Mob ntshav qab zib kev noj haus thiab glycemic Performance index ntawm cov zaub mov

Peb xav kom koj nkag siab zoo rau koj tus kheej ntawm cov ntawv ntawm cov ntawv sau: "khoom noj khoom haus rau ntshav qab zib thiab glycemic index ntawm cov khoom" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Video (nyem mus ua si).

Tsawg Glycemic Khoom Noj Khoom Haus Index: Sau thiab Rooj

Kev kuaj mob xws li mob ntshav qab zib mellitus, tsis hais yam twg, tus neeg mob yuav tsum tau noj zaub mov tshwj xeeb hauv nws lub neej. Nws yog ua los ntawm cov khoom noj uas muaj glycemic index tsawg.

Cov hauv paus ntsiab lus ntawm kev tau txais zaub mov kuj tseem ceeb - cov zaub mov yog feem, tsawg kawg tsib zaug hauv ib hnub, hauv feem me me. Nws tsis raug tso cai rau kev tshaib thiab nqhis - qhov no tuaj yeem ua rau dhia hauv ntshav qab zib ntau ntau. Qhov tso dej haus qis txhua hnub yuav yog ob liv.

Hauv qab no peb yuav xav txog lub tswvyim ntawm glycemic index (GI), muab ib lub rooj ntawm glycemic indexes thiab cov npe npe ntawm cov khoom lag luam pub rau ntshav qab zib.

GI yog qhov taw qhia digital ntawm kev cuam tshuam ntawm cov khoom lag luam tom qab nws siv rau ntshav qab zib. Tsawg glycemic kev taw qhia txog cov khoom lag luam yuav nce mus txog 50 PIECES - cov zaub mov zoo li no yuav nyab xeeb rau cov ntshav qab zib thiab yuav ua rau cov zaub mov tseem ceeb.

Qee cov zaub mov muaj qhov ntsuas ntawm 0 chav nyob, tab sis qhov no tsis txhais tau tias nws raug tso cai cia noj. Tus tshaj plaws yog tias xws li ntsuas yog xam qhovkev hauv cov zaub mov muaj roj, piv txwv, rog. Nws muaj ntau cov roj cholesterol, thiab ntxiv rau, cov ntsiab lus ntawm cov calorie ntau. Qhov zoo li no txwv tsis pub siv nws los ntawm cov mob ntshav qab zib.

Cov khoom noj uas muaj glycemic tsis tshua muaj siab tuaj yeem ua rau lawv qhov kev ua tau zoo nrog rau qee qhov kev kho cua sov thiab ua kom xwm yeem Txoj cai no siv tau rau cov carrots, hauv nws daim ntawv nyoos, nws GI yog 35 units, thiab hauv pob 85 nyias.

Cov lus rau cov neeg mob ntshav qab zib nrog rau kev faib GI rau hauv qeb:

txog 50 PIECES - qis,
50 -70 D kis - nruab nrab,
los ntawm 70 units thiab sab saud - siab.

Kev noj zaub mov noj rau ntshav qab zib yuav tsum muaj cov khoom lag luam nrog GI tsawg tsawg, thiab tsuas yog qee zaus khoom noj nrog qhov ntsuas nruab nrab tau pub rau hauv cov khoom noj (tsis pub ntau tshaj ob zaug hauv ib lim tiam).

Cov khoom muaj GI siab tuaj yeem tsim txoj kev hloov ntawm tus kabmob mus rau ib hom tshuaj insulin nyob hauv ntshav qab zib hom 2.

Cereals saturate tus neeg mob lub cev nrog ntau cov tseem ceeb cov vitamins, minerals thiab fiber. Txhua lub porridge nws muaj qhov zoo. Buckwheat - nce hemoglobin, pob kws porridge muaj antioxidant zog, tshem tawm cov khoom lwj.

Ua zaub mov noj yuav tsum nyob rau hauv dej, tsis suav nrog qhov sib ntxiv ntawm cov roj zaub. Lwm txoj kev hnav khaub ncaws porridge - zaub roj. Lub thicker lub porridge, qhov siab dua nws qhov ntsuas.

Qhov kev xaiv cov zaub mov mis yuav tsum tau ua kom zoo zoo, vim qee qhov muaj GI ntawm ntau dua 70 units thiab tsis zoo li muaj lub txiaj ntsig zoo rau tus neeg mob lub cev. Ntawm qhov tsis sib xws, cov cereals zoo li no tuaj yeem ua rau hyperglycemia.

pearl barley - 22 chav nyob,
xim av (xim av) mov - 50 THOOG,
buckwheat - 50 PHOO,
barley groats - 35 DAIM NTUJ,
millet - 50 PIECES (nrog viscous sib xws ntawm 60 PIECES).

Ntau tus kws kho mob suav nrog pob kws cereal nyob rau hauv daim ntawv teev cov khoom noj uas tau tso cai, tab sis tsis ntau tshaj ib zaug ib lim tiam. Nws muaj ntau cov vitamins thiab minerals, qis-calorie, tab sis nws GI yog 75 ntu. Yog li tom qab noj ib qho kev pab ntawm cov pob kws nplej, koj yuav tsum them sai sai rau koj cov ntshav qab zib. Yog tias nws nce ntxiv, nws yog qhov zoo dua rau kev cais cov khoom lag luam no tawm ntawm cov ntawv qhia.

Qis qes thiab mis ua kua mis

Qhov kev xaiv ntawm chaw noj mis thiab mis nyuj nrog lub glycemic Performance index yog qhov dav heev. Lawv yuav tsum nyob ntawm tus mob ntshav qab zib noj zaub mov txhua hnub. Piv txwv li, ib khob ntawm kefir los yog yogurt yuav yog ib qho zoo kawg nkaus thib ob ua hmo, uas yooj yim zom thiab yuav tsis ua rau muaj qab zib nyob rau yav hmo ntuj. Nws yog ib qho tseem ceeb rau tus mob ntshav qab zib hom 1.

Curds tuaj yeem noj tau nyoos, lossis koj tuaj yeem noj ntau yam txiv hmab txiv ntoo souffles. Txhawm rau ua qhov no, tsev cheese, qe thiab txiv hmab txiv ntoo puree yog sib xyaw thiab siav hauv microwave rau kaum feeb. Cov khoom lag luam tuaj yeem tsim kho kom zoo nkauj nrog sprigs ntawm mint.

Koj yuav tsum tsis txhob ntshai siv qe nyob rau hauv daim ntawv qhia saum toj no, qhov tseem ceeb yog tsis pub ntau tshaj ib hnub ib hnub. Cov protein GI yog 0 IU, cov yolk muaj qhov ntsuas ntawm 50 IU thiab muaj cov roj cholesterol ntau ntxiv. Yog vim li cas thiaj muaj ntshav qab zib, tsis pub ntau tshaj ib lub qe tauj ib hnub.

Tsis tas li, cov mis nyuj tsis yog contraindicated rau cov neeg mob ntshav qab zib. Txawm hais tias cov kws kho mob pom zoo kom cov khoom noj muaj mis nyuj nyob hauv ntawv qhia zaub mov, lawv muaj peev xwm zom zaub mov thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov.

Chaw yuj nyuj thiab mis los ua zaub mov nrog qhov ntsuas glycemic tsawg:

tag nrho cov mis
skim mis
kua mis
muaj roj-nyias tsev cheese,
curd pawg (tsis ntxiv txiv hmab txiv ntoo),
cream 10% rog,
kefir
kua mis nyeem qaub
fermented ci mis nyuj,
ntuj tsis muaj qab zib yogurt.

Xws li cov khoom lag luam tuaj yeem noj tsis tau tsuas yog tshiab, tab sis kuj tseem siv los npaj cov tais diav - ci, soufflé thiab casseroles.

Nqaij thiab ntses muaj ntau ntau ntawm cov protein yooj yim zom. Nqaij thiab ntses yuav tsum tau xaiv nrog cov roj tsis sib xws, tshem cov rog thiab tawv nqaij ntawm lawv. Cov ntses tais ntses muaj nyob hauv cov khoom noj txhua lub limtiam txog tsib zaug. Nqaij khoom lag luam ua noj txhua hnub.

Nws yog tsim nyog sau cia tias kev siv ntses caviar thiab mis nyuj haus yog txwv tsis pub. Lawv muaj lub nra ntxiv rau daim siab thiab tus txiav ua ke.

Nws feem ntau lees txais tias nqaij qaib mis yog ib qho zoo tshaj plaws ntshav qab zib cov nqaij, tab sis qhov no tsis txaus ntseeg lub hauv paus. Cov kws tshawb fawb txawv teb chaws tau ua pov thawj tias cov nqaij qaib ntawm hams yog qhov muaj txiaj ntsig thiab muaj kev nyab xeeb. Nws tseem ntxiv nrog hlau.

