Cov khoom qab zib muaj qab zib: cov khoom qab zib qab nrog cov duab

Cov khoom qab zib qab zib tsis yog ua khoom noj qab yooj yim xwb. Cov kua nplaum nyob hauv lawv yog cov txiaj ntsig zoo thiab tsim nyog uas lub hlwb ntawm cov ntaub so ntswg ntawm tib neeg lub cev siv los tsim lub zog tseem ceeb. Yog li, cov khoom qab zib muab rau lub cev nrog lub zog tseem ceeb.

Lub caij no, nws tau paub tias khoom noj qab zib nrog cov ntshav qab zib yuav tsum tsis muaj qab zib. Kuv yuav noj khoom qab zib dabtsi rau cov neeg mob ntshav qab zib? Hnub no ntawm kev muag khoom koj tuaj yeem nrhiav cov khoom lag luam muaj ntshav qab zib tshwj xeeb uas tuaj yeem noj hauv cov zaub mov me.

Ntau lub tuam txhab hauv kev tsim cov khoom noj muaj txiaj ntsig zoo tsim cov khoom qab zib, uas hloov cov qab zib muaj cov fructose. Lub khw muag khoom yog nplua nuj nyob hauv ntau yam khoom noj qab qab ntawm cov zaub mov nyob hauv daim ntawv ntawm cov ncuav qab zib, qhob cij thiab txawm tias tsis muaj piam thaj chocolate.

Qhia cov khoom qab zib rau cov mob ntshav qab zib

Txhua lub tais uas cov ntshav qab zib tuaj yeem noj, suav nrog cov khoom qab zib, muaj ntau tus lej tshwj xeeb. Xav txog lawv:

Cov ntsiab lus tsawg kawg carbohydrate.
Siv cov piam thaj hloov.
Kev siv cov hmoov nplej ua kom zoo.
Kev cais tawm cov rog dhau heev, lawv hloov nrog ntau tshaj analogues.

Cov kws txawj kuj tseem pom zoo kom siv cov protein rau cov khoom qab zib uas yuav haus cov ntshav qab zib. Nws yuav ua rau kom nrawm ua ke ntawm cov khoom sib txawv ntawm cov tais, thaum tsis ua mob rau lub cev ntawm tus neeg mob ntshav qab zib.

Npaj cov khoom qab zib rau cov neeg mob ntshav qab zib yuav tsum muaj peb qho tseem ceeb:

pab tau
tsis tshua muaj calorie
cawv nqeeb.

Yog tias koj ua raws li cov ntsiab lus saum toj no hauv kev npaj zaub mov noj, ces cov khoom qab zib yuav tsis tsuas yog muab kev lom zem rau cov ntshav qab zib, tab sis kuj yuav nqa cov txiaj ntsig zoo dua rau tus neeg mob lub cev.

Oatmeal ncuav qab zib cov khoom xyaw nrog yogurt thiab txiv hmab txiv ntoo

Kuj ceeb tias, ntau tus neeg mob ntshav qab zib feem ntau nyiam ua qab zib-hniav, thiab lawv yuav tsis txhob ua mov ci. Yog tias koj ua raws li cov kev cai yooj yim hauv kev npaj cov khoom qab zib, tom qab ntawd es tsis txhob muaj suab thaj tsis tu ncua koj yuav tsum siv nws cov khoom hloov pauv lossis fructose.

Lwm txoj cai - ntshav qab zib pastries yog qhov tsim nyog rau pluas tshais lossis yav tsaus ntuj tshuaj yej. Tab sis ib qho kev ua haujlwm yuav tsum tsis pub ntau tshaj 150 gram ntawm ib zaug.

Ib hom zoo rau kev noj qab zib rau ci yog oatmeal ncuav qab zib nrog txiv hmab txiv ntoo thiab txiv ntoo. Daim ntawv qhia rau nws txoj kev npaj tsis yog qhov nyuaj. Rau cov khoom qab zib no koj yuav tsum noj cov khoom xyaw tseem ceeb hauv qab no:

150 grams ntawm oatmeal
ob lub qe qaib nyoos
ib cov txiv ntoo - pear thiab plum,
50 gram ntawm cov txiv ntoo (hazelnuts thiab almonds zoo, tab sis tsis yog txiv laum huab xeeb)
100 gram ntawm cov rog muaj roj tsis muaj roj yog yogurt.

Koj tseem yuav xav tau fructose lossis qab zib hloov - qab zib. Cinnamon, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib, yog qhov zoo tshaj raws li kev ua pa tsw qab.

