Yog nws tau noj quail qe uas muaj cov cholesterol? > Noj qab zib rau cov ntshav qab zib

Qij qe muaj qe ntau cov ntsiab lus ntawm cov tseem ceeb thiab txawm tias kho tau zoo, uas tau paub nyob rau lub sijhawm puag thaum ub.

Raws li cov kws tshawb fawb Japanese, kev siv lub qe tsis tu ncua no pab txo txoj kev pheej hmoo mob cancer.

Tsis ntev los no, muaj kev xav ntau ntxiv txog qib siab ntawm cov cholesterol hauv cov khoom lag luam. Hauv qhov no, nws yuav tsim nyog los xav txog qhov teeb meem no hauv ntau yam.

Qij qe thiab lawv muaj pes tsawg leeg

Txhawm rau kom nkag siab cov txiaj ntsig lossis kev puas tsuaj ntawm quail qe, nws yog qhov yuav tsum tau txiav txim siab, ua ntej txhua yam, lawv muaj pes tsawg leeg. Rau kev yooj yim, koj tuaj yeem piv lawv cov kev sib xyaw nrog kev sib xyaw ntawm cov qe nqaij qaib zoo ib yam, uas yog ib feem tseem ceeb ntawm kev noj haus ntawm ib tus neeg.

Raws li rau qhov muaj txiaj ntsig zoo ntawm hom qe no, nws yog qhov siab heev. Tshwj xeeb, tus nqi ntawm ntau hom fatty acids pom nyob rau hauv quail qe yog 20% siab dua hauv cov qe qaib. Cov khoom siv no yog qhov tsim nyog ncaj qha rau lub zog hauv lub cev, kev tsim cov qog thiab cov cell. Hauv qhov no, cov txiaj ntsig ntawm cov khoom no tsis tuaj yeem lees paub.

Ib qho ntxiv, cov zaub mov no yog cov nplua nuj nyob hauv cov tshuaj xws li:

Magnesium thiab phosphorus, uas pab txhawb txhim kho lub xeev thiab kev ua haujlwm ntawm lub paj hlwb, nrog rau kev tsim cov pob txha nqaij hauv tib neeg.
Cobalt thiab chromium, thaum cobalt txhawb hematopoiesis, tsim nyog cov tshuaj hormones metabolism thiab cov nqaij ua kom rov ua haujlwm, thaum chromium yog yam tsis tseem ceeb rau cov txheej txheem hauv metabolic, pab tshem tawm cov co toxins, hlau thiab radionuclides.
Hlau, ib qho tseem ceeb tshaj plaws rau kev tsim cov hemoglobin, cov tshuaj hormones thiab nucleic acids, qhov tsis muaj uas ua rau muaj teeb meem kev noj qab haus huv.
Tooj liab, uas tsim nyog rau kev ua haujlwm ntawm kev ua haujlwm ntawm kev ua me nyuam, raws li kev tiv thaiv kab mob hauv lub cev thiab cov tshuaj hormones,
Coob tus ntawm cov vitamins thiab minerals.

Qib choline qib siab yog lwm qhov ntawm cov qe. Cov tshuaj no pab txhawb kev noj qab haus huv ntawm lub hlwb, thiab tseem txo qis cov roj cholesterol hauv lub cev.

Qij qe ua zaub mov

Qij qe yuav noj tau los ntawm lub hnub nyoog tseem me, tshwj tsis yog tias tus menyuam yaus ua xua rau txhua yam zaub mov. Nyob rau hauv cov xwm txheej zoo li no, cov khoom no yuav tsum tau noj nrog ceev faj txawm tias tom qab muaj hnub nyoog ib xyoos. Txog li 3 xyoos, cov lej ntawm cov qe quail siv tsis pub dhau 2 daim. Qhov tseem ceeb tshaj plaws yog los tshawb xyuas cov khoom lag luam zoo.

Qe qe muaj cov roj (cholesterol) lossis cov ntshav qab zib yuav luag yog qhov khoom tseem ceeb uas tsis tas yuav siv, vim nws pab txhawb qhov ua kom lub cev yuag tawm. Ib daim ntawv qhia yog siv ib lub qe xyaw nrog 1 tsp. zib ntab, uas yuav pab tau kom saturate lub cev nrog lub zog, thiab tseem yuav pab txo qhov cuam tshuam ntawm qhov xwm txheej ntxhov siab.

Qhov khoom noj no muaj txiaj ntsig zoo rau lub cev xeeb tub, vim nws muaj cov khoom noj txaus rau ob leeg leej niam thiab tus menyuam.

Hauv cov txiv neej, cov khoom no txhim kho potency.

Qij qe thiab ntau yam kabmob

Qib siab ntawm qhov muaj ntau ntawm cov txiaj ntsig tseem ceeb yuav tsum siv tsawg tsawg ntawm cov khoom no hauv cov khoom noj kom thiaj li tswj tau nws cov txiaj ntsig ntawm lub cev.

Qhov no yog qhov khoom muaj qhov zoo-ua rau muaj calorie siab, uas tau pom zoo rau kev siv ua ntej rau kev rov zoo los ntawm cov kab mob loj.

Qib theem ntawm kev muab cov protein tsis txaus yog qhov ntau tshaj thaum cov qe ua noj, txawm hais tias lawv tseem tuaj yeem siv ua cov ntawv nyoos.

Feem ntau, kev siv qe quail yog qhov ua txhaum hauv qab no:

kom ntxiv dag zog rau lub cev,
txhim kho txoj haujlwm ua haujlwm ntawm txoj hnyuv plab,
normalization ntawm kev ua haujlwm ntawm lub paj hlwb,

Ib qho ntxiv, kev noj zaub mov pab txhim kho cov kev mob uas tshwj xeeb tshaj yog cov ntshav qab zib, ua kom ntshav khov, mob ntsws asthma thiab kub siab.

Puas muaj cov roj (cholesterol) hauv cov qe quail?

Coob tus neeg muaj cov lus nug tseeb txog seb cov roj lossis calories ntau nyob hauv cov qe quail. Hauv kev sib piv nrog nqaij qaib qe, ib qho yuav tsum tsis txhob noj pes tsawg tus qe lawv tus kheej, tab sis cov gram sib piv. Piv txwv li, 100 gram ntawm cov khoom muaj 600 mg ntawm cov roj (cholesterol), hos tib cov qe qaib yog 570 mg. Cov ntsuas calories ntau tseem nyob rau ntawm 168 kilocalories piv rau nqaij qaib ntawm 157 kilocalories.

Cov ntsuas no yog qhov pib ua tau los ntawm kev txiav txim siab siv khoom. Hauv tshwj xeeb, nws tsis pom zoo kom haus ntau dua 10 lub qe ntawm cov khoom no hauv ib lub lis piam. Atherosclerosis, thiab ntxiv rau cov roj cholesterol hauv cov ntshav kuj tseem ncaj qha contraindications rau kev siv cov khoom no. Hauv lwm lo lus, kev tsim txom los ntawm kev siv cov khoom no yuav ua rau dhau qhov txiaj ntsig.

Qhov teeb meem ntawm cov roj (cholesterol) ntau nyob hauv cov qe quail yog qhov teeb meem tam sim no. Qhov teeb meem yog tias cov khoom no muaj cov lecithin ntau, uas, thaum noj, txwv cov tsub zuj zus ntawm cov cholesterol nyob rau hauv cov hlab ntshav, uas txhais tau tias muaj peev xwm ua cov plahaum rog plaques. Hauv qhov no, kev siv qe quail yog kev pom zoo ntawm kws kho mob nyob rau hauv lub xub ntiag ntawm cov kab mob plawv.

Yolk yog qhov tseem ceeb ntawm cov roj cholesterol hauv cov khoom no, hauv kev sib txuas nrog cov protein twg yuav siv tau yam tsis muaj kev ntshai rau koj txoj kev noj qab haus huv.

Yuav ua li cas siv quail qe?

Qhov txiaj ntsig ntawm ib qho khoom noj tshwj xeeb yog nyob ntawm txoj kev ncaj qha ntawm nws txoj kev npaj rau hauv rooj plaub no tsis muaj kev zam. Feem ntau cov khoom no tau rhaub, uas txwv tsis pub nkag mus ntawm salmonella, uas feem ntau muaj nyob rau hauv cov qe nyoo. Cov qe yuav tsum tau siav ib pliag, thiab ntev li 2-5 feeb kom muaj cov zaub mov ntau tshaj plaws. Qhov ntxiv ntawm cov ntsev thiab kev siv dej txias yuav pab rau txoj kev tu tsev.

Los ntawm cov txheej txheem dhau los, nws tuaj yeem xaus lus tias kev siv cov qe quail hauv cov zaub mov noj tuaj yeem nce cov theem ntawm cov roj (cholesterol) phem, txawm hais tias siv cov khoom lag luam zoo. Ua ntej, koj yuav tsum tswj hwm qhov nyiaj ntawm cov khoom no. Qhov ob, yog tias muaj cov lus sib kis, koj yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej. Kev siv cov khoom tsim nyog tuaj yeem txhim kho tus neeg lub xeev kev noj qab haus huv, tshwj xeeb yog tias nws muaj qhov tsis txaus cov vitamins thiab zaub mov muaj txiaj ntsig hauv lub cev.

Txawm hais tias muaj ntau txoj hauv kev los siv cov khoom no, cov neeg nyiam tshaj yog ua noj lossis noj qe nyoos. Txhawm rau txiav txim siab qhov yuav tsum tau siv cov khoom no ua kev kho mob rau qee yam kab mob, koj yuav tsum tsis txhob tham nrog kws kho mob nkaus xwb, tab sis kuj dhau qhov kev kuaj mob tsim nyog. Muaj qee yam contraindications uas yuav tsum tau kuj yuav raug hais kom tsis txhob muaj qhov tshwm sim ntawm tej yam tsis zoo.

Cov ntaub ntawv hais txog cov txiaj ntsig zoo ntawm quail qe yog muab nyob rau hauv video hauv tsab xov xwm no.

