Yuav ua li cas tshem tawm suab thaj los ntawm cov ntshav hauv ib hnub?

Khoom qab zib yog cov zaub mov nyiam noj tsis yog rau menyuam yaus xwb, tabsis kuj rau qee tus neeg laus thiab. Khoom noj muaj piam thaj tsis yog tuaj yeem tsis ua rau koj daim duab xwb, tab sis kuj tuaj yeem ua rau cov ntshav qab zib. Yuav ua li cas tshem tawm cov piam thaj hauv lub cev yuav tsum paub rau txhua tus neeg uas xav ua kom tsis txhob muaj kev phom sij tsis zoo.

Cov tsos mob ntawm ib qho dhau ntawm cov piam thaj hauv lub cev

Koj tuaj yeem xav tias nce ntshav qabzib ntxiv los ntawm cov tsos mob hauv qab no:

nquag tso zis, thaum tso zis ntau ntxiv txhua zaus,
mob taub hau ntev zuj zus
nce kev nkees nkees, tsis muaj zog, qaug zog, txo qis kev ua haujlwm,
bouts ntawm gag reflexes thiab xeev siab,
kev pom,
nce ceeb thawj nrawm los sis poob,
pheej nqhis dej thiab kev tshaib kev nqhis,
qhov ncauj qhuav
cov tsos ntawm tawv nqaij khaus.

Cov phiaj xwm no feem ntau qhia tau tias muaj teeb meem hauv lub cev, thiab xav tau kev kuaj ntshav kom ntxaws.

Yuav ua li cas txo kev ua haujlwm nrog kev noj zaub mov noj

Ntshav kev ua kom huv los ntawm cov piam thaj hauv tsev yog nqa tawm, tsom kwm kev noj zaub mov zoo. Noj zaub mov kom zoo yuav pab tswj kev noj qab haus huv, ua kom yooj yim rau tus neeg mob, thiab tseem tuaj yeem tiv thaiv kom tsis txhob muaj teeb meem ntxiv.

Qee cov khoom noj uas muaj tshuaj fiber ntau yuav pab kom muaj suab thaj. Xws li cov khoom lag luam muaj xws li cov txiv duaj, txiv kab ntxwv qaub, buckwheat.

Txhawm rau tshem tawm suab thaj hauv lub cev los ntawm cov kev coj ua pej xeem, nws yog ib qho tsim nyog kom ua raws li cov kev cai tseem ceeb:

Nws yog ib qho tsim nyog yuav tsum pib txheej txheem ntawm kev ntxuav lub cev nrog kev ua kom haum kev noj haus. Koj yuav tsum noj zaub mov me me, noj ntau 6 zaug ib hnub twg ntawm kev ncua sij hawm.
Tsis kam ua qhov tsis zoo: haus dej cawv, haus luam yeeb, siv yeeb siv tshuaj.
Txhua yam zaub mov qab zib, nrog rau cov khoom noj uas muaj cov tsiaj rog, yuav tsum tau muab tshem tawm ntawm cov khoom noj.
Hauv 7 hnub, tshem cov khoom noj uas muaj carbohydrate los ntawm cov ntawv qhia ua noj, thiab tom qab ntawd maj mam qhia nws rau hauv kev noj haus dua.
Txiv mab txiv ntoo yuav tsum tau noj tsawg.
Koj tuaj yeem txo cov piam thaj siab ntau los ntawm kev noj zaub mov lactic acid txhua hnub - kefir thiab yogurt.
Los ntawm kev ntxiv cov hauv paus dos thiab qej rau hauv cov zaub mov noj, koj tuaj yeem tshem qhov system cov kab mob ntawm cov tshuaj phem thiab co toxins, nrog rau txo cov suab thaj.

Cov zaub hauv qab no yuav tsum muaj nyob hauv zaub mov noj qab zib txhua hnub:

Ib qho ntxiv, cov zaub mov muaj protein ntau yuav tsum muaj nyob hauv cov zaub mov:

ntses tais diav
qe
qaib
tawv nqaij nyuj
legumes
cov rog hauv tsev cheese tsis tshua muaj rog.

Cov dej haus uas muaj ntshav qab zib ntau dhau yuav yog:

tshuaj yej ntsuab tsis muaj qab hau,
kua txiv lws suav,
qhuav caw.

Favorably cuam tshuam rau hauv lub xeev ntawm cov circulatory system:

nettle Txoj kev lis ntshav,
tshuaj yej pos nphuab lossis lingonberry,
juniper tshuaj yej
blueberry kua txiv.

Ib tus cwj pwm uas siv tau yuav yog siv ntau lub caij ua zaub ua mov: cumin, turmeric, coriander.

Qee cov khoom noj uas ua rau carbohydrate-nplua nuj yuav tsum muab cais tawm ntawm kev noj haus:

nqaij npuas
qib hmoov nplej khob cij,
qab zib pastries
kua txiv
dej qab zib
roj
nplej pob zeb
qos yaj ywm
txiv hmab txiv ntoo qhuav
carrots.

Kev tawm dag zog txhua hnub, siv nrog rau kev noj zaub mov muaj txiaj ntsig, yuav pab ua kom cov txheej txheem metabolic sai thiab ua rau cov ntshav qab zib tsis mob.

Yuav ua li cas kom tshem tawm cov suab thaj ntau tshaj plaws hauv kev daws teeb meem

Muaj ntau txoj hauv kev los tshem tawm cov piam thaj hauv lub cev sai sai yam tsis yog siv rau tshuaj.

Ua ntej siv cov tshuaj kho mob rau pej xeem, cov neeg mob ntshav qab zib yuav tsum tau sab laj nrog lawv tus kws kho mob: hauv qee kis, cov piam thaj hauv qab zib tuaj yeem ua rau tuag taus.

Cov txiv hmab txiv ntoo ntawm cov nroj tsuag yog ntswj los ntawm ib qho nqaij grinder, nchuav nrog dej npau npau thiab khaws cia rau 5 feeb ntawm hluav taws, tom qab ntawd lawv hais 6 teev. Lub khob haus dej tau coj ib nrab ib teev ua ntej noj mov.

Nyoos horseradish keeb kwm yog zoo tws thiab ua ke nrog tws qej. Cov dej sib tov yog hliv nrog npias thiab ua kom sov so rau 10 hnub. Cov dej qab zib tiav tau lim thiab tau haus ntawm lub plab khoob, hauv peb pawg ntawm 1 rab diav, rau 2 hnub.

Cov nram qab no daim ntawv qhia tsis muaj tsawg dua: lub hauv paus grated yog nchuav nrog fermented mis nyuj nyob rau hauv ib tug ratio ntawm 1:10. Qhov qauv no yuav pab tswj cov piam thaj hauv ntshav qab zib.

Taum taum yuav pab tshem tawm cov suab thaj ntau hauv lub cev. 10 lub noob taum dawb tau tsau rau hauv dej txias thiab khaws cia kom pw. Cov dej yuav tsum haus cawv thaum sawv ntxov ua ntej noj tshais.

Lilac nplooj

Cov vaj lilacs zoo tib yam yuav pab kom muaj cov suab thaj nyob rau hauv, nrog rau kom nws nyob rau theem qub rau lub sijhawm ntev. Daim ntawv qhia no tuaj yeem siv tau los ntawm cov neeg mob ntshav qab zib thiab cov neeg zoo tib yam. Lilac nplooj yog brewed hloov tshuaj yej thiab noj, tsis hais zaub mov dab tsi.

Tshem tawm cov piam thaj kom dhau ntawm lub cev los ntawm kev siv txoj kev lis ntshav ntawm lilac buds. Ua li no, 50 g ntawm cov tub ntxhais hluas tua ntawm lilac brew 0.5 l ntawm dej npau thiab sawv ntsug rau 6 teev. Txoj kev lis ntshav tseem tau lim thiab coj mus thoob plaws ib hnub hauv plaub ntu.

Txiv qaub nrog qe

Rau qhov ua kom cov piam thaj txo hauv cov piam thaj, cov lus qhia hauv qab no yog siv. Txhawm rau npaj, koj yuav xav tau kua txiv nyem los ntawm 1 txiv qaub, nrog rau 3 quail qe. Cov khoom siv yog muab tov. Ib qho dej cawv tau haus rau 3 hnub ntawm qhov chaw khoob. Tom qab so li ntawm 10 hnub, chav kawm ntawm txoj kev kho yog rov ua dua.

Ib qho tshwj xeeb tsob nroj, txhua feem ntawm cov uas muaj txiaj ntsig rau cov neeg mob ntshav qab zib.

1 tablespoon ntawm qhuav lossis tshiab blueberries ncuav 200 g ntawm dej npau. Cov tshuaj sib xyaw yog coj mus rau ib lub rhaub, hnub nyoog li 2 teev thiab nqa, muab faib ua peb ntu ntawm 20 g.

Yog tias koj ua raws li cov khoom noj kom zoo, hom no yuav pab kom tsis nco qab txog qhov jumps hauv sucrose ntev.

Cov piam thaj ntau dhau tuaj yeem tshem tawm cov txiv ntoo. Ua li no, lawv yuav tsum tau minced nrog ib tug nqaij grinder thiab coj 5 g 3 zaug ib hnub, ntawm ib npliag plab.

Txiv hmab txiv ntoo compote

Compote ua los ntawm pears thiab roob tshauv yuav pab txo cov tsos mob ntawm hyperglycemia. Rau ua noj ua haus, koj xav tau 1 liter dej, 200 g ntawm tshiab pears thiab qhuav rowan. Compote yog siav kom txog thaum cov txiv ntoo muag.

Cov dej haus tiav lawm tiv thaiv rau 3 teev thiab noj peb zaug ib hnub, 100 g txhua.

Txhim kho cov txheej txheem zom zaub mov, ruaj khov qib qab zib, ntxiv rau txhim kho suab nrov ntawm tag nrho lub cev yuav pab tau geraniums hauv tsev.

Ib decoction ntawm geranium yog npaj raws li nram no: rau 1 tablespoon ntawm keeb kwm - 200 g ntawm dej txias. Txoj kev lis ntshav yog boiled rau 10 feeb thiab tiv thaiv rau 1 teev. Haus 2 diav ntxiv txog 10 zaug hauv ib hnub.

Geranium tseem ceeb roj ua kom tiav cov kev ua tiav ntawm cov hlab ntshav, txhim kho cov kev tiv thaiv kab ke, thiab kuj tseem pab txo qis rau kev tshwm sim ntawm hyperglycemia.

Roj Geranium tuaj yeem muas tau hauv khw muag tshuaj lossis npaj koj tus kheej. Ua li no, grind cov tub ntxhais hluas nplooj thiab paj kom tau gruel. 200 g ntawm lub txiaj ntsig loj yog nchuav rau 100 g ntawm dej cawv. Cov thawv tau kaw nrog lub hau thiab nthuav tawm lub hnub rau 15 hnub. Tom qab ntawd, qhov sib tov yog hliv nrog txiv ntseej lossis roj pob kws thiab tseg rau lwm lub hlis ib nrab. Kev daws yog lim thiab lub hwj hauv cov iav dub.

Geranium roj yuav tsum noj qhov ncauj nkaus xwb tom qab sab laj nrog ib tus kws tshwj xeeb.

Qej tincture

Qej yog ib qho ntawm cov khoom lag luam uas muaj qhov cuam tshuam zoo rau txhua yam hauv nruab nrog cev. Siv nws hauv koj cov khoom noj txhua hnub, koj tuaj yeem tsis tsuas yog tshem tawm cov kab mob atherosclerotic plaques, tab sis kuj los ntawm cov piam thaj ntau dua.

Rau kev ua noj, koj xav tau 350 g ntawm qej thiab ib khob dej cawv. Qej yog twisted nyob rau hauv ib tug nqaij grinder, ncuav nrog dej cawv thiab muab tso rau hauv qhov chaw tsaus rau 10 hnub. Qhov txiaj ntsig tincture yog lim thiab noj 20 tee peb zaug ib hnub, tov nrog mis nyuj, txhua hnub, ib nrab teev ua ntej noj mov.

Cov tshuaj ntsuab muab lawv txoj hauv kev los tawm tsam hyperglycemia: kev siv tshuaj ntsuab hauv cov nroj tsuag.Daim ntawv teev cov tshuaj ntsuab zoo tshaj plaws uas txo cov piam thaj hauv lub cev suav nrog:

burdock hauv paus
txiv pos nphuab
khaub zig
dandelion
ntawv pov thawj
sage
lingonberry
Walnut nplooj.

Cov tshuaj ntsuab no yuav pab txo cov mob ntshav qab zib, nrog rau kev tiv thaiv kab mob vascular.

Ntxiv cov nroj tsuag nplooj tshiab rau ib qho zaub mov, koj tuaj yeem ua kom lub cev muaj cov vitamins uas tsim nyog, nrog rau qib cov piam thaj.

Los ntawm cov keeb kwm qhuav ntawm dandelion, koj tuaj yeem npaj hmoov, uas lub caij zaub nyoos, sib tov nws nrog txiv roj roj.

50 g ntawm crushed tsob ntoo xyoob yog hliv rau hauv 500 g dej thiab sab laug dhau ib hmo. Thaum sawv ntxov, txoj kev daws teeb meem tau coj mus rau lub rwj, rhaub rau ib nrab ib teev, tiv thaiv rau 2 teev thiab poob. Nqa dej haus rau ntawm lub plab khoob, thoob plaws ib hnub, rau ib hlis, tom qab ntawv so 10 hnub thiab ua ntxiv mus. Cov txheej txheem txhua hnub yog 200 g.

Cov txheej txheem no yuav tsum tau ua ke nrog txhua hnub saib xyuas ntawm cov piam thaj.

