Barley rau cov ntshav qab zib hom 2

Pearl barley yog qhov ua kom zoo thiab ua tiav cov barley, uas vim nws cov yam ntxwv thiab tshuaj lom neeg muaj cov txiaj ntsig zoo rau tib neeg lub cev, ua rau muaj kev txo qis rau cov piam thaj hauv cov neeg mob ntshav qab zib hom 2.

Croup tuaj yeem siv tsis tsuas yog rau cov tshuaj ntsuab, tab sis kuj yog siv rau lub hom phiaj tiv thaiv.

Khoom muaj zog

Kev siv cov hlaws muaj txiaj ntsig zoo muaj txiaj ntsig zoo rau tag nrho cov kab mob.

1. Vim tias muaj cov fiber ntau, lub cev ua kom huv ntawm cov teeb meem tsis zoo thiab co toxins.
2. Nws pab txo qis cov roj cholesterol.
3. Nws muaj cov txiaj ntsig zoo ntawm txoj kev mob leeg me nyuam.
4. Muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub siab.
5. Normalizes theem ntawm hormonal.
6. Txhim kho cov txheej txheem kev zom zaub mov.
7. Nws tau kho cov khoom ntawm cov ntaub so ntswg thiab cov leeg ntawm lub plab hnyuv siab raum.
8. Pab txhawm rau txhim kho lub cev pob txha.

Ua tau contraindications

Txawm tias muaj tseeb tias nplej yog ib lub tsev khaws khoom ntawm cov pov thawj muaj txiaj ntsig zoo thiab cov vitamins, kev siv cov khoom tsis raug tuaj yeem ua rau muaj qhov tsis zoo. Ua tib zoo, cov neeg mob yuav tsum tau siv cov noob txiv ntoo, thaum noj cov porridge, tsis pub tshaj li cov kev pom zoo kom noj.

1. Cov nplej tsis tuaj yeem noj tsis tau yog tias tus neeg mob muaj mob ntawm txoj hnyuv plab.
2. Porridge yuav tsum ua tib zoo siv los ntawm cov neeg uas raug kev tsim txom los ntawm cov khoom siv roj.
3. Cov khoom lag luam tsis siv rau thaum yav tsaus ntuj thiab ua ntej yuav mus pw, txij li nplej nplej tau muab zom kom ntev. Qhov no tuaj yeem dhau los ua ib lub nra hnyav rau lub cev.
4. Nrog rau txhua qhov exacerbations ntawm lub plab zom mov sab hauv, nws yog ib qho tsim nyog yuav tsum tso tseg ib ntus.
5. Nws tsis pom zoo kom haus cov kua dej ntawm kev sib xyaw ua ke nrog zib ntab.

Yog tias tus neeg mob tau mob ntshav qab zib hom 2, thaum npaj cov zaub mov noj, txhua txoj cai yog nruj me ntsis, suav txog kev noj tshuaj thiab sijhawm ua noj. Txhua yam kev ua txhaum yuav ua rau muaj kev nce ntxiv hauv nws cov ntawv glycemic, uas tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv.

Kev siv cov hlaws barley yuav tsum txwv yog tias tus neeg mob pom nrog:

• exacerbation ntawm gastritis,
• peptic rwj
• flatulence.

Siv tshuaj yeeb dej caw

Hlaws barley muaj glycemic Performance index ntawm 70. Rau tus neeg uas muaj ntshav qab zib yog tus nqi siab zoo nkauj. Tab sis, txawm hais tias qhov no, cov kws kho mob pom zoo kom cov neeg mob suav nrog cov porridge los ntawm barley hauv cov zaub mov noj txhua hnub.

Lub cereal no yog thawj tus thawj coj hauv cov cim keeb kwm thiab cov vitamins. Qhov loj tshaj plaws yog kev ua noj kom raug. Porridge siav ntawm dej yam tsis muaj suab thaj muaj GI ntawm 20-30 units. Yog tias koj ua porridge hauv mis nyuj - qhov glycemic index nce mus rau 60 ntu.

15 gram ntawm cov khoom tiav tiav hloov ib chav ua mov ncuav. Yog li ntawd, ua noj ua haus ntawm barley barley yog cov zaub mov tiav thiab tuaj yeem txaus siab rau kev tshaib plab. Cov yeeb yam no muaj cov txiaj ntsig zoo ntawm cov nyhav dhau los, saturates lub cev nrog txhua lub ntsiab tsim nyog rau lub neej, pab txo kev qab los noj mov.