Nyob rau thawj theem, mov paj tau npaj rau lub ncuav tom ntej: oatmeal, txiv ntoo, qab zib thiab cov cinnamon yog cov sib xyaw ua ke. Qhov sib tov no yog tsoo rau cov hmoov nplej uas siv tus tov khoom los yog khoom noj khoom haus. Ntxiv cov qe yog muab ntxiv rau qhov tau “hmoov nplej” (ntau tus tsuas xav tau cov qhiav qab), zuaj lub khob noom cookie, thiab ua ncuav mog qab zib. Nws muab tso rau hauv lub tais ci-pleev xim ua ntej nrog ntawv ci. Ci ntawm 200 degrees rau txog 15 feeb.

Qhov thib ob theem yog qhov txhaws. Nws muaj cov txiv hmab txiv ntoo uas sib xyaw ua ke nrog kua mis nyeem qaub (koj tuaj yeem ntxiv me ntsis qab zib rau kev qab zib). Ntawm cov ncuav mog qab zib ib nrab ua tiav, kis ntawm txhaws thiab nphoo nrog almond txiv ntoo flakes, tom qab uas lawv txuas mus ci rau 20 feeb ntawm qhov ntsuas kub.

Curd khoom noj qab zib: tsev cheese thiab pudding taub dag

Ntawm cov neeg mob ntshav qab zib, cov khoom qab zib los ntawm cov nqaij qaib uas tsis muaj rog nyob hauv tsev ib txwm muaj qhov txawv ntawm cov neeg nyiam ntawd. Peb muab rau ua noj tsev cheese pudding nrog taub dag. Nws lub teeb ci yuav zoo siab txawm tias feem ntau cov khoom plig tshaj plaws.

Los npaj cov zaub mov no, koj yuav tsum:

tsev cheese (500 grams),
taub dag pulp (500 grams),
tsis muaj rog rog cream (150 grams),
peb lub qe qaib nyoos (koj tuaj yeem noj cov protein xwb),
peb dia butter,
peb dia ntawm semolina.

Qab zib thiab ntsev ntxiv rau saj.

Qhov kev npaj ntawm cov khoom qab zib no muaj ntau theem:

Lub taub dag lub cev yog txhaws rau ntawm cov ntxhib ntxig thiab nyem los ntawm cov kua txiv kom ntau (qhov no yog qhov tsim nyog kom lub khob noom cookie tsis muaj dej ntau, vim tias lub taub dag tso kua txiv ntau ntau).
Cov qe qe yog whipped nyias nrog ntsev thiab ib qho sweetener.
Yolks, qaub cream, semolina, tsev cheese thiab taub dag yog maj ntxiv rau cov protein, lub khob noom cookie yog ua tib zoo ua kom kneaded (qhov no yuav tsum tau ua ua ntej cov nqaijrog zaum).
Lub ncuav ci yog greased nrog butter, thiab lub khob noom cookie tiav lawm yog pw hauv nws.
Ci pudding nyob rau hauv qhov cub rau txog 30 feeb ntawm qhov kub ntawm 180-200 degrees.

Npaj npaj-pudding nrog qaub cream lossis qab zib yog tau txais kev pabcuam.

Koos Loos

Cov khoom qab qab qab zib rau cov ntshav qab zib yuav yog cov khoom noj qab zib noj, uas txawv ntawm qhov ib txwm muaj nyob rau hauv kev txiav txim siab kom tsawg ntawm cov khoom noj khoom haus. Nws tuaj yeem noj ib zaug ob zaug nyob rau ib lim tiam, tiam sis tsis siv ntau.

Txhawm rau ua cov txiv hmab txiv ntoo khov, piv txwv li, los ntawm tshiab currants lossis txiv pos nphuab, koj yuav xav tau:

ib khob ntawm ntxuav thiab qhuav berries (txiv pos nphuab, raspberries, currants thiab zoo li),
whey protein (30 grams),
mis nyuj mis nyuj los yog yogurt - 3 diav.

Mus saj ntxiv sweetener lossis sweetener - fructose, stevia.

Kev ua noj ua haus nrog cua txias yuav siv sijhawm li peb teev. Nws yog qhov yooj yim heev: tag nrho cov khoom xyaw (tshwj tsis yog mis nyuj los yog yogurt) yog sib xyaw siv rab rab los yog zaub mov ua rau cov homogeneous loj. Mis los yog kua mis nyeem qaub yog muab sib xyaw ua ke rau hauv huab hwm coj no, tom qab ntawd nws tau pw hauv pwm thiab tso rau hauv lub tub yees kom txog thaum nws ua tiav tag.

Ib feem ntawm cov khoom qab zib rau cov ntshav qab zib yuav tsum tsis pub ntau tshaj 150 grams hauv ib pluag noj.