Nquag rau cov neeg noj qab nyob zoo

Cov tswv yim ntawm cov khoom noj khoom haus hais txog cov txiaj ntsig thiab kev phom sij ntawm cov qe - ob qho tib si quail thiab nqaij qaib - yog hloov tas li. Tsis ntev los no, cov kws tshawb fawb tau sib cav hais tias kev siv cov khoom no yuav tsum tsis pub dhau li 10-15 lub lis piam, vim nws muaj cov roj cholesterol ntau, uas cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov hlab plawv.

Cov kev tshawb fawb txog niaj hnub tam sim no tau ua pov thawj tias cov lus qhia no tsis raug. Cov kws tshaj lij los ntawm Scotland, coj los ntawm tus kws qhia noj haus Kerry Rexton, txheeb xyuas cov ntaub ntawv los ntawm cov ntawv tshawb fawb luam tawm rau 33 xyoo (los ntawm 1982 txog 2015), uas ze li 280 txhiab tus neeg tau koom.

Nws tau pom tias kev noj zaub mov rog tsis ntxiv rau kev pheej hmoo mob plawv.

Cov kws saib xyuas kev noj qab haus huv pom zoo kom noj cov qe ua ib qho khoom noj qab nyob zoo vim tias lawv muaj cov vitamins thiab tshuaj tua kab mob antioxidant.

Yog tias tus neeg noj qab haus huv thiab ua kom nquag plias, nws tuaj yeem noj 1 lub qe qaib lossis 4-6 quail qe ib hnub. Yog tias tsis muaj nqaij thiab mis nyuj nyob hauv cov khoom noj txhua hnub, ces qhov kev cai no yuav raug nce ntxiv los ntawm 2 zaug. 100 g ntawm quail qe muaj 600 mg ntawm cov roj cholesterol, yuav luag ntau npaum li nws hauv cov nqaij qaib. Nws yog sib npaug los ntawm phosphatides thiab inhibits lub cev tsim khoom ntawm cov khoom siv roj zoo li no. Yog li lawv tsis tuaj yeem ua kom mob atherosclerosis.

Qe qes thiab cov roj (cholesterol) xav tau los ntawm kev loj hlob ntawm lub cev yog qhov tseem ceeb ntawm cov cell ua kom tawg. Tus nqi niaj hnub ntawm ib qho khoom lag luam:

Tus menyuam muaj 6 hli tso tau rau hauv av me,
cov me nyuam qis dua 3 xyoos - 2 qe hauv ib hnub,
txog li 10 xyoo - 3,
cov tub ntxhais hluas - 4,
qhov zoo tshaj plaws rau cov neeg nyob rau hauv 50 yog 5-6, tom qab 50, tsis pub ntau tshaj 4-5.

Yog tias roj ntau ntau

Israeli cov kws tshawb fawb tau ua qhov kev sim: ib pawg ntawm cov neeg sib txawv hnub nyoog noj 2 quail qe ib hnub rau ib xyoos. Tsis muaj ib qho ntawm cov neeg mob tau kuaj ntshav qhia pom tias muaj cov cholesterol ntau dua.

Yog nws tau noj quail qe uas muaj cov cholesterol? Nrog cov tsos ntawm qhov pheej hmoo txaus ntshai rau kev txhim kho atherosclerosis, kev ua kom zoo tshaj plaws yog txog 10-15 pcs. ib lis piam. Yog tias ib tus neeg tau mob plawv lossis mob stroke, lawv txoj kev siv tsuas yog muaj tsawg, txawm tias theem ntawm cov cholesterol nyob hauv cov ntshav yuav zoo li qub. Tom qab noj ib lub qe, tsis txhob ua phem rau lwm cov zaub mov muaj roj nyob hauv cov tsiaj rog. Koj yuav tsum paub yam khoom tuaj yeem tsim kev puas tsuaj rau koj. Txhua tus neeg muaj lawv tus kheej lipid metabolism, yog li cov roj cholesterol ntau txaus ntshai rau txhua tus neeg sib txawv.

Yog tias nws theem siab heev, tus nqi ntawm yolks noj yuav tsum tau txo: tsis pub ntau tshaj 1 hauv 6 cov protein. Tus piv ntawm plhaub, yolk thiab protein nyob rau hauv quail qe ntawm nruab nrab yog 8:34:58, rau kev sib piv hauv nqaij qaib - 11:29:59.

Kev sim txiav txim siab los txiav txim siab txog cov txiaj ntsig ntawm cov roj ntshav siab rau cov ntshav qab zib hom 2 tau pom tias kev noj qe tsawg tsis ua rau cov ntshav plasma thiab lipid suav, insulin rhiab heev, lossis ntshav nce siab.

Cov zaub mov tseem ceeb tshaj plaws yog protein omelet (lossis nrog tsawg kawg ntawm yolks), faus. Noj nyoos tsis zoo dua. Cov qe tau siav rau ntev dua 5 feeb, lawv muaj lub ci muag qab ntxiag, zoo hauv zaub nyoos thiab cov qhaub cij.

Lub koom txoos ntawm Cardiologists hauv Tebchaws Asmeskas tau xaus tias kev cais tawm ntawm cov qe los ntawm kev noj zaub mov kom tsis muaj kev puas tsuaj tsawg dua li qhov lawv tau noj ntau.

Piv rau lwm cov noog

Cov kws tshawb nrhiav hauv tebchaws Russia tau txheeb xyuas lub qe ntawm 7 tus noog: qaib, quails, Guinea fowl, qaib ntxhw, geese, ducks thiab musky ducks. Cov roj cholesterol lawv cov khoom muaj ntau npaum li cas piv rau quail? Cov lus xaus hauv qab no tau kos los ntawm cov kws tshaj lij:

Musk cov hmoov txhuas ua cov rog hauv cov rog. Cov kws tshawb fawb hais txog qhov no ntev, piv nrog lwm tus, lub sijhawm tsim kom loj hlob ntawm cov noog no. Qab lawv nyob rau hauv cov npe yog geese, ducks thiab quail, tom qab los ntawm Guinea fowl, qaib, qaib cov txwv.
Cov roj (cholesterol) ntau tshaj hauv kev sib piv nrog cov qe hauv lub cev tau pom hauv quail. Qhov no yog vim thaum ntxov ntawm lub noog thiab pib ntawm lub sijhawm tsim khoom. Qhov tsawg tshaj plaws - nyob rau hauv Goose.
Cov protein ntawm tag nrho cov noog kuj muaj cov roj (cholesterol) me me, feem ntau ntawm txhua qhov nws muaj nyob hauv qe protein - 0.94 mmol / l. Nyob rau hauv quail qhov ntsuas no yog 2.6 npaug qis dua; lawv nyob rau qhov chaw thib 4.

Lub qe muaj txiaj ntsig tshaj plaws hauv cov noog, hauv kev pub ntawm cov tshuaj tua kab mob lossis cov tshuaj hormones kev loj hlob tsis ntxiv.

Vim li cas cov roj (cholesterol) thiaj tsis zoo?

Cov roj (cholesterol) hauv peb lub cev tuaj yeem yog "phem" thiab "zoo". Thawj suav nrog kev sib txuas nrog qhov ntom ntom, thiab qhov thib ob - nrog siab. "Phem" ntawm nws cov qib siab tuaj yeem tso nyiaj rau ntawm phab ntsa sab hauv ntawm cov hlab ntshav, ua rau nws nkig thiab ua cov plahaum rog plaques.

Thaum cov khaubncaws sab nraud povtseg tau muab tso rau saum toj ntawm ib leeg, lumen ntawm lub nkoj txig maj mam txo hauv txoj kab uas hla. Firstly, nws ua rau cov ntshav ntws qeeb, vim li ntawd, cov ntshav txaus rau qee yam ntawm lub cev zuj zus, kab mob hloov pauv. Thib ob, cov quav hniav tuaj yeem tawm thiab, ua ke nrog cov ntshav ntws, tsiv mus rau lwm qhov chaw. Qhov kev hem thawj no txhawm rau thaiv cov hlab ntsha, qhov tshwm sim ntawm tus cwj nrag, mob plawv nres thiab cov xwm txheej vascular zoo sib xws.

Tshuaj lom neeg muaj pes tsawg leeg ntawm cov nqaij nyoos tag nrho cov quail yog sawv cev los ntawm cov sib txuas:

cov protein 13%
rog 11%
carbohydrates 0.4%,
cov vitamins A, D, E, B (feem ntau ntawm pawg B),
cov nplua nuj potassium, calcium, magnesium, phosphorus, hlau, selenium, zinc, tooj.

Ntawm cov amino acids nyob rau hauv qe qwj, yuav luag tiav cov teeb ua tsis tuaj yeem pom.

Cov nyhuv ntawm cov khoom ntawm kev txhim kho atherosclerosis

Choline muaj nyob rau hauv quail qe yog koom tes hauv cov cai ntawm cov rog metabolism

Los ntawm cov nuj nqis saum toj no, nws yog qhov tsim nyog xav tias: cov neeg muaj roj cholesterol siab yuav tsum tsis txhob siv qe qwj hauv zaub mov, kom tsis txhob ua rau nws nce ntxiv. Tab sis tsis yog txhua yam yog qhov yooj yim. Ntxiv nrog rau cov tshuaj no, cov muaj pes tsawg leeg muaj choline, lossis vitamin B4, qhov tsis txaus uas ua rau kev txhim kho ntawm atherosclerosis.

Kev sib xyaw ua ke yog lub luag haujlwm rau cov txheej txheem xws li cov rog rog thiab ua haujlwm ntawm cov hlab ntsha tawg paj hlwb. Choline yog ib qho khoom ntawm lecithin, uas yog tsim nyog rau cov metabolism hauv cov roj (cholesterol). Nws qhov nqus nrog zaub mov noj yuav tsum tsim nyob nrog cov roj (cholesterol) siab.

100 g ntawm quail qe muaj 263 mg ntawm vitamin B4 (qhov no yog 53% ntawm qhov yuav tsum tau nyob rau txhua hnub).

Puas yog nws ua tau lossis ua tsis tau nrog cov roj (cholesterol) siab?

Cov kws tshawb fawb tau ua pov thawj tias kev nce siab hauv tib neeg cov ntshav hauv cov ntshav siab tshwm sim tsis yog vim cov zaub mov nquag noj nrog nws cov ntsiab lus siab, tab sis vim yog kev ua txhaum ntawm cov txheej txheem hauv lub cev hauv lub cev.