Cov lus ntawm cov khoom GI tsawg tsawg rau cov nqaij thiab cov offal:

qaib
nqaij menyuam nyuj
qaib keej
phaub nqaij
quail
nqaij nyuj
nqaij qaib mob siab
nqaij nyug siab
nqaij nyuj nplaig.

Tsis tsuas yog nqaij ntses thib ob yog npaj los ntawm nqaij, tab sis kuj tseem. Hauv qhov no, nws yog ib qhov tsim nyog yuav tau ua raws li txoj cai no: tom qab thawj lub rwj ntawm cov nqaij, lub rwj yog kua, dej tshiab tau nchuav thiab twb nyob ntawm nws, ua ke nrog cov nqaij, thawj zaub mov tau npaj.

Ntses thiab nqaij ntses yog nplua nuj hauv phosphorus thiab muab zom kom zoo dua cov nqaij. Lawv yuav tsum muab ncu thiab ci hauv qhov cub - yog li ntau tshaj plaws ntawm cov vitamins thiab minerals yuav khaws cia.

Ntses thiab nqaij ntses nrog qhov ntsuas ntawm 50 daim ntawv sau qhia:

Koj tuaj yeem tsim ntau cov chaw qab ntsev ua kev zoo nkauj los ntawm cov nqaij nruab deg uas yuav txaus siab rau txawm tias cov gourmets nyiam tshaj plaws.

Cov txiv hmab txiv ntoo xaiv nrog qhov qis qis yog qhov dav, tab sis koj yuav tsum ceev faj nrog lawv noj. Qhov tshaj plaws yog tias txiv hmab txiv ntoo noj nyob rau hauv muaj ntawm thawj thiab thib ob hom ntshav qab zib yog txwv - tsis pub ntau tshaj 150 grams tauj ib hnub.

Nws yog txwv tsis pub ua kua txiv los ntawm cov txiv hmab txiv ntoo, txawm tias muaj GI tsawg. Tag nrho cov no yog vim lawv cov GI siab. Az yog vim qhov tseeb hais tias thaum lub sijhawm ua cov fiber yog "ploj", uas yog lub luag haujlwm ntawm tusyees muab cov piam thaj los ntawm cov txiv hmab txiv ntoo rau cov ntshav. Kev siv ib khob ntawm cov dej haus zoo li no tuaj yeem ua rau muaj ntshav qab zib ntau ntxiv los ntawm 4 mmol / l hauv tsuas yog kaum feeb.

Hauv qhov no, cov txiv hmab txiv ntoo tsis txwv tsis pub nqa mus rau qhov sib xws ntawm cov qos yaj ywm ci. Hom khoom no zoo dua rau noj cov nqaij nyoos lossis ua kua txiv hmab txiv ntoo ua ke nrog kefir lossis yogurt tsis qab. Ua noj ua haus yog qhov tsim nyog ua ntej noj mov.

Tsawg GI Txiv Hmab Txiv Ntoo thiab Txiv Hmab Txiv Ntoo:

ib cov kua
currants dub thiab liab,
apricot
pear
plum
txiv pos nphuab
txiv pos nphuab
txiv pos nphuab
blueberries
gooseberry

Cov tshuaj tiv thaiv ntshav qab zib zoo tshaj plaws noj thaum noj tshais ib lossis ob zaug, vim tias kev nqus cov piam thaj ntau dua “yooj yim”.

Qhov no yog vim qhov kev qoj ib ce ntawm tus neeg, uas tshwm sim hauv thawj ib nrab ntawm ib hnub.

Qhov tseem ceeb ntawm zaub tsis tuaj yeem ua qhov tsis txaus ntseeg. Lawv yuav tsum muaj tsawg kawg yog ib nrab ntawm kev noj zaub mov txhua hnub ntawm tus neeg mob uas muaj ntshav qab zib txhua yam. Ntau cov tais diav tau npaj los ntawm zaub - txoj kev ua noj ib puag ncig, zaub nyoos, zaub txhwb, schnitzels thiab ntau ntxiv.

Txoj kev ntawm kev kho cua sov tsis cuam tshuam qhov nce hauv qhov ntsuas. Thiab noj cov kua txiv txiv ntoo yog txwv tsis pub nruj, tom qab ntawd txiv lws suav ntawm qhov tsis sib xws, pom zoo hauv 200 ml. Nws tuaj yeem tsis tsuas yog qaug cawv, tab sis kuj ntxiv rau noj zaub thiab nqaij.

Muaj qee qhov kev zam rau cov zaub. Thawj yog boiled carrots. Nws muaj qhov ntsuas ntawm 85 units, tab sis nyob rau hauv nws daim ntawv nyoos, tsuas yog 35 units. Yog li koj tuaj yeem nyab xeeb nws ntxiv rau zaub nyoos. Coob tus neeg tau siv los noj cov qos yaj ywm, tshwj xeeb hauv thawj chav kawm. Nws qhov ntsuas kub yog 85 units. Yog tias, txawm li cas los xij, nws tau txiav txim siab ntxiv ib lub tuber rau hauv lub tais, tom qab ntawd nws yog qhov yuav tsum tau ntxuav nws ua ntej, txiav rau hauv kab thiab so hmo ntuj hauv dej txias. Yog li feem ntau ntawm cov hmoov txhuv nplej siab yuav tawm cov qos yaj ywm, uas cuam tshuam rau xws li GI siab.

Tsawg GI Zaub:

dos
qij
txhua hom zaub qhwv - dawb, liab, zaub paj thiab zaub cob pob,
txaij
zucchini
lub taub
txiv lws suav
lub dib
kua txob thiab ntsim iab,
taum thiab lentils.

Los ntawm cov ntawv teev dav dav no, koj tuaj yeem npaj ntau cov tais diav rau cov ntshav qab zib uas yuav tsis ua rau muaj ntshav qab zib ntau ntxiv. Sophisticated zaub sab zaub mov tuaj yeem ua rau noj tshais. Thiab yog tias cov zaub yog stewed nrog nqaij, tom qab ntawd lawv yuav ua cov zaub mov tsis muaj txiaj ntsig thiab ua rau thawj ua ntej.

Lub saj zoo ntawm cov zaub mov raug tso cai los ua kom tiav cov zaub ntsuab:

Hom 2 mob ntshav qab zib mellitus ua lub luag haujlwm rau tus neeg mob tsis yog xaiv cov khoom lag luam nrog GI tsawg, tab sis kuj ua kom sov cov zaub mov. Nws yog txwv tsis pub kib thiab muab zaub mov nrog qhov ntau ntau ntawm cov roj zaub.

Cov nceb, txawm hais tias lawv tsis zwm rau cov zaub, kuj tseem raug tso cai rau ntshav qab zib ntawm ib hom. Yuav luag txhua qhov GI muaj qhov cim ntawm 35 units. Lawv siv nyob rau hauv zaub nyoos, stews, casseroles thiab raws li kev sau rau cov ntshav qab zib pies.

Nws yog qhov tsim nyog los ua noj stew los ntawm zaub. Hauv qhov xwm txheej no, cov ntshav qab zib tuaj yeem hloov cov khoom xyaw raws li tus kheej saj nyiam. Thaum ua noj, lub sijhawm ua zaub mov noj ntawm txhua cov zaub yuav tsum xav txog. Piv txwv li, qej ntxiv nyob rau tom kawg, nws yuav siv sijhawm tsis ntau tshaj ob feeb los ua nws. Nws muaj me me ntawm dej noo thiab yog tias koj dhau mus nws tib lub sijhawm nrog cov hauv paus dos, ces cov qej tsuas yog kib.

Vitamin zaub noj rau cov ntshav qab zib hom 2 tuaj yeem npaj nrog ob qho tib si zaub tshiab thiab khov. Nrog rau kom txias, zaub xyaum tsis poob lawv cov vitamins.

Hauv daim yeeb yaj kiab hauv tsab xov xwm no, ntau cov zaub mov txawv ntawm cov zaub mov GI tsawg tau nthuav tawm.

Lub glycemic index yog dab tsi ntawm cov khoom: lub rooj rau cov ntshav qab zib thaum tsim cov zaub mov rau txhua hnub

Thaum tsim cov ntawv qhia zaub mov rau zaub mov noj qab zib rau cov mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog tsis yog cov khoom noj uas muaj calorie ntau hauv cov zaub mov thiab cov tais diav, tab sis kuj tseem muaj cov glycemic index. Tom qab qhia txog lub tswv yim los ntawm cov xibfwb D. Jenkins, cov neeg mob kuaj ntshav qab zib mellitus tau tuaj yeem nthuav dav kev noj haus ntau yam tsis muaj teeb meem rau lawv txoj kev noj qab haus huv.