Cov khoom sib xyaw ua ke muaj xws li:

• yuav luag txhua pawg vitamins B,
• A thiab E
• poov tshuaj
• phosphorus
• calcium
• silicon
• tooj liab
• iodine
• selenium
• kev noj haus fiber ntau 20%,
• carbohydrates 76%,
• qab zib 1%
• protein 1%
• rog 71%
• muaj cov lysine thiab hordecin muaj cov kab mob antibacterial thiab antiviral.

Qhov cuam tshuam rau tus mob ntshav qab zib

1. Kev siv cov khoom lag luam txhim kho qhov muag pom, uas yog qhov tseem ceeb heev rau cov ntshav qab zib. Hauv cov neeg mob feem ntau, nws mob hnyav heev.
2. Tus neeg mob ntshav qab zib tsis haum rau cov tsos mob khees xaws. Krupa txo qhov kev pheej hmoo no.
3. Cov kev tiv thaiv ntawm kev tiv thaiv kab mob txuas ntxiv.
4. Cov khoom lag luam tsim kho tshiab ntawm kev tsim cov kab mob tshiab thiab pab txhawb rau qhov mob sai sai.
5. Pab ua kom cov ntshav piam thaj li qub.
6. Pab txhawm rau txhim kho kev tsim cov ntshav.

Cov nqe lus ntawm kev siv

Cov kws kho mob mob ntshav qab zib hom 2 pom zoo noj zaub cereal noj ua cereal. Nws tuaj yeem ua rau xoob lossis khov khov. Tus nqi ntawm cov khoom lag luam los ntawm qhov no tsis hloov pauv.

Ib qho kev pab ntawm cereal rau kev siv ib zaug yuav tsum tsis pub ntau tshaj 200 grams. Txhawm rau kom ntsuas cov kua nplaum tawm nws li qub thaum nruab hnub, cov khoom lag luam yuav tsum tau haus 2-3 zaug hauv ib hnub hauv qhov me me.

Tus kws kho mob xaiv txoj hauv kev ntawm kev kho mob rau txhua tus neeg mob ntawm tus kheej. Feem ntau nws yog 3 lub lis piam. Tom ntej no, so ib zaug ntawm 10 hnub thiab lub hlaws barley porridge yog dua qhia rau hauv kev noj haus.

Qhov zoo ntawm kev siv cov khoom yog lub peev xwm los ua cov porridge nrog kev sib ntxiv ntawm cov txiv hmab txiv ntoo, zaub lossis txiv ntoo. Qhov tseem ceeb tshaj plaws yog los xyuas kom meej tias GI tsis tshaj qhov nruab nrab.

Koj tuaj yeem siv cov qhob cij cog rau hauv dej. Hauv qhov no, noj 2-3 diav ib hnub.

Thaum xaiv cov cereals yuav tsum them sai sai rau nws cov xim. Cov nplej yuav tsum yog xim av xim av thiab tsis muaj qhov xim dub. Tsis tas li, nws yuav tsum tsis txhob hnov ​​tsw ntawm musty lossis iab.

Cov zaub mov txawv

Los ntawm kev ua kom zoo ntawm cov khoom noj ua haus yog nyob ntawm nws cov khoom muaj txiaj ntsig. Yog li ntawd, thaum ua zaub mov noj, nws yog ib qho tseem ceeb kom ua raws li cov cai hauv qab no:

• Ua tib zoo ntxuav cov hws kom txog thaum cov dej ua kom pom tseeb,
• Ua ntej ua noj, ncuav cov khoom nrog dej rau ib teev. Yuav tsum muaj 3 zaug dej ntau tshaj li khaub noom noj,
• Tom ntej no, nchuav ib khob mis nyuj nrog ib khob dej thiab muab txhua yam tso rau hauv dej da dej,
• Tom qab npau npau dhau cov cua sov tsawg, rhaub rau 1-2 teev.

Cov neeg mob ntshav qab zib hom 2 tau pom zoo ua raws li qhia hauv qab no rau kev ua noj barley.

1. Ncuav 3 khob dej rau hauv ib lub taub ntim thiab coj nws mus rau ib lub rhaub.
2. Ntxiv ib khob ntawm cov khoom.
3. Ntsev dej me ntsis thiab ua noj porridge li tsawg kawg ib teev.
4. Tom qab ua noj lub hlaws barley, koj tuaj yeem ntxiv cov hlais cov txiv ntoo tshiab lossis ib qho me me ntawm cov zaub hau rau lub rhaub sov.