Qab zib yog ib qho tseem ceeb carbohydrate uas xav tau kom saturate lub cev nrog lub zog.

Txawm li cas los xij, nws txoj kev noj ntau dhau lawm tuaj yeem ua rau muaj kev cuam tshuam ntawm cov rog rog, muaj cov roj cholesterol ntau ntxiv, nrog rau cov ntshav qab zib.

Vim li ntawd cov tib neeg uas muaj hnub nyoog dhau los yuav tsum tau ua tib zoo saib xyuas lawv cov zaub mov noj, thiab yog tias tsim nyog, siv txoj hauv kev yooj yim los tswj lawv cov ntshav qab zib.

Yuav ua li cas tshem tawm cov piam thaj hauv lub cev nrog ntshav qab zib sai sai

Noj khoom qab zib tsis yog nyiam los ntawm menyuam yaus, tab sis kuj yuav tsum yog yuav luag txhua tus neeg laus. Txawm li cas los xij, cov zaub mov zoo li no muaj kev phom sij heev thiab tuaj yeem cuam tshuam rau tus naj npawb thiab xeev kev noj qab haus huv. Qab zib thiab cov zaub mov muaj calorie ntau yog tshwj xeeb tshaj yog rau cov neeg uas muaj mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Yog tias koj noj zaub mov hnyav thiab tib lub sijhawm tseem tsis tshem cov piam thaj hauv lub cev, qhov no yuav ua rau muaj kev cuam tshuam ntawm tus kab mob.

Kev noj zaub mov carbohydrate sai sai

Cov carbohydrates yog ceev thiab qeeb. Thawj zaug (lawv kuj hu ua yooj yim) muaj peev xwm nkag mus rau hauv cov hlab ntshav yuav luag tam sim ntawd tom qab lawv siv. Qhov no ua rau muaj kev dhia nrawm hauv cov piam thaj.

Xws li carbohydrates yog pom nyob rau hauv tag nrho cov zaub mov qhov twg granulated qab zib tau siv:

mov nplej dawb
chocolate thiab pastry,
haus dej haus
butter ci.

Ntau cov khoom noj ceev ceev ntawm carbohydrates kuj muaj cov nplej zom, qee cov txiv hmab txiv ntoo tshwj xeeb (cov txiv tsawb, txiv hmab, persimmons).

Noj zaub mov zoo li no yuav tsum zam. Nws yog qhov zoo tshaj plaws rau xaiv rau ib qho uas yuav xav tau kom nrawm li sai tau, muab cov nplaim thiab sib luag ntws ntawm lub zog thawm hnub.

Ib qho khoom noj zoo tshaj plaws rau ib tus neeg uas muaj ntshav qab zib yuav yog mov nplej, zaub thiab qab zib thiab muaj ntau yam txiv hmab txiv ntoo qaub.

Siab glycemia

Nws tsis yog yuav hais tau kom hais sai sai hais tias khoom noj sai sai npaum li cas lossis qeeb. Txhawm rau pab cov neeg mob thiab cov neeg uas tsuas xav tswj lawv qhov hnyav, cov lus qhia tshwj xeeb ntawm glycemic tau tsim. Tag nrho nws cov khoom tau piav qhia los ntawm qhov ceev nrawm los ntawm kev muaj ntshav qab zib. Cov piam thaj sai tshaj plaws yog 100.

Cov lus teb rau qhov ntom ntom zoo nyob hauv qab zib yog kev tsim cov tshuaj insulin los ntawm cov txiav ua kab mob los ntawm kab mob ntshav hiav txwv. Cov ntshav qab zib ntau dua, cov insulin ntau dua.

Koj yuav tsum kuaj lub glycemic index ntawm cov zaub mov uas tus neeg mob noj rau tshais. Nws yog qhov pib zoo rau hnub pib nrog "ua si ntev" carbohydrates, uas yuav muab lub zog rau ib hnub.

Nws tsuas yog zoo rau suav nrog cov khoom noj ntawm cov zaub mov uas muaj glycemic Performance index qis dua 50 cov ntsiab lus. Yog hais tias lub cev xav tau kev noj zaub mov kom muaj txiaj ntsig zoo dua, tom qab ntawd cov zaub mov zoo li no yuav tsum muaj cov zaub mov qis.

Qhov cuam tshuam ntawm kev ntxhov siab rau cov piam thaj

Cov xwm txheej ntxhov siab tuaj yeem ua rau muaj kev hloov pauv hauv cov ntshav qab zib hauv lub cev txawm tias tiv dhau los ntawm kev noj zaub mov kom zoo. Muaj pov thawj tias kev mob siab ntsws tuaj yeem tsis yog qhov ua rau muaj suab thaj ntau xwb, tab sis kuj yog qhov tseem ceeb ua ntej rau kev txhim kho ntshav qab zib.

Kev ntxhov siab tsis tu ncua txo cov rhiab rau cov tshuaj insulin.

Cov kev ntxhov siab ntev mus ntev tuaj yeem ua rau tso tawm ntau dhau ntawm cortisol. Qhov tshuaj hormone no tseem ceeb heev rau hauv cov txheej txheem hauv lub cev hauv lub cev thiab muaj lub luag haujlwm rau kev siv lub zog. Nws yog cortisol uas ua rau ib tus neeg haus cov khoom noj uas muaj cov khoom noj hnyav kom hnyav thiab hnyav ntxiv thiab ua rau lub plab zom mov.

Raws li cov txheej txheem no nce zuj zus, cov qog adrenal ua haujlwm tag, thiab cov piam thaj hauv ntshav tau nce zuj zus. Ib tug neeg nyob hauv lub nroog ntxhov siab pib noj yam tsis paub tswj. Yog tias qhov xwm txheej mob ntev, tom qab ntawv tas mus li lub siab yuav ua rau hyperinsulinemia thiab lub cev tiv thaiv cov tshuaj insulin.

Cov cim ntawm Qhov Ntshav Qab Zib

Cov tsos mob ntawm kev saib xyuas ntau dhau ntawm cov piam thaj hauv cov ntshav yuav yog:

nquag nquag tso zis (tso zis tawm ntau zaus txhua zaus),
bouts ntawm xeev siab thiab ntuav,
mob taub hau tas li
poob ceeb thawj sai heev (lossis teev ceev),
muaj teeb meem nrog kev pom tseeb ntawm lub zeem muag,
qaug zog thiab qaug zog,
tas li nqhis dej thiab dryness nyob rau hauv lub qhov ncauj kab noj hniav.

Yuav ua li cas ua kom cov piam thaj kom tsawg?

Raws li twb tau sau tseg, koj yuav tsum ua raws li txoj kev ua neej kom raug thiab noj kom muaj kuab. Nws yog ib qho tseem ceeb kom noj tsawg kawg 5-6 zaug hauv ib hnub, thiab fractionally, thiab qhov sib nrug ntawm cov zaub mov yuav tsum sib npaug.

Cov kws kho mob ntseeg siab tau tias hauv qhov tsis muaj zaub mov muaj peev xwm txo cov ntshav qab zib. Txawm li cas los xij, ntau cov khoom noj muaj cov txiaj ntsig zoo hauv lub cev vim muaj qhov glycemic index tsawg.

Cov zaub mov zoo li no yuav tsis ua rau muaj piam thaj hauv qabzib. Peb tab tom tham txog zaub, txiv hmab txiv ntoo thiab qee cov nplej, uas muaj cov paj ntoo cog ntau hauv lawv cov muaj pes tsawg leeg. Kab cij, buckwheat thiab txiv kab ntxwv qaub yog cov thawj coj khoom uas pab tshem cov suab thaj.

Yog tias koj noj cov dib tshiab, tom qab ntawd lub qab los noj mov yuav txo qis, thiab cov metabolism yuav ua kom sai. Cov zaub no tuaj yeem suav nrog ntau cov zaub xam lav. Lub ntsiab cai tseem ceeb yog siv cov paj ntoo rau lub caij, tsis yog tsev cog khoom.

Cov kws qhia zaub mov xav kom teem hnub yoo mov, tab sis rau cov ntshav qab zib, koj yuav tsum xub ntsib koj tus kws kho mob. Yog tias cov zaub no tau noj ntau hauv ib hnub nrog rau cov tshuaj qab zib, ces cov piam thaj tuaj yeem poob rau hauv qib uas tsis tsim nyog.

Buckwheat tsuab yog qhov tseem ceeb rau cov piam thaj. Rau cov hom phiaj kho, cov porridge tuaj yeem muaj nrog kev noj zaub mov noj qab zib kom ntau li ntau tau. Cov neeg mob tej zaum yuav paub cov zaub mov txawv kom ua buckwheat nrog kefir.

Cov tshuaj muaj pes tsawg leeg muaj cov tshuaj tshwj xeeb, chiro-inositol, uas muaj cov txiaj ntsig zoo rau cov tshuaj sib xyaw cov ntshav. Tsis tas li ntawd, nws yog buckwheat nyob rau hauv cov ntshav qab zib tshwj xeeb, muaj txiaj ntsig ntau dua li lwm cov zaub mov vim muaj qhov tsawg kawg ntawm cov hmoov txhuv nplej siab hauv nws.

Cov txiv hmab txiv ntoo no yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm kev ua tiav txhua yam kev ua tiav ntawm cov txiv hmab txiv ntoo. Nws tuaj yeem noj raws li hauv cov qauv ntawm cov kua txiv, yog li tshiab. Yog tias koj nquag noj txiv kab ntxwv qaub, ces kev zom zaub mov yuav zoo tuaj, cov zaub mov carbohydrates yuav nqus tau ntev dua. Raws li qhov tshwm sim, cov ntshav qab zib hauv ntshav qab zib nce siab kawg thiab ua tiav tswj kev ua tiav los ntawm lub cev.

Cov nroj tsuag fiber ntau yuav tsum muaj tsawg kawg yog 25 feem pua hauv kev noj haus.

Khoom noj muaj protein ntau yuav zoo sib xws:

nqaij qaib lossis quail qe,
tawv nqaij nyuj
ntsuab taum
yuag ntses hiav txwv ntses
qaib dawb
legumes (tshwj xeeb tshaj yog peas),
tsis muaj rog lub tsev cheese thiab lwm yam khoom noj siv mis.

Nws ntsib nrog qhov teeb meem ntawm dos thiab qij. Tsis muaj kev cuam tshuam zoo yuav yog ntsuab dej xas, kua txiv lws suav thiab cawv liab liab, tab sis hauv cov khoom tsim nyog.

Dab tsi yog siv

Daim ntawv qhia no los ntawm cov duav duav tau ntov cov duav qhuav. 3 diav ntawm cov hmoov no yog nchuav rau 500 ml dej npau npau thiab muab tso rau hauv dej da dej kom ntev li 15 feeb. Npaj cov cawv tau hliv rau hauv ib lub thermos thiab hais ntxiv 24 teev. Noj cov tshuaj no 30 feeb ua ntej noj mov 2 zaug hauv ib hnub.

Yog tias muaj keeb kwm ntawm cov teeb meem tshwm sim nrog kev zom zaub mov, ces cov khoom lag luam yuav tsum siv nrog ceev faj, txawm li cas los xij, duav nyob rau hauv cov ntshav qab zib tsuas yog ib qho khoom lag luam zoo tagnrho.

Yuav ua li cas tshem tawm cov piam thaj ntau hauv lub cev

Qab zib ntau dhau hauv lub cev tuaj yeem ua rau ntau yam kabmob, piv txwv li, ntshav qab zib, mob plawv, rog dhau mus. Yuav ua li cas tshem tawm cov piam thaj ntau tshaj hauv lub cev thiab tswj nws qhov qub?

Kuv puas yuav tsum tau hloov mus rau cov qab zib?

Muaj suab thaj ntau dhau hauv lub cev tuaj yeem ua rau ntau yam kab mob, xws li mob ntshav qab zib, kab mob plawv, rog

Nws yog ib qho tseem ceeb los soj ntsuam kev noj haus: tshem tawm tag nrho cov muaj calorie thiab qab zib. Nyob hauv lub lim tiam, koj yuav tsum noj zaub mov nkaus xwb tsis muaj carbohydrates. Tsom cov khoom noj muaj protein thiab zaub.

Raws li cov lus pom zoo ntawm cov khoom noj khoom haus, cov txheej txheem khoom noj hauv qab no yuav muaj txiaj ntsig:

Thaum sawv ntxov: txiv hmab txiv ntoo.
Tav su: Khoom noj protein.
16.00: khoom txom ncauj me me.
19.00: zaub xam lav.

Nco ntsoov suav nrog ntses, prunes, qij, dos hauv koj cov zaub mov noj txhua hnub. Haus tsawg kawg yog ob liv dej

Yog tias koj noj zaub mov hnyav thiab tib lub sijhawm tseem tsis tshem cov piam thaj hauv lub cev, qhov no yuav ua rau muaj kev cuam tshuam ntawm tus kab mob.

Tej zaum yuav muaj ntau qhov laj thawj rau qhov nce ntawm cov piam thaj. Txhawm rau kom pom tseeb ntawm daim duab, qhov tseem ceeb yuav tsum tau tshawb xyuas.

Xws li carbohydrates yog pom nyob rau hauv tag nrho cov zaub mov qhov twg granulated qab zib tau siv:

mov nplej dawb
chocolate thiab pastry,
haus dej haus
butter ci.

Ntau cov khoom noj ceev ceev ntawm carbohydrates kuj muaj cov nplej zom, qee cov txiv hmab txiv ntoo tshwj xeeb (cov txiv tsawb, txiv hmab, persimmons).

Noj zaub mov zoo li no yuav tsum zam. Nws yog qhov zoo tshaj plaws rau xaiv rau ib qho uas yuav xav tau kom nrawm li sai tau, muab cov nplaim thiab sib luag ntws ntawm lub zog thawm hnub.

Ib qho khoom noj zoo tshaj plaws rau ib tus neeg uas muaj ntshav qab zib yuav yog mov nplej, zaub thiab qab zib thiab muaj ntau yam txiv hmab txiv ntoo qaub.

Cov kws kho mob ntseeg siab tau tias hauv qhov tsis muaj zaub mov muaj peev xwm txo cov ntshav qab zib. Txawm li cas los xij, ntau cov khoom noj muaj cov txiaj ntsig zoo hauv lub cev vim muaj qhov glycemic index tsawg.

Yog tias koj tus kheej txiav txim siab tias ib qhov twg hauv koj lub cev muaj suab thaj ntau dhau, ces nws zoo dua tsis txhob ua ib yam dab tsi, tab sis tsuas yog - saib xyuas koj qhov hnyav thiab noj kom raug, ua kev tawm dag zog thiab kev ua kis las.

Rau kev siv, cov piam thaj hauv lub cev tsis nyob rau hauv ib qho twg - cov nqaij, lub hlwb xav tau cov piam thaj (roj), thiab cov piam thaj ua tiav rau hauv qabzib siv insulin, uas yog ua los ntawm kev txiav txim siab ua qab los.

raug kho nrog oats .. nws pab Tsis zoo li lwm yam kev ua qoob, oats muaj qhov sib txawv ntawm cov organic sib txuas, uas yog qhov cuab yeej tseem ceeb rau kev kho mob ntawm ntau cov kab mob siab.

Tus thawj coj ntawm lub koom haum rau cov ntshav qab zib: “Pov ntsuas ntawm lub ntsuas thiab kuaj kab. Tsis muaj ntau yam Metformin, Diabeton, Siofor, Glucophage thiab Januvius! Kho nws nrog qhov no. "

Raws li tau sau tseg saum toj no, glucosuria feem ntau pom tias yog vim muaj kev mob ntshav qab zib. Nrog rau tus kab mob no, muaj ib tus txheeb ze (lossis tsis txaus) kev tsis txaus siab ntawm kev tsim cov tshuaj insulin - cov tshuaj hormones no tswj kev noj cov piam thaj los ntawm cov ntaub so ntswg thiab kev tsim cov glycogen los ntawm cov piam thaj hauv lub siab.

Nrog lub cev tsis muaj cov tshuaj insulin, glycogen synthesis poob qis, uas ua rau muaj qabzib thiab nws tuaj yeem pom nyob hauv cov zis, nws qib txawv los ntawm cov kab tsis muaj zog rau 1.2 feem pua.

Thaum koj xav txog yuav ua li cas tshem tawm suab thaj hauv koj cov ntshav, koj yuav xaiv qhov khoom noj dab tsi uas koj tuaj yeem noj. Tab sis muaj ib daim ntawv teev cov khoom lag luam uas muaj ob qho kev pom zoo thiab tso cai ntawm cov zaub mov, thiab txwv tsis pub cov khoom lag luam, kev siv uas cuam tshuam tsis zoo xwb tsis muaj qhov tshwm sim, tab sis kuj ua rau tsis muaj mob. Yog li, yuav ua li cas kom cov ntshav qabzib sai sai rov qab los siv cov zaub mov raug:

Txhua cov nqaij nruab deg muaj yuav luag tsis muaj kev cuam tshuam cov ntsiab lus qab zib hauv lub cev, yog li koj tuaj yeem noj lawv, ua raws li cov zaub mov tsis muaj carbohydrate,
Zaub xam lav, zaub qhwv, nrog rau cov nqaij nruab deg, zoo rau lub cev kom txaus, thaum tsis cuam tshuam rau cov piam thaj hauv nws. Qhov no tuaj yeem suav nrog zucchini,
Cov npe ntawm cov khoom noj hauv qab no qhia cov piam thaj los ntawm cov ntshav: cov qhiav hauv paus, kua txob iab, blackcurrant, txiv ntseej, dib thiab radishes. Lawv tuaj yeem noj tau hauv qhov tsis muaj ntau, vim tias lawv tuaj yeem txo cov ntshav qab zib,
Oatmeal ntawm cov dej muaj cov tshuaj fiber ntau. Qhov no piav qhia qhov tseeb tias nws tsis cuam tshuam txog qib qab zib,
Txhua yam txiv ntoo yog qhov them nyiaj rau cov ntshav qab zib. Fiber ntau, ntxiv rau cov rog thiab cov protein nyob hauv lawv, muaj peev xwm ua kom qeeb ntawm qhov nqus ntawm cov piam thaj rau hauv lub cev, vim li ntawd qib nws txo qis. Tab sis koj tsis tuaj yeem noj ntau dua 50 g ntawm txiv ntoo hauv ib hnub, vim tias lawv yog cov khoom lag luam uas muaj lub zog siab,
Zaub ntsuab nchuav muaj ntau ntawm magnesium, uas kuj normalizes cov piam thaj nyob hauv lub cev,
Cinnamon muaj ob qho tib si magnesium thiab tshuaj fiber. Tab sis nco ntsoov tias ntau tshaj li ib nrab me nyuam diav ntawm cov khoom no tuaj yeem ua rau qab zib kom tsawg, yog li yuav tsum ceev faj nrog qhov tsuas tshuaj.
Cherry, txiv kab ntxwv qaub thiab txiv qaub yog cov zaub mov muaj txiaj ntsig zoo vitamins uas txhawb lub zog tiv thaiv kab mob thiab txo cov ntshav qab zib. Lawv tuaj yeem noj hauv cov tsis muaj kev txwv,
Flax roj yog cov nplua nuj nyob rau hauv fatty acids, tooj liab thiab manganese,
Cov nceb muaj fiber ntau. Tsis tas li ntawd, lawv cov dej feem ntau yog dej. Cov khoom no tsis cuam tshuam rau cov metabolism hauv carbohydrate,
Fillet ntawm nqaij qaib los yog ntses yog muaj protein ntau, yog li lawv tuaj yeem noj nrog cov ntshav qab zib,
Nco ntsoov tias tsis muaj mob dab tsi, yog tias koj muaj qab zib ntau ntau hauv lub cev, tsis txhob noj pob kws, carrots thiab qos yaj ywm. Lawv muaj ntau cov carbohydrates, yog li lawv muaj kev phom sij rau cov ntshav qab zib.

Yog li, cov khoom lag luam uas tso cai rau cov neeg mob tuaj yeem pab txo qis dua cov piam thaj yog tias koj tsis noj zaub mov tsis zoo nrog lawv.

Ntau tus neeg mob tau xav paub yuav ua li cas tshem cov piam thaj ntau dhau los ntawm lawv cov kev noj haus.

Txhua tus neeg mob ntshav qab zib paub tias kev kho ntshav qab zib tsis yog tsuas yog cov tshuaj pom zoo xwb, tab sis kuj tseem muaj kev noj zaub mov zoo kom pab tswj cov ntshav qab zib.

Nws yog tsim nyog hais tam sid hais tias hauv qhov tsis muaj cov khoom lag luam uas los ntawm lawv tus kheej pab txo cov ntshav qabzib. Txawm li cas los xij, qee qhov ntawm lawv muaj glycemic index qis, yog li ntawd lawv muaj txiaj ntsig zoo rau tib neeg lub cev.

Yog tias ua lwm yam lus, tom qab ntawv cov zaub mov zoo li no tsis tuaj yeem ua rau qab zib poob. Hauv qhov no, peb tab tom tham txog zaub, txiv hmab txiv ntoo, nrog rau kev ua zaub ua noj, uas suav nrog cov noob fiber ntau.

Buckwheat yog tus naj npawb ib pab rau cov ntshav qab zib kom ntau. Rau cov hom phiaj kho tshuaj, buckwheat yuav tsum suav nrog ntau li ntau tau hauv cov zaub mov ntawm cov ntshav qab zib. Nws yuav tsum raug sau tseg tias yog tias peb piv nws nrog lwm cov lis, tom qab ntawd buckwheat siv sijhawm ntau dua, vim tias nws muaj tsawg kawg ntawm cov hmoov txhuv nplej siab.

Txiv kab ntxwv qaub tsis yog noj qab xwb, tab sis kuj yog cov txiv ntoo uas muaj txiaj ntsig rau ntshav qab zib. Nws tuaj yeem noj tshiab los yog hauv cov kua txiv. Nrog kev noj mov tsis tu ncua ntawm txiv kab ntxwv qaub, kev zom zaub mov yog tsim muaj, thiab lub sij hawm rau kev nqus ntawm cov carbohydrates nce.

Thaum xaiv cov paj ntoo, nws tsim nyog nco ntsoov tias tsuas yog cov zaub uas tsis raws caij nyoog muaj txiaj ntsig. Cov kws kho mob pom zoo tias koj yuav tsum npaj sijhawm yoo mov rau hnub qab, lossis suav nrog txhua lauj kaub tais diav.

Nws yog tsim nyog sau cia tias yog tias koj noj cov tshuaj qab zib kom txo qis thaum tib lub sijhawm, thiab tib lub sij hawm noj ntau cov kua txiv, tom qab ntawd cov piam thaj tuaj yeem poob qis rau hauv daim duab tsis tsim nyog.

Yuav ua kom muaj qhov xwm txheej li cas, nws raug nquahu kom ua raws li txoj kev ua neej kom zoo, kho koj li kev noj zaub mov, kev noj haus. Cov khoom noj yuav tsum tau noj nyob rau hauv cov me me tsawg kawg yog 5-6 zaug thaum nruab hnub ntawm cov sijhawm ua ntu zus. Koj tuaj yeem ua koj txoj haujlwm yooj yim me ntsis yog tias koj teem sijhawm los ntawm kev qhia lub sijhawm noj mov.

Txhawm rau txo cov ntshav qab zib, cov kws kho mob tau hais txog kev siv qej thiab dos tshiab tsis tu ncua, ntawm qhov nruab nrab nws yog qhov yuav tsum tau noj li ntawm 50 gram ntawm zaub txhua hnub. Cov tshuaj tshwj xeeb allicin, uas muaj nyob hauv qej, zoo kawg nkaus tshem tawm cov tshuaj lom hauv lub cev, ua kom cov ntshav khov, ua kom qab zib.

Tab sis nws yog qhov zoo dua rau kev txwv cov txiv hmab txiv ntoo, tsuas tso siab rau cov txiv mab txiv ntoo, cov txiv ntoo citrus, txiv apples ntsuab, cov txiv cev. Ib qho ntxiv, nws yog ib qho tseem ceeb kom muaj cov zaub mov protein hauv koj cov zaub mov: nqaij qaib dawb, nqaij ntses, nqaij nyug, qe, taum, taum pauv. Nws tseem zoo rau noj cov zaub mov tsis muaj roj.

zucchini
zaub qhwv
dib
txiv lws suav
kua txob qab heev.

nquag tso zis, thaum tso zis ntau ntxiv txhua zaus,
mob taub hau ntev zuj zus
nce kev nkees nkees, tsis muaj zog, qaug zog, txo qis kev ua haujlwm,
bouts ntawm gag reflexes thiab xeev siab,
kev pom,
nce ceeb thawj nrawm los sis poob,
pheej nqhis dej thiab kev tshaib kev nqhis,
qhov ncauj qhuav
cov tsos ntawm tawv nqaij khaus.

ua kom zoo zoo qab zib
haus dej haus
qos yaj ywm
rog nqaij, lard,
khoom qab zib, confectionery.

Nws yog ib qho tsim nyog yuav tsum pib txheej txheem ntawm kev ntxuav lub cev nrog kev ua kom haum kev noj haus. Koj yuav tsum noj zaub mov me me, noj ntau 6 zaug ib hnub twg ntawm kev ncua sij hawm.
Tsis kam ua qhov tsis zoo: haus dej cawv, haus luam yeeb, siv yeeb siv tshuaj.
Txhua yam zaub mov qab zib, nrog rau cov khoom noj uas muaj cov tsiaj rog, yuav tsum tau muab tshem tawm ntawm cov khoom noj.
Hauv 7 hnub, tshem cov khoom noj uas muaj carbohydrate los ntawm cov ntawv qhia ua noj, thiab tom qab ntawd maj mam qhia nws rau hauv kev noj haus dua.
Txiv mab txiv ntoo yuav tsum tau noj tsawg.
Koj tuaj yeem txo cov piam thaj siab ntau los ntawm kev noj zaub mov lactic acid txhua hnub - kefir thiab yogurt.
Los ntawm kev ntxiv cov hauv paus dos thiab qej rau hauv cov zaub mov noj, koj tuaj yeem tshem qhov system cov kab mob ntawm cov tshuaj phem thiab co toxins, nrog rau txo cov suab thaj.

Zib ntab lossis qab zib: dab tsi los xaiv?

Txhua cov txiv ntoo muaj cov fructose sib txawv. Yog tias peb tham txog cov kev xaiv ntawm ntuj fructose thiab qab zib, ces qhov nyiam nyiam yuav tsum yog qhov pom tseeb ntawm ntuj fructose.

Yog tias peb tham txog cov kev xaiv ntawm ntuj fructose thiab qab zib, ces qhov nyiam nyiam yuav tsum yog qhov pom tseeb ntawm ntuj fructose

Yog li ntawd, nws yog qhov zoo dua los muab kev nyiam rau zib ntab. Tab sis ntawm no koj yuav tsum tsis txhob overdo nws nrog ntau. Qhov siab tshaj plaws niaj hnub noj yog 0.8 grams tauj ib phaus ntawm lub cev hnyav.

Hauv kev xaiv ntawm zib ntab thiab qab zib, qhov zoo dua yuav tsum muab rau zib ntab

Tswv yim 2: Yuav tshem cov lactic acid tawm ntawm lub cev

Yuav ua li cas tshem tawm suab thaj hauv cov ntshav los ntawm lwm txoj kev? Tom tsev, koj tuaj yeem tsuav lub duav Rose, rwj lawv hauv dej npau npau, sim tsis pub ntev tshaj 5 feeb thiab hais kom ob peb teev hauv qab lub hau.

Nws yog qhov zoo uas tawm mus rau xav kom tsaus ntuj, noj ib nrab ib nrab ib teev ua ntej noj mov. Xws li cov dej haus yuav tuaj yeem yuav haus cawv dua li ntawm ib txwm haus.

haus ob hnub ib me nyuam diav peb zaug ib hnub,
tom qab ntawd lub koob tshuaj yog ob npaug.

Qee cov neeg mob tau ua tiav dej haus zoo uas cov taum dawb tau ua paug. Nyob rau yav tsaus ntuj, 5 taum tau muab tso rau hauv lub khob dej, thaum sawv ntxov lawv haus dej ntawm lub plab. Ntxiv rau, kev qhia zaub mov noj rau cov neeg mob ntshav qab zib xav tau.

Koj tuaj yeem sim lwm txoj kev, lub hauv paus ntawm uas yog hom geranium. Nrog rau cov ntshav qab zib, cov nroj tsuag pabcuam txhawm rau txhim kho kev zom zaub mov, tshem tawm cov piam thaj hauv cov ntshav, thiab yuav yog cov tshuaj tua kab mob zoo.

Txhawm rau tshem tawm cov piam thaj, koj tuaj yeem nqa Txoj kev lis ntshav ntawm Bay nplooj, 10 daim ncuav 3 khob dej sov, hais kom 3 teev. Thaum npaj txhij, haus Txoj kev lis ntshav 3 zaug hauv ib hnub (txaus ib nrab khob ntawm ib lub sijhawm).

Tom qab Txoj kev lis ntshav, koj tuaj yeem noj cov buckwheat rau cov kua mis nyeem qaub, yog rau txhua 2 diav ntawm cereal lawv nqa ib khob kua mis nyeem qaub, muab tso rau hauv lub tub yees rau hmo ntuj. Buckwheat tuaj yeem ntxuav nrog stewed roob tshauv thiab txiv moj coos. Ib khob ntawm roob tshauv thiab tib tus nqi ntawm pears yog brewed nyob rau hauv ib liter dej.

Tsis tas li ntawd, nws tau qhia ua kev kawm lub cev txhua hnub, kis las. Nws yog kev tawm dag zog lub cev uas yuav dhau los ua lub hauv paus rau metabolism.

Yuav ua li cas tshem tawm cov piam thaj hauv cov ntshav? Qhov teeb meem no yog kev txhawj xeeb rau txhua tus mob ntshav qab zib, txij li ib txwm cov piam thaj hauv qab tsis yog ua kom muaj kev noj qab haus huv zoo xwb, tab sis kuj muaj kev noj qab haus huv, tiv thaiv kev mob tshwm sim ntawm ntshav qab zib.

Rosehip yuav yog cov khoom lag luam zoo rau ntshav qab zib. Rau kev ua noj, koj xav tau peb dia roj txiv hmab txiv ntoo, hliv ob khob dej npau, sawv hauv dej da dej li 10 feeb.

Ncuav lub resulting broth rau hauv ib lub thermos, cia nws brew rau ib hnub. Nqa tshuaj rau hauv tsev ib nrab teev ua ntej noj mov ib hnub ob zaug. Kev sim ua pov thawj ntawm cov neeg mob qhia tias tau sim haus cov dej no, ib tus tsis tuaj yeem xav paub yuav ua li cas tshem tawm suab thaj hauv lub cev.

Nws yog tsim nyog sau cia tias rosehip decoction yog noj nrog huab ceev faj yog tias tus neeg mob muaj cov plab zom mov pathologies.

Bay nplooj ntoos rau kev txo cov ntshav qab zib:

Nqa 10 nplooj qhuav, ncuav 250 ml ntawm dej npau.
Txoj kev lis ntshav soak nyob rau hauv ib lub thermos rau 24 teev.
Noj 60 ml txog peb zaug hauv ib hnub 30 feeb ua ntej noj mov.
Lub sijhawm tiv thaiv yog rau hnub.

Raws li kev coj ua, pom tias lub caij muaj ntxhiab tsw zoo muaj txiaj ntsig zoo rau kev txo cov ntshav qab zib, thiab pab ua kom nws ruaj khov nyob rau qib uas xav tau nyob rau lub sijhawm ntev.

Sai sai tshem tawm suab thaj lilac buds:

Ob dia ntawm lilac buds nyob rau theem o yog nchuav nrog ib nrab liv dej kub.
Ntsig cov kab hauv cov thawv kaw thiab hauv qhov chaw sov so rau 5 teev.
Lim lub broth.
Siv 120 ml 4 zaug ib hnub.

Tsis muaj ib qho qis li “tshuaj ntsuab kho tsev” rau ntshav qab zib yuav yog nplooj lilac. Lawv tau brewed li tshuaj yej, koj tuaj yeem coj nws tsis hais cov zaub mov. Qhov kev xaiv no pab cov ntshav qab zib tswj nws cov ntshav qab zib thiab khaws nws ntawm qib.

Mob ntshav qab zib mellitus tsis yog kev kuaj mob xwb, tab sis ib qho kab mob uas tsis tuaj yeem tiv taus thiab xav kom muaj kev hloov pauv hauv txoj kev ua neej txhawm rau txhawm rau txhawm rau tiv thaiv kev mob loj thiab mob hnyav.

Koj yuav ua li cas nrog ntshav qab zib cov ntshav, thiab cov hau kev twg yuav pab koj kom zoo tshaj? Qhia tawm koj cov lus qhia ua haujlwm, uas tau sim rau lawv tus kheej kev paub!

Kev tswj qab zib nyob hauv plawv ntawm kev kho ntshav qab zib. Txawm li cas los xij, peb yuav hais txog yuav ua li cas kom raug thiab tsis raug teeb meem cov piam thaj hauv qib. Yog tias koj pom koj tus kheej thaum muaj xwm ceev "thiab lub sijhawm tau dhau mus dhau lawm, lossis tseem tshuav ib hnub, tom qab ntawv kho mob yuav tsis ua haujlwm rau koj.

Cov tshuaj kho neeg mob

Ntshav qab zib mellitus tsis yog kab mob tshiab, thawj zaug hais ntawm nws pib hnub tim 3 xyoo pua BC! Tshaj li cov keeb kwm ntev, ntau ntau ntawm cov kev nyiam los txo cov ntshav qabzib tau ntau ntau ntxiv. Cia peb tham txog ob peb ntawm lawv:

Ncuav ib tablespoon ntawm oat nplej nrog ib liv dej, cia nws npau npau thiab ua noj li 15 feeb. Tom qab ntawd cia nws brew rau 2 teev thiab noj 4 zaug ib hnub. Yog li hnub tom qab suab thaj theem yuav rov qab zoo li qub.
Sau ob peb blueberry nplooj nrog ib nrab ib liv dej, simmer rau ob peb feeb tshaj tsawg tshav kub, thiab tom qab ntawd cia nws brew. Koj tau txais cov dej qab qab haus, uas yuav tsum noj 15 feeb ua ntej txhua pluas noj. Txawm li cas los xij, hom no zoo dua rau cov uas muaj 1-2 lub lis piam hauv kev cia.
Txiv qaub kua txiv thiab qe nyoos. Qhov no yog ib txoj hauv kev zoo ntawm pej xeem. Sib tov cov kua txiv qaub thiab cov qe nyoos thiab zoo kom txog thaum ua npuas dej. Haus tag nrho cov sib tov no rau ntawm lub plab khoob thiab nco ntsoov npaj ib pluag mov li ntawm ib teev. Lub chav kawm ntawm kev kho mob zoo li no tuaj yeem ntev li 1 mus rau 3 hnub, tab sis cov nyhuv yuav pom tau tom qab ib hnub.
Tsis tas li, cov cuab yeej no yuav pab kom qis dua cov suab thaj kom sai: hliv 40 grams ntawm walnut husks nrog 0.5 liv dej thiab simmer tshaj tsawg cua sov rau txog ib teev, tom qab ntawd cia nws brew. Haus txhua zaus ua ntej noj mov.

Txhais tau hais tias cov tshuaj ntsuab thiab tshuaj ntsuab zoo tsis tuaj yeem lav koj 100% qhov tshwm sim. Nws txhua tus yog nyob ntawm tus neeg tus yam ntxwv ntawm lub cev, qhov tseeb npaj ntawm decoctions, txoj kev thiab lub sijhawm ntawm kev tswj hwm, thiab ntau lwm yam uas tsis yog ib txwm nyob ntawm peb.

Thaum ua kom siv tshuaj yeeb, nws yuav tsum nco ntsoov tias lawv cov kev nkag mus yuav tsum raug pom zoo los ntawm ib tus kws tshwj xeeb.

Xaiv hom kev kho mob no, koj yuav tsum nkag siab meej meej txog kev hloov pauv ntawm koj lub cev mus rau cov ntawd lossis lwm qhov chaw hauv cov tshuaj. Tom qab txhua qhov, txhua txhua xyoo muaj ntau thiab ntau dua ntawm lawv, thiab nws yog qhov nyuaj los xyuas seb qhov twg haum rau koj. Muaj peb yam tshuaj tseem ceeb nyob rau hauv no spectrum:

Thawj pawg ntawm cov tshuaj muaj Maninil, Amaril, Diabeton MV thiab Novonorm. Tag nrho cov tshuaj no pab cov txiav txiav tawm rau cov insulin, uas ua rau cov ntshav qab zib tsawg dua. Cov tshuaj nrov tshaj plaws thiab niaj hnub hauv cov pab pawg no yog Novonorm. Nws pib ua haujlwm sai heev, thiab tseem txuas ntxiv ua haujlwm tom qab noj mov, uas tsis pub lub suab thaj kom tsis sib txawv ntawm cov cai. Txawm li cas los xij, ib qho tseem ceeb tsis zoo ntawm hom tshuaj no yog qhov txhim kho tau ntawm hypoglycemia.
Pawg thib ob ntawm cov tshuaj muaj xws li: Siofor, Glyukofazh, Aktos thiab Avandya. Cov tshuaj no ua rau muaj kev nqus zoo ntxiv rau cov ntshav qabzib los ntawm lub hlwb ntawm lub cev, tsis txhob muaj kev phiv. Nyob rau hauv rooj plaub thaum koj xav tau tam sim ntawd txo qis suab thaj hauv lub cev, Siofor tau noj. Nws muaj kev nyab xeeb dua li lwm cov tshuaj, vim tias nws tsis ua rau tsim cov tshuaj insulin.
Cov pab pawg thib peb suav nrog cov tshuaj Glucobay. Cov tshuaj no pab tswj cov qib ntshav qab zib ib txwm nyob tom qab noj mov, uas yog, ntawm qee txoj kev, nws tiv thaiv qhov kev nqus ntawm "piam thaj" ntau hauv cov hnyuv. Nws hais txog lub sijhawm tshiab ntawm cov tshuaj.

Nws yuav tsum nco ntsoov tias txhua yam tshuaj txo qis ntshav tsis tuaj yeem siv rau ntau yam kabmob phem. Cov no suav nrog: kab mob ntawm daim siab, kab mob plawv thiab lub raum. Kev ua kom tsis huv rau kev siv tshuaj yog cev xeeb tub.

Qab zib qib dhia ntau heev thaum peb ceeb. Yog li tsis txhob txhawj xeeb, txwv tsis pub koj cov dag zog yuav ua rau tsis muaj dab tsi.
Tuaj rau kev tsom xam tsis tau noj tshais, uas yog, ntawm ib qho khoob khoob.
Tsis txhob haus kas fes lossis tshuaj yej 18 teev ua ntej kev txheeb xyuas.
Tsis txhob ua exercise ntau dhau hnub thiab hnub ua ntej xa khoom.
Tsis txhob overdo nws siv cov txheej txheem saum toj no, vim hais tias koj kev noj qab haus huv tseem kim dua!

Kev nyuaj siab thiab qabzib

Ib qho twg, txawm hais tias qhov tsis tseem ceeb tshaj plaws ntawm tib neeg lub cev txhawb cov kev tawm tsam ntawm lub cev. Yog li ntawd, kev tiv thaiv sab hauv yog txo, uas yog ib qho tuaj yeem ua rau lub luag haujlwm tsis zoo ntawm lub cev.

Kev ntxhov siab tuaj yeem ua rau cov piam thaj hauv cov ntshav hloov, txawm tias tiv thaiv tom qab ntawm kev noj zaub mov kom tsim nyog thiab raug. Muaj cov ntaub ntawv hais tias qhov kev tsis txaus ntshai loj tsis tuaj yeem ua rau cov ntshav qab zib ntau xwb, tab sis tseem yog qhov tseem ceeb tshaj plaws rau kev txhim kho kab mob xws li ntshav qab zib.

Thaum ib tus neeg muaj kev ntxhov siab tas li, nws muaj kev txhawj xeeb thiab txhawj xeeb, ces cov tshuaj insulin kuj raug rho tawm. Thiab tus mob no hauv daim ntawv ntev provokes tshaj tawm qhov ntau ntawm cortisol.

Cortisol yog hu ua hormone uas yog lub luag haujlwm tseem ceeb hauv cov txheej txheem hauv lub cev hauv tib neeg lub cev, thiab nws yog lub luag haujlwm rau kev siv lub zog. Vim nws nce ntxiv, ib tus neeg xav noj cov khoom noj hnyav carbohydrate, raws li qab los noj mov yog txhawb.

Yog li ntawd, cov duab hauv qab no tuaj yeem pom:

Cov qog adrenal ua rau tsawg dua, qhov kev mloog ntawm cov piam thaj yog pheej nce zuj zus.
Kev ntxhov siab ua rau tus neeg tsis nco qab txog kev noj zaub mov kom zoo, nws pheej xav noj.

Txhua qhov saum toj no, yog tias kev ntsuas tsis raug coj mus raws sijhawm, tuaj yeem ua rau lub cev tiv thaiv cov tshuaj insulin.

Tsis muaj teeb meem li cas cov ntshav qab zib ua rau nws coj lub neej noj qab haus huv, ua si kis las, nrog ntau zaus ntxhov siab, nws cov suab thaj yuav tsis poob. Muaj qhov tseeb ua pov thawj tias kev paub txog kev xav tsis tsuas yog qhov yuav tsum tau ua ua ntej rau tus mob ntshav qab zib, tab sis tseem ua rau kev muaj ntshav qab zib ntau dhau.

Kev ntxhov siab ntev ntev ua rau muaj qhov tawm ntawm qhov ntau ntau ntawm cov hormone cortisol, uas yog qhov tseem ceeb hauv cov metabolism, ua lub luag haujlwm rau lub zog siv. Nws yog hom tshuaj no:

ua kom ntshav qab zib noj ntau thiab ntau cov zaub mov
txhawb nqa qhov nce ntxiv rau lub siab.

Raws li cov txheej txheem pathological loj hlob tuaj, cov qog ntawm adrenal tau ploj mus, cov ntshav piam thaj tau nce ntxiv. Nrog cov kev ntxhov siab tas li, tus neeg mob noj tsis tau, tswj tsis tau qhov mob hyperinsulemia thiab insulin kuj nce ntxiv. Txawm hais tias ib tus neeg paub tshem cov piam thaj hauv lub cev, nws tsis tuaj yeem ua nws.

Txawm hais tias daim ntawv yuav tshuaj noj qab zib, ntshav qab zib tuaj yeem siv los tiv thaiv cov ntshav qab zib, yog tias koj ua tib zoo saib koj kev noj qab haus huv, koj tuaj yeem ua tiav cov txiaj ntsig yooj yim txawm tias tsis muaj hom tshuaj siv yog tias koj ua raws li cov lus qhia yooj yim. Qhov no yog qhov tseem ceeb, txij li thaum cov tshuaj txo cov suab thaj, tab sis tib lub sijhawm cuam tshuam zoo rau lub siab.

Kev noj zaub mov zoo, zam kev ntxhov siab thiab kev tshuaj ntsuam mob tas mus li yog tus yuam sij rau kev noj qab haus huv, lub neej tag nrho.

Daim vis dis aus hauv tsab xov xwm no nthuav qhia ntau yam kev noj haus hauv pej xeem cov ntshav qab zib kom tsawg.

Rau cov neeg muaj kev noj qab haus huv, dhia hauv cov ntshav qab zib tsis txaus ntshai li rau ntshav qab zib. Ntau dhau ntawm cov piam thaj hauv cov neeg uas tsis muaj cov kabmob endocrine tuaj yeem ua rau lub xeev cov ntshav qab zib. Qhov xwm txheej no tsis txaus siab, tab sis nrog txoj hauv kev, nws tuaj yeem hloov thiab qib qab zib yuav rov qab zoo li qub. Tom qab ntawv qhov feem ntau ntawm kev txhim kho ntshav qab zib yuav txo qis.

Ib qho tshwm sim hnyav dua yog qhov dhia hauv qabzib rau cov neeg mob endocrinologist. Qhov tshwm sim ntawm cov kev hloov pauv rau cov mob ntshav qab zib tuaj yeem sib txawv: los ntawm kev mob me ntsis hauv kev noj qab haus huv zoo rau qhov tsis nco qab lawm. Ntawm cov laj thawj rau cov pob qog ntse nyob hauv qib ntshav qabzib, ntau qhov tseem ceeb tau txawv. Peb yuav tham txog lawv hauv kev nthuav dav ntxiv.

Cov carbohydrates ceev ceev

Qhov tseeb, txhua yam khoom muaj cov tshuaj no muaj qee qhov cov piam thaj hauv lub cev. Txawm li cas los xij, nyob ntawm tus qauv ntawm carbohydrate, lub sij hawm ntawm kev ua kom cov kua nplaum nws txawv. Nyob rau hauv cov ntaub ntawv ntawm cov nrawm tawm, nws tawg tawm yuav luag tam sim ntawd, thiab tag nrho cov suab thaj hauv cov ntshav dhia los ntawm ntau qhov.

Cov khoom tseem ceeb uas yog vim li ntawd tseem ceeb kom tsis suav nrog kev noj haus:

Cov dej qab zib zoo haus,
Poov mov paj thiab khoom qab zib ua los ntawm nws,
Qab zib, biscuits, chocolate,
Cov khoom noj ceev ceev

Qhov ntsuas no rau kev noj haus ntawm cov ntshav qab zib yog qhov tseem ceeb heev. Nws yog tus lej ntawm 0 txog 100, qhov twg 0 yog qhov tsis muaj cov suab thaj sai hauv cov lus muaj pes tsawg leeg thiab tsis siv neeg pub haus, thiab 100 yog txwv cov zaub mov.

Cov tib neeg kev txom nyem los ntawm hyperglycemia raug pom zoo kom siv cov khoom lag luam nrog qhov ntsuas tsis tshaj 50.

Tsuas yog cov zaub mov zoo li ntawd tuaj yeem ua tiav los ntawm lub cev tsis muaj kev cuam tshuam loj rau kev noj qab haus huv. Muaj kev zam (piv txwv li, hnub tim nrog GI ntawm 100) vim qhov muaj txiaj ntsig zoo ntawm cov khoom. Hauv cov xwm txheej zoo li no, cov ntshav qab zib tau raug tso cai kom noj ib qho me me, nyob rau hauv d, yog li kom tsis txhob ua rau muaj kev hloov pauv hauv cov piam thaj.

Kev puas siab ntsws ntawm lub siab ntsws ua rau muaj qhov tsis zoo ntawm qhov mob. Muaj txawm tias lub tswv yim hais tias kev ntxhov siab yog qhov tseem ceeb ua rau lub xeev ntawm ntshav qab zib thiab qhov kev vam meej ntawm kev tsis sib haum xeeb hauv ciam teb mus rau qhov mob tau tas.

Qhov no tau piav qhia los ntawm cov tshuab ntawm cov lus teb ntawm lub cev mus rau hauv kev poob siab. Thaum lub sijhawm zoo li no, cov tshuaj hormones cortisol pib tsim nyob rau hauv qhov ntau txaus, uas ua rau kev txhim kho ntawm txoj kev xav ntawm kev tshaib plab.

Cov tib neeg uas muaj tus cwj pwm noj zaub mov nruj thaum lub sijhawm muaj kev ntxhov siab tsis zoo tsuas yog muaj qhov hnyav ntxiv xwb, tabsis tseem muaj ntshav qab zib.

Kom cov ntshav qab zib kom ntau ntau hauv cov poj niam cev xeeb tub tuaj yeem muaj ob qho laj thawj. Qhov thib ib yog thaum muaj kev nce ntxiv hauv qabzib tshwm sim thaum cev xeeb tub, thiab lub thib ob - thaum tus poj niam muaj ntshav qab zib ua ntej xeeb tub. Txhua kis ntawm cov xwm txheej no loj heev. Txawm li cas los xij, peb yuav tham txog thawj qhov laj thawj.

Kuv yuav tsum hais tam sid hais tias tam sim ntawd txo qis suab thaj hauv lub cev ntawm tus poj niam cev xeeb tub yog qhov nyuaj ntau dua li ua nrog lwm tus neeg. Tom qab tag nrho, kev noj ib qho tshuaj twg los txo cov piam thaj yuav cuam tshuam rau cov tshuaj hormones hormonal jumps, uas cuam tshuam rau tus me nyuam hauv plab.

Txo rov qab rau cov khoom qab zib: ntim kua txiv, khaub noom, thiab lwm yam zaub mov uas muaj cov carbohydrates yooj yim. Qhia rau koj tus kheej lwm txoj - cov khoom noj muaj fiber ntau. Cov khoom lag luam suav nrog cov zaub, qee cov txiv hmab txiv ntoo, cereals.
Koom nrog cov kev ua ub no tsawg kawg 30 feeb nyob rau ib hnub. Taug kev, pas dej ua ke, Pilates zoo meej! Txawm li cas los xij, nws tsim nyog nco ntsoov tias txhua yam yuav tsum muaj kev sim, thiab kev ua haujlwm nyuaj kuj yog tsis muaj txiaj ntsig zoo.
Teem sijhawm rau 4 lossis 5 pluas noj thiab lo rau. Kuj teem caij rau koj tus kheej cov khoom noj txom ncauj ntau. Los ntawm txoj kev, cov lus qhia no muaj txiaj ntsig tsis yog rau cov poj niam cev xeeb tub. Yog tias koj muaj qhov mob ntshav qab zib, sau tseg rau qhov no.

Ci dos

Pob Tsuas Yaj
Cov txiv kab ntxwv qaub
Dib lauj

Zib ntab lossis qab zib: dab tsi los xaiv?

Txhua cov txiv ntoo muaj cov fructose sib txawv. Yog tias peb tham txog cov kev xaiv ntawm ntuj fructose thiab qab zib, ces qhov nyiam nyiam yuav tsum yog qhov pom tseeb ntawm ntuj fructose.

Yog tias peb tham txog cov kev xaiv ntawm ntuj fructose thiab qab zib, ces qhov nyiam nyiam yuav tsum yog qhov pom tseeb ntawm ntuj fructose

Hauv kev xaiv ntawm zib ntab thiab qab zib, qhov zoo dua yuav tsum muab rau zib ntab

Tswv yim 2: Yuav tshem cov lactic acid tawm ntawm lub cev

Nws yog qhov zoo uas tawm mus rau xav kom tsaus ntuj, noj ib nrab ib nrab ib teev ua ntej noj mov. Xws li cov dej haus yuav tuaj yeem yuav haus cawv dua li ntawm ib txwm haus.

haus ob hnub ib me nyuam diav peb zaug ib hnub,
tom qab ntawd lub koob tshuaj yog ob npaug.

Qee cov neeg mob tau ua tiav dej haus zoo uas cov taum dawb tau ua paug. Nyob rau yav tsaus ntuj, 5 taum tau muab tso rau hauv lub khob dej, thaum sawv ntxov lawv haus dej ntawm lub plab. Ntxiv rau, kev qhia zaub mov noj rau cov neeg mob ntshav qab zib xav tau.

Tom qab Txoj kev lis ntshav, koj tuaj yeem noj cov buckwheat rau cov kua mis nyeem qaub, yog rau txhua 2 diav ntawm cereal lawv nqa ib khob kua mis nyeem qaub, muab tso rau hauv lub tub yees rau hmo ntuj. Buckwheat tuaj yeem ntxuav nrog stewed roob tshauv thiab txiv moj coos. Ib khob ntawm roob tshauv thiab tib tus nqi ntawm pears yog brewed nyob rau hauv ib liter dej.

Tsis tas li ntawd, nws tau qhia ua kev kawm lub cev txhua hnub, kis las. Nws yog kev tawm dag zog lub cev uas yuav dhau los ua lub hauv paus rau metabolism.

Rosehip yuav yog cov khoom lag luam zoo rau ntshav qab zib. Rau kev ua noj, koj xav tau peb dia roj txiv hmab txiv ntoo, hliv ob khob dej npau, sawv hauv dej da dej li 10 feeb.

Nws yog tsim nyog sau cia tias rosehip decoction yog noj nrog huab ceev faj yog tias tus neeg mob muaj cov plab zom mov pathologies.

Bay nplooj ntoos rau kev txo cov ntshav qab zib:

Nqa 10 nplooj qhuav, ncuav 250 ml ntawm dej npau.
Txoj kev lis ntshav soak nyob rau hauv ib lub thermos rau 24 teev.
Noj 60 ml txog peb zaug hauv ib hnub 30 feeb ua ntej noj mov.
Lub sijhawm tiv thaiv yog rau hnub.

Raws li kev coj ua, pom tias lub caij muaj ntxhiab tsw zoo muaj txiaj ntsig zoo rau kev txo cov ntshav qab zib, thiab pab ua kom nws ruaj khov nyob rau qib uas xav tau nyob rau lub sijhawm ntev.

Sai sai tshem tawm suab thaj lilac buds:

Ob dia ntawm lilac buds nyob rau theem o yog nchuav nrog ib nrab liv dej kub.
Ntsig cov kab hauv cov thawv kaw thiab hauv qhov chaw sov so rau 5 teev.
Lim lub broth.
Siv 120 ml 4 zaug ib hnub.

Koj yuav ua li cas nrog ntshav qab zib cov ntshav, thiab cov hau kev twg yuav pab koj kom zoo tshaj? Qhia tawm koj cov lus qhia ua haujlwm, uas tau sim rau lawv tus kheej kev paub!

Cov tshuaj kho neeg mob

Ncuav ib tablespoon ntawm oat nplej nrog ib liv dej, cia nws npau npau thiab ua noj li 15 feeb. Tom qab ntawd cia nws brew rau 2 teev thiab noj 4 zaug ib hnub. Yog li hnub tom qab suab thaj theem yuav rov qab zoo li qub.
Sau ob peb blueberry nplooj nrog ib nrab ib liv dej, simmer rau ob peb feeb tshaj tsawg tshav kub, thiab tom qab ntawd cia nws brew. Koj tau txais cov dej qab qab haus, uas yuav tsum noj 15 feeb ua ntej txhua pluas noj. Txawm li cas los xij, hom no zoo dua rau cov uas muaj 1-2 lub lis piam hauv kev cia.
Txiv qaub kua txiv thiab qe nyoos. Qhov no yog ib txoj hauv kev zoo ntawm pej xeem. Sib tov cov kua txiv qaub thiab cov qe nyoos thiab zoo kom txog thaum ua npuas dej. Haus tag nrho cov sib tov no rau ntawm lub plab khoob thiab nco ntsoov npaj ib pluag mov li ntawm ib teev. Lub chav kawm ntawm kev kho mob zoo li no tuaj yeem ntev li 1 mus rau 3 hnub, tab sis cov nyhuv yuav pom tau tom qab ib hnub.
Tsis tas li, cov cuab yeej no yuav pab kom qis dua cov suab thaj kom sai: hliv 40 grams ntawm walnut husks nrog 0.5 liv dej thiab simmer tshaj tsawg cua sov rau txog ib teev, tom qab ntawd cia nws brew. Haus txhua zaus ua ntej noj mov.

Thaum ua kom siv tshuaj yeeb, nws yuav tsum nco ntsoov tias lawv cov kev nkag mus yuav tsum raug pom zoo los ntawm ib tus kws tshwj xeeb.

Thawj pawg ntawm cov tshuaj muaj Maninil, Amaril, Diabeton MV thiab Novonorm. Tag nrho cov tshuaj no pab cov txiav txiav tawm rau cov insulin, uas ua rau cov ntshav qab zib tsawg dua. Cov tshuaj nrov tshaj plaws thiab niaj hnub hauv cov pab pawg no yog Novonorm. Nws pib ua haujlwm sai heev, thiab tseem txuas ntxiv ua haujlwm tom qab noj mov, uas tsis pub lub suab thaj kom tsis sib txawv ntawm cov cai. Txawm li cas los xij, ib qho tseem ceeb tsis zoo ntawm hom tshuaj no yog qhov txhim kho tau ntawm hypoglycemia.
Pawg thib ob ntawm cov tshuaj muaj xws li: Siofor, Glyukofazh, Aktos thiab Avandya. Cov tshuaj no ua rau muaj kev nqus zoo ntxiv rau cov ntshav qabzib los ntawm lub hlwb ntawm lub cev, tsis txhob muaj kev phiv. Nyob rau hauv rooj plaub thaum koj xav tau tam sim ntawd txo qis suab thaj hauv lub cev, Siofor tau noj. Nws muaj kev nyab xeeb dua li lwm cov tshuaj, vim tias nws tsis ua rau tsim cov tshuaj insulin.
Cov pab pawg thib peb suav nrog cov tshuaj Glucobay. Cov tshuaj no pab tswj cov qib ntshav qab zib ib txwm nyob tom qab noj mov, uas yog, ntawm qee txoj kev, nws tiv thaiv qhov kev nqus ntawm "piam thaj" ntau hauv cov hnyuv. Nws hais txog lub sijhawm tshiab ntawm cov tshuaj.

Qab zib qib dhia ntau heev thaum peb ceeb. Yog li tsis txhob txhawj xeeb, txwv tsis pub koj cov dag zog yuav ua rau tsis muaj dab tsi.
Tuaj rau kev tsom xam tsis tau noj tshais, uas yog, ntawm ib qho khoob khoob.
Tsis txhob haus kas fes lossis tshuaj yej 18 teev ua ntej kev txheeb xyuas.
Tsis txhob ua exercise ntau dhau hnub thiab hnub ua ntej xa khoom.
Tsis txhob overdo nws siv cov txheej txheem saum toj no, vim hais tias koj kev noj qab haus huv tseem kim dua!

Cov lus qhia phau ntawv

Kev nyuaj siab thiab qabzib

Ib qho twg, txawm hais tias qhov tsis tseem ceeb tshaj plaws ntawm tib neeg lub cev txhawb cov kev tawm tsam ntawm lub cev.Yog li ntawd, kev tiv thaiv sab hauv yog txo, uas yog ib qho tuaj yeem ua rau lub luag haujlwm tsis zoo ntawm lub cev.

Thaum ib tus neeg muaj kev ntxhov siab tas li, nws muaj kev txhawj xeeb thiab txhawj xeeb, ces cov tshuaj insulin kuj raug rho tawm. Thiab tus mob no hauv daim ntawv ntev provokes tshaj tawm qhov ntau ntawm cortisol.

Yog li ntawd, cov duab hauv qab no tuaj yeem pom:

Cov qog adrenal ua rau tsawg dua, qhov kev mloog ntawm cov piam thaj yog pheej nce zuj zus.
Kev ntxhov siab ua rau tus neeg tsis nco qab txog kev noj zaub mov kom zoo, nws pheej xav noj.

Txhua qhov saum toj no, yog tias kev ntsuas tsis raug coj mus raws sijhawm, tuaj yeem ua rau lub cev tiv thaiv cov tshuaj insulin.

ua kom ntshav qab zib noj ntau thiab ntau cov zaub mov
txhawb nqa qhov nce ntxiv rau lub siab.

Txawm hais tias daim ntawv yuav tshuaj noj qab zib, ntshav qab zib tuaj yeem siv los tiv thaiv cov ntshav qab zib, yog tias koj ua tib zoo saib koj kev noj qab haus huv, koj tuaj yeem ua tiav cov txiaj ntsig yooj yim txawm tias tsis muaj hom tshuaj siv yog tias koj ua raws li cov lus qhia yooj yim. Qhov no yog qhov tseem ceeb, txij li thaum cov tshuaj txo cov suab thaj, tab sis tib lub sijhawm cuam tshuam zoo rau lub siab.

Kev noj zaub mov zoo, zam kev ntxhov siab thiab kev tshuaj ntsuam mob tas mus li yog tus yuam sij rau kev noj qab haus huv, lub neej tag nrho.

Daim vis dis aus hauv tsab xov xwm no nthuav qhia ntau yam kev noj haus hauv pej xeem cov ntshav qab zib kom tsawg.

Cov carbohydrates ceev ceev

Cov khoom tseem ceeb uas yog vim li ntawd tseem ceeb kom tsis suav nrog kev noj haus:

Cov dej qab zib zoo haus,
Poov mov paj thiab khoom qab zib ua los ntawm nws,
Qab zib, biscuits, chocolate,
Cov khoom noj ceev ceev

Qhov ntsuas no rau kev noj haus ntawm cov ntshav qab zib yog qhov tseem ceeb heev.Nws yog tus lej ntawm 0 txog 100, qhov twg 0 yog qhov tsis muaj cov suab thaj sai hauv cov lus muaj pes tsawg leeg thiab tsis siv neeg pub haus, thiab 100 yog txwv cov zaub mov.

Cov tib neeg kev txom nyem los ntawm hyperglycemia raug pom zoo kom siv cov khoom lag luam nrog qhov ntsuas tsis tshaj 50.

Cov tib neeg uas muaj tus cwj pwm noj zaub mov nruj thaum lub sijhawm muaj kev ntxhov siab tsis zoo tsuas yog muaj qhov hnyav ntxiv xwb, tabsis tseem muaj ntshav qab zib.

Txo rov qab rau cov khoom qab zib: ntim kua txiv, khaub noom, thiab lwm yam zaub mov uas muaj cov carbohydrates yooj yim. Qhia rau koj tus kheej lwm txoj - cov khoom noj muaj fiber ntau. Cov khoom lag luam suav nrog cov zaub, qee cov txiv hmab txiv ntoo, cereals.
Koom nrog cov kev ua ub no tsawg kawg 30 feeb nyob rau ib hnub. Taug kev, pas dej ua ke, Pilates zoo meej! Txawm li cas los xij, nws tsim nyog nco ntsoov tias txhua yam yuav tsum muaj kev sim, thiab kev ua haujlwm nyuaj kuj yog tsis muaj txiaj ntsig zoo.
Teem sijhawm rau 4 lossis 5 pluas noj thiab lo rau. Kuj teem caij rau koj tus kheej cov khoom noj txom ncauj ntau. Los ntawm txoj kev, cov lus qhia no muaj txiaj ntsig tsis yog rau cov poj niam cev xeeb tub. Yog tias koj muaj qhov mob ntshav qab zib, sau tseg rau qhov no.

Cov carbohydrates ceev ceev

Glycemia yog cov piam thaj hauv cov ntshav. Qhov ntsuas no tuaj yeem hloov pauv, tsim cov qib nce lossis qis dua ntawm glycemia. Li qub glycemic coefficient yog txiav txim siab nyob rau hauv thaj tsam ntawm 3 txog 3.5 mmol / L.

Nrog rau qib kom siab, hyperglycemia kev loj hlob, i.e. ntshav qabzib cov ntshav. Ua ntej tshaj plaws, nws yuav nrog hom 1 lossis hom 2 mob ntshav qab zib.

Hyperglycemia tuaj yeem tshwm sim nrog kev ntxhov siab uas tshwm sim vim muaj teeb meem hauv tsev, tsev neeg, tom haujlwm los yog kev ntxhov siab sai sai, uas tuaj yeem tshwm sim los ntawm:

huam yuaj
kev tuag ntawm cov neeg hlub
xwm txheej ceev
mob
raug tshem tawm haujlwm
sib nrauj
menyuam kab mob kev nkeeg
tus tub sab.

Txhua qhov xwm txheej tsis zoo no ua rau muaj kev ntxhov siab uas ua rau muaj kev nce qib hauv glycemic. Dhia dhau tau tuaj yeem ua ib zaug, lossis nws tuaj yeem tsim kho mus rau qhov mob ntev.

Nyeem ntxiv txog cov teebmeem ntawm kev zoo siab thiab kev ntxhov siab rau glycemia.

Kev loj hlob ntawm glycemic coefficient ua rau muaj txiaj ntsig ntawm kev noj cov rog, cov zaub mov qab zib hauv qhov loj, tsis muaj kev tiv thaiv.

Cov cim ntawm tus mob no yuav yog:

kev tshee ntau dhau
qhov ncauj qhuav
nquag tso zis
khaus tawv.

Qhov ntse, poob ntawm cov piam thaj hauv qab zib tuaj yeem ua rau tsis nco qab.

Nws tseem ceev kom muab ib yam dab tsi rau noj thiab hu rau kev pabcuam thaum muaj xwm ceev. Feem ntau cov neeg zoo li no nqa khoom qab zib lossis khaub noom nrog lawv.

Qib ntawm glycemia yog txiav txim siab los ntawm kev kuaj sim. Yuav kuaj ntshav qab zib li cas.Qhov laj kab no tiav lawm ntawm lub plab khoob.

Txhawm rau kom meej meej cov ntaub ntawv, kev soj ntsuam kuaj ntshav qabzib ua. Tom qab kuaj ntshav pom sai, tus neeg mob tau haus 75 ml ntawm cov dej qabzib.

Kev tsom xam rov ua dua tom qab ib teev. Yog tias qhov ntsuas tau ntau dua 10.3 mmol / l, kuaj mob ntshav qab zib.

Folk kev

Yog tias tus kws kho mob tuaj koom tau tso cai, tom qab ntawd koj tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab kho qhov kev ntsuas ntawm cov piam thaj hauv cov ntshav nrog kev pab ntawm lwm cov tshuaj.

Dab tsi yog siv

Yog tias muaj keeb kwm ntawm cov teeb meem tshwm sim nrog kev zom zaub mov, ces cov khoom lag luam yuav tsum siv nrog ceev faj, txawm li cas los xij, duav nyob rau hauv cov ntshav qab zib tsuas yog ib qho khoom lag luam zoo tagnrho.

Ci dos

Dos yuav tsum tau noj txhua hnub thaum sawv ntxov ntawm lub plab khoob.

Horseradish hauv paus

Lub hauv paus horseradish grated yuav tseem pab kom muab cov dej qab zib kom du. Nws yuav tsum tau muab tso nrog cov kua mis hauv kev sib piv ntawm 1 txog 10. Nyob rau hauv cov ntshav qab zib, xws li cov tshuaj no tau noj ib diav peb zaug ib hnub ua ntej noj mov.

Lub vaj zoo nkauj lilac tau ua pov thawj nws tus kheej. Cov nplooj ntawm tsob ntoo no tuaj yeem raug tsob dej li tshuaj yej thiab tau ntim yam tsis muaj kev txwv thiab tsis hais noj zaub mov. Qhov qauv no yuav pab cov tswj ntshav qab zib tau thiab tuav tau ntev.

Txoj kev lis ntshav ntawm lilac buds tseem pab txhawb kev tshem tawm cov suab thaj. Lawv yuav tsum npaj kom txhij nyob rau theem ntawm kev o. 2 dia ntawm cov khoom raw yog hliv rau 500 ml ntawm dej npau thiab hais kom 6 teev. Tom qab lub sijhawm no, cov kua dej tau lim thiab noj thoob plaws ib hnub (rau 3-4 koob).

Txiv qaub thiab qe

Koj yuav tsum tau noj kua txiv ntawm 1 citrus. Nws yog sib xyaw nrog 3 quail qe, yeej kom txog thaum tus thiab noj ntawm lub plab khoob rau ib lub lim tiam. Nws raug nquahu kom coj txoj haujlwm thib ob tom qab 14 hnub.

Ua ntej ziab thiab tws cov txiv ntseej ntoo yuav tsum tau noj txhua hnub ntawm qhov khoob ntawm 15 g rau 10 hnub.

Cov nroj tsuag no muaj cov organic acids hauv siab siab, uas txiav txim siab nws lub zog kho. Noj dandelion pab tshem tawm cov piam thaj hauv lub cev thiab rov qab ua haujlwm tsis tu ncua.

Tus kws kho mob ntshav qab zib yuav tsum tau soj ntsuam lawv cov ntshav qab zib tas mus li kom zam dhau qhov kev kis tus kab mob thiab kev tshwm sim ntawm cov muaj mob tshiab tiv thaiv cov keeb kwm no. Nws yooj yim dua los tiv thaiv qhov tshwm sim dua li kho lawv tom qab.

Txij li ntau cov nroj tsuag tshuaj nyob rau hauv lawv cov muaj pes tsawg leeg muaj cov tshuaj insulin zoo li, lawv txoj kev siv tso cai rau koj kom muaj kev sib luag ntawm cov piam thaj hauv cov ntshav.

Lawv lub luag haujlwm yog qhov tseem ceeb rau kev siv sab nraud rau kev kho sai dua ntawm cov tawv nqaij mob. Qhov no yog qhov tseeb, txij li nrog cov piam thaj ntau ntxiv nws ua rau qeeb.

Siv decoctions lossis infusions los ntawm:

lub nra, elecampane,
blueberries, clovers,
plantain, hypericum,
flax, bearberry,
kub hwj txwv, ginseng.

Decoctions los yog infusions ntawm Rose hips thiab Bay nplooj tau zoo heev muab tshem tawm thaum muaj ntshav qab zib.

Txoj kev lom zem uas neeg nyiam tshaj plaws yog suav tias yog kev npaj ntawm buckwheat dej cawv, uas qaug cawv thaum sawv ntxov ib nrab teev ua ntej noj tshais: lawv ua hmoov buckwheat los ntawm kev noj 1 tbsp. l., ncuav 1 tbsp. kefir, tawm ib hmos mus hais.

Cov ntsiab lus yog tsim los ntawm raspberries, blueberries, txiv pos nphuab: 1 kg ntawm cov kua txiv ntseej yog muab nchuav nrog dej sov, muab rhaub kom 70 degrees, them nrog lub hau thiab simmer rau 15 feeb ntawm qhov ntsuas kub. Lim thiab haus ib nrab ib khob txhua hnub.

Cov zaub mov hauv qab no tau ua pov thawj lawv tus kheej:

Noj 2 tbsp. l lilac buds, ncuav 200 ml ntawm dej kub. Insist rau txog ib nrab ib teev. Haus ua ntej noj mov raws li Kos duab. l 3 zaug ib hnub.
1 tsp flax noob kom nqos ntawm lub plab khoob, haus dej. Noj txhua hnub rau ib hlis.
Sau cov nplooj cog ntoo, yaug, qhuav. 2 tbsp. l tws tshuaj ntsuab ncuav 0.5 liv ntawm dej npau. Txheeb 15 feeb. Lim. Yuav kom haus thaum nruab hnub.
2 tbsp. l qhuav zuaj taum nplooj ncuav ib nrab ib liter ntawm dej npau. Txheeb 6 teev. Haus ib nrab ib khob ib nrab teev ua ntej noj mov.
Rau qhov mob kho zoo, ib qho kev lis ntshav ntawm paj noob hlis rhizome plaub hau yog siv. Thaum lub sij hawm tawg paj ntawm paj noob hlis, lawv khawb ib lub hauv paus. Ntxuav, txiav tawm cov plaub mos, qhuav. 1 tbsp. l cov plaub hau qhuav yog hliv nrog dej rhaub thiab muab tso rau hauv peb-liter lub raj mis. Tom qab ib teev, koj tuaj yeem haus dej hauv qhov tsis muaj txiaj ntsig zoo rau ib hlis. Qab zib yuav poob thiab qhov mob yuav zoo.

Ob peb qho kev qhia ua kom txo qis ntshav qab zib ua ntej kev kuaj ntshav

Txhawm rau kuaj pom muaj qee yam ntshav qab zib hauv tus neeg mob, nws raug xa mus kuaj ntshav rau cov ntshav qab zib lossis ntshav qabzib.

Yog tias cov txheej txheem ntshav qab zib tshwm sim hauv tus neeg mob lub cev, qhov ntsuas yuav nce ntxiv.

Cov lus tshaj tawm ntau tshaj qhov kev txwv, qhov loj dua cov chaw kho mob, thiab kev ntsuas tus mob sai sai yuav tsum ntsuas.

Puas yog tuaj yeem dag txog ntshav ntshav lub ntsej muag?

Lo lus nug no yog qhov txaus siab rau ntau tus neeg mob uas mob siab lossis mob ntshav qab zib.

Yog tias koj yuav tsum xeem nyob rau tag kis, koj tsis zoo li yuav cuam tshuam rau lub xeev yam tsis tas noj tshuaj, vim tias cov zaub mov kawg tsis tuaj yeem hloov cov xwm txheej kev noj qab haus huv mus rau lwm qhov.

Txawm li cas los xij, koj tseem tuaj yeem sim coj cov ntsuas coj los ze rau qhov qub. Txhawm rau ua qhov no, koj yuav tsum ua raws cov zaub mov noj lossis noj qee yam zaub mov lossis dej haus uas pab tshem cov piam thaj ntau dhau hauv lub cev ntawm lub sijhawm ua ntej ntawm kev txheeb xyuas.

Nws tseem ua tau los siv pej xeem cov zaub mov txawv, qhov kev txiav txim ntawm uas muaj lub hom phiaj tsim nyog. Tab sis cov kev coj ua no ua rau pom tau tias tsuas yog yav tom ntej ntawm tus neeg mob (piv txwv li ntiav) nyob ntawm qhov txiaj ntsig.

Yog tias koj npaj siab yuav txo qis ntsuas ib zaug ua ntej kev soj ntsuam mob, kev ntsuas yuav tsis pom, vim tias lawv yuav cuam tshuam qhov xwm txheej thiab tiv thaiv tus kws kho mob los ua ib lub hom phiaj xav txog lub luag haujlwm soj ntsuam ntawm tus kab mob.

Thiab qhov no txhais tau tias koj tsis zoo siab yuav tos kom tau raws li lub sijhawm teem sijhawm thiab raug.

Yog li, nws yog ib qho tsim nyog yuav tsum pab txo qis ntshav ntshav qab zib kom ib txwm tas li, sim kom ua tiav tsis yog ib zaug, tab sis qhov txiaj ntsig ruaj khov.

Yuav ua li cas txo qab zib kom sai thiab zoo ua ntej kuaj ntshav?

Sai sai thiab zoo txo qis qab zib ua ntej kev xeem yuav ua tau tsuas yog noj tshuaj pab.

Qee cov zaub mov thiab dej qab zib uas txhawb cov kua nplaum kom qab zib, nrog rau cov zaub mov txawv hauv zej zog, yuav muaj cov teebmeem qeeb qeeb.

Yog li, yog tias koj xav paub txog kev ua kom sai, cov hauv qab no cov kev txo qis cov ntshav qabzib hauv lub ntsej muag yuav tuaj txog!

Cov tshuaj twg tuaj yeem nqa cov piam thaj siab ntau?

Cov tshuaj yog cov kev pab cuam zoo thiab ceev tshaj plaws los txo tus neeg mob ntshav qab zib cov ntshav.

Txawm li cas los xij, kev ywj pheej siv tshuaj yaj yeeb tseem muaj qhov tsis txaus siab.

Ua ntej siv qhov no los yog tus neeg sawv cev hypoglycemic, nws yog qhov yuav tsum tau sab laj nrog koj tus kws kho mob. Tus kws kho mob tshwj xeeb yuav xaiv cov tshuaj uas haum rau tus neeg mob, raws li cov txiaj ntsig ntawm kev tshuaj ntsuam thiab kev kuaj ntshav.

Cov tshuaj muaj piam thaj muaj feem nrog ib ntawm peb pawg:

sulfonylurea. Ntawm cov tshuaj rau pawg no suav nrog Glyclazide. Cov cuab yeej no tau siv ib zaug ua kom cov suab thaj hauv qis mus rau li qub lossis ze rau nws. Cov ntsiav tshuaj thawm nrawm nrawm thiab muab tus neeg mob lub nrawm yuav luag tau txais kev pab.Yog li, nws feem ntau yog siv ua ntej dhau txoj kev soj ntsuam los yog qhov piam thaj nce mus rau qib uas tseem ceeb,
lojmuas. Ib qho piv txwv yog Metformin. Cov cuab yeej no tshem tawm cov piam thaj ntawm cov nqaij thiab cuam tshuam nrog kev nqus ntawm cov piam thaj hauv cov hnyuv. Tsis tas li ntawd ntawm cov tshuaj no yog Siofor, uas, tsis zoo li sulfonylurea, txo qis ntshav qabzib uas tsis muaj feem nrog tsim cov tshuaj insulin,
tshuaj uas tsis tso cai muab cov piam thaj rau hauv plab hnyuv plab. Glucobai yog ib yam tshuaj uas cuam tshuam nrog kev nqus suab thaj los ntawm cov hnyuv.

Cov tshuaj saum toj no tso cai rau koj kom tau txais kev cuam tshuam sai. Yog tias koj xav kom tsis txhob muaj cov ntshav qabzib sai sai, koj tuaj yeem siv cov tshuaj uas pab maj mam ua kom tiav cov nyhuv hypoglycemic thoob plaws hnub (peb tab tom tham txog Glibenclamide).

Yam tshuaj twg koj xaiv, nco ntsoov nrhiav kws kho mob cov lus qhia ua ntej siv nws. Kev siv tus kheej ntawm cov ntsiav tshuaj yog qhov txaus ntshai.

Dab tsi noj ua ntej cov ntawv kho mob kom txo qis kev ua haujlwm?

Nws paub tias yuav kom tswj tau cov piam thaj hauv qib zoo tshaj plaws, cov ntshav qab zib xav tau cov zaub mov tsis tu ncua. Txawm li cas los xij, kev siv qee yam khoom noj thiab lub koom haum ntawm kev noj haus hauv ib txoj kev tshwj xeeb tam sim ua ntej kev txheeb xyuas tseem yuav cia koj txo qis cov ntshav qab zib.

Yog li, thiaj li ua tiav cov nyhuv hauv lub qog ntshav, ua ntej dhau txoj kev ntsuas, nws yog ib qho tsim nyog yuav tsum muaj cov khoom lag luam hauv qab no:

Cov khoom lag luam uas tau sau tuaj yeem noj tau hauv kev sib xyaw lossis sib cais.

Nws tseem yog qhov tsim nyog ntawm lub sijhawm ua ntej ntawm kev tsom xam kom suav nrog hauv kev noj haus:

Cov khoom tuaj yeem ua ke hauv txhua txoj kev. Ntxiv nrog rau kev ua raws li kev noj haus, koj tuaj yeem tau txais ib qho txiaj ntsig los ntawm kev ua raws li lub sijhawm txwv hauv kev noj zaub mov.

Lub sijhawm nyob nruab nrab ntawm cov pluas mov kawg thiab qhov kawg ntawm kev tsom xam yuav tsum yog 12 teev. Nyob rau lub sijhawm no, cov piam thaj uas muab rho tawm yog neutralized thiab ua rau tawm ntawm lub cev.

Txhawm rau txhim kho cov nyhuv, kev siv tshuaj hypoglycemic kuj tseem pom zoo.

Cov dej dab tsi pab kom tshem tawm cov suab thaj hauv lub cev?

Ntxiv rau cov zaub mov, qee cov dej haus kuj tseem yuav pab txo qis cov ntshav qab zib kom ntshav sai:

cinnamon thiab chamomileCov. 1 tbsp Chamomile paj ncuav 1 khob dej thiab ntxiv 1/2 tbsp. hauv av cinnamon. Rhaub cov sib xyaw ua ke dhau li cua sov tsawg rau 3 feeb thiab cia nws ywg rau 10 feeb. Haus 1 khob thaum sawv ntxov ntawm lub plab khoob
spinach thiab celery kua txivCov. Txhawm rau npaj muaj pes tsawg leeg, sib xyaw rau hauv rab 3 rab me ntawm nplooj zaub ntsuab, 2 lub txiv ntoo, thiab 1 lub txiv taum pauv thiab tev ntsuab txiv ntoo thiab zaub ntsuab. Cov sib tov yog npaum li cas nyob rau hauv 1 khob ib hnub,
eucalyptus tshuaj yejCov. 5 nplooj ntawm eucalyptus ncuav 1 liter dej. Dej yog rhuab dua qhov uas tsis muaj cua sov thiab cia kom npau npau. Tshuaj yej yog noj 1 khob ib hnub.

Cov dej qab zib qis dua raug pom zoo ua ntej hnub ntsuas.

Dab tsi ntawm cov kev kho mob pej xeem tuaj yeem txo qis?

Nws yog ib qho tseem ceeb kom paub! Teeb meem muaj suab thaj ntau dhau sijhawm tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem nrog lub zeem muag, tawv nqaij thiab plaub hau, mob qog, mob caj pas thiab txawm tias mob qog nqaij hlav! Cov neeg qhia kev iab siab rau normalize lawv qab zib kom txaus siab ...

Ntxiv nrog rau kev noj zaub mov zoo thiab tshuaj noj, nrog rau kev txo tsawg dua cov piam thaj, muaj lwm cov zaub mov txawv:

25 pieces ntawm cloves ncuav ib khob ntawm boiling dej. Faib txoj haujlwm ua rau 3-4 ntu kom qaug cawv rau hnub tom qab,
partitions ntawm walnuts ncuav 1 liter dej thiab noj tsawg tshaj li cua sov rau 1 teev. Noj 10 g ntawm broth txhua hnub ua ntej txhua pluas noj,
10 g ntawm qhuav dandelion keeb kwm ncuav 1 khob ntawm cov dej thiab boil rau 15 feeb. Siv cov tshuaj ua ntej noj hmo rau 1 tbsp.

Koj tseem tuaj yeem thov cov zaub mov txawv, lub luag haujlwm ntawm lub ntsiab tseem ceeb hauv cov ntoo uas tuav lossis burdock ua si.

Dab tsi yog qhov txaus ntshai ntawm qhov ua kom poob qis hauv kev ua tau zoo?

Nws kuj tseem tsis tsim nyog nws tau nqa nrog kev siv ntawm txhua txoj kev hais rau kev ntsuas ntsuas ib txwm siv.

Cov kev siv ntawm "kev poob siab" ntawm cov tshuaj hypoglycemic, cov khoom lag luam thiab tinctures, qhov poob qis heev ntawm qhov ntsuas mus rau ib qho kev ntsuas qis yog qhov ua tau.

Hauv qhov no, lwm qhov tsis muaj qhov phom sij tsawg dua yuav tshwm sim - qhov ua kom tsis zoo ntawm tus neeg mob thiab qhov pib ntawm hypoglycemic coma.

Ob peb txoj hauv kev los txo koj cov ntshav qab zib hauv tsev sai:

Txhawm rau kom tsis txhob ua rau hauv kev noj qab haus huv, nco ntsoov sab laj nrog koj tus kws kho mob ua ntej siv kev ntsuas. Cov lus pom zoo ntawm tus kws tshaj lij yuav pab txiav txim qhov ntau npaum li cas thiab hom hypoglycemic tus neeg sawv cev, qhov kev nqis tes ua uas yuav pab ua kom tiav cov txiaj ntsig yam xav tau hauv lub sijhawm luv luv yam tsis muaj teeb meem rau kev noj qab haus huv.

Yuav ua li cas tshem tawm suab thaj los ntawm cov ntshav hauv ib hnub?

Ntau cov ntsiab lus ntawm cov piam thaj hauv tib neeg lub cev yuav ua rau ntau yam kabmob phom sij rau kev noj qab haus huv, thiab ntshav qab zib hauv thawj qhov chaw. Cov tsos mob uas yuav tsum ceeb toom yog tsaug zog, khaus ntawm daim tawv nqaij, nqhis dej tas li, tawm hws ntau dhau, kev tshaib plab txhua lub sijhawm ntawm hnub.

Txawm hais tias cov kev hloov hauv cov piam thaj hauv qab zib tuaj yeem ua rau cuam tshuam loj ntawm lub raum, cov hlab ntsha, qhov muag, lub plawv. Yog li, ib tus neeg yuav tsum paub tiv thaiv lawv tus kheej los ntawm cov teeb meem kev noj qab haus huv, txhawm rau tiv thaiv kom tsis txhob mob ntshav qab zib.

Muaj ntau txoj hauv kev zoo los tawm tsam kev nce ntxiv ntawm cov piam thaj, pib nrog kev noj zaub mov kom raug thiab xaus nrog kev siv cov tshuaj qab zib kom qis.

Cov piam thaj siab zoo

Yuav ua kom muaj qhov xwm txheej li cas, nws raug nquahu kom ua raws li txoj kev ua neej kom zoo, kho koj li kev noj zaub mov, kev noj haus. Cov khoom noj yuav tsum tau noj nyob rau hauv cov me me tsawg kawg yog 5-6 zaug thaum nruab hnub ntawm cov sijhawm ua ntu zus. Koj tuaj yeem ua koj txoj haujlwm yooj yim me ntsis yog tias koj teem sijhawm los ntawm kev qhia lub sijhawm noj mov.

Qab zib tuaj yeem raug tshem tawm vim yog siv cov zaub tshiab ntau, piv txwv li, cov ntshav qab zib tau pab tau zoo:

Cov dej qab zib kuj tseem pab txhim kho kev mob, nyiam yog yuav tsum tau muab cov kua txiv lws suav, tshuaj yej ntsuab, nws raug tso cai rau haus cov cawv txiv hmab qhuav hauv tus nqi tsim nyog. Tsis muaj tsawg siv yuav yog teas los ntawm nplooj ntawm berries thiab txuj lom: nplooj ntawv ntawm blueberries, txiv pos nphuab, junipers, cumin dub, turmeric, coriander.

Nrog cov ntshav qab zib hauv cov ntshav, cov khoom lag luam nrog cov ntsiab lus siab ntawm cov rog thiab carbohydrates raug cais tawm hauv cov zaub mov tsis muaj swb:

ua kom zoo zoo qab zib
haus dej haus
qos yaj ywm
rog nqaij, lard,
khoom qab zib, confectionery.

Thiab koj tseem yuav xav kom tso cov txiv hmab txiv ntoo qhuav: raisins, apricots qhuav, figs.

Folk kev

Nws yog qhov zoo uas tawm mus rau xav kom tsaus ntuj, noj ib nrab ib nrab ib teev ua ntej noj mov. Xws li cov dej haus yuav tuaj yeem yuav haus cawv dua li ntawm ib txwm haus.

Lwm txoj hauv kev los kho cov qab zib siab yog siv cov horseradish cag tincture. Cov khoom yog ua tib zoo ntxuav, zuaj, pauv mus rau lub khob iav, 9 crushed cloves ntawm qej yog ntxiv. Qhov sib tov yog hliv nrog ib litre ntawm npias, muab rau fermentation nyob rau hauv qhov chaw sov so rau 10 hnub. Tom qab uas cov cuab yeej yog lim:

haus ob hnub ib me nyuam diav peb zaug ib hnub,
tom qab ntawd lub koob tshuaj yog ob npaug.

Qee cov neeg mob tau ua tiav dej haus zoo uas cov taum dawb tau ua paug. Nyob rau yav tsaus ntuj, 5 taum tau muab tso rau hauv lub khob dej, thaum sawv ntxov lawv haus dej ntawm lub plab. Ntxiv rau, kev qhia zaub mov noj rau cov neeg mob ntshav qab zib xav tau.

Tom qab Txoj kev lis ntshav, koj tuaj yeem noj cov buckwheat rau cov kua mis nyeem qaub, yog rau txhua 2 diav ntawm cereal lawv nqa ib khob kua mis nyeem qaub, muab tso rau hauv lub tub yees rau hmo ntuj. Buckwheat tuaj yeem ntxuav nrog stewed roob tshauv thiab txiv moj coos. Ib khob ntawm roob tshauv thiab tib tus nqi ntawm pears yog brewed nyob rau hauv ib liter dej. Cov dej yuav npaj thaum lub txiv ntoo mos. Txhawm rau txhim kho qhov saj, compote tuaj yeem raug rau ob peb teev, noj 3-4 zaug hauv ib hnub.

Tsis tas li ntawd, nws tau qhia ua kev kawm lub cev txhua hnub, kis las. Nws yog kev tawm dag zog lub cev uas yuav dhau los ua lub hauv paus rau metabolism.

Cov tsos mob ntawm glycemia

Ntau dhau ntawm cov piam thaj hauv cov ntshav tuaj yeem txiav txim siab raws li cov cim hauv qab no:

qaug zog,
tsis pom kev sai
qhov nqhis dej tas li, qhov ncauj qhuav,
qhov kev hloov pauv hauv qhov hnyav (los ntawm sab sab dhau mus rau "o"),
mob taub hau tas li
nquag tso zis, thaum feem ntawm cov zis tso zis nce ntxiv
kev tswj tsis tau thiab tshwm sim ntawm qhov xeev siab, qee zaum ntuav.

Yuav ua li cas kom tshem tau cov piam thaj ntau

Txhawm rau cov ntshav qabzib nyob li qub, koj yuav tsum ua raws li ntau txoj cai:

Ua raws li kev noj haus, sim ua kom muaj txiaj ntsig ntawm qab zib nyob rau hauv nws daim ntawv ntshiab, tsis suav nrog cov ntawv qhia zaub mov txhua yam khoom noj, cov khoom bakery, cov kaus poom, cov dej qab zib nrog cov ntsiab lus ntawm cov khoom qab zib, ntxiv rau cov khoom noj rau cov khoom noj txom ncauj sai (chips, crackers, cereals instant, etc.). ntawm cov zaub mov muaj protein ntau thiab zaub nyoos.

Nco ntsoov tias khoom noj muaj feem nrog zaub mov tsib zaug hauv ib hnub yog qhov zoo tagnrho.

Tseem Ceeb! Txhawm rau muab lub cev nrog rau qhov tsim nyog ntawm cov kab tsim thiab cov vitamins yuav pab kom ntses, nqaij nruab deg thiab zaub nyoos nrog rau qhov sib ntxiv ntawm cov dos thiab qej.

Buckwheat thiab txiv kab ntxwv qaub tau lees paub tias yog thawj coj.

Buckwheat muaj npe nrov vim tias tsis muaj cov hmoov txhuv nplej siab thiab muaj cov chiro-inositol - cov khoom uas tuaj yeem txo qib testosterone, ua kom cov ntshav siab thiab ua kom cov insulin ntau ntxiv. Lub taub dag muaj tib lub zog.

Txiv kab ntxwv qaub yog qhov muaj txiaj ntsig nyob rau hauv ib daim ntawv. Siv cov kua txiv los yog kua txiv qaub rau hauv nws daim ntawv nyoos, koj tuaj yeem txhim kho kev zom zaub mov. Cov txiv hmab txiv ntoo ua rau qeeb qeeb cov txheej txheem ntawm kev faib cov carbohydrates, vim qhov txiaj ntsig ntawm lawv tau nqus ntev dua thiab tsis muaj kev cuam tshuam ntawm cov piam thaj hauv cov ntshav.

Tsis txhob hnov qab txog cov tshuaj fiber, cog cov zaub mov hauv cov zaub mov yuav tsum tsis pub tsawg dua 25% (oatmeal, mov).

Prunes muaj qis glycemic Performance index (txog 29 units) thiab calories, yog li lawv tuaj yeem pom zoo siv rau cov ntshav qab zib.

Cov khoom noj muaj protein ntau nrog nqaij qaib thiab quail qe, txhua yam nqaij muaj roj tsawg thiab xim liab, nqaij ntses (taum, taum thiab taum), mis, tsev cheese, yogurt, kefir thiab fermented ci mis.

Ntxuav cov piam thaj ntau dhau los ntawm haus dej kom txaus rau ib hnub. Haus dej tseem, tsis tau qab dej tshuaj yej, lws suav, kua txiv thiab tshuaj ntsuab kho kom zoo nkauj.

Folk kev

Cov neeg tau pom ntev ntev uas koj tuaj yeem tshem cov piam thaj ntau heev ntawm lub cev siv cov kua txiv cranberry thiab ib lub decoction ntawm lub duav duav. Npaj qhov Txoj kev lis ntshav yog yooj yim. Ua li no, siv sij hawm qhuav lub rosehips hauv qhov nyiaj ntawm 3 diav thiab ncuav ob khob dej npau npau.Tuav hauv dej da dej li 20 feeb thiab hais kom tso rau hauv lub thermos rau lwm hnub. Haus ib nrab ib khob ua ntej noj mov 2 zaug ntawm ib hnub.

Grate horseradish hauv paus ntawm grater nruab nrab thiab ntxiv mis nyuj ntxiv hauv qhov sib piv ntawm ib mus txog kaum. Ib rab diav peb zaug ib hnub twg yog txaus rau cov dej qabzib theem.

Blueberries yog qhov muaj txiaj ntsig nyob rau hauv ib daim ntawv: nyoos, grated, ziab lossis xiav blueberry. Ntxiv rau qhov tseeb hais tias nrog kev pab ntawm lub txiv hmab txiv ntoo nws muaj peev xwm txhim kho kev suav cov ntshav, nws txoj kev siv tau muaj txiaj ntsig zoo rau kev txhim kho lub zeem muag. Qhov loj tshaj plaws yog kom soj ntsuam txoj kev kawm ntev thiab txuas ntxiv ntawm kev txais neeg kawm. Qhov siab tshaj plaws ua haujlwm yog pom tom qab rau lub hlis ntawm kev kho.

Lilac tseem tshem tawm cov khoom qab zib tshaj ntawm cov ntshav. Cov nplooj ntawm tsob ntoo no tuaj yeem raug tsoo zoo li cov tshuaj yej tsis tu ncua thiab haus cawv thaum nruab hnub yog xav tau.

Tsis yog phem pov thawj thiab tincture ntawm lilac buds. Thaum lawv nyob hauv theem o, sau 2 diav thiab hliv 0.5 liv ntawm cov dej npau.

Txheeb xyuas ob peb teev kom txog thaum nws txias tag, lim thiab haus cov cawv rau 3-4 zaug.

Qab zib yog cov khoom lag luam yau. Ua ntej nws pib tsim los ntawm kev lag luam nplai, tib neeg ntxiv zib ntab cov nplua nuj, cov vitamins thiab cov enzymes rau cov khoom noj. Yog li ntawd, yog tias koj xav tau txais cov khoom noj carbohydrates txaus nrog cov zaub mov, koj tuaj yeem hloov mus rau kev siv cov khoom lag luam beekeeping.

Muaj qee zaus, kev siv cov khoom cuav tsim kom zoo, tab sis nws zoo dua tsis txhob ua phem rau nws. Nco ntsoov tias cov no yog cov siv tshuaj lom neeg thiab lawv tsis haum rau txhua tus. Lawv cov kev ua haujlwm ntawm lub cev tsis tau to taub tag nrho. Nws yog qhov zoo dua rau noj cov zaub mov ntuj tsis tau kho dua. Yog tias ua tau, hloov qab zib nrog ntuj fructose.