Cov ntaub ntawv ntawm glycemic Performance index (Gl, GI) yuav pab kom noj kom zoo, ntau yam, tau txais cov khoom noj haus zoo txaus. Cov lus qhia ntawm cov kws qhia noj zaub mov zoo thiab endocrinologist muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Ib lub rooj qhia GI ntawm cov khoom tseem ceeb yog qhov kev pab zoo rau kev tsim cov zaub mov noj txhua hnub.

Glycemic Performance index ntawm cov zaub mov yog dab tsi? Nyob rau xyoo 1981, tom qab kev soj ntsuam thiab tshawb fawb ntau, xibfwb D. Jenkins (Canada) tau hais kom ntsuas cov zaub mov los ntawm qhov nws cov nyhuv cuam tshuam rau cov ntshav qab zib. Nws tau ntseeg yav dhau los tias txhua hom carbohydrates sib npaug nce qhov ntsuas qhov tseem ceeb, chocolate dub yog txwv tsis pub cov khoom lag luam, thiab hom zaub mov uas muaj cov calories tsawg hauv cov zaub mov tuaj yeem noj los ntawm cov ntshav qab zib tsis muaj kev txwv.

Tus kws kho mob tau txiav tawm txoj kev sib raug zoo ntawm cov piam thaj hauv kev nce siab thiab nce ntshav qab zib ntxiv. Professor Jenkins txiav txim siab glycemic Performance index tsis yog rau zaub tshiab, txiv hmab txiv ntoo, txiv hmab txiv ntoo, tab sis kuj noj zaub mov tom qab kho cua sov. Tus kws kho mob ntshav qab zib tau txais cov ntaub ntawv ntawm Gl ntawm ntau hom mov ci, cereals, nqaij.

Yuav kom ntsuas GI, qhov feem pua ntawm cov piam thaj hauv kev nce thaum siv ib qho khoom tshwj xeeb yog muab piv. Qhov ntau dua ntawm cov txiaj ntsig ntawm Gl, qhov ntau cuam tshuam cov ntshav qab zib cov txiaj ntsig sawv. Tsawg GI - txog 40 chav nyob, nruab nrab - los ntawm 40 txog 65, siab - ntau dua 65.

Qib ntawm GI yog txiav txim siab nyob rau hauv qhov ntsuas tshwj xeeb, ntsuas yog ntawm 0 ntu txog 100. Txhua yam khoom muaj nws tus nqi Gl, suav nrog tom qab ua noj, ci, kib thiab lwm hom kev kho cua sov.

Tus nqi ntawm cov piam thaj faib nyob rau hauv lub cev cov nqaij ntawm qee cov khoom lag luam yog li ntawd siab glycemic Performance index ntawm cov khoom ib tus neeg dhau 100 pawg. Npias, qhob cij dawb, crackers, toasts, ib qho hamburger nyob hauv pawg no.

Kawm paub txog cov tsos mob ntawm cov pob zeb ua pob zeb, nrog rau yuav ua li cas kom tshem tau cov qauv ntawv.

Lub hlwb pituitary adenoma: dab tsi yog nws thiab dab tsi yog pathology txaus ntshai? Nyeem cov lus teb ntawm qhov chaw nyob no.

Endocrinologist pom zoo tias txhua tus neeg mob ntshav qab zib yuav tsum coj mus rau hauv tus lej xws li Gl. Lub glycemic Performance index qhia tau hais tias kev noj qee yam zaub mov cuam tshuam li cas rau cov piam thaj thiab kev ua haujlwm ntawm cov neeg tsis muaj zog.

Koj yuav tsum tau saib ntawm lub rooj - thiab nws yuav paub meej tam sim ntawd seb cov khoom raug xaiv puas tsim nyog rau kev noj haus hauv ntshav qab zib. Nws yog qhov yooj yim uas muaj ob peb pawg: nyoos thiab hau txiv hmab txiv ntoo / zaub, ntau yam zaub mov txawv thiab khoom ci, cov khoom lag luam nrog kev kho cua sov sib txawv, kua txiv.

Cov qauv ntawm lub rooj pom tau hais tias ntau cov khoom noj nrog lub siab glycemic Performance index tuaj yeem noj hauv tsawg. Piv txwv li, chocolate dub (cocoa concentration - 65% lossis ntau dua), txawm tias nws cov calories ntau hauv cov khoom siv, muaj qee cov "sai" carbohydrates, GI - tsuas yog 25 units!

Nws tsis yog lub caij nyoog uas D. Jenkins nyob rau hauv cov kab ntawv qhia ntau pawg rau tib yam khoom: glycemic Performance index hloov pauv tawm tsam ntawm cov keeb kwm yav dhau los ntawm ntau cov txheej txheem uas cov zaub mov no yauv yauv. Tus mob ntshav qab zib yuav tsum nco ntsoov cov xwm txheej uas tiv thaiv GI poob los yog nce.

Qib Gl nyob ntawm qhov ntsuas hauv qab no:

Vim Li Cas Ntshav Qab Zib Yuav Tsum Noj Cov Khoom Noj Muaj Kuab uas Zoo

Cov khoom noj uas yooj yim dua (“yoo”) thiab cov zaub mov hauv cov zaub mov nrog Gl qhov tseem ceeb ntawm 65 ntu lossis ntau dua, qhov ntau yog muaj cov piam thaj hauv ntshav nce ntxiv, uas ua rau cov ntshav qab zib tsis muaj zog thiab ua rau cov ntshav qab zib muaj teeb meem.

Kev tsuas xyaws tshwm sim sai, carbohydrates tau zoo pauv mus rau hauv qabzib, tab sis lub zog cia li ploj mus yam li nws tau faib thoob plaws cov ntaub so ntswg. Cov khoom lag luam nrog GI siab tsis tsim nyog rau cov neeg mob ntshav qab zib, tsuas yog kev zam, koj tuaj yeem noj ib qho khoom qab zib lossis ncuav qab zib rau hnub so, tab sis nco ntsoov ntxiv cov zaub mov nrog hom zaub mov nrog tsawg Gl.

Noj zaub mov kom zoo hauv ntshav qab zib txo txoj kev pheej hmoo sai li sai ntawm cov piam thaj, txo qhov tsis zoo tshwm sim ntawm lub cev, thiab txo qhov tsis zoo lub zog ntawm insulin ntau lawm. Hauv thawj hom pathology, txawm hais tias lub luag haujlwm tseem ceeb tshaj plaws ntawm kev txhaj tshuaj insulin rau qhov ua haujlwm ntawm lub cev, cov neeg mob tseem yuav tsum nco ntsoov txog GI, kev ua kom zoo tshaj plaws ntawm kev ua noj, thiab tus nqi noj haus ntawm cov khoom.

Nws yog qhov yooj yim kom muaj lub rooj nrog Gl qhov tseem ceeb hauv phau ntawv sau los yog phau ntawv qhia ua kab mob rau cov ntshav qab zib. Nws yog ib qho tseem ceeb kom paub txog yam uas cuam tshuam rau GI qhov tseem ceeb (muaj qhov cais ntawm cov ncauj lus saum toj no).

Cov duab hluav taws xob hauv lub mis thiab qhov txiaj ntsig ntawm kev kuaj pom pom yog dab tsi? Peb muaj lus teb!

Kawm txog cov cai hais txog cov yam ntxwv ntawm kev siv lub hauv paus ntawm cov tshuaj dawb cinquefoil hauv cov thyroid caj pas los ntawm tsab xov xwm no.

Nkag mus rau hauv http://vse-o-gormonah.com/vnutrennaja-sekretsija/polovye/polikistoz-yaichnikov.html thiab nyeem txog seb polycystic zes qe menyuam tuaj yeem kho tau thiab yuav ua li cas.

Cov ntaub ntawv tseem ceeb:

qee cov neeg mob ntseeg tias txhua yam zaub, txiv qaub thiab txiv ntoo zoo ib yam muaj txiaj ntsig zoo yog muaj txiaj ntsig ntawm pancreatic dysfunction, thiab cov khoom ci, cov khoom qab zib yuav tsum tau yuav luag tag nrho cov khoom pov tseg.Cov kev tsis txaus ntseeg no feem ntau ua rau lub cev tsis txaus noj haus, lub cev tsis tau txais lub zog txaus, muaj teeb meem nrog kev zom zaub mov, ib tus neeg tas li muaj kev xav txog kev tshaib plab,
tsuas yog saib ntawm GI qhov tseem ceeb: swede - 99, hau carrots - 85, dib liab - 70, txiv puv luj - 65, txiv ntoo kaus poom apricots - 91, kib zucchini - 75. Thiab ob peb tug lej ntxiv (Qib Qib): tsaus chocolate (cocoa - tsawg kawg 70%) - 22, ncuav qhob cij - 50, ntuj marmalade nrog fructose - 30, taub dag cov qhob cij - 40, kua khaub cij - 15, nplej zom (ua los ntawm cov hmoov nplej wholemeal) - tsuas yog 38.

