Kev noj zaub mov kom tsawg-tsawg rau cov ntshav qab zib hom 2 rau qhov poob phaus

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Hom 2 mob ntshav qab zib maum nyob rau hauv 80% ntawm cov neeg mob yuav tsum tau txwv kev noj haus, uas tau muab faib ua ob hom:

noj cov zaub mov kom muaj calorie tsawg
cov khoom noj tsis muaj calorie tsawg

Cov Nta Tseem Ceeb

Rau cov neeg mob ntshav qab zib, zaub mov noj raug sau tseg uas muaj cov khoom noj tsis muaj calorie ntau nrog cov tsiaj rog tsawg. Tsis suav los ntawm daim ntawv qhia zaub mov:

rog
cov rog ua haujlwm
mis tsis zoo
muab nqaij noj
butter
mayonnaise

Tsis tas li, cov nqaij minced, dumplings thiab cov kaus poom zaub mov muaj cov ntsiab lus ntau calorie. Kev noj zaub mov thiab zaub mov tuaj yeem suav cov zaub roj, rog ntses, txiv ntoo thiab noob.

Kev siv suab thaj, zib ntab, kua txiv thiab lwm yam dej qab zib muaj tsawg kawg. Tab sis mis nyuj khov, qhob noom xim kasfes thiab lwm yam khoom tsis sib haum ua tiav.

Cov zaub mov noj thiab cov zaub mov txhua lub lim piam rau hom 2 ntshav qab zib tsis ua rau cov piam thaj thiab rog ntau.

Cov nceb thiab ntau yam zaub ntsuab yog cov zaub mov uas tsis muaj calorie tsawg, yog li nws tuaj yeem suav nrog cov khoom noj no. Ntxiv mus, cov khoom lag luam no muaj cov tshuaj fiber, minerals thiab vitamins.

Noj cov khoom no, lub cev yuav txaus siab, tab sis tsis muaj lub zog ntau dhau. Lawv tuaj yeem siv ywj pheej, tab sis tsis muaj mayonnaise thiab qaub cream, lawv hloov nrog roj zaub.

Hauv qab no yog cov zaub mov muaj calorie tsawg uas tsim nyog rau cov neeg muaj ntshav qab zib hom 2, nws yog ib qho tseem ceeb uas yuav tau haus lawv kom tsawg:

nqaij ntshiv nqaij: nqaij nyuj, nqaij tawv, luav
nqaij qaib nqaij
qe
ntses
kefir thiab mis nyuj nrog cov ntsiab lus siab rog ntau tshaj plaws ntawm 3%
tsis tshua muaj rog tsev cheese
mov ci
cereals
taum
wholemeal nplej zom

Tag nrho cov khoom noj no uas muaj fiber ntau. Lawv raug qhia rau hauv cov zaub mov hauv kev sim. Rau cov ntshav qab zib hom 2, 2 zaug tsawg dua cov khoom lag luam yuav tsum muaj ntau dua li cov neeg noj qab haus huv, thiab qhov no tseem ceeb thaum tsim cov ntawv qhia zaub mov rau ib lim tiam.

Nws yog nyob rau hauv qhov kev txwv ntawm qhov tsis zoo ntawm kev ntsuas tsis zoo ntawm kev noj zaub mov zoo.

Hom Ntshav Qab Zib 2 mellitus yog qhov xav tau ntau dua li kab mob muaj keeb.

Feem ntau, cov kabmob muaj cuam tshuam rau cov neeg rog.

Qhov uas yuav tsum caiv tsis txhob noj zaub mov mas yeej yog kev sim kev nyuaj rau ib tus neeg. Hauv qee kis, tus neeg mob ua txhaum kev noj haus, uas txo cov txiaj ntsig ntawm kev kho mob rau xoom.

Nws yog tsim nyog teev cia tias kev ua txhaum ntawm kev noj haus tuaj yeem tig mus rau cov teeb meem tshiab rau cov ntshav qab zib.

Feem ntau, tom qab yuam kev yoo mov, tus neeg mob pib noj cov zaub mov raug txwv ua ntej ntau hauv qhov loj. Sai sai, cov tsos mob uas yav dhau los tsim txom tus neeg tshwm sim dua, thiab cov ntshav qab zib pib ploj mus hauv qhov ntsuas.

Ntau tus endocrinologist thoob ntiaj teb pom zoo rau cov neeg mob tsis yog cov khoom noj muaj roj tsawg, tab sis kev noj zaub mov kom tsawg rau cov neeg mob ntshav qab zib hom 2, thiab cov zaub mov noj rau ib lub lim tiam tau tsim rau nws.

Kev noj haus cuam tshuam nrog ib qho me me ntawm cov carbohydrates, thiab tsis muaj protein thiab cov rog, uas yog qhov tsim nyog rau tus neeg mob.

Kev noj zaub mov kom tsawg-tsawg rau cov ntshav qab zib hom 2

Qhov kev noj haus, cov zaub mov rau lub lim tiam, nrog hom 2 mob ntshav qab zib ib txwm muaj ib qho loj tsis txaus - qhov tsis suav tag nrho los ntawm kev noj zaub mov ntawm txhua hom txiv hmab txiv ntoo. Tsuas muaj ib qho kev zam - avocados.

