntawm cov khoom siv rau nws npaj.

Lub hauv paus rau kev ua cov khoom qab zib rau cov ntshav qab zib yog fructose lossis qee yam qab zib hloov pauv. Nws tsis muaj teeb meem tiag. Qhov loj tshaj plaws yog tias daim ntawv qhia tsis muaj piam thaj hauv qhov no. Feem ntau cov chaw tsim khoom siv cov kua mis nyeem qaub uas tsis muaj roj los yog tsev cheese rau ci ua qhov zoo li no. Cov ncuav mog qab zib rau cov ntshav qab zib yog lub teeb ci souffle lossis jelly, dai nrog txiv hmab txiv ntoo lossis txiv ntseej saum.

Cov kws kho mob ntshav qab zib, rau leej twg cov khoom qab zib raug txwv tsis pub txwv, xav kom sim ua cov khoom tsis sib haum rau koj tus kheej txhawm rau txhawm rau tswj cov khoom lag luam uas siv rau qhov no.

Cov ntawv qhia ua lub ncuav qab zib qab zib rau khoom noj qab zib tsis muaj teeb meem niaj hnub no. Koj tuaj yeem nrhiav nws yooj yim hauv Is Taws Nem lossis nug cov phooj ywg. Lawv xav tsis tsuas yog nyob rau hauv cov neeg mob ntshav qab zib. Daim ntawv qhia rau ib lub ncuav mog qab zib yuav zoo rau cov neeg uas tab tom sim poob ceeb thawj lossis tsuas yog ua nws qab.

Daim ntawv qhia ncuav mog qab zib rau cov ntshav qab zib ntawm txhua yam

Rog tsis-cream - 0.5 liv,
Qab zib hloov - 3 diav,
Nkaws - 2 diav,
Qee cov txiv hmab txiv ntoo, vanilla lossis txiv ntseej uas siv los kho lub ncuav mog qab zib.

Koom saw dawv cov cream rau hauv ib lub tais tob. Xauj gelatin thiab infuse rau nees nkaum feeb. Tom qab ntawd sib tov tag nrho cov khoom xyaw thiab ntxiv whipped cream rau lawv. Ncuav qhov sib tov rau hauv pwm thiab tso rau hauv peb teev. Tom qab lub sijhawm no, ntau hom txiv hmab txiv ntoo tsis muaj mob rau cov ntshav qab zib muaj peev xwm muab tso rau ntawm cov khaub noom khov.

Daim ntawv qhia rau cov khoom qab zib yogurt tuaj yeem noj los ntawm cov ntshav qab zib, tab sis tsis ntau npaum li lawv xav. Qhov tseeb yog tias xws li daim ntawv qhia muaj hmoov nplej thiab qe. Tab sis tas cov khoom lag luam muaj tsawg-calorie, yog li nws muaj kev pom zoo rau cov neeg uas ua raws li kev noj haus tshwj xeeb.

300 g ntawm carrots, 150 g ntawm qab zib, 50 g ntawm hmoov nplej, 50 g ntawm hmoov nplej tawg, 200 g ntawm cov txiv ntoo (nws raug pom zoo kom coj ob hom noob txiv ntoo - piv txwv li, hazelnuts thiab walnuts), 4 qe, ib tug pinch ntawm cinnamon thiab cloves, 1 teaspoon ntawm kua txiv (cherry lossis lwm yam txiv hmab txiv ntoo), 1 diav ntawm dej qab zib, ntsev me ntsis.

Txoj kev ua noj

Tev thiab so tej lub carrots rau ntawm grater nplua, sib tov cov hmoov nplej nrog ci dej qab zib lossis ci hmoov, ntsev, cov noob txiv hauv av thiab cov nplawm tawg. Sib tov qe qe txiv ntoo nrog 2-3 dia kua txiv qab zib, kua txiv hmab txiv ntoo, cinnamon thiab cloves, yeej kom txog thaum ua npuas, ua tib zoo ntxiv cov hmoov nplej nrog cov txiv ntseej rau qhov sib tov, tom qab ntawd muab cov carrots thiab sib tov txhua yam.

Yeej lub qe dawb nrog lub qab zib uas tseem tshuav thiab ntxiv rau ua lub khob noom cookie. Caw cov ntawv ci nrog cov roj arginine, tso lub khob noom cookie rau hauv cov pwm thiab ci hauv qhov cub ntawm qhov nruab nrab xaim xeb rau 45 feeb ntawm qhov kub txog 175 degrees.

