Zib ntab lo ntawm qhob cij nrog paj noob hlis - ib qho yooj yim daim ntawv qhia

Cov ncuav tsw qab no tau sau nrog lub siab zoo ntawm golden zib ntab, Walnut noob ntawm paj noob hlis thiab oatmeal. Pib koj hnub nrog ib daim tuab tuab ntawm qhob cij qhob cij ci rau hauv lub ci, lossis tsuas yog kis nws ntawm koj tus kheej nrog tuab tuab.

Cov khoom xyaw

3 1/4 khob (800 ml) hmoov dawb dawb,
2 1/4 teaspoons ntawm poov xab qhuav,
1 tablespoon (15 ml) ntawm qab zib,
2 khob (500 ml) ntawm dej sov,
2 khob (500 ml) tseem muaj hmoov nplej,
1 khob (250 ml) ntawm hercules,
1 3/4 rab diav (8 ml) ntsev,
1/4 khob (50 ml) muag butter,
1/4 khob (50 ml) ntawm kua zib ntab
1 khob (250 ml) ntawm salted sunflower noob.

Khoom Siv

lub khob ntsuas, ntsuas cov rab diav, 2 lub tais loj loj, muaj cov phau ntawv lossis cov hluav taws xob sib tov sawv ntsug, ib rab diav ntoo, tswj hwm, parchment, tshuaj yej phuam, tais diav plhaw.

Ua noj qhob cij zib ntab nrog cov noob:

Preheat qhov cub rau 190 C.
Muab 2 hom hmoov nplej sib xyaw ua ke rau hauv lub khob loj (muab ib lub khob ntawm txhua hom hmoov nplej), poov xab thiab qab zib.
Ntxiv dej sov rau cov khoom xyaw qhuav thiab sib tov nrog tus tov ntawm qhov kev kub ceev kom txog thaum tus, rau 3 feeb.
Ntxiv cov seem ntawm tag nrho cov hmoov nplej, oatmeal, ntsev, roj, zib ntab thiab noob. Knead lub khob noom cookie, ntxiv me ntsis hmoov dawb, uas koj yuav muaj txaus rau hauv.
Knead mos mos thiab ua khob noom cookie, tab sis tsis dhau ib yam nkaus thiab tsis nplaum, qhov no yuav siv koj ntev li 8 feeb.
Muab lub khob noom cookie ua tiav rau hauv lub tais roj, npog nrog parchment thiab txoj phuam.
Muab lub tais tso rau hauv qhov chaw sov kom muab pov thawj rau 50 feeb, kom txog thaum lub khob noom cookie ua kom tau ob npaug.
Tshem cov hmoov nplej uas tau sawv los ntawm lub tais thiab tso rau saum rooj nrog cov hmoov av. Knead lub mov paj rau 3 feeb. Faib cov khob noom cookie ua 2 ntu.
Ua lub khob noom cookie rau hauv lub loaf. Muab cov seam rau hauv ib lub tais ci. Npog nrog phuam los ua pov thawj lub khob noom cookie.
Cia lub khob noom cookie kom sawv ntxiv rau 50-60 feeb nyob rau hauv qhov chaw sov kom txog rau thaum lub khob noom cookie ob npaug.
Ci ntawm lub txee qis hauv qhov cub preheated rau 25 rau 30 feeb. Tshem tawm lo lo ci hauv qhov cub thiab tshem tawm ntawm cov pwm.
Muab lub loaf kub tso rau ntawm lub Rooj Tswjhwm Saib thiab npog nrog phuam tea kom txog thaum txias tag.

Cov khoom ntawm ci nrog noob

Daim ntawv qhia rau qhob cij nrog noob koom nrog kev siv cov ua khob noom cookie los yog ua kua qaub. Cov qe thiab mis nyuj tsis tshua tso rau hauv cov khoom lag luam zoo li no, vim tias lub khob noom cookie tsis tawm hauv cov huab cua, tab sis cov khoom no tsis yog qhov tseem ceeb. Qhov loj tshaj plaws yog qhov tsis hnov tsw thiab tsis txaus ntseeg ntawm qhov yob tshwm sim.

