Gabriel Casens: Kho Mob Ntshav Qab Zib hauv 30 Hnub

Hauv nws Txoj Kev Kho Mob Ntshav Qab Zib, Gabriel piav qhia tias yuav rov ua kom zoo li cas los ntawm hom 2 ntshav qab zib.

Dr. Gabriel Casens Nws tau ntev tau paub hauv cov zaub mov nyoos, tab sis tau txais koob meej ntawm cov pej xeem tom qab tso tawm ntawm nws zaj mauv vimuas yog hu ua “Kho tus mob ntshav qab zib hauv 30 hnub.”

Cov ntaub ntawv no ua qhia txog tias ib pawg neeg muaj rog thiab ntshav qab zib li cas tsum tsis txhob noj tshuaj thiab cia siab rau lawv tom qab ib hlis ntawm kev ua zaub mov noj raws kev saib xyuas ntawm Dr. Cousins.

Dr. Cousens nrhiav tsa Tsob Ntoo ntawm Lub Neej Hauv Arizona, qhov twg qhia tib neeg txog kev noj zaub mov zoo, suav nrog kev qhia noj haus hauv tsev kawm ntawv. Lawv kuj qhia ntawm qhov chaw no txhawb nqa kev ua liaj ua teb hauv zej zog, thiab yuav ua li cas thiaj ua neeg noj qab haus huv.

Dr. Casens coj cov kev kawm zoo sib xws hauv ntau lub tebchaws African.

Hauv nws Txoj Kev Kho Mob Ntshav Qab Zib, Gabriel piav qhia li cas kho tus mob ntshav qab zib hom 2 zoo: los ntawm kev ua kom huv ntawm kev ua kom huv nrog kev tshwj xeeb uas tsis muaj carb (thawj theem), kev siv lub cev tsis muaj zog, tshuaj ntsuab thiab tshuaj ntxiv.

Dr. Kazens qhia kom noj zaub mov zoo rau txhua tus, tsis yog muaj mob ntshav qab zib.

Raws li Gabriel tau hais, Ntshav qab zib hom 1 feem ntau tshwm sim los ntawm cov tshuaj tiv thaiv menyuam yaus, thiab hom 2 ntshav qab zib yog tshwm sim los ntawm kev noj zaub mov tsis zoo (tshaj cov tsiaj rog thiab qab zib).

Ntshav qab zib Hom 2 yog ntau dua ntawm cov neeg thiab feem ntau kho tau yooj yim los ntawm kev noj zaub mov kom zoo. Raws li Gabriel tau hais, ntshav qab zib yog ib qho mob uas tuaj yeem hloov sai sai los ntawm cov khoom noj cog ntoo ntau.

Dr. Cousins cov ntshav qab zib kho mob txoj kev kho tsuas muaj peb qib tsis txaus (Veganism txhais tau tias ib tus neeg tsis haus cov khoom ntawm cov tsiaj keeb kwm, tab sis tsuas yog cov nroj tsuag nyoos lossis zaub mov uas tau ua tiav kev kho cua sov ntawm qhov kub tsis tshaj 40 degrees Celsius (qhuav hauv qhov cub).

Hauv thawj theem Koj tsis tuaj yeem noj cov txiv ntoo thiab tsis muaj dab tsi qab zib.

Hauv theem ob koj tuaj yeem noj cov zaub nyoos, txiv hmab txiv ntoo thiab zaub uas muaj cov zaub mov glycemic tsawg, xws li txiv ntseej thiab zaub ntug hauv paus.

Nyob rau theem peb tso cai rau yuav luag txhua cov khoom noj cog ntoo thiab qee zaum muaj txiv hmab txiv ntoo nrog lub siab glycemic Performance index ua kev kho mob (piv txwv li, ob lub txiv tsawb ib hnub).

Mob Ntshav Qab Zib Nws raug nquahu kom ua raws theem thib ib rau peb hlis lossis ntau dua, tom qab ntawd mus rau theem ob, thiab tom qab ntawd mus rau theem peb.

Rau cov neeg feem coob Txhawm rau kom muaj kev noj qab haus huv zoo, theem ob yog kev pom zoo. 50% ntawm kev noj haus yuav tsum muaj cov carbohydrates, xws li cov nroj tsuag ntsuab, zaub, cog thiab cov seaweed - tag nrho hauv daim ntawv nyoos (nws tuaj yeem tau de los yog ziab thaum tsis kub tshaj 40 degrees, vim tias cov enzymes tsis pov tseg). Tus so ntawm cov khoom noj ntawd yuav tsum muaj cov khoom noj sib xyaw ua kom yuag, legumes, thiab noob txiv ntoo.

Xws li kev noj zaub mov tsis tsuas yog kho thiab yog qhov zoo tshaj plaws los tiv thaiv cov kab mob, tab sis kuj txhawb lub cev kom rov zoo nkauj thiab ua neej ntev.

Noj tsawg - nyob ntev

Dr. Gabriel Casens thaum muaj 70 xyoo

Qhov tsawg dua koj noj, ntev koj lub neej - lub tswv yim no yog thawj zaug nthuav tawm los ntawm kws tshawb fawb Luigi Cornaro hauv XIV caug xyoo, uas muaj hnub nyoog txog 102 xyoos. Cov haiv neeg nyob ntev noj tsawg tshaj li muaj neeg nyob rau sab hnub poob.

Pphem phemtxoj hauv kev kom ua tiav qhov no yog kev noj cov zaub uas muaj sia nyob - cov zaub mov nyoos, raws li cov khoom noj nyoos tsis muaj caloric dua li qub, tab sis txheej txheem ua kom sov.

Dr. Cousins nws tus kheej tau tawm tsam txog kev tshaib plab rau plaub caug hnub lossis ntau hnub nyob rau ib zaug.

Cov khoom noj khoom haus khoom noj khoom haus zoo tshaj plaws rau koj yog dab tsi?

Dr. Kazens tau hais tias kev noj zaubmov kom zoo rau lub cev yuav tsum ua raws li tus tibneeg cov kevcai thiab cuam tshuam rau huab cua uas nws nyob. Piv txwv li, cov neeg muaj kab lis kev cai lub cev vata (cua, ntshiv kevcai), (tshwj xeeb yog tias ib tus neeg nyob rau hauv cov suab puam), koj yuav tsum tau noj ntau dua cov rog hauv daim ntawv ntawm cov txiv ntoo thiab avocados, nrog rau cov ntsev ntxiv kom tiv thaiv lub cev qhuav dej.

Pitta tsab cai (hluav taws) koj tuaj yeem noj cov txiv hmab txiv ntoo ntau me ntsis (txawm hais tias Gabriel tsis pom zoo kom muaj cov khoom noj muaj txiaj ntsig zoo thiab cov txiv hmab txiv ntoo muaj ntau, tshwj xeeb tshaj yog rau cov kab mob, nrog rau kev ua kom ntev, txij li thaum muaj suab thaj hauv ib tug neeg).

Ib txoj kab ke ntawm Kapha (dej) Nws yog qhov zoo dua rau noj zaub nyoos ntau dua, yub thiab cov khoom noj uas muaj glycemic index. Piv txwv li, zib ntab thiab txiv hmab txiv ntoo muaj suab thaj, tab sis cov txiv hmab txiv ntoo ua rau lub cev txias, thiab zib ntab ua kom sov. Yog li no, nyob rau lub caij huab cua txias, cov kws ua zaub mov noj kom kawm noj zaub mov kom muaj roj ntau dua, thiab zib ntab noj txiv ntoo.

