Dessert recipes rau hom 2 mob ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Ib qho kev kho mob ntshav qab zib twg yuav ua raws kev noj haus zoo. Tab sis kev noj haus yuav tsum muaj ntau yam thiab noj qab nyob zoo. Hauv qhov no, koj yuav tsum tau tso tseg cov khoom qab zib li ib txwm. Txawm tias ib qho khoom qab zib tuaj yeem ua rau nce ntshav qab zib thiab ua rau muaj kev txhim kho ntawm cov teeb meem. Yog li, koj yuav tsum npaj cov khoom qab zib uas tau npaj nyob hauv tsev rau hom mob ntshav qab zib hom 2 lossis hom 1.

Coob leej ntseeg tias, ntxiv rau khoom qab zib, ncuav qab zib thiab chocolate, tsis muaj cov khoom qab qab qab. Tab sis hauv kev muaj tiag nws muaj ntau yam zaub mov txawv nthuav tawm uas yuav tsis tsuas yog muaj kev sib txawv, tab sis kuj tseem ceeb rau ntshav qab zib.

Cov Lus Qhia Xaiv Cov Khoom Noj Ntshav Qab Zib

Thaum xaiv cov khoom lag luam, koj yuav tsum muab qhov tseem ceeb rau cov uas muaj cov khoom noj kom tsawg. Tsis txhob tso lawv pov tseg kiag li, tab sis tswj lawv tus lej.

Yav dhau los noj qab zib yuav tsum tau hloov nrog ntuj qab zib los yog qab zib hloov. Nws yuav yog:

Thaum npaj ib qho ci, koj yuav tsum siv cov hmoov nplej:

Cov hmoov nplej qe, roj tsawg roj kefir, paj noob hlis lossis margarine tuaj yeem siv ntxiv. Hloov cov qab zib, cov kua txiv tshiab, cov txiv ntoo ua kua txiv, cov kua mis nyeem qaub uas tsis muaj rog yog qhov haum.

Nrog ntshav qab zib, koj tuaj yeem ua noj pancakes thiab dumplings. Tab sis lub khob noom cookie yuav npaj los ntawm ntxhib rye hmoov, ntawm dej lossis rog tsawg kefir. Pancakes yuav tsum tau kib hauv cov roj zaub, thiab cov dumplings yuav tsum tau muab faus.

Yog tias koj txiav txim siab ua khaub noom jelly lossis khoom qab zib, koj yuav tsum twv kom zoo nkauj rau cov txiv hmab txiv ntoo lossis zaub. Lub tswv yim:

tag nrho cov txiv hmab txiv ntoo qhuav
ci txiv hmab txiv ntoo lossis zaub
txiv qaub
mint los yog txiv qaub
ib qho me me ntawm cov ceev ci.

Hauv qhov no, koj tsis tuaj yeem siv cov protein cream los yog gelatin.

Ntawm cov dej haus koj yuav tsum tau muab qhov kev nyiam rau cov kua txiv tshiab, kev sib piv, kua txiv qaub, tshuaj ntsuab. Yuav hloov cov piam thaj rau hauv cov dej haus no.

Muaj lwm qhov kev txwv - koj tsis tas yuav nqa nrog cov khoom qab zib thiab qhia lawv rau hauv koj cov khoom noj txhua hnub. Nws zoo dua rau kev ua raws li txoj cai tswj hwm ntawm kev noj haus.

Khoom qab zib ncuav mog qab zib

Ua li no, koj xav tau:

150 milliliters mis
1 ntim cov khoom qab zib luv luv
150 grams ntawm tsev neeg muaj roj tsawg cheese,
ib de ntawm vanillin
zest ntawm 1 txiv qaub,
qab zib hloov.

Koj yuav tsum tshiav cov tsev cheese thiab ntxiv qab zib hloov rau nws. Faib rau hauv qhov sib luag thiab ntxiv vanilla rau ib tev ntawm txiv qaub thiab mus rau lwm qhov. Cov ncuav qab zib tau me ntsis hauv cov mis. Kis rau hauv daim ntawv koj xav tau cov khaubncaws sab nraud povtseg, hloov chaw ncuav qab zib nrog tsev cheese. Tom qab qhov no, koj yuav tsum tau muab tso rau qhov chaw txias, lub ncuav mog qab zib yuav tawv hauv ob peb teev.

Cov kua txob ua kua

Yuav tsum tau ua cov khoom noj:

200 grams ntawm qhov tsim nyog muaj roj tsawg hauv tsev cheese,
3 qaub kua txiv
ib lub taub dag me
1 tug qaib qe
50 gram ntawm cov txiv ntoo.

Koj yuav tsum xaiv lub pob noob taub kom koj tuaj yeem txiav sab saum toj thiab xaiv cov noob. Cov txiv apples yog tev thiab hauv av ntawm grater, cov txiv ntoo yog hauv av hauv kas fes grinder. Tsev cheese xav tau wiped. Koj tuaj yeem ntxiv me ntsis kua txiv qaub. Tag nrho cov khoom xyaw yog tov thiab sib xyaw nrog cov taub. Kaw sab saum toj nrog kev txiav tawm sab saum toj thiab ci hauv qhov cub rau me ntsis ntau dua li ib teev.

Carrot khoom qab zib

1 lub zaub ntug hauv paus
1 lub kua
6 dia ntawm oatmeal
4 hnub
1 lub qe dawb
6 diav ntawm cov kua mis nyeem yogurt,
kua txiv txiv qaub
200 grams ntawm tsev cheese,
30 grams ntawm raspberries,
1 tablespoon ntawm zib mu
ntsev nrog iodine.

Yeej lub protein nrog ib nrab ib qho ntawm yogurt. Oatmeal yog av nrog ntsev. Kua, carrots, hnub tim yog tawg rau ntawm rab. Tom qab ntawd koj yuav tsum muab sib tov thiab ci txhua yam ua ke hauv qhov cub.

Qhov thib ib nrab ntawm yogurt, zib ntab thiab raspberries yog siv los ua cov qab zib. Yeej qhov sib tov no thiab tom qab cov khoom qab zib npaj txhij, lawv muaj lubricated. Koj tuaj yeem dai cov khoom qab zib nrog cov txiv hmab txiv ntoo, nplooj mint.

Cov khoom qab zib no yuav qab zib heev yam tsis muaj qab zib, piam thaj, uas pom hauv zaub thiab txiv hmab txiv ntoo, yuav pab txhawb rau qhov no.

Yawg Hlob Souffle

200 grams ntawm tsev neeg muaj roj tsawg cheese,
1 lub kua
1 tug qaib qe
qee cov cinnamon.

Koj yuav tsum tsuav cov kua nrog ib rab thiab ntxiv cov txiv tsawb rau nws. Sib tov kom zoo thiaj li tsis muaj lumps. Tom qab ntawd ntxiv lub qe thiab yeej zoo lub txiaj ntsig loj. Ci hauv daim ntawv rau tsib feeb hauv microwave. Npaj txhij souffle sprinkled nrog cinnamon.

Txiv qaub Jelly

Daim ntawv yuav tshuaj jelly rau cov neeg mob ntshav qab zib:

1 txiv qaub
Qab zib hloov los saj,
15 grams gelatin
750 milliliters dej.

Nkaws yuav tsum tau tsau rau hauv dej. Tom qab ntawd nyem cov kua txiv los ntawm lub txiv qaub, zest yog ntxiv rau hauv dej nrog gelatin thiab coj mus rau ib lub rhaub. Maj mam ncuav lub resulting kua txiv. Tom qab qhov sib tov tiav, nws yuav tsum tau lim thiab hliv rau hauv cov pwm. Jelly yuav tawv rau ob peb teev.