Xws li kev txwv yog qhov tsim nyog yuav tsum tau ntsuas. Kev noj zaub mov ua kom tsis muaj txiv hmab txiv ntoo tuaj yeem txo qis thiab tswj tau cov ntshav qab zib kom qis.

Daim ntawv teev cov khoom txwv tsis pub cog cov ntoo tsis loj, cov hauv qab no raug cais tawm ntawm cov zaub mov:

Cov kua txiv
Txhua yam txiv hmab txiv ntoo (thiab cov txiv ntoo zoo nkauj heev), txiv ntoo,
Pob kws
Carrots
Ua Tsuag Ntau
Beets
Taum thiab taum
Hau dos. Yuav noj tau nyoos me me,
Txiv lws suav rau hauv ib qho twg tom qab kev kho cua sov (qhov no suav nrog cov kua ntsw thiab pastes).

Txhua yam txiv hmab txiv ntoo rau ntshav qab zib yuav tsum tau ua tib zoo xaiv. vim tias lawv, zoo li cov kua txiv hmab txiv ntoo, muaj cov piam thaj yooj yim thiab carbohydrates, uas tau ua tiav yuav luag tam sim ntawd rau hauv qabzib, uas ua rau nce siab ntawm cov suab thaj.

Nws tsis yog qhov xav tsis thoob tias nrog hom 2 mob ntshav qab zib mellitus, cov zaub mov noj yuav tsum tsis muaj cov khoom lag luam zoo dua rau cov ntshav qab zib. Qhov no hais txog cov khoom lag luam ntawm cov khw muag khoom tshwj xeeb.

Cov zaub mov zoo li no muaj cov roj carbohydrates ntau, uas tiv thaiv lub cev los ntawm kev hlawv cov roj thiab ua kom lub zog muaj txiaj ntsig zoo.

Txhua tus neeg mob tuaj yeem tsim kho lawv tus kheej noj zaub mov noj uas haum rau hom ntshav qab zib hom 2. Qhov no yuav tsum tau muaj:

Paub txog ntau npaum li cas mmol / l piam thaj nce ntawm 1 gram ntawm carbohydrates.
Paub cov nyiaj tshwj xeeb ntawm carbohydrates ua ntej noj cov khoom no lossis cov khoom lag luam. Koj tuaj yeem siv cov rooj tshwj xeeb rau qhov no.
Siv lub ntsuas ntsuas ntshav qab zib, ntsuas ntshav qab zib ua ntej noj mov.
Nqus khoom noj ua ntej noj mov. Lawv yuav tsum tau noj hauv qee qhov ntau, tsis tas yuav ua txhaum kev cai.
Siv cov kua nplaum me, ntsuas cov ntshav qab zib tom qab noj mov.
Piv piv li cas ntsuas ntsuas txawv ntawm kev tshawb xav.

Thov nco ntsoov tias kev sib piv cov khoom lag luam yog qhov tseem ceeb.

Hauv tib cov khoom lag luam khoom noj, tab sis yuav hauv ntau qhov chaw, tej zaum yuav muaj qhov sib txawv ntawm cov carbohydrates. Hauv cov ntxhuav tshwj xeeb, cov ntaub ntawv nruab nrab rau txhua yam khoom tau nthuav tawm.

Thaum muas cov khoom tiav hauv khw muag khoom, koj yuav tsum xub kawm lawv cov qauv.

Nws yog ib qho tseem ceeb uas yuav tsum tsis kam lees tam sim ntawd yog tias cov khoom muaj cov hauv qab no:

Xylose
Cauj
Fructose
Lactose
Xylitol
Dextrose
Maple lossis Pob Kws Syrup
Malta
Maltodextrin

Cov ntsiab lus no muaj cov khoom noj ntau tshaj plaws. Tab sis cov npe no tsis tiav.

Txhawm rau kom cov khoom noj tsis muaj calorie tsawg, nws yog ib qho tseem ceeb uas yuav tsum ua tib zoo kawm cov ntaub ntawv ntawm lub pob. Nws yog ib qho tseem ceeb kom pom tag nrho cov naj npawb ntawm carbohydrates ib 100 grams ntawm cov khoom. Ntxiv rau, yog tias muaj cov sijhawm zoo li no, nws yog qhov yuav tsum tau kuaj xyuas seb muaj ntau npaum li cas hauv cov khoom noj hauv txhua yam khoom.

Ntawm lwm yam, nrog zaub mov noj rau ntshav qab zib hom 2, koj yuav tsum paub:

Tsis hais txog ntawm daim ntawv qhia tshwj xeeb rau kev noj zaub mov kom tsis muaj carb, muaj hom ntshav qab zib hom 2, kev noj ntau dhau yog txwv tsis pub ua.
Koj yuav tsum tau koom nrog kev tshuaj xyuas tus kheej hauv lub cev: ntsuas cov suab thaj thiab sau cov ncauj lus hauv phau ntawv tshwj xeeb.
Npaj zaub mov noj tsawg kawg yog ob peb hnub ua ntej. Qhov no yuav pab npaj zaub mov noj nrog qhov ntau ntawm cov carbohydrate, protein thiab rog.
Sim ua kom mob siab cov neeg koj hlub kom hloov mus rau kev noj zaub mov zoo, uas yuav yooj yim rau cov neeg mob kom kov yeej lub sijhawm hloov pauv. Ntxiv mus, nws yuav txo qhov mob ntshav qab zib hauv cov neeg hlub.