Lwm lub ntsiab lus tseem ceeb: cov kab mob hnyuv ua kom cov qe lecithin, uas tuaj nrog zaub mov noj, mus rau ntau qhov hloov pauv. Raws li qhov tshwm sim, ib qho khoom tsim ua - trimethylamine oxide. Qhov ntau ntawm trimethylamoxide tsim los ua rau cov kab mob plawv. Ntawd yog, ntau ntawm lecithin kuj tseem muaj kev phom sij.

Yuav ua li cas Nws pom tseeb tias ib lub qe dhau heev lawm muaj kev phom sij rau kev noj qab haus huv, tab sis lawv tsis muaj peev xwm ua rau cuam tshuam hauv kev ua haujlwm ntawm lub plawv thiab lub xeev cov hlab ntsha. Yog li, peb tuaj yeem kos cov lus hais hauv qab no: koj tuaj yeem noj lawv, tab sis hauv cov khoom me me thiab, zoo tshaj plaws, muaj kev tswj hwm hauv chav kuaj. Yog tias koj ntshai cov nqi ntawm cov roj (cholesterol) uas muaj nyob hauv cov qe quail, tom qab ntawd siv cov khoom lag luam nqaij qaib, tshwj xeeb tshaj yog vim cov ntsiab lus choline hauv lawv yuav luag sib npaug.

Yuav siv li cas, contraindications

Boil quail qe dua.

Ntxiv rau qhov teeb meem tsis sib haum ntawm kev muaj peev xwm siv quail qe rau cov neeg muaj roj cholesterol siab, muaj lwm yam ntsiab lus cuam tshuam nrog kev siv cov khoom no. Txawm hais tias muaj txiaj ntsig, txhua yam khoom muaj cov kev txwv uas hla cov txiaj ntsig zoo.

Nco ntsoov ua raws cov cai ntawm kev tu cev thaum ua zaub mov noj los ntawm qe quail: ua ntej koj muab lawv ua noj lossis muab txiav, yaug kom huv si hauv qab cov dej kub. Txawm hais tias tam sim no pom tias lawv tsis tuaj yeem kis tus kab mob salmonellosis, muaj ntau lwm yam kab mob kis tau.
Txee lub neej luv dua li ntawm cov nqaij qaib, yog li koj yuav tsum saib xyuas lub hnub tas sij hawm.
Tsis txhob noj lawv rau cov neeg muaj teeb meem mob siab. Ntxiv rau, lawv txhawb cov kev tso tawm cov kua tsib, yog li lawv tuaj yeem tsim cov pob zeb txav, yog tias muaj.
Calories 100 g quail qe 168 kcal.Tab sis muab qhov tseeb tias ib qho hnyav txog 12 g, nws tsis zoo li ib tug neeg yuav noj kaum ob ntawm lawv, yog li kev noj haus zoo li no tsis hem ua kom yuag.

Hauv kev xaus, nws yuav tsum raug sau tseg: kev siv cov qe quail hauv cov zaub mov hauv qhov zoo tshaj plaws rau ib tus neeg tsis yog tsuas yog tsis ua rau cov roj (cholesterol) nce ntxiv thiab qhov tshwm sim ntawm kev cuam tshuam hauv cov hlab plawv, tab sis kuj tseem cuam tshuam cov metabolism. Muab cov tib neeg qhov ntawm cov yam ntxwv ntawm kev siv metabolism, hauv txhua kis nws yuav muaj nws tus kheej kev noj haus. Txhawm rau txiav txim siab nws, koj yuav tsum sab laj nrog tus kws ntsuas khoom noj khoom haus. Nws yuav tsis yog superfluous los tsim qhov tseeb ua rau ntawm cov cholesterol. Nws paub tias muaj ntau zaus, cov neeg uas siv cov zaub mov nrog nws cov ntsiab lus siab muaj cov ntshav roj hauv cov ntshav siab. Yog li, quail qe yuav tsum tsis txhob muab cais tawm ntawm kev noj haus.

Cov txiaj ntsig thiab kev puas tsuaj ntawm quail qe

Cov khoom ntawm quail qe yog qhov tshwj xeeb. Cov roj (cholesterol) uas nyob hauv lawv tau koom tes rau hauv kev zom zaub mov. Yog tias tsis muaj nws, lub siab tsis tuaj yeem zais qhov muaj txoj cai ntawm cov kua txiv. Cov khoom no yog qhov ntau ntau ntawm micro thiab loj heev, piv txwv li, calcium, potassium, magnesium, phosphorus, hlau, tooj. Cov vitamins ntawm pab pawg B, K, D, E, C muaj nyob rau hauv qhov ntau.

Tyrosine, uas tseem nyob hauv qhov muaj pes tsawg leeg, muaj cov khoom ua kom zoo dua rau cov tawv nqaij, thiab lysosin tsis tso cai microflora muaj teeb meem tshwm sim hauv txoj hnyuv. Choline, uas yog cov txuam nrog lecithin, yog koom nrog hauv cov hlab ntsha nruab nrab. Qes qes tau tawm mus rau cov neeg mob hauv kev kho cov kab mob ntawm cov ntshav ncig. Lawv kev siv ntu nthuav cov hlab ntshav thiab cov leeg mob.

Tab sis kuj muaj lus ceeb toommuaj feem xyuam rau kev siv cov khoom no. Piv txwv li:

Qee tus neeg ntseeg hais tias qe tsis yog tus kab mob salmonella. Qhov no yog lub hauv paus tsis ncaj ncees lawm thiab txawm tias txaus ntshai. Zoo li ib yam khoom ntawm tsiaj keeb kwm, lawv tuaj yeem nqa tus kab mob phom sij no. Yog li ntawd, rau lawv tus kheej kev nyab xeeb, quail qe yuav tsum tau noj tom qab kev kho cua sov.
Hauv qee hom kev mob cholecystitis (mob rau lub hauv plab), piv txwv li, nyuaj, phlegmonous thiab lwm tus, cov roj (cholesterol) tuaj yeem ua rau chav kawm ua kom mob ntxiv. Txhawm rau zam qhov no, nws yog qhov tsim nyog thaum noj mov, kom cais tawm lub qe los ntawm kev noj haus.
Ntawm cov ntshav qab zib (ntshav qab zib hom 2) tom qab noj qe, qhov yuav ua rau muaj mob stroke lossis myocardial infarction nce siab. Yog li ntawd, nrog cov kev kuaj mob no, nws yog ib qho tsim nyog yuav tsum tso cov yolk thiab protein thiab tshem tawm lawv los ntawm cov npe ntawm cov khoom lag luam.

Nrog rau kev siv tsim nyog ntawm quail qe, cov roj (cholesterol) hauv cov ntshav tsis dhau tus nqi txaus ntshai. Qhov kev txiav txim no tau lees paub los ntawm cov kws tshawb fawb hauv kev tshawb nrhiav ntawm cov yam ntxwv zoo ntawm cov khoom no. Qe qe muaj cov roj (cholesterol) siab tuaj yeem txo qis qis, tab sis ntawm no koj yuav tsum ua kom zoo. Cov khoom tsis zoo yuav tshwm sim rau cov neeg uas muaj cov kabmob saum toj no.

Rau menyuam quail cov noob qes siv tau zoo heev vim tias lawv muaj cov ntawv fiber ntau, uas yog lub tsev thaiv rau cov hlwb loj hlob. Ntawm no yog cov naj npawb:

Cov menyuam mos uas muaj hnub nyoog 6 hli tuaj yeem suav nrog ib daim zaub hau me me ua zaub mov.
Cov menyuam muaj hnub nyoog 3 mus txog 10 xyoo: 2 - 3 toj ib hnub.
Cov hluas txij li 10 xyoo: 4 - 5 toj ib hnub.

Txij li cov protein ua cov qe yog cov nplua nuj nyob hauv yog ntuj tsim ntawm txhua yam kab mob, lawv muaj txiaj ntsig zoo rau kev tsim cov plab hnyuv siab raum thiab cov ntaub so ntswg.

Cov lus qhia zoo: Yog tias koj xav paub seb cov khoom siv roj ntau npaum li cas, koj tuaj yeem siv cov khoom noj khoom haus ntawm cov khoom lag luam.

Puas yog nws ua tau noj qe nrog cov cholesterol

Koj yuav tsum kawm qhov yooj yim tab sis tseem ceeb tshaj plaws: cov roj (cholesterol) siab tsis yog los ntawm kev noj zaub mov nrog nws cov ntsiab lus siab, tab sis yog ua txhaum ntawm cov txheej txheem hauv metabolic hauv tib neeg lub cev. Ntawm qhov tod tes, lecithin yauv yauv hloov pauv thaum nws nkag mus rau hauv txoj hnyuv me. Ntawm cov zis, ib yam khoom tshiab, trimethylamine oxide, tsim, uas nyob rau hauv cov koob tshuaj loj pom tias muaj tshuaj lom thiab tsis zoo los ntawm lub cev.

Tus nqi noj zaub mov kom tsawg yuav tsum xam kom raug rau txhua tus neeg. Coob tus neeg ua lub neej noj qab nyob zoo tsis xav txog yuav siv qhov twg lossis cov khoom lag luam ntawd kom tau txais txiaj ntsig zoo tshaj.

Yog tias cov roj (cholesterol) raug nce, koj yuav tsum mloog cov lus qhia los ntawm cov kws kho mob thiab khoom noj zaub mov kom zoo. Qe qe thiab cov roj (cholesterol) cuam tshuam txog. Lawv cov nyiaj hauv pluas noj yog nyob ntawm lub xeev kev noj qab haus huv tam sim no thiab ib qho muaj mob muaj sia.

Sib Piv ntawm quail thiab nqaij qaib qe

Cov roj (cholesterol) hauv cov qe qaib tam sim no hauv qhov ntau tsawg dua piv rau quail. Yuav kom meej meej - 570 mg. Qhov no yog vim qhov tseeb tias quails pib maj ua ntej. Cov qe muaj pes tsawg 100 g yog kwv yees li hauv qab no:

roj - 570 mg,
carbohydrates - 0.8 - 0.9 g,
cov protein - 14 g
rog - 12 g
lub zog tus nqi - 150 Kcal.