Mob ntshav qab zib mellitus yog ib qho kab mob tseem ceeb ntawm cov kab mob endocrine, uas txog niaj hnub no tsis muaj kev cuam tshuam.

Kev tsis kam txais khoom qab zib ua rau ntau tus neeg mob ntshav qab zib ua rau muaj kev cia siab tiag tiag.

Coob leej raug mob los ntawm cov kab mob no, tab sis feem ntau cov kws kho mob tau ntseeg tias qhov teeb meem no tuaj yeem daws nrog cov khoom noj yooj yim. Lub hauv paus ntawm kev noj zaub mov kev noj qab haus huv suav nrog kev cais tawm ntawm cov khoom noj ntawm cov khoom noj nplua nuj hauv kev zom zaub mov, uas yog pom muaj nyob hauv qab zib, khaws cia, khoom qab zib, dej qab zib, cawv thiab ncuav.

Cov carbohydrates, uas yog ib feem ntawm cov khoom lag luam no, sai sai nkag mus rau hauv cov ntshav ntawm cov hnyuv, uas ua rau muaj kev loj hlob ntawm hyperglycemia, thiab, raws li, muaj kev cuam tshuam ntse nyob rau hauv kev muaj txiaj ntsig zoo.

Qhov tshwj xeeb tshaj yog nyuaj rau cov neeg nyiam khoom qab zib, uas suav nrog khoom qab zib, khoom qab zib thiab haus dej hauv cov zaub mov txhua hnub. Hauv qhov xwm txheej no, muaj ib txoj kev tawm, uas muaj nyob rau hauv hloov cov khoom zoo tib yam nrog cov muaj kev nyab xeeb.

Nws yuav tsum tau sau tseg tias:

muaj ntshav qab zib hom 1, qhov tseem ceeb hauv kev kho mob yog siv tshuaj insulin, uas ua rau nws muaj peev xwm ua kom muaj ntau yam kev noj haus,
muaj ntshav qab zib hom 2, cov zaub mov uas muaj suab thaj yuav tsum raug tshem tawm tag nrho thiab cov tshuaj muaj suab thaj siv los tswj cov ntshav qab zib.

Rov qab mus rau txheem

Lub khob noom twg yog pub thiab uas yog txwv rau cov neeg mob ntshav qab zib?

Vim li cas cov kws kho ntshav qab zib yuav tsum tsis suav cov khoom qab zib los ntawm lawv cov zaub mov noj?

Tsuas yog vim tias cov carbohydrates muaj nyob hauv cov khoom no tau yooj yim nqus rau hauv lub plab thiab txoj hnyuv, sai sai nkag mus rau hauv cov hlab ntshav. Qhov no dhau los ua qhov tshwm sim ntawm kev txhim kho hyperglycemia, uas ua rau muaj kev tsis txaus ntseeg nyob rau hauv kev noj qab haus huv ntawm cov ntshav qab zib.

Koj yuav tsum tsis txhob txwv tsis pub ua khoom qab zib; koj tuaj yeem tsuas pom ib qho kev xaiv rau cov khoom no. Niaj hnub no, txawm tias nyob rau hauv lub khw koj tuaj yeem mus yuav ib qho khoom qab zib uas tsim tshwj xeeb rau cov ntshav qab zib.

Muaj pes tsawg leeg ncuav mog qab zib rau cov kws kho mob ntshav qab zib:

Hloov ntawm qab zib, fructose lossis lwm qhov khoom qab zib yuav tsum muaj.
Yuav tsum siv cov kua mis nyuj yogurt lossis cheese.
Lub ncuav mog qab zib yuav tsum zoo li lub kua muag nrog kua daj.

Glucometer yog tus pab cuam uas pab tsis tau rau cov ntshav qab zib. Lub hauv paus ntsiab lus ntawm kev ua haujlwm, hom, nqi.

Vim li cas glycated hemoglobin raug sim? Dab tsi yog qhov sib txuas nrog kev kuaj mob ntshav qab zib?

Cov khaub noom twg yuav tsum tau muab cais tawm ntawm kev noj haus ntawm cov ntshav qab zib, thiab uas tau pom zoo? Nyeem cov hauv qab no ntxiv.