Qee Cov Khoom Noj Khoom Noj rau Cov Neeg Mob Ntshav Qab Zib Hom 2

Nqaij zaub qhwv thiab hau nqaij npuas xyaw zaub xam lav
Cov qe muag muag, cheese nyuaj thiab butter,
Omelet nrog cheese thiab tshuaj ntsuab, thiab cocoa,
Hau zaub pob zaub, tawv tawv thiab nqaij npuas siav
Fried qe nrog nqaij npuas kib thiab taum asparagus.

Ci nqaij thiab taum asparagus
Braised zaub qhwv nrog nqaij (tsis muaj carrots),
Tuav nyuaj nceb,
Kib ntses fillet thiab Beijing zaub qhwv,
Grilled los yog ci ntses nrog cheese.

Fried lossis stewed qaib fillet nrog cheese,
Cov zaub ntsev
Cauliflower thiab scrambled qe kib yam uas tsis muaj roj teeb,
Hazelnuts lossis walnuts (tsis pub ntau tshaj 120 gr),
Nqaij qaib thiab stewed txaij.

Raws li nws pom meej, cov khoom noj muaj txiaj ntsig rau ntshav qab zib tuaj yeem sib txawv. Cov zaub mov txawv muaj ntau cov khoom noj qab qab, tab sis qhov tseem ceeb tshaj plaws yog sau cov npe ntawm cov khoom noj uas muaj cov khoom noj uas muaj carbohydrates thiab tsis txhob siv ntxiv lawm.

Txawm li cas los xij, raws li txoj kev xav, tus neeg mob ntshav qab zib tsis tsuas yog tswj cov piam thaj hauv ib qib, tab sis kuj tuaj yeem poob ceeb thawj raws li kev siv txhua cov lus qhia kev noj haus.

Yog lawm, ntshav qab zib tsis ploj mus nrog qhov no, txawm li cas los xij, lub neej zoo nce ntxiv, uas tau sau tseg los ntawm cov neeg mob ntshav qab zib feem ntau.

Txawm hais tias noj zaub mov muaj calorie tsawg, nws pab cov neeg mob ntshav qab zib kom noj kom zoo, thiab qhov no, ua rau lawv rov qab ua kom muaj kev noj qab haus huv hauv lub cev.

Nrog ntshav qab zib, nws yog ib qho tseem ceeb heev los tswj kom tag nrho lub cev thiaj li zoo, thiab tsis yog saib xyuas qib qab zib xwb. Thaum kawg, qhov no cuam tshuam rau tus neeg mob tus mob, thiab raws li peb tau sau saum toj no, hais txog qhov zoo ntawm nws lub neej.

Yuav ua li cas qhov ceeb thawj yog tias koj muaj ntshav qab zib

Kev yuag yuag yam uas tsis tau tsim nyog yog ib qho ntawm cov tsos mob tseem ceeb ntawm ntshav qab zib. Hauv cov tsis muaj ntshav qab zib, lub cev hloov cov khoom noj hloov mus rau hauv cov piam thaj, tom qab ntawd siv cov ntshav qab zib kom roj. Ntawm cov ntshav qab zib, lub cev tsis tuaj yeem siv cov ntshav qab zib rau roj thiab rhuav koj cov khw muag khoom muaj roj, uas ua rau koj poob phaus. Txoj hauv kev zoo tshaj plaws rau koj lub cev yog koj muaj ntshav qab zib yog txiav txim seb koj yuav tsum muaj calories ntau npaum li cas thiab tswj xyuas koj cov ntshav qab zib kom lub cev siv cov calories los ntawm cov piam thaj hauv cov ntshav, tsis yog los ntawm cov khw muag rog. Yuav hnyav li cas?

Txiav txim siab cov calories uas koj xav tau los tswj koj qhov hnyav.

• Lub caij nyoog Calorie rau cov poj niam: 655 + (2.2 x qhov hnyav hauv kg) + (10 x qhov siab hauv cm) - (4.7 x hnub nyoog hauv xyoo).
• Calorie kev ntsuas rau cov txiv neej: 66 + (3.115 x qhov hnyav hauv kg) + (32 x qhov siab hauv cm) - (6.8 x hnub nyoog hauv xyoo).
• Suav cov txiaj ntsig ntawm 1.2 yog tias koj siv zog, los ntawm 1.375 yog tias koj nquag me ntsis, los ntawm 1.55 yog tias koj muaj kev nquag, los ntawm 1.725 yog tias koj nquag nquag, thiab los ntawm 1.9 yog tias koj nquag dhau.
• Ntxiv 500 rau qhov tshwm sim zaum kawg los txiav txim seb koj yuav tsum tau noj pes tsawg calories thiaj li yuav rog.