Cov sib xyaw ua ke ntawm cov nqaij qaib kuj tseem muaj cov vitamins ntawm pawg B, A, C, loj heev-thiab micronutrients. Lub yolk muaj ntau cov acids - saturated fatty thiab polyunsaturated, uas tsim nyog rau cov metabolism. Raws li kev noj haus, ib lub nqaij qaib lossis quail lub qe tuaj yeem hloov tau 200 g mis lossis 50 g ntawm nqaij.

Txawm hais tias lawv muaj lub zog noj haus muaj peev xwm, nws tsis yooj yim yuav rov qab los ntawm lawv. Yog li ntawd, cov neeg hlub ntawm lub cev zoo meej tuaj yeem ua kom siab tus. Ntxiv mus, lawv muaj ntau zaus nyob rau hauv kev kho kom zoo kev noj zaub mov thiab khoom noj khoom haus. Txawm li cas los xij, nrog cov roj (cholesterol) hauv lub cev, qhov kev puas tsuaj rau cov qe qaib nce ntxiv.

Cov zaub mov txawv pab rau atherosclerosis

Atherosclerosis yog ib qho mob rau cov hlab ntshav khov heev. Nws ua rau kev tsis ua haujlwm ntawm tag nrho cov kab mob vascular. Kev txhim kho ntawm atherosclerosis ua rau kom muaj kev nce ntxiv ntawm cov roj cholesterol hauv cov hlab ntsha. Yog hais tias qhov tsis raug lawm yuav ua rau kev ntsuas hnyav ntxiv, kev hloov pauv ntawm tus kabmob yog yam uas yus tsis paub dhau. Txhawm rau tiv thaiv qhov no, koj yuav tsum ua raws li cov lus qhia hauv qab no:

Cov zaub ntsuab, cov txiv hmab txiv ntoo tshiab pab ntxuav cov hnyuv thiab cov hlab ntsha.
Tsis suav cov khoom noj nqaij, txo ntsev ntau ntau hauv cov zaub mov.
Txiav cov cawv thiab luam yeeb ntau dhau los ntawm kev noj zaub mov.
Yuav kom nrawm nrawm hloov cov roj (cholesterol) zoo rau kev mob atherosclerosis, suav nrog qe qwj noj hauv cov zaub mov (tab sis hauv cov qib muaj txiaj ntsig).

Cov lus qhia yooj yim no, nrog rau kev tawm tswv yim los ntawm kws kho mob kom tshem tau cov kabmob.

Raws li cov ntsiab lus ntawm cov tshuaj muaj txiaj ntsig rau lub cev, quail qe tuaj yeem sib tw nrog ntau cov khoom. Txawm li cas los xij, hauv txhua yam koj yuav tsum paub txog kev ntsuas thiab tsis hla nws. Tsis tas yuav tshuaj nws tus kheej, vim tias qhov xwm txheej tsis tuaj yeem dag tau. Tsuas yog kev ua raws li cov kev cai no ib tus tuaj yeem cia siab kom muaj txiaj ntsig zoo tshaj plaws los ntawm cov nqa me me ntawm kev noj qab haus huv.

Qe qes: lawv puas tuaj yeem cuam tshuam cov cholesterol?

Yuav luag txhua tus neeg tau hnov txog cov txiaj ntsig zoo ntawm quail qe. Lawv suav hais tias yog kev noj zaub mov zoo, yog li lawv tsim nyog rau kev noj haus ntawm cov menyuam yaus. Tsis tas li ntawd xwb, lawv yog hypoallergenic thiab tiv taus salmonella. Tab sis dab tsi txog quail qe thiab roj cholesterol? Nws muaj ntau npaum li cas hauv cov qe, thiab lawv tuaj yeem siv los ntawm cov neeg muaj ntshav siab? Cia peb sim paub nws.

Qij qes muaj cov yam ntxwv tshwj xeeb.

Video (nyem mus ua si).

Tshuaj lom neeg muaj pes tsawg leeg ntawm cov nqaij nyoos tag nrho cov quail yog sawv cev los ntawm cov sib txuas:

cov protein 13%
rog 11%
carbohydrates 0.4%,
cov vitamins A, D, E, B (feem ntau ntawm pawg B),
cov nplua nuj potassium, calcium, magnesium, phosphorus, hlau, selenium, zinc, tooj.

Ntawm cov amino acids nyob rau hauv qe qwj, yuav luag tiav cov teeb ua tsis tuaj yeem pom.

Choline muaj nyob rau hauv quail qe yog koom tes hauv cov cai ntawm cov rog metabolism

100 g ntawm quail qe muaj 263 mg ntawm vitamin B4 (qhov no yog 53% ntawm qhov yuav tsum tau nyob rau txhua hnub).

Boil quail qe dua.

Nco ntsoov ua raws cov cai ntawm kev tu cev thaum ua zaub mov noj los ntawm qe quail: ua ntej koj muab lawv ua noj lossis muab txiav, yaug kom huv si hauv qab cov dej kub. Txawm hais tias tam sim no pom tias lawv tsis tuaj yeem kis tus kab mob salmonellosis, muaj ntau lwm yam kab mob kis tau.
Txee lub neej luv dua li ntawm cov nqaij qaib, yog li koj yuav tsum saib xyuas lub hnub tas sij hawm.
Tsis txhob noj lawv rau cov neeg muaj teeb meem mob siab. Ntxiv rau, lawv txhawb cov kev tso tawm cov kua tsib, yog li lawv tuaj yeem tsim cov pob zeb txav, yog tias muaj.
Calories 100 g quail qe 168 kcal. Tab sis muab qhov tseeb tias ib qho hnyav txog 12 g, nws tsis zoo li ib tug neeg yuav noj kaum ob ntawm lawv, yog li kev noj haus zoo li no tsis hem ua kom yuag.

Cov yam ntxwv ntawm cov nyhuv ntawm quail thiab qe qaib rau ntawm cov roj cholesterol

Cov qe yog ib qho khoom noj uas nrov tshaj plaws hauv tib neeg cov zaub mov. Peb siv lawv li hom zaub mov ywj pheej hauv nws daim ntawv dawb huv, lossis ntxiv rau txhua hom zaub mov lwm yam khoom noj. Lawv mus rau zaub xam lav, ncuav qab zib yog npaj los ntawm lawv, nrog lawv cov kev pab lawv npaj kua zaub, ncuav qab zib thiab ntau ntxiv.

Ib tug txiv neej yog li tau siv los ua qe uas nws tsis tshua xav txog lawv cov khoom, cov dab neeg uas twb muaj lawm thiab qhov tseeb.

Peb tsis xav txog seb nws muaj txiaj ntsig zoo li cas rau peb lub cev, thiab dab tsi muaj nyob hauv qe feem ntau. Coob tus neeg ntseeg hais tias cov roj (cholesterol) hauv cov qe qaib ua rau tsis zoo rau peb kev noj qab haus huv, ua rau txhua yam kabmob thiab muaj teebmeem. Lwm tus neeg ntseeg siab rau kev ua tiav kev nyab xeeb ntawm cov khoom no, uas tuaj yeem siv tau txhua hom thiab hauv qhov ntau.

Raws li kev tshawb fawb, cov txiaj ntsig hauv cov qe ntawm hens thiab quails muaj ntau dua li kev phom sij. Lawv nqus los ntawm tib neeg lub cev los ntawm yuav luag 98%. Muaj qhov tsis tshua pom zoo thaum ib tus neeg muaj kev fab tshuaj tsis haum thiab tus neeg lub qe tsis haum. Hauv cov xwm txheej no, lawv siv ua rau muaj kev phom sij xwb.

Ib qho teeb meem uas tau sib cav thiab sib cav yog qhov phem lossis qhov phem cov roj hauv lub qe thiab qhov tshwm sim zoo li cas ntawm cov roj cholesterol.

Tus txiv neej tau los txog ntau txoj hauv kev los siv qe rau khoom noj. Tab sis ntawm lawv, feem ntau txaus ntshai thiab tsis xav tau yog suav hais tias yog daim ntawv nyoos, yam tsis muaj kev kho cua sov ua ntej.

Cov kws tshaj lij hais tias lub qe nyoos muaj lub zog hnyav rau ntawm txoj hnyuv thiab tuaj yeem ua rau mob salmonellosis. Yog li ntawd, sim ua noj qe los ntawm lub rwj, kib lossis ntxiv rau lwm cov tais diav.

Cov roj (Cholesterol) nyob hauv cov qe, thiab qhov tseeb no yog pov thawj hauv kev tshawb fawb. Tab sis kev tshawb fawb ua pov thawj kev nyab xeeb ntawm cov khoom thiab qhov tsis muaj kev puas tsuaj rau lub cev thaum siv kom raug. Yog tias koj noj qe muaj peev xwm, ces ib tus neeg yuav tsis tas ntshai:

rog dhau
ntxiv cov roj cholesterol,
atherosclerosis,
cov kab mob plawv, thiab lwm yam.

Ntxiv rau cov roj (cholesterol) uas muaj nyob hauv cov nkaub, cov phospholipids, cov muaj txiaj ntsig zoo cholite thiab lecithin kuj tseem muaj.

Qhov ntau ntawm cov roj (cholesterol) hauv lub cev tsis muaj peev xwm ua rau muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv, thiab kev siv tsis tu ncua tsis ua rau nce phaus.

Yog tias peb tham txog cov roj (cholesterol), uas muaj nyob hauv cov qe qaib, tom qab sib tham txog seb nws puas muaj qhov tsis tuaj yeem hnov qab. Qhov khoom muaj tam sim no.

Tom qab ntawd lwm lo lus nug tshwm sim txog nws ntau npaum li cas. Qhov nruab nrab, ib lub qe qaib muaj 180 milligrams ntawm cov tshuaj, uas yog 70% ntawm cov hnub ib txwm muaj rau tib neeg lub cev. Peb yuav hais txog quail qe me ntsis tom qab, txij li lawv tseem siv nyob hauv tib neeg cov zaub mov noj.

Cov qib roj cholesterol no tsis suav tias yog qhov txaus ntshai. Qhov kev hem thawj loj dua yog los ntawm cov rog rog trans thiab cov rog rog. Lawv tau mob ntau dua los ntawm peb lub cev piv rau cov roj (cholesterol), yog li lawv ua rau muaj kev phom sij ntau dua.