Mushroom kua zaub

• nceb
• dos taub hau
• zaub ntug hauv av
• ob peb diav ntawm cov roj zaub,
• me qos yaj ywm
• Bay nplooj ntoos.

1. Ntxuav cov nceb kom huv thiab rhaub lawv li 30-40 feeb.
2. Cais cov nceb tawm ntawm cov kua.
3. Ntxiv 3-5 tablespoons ntawm barley rau lub mushroom si.
4. Fry dos, carrots thiab hau nceb hauv lub lauj kaub.
5. 30 feeb ua ntej cov kua zaub tau npaj, ntxiv tag nrho cov khoom xyaw rau cov kua los ntawm lub lauj kaub, nrog rau cov qos yaj ywm tsuav.
6. Ntxiv qee qhov ntsev thiab Bay nplooj.
7. Kua zaub tuaj yeem tau caij nrog ib rab diav ntawm cov roj qab qab-cream.

Soob kua zaub

• Cov nqaij qaib dawb.
• Pearl barley.
• Carrots thiab dos.
• Pob Tsuas
• Lws suav muab tshuaj.
• Ntsev thiab seasoning los saj.

1. Rauv cov qaib.
2. Grate dos, carrots, muab tso rau hauv ib lub lauj kaub thiab ncuav me me ntawm broth.
3. Stew hauv qab lub hau rau 10 feeb.
4. Ntxiv ob peb dia ntawm pasta, ntsev thiab seasoning.
5. Hloov txhua yam rau ib lub taub ntim nrog kua zaub.
6. Quav cov zaub qhwv thiab ntxiv rau nws kuj tau ua rau lub tais.
7. Ua noj kua zaub kom txog thaum zaub qhwv npaj txhij.

Kho dej cawv

• Ncuav 2 khob dej npau npau dua 2 khob ntawm lub rhaub dej.
• Insist 7-8 teev. Qhov no pom zoo thaum tsaus ntuj.
• Ntws cov dej nyob, tshuav tsuas yog nplej xwb.
• Tso dej yaug lawv ntau zaus nyob hauv qab cov dej ntws kom cov pos huab nag ntws los.
• Noj cereal hauv daim foos no 3 zaug hauv ib hnub rau 2 diav.

Tus neeg mob uas muaj ntshav qab zib hom 2 yuav tsum nco ntsoov tias barley muaj qhov GI siab. Yog li, koj tuaj yeem siv cov khoom lag luam tsuas yog tom qab sab laj nrog kws kho mob. Nws tseem yog ib qho tseem ceeb uas yuav tsum ua zaub mov kom huv thiaj li tsis ua rau cov ntshav nce ntxiv.

Cov txiaj ntsig thiab mob siab rau ntawm cov hlaws barley rau cov ntshav qab zib

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Barley porridge yog cov khoom lag luam nyob hauv cov vitamins thiab ntxhia pob zeb, pom zoo rau siv los ntawm cov neeg uas saib lawv kev noj zaub mov. Tab sis qhov no yog hearty pluas mov uas muaj calories ntau. Yog li ntawd, lo lus nug tshwm sim - nws puas tuaj yeem noj lub hlaws barley nrog cov ntshav qab zib hom 2?

Yog barley tso cai hauv ntshav qab zib

Txhawm rau kom nkag siab tias seb puas yog cov hmoov txhuv nplej siab tuaj yeem noj tau los ntawm cov neeg mob ntshav qab zib, nws yog qhov tsim nyog yuav tsum xav txog kev sib xyaw ua ke ntawm cov khoom no. Barley cereals muaj qhov ua tau zoo tseem ceeb: lawv muaj cov hmoov txhuv nplej siab thiab cov tshuaj fiber ntau. Tsis tas li ntawd, xws li cov cereals muaj qhov sib luag zoo tshaj ntawm cov carbohydrates thiab cov protein.

Barley yog nplua nuj nyob hauv cov vitamins thiab minerals. Nws muaj:

Nov tsuas yog qee qhov me me ntawm cov khoom tseem ceeb uas cov khoom no tau nplua nuj nyob hauv. Ib puas gram ntawm cov hlaws barley muaj peb puas thiab tsib caug kilocalories, 1 gram ntawm cov rog, cuaj grams ntawm cov protein thiab xya caum xya grams ntawm carbohydrates. Kaum tsib grams ntawm cov hlaws barley sib haum rau ib chav ua mov ci.