Cov ntsiab lus ntawm cov mov ci nrog cov noob nce mus txog 302 calories rau 100 grams ntawm qhov hnyav ntawm cov khoom tiav. Qhov no yog qhov ntsuas siab, tab sis nws yog ib qho tseem ceeb kom nkag siab tias, ua ntej, nws tuaj yeem hloov me ntsis, nyob ntawm seb hom hmoov nplej siv rau ci, thiab qhov thib ob, nws tsim nyog noj cov khoom ci zoo li no tsawg heev, kom tsuas yog kom tshem tawm kev tshaib kev nqhis thiab tau txais cov feem tsim nyog ntawm cov vitamins uas muaj nyob hauv lub khob cij.

Cov sib xyaw ua ke ntawm cov khoom lag luam no muaj feem ntau ntawm cov vitamins, minerals thiab kab kawm uas tsim nyog rau lub cev, piv txwv li, choline, beta-carotene, potassium, vanadium, boron, manganese, calcium, hlau, fluorine, iodine, molybdenum thiab lwm yam. Ntawm cov pab pawg tseem ceeb ntawm cov vitamins muaj B-complex vitamins, vitamin A, E, PP thiab N.

Ua noj hauv tsev

Cov qauv qub ntawm cov ncuav nrog cov noob ntawm lub khob noom cookie tuaj yeem ua tiav tau tom tsev yooj yim. Rau daim ntawv qhia no, koj yuav tsum xub npaj lub khob noom cookie nws tus kheej, uas 3 dia mis nyuj sov, 2 me nyuam poov xab poov xab qhuav, ib diav piam thaj thiab 100 gram ntawm cov hmoov nplej sib xyaw rau hauv ib lub taub ntim. Qhov sib xyaw no tau muab tso rau hauv qhov chaw sov kom lub khob noom cookie pib ua kom haum.

Rau qhov kev ntsuas, koj yuav tsum tau sift ua ke 350 grams ntawm hom qoob mog thiab 150 grams ntawm cov hmoov txhuv nplej, ntxiv 1.5 me nyuam ntsev, 3 diav loj ntawm cov noob paj noob hlis, 2 khob ntawm cov dej rhaub thiab 2 dia roj sunflower rau cov hmoov nplej. Cov khoom xyaw ua ke tau muab sib xyaw kom huv thiab muab sib xyaw ua ke nrog cov khob noom cookie ua ke. Tom qab ntawd, koj yuav tsum pib kneading lub khob noom cookie. Thaum lub khob noom cookie yog kneaded, nws tseg rau ib teev kom sawv ntxiv.

Tom qab tsa, lub khob noom cookie yog pw ntawm txoj haujlwm ua haujlwm plua plav nrog hmoov nplej, tsoo ntau ntau zaus, ntuag nrog dej thiab txau nrog noob. Xws li lub pob lo npaj tau muab tso rau hauv pwm thiab muab ci hauv qhov cub, qhov chaw ntim ntxiv ntawm cov dej twb sawv lawm, ntev li 40 feeb.

Daim ntawv qhia rau ncuav cij rye nrog cov noob taub dag me ntsis txawv ntawm qhov tau piav qhia. Feem ntau, qhob cij ua nrog cov noob tuaj yeem muab ci raws li daim ntawv qhia sim thiab sim.

Yog tias muaj ntau cov nplua nuj nyob hauv cov khoom lag luam, vim hais tias ntawm cov noob, cov khob noom cookie yuav tig mus los los yuav tsis nyuaj thiab tsis haum.

Yog li, txhawm rau ua mov ci nrog cov noob hauv qhov cub, koj yuav xav tau cov khoom xyaw no:

750 grams ntawm cov hmoov txhuv nplej tshiab tag nrho,
2 ntim cov poov xab qhuav
100 grams ntawm lis oob khab hmoov nplej txhuv,
1 tablespoon ntawm ntsev thiab caraway noob,
2 teaspoon ntawm kua zib ntab
600 ມິນ ລິ ລິດ ntawm dej sov,
100 grams ntawm cov noob tev peeled.