Xaiv khoom

Txij li thaum lub cev muaj cov khoom noj uas ua rau lub cev muaj pes tsawg calories nyob rau hauv cov zaub mov muaj ntshav qab zib mellitus, tsuas yog cov khoom noj uas muaj cov khoom noj muaj txiaj ntsig txog cov khoom noj uas ua rau cov ntshav qab zib tau siv rau hauv cov khoom noj qab zib. Lawv cov glycemic Performance index yuav tsum muaj tsawg. Kev ua txhaum kev sib deev yog qhov ua tau, tab sis tsuas yog hauv cov nyiaj tsis txaus, yog li tom qab noj khoom qab zib, cov ntshav qab zib cov ntshav tsis nce.

Yeej, cov zaub mov txawv rau cov khoom qab zib pub rau cov ntshav qab zib ntawm hom thawj thiab thib ob yog ua raws li kev siv cov nqaij nyuj uas muaj roj tsawg, cheese, txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo qab zib. Hauv kev ci, siv cov hmoov nplej:

Nws tsis yog txwv tsis pub ua "qab zib" cov zaub mov qab zib, khoom qab zib, ncuav qab zib nrog ntshav qab zib nrog cov butter, kis, margarine. Tab sis nyob rau hauv nruj me ntsis kev txwv tsis txaus. Mis nyuj, qab zib, qaub cream, yogurt, tsev cheese, thiab lwm yam khoom ntawm pawg no tau txais kev tso cai, tab sis raug rau cov ntsiab lus tsis muaj rog nyob hauv lawv.

Cream rau ntshav qab zib yog qhov zoo tshaj plaws npaj ntawm lub hauv paus ntawm cov rog tsis muaj qab hau, soufflé. Nws yog qhov zoo dua tsis siv cov protein cream rau cov ntshav qab zib.

Cov lus pom zoo dav

Rau cov neeg mob ntshav qab zib nrog hom tsis-insulin-mob ntshav qab zib, kev txwv qab zib tsis nruj npaum li ib qho muaj hom kab mob insulin. Yog li ntawd, lawv tuaj yeem muaj feem ntau xws li cov zaub mov ntawm cov khoom qab zib qab zib - ncuav, ncuav qab, puddings, zaub mov, thiab lwm yam thaum tib lub sijhawm, nws yuav tsum tau siv tag nrho cov hmoov nplej, thiab siv cov khoom hloov los ua qab zib.

Cov kev cai tseem ceeb rau cov mob ntshav qab zib nrog txhua hom pathology:

Tsis koom nrog cov khoom qab zib.
Noj khoom qab zib tsis yog txhua txhua hnub thiab me ntsis los ntawm me me - hauv qee qhov ntawm 150 g, tsis muaj ntxiv.
Noj cov hmoov nplej ncuav thaum tshais thiab yav sawv ntxov, tab sis tsis yog thaum noj su.

Nws raug nquahu kom ua noj cov nqaij kaw hauv tsev, nqaij ntses tsoo, jams kom khaws cov khoom muaj txiaj ntsig hauv qhov cub qeeb, ua qab zib nrog zib ntab lossis kua txiv txiv ntoo hauv koj cov kua txiv.

On jelly rau cov neeg mob ntshav qab zib mus tsuas yog txiv hmab txiv ntoo thiab txiv ntseej nrog qhov tsis muaj glycemic index. Txhawm rau ua kom tawv nqaij tawv tawv ntxiv, koj yuav tsum siv cov khoom noj gelatin lossis agar-agar. Ntxiv cov khoom qab zib hloov thiab cov qab zib rau saj, nyob ntawm seb qab zib li cov zaub mov tseem ceeb.

Saib xyuas! Koj tsis tuaj yeem noj jelly rau cov ntshav qab zib txhua hnub. Tab sis kho koj tus kheej kom melting jelly hauv koj lub qhov ncauj 2-3 zaug hauv ib lub lis piam yog kev tso cai.

Cov khoom xyaw qab zib ntawm lwm cov khoom qab zib rau cov ntshav qab zib yog:

Qhov txiaj ntsig zoo tshaj plaws yog licorice thiab stevia - qab zib hloov rau cov zaub hauv keeb kwm. Cov khoom qab zib tsim tsuas yog qog lub qab qab. Tab sis lawv siv ntau dhau ua rau lub plab zom mov.

Txawm hais tias muaj ntau yam kev txwv, muaj ntau heev ntawm cov zaub mov txawv rau cov zaub mov qab zib rau cov ntshav qab zib ntawm ob hom 2 thiab hom 1. Tab sis peb yuav tsom mus rau cov khoom qab zib uas qab tshaj plaws, cov khoom qab zib txias - ice cream thiab jelly.