Noj ntshav qabzib nyeem tsis tu ncua. Cov kev nyeem no yuav pab koj taug qab thiab tswj koj cov ntshav ntshav qab zib.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

• Qhov ib txwm los ntawm cov ntshav qab zib cov kev nyeem ntawv yog nyob nruab nrab ntawm 3.9 - 11.1 mmol / L.
• Yog tias koj cov piam thaj hauv ntshav muaj siab, nws txhais tau tias koj tsis muaj insulin txaus siv zaub mov rau lub zog.
• Yog tias koj cov piam thaj hauv qab no tsawg heev, nws yuav txhais tau tias koj noj cov insulin ntau dhau.

Noj cov tshuaj raws li cov lus qhia ntawm tus kws kho keeb. Koj yuav tsum tau txhaj tshuaj insulin ntau zaus nyob rau ib hnub kom koj cov piam thaj nyob ruaj khov.

Noj zaub mov zoo, ua kom lub cev sib npaug txhawm rau qhov hnyav rau ntshav qab zib.

• Noj cov khoom uas muaj carbohydrates ib nrab. Cov carbohydrates yog hloov pauv tau yooj yim rau cov piam thaj thiab tuaj yeem ua rau nce ntxiv hauv cov ntshav qab zib. Yog tias koj tsis muaj cov insulin, lub cev yuav tsis muaj peev xwm siv cov qab zib rau lub zog thiab yuav tawg rog.
• Sim noj cov zaub mov uas muaj glycemic index tsawg. Lub glycemic Performance index txiav txim sai npaum li cas cov zaub mov lov cia rau hauv suab thaj. Qhov ntau dua tus naj npawb, nws ceev dua nws hloov mus rau hauv qab zib. Cov nqaij ntshiv thiab nplej ntau dua muaj qhov qis glycemic index dua li cov hnub qub dawb.
• Noj ob peb pluas mov tauj ib hnub. Noj ob peb pluag mov xyuas kom koj tau txais cov calories uas koj xav tau thiab koj ua kom koj cov piam thaj hauv ntshav nyob ruaj khov.

Kev tawm dag zog tsis tu ncua los tswj koj cov ntshav qab zib.

• Ua li tsawg kawg 30 feeb ntawm ib hnub qoj ib ce ua zog xws li taug kev, ua kom lub cev qis, lossis ua luam dej.
• Tawm kev tawm dag zog tsawg kawg 2 zaug hauv ib lub lim tiam thiab ua cov pab pawg leeg: hauv siab, caj npab, ceg, abs thiab rov qab.

Yam 2 mob ntshav qab zib

Ntshav qab zib Hom 2 yog ib yam ntawm cov kabmob uas tuaj yeem tswj tau los ntawm kev ua kom lub cev nyhav thiab ua raws li kev noj zaub mov zoo. Raws li txoj cai, cov hau kev ntawm kev pab thiab ua kom lub cev qoj ib ce pub rau cov neeg mob ua yam tsis tau noj tshuaj. Tshuaj rau kom txo qis qab zib lossis cov tshuaj insulin yog sau rau cov neeg mob li no tsuas yog tias kev kho mob tsis xaiv tshuaj tsis muaj txiaj ntsig zoo. Tus neeg rog dhau los yuav tsum ua raws li cov ntsiab lus ntawm kev noj zaub mov noj kom yuag nrog tus mob ntshav qab zib hom 2, vim tias lub cev nyhav dhau heev ua rau tus kabmob ntau ntxiv thiab ua rau muaj kev pheej hmoo ntxiv.

Vim li cas kuv thiaj li yuag poob?

Lub cev loj hauv lub cev tsis zoo cuam tshuam rau kev nyab xeeb ntawm txawm tias tus neeg noj qab nyob zoo. Muaj ntshav qab zib, ntau dhau ntawm lub cev rog yog qhov txaus ntshai dua, vim tias lawv tsim teeb meem ntawm cov ntaub so ntswg rhiab rau insulin. Lub tshuab kev txhim kho ntawm cov ntshav qab zib hom 2, raws li txoj cai, yog raws li tshwm sim ntawm insulin tsis kam. Qhov no yog qhov mob uas qhov rhiab ntawm lub cev nqaij mus rau cov insulin tsawg. Cov kua nplaum tsis tuaj yeem nkag mus rau hauv lub hlwb ntawm txoj kev xav zoo, thiab kev ua haujlwm ntawm lub cev ua haujlwm rau kev ua haujlwm kom hnav kom them taus rau qhov xwm txheej no.

Qhov kev txiav txim siab no tuaj yeem hloov kho los ntawm kev poob phaus. Kev poob phaus hauv nws tus kheej, ntawm chav kawm, tsis yog ib txwm cawm tus neeg mob los ntawm cov teeb meem endocrine, tab sis nws zoo heev txhim kho cov mob ntawm txhua qhov tseem ceeb ntawm cov kab ke thiab kabmob. Kev pham kuj txaus ntshai vim tias nws nce txoj kev pheej hmoo ntawm kev tsim kab mob ntawm cov hlab plawv, atherosclerosis thiab angiopathies ntawm txawv hauv ib cheeb tsam (muaj teeb meem nrog cov hlab ntsha me).