Cov ntaub ntawv muaj txiaj ntsig zoo rau txhua tus uas saib xyuas kev noj zaub mov zoo rau cov ntshav qab zib thiab rog:

Qhov tseem ceeb npaum li cas yog lub rooj glycemic index thaum noj cov zaub mov

Tsis yog txhua tus ntawm cov ntshav qab zib tau paub txog glycemic index ntawm cov khoom, tab sis kuj yog cov uas xav kom poob phaus thiab kawm ntau yam cov pluas nojCov. Ntawm cov ntshav qab zib, nws yog qhov yuav tsum tau ua rau kev xaiv ua kom zoo ntawm cov feem ntawm cov khoom noj uas muaj cov khoom noj carbohydrates, nrog rau cov khoom lag luam suav cov qhob cijCov. Tag nrho cov no yog qhov tseem ceeb rau qhov kev cuam tshuam ntawm qhov feem ntawm cov piam thaj hauv cov ntshav.

Ua ntej txhua yam, tau kawg, nws raug nquahu kom sab laj nrog endocrinologist. Raws li kev tshawb fawb, cov nyhuv ntawm active carbohydrates ntawm cov ntshav qabzib piv tau txiav txim siab tsis yog los ntawm lawv qhov ntau xwb, tab sis kuj los ntawm lawv cov kev ua tau zoo. Carbohydrates yog qhov nyuaj thiab yooj yim, uas yog qhov tseem ceeb heev rau kev noj zaub mov kom zoo. Qhov tseem ceeb tshaj tawm cov noj piv ntawm carbohydrates thiab sai dua lawv tau yaim, qhov tseem ceeb tshaj plaws yuav tsum xav txog kev nce ntshav hauv cov piam thaj. Qhov no yog sib piv nrog rau txhua lub khob cij.

Yuav siv li cas kiwi, nyeem ntawm no.
Txhawm rau kom cov ntshav qabzib nyob hauv lub cev tsis hloov pauv ib hnub, ib tus neeg mob ntshav qab zib mellitus yuav tsum noj zaub mov kom ntshav qab zib tsawg. Qhov no cuam tshuam ib qho kev cai ua ntej hauv cov zaub mov ntawm cov khoom noj uas muaj qhov ntsuas qis.

Muaj kuj yog qhov yuav tsum tau ua kom tsawg, thiab qee zaus txawm tias tsis suav cais, cov khoom uas muaj siab glycemic Performance index. Tib yam siv rau cov khob cij qhob cij, uas tseem yuav tsum tau txiav txim siab mob ntshav qab zib ntawm ib hom twg.

Raws li qhov zoo tshaj plaws koob tshuaj, nws yog conventionally txais kom noj cov suab thaj los yog khoom lag luam bakery los ntawm hmoov dawb ntawm cov hom sib tsoo zoo. Ntxiv mus, lawv qhov Performance index yog 100 ntu. Nws yog hais txog tus lej no tias cov ntsuas ntawm lwm cov khoom lag luam uas muaj cov roj carbohydrates tau kho. Xws li tus cwj pwm rau ib tus kheej kev noj zaub mov, uas yog kev suav qhov tseeb ntawm qhov ntsuas thiab XE, yuav ua kom nws tsis tsuas yog ua tiav kev noj qab haus huv zoo tag nrho, tab sis kuj tswj hwm ntshav qab zib kom tsawg txhua lub sijhawm.

Qhov qis dua glycemic Performance index thiab cov khob cij qhob cij ntawm cov khoom lag luam, qhov qeeb dua qhov kev nce ntawm cov ntshav qab zib tom qab nws tau noj ua zaub mov. Thiab txhua qhov ntau nrawm dua, cov ntshav qabzib nyob rau theem nce mus txog qib siab zoo.
Qhov ntsuas no raug cuam tshuam loj los ntawm cov cai xws li:

muaj cov khoom noj tshwj xeeb-qib fiber ntau hauv cov khoom lag luam,
kev ua noj ua haus txoj kev (hauv cov tais diav twg yog ua: siav, kib lossis ci),
cov qauv ntawm cov zaub mov kev nthuav tawm (pom tag nrho, nrog rau ua kom nqaij lossis muaj kua),
qhov ntsuas kub ntawm cov khoom lag luam (piv txwv li, hom khov muaj qhov ntsuas qis glycemic thiab, raws li, XE).

Yog li, pib noj cov zaub mov tshwj xeeb, ib tus neeg twb paub ua ntej tias dab tsi nws yuav cuam tshuam rau lub cev thiab seb nws puas yuav ua tau kom muaj cov ntshav qab zib kom tsawg. Yog li, nws yog qhov yuav tsum tau ua cov kev suav teb sab nraud, tom qab sab laj nrog tus kws tshaj lij.

Ua raws li seb cov nyhuv glycemic yuav yog, cov khoom yuav tsum tau muab faib ua peb pawg. Thawj suav nrog tag nrho cov zaub mov nrog glycemic qis, uas yuav tsum tsawg dua 55 units. Cov pab pawg thib ob yuav tsum muaj cov khoom lag luam zoo li nruab nrab ntawm glycemic ntsuas, uas yog, ntawm 55 txog 70 units. Cais, nws yuav tsum raug sau tseg cov khoom lag luam uas koom nrog cov qeb ntawm cov khoom xyaw nrog qhov nce ntxiv, uas yog, ntau dua 70. Nws raug nquahu kom siv lawv kom zoo thiab tsawg, vim tias lawv muaj kev phom sij heev rau lub xeev kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Yog tias koj haus cov khoom noj ntau dhau ntawm cov zaub mov, qhov tsis meej lossis tsis meej glycemic yuav tshwm sim.Cov. Yog li, cov khoom noj yuav tsum tau kuaj xyuas kom paub tseeb raws li cov lus tau hais los saum toj no. Xws li cov khoom lag luam, uas tau pom los ntawm tus lej tsis tshua muaj glycemic Performance index, yuav tsum suav nrog:

bakery khoom ua los ntawm cov hmoov nplej nyuaj,
cov nplej xim av
thoob ham
taum qhuav thiab lentils,
txuj ci oatmeal (ua noj tsis nrawm),
khoom noj siv mis,
yuav luag txhua cov zaub
txiv hmab txiv ntoo uas tsis qab zib thiab txiv qaub, tshwj xeeb tshaj yog cov kua txiv kab ntxwv.

Lawv qhov ntsuas qis ua rau nws siv tau cov khoom lag luam yuav luag txhua hnub yam tsis muaj kev txwv ntau. Nyob rau tib lub sijhawm, yuav tsum muaj qee qhov kev txiav txim siab uas yuav txiav txim siab txog qhov siab tshaj qhov tau tso cai.
Nqaij-cov khoom lag luam, nrog rau cov rog, tsis muaj qhov tseem ceeb ntawm cov khoom noj carbohydrates hauv lawv cov lus, uas yog vim li cas glycemic index tsis tau txiav txim siab rau lawv.

Lwm qhov ntawm cov kev cai, ua raws nrog uas yuav ua rau nws muaj peev xwm kom muaj qis glycemic Performance index. Nov yog kev siv cov khoom lag luam nkaus xwb nrog rau lub rooj glycemic index, tab sis tib lub sijhawm lawv yuav tsum tau npaj nyob rau hauv ib txoj kev. Nws yog ntshaw tias cov no tau ci lossis siav cov zaub mov.

Nws yog ib qho tsim nyog kom tsis txhob muaj cov khoom kib, uas muaj kev phom sij rau ntshav qab zib ntawm txhua yam. Nws tseem ceeb heev kom nco ntsoov tias kev haus cawv yog GI lossis loj uas yuav tsum tsis txhob haus cov neeg mob ntshav qab zib.

Nws yog qhov zoo tshaj rau haus dej haus tsawg kawg nkaus - piv txwv li, npias me me lossis cawv qhuav.
Ib lub rooj qhia txog qhov glycemic Performance index puv ntawm cov khoom yuav ua pov thawj tias lawv GI yog qhov tseem ceeb tshaj plaws, uas txhais tau tias txhua tus neeg mob ntshav qab zib yuav zoo qee zaum siv. Peb yuav tsum tsis txhob hnov qab txog kev ua haujlwm lub cev tseem ceeb, tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib.
Yog li, qhov sib xyaw ua kom muaj txiaj ntsig ntawm kev noj zaub mov noj, kev suav rau GI thiab XE thiab kev ua kom lub cev zoo tshaj plaws yuav ua rau nws txo qis kev vam khom rau cov tshuaj insulin thiab cov ntshav qab zib kom tsawg.