Qaub cij nrog cov noob tau npaj sai sai. Ua ntej koj yuav tsum ncuav cov hmoov nplej rau hauv ib lub taub loj loj uas lub khob noom cookie yuav tau npaj. Ntxiv cov poov xab thiab dej tso rau hauv nws thiab sib tov txhua yam kom huv si. Tom qab ntawd ntxiv ntsev, zib ntab, dej thiab cumin rau qhov sib tov.

Cov khoom xyaw yuav tsum tau muab sib tov nrog tov nrog hauv 5 feeb. Ua ntej, kev nrawm ntawm kev sib hloov ntawm lub duav yuav tsum muaj tsawg, tab sis maj mam nws yuav tsum nce ntxiv, thiaj li hais tias thaum kawg ua tiav cov khob noom cookie tau txais. Thaum cov mov paj ncav cuag qhov ua kom tau raws li qhov xav tau, cov noob yuav tsum sib xyaw rau hauv nws.

Cov npaj mov paj tau npog thiab tsim hauv qhov cub rau ib nrab ib teev rau ripening. Tom qab ntawd koj yuav tsum tau nphoo nws nrog hmoov nplej, txhos caug me ntsis rau ntawm qhov chaw tiaj, thiab tsim ib lub ncuav ntev los ntawm nws. Lub khob cij nyoos yog kis rau ntawm daim ntawv ci ntawm cov npuav roj, npog thiab rov tso cai tuaj nyob hauv qhov chaw sov rau 30 feeb.

Tom qab ntawd, lub khob noom cookie yog greased nrog dej thiab xa mus rau qhov cub preheated rau 200 degrees. Tom qab 40 feeb ntawm ci, qhov kub yuav tsum nce txog 250 degrees thiab txuas ntxiv ci rau 10 feeb.

Npaj rye cij nrog cov taub dag cov noob yuav tsum tau muab roj nrog dej sov thiab sab laug sawv ntsug hauv qhov cub muab tso kom sov kom txog thaum nws txias.

Cov qhob cij qab qab uas muaj cov noob nyob hauv lub tshuab ua ncuav ci yog qhov yooj yim heev los npaj. Nws yog tsim nyog sim ntawm daim ntawv qhia rau ntau hom nplej, uas muaj qhov sib koom los ntawm txiaj ntsig zoo thiab txawv txawv. Rau daim ntawv qhia rau cov khoom lag luam, koj yuav xav tau cov khoom siv hauv qab no:

2 dia suab thaj
2 diav ntsev
kua mis nyeem qaub thiab yogurt ib diav,
ib tug tablespoon ntawm mayonnaise,
2 diav ntawm txiv roj roj,
5 diav ntawm pob kws flakes,
5 diav ntawm cov noob qoob noob ntau,
ib khob dej
90 milliliters mis,
2 teaspoons ntawm poov xab qhuav,
3 khob hmoov
2 diav ntawm paj noob hlis noob.

Lub khob cij qhob tsis tshua muaj tau tsis qab, thiab qhov no feem ntau yog vim cov poov xab tsis zoo thiab tsis muaj kev pom ntawm cov tsis txaus ntawm daim ntawv qhia. Poov xab tsis zoo siv ntau yam, uas yog vim li cas lub hauv paus multigrain ntawm cov mov ci no yuav pab tau qib tam sim no. Multi-grain cereals, raws li txoj cai, muaj mov, nplej, barley, oatmeal, pob kws thiab rye, uas muab cov ncuav yav tom ntej nrog ntau cov tshuaj muaj txiaj ntsig.