Xws li jelly tuaj yeem npaj los ntawm cov txiv ntoo, tab sis nco ntsoov siv cov kua txiv qab zib hloov. Koj tsis tas yuav ua kom paub jelly mus rau hauv koj cov zaub mov noj txhua hnub. Tag nrho cov khoom qab zib qhia ua hom mob ntshav qab zib hom 2 tau ua nyob hauv tsev.

Cov ntshav qab zib muaj ntshav qab zib yuav tuaj yeem noj tau dab tsi?

Thaum kuaj pom tus mob ntshav qab zib hom 1, nws yog txwv tsis pub noj:

dej qab zib, khw muaj kua thiab dej qab zib,
jams, khaws cia, khoom cua zib ntab,
piam thaj txiv hmab txiv ntoo thiab zaub ntau
muas ncuav qab zib nyob rau hauv daim ntawv ntawm cov khoom qab zib, ncuav qab zib, ncuav pastries,
yogurts, tsev cheese raws li cov khoom qab zib, mis nyuj khov.

Cov no yog cov khoom uas muaj cov piam thaj siab thiab carbohydrates yooj yim.

Tab sis muaj cov khoom noj qab zib uas tuaj yeem qhia rau hauv cov khoom noj rau cov neeg mob ntshav qab zib hom 1. Qhov no tsis txhais tau tias koj yuav tsum pamper koj tus kheej nyob rau txhua hnub lossis noj lawv hauv qhov ntau. Txog kev hloov pauv, koj tuaj yeem noj cov khoom qab zib:

Dried txiv ntoo.
Cov ncuav qab zib tshwj xeeb thiab khoom qab zib rau cov ntshav qab zib.
Zib ntab ntuj, 2 mus rau 3 diav ib hnub.
Stevia extract. Nws tuaj yeem ntxiv rau kas fes lossis tshuaj yej. Nws yuav ua kev hloov pauv rau qab zib, tab sis yog cov khoom ntuj tsim.
Cov khoom noj qab zib, khoom noj qab zib thiab ncuav qab zib. Hauv qhov no, tus neeg mob ntshav qab zib yuav paub meej qhov muaj pes tsawg leeg ntawm cov khoom siv thiab tsis muaj qab zib hauv lawv.

Ntawm ntshav qab zib hom 2, koj yuav tsum tswj hwm koj cov ntshav qab zib txhua zaus. Yog li, nws yog qhov tshwj xeeb tshaj yog yuav tsum tau ua tib zoo tswj hwm cov khoom xaiv. Qhov nce siab ntxiv hauv cov piam thaj tuaj yeem ua rau rov qab.

Hauv kev hais txog cov khoom qab zib, nws yog ib qho tsim nyog yuav tsum tau tshem tawm ntawm cov khoom noj:

rog qab zib, qaub cream,
kua mis nyeem lossis kua mis nyeem qaub lossis yogurt, tsev me cheese,
jam, jelly, jam, yog tias lawv npaj nrog qab zib,
txiv hmab, txiv tsawb, txiv duaj. Feem ntau, tag nrho cov txiv hmab txiv ntoo nrog cov piam thaj siab,
dej qab zib, khoom qab zib, chocolates, compotes, jelly nrog ntxiv qab zib,
txhua cov khoom ci yog tias nws muaj suab thaj.

Xaiv cov khoom noj kom muaj ntshav qab zib yuav tsum yog tus kheej rau txhua tus neeg mob. Thaum ua khoom qab zib, jellies lossis khoom qab zib hauv tsev, koj yuav tsum tswj hwm cov qib ntawm cov piam thaj hauv cov khoom siv. Qhov no tau yooj yim ua tiav siv glycemic Performance index.

Cov khoom noj qab zib tsis tas yuav nqa mus, tab sis koj yuav tsum tsis txhob tso lawv pov tseg kiag li. Muaj ntau txoj hauv kev los npaj cov khoom qab zib rau cov ntshav qab zib hom 2. Koj yuav tsum sim xaiv cov khoom uas yuav tsis tsim txom cov haujlwm ntawm cov txiav me me.

Nco ntsoov tias nco ntsoov tias kev ua phem rau cov zaub mov qab zib ntau. Qhov no tuaj yeem ua rau muaj kev nyuaj lossis hyperglycemic coma. Txaus ntshai txog kev noj qab haus huv yog qhov nce ntxiv hauv cov piam thaj. Hauv qhov no, koj tsis tuaj yeem ua yam tsis muaj kev kho mob. Tej zaum koj tseem xav tau kev pw hauv tsev kho mob ntawm tus neeg mob thiab kev kho mob hauv tsev kho mob.

Cov ua rau ntshav qab zib tseem tsis tau nkag siab meej. Tsis yog tsuas yog cov khoom qab zib ntau hauv kev noj haus thiaj li ua rau muaj tus kabmob. Kev noj zaub mov zoo yuav pab tswj cov qib piam thaj li qub. Yog li, koj yuav tsum siv cov zaub mov txawv hauv cov tais diav uas yuav muaj cov qab zib, carbohydrates me ntsis.

Kev siv cov piam thaj hloov yuav tsum raug tswj. Koj tuaj yeem siv - saccharin, aspartame, acesulfame potassium, sucralose.

Ua ntau yam tais rau cov rooj noj mov 9, zaub mov rau lub lim tiam

Cov zaub mov txawv rau diluting cov zaub mov li ib txwm:

1. Qhia ua noj paj npleg noj.

• yaj butter,

130 g ntawm zucchini thiab 70 g ntawm txiv apples yuav tsum tau grated, ntxiv rau lawv 30 ml ntawm mis nyuj, 4 tbsp. l hmoov thiab lwm yam khoom xyaw, tshwj tsis yog qab zib, sib xyaw, qhov chaw hauv lub tais ci. Ua noj hauv qhov cub rau 20 feeb ntawm 180 °. Qaub cream hauv daim ntawv ua tiav.

2. Ratatouille - zaub zaub.

Nws yog ib qho tsim nyog los zom tev txiv lws suav nrog tshuaj ntsuab thiab qej hauv cov qos yaj ywm ci. Ntxiv cov txiaj ntsig sib xyaw rau cov nplais ntawm tswb kua txob, zucchini thiab eggplant, kib kom txog thaum ib nrab-siav hauv txiv roj roj. Stew rau 10 feeb nyob rau hauv lub hau.

Cov ntshav noj hom - cov lus qhia ntxaws ntxiv thiab cov lus qhia muaj txiaj ntsig. Cov ntshav pawg ntawm cov zaub mov xyuas thiab cov piv txwv ntawm zaub mov

Cov yam ntxwv ntawm cov khoom noj muaj txiaj ntsig ntawm pluas noj rau cov ntshav qab zib hom 2: cov ntawv qhia zaub mov rau ib lim tiam. Daim ntawv qhia ua zaub mov noj npaj thiab pub zaub mov noj rau hom zaub mov ntshav qab zib hom 2, zaub mov noj txhua lim piam

Cov ntawv qhia zaub mov "Table 2" rau lub lim tiam: yam uas tau thiab noj tsis tau. Cov ntawv qhia rau cov khoom noj "Table 2": cov zaub mov rau lub lim tiam rau ib hnub

"Cov Lus 1": cov khoom noj, cov ntawv qhia rau lub limtiam, pub khoom noj thiab zaub mov txawv. Dab tsi ua rau noj ntawm cov khoom noj "Cov Lus 1": cov zaub mov sib txawv rau lub lim tiam

Dab tsi noj khoom qab zib tuaj yeem noj qab zib

Xaiv cov zaub mov txawv, peb tau sim xaiv cov tais diav los npaj rau qhov uas koj yuav tsis siv zog ntau thiab siv sijhawm. Txhua tus ntawm lawv yog qhov yooj yim heev thiab tuaj yeem lav cov npe ntawm kev ua noj ua noj txawm tias noj qab haus huv! Txawm li cas los xij, txhawm rau cov khoom qab zib kom tsis txhob cuam tshuam tsis zoo rau kev noj qab haus huv ntawm cov ntshav qab zib, koj yuav tsum ua raws li 2 txoj cai:

hloov cov hmoov nplej tsis tu ncua, nws yog qhov tsim nyog los siv tshwj xeeb tag nrho cov hmoov nplej,
es tsis txhob granulated qab zib yuav tsum tau siv sweeteners.