Cov glycemic index (GI) yog cov sib txawv uas muaj qhov tseem ceeb rau cov neeg mob ntshav qab zib hom 2. Hauv kev nrhiav kev txhim kho cov mob thiab tswj hwm cov piam thaj li qub, hom ntshav qab zib hom 2 yuav tsum ua tib zoo saib xyuas lawv cov zaub mov noj, vim qhov no tseem ceeb heev. Txhawm rau yooj yim ntawm cov kev suav, muaj cov ntxhuav, saib qhov twg, ib tus neeg raug mob ntshav qab zib hom 2 yooj yim txiav txim siab tus nqi pom zoo.

Lub glycemic Performance index yog cov lus sib dhos tshwj xeeb qhia txog qhov nrawm ntawm cov txheej txheem ntawm kev faib cov khoom noj khoom haus carbohydrate. 100 ntu yog qhov feem pua ntawm cov piam thaj. Tus nqi no yog tus qauv uas lwm cov khoom noj tau suav nrog. Yog hais tias kev sib cais tus nqi siab, ces glycemic Performance index yuav tseem siab. High GI tsis yeej ib txwm ua kom haum nrog cov ntsiab lus ntawm cov calorie siab.

Cov khoom hauv lub rooj yuav muab faib ua peb pab pawg raws li tus nqi piam thaj zom:

tsawg GI - txog li 49 units,
nruab nrab - txij 50 txog 69,
siab - saum 70.

Cov neeg txom nyem los ntawm hom 2 mob ntshav qab zib mellitus tau qhia kom noj cov khoom ntawm hom thib peb nrog kev ceev faj. Cov no yog cov qos yaj ywm, khoom noj sai, qab zib, cov khoom siv dag zog, mis chocolate, hmoov nplej thiab nplej zom, cereals, taub dag, zucchini, dib liab thiab dej qab zib. Vim qhov tseeb tias cov khoom lag luam zoo li sai sai, cov ntshav qabzib yuav nce siab ntxiv.

Cov khoom lag luam ntawm cov pab pawg ob yog tus cwj pwm los ntawm kev poob qis, vim tias cov piam thaj hauv kev ua yog ib txwm ua. Lub zog metabolism tshwm sim maj, thiab lub cev tsis tso tawm ntawm kev khaws cia. Cov no yog cov kaus poom zaub thiab txiv hmab txiv ntoo, jam, cocoa, mis nyuj khov, kua, txiv kab ntxwv, kua txiv kab ntxwv, mustard, ketchup.

Thawj pab pawg tau zoo siv rau cov neeg muaj ntshav qab zib hom 2. Qhov no suav nrog cov zaub mov GI tsawg. Cov no yog: cov zaub ntsuab, zaub tshiab, txiv hmab txiv ntoo, cov kua txiv, kua txiv, kua txiv, chocolate dub thiab kua mis taum. Cov khoom lag luam no tsis muaj kev hem thawj rau tus neeg mob, vim tias lawv tsis muaj kev cuam tshuam rau cov ntshav cov ntshav ntawm tus neeg mob uas raug tus kab mob.

Cov lus muaj cov ntaub ntawv ntawm cov khoom lag luam tsis suav nrog cov yam ntxwv ntawm lawv txoj kev npaj. Qhov ntsuas qib ntawm kev paub tab ntawm cov txiv hmab txiv ntoo thiab zaub cuam tshuam qhov ntsuas qhov ntsuas. Kev kho cua sov ntawm cov khoom kuj hloov pauv tus nqi. Qhov siab dua qhov kub ntawm cov zaub mov, qhov siab dua nws tus nqi. Lub khob cij tshiab muaj tus nqi siab dua li cov khoom toasted lossis stale. Thaum muab tso ua ke cov zaub mov, hom 2 ntshav qab zib tau qhia kom xav txog cov nuances.

Kho los ntawm Bruce D. Weintraub Molecular Endocrinology. Cov kev tshawb fawb yooj yim thiab lawv xav txog nyob hauv tsev kho mob: monograph. , Tshuaj - M., 2015 .-- 512 p.
Efimov A.S., Bodnar P.N., Zelinsky B.A. Endocrinology, Tsev kawm Vishcha - M., 2014 .-- 328 p.
Vertkin A. L. Mob ntshav qab zib mellitus, “Eksmo Publishing House” - M., 2015. - 160 p.
Romanova, E.A. Mob ntshav qab zib mellitus. Ntawv pov thawj phau ntawv / E.A. Romanova, O.I. Chapova. - M .: Eksmo, 2005 .-- 448 p.
Bulynko, S.G. Kev noj zaub mov zoo thiab ua kom muaj txiaj ntsig zoo rau kev rog rog thiab ntshav qab zib / S.G. Bulynko. - Moscow: Lavxias Lub Xeev Lub Neej Hauv Lub Neej, 2004. - 256 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Cov khoom siv muaj txiaj ntsig thiab muaj pes tsawg leeg ntawm cov khoom

Cov khoom muaj txiaj ntsig ntawm cheese nyob ntawm nws ntau yam thiab txoj kev tsim, tab sis lub tswv yim dav yog raws li nram no: cov khoom noj no tau los ntawm mis uas siv cov enzymes tshwj xeeb thiab cov kab mob lactic acid ua lub luag haujlwm rau nws cov coagulation. Tsawg dua, peb tab tom hais txog cov cheeses npaj los ntawm melting mis los ntawm cov khoom lag luam lossis tau los ntawm ntau cov ntaub ntawv nyoos uas tsis muaj kev cuam tshuam nrog mis nyuj (siv cov ntsev sib xyaw).

Qhov zoo tshaj plaws txhua chees yog mis nyuj muaj zog vim tias lawv muaj cov rog, protein, thiab lwm yam zaub mov, zoo ib yam. Tib lub sijhawm, cov chees tau yooj yim dua los ntawm lub cev, thiab lawv cov txiaj ntsig kev noj qab haus huv tau txiav txim siab los ntawm ntau cov tshuaj rho tawm, cov organic acids, vitamins A, C, D, E thiab pab pawg B, nrog rau cov ntsiab lus zoo li calcium thiab phosphorus. Yuav luag txhua hom ntawm cheese muaj rau cov neeg yuav khoom nruab nrab yog nyob rau lub hom rennet, qhov twg chymosin enzyme (ib zaug ntawm tsiaj keeb kwm, tab sis tam sim no tau los ntawm fungi, kab mob thiab cov poov xab los ntawm kev tsim kho engineering) yog lub luag haujlwm rau curdling txheej txheem ntawm mis. Cov hom tsis tshua muaj suav nrog kua qaub-mis, whey, pwm thiab hom kev haus, xws li suluguni lossis hnyuv ntxwm cheese.

Raws li rau rennet, lawv muab faib ua peb qhov loj tau txiav txim los ntawm cov txheej txheem ntau lawm:

Cov qub tau suav tias yog qhov nrov tshaj plaws ntawm cov pej xeem thiab raug sawv cev los ntawm ntau yam xws li Parmesan, Swiss, Dutch, Cheddar, Lavxias, Kostroma thiab hais txog. Qhov loj feem ntawm cov rog nyob hauv lawv li ntawm 30 txog 50%. Mos, nyeg, yog hu ua Camembert, Roquefort, Dorogobuzh, Kalinin thiab lwm tus. Lawv tau cim los ntawm cov rog ntau dua - ntawm 45 txog 60%. Thaum kawg, brine cheeses sib txawv ntawm cov ua ntej hauv lawv tias lawv siav (thiab tom qab ntawd tau khaws cia) hauv ib qho tshwj xeeb brine. Lawv cov yam ntxwv ntawm lub ntsej muag yog brittleness, salinity, qhov tsis muaj nqaj thiab muaj ntau lub qhov muag ntawm cov diameters sib txawv, thiab Carpathian cheese thiab Greek feta yog suav tias yog cov neeg sawv cev tshaj plaws.

Cov ntsiab lus ntawm cov khoom siv roj thiab nws cov glycemic index ncaj qha nyob ntawm ntau yam thiab qhov muaj qhov yuav muaj qhov tsw zoo ntxiv, yog li txoj hauv kev los txiav txim siab thiab txiav txim siab xaiv yog qhov ua tib zoo kawm cov ntawv ntawm txhua pob.

Nws puas tuaj yeem noj cheese rau ntshav qab zib?