Kev tawm dag zog

Dr. Kazens tsis pom zoo ua kev tawm dag zog ntau dhau. Koj yuav tsum pom qhov twg haum koj tshaj plaws, ua nws yoga, taug kev, qigong, thiab lwm yam.

Acid lossis alkali

Tib neeg lub cev noj qab haus huv dua thaum muaj ib puag ncig sab hauv yog ntau alkaline. Tej zaub nyoos ua rau cov ntshav muaj roj ntau. Tab sis Dr. Kazens sib cav hais tias kev ntxuav tes ntau dhau ntawm lub cev kuj ua phem thiab coj lub cev tawm ntawm kev tshuav, qhov no tshwj xeeb tshaj yog nyob rau hauv rooj plaub thaum ib tug neeg noj tsuas yog zaub nyoos lossis txiv hmab txiv ntoo ntev ntevyog li ntawd, txhawm rau kom muaj qhov tseeb tshuav ntawm acidity nyob rau hauv cov zaub mov ua zaub mov noj, koj kuj yuav tsum noj txiv ntoo, zaub mov thiab legumes.

Zaj Duab Xis: "Mob Ntshav Qab Zib Kho Kom Zoo Dua 30 Hnub"

Los ntawm tus sau:Ib qho tseem ceeb hauv cov khoom noj muaj roj, thiab hauv kev noj zaub mov kom muaj txiaj ntsig zoo, yog txhawm rau txhim kho kev zom zaub mov nws yog ib qho tseem ceeb kom tsau, thiab qee qhov kis tau cov qoob loo ntawm cov zaub mov, legumes, txiv ntoo thiab noob ua ntej siv. Muaj ntau cov ntaub ntawv ntawm Is Taws Nem ntawm cov ntawv no.

Cov txheej txheem ntawm soaking thiab germination ntau lub sij hawm txhim kho thiab yooj yim kev zom.

Nws raug nquahu kom tsau cov noob txiv thiab cov noob me ntsis hauv cov dej qab ntsev, thiab cov zaub mov hauv dej me ntsis acidified (koj tuaj yeem siv txiv qaub lossis kua txiv ntoo cider vinegar).

Cov khaub noom qhuav, taum thiab noob txiv rau hauv dej cais dej lossis qhov cub (ntawm qhov ntsuas kub qis tshaj), feem ntau nyob ib hnub lossis hmo ntuj.

Cov khoom noj qhuav tau khaws cia ntev, txiv ntoo tuaj yeem muab tso rau hauv lub khob iav thiab khaws cia hauv lub tub yees kom txog thaum noj.

Cov lus qhia pom ntev npaum li cas nws yuav siv sij hawm los tsau thiab txhawm rau txhua hom khoom:

Ib ntsis txog kuv zaj dab neeg.

Hauv kuv lub hnub nyoog hluas, tom qab txhua yam khoom noj zaub mov zoo, Kuv pom rau kuv tus kheej noj zaubmov nyoos uas pab kuv yuag, tab sis kuv noj ntau yam txiv ntoo, ua raws li cov lus pom zoo los ntawm Fructarians.

Thiab lub caij ntuj no, hom zaub mov no nyuaj rau kuv. Tom qab ntawd, nrog kev tsiv mus, lub ncauj lus ntawm cov khoom noj muaj faded rau hauv keeb kwm yav dhau, thiab kuv tsuas yog noj cov zaub noj zaub li ib txwm (feem ntau yog vegan) cov khoom noj.

Tab sis nyob rau xyoo ntawm kev noj haus zoo li no, ntau cov cev nyhav dhau los ntxiv, o tshwm sim ntawm txhais ceg thiab ntiv tes, kub siab, mob plab zom mov tau tshwm sim ...

Kev mob siab los tsim txom kuv tshwj xeeb uas tshwm los ntawm txhua yam uas kuv tau noj. Tau txiav txim siab rub kuv tus kheej ua ke, Kuv rov mus rau kev noj zaub nyoos ua zaub mov, tsuas yog lub sijhawm no kuv noj cov zaub nyoos thiab cov tshuaj ntsuab, nrog rau cov noob taum pauv, taum pauv (Kuv hlav thiab taum taum) thiab cov taum pauv.

Lub siab ua tiav dhau, qhov hnyav rov qab mus rau qhov qub thiab kuv kev noj qab haus huv tau zoo heev.

Yog li, cov lus pom zoo ntawm cov kws paub txog zaub mov nyoos uas tsis tau qhia kom tsom ntsoov rau cov txiv hmab txiv ntoo, tab sis kom noj cov khoom noj cog ntau dua, yog ze rau kuv.

Txhua cov zaub uas peb tau siv, suav nrog cov qos yaj ywm, carrots, beets, thiab zucchini, tuaj yeem noj nyoos.

Txwm ntawm cov qos yaj ywm, lawv yuav tsum tau tev tawm, grated thiab yaug hauv qab dej ob peb zaug kom txog thaum cov dej ntshiab zuj zus hauv qhov txhawm rau ntxuav tawm cov hmoov tsis zoo.

Cov zaub mov nyoos piv nrog zaub mov vegan thiab zaub noj tsis zoo

Cov neeg feem coob paub dab tsi cov neeg tsis noj zaub yog yam dab tsi thiab dab tsi txawv ntawm cov neeg tsis noj nqaij thiab zaub noj tsis txawv. Cov neeg tsis noj nqaij zaub mov feem ntau txhais tau cov khoom noj uas muaj txiv hmab txiv ntoo, zaub, nplej, noob txiv thiab noob, pub dawb rau cov nqaij thiab ntses. Nws muaj ntau txoj kev xaiv rau cov neeg tsis noj nqaij: los ntawm kev noj cov khoom tsiaj uas tsis yog nqaij ntawm cov tsiaj tuag, xws li mis nyuj, tshij ua los ntawm nws, lossis qe, mus rau veganism: ua tib zoo zam ib qho khoom twg thiab txawm tias tua cov khoom uas cov tsiaj muaj. Piv txwv li cov nram qab no:

Kev tsis noj nqaij: qe, tab sis tsis noj mis, tso cai.
Lacto-vegetarianism: Tso cai rau cov khoom noj siv mis, tabsis tsis ua rau qe.
Ovolacto-neeg tsis noj nqaij (lossis lacto-kev tsis pub noj): tsiaj / khoom noj siv mis xws li qe, mis thiab zib ntab yog tso cai.
Veganism: tag nrho cov khoom ntawm cov tsiaj keeb kwm tsis suav nrog, txawm tias tsis yog los ntawm lawv cov nqaij.
Kev Nyab Xeeb: Tsuas pub cov txiv hmab txiv ntoo tshiab, cov noob txiv ntoo, cov noob txiv, noob qoob loo ua kom lub cev thiab cov roj ntoo ua kom zoo.