Vim tias qhov muaj pes tsawg leeg no, glycemic qhov ntsuas ntawm qhov khoom, nyob ntawm tus qauv ntawm nws cov kev npaj, yog los ntawm nees nkaum mus rau peb units. Tab sis koj yuav tsum tau ua tib zoo ua kom ze rau qhov teeb meem ntawm cov tais diav ua noj raws li ntawm no. Ua noj barley hauv mis, piv txwv, nce nws glycemic Performance index rau caum rau chav.

Nrog rau kev npaj kom zoo, hlaws barley pob kws tsis yog tsuas yog pub rau cov ntshav qab zib, tab sis kuj pom zoo. Ua cov khoom no rau ntawm cov dej tsis ntxiv qab zib thiab lwm yam uas ua rau nws cov GI ua rau cov qhob noom xim kasfes rau cov ntshav qab zib yog cov zaub mov zoo uas tsis tuaj yeem tsis txaus siab rau kev tshaib plab, tab sis kuj txaus siab rau lub cev nrog cov khoom tseem ceeb uas ploj lawm.

Cov kws tshaj lij pom zoo tias pearl barley muaj txiaj ntsig zoo rau cov ntshav qab zib, vim lawv muaj cov cuab yeej ntawm kev txo cov ntshav qab zib kom qis.

Yog tias koj muab kev nyiam rau cov khoom no, thaum nyob hauv lub xeev kev mob ntshav qab zib, koj tuaj yeem zam tag nrho kev txhim kho kab mob. Yog li, barley kuj yog cov cuab yeej zoo rau kev tiv thaiv mob ntshav qab zib.

Ua noj

Txhawm rau ua kom cov zaub mov sib txawv thiab ntxiv cov hlaws barley tshiab saj, koj tuaj yeem siv ntau yam zaub mov txawv rau nws npaj. Hauv qhov no, nws tsim nyog hais qhia daim ntawv qhia rau kua zaub barley kua zaub, uas khaws nws cov txiaj ntsig zoo thiab tuaj yeem nqa los ntawm cov neeg mob ntshav qab zib.

Los npaj cov zaub mov no koj yuav xav tau cov khoom xyaw hauv qab no:

• qhuav nceb
• dos (ib lub taub hau),
• carrots
• zaub roj
• pearl barley porridge
• qos yaj ywm (ib qho loj qos yog txaus),
• Bay nplooj ntoos.

Ua ntej koj yuav tsum noj cov nceb. Ua li no, ntxuav lawv, thiab tom qab ntawd rhaub rau peb feeb. Tom qab ntawd muab nchuav dej rau hauv uas cov nceb tau hau rau lwm lub ntim. Cov kua zaub uas cov nceb tau noj yog siv los ua noj ua haus barley. Thaum nws tab tom ua noj, nws yog ib qho tsim nyog los kib cov hauv paus dos, carrots thiab hau nceb hauv cov roj hauv cov roj (txog li tsib feeb).

Cov qos yog txiav rau hauv cubes thiab ntxiv rau lub ((nws yuav tsum tau ua ntej yog tev). Groats thiab qos yaj ywm yuav tsum tau muab rhaub hauv qhov cub rau xya feeb. Tom qab ntawd cov zaub thiab nceb yog kib dua thiab ntxiv rau hauv kua zaub. Txhua yam no yuav tsum tau muab rhaub rau kaum feeb.

Koj tuaj yeem ntxiv seasonings rau tais. Tab sis koj yuav tsum tau saib xyuas lawv tus lej thiab cov khoom sib xyaw. Cov txuj lom ntxiv yuav tsum tsis txhob cuam tshuam zoo rau kev noj qab haus huv ntawm cov ntshav qab zib. Yog tias koj tsis paub meej tias ib lub caij twg muaj kev cuam tshuam rau lub cev, nws zoo dua rau kev tso lawv. Ntau dhau tsis ua noj xws li lub tais. Nws txaus los siv lub kua zaub tsuas yog ib zaug rau ob lub lim tiam. Nws yog qhov tseem ceeb tias nws yog tshiab. Koj tuaj yeem noj cov kua zaub siav tsis ntev los no xwb.