Rov qab mus rau txheem

Yogurt ncuav mog qab zib

daim tawv nyuj nplaum - 500 g,
curd cream cheese - 200 g,
haus cov kua mis nyeem qaub (nonfat) - 0.5 l,
qab zib hloov - 2/3 khob,
gelatin - 3 tbsp. l.,.
berries thiab vanilla - txiv kab ntxwv qaub, kua, kiwi.

Ua ntej koj yuav tsum nplawm cov qab zib, cais nplawm cov curd cheese nrog qab zib hloov. Cov khoom xyaw no tau sib xyaw, thiab pre-soaked gelatin thiab haus kua mis nyeem qaub yog ntxiv rau qhov loj. Cov tshuaj nplaum tau tso rau hauv cov pwm thiab txias rau 3 teev. Tom qab cov zaub mov tiav tau dai kom zoo nkauj nrog txiv hmab txiv ntoo thiab nphoo nrog vanilla.

Rov qab mus rau txheem

Txiv hmab txiv ntoo vanilla ncuav mog qab zib

kua mis nyeem qaub (nonfat) - 250 g,
nqaij qaib qe - 2 pcs.,
hmoov nplej - 7 tbsp. l.,.
fructose
qaub cream (nonfat) - 100 g,
ci hmoov
vanillin.

Yeej 4 tbsp. l fructose nrog 2 nqaij qaib qe, ntxiv ci hmoov, tsev cheese, vanillin thiab hmoov nplej rau qhov sib xyaw. Muab cov ntawv ci rau hauv cov pwm thiab ncuav lub khob noom cookie, tom qab ntawd muab tso rau hauv qhov cub. Nws raug nquahu kom ci cov ncuav qab zib ntawm qhov tsawg kawg yog 250 degrees rau 20 feeb. Rau qab zib, yeej qaub cream, fructose thiab vanillin. Caw lub ncuav qab zib tiav lawm tusyees nrog qab zib thiab garnish nrog cov txiv ntoo tshiab rau saum (kua, kiwi).

Rov qab mus rau txheem

Ncuav mog qab zib chocolate

nplej hmoov nplej - 100 g,
cocoa hmoov - 3 tsp.,
tej yam sweetener - 1 tbsp. l.,.
ci hmoov - 1 tsp.,
nqaij qaib qe - 1 pc.,
sov li chav dej - ¾ khob,

ci dej qab zib - 0.5 tsp.,
zaub roj - 1 tbsp. l.,.
ntsev - 0.5 tsp.,
vanillin - 1 tsp.,
txias kas fes - 50 ml.

Ua ntej, cov khoom xyaw qhuav yog sib xyaw: cocoa hmoov, hmoov nplej, dej qab zib, ntsev, ci hmoov. Hauv lwm lub thawv, lub qe, kas fes, roj, dej, vanillin thiab cov qab zib tau sib xyaw. Qhov sib tov sib xyaw ua ke yog los ua ib homogeneous loj.

Nyob rau hauv lub qhov cub rhuab mus rau 175 degrees, lub txiaj ntsig sib tov yog pw hauv daim ntawv npaj. Daim ntawv yog muab tso rau hauv qhov cub thiab them nrog ntawv ci rau saum. Nws raug nquahu kom muab daim ntawv tso rau hauv lub thawv loj uas tau ntim nrog dej kom tsim tau cov nyhuv ntawm dej da dej. Npaj cov khoom qab zib rau ib nrab ib teev.

Rov qab mus rau txheem

Thaum ib tus neeg twg txhim kho ib hom kabmob ntshav qab zib mellitus (thawj zaug, thib ob thiab cev xeeb tub), nws yog qhov yuav tsum tau hloov kho lub cev kev noj zaub mov kom zoo thiab tso tseg qee yam zaub mov.

Koj yuav tsum tau lo rau cov zaub mov noj kom tsawg, thiab xaiv cov khoom noj raws li lawv cov glycemic index (GI). Qhov ntsuas no qhia txog feem npaum li cas cov piam thaj hauv cov ntshav tom qab noj ib qho dej haus lossis khoom noj.

Rau cov neeg mob ntshav qab zib, lo lus nug txog ntawm kev tshem tawm ntawm cov khoom noj khoom qab zib los ntawm cov ntawv qhia zaub mov muaj mob huam. Tab sis qhov no tsis txhais tau tias koj tsis tuaj yeem noj cov khoom qab zib. Tam sim no lawv yuav tsum npaj kom txhij nrog lawv tus kheej tes thiab raws li daim ntawv qhia tshwj xeeb. Yog tias koj tsis muaj sijhawm rau qhov no, tom qab ntawd koj tuaj yeem xaj Tortoffi yam tsis muaj qab zib hauv Is Taws Nem lossis hauv khw rau cov neeg tsis noj nqaij.