Qhov tseeb, qhov xwm txheej nyuaj dua, vim tias muaj cov neeg tsis noj nqaij noj qee lub sijhawm noj qee hom nqaij thiab ntses, piv txwv li, qee zaum noj nqaij nruab deg lossis nqaij qaib xwb. Txawm li cas los xij, "Noj Cov Khoom Noj Nyoo Yooj Yim" tau qhia meej txog kev noj cov vegan nyoos. Cov kev sib cav pib ntawm cov zaub mov vegan heev dhau los yog qhov kev xav ntau dua li kev kawm. Hauv ntau (tab sis tsis yog txhua txhua) qhov xwm txheej zoo li lub suab tseem ceeb. Them sai sai, piv txwv li, rau cov lus uas Tsob Ntoo ntawm lub neej qhia txog kev noj haus vegan. Cov lus “ciaj” thiab “ciaj” feem ntau yog siv. Qhov no yog vim nyob rau hauv lub plawv ntawm cov zaub mov tsis pom muaj vegan muaj ntau lub zog ua ntu zus rau tus txheej thaum ub. Yog tias koj ua tib zoo nyeem lub vev xaib zaub mov nyoos, koj tuaj yeem pom cov lus piav qhia txog kev ua zaub mov "tua" lossis "tshem tawm txoj sia" los ntawm cov khoom noj, lossis cov zaub mov tsis tau npaj ua "nyob." Tej zaum qhov piv txwv tsis zoo tshaj plaws yog nyob rau hauv cov yeeb yaj kiab uas kuv tau hais rau hauv xyoo 2009 thaum kuv txheeb xyuas zaj duab xis (nws tsis yog "yooj yim noj zaub mov zoo").

Cov lus hais hauv qhov yeeb yaj kiab tshaj tawm los ntawm zaj yeeb yaj kiab "Qhov Tseeb Zoo Nkauj" thiab muaj qhov tseeb tias cov zaub ntug hauv paus tsis tau npaj txhij yog "muaj sia" - aura ntawm "lub zog" puag ncig nws pom hauv daim duab, thaum lub tshav kub kho carrots yog "tuag". Qhov xaus? Kev kho cua sov thiab tshuaj "tua" cov zaub mov, thiab cov khoom noj nyoos yog "muaj sia". Muab hais tias kev coj noj coj ua ntawm Dr. Cosenza kev noj haus yog los ntawm Max Herzon, nws tsis yog qhov xav tsis thoob tias nws tsis pom ib yam dab tsi txhaum ntawm daim video clip saum toj no. Nco ntsoov tias nws yuav, ntau cov lus piav qhia tau muab rau cov txiaj ntsig zoo ntawm "cov zaub mov muaj sia", piv txwv li, ua noj ua haus rhuav tshem cov enzymes ntawm "cov zaub mov nyob" - nws yog qhov tsis tseem ceeb, tab sis nws kuj yog qhov cuam tshuam tias gastric acid thiab digestive enzymes nyob rau qhov ze ntawm txoj hnyuv sai sai zom cov protein, nrog rau cov enzymes, rau cov amino acids. Ntawm no yog ob peb kab los ntawm cov FAQ los ntawm ib qhov chaw hais txog cov zaub mov nyob thiab nyoos, uas tau muab tso ua "zej zog loj tshaj plaws hauv online tsim los qhia thoob ntiaj teb txog lub zog ntawm kev ua neej thiab khoom noj nyoos."

Cov nyob thiab nyoos cov zaub mov yog dab tsi?

Cov enzymes yog dab tsi?

Puas muaj qhov sib txawv ntawm cov zaub mov nyob thiab cov zaub nyoos?

Los ntawm kev tshawb fawb qhov tseeb thiab tsis ntseeg, qhov no, yog lawm, tsis muaj qab hau. Ua raws li cov laj thawj no, cov zaub mov "zoo tshaj" yuav yog lub raj tshuaj kuaj uas muaj cov enzymes uas huv, zoo ib yam li kuv tau siv thaum 1980s hauv lub chaw sim ua haujlwm thaum lub caij ntuj sov. Yog lawm, cov enzymes tsis yog txhua yam. Lwm nqe lus, xws li uas tau ua los ntawm ib tus “kws tshaj lij” hauv Kev Yoo Noj Mov Yooj Yim (Dr. Joel Furman), yog tias kev kho cua sov ua rau lub cev ua kom puas cov kab mob antioxidant, phytochemicals, thiab lwm yam tshuaj uas tsis muaj lub cev tsis tuaj yeem noj qab nyob zoo thiab yuav tsum raug rhuav tshem. Nws piav txog cov zaub mov siav yog "cov khoom noj uas muaj neeg nyiag los ntawm lub neej," thiab hais tias tsis muaj cov roj ntsha me me, cov kab mob muaj ntau yam "toxins" uas yuav tsum tau "ua kom zoo," thaum tshaj tawm broccoli thiab lwm cov zaub muaj "lub zog zoo kawg nkaus."

Hauv kuv txoj kev xav, tsis muaj qhov kev tsaus ntuj ntawm kev noj zaub mov noj yog ib txoj hauv kev kho tus kab mob ntev, piv txwv li, hom II mob ntshav qab zib mellitus, kub siab thiab mob plawv. NOM muaj ntau cov pov thawj uas qhia tias kev poob ceeb thawj thiab kev tawm dag zog tuaj yeem muaj cov txiaj ntsig zoo ntawm cov ntshav siab, ntshav qab zib hom II, thiab kab mob plawv. Qhov tseeb tiag thawj cov kws kho mob ua thaum lawv kuaj pom ib tug neeg muaj ntshav siab lossis hom ntshav qab zib hom thib ob yog pab lawv kom yuag thiab noj mov kom yuag, paub txog tias qhov kev poob phaus tseem ceeb tuaj yeem txo cov ntshav siab, thiab feem ntau kuj ib txwm ua. lossis txo ntshav qab zib kom ntshav siab nyob hauv ntshav qab zib hom II. Hmoov tsis zoo, kev noj haus zoo li kev ua neej, yog yam uas nyuaj heev, hloov heev. Qhov teeb meem nrog "tshuaj ntxiv thiab lwm txoj kev xaiv" txuas rau khoom noj khoom haus, xws li veganism nyoos, yog tias lawv cog lus ntau dua li lawv tuaj yeem muab tau, ua rau xaiv cov khoom noj muaj txiaj ntsig nrog rau qhov tseem ceeb thiab cov yam ntxwv mystical. “Cov zaub mov noj tsis yooj yim” ua raws cov qauv no.

Kev Yooj Yim Noj Khoom Noj Yooj Yim: 30 Hnub Mob Ntshav Qab Zib Kho

Siv kuv cov npe hu ua superblogger, Kuv txaus siab rau daim ntawv luam ntawm Cov Khoom Noj Nyias yooj yim kuv qiv rau kev saib thiab tshuaj xyuas. Kev ua yeeb yaj kiab pib raws li koj xav tau: nrog rau kev nthuav qhia ntawm 6 tus neeg uas tau teb rau Craig cov npe tshaj tawm kom lees txais "kev sib tw zaub mov noj" thiab "kho lawv cov ntshav qab zib hauv 30 hnub." Cov cim sawv cev rau pawg neeg tsis ncaj ncees rau tib neeg rau kev muaj tiag qhia nrog cov tsis sib xws thawj cov ntaub ntawv: tus tsim, tus chiropractor hauv nyiaj laus, tus tub xeeb ntxwv, kawm tiav, tus thawj tswj hwm, thiab tus neeg xa ntawv. Ua raws li kev ua qauv ntawm cov yeeb yam kev muaj tiag, txhua tus neeg tuaj koom tau sawv cev thiab tau hais tawm los ua qhov nyuaj taug kev mus rau Arizona. Tom qab txhua tus tuaj txog hauv Tsob Ntoo ntawm Lub Neej rejuvenation chaw, lawv tau qhia tawm tshiab rau ib leeg, thiab kev ua yeeb yam pib.

Qhov tsis txaus siab tshwj xeeb yog qhov tseeb txij thaum chiv keeb los, Dr. Cazens zaum nrog rau tus neeg no thiab hais rau lawv tias "nws yooj yim kho ntshav qab zib." Nws tau hais, piv txwv tias kev kho cua sov ntawm cov zaub mov txo cov protein ntau yog 50% (tsis paub meej, ze rau qhov tseeb 6%), 70-80% cov vitamins (qhov tseeb, qhov ntsuas no txawv rau cov vitamins sib txawv) thiab yuav luag 100% phytonutrients (qhov ntsuas tseem nyob ntawm cov phytonutrient tshwj xeeb). Muaj txawm tias muaj xwm txheej nyob rau hauv uas Dr. Cazens tau ua qee yam xws li kev txheeb xyuas cov ntshav muaj sia nyob ntawm ib ntawm rau tus neeg no, qhia tias qhov twg tsis ncaj ncees lawm yog ntshav. Kev tsom xam ntawm kev ua neej nyob yog cov ntshiab quackery, uas ib txwm nyeem ntawm kuv qhov blog yuav tsum paub txog. Lub caij no, Morgan Sperlock tau hais txog tus cwj pwm tsis txaus ntseeg ntawm cov tshuaj niaj hnub rau kev siv khoom noj rau kev kho mob ntawm cov kabmob (thiab qhov no yog qhov kev zam loj heev!). Nws txawm tau thov tias cov neeg sawv cev ntawm "tshuaj" ib txwm saib nws ua tus txiv neeb. Hnov qhov no, Kuv tsis tuaj yeem pab xav tias Sperlock hais raug, tab sis tsis yog nyob hauv qhov kev txiav txim siab uas nws ntseeg. Tej zaum kev txav mus los ntawm cov zaub mov "ua neej nyob" nrog rau qhov sib xyaw ntawm qhov tseem ceeb, raws caij nyoog nrog kev tshawb fawb, tsis tau ploj mus deb los ntawm tus txiv neej dab neeg hais txog tej yam yees siv ntsig txog dab, hais txog "muaj sia nyob" ntawm cov zaub mov.

Ib qho “zaub mov noj nyoos yooj yim” yog qhov muaj ib pab, ib pawg tsis muaj kev soj ntsuam kev soj ntsuam uas muaj rau tus neeg mob. Txawm hais tias tsis. Cov no yog qhov tseem ceeb tau rau zaj dab neeg ntawm rau tus neeg sib txawv nrog cov hnub nyoog sib txawv, kev sib txawv ntawm cov haiv neeg thiab hom phiaj. Raws li qhov tshwm sim, cov txiaj ntsig tshwm sim hauv zaj duab xis yog qhov nyuaj rau kev dav dav. Tsib tawm ntawm rau tus neeg mob tau hnov mob rau Dr. Cosenza kev noj haus sai heev - tsis pub dhau ob peb hnub, tab sis ib tug poj niam hu ua Michelle tsis kam. Sai li nws nres txhaj tshuaj insulin, nws cov ntshav qab zib, tsawg kawg thaum pib, khov rau ntawm ib qib ntawm 350-400 mg / dl, uas yog qhov kub siab kawg.Raws li qhov tshwm sim, nws mob siab txiav txim siab tawm ntawm qhov kev sim, thiab lwm tsib sim ua rau nws tsis pom zoo. Tsis pom qhov tsis txaus ntseeg, nws yog qhov cuav me ntsis, tab sis muaj txiaj ntsig zoo rau zaj duab xis, thiab Michelle (xav tsis thoob! Tsis txaus siab!) Txiav txim siab nyob. Txog 30 hnub, nws tau tsim kho cov lus teb zoo rau kev noj haus.

Lwm tus ntawm 6 leej, Henry, tus croupier thiab tus xeeb leej xeeb ntxwv ntawm tus muaj cai kav ntawm pawg neeg Pima, tau piav qhia yog qhov nyuaj tshwj xeeb tshaj yog los tiv thaiv kev noj haus. Qhov tseeb, nws tsis tuaj yeem dais nws, pom nws nyuaj heev. Nws tau mob plab, tshaib plab, tsis muaj zog, tsaug zog, thiab mob siab ntsws. Tawm hauv txoj haujlwm, Henry tau hais tias nws tau poob 13,6 kg - Kuv xav hais tias qhov no yog qhov txaus ntshai tshaj tawm ntawm lub cev hnyav hauv ob thiab ib lub lim tiam (Henry mus tsev hnub 17th).

Ib qho ntxiv uas thab kuv hauv zaj yeeb yaj kiab no yog qhov kev thov tias hom mob ntshav qab zib kuv tuaj yeem kho tau los ntawm kev noj haus zoo. Muab hom mob ntshav qab zib hom I no vim yog tsis muaj peev xwm ua kom cov ntshav qab zib ua lub luag haujlwm rau kev tsim cov tshuaj insulin los tsim nws hauv qhov nyiaj txaus los tswj cov ntshav qab zib, nws yog qhov txaus ntshai los cog lus ua tus neeg muaj ntshav qab zib hom I ua tiav ywj siab ntawm insulin. Txawm li cas los xij, ib tug neeg mob uas muaj ntshav qab zib hom I (Austin) ua tiav kev ua tiav tau zoo los ntawm kev txo qis cov kev xav tau ib hnub rau insulin. Tsis muaj ib yam dab tsi txaus ntshai lossis theatrical txog qhov no. Nws paub zoo tias mob ntshav qab zib hom I, kev noj zaub mov muaj peev xwm txo qis qhov xav tau ntawm insulin, qee zaum ntau, tab sis cov neeg mob zoo li no tseem xav tau. Tsawg tsawg zaus, nws yuav muaj peev xwm cawm tus neeg mob ntshav qab zib hom I los ntawm kev txhaj tshuaj insulin, tab sis tsuas yog tias nws cov kua qog tseem ua me ntsis ntawm cov tshuaj no.

Hauv ib qhov kev lom zem zoo tshaj plaws ntawm zaj duab xis, ib tus neeg ua haujlwm tawm ntawm lub chaw tawm suab npe hu ua Kate nug Austin qhov nws xav txog nws txoj kev yuav ua tiav cov tshuaj insulin. Austin kuj teb tau zoo heev: "Tej zaum qhov xoom xoom," uas Kate hais tias, "Kuv tsis ntseeg qhov ntawd." Ib qhov chaw hauv zaj yeeb yaj kiab, Dr. Cazens hais txog peb yam mob ntshav qab zib hom "kho" los ntawm nws, txawm li cas los xij, tsis tau piav qhia lawv (Nco ntsoov, nws tau hais tias nws kho ntau txhiab tus neeg mob ntshav qab zib, txawm hais tias peb noj cov nqi saum toj no, nws tsis mob ua tej yam kom zoo). Tsis ceeb, nws tau muab tawm tias Austin tsis yog tus thib plaub. Qhov tseeb, Dr. Cosenza txoj kev noj haus zoo li tseem ceeb rau Austin kev cai txog ntshav qab zib, vim tias nws qib qis heev li Austin xav haus cov kua txiv kab ntxwv lossis qee yam zoo li ntawd kom rov qab muaj ntshav qab zib kom rov zoo li qub. Thaum kawg, Austin txiav txim siab mus rau Mexico rau ib hnub, qhov uas nws yuav ob lub raj mis tequila, haus nws tus kheej kom zoo, thiab noj tacos ntau dhau thiab enchiladas ua ntej rov qab los. Ib qhov xwm txheej hnyav dua tau tshwm sim thaum Austin khiav mus rau Kevin, uas pom lub taub yas zais ntawm tequila uas tau muab xyaw nrog dej haus. Kuv nco ntsoov tias "Kev noj zaubmov nyoos yooj yim", txawm tias ua rau lub ntsej muag muaj txiaj ntsig, tsis pom zoo cov lus ntawm Dr. Cosenza hais txog "kev kho mob yooj yim" rau ntshav qab zib. Peb ntawm 6 tus neeg tuaj koom muaj kev nyuaj thaum lawv sim ua raws li kev noj zaub mov kom loj uas ib tug tso tseg txoj haujlwm lawm ib nrab, qhov thib ob hloov mus, yog li mus hais lus, thiab tus thib peb yuav luag muab rau thawj lub limtiam. Kuv xav paub yuav ntev npaum li cas ntxiv tsib cov neeg mob yuav tuaj yeem ua raws li cov kev noj haus uas muaj radical no?

Qhov kawg ntawm zaj duab xis kuj cuam tshuam cov lus hais hauv cov khoom txhawb thiab hauv zaj yeeb yaj kiab hais txog yuav ua li cas muaj kev tiv thaiv “ib txwm muaj” cov kws kho mob los tawm tsam kev kho mob ntshav qab zib nrog kev noj haus. 3 hnub tom qab 30-hnub txoj haujlwm, Pam (tus kws xa ntawv) mus rau nws tus kws kho mob. Nws txaus siab tias lub cev qhov hnyav hnyav poob los ntawm 11 kg, ntshav siab poob qis, thiab ntshav qab zib tau tswj tau. Nws tam sim ntawd tshem tawm cov tshuaj insulin, khawm nws thiab zoo siab qhuas nws rau qhov kev paub tias mob ntshav qab zib hom II kho zoo tshaj plaws nrog "dab tsi koj muab tso rau hauv koj lub qhov ncauj." Tom qab ntawd yog tib tug kws kho mob hauv zaj yeeb yaj kiab, nws nug: "Kuv yuav xa kuv cov neeg mob tag nrho mus rau Arizona li cas?" Rau kuv, qhov no tsis tshua zoo li tsis lees txog kev noj haus raws li kev kho mob ntshav qab zib. Qhov tseeb tiag, tus kws kho mob no tsis tau paub tias Dr. Cosenza lub tseem fwv yeej yog ib yam kev ua tub rog. Cov neeg nyob hauv nws qhov chaw nyob sib cais los ntawm lawv cov neeg txheeb ze thiab cov phooj ywg, lawv tsuas yog sib txuas lus nrog cov neeg ua haujlwm sib raug zoo thiab cov neeg ua haujlwm ntawm lub chaw zov me nyuam, noj cov tais diav uas Dr. uas tsis pub lawv tso tseg lawv cov phiaj xwm. Txawm nyob hauv cov xwm txheej zoo li no, txawm tias nyob hauv pab pawg neeg tau xaiv, txawm tias muaj kev sib cais los ntawm tsev neeg ib puag ncig, ib qho ntawm 6 qhov khiav dim, lwm qhov muaj qhov rov ua dua, thiab tsawg kawg ib qho yuav luag tshem tawm.

Koos Loos Vegan Trojan Dab

Zaum zaum thawj zaug saib "Cov Khoom Noj Nyoo Zoo Li Qub" Kuv cia siab pom ntau bullshit. Yog, tsis muaj qhov tsis tseem ceeb nyob rau ntawd, tab sis nws tsis yog li ntau. Feem ntau ntawm nws tshwm sim thaum pib thiab ze rau thaum kawg, thaum muaj kev sib tham ntau txog cov zaub mov "muaj sia" uas muaj cov enzymes, thiab qhov tseem ceeb ntawm tsis kam noj "tuag", thiab kev sib tham pom tias 50% ntawm cov kab mob yuav mus rau zaum ob npaj yog tias txhua tus neeg yuav mus noj zaubmov. Kuj tseem muaj qhov xwm txheej luv nrog Dr. Cazens ua qhov kev sim ntshav, uas feem ntau ntawm cov neeg saib yuav tsis pom. Kuj ceeb tias, zaj duab xis tsis tshua muaj xov xwm hais txog dab tsi tshwm sim tsim tsa tsoomfwv ntawm Dr. Cosenza. Muaj ntau qhov kev ua yeeb yam nrog cov neeg ua mov noj qhia txog kev ua noj ua haus rau ntau cov tais diav "nyob", tab sis tas ntawm daim duab tsom mus rau kev sib raug zoo ntawm cov neeg koom nrog thiab cov teeb meem uas lawv ntsib thaum ua raws li kev noj zaub nyoos vegan. Kuv ntseeg tias qhov no tau ua tiav rau lub hom phiaj: lawv muab peb tus Trojan nees nrog kev ntseeg hauv lwm yam tshuaj sab hauv.

Vim li cas kuv thiaj hais li no?

Qhov laj thawj uas kuv sau tias zaj yeeb yaj kiab no "ntxim nyiam thiab hloov" yog vim tias nws yuav tsum paub tias NOM tau lees paub lawm, uas yog txoj kev kho tus mob ntshav qab zib hom II los ntawm kev txo qhov hnyav thiab kev tawm dag zog (cov no yuav luag txhua qhov kev cuam tshuam ib txwm, uas yog qhia tom qab kuaj mob ntshav qab zib hom II, uas yuav tsum noj zaub mov zoo, thiab tom qab ntawv qhia tias txoj kev zoo tshaj los kho tus mob ntshav qab zib hom II yog los ntawm kev noj zaub nyoos vegan ntawm Dr. Cosenza. Tus Trojan nees yog lub tswv yim tias txhua tus neeg uas ua cov tshuaj noj lwm yam tau yoog: kev noj zaub mov zoo tuaj yeem cuam tshuam txog kev tswj hwm tus mob ntshav qab zib hom II. Hauv Trojan tus nees ntawm cov khoom noj tsis tau hais txog qhov "muaj sia" noj zaub mov noj, nrog cov tswv yim uas ua zaub mov siav ua "tuag", tias "cov zaub mov nyob" tseem muaj sia, vim tias nws muaj cov enzymes uas raug rhuav tshem los ntawm kev kho cua sov, thiab lwm yam mystical thiab pseudoscientific tswvyim txog zaub mov nyoos, piv txwv li, lub tswv yim hais tias nws qee zaum muaj mystical "tseem ceeb lub zog", uas tau muab pov tseg los ntawm kev kho cua sov. Txawm hais tias Dr. Cazens hais txog lub tswvyim ntawm "cov zaub mov noj ciaj" thiab kev ntseeg tias kev ua noj ua haus ib tus neeg tuag, nws lossis lwm tus "cov kws tshaj lij" tau xam phaj nyob hauv lub tswvyim no - qhov no tsis txaus ntseeg, txij li zaj yeeb yaj kiab no nws yog Dr. Cazens. Hloov chaw, qhov ntawv yog tsom mus rau kev sib raug zoo ntawm tus kheej, tshwj xeeb yog peb ntawm thawj rau tus neeg tuaj koom uas pom tias nws nyuaj ua raws li cov phiaj xwm.

Feem ntau ntawm cov ntawv thuam ntawm cov ntawv tshaj tawm yog nyob rau hauv cov ntawv tshaj tawm ntawm lub Vev Yooj Yim Raw Lub website. Piv txwv li, muaj phau ntawv qhia txog Encyclopedia ntawm Cov Khoom Noj Raw Khoom Noj rau Lub Neej, uas suav nrog cov kws tshaj lij tsis tau ua haujlwm hauv zaj duab xis, thiab muaj kev sib tham tag nrho nrog “cov kws tshaj lij” tau xam phaj hauv Kev Yooj Yim Raw Khoom Noj, nrog rau Morgan Sperlock, thiab qee qhov kev sib tham tsis tau hais txog. Cov "kws tshaj lij" no suav nrog Gary Null (yog, uas ntawm Gary Null), Mike Adams los ntawm NaturalNews.com, thiab Dr. Julian Whitaker. Gary Null, raws li koj yuav nco qab, yog paub zoo nyob hauv cov voj voog ntawm "lwm txoj kev siv tshuaj" raws li ib qho kev sib koom ua ke ntawm tsab xov xwm sau "Tuag los ntawm Tshuaj", uas tau liam tias "tshuaj ntsuab ib txwm muaj" ua rau muaj ntau tus neeg tuag thaum lub neej tau txais kev cawm. Nws yog tus tshaj tawm ntawm qeeg ntawm txhua txoj kab txaij, ib qho kev txwv ntawm HIV / AIDS thiab tus neeg tiv thaiv tshuaj tiv thaiv kab mob, leej twg, ze li ntawm nws tus kheej nrog nws cov khoom noj haus zoo. Mike Adams yog ib tug txiv neej tseem nyob hauv lub ntiaj teb ntau dua Gary Null. Nws twv yuav raug hu kom nkag siab rau ntawm cov zaub mov nyoos, piv txwv li, nws ib zaug tawm tsam Dr. Mehmet Oz rau nws qhov tsis muaj lub tswv yim hais txog kev noj zaub mov zoo. Nws kuj tau liam cov tshuaj tiv thaiv kev puas siab puas ntsws thiab kev lag luam khoom noj khoom haus rau kev tawm tsam tsis txaus ntseeg los ntawm Jared Lee Lofner, uas tua lub taub hau ntawm Tebchaws Asmeskas tus yawg Congress Gabrielle Giffords thiab tom qab ntawd tua neeg rau 6 tus neeg thiab raug mob nees nkaum leej. Adas thiaj li ua rau Lofner ua rau "Manchurian tus neeg sib tw" tsim los ntawm tsoomfwv los tua Giffords, uas yuav ua rau tsoomfwv ua txhaum kev ywj pheej. Kuv tsis tso dag. Thaum kawg, Julian Whitaker yog Dr. Susan Somers. Yog tias koj xav hnov tus ntsuj plig ntawm Dr. Whitaker, saib daim yeeb yaj kiab hauv qab no.

Nov yog cov piv txwv txheej dhau los ntawm qhov qee qhov tseeb (coj mus, hom ntshav qab zib hom II feem ntau tuaj yeem tswj tau los ntawm kev noj zaub mov, qoj ib ce, thiab lub cev poob phaus), thiab tom qab ntawd ua rau exaggerated thiab distorted. Dr. Whitaker ua li no thaum nws hais tias cov tshuaj tiv thaiv kab mob hauv lub qhov ncauj, xws li metformin, tsis ua haujlwm (thiab lawv ua haujlwm), tso tshuaj tua kab mob tsis ua haujlwm (ua haujlwm, tab sis tsis tas li), thiab tom qab ntawv siv qee qhov xwm txheej tsis txaus ntseeg kom hais tau tias "tshuaj ntsuab tsis ua haujlwm." Nws txawm tawm tswv yim txog kev kho mob ntshav qab zib nrog kev kho mob acupuncture thiab chelation txoj kev kho.

Muab hais tias Dr. Cazens yog ib tug homeopath thiab acupuncturist, uas pom meej yeej tsis tau ntsib bullshit uas nws tsis nyiam, nws yuav nthuav kom paub yog tias nws siv pseudoscience zoo li Dr. Whitaker ua. Qhov tseeb tiag, Dr. Cosenza muaj nws tus kheej lossis ntawm NaturalNews.com. Tshwj xeeb, muaj ib qho kev sib tham nrog Dr. Cazens uas qhia txog "kev qaug cawv lom", uas qhia tias nws ntseeg hauv "lub cim xeeb ntawm tes".

Gabriel: tej zaum koj yuav muaj caj muaj mob ntsig txog ntshav qab zib. Kuv tsis cam thawj cov uas. Tab sis koj qhov kev hais qhia tiag tiag yog phenotype. Yog tias koj ua lub neej nyob noj zaub mov zoo, koj yuav tsis muaj ntshav qab zib. Koj yuav tiv thaiv cov genotype - ib qho phenotype uas muaj kev noj qab haus huv tiag. Thiab peb ua dab tsi nrog kev pab los ntawm cov zaub mov ciaj sia yog qhov tsim lub hauv paus rau kev tig mus rau txoj kev noj qab haus huv phenotype thiab tua cov ntshav qab zib phenotype, kev qhia tawm caj ces. Nov yog kis ntawm kev kawm. Yog vim li cas nws ua hauj lwm.

Kevin: piv txwv li, ib tug neeg los rau koj nrog tus phenotype tau tig, thiab tom qab ntawd koj tig nws tawm siv cov zaub mov ciaj, tab sis tom qab ntawd ib tug neeg rov qab los ua kab lis kev cai tuag uas koj tham txog. Nws puas yooj yim dua uas tuaj yeem qhib dua?

Gabriel: muaj, vim hais tias lub cev nco txog nws.

Kevin: Thaum hloov los yog hloov, muaj tej yam txaus nyiam tshwm sim: qhov tawm ntawm cov zaub mov siav mus rau cov zaub mov nyoos ua rau qhov tseeb tias ib tug neeg muaj kev ntxhov siab los ntawm cua khaub zig los ntawm kev xav thiab yam txawv tshwm sim. Koj piav li cas no?

Gabriel: um ...

Kevin: Kuv paub tseeb tias koj tau pom ntau qhov no!

Gabriel: yog, thiab vim li no, peb xav kom cov neeg xub pauv mus rau 80% ntawm cov zaub mov noj kom ciaj sia xwb, vim tias feem ntau cov khoom noj tuag ua ke sab hauv, hauv qhov chaw tuag.

Kevin: yog li ...

Gabriel: Koj yim noj ntau, koj muaj kev nyuaj siab dua koj. Qhov no zoo ib yam li peb pub peb tus kheej thiab txwv kev ceeb toom. Thiab thaum koj hloov mus ua neej nyob zaub mov, thiab dheev muab nws tso rau hauv qhov chaw tuag, txhua cov khib nyiab uas tau sau muaj yog qhib kom ua. Yog li ntawd, nws yog qhov zoo dua los pib nrog 80%.

Xyua. Thiab lawv tau nres nyob ntawd kom txog thaum lawv dim ntawm txoj kev xav lom thiab lub cev lom, vim tias cov zaub mov nyob tsuas tshem tawm cov co toxins ntawm ib qib tawm. Qhov no yog yuav ua li cas peb saib nws. Koj yuav tsum tso lub cev tawm tom qab peb lub hlis lossis rau lub hlis. Thaum tib neeg koom nrog kev yoo mov ntawm sab ntsuj plig, lawv muaj lub zog xoom - qhov no yog ib feem ntawm peb txoj haujlwm ntawm no. Tab sis nws tuaj yeem mob siab. Tseeb, kev tshaib plab ntawm cov zaub ntsuab tsuas yog txoj kev nrawm tshaj plaws los ua kom muaj kev hloov pauv, vim tias koj poob koj lub cim xeeb ntawm tes nrog zaub mov siav, tab sis koj kuj sai sai ntxuav koj tus kheej ntawm co toxins.

Kevin: thiab puas yog cell nco?

Gabriel: xov tooj ntawm tes nco ntawm cov zaub mov sov ua tiav, yog.

Tsis muaj qhov xav tau Dr. Cazens faus txhua qhov tsis tseem ceeb nyob tom qab cov zaub mov nyoos hauv nws phau ntawv qhia txog ntau yam. Nws tsis tau hais txog nws qhov tsis zoo nyob hauv zaj yeeb yaj kiab txog kev tshem tawm cov co toxins los ntawm zeolite.

Thiab nws tsis yog txhua txhua. Kuv tau nyob ntawm Kev Yooj Yim Khoom Noj Khoom Noj kom Ncua Qha rau lub hlis thiab pom dab tsi dubious kev pabcuam kev kho mob tus kws ua yeeb yaj kiab Alex Ortner tau txhawb nqa. Piv txwv li, nws muaj kev txaus siab kawg nkaus rau “tus muaj lub siab loj”, uas yog qhov ua kom ntev thiab “tshem tawm cov taug taug” (kev kho mob nrog Joe Mercoll thiab David Wolf), “tapping daws” (daim ntawv ntawm “tapping the meridians”) thiab txheej txheem ntawm txoj kev ywj pheej (hom “kho” ntawm kev xav ntawm lub hlwb ") - ob qho tib si yog cov tsis tuaj yeem, hais tias tapping ntiv tes raws cov meridians" tso tawm qhov khiav ntawm lub zog hauv lub cev "los ntawm" qhov txuj ci tseem ceeb ntawm cov ntshav siab "los ntawm Dr. Joe Vitale, uas hais tias nws tuaj yeem thim rov qab kev txhim kho kev mob ntshav siab. tsib txoj hauv kev "ntuj" uas tsis muaj tshuaj kho mob, "kho rau mob nraub qaum hauv xya hnub," uas cog lus tias yuav kho koj lub nrob qaum yam tsis tau noj tshuaj, phais thiab feem ntau tas. Tsuas yog nag hmo, Kuv pom hauv kuv tus email tshaj tawm los ntawm Ortner uas muaj txoj kev npaj los ntawm tus kws kho mob "holistic" tus kws kho mob thiab homeopath npe Mark Stanger, uas txhawb txoj kev ua kom tiav qhov "sib npaug ntawm koj cov tshuaj hormones" - ib txwm muaj. (Puas muaj lwm txoj hauv kev?) Hauv lwm lo lus, zaj yeeb yaj kiab "Yooj Yim Noj Khoom Noj Yooj Yim" nws tus kheej tsis tau muab faus rau hauv cov khib nyiab - nws muab cov lus qhia hais txog kev noj zaub mov dab tsi tuaj yeem pab rau tus mob ntshav qab zib hom II. Txawm li cas los xij, cov ntaub ntawv ntxiv rau nws, xws li DVD encyclopedia thiab feem ntau ntawm Ortner lwm cov khoom lag luam, yog kev txaj muag kev tshaj tawm hauv qhov txuas rau nws zaj yeeb yaj kiab, dubious mus rau huab. Zaj yeeb yaj kiab tau nthuav tawm los ua ib hom ntawm lub rooj vag rau pseudoscience, tsim los ntxias cov tib neeg nrog cov lus cog lus tsim nyog hais txog kev noj zaub mov noj, thiab tom qab ntawd muab kev cuam tshuam rau lawv ib qho kev paub txog kev paub tseeb, tseem ceeb ntawm lub ntiaj teb, qhwv hauv lub ntiaj teb kev poob siab.

Muaj tseeb tiag Trojan nees!

Txhua yam uas ciaj sia nyob hauv cov zaub mov noj yog nyob tsis muaj sia.

Lub perverted saj ntawm "cov zaub mov nyob" resonates nrog coob tus neeg, vim hais tias, raug tshem tawm ntawm lub mystical lub hauv paus, lub tswvyim ntawm kev noj zaub mov tshiab, sov tsis siv khoom noj ua rau kev nkag siab rau cov neeg feem coob. Tsis tas li ntawd, kev paub txog ntuj qub qab, uas qhia tias khoom noj "ua neej" yog ib yam dab tsi ntau dua li kev kho cua sov, tseem yog qhov txaus nyiam rau ntau tus neeg uas tsis ntseeg lub neej niaj hnub thiab kev tshawb fawb. Cov kws kho mob paub tias ib txoj hauv kev zoo tshaj plaws ntawm kev mob ntshav qab zib hom II yog hloov khoom noj thiab txo qhov hnyav. Yog lawm, qhov no feem ntau yog qhov lawv xav ua ua ntej. Hmoov tsis zoo, "Khoom Noj Khoom Noj Raw Yooj Yim" txhais tau hais tias rau cov neeg muaj ntshav qab zib hom II, tsuas (los yog tsawg kawg qhov zoo tshaj plaws) kom ua tiav cov tswj cov piam thaj thiab kev tshem tawm yeeb tshuaj yog cov khoom noj uas muaj cov khoom noj muaj vegan. Muaj kev ntseeg zais rau qhov no tias kev ua noj ua noj ua haus thiab ua kom sov sov sov ua rau lom peb. Khoom noj nyoos "nyob" ntawm hom pom hauv Cov Khoom Noj Nyoos Nyuaj Noj muaj ntau lub zog tsawg dua li nqaij thiab yuav tsum muaj lub zog ntau dua mus zom.Zaj duab xis cuam tshuam nrog lub tswv yim tshiab tau tsim tawm hais tias kev kho cua sov yog qhov tseem ceeb hauv kev nce hauv tib neeg lub hlwb thaum kev hloov pauv. Nyob rau hauv txhua rooj plaub, cov lus ntawm "yooj yim Raw Khoom Noj" yog ib qho kev zam heev. Tsis muaj lub laj thawj dab tsi yog vim li cas cov zaub mov ua vegan ib leeg yuav tsum muaj cov txiaj ntsig zoo ntawm hom ntshav qab zib hom II. Ntawm qhov qis me me, ib tus yuav tsum lees txais lub tswvyim dub uas koj yuav tsum noj cov zaub mov "nyob".

Qhov tseeb, qhov no tsis yog cov lus hais tias “Yooj Yim Noj Khoom Noj Yooj Yim” ua kom yooj yim. Nws yog qhov tseeb tias cov lus ntawm zaj yeeb yaj kiab yog qhov no: txoj hauv kev zoo tshaj los kho ntshav qab zib yog noj cov zaub mov vegan uas muaj zaub mov "muaj sia". Txawm hais tias daim vis dis aus muaj lub npe hu ua "Miranda txoj cai rau charlatans" (Peter Lipson cov lus siv), nws tseem hais ntxiv (thiab qhov no haj yam phem dua) tias kev noj haus tuaj yeem kho hom I ntshav qab zib. Sawv cev rau cov txheej txheem dab neeg hais txog rau qhov kev xaiv cov neeg mob ntshav qab zib hauv kev tsis ua tiav kev tshawb fawb, zaj yeeb yaj kiab ua qhov kev tshaj tawm zoo. Tsis muaj leej twg (thiab tsawg kawg ntawm kuv txhua tus) hais tias kev noj haus yog ib qho tseem ceeb rau kev kho mob rau tus mob ntshav qab zib hom II, tab sis tag nrho "Raw Raw Khoom Noj" mus ntau ntxiv, txhawb txoj kev tseem ceeb thiab lwm cov ntsiab lus dub uas yog qhov tseem ceeb ntawm qhov xav tau los kho ntshav qab zib II hom.

Txoj kev kho yuav mus li cas?

Txoj kev kho nws tus kheej yog tias tus neeg mob yuav tsum tau ua raws nraim li cov lus qhia ntawm nws tus kws kho mob. Uas yog, coj cov khoom uas nws pom zoo thiab hauv kev txiav txim uas nws nruab.

Qhov zoo tshaj plaws rau cov ntshav qab zib yog cereal, uas tau ntsib kev kho cua sov ntawm qhov kub ntawm qhov tsis muaj siab tshaj li plaub caug degrees. Qhov no ua rau muaj qhov tseeb tias cov carbohydrates yog qhov ntev thiab nyuaj rau kev zom. Tsis tas li, kev tau txais ntawm cov zaub mov zoo li no yuav ua rau qhov tseeb tias cov piam thaj yuav txiav txim hauv cov ntshav ntau qeeb dua.

Zoo, ntawm chav kawm, thaum xaiv cov khoom lag luam rau koj cov zaub mov noj, koj yuav tsum coj mus rau hauv tus account qhov tseeb tias nrog hom 1 ntshav qab zib nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv tus lej glycemic index ntawm cov khoom lag luam uas suav nrog hauv kev noj zaub mov.

Cov neeg mob ntshav qab zib hom 1 yuav tsum nco ntsoov tias lawv tau txais kev pabcuam zoo tshaj plaws nrog qhov ntsuas glycemic tsawg. Tsuas yog cov yam ntxwv no yog cov khoom lag luam sib txawv.

Qhov kev nquag no ua rau qhov tseeb tias cov neeg mob uas tau noj zaub nyoos zam lawv cov kab mob zoo dua.

Tab sis yuav kom lub cev tau txais cov khoom noj muaj txiaj ntsig zoo ntawm cov vitamins thiab minerals, koj yuav tsum to taub tas cov zaub mov twg yog cov zaub mov noj txhua hnub thiab ntau npaum li cas lawv yuav tsum tau noj.

Tsuas yog tus paub txog khoom noj khoom haus muaj peev xwm ua kom lub cev tsis zoo.

Yuav ua li cas txo cov calories thiab cov vitamins kom tsawg?

Yog lawm, txhua tus neeg mob uas muaj mob ntshav qab zib mellitus, tsis hais nws yog hom thib ob lossis thawj hom, yuav tsum nco ntsoov xam cov khoom siv kilocalories uas lawv haus rau ib hnub. Yog lawm, nws yog qhov zoo tshaj uas cov zaub mov muaj cov calories tsawg kawg.

Nws yog qhov tseeb-paub tias yog tias tus neeg mob noj zaub mov uas muaj calories ntau, ces cov piam thaj hauv nws cov ntshav yuav nce siab tam sim ntawd.

Hais lus tshwj xeeb txog cov zaub mov nyoos, nws ntxiv yog tias thaum ua noj, yuav luag txhua yam zaub mov noj qab haus huv thiab vitamins thiab qhuav. Yog li, yog tias tus neeg mob nws tus kheej xav tau txhua yam khoom muaj txiaj ntsig los ntawm cov khoom noj, ces nws yuav tsum haus nws cov khoom nyoos.

Ntawm cov tais diav nrov tshaj plaws, zaub xam lav zaub yuav tsum sau tseg. Ntxiv mus, daim ntawv teev cov khoom xyaw tsis suav nrog tsuas yog dib lossis txiv lws suav, tab sis lwm cov zaub uas kuj xav tau rau ntshav qab zib hom 1. Nov yog:

Nws zoo dua rau noj cov tais diav uas tsis yog ib qho, tab sis ntau cov khoom xyaw. Nws yog nyob rau hauv rooj plaub no uas koj tuaj yeem tau txais cov lej ntawm qhov tseem ceeb tshaj plaws.

Yog lawm, cov tib neeg uas muaj mob ntshav qab zib hom 1 yuav tsum nkag siab tias hom zaub mov twg lawv noj yog nyob ntawm seb lawv yuav xav li cas nyob rau hauv ib hnub lossis ib txwm, txhua lub sijhawm.

Yog li, ua ntej koj ua raws li kev noj haus txhua yam, koj yuav tsum xub tham nrog koj tus kws kho mob.

Yuav ua li cas xaiv hom hnub ntawm hnub?

Yuav kom kho qhov kab mob no, koj yuav tsum ua raws li qee txoj cai. Nws yog ib qho tseem ceeb kom noj mov kom ncav sijhawm thiab noj zaub mov tsis yog thaum koj xav tau, tab sis muaj tseeb thaum lub sijhawm koj xav ua qhov no. Txhawm rau ua qhov no, koj yuav tsum xub ua daim ntawv qhia zaub mov noj.

Nws yog qhov zoo tshaj rau noj zaub mov li tsib mus rau rau zaus ib hnub. Nyob rau tib lub sijhawm, txhua feem yuav tsum yog me me. Nws yog qhov zoo dua rau kev pib tsoo cov khoom noj txhua hnub rau tsib lossis rau koob, thiab nqus cov khoom noj raws li cov koob tshuaj no.

Yog lawm, cov neeg mob uas mob ntshav qab zib hom 1 yuav tsum nco ntsoov tias lawv cov sijhawm noj mov yog nyob ntawm seb lawv yuav txhaj tshuaj insulin ntau npaum li cas, thiab, ntawm hom tshuaj nws tus kheej.

Raws li rau kev xaiv cov tais diav, nws yog qhov zoo dua rau qhov teeb meem no rau tus kws tshaj lij kws paub txog khoom noj khoom haus-endocrinologist. Los yog, laij cov khoom noj txhua hnub raws li cov lus qhia hauv calorie ntawm cov zaub mov thiab lawv cov glycemic index.

Niaj hnub no, muaj ntau lub tswv yim hais txog cov khoom noj ua kom huv thiab ntshav qab zib yog dab tsi. Thiab ntau ntawm lawv lees paub qhov tseeb tias kev noj haus zoo li no muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib.

Tsis txhob hnov qab txog kev qoj ib ce. Lawv kuj tseem ceeb heev rau cov neeg mob uas tau mob los ntawm qhov kev mob nkeeg no. Thiab nws yog qhov zoo tshaj plaws tias tag nrho cov kev tawm dag zog no muab lub zog rau lub cev, ntau dua li coj nws. Piv txwv, qoj ib ce kho, taug kev, ua luam dej yog nrov heev. Zoo yoga rau cov neeg mob ntshav qab zib thiab kev nyab xeeb.

Koj yuav tsum nco ntsoov tias qee qhov kev nrawm rau lub cev yuav ua rau lub cev tsis zoo rau lub neej, yog tias koj tsis ua raws li cov kev cai tau tsim. Nws zoo dua qhia koj tus kws qhia ua ntej tias muaj teeb meem nrog qab zib. Txwv tsis pub, yog tias tus neeg mob dhau los ua qhov tsis zoo, ces lwm tus yuav tsis nkag siab sai sai yuav pab tau li cas.

Yog koj ua raws li tag nrho cov lus qhia, koj puas yuav ib txwm zoo li qub? dab tsi hauv daim video yuav qhia txog hauv tsab xov xwm no.