Yog li, qhov xav tau thiab tham ntau tshaj cov khoom qab zib rau kev siv txhua hnub los ntawm cov neeg mob ntshav qab zib yog:

koos loos
txiv hmab txiv ntoo lauj kaub tais diav
tsev cheese casseroles,
zaub lauj kaub tais diav.

Carrot khoom qab zib

Peb daim ntawv qhia ua ntej no tuaj yeem ntsuas qhov capricious tshaj plaws cov hnab txais tos rau koj saj! Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob noj cov khoom qab zib ncuav mog qab zib ntau dhau. Yog tias tsuas yog vim tias nws tsim nyog sim lwm cov tais los ntawm peb cov npe!

Yog li, los ua cov khoom qab zib nrog cov carrots, koj xav tau cov khoom xyaw hauv qab no:

ib lub zaub ntug hauv paus me
ib Kua (nws yog qhov zoo dua rau xum ntsuab ntau yam),
ib nrab khob khob uas tsis muaj rog hauv tsev,
peb caug txog plaub caug grams ntawm cov txiv duaj dawb
rau dia yogurt,
tsib dia ntawm oatmeal tag nrho,
plaub hnub tim
kua txiv los ntawm ib nrab lub txiv qaub siav,
ib co kua ntsev iodized
peb mus rau plaub teaspoons kua kua.

Yog tias txhua yam khoom los ntawm daim ntawv teev npe nyob ntawm koj lub ntsis ntiv tes, cia peb pib. Ua ntej koj yuav tsum tuav cov kua mis yogurt nrog protein nrog rab. Tom qab ntawd peb sib xyaw npaj loj nrog oatmeal thiab iodized ntsev, crushed hauv kas fes grinder rau hauv hmoov.

Tsis tas li, peb pom zoo kom koj saib peb qhov kev nkag mus zaum kawg uas peb tau tshuaj xyuas cov lus qhia rau kev siv tshuaj ascorbic acid nrog cov piam thaj hauv cov ntsiav tshuaj! Cov ntaub ntawv tsim nyog rau txhua tus neeg!

Tam sim no nws yog lub sij hawm los mus ua tsaug peeled carrots, hnub tim thiab ib lub kua ntawm qhov huv nruab nrab grater. Sau cov txiv hmab txiv ntoo sib tov nrog txiv qaub kua txiv. Tom qab ntawd ua raws cov qib lus qhia los ntawm kauj ruam:

peb smear lub ncuav ci nrog roj thiab ci cov ncuav rau lub kub kub zoo li kub ntawm ib puas yim caum degrees,
nws zoo heev yog tias koj tau ntau dua peb lub ncuav (koj tuaj yeem faib qhov loj rau hauv qhov sib luag ua ntej ci), vim tias peb ua cov khoom qab zib,
muab cov khoom qab zib so kom txaus.

Txhawm rau npaj cov qab zib koj yuav tsum tau ntaus hauv ib lub tais huv:

Tom ntej no, zas pleev nrog qab zib rau tag nrho saum npoo ntawm lub ncuav mog qab zib, txuas rau hauv txheej thiab ntxiv peb mus rau plaub lub txiv kab ntxwv nruab nrab ntawm lawv. Ib qho khoom qab zib npaj rau cov ntshav qab zib yog kho kom zoo nkauj nrog cov npluav ntsuab.

Thov nco ntsoov tias nyob rau hauv no thiab zoo sib xws zaub mov txawv rau pies thiab khoom qab zib muaj tiag tsis muaj qab zib granulated! Cov muaj pes tsawg leeg ntawm cov tais diav tsuas yog cov kua qab zib ntuj! Thiab qhov no txhais tau hais tias xws li kev qab zib tsim nyog rau cov neeg mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob!

Txiv hmab txiv ntoo qab zib

Cov txiv hmab txiv ntoo tshiab thiab tais diav los ntawm cov khoom lag luam no yog ib kem txhawb nqa lub neej zoo ntawm cov neeg muaj ntshav qab zib hom 2 ntawm qib siab!

Txawm li cas los xij, txawm tias cov tais diav li cov txiv hmab txiv ntoo hauv tsev yuav tsum tau noj kom tsawg, vim hais tias txawm tias cov ntsiab lus ntawm cov zaub mov tsim nyog thiab cov vitamins, lawv tseem muaj ntau cov kua dej qab zib!

Nco ntsoov tias lub sijhawm zoo tshaj plaws los noj txiv ntoo yog thaum sawv ntxov, thaum koj lub cev tshwj xeeb xav tau lub zog them! Thiab tseem, tsis txhob hnov qab mus ua ke cov khoom noj qaub thiab qab zib!

Ntshav qab zib zaub xam lav nrog arugula, cheese thiab pear

Los npaj cov yam yooj yim no, tab sis ntxhiab thiab qab tais koj yuav xav tau:

qee qhov balsamic vinegar
tshiab txiv pos nphuab
Parmesan cheese
arugula
nruab nrab siav pear.

Yaug lub arugula hauv qab tso dej txias, tom qab ntawd nws qhuav thiab rhuav nws mus rau hauv lub tais zaub xam lav. Tam sim no ntxiv rau nws tws nyob rau hauv ib nrab txiv pos nphuab thiab hlais hauv hlais lossis ntsuas pear, spared. Grate cov cheese rau ntawm grater nruab nrab tshaj qhov sib tov thiab nphoo nws nrog balsamic vinegar.

Txawm hais tias qhov yooj yim ntawm kev npaj, cov zaub xam lav muaj ib qho kev nyiam nplua nuj uas tsis tau pom dua thiab txo kev tshaib plab rau lub sijhawm ntev!

Txiv mab txiv ntoo skewers

Cov khoom noj txom ncauj qab zib no yog cov pluas mov zoo tshaj plaws rau ib tog twg uas yuav muaj cov neeg noj qab haus huv thiab ntshav qab zib! Thiab nws yuav siv sijhawm rau koj tsis tshaj kaum feeb los npaj nws!

txiv pos nphuab
txiv apples
cov txiv ntoo puv
txiv kab ntxwv los yog txiv kab ntxwv
nyuaj cheese
tsheeb.

Txiav cov tshij ua tej qhov me me, yaug thiab ua kom cov txiv ntseej, tev tus txiv puv luj thiab kua txiv. Txhawm rau rau cov kua txiv kab ntxwv kom tsis txhob tsaus ntuj, nws yog qhov tsim nyog los ntub nws nrog ib qho me me ntawm cov kua txiv txiv qaub.

Tam sim no ntaus rau ntawm txhua tus skewer ib daim ntawm cov txiv kab ntxwv, kua, txiv hmab txiv ntoo, lub voos xwmfab ntawm pineapple thiab cheese.

Kub zaub xam lav nrog txiv apples thiab taub dag

Txhawm rau txaus siab rau qhov txawv ntawm lub tais no, koj xav tau txhua yam khoom los ntawm cov npe no:

iodized ntsev
tsib teaspoons ntawm cov kua txiv txiv qaub tshiab,
rau teaspoons ntawm kua sov zib ntab,
tsib teaspoons ntawm zaub roj,
ib los yog ob lub dos,
ob puas grams ntawm taub dag pulp,
ib puas thiab tsib caug grams ntawm txiv apples ntsuab.

Tev lub taub dag thiab txiav nws mus rau hauv tej qhov cub me me, tom qab ntawd txav nws mus rau hauv cov pob loj lossis cov yias yooj yim. Tam sim no nchuav roj rau hauv lub ntim nrog lub pulp thiab simmer nws rau kaum feeb, ntxiv me ntsis dej tom qab kib.

Nyob rau lub sijhawm no, koj yuav tsum txiav cov txiv av txiv ntoo rau hauv kab, tev tawm ntawm tev thiab noob, thiab tom qab ntawd ntxiv rau cov taub. Tom qab, zom cov tev ntawm dos, txiav nws mus rau hauv cov nplhaib, thiab kis nws mus rau qhov loj, ntxiv me ntsis ntsev, kua txiv qaub thiab zib ntab. Stew qhov sib tov rau lwm tsib feeb.

Nws raug nquahu kom ua tiav zaub mov tiav rau lub rooj hauv daim ntawv sov, ua kom zoo nkauj nws saum nrog lub kibels ntawm cov noob taub dag.

Ntshav Qab Zib Cua Syrniki

Cheesecakes - nyiam tais ntawm thaum yau! Leej twg yuav tsis kam lees txais ncuav kub ncuav cheese nrog kua mis nyeem qaub rau lub khob sov sov tshuaj yej tov? Thiab ua kom cov zaub mov lush thiab airy, lo rau daim ntawv qhia hauv qab no.

peb mus rau plaub lub khob oatmeal qhuav tag nrho,
ib feem peb ntawm rab diav ntawm iodized ntsev,
ib tug qaib tshiab lub qe
khob ntawm tsev cheese tsis muaj rog,
qab zib hloov (mus saj thiab muaj siab).

Ncuav me ntsis dej npau npau dhau lub cereal thiab cia nws brew rau tsib feeb hauv qab lub hau, tom qab ntawd tshem tawm cov kua uas seem. Tam sim no tshiav cov tsev cheese los ntawm sieve ob peb zaug thiab sib tov nws nrog qe, ntsev, qe thiab qab zib.

Los ntawm cov cheese homogeneous loj yog li npaj tau, peb tsim cov ncuav cheese, muab lawv tso rau ntawm daim ntawv ci nrog cov ntawv ci ua ntej thiab roj lawv nrog roj.

Peb ci ntawm ib puas yim caum - ob puas degrees rau plaub caug feeb, thiab mam li pab rau lub rooj!

Yees duab - cov zaub mov txawv rau cov khoom qab zib rau cov ntshav qab zib hom 2:

Bon appetit, Nyob zoo qab zib hniav! Peb pom zoo kom saib peb lwm cov ntawv! Thiab tuaj ntsib peb ntau zaus - nws yog nthuav nrog peb!

Xaiv khoom

Txij thaum lub cev tsis muaj carbohydrate, cov zaub mov muaj calorie tsawg rau kev noj qab haus huv ntshav qab zib, cov khoom noj qab zib cov khoom noj tsuas yog siv cov khoom noj muaj txiaj ntsig nrog cov khoom noj uas muaj carbohydrates uas siv tau rau cov ntshav qab zib. Lawv cov glycemic Performance index yuav tsum muaj tsawg. Kev ua txhaum kev sib deev yog qhov ua tau, tab sis tsuas yog hauv cov nyiaj tsis txaus, yog li tom qab noj khoom qab zib, cov ntshav qab zib cov ntshav tsis nce.

Yeej, cov zaub mov txawv rau cov khoom qab zib pub rau cov ntshav qab zib ntawm hom thawj thiab thib ob yog ua raws li kev siv cov nqaij nyuj uas muaj roj tsawg, cheese, txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo qab zib. Hauv kev ci, siv cov hmoov nplej:

Nws tsis yog txwv tsis pub ua "qab zib" cov zaub mov qab zib, khoom qab zib, ncuav qab zib nrog ntshav qab zib nrog cov butter, kis, margarine. Tab sis nyob rau hauv nruj me ntsis tiv thaiv proportions. Mis nyuj, qab zib, qaub cream, yogurt, tsev cheese, thiab lwm yam khoom ntawm pawg no tau txais kev tso cai, tab sis raug rau cov ntsiab lus tsis muaj rog nyob hauv lawv.

Cream rau ntshav qab zib yog qhov zoo tshaj plaws npaj ntawm lub hauv paus ntawm cov rog tsis muaj qab hau, soufflé. Nws yog qhov zoo dua tsis siv cov protein cream rau cov ntshav qab zib.

Cov lus pom zoo dav

Rau cov neeg mob ntshav qab zib nrog hom tsis-insulin-mob ntshav qab zib, kev txwv qab zib tsis nruj npaum li ib qho muaj hom kab mob insulin. Yog li ntawd, lawv tuaj yeem muaj feem ntau xws li cov zaub mov ntawm cov khoom qab zib qab zib - ncuav, ncuav qab, puddings, zaub mov, thiab lwm yam thaum tib lub sijhawm, nws yuav tsum tau siv tag nrho cov hmoov nplej, thiab siv cov khoom hloov los ua qab zib.

Cov kev cai tseem ceeb rau cov mob ntshav qab zib nrog txhua hom pathology:

Tsis koom nrog cov khoom qab zib.
Noj khoom qab zib tsis yog txhua txhua hnub thiab me ntsis los ntawm me me - hauv qee qhov ntawm 150 g, tsis muaj ntxiv.
Noj cov hmoov nplej ncuav thaum tshais thiab yav sawv ntxov, tab sis tsis yog thaum noj su.

Nws raug nquahu kom ua noj cov nqaij kaw hauv tsev, nqaij ntses tsoo, jams kom khaws cov khoom muaj txiaj ntsig hauv qhov cub qeeb, ua qab zib nrog zib ntab lossis kua txiv txiv ntoo hauv koj cov kua txiv.

On jelly rau cov neeg mob ntshav qab zib mus tsuas yog txiv hmab txiv ntoo thiab txiv ntseej nrog qhov tsis muaj glycemic index. Txhawm rau ua kom tawv nqaij tawv tawv ntxiv, koj yuav tsum siv cov khoom noj gelatin lossis agar-agar. Ntxiv cov khoom qab zib hloov thiab cov qab zib rau saj, nyob ntawm seb qab zib li cov zaub mov tseem ceeb.

Saib xyuas! Koj tsis tuaj yeem noj jelly rau cov ntshav qab zib txhua hnub. Tab sis kho koj tus kheej kom melting jelly hauv koj lub qhov ncauj 2-3 zaug hauv ib lub lis piam yog kev tso cai.

Cov khoom xyaw qab zib ntawm lwm cov khoom qab zib rau cov ntshav qab zib yog:

Qhov txiaj ntsig zoo tshaj plaws yog licorice thiab stevia - qab zib hloov rau cov zaub hauv keeb kwm. Cov khoom qab zib tsim tsuas yog qog lub qab qab. Tab sis lawv siv ntau dhau ua rau lub plab zom mov.

Txawm hais tias muaj ntau yam kev txwv, muaj ntau heev ntawm cov zaub mov txawv rau cov zaub mov qab zib rau cov ntshav qab zib ntawm ob hom 2 thiab hom 1. Tab sis peb yuav tsom mus rau cov khoom qab zib uas qab tshaj plaws, cov khoom qab zib txias - ice cream thiab jelly.

Tws Cinnamon Cov Khov Khov

Cov khoom qab zib npaj raws li daim ntawv qhia no rau hom 1 thiab hom 2 ntshav qab zib tsis yog tsuas yog qab qab, tab sis kuj noj qab nyob zoo thiab. Cov lus zais yog nyob rau hauv cov txuj lom uas muaj ntxhiab thiab tshwj xeeb yog cov cinnamon, uas muaj cov cuab yeej ntawm kev txo qis suab thaj hauv cov kab mob hematopoietic.

Npaj kom txhij mashed taub dag pulp - 400 g.
Txiv maj phaub mis - 400 ml.
Vanilla extract - 2 tsp.
Cinnamon (hmoov) - 1 tsp.
Cov khoom qab zib rau xaiv, sib thooj sib xyaw rau 1 tbsp. qab zib.
Ntsev - ¼ tsp
Cov txuj lom (nutmeg, qhiav, cloves) - de ntawm koj cov kev xaiv.

Ua noj cov khoom qab zib yuav tsis siv sijhawm ntau. Nws yog qhov tsim nyog los sib xyaw hauv ib lub taub ntim txhua yam khoom xyaw pub thiab muab tso rau hauv lub tub yees. Tom qab ib teev nrog cov khoom qab zib me me, hle nws tawm hauv lub tub yees, muab nchuav rau hauv rab thiab ua kom zoo. Ua tsaug rau qhov no, lub mis nyuj khov yuav tig tawm maj, airy. Tom qab ntawd ncuav qhov sib tov rau hauv cov pwm thiab muab tso rau hauv lub tub yees txias dua rau 2-4 teev.

Chocolate Avocado Mis Nyuj Khov

Avocado ice cream yog li qab heev yog li txhua tus neeg yuav nyiam nws. Nws tuaj yeem noj tau yam muaj mob ntshav qab zib hom 2, cov neeg muaj thawj hom mob, menyuam yaus, poj niam xeeb tub.

Avocado thiab txiv kab ntxwv - 1 txiv txhua.
Tsaus chocolate (70-75%) - 50 g.
Cocoa hmoov thiab ntuj ua kua zib ntab - 3 tbsp txhua. l txhua tus.

Daim ntawv qhia: ntxuav kuv txiv kab ntxwv, ris zest. Txiav cov txiv hmab txiv ntoo hauv ib nrab thiab nyem cov kua txiv rau hauv lwm lub tais. Peb ntxuav cov avocado, txiav cov nqaij rau hauv ntsuas. Tso tag nrho cov khoom xyaw tso rau hauv lub tais blender tshwj tsis yog chocolate. Zom kom txog rau thaum cov ntaug ci, homogeneous. Ciav cov qhob noom xim kasfes chocolate rau ntawm coter ntxhib. Ntxiv rau lwm yam khoom, sib tov maj mam muab.

Tso cov dej sib tov rau hauv lub tub yees rau 10 teev. Peb tawm thiab sib tov txhua teev kom cov qhob noom xim kasfes thiab dej qab zib rau cov ntshav qab zib kom tsis khov nrog ib pob. Nrog lub nplawm kawg, nteg cov khoom qab zib hauv cov khoom qab zib cutter. Peb pab npaj dej qab zib haus dej qab zib rau hauv feem, dai kom zoo nrog mint nplooj los yog khaus ntawm txiv kab ntxwv tev rau saum.

Txias gelatin khoom qab zib

Ntshav qab zib ua los ntawm cov txiv kab ntxwv thiab panna cotta. Ib qho tsis tuaj yeem zoo nkauj, muaj ntxhiab, qab qab zib rau cov neeg mob ntshav qab zib, uas tuaj yeem npaj tau nyab xeeb tsis yog hnub ua haujlwm, tab sis kuj noj rau lub tsiab peb caug festive.

Txiv kab ntxwv Jelly Cov khoom xyaw:

Skim mis - 100 ml.
Cov roj qab zib tsawg (txog 30%) - 500 ml.
Vanillin.
Txiv qaub - ib lub txiv.
Txiv kab ntxwv - 3 txiv hmab txiv ntoo.
Instant gelatin - ob sachets.
Sweetener hauv kev faib ua feem rau 7 tsp. qab zib.

Daim ntawv qhia: sov cov mis nyuj (30-35 degrees) thiab ncuav ib lub hnab ntawm gelatin rau hauv nws, ua kom sov cov tshuaj qab zib rau ob peb feeb dhau ntawm khov. Peb ua tib zoo ntxiv ib nrab ntawm cov qab zib, vanillin, txiv qaub zest rau hauv qab zib. Sib tov mis nyuj nrog gelatin thiab cream. Ncuav rau hauv cov pwm, tawm hauv chav rau ib txheej ntawm txiv kab ntxwv jelly. Peb muab cov ntaub ntawv panna tso rau hauv tub yees kom khov. Peb tig mus rau kev npaj ntawm txiv kab ntxwv jelly. Nyem kua txiv los ntawm citruses, lim los ntawm ib sab. Ntxiv gelatin thiab sweetener (yog tias tsim nyog).

Peb tab tom tos rau lub sijhawm thaum cov dej sib xyaw "seizes" me ntsis thiab ua tib zoo hliv kua txiv jelly dhau ntawm dej khov dej panna. Muab cov zaub mov tso rau hauv tub yees dua. Ua rau lub rooj rau hauv 3-4 teev, thaum maj mam ob-txheej khoom qab zib tawv ua kom tiav.

Txiv qaub jelly yog qhov yooj yim dua ua.

Txiv qaub - 1 txiv hmab txiv ntoo.
Cov dej npau npau - 750 ml.
Nkaws (hmoov) - 15 g.

Ua ntej, tsau cov gelatin hauv dej. Thaum lub granules swell, tshem tawm zest nrog txiv qaub chips, nyem qhov kua txiv. Ncuav zest rau hauv cov tshuaj gelatinous, sib tov thiab kub hauv chav da dej kom txog thaum cov nplej kom yaj tag. Ncuav rau hauv me ntsis txiv qaub kua txiv.

Peb lim cov kub jelly thiab hliv rau hauv cov ntim. Tso rau kom txias, thiab tom qab ntawd muab tso rau hauv tub yees rau 5-8 teev kom txog thaum cov khoom qab zib tiav.

Kev txiav txim dab tsi tuaj yeem txiav txim siab hais txog seb nws puas tuaj yeem noj khoom qab zib hauv ntshav qab zib? Cov neeg uas xav tias cov khoom qab zib tsis tuaj yeem ua tsis muaj qab zib, yog kev txhaum. Qhov tseeb, muaj ntau yam zaub mov txawv rau qab zib uas tsis muaj cov khoom uas muaj ntshav qab zib. Raws li rau qhov saj, cov khoom qab zib uas muaj qab zib yuav ua tsis tau tsuas yog tsis tshua muaj cua txaus ntseeg, tab sis muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau ib qho "kab mob qab zib".

Zauv No. 9 rau cov ntshav qab zib hom 2

Kab mob Endocrine tshwm sim los ntawm kev mob plab zom mov, tiv thaiv kab mob cell cell kinsulin thiab ua raws cov ntshav qab zib tsis nce siab. Ntawm cov ntshav qab zib, tus txiav ua ke tau yuam kom tas li tsim kho cov tshuaj hormones uas nqus cov piam thaj. Thaum cov kab mob beta tuaj yeem tsim tawm nws, cov piam thaj hauv qab tswj tau. Yog tias lawv ua tsis tiav, qhov kub siab nce. Ua haujlwm dhau sijhawm, qhov no ua rau kev puas tsuaj ntawm phab ntsa ntawm cov hlab ntsha thiab kev txhim kho ntawm cov kabmob muaj kabmob loj.

Yuav kom kho qhov kev nqus ntawm cov zaub mov carbohydrates, cov zaub mov tshwj xeeb tau sau tseg rau cov neeg mob. Tus yuam sij rau kev kho mob ntshav qab zib yog kev noj zaub mov nrog cov rog thiab rog kom tsawg. Yog tias txhua yam xwm txheej tau raws li, cov ntsuas ntsuas tau txav mus rau 5.5 mmol / l thiab cov metabolism ntxiv rov qab.

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus rau cov neeg mob uas muaj ntshav qab zib hom 2

Endocrinologist suav sau cov khoom noj khoom haus ua kom zoo cov zaub mov tsis zoo rau tus lej 9 los ntawm cov khoom muaj txiaj ntsig uas tsis ua rau cov tshuaj insulin tso tawm. Los ntawm cov ntawv qhia zaub mov, cov khoom lag luam nrog GI saum toj 50 chav nyob uas tau tawg sai thiab ua rau kom cov hmoov av ntau ntxiv yog tshem tawm. Cov neeg mob tau qhia cov zaub mov mus txog 6 zaug hauv ib hnub ntawm 200 g. Khoom noj yog stewed, ua noj, ci, ua noj.

Txhua hnub calorific tus nqi yog xam raws li qhov kev xav tau ntawm lub zog, nyob rau nruab nrab, tsis pub tshaj 2200 kcal. Tus neeg mob ntshav qab zib tsawg dua los txo nws txoj kev ntsuas cov calories kom txhua hnub 20%. Haus dej kom huv nyob thoob plaws ib hnub.

Dab tsi tuaj yeem thiab noj tsis tau

Txhawm rau muab lub cev nrog cov vitamins thiab minerals, ntau yam zaub mov muaj nrog kev noj haus, tab sis uas tsis ua rau muaj kev cuam tshuam hauv insulin. Txhua tus neeg mob ntshav qab zib paub qhov zaub mov twg pov tseg.

Daim ntawv teev cov khoom txwv:

seasonings:
cawv, npias, dej qab zib,
zaub - beets, carrots,
cov khoom noj siv mis ua rog,
rog noog, ntses,
cov kaus poom zaub mov thiab cov nqaij nqaij haus luam yeeb,
nplua nuj cov roj,
feta, curd cheese,
mayonnaise, cov kua txob.
khoom noj qab zib
cov khoom noj ceev.

Cov Khoom Noj rau Cov Khoom Noj:

cov khoom noj siv mis uas muaj roj ua kom ncav cuag li 2.5%,
taub dag, tswb kua txob, qos yaj ywm - tsis ntau tshaj 2 zaug hauv ib lub lis piam,
cereals, nplej zom nyuaj ntau yam.
paj zaub, zaub qhwv, txiv lws suav, dib, zaub ntsuab,
nqaij ntshiv
nceb
av daj
cov mov ci tag nrho.

Los ntawm cov qab los noj mov, nqaij ntses nyoo, zaub mov caviar, ntses jellied, nqaij ntses jelly tau tso cai. Unsalted cheese tsis muaj ntau tshaj 3% carbohydrates, yog li nws tseem muaj nyob hauv cov zaub mov ntawm cov ntshav qab zib.

Los ntawm cov dej qab zib koj tuaj yeem: teas, kas fes, zaub smoothies lossis kua txiv, txiv hmab txiv ntoo haus kua txiv, compotes. Hloov chaw qab zib, poov tshuaj acesulfame, aspartame, sorbitol, xylitol siv.

Cov roj zaub, melted butter hauv qhov ntau thiab tsawg yog qhov tsim nyog ua noj.

Puas yog nws ua tau noj txiv hmab txiv ntoo thiab berries

Nws tau siv los ua cov txiv hmab txiv ntoo yuav tsum tau cais tawm ntawm kev noj haus cov ntshav qab zib vim lawv cov ntsiab lus fructose. Niaj hnub no, cov kws kho mob hais rov qab. Kev noj ປານ ກາງ ntawm cov txiv hmab txiv ntoo qab zib thiab qab zib yog qhov txiaj ntsig heev. Txawm li cas los xij, qee hom tsiaj nrog qhov siab GI raug txwv. Nov yog:

Pab tau rau cov ntshav qab zib - kiwi, txiv kab ntxwv qaub, quince, tangerines, txiv apples, txiv duaj, txiv duaj. Tsis txhob mob - pineapples, papaya, lemons, txiv qaub. Los ntawm cov txiv hmab txiv ntoo, gooseberries, currants, txiv ntoo qab zib, txiv pos nphuab, blueberries tau noj. Saturate lub cev nrog cov vitamins - chokeberry, viburnum, Goji berries, hiav txwv buckthorn, rosehip infusions. Txiv hmab txiv ntoo tau noj nyob rau hauv daim ntawv ntuj lossis cov txiv hmab txiv ntoo haus tau npaj los ntawm lawv. Zuaj kua txiv tso cai tsuas yog los ntawm zaub.

Yog cereals zoo rau ntshav qab zib?

Buckwheat zoo siab rau nws txoj kev muaj peev xwm zaum thiab saib xyuas qhov muaj nqis nyob ntev ntev.
Oats muaj cov nroj tsuag hauv inulin, ib qho pev cov tshuaj hormones. Yog tias koj pheej noj oatmeal rau pluas tshais thiab haus infusion los ntawm nws, lub cev xav tau rau insulin yuav txo qis.
Barley grits yog hais txog kev noj zaub mov kom qeeb uas nqus cov nqus cov suab thaj yooj yim.
Los ntawm barley thiab ntov pob kws, cov zaub mov ua kom tau txais tau. Lawv muaj fiber ntau, cov zaub mov (hlau, phosphorus) uas sau rau cov kev xav tau niaj hnub hauv lub cev.
Millet abounds nyob rau hauv phosphorus, muaj cov roj fatty acids, vitamins B, complex carbohydrates. Nws yog siav ntawm dej, nrog taub dag thiab noj nrog kefir.
Flax porridge Nres ntshav qab zib nrog Jerusalem artichoke, burdock, cinnamon, dos, thiab kev sib xyaw ntawm cov nplawm saum toj no tau tsim tshwj xeeb kom txo cov ntshav qab zib.

Hnub Monday:

1 pluas tshais - oatmeal hauv mis + 5 g butter.
Noj su yog txiv hmab txiv ntoo.
Noj su - pearl kua zaub kua zaub, zaub xam lav nrog nqaij siav lossis ci nqaij ntses.
Khoom txom ncauj - ci ci nrog mov ci nrog avocado.
Noj hmo - hau mis hau nrog buckwheat thiab zaub xam lav.
Thaum tsaus ntuj - kefir.

1 pluas tshais - Millet porridge + rosehip Txoj kev lis ntshav.
Noj su - Nyuaj taub dag nrog tws neeg rau.
Noj su - Pickle nrog ob lub raum, tev qos nrog stew, zaub xam lav nrog seaweed.
Tsev cheese ua luag nyuj + kiwi.
Cw nrog zaub xam lav los yog squid nrog zaub.

1 pluas tshais - Buckwheat porridge + tshuaj yej lossis sawv duav.
Noj su - Quince rau ob peb.
Noj su - nqaij qaib kua zaub, ci broccoli nrog qe hauv qhov cub.
Tsev cheese + 50 g ntawm txiv ntoo + ntsuab kua.
Nqaij ntses nyoos lossis nrog cod thiab zaub.
Berry txiv hmab txiv ntoo haus.

1 pluas tshais - Ib qho txhoov ntawm cheese + flax porridge rau cov ntshav qab zib.
Noj su - cov mis nyuj tsis qab zib uas tsis muaj qab + 3 walnuts.
Noj su - kua zaub kua zaub, nqaij qaib nrog hlaws barley, zaub xas lav + arugula + txiv lws suav + zaub txhwb qaib.
Ci cij nrog eggplant thiab zucchini caviar.
Nqaij daim siab nyob rau hauv lws suav sauce nrog buckwheat, ib feem ntawm zaub qhwv.
Zaub kua txiv.

1 pluas tshais - Kev noj su nyob ntsiag to.
Noj su - ntshav qab zib cov khoom qab zib nrog ceg thiab sorbitol.
Noj su - Tus neeg tsis noj nqaij kua zaub, zaub qhwv nrog nqaij ntshiv thiab mov, zaub xam lav ntsuab.
Noj cov paj npleg los ntawm zucchini, kua, mis thiab ib nrab ntawm semolina.
Nqaij ci nqaij nrog rau ib sab twg los yog nqaij qaib cov nqaij ua nqaij.
Qaub-mis cov khoom lag luam.

1 Pluas tshais - Omelet nrog zaub ntsuab.
Noj su - Cheesecakes hauv qhov cub.
Noj su - Pike perch kua zaub, nqaij ntses nrog cocktail nrog zaub xam lav.
Txiv ntoo jelly.
Ratatouille + nqaij nyuj braised.
Ryazhenka.

Hnub Sunday

1 pluas tshais - Zrazy qos.
Noj su - Tsev cheese + kua.
Noj su - Zaub kua zaub nrog meatballs, nqaij qaib mis nrog nceb.
Ntsuab taum stew nrog txiv ntoo.
Cov nqaij qe hauv lws suav sauce nrog ib sab zaub mov.
Qaub txiv hmab txiv ntoo.

Tau paub txog cov qauv ntawm kev noj zaub mov zoo thiab tau kawm txog cov npe ntawm cov khoom lag luam pom zoo, koj tuaj yeem tsim cov zaub mov koj tus kheej. Qhov loj tshaj plaws yog kom tsis txhob yaum thiab ua raws li cov qauv no. Txawm hais tias nrog cov zaub mov tsis zoo carb koj yuav tsum tau muab koj cov zaub mov uas koj nyiam, nws yog qhov sib txawv thiab qab heev. Muab hais tias kev saj saj tau hloov pauv sai, tom qab 1-2 lub hlis, cov neeg mob tau siv rau txoj kev cai tshiab thiab siv suab thaj los tswj cov suab thaj.

Ua noj ua haus:

Peas yuav tsum tau muab tsau kom ob peb teev. Tom qab tso dej tawm thiab rov qab ntim dej nrog 2.5 litres. Cia kom npau npau thiab ua kua zaub.
Thaum cov taum pauv tab tom ua kom siav, muab cov carrots rau ntawm lub ntxooj, txiav rau hauv cov qos yaj ywm thiab cov hauv paus dos.
Kwv yees li 25-30 feeb tom qab npau thiab ua noj peas, ntxiv tag nrho cov zaub rau lub lauj kaub, tshem tawm cov npaus thiab ua noj rau lwm 15-20 feeb.
Tsis ntev ua ntej kawm tiav, tso cov nqaij me rau hauv cov lauj kaub ci. Tua lub kua zaub thiab tso rau hauv qab hau ib pliag.
Pab nrog croutons rau lub rooj. Ua li no, qhuav ib qho me me ntawm cov qhob cij ci hauv qhov cub!

Yog txhua yam! Thawj tais peb tau npaj! Bon appetit!

Pab tau paub:

Mob ntshav qab zib Hom 2. Dab tsi yog qhov no Hauv cov lus yooj yooj yim - hais txog qhov nyuaj! Pancreatic disease. Cov tsos mob thiab kho mob. Kev noj haus rau pancreatic pancreatitis. Qauv ntawv qhia zaub mov rau lub lim tiam Pancreas. Qhov chaw nyob Ua kom muaj zog hauv lub cev Yuav ua li cas ua oats rau kev kho mob hauv qab zib

Txog thaum peb rov sib ntsib, Natalia Epiphany

Yog tus ncej puas pab tau? Qhia rau koj cov phooj ywg!

Cov tshuaj noj rau cov ntshav qab zib: cov zaub mov txawv

Piv txwv, rau cov khoom noj qab zib kua, gr. Ib qho ntxiv, tsis muaj qhov no, lawv muab tso rau hauv tins thiab muab tso rau hauv qhov cub. Txiv mab txiv ntoo tawv ntoo tau npaj nrog qhov sib ntxiv ntawm oat diabetics lossis. Nws raug nquahu kom mob siab rau qhov tseeb tias yuav kom tau txais cov khoom qab zib kom noj qab haus huv, lawv ua raws cov txheej txheem tseeb: Cov zaub mov jelly, uas yog cov lus qhia zoo rau cov khoom qab zib rau cov suab thaj, tuaj yeem npaj los ntawm cov khoom qab zib tsis qab qab zib lossis txiv ntseej.

Nws yog ib qho tseem ceeb kom paub tseeb tias lawv tau txais kev pom zoo rau kev siv nrog tus kab mob nthuav tawm. Cov txiv hmab txiv ntoo yog zuaj hauv ib rab, gelatin ntxiv rau lawv, tom qab uas sib tov yog insisted rau feeb.

Nyob rau hauv yam tsis muaj, qhov sib xyaw tau npaj rau hauv lub microwave, rhuab ntawm qhov kub cov khoom qab txog li 60-70 degrees kom yaj lub gelatin.

Cov kws kho mob ntshav seb yuav ua li cas cov khoom xyaw txias, ntxiv qab zib, thiab qhov sib xyaw yog hliv rau hauv cov ntawv tshwj xeeb. Txhawm rau siv cov khoom qab zib, txawm hais tias tag nrho lawv cov txiaj ntsig, nws raug nquahu kom tsis pub ntau tshaj ib zaug ib lub lim tiam. Nws yog qhov zoo tshaj plaws los npaj cov jelly tshiab txhua lub sijhawm.

Khoom qab zib rau cov ntshav qab zib

Txog rau cov ntshav qab zib, nws yuav zoo nqus los ntawm lub cev thiab yuav pab tau ntau yam. Rau cov khoom lag luam, Myasnikov tau qhia qhov tseeb tag nrho txog qab zib. Tsis tas mus ib txhis tawm hauv 10 hnub, yog tias koj haus thaum sawv ntxov. Piv txwv li, koj tuaj yeem gr gr. Mus rau lub txiaj ntsig loj ntxiv 50 g.

Cov khoom xyaw nthuav tawm tau muab sib xyaw kom txog rau thaum homogeneous loj. Tom qab ntawd cov khoom qab zib me me tau tsim, uas tau dov rau hauv noob hnav lossis, piv txwv li, hauv cov txiv maj phaub. Qhov yuav tsum tau kawm ua ntej yog txias nyob rau hauv tub yees.

Daim ntawv qhia muaj piam thaj dawb marshmallow tom tsev. Kuv puas tuaj yeem noj ntshav qab zib? Daim ntawv qhia nram qab no, ntxiv rau daim ntawv teev cov zaub mov zoo thiab qab, ua rau 20 lub txiv hmab txiv ntoo ziab kom tsau ib hmos hauv nyias ntim. Nws raug nquahu kom siv cov tsiaj xws li prunes lossis apricots qhuav. Tom qab ntawd lawv tau qhuav thiab txhua cov khoom ua si nrog txiv ntoo, tom qab uas lawv tau tsau rau hauv qhob noom xim kasfes los ntawm fructose.

Tom qab ntawd nws yuav tsim nyog nteg rau ntawm ntawv ci thiab tos rau qhov kom loj. Koj tseem tuaj yeem npaj lub khob noom qab zib uas muaj kev noj qab haus huv: Cov khoom qab zib ua qab zib rau cov ntshav qab zib hom 2 tuaj yeem ntxiv nrog lwm cov txiaj ntsig: Nws pom zoo kom tham txog lawv siv nrog cov khoom qab zib ua ntej. Cov khoom qab zib curd cov khoom qab zib tsis muaj tsawg dua pom zoo siv rau cov ntshav qab zib. Rau lawv qhov kev npaj, feem ntau tsis tshua muaj rog lub tsev cheese tau siv nyob rau hauv qhov nyiaj ntawm gr.

Ib qho ntxiv, koj yuav xav tau cov khoom siv xws li peb mus rau plaub ntsiav tshuaj ntawm cov khoom qab zib, ml ntawm yogurt lossis cov qab zib uas muaj roj tsawg, cov txiv ntoo tshiab thiab walnuts. Tsev cheese yog sib xyaw nrog piam thaj hauv qab, qhov sib tov sib xyaw yog liquefied nrog cov roj uas tsis muaj piam thaj lossis qab zib. Txhawm rau kom tau txais qhov feem ntau homogeneous thiab ntom huab hwm coj, koj yuav tsum siv rab rab phom los tov txhua tus neeg mob ntshav qab zib.

Txiv Kab Ntxwv Jelly Cov khoom xyaw

Tus nqi ib 10 servings:

100 gram ntawm cov mis tsis muaj mis
Qab zib hloov, raws li 7 teaspoons
Ib lub txiv qaub 2 sachets ntawm instant gelatin
Peb lub txiv kab ntxwv
500 ml cream txog 30% rog
Vanilla

Yuav ua li cas ua cov Txiv Kab Ntxwv Jelly rau cov neeg mob ntshav qab zib

Sov cov mis thiab ntxiv ib pob ntawv ntawm gelatin rau nws. Do kom zoo.
Tsis tas li ntawd ua kom sov tsis pub ntev tshaj 2 feeb thiab cream. Ntxiv ib nrab ntawm cov piam thaj hloov, vanilla thiab tev txiv qaub zest rau lub qab zib. Koj tsuas yog xav kom ntseeg tau tias cov kua txiv qaub tsis kis rau qhov ntawd, vim tias cov qab zib tuaj yeem caws.
Maj mam muab cov mis nyuj nrog qab zib. Ncuav cov txiaj ntsig loj rau hauv cov duab kom lawv muaj chaw rau ib txheej ntawm txiv kab ntxwv. Muab panna miv rau hauv lub tub yees.
Txhawm rau ua kom jelly los ntawm cov txiv kab ntxwv, koj yuav tsum nyem cov kua txiv tawm ntawm lawv. Txiav cov zest ua tej daim nyias nyias thiab qhuav hauv qhov cub.
Sib tov cov kua txiv nrog gelatin, thaum ntxiv cov piam thaj hloov. Tab sis yog tias cov txiv kab ntxwv lawv tus kheej qab zib, ces koj tuaj yeem tsis ntxiv.
Ncuav cov kua txiv kab ntxwv txias dua li cov duab-panna-miv. Thiab tso kom txog thaum siav tag nrho.

Ua ntej pab, garnish nrog txiv kab ntxwv tev qhuav. Nws yuav dhau los ua lub ntsej muag ci rau saum lub rooj festive.

Los ntawm txoj kev, leej twg nyiam sau ntawv ntsim, tuaj yeem ntxiv cov txiv kab ntxwv lossis txiv kab ntxwv ntxiv rau qab zib. Hauv kev sib xyaw nrog lub txiv kab ntxwv muaj ntxhiab, cov txuj lom no muab cov khoom qab zib rau lub caij ntuj no Xyoo Tshiab Mood.

Tus nqi noj haus ib 100 g:

Lub cev rog	Cov ntxhw	Carbohydrates	Cov calories	Chav Nyob Khob Cij
14 g	4 gr.	5 gr.	166 kcal	0.4 XE

Cov txiaj ntsig ntawm txiv kab ntxwv hauv ntshav qab zib

Txiv kab ntxwv muaj npe nrov rau nws cov txiaj ntsig:

Tsub ntxiv kev tiv thaiv. Ua tsaug rau cov vitamins C, ib lub txiv kab ntxwv yuav cawm koj ntawm kab mob khaub thuas thiab ua pa. Nws muaj cov tshuaj tua kabmob thiab tshem tawm qhov ncauj tawm.
Txhim kho qhov qab los noj mov thiab txhawb cov kua tsib tso pa tawm. Cov txiv hmab txiv ntoo yuav muaj txiaj ntsig zoo rau cov neeg uas muaj kab mob ntawm daim siab thiab lub plab zom mov. Nws normalizes metabolism.
Rov qab kho cov ntshav ncig ntawm lub cev. Txiv kab ntxwv dilutes ntshav thiab ua rau cov hlab ntshav ntxiv. Txiv hmab txiv ntoo tau pom zoo rau cov neeg uas ua haujlwm tsis txaus, ntshav siab thiab mob atherosclerosis.
Nws yog kev tiv thaiv kev ntxhov siab thiab sedative. Ib lub txiv kab ntxwv yog qhia tau rau qaug zog, tawm ntawm lub cev thiab o.
Regulates rog metabolism thiab txo cov roj kom tsawg. Nws yuav muaj txiaj ntsig zoo rau cov ntshav qab zib thiab endocrine system muaj teeb meem.
Tswj kev coj khaub ncaws.

Ua kom mob thiab contraindications rau txiv kab ntxwv

Txawm hais tias nws muaj cov yam ntxwv zoo, kua txiv kab ntxwv thiab kua txiv yog contraindicated:

Cov neeg muaj kev txom nyem los ntawm cov kab mob ntawm lub plab zom mov: mob plab, mob plab thiab mob hnyuv duodenal, mob ntawm tus txiav. Thiab tag nrho vim hais tias nyob rau hauv cov txiv kab ntxwv thiab kua txiv kab ntxwv muaj ntau cov kua qaub.
Rog. Nws yog tsim los ntawm cov kua txiv kab ntxwv koj tuaj yeem rov qab ua tiav ob peb phaus.
Cov neeg uas muaj txha hniav laus. Txiv kab ntxwv thiab kua txiv nyias daim nyias lo, hloov cov kua qaub-lub hauv paus nyob rau hauv lub qhov ncauj kab noj hniav. Cov hniav txawj hnov dua. Nws raug nquahu kom yaug koj lub qhov ncauj tom qab noj cov txiv kab ntxwv lossis haus kua txiv.
Cov menyuam yaus uas muaj kev fab tshuaj. Cov txiv hmab txiv ntoo ua rau ua xua, yog li nws yuav tsum qhia rau hauv cov zaub mov maj mam. Ua xua tuaj yeem ploj mus yog tias koj muab kua txiv rau me nyuam tom qab noj tas.

Kos ntsiab lus xaus

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho kev tshwm sim ib ntus xwb, sai li sai tau thaum kev noj ntxiv lawm, tus kab mob tau nce siab zuj zus.

Tsuas yog cov tshuaj uas tau tawm txiaj ntsig tseem ceeb yog qhov no.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Dialife qhia tau qhov tshwj xeeb muaj zog tshwj xeeb nyob rau hauv cov theem pib ntawm ntshav qab zib.

Noj rau cov ntshav qab zib rau lub limtiam ntawv qhia zaub mov