Tshooj lus no yuav tham txog yuav ua li cas thiaj ua lub ncuav mog qab zib zib, cov kauj ruam los ntawm kev ua zaub mov txawv rau cov ncuav qab zib nrog agar, zib ntab zib thiab ncuav qab zib. Kuj tseem piav qhia txog yuav xaiv cov khoom GI zoo li cas rau hom 2 thiab ntshav qab zib hom 1.

Glycemic Khoom Index rau khoom qab zib

Cov khoom noj uas muaj ntshav qab zib yog cov uas ntsuas tsis ntau tshaj 49 ntu. Cov zaub mov tseem ceeb muaj lawv. Cov khoom noj uas muaj GI ntawm 50 txog 69 ntu yog tso cai rau cov khoom noj tsuas yog kev zam, ob rau peb zaug hauv ib lub lim tiam, ib feem nce txog 150 grams. Tib lub sijhawm, tus kabmob nws tus kheej yuav tsum tsis txhob nyob rau theem mob. Feem ntau, cov khoom siv ntshav qab zib nrog cov glycemic index ntawm 70 units lossis siab dua yuav tsum tsis txhob noj. Lawv muaj peev xwm ua rau kev loj hlob ntawm hyperglycemia thiab cuam tshuam loj heev rau kev ua haujlwm ntawm qee cov kab ke hauv lub cev.

Ua noj, uas yog, kev kho cua sov, tuaj yeem cuam tshuam me ntsis ntawm qhov ntsuas, tab sis qhov no tsuas yog siv rau qee cov zaub (carrots thiab beets). Tsis tas li, GI tuaj yeem nce ntxiv los ntawm ntau cov koog yog tias cov txiv hmab txiv ntoo thiab cov txiv ntoo tau raug coj los ua kom sib xws ntawm cov qos yaj ywm mashed.

Hais txog cov khoom qab zib rau cov neeg mob ntshav qab zib, lawv yuav tsum tau npaj los ntawm cov khoom noj uas tsis muaj calorie ntau ntau, muaj qhov ntsuas siab txog li 50 units. Yuav kom paub cov khoom sib xyaw twg yuav tsis ua mob rau tus neeg mob lub cev, koj yuav tsum ua tib zoo kawm lub rooj ntawm glycemic index ntawm cov khoom.

Yog li, nplej hmoov nplej yog qhov tseem ceeb, qib siab dua, nws qib siab dua. Cov hom hmoov nplej hauv qab no tuaj yeem dhau los ua lwm txoj hauv cov hmoov nplej:

Amaranth hmoov yuav tsum yog qhov zoo, nyob rau hauv cov ntshav qab zib nws yog qhov tshwj xeeb tshaj yog, vim nws txo qis qhov kev mloog zoo ntawm cov piam thaj hauv cov ntshav. Txawv tebchaws, nws yog qhov yuav tsum tau suav nrog hauv kev noj haus rau cov neeg kev txom nyem los ntawm cov kab mob endocrine.

Txiv maj phaub hmoov nplej muaj qhov ntsuas ntawm 45 units. Kev siv cov txiv maj phaub hmoov hauv ci yuav muab nws lub ntsej muag yam ntxwv thiab tsw qab. Koj tuaj yeem yuav cov hmoov nplej zoo li no nyob hauv cov khw loj loj.

Napoleon rau cov neeg mob ntshav qab zib thiab zib ntab zib ua qab zib tsis muaj qab zib yog qhov zoo dua tsis yog ua noj, vim hais tias rau lawv cov ncuav nyob rau hauv txhua rooj plaub, muaj peev txheej ntau ntawm cov nplej dawb siv.

Ib lub ncuav mog qab zib rau cov ntshav qab zib yuav tsum tau npaj kom tsis muaj qab zib, vim tias nws GI yog 70 kis. Cov khoom qab zib raug xaiv los ua cov kua qab zib - sorbitol, xylitol, fructose thiab stevia. Cov khoom qab zib kawg yog suav tias yog qhov muaj txiaj ntsig zoo tshaj plaws, zoo li nws tau ua los ntawm cov nyom ntev ntev, uas yog ntau zaus qab zib dua qab qab zib nws tus kheej.