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Mob ntshav qab zib thiab tshij yog cov ntsiab lus sib txuam, txawm hais tias lo lus teb kawg rau lo lus nug ntawm seb puas yuav muaj peev xwm mob ntshav qab zib nyob ntawm ntau yam. Qhov xub thawj ntawm no yog, ntawm chav kawm, nyob rau hauv cov ntsiab lus rog ntawm qhov khoom. Ib qho cheese tau muaj qhov calories ntau, tab sis cov neeg mob ntshav qab zib yuav tsum zam kev rog ntau yam. Nws tseem yuav tsum tau nco ntsoov hais tias cheeses nce qhov qab los noj mov, uas yog qhov tsis txaus siab nrog rau kev noj qab haus huv-txhim kho kev noj zaub mov noj ua rau ntshav qab zib mellitus, qhov twg yuav tsum tau suav kom txhua cov calories.

Qee hom, nrog rau lwm yam, muaj cov ntsev uas muaj ntsev ntau ntau (xws li cov twm kiav roj), thiab qee yam yog ua nrog cov txuj lom lossis tsw qab. Thaum kawg, koj yuav tsum ua raws li kab lis kev cai noj zaub mov kom zoo rau cov ntshav qab zib. Cov qhaub cij ib txwm nrog butter thiab tshij yuav tsum tau muab cais tawm ntawm cov khoom noj, nrog rau kib lossis ci, ntau yam qab nrog cov melted cheese.

Kev pom zoo yuav yog qhov sib xyaw ntawm cov khoom lag luam no, piv txwv li, zaub nyoos los yog khoom noj txom ncauj, lossis ua noj ua haus hauv ob lub rhaub dej nrog qhov sib ntxiv ntawm cheese.

Muaj ntau yam tau pom zoo rau cov ntshav qab zib

Tam sim no nws tau pom tseeb tias cheese rau hom ntshav qab zib hom 2 yuav tsum tau xaiv raws li ntau tus txheej txheem, nws yog qhov yuav tsum tau tshwj xeeb tshaj yog nyob ntawm cov npe ntawm hom kev tso cai. Txawm tias hom zaub uas muaj roj tsawg tshaj plaws ntawm cov mis nyuj rau cov ntshav qab zib muaj cov zaub mov muaj calorie ntau - kom txog 300 kcal ib 100 g. khoom, thiab koj yuav tsum xaiv ntawm cov khoom nram qab no:

feta (fetaki, fetax),
Adyghe
mozzarella
yaj tus nyuj
Bukovinian,
haus los sis hnyuv ntxwm.

Cov qeb ntawm tshiav ntxiv yog hom nruab nrab-calorie - los ntawm 280 txog 350 kcal, uas suav nrog cov yaj cov tshij, Camembert, Brie, Suluguni, Roquefort, Kostroma, Maasdam, Dutch thiab Poshekhonsky. Txhua tus muaj cai siv rau kev mob ntshav qab zib, tab sis tsuas yog tau kev tso cai los ntawm tus kws kho mob tuaj koom thiab nrog kev tswj hwm qhov ntau. Tab sis frankly fatty ntau yam yuav tsum tau muab tso tseg kom tsis txhob ua mob rau koj kev noj qab haus huv. Hauv cov khw muag khoom, koj yuav tsum tsis txhob yuav gouda, lambert, parmesan, cheddar thiab Swiss cheese. Tib yam, hmoov tsis, siv rau cov cheese cheese hauv ntshav qab zib, vim tias, qhov xub thawj, nws tuaj yeem npaj los ntawm cov khoom siv sib txawv kiag li, thiab thib ob, nws yuav luag txhua qhov muaj cov tsw qab, tshuaj, tsw thiab xim.

Qhov kev xaiv cov khoom tsim nyog

Txoj kev daws teeb meem zoo tshaj plaws yog xaiv rau cov cheese rau ntshav qab zib, uas tau npaj hauv tsev raws li daim ntawv qhia nruj. Qhov no ua kom muaj cov roj tsawg thiab tsis muaj teeb meem cuam tshuam. Hauv lwm qhov xwm txheej, nws muaj peev xwm lees txais yuav cheese hauv khw muag khoom, muab tias koj ua raws li kev nco txog ntawm cov roj ntsha uas tsis muaj roj thiab ua tib zoo kawm cov ntawv nrog cov cim qhia txog kev noj haus ntawm cov khoom.

Nws yog nruj me ntsis tsis pom zoo kom yuav cov cheese ntawm tes hauv cov khw muag khoom noj thiab kev ua lag luam, vim tias koj tsuas tuaj yeem twv tau txog nws cov keeb kwm, thiab txhua qhov kev pheej hmoo rau ntshav qab zib tsis tsim nyog.Tsis tas li ntawd, tsis txhob coj mus nrog brine ntau yam vim tias muaj ntsev ntau ntau hauv lawv, uas yog qhov tseeb tiag rau kev haus luam yeeb ntau yam: raws li koj paub, txoj kev ua zaub mov no tsis xav tau nyob hauv kev noj haus ntawm cov ntshav qab zib.

Thaum kawg, tsis txhob hnov qab txog cov kev cai yooj yim xws li kawm txog kev ua lub neej txee ntawm ib qho khoom thiab ua raws li cov tuam txhab loj thiab ntseeg tau ua pov thawj cov qib zoo ntawm lawv cov khoom noj siv mis.

Ci nrog ntshav qab zib

Ib qho ntawm cov ntsiab lus tseem ceeb ntawm Fabkis cov zaub mov, uas paub ntau txog cheeses thiab nceb, yog cov kua zaub cheese, uas tau twv yuav raug hu muaj nyob hauv qeb ntawm cov khoom noj tais diav. Kev ua noj pib nrog kev xaiv ntawm cov khoom zoo:

100 gr. muaj roj cheese tsawg
plaub tus yeej sib tw
litre dej
ob lub txiv lws suav
ib dos
ib lub zaub ntug hauv paus
ib daig me me ntawm broccoli
ib tbsp. l zaub roj
ntsev, txuj lom thiab tshuaj ntsuab kom saj.

Rau cov pib, zaub thiab nceb yuav tsum tau ntxuav, tev thiab tws, tom qab ntawd hloov mus rau lub lauj kaub ntawm lub rhaub dej thiab tos kom lawv muag. Tsis tas li, koj tuaj yeem kib carrots nrog dos hauv cov roj, txawm hais tias qhov no yuav me ntsis ntxiv calories rau cov zaub mov. Cov kauj ruam tom ntej yog ci cov cheese, thiab ntxiv rau hauv cov kua zaub 10 feeb ua ntej siav. Nyob rau theem no, zaub mov yuav tsum tau siav tsawg tshaj kub, nplawm tas li. Tom qab salting thiab kua txob, qhov yuav luag npaj kua zaub yuav tsum yog hauv av nrog rab rau kom homogeneous sib xws, thiab ua ntej pab, garnish nrog finely tws zaub ntawm sab saum toj.

Lwm daim ntawv qhia pom zoo npaj cov zaub mov kom muaj txiaj ntsig zoo thiab muaj qab nyob raws tuna - tus ntses uas muaj txiaj ntsig zoo rau ntshav qab zib. Yog li, ua ntej koj yuav tsum npaj:

50 gr mozzarella
50 gr zaub xas lav nplooj
60 gr txiv aws
20 gr. pob kws
100 gr. cov kaus poom tuna
20 gr. dos liab
txiv roj roj, ntsev, kua txob.

Cov txheej txheem ua noj yog yooj yim heev: tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw, tom qab txiav cov zaub xam lav thiab ci cov cheese. Nyob rau sab saum toj ntawm lub zaub mov yog dai kom zoo nkauj nrog cov dos ib puag ncig thiab ua ke nrog roj, thiab tom qab ntawd ua cov ntsev.

Cov Yuav Tsum Tau Ua

Tsis muaj qhov tshwj xeeb sib xyaw rau kev siv cov tshij, txawm li cas los xij, kev pheej hmoo ntawm ib tug neeg tsis kam haus rau cov mis nyuj cov protein yuav tsum ib txwm coj mus rau hauv tus mob ntshav qab zib. Ib qho ntxiv, ntau lub tsev saib xyuas kev noj qab haus huv nyob ib puag ncig thoob ntiaj teb txhawb nqa kev txwv tsis pub muag cov khoom noj uas tsis muaj kev ua lag luam, uas cuam tshuam nrog qee qhov kev cia siab ntawm tus neeg tau txais kev txhim kho ntau tus kabmob sib kis zoo li salmonellosis lossis tuberculosis (txawm hais tias pasteurization cuam tshuam cov saj ntawm cov khoom).