Barley thiab ntshav qab zib tuaj yeem, thiab txawm tias yuav tsum muaj kev sib xyaw ua ke. Qhov loj tshaj plaws yog los xyuas kom meej tias cov zaub mov txawv rau uas nws tau npaj tsis nce nws glycemic index. Thaum nruab hnub, cov khoom lag luam pom zoo kom noj ob peb zaug. Qhov no yuav ua kom tag nrho lub cev nrog rau cov khoom hauv hauv barley.

Txawm li cas los xij, nws yuav tsum nco ntsoov tias stale thiab khov zaub txhwb yuav poob lawv lub zog.

Yog li, barley, muaj cov nthuav dav ntawm cov tshuaj muaj txiaj ntsig, pom zoo rau cov neeg noj qab haus huv thiab cov neeg muaj kev txom nyem los ntawm ntshav qab zib ntawm thawj thiab hom thib ob. Cov khoom siv tseem ceeb uas muaj nyob hauv cov khoom no yuav pab ntub kom lub cev muaj mob tsis txaus cov vitamins thiab minerals.

Cov neeg mob ntshav qab zib raug pom zoo kom noj barley hauv zaub mov ntau zaus hauv ib hnub. Tab sis koj yuav tsum tau saib xyuas kev npaj ntawm cov khoom no thiab paub tseeb tias nws tsis yog contraindicated. Ua ntej siv cov khoom lag luam, nws raug nquahu kom sab laj nrog tus kws kho mob. Nws tuaj yeem muab cov lus qhia tseem ceeb ntawm kev noj cov hlaws barley, tsom rau ntawm tus yam ntxwv ntawm tus neeg mob lub cev.

Perlovka - muaj pes tsawg leeg, hom, cov khoom muaj txiaj ntsig

Hlaws barley yog tev barley. Cov nplej ntawm cov cereal no vaguely zoo li tus dej pearls (tsis zoo li hiav txwv pearls, nws tau elongated, muaj qhov tsis ncaj saum npoo), yog li lub npe.

Thiab dab tsi yog cov muaj txiaj ntsig nyob rau hauv hlaws barley? Piv txwv, hauv nplej pob kws tsis muaj fiber ntau. Yog li, barley yog qhov tsim nyog rau kev ua haujlwm zoo ntawm txoj hnyuv plab. Ntxiv rau, cov pab pawg tseem ceeb ntawm cov vitamins thiab ntau cov kab kawm: calcium, iron, manganese, iodine thiab ib nrab kaum tawm lwm tus. Thiab qhov no txhais tau - kev tiv thaiv ruaj khov, cov metabolism zoo thiab ua haujlwm puv ntawm lub cev.

Yog lawm, koj yuav nyob tsis tau rau hauv hlaws barley - koj yuav nkees. Ntxiv rau, koj yuav tsum ua nws kom zoo. Nws yog vim hais tias ntawm kev ua noj tsis lees paub tias hlaws barley yog undeservedly suav hais tias ib qho kev xaiv ntawm "tastelessness." Tab sis qhov no yog qhov kho tau, tshwj xeeb tshaj yog tias hlaws barley yuav tsum muaj nyob hauv cov khoom noj.

Rov qab mus rau txheem

Barley rau ntshav qab zib

Cov ntaub ntawv tseem ceeb tseem ceeb rau cov neeg mob ntshav qab zib tuaj yeem tau los ntawm mini-rooj hauv qab no:

Qhov kev xam yog ua rau cov zaub mov qhuav. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias thaum lub sij hawm npaj nplej ntawm pearl barley tuaj yeem nce yuav luag tsib npaug. Barley tuaj yeem npaj nyob rau hauv kev sib txawv, thiab ntawm qhov no qhov ntsuas ntawm cov zaub mov tiav lawm tuaj yeem hloov pauv tau.

Vim nws cov txiaj ntsig zoo, barley tsis yog tsuas yog tso cai - nws raug pom zoo rau cov neeg mob ntshav qab zib hauv ob hom thawj thiab theem ob. Hauv tshwj xeeb, cov hlaws barley muaj nyob hauv daim ntawv teev khoom noj khoom haus ntawm cov khoom noj muaj txiaj ntsig No. 9.

Rov qab mus rau txheem

Muaj peev xwm ua mob thiab contraindications

Barley muaj qee qhov kev txwv. Txawm li cas los xij, nyob ntawm no peb tsis txawm tham txog kev raug mob, tab sis hais txog cov teeb meem tsim nyog uas kev siv barley yuav tsum raug txwv:

• propensity rau flatulence,
• cem quav tawv
• ntxiv acidity ntawm lub plab.