Nrog rau qhov kev poob phaus hauv lub cev ntawm cov ntshav qab zib, xws li cov kev hloov pauv tau sau tseg:

muaj txo cov ntshav qab zib
ntshav siab normalizes
txog siav
o txo qis
ntshav siab yog txo qis.

Ntaus cov phaus ntxiv rau cov neeg mob ntshav qab zib tsuas yog ua tau los ntawm kev saib xyuas ntawm kws kho mob. Cov pluas noj heev thiab tshaib plab tsis tsim nyog rau lawv. Cov kev ntsuas uas xav ua no tuaj yeem ua rau tsis muaj teebmeem kev noj qab haus huv, yog li nws zoo dua kom yuag sai thiab ntseeg nkaws.

Cov khoom lag luam twg yuav tsum muaj hauv cov ntawv qhia zaub mov?

Lub hauv paus ntawm cov zaub mov noj rau cov ntshav qab zib uas xav kom poob phaus yuav tsum yog zaub muaj txiaj ntsig zoo, txiv hmab txiv ntoo thiab zaub mov. Thaum xaiv cov khoom lag luam, koj yuav tsum them sai sai rau lawv cov ntsiab lus calorie thiab glycemic index (GI). Qhov ntsuas no qhia sai npaum li cas tom qab noj ib qho khoom tshwj xeeb hauv cov ntshav yuav muaj cov piam thaj ntau ntxiv. Nrog rau ntshav qab zib, txhua tus neeg mob raug tso cai rau noj tais diav nrog qis lossis nruab nrab glycemic index. Txhua tus neeg mob ntshav qab zib yuav tsum tau muab pov tseg ntawm cov zaub mov uas muaj GI siab (txawm tias lawv tsis muaj teeb meem los ntawm kev rog dhau).

Nws raug nquahu rau cov neeg rog dhau los suav nrog cov roj (cholesterol) txo cov khoom noj hauv lub tshuab raj. Cov no suav nrog qij, liab tswb kua txob, zaub qhwv, beets thiab txiv kab ntxwv. Yuav luag txhua cov zaub muaj GI qis lossis nruab nrab, yog li lawv yuav tsum yeej qhov khoom noj rau cov neeg mob nrhiav kom poob phaus. Qhov tsuas yog qhov koj yuav tsum tau txwv koj tus kheej me ntsis yog siv cov qos yaj ywm, txij li nws yog ib qho ntawm cov zaub mov ntau tshaj plaws hauv lub cev thiab muaj cov hmoov txhuv nplej siab ntau.

Celery thiab zaub ntsuab (zaub txhwb qaib, dill, ntsuab ntsuab) muaj cov tshuaj lom neeg muaj txiaj ntsig zoo thiab tib lub sijhawm tsis muaj calories ntau. Lawv tuaj yeem raug ntxiv rau cov zaub nyoos, kua zaub thiab nqaij nqaij. Cov khoom no ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm cov rog muaj roj thiab saturate lub cev nrog cov vitamins tsim nyog rau lub neej zoo.

Cov nqaij uas tsis muaj rog lossis nqaij qaib yog qhov tseem ceeb ntawm cov protein. Koj tsis tuaj yeem tsis lees txais lawv, vim qhov no tuaj yeem ua rau muaj kev phom sij ntawm teeb meem metabolic. Cov nqaij zoo tshaj plaws yog qaib cov txwv, nqaij qaib, luav thiab nqaij menyuam nyuj. Lawv tuaj yeem raug siav lossis ci, yav tas los ntxuav ntawm cov roj ua yeeb yaj kiab. Ntsev yog qhov zoo tshaj plaws hloov nrog ntuj ntsuab lub caij nyoog, thiab thaum ua noj nqaij kom txhim kho cov saj, koj tuaj yeem ntxiv zaub txhwb thiab zaub txhwb rau hauv dej.

Hiav txwv uas tsis muaj rog thiab dej ntses yog qhov kev xaiv zoo rau lub teeb tab sis txaus siab noj hmo.Nws tuaj yeem ua ke nrog cov zaub hau siav lossis ci, tab sis nws tsis xav noj thaum noj mov nrog porridge lossis qos yaj ywm. Nws yog qhov zoo tshaj plaws los ua ntses ntses, vim tias hauv qhov no qhov ntau ntawm qhov tseem ceeb ntawm cov ntsiab lus tseem ceeb thiab cov vitamins yog khaws cia hauv nws.

Kev Tiv Thaiv Pluas Noj

Txij li hom 2 mob ntshav qab zib mellitus yog insulin-ywj siab, khoom noj khoom haus ntawm cov neeg mob uas muaj cov kab mob no yuav tsum nruj thiab noj zaub mov. Lawv cais yuav tsum tsis txhob noj cov piam thaj, qab zib thiab lwm yam khoom qab zib uas muaj qhov ntau nrog cov carbohydrates yooj yim hauv qhov muaj pes tsawg leeg. Cov zaub mov no ua rau nce siab ntawm lub txiav thiab ntws nws. Los ntawm kev siv khoom qab zib, teeb meem nrog cov qe hlwb ntawm cov khoom nruab nrog cev no tuaj yeem tshwm sim txawm tias cov hom mob ntshav qab zib hom 2 uas lawv nyuam qhuav pib ua haujlwm hnyav. Vim tias qhov no, hauv kev kis mob hnyav, tus neeg mob yuav xav tau txhaj tshuaj insulin thiab noj lwm yam tshuaj txhawb nqa.