Tws Cinnamon Cov Khov Khov

Cov khoom qab zib npaj raws li daim ntawv qhia no rau hom 1 thiab hom 2 ntshav qab zib tsis yog tsuas yog qab qab, tab sis kuj noj qab nyob zoo thiab. Cov lus zais yog nyob rau hauv cov txuj lom uas muaj ntxhiab thiab tshwj xeeb yog cov cinnamon, uas muaj cov cuab yeej ntawm kev txo qis suab thaj hauv cov kab mob hematopoietic.

Npaj kom txhij mashed taub dag pulp - 400 g.
Txiv maj phaub mis - 400 ml.
Vanilla extract - 2 tsp.
Cinnamon (hmoov) - 1 tsp.
Cov khoom qab zib rau xaiv, sib thooj sib xyaw rau 1 tbsp. qab zib.
Ntsev - ¼ tsp
Cov txuj lom (nutmeg, qhiav, cloves) - de ntawm koj cov kev xaiv.

Ua noj cov khoom qab zib yuav tsis siv sijhawm ntau. Nws yog qhov tsim nyog los sib xyaw hauv ib lub taub ntim txhua yam khoom xyaw pub thiab muab tso rau hauv lub tub yees. Tom qab ib teev nrog cov khoom qab zib me me, hle nws tawm hauv lub tub yees, muab nchuav rau hauv rab thiab ua kom zoo. Ua tsaug rau qhov no, lub mis nyuj khov yuav tig tawm maj, airy. Tom qab ntawd ncuav qhov sib tov rau hauv cov pwm thiab muab tso rau hauv lub tub yees txias dua rau 2-4 teev.

Chocolate Avocado Mis Nyuj Khov

Avocado ice cream yog li qab heev yog li txhua tus neeg yuav nyiam nws. Nws tuaj yeem noj tau yam muaj mob ntshav qab zib hom 2, cov neeg muaj thawj hom mob, menyuam yaus, poj niam xeeb tub.

Avocado thiab txiv kab ntxwv - 1 txiv txhua.
Tsaus chocolate (70-75%) - 50 g.
Cocoa hmoov thiab ntuj ua kua zib ntab - 3 tbsp txhua. l txhua tus.

Daim ntawv qhia: ntxuav kuv txiv kab ntxwv, ris zest. Txiav cov txiv hmab txiv ntoo hauv ib nrab thiab nyem cov kua txiv rau hauv lwm lub tais. Peb ntxuav cov avocado, txiav cov nqaij rau hauv ntsuas. Tso tag nrho cov khoom xyaw tso rau hauv lub tais blender tshwj tsis yog chocolate. Zom kom txog rau thaum cov ntaug ci, homogeneous. Ciav cov qhob noom xim kasfes chocolate rau ntawm coter ntxhib. Ntxiv rau lwm yam khoom, sib tov maj mam muab.

Tso cov dej sib tov rau hauv lub tub yees rau 10 teev. Peb tawm thiab sib tov txhua teev kom cov qhob noom xim kasfes thiab dej qab zib rau cov ntshav qab zib kom tsis khov nrog ib pob. Nrog lub nplawm kawg, nteg cov khoom qab zib hauv cov khoom qab zib cutter. Peb pab npaj dej qab zib haus dej qab zib rau hauv feem, dai kom zoo nrog mint nplooj los yog khaus ntawm txiv kab ntxwv tev rau saum.

Txias gelatin khoom qab zib

Ntshav qab zib ua los ntawm cov txiv kab ntxwv thiab panna cotta. Ib qho tsis tuaj yeem zoo nkauj, muaj ntxhiab, qab qab zib rau cov neeg mob ntshav qab zib, uas tuaj yeem npaj tau nyab xeeb tsis yog hnub ua haujlwm, tab sis kuj noj rau lub tsiab peb caug festive.

Txiv kab ntxwv Jelly Cov khoom xyaw:

Skim mis - 100 ml.
Cov roj qab zib tsawg (txog 30%) - 500 ml.
Vanillin.
Txiv qaub - ib lub txiv.
Txiv kab ntxwv - 3 txiv hmab txiv ntoo.
Instant gelatin - ob sachets.
Sweetener hauv kev faib ua feem rau 7 tsp. qab zib.