Thaum kawg, qee tus kws tshaj lij qhia cov poj niam cev xeeb tub kom tsis txhob noj cov nqaij mos thiab tawv ua txaij nrog xiav leeg vim tias muaj kev pheej hmoo ntawm kev tsim kab mob, uas yog qhov txaus ntshai rau tus me nyuam hauv plab.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

Yuav ua li cas kom ua raws li cov zaub mov glycemic tsawg

Ua ntej txhua yam, tau kawg, nws raug nquahu kom sab laj nrog endocrinologist. Raws li kev tshawb fawb, cov nyhuv ntawm active carbohydrates ntawm cov ntshav qabzib piv tau txiav txim siab tsis yog los ntawm lawv qhov ntau xwb, tab sis kuj los ntawm lawv cov kev ua tau zoo. Carbohydrates yog qhov nyuaj thiab yooj yim, uas tseem ceeb heev rau kev noj zaub mov kom zoo. Qhov tseem ceeb tshaj tawm cov noj piv ntawm carbohydrates thiab sai dua lawv tau yaim, qhov tseem ceeb tshaj plaws yuav tsum xav txog kev nce ntshav hauv cov piam thaj. Qhov no yog sib piv nrog rau txhua lub khob cij.

Txhawm rau kom cov ntshav qabzib nyob hauv lub cev tsis hloov pauv ib hnub, ib tus neeg mob ntshav qab zib mellitus yuav tsum noj zaub mov kom ntshav qab zib tsawg. Qhov no cuam tshuam ib qho kev cai ua ntej hauv cov zaub mov ntawm cov khoom noj uas muaj qhov ntsuas qis.

Muaj kuj yog qhov yuav tsum tau ua kom tsawg, thiab qee zaus txawm tias tsis suav cais, cov khoom uas muaj siab glycemic Performance index. Tib yam siv rau cov khob cij qhob cij, uas tseem yuav tsum tau txiav txim siab mob ntshav qab zib ntawm ib hom twg.

Vim li cas qhov qes glycemic tsawg yog qhov zoo?

Qhov ntsuas no raug cuam tshuam loj los ntawm cov cai xws li:

muaj cov khoom noj tshwj xeeb-qib fiber ntau hauv cov khoom lag luam,
kev ua noj ua haus txoj kev (hauv cov tais diav twg yog ua: siav, kib lossis ci),
cov qauv ntawm cov zaub mov kev nthuav tawm (pom tag nrho, nrog rau ua kom nqaij lossis muaj kua),
qhov ntsuas kub ntawm cov khoom lag luam (piv txwv li, hom khov muaj qhov ntsuas qis glycemic thiab, raws li, XE).

Dab tsi cov khoom lag luam thiab nrog rau qhov ntsuas uas tau tso cai

Ua raws li seb cov nyhuv glycemic yuav yog, cov khoom yuav tsum tau muab faib ua peb pawg. Thawj suav nrog tag nrho cov zaub mov nrog glycemic qis, uas yuav tsum tsawg dua 55 units. Cov pab pawg thib ob yuav tsum muaj cov khoom lag luam zoo li nruab nrab ntawm glycemic ntsuas, uas yog, ntawm 55 txog 70 units. Cais, nws yuav tsum raug sau tseg cov khoom lag luam uas koom nrog cov qeb ntawm cov khoom xyaw nrog qhov nce ntxiv, uas yog, ntau dua 70. Nws raug nquahu kom siv lawv kom zoo thiab tsawg, vim tias lawv muaj kev phom sij heev rau lub xeev kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Yog tias koj haus cov khoom noj ntau dhau ntawm cov zaub mov, qhov tsis meej lossis tsis meej glycemic yuav tshwm sim. Yog li, cov khoom noj yuav tsum tau kuaj xyuas kom paub tseeb raws li cov lus tau hais los saum toj no. Xws li cov khoom lag luam, uas tau pom los ntawm tus lej tsis tshua muaj glycemic Performance index, yuav tsum suav nrog:

bakery khoom ua los ntawm cov hmoov nplej nyuaj,
cov nplej xim av
thoob ham
taum qhuav thiab lentils,
txuj ci oatmeal (ua noj tsis nrawm),
khoom noj siv mis,
yuav luag txhua cov zaub
txiv hmab txiv ntoo uas tsis qab zib thiab txiv qaub, tshwj xeeb tshaj yog cov kua txiv kab ntxwv.

Nqaij-cov khoom lag luam, nrog rau cov rog, tsis muaj qhov tseem ceeb ntawm cov khoom noj carbohydrates hauv lawv cov lus, uas yog vim li cas glycemic index tsis tau txiav txim siab rau lawv.

Yuav ua li cas kom qis qes thiab XE

Ntxiv mus, yog tias cov koog nyob deb dhau ntawm qhov muaj nuj nqis rau kev noj haus, kev cuam tshuam kho mob raws sij hawm yuav pab kom tsis txhob muaj kev rau txim loj. Txhawm rau tswj hwm qhov teeb meem thiab txhawm rau kom tsis txhob noj ntau dhau, nws yog ib qho tsim nyog siv me me ntawm cov khoom thiab maj mam nce.

Qhov no yuav ua rau nws ua tau, ua ntej ntawm txhua yam, los txiav txim siab ntawm tus kheej qhov tsim nyog koob tshuaj thiab ua rau nws muaj peev xwm kom muaj lub xeev zoo ntawm kev noj qab haus huv. Nws kuj tseem ceeb heev uas koj yuav tau ua raws li daim kom tswj kev noj haus. Qhov no yuav ua kom nws ua kom tau cov metabolism hauv kev ua kom zoo dua qub, ua kom txhua txoj kev ua haujlwm cuam tshuam nrog kev zom zaub mov.

Txij li thaum muaj ntshav qab zib mellitus, ob qho tib si thawj thiab hom thib ob, nws yog qhov tseem ceeb heev rau noj txoj cai thiab coj mus rau hauv glycemic index ntawm cov zaub mov, koj yuav tsum ua raws li cov kev ua no: feem ntau ntom thiab fiber-noj tshais. Noj su yuav tsum yog nyob rau tib lub sijhawm txhua lub sijhawm - nyiam dua plaub mus rau tsib teev tom qab noj tshais.

Yog tias peb tham txog noj hmo, nws yog ib qho tseem ceeb uas nws tau nce plaub (tsawg kawg yog peb) teev ua ntej mus pw. Qhov no yuav ua rau nws muaj peev xwm soj ntsuam xyuas qib ntawm cov piam thaj hauv cov ntshav mus tas li thiab, yog tias tsim nyog, nws yuav tsum txo qis. Koj tuaj yeem nyeem txog cov cai rau kev noj qe ntawm no.

Nws yog ib qho tsim nyog kom tsis txhob muaj cov khoom kib, uas muaj kev phom sij rau ntshav qab zib ntawm txhua yam. Nws tseem ceeb heev kom nco ntsoov tias kev haus cawv yog GI lossis loj uas yuav tsum tsis txhob haus cov neeg mob ntshav qab zib.

Nws yog qhov zoo tshaj rau haus dej haus tsawg kawg nkaus - piv txwv li, npias me me lossis cawv qhuav.

Ib lub rooj qhia txog qhov glycemic Performance index puv ntawm cov khoom yuav ua pov thawj tias lawv GI yog qhov tseem ceeb tshaj plaws, uas txhais tau tias txhua tus neeg mob ntshav qab zib yuav zoo qee zaum siv. Peb yuav tsum tsis txhob hnov qab txog kev ua haujlwm lub cev tseem ceeb, tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib.

Yog li, qhov sib xyaw ua kom muaj txiaj ntsig ntawm kev noj zaub mov noj, kev suav rau GI thiab XE thiab kev ua kom lub cev zoo tshaj plaws yuav ua rau nws txo qis kev vam khom rau cov tshuaj insulin thiab cov ntshav qab zib kom tsawg.

Li cas cheese cuam tshuam rau cov ntshav qab zib

Cov khoom muaj qhov muaj glycemic index tsawg. Qhov no txhais tau tias cov kua nplaum tawm hauv qeeb. Nws tsis ua rau muaj zog hauv sucrose, tsis ua rau chua leeg.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

QibProtein ntau (gr)Sibhawm (gr)Carbohydrates (gr)GI (ED)Kcal Adyghe19,8141,50246 Lavxias23290364 Brynza17,920,10260 Roquefort2028027337 Switzerland24,931,80396 Cheddar24,93000380 Neuchatel9,222,83,5927253 Suluguni202400290 Camembert15,328,80,127324 Munster23,4301,1368 Parmesan332800392 Yoov2123027291

Cheese muaj tocopherol, vitamin C, vitamin A thiab B, calcium, phosphorus thiab potassium. Cov xaum no yog qhov tseem ceeb rau txhua tus neeg, tsis tsuas yog kev txom nyem los ntawm ntshav qab zib ..

Qhov muaj pes tsawg leeg yuav tsum tsis txhob yog qos hmoov thiab txhua yam ntawm cov hluavtaws ntxiv, cov tshuaj txuag.