Koj tuaj yeem ua lub ncuav mog qab zib yam tsis muaj ci lossis cheesecake. Rau cov cheesecake, cov kua nplaum uas yuav tsum tau, nws tau yuav hauv khw muag khoom, nws yog qhov tseem ceeb tias cov ncuav qab zib nyob ntawm fructose. Nyob rau lub sijhawm tam sim no, kev kis nws tsis yog qhov nyuaj.

Yogurt ncuav mog qab zib raug tso cai ua noj nrog agar agar lossis gelatin. Ob txoj kab tuab tuab no nyab xeeb rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Ntau tshaj ib nrab gelatin thiab agar yog ua los ntawm cov protein.

Tus naj npawb ntawm cov qe siv nyob rau hauv daim ntawv qhia yog qhov zoo tshaj yog tsawg, los yog mus raws li hauv qab no: ib lub qe, thiab seem uas tsuas yog hloov cov protein. Qhov tseeb yog tias yolks muaj ntau cov roj (cholesterol) phem, uas cuam tshuam tsis zoo rau cov hlab ntshav.

Ua ncuav mog qab zib rau cov ntshav qab zib yog qhov yooj yim heev, qhov tseem ceeb yog paub cov zaub mov txawv uas siv cov khoom lag luam “nyab xeeb”.

Cov khoom qab zib noj dab tsi tuaj yeem noj qab zib noj?

Feem ntau cov neeg mob ntshav qab zib muaj lub sijhawm nyuaj rau tsis kam noj cov zaub mov qub, tshwj xeeb tshaj yog vim tias lawv feem ntau siv los kho lawv tus kheej rau cov khoom qab zib thiab khoom qab zib, uas suav nrog ntau yam khoom qab zib lossis khoom qab zib. Ntawm chav kawm, ib qho khoom qab zib tsis tu ncua rau cov neeg mob ntshav qab zib yog qhov raug txwv tsis pub noj, vim nws cov khoom xyaw ib txwm: nplej nplej, hmoov txhuv nplej siab thiab cov piam thaj ntau. Rau ntau xyoo lawm, cov khoom noj khoom haus tau ua haujlwm ntawm qhov kev tsis sib haum xeeb no, ua tsaug uas lub rooj noj mov ua kom cov ncuav mog qab zib tsis muaj qab zib cov khoom qab zib tau tsim los txog hnub no.

Cov ncuav qab zib no tsis tsuas yog ua kom tsis muaj mob rau cov ntshav qab zib, tab sis lawv tuaj yeem suav tias yog qhov muaj txiaj ntsig, uas yog qhov txiaj ntsig ntawm kev ua tiav ntawm cov khoom muaj nyob hauv daim ntawv qhia. Yog tias koj xav tau, koj tuaj yeem txawm ua ib lub ncuav mog qab zib tsis muaj hmoov nplej thiab qab zib, siv lawv cov lus piv txwv thiab hloov pauv, thaum kawg cov txiaj ntsig yuav tsis muaj kev poob qis rau hauv cov saj rau cov khoom qab zib zoo tib yam. Niaj hnub no, nyob rau hauv Is Taws Nem lossis hauv cov ntawv luam tawm, ntau pua cov khoom noj qab zib rau cov khoom qab zib muaj rau txhua tus neeg, thiab lawv yuav muaj txiaj ntsig tsis yog rau cov mob ntshav qab zib, tab sis kuj yog txhua tus neeg txhawj txog lawv txoj kev noj qab haus huv lossis xav txo lawv tus kheej.

Ua cov txiv ntoo hauv tsev

Hais txog cov khoom qab zib uas muaj ntshav qab zib thiab cov khoom siv uas lawv tau ua, cov kws tshaj lij feem ntau hais txog cov khoom xyaw ntuj tshaj plaws nyob rau hauv cov lus muaj pes tsawg leeg, cov khoom hauv nruab nrab yog txiv hmab txiv ntoo.

Daim ntawv qhia cov txiv hmab txiv ntoo ncuav qab zib yog qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib, vim hais tias nrog lawv cov kev pab koj tuaj yeem ua tiav ntuj qab zib thiab tsw qab yam tsis tau poob cov txiaj ntsig, kev zoo nkauj, ntau yam thiab ntim ntawm cov khoom qab zib kawg.