Txhawm rau npaj ntau cov qhob cij nrog cov noob, koj yuav tsum sau rau hauv daim ntawv ntawm lub tshuab ua khob cij ua ntej nrog dej, tom qab ntawd ua tiav nrog ntsev thiab suab thaj, mis, ntau cov nplej thiab pob kws flakes, txiv ntseej roj, kua mis nyeem qaub thiab mayonnaise. Los ntawm saum toj no, hmoov nplej thiab cov poov tau nchuav rau tag nrho cov khoom xyaw, thiab daim ntawv no tau muab tso rau hauv lub tshuab ua mov ci, qhov twg cov tais ua noj ua noj siv cov ncuav cij nrog qhov hnyav ntawm 750 grams.

Ua ntej lub khob tshiab tuaj ntawm lub khob noom cookie, uas lub tshuab ua lub khob cij lub cim yuav ceeb toom rau koj, ntxiv 1 pev noob rau hauv daim foos, thiab thaum ua tiav, lub khob cij yav tom ntej yog nphoo rau saum nrog lwm diav ntawm cov noob.

Npaj ncuav cij ua tiav nrog cov noob yuav tsum tau txias tag ua ntej muab kev pabcuam.

Ua noj hauv cov kauj ruam:

Daim ntawv qhia ua cov ncuav ci hauv tsev nrog cov noob suav nrog cov khoom siv hauv qab no: hmoov nplej nplej, hau dej sov, mis, cov poov xab tshiab, ntsev, qab zib, paj noob hlis (koj tuaj yeem nqa txiv ntseej), noob hnav thiab noob taum noob paj noob taum.

Ua ntej tshaj plaws, koj yuav tsum sawv ntawm cov poov xab, uas yog, pab lawv khwv tau nyiaj. Ua li no, ntxiv qab zib thiab zuaj nias cov poov xab kom sov (kwv yees li 38-39 degrees) dej npau npau (lossis ncuav qhuav - 3 grams).

Do me ntsis thiab tawm kom sov li 15 feeb los ua lub hau poov xab. Yog tias qhov no tsis tshwm sim txawm tias tom qab ib nrab teev, tom qab ntawd koj tau hla dhau cov poov xab qis thiab khob cij tsis ua hauj lwm nrog nws.

Ncuav cov mis nyuj sov rau hauv ib lub tais, ntxiv cov poov xab dej thiab cov roj butter (koj tuaj yeem siv cov tshuaj pleev kom sov, tab sis tsis kub).

Tom qab ntawd peb tshau cov hmoov nplej nplej rau cov kua txig (qhov no yuav ua kom nws ntxiv nrog oxygen thiab ntxiv rau kom tshem cov khib nyiab uas tsis muaj tseeb) thiab ntsev.

Knead lub khob noom cookie mos li 5-7 feeb. Tom qab ntawd peb qhia cov quav - noob hnav (nws yuav dhau los zoo nkauj nrog dub) thiab tev noob paj noob taum tuaj.

Knead lub mov paj rau ob peb feeb ntxiv, ua ib lub pob. Tighten lub tais nrog lo zaj duab xis lossis npog nrog phuam, tom qab ntawd tawm hauv lub khob noom cookie sov kom sawv rau ib teev thiab ib nrab. Lub sijhawm no, koj tuaj yeem nyem lub khob noom cookie ib zaug kom tso tawm cov pa roj carbon dioxide thiab muab cov poov xab ib cov pa oxygen.

Tom qab lub sijhawm tag nrho, lub khob noom cookie yuav tsum nce ntxiv ob rau peb zaug. Peb coj nws tawm ntawm lub tais thiab puab lub khob cij. Koj tuaj yeem ua ib lub khob nyob ib ncig lossis, ib yam li kuv, tso cov haujlwm rau hauv lub tais ci, uas kuv xav tau me ntsis roj.

Peb muab cov qhob cij ua tom ntej kom sov li 40 feeb.

Nyob rau lub sijhawm no, cov qhob cij yuav loj tuaj heev. Qhov npaj txhij ntawm cov khoom siv rau kev ci yog tshawb xyuas yooj yim: yog tias koj nias lub khob noom cookie nrog koj tus ntiv tes, kev so yuav tsum rov qab los hauv ob feeb. Yog tias ntxov, tom qab lub khob noom cookie tseem tsis tau tawm, thiab yog tias lub qhov tsis ploj txhua lub sijhawm, lub khob noom cookie yog peroxidized.