Daim ntawv qhia: sov cov mis nyuj (30-35 degrees) thiab ncuav ib lub hnab ntawm gelatin rau hauv nws, ua kom sov cov tshuaj qab zib rau ob peb feeb dhau ntawm khov. Peb ua tib zoo ntxiv ib nrab ntawm cov qab zib, vanillin, txiv qaub zest rau hauv qab zib. Sib tov mis nyuj nrog gelatin thiab cream. Ncuav rau hauv cov pwm, tawm hauv chav rau ib txheej ntawm txiv kab ntxwv jelly. Peb muab cov ntaub ntawv panna tso rau hauv tub yees kom khov. Peb tig mus rau kev npaj ntawm txiv kab ntxwv jelly. Nyem kua txiv los ntawm citruses, lim los ntawm ib sab. Ntxiv gelatin thiab sweetener (yog tias tsim nyog).

Peb tab tom tos rau lub sijhawm thaum cov dej sib xyaw "seizes" me ntsis thiab ua tib zoo hliv kua txiv jelly dhau ntawm dej khov dej panna. Muab cov zaub mov tso rau hauv tub yees dua. Ua rau lub rooj rau hauv 3-4 teev, thaum maj mam ob-txheej khoom qab zib tawv ua kom tiav.

Txiv qaub jelly yog qhov yooj yim dua ua.

Txiv qaub - 1 txiv hmab txiv ntoo.
Cov dej npau npau - 750 ml.
Nkaws (hmoov) - 15 g.

Ua ntej, tsau cov gelatin hauv dej. Thaum lub granules swell, tshem tawm zest nrog txiv qaub chips, nyem qhov kua txiv. Ncuav zest rau hauv cov tshuaj gelatinous, sib tov thiab kub hauv chav da dej kom txog thaum cov nplej kom yaj tag. Ncuav rau hauv me ntsis txiv qaub kua txiv.

Peb lim cov kub jelly thiab hliv rau hauv cov ntim. Tso rau kom txias, thiab tom qab ntawd muab tso rau hauv tub yees rau 5-8 teev kom txog thaum cov khoom qab zib tiav.

Kev txiav txim dab tsi tuaj yeem txiav txim siab hais txog seb nws puas tuaj yeem noj khoom qab zib hauv ntshav qab zib? Cov neeg uas xav tias cov khoom qab zib tsis tuaj yeem ua tsis muaj qab zib, yog kev txhaum. Qhov tseeb, muaj ntau yam zaub mov txawv rau qab zib uas tsis muaj cov khoom uas muaj ntshav qab zib. Raws li rau qhov saj, cov khoom qab zib uas muaj qab zib yuav ua tsis tau tsuas yog tsis tshua muaj cua txaus ntseeg, tab sis muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau ib qho "kab mob qab zib".

Vim li cas hws khoom qab zib rau ntshav qab zib raug txwv

Nws tsis pub leejtwg paub tias rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2 mob ntshav qab zib, yuav tsum noj tshuaj kho kom nruj, uas tsis suav nrog cov khoom qab zib thiab txhua yam khoom noj uas muaj cov piam thaj ntau li ntau tau.

Thaum kuaj pom tias mob ntshav qab zib mellitus, lub cev muaj qhov tsis txaus ntawm cov tshuaj insulin, cov tshuaj no xav tau los thauj cov piam thaj hauv cov hlab ntshav mus rau cov hlwb ntawm ntau yam plab hnyuv siab raum. Txhawm rau kom cov carbohydrates yuav tsum tau nqus, cov ntshav qab zib tau txhaj tshuaj insulin txhua hnub, uas yog cov tshuaj lom neeg thiab txhawb cov kev tso ntshav qab zib los ntawm cov hlab ntshav.

Ua ntej noj mov, tus neeg mob laij kwv yees carbohydrates nyob rau hauv cov zaub mov thiab ua kev txhaj tshuaj. Feem ntau, cov zaub mov noj tsis txawv ntawm cov zaub mov ntawm cov neeg noj qab haus huv, tab sis koj tsis tuaj yeem nqa nrog cov ntshav qab zib xws li cov khoom qab zib, kua mis, cov txiv qab zib, zib ntab, khoom qab zib, uas muaj cov zom cov zaub mov sai. Cov khoom no yog qhov phom sij rau cov neeg mob thiab tuaj yeem ua rau cov ntshav qab zib sai.

Ntawm cov ntshav qab zib hom 2, qhov tshuaj hormones tsis txaus tsim nyob rau hauv lub cev, yog li tus neeg mob ntshav qab zib yuav tsum tsis kam siv cov khoom noj khoom haus carbohydrate kom nws tsis tas hloov mus rau kev kho mob nrog kev txhaj tshuaj insulin. Kev zom zaub mov carbohydrates sai sai kuj raug tshem tawm ntawm cov zaub mov noj.
Ntawd yog, cov khoom qab zib rau cov ntshav qab zib yuav tsum tsawg-carb. Hloov ua qab zib, cov lus qab zib ua qab zib muaj xws li hloov cov piam thaj, uas maj mam tawg hauv cov hnyuv thiab tiv thaiv kom cov piam thaj ntau ntxiv hauv cov ntshav.