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Yog lawm, ntawm cov khoom qab zib rau cov neeg mob ntshav qab zib, cov neeg uas siv cov txiv hmab txiv ntoo uas tau tso cai, uas yog, cov uas muaj qhov ua tau zoo glycemic index, yuav nyiam tshaj plaws. Vim li no, cov txiv ntoo hauv qab no yuav tsum tau cais tawm ntawm kev npaj:

txiv hmab (thiab raisins),
txiv nkhaus taw
persimmon
papaya
tsawb
cov txiv ntoo puv
lub dib liab
dib yaj
hnub tim.

Ntawm chav kawm, txhua cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo, thiab txawm ntau dua yog txiav kaus poom los ntawm lub Hoobkas txoj kev, tsis haum rau cov ntshav qab zib, vim tias cov piam thaj hauv lawv ntau tshaj li cov cai tso cai. Ua noj txiv hmab txiv ntoo ncuav mog qab zib yog qhov yooj yim heev, xws li, piv txwv li hauv daim ntawv qhia hauv qab no, raws li uas koj xav tau los npaj: 300 gr. cov mov ci, 100 gr. butter, 500 gr. cov roj ntsha yogurt tsawg, ob tbsp. l nkaws, 100 gr. sweetener, 400 gr. txiv pos nphuab.

Ua ntej koj yuav tsum tau tsim lub ncuav mog qab zib yav tom ntej, yog li ntawd cov ncuav qab zib qhuav yog hauv av hauv rab rau hauv lub xeev ntawm nplua nplua, tom qab uas nws yuav tsum tau muab sib xyaw nrog melted butter kom txog thaum muaj homogeneous sib xws. Tom qab ntawd lub txiaj ntsig loj yog nteg tawm hauv cov hlau pwm uas nrog daim ntawv, densely tamping lub ncuav mog qab zib rau hauv qab. Ntxuav thiab tev txiv pos nphuab raug txiav rau hauv halves, tom qab uas lawv tau pw ntawm ntug ntawm daim ntawv, nias rau nws cov phab ntsa, tom qab uas lawv pib npaj cov qab zib. Txhawm rau ua qhov no, tsau gelatin hauv dej kub, sib tov nws thiab tos kom muaj kev rov ua tiav, thaum sib xyaw cov kua mis yogurt thiab qab zib hloov ua ke. Ib qho me me ntawm cov txiv pos ntxiv yuav tsum tau muab txiav rau hauv cov qos yaj ywm mos, tom qab uas, ua ke nrog gelatin, ntxiv rau kua mis nyeem qaub, sib tov txhua yam meej thiab hliv rau hauv daim ntawv.

Qhov zoo ntawm daim ntawv qhia no yog tias xws li cov ncuav mog qab zib tsis tas yuav muab ci hauv qhov cub, nws twb yuav luag npaj. Txhawm rau kom tiav cov txheej txheem, koj tsuas yog yuav tsum tau dai cov khoom qab zib nyob rau sab saum toj nrog cov txiv pos nphuab ntxiv, thiab tom qab ntawd muab tso rau hauv tub yees thaum hmo ntuj kom txog thaum khov. Yog tias xav tau, es tsis txhob siv cov txiv pos nphuab, koj tuaj yeem siv ntau lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, sib txuas lawv raws li koj xav tau. Qhov feem ntau nyiam yuav yog, piv txwv li, txiv apples, pears, apricots, raspberries, txiv ntoo lossis txiv ntoo qab zib.

Kua mis nyeem qaub

Zoo li cov txiv hmab txiv ntoo, cov roj ntsha uas tsis muaj rog yog tseem suav tias yog ib qho ntawm lub hauv paus rau cov khoom qab zib muaj txiaj ntsig, vim tias lawv yog cov khoom noj muaj txiaj ntsig, thaum ua tau yooj yim hauv kev ua noj. Daim ntawv qhia ua noj qab zib hauv cov mis nyuj muaj nyob hauv qab zib suav nrog cov khoom xyaw hauv qab no:

450 gr kua mis nyeem qaub
peb tug txiv duaj
250 ml cream
peb tbsp. l qab zib hloov
ib nrab txiv qaub
150 gr. butter
300 gr khob cij
ob tbsp. l nkaws.