Preheat qhov cub rau 180 degrees thiab muab tso rau hauv nws txhawm rau muab ncuav ci nrog cov noob thiab noob hnav rau li 40 feeb.

Peb noj tawm cov ncuav tiav lawm thiab txias rau ntawm cov hlau khib nyiab kom lub ncuav hauv qab tsis lo.

Raws li koj tuaj yeem pom, daim ntawv qhia yooj yim no rau qhob cij muab rau peb ua tau zoo heev. Mov ci hauv tsev nrog cov noob thiab noob hnav yog muaj cua, cua thiab zoo.

Zoo Li Qub Daim Ntawv Qhia

Cov ncuav ntawm cov ncuav nrog cov noob (noob)

Cov hmoov nplej - 400-470 g

Sunflower roj - 20 g

Cov poov xab qhuav - 6 g

Qe (chav sov) - 3 pcs.

Dej (sov) - 150 ml

Rau lubrication:

Topping:

Noob hnav - mus saj

225
Cov khoom xyaw

Cov hmoov nplej - 400 grams

Mustard hmoov - 1.5 tbsp.

Cov poov xab qhuav - 4 grams

Ua kom zoo zoo sunflower roj - 3 tbsp.

Yeem:

Sesame - yeem

200
Cov khoom xyaw

Cov hmoov nplej - 450 ml

Cov poov xab qhuav - 1 tsp

Dej - 300-320 ml

Cov noob flax - 3 diav

Noob hnav noob - 3 diav

251
Cov khoom xyaw

Nplej-rye hmoov - 2 khob

Mis whey - 1 khob

Flax noob - 1 tbsp.

Qaug cranberries - 1 tbsp.

Zaub roj - 1.5 tbsp.

Dej qab zib - 1 tsp (tsis tiav)

233
Cov khoom xyaw

Rye hmoov - 1 khob

Tus hwm cov hmoov nplej - 1-2 khob

Dej qab zib - 1 tsp tsis xaub

Ntsev - 1 tsp tsis xaub

Qab zib - 1 tbsp tsis xaub

Zaub roj - 2 tbsp.

Sunflower Noob - 40 g

267
Cov khoom xyaw

Cov hmoov nplej - 480 grams,

Txiv roj roj - 2 tbsp.,

Cov poov xab qhuav - 2 tsp,

Rau lubrication:

Butter - 30 grams,

261
Cov khoom xyaw

Fresh zaub - 4 tbsp.

Txiv roj roj - 2 tbsp.

Kev sib xyaw ntawm cov tshuaj ntsuab Italian qhuav - 2 tsp.

Qaug qej - 0.5-1 tsp

Qij - 6-7 cloves

Zaub roj - kom ntub cov pwm

Cov hmoov nplej - 270 g

Ci hmoov - 2 tsp

Nqaij qaib qe - 2 pcs.

Noob / noob hnav - 1 pinch (yeem)

228
Cov khoom xyaw

Zaub txhwb qaib - 0.5 pawg (yeem)

Chives - 0.5 pawg

Zaub roj - 130 ml

Qaug qej - 1 tsp (yeem)

Kev sib xyaw ntawm cov tshuaj ntsuab Italian qhuav - 1 tsp. (yeem)

Cov hmoov nplej - 250 g

Ci hmoov - 2 tsp (tsis muaj swb)

Flax / noob hnav noob - 3 pinches (rau kho kom zoo nkauj)

240
Cov khoom xyaw

Cov poov xab qhuav - 2 tsp,

Nqaij qaib qe - 1 pc.,

Refined sunflower roj - 2 tbsp.,

Cov hmoov nplej - 480 grams,

Yeem:

Butter - 30 grams,

Rau txheej:

261
Cov khoom xyaw

Cov poov xab tshiab - 10 g

Sesame - yeem

260
Cov khoom xyaw

Cov hmoov nplej - 200 g

Rye hmoov - 100 g

Rye malt (los yog kvass mloog zoo) - 1-2 tbsp.