Ntxiv rau, cov zaub mov uas muaj glycemic siab ua rau cov ntshav qab zib muaj zog ntau ntxiv. Vim tias qhov no, cov roj ntsha tau dhau los ua ntsej muag thiab cov ntshav ua tau ntau dua. Kev cuam tshuam ntawm cov hlab ntsha me ua rau muaj kev txhim kho cov roj ntsha tsis sib haum ntawm cov kab mob tseem ceeb thiab qis qis. Hauv cov neeg mob uas muaj cov kab mob pathologies, txoj kev pheej hmoo ntawm kev tsim cov kev mob phem txaus ntshav qab zib mellitus (mob ko taw mob ntshav qab zib, mob plawv) nce ntxiv.

Ntxiv rau cov khoom qab zib, los ntawm cov khoom noj koj xav tau kom cais cov zaub mov no:

rog thiab kib zaub mov,
hnyuv ntxwm,
cov khoom lag luam nrog cov tshuaj muaj ntau thiab cov khoom tsw,
cov khob cij dawb thiab hmoov nplej.

Txoj hauv kev ua noj ua haus zoo li cas?

Cov neeg mob uas tau los ntawm kev mob ntshav qab zib hom 2 thiab kev rog dhau los yog qhov zoo dua yog xaiv txoj kev ua noj ua haus maj mam:

Hauv cov txheej txheem ntawm kev npaj cov nqaij thiab zaub lauj kaub tais diav, nws raug nquahu kom ntxiv cov roj tsawg li sai tau, thiab yog tias ua tau, nws zoo dua uas tsis ua yam tsis muaj dab tsi hlo li. Yog tias daim ntawv sau tshuaj tsis tuaj yeem ua yam tsis muaj rog, koj yuav tsum xaiv cov zaub muaj roj zoo (txiv ntseej, pob kws). Butter thiab cov khoom zoo li cov tsiaj zoo yog xav tau tsawg kawg nkaus.

Cov zaub thiab txiv hmab txiv ntoo yog qhov zoo tshaj plaws noj tshiab, vim hais tias thaum ua noj thiab ncu, qee yam ntawm cov zaub mov thiab fiber ntau ploj. Cov khoom no pab txhawm rau txhim kho kev ua haujlwm ntawm lub plab zom mov, yog li lawv pab ntxuav lub cev ntawm cov co toxins thiab metabolic kawg sib txuas. Kev noj zaub kib rau cov neeg mob ntshav qab zib uas ua raws li cov qauv ntawm kev noj zaub mov kom yuag poob yog qhov tsis txaus siab.

Cov hauv paus ntsiab lus ntawm Kev Noj Qab Haus Huv Rau Poob Rog

Yuav ua li cas poob ceeb thawj nrog cov ntshav qab zib hom 2, thaum tsis plam ib feem ntawm koj li kev noj qab haus huv nrog cov phaus ntxiv? Ntxiv nrog rau kev ua noj kom zoo, nws yog ib qho tseem ceeb kom ua raws li ntau lub hauv paus ntawm kev noj zaub mov zoo. Koj tsis tuaj yeem txiav tawm tam sim ntawd txiav tag nrho cov calories kom tsawg, qhov no yuav tsum tshwm sim maj. Tsuas yog tus kws kho mob tuaj yeem suav qhov xav tau ntawm cov zaub mov kom txaus ib hnub, txij li nws coj mus rau hauv lub cev ntawm tus neeg mob, qhov mob ntshav qab zib ntau npaum li cas thiab muaj cov kab mob concomitant.

Paub txog nws cov cai txhua hnub, ib tus mob ntshav qab zib tau yooj yim xam nws cov zaub mov ua ntej ob peb hnub ua ntej. Qhov no yooj yim dua rau cov neeg uas nyuam qhuav pib poob phaus, yog li nws yuav yooj yim dua thiab nrawm dua rau lawv mus rau kev nrhiav zaub mov muaj txiaj ntsig ntawm cov tais diav. Ntxiv nrog rau cov khoom noj, nws yog ib qho tseem ceeb rau haus dej tsis muaj-carbonated huv si txaus, uas ua rau kom cov metabolism hauv thiab ua kom lub cev huv.

Nws tsis txaus ntseeg tsuas yog ua kom poob ceeb thawj hauv ntshav qab zib, nws yog ib qho tseem ceeb kom muaj lub cev nyhav kom zoo. Kev kho ntawm cov neeg noj tsis zoo thiab lub cev qoj ib ce, muaj tseeb, pab hauv qhov no, tab sis ua ntej txhua yam, koj yuav tsum tau qhia koj lub zog thiab nco txog kev ua kom siab. Kev hnyav rau cov neeg mob zoo li no tsis yog ib txoj kev los txhim kho lub cev kom zoo nkauj xwb, tab sis kuj yog lub sijhawm zoo los tswj kom muaj kev noj qab haus huv ntau xyoo.