Cov khoom qab zib rau cov khoom qab zib

Rau hom 1 thiab ntshav qab zib hom 2, cov zaub mov qab zib noj feem ntau muaj cov hloov pauv qab zib. Rau cov mob ntshav qab zib, muaj ob peb hom ntuj thiab khoom neeg tsim lub cev coj los hloov, uas hloov pauv cov qab zib kom huv thiab muab cov zaub mov qab.

Qhov tseem ceeb tshaj plaws ntuj hloov tshuaj ntsuab muaj xws li stevia thiab licorice, uas muab cov khoom qab zib thiab muaj cov calories tsawg kawg. Lub sijhawm no, raws li txoj cai, cov khoom qab zib hauv lub cev muaj ntau dua-calorie ntau dua li cov khoom cua, yog li kev noj tshuaj txhua hnub los ntawm cov khoom qab zib zoo li no yuav tsis pub tshaj 30 g.

Cov kws kho khoom qab zib muaj cov calories tsawg kawg nkaus, xws li cov khoom qab zib ntxig mus rau lub qab zib saj, tab sis thaum noj ntau ntau yuav ua rau lub plab zom mov.

Cov pa tshuaj ntsuab muaj qab zib stevioside, cov tshuaj no pab txhawb ntxiv rau cov tshuaj insulin hauv cov txiav ua ke.Tsis tas li, cov khoom qab zib txhim kho lub cev tiv thaiv kab mob, kho cov qhov txhab, tshem tawm cov kab mob pathogenic, tshem tawm cov tshuaj lom thiab pab cuam sai ntawm cov txheej txheem hauv lub cev.
Licorice muaj 5 feem pua sucrose, 3 feem pua piam thaj thiab glycyrrhizin, uas muab cov khoom qab zib. Tsis tas li ntawd, ib qho khoom noj qab zib hloov hauv qab zib pab ua kom cov hlwb pancreatic thiab insulin ntau lawm.
Kuj tseem muaj ntau lwm yam hloov ua ntuj, tab sis lawv cov calories ntau thiab tsis yog ib txwm ua rau npaj zaub mov noj rau cov mob ntshav qab zib.
Sorbite E42 yog ib feem ntawm cov txiv ntoo ntawm cov ntoo tshauv roob (10 feem pua) thiab hawthorn (7 feem pua). Xws li cov kua qab zib pab tshem tawm cov kua tsib, ua kom muaj kab mob hauv cov hnyuv, thiab tsim cov vitamins B. Nws yog ib qho tseem ceeb kom pom kev noj zaub mov thiab noj tsis ntau tshaj 30 g ntawm ib qho kev hloov pauv tauj ib hnub, txwv tsis pub ib qho dhau hwv ua rau kub siab thiab xoob qhov quav.
Xylitol E967 suav nrog hauv pob kws thiab kua ntoo. Kev tsim tshuaj insulin tsis tas rau kev nqus ntawm cov khoom no. Cov khoom qab zib pab ua rau lub hlwb nqus cov pa, txo cov ketone lub cev. Kev nqhis dej ntawm bile los ntawm lub cev.
Fructose tuaj yeem pom nyob hauv ntau cov txiv ntoo, txiv hmab txiv ntoo, thiab zib ntab. Qhov tshuaj no muaj qhov nqus dej qeeb hauv cov ntshav thiab cov ntsiab lus calorie siab.
Cov khoom qab zib erythritol tseem hu ua suab thaj suab thaj, nws muaj cov ntsiab lus tsis tshua muaj calorie, tab sis nws nyuaj rau nrhiav ntawm kev muag khoom.

Cov khoom qab zib hloov pauv ua cov zaub mov ntxiv, lawv muaj cov lus qhia hauv lub cev tsawg, tab sis muaj kev cuam tshuam lub cev. Qhov ua rau cov teeb meem tsis zoo muaj xws li saccharin E954, cyclamate E952, dulcin.

Suclarose, acesulfame K E950, aspartame E951 yog suav tias yog cov khoom qab zib tsis muaj mob. Tab sis aspartame yog contraindicated hauv cov neeg muaj lub plawv tsis ua haujlwm.

Aspartame tsis tau ntxiv rau cov tais diav uas tau hais txog kev kho cua sov ntev.

Yuav xaiv cov khoom zoo li cas rau ntshav qab zib

Thaum xaiv cov khoom noj rau kev ua noj, cov ntshav qab zib yuav tsum tau muab kev nyiam rau cov khoom xyaw nrog qhov tsis muaj glycemic index. Nws tsis tsim nyog muab cov khoom qab zib, tab sis koj yuav tsum muaj peev xwm xaiv cov tshuaj kom raug. Yam khoom noj qab zib twg yog pub rau cov neeg muaj ntshav qab zib?

Refined qab zib yog hloov nrog ntuj qab zib los yog qab zib hloov, rau qhov kev siv no fructose, xylitol, sorbitol, zib ntab. Cov khoom noj qab zib rau cov ntshav qab zib hom 2 yuav tsum muaj cov txhuv, buckwheat, oat, pob kws. Nws tseem raug tso cai kom siv cov khoom xyaw hauv cov roj qe, roj muaj roj tsawg kefir, roj zaub. Cov txiv ntoo rog ua rog tuaj yeem hloov nrog cov dej qab zib los ntawm cov txiv hmab txiv ntoo los yog cov txiv ntoo tshiab, cov roj txiv ntoo, cov kua mis nyeem qaub uas tsis muaj rog.

Nrog kev kuaj mob ntshav qab zib, koj tuaj yeem siv dumplings thiab pancakes, tab sis qhov tsuas tshuaj yuav tsum yog ib lossis ob qho pancakes. Nyob rau tib lub sijhawm, lub khob noom cookie tau npaj raws li cov rog tsawg-rog kefir, dej thiab ntxhib rye hmoov. Pancake yog kib hauv ib lub lauj kaub nrog ntxiv ntawm roj zaub, thiab dumplings yog steamed.

Cov txiv hmab txiv ntoo tsis muaj qab zib, zaub lossis txiv ntseej yog siv los ua qab zib lossis qab qab. Qhov kev xaiv zoo tshaj plaws yuav ntxiv txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo los yog zaub, txiv qaub, mint lossis txiv qaub tshuaj, ib qho me me ntawm cov noob txiv roasted. Kev siv cov protein cream thiab gelatin yog qhov tsis tuaj yeem.
Cov dej qab zib zoo tshaj plaws rau cov ntshav qab zib yog cov tshiab, compote, txiv qaub dej, lub tsev tshuaj yej rau cov ntshav qab zib nrog rau ntxiv cov qab zib.

Txawm hais tias nws cov khoom muaj txiaj ntsig zoo, cov khoom qab zib yuav tsum tau noj rau hauv qhov tsawg thiab tsis niaj hnub, yog li kev noj zaub mov muaj kev sib npaug.

Cov khoom qab zib zoo tshaj plaws rau cov ntshav qab zib: cov zaub mov txawv thiab txoj kev npaj

Txawm hais tias kev txwv ntawm cov piam thaj, muaj ntau yam zaub mov txawv rau cov khoom qab zib rau cov ntshav qab zib uas muaj duab. Cov ntsiab lus zoo ib yam tau ua nrog kev sib ntxiv ntawm cov txiv ntoo, txiv hmab txiv ntoo, zaub, tsev cheese, roj yogurt tsis muaj rog. Nrog rau hom ntshav qab zib hom 1, yuav tsum siv cov piam thaj hloov.

Kev noj haus jelly tuaj yeem tsim los ntawm cov txiv ntoo txiv ntoo lossis txiv ntseej. Pom zoo siv rau mob ntshav qab zib. Cov txiv hmab txiv ntoo yog zuaj hauv ib rab, gelatin ntxiv rau lawv, thiab qhov sib xyaw kom haum yog ob teev.

Qhov sib xyaw kom haum yog npaj rau hauv lub microwave, rhuab ntawm qhov kub ntawm 60-70 degrees txog ntua thaum cov nkaws yaj tag. Thaum cov khoom xyaw tau txias, ib qho hloov pauv hauv qab zib ntxiv thiab qhov sib tov yog hliv rau hauv cov pwm.

Los ntawm lub txiaj ntsig jelly, koj tuaj yeem ua cov qab zib tsawg-muaj calorie. Txhawm rau ua qhov no, siv 0.5 l ntawm tsis yog lub qab zib, 0,5 l ntawm cov kua mis tsis muaj qab nyeem, ob dia ntawm gelatin. sweetener.

Nkaws gel hliv rau hauv 100-150 ml ntawm cov dej haus thiab hais kom 30 feeb. Tom qab ntawd cov sib tov yog rhuab mus rau tsawg kub thiab txias.
Cov txias gelatin yog tov nrog cov kua mis nyeem qaub, qab zib, qab zib hloov. Yog tias xav tau, ntxiv vanillin, cocoa thiab grated ceev rau qhov sib tov.
Qhov sib tov sib xyaw yog nchuav rau hauv cov thawv me me thiab insisted nyob rau hauv tub yees rau ib teev.

Raws li cov khoom qab qab qab, koj tuaj yeem siv cov vitamin jelly los ntawm oatmeal. Txhawm rau npaj nws, koj yuav tsum tau 500 g ntawm txiv hmab txiv ntoo tsis muaj qab zib, tsib kab ntawm oatmeal. Txiv hmab txiv ntoo yog zuaj nrog rab thiab muab nchuav nrog ib liv dej haus. Oatmeal yog hliv rau hauv qhov sib tov thiab siav ntawm cov cua sov tsawg rau 30 feeb.

Tsis tas li, cov txiv hmab txiv ntoo punch yog qhov zoo rau cov neeg mob ntshav qab zib, nws tau npaj los ntawm 0.5 l ntawm kua txiv-qaub kua txiv thiab tib cov dej hauv cov dej ntxhia. Txiv kab ntxwv, txiv kab ntxwv los sis txiv kab ntxwv kua txiv yog tov nrog dej ntxhia. Cov txiv qaub tshiab tau txiav mus rau hauv cov voj voog me me thiab ntxiv rau cov txiv hmab txiv ntoo sib tov, cov dej khov tau muab tso rau ntawd.

Txhawm rau npaj khoom noj qab zib tsev cheese ua khoom qab zib, siv cov nqaij nyuj uas muaj roj tsawg nyob rau hauv qhov nyiaj ntawm 500 g, peb mus rau plaub ntsiav tshuaj ntawm cov piam thaj hloov, 100 ml yogurt lossis roj qab zib tsawg, cov txiv ntoo tshiab thiab noob txiv.

Tsev cheese yog muab sib xyaw nrog qhov hloov pauv hauv qab zib, qhov sib xyaw ua ke yog liquefied nrog cov qab zib uas muaj roj tsawg lossis yog yogurt. Yuav kom tau txais cov khaub ncaws hnav sib xyaw, ntom ntom, siv ib rab rab tshuaj sib tov rau txhua qhov sib xyaw.
Los ntawm tib cov khoom lag luam koj tuaj yeem noj cov zaub mov tsis muaj roj ntau. Txhawm rau ua qhov no, qhov sib tov ntawm curd yog tov nrog ob lub qe lossis ob lub qe qe hmoov thiab tsib dia oatmeal. Tag nrho cov khoom xyaw yog sib xyaw thiab ci hauv qhov cub.

Ib lub txiv ntoo zoo ua tau los ntawm cov txiv hmab txiv ntoo tsis muaj qab zib thiab oatmeal. Plums, txiv apples, pears hauv ib qhov nyiaj ntawm 500 g yog av thiab sib xyaw nrog 4-5 dia ntawm oatmeal. Hloov lwm txoj kev, oatmeal tuaj yeem siv ua hmoov nplej, tab sis qhov no, qhov sib xyaw kom haum yuav tsum infused rau 30 feeb kom o tuaj yeem ua cov khoom xyaw. Tom qab ntawd, cov khoom noj qab zib cov khoom qab zib yog ci hauv qhov cub.

Los ntawm cov txiv hmab txiv ntoo uas tsis qab zib thiab paj koj tuaj yeem ua cov khoom qab zib noj qab zib uas tsis muaj qab zib. Rau qhov no, txiv apples ntsuab hauv qhov nyiaj ntawm 500 g yog tawg rau hauv rab kom txog thaum muaj kev sib xyaw zoo li puree. Nyob rau hauv lub loj loj yog ntxiv cinnamon, qab zib hloov, grated neeg rau thiab ib qe. Qhov sib tov yog hliv rau hauv cov pwm thiab ci rau hauv qhov cub.

Tag nrho cov zaub mov txawv no tso cai rau koj ntxiv cov lus sib txawv hauv lub neej ntawm cov ntshav qab zib, thiab nws kuj yog qhov chaw muaj cov vitamins thiab lwm yam muaj txiaj ntsig zoo. Hauv Is Taws Nem koj tuaj yeem nrhiav ntau yam zaub mov txawv nrog cov duab, nrog kev pab uas lawv npaj cov khoom qab zib muaj txiaj ntsig thiab muaj tsawg rau cov neeg muaj mob ntshav qab zib.

Cov lus qhia ua qab qab thiab zoo rau cov khoom qab zib rau cov ntshav qab zib tau muab hauv video hauv tsab xov xwm no.