Ci hmoov - 2/3 tsp

Cov poov xab qhuav - 1 tsp

Dej ntawm chav tsev kub - 200 ml

Txiv roj roj - 1.5 tbsp

Qab zib - 1 tbsp.

Cov Ntxiv:

Juniper cov txiv ntoo 8-10 pcs.

los yog lwm yam txuj lom, noob, thiab lwm yam.

175
Cov khoom xyaw

Kefir - 2 tsom iav

Hmoov - 4 khob

Cov poov xab tshiab - 10 g

180
Cov khoom xyaw

Cov poov xab tshiab - 10 g

Butter - 30 g

Hmoov - 1.5 khob

262
Cov khoom xyaw

Tag nrho cov hmoov nplej - 2 khob

Buckwheat hmoov nplej - 1 khob

Oatmeal - 1 khob

Dej - 2 khob

Chia noob - 1/3 khob

Flax noob - 1 tbsp.

Cov noob caraway - 1 tbsp.

Coriander noob - 1 tbsp.

Mustard roj - 2 tbsp.

Ci hmoov - 1 tbsp.

261
Cov khoom xyaw

Rye hmoov - 225 g

Cov hmoov nplej - 225 g

Dej sov - 250 ml

Cov poov xab qhuav - 1 tsp nrog tus swb

Zaub roj - 3 tbsp.

Fried sunflower noob - 50 g

Thyme - mus saj

248
Cov khoom xyaw

Cov hmoov nplej - 0.5 kg,

Cov poov xab tshiab - 20 grams,

Sunflower roj - 3 tbsp. l

Raw carrots - 150 grams,

Sesame - yeem.

145
Cov khoom xyaw

Rye hmoov - 400 g

Mis whey - 1.5 khob

Zaub roj - 2 tbsp.

Cov noob flax - 3 diav

Ci hmoov - 11 g

238
Cov khoom xyaw

Cov poov xab qhuav - 6 grams,

Neeg rau (Kuv muaj kev sib xyaw ntawm walnuts thiab pistachios) - 50 grams,

Cov hmoov nplej - 350 grams,

Rye hmoov - 150 grams,

198
Cov khoom xyaw

Zucchini - 1-2 pcs. (1 khob hmoov grated)

Kua - 1 pc. (0.5 khob ntawm grated pulp)

Cov hmoov nplej - 195 g

Ci hmoov - 1 tsp

Av cinnamon - 0.5 tsp.

Nutmeg - 0.25 tsp (yeem)

Zaub roj - 120 ml

Nqaij qaib qe - 2 pcs.

Vanilla mus saj

Cov Txiv maj phaub Chips - 25 g

Rum essence / tsw - yeem

Almond essence - yeem

232
Cov khoom xyaw

Cov hmoov nplej - 600-650 grams,

Cov poov xab qhuav - 1 tsp,

Kefir - 1 iav,

Noob hnav - rau ntshiv,

Qe - rau lubrication.

223
Cov khoom xyaw

Cov hmoov nplej - 500 g

Cov poov xab qhuav - 5 g

Refined sunflower roj - 2 tbsp.

Paj noob hlis noob - 1 tbsp.

269
Cov khoom xyaw

Cov hmoov nplej - 300 g

Txiv roj roj - 5 tbsp.

Kernels ntawm noob - 100 g

Paprika - mus saj

Georgian seasoning mus saj

Nqaij qaib qe - 1 pc.

180
Cov khoom xyaw

Cov poov xab qhuav - 6 g

Sunflower roj - 30 g

Cov hmoov nplej - 500 g

Rau lubrication:

Nqaij qaib yoos - 1 pc.