Cov yam ntxwv ntawm kev noj zaub mov rau hypertensives

Ntshav siab yog qhov tsis kaj siab kev mob ntshav qab zib. Xws li cov neeg mob feem ntau muaj qhov hnyav tshaj, uas ntxiv qhov tseeb ua rau lub zog hnyav poob thiab tsim ib qho ntxiv rau lub plawv, pob qij txha. Nrog hom 2 ntshav qab zib thiab kub siab, cov ntsiab cai ntawm kev noj zaub mov zoo ib yam, tab sis qee qhov nuances ntxiv rau lawv.

Nws yog ib qho tseem ceeb rau cov neeg mob uas muaj lub siab tsis zoo tsuas yog txwv cov ntsev ntau hauv cov khoom lag luam, tab sis yog tias ua tau kiag li hloov nws nrog lwm cov txuj lom.

Yog lawm, ntsev muaj cov zaub mov muaj txiaj ntsig zoo, tab sis lawv tuaj yeem muab tau los ntawm cov khoom noj muaj txiaj ntsig ntau dua. Tsis tas li, cov khoom noj khoom haus tau ua pov thawj tias ib tus neeg noj zaub mov tsis tau zaub mov sai dua, uas zoo cuam tshuam qhov kev hloov pauv ntawm cov hnyav hauv cov ntshav qab zib. Sij hawm dhau los, thaum cov txiaj ntsig ntawm lub cev hnyav thiab ntshav siab tuaj tsis pub dhau qhov txwv, nws yuav muaj peev xwm ntxiv qee qhov ntsev rau hauv cov zaub mov, tab sis nyob rau theem ntawm poob phaus nrog cov neeg mob siab nws yog qhov zoo dua rau qhov tsis kam no.

Raws li kua ntses qab thiab noj qab nyob zoo, koj tuaj yeem npaj zaub puree los ntawm txiv lws suav, qhiav thiab beets. Tsawg-rog Greek yogurt nrog qej yog qhov kev noj qab haus huv zoo dua rau mayonnaise uas tsis muaj mob. Ua ke nrog cov khoom txawv txawv, koj tuaj yeem tau txais cov tshuaj tsw qab uas ntxim nyiam thiab ua rau muaj kev noj haus txhua hnub.

Kev tshaib plab ntev ntev rau cov ntshav qab zib uas raug mob los ntawm kev kub siab yog contraindicated. Nrog lub cev tsis muaj txiaj ntsig ua rau cov metabolism hauv lub cev, zoo nkaus rau kev tshaib plab heev qhia tias lub qog ua kom ntshav qis. Qhov no yog ib qho txaus ntshai uas cov ntshav qab zib cov ntshav qis dua li qub thiab lub plawv, lub hlwb, thiab cov hlab ntsha pib muaj kev txom nyem.

Kev noj zaub mov zoo, uas pom zoo rau txhua tus neeg mob ntshav qab zib yam tsis muaj kev zam, kuj muaj txiaj ntsig zoo rau cov neeg mob ntshav siab. Nws tso cai rau koj kom muaj kev xav zoo nkaus li lub siab thiab muab lub cev nrog lub zog tsim nyog nyob rau hauv ib hnub.

Qauv ntawv qhia zaub mov

Ua cov ntawv qhia ua noj ob peb hnub ua ntej yuav pab kom raug xam tau qhov yuav tsum tau ntawm carbohydrates thiab calories hauv zaub mov. Nws yog ib qho tseem ceeb uas txhua yam khoom noj txom ncauj (txawm hais tias muaj hnub nyoog me) yog suav nrog. Cov zaub mov noj piv txwv ua piv txwv yuav zoo li no:

noj tshais: oat lossis nplej txhuv nplej ua si rau hauv dej, nyuaj cheese, tshuaj yej tsis qab,
noj su: kua los yog txiv kab ntxwv,
su noj: lub teeb ci nqaij qaib kua zaub, hau ntses, buckwheat porridge, zaub tshiab tshiab nyias, compote,
khoom noj txom ncauj rau yav tav su: cov mis nyuj uas tsis muaj qab zib yog cov muaj roj thiab txiv hmab txiv ntoo muaj roj tsawg.
noj hmo: steamed zaub, hau nqaij qaib mis,
thib ob noj hmo: ib khob ntawm tsis muaj rog-kefir.

Cov ntawv qhia zaub mov yuav tsum tsis txhob rov ua txhua hnub, thaum sau nws, qhov tseem ceeb uas yuav tau xav yog tus naj npawb ntawm calories thiab qhov sib piv ntawm cov protein, rog thiab carbohydrates. Nws yog qhov zoo tshaj plaws los ua zaub mov noj tom tsev, vim nws tsis yooj yim kom paub tseeb GI thiab cov ntsiab lus calorie ntawm cov tais diav npaj hauv cafes lossis qhua. Nyob rau hauv muaj concomitant pathologies ntawm lub plab system, tus neeg mob zaub mov noj yuav tsum tau kev pom zoo tsis yog los ntawm endocrinologist, tab sis kuj los ntawm tus kws kho plab zom mov. Qee cov khoom noj uas tso cai rau cov ntshav qab zib hom 2 tau raug txwv nyob rau hauv gastritis thiab colitis nrog acidity. Piv txwv, cov no suav nrog kua txiv lws suav, qej, txiv lws suav tshiab thiab nceb.