Cov roj ntsha hu ua feem ntau tsis yog los ntawm cov qe, tab sis los ntawm cov khoom noj uas koj haus nrog lawv:

Cov qe qaib muaj yam tsis txaus ntshai cov roj (cholesterol). Txhua yam nws muaj nyob hauv lub nkaub. Ib lub qe qaib yuav luag 80% yog suav txog qhov yuav tsum tau ua txhua hnub hauv lub cev rau cov khoom siv no. Lub ntsiab tseem ceeb ntawm no tsis yog tsim txom cov khoom lag luam, tab sis yuav tsum ua raws li cov kev cai ntawm kev noj zaub mov kom zoo.

Muaj 2 nuances hauv qhov no:

Rau cov neeg muaj kev noj qab haus huv nyob rau ib hnub, cov kev xav kom zoo ntawm cov roj (cholesterol) yog 300 mg., Uas sib haum rau 1.5 qe. Tshaj dhau nws tsis pom zoo, vim tias thaum muaj ci ntau, cov haujlwm ntawm ntau qhov system sab hauv pib pib raug kev txom nyem.
Yog tias ib tus neeg tau txheeb xyuas tus kab mob ntshav qab zib lossis ntshav nce siab ntau dhau ntshav, ces cov tshuaj tiv thaiv kab mob ntau dua txhua hnub yuav yog 200 mg. tshuaj, uas yog, tsis pub ntau tshaj 1 lub qe qaib qe.

Yog tias koj tsis xav ua kev pheej hmoo lossis ntshai tsam dhau qhov roj (cholesterol) hauv cov ntshav, tom qab ntawd tshem lub qe los ntawm cov lus sib xyaw ntawm cov nqaij qaib qe, tab sis noj protein. Tsis muaj tshuaj cholesterol nyob hauv.

Tsis hais txog ntawm cov qauv ntawm kev npaj, cov kws kho mob tsis pom zoo kom noj ntau dua 7 lub qe hauv zaub mov rau 1 lub lis piam. Yog tias koj tau noj ntau dua 2 - 3 lub qe qaib ib hnub, hnub tom qab nws zoo dua rau qhov tsis kam lawv thiab coj mus so.

Tsis ntev los no, tus naj npawb ntawm cov zaub mov txawv nyob rau hauv uas quail qe tshwm tau nce ntau. Coob tus tsis paub seb puas muaj cov roj (cholesterol) hauv cov qe quail, thiab cov khoom no nyab xeeb dua li cov nqaij qaib.

Muaj lub tswv yim muaj zog tias quail qe muaj qhov zoo dua qub thiab muaj cov roj cholesterol tsawg, xav tias vim lawv cov ntawv me me. Qhov tseeb, lawv qib tshuaj yog kwv yees li qub, thiab quail txawm outperform lawv cov neeg sib tw.

Rau kev sib piv, peb coj 10 grams quail qe thiab nqaij qaib. Cov kev tshawb fawb tau qhia meej meej tias nyob rau hauv quail cov cholesterol txog 60 mg., Thiab hauv nqaij qaib 3 mg. tsawg dua. Qhov no ua pov thawj cov neeg hais plaub ntawm cov siab zog me ntsis ntawm lub zog.

Txawm hais tias ntawm cov khoom noj khoom haus, muaj kev sib cav txog seb puas yuav siv lawv tsis tu ncua, vim tias cov yolk no muaj qhov siab ntawm cov khoom tsis zoo uas muaj kev phom sij. Tab sis tib lub sijhawm, lecithin muaj nyob rau hauv qhov muaj pes tsawg leeg, uas nws lub zog tsom rau kev tiv thaiv kev tsim cov phom sij cov plaques.

Hais txog cov cai ntawm kev noj cov quail qe rau 1 lub lim tiam, muaj lub tswv yim ruaj khov thiab paub tseeb tias nws tsis tsim nyog siv ntau tshaj 10 daim rau cov zaub mov. Qhov no yuav ua rau tib neeg lub cev tau txais tsuas yog tau txais txiaj ntsig los ntawm lawv thiab tiv thaiv qhov tsis zoo.

Vim tias muaj pes tsawg leeg ntawm cov khoom lag luam no, kev sib cav tshwm sim txog ib tus neeg muaj peev xwm noj tau cov qe muaj roj. Tsis tas li ntawd, tsis yog txhua tus paub txog cov khoom sib kis muaj.

Yog li kom koj tsis txhob ua rau lub cev tsis zoo thiab tsis txhob ntsib cov kev mob tshwm sim los ntawm kev noj ntawm cov khoom no, peb xav kom koj paub koj tus kheej nrog cov kev tiv thaiv kev tiv thaiv uas muaj.

Hom qe tsis tuaj yeem suav nrog kev noj zaub mov noj yog tias:

Tus neeg raug kuaj mob muaj ntshav siab ntau hauv cov ntshav. Nco ntsoov tias tsum tsis txhob noj quail qe thiab nqaij qaib, vim tias cov roj cholesterol uas nyob hauv lawv yuav pib cuam tshuam tsis zoo rau kev noj qab haus huv. Muaj kev pheej hmoo ntawm kev ua kom cov kab mob plawv.
Txheeb xyuas tus tib neeg lub siab tsis haum thiab kev fab tshuaj tsis haum. Qhov tshwm sim tsis tshua muaj tshwm sim, tab sis nws tsis pom muaj ntau hauv kev kho mob.
Tus neeg mob ntshav qab zib. Thaum muaj ntshav qab zib, qe yog contraindicated, txij li thaum lawv siv ntxiv tsub kom muaj feem yuav ua rau mob stroke thiab lub plawv nres.
Lub cev tsis muaj peev xwm nqus tau cov kua protein ntawm tsiaj keeb kwm.
Kev cuam tshuam hauv kev ua haujlwm ntawm lub raum thiab mob siab yog pom.

Koj yuav tsum paub thiab ua raws li cov txiaj ntsig ntawm cov roj (cholesterol) uas yuav tsum nkag hauv peb lub cev los tswj lub luag haujlwm tseem ceeb. Ib qho dhau heev, txawm tias hauv tus neeg muaj kev noj qab haus huv, ua rau muaj kev txhim kho ntawm cov kab mob, cuam tshuam rau kev ua haujlwm ntawm kev ua haujlwm sab hauv thiab cuam tshuam tsis zoo rau cov kab mob ntawm lub cev.

Yog li txawm tias feem ntau cov ntxhiab thiab qab scrambled qe nrog nqaij sawb tsis tsim nyog nws muaj kev pheej hmoo rau lawv tus kheej kev noj qab haus huv. Muaj ntau ntau lwm yam kev xaiv noj tshais uas ua rau muaj kev zoo siab dua thiab lub siab zoo.

Nws tsis tuaj yeem hais tias muaj cov khoom nyab xeeb kiag li. Hauv txhua ntawm lawv muaj qhov zoo thiab tsis zoo. Peb twb tau hais txog yuav ua li cas cov roj (cholesterol) siab nyob hauv cov qe. Tab sis koj yuav tsum kawm ntau yam ntxiv txog cov ntsej muag ntawm qe qaib ntawd hais txog qhov cuam tshuam rau tib neeg lub cev.

Yog li, nws yuav ncaj ncees los qhia koj tias qhov muaj txiaj ntsig thiab kev phom sij tus neeg tau txais thaum noj qe qaib.

Cia peb pib nrog cov txiaj ntsig zoo. Cov no suav nrog:

Tab sis tsis yog txhua yam yuav zoo tag nrho. Yog li, ua ntej nquag koom nrog rau qe nqaij qaib hauv koj cov zaub mov noj, nyeem daim thim rov qab ntawm cov khoom no.

Cov teeb meem zoo muaj xws li:

Salmonella Cov qe kuj yuav muaj cov kab mob no, uas ua rau muaj kab mob hauv cov hnyuv. Lawv nyob sab hauv thiab sab nraud lub plhaub, yog li ntawd, tom qab sib cuag nrog lawv, nco ntsoov ntxuav koj txhais tes. Nws tsis pom zoo kom siv cov khoom nyoos lossis tsis siav txaus.
Cov roj khov ua tiav. Txij li thaum ib lub yolk npog ib qho yuav luag txhua hnub ntawm cov tshuaj, koj yuav tsum ua tib zoo ua nws txoj kev siv. Tom qab tag nrho, koj kuj noj lwm yam zaub mov uas muaj cov roj cholesterol. Kev ntau dhau ua rau lub txim tsis zoo thiab ib tus lej ntawm cov kabmob.
Tshuaj tua kab mob. Lawv siv rau hauv ntau daim liaj teb uas cov khaubncaws sab nraud povtseg yog cog. Lawv tig mus ua ib feem ntawm lub qe thiab nkag mus rau hauv tib neeg lub cev. Cov tshuaj tua kab mob tuaj yeem cuam tshuam microflora, txo kev tiv thaiv.
Cov tshuaj phom sij Cov no suav nrog nitrates, tshuaj tua kab, cov ntsiab lus ntawm cov hlau hnyav. Lawv nyob hauv huab cua hauv liaj teb lossis hauv hen pub nws tus kheej. Maj mam, cov khoom sib txuam hauv lub cev ntawm tus noog, nkag mus rau hauv lub qe, thiab tom qab ntawd ces mus rau hauv tib neeg lub cev. Lawv lub xub ntiag ua rau lub tshuaj lom tawm ntawm lub qe zoo tib yam.

Raws li qhov no, peb tuaj yeem xaus lus tias thaum peb siv qe zoo, nyab xeeb thiab qib qe hauv qhov tsawg, peb tau txais txiaj ntsig nkaus xwb, muaj ntau cov tshuaj muaj txiaj ntsig, cov zaub mov thiab cov vitamins. Tab sis cov qe tsis zoo thiab lawv cov kev lom zem ntau dhau los ua rau muaj kev cuam tshuam.

Muaj ntau txoj hauv kev, muaj txiaj ntsig zoo thiab muaj kev phom sij ntawm quail thiab qe nqaij qaib zoo sib xws. Tab sis peb yuav sim sau cov ntsiab lus tseem ceeb tshaj plaws, sib tham ua ntej tias seb lawv puas muaj roj cholesterol thiab nyob hauv qhov ntau.