Pub Lwm Yam

Tus mob ntshav qab zib hom 1 thiab 2 yuav tsum tau saib cov ntsiab lus tsis muaj calorie ntawm cov khoom lag luam thiab muaj cov khoom tsis huv txaus ua ntej yuav khoom. Kev muaj vaj huam sib luag tseem ceeb yog kev siv tshuab ntau lawm.

Qhia rau cov neeg mob ntshav qab zib kom xaiv cov roj ntsha tsis muaj ntau. Cov no suav nrog:

Roquefort yog tsim los ntawm yaj lub mis. Nws normalizes cov txheej txheem metabolic, rov qab txha pob txha thiab tiv thaiv los ntawm kev puas tsuaj los ntawm lub hnub ci.
Adyghe zoo cuam tshuam rau kev ntxiv dag zog ntawm cov pob txha pob txha, ua kom lub plab zom mov. Cov sib xyaw ua ke ntawm cov ntau yam no muaj cov leej faj, uas tiv thaiv kev laus ntawm cov hlwb, thiab zinc, uas tiv thaiv lub cev los ntawm kev puas tsuaj ntawm cov khoom lom.
Cov txiaj ntsig tseem ceeb ntawm feta cheese los ntawm cov khoom hauv nws. Nws muaj ntau cov calcium thiab phosphorus. Kev ua haujlwm ntawm daim siab ua haujlwm thiab lub paj hlwb txhim kho.
Camembert txhawb qhov tsim ntawm cov pob txha pob txha. Nws yog qhov zoo siv los siv rau arthrosis, mob caj dab thiab pob txha, uas cov neeg laus tsis tuaj yeem xyaum ua kom zam dhau.
Mozzarella txhawb nqa poob phaus, tiv thaiv kev txhim kho mob cancer mis. Lwm qhov tseem ceeb muaj txiaj ntsig - tiv thaiv cov kab mob metabolic syndrome, uas ua rau muaj kev pheej hmoo loj ntawm cov kab mob loj ntawm cov hlab plawv. Kev noj zaub mov kom tsawg nrog mozzarella ua rau kom lub cev tsis muaj zog, kho cov ntshav siab, tiv thaiv mob taub hau thiab ua kom cov plua plav hauv cov plahaum puas.

Adyghe thiab Brynza tau tso cai kom tsis haus ntau tshaj 40 grams hauv ib hnub. Hauv qhov ntau npaum li 25 grams tauj ib hnub nws raug tso cai noj Roquefort cheese, Lavxias, Swiss, Cheddar, Nevtashel, Camembert.

Lub Adyghe cheese yog pab tau zoo tshaj plaws, nws muaj cov rog tsawg thiab muaj protein tsawg. Cov kab no yog qhov muaj peev xwm tshaj plaws, thiab yog li nws tuaj yeem noj ntau dua.

Cov khoom noj siv mis yuav tsum tsis txhob ua phem nyob rau hauv cov ntshav qab zib vim muaj cov ntsiab lus rog. Qhov siab tshaj plaws ntawm cov rog yog 70 grams tauj ib hnub, muab cov khoom no rau hauv lwm cov khoom

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Kev Txwv Yam

Cov qhab nia nyuaj yog qhov tsis txaus siab xav yuav. Cov kws kho mob txwv lawv tus kheej nrog ntshav qab zib. Tsuas yog ob peb hom tuaj yeem noj nrog hom 2 mob ntshav qab zib. Lawv muaj ntau cov teeb meem tshuaj thiab ntsev. Koj tsis tuaj yeem ci cheese thiab cov cheese pigtail.

Nws yog ib qho tsim nyog kom nkag siab hais tias nws puas tuaj yeem noj cov ncuav cheese. Nws tsis tuaj yeem siv. Rau kev tsim cov roj siv, hmoov txhuv nplej siab, ntsev, phosphates, citric acid thiab mis hmoov. Qhov no txo tus nqi ntawm cov khoom, tab sis kuj tseem cuam tshuam qhov tsis zoo.

Txawm tias cov neeg muaj kev noj qab haus huv tsis tuaj yeem noj foos fused, thiab nws raug txwv tsis pub rau cov neeg mob ntshav qab zib. Qhov no yog cov khoom lag luam uas muaj cov tshuaj lom neeg ntau dua li cov ntuj tsim.

Ntawm cov ntshav qab zib, nws tseem raug txwv tsis pub noj hnyuv ntxwm cheese. Txog rau kev npaj ntawm ntau yam no, ntau yam teeb meem yog txwv tsis pub cov ntshav qab zib.

Cov zaub mov txawv

Rau cov neeg muaj kab mob endocrine, nws yog ib qho tsim nyog los npaj cov tais diav. Lawv yuav tsum muaj cov khoom noj uas tau tso cai, tsawg kawg nkaus ntawm cov rog thiab carbohydrates.

Nws yog qhov zoo rau ua noj qe rau noj tshais. Yog tias koj yog nkees ntawm cov tais diav monotonous thiab xav ua kom muaj ntau yam ntawv qhia zaub mov, npaj ib qho omelet nrog cheese.

1 Ntxaib qe
0.25 khob mis
0.5 tsp butter
Adyghe cheese - grated 1 tsp.

Txhaum lub qe, nplawm nrog whisk. Ntxiv cov mis, ces tshij. Muab cov roj tso rau hauv lub lauj kaub, ua kom sov. Tso tawm qhov loj, maj mam kib.

Lws Suav Sandwich nrog Yogurt

Rau cov khoom noj txom ncauj, cov zaub nyoos thiab cov qhaub cij yog qhov haum. Cov yav tas npaj sai dua. Feem ntau koj tsis tuaj yeem noj, tab sis rau kev txaus siab rau kev tshaib plab loj heev lawv yuav ua.

Rau 2 qhov kev pabcuam koj yuav xav tau:

100 g cream cheese,
75 ml yogurt tsis muaj roj,
0.5 tsp lws suav muab tshuaj txhuam
Ib nrab txiv lws suav
txuj lom.

Npaj ib lub qhaub cij siv li 5 feeb. Txiv lws suav yog tev, txiav rau hauv me me. Tag nrho cov khoom xyaw yog tov.

Qhov loj yog kis rau ntawm qhob cij, khoom noj nrog thyme thiab kua txob.

BZHU rau 1 feem - 8: 4: 1. muaj tsuas yog 85 kcal (tsis muaj mov ci).

Nqaij qaib fillet

Nws yog qhov tsim nyog thaum koj xav tau noj ib yam dab tsi sai thiab qab los siv yam tsawg ntawm cov khoom xyaw.

400 gr nqaij qaib fillet,
50 gr tshij
50 gr rye hmoov,
qhob cij crumbs - 50 gr,
1 lub qe
0.5 tsp ntsev thiab 0.25 tsp av kua txob
1.5 tbsp. l zaub roj.

Txiav cov nqaij rau hauv ntev ib daim hlab. Txhawm rau tawm, siv cov txuj lom.
Muab faib ua 2 ntu. Ib qho yog txau nrog tshij, qhov thib ob yog npog.
Yeej qe.
Thawj yob hauv cov hmoov nplej, poob rau hauv qe thiab khob cij hauv breadcrumbs.
Cov roj roj hauv lub lauj kaub thiab kib ntawm ob sab.

Ib lub tais qab tau npaj rau hauv tsawg dua ib nrab ib teev. Ib qho ua haujlwm muaj 20 gram carbohydrates, 15 gram roj thiab 20 grams protein.

Ci Ntawv Poob Kua Qauj

Cov tais diav yog tsim nyog raws li lub tshuab ua mov. Cov nkauj muaj qij, uas tsis tuaj yeem noj nrog teeb meem nrog lub plab zom mov.

2 nruab nrab qe
50 gr tshij
1 clove ntawm qej
zaub ntsuab thiab ntsev
txiv roj roj.

Ntxuav cov zaub, txiav mus rau hauv nyias daim hlau. Ntsev, so rau 30 feeb. Eggplant yuav pib kua txiv, iab yuav tawm los nrog nws.
Ntxuav, ci hauv qhov cub. Caw daim ntawv ci nrog roj.
Grate cheese, chop qej thiab tshuaj ntsuab. Ntxiv mis tsis qab ntsev. Nws yuav tsum tau txais qhov tuab tuab.
Tso cov lus sib xyaw rau ntawm ntug ntawm lub phaj, dov mus rau hauv ib lub yob.

Muab tso rau hauv lub tub yees kom lub eggplant yog noo nrog cheese tsw. Garnish nrog zaub ua ntej noj. Koj tuaj yeem ntxiv sab hauv.

Qhov txhaws yuav txawv, nyob ntawm seb nyiam saj.Piv txwv li, tshem cov qij thiab tshij, ntxiv cov txiv lws suav thiab qe, thiab nphoo nrog tshij. Muab tso rau hauv qhov cub rau 15 feeb.