Raws li qee qhov lus ceeb toom, kev noj zaub mov tsis tau yoo noj txiv duaj barley txo kev libido rau cov txiv neej.

Rov qab mus rau txheem

Yuav ua li cas noj nws? Txoj cai pearl cov zaub mov txawv

Lwm daim ntawv qhia: lws suav kua zaub nrog hlaws barley. Xaiv cov naj npawb ntawm cov khoom koj tus kheej. Qee tus neeg nyiam ua kua zaub rau rooj, thaum lwm tus xav tau ib rab diav los sawv qhov ntawd. Tab sis qhov sib piv ntawm cov kua thiab cereals (4: 1) yuav tsum muaj kev tswj hwm. Yog li:

• broth (nqaij qaib, nqaij, uas yog ntau dua rau koj saj) boil hlaws barley (nws yuav tsum tau npaj yuav luag),
• nyob rau hauv ib qho me me ntawm tib lub cawv, stew lub carrots nrog dos, ntsev, lub caij nrog lws suav muab tshuaj txhuam,
• nyob rau hauv ib tug broth nrog yuav luag npaj barley, muab ua npaj dos thiab carrots, thiab tws tshiab cabbage,
• boiled cabbage - lub kua zaub npaj txhij.

Rov qab mus rau txheem

Millet porridge rau ntshav qab zib hom 2

Cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam lawv tus kheej tas mus li hauv lawv txoj kev noj zaub mov noj, yog li ntawd muaj ntau cov zaub mov muaj ntau yam tshwj xeeb uas tsim los rau cov neeg mob ntshav qab zib. Txhua yam zaub mov noj uas tau tso cai rau noj tsuas yog cov khoom noj khoom haus uas tsim nyog rau kev txhim kho li qub thiab rov ua haujlwm ntawm lub cev. Ib qho ntawm qhov chaw tseem ceeb hauv cov khoom noj no yog hmoov nplej porridge. Millet tuaj yeem noj tau yam tsis hais txog hom ntshav qab zib. Yog tias ib tus neeg muaj ntshav qab zib hom 2, tom qab ntawd, raws li txoj cai, nws kuj yog nrog kev rog, tsuas yog cov khoom noj khoom haus no tso cai rau koj kom tsis txhob nce phaus. Nws yog tsim nyog kom nco ntsoov tias kev noj zaub mov kom zoo thiab kev ua si ntawm lub cev yuav pab tau sai sai tiv thaiv tus kab mob thiab rov qab noj qab haus huv.

Dab tsi yog kev siv millet

Millet tau pom tias yog cov khoom lag luam muaj txiaj ntsig zoo, tshwj xeeb tshaj yog rau ntshav qab zib. Rau cov neeg mob, nws yog qhov yuav tsum tau siv cov khoom noj uas muaj "ntev" (ntau) cov carbohydrates. Tsuas yog millet porridge muaj qhov zoo li carbohydrates thiab muaj peev xwm muab ib tus neeg nrog tag nrho cov as-ham uas yuav muab rau tus neeg siv lub zog. Cov pluas mov uas nkag rau tib neeg lub cev tau sib cais ntev heev, yog li tus neeg yuav tsis hnov ​​tshaib plab ntev, thiab qhov no tseem ceeb heev rau cov ntshav qab zib. Nws tseem yog tsim nyog kom nco ntsoov tias cov porridge no muaj cov ntsiab lus ntawm magnesium, calcium thiab zinc, uas muab lub cev nrog txhua qhov tsim nyog cov ntsiab lus uas tuaj yeem txhim kho metabolism hauv. Cov cuab yeej no yog qhov tseem ceeb heev rau cov tib neeg uas muaj mob ntshav qab zib hom 2, vim tias txhua yam zaub mov uas tau noj yuav tsum hlawv cov calories.

Millet tuaj yeem npaj tsim tawm ntawm cov kua dej, thiab yog tias koj siv txoj kev kho ua ke, koj tuaj yeem tsis nco qab txog koj tus mob mus ntev. Nws yog tsim nyog kom nco ntsoov tias cov porridge no tsis ua rau muaj kev tsis haum tshuaj, uas tseem yog ib qho tseem ceeb heev rau lub xeev li qub thiab ua haujlwm kom zoo ntawm tag nrho cov kab mob. Nws yog ib qho tseem ceeb heev uas yuav tau npaj cov khoom noj haus kom thiaj li noj qab nyob zoo. Thaum muaj ntshav qab zib ntawm hom thib ob, nws raug nquahu kom noj zaub txhwb tsis tas siv tshuaj ntxiv.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nws yog qhov zoo tshaj plaws los siv cov qib kawm siab tshaj plaws, lawv raug suav hais tias yog cov tseem ua haujlwm thiab noj zaub mov zoo. Tab sis cov kws kho mob tau muaj lub tswv yim tias nws yog qhov zoo tshaj plaws rau xaiv rau polished millet, nws yog los ntawm nws uas koj tuaj yeem npaj cov khoom noj muaj txiaj ntsig, uas yog qhov muaj txiaj ntsig zoo ntawm cov carbohydrates thiab vitamins. Yog tias tus neeg muaj ntshav qab zib hom 2, tom qab ntawd nws raug nquahu kom noj cov porridge no hauv cov mis tsis-skim lossis dej. Nyob rau hauv tsis muaj qhov tsis tuaj yeem koj tuaj yeem ntxiv qab zib, thiab yog tias koj xav ua kom caij nyoog lub porridge nrog butter, ces koj yuav tsum tau siv tsawg tsawg. Tsuas yog tom qab ntawd yuav porridge thiaj li yog qab tiag tiag thiab zoo.

Hauv millet, koj tuaj yeem ntxiv tau taub dag thiab mis. Yog tias koj tseem xav qab zib cov zaub txhwb qab tau zoo heev, tam sim no muaj ntau cov lej hloov cov piam thaj uas tuaj yeem siv rau cov ntshav qab zib, tab sis lawv siv yuav tsum muaj kev pom zoo tas li nrog koj tus kws kho mob. Rau cov neeg muaj ntshav qab zib hom 2, kws kho mob pom zoo kom noj tsawg kawg ib diav me me ntawm hmoov nplej hmoov lossis hmoov nplej txhua hnub. Los npaj cov hmoov nplej no yooj yim heev, millet, uas tau muab ntxuav thiab qhuav zoo, yog av ua hmoov. Nrog rau ntshav qab zib ib hnub, nws raug nquahu kom haus ib tablespoon ntawm dej zoo ib yam rau ib hlis, qhov no yuav pab kom lub cev rov zoo sai. Ntawm chav kawm, xws li kev kho mob nws muaj nws cov contraindications. Txawm hais tias qhov tseeb tias nrog hom 2 mob ntshav qab zib, millet hlawv ntxiv cov calories thiab tsis yog kev ua xua txhua, nws muaj contraindications. Nws yog ib qho tsim nyog yuav tsum tau siv xws li cov porridge kom zoo zoo, rau cov neeg uas raug cem quav, thiab rau cov neeg uas tsis muaj acidity ntawm lub plab, tseem nrog hypothyroidism.

Txawm li cas los xij, tus neeg mob yuav tsum sab laj nrog kws kho mob rau cov lus ntuas, tsuas yog tus kws kho mob thiaj li tuaj yeem muab cov lus qhia raug thiab raug, uas yuav yog tsom rau kev tsim cov khoom noj kom zoo thiab kho koj lub neej. Qee zaum, txawm tias muaj kev pabcuam los ntawm kev noj zaub mov noj, nrog cov mob ntshav qab zib ua mob me me, kev kho mob tuaj yeem yuav luag tsis pom. Tab sis nws yog tsim nyog kom nco ntsoov tias kev teeb tsa kev noj haus ntawm koj tus kheej tuaj yeem ua rau lub txim hnyav heev. Tsuas yog tus kws kho mob uas paub dhau los tuaj yeem tsim kho kom haum rau tus neeg mob cov khoom lag luam uas tuaj yeem siv thiab cov khoom uas tsis pom zoo kom noj, ntxiv rau kev tswj hwm lawv cov tshuaj. Yog tias koj ua qhov kev kho mob hnyav, koj tuaj yeem txo cov teeb meem nrog tus kab mob no, tus kab mob no tsis tuaj yeem kho mus txog thaum kawg, tab sis nrog kev noj zaub mov kom raug, tag nrho nws cov tsos mob yuav tsis pom tshwj xeeb rau tus neeg thiab tus neeg tuaj yeem coj lub neej zoo, paub txog lub neej. Ntawd yog, cov neeg zoo li ntawd yuav yog tag nrho.