Cia peb pib los ntawm kev coj ua nrog cov txiaj ntsig. Muaj ntau ntawm nws ntawm no:

Muaj pes tsawg leeg. Cov sib xyaw ua ke ntawm cov khoom no uas tau kawm txog cov ntsiab lus muaj ntau cov kab kawm, vitamins, thiab lwm yam vitamins A, PP, B1, B2, poov tshuaj, phosphorus, thiab hlau tau sau tseg nyob rau hauv qhov kev xav zoo tshaj.
Lysozyme. Ib yam khoom muaj txiaj ntsig uas tiv thaiv qhov tsim ntawm microflora txaus ntshai.
Tyrosine. Nws muaj txiaj ntsig zoo rau cov tawv nqaij thiab nws cov kev tsim dua tshiab, ua kom tawv nqaij ntawm ib tus neeg ntau elastic, rov qab tso cov xim ntuj.
Kev fab tshuaj tiv thaiv. Nws muaj ntau tsawg tsawg thaum piv nrog nqaij qaib. Yog li ntawd, ntau tus uas tsis tuaj yeem noj cov qe qaib, yam tsis muaj teeb meem hloov mus rau quail qua khoom.
Puas siab puas ntsws kev loj hlob thiab nco. Lawv muaj cov txiaj ntsig zoo ntawm cov khoom no, ntxiv rau lawv pab kom mloog zoo thiab rov qab kho lub paj hlwb.
Kev tshem tawm cov khoom phem hauv lub cev. Cov kws qhia zaub mov qhia kom siv cov khoom no rau cov neeg muaj ntshav siab hauv lawv cov ntshav thiab tau kuaj pom tias mob cholecystitis. Nws tseem zoo dissolves fatty plaques, tshem tawm radionuclides.

Raws li koj tuaj yeem pom, cov txiaj ntsig tau zoo heev. Yog li ntawd, qhov nrov ntawm quail nyob rau hauv xyoo tsis ntev los no tuaj yeem piav qhia tsis yog los ntawm saj, tab sis kuj los ntawm cov txiaj ntsig zoo ntawm tib neeg lub cev nrog kev siv kom zoo.

Tab sis txawm tias ntawm no muaj qee qhov tsis zoo. Lub ntsiab yog ob yam tsis phom sij.

Salmonella Rau qee qhov, ntau tus ntseeg tias nyob rau hauv quail qe tsis muaj salmonella. Qhov no tsis yog. Cov qe no tseem ua haujlwm nqa cov kab mob, vim tias ua ntej siv, kev kho cua sov thiab kev tu cev thaum sib cuag nrog lawv yog qhov tseem ceeb.
Tus mob cholecystitis. Peb tau sau tias lawv pab nrog cholecystitis. Tab sis nyob rau qee hom kev ntawm cov kab mob pathology, cov roj (cholesterol) los ntawm lub nkaub tsuas ua rau kev phom sij ntxiv. Yog li, ua ntej siv quail, lossis theej nws cov qe, rau cov zaub mov, nco ntsoov ua kom sib haum nrog cov zaub mov noj nrog koj tus kws kho mob.

Txoj cai tseem ceeb kom tau txais txiaj ntsig thiab kev tsim kev puas tsuaj tsawg yog kev noj cov quail qe.

Txhua yam khoom hauv ntiaj teb uas ib tus neeg niaj hnub siv ua khoom noj, tib lub sij hawm nqa khoom raug mob thiab tau txais txiaj ntsig. Tias yog vim li cas txhua tus kws kho mob thiab kws qhia zaub mov qhia kom hloov kho lawv li kev noj zaub mov kom zoo, tswj kev tiv thaiv txoj cai kom cov txiaj ntsig tsis tig mus rau kev phiv.

Txoj kev daws teeb meem zoo tshaj plaws yuav yog kev sab laj nrog cov kws tshaj lij thiab kev soj ntsuam txhua yam. Qhov no yuav pab kom nkag siab txog lub cev tsis muaj txaus thiab qhov uas muaj ntau tshaj. Raws li kev tshawb pom, cov zaub mov ntawm cov zaub mov raug xaiv uas tso cai rau koj kom ua tiav cov txiaj ntsig ntawm txhua yam khoom thiab zam cov zaub mov uas tuaj yeem cuam tshuam rau lub cev.

Cov roj (cholesterol) tsis yog tib cov khoom txaus ntshai hauv cov qe, yog li ntawd, qhov teebmeem hais txog kev noj zaub mov zoo kom lub cev muaj txiaj ntsig zoo.

Ua tsaug rau koj kev mloog thiab noj qab nyob zoo! Tsis txhob tus kheej noj tshuaj!

Sau npe yuav ua rau peb lub xaib, tawm cov lus, nug cov lus nug tam sim no!

Cov kev tshawb fawb tshiab ntawm Nqaij Qaib thiab Quail Qe: Lawv Puas Ua Kom Cholesterol?

Nqaij qaib qe yog suav tias yog ib qho ntawm pheej yig ntawm cov khoom muaj protein zoo. Lawv muaj tus nqi noj haus zoo. Txawm li cas los xij, cov khoom no tau ua rau ntau cov kev tshawb fawb thiab kev sib cav ntawm cov kws tshawb fawb. Cov lus nug tseem ceeb uas cov neeg mob thiab cov kws tshwj xeeb nug yog seb qe nce cov cholesterol.

Txij li thaum lawv muaj roj ntau hauv cov cholesterol, qee cov kws tshawb fawb tau tawm tsam tias qhov no tseem cuam tshuam rau qib lipid hauv tib neeg cov ntshav. Lwm tus, ntawm qhov tsis sib xws, paub tseeb tias qhov tseeb no tsis cuam tshuam rau lub cev. Tib lub sijhawm, ob pawg muaj cai ntawm cov kws tshawb fawb pom zoo tias qe yog ib yam khoom muaj txiaj ntsig zoo txaus, muaj cov vitamins thiab cov tshuaj muaj txiaj ntsig zoo.

Cov qe muaj pes tsawg leeg koom nrog ntau lub cev uas pab txhim kho txoj haujlwm ntawm lub plawv. Cov khoom yog zoo kawg nkaus yaim, tsis hais tus txheej txheem ntawm kev npaj.

Cov qe qaib muaj qhov ntau ntawm betaine, uas, zoo li folic acid, pab hloov homocysteine ua ib daim ntawv nyab xeeb. Cov nyhuv no tseem ceeb heev rau lub cev, vim hais tias nyob rau hauv kev cuam tshuam ntawm homocysteine, phab ntsa ntawm cov hlab ntsha tau rhuav tshem.

Qhov chaw tshwj xeeb hauv kev sib xyaw ua ke ntawm cov khoom yog ntim los ntawm choline (330 mcg). Nws txhim kho lub hlwb ua haujlwm thiab muab cov qauv ntawm tes elasticity. Cov phospholipids uas ua rau cov nkaub qe ua rau cov ntshav qis, ua kom cov ntshav tawg, tso cov txheej txheem ua haujlwm, txhawb lub zog ua haujlwm thiab txhim kho kev nco.

Nqaij qaib qe muaj ib daim ntawv teev cov khoom tseem ceeb:

ntxiv dag zog rau cov pob txha pob txha
txhim kho txoj haujlwm ua haujlwm ntawm txoj hnyuv plab,
koom rau hauv kev tsim cov leeg nqaij, uas yog qhov tseem ceeb heev rau cov neeg ua haujlwm ncaws pob lossis cov uas mus ncig xyuas lub chaw ntaus pob,
tiv thaiv kev txhim kho ntawm pathologies ntawm cov hlab plawv system,
muaj cov txiaj ntsig zoo ntawm lub xeev ntawm lub paj hlwb.

Cov kws tshwj xeeb tau xaus lus tias qhov no yog qhov tsim nyog ntawm kev noj zaub mov niaj hnub ntawm cov neeg uas tawm tsam nrog cov phaus ntxiv. Cov khoom no muaj cov tsis muaj contraindications. Txawm li cas los xij, nws yog qhov yuav tsum tau sab laj nrog tus kws kho mob txog kev siv qe rau tus mob cholecystitis, mob ntshav qab zib mellitus lossis kab mob ntawm txoj hnyuv txhaws.

Cov roj (cholesterol) yog cov roj me me uas muab tso ua ke hauv tib neeg lub siab. Hauv cov nyiaj nruab nrab, lipids ua ntau cov haujlwm tseem ceeb. Tab sis muaj ib tug xov tooj ntawm cov sab nraud thiab sab hauv uas tuaj yeem ua rau kom muaj kev nce ntxiv hauv lawv cov kev xav, vim li ntawd, cov kab mob plawv thiaj li yuav tsim muaj. Piv txwv, atherosclerosis, mob stroke, lossis myocardial infarction.

Cov khoom muaj roj (cholesterol) hauv cov qe

Ib feem, lipids nkag mus rau hauv lub cev nrog rau cov khoom noj tau noj. Yog li, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo teeb tsa cov zaub mov noj txhua hnub thiab saib xyuas nws nws tsuas suav nrog cov zaub mov zoo thiab tshiab.

Coob leej ntau tus xav tias seb puas muaj cov roj (cholesterol) hauv cov qe qaib thiab nws yuav muaj kev phom sij li cas. Lo lus teb rau cov lus nug no yuav zoo. Ib yolk muaj kwv yees li ntawm 300-350 mg ntawm cov roj (cholesterol), thiab qhov no yog qhov kev coj ua txhua hnub rau cov neeg laus.

Cov kws tshawb fawb tau tshawb nrhiav ntau yam thiab xaus lus tias qhov nce ntshav hauv cov ntshav siab yog qhov tshwm sim ntawm kev sib kis cov rog thiab cov rog rog. Cov qe tau muaj qhov sib piv me me rau qhov teeb meem no.

Tab sis cov kws txawj pom zoo kom siv cov qe nrog ceev faj rau cov neeg uas twb tau kuaj mob ntshav siab.

Cov lus qhia tshwj xeeb. Qhov phom sij tseem ceeb nyob hauv cov qe qaib yog qhov kev pheej hmoo ntawm kev mob salmonellosis. Yog li no, cov kws tshaj lij tsis pom zoo kom noj lawv nyoos. Kuj soj ntsuam cov cai khaws cia. Ua ntej muab tso rau hauv tub yees, cov khoom yuav tsum tau muab ntxuav thiab muab pov tseg. Lawv yuav tsum muab cov no cais, nyob deb ntawm cov zaub mov npaj.