Noob hnav Dub - 10 g

239
Cov khoom xyaw

Butter - 60 g

Cov poov xab qhuav - 10 g

Cov hmoov nplej - 400 g

Taub dag noob - 70 g

Paj noob hlis noob - 30 g

Flax Cov Noob - 30 g

295
Cov khoom xyaw

Tag nrho cov nplej ua hmoov nplej - 300 g

Tus hwm cov hmoov nplej - 200 g

Sunflower tsiav - 50 g

Qhuav sai-ua poov xab - 7 g

Zaub roj - 2 tbsp.

271
Cov khoom xyaw

Zaub roj - 30 ml

Butter - 1 tbsp

Cov poov xab qhuav - 8 g

Sau:

Qe - rau lubrication

338
Cov khoom xyaw

Tag nrho cov hmoov nplej - 330 g

Cov dej txias - 300 g

Cov poov xab qhuav - 2 g

Flax noob - 1 tbsp.

Paj noob hlis noob - 1 tbsp

183
Cov khoom xyaw

Cov hmoov nplej - 600 grams

Cov poov xab siab - 8 grams (tshiab 20-25 g.)

Yogurt (kefir) - 250 grams

Butter - 75 grams.

Qe - 1 pc. (lossis cov dej xas muaj zog - 50 ml.)

304
Cov khoom xyaw

Qos broth - 1 iav

Cov hmoov nplej - txog 3 tsom iav

Zaub roj - 2 tbsp.

Qab zib - txog li 1.5 tbsp

Cov poov xab qhuav - 1 tsp

Noob - yeem

Butter - 1 tbsp.

278
Cov khoom xyaw

Tag nrho cov hmoov nplej - 300 g + 50 g rau ntxiv thiab hmoov av

Cov poov xab sai - 4 g

Zaub roj - 40 g

Butter - 20 g

Flax noob - 2 tbsp.

218
Cov khoom xyaw

Hmoov - 300 grams

Qab Zib - 40 grams

Butter - 30 grams,

Sau:

Cov mis nyuj hmoov - 45 grams,

Icing qab zib - 40 grams,

Butter - 45 grams.

Almond petals - 3 diav,

Zaub roj rau daim ntawv lubrication.

298
Cov khoom xyaw

Sunflower noob kib - 1 tbsp.

Qhuav sai-ua poov xab - 2 tsp

205
Cov khoom xyaw

Roj - 2 tbsp. khoom siv diav

Qab Zib - 2 tsp

Ntsev - 2.5 tsp

Cov hmoov nplej - 600 grams,

Nyuaj cheese - 160 grams,

Noob Qes - 5 tbsp. khoom siv diav

Poov - 2 tsp.

250
Cov khoom xyaw

Cov hmoov nplej - 250 g

Tag nrho cov hmoov nplej - 150 g

Mis hmoov (los yog hloov pauv) - 2 tbsp.

Zaub roj - 1 tbsp.

Cov poov xab qhuav - 1 tsp

Cereals thiab noob - txog li 1 khob

308
Cov khoom xyaw

Cov hmoov nplej (tagnrho av) - 500 g

Dej haus - 380 g

Ntsev - 1 tsp

Qab Zib - 1 tsp

Sunflower roj - 60 ml

Sunflower noob (kib) - 1 tsp

Cov noob flax - 1 tsp

Lub vas nthiv cov poov xab (qhuav) - 1 tsp

302
Cov khoom xyaw

Cov hmoov nplej - 400 grams,

Cov poov xab tshiab - 25 grams,

Txiv roj roj - 80 ml,

Dej sov - 1 khob,

171
Cov khoom xyaw

Flax hmoov nplej - 100 g

Cov hmoov nplej - 250 g

Cereal flakes - 2-3 tbsp. l

Cov poov xab qhuav - 1 tsp.

Zaub roj - 1 tbsp. l

Qab Zib lossis Demerara - 2 tsp.

Hiav txwv ntsev - 1 tsp.

Ntau cov noob: flax, noob hnav, paj noob hlis.

56
Cov khoom xyaw

Qab zib - 2 tbsp. (tsis muaj swb)

Cov poov xab uas ua haujlwm sai - 1.5 tsp

Cov hmoov nplej - 500 g

Zaub roj - 2 tbsp.