Txhawm rau kom tshem tawm qhov hnyav tshaj, koj yuav tsum tswj hwm qhov ntau thiab qhov zoo ntawm cov khoom noj tau noj, thiab kuj tsis txhob hnov qab txog kev ua haujlwm ntawm lub cev. Cov kev tawm dag zog yooj yim yuav tsum dhau los ua ib tus cwj pwm, nws tsis tsuas yog pab ua kom yuag, tab sis kuj tiv thaiv kom txhob nyob rau hauv cov hlab ntshav. Kev poob phaus hauv ntshav qab zib yog, ntawm chav kawm, qhov nyuaj dua vim qhov teeb meem ntawm lub cev zom zaub mov. Tab sis nrog ib tug muaj peev xwm ze, qhov no yog qhov tseeb heev. Kev ua kom lub cev hnyav yog qhov tseem ceeb xws li txo cov ntshav qab zib. Los ntawm kev tswj cov kev ntsuas tseem ceeb no, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim muaj cov mob ntshav qab zib tsis txaus thiab ua rau koj nyob zoo rau ntau xyoo.

Khoom noj khoom haus ntshav qab zib yog dab tsi

Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib tau tsim nyob rau txhua theem ntawm tus kab mob, tab sis cov lus qhia noj haus zoo yuav txawv. Kev noj haus yog qhov tshwj xeeb tshaj yog rau cov neeg mob uas muaj ntshav qab zib hom 1, vim tias lawv muaj qhov tsis xwm yeem nrog decompensation thiab tuag taus. Tus mob ntshav qab zib hom 2 yog tau muab cov khoom noj tshwj xeeb, raws li txoj cai, rau kev kho tus hnyav thiab rau cov chav nyob ruaj khov ntawm tus kabmob. Cov hauv paus ntawm kev noj haus ntawm txhua ntu ntawm kab mob:

nws yog ib qho tsim nyog yuav tau noj zaub mov 5-6 zaug nyob rau nruab hnub hauv feem me me,
tus piv ntawm cov protein, rog, carbohydrates (BJU) yuav tsum muaj kev sib npaug,
tus nqi ntawm cov calories tau txais yuav tsum muaj sib npaug rau kev siv lub zog ntawm cov ntshav qab zib,
cov khoom noj yuav tsum muaj ntau nyob rau hauv cov vitamins, yog li nyob rau hauv cov zaub mov koj yuav tsum tau ntxiv los qhia txog cov kab mob vitamin muaj: kev noj zaub mov, brewer cov poov xab, rosehip broth thiab lwm yam.

Noj li cas thiaj li muaj ntshav qab zib

Thaum kws kho mob tau sau ntawv noj haus rau cov neeg mob ntshav qab zib txhua hnub, nws tau coj los ntawm tus neeg mob lub hnub nyoog, poj niam txiv neej, qib qoj ib ce thiab pawg hnyav. Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo yog kev txwv tsis pub noj zaub mov qab thiab txwv tsis pub muaj kev tshaib plab.Cov. Lub tswv yim tseem ceeb ntawm kev noj zaub mov noj qab zib rau cov ntshav qab zib yog lub khob cij (XE), sib npaug nrog 10 g ntawm carbohydrates. Cov khoom noj khoom haus tau tsim kho cov kab qhia pom lawv cov ntau npaum li 100 grams ntawm ib qho khoom lag luam. Kev noj zaub mov rau cov neeg mob ntshav qab zib muab zaub mov noj txhua hnub nrog tus nqi ntawm 12 txog 24 XE.

Kev noj haus rau ntshav qab zib hom 1 thiab ntshav 2 yog txawv. Hauv thawj kis, kev noj zaub mov kom tsawg-tsawg yuav tsum tiv thaiv kom tsis txhob muaj mob (25-30 kcal / 1 kg ntawm qhov hnyav). Kev noj zaub mov kom nruj yuav tsum ua raws li cov ntshav qab zib kom nruj. Cov neeg mob uas muaj ntshav qab zib hom 2 tau tso cai rau cov zaub mov kom yuag (1600-1800 kcal / hnub). Yog tias ib tus neeg ua rog dhau, qhov ntau ntawm cov calories yog txo rau 15-17 kcal / 1 kg ntawm qhov hnyav.

Muaj ntau cov lus qhia rau koj txo koj cov ntshav qab zib:

tshem tawm cov cawv, kua txiv, kua txiv los ntawm kev noj haus,
txo cov khoom qab zib thiab qab zib thaum haus dej tshuaj yej, kas fes,
xaiv cov khoom noj tsis muaj qab hau,
hloov cov khoom qab zib nrog zaub mov noj qab nyob zoo, piv txwv li, tsis txhob noj mis nyuj khov, noj khoom qab zib ntab (ua kom sib xyaw nrog lub txiv tsawb uas khov).