Nws ntseeg tias quail qe muaj kev noj qab haus huv ntau dua li cov qe qaib. Lawv cov txiaj ntsig tseem ceeb yog qhov tsis muaj kev pheej hmoo ntawm tus mob salmonella. Vim tias lawv lub cev kub tsis txias ntau ntau, cov kab mob yuav kis tsis tau.

Yij - noog xav tau heev. Lawv tsuas yog xav tau cov zaub mov muaj txiaj ntsig zoo thiab dej tshiab. Quail protein thiab yolk, zoo li nqaij qaib, muaj cov carbohydrates, cov rog thiab cov protein. Tab sis yog quail qe cholesterol? 100 g ntawm cov khoom muaj kwv yees li ntawm 1% roj cholesterol. Yog li ntawd, lawv tsis ua qhov xwm txheej rau tib neeg lub cev.

Cov txiaj ntsig ntawm quail qe

Cov lus sib xyaw tseem muaj cov choline, uas txo cov ntshav lipids, pab txo cov ntshav thiab txhim kho nws cov ntshav hauv cov hlab ntsha. Choline ua ke nrog lecithin txhawb nqa thiab rov ua rau lub siab. Tsis tas li ntawd, cov tshuaj no tiv thaiv lub cev los ntawm kev tsim cov pob zeb hauv cov kua tsib, txo cov theem ntawm cov roj (cholesterol) tag nrho.

Ib qho kev xav zoo ntawm cov lipids hauv cov ntshav yog qhov laj thawj tseem ceeb rau kev tso tseg kev siv cov zaub mov uas tsis zoo thiab ntxiv cov zaub mov zoo tshaj plaws rau kev noj zaub mov noj txhua hnub. Xav txog qhov tseeb tias cov khoom noj muaj peev xwm cuam tshuam rau qib lipid, cov lus nug tshwm sim seb cov qe puas tuaj yeem noj nrog cov cholesterol.

Cov khoom noj khoom haus lees paub qhov muaj cov qe tais diav nrog lub siab ntawm cov lipids hauv cov zaub mov ntawm tib neeg. Txawm li cas los xij, koj yuav tsum them sai sai rau lawv tus lej thiab cov hau kev ntawm kev npaj. Ib hom nqaij qaib muaj cov roj uas txhaws txhua hnub. Hauv ib lub lis piam, nws pom zoo kom noj tsis ntau tshaj 3-4 daim.

Raws li cov txiaj ntsig ntawm kev tshawb fawb, kev nyab xeeb tshaj plaws rau lub cev yog cov khoom npaj nrog zaub hauv cov roj zaub lossis rhaub hauv dej. Ua ntej tshaj plaws, lawv cov txiaj ntsig nyob hauv qhov tseeb tias kev kho cua sov pab txhawb kom cov khoom nqus tau zoo dua. Tsis tas li, tom qab ua noj lossis kib, lub yolk pauv mus rau hauv cov roj cholesterol zoo thiab pab ntxuav cov hlab ntsha, thiaj li tiv thaiv kev pheej hmoo ntawm kev tsim mob atherosclerosis.

Kev tso cai cov khoom ib hnub nyob ntawm lub hnub nyoog cov yam ntxwv thiab lub xeev kev noj qab haus huv:

Tus neeg muaj kev noj qab haus huv muaj peev xwm noj 5 quail lossis 2 lub qe qaib thaum hnub no.
Nrog daim siab ua rau lub siab, 2 quail qe lossis ib nrab ntawm nqaij qaib pub. Txij li thaum hloov khoom ntawm lub cev muaj qhov tsis zoo rau cov txheej txheem ntawm cov roj cov hluavtaws sib xyaw, kev noj ntau dhau ntawm cov khoom no tuaj yeem tsuas ua rau phem.
Nyob rau hauv muaj cov hlab plawv cov kab mob hauv cov zaub mov noj txhua hnub yuav tsum tsis pub ntau tshaj 0.5 yolk. Protein tuaj yeem noj tag nrho.
Cov neeg ua haujlwm ntawm lub cev ua haujlwm ntawm lub cev tuaj yeem noj ntau yam ntawm 5 protein ib hnub.

Nrog kev saib xyuas, qe tau muab qhia rau hauv menyuam yaus kev noj zaub mov noj. Pib nrog ob rau peb zaug ib lub lim tiam. Tus naj npawb ntawm cov qe yog txiav txim siab los ntawm lub hnub nyoog:

tsis tau muaj 1 xyoos - 0.5 quail, ¼ nqaij qaib,
1-3 xyoos - 2 quail, ib tug qaib,
los ntawm 3 txog 10 xyoo - 2-3 quail lossis 1 tug qaib,
cov menyuam yaus hnub nyoog 11 xyoos tuaj yeem siv cov khoom lag luam, ntxiv rau cov laus.

Nws tseem yuav tsum nco ntsoov tias qee cov neeg muaj kev fab tshuaj rau lub yaub. Lawv tshwm sim rau hauv daim ntawv ntawm cov pob me me rau ntawm daim tawv nqaij.

Kwv yees li 30 xyoo dhau los, qhov pib “tiag cov rog” pib.Cov kws qhia noj zaub mov zoo thiab kws kho mob tau hais tias cov qe dawb thiab qe muaj cov ntsiab lus ntawm cov lipids loj heev, thiab lawv muaj qhov tsis zoo rau lub cev. Thiab lawv siv txhua hnub yog lav los ua tus txhim kho cov kab mob plawv.

Txog hnub, kev sib cav sib ceg tau tsawg me ntsis. Cov kws tshawb fawb tau ua qhov kev tshawb fawb tshiab txog cov qe thiab cov roj cholesterol, thiab tuaj txog rau qhov xaus tias cov khoom no tsis yog qhov txaus ntshai. Qhov tseeb, yolk muaj lipids. Tab sis lawv tus naj npawb tau ua tiav tag nrho nrog rau cov kev cai txhua hnub thiab tsis muaj ntau dua 300 mg.

Kev txais lub qe

Tsis tas li ntawd xwb, lawv muaj cov tshuaj lom biologically active - phospholipids thiab lecithin. Lawv muaj qhov zoo ntawm lub cev thiab pab txo cov cholesterol. Raws li cov txiaj ntsig ntawm kev kawm, nws yog ib qho tsim nyog siv cov khoom no hauv kev sim. Qhov ntawd yog, tsis pub ntau tshaj 2 daim ib hnub.

Cov kws tshawb fawb los ntawm Suav teb kuj tau tshawb nrhiav. Txhawm rau ua qhov no, lawv tau caw cov neeg uas xav koom kev sim thiab faib lawv ua ob pawg. Qee tus noj ib lub qe txhua hnub, lwm tus feem ntau ntawm ib zaug ib lub lim tiam. Tom qab ua tiav ntawm qhov kev sim, nws tau muab tawm tias kev pheej hmoo ntawm lub plawv nres hauv thawj pab pawg tau txo qis los ntawm 25%, thiab kev txhim kho ntawm lwm lub siab pathologies - los ntawm 18%.

Viilma, Luule Mob Ntshav Qab Zib / Luule Viilma. - M .: Kev Tshaj Tawm Tsev AST, 2011. - 160 p.
Kho kev noj haus. Ntshav qab zib mellitus, Ripol Classic -, 2013. - 729 c.
Asfandiyarova, Naila Heterogeneity ntawm hom 2 mob ntshav qab zib mellitus / Naila Asfandiyarova. - M .: LAP Lambert Kev Kawm tshaj tawm, 2013 .-- 164 p.
Potemkin V.V. Xwm txheej ceev hauv chaw kho mob ntawm cov kab mob endocrine, Tshuaj - M., 2013. - 160 p.
Danilova, N.A. Yuav ua li cas kom tsis txhob mob ntshav qab zib / N.A. Danilova. - M.: Vector, 2010 .-- 128 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Cov txiaj ntsig ntawm quail qe

Muaj ib lub tswv yim tias quail qe muaj txiaj ntsig zoo dua li nqaij qaib, gus, noog ntses thiab lwm yam khoom. Saib seb dab tsi yog kho nyob rau hauv lawv?

Ib lub qe twg muaj cov rog, carbohydrates, protein, cov kab kawm, vitamins thiab cov roj (cholesterol). Ntxiv mus, lawv tus lej thiab tus lej nyob rau hauv kev sib xyaw ntawm cov yolk thiab protein nyob ntawm tsis yog tsuas yog yug ntawm tus noog, tab sis kuj nyob ntawm qhov xwm txheej ntawm nws kev saib xyuas.

Kev siv cov khoom quail yog vim xav tau quail rau kev ua neej nyob. Cov noog no tsis tiv thaiv cov zaub mov tsis zoo, ua kua dej tsis haum. Yog li no, quail qe tsis muaj tshuaj tua kab mob, nitrates, thiab tshuaj hormones.

Tsis zoo li quail, hen tau muaj kev hloov pauv hauv caj ces. Cov kws tshawb fawb twb zes ntau hom qe - qe thiab nqaij (menyuam qaib). Nqaij qaib kuj tsis tshua xav tau ntawm cov xwm txheej ntawm kev kaw. Yog li no, lawv feem ntau tau noj nrog cov zaub mov tsis zoo tshaj plaws nrog cov tshuaj hormones thiab ntxiv kho cov tshuaj tua kab mob. Qhov twg, ntawm chav kawm, cuam tshuam zoo ntawm lub qe.

Tsis tas li, quail tsis kis tus kab mob salmonellosis. Lawv lub cev kub yog ob peb qib siab dua li ntawm hens. Yog li ntawd, salmonella hauv quail tsis loj hlob. Uas tso cai rau koj noj quail qe nyoos tsis muaj kev kho cua sov ntev.

Ntau npaum li cas cov cholesterol nyob rau hauv quail qe

Yog li, tus nqi ntawm cov roj cholesterol nyob rau hauv quail qe yog negligible. Yog li ntawd, tsis txhob hais hnyav txog qhov ua phem rau lub cev. Tshwj xeeb tshaj yog thaum koj xav tias 80% ntawm cov roj (cholesterol) yog ua ke hauv tib neeg lub siab, thiab tsuas yog 20% los ntawm sab nraud.