Taub dag noob (tev) - 30 g

266
Cov khoom xyaw

Tus hwm cov hmoov nplej - kwv yees li 500 g

Zaub roj - 3 tbsp.

Flax noob - 4 tbsp.

Hercules - 2 tbsp.

Cov poov xab qhuav - 1 tsp

Dej sov - 100 ml

357
Cov khoom xyaw

Nyuj mis nyuj - 250 ml

Cov poov xab qhuav - 6 g

Zaub roj - 2 tbsp.

Nqaij qaib qe - 2 pcs.

Kua cider vinegar - 1 tablespoon

Pob kws hmoov nplej - 150 g

Buckwheat hmoov nplej - 150 g

Cov hmoov nplej - 30 g

Flaxseed hmoov - 70 g

Flax noob - 1 tbsp.

Sunflower noob - 1/2 khob

233
Cov khoom xyaw

Cov hmoov nplej - 500 g

Cov dej haus - 360 ml

Flax noob - 2 tbsp.

Qhuav sai-ua poov xab - 4 g

Txiv roj roj - 3 diav

369
Cov khoom xyaw

Cov hmoov nplej - 2.5 (li 350 grams),

Kua - 1 daim,

Cereal flakes - 0.5 khob,

Zaub roj - 2 tbsp. khoom siv diav

Demerara lossis qab zib - 1-2 tbsp. khoom siv diav

Poov - 1.5 tsp

Hiav txwv ntsev - 1 rab diav,

Tws walnuts - 0.5 khob.

240
Cov khoom xyaw

Cov hmoov nplej - 330 g

Mis hmoov - 2 tbsp.

Butter - 2 tbsp.

Cov poov xab qhuav - 2 tsp

298
Cov khoom xyaw

Dej sov - 150 ml

Cov roj ntshiv - 3 tbsp.

Cov noob flax - 3 diav

Cov poov xab qhuav - 1 tsp

305
Cov khoom xyaw

Cov poov xab qhuav - 1 tsp

Tus hwm cov hmoov nplej - 100 g

Tag nrho cov hmoov nplej - 100 g

Oatmeal - 50 g

Cov noob flax - 2 tsp

320
Cov khoom xyaw

Cov poov xab qhuav - 10 grams,

Margarine - 100 grams,

296
Cov khoom xyaw

Oatmeal - 150 g

Cov hmoov nplej - 150-200 g

Quick-acting qhuav poov xab - 1 tsp nrog tus swb

Sunflower tsiav - 30 g

Zaub roj - 1 tbsp.

278
Cov khoom xyaw

Cov mis nyuj tshiab - 45 ml,

Cov kua txiv cranberry - 150 ml,

600 gram hmoov nplej hmoov

Butter 2 tbsp.,

Mis hmoov 2 tbsp.,

Cov poov xab qhuav 2.5 tsp

Noob hnav 40 grams,

Zaub roj - 20 grams (rau lubrication ntawm cov ntaub ntawv).

255
Cov khoom xyaw

Cov carrots loj - 2 pcs. (Cov kua txiv tag nrho yog 300 ml. Yog tias cov kua tsis txaus rau ntxiv dej.),

Dej npau - 100 ml,

Cov hmoov nplej - 4 khob,

Oatmeal - 0.3 khob,

Oat bran - 3 tbsp. khoom siv diav

Butter - 3 tbsp.,

Cov poov xab qhuav - 2 tsp

287
Cov khoom xyaw

Qhia nws xaiv zaub mov txawv nrog cov phooj ywg

Daim ntawv qhia "qhob cij qhob nrog paj noob hlis":

Sau npe yuav mus rau pawg ntawm VK thiab tau txais kaum lub zaub mov tshiab txhua hnub!

Koom nrog peb pab pawg ntawm Odnoklassniki thiab tau txais zaub mov txawv tshiab txhua hnub!

Qhia daim ntawv qhia rau koj cov phooj ywg:

Zoo li peb cov zaub mov txawv?

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