Koj tuaj yeem tswj kom ua noj cov ncuav qab zib li no hauv ib nrab ib teev, thiab koj yuav tsum pib ua noj ua haus los ntawm kev sib tov nrog gelatin thiab dej, uas yuav tsum ua rau muaj qhov tuab, homogeneous loj. Tom qab ntawd koj yuav tsum tau muab zom cov khaub noom ua kom tawg thiab yaj lub npauj dua dhau ntawm tshav kub, ua kom nws tsis txhob kub. Ncuav qab zib yog txau nrog butter thiab sib xyaw thiaj li tsis muaj cov pob tseg, tom qab ntawd lub hauv paus rau cov ncuav qab zib yog faib rau hauv qab ntawm lub thawv thiab muab tso rau hauv lub tub yees rau ib hlis plaub ntawm ib teev.

Hauv lub sijhawm, koj yuav tsum nchuav cov kua mis yogurt rau hauv lub ntim nrog phab ntsa siab, ntxiv cov piam thaj hloov (nws yog qhov zoo dua los siv hmoov stevia) thiab nyem lub txiv qaub, thiab tom qab ntawd sib tov txhua yam. Tso cov kua roj ua kua maj mam (tsis ua kom kub npau), nplawm cov roj qab zib nrog cov khoom tov, thiab tom qab ntawd ntxiv lawv thiab ob feem peb ntawm cov kua roj gelatin rau lub ntim nrog kua mis nyeem yogurt.Qhov tshwm sim loj yog nchuav rau ncuav qab zib ncuav mog qab zib npaj yav tas los, tab sis ua ntej koj yuav tsum tau muab cov txiv duaj txiav rau hauv cov hlwv muaj, tawm ob peb daig rau dai kom zoo nkauj. Tom qab tso cai rau cov khoom qab zib txias rau hauv lub tub yees rau txog ob teev, nws tau nchuav nrog cov seem tshuav ib feem peb ntawm cov kua roj ua kua xyaw nrog lub qab zib thiab cov nplais ntawm cov txiv duaj. Cov kauj ruam kawg yog tos rau txheej saum toj kawg nkaus ntawm lub ncuav mog qab zib kom ruaj khov hauv lub tub yees, tom qab ntawd cov khoom qab zib tuaj yeem ua haujlwm.

Kho mob

Txuas ntxiv cov ntsiab lus ntawm cov ncuav qab zib muaj txiaj ntsig zoo rau cov ntshav qab zib, ib qho tsis tuaj yeem pab tab sis hais txog tag nrho cov khoom noj qab zib, cov hauv paus uas yog tsev cheese - cov khoom lag luam tsim nyog rau cov ntshav qab zib hom 2. Ua tsaug rau nws, cov khoom qab zib yog lub teeb, airy thiab tib lub sijhawm zoo siab. Ib daim ntawv qhia yooj yim rau xws li lub ncuav mog qab zib curd pom zoo siv cov khoom xyaw hauv qab no:

peb lub txiv kab ntxwv
ib tbsp. kua txiv kab ntxwv (qab zib pub dawb),
plaub tsp nkaws
300 gr muaj roj-nyias tsev cheese,
250 ml 30% cream,
peb tbsp. l qab zib hloov.

Kev npaj ntawm lub ncuav mog qab zib pib nrog kev txhaws ntawm gelatin hauv dej sov, qhov twg nws yuav tsum swell rau ib nrab ib teev, tom qab uas nws yuav tsum tau yaj hauv dej da dej. Los ntawm cov txiv kab ntxwv, koj yuav tsum tshem tawm cov nyias zest thiab tuav nws li 15 feeb hauv dej npau, thiab tom qab ntawd muab nws ib sab, saib xyuas cov khoom seem. Yog li, tsev me cheese tau muab sib xyaw nrog lub qab zib thiab kua txiv, thiab txhua yam ua ke yog nplawm kom zoo rau homogeneous hauv kev sib xyaw. Muaj koj yuav tsum tau ntxiv cov whipped cream, txias zest thiab gelatin. Qhov no yuav tsum tau ua nyob rau theem, ua tib zoo nplij txhua yam. Hlais cov txiv kab ntxwv thiab tev txiv kab ntxwv yog pw rau hauv qab ntawm pwm thiab nchuav nrog cov sib tov sib xyaw, tom qab ntawd cov khoom qab zib curd tau muab tso rau hauv lub tub yees rau 12 teev kom txog thaum uas khov. Ua ntej pab, khoom noj qab zib yuav tsum tau muab tshem tawm ntawm cov pwm thiab muab tso rau ntawm cov zaub mov zoo nkauj.