Rau cov neeg uas xav tias 3% ntau dhau, nws yuav muaj txiaj ntsig kom rov qab nco qab tias cov roj (cholesterol) tau pom tshwj xeeb hauv yolk. Yog tias tsim nyog, koj tuaj yeem tshem tawm nws tag nrho los ntawm cov khoom noj, yog tias koj siv lub qe dawb (raws li cov protein).

Tus yil yolk muaj cov ntsiab hauv qab no:

Kev Sodium
Qab Zib
Hlau nplaum
Phus Thas
Hlau
Tshuaj calcium
Tooj liab
Cob Tsib
Txooj.

Tus nqi ntawm tag nrho cov zaub mov tsis tshaj 1g. Tab sis cov nqaijrog thiab cov rog - ntau ntxiv. Hauv 100 g ntawm quail qe - 11 g - rog, 13 g protein. Lwm yam tshuaj suav nrog lawv cov qauv muaj nyob hauv micrograms. Piv txwv, hauv 100 g ntawm quail cov khoom - 0.15 g ntawm sodium, 0.13 g ntawm poov tshuaj, 0.4 g ntawm carbohydrates thiab 0.09 g ntawm cov roj cholesterol.

Choline vs Cholesterol

Qe qe muaj cov roj cholesterol ua ke nrog lecithin thiab nws choline. Cov tshuaj no txo cov lipids uas nyob rau hauv cov ntshav, txhim kho lub xeev ntawm cov hlab ntsha hauv atherosclerosis thiab kho lub siab.

Choline - yog hom vitamin ntawm pawg B (nws hu ua vitamin B4). Hauv cov tshuaj loj, nws yog siv raws li hepatoprotector thiab tshuaj lipotropic (ua kom cov lipid metabolism zoo thiab cov roj cholesterol hauv cov ntshav).

Lecithin yog ib yam khoom uas nyuaj uas muaj cov roj ntsha, phosphoric acid thiab choline. Hauv tib neeg lub cev, lecithin ua tau ntau txoj haujlwm tseem ceeb. Nws yog cov khoom siv tsev ua haujlwm rau

cov leeg hlwb, thiab tseem ua rau daim nyias nyias ntawm tib neeg lub hlwb. Nws thauj cov roj (cholesterol) thiab protein nyob rau hauv cov ntshav. Cov yam ntxwv ntawm hepatoprotector pom (nws tiv thaiv daim siab mob hlwb thiab txhawb lawv lub zog rov qab, txo qis roj thiab tiv thaiv qhov tsim ntawm gallstones).

Lub xub ntiag ntawm choline thiab lecithin hauv lub npov qe rau cov rog (lipids) hauv nws cov lus. Yog li, nws tsis tseem ceeb npaum li cas yog tias muaj cov roj (cholesterol) hauv cov qe quail, nws yog qhov tseem ceeb uas lawv muaj lecithin thiab choline.
Lecithin muaj nyob hauv txhua yam zaub mov uas muaj cov roj ntsha ntuj (rog ntses, tawv tawv cheese, butter, nplooj siab). Yog li kev tsim ua kom paub tseeb tias cov roj (cholesterol) seem tsis txuam nrog hauv tib neeg lub cev.

Lus Cim: lecithin yog cov tshuaj lom biologically active. Yog li, nws yog nqus los ntawm yolks nyoos thiab tsis nqus los ntawm kev kho cua sov. Thaum cov roj (cholesterol) yog nqus los ntawm cov khoom noj (nqaij nyoos, hau, kib).

Quail thiab qe qaib: zoo sib xws thiab sib txawv

Cov tib neeg ntawv qhia zaub mov muaj protein, carbohydrate, vitamin khoom. Cov qe ntawm cov noog - nqaij qaib, quail, ducks - feem ntau yog npaj raws li cov khoom noj tau yooj yim. Qhov twg zoo dua rau xaiv nrog cov roj cholesterol siab?

Rau tus neeg uas lub cev tsis muaj roj lipid, nws yog ib qho tseem ceeb kom paub cov ntsiab lus roj hauv qav thiab cov qe qaib. Qhov no yog vim qhov yuav tsum tau tswj kev noj zaub mov thiab laij seb muaj pes tsawg calories thiab cholesterol hauv cov zaub mov. Nrog cov roj cholesterol siab, nws raug nquahu kom txwv nws txoj kev nkag mus rau sab nraud, kom noj cov zaub mov muaj roj tsawg thiab muaj roj tsawg.

Yog li, cov lus nug tsim nyog tshwm sim, cov roj ntau hauv cov khoom lag luam ntawm cov noog sib txawv? Thiab lub qe twg muaj cov roj (cholesterol) ntau dua - nqaij qaib lossis quail?

Hauv 100 g quail qe	100 g qe qaib qe
Cov roj khov ua tiav	850 mg	420 mg
Lub cev rog	13 g	11 g
Carbohydrates	0.6 g	0.7 g
Cov ntxhw	12 g	13 g
Calorie cov ntsiab lus	158 Cal	155 Cal

Raws li koj tuaj yeem pom, cov khoom noj quail yog ib qho piv txwv ntawm cov nqaij qaib hauv cov ntsiab lus ntawm cov khoom siv sib txawv. Nws kuj muaj ob peb calories, muaj cov protein thiab lipids (rog). Raws li rau tus nqi ntawm cov cholesterol, nyob rau hauv quail qe nws tseem ntau dua.

Txawm li cas los xij, qhov no tsis tsawg kawg txo lawv cov txiaj ntsig. Cov roj cholesterol me me tsis tuaj yeem tsim kev puas tsuaj. Yog li ntawd, quail qe uas muaj cov roj (cholesterol) tuaj yeem noj tau.

Kev Kawm Hauv Tsev Kawm Harvard

Lub sij hawm ntev kev tshawb fawb txog cov kev phom sij thiab cov txiaj ntsig ntawm cov noog qe tau ua ntawm Harvard Medical University. Ntawm no 120 txhiab tus neeg ua haujlwm pab dawb raug tshuaj xyuas. Hauv qhov kev tshawb nrhiav, nws pom tias cov neeg uas noj 2 lub qe txhua hnub tsis muaj kev tawm tsam ntau dua li lwm tus neeg uas tsis noj yolks thiab protein.

Kev soj ntsuam tau tau ua tiav ntawm 14 xyoo. Raws li cov ntaub ntawv tau, Harvard cov kws tshawb fawb xaus lus tias qhov nce hauv cov roj (cholesterol) hauv cov ntshav ntawm tus neeg tom qab noj qe yog, thawj, qhov tsis txaus ntseeg, thiab, qhov thib ob, tau them nyiaj los ntawm lwm cov txiaj ntsig muaj nyob hauv qab lub plhaub.

Raw thiab siav?

Yog li, peb tau pom tias noj quail qe yog qhov zoo rau txhua tus - cov tib neeg muaj roj cholesterol thiab nrog nws cov ntsiab lus siab. Peb kuj pom tias cov khoom lag luam quail muaj tsawg dua cov khoom tsis zoo thiab phom sij (cov tshuaj hormones, nitrates, tshuaj tua kab mob). Yog li ntawd, noj zaub mov quail nrog cov roj (cholesterol) yog qhov zoo dua rau cov khoom ntawm ua liaj ua teb qaib.

Nws tseem tsuas yog to taub nyob rau hauv daim ntawv twg nws yog qhov zoo dua los siv lawv - haus lawv nyoos, noj cov mos-hau (nyuaj-hau) lossis kib rau lawv hauv daim ntawv ntawm kib qe, omelet.

Xav txog qhov sib txawv ntawm cov khoom noj protein ua siav thiab nyoos. Thiab lawv cov twg thiaj li yuav muaj txiaj ntsig zoo dua rau tus neeg mob.

Kev kho cua sov ntawm cov khoom tshwm sim nyob rau hauv siab kub (txog 100 ° C). Nyob rau hauv cov ntaub ntawv no, cov protein thiab yolk tau txais qhov denser sib xws. Lawv cev qhuav dej (cev qhuav dej, lossis, nyob rau hauv nqe lus kev tshawb fawb, tsis paub meej).

Tsis tas li ntawd xwb, thaum rhuab siab tshaj 60 ° C, cov tshuaj lom neeg (enzymes, vitamins) pov tseg. Qhov no txo cov txiaj ntsig thiab nqus ntawm cov khoom. Yog tias lub cev tsis tas yuav siv nws cov enzymes los zom cov nqaij nyoos, ces nws yog qhov tsim nyog rau kev nqus ntawm cov zaub mov noj.

Tsis tas li, tom qab kev kho cua sov, cov yolk thiab cov protein poob cov vitamins tsis muaj txiaj ntsig. Thiab cov zaub mov - mus rau hauv lwm daim ntawv uas muaj tsawg dua kev nqus los ntawm tib neeg lub cev.

Cov lus xaus: txhawm rau kom cov vitamins thiab zaub mov ntawm quail qe yuav tsum nqus, lawv yuav tsum tau noj nyoos. Kev kho cua sov ua kom cov vitamins thiab hloov cov zaub mov rau hauv cov dej tsis zoo.

Cholesterol nyob rau hauv nyoos thiab siav yolk

Qhov nthuav thiab paub me me qhov tseeb: cov khoom muaj protein ntau yog nqus tau hauv lub cev tsuas yog thaum muaj qhov xav tau nws. Hauv qhov no, cov khoom siv kho cua sov yog assimilated hauv txhua kis - puas muaj qhov xav tau nws lossis tsis. Nws hloov tawm tias lub qe nyoos tuaj yeem nkag mus rau hauv qhov zom zaub mov yog tias tsis muaj qhov xav tau rau cov tshuaj uas nyob hauv. Tab sis ib qho ua noj siav los yog muab kib ua khoom noj yog qhov tsim nyog.

Li no txoj kev xaus: kev siv cov qe hau muab cov roj cholesterol ntau rau hauv tib neeg lub cev dua li cov nqaij nyoos hauv quail thiab cov nqaijrog. Yog li, cov neeg muaj lub siab muaj mob, muaj ntshav siab nyob hauv ntshav, nrog atherosclerosis thiab rog rog yog pom zoo kom